#workoutoftheday

An intense full body HIIT & Strength Workout with Weights to improve strength and overall fitness. Grab your medium sized dumbbells, a mat and water 💦 Feel the sweat drip, muscles burn and push it to your limit! Let’s do it! Team when you feel like quittin

View this post on Instagram A post shared by Ami (@amyypatton)

View this post on Instagram A post shared by Ami (@amyypatton)