#intenseabworkout

Goal: train GLUTES & ABS. Duration: 15 MINUTES. A match made in heaven: 15 minutes dedicated to your glutes & abs! Let’s work and strengthen those muscles to help build and define that hourglass shape! Make sure to engage your glute & ab muscles with every

this video is in collaboration with Blinkist ►the first 100 people to go to https://www.blinkist.com/emiwong ​are going to get unlimited access for 1 week to try it out! You’ll also get 25% off if you want the full membership xx ☺SUBSCRIBE TO JOIN THE #FEM

30 DAYS FAT BURN PROGRAM (Week 1-4): https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I ♡SUBSCRIBE FOR WEEKLY VIDEOS 訂閱我的頻道你不會後悔☺ ► http://bit.ly/SubscribeToEmi ♡ADD ME ON 成為我的朋友☺ Instagram: @EmiWong_ ► https://www.instagram.com/emiwo

♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ Go to https://www.audible.com/emiwong or text "emiwong" to 500 500: New members can get 3 months of Audible for just $6.95 a month - ♡ADD ME ON 成為我的朋友☺ Instagram: @EmiWong_ ► https://www.instagr

♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡Go to https://www.squarespace.com/emiwong to get a free trial and 10% off your first purchase ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https://www