#highintensityworkout

An intense full body HIIT & Strength Workout with Weights to improve strength and overall fitness. Grab your medium sized dumbbells, a mat and water 💦 Feel the sweat drip, muscles burn and push it to your limit! Let’s do it! Team when you feel like quittin

♡SUBSCRIBE FOR WEEKLY VIDEOS 訂閱我的頻道你不會後悔☺ ♡This video is in collaboration with iHerb You can get a discount off of your iHerb order by using links below ►iHerb: https://www.iherb.com?rcode=ADV8399 ►Cellucor, Alpha Amino, Performance BCAAs, Icy Blue Razz ht

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwong.life/programs ► more videos to watch: https://www.emiwong.life/other-videos FOR EARLY ACCES