#relaxingstretch

This video is in collaboration with Zurich Insurance – Zuuup, just slide to activate your day-to-day Sports Protection. https://bit.ly/30jCrJp 21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM #emitransform ► https://www.emiwong.life/21-days-lower-bodylegs-th

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Importance of STRETCHING: ✔ELONGATES the muscles that are tight after working out ✔Reduces muscle soreness and the chances of cramping ✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be