#lowimpact

#trainwithkaykay #mobility Hey team #everydaywarrior ✨ The requests were high for a new Mobility Sesh. So I just created this new 30 MIN full body mobility workout routine for you, to feel buttery smooth. It can be done whenever you feel like moving your b

Are you ready to torch calories and feel amazing? Look no further! Join us for this beginner-friendly and incredibly fun 12-minute cardio workout that you can do anytime, anywhere. We understand that finding time to exercise can be challenging, but with th

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[Joyce is Moist: for HKG] 20分鐘普拉提蓆上運動 (粵) 只需一張瑜伽蓆就可以同我一齊做一個20分鐘 #普拉提 蓆上運動！等我帶你去O:RIN嘅靚靚Studio做呢個 #低衝擊運動 啦！(片內講廣東話) Previous Video: [Joyce is Moist: for HKG] 我批咗我Dancer踭/I Elbowed My Dancer (粵/En Subs) https://youtu.be/takN5se0Aos Hi! I’m a 30-something sin