#fitnessjourney - PinQueue

Example of a full day of eating and activity. This would be a typical Sunday! Kee...

1 年前

• 48 次觀看

View this post on Instagram A post shared by Razi Khan (@raziyyz)

<May的真實訓練紀錄> 過去幾個月來持續在 triplebarbell 加強肌力表現，重新學習如何運用核心在負重過程中發力、提升動作技術，理解到「呼吸、核心撐...

1 年前

• 55 次觀看

View this post on Instagram A post shared by May Liu (@may8572fit)

健身即將滿五年了，練出一些曲線與肌肉，48歲的背影還可以嗎？ It's been five years since I have been workout, a...

1 年前

• 546 次觀看

View this post on Instagram A post shared by ⚜️🧲Gloria健身媽媽🧲⚜️ (@gloria272727)

🪶 . . . . . . . . . . . . . #ランニング #ジョギング #健康 #運動 #ヨガ #朝ラン #igランナーズ #ランニング記録 #ラン...

2 年前

• 516 次觀看

View this post on Instagram A post shared by 🐑 𝙎 𝙇 𝘼 𝙔 𝙍 𝙐 𝙉 𝙉 𝙀 𝙍 🇭🇰 (@slayrun)

這兩天聽到一個我很愛的講師他說他看到一篇一個心理醫生的文章 👇🏻 我們今天所做的任何事都是憑著我們的回憶、記憶在做所以我們很可能今天早上起床 ...

2 年前

• 64 次觀看

View this post on Instagram A post shared by Cheri | Health and Wellness (@cherihealthcoach)

Happy Tuesday Evening! 🤍🤍 The splendour of my new hm white dress. Very pleased w...

2 年前

• 63 次觀看

View this post on Instagram A post shared by Natalie (@lawyer_loves)

10 min LOWER AB WORKOUT FOR BELLY FAT BURN! No Equipment ◆ Emi ◆

5 年前

• 59 次觀看

emi wong

♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ Go to https://www.audible.com/emiwong or text "emiwong" to 500 500: New members can get 3 months of Audible for just $6.95 a month - ♡ADD ME ON 成為我的朋友☺ Instagram: @EmiWong_ ► https://www.instagr

10 Minute Standing Abs Workout: BURN BELLY FAT FOR SMALL WAIST | No Mat Required

6 年前

• 36 次觀看

emi wong

♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/ Girl in her 20s. Living in Hong Kong, working a full time offic

10 min Intense BURN BACK FAT No Equipment Workout | HIIT At Home Routine

6 年前

• 170 次觀看

emi wong

♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/ Girl in her 20s. Living in Hong Kong, working a full time offic

10 min Full Body STRETCH & COOL DOWN Routine | Entire Body Flexibility Exercises & Relaxation

6 年前

• 34 次觀看

emi wong

Importance of STRETCHING: ✔ELONGATES the muscles that are tight after working out ✔Reduces muscle soreness and the chances of cramping ✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be

10 min Intense Lower Ab Workout BURN BELLY FAT No Equipment

6 年前

• 48 次觀看

emi wong

♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/ Girl in her 20s. Living in Hong Kong, working a full time offic