#aclexercises

Get our Knee Program: https://store.e3rehab.com/products/knee-resilience After ACL surgery, how do you determine when it is safe to squat? When are you allowed to jump? Or what most people want to know- when can you run again? In this video, we review 10 m

Looking to support your ACL injury? The #ACL or Anterior Cruciate Ligament is one of many important structures of your knee and plays a key part in overall stability of the knee. Located inside the knee joint, it originates from the back edge of your femur

The Anterior Cruciate Ligament (ACL) helps keep the knee stable, and prevents it from sliding forward. When you have a Torn ACL, your knee can become painful and unstable. These stretches and exercises are for a non-operative or pre-operative injury. See D