#tornacl

Watch the incredible progress of this high school football player’s physical therapy following left-sided anterior cruciate ligament (ACL) reconstruction! Enhancing dynamic knee stability with lateral step-ups on the Shuttle Systems Balance Sport and Senap

Blood flow restriction, guasha, and cupping. Physical therapy just keeps getting weirder but I feel great. Love that we’re fusing Eastern and Western medicine to put me back together. Thank you all for your support as I go through this difficult journey! S

Dylan and I go cat-skiing outside of Park City, Utah. Deep powder and two years away from skiing... Should have seen this coming! 😅 About Off The Grid: Outdoors and adventure with my best friend and brother, Dylan. Come along with us as we travel the world

The Anterior Cruciate Ligament (ACL) helps keep the knee stable, and prevents it from sliding forward. When you have a Torn ACL, your knee can become painful and unstable. These stretches and exercises are for a non-operative or pre-operative injury. See D