#beginneryoga

Yoga Workout for Chest Opening Stretches for Tension Release | Stress Relief Routine Join Sinah on Yoga Plus FREE 14 Day Trial: https://psychetruth.vhx.tv In this Yoga video! Alex does a full body Yoga Stretching Routine! This workout is perfect for Beginn

一個好習慣的養成，只要持續21天就可以建立。 《每日五分鐘瑜珈》系列，希望你每天花一點時間跟著我一起輕鬆地練習。 #防疫瑜珈#宅在家#防疫新生活 請訂閱頻道，按讚、分享、開啟小鈴鐺 跟著我一起展開瑜珈旅程，每天陪著你一起練習。 也歡迎在影片底下留言給我喔~ FB 臉書粉專

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Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body. Choose a 20, 45, or 75-minute practice to suit your needs. 20 minutes: https://www.youtube.com/watch?v=FmplICmV_sk 75 m

Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body. Choose a 20, 45, or 75-minute practice to suit your needs. 45 minutes: https://www.youtube.com/watch?v=_kl_DxglATI 75 m

Importance of STRETCHING: ✔ELONGATES the muscles that are tight after working out ✔Reduces muscle soreness and the chances of cramping ✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be