#herbsandspices

Learn about eight of the healthiest foods to add to your diet right away. Number one may surprise you! 0:00 Introduction: The healthiest foods you should be eating 0:10 What is the definition of food? 0:30 Which foods create the most disease? 4:13 Ultra-pr

View this post on Instagram A post shared by Nidhi Pandya Bhanshali (@my_ayurvedic_life)