#athomeworkoutsforwomen

Welcome to the best back and biceps workout with the most spicy ab burnout! It's time for your lean and sculpted arms and abs to work it out today! Don't forget to grab your June program calendar here! https://shop.royalchange.fit/products/summertime-fine-

⚡️ GET 2-WEEKS FREE TO THE STUDIO ONLINE Get daily livestreamed classes and a full on-demand library of over 100 workouts on our app (available on Amazon, ROKU, Apple TV, iOS mobile, Android TV, and Google Play). Download The Studio Online or click the lin

長期看手機、電腦，總覺得肩頸硬梆梆，今天請鬼手武醫與我們分享輕鬆三招，即可放鬆過度緊繃的肩頸，增加我們的精氣神喔！ 影片內容： 上斜方肌的按摩 肩井穴的按摩 風池天柱的按摩 主講人：鬼手武醫 張振澤 中華民族損傷協會／中華六合精武協會 理事長 ❤️感謝大家的踴躍報名