#肌肉訓練
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2 年前
• 67 次觀看
首先要跟大家說抱歉，台灣第二波疫情爆發 本想美美呈現我最愛的瑜珈墊品牌分享給大家 但想想避免過多接觸，我還是在家呈現 再加上最近下雨，即使沒下雨在公園拍攝可能也不太方便 此篇會有點長，但全文盡量精簡+知識/經驗談 大概12月中我突然一個想通 飲食管理也接近一年了成效沒再突破 我就想不如我增加肌耐力訓練 然後就拿起我姊的瑜珈墊來做初中階的肌耐力訓練 只是從沒持續做過肌力訓練的我，肌耐力非常差 她的墊子很不穩不止滑，我做得很吃力 有些會滑掉的姿勢例如登山跑這種 我只能很慢動作或不安全了就先不做 不過很神奇，大概