#powerpilates

Ready for a quick and effective Pilates HIIT workout. Let's do it! ❀Full Body Workout ❀Time: 40 sec on/ no rest Calorie Burn 150 - 200 Cal *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ My Supplement

Power Pilates是健身工廠獨創的靜態類型有氧課程 承襲classic pilates的：呼吸/專注/核心/精確/控制/流暢6大要素 創新強調以人體的Power House為出發點，強化軀幹的肌肉力量及穩定性，增加脊椎的活動度 學習骨骼及關節在正確的排列位置進行運動達到矯正姿勢的效果 皮拉提斯過