#lowcalorie

今天再来大家分享一道懒人友好的一锅出低卡料理——油焖鸡！这一锅香浓热乎又滋味足，从蛋白质到碳水都兼顾了，而且没有用油！绝对是那种看着不信，吃一口就立刻折服，列入反复定期要做的日常减脂餐菜单!!! ================================= 🔸歡迎大家來到【芥末的小廚房】，我是芥末；一個在增肌減脂的同時，也要滿足口腹之慾的美食博主。 🔸我會定期分享低卡低脂又好吃的減脂菜譜，希望你的減肥之路也沒那麼辛苦，希望你们喜欢！ 💙喜歡影片請記得点赞、转发＋訂閱哦~ 謝謝支持！ 💙点击链接可以直接

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this video is in collaboration with Philips Officially my favorite toothbrush! 自從用咗呢支No.1聲波震動牙刷品牌嘅Philips Sonicare AI牙刷之後，我就冇咗刷牙太大力呢個壞習慣～佢突破性嘅 SenseIQ科技可以自動調節刷牙力度，配合All-in-One多功能刷頭，一次做齊潔

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