#vinyasaflow

跟著瑜伽老師 Dola一起練習流暢瑜伽！ 練習傾聽與表達的「非暴力溝通」►https://smarturl.it/i7sygv 瑜伽會館Fly High Yoga的Dola老師示範「流暢瑜伽」的動作，「流暢瑜伽」又稱「VINYASA FLOW」，任何瑜伽體式都能被編排串聯進流動瑜伽中，藉由動作與呼吸的結合，感受快

Rise and shine with lululemon global ambassador and founder of Girlvana, Ally Maz. This 20 minute morning yoga class is intended to ensure you start your day off on the right foot. It will ease you into your morning with some deep stretching and easy flows

Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body. Choose a 20, 45, or 75-minute practice to suit your needs. 20 minutes: https://www.youtube.com/watch?v=FmplICmV_sk 75 m

Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body. Choose a 20, 45, or 75-minute practice to suit your needs. 45 minutes: https://www.youtube.com/watch?v=_kl_DxglATI 75 m