@George Chiu全台跑透透

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Work out at home against Covid-19 防疫在家重訓,增強體能和免疫力
During lockdown, it’s better to stay home. What are you going to do at home? Why not work out? Workout can not only increase your physical strength, but it can enhance your immunity. The various exercises, in particular “Bent Over Row” and “Decline