今年夏季,絕不能錯過名勝壹號世界郵輪重回基隆啟航!多種優惠方案讓您輕鬆預訂心儀的日本沖繩郵輪行程,同時省下大筆開支!

Life And Life Only

1 年前
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(基於 PinQueue 指標)
Life And Life Only
A podcast about...life and the search for inner and outer truth, with an emphasis on Life Coaching, Psychology and Alternative media
Thu, 16 Feb 2023 15:08:39 +0000
Episode 36- The Many Sides of David Blaine’s ’Above The Below’

David Blaine is known around the world and a magician and illusionist. However, he has also had a parallel life doing endurance stunts, apparently for real without illusion (though some believe otherwise).

This episode deals with my personal favourite of these stunts, when he tested the limits of human endurance, both physical and psychological, living in a plexiglass box for 44 days in London in 2003 with only water to sustain him.

One of the ironic things about this stunt is that he was both alone in isolation but was also surrounded by a daily throng of visitors who kept him going as he grew weaker, and kept him entertained as he watched the world go by…

I hope you enjoy the show! If so, please subscribe, like, share etc...

Facebook page- https://www.facebook.com/lifeandlife75

Twitter- https://twitter.com/lifeonly75

To leave feedback, please write to lifeandlifeonlypod@gmail.com

Support Antony's work at www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching)

https://www.antonyrotunno.com

Antony’s John Lennon podcast

https://glassoniononjohnlennon.com/

episode links

The original blog post

https://www.antonyrotunno.com/2021/07/24/the-many-sides-of-david-blaines-above-the-below/

Previous episodes about meditation (‘Life And Life Only’ and ‘Luke’s English Podcast’)

https://lifeandlifeonly.podbean.com/e/episode-4-the-joys-and-wonders-of-meditation-part-1-of-2/

https://lifeandlifeonly.podbean.com/e/episode-5-the-joys-and-wonders-of-meditation-part-2-of-2/

https://podcasts.apple.com/lb/podcast/762-meditation-learning-english-with-antony-rotunno/id312059190?i=1000554231401

David Blaine and ‘Moonlight Sonata’

https://www.youtube.com/watch?v=UaQ9dDtiNAY

Harmony Korine’s film 'Above The Below’

https://www.youtube.com/watch?v=9fCl9cgBgoQ

David Blaine Street Magic/Magic Man (TV specials)

https://www.youtube.com/watch?v=zTtaKtUWQ7I

David being mysterious with Eamonn Holmes in 2001

https://www.youtube.com/watch?v=DKVbs7LL8I0

David on the Joe Rogan podcast

https://www.youtube.com/watch?v=NY3Zg37nIHo

David Blaine- ‘How I held my breath for 17 minutes’ (TED talk)

https://www.ted.com/talks/david_blaine_how_i_held_my_breath_for_17_minutes

David with Larry King

https://www.youtube.com/watch?v=Sdr1Luq3PYY

Derren Brown mathematical memory ‘trick’

https://www.youtube.com/watch?v=zAJHUv2JS7w

John Cage’s 4.33 (not too much noise, ok?!)

https://www.youtube.com/watch?v=yoAbXwr3qkg

Thu, 16 Feb 2023 15:08:39 +0000
Episode 35- Legends & Folly- The Remarkable Story of R.M.S. Titanic (Part 2 of 2)

We complete the reading of Antony's longform essay with the dramatic sinking and its aftermath. Ordinary humans of all levels of means and status fight for their lives against the slow, inevitable creep of death, and after the disaster there's equal measures of genuine humanity and ugly scapegoating

The story of R.M.S. Titanic and its unfortunate fate seems to have everything, both good and bad, in terms of how society views itself, its apparently superior relationship to nature and people’s relationships to their fellow man. This is a historical event but it’s also a story full of drama and human interest, and one that has been subject to constant revision in the 110 years since the ship sank.

I hope you enjoy the show! If so, please subscribe, like, share etc...

Facebook page- https://www.facebook.com/lifeandlife75

Twitter- https://twitter.com/lifeonly75

To leave feedback, please write to lifeandlifeonlypod@gmail.com

Support Antony's work at www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching) https://www.antonyrotunno.com

episode links

The essay in full

https://www.antonyrotunno.com/2021/07/24/legends-and-folly-the-remarkable-story-of-r-m-s-titanic

Links to the 2 main books used as sources

https://www.goodreads.com/book/show/61834.A_Night_to_Remember?from_search=true&from_srp=true&qid=1tJWeCS3CS&rank=1

https://www.goodreads.com/book/show/16135197-on-a-sea-of-glass?from_search=true&from_srp=true&qid=EnV8nqFHO7&rank=1

2-part documentary series on the disaster ‘Death of A Dream’ and ‘The Legend Lives On’

https://archive.org/details/titanic-death-ofa-dream/titanic-death-of-a-dream-1994-part-1-in-hd-freedownloadvideo.net.mp4

https://archive.org/details/Titanic_The_Legend_Lives_On_A_And_E_WOC_1994-07-25

The 1958 film ‘A Night To Remember’

https://www.youtube.com/watch?v=3ftYho4K3FQ

Robert Ballard talks about the discovery of the Titanic in 1985

https://www.youtube.com/watch?v=5Q3eA6wYil4

Titanic wreck footage

https://www.youtube.com/watch?v=6iVYT_I1gL4

Tue, 29 Nov 2022 18:53:22 +0000
Episode 34- Legends & Folly: The Remarkable Story of R.M.S. Titanic (Part 1 of 2)

The story of R.M.S. Titanic and its unfortunate fate seems to have everything, both good and bad, in terms of how society views itself, its apparently superior relationship to nature and people’s relationships to their fellow man. This is a historical event but it’s also a story full of drama and human interest, and one that has been subject to constant revision in the 110 years since the ship sank.

Antony reads his own longform essay regarding the maiden voyage and sinking of the world's most famous ship, and there are interjections with further observations throughout.

Ordinary humans of all levels of means and status fight for their lives against the slow, inevitable creep of death…

I hope you enjoy the show! If so, please subscribe, like, share etc...

Facebook page- https://www.facebook.com/lifeandlife75

Twitter- https://twitter.com/lifeonly75

To leave feedback, please write to lifeandlifeonlypod@gmail.com

Support Antony's work at www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching) https://www.antonyrotunno.com

episode links

The essay in full

https://www.antonyrotunno.com/2021/07/24/legends-and-folly-the-remarkable-story-of-r-m-s-titanic

Links to the 2 main books used as sources

https://www.goodreads.com/book/show/61834.A_Night_to_Remember?from_search=true&from_srp=true&qid=1tJWeCS3CS&rank=1

https://www.goodreads.com/book/show/16135197-on-a-sea-of-glass?from_search=true&from_srp=true&qid=EnV8nqFHO7&rank=1

2-part documentary series on the disaster ‘Death of A Dream’ and ‘The Legend Lives On’

https://archive.org/details/titanic-death-ofa-dream/titanic-death-of-a-dream-1994-part-1-in-hd-freedownloadvideo.net.mp4

https://archive.org/details/Titanic_The_Legend_Lives_On_A_And_E_WOC_1994-07-25

The 1958 film ‘A Night To Remember’

https://www.youtube.com/watch?v=3ftYho4K3FQ

Survivor Testimonies by Charles Lightoller

https://www.youtube.com/watch?v=uzG4cjm5mKo

A deleted wireless room scene from ‘Titanic’ (1997)

https://www.youtube.com/watch?v=_Nlc0YGjl7Y

Frost Report sketch on the 3 classes

https://www.youtube.com/watch?v=UDIHrX-Jp2E

Wed, 09 Nov 2022 11:52:08 +0000
Episode 33- The Corporation

In an edited version of what was originally a video podcast (link below), Antony and Luke Thompson dissect the seminal Canadian documentary written by law professor Joel Bakan and directed by Mark Achbar and Jennifer Abbott.

Although often run by people with decent intentions, the modern corporation, complete with its legally-determined 'rights of a person', has become a monster that seeks to devour all that stands in its own way while polluting the environment and often ruining lives. You may be shocked to hear the documentary's diagnosis of this legal monster, which we outline during the talk.

Some of the talking heads (including critics of the entity, corporation CEOs and everything in between) include Noam Chomsky, Michael Moore and Naomi Klein.

I hope you enjoy the show! If so, please subscribe, like, share etc...

Facebook page- https://www.facebook.com/lifeandlife75

Twitter- https://twitter.com/lifeonly75

To leave feedback, please write to lifeandlifeonlypod@gmail.com

Support Antony's work at www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching) https://www.antonyrotunno.com

The original unedited video version of this talk

https://www.youtube.com/watch?v=aZgKhah2Acc

Luke's podcast and website

https://teacherluke.co.uk

Luke's Twitter page

https://twitter.com/EnglishPodcast

A recent film review collaboration between Antony and Luke (Monty Python!)

https://www.youtube.com/watch?v=YMtOOBpRBaA

episode links

Links to the documentary itself and its 'unfortunately necessary' sequel https://www.filmsforaction.org/watch/...

https://www.youtube.com/watch?v=gPcHj...

Rutger Bregman cuts through the crap at Davos

https://www.youtube.com/watch?v=paaen3b44XY

The news, sponsored by Pfizer

https://www.youtube.com/watch?v=L2LQW1TY0lY&t=45s

TED talk by John Perkins, former economic hitman

https://www.youtube.com/watch?v=btF6nKHo2i0

Wed, 14 Sep 2022 15:29:27 +0100
Episode 32- Living Is Easy With Eyes Closed

Nicnac Marsh has a podcast that delves into his psyche and the challenges of the complex business of existence in an ever-changing and increasingly confusing world. I was delighted to make 2 appearances on his show around this time last year so this latest offering is a compilation of the two.

Our talk goes to many different places but there is particular emphasis on creativity and also discussions on how the world might actually work beyond the propaganda and some discussion of John Lennon, which was Nicnac’s original entry point to my work.

There are audio clips included to complement the conversation and also musical contributions from Nicnac, myself and others

I hope you enjoy the show! If so, please subscribe, like, share etc...

Facebook page- https://www.facebook.com/lifeandlife75

Twitter- https://twitter.com/lifeonly75

To leave feedback, please write to lifeandlifeonlypod@gmail.com

Support Antony's work at www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching) https://www.antonyrotunno.com

Nicnac’s podcast

https://anchor.fm/nicnacmarsh

episode links

The peerless Bill Hicks live

https://www.youtube.com/watch?v=CfdEN4ipoiw

Life Goes On Stargate Odyssey

https://www.youtube.com/watch?v=q1u2pyBi_Xk

In The Psychiatrist’s Chair- featuring R.D. Laing

https://podtail.com/podcast/in-the-psychiatrist-s-chair/rd-laing/

John Lennon’s slow piano version of ‘Help!’ (1970)

https://www.youtube.com/watch?v=Fh8Q6RQ8cj0

Wed, 10 Aug 2022 11:45:44 +0100
Episode 31- ’Unvaccinated’ and the Propaganda of Presumption

The BBC, once considered the bastion of fairness in journalism, has in recent times begun to wear its propaganda on its sleeve. Antony attempts to give a fair but critical overview of their recent 'Unvaccinated' documentary and point out both the overt and more subtle propaganda techniques used in a piece of programming whose agenda is clear from the very start.

I hope you enjoy the show! If so, please subscribe, like, share etc...

Facebook page- https://www.facebook.com/lifeandlife75

Twitter- https://twitter.com/lifeonly75

To leave feedback, please write to lifeandlifeonlypod@gmail.com

Support Antony's work at www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching) https://www.antonyrotunno.com

episode links

the documentary itself

https://www.youtube.com/watch?v=OLr6mqufuNM

2 mainstream reviews of the doc (one positive, one highly critical but neither showing any vaccine hesitancy)

https://www.theguardian.com/tv-and-radio/2022/jul/20/unvaccinated-review-the-most-infuriating-tv-show-of-the-year-so-far

https://www.telegraph.co.uk/tv/0/unvaccinated-review-painfully-patronising-documentary-treated/

An interview with 2 of the participants

https://brandnewtube.com/watch/nazarin-veronica-speaks-on-gbnews-on-the-unvaccinated-bbc-documentary_2uCdpBk5ODJU268.html

Tue, 26 Jul 2022 12:25:12 +0100
Episode 30- The Miracle of Yes Minister & Yes Prime Minister

Yes Minister, which later became Yes Prime Minister, was a BBC sitcom that ran from the late 1970s to the late 80s. On one level it was an extremely well-scripted and funny comedy, but it also offered a very profound and only slightly exaggerated look at the very interesting but also rather dark and slightly insane way in which we and our lives are governed by those at the top of the power game.

Indeed, it seems to get more and more relevant as time goes on, and this podcast explores the various levels of the show and the way in which its message seems to have been somewhat lost in the comedy aspect of it.

This is mostly a solo effort from Antony but there is a coda included which includes 'spiritual brother' of this podcast Julian Charles of 'The Mind Renewed'

I hope you enjoy the show! If so, please subscribe, like, share etc...

Facebook page- https://www.facebook.com/lifeandlife75

Twitter- https://twitter.com/lifeonly75

To leave feedback, please write to lifeandlifeonly@gmail.com

Support Antony's work at www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching) https://www.antonyrotunno.com

episode links

Yes Minister/Yes Prime Minister basic details

https://en.wikipedia.org/wiki/Yes_Minister

Some classic clips of the show

https://www.youtube.com/watch?v=ynGg8r0zfzI

https://www.youtube.com/watch?v=ilSBK6D1oYY

Documentary about the show

https://www.youtube.com/watch?v=GRocvuyAMeI

'The Secret World of Whitehall' (The Real Sir Humphrey)

https://www.youtube.com/watch?v=utDEkUWyQ8Y

The Thick of It (21st Century 'Yes Minister' with far more swearing!)

https://www.youtube.com/watch?v=SpT0U-KDcXM

Julian Charles's website and our 'truth comedy' episode

https://themindrenewed.com/

https://themindrenewed.com/episodes/2014-15/608-ep016

Mon, 20 Jun 2022 14:47:36 +0100
Episode 29- Life And Life Only profiled on ’Pods Like Us’

On this episode, Antony discusses 'Life And Life Only' on the podcast about podcasts known as 'Pods Like Us', hosted by 'Marv' Quibell

Marv and Antony get into some LALO topics including self-coaching, self-education and conquering (and embracing) your fears, as well as some discussion of social compliance and the limitations of mainstream media. Antony talks about previous episodes of the show and there are a few tangents, including John Lennon, Nirvana and Table Tennis!

We hope you enjoy the show! If so, please subscribe, like, share etc...

Facebook page- https://www.facebook.com/lifeandlife75

Twitter- https://twitter.com/lifeonly75

To leave feedback, please write to lifeandlifeonly@gmail.com

Support Antony's work at www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching) https://www.antonyrotunno.com

episode links

Marv's website and a link to his show

https://themarvzone.org

https://www.listennotes.com/podcasts/pods-like-us-martin-marv-quibell-Hl1fomU6iR4/

Social compliance video

https://www.youtube.com/watch?v=o8BkzvP19v4

The Milgram experiment

https://www.simplypsychology.org/milgram.html

I Am The Slime (Frank Zappa song about television)

https://www.youtube.com/watch?v=iiCQcEW98OY

Social Classes sketch (The Frost Report)

https://www.youtube.com/watch?v=UDIHrX-Jp2E&t=5s

Sun, 15 May 2022 16:02:57 +0100
Episode 28- An Uplifting Conversation About Depression

In what will hopefully be an inspiring edition of the podcast, documentarian Simon Weitzman joins Antony to talk about depression (and hope) from a variety of angles. We talk about some of our own experiences and then look at this thorny topic from the perspectives of creativity, diet, sleep, technology/social media, music, comedy and the importance of perspective itself. We also give book & other recommendations and discuss various coping mechanisms. There are a few audio clips in here to complement the conversation, featuring contributions from Stephen Fry, Matt Haig and John Lennon

We hope you enjoy the show! If so, please subscribe, like, share etc...

Facebook page- https://www.facebook.com/lifeandlife75

Twitter- https://twitter.com/lifeonly75

To leave feedback, please write to lifeandlifeonly@gmail.com

Support Antony's work at www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching) https://www.antonyrotunno.com

episode links

Simon's upcoming film about the Beatles and fandom-

https://www.beatlesdoc.com/

Matt Haig's excellent and inspiring book 'Reasons To Stay Alive'

http://www.matthaig.com/reasons-to-stay-alive/

Stephen Fry's 2-part BBC documentary about bi-polar disorder

https://www.youtube.com/watch?v=FtImgnj5DN0

An overview of CBT (Cognitive Behavioural Therapy)

https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/

Professor Green talks about depression (various talks)

https://www.youtube.com/results?search_query=professor+green+depression

Some Tim Vince comedy skits (guaranteed to make you chuckle)

https://www.youtube.com/watch?v=HCn9lkazxjk

Thu, 28 Apr 2022 12:52:01 +0100
Episode 27- Nick Drake- The Biography with Patrick Humphries

Patrick Humphries wrote the first biography of Nick Drake in 1997. To celebrate the 25th anniversary, Patrick spoke to Antony about his memories of writing the book and we also discussed the many Nick Drake myths and his music, life and legacy. Patrick also talks about his latest writing project, an upcoming biography of a fairly well-known band from Liverpool…

Hope you enjoy the show! If so, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback, please write to lifeandlifeonly@gmail.com

Support Antony's work at www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching) https://www.antonyrotunno.com

episode links

Patrick Humphries author profile https://www.bitebackpublishing.com/au...

Link to Patrick’s Nick Drake biography https://www.amazon.co.uk/Nick-Drake-B...

Facebook group connected to Richard Morton Jack’s upcoming authorised biography of Nick https://www.facebook.com/groups/72550...

3-part Nick Drake podcast profile https://www.youtube.com/playlist?list...

Highly-recommended documentaries about Nick

https://www.youtube.com/watch?v=roORx...

https://www.youtube.com/watch?v=4VAXi...

'Five Leaves Left' reviewed on the 'Love That Album' podcast https://lovethatalbumpodcast.blogspot...

Thu, 14 Apr 2022 15:09:10 +0100
Episode 26- The Art of Happiness (Part 3 of 3)

In this final part of our look at the highly-recommended 1998 book, Antony reads extracts related to bringing about change in a realistic way, dealing with anger & anxiety, building self-esteem, mindfulness/meditation, and the basic spiritual values that can lead to a truly spiritual life (with no necessity to move to Tibet and become a monk!)

East meets West as Tensin Gyatso, better known as 'The Dalai Lama' (in fact the 14th Dalai Lama), and American psychiatrist Howard Culter exchange ideas on what constitutes happiness and how we can train our minds and alter the human outlook that shapes our perceptions of events and the world itself.

Both the book and this podcast series are full of impactful and easy-to-use ideas to enrich our life experience and indeed that of others, and Antony adds comments on the text and some of his own insights based on his life experiences

Hope you enjoy the show! If so, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback, please write to lifeandlifeonly@gmail.com

Support the show at www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching)

https://www.antonyrotunno.com

Life Coaching page (free consultation to start)

https://www.fiverr.com/lifecoach1975/give-you-sympathetic-realistic-and-inspiring-life-coaching-sessions

related links

Animated summary of 'The Art of Happiness'

https://www.youtube.com/watch?v=CGQwTALSL6U

The Dalai Lama interviewed on the BBC (2019)

https://www.youtube.com/watch?v=aXSlpy7Ku9c

Thu, 14 Apr 2022 14:57:25 +0100
Episode 25- The Art of Happiness (Part 2 of 3)

Antony continues to read multiple extracts from the seminal 1998 book 'The Art of Happiness', with particular attention given to the role of compassion, suffering and pain in our lives.

East meets West as Tensin Gyatso, better known as 'The Dalai Lama' (in fact the 14th Dalai Lama), and American psychiatrist Howard Culter exchange ideas on what constitutes happiness and how we can train our minds and alter the human outlook that shapes our perceptions of events and the world itself.

Both the book and this podcast series are full of impactful and easy-to-use ideas to enrich our life experience and indeed that of others, and Antony adds comments on the text and some of his own insights based on his life experiences

Hope you enjoy the show! If so, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback, please write to lifeandlifeonly@gmail.com

Support the show at www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching)

https://www.antonyrotunno.com

Life Coaching page (free consultation to start)

https://www.fiverr.com/lifecoach1975/give-you-sympathetic-realistic-and-inspiring-life-coaching-sessions

Animated summary of 'The Art of Happiness'

https://www.youtube.com/watch?v=CGQwTALSL6U

John & Yoko 1971 interview extract (episode-relevant section starts at 3.50)

https://www.youtube.com/watch?v=xfIhYtCPnPY

Tue, 15 Mar 2022 18:59:13 +0000
Episode 24- The Art of Happiness (Part 1 of 3)

The first of a 3-parter in which Antony reads multiple extracts from the seminal 1998 book 'The Art of Happiness'. East meets West as Tensin Gyatso, better known as 'The Dalai Lama' (in fact the 14th Dalai Lama), and American psychiatrist Howard Culter exchange ideas on what constitutes happiness and how we can train our minds and alter the human outlook that shapes our perceptions of events and the world itself.

Both the book and this podcast series are full of impactful and easy-to-use ideas to enrich our life experience and indeed that of others, and Antony adds comments on the text and some of his own insights based on his life experiences

Hope you enjoy the show! If so, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback, please write to lifeandlifeonly@gmail.com

Support the show at www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching)

https://www.antonyrotunno.com

Episode links

Noam Chomsky on 'what we really want' (propaganda vs 'human nature')

https://www.youtube.com/watch?v=3CFwSQiTu3I

Life Coaching page (free consultation to start)

https://www.fiverr.com/lifecoach1975/give-you-sympathetic-realistic-and-inspiring-life-coaching-sessions

Sat, 12 Feb 2022 12:36:19 +0000
Episode 23- The Music, Magic & Tragedy of Nick Drake

Nick Drake was an English singer-songwriter whose work was only fully recognised long after his tragic, untimely death in 1974 at the age of 26. This podcast is a 2-part reading of an essay about Nick written by your humble host, and between the two parts Antony talks to master guitarist Kester Jones about Nick Drake's music and guitar technique, with Kester also providing demonstrations of songs using the legendary alternate tunings. There are also full interpretations of a couple of Nick's songs by Antony, Kester and Melanie Lawrence

Hope you enjoy the show! If so, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback, please write to lifeandlifeonly@gmail.com

Support the show at www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching)

https://www.antonyrotunno.com

The 'Glass Onion; On John Lennon' podcast

https://soundcloud.com/glassonionjlpod/tracks

links

Antony's recent appearance reviewing 'Five Leaves Left' on the 'Love That Album' podcast

https://lovethatalbumpodcast.blogspot.com/2021/11/love-that-album-podcast-episode-152.html

Highly-recommended documentaries about Nick

https://www.youtube.com/watch?v=roORx0DJ4rk

https://www.youtube.com/watch?v=4VAXiSlIraA

Tue, 28 Dec 2021 12:22:23 +0000
Episode 22- Propaganda in the COVID era (‘The Mind Renewed‘ swapcast)

As the title suggests, today's episode looks at the methods of (often very subtle) suggestion used fairly openly by the powers-that-be to 'nudge' the public towards following certain policies in this most surreal of eras, which has been dominated by an unseen enemy and much public discussion about how to cope with it. There is some initial discussion of what propaganda actually means, as it has different strands and slightly differing definitions, depending on who you ask. Julian Charles and Antony navigate these choppy waters with a myriad of references, observations and ideas.

Julian's website is

https://www.themindrenewed.com/

and his version of this episode contains a multitude of links for further perusal

https://www.themindrenewed.com/episodes/2020-21/14-episodenotes/1468-ep061n

The music for the TMR podcast is Moment of Green by Antony Raijekov from the Jazz U compilation.

Hope you enjoy the show! If so, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback, please write to lifeandlifeonly@gmail.com

Support the show at www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching)

https://www.antonyrotunno.com

The 'Glass Onion; On John Lennon' podcast

https://soundcloud.com/glassonionjlpod/tracks

Wed, 15 Dec 2021 17:31:44 +0000
Episode 21- Conspiracy Theory Addendum

This episode is a follow-up to the conspiracy theory discussion of the previous episode as I mop up a few of the things that weren't covered or not covered sufficiently

Hope you enjoy it! If so, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback, please write to lifeandlifeonly@gmail.com

Support the show at www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching)

https://www.antonyrotunno.com

The 'Glass Onion; On John Lennon' podcast

https://soundcloud.com/glassonionjlpod/tracks

episode links

Ian R Crane- Conspiracy Theory vs Deep Geopolitics

https://www.youtube.com/watch?v=8mpGY7aR1oo

Peter Joseph's podcast 'Revolution Now'

https://www.revolutionnow.live

Dr Dentith on 'The Mind Renewed' podcast (2 parts)

https://www.themindrenewed.com/interviews/2021/971-int-192

https://www.themindrenewed.com/interviews/2021/1422-int-193

James Corbett's website

https://www.corbettreport.com

Review of 'The U.S. vs John Lennon' (Antony & James video version)

https://www.youtube.com/watch?v=pXBuj4wkSuc

9/11 Press For Truth documentary (no loony theories)

https://topdocumentaryfilms.com/911-press-for-truth/

Mon, 06 Dec 2021 17:10:51 +0000
Episode 20- On Conpiracy Theories, Truth & Alternative Worldviews with Ricky Green

'Conspiracy theory', as previously discussed on the show, has become a weaponised term and often used sweepingly to discredit alternative viewpoints. At the same time there are plenty of wild theories that have no basis in fact. Ricky Green of the University of Kent joins Antony for a friendly debate/discussion about what is often a semantic and informational minefield. When does sceptical mean paranoid? Is reasonable and trusting actually naive and innocent? You can decide!

Hope you enjoy it! If so, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback, please write to lifeandlifeonly@gmail.com

Antony’s website (blog, music, podcasts, life coaching)

https://www.antonyrotunno.com

episode links

'Zeitgeist Moving Forward' documentary

https://documentaryheaven.com/zeitgeist-moving-forward

Dr Dentith on 'Taking Conspiracy Theories Seriously' ('The Mind Renewed' podcast, Part 1 of 2)

https://themindrenewed.com/interviews/2021/971-int-192

Karen Douglas at a conspiracy Theories conference in 2011, followed by conspiracy researcher Ian R Crane's rebuttal

https://www.youtube.com/watch?v=1Yx3E1G9IMc

https://www.youtube.com/watch?v=8mpGY7aR1oo

Thu, 04 Nov 2021 21:36:04 +0000
Episode 19- Life Coaching, Creativity, Communal Experience & Mental Health

Life Coaching is a modern and somewhat misunderstood concept and so Antony takes the time to explain and also offer his credentials as a potential coach before reading his essay about creativity and how it can uplift and positively affect mental health, especially with others involved

Hope you enjoy it! If so, please subscribe, like, share etc...

links

Antony's Life Coaching page

https://www.fiverr.com/lifecoach1975?up_rollout=true

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback, please write to lifeandlifeonly@gmail.com

Antony’s website (blog, music, podcasts, life coaching)

https://www.antonyrotunno.com

the original essay on creativity

https://www.antonyrotunno.com/2021/07/24/creativity-communal-experience-and-mental-health/

Wed, 27 Oct 2021 12:16:24 +0100
Episode 18- The Way of the Nervous Official: A Tragicomedy About Table Tennis

A lighthearted entry in the LALO canon as I read a story I wrote in 2013 about a rather surreal night in the world of Table Tennis, a fine sport that I played a lot as a youth. There is also some discussion of nerves and why they can sometimes crack on the big occasion.

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FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback, please write to lifeandlifeonly@gmail.com

Antony’s website (blog, music, podcasts, life coaching)

https://www.antonyrotunno.com

Antony's Life Coaching page

https://www.fiverr.com/lifecoach1975?up_rollout=true

Sat, 04 Sep 2021 19:48:34 +0100
Episode 17- War Is A Racket!

This episode is a reading of the short but powerful 1935 book 'War Is A Racket', written not by a conspiracy theorist living in his parents' basement (admittedly, they didn't really exist in 1935!) but by a highly-decorated Marine Corps Major General. I intersperse it with a few comments of my own and the reading is followed by Mark Twain's 'The War Prayer' and Antony's song 'Lessons of War'

If you like what you hear, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback, please write to lifeandlifeonly@gmail.com

Antony’s website (blog, music, podcasts, life coaching)

https://www.antonyrotunno.com

Antony's Life Coaching page

https://www.fiverr.com/lifecoach1975?up_rollout=true

Antony’s most recent album, including the ‘Lessons of War’ song

https://antonyrotunno.bandcamp.com/album/through-life

‘Addicted To War’ illustrated expose

https://www.addictedtowar.com/about-atw

‘They Shall Not Grow Old’ film by Peter Jackson

https://www.imdb.com/title/tt7905466

‘John Brown’ by Bob Dylan (anti-war song)

https://www.youtube.com/watch?v=VTjSQFqGYPQ

Sat, 31 Jul 2021 22:57:55 +0100
Episode 16- Black Mirror 'Nosedive' review and deep dive

I'm joined by Harry from the 'Harry's Moving Media' you tube channel to discuss in depth our collective favourite episode of the classic Charlie Brooker-conceived 'Black Mirror'. Since 'Nosedive' was created, we've seen China introduce a social ratings system but could it happen in the West? (or has it already?). We go more or less scene by scene to dissect the obvious and subtle elements contained within and then offer some advice as to how we could all prevent a 'Nosedive' reality (links to Harry's work below).

If you like what you hear, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback, please write to lifeandlifeonly@gmail.com

Antony's Life Coaching page

https://www.fiverr.com/lifecoach1975?up_rollout=true

Episode links

Harry's you tube channel and original 'Nosedive' analysis video

https://www.youtube.com/user/HarrysMovingCastle (Twitter- '@harrys_moving')

https://www.youtube.com/watch?v=a8tX9zjO698

clip from Charlie Brooker's AntiViral Wipe (Covid )

https://www.youtube.com/watch?v=tOLRBnXLBEE

Thu, 17 Jun 2021 13:03:30 +0100
Episode 15- Blue Suede Truths: Music For Inner And Outer Truth

Julian Charles of 'The Mind Renewed' (link below) hosts a talk we did on his podcast in 2017. Music has always been a powerful tool for dispensing truths, and this discussion looks at this from both the inner and outer perspective. As mentioned in the intro, there are links to both my original blog post on this topic and also to many of the songs we discuss. I hope that the combination of the songs and our commentary will be an interesting and enlightening journey

If you like what you hear, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback or discuss a life coaching consultation, please write to lifeandlifeonly@gmail.com

links

Julian's website

https://www.themindrenewed.com

The blog post that inspired the conversation

https://contrafib.blogspot.com/2016/12/blue-suede-truth-cursory-guide-to-music.html

featured songs (get ready for this!)

'Old Man Atom'

https://www.youtube.com/watch?v=wk-c-mHNBi4

'Universal Soldier'

https://www.youtube.com/watch?v=A50lVLtSQik

'I Feel Like I'm Fixin' To Die'

https://www.youtube.com/watch?v=F_p1JC3z2kU

'The Star Spangled Banner' (Jimi)

https://www.youtube.com/watch?v=MFLy8eGtSYo

'Us And Them'

https://www.youtube.com/watch?v=nDbeqj-1XOo

'I'm The Slime'

https://www.youtube.com/watch?v=iiCQcEW98OY

'California Dreaming' (with war footage)

https://www.youtube.com/watch?v=eHViWm78Ut8

'Piano And String Quartet'

https://www.youtube.com/watch?v=41tt7MXSMYg

'2001 Stargate Sequence' (Ligety music)

https://www.youtube.com/watch?v=1DNbkKBW0K8

'Freedom Highway'

https://www.youtube.com/watch?v=f7_b_jyRVRc

'Alabama' (Coltrane)

https://www.youtube.com/watch?v=Sd5R0susntk

'What Did You Learn In School?'

https://www.youtube.com/watch?v=VucczIg98Gw

'It's Alright Ma, I'm Only Bleeding'

https://www.youtube.com/watch?v=JBNWkCsmqAY

4'33 (John Cage)

https://www.youtube.com/watch?v=yoAbXwr3qkg

'Revolution 9'

https://www.youtube.com/watch?v=SNdcFPjGsm8

'Company Store'

https://dissidentprophet.bandcamp.com/track/company-store-2

'I Killed Osama Bin Laden' (songify)

https://www.youtube.com/watch?v=ZdZmG-Gb628

'When The President Talks To God'

https://www.youtube.com/watch?v=7E7rvJgdXIE

'Initial Thoughts On Iraq' (The George W Bush Singers)

https://www.youtube.com/watch?v=N5yUzHsG6ZI

'Cassetteboy vs The Snoopers Charter'

https://www.youtube.com/watch?v=D2fSXp6N-vs

'Bradley Manning'

https://www.youtube.com/watch?v=ugUSe_bBd6I

Thu, 10 Jun 2021 12:09:46 +0100
Episode 14- Vietnam, The C.I.A. and the Propaganda War with Douglas Valentine

Douglas Valentine is an author, investigator, journalist and poet and also a perfect L.A.L.O. (Life And Life Only) guest since his work and life are a combination of seeking the truth about potentially dark areas of life while promoting self-development and a spiritual centre through his poetry. In this information-packed conversation, we mostly focus on Vietnam and the C.I.A, the latter being the subject of Doug's latest book, but there is a wider discussion about propaganda methods used and honed through the ages and up to the present day. The conversation is top-and-tailed with clips from two comedy legends with insights on how the world really works. A link to Doug's website can be found below

If you like what you hear, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback or discuss a life coaching consultation, please write to lifeandlifeonly@gmail.com

links

Doug's main website

http://www.douglasvalentine.com

Carl Bernstein's famous essay on the C.I.A.'s influence on the media

http://carlbernstein.com/magazine_cia_and_media.php

George Carlin- 'The Owners of the Country' (extended version)

https://www.youtube.com/watch?v=vG4vvFwyYWQ

Bill Hicks- 'It's Just A Ride'

https://www.youtube.com/watch?v=KgzQuE1pR1w

Mon, 17 May 2021 10:00:06 +0100
Episode 13- Emotional Intelligence (Part 3 of 3)

The final part of our look at Daniel Goleman's seminal 1995 book which seeks to uncover and explain the importance of the skills beyond the traditional IQ measurement of intelligence. Your host Antony reads extracts from the book and offers a few thoughts of his own. The book contains valuable insights and practical information as well as steps that can be taken for better emotional wellbeing and success in that trickiest of games, life...

If you like what you hear, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback or discuss a life coaching consultation, please write to lifeandlifeonly@gmail.com

links

Gabor Mate TED talk on addiction

https://www.youtube.com/watch?v=66cYcSak6nE

Daniel Goleman on EQ skills for success

https://www.youtube.com/watch?v=TjBftKme3Ng

Recommended podcast

https://chrisryanphd.com/category/tangentially-speaking

George Carlin on PTSD and euphemisms

https://www.youtube.com/watch?v=oYE_unBFxuU

Thu, 22 Apr 2021 10:10:23 +0100
Episode 12- Emotional Intelligence (Part 2 of 3)

Antony continues to read extracts from Daniel Goleman's seminal 1995 book which seeks to uncover and explain the importance of the skills beyond the traditional IQ measurement of intelligence. There are lots of valuable insights and practical information as well as steps that can be taken for better emotional wellbeing and success in that trickiest of games, life...

If you like what you hear, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback or discuss a life coaching consultation, please write to lifeandlifeonly@gmail.com

links

An animated summary of the book

https://www.youtube.com/watch?v=n6MRsGwyMuQ

Goleman outlines some strategies for better relationships

https://www.youtube.com/watch?v=pt74vK9pgIA

Wed, 21 Apr 2021 09:30:29 +0100
Episode 11- Emotional Intelligence (Part 1 of 3)

The first of a 3-parter in which Antony reads some extracts from Daniel Goleman's seminal 1995 book which seeks to uncover and explain the importance of the skills beyond the traditional IQ measurement of intelligence. The book, and hopefully this podcast, is chock full of insights as well as practical information and steps for better emotional wellbeing and success in that trickiest of games, life...

If you like what you hear, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback or discuss a life coaching consultation, please write to lifeandlifeonly@gmail.com

links

Ken Robinson's wonderful TED talks

https://www.ted.com/talks/sir_ken_robinson_do_schools_kill_creativity

https://www.ted.com/talks/sir_ken_robinson_how_to_escape_education_s_death_valley

Howard Gardner's Theory of Multiple Intelligences

https://www.simplypsychology.org/multiple-intelligences.html

Fri, 16 Apr 2021 12:50:48 +0100
Episode 10- 10 Rillington Place Truth & Fiction (Part 2 of 2)

The conclusion of a discussion hosted by Antony about the famous '10 Rillington Place' murder case of the 1940s and 1950s and the shocking events in what was then the run-down area of Notting Hill in West London.

We end this part of the discussion with our considered opinions on the responsibility or otherwise of John Christie and Timothy Evans for the tragic and much-debated deaths of Beryl and Geraldine Evans.

Lending their expertise and insights are Jonathan Oates, the author of 'John Christie: Biography of a Serial Killer', True Crime historian Lindsay Siviter and John Curnow, writer of ‘The Murders, Myths and Reality of 10 Rillington Place’, details of which are on his website https://www.10-rillington-place.co.uk​.

Further links to our work:

A link to Jonathan's Christie biography https://www.amazon.co.uk/John-Christi...​ Lindsay's Tour Guide profile https://www.jack-the-ripper-tour.com/...

Antony and Jonathan's 2013 unofficial commentary on the 1970 film '10 Rillington Place' https://www.youtube.com/watch?v=s28zi...

you tube version of this talk

https://www.youtube.com/watch?v=xEynYuioDwg

If you like what you hear, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

Feedback to lifeandlifeonly@gmail.com

Thu, 25 Mar 2021 21:50:22 +0000
Episode 9- 10 Rillington Place Truth & Fiction (Part 1 of 2)

In a sinister change of pace for the podcast, Antony hosts a discussion of the famous '10 Rillington Place' murder case, which includes critiques of the various books and film and television representations of the shocking events in this tiny house in a run-down area of West London in the 1940s and 1950s, as well as speculation on who really was responsible for the tragic and much-debated deaths of Beryl and Geraldine Evans Lending their expertise and insights are Jonathan Oates, the author of 'John Christie: Biography of a Serial Killer', True Crime historian Lindsay Siviter and John Curnow, writer of ‘The Murders, Myths and Reality of 10 Rillington Place’, details of which are on his website https://www.10-rillington-place.co.uk​.

Further links to our work:

A link to Jonathan's Christie biography https://www.amazon.co.uk/John-Christi...​ Lindsay's Tour Guide profile https://www.jack-the-ripper-tour.com/...

Antony and Jonathan's 2013 unofficial commentary on the 1970 film '10 Rillington Place' https://www.youtube.com/watch?v=s28zi...

you tube version of this talk

https://www.youtube.com/watch?v=cgYxSMGLBUk&t=116s

If you like what you hear, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

Feedback to lifeandlifeonly@gmail.com

Thu, 25 Mar 2021 21:45:09 +0000
Episode 8- Conspiracy Theory: A Powerful Phrase

Antony reads an essay of his about the power of this phrase to shut down debate and avoid difficult questions. It was originally written in 2014 but the main points hold true and there are intermittent comments that bring things up to date

If you like what you hear, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

Feedback to lifeandlifeonly@gmail.com

links

Huxley vs Orwell comparison

https://highexistence.com/amusing-ourselves-to-death-huxley-vs-orwell

Examples of true conspiracies

https://www.youtube.com/watch?v=wO5oJM8GjWA

Fri, 19 Mar 2021 11:59:35 +0000
Episode 7- Alternative Information and Everyday Propaganda with James Corbett

James Corbett of the Corbett Report joins me to discuss a number of topics around the theme of alternative information and how to combat the propaganda, both intentional and in some cases unintentional, that is all around us. We discuss how we came to have non-mainstream worldviews, how a global conspiracy can and provably has happened, our experiences in Asia and how we can all change the world in our own way every day. After all that, we end the talk with a few minutes of talk about a band we're both rather fond of!

James's extensive work over the last 14 years can be found at

https://www.corbettreport.com

If you like what you hear, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

Feedback to lifeandlifeonly@gmail.com

links

'The Quigley Formula' lecture

https://newearth.university/resources/ed-griffin-lecture-quigley-formula-conspiratorial-view-of-history-as-taught-by-conspirators-themselves/

James's appearance on 'The Mind Renewed' in 2013 about the global government structure

https://www.themindrenewed.com/interviews/2013/117-int009

Rob Ager on how we can all 'vote' with our everyday actions

https://www.youtube.com/watch?v=M7vGKg3Vwv4

Wed, 17 Mar 2021 11:26:30 +0000
Episode 6- The Power of Psychology with Austen Moore

Austen Moore is a Life Coach and Business Coach and he has also just become Life And Life Only's first guest. Austen and Antony discuss the power of psychology across a range of topics including NLP, self-development, social compliance, the education system and the media coverage of Covid in the past 12 months.

If you like what you hear, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

Feedback to lifeandlifeonly@gmail.com

you tube channel-https://www.youtube.com/channel/UCzzP-QhvOlYp9gfy8EcaKfg

link to Austen's website

https://www.austenmoore.com

Social Conformity Video

https://www.youtube.com/watch?v=o8BkzvP19v4

Mon, 08 Mar 2021 23:15:44 +0000
Episode 5- The Joys And Wonders of Meditation (Part 2 of 2)

Antony completes his look at meditation with more passages from (and comments on) Eric Harrison’s wonderful book 'Teach Yourself To Meditate'

If you like what you hear, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

Feedback to lifeandlifeonly@gmail.com

you tube channel-https://www.youtube.com/channel/UCzzP-QhvOlYp9gfy8EcaKfg

link to Eric Harrison's book

https://www.abebooks.co.uk/servlet/BookDetailsPL?bi=22518075925&searchurl=ds%3D20%26kn%3Deric%2Bharrison%26sortby%3D17&cm_sp=snippet-_-srp1-_-title1

Beginner’s Guide To Meditation video

https://www.youtube.com/watch?v=KQOAVZew5l8

Sat, 20 Feb 2021 20:59:06 +0000
Episode 4- The Joys And Wonders of Meditation (Part 1 of 2)

As the title suggests, this episode offers information on a still-misunderstood but simple and hugely effective practice.

Antony shares some experiences from meditation retreats in Thailand and reads passages from 'Teach Yourself To Meditate' by Eric Harrison

The readings went longer than expected, hence why the episode is in 2 parts. Part 2 will be on its way very soon

If you like what you hear, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

Feedback to lifeandlifeonly@gmail.com

you tube channel-https://www.youtube.com/channel/UCzzP-QhvOlYp9gfy8EcaKfg

link to Eric Harrison's book

https://www.abebooks.co.uk/servlet/BookDetailsPL?bi=22518075925&searchurl=ds%3D20%26kn%3Deric%2Bharrison%26sortby%3D17&cm_sp=snippet-_-srp1-_-title1

Sat, 20 Feb 2021 13:22:47 +0000
Episode 3- Some Thoughts on Truth

Some riffing on the subject of truth, including some quotes on the subject, dreams and reality, Marlon Brando truth bombs, cognitive dissonance, how bad can be good and my rendition of a famous John Lennon song

If you like what you hear, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

Feedback to lifeandlifeonly@gmail.com

you tube channel-https://www.youtube.com/channel/UCzzP-QhvOlYp9gfy8EcaKfg

clips

Noam Chomsky media filters

https://www.youtube.com/watch?v=34LGPIXvU5M&t=171s

Marlon Brando with Dick Cavett interview clip

https://www.youtube.com/watch?v=6tvca0FcuSs

Robert Greene discusses 'The Laws of Human Nature'

https://www.youtube.com/watch?v=yAZuRgv5Dig

Mon, 08 Feb 2021 14:19:08 +0000
Episode 2- Cynicism And Free Thought

In this episode, I podcast about not podcasting and then read selections of a short essay about how cynicism is sometimes positive and excessive positivity can in fact be toxic to the betterment of independent thought

If you like what you hear, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

Feedback to lifeandlifeonly@gmail.com

you tube channel-https://www.youtube.com/channel/UCzzP-QhvOlYp9gfy8EcaKfg

video about the vastness of the universe (can't verify the exact stats but you get the idea)

https://www.youtube.com/watch?v=Iy7NzjCmUf0

Tue, 26 Jan 2021 12:57:04 +0000
Episode 1- Introduction

As the title suggests, I spend a bit of time introducing both myself and the podcast and giving an idea of what future episodes will bring.

Welcome to the podcast!

If you like what you hear, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

Feedback to lifeandlifeonly@gmail.com

you tube channel-https://www.youtube.com/channel/UCzzP-QhvOlYp9gfy8EcaKfg

Thu, 14 Jan 2021 15:12:52 +0000
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