#workoutvideo

[Joyce is Moist: for HKG] 20分鐘普拉提蓆上運動 (粵) 只需一張瑜伽蓆就可以同我一齊做一個20分鐘 #普拉提 蓆上運動！等我帶你去O:RIN嘅靚靚Studio做呢個 #低衝擊運動 啦！(片內講廣東話) Previous Video: [Joyce is Moist: for HKG] 我批咗我Dancer踭/I Elbowed My Dancer (粵/En Subs) https://youtu.be/takN5se0Aos Hi! I’m a 30-something sin

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Importance of STRETCHING: ✔ELONGATES the muscles that are tight after working out ✔Reduces muscle soreness and the chances of cramping ✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be

♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/ Girl in her 20s. Living in Hong Kong, working a full time offic

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