#athomepilates

This full body sculpt & burn with abs pilates workout challenge will help you tone and burn body fat in 14 days. It's an intense 30 minute at home full body pilates workout and I challenge you to do this for 14 days and let me know how you do in the commen

13分鐘全身訓練小肌肉群 有效增強我們身體控制力、平衡度、精確度及流暢度 打造更好看的身材曲線。 緊記注意呼吸配合，不要心急 堅持，發自己的光吧♥️ ---------------------------------------------------------------------- Thank you so much for watching and subscribing to my channel! Stay Connected ✨ ♡ INSTAGRAM: @leeeeenacc ♡ EMAI