#5ktraining

#running #trackandfield #fitness Are you wondering what is the long run 30 rule? The long run 30% rule states your long run should be no more than 30% of the distance of your weekly volume. Find out more specifics and details in this video. Want to set a n

NEW HOKA MACH X: Known for its maximalist cushioning and lightweight designs, HOKA adds a bit of extra boost to its classic Mach shoe lineup. Taking the responsive PEBA-based compounds found in the Rocket X2 midsole and adding a propulsive Pebax plate has