Design Your Dream Life With Natalie Bacon

In this episode, I’m introducing you to a new feature inside Grow You: Mindful Messages From Natalie Bacon, and showing you how they will impact your daily life. I’m sharing 7 examples of these mindful messages to give you a taste of what it is like to receive them in Grow You, and showing you how they will help you navigate the challenges you are facing, show up on purpose, and create a future that is better than you could ever have imagined.

Get full show notes and more information here: https://nataliebacon.com/211

This week, I have a very different episode for you, as I took some of my clients' questions and answers and turned them into a podcast episode. I purposely chose the questions that I receive most frequently, so tune in to hear my answers to these questions, and how you can apply what I’m teaching you this week in your own life.

Get full show notes and more information here: https://nataliebacon.com/210

This week, I sit down with Master Certified Life and Weight Loss Coach Dr. Katrina Ubell to discuss the biggest roadblock for women with weight loss and the importance of getting more in tune with your body. Whether you are on a weight loss journey, want to change your body in other ways, or would like to have a different relationship with aging, what Dr. Ubell is sharing this week will give you the groundwork necessary to start making a permanent change in your life.

Get full show notes and more information here: https://nataliebacon.com/209

In this episode, I’m sharing some reasons it might be difficult for you to stay out of everyday overwhelm, and helping you get more traction with navigating it. Hear some effective ways to work with overwhelm, both in and out of the moment, and how to change your mindset to feel more empowered and start taking action from this place.

Get full show notes and more information here: https://nataliebacon.com/208

In this episode, I’m showing you the real reason you feel irritated by your spouse, and sharing some example thoughts you can try on whenever this feeling arises. Discover how to give yourself permission to validate your feelings and take responsibility for them, and some mindset shifts you can make to show up as the woman and wife you want to be.

Get full show notes and more information here: https://nataliebacon.com/207

I’m sharing what confidence looks like as a mom, the importance of practicing confidence, and some places I see a lack of confidence showing up for so many moms. I’m showing you how to grow, change, and improve as a mom from a place of wholeness, and some practices to help you implement confidence in motherhood and change the way you show up as a mom.

Get full show notes and more information here: https://nataliebacon.com/206

If you are feeling depleted, overwhelmed, and tired of feeling as though you are just a mom, I’m here to help this week. I’m giving you some alternative thoughts you can try on to replace your existing thoughts about being just a mom, and encouraging you to give yourself permission to decide on purpose how you want to allocate your time, energy, and resources to the role of mom.

Get full show notes and more information here: https://nataliebacon.com/205

In this episode, I’m sharing 5 different types of intimacy in marriage and giving examples of what each one might look like in your relationship. I’m giving you a new way to think about intimacy, showing you how to increase intimacy in each category and the benefits of doing so.

Get full show notes and more information here: https://nataliebacon.com/204

Join me this week to discover why negative thoughts feel so overwhelming, and what you can do about it. I’m showing you how to feel better faster when you’re in the throes of negative thoughts, and I’m offering a list of alternate statements you can feed your brain when it wants to go down a road of resisting, reacting to, or judging your thoughts.

Get full show notes and more information here: https://nataliebacon.com/203

This week, I’m going through the elements of both a disempowered and an empowered mindset, and giving you some examples so you can see where you are right now and where you want to go. I’m giving you the step-by-step, so you can shift into an empowered mindset, showing up as the best mom you can be no matter the circumstances.

Get full show notes and more information here: https://nataliebacon.com/202

In this episode, I’m teaching you a new, insightful way to view productivity and showing you how to get clear from the inside out to create a better result for yourself. Hear the two main problems I see come up with moms who want to be more productive and the solutions to them, and the importance of striking a balance between producing and resting.

Get full show notes and more information here: https://nataliebacon.com/201

Listen in this week as I share some mindfulness strategies to help you start to think differently about playing with your kids. I’m giving you some simple steps to help you reach a place where you enjoy playing more and feel empowered around it, and showing you why you need to stop judging yourself and start showing yourself more compassion around this topic.

Get full show notes and more information here: https://nataliebacon.com/200

Listen in this week as I share some examples of how self talk manifests in real life in terms of how we show up as moms. Hear the effect that negative self talk has on our lives, how to use self talk to increase the intimacy with yourself, and a process you can use to change your negative self talk in your experience of motherhood.

Get full show notes and more information here: https://nataliebacon.com/199

In this episode, I’m sharing some of the places that Mom Guilt shows up, why it does, and what it means when you feel it. I’m giving you some examples of toxic thoughts you may experience around Mom Guilt, some areas I see this cropping up for people, and how to stop holding yourself to an unattainable, unachievable standard as a mom.

Get full show notes and more information here: https://nataliebacon.com/198

Tune in this week to discover how to process your anxiety and uncertainty around the future, your family, or anything else. As mothers, so many of us believe that we’re anxious because of what’s happening around us, but I’m sharing what really causes anxiety, and why your brain holds the key to living a life you truly love.

Get full show notes and more information here: https://nataliebacon.com/197

Curious what it's like inside Grow You? In this bonus episode, you'll learn all about my mindfulness community for moms, including what's inside, how to use it, who it's best for, and how you can expect to change as a result of going through the program. If you've been thinking about joining Grow You, or aren't quite sure whether it's the right program for you, this episode will give you all the answers you need to make a confident decision.

Learn more about Grow You and how you can join here!

Tune in this week to discover how to set the boundaries you need to design a life you truly love. I’m sharing how to know when you need to set a boundary, when you don’t, and I’m giving you a new perspective from which to view your boundaries, so you can uphold them in a way that honors you and gets the results you want for yourself.

Get full show notes and more information here: https://nataliebacon.com/196

I’m diving deeper into your role as a parent and how it relates to the role your kids play and the rules that they follow at home. I’m sharing three components that will help you stay calm and regulated, regardless of what your kids choose to do, and showing you how to teach your children to feel their feelings without acting in a way that breaks one of the rules or violates a boundary.

Get full show notes and more information here: https://nataliebacon.com/195

Join me this week and hear how Time Scarcity could be showing up in your life and how to decide on purpose to change the way you think about your time. I’m sharing some ways to check in with yourself about your thoughts on time, and giving you a simple shift you can make that will change your experience and relationship with Time Scarcity.

Get full show notes and more information here: https://nataliebacon.com/194

Listen in this week and hear Seedtime’s Bob and Linda Lotich’s incredibly inspiring story of getting out of debt, creating more income, and giving from a place of generosity. They share the challenges they faced early on in their relationship, some tips to help you get started with giving, and their advice for anybody looking to get started in changing their financial lives.

Get full show notes and more information here: https://nataliebacon.com/193

In this episode, I’m sharing some reasons we tend to people please and some examples of people pleasing behaviors. Saying yes from a place of guilt and resentment erodes the relationship you have with yourself and others, so I’m showing you how to recognize where you might be people pleasing in your own life, and giving you some steps to help you stop saying yes to other people’s requests at the expense of yourself.

Get full show notes and more information here: https://nataliebacon.com/192

In this episode, I’m teaching you more about perfectionism, how to notice it in yourself, and some next steps you can take when you start to notice it showing up in your life as a mom. Discover why perfectionists tend to feel a lot of shame, why it is entirely possible to overcome perfectionist tendencies, and what can happen when you let go of perfectionism.

Get full show notes and more information here: https://nataliebacon.com/191

Listen in this week as I’m teaching you about default thinking and showing you how to start noticing the thoughts you are thinking on default. Hear some examples of default thoughts that don’t serve you, and learn how to change your default thinking and start the path towards purposeful, supportive thinking.

Get full show notes and more information here: https://nataliebacon.com/190

Join me this week as I share the real reason you yell at your kids, and how managing your inner mind and body will help you to stop yelling at your kids. Hear some of the most common reasons people yell at their kids, how to discipline and parent without getting upset, and some steps to take to stop yelling.

Get full show notes and more information here: https://nataliebacon.com/189

I’m giving you a new way to look at your self identity and showing you how to transform yourself and make the necessary shifts and changes to become the person you dream of being. Creating your future self identity involves consciously deciding who you want to be in the future and drawing that future into you, and what I’m sharing this week can change your life if you practice it.

Get full show notes and more information here: https://nataliebacon.com/188

I’m sharing how our nervous system tries to protect us and the reasons we feel triggered by things that happen to us. Discover what happens when you are in one of the survival states, some examples of what it looks like to be in fight, flight, freeze, or fawn, and some of the benefits that can come from allowing yourself to spend time in a calm state.

Get full show notes and more information here: https://nataliebacon.com/187

This week, I’m sharing some time management tips for moms and showing you how to start thinking on purpose about your time. Discover how to become aware of what you are currently thinking about your time, and some things to look out for as you do this to help you have success with this type of planning.

Get full show notes and more information here: https://nataliebacon.com/186

In this episode, I’m talking about weight loss after having kids and sharing why you can create any body you truly desire. Hear some tools and mindset shifts you can use that will lead you to how you want to feel in your body after having kids, and learn how to love your body first so you can decide what to create for your future.

Get full show notes and more information here: https://nataliebacon.com/185

I’m sharing 10 mindset shifts to help you choose different thoughts than those your brain keeps offering you on default. These mindset shifts are lifechanging and will help you recognize the truth regardless of what your default thoughts are telling you, so tune in to learn to become more empowered as a mom instead of frustrated and exhausted.

Get full show notes and more information here: https://nataliebacon.com/184

I’m sharing 3 simple steps to help you get started with feeling better. When you prioritize feeling good, it doesn’t mean that there aren’t still challenges, but you will show up in a way you are proud of. So tune in to discover how to stop prioritizing other people’s needs at the expense of yourself, and learn how to feel better moving forwards.

Get full show notes and more information here: https://nataliebacon.com/183

If you are curious about slowing down on your drinking or stopping drinking altogether, I’m sharing five practical tips to help you limit your alcohol consumption. You can change your relationship with alcohol and still be the mom you want to be, and I’m sharing my experience to give you insight into how this might be possible for you.

Get full show notes and more information here: https://nataliebacon.com/182

I’m sharing the difference between thoughts and facts and showing you how both might show up in your life. Your thoughts are creating any emotional distress you are experiencing in your life, so I’m sharing why your brain on default will always focus on what it has always thought, and how to start deciding on purpose what story you want to tell.

Get full show notes and more information here: https://nataliebacon.com/181

I’m giving you a new way to think about hard seasons in motherhood. I’m showing you how to notice the main story your brain is telling you about the hard season you are experiencing, and sharing why you always have the option to think whatever you want about the season you are in.

Get full show notes and more information here: https://nataliebacon.com/180

I’m sharing four steps to help you become more mindful in your life. At first, mindfulness can seem like this intangible concept, but the more you practice it, the more your body will adapt to it, so I’m sharing the benefits of being more mindful and why being more mindful will create a positive ripple effect in every other area of your life.

Get full show notes and more information here: https://nataliebacon.com/179

If you feel like you are constantly worrying about your kids, I’m sharing some tips this week to help you move forward and stop letting those worries negatively impact your life. You can’t control the future, but you can control how you show up, and I’m sharing how to change your behavior so you can show up how you want to as a mom.

Get full show notes and more information here: https://nataliebacon.com/178

I’m sharing 3 mindsets that cause and create problems and challenges in our lives and showing you how you can change them to optimize your life. I’m showing you how to start creating your thoughts on purpose and become empowered to show up for yourself, your family, and your community.

Get full show notes and more information here: https://nataliebacon.com/177

I’m diving deeper into agency and mirroring, how they are intertwined and why knowing about them can change how you show up in relationships. I’m giving you some examples of how they might show up in your life, and how to bring consciousness and awareness to them so you can stay much more in control of your emotions.

Get full show notes and more information here: https://nataliebacon.com/176

I’m sharing some examples of what self compassion looks like and teaching you exactly how to apply it to your life. Learn how to recognize where you might be criticizing and judging yourself, and give yourself permission to be kind to yourself and show yourself grace, no matter what the circumstances are.

Get full show notes and more information here: https://nataliebacon.com/175

I’m sharing a 5-step process to help you feel your feelings. This is something that will help you tremendously if you're feeling anxious, worried, overwhelmed, stressed, or any other negative emotion. Find out how to allow your feelings and move through them without resistance so you can reduce your suffering and deal with them more effectively.

Get full show notes and more information here: https://nataliebacon.com/174

I’m sharing some tips to help you make decisions from your highest self and why if you have your own back, decisions aren’t such a big deal. Discover how to have the confidence and reassurance that no decision you make is ever wrong and why you can always redecide in the future.

Get full show notes and more information here: https://nataliebacon.com/173

I’m sharing a step-by-step process to help you decide on purpose how you want to think about everything in your life. The truth is that you don’t have to think the thoughts your brain presents to you. You can choose new and different thoughts that serve you better. This means you'll feel better, from the inside out.

Get full show notes and more information here: https://nataliebacon.com/172

This podcast is for moms who care about personal growth. When life seems busy and overwhelming, this is a place to come for a little help to get you through your day-to-day challenges. You'll learn how to live purposefully and feel more joy in your everyday life. I cover mindset, confidence, relationships, time management, goal setting, money, and more. I'm your host, Natalie Bacon, and I'm here to help you design your dream life. Learn more at NatalieBacon.com.

This week, I’m sharing a 3-step process to help you create your future self in a meaningful way. Learn how to use this future self tool to create the life you want, and discover the many ways that doing this work is so helpful.

Get full show notes and more information here: https://nataliebacon.com/171

I'm showing you how the concept of inconvenient dreams comes into play especially around this time of year and why your initial dreams are not your truth. I’m showing you how to know if your dream is really a true dream, and how to bring them into your life. If you don’t know what your dreams are, discover how to find them this week.

Get full show notes and more information here: https://nataliebacon.com/170

This week, I’m giving you a better understanding of what the inner work is and what it is not. I’m breaking down why it’s so important to do the inner work, why I believe in this work so much, and how to know whether the inner work you are doing is really working for you or not.

Get full show notes and more information here: https://nataliebacon.com/169

This week, I’m sharing some different definitions of mindfulness and why I love them so much. Discover what it does and doesn’t mean to become more mindful, and how understanding what mindfulness is will enable you to start using it in a way that’s helpful for you.

Get full show notes and more information here: https://nataliebacon.com/168

I’m sharing why a year end reflection is one of the most important things we can do on a consistent yearly basis and how to tell the story of the last year in a way that really serves you. I’m showing you how to reflect meaningfully in a way that’s going to benefit you for the next year and beyond.

Get full show notes and more information here: https://nataliebacon.com/167

This week, I’m encouraging you to consider how your life would be different if you changed your mindset to become someone who not just gives all of the time, but allows people to give back to you. Discover why, as a mom, allowing people to take care of you is necessary to your wellbeing, and how to prioritize your own needs as well as everyone else’s.

Get full show notes and more information here: https://nataliebacon.com/166

I’m showing you how to deal with a challenging person in your life and decide on purpose how you want to show up. You don’t need people to change and see things from your point of view to do this work, but learning to manage your thoughts around this will make your whole experience easier.

Get full show notes and more information here: https://nataliebacon.com/165

Tune in this week to hear four things you can do to reduce daily overwhelm and set yourself up for success. I’m showing you how to make it easier to manage your thoughts, and giving you three questions you can ask yourself to help when you feel overwhelmed.

Get full show notes and more information here: https://nataliebacon.com/164

Sometimes you will be in highly stressful situations where trying to change your thoughts won’t help, so in this episode I’m showing you how to use mindfulness in those moments so you can calm your nervous system, allow the emotion, and release it. Then you can start to look at your thoughts from a much calmer place.

Get full show notes and more information here: https://nataliebacon.com/163

Join me this week as I share what balance is, why we feel out of balance, and some different ideas to think about it and move forward in a way that serves you. With numerous priorities to juggle, it can feel difficult to find balance in our lives, so I’m asking you some questions to help you think about what it means to you and use it to create your specific dream life.

Get full show notes and more information here: https://nataliebacon.com/162

I’m sharing the most common marital disagreements that I coach my clients on and teaching you 5 steps to help you disagree peacefully in marriage. The process I’m sharing will help you address any disagreement that you are having while still allowing space for differing opinions, so get ready to create so much more peace in your marriage.

Get full show notes and more information here: https://nataliebacon.com/161

Tune in this week as I’m sharing some practical ways to help you manage your money effectively. Hear why I’m grateful for my $206k of student loan debt, and why more money is always available to you, you just need to learn how to change the way you think about it.

Get full show notes and more information here: https://nataliebacon.com/160

This week, I’m encouraging you to think about what you are passionate about and what interests you in your life. I’m showing you how to think about your passion from your future, one of the best ways to grow your passion right now, and where to start when it comes to pursuing your passion.

Get full show notes and more information here: https://nataliebacon.com/159

I share three of the best ways to talk to your children about their emotions and how to process them, whatever age they are. I’m sharing some mistakes I have seen from parents who have done this work so that you don’t make them, and why you should teach your kids the importance of processing and feeling all of their emotions, not just the good ones.

Get full show notes and more information here: https://nataliebacon.com/156

This week I’m sharing some tips to help you think about the seasons of your marriage and work through each one. Discover the importance of expecting there to be seasons in your marriage, and why understanding them will help you work through problems and create more connection in your relationship.

Get full show notes and more information here: https://nataliebacon.com/157

Learn what Living In The AND looks like and how to use this tool to create more internal peace and calm in your life. I’m sharing one of the most transformational ways I’ve implemented this tool in my own life and how Living in the AND will enable you to be more compassionate and understanding towards yourself and others.

Get full show notes and more information here: https://nataliebacon.com/156

This week I share five ways to use curiosity and give you some examples to see how magical and wonderful this emotion is. Getting curious can serve you in so many ways so I’m sharing why this is one of my favorite emotions and how you can use it to enhance your life.

Get full show notes and more information here: https://nataliebacon.com/155

Discover where you might be engaging in low grade body bashing. I’m sharing why this comes up for so many people, why it’s become normalized in our culture, and how to meet yourself with love so you can change from that place, instead of changing your body simply because you don’t like it.

Get full show notes and more information here: https://nataliebacon.com/154

I’m showing you how to stop overscheduling and start being more protective of your time. Discover the importance of scheduling white space for yourself, and what can happen when you stop overscheduling and start prioritizing your peace and wellbeing.

Get full show notes and more information here: https://nataliebacon.com/153

I’m sharing the importance of resting on purpose and showing you how to carve out moments of peace in your day. This work is so simple and yet we don’t all do it, but this episode will show you what happens when you rest with intention and learn how to pause, check in with yourself, and connect to your body.

Get full show notes and more information here: https://nataliebacon.com/152

It is incredibly hard to manage your mind when you are constantly operating off of a to-do list. Your brain looks at it and freaks out, and it ends up being counterproductive rather than productive. There is a more effective tool that can help you get exactly what you want in life.

Join me this week as I share how calendaring works, the benefits of doing it, and how using this tool gives you a clear mindset to create success in your life.

Get full show notes and more information here: https://nataliebacon.com/151

Jody and I are exploring what it takes to create success and showing you how to change your thinking to become more successful. We discuss how your beliefs enable the results you create for yourself and some mindset shifts to help you achieve success in your life. Whether you are seeking success in your parenting, running an online business, working in corporate America, or volunteering locally, this episode will help.

Get full show notes and more information here: https://nataliebacon.com/150

I’m explaining the concept of push vs. pull energy and showing you how to use this to achieve what you want in your life. What pushes and pulls you may change over time, but being open to this and giving yourself space to change your priorities will serve you so much, so don't miss this week's episode as I show you exactly how to establish what this looks like for you.

Get full show notes and more information here: https://nataliebacon.com/149

The news is out—I'm pregnant! And with that has come an entirely different experience than I imagined (spoiler alert: it's been a lot harder for me than I could've ever known). This led to so many mindset shifts for me during my first trimester that I'm delighted to bring you here today. I’m sharing some mom-to-be mindset tips that will be helpful if you are experiencing a challenging pregnancy or going through a challenging time physically.

Get full show notes and more information here: https://nataliebacon.com/148

I'm exploring the differences between economic, non-economic, and human value and showing you how they are separate from your worth. If you feel that you are not being paid what you are truly worth, this episode will show you the different ways that we have been conditioned to think about value and worth, and why your worth is not linked to your economic value as a person.

Get full show notes and more information here: https://nataliebacon.com/147

I'm exploring the idea of being gentle with yourself and holding space to allow for your relationships and emotions. When you feel gentle with yourself, not just when going through a challenge but also in your day-to-day life, the actions you will take will be very different. In this episode, I’m showing you how to use this idea to grow into the next version of yourself from a place of love.

Get full show notes and more information here: https://nataliebacon.com/146

Discover why you might be saying no for the wrong reasons. I’m sharing where I see so many people making decisions that are out of integrity and alignment with what they genuinely want to do, why doing this keeps us playing small, and most importantly, what you can start doing about it right now.

Get full show notes and more information here: https://nataliebacon.com/145

Find out why we tend to spend so much time focusing on our thoughts and not so much on our bodies. I’m showing you how to create space to be in your body as much as you are with your thoughts and sharing a tool you can use to increase your awareness of what’s going on with your body.

Get full show notes and more information here: https://nataliebacon.com/144

I'm exploring the concept of having more fun and show you why you have the power to create more fun in your life. Having more fun will bring so much more value and enjoyment to your life, so I’m showing you how to change your view and train your brain to start finding new ways to create fun in anything you do.

Get full show notes and more information here: https://nataliebacon.com/143

I'm defining what I mean by masculine and feminine energy and how both of these energies can affect the way you live your life. I’m sharing some activities to try for both the masculine and feminine energy and teaching you how to use them to bring more fun, creativity, and joy into your life.

Get full show notes and more information here: https://nataliebacon.com/142

I’m sharing the benefits of creating more space and simplicity in your life, and how doing so will enable you to focus on the bigger picture. Discover four ways to create more space and simplicity in your life, and learn how this will help you to live your life with more joy and intention.

Get full show notes and more information here: https://nataliebacon.com/141

Discover how to use your Inner Coach more than you listen to your Inner Critic. I’m showing you some ways both your Inner Coach and Inner Critic might show up for you, and giving you some examples of when to use this tool to help you feel empowered to take action and live the life you want.

Get full show notes and more information here: https://nataliebacon.com/140

Discover how to recognize why you might be overworking and learn how to intentionally shift your belief around it. If you identify as a high achiever, this will seem like an impossible feat, but I’m sharing some tools to help you stop overworking without compromising your success.

Get full show notes and more information here: https://nataliebacon.com/139

Join me this week as I explore the concept of purpose and why we can have multiple purposes throughout our lives as we grow, evolve, and age. I encourage you to think about purpose differently; ask yourself with openness and curiosity what you want from your life. Gaining this clarity will enable you to intentionally create the life you want for yourself.

Get full show notes and more information here: https://nataliebacon.com/138

Join me this week as I share three steps to help you communicate with confidence. Discover the power of both verbal and non-verbal communication, three parts that make up confident communication, and why you will communicate so differently when you show up from a place of confidence.

Get full show notes and more information here: https://nataliebacon.com/137

In this episode, I’m sharing why you being proud of yourself shows other people that it’s possible for them. I’m showing you how to be proud of yourself, give yourself permission to be confident, and how to create more connection and success by helping others do the same.

Get full show notes and more information here: https://nataliebacon.com/136

In this episode, I’m sharing some tips and recommendations to help you incorporate rest into your life. I share the purpose of relaxing and show you how to quieten your outer world and inner chatter to connect your mind and body. If you are a high-achieving woman who identifies with doing it all, being busy, spread too thin, or you just struggle to rest, this episode is for you.

Get full show notes and more information here: https://nataliebacon.com/135

Join me this week as I share some thoughts that make me feel empowered and some questions to ask yourself to move into empowerment. I’m showing you why feeling empowered is always caused by our thinking, and showing you how to create more feelings of empowerment in your life.

Get full show notes and more information here: https://nataliebacon.com/134

Join me this week as I share 7 areas of my life that I’ve simplified and decluttered, and how it’s made such a big difference to how I live. I’m explaining why having more stuff isn’t always better and showing you the importance of creating more space for simplicity in your life.

Get full show notes and more information here: https://nataliebacon.com/133

In this episode, I’m sharing the differences between positive and deliberate thinking and showing you how to be intentional with your thinking to decide how you want to feel about something. I’m sharing the importance of allowing yourself to feel negative emotions, and how you can use this knowledge to empower yourself with your thinking.

Get full show notes and more information here: https://nataliebacon.com/132

In this episode, I’m sharing an exercise to help you establish what you have time for in your life, and showing you how to use it to be more intentional with your time. You'll learn how to bring awareness to your thoughts and circumstances and why doing this work on an ongoing basis will help change that rushed, busy mentality.

Get full show notes and more information here: https://nataliebacon.com/131

In this episode, I’m sharing the concept of The Next Believable Thought and showing you how to use this to gain momentum and move along in your journey of transformation. I’m sharing some examples of Next Believable Thoughts and showing you why practicing this regularly will enable you to become empowered and energized to create the results you want in your life.

Get full show notes and more information here: https://nataliebacon.com/130

In this episode, I’m showing you how to create a habit of feeling and thinking in a certain way, and how to bring more intentionality to your thoughts. I’m sharing the benefits of thinking and feeling on purpose, and how thinking deliberately will change the way you experience life.

Get full show notes and more information here: https://nataliebacon.com/129

In this episode, I’m showing you how to pay attention to how you’re treating your body and start caring for it from a place of abundance. I’m sharing seven examples of how Body Neglect happens and two tools to help you change your relationship with your body.

Get full show notes and more information here: https://nataliebacon.com/128

In this episode, I explain why we often interpret things in the world without any intentionality and how to change that. I show you why so many of us mistakenly believe our thoughts to be facts, and why you get to decide on purpose what your relationship with the world will be like.

Get full show notes and more information here: https://nataliebacon.com/127

In this episode, I’m showing you how to practice filling your own Self Love Tank so that you get to feel the love whenever you want and live a more intentional life. I’m sharing tips to take ownership of any problem in your life and showing you how to stop living small and start getting the results you want.

Get full show notes and more information here: https://nataliebacon.com/126

This week, I’m bringing you all the tools and teachings I've learned from a range of incredible coaches and mentors to help you grow and expand into a life you love. I’m showing you how to choose your next teacher, coach, or mentor and why it’s so important to invest in yourself and your future.

Get full show notes and more information here: https://nataliebacon.com/125

Join me this week as I share some of my experiences with Love Abundance and how I use it as a driver of my life. I’m defining what true love is and isn't, and explaining why if you’ve ever struggled with attachment, perfectionism, or have been disappointed by your own expectations of others, this work will blow your mind!

Get full show notes and more information here: https://nataliebacon.com/124

Tune in this week as I show you how to increase awareness of your own mind so that you can create less suffering and resistance in your life. I’m sharing some tips to change your thoughts on purpose and showing you how to treat yourself with compassion and acceptance.

Get full show notes and more information here: https://nataliebacon.com/123

Join me this week as I explain why we need to prioritize thought work ahead of all the other things in life if we want things to change. I’m explaining why you should stop believing your thoughts as though they are fact (hint – they’re not!) and sharing a step-by-step process to show you how to believe new thoughts so that you can get what you want in life!

Get full show notes and more information here: https://nataliebacon.com/122

Join me this week as I discuss why so many people struggle to deal with rejection and the importance of being willing to experience the negative emotions associated with failure to succeed. I’m showing you how to stop making failure and rejection mean something about you, and how to start creating better feelings to drive your actions towards the result you want.

Get full show notes and more information here: https://nataliebacon.com/121

Join me on the podcast this week as I share some tools to help you plan your year and future with intention. I’m showing you how to think about what kind of transformation you want to see in the next 12 months, and how to have the courage to be bold and go for it, even though it might not work out. Trust me – it’s so worth it!

Get full show notes and more information here: https://nataliebacon.com/120