#cooldown

Ready for a quick and effective Pilates HIIT workout. Let's do it! ❀Full Body Workout ❀Time: 40 sec on/ no rest Calorie Burn 150 - 200 Cal *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ My Supplement

#trainwithkaykay #mobility Hey team #everydaywarrior ✨ The requests were high for a new Mobility Sesh. So I just created this new 30 MIN full body mobility workout routine for you, to feel buttery smooth. It can be done whenever you feel like moving your b

Max is champion due to a 5s penalty to Leclerc. He wasn't sure until the cooldown room. Buy some F1 Themed clothes and accessories ⬇️ Red Bull car - Pixel art: https://www.redbubble.com/i/sticker/RB-Formula-1-2022-Car-Pixel-art-by-javalinsta/10317472

View this post on Instagram A post shared by Avery Wang ▪︎ 威 | 生活＊旅遊誌 (@averywang)

养宠千日，用宠一时。天气渐凉，猫狗们是时候用肉体报答铲屎官了！ 欢迎大家关注我的Facebook账号：https://www.facebook.com/GuoQinChuQuLang/ “在家玩”系列：https://zaijiawan.page.link/qbvQ “出去浪”系列：https://chuqulang.page.link/eNh4 人间精品小柯基：https

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Importance of STRETCHING: ✔ELONGATES the muscles that are tight after working out ✔Reduces muscle soreness and the chances of cramping ✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be