Taylor Swift shares the preparation it took to get into shape for the 'Eras Tour' saying it was, "harder than anything I'd ever done before..." Full Story: https://www.eonline.com/news/1390985/taylor-swift-reveals-her-intense-workout-routine-for-the-eras-t
自律是一種態度,與年齡無關。健身什麼時候都不晚,一但開始了,你就已經進步了 這個徒手健身影片會鍛鍊到全身上下的肌肉,包含:胸肌、腹肌、背肌、大腿、屁股 難度中等,所以組間休息可以選擇做平板支撐加強訓練。每天跟著做一次可以雕刻身體的肌肉線條建議大家在家裡運動還是穿著運動鞋這樣除了安全,對腳的負擔也比較小防疫在家也不能怠惰,保持良好的運動習慣也是抗疫妙招加油,每天堅持做! 搭配著飲食控制降低體脂,就可以跟肚子說掰掰了! 一起動起來吧! The difficulty is medium, so you can c
Are you ready to torch calories and feel amazing? Look no further! Join us for this beginner-friendly and incredibly fun 12-minute cardio workout that you can do anytime, anywhere. We understand that finding time to exercise can be challenging, but with th
'This is the worst exercise and we're doing it twice!' - Find out which exercise in this Jennifer Lawrence-inspired routine was our fitness editor's least favourite - and J-Law's herself! Bridie worked with Dalton Wong, PT to J-Law ahead of her role in X-M
Hey hey I’m about to GLOW UP for Coachella. Enter for a chance to win a lifetime pass to Coachella from YouTube Shorts by creating a Short: tell us who your dream +1 would be if you won Coachella tickets for life, and use the hashtag #youtubecoachell
Apple Watch Series 7 has been released by Apple. The All New Series 7 Apple Watch comes in Blue, Red, Green, Silver, Gold and Graphite and is available now with a new larger 41mm and 45mm display, Apple Silicon S6, a brighter always-on display and Se
watchOS 8 Beta 3 released for developers and soon to public beta testers. Also, iOS 15 Beta 3, iPadOS 15 Beta 3, tvOS 15 Beta 3 and macOS 12 Monterey Beta 3 are out as well. This update adds updates to focus mode, storage, settings and more. In this
Here's a condensed look at one of Damian Lillard's pre-draft workouts at Merritt College in Oakland, CA. Follow Damian Lillard online on Twitter at http://twitter.com/Dame_Lillard and on Facebook at http://facebook.com/DamianLillard. #LICENSETOLILLARD