減醣飲食如何實施？毋需斷食！腰圍竟瘦了一圈😳｜七日三餐飲食記錄+tips分享 A week of my low-carb diet | May Fit

A week of my low carb diet
實施減醣飲食的心得分享&一週真實記錄💜
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0:00 Intro
0:48 我的「醣」上癮徵兆 &我如何實施減醣
3:35 一週減醣飲食Vlog
20:08 三個重要心得分享
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*此影片無商業合作

我參考且推薦的書籍，「減醣控醣大百科」http
s://www.books.com.tw/products/0010865286
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我曾講解過的TDEE影片 ：停止錯誤減肥🤚TDEE 為何?健身新手重要觀念講解💪🏻(15分鐘精華版)
https://youtu.be/BLYQreohFLg
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我私心推薦的高蛋白乳清(折扣碼mayfit) ▶ https://www.naked-protein.com/products
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我私心推薦的即食雞胸▶ https://reurl.cc/pW0y64
(連結已折扣$100)
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Follow May Fit instagram ▶ https://www.instagram.com/may8572fit/
逛逛MAY U FIT品牌網站▶ https://www.mayyoufit.com/
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更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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Music by Elon Dust & Melissa Heart - Bubbles - https://thmatc.co/?l=9911CF7F
Music by Goosetaf - Bumblebee - https://thmatc.co/?l=5B181986
Music by Helkimer - be patient - https://thmatc.co/?l=866C054A
Music by Mr. Thibs - Jam - https://thmatc.co/?l=DB678100
Music by MYSM - Smooth Talkin' - https://thmatc.co/?l=6BFB501C
Music by Eric Reprid - Lukewarm - https://thmatc.co/?l=477B4ED5
Music by Cailee Rae - Deeper - https://thmatc.co/?l=6D026FC6
Music by Mark Generous - Meganne - https://thmatc.co/?l=039ECF7F
Music by Jennifer Chung - Better Today Than Yesterday - https://thmatc.co/?l=8CC4EE88
Music by Animus Volt - I Was Here - https://thmatc.co/?l=E4EF2F94
Music by Isaac Solo - Sunflower - https://thmatc.co/?l=82943D2A
Music by Eric Reprid - Lukewarm - https://thmatc.co/?l=477B4ED5
Music by Kelsey Kuan - Summer Cologne - https://thmatc.co/?l=1796D138
Music by Damien Sebe - Care Package - https://thmatc.co/?l=EE85A30D
Music by Donald XL Robertson - I Get Love (Remix) - https://thmatc.co/?l=00DB4174
Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=DDD221C2
Music by Dylan Rockoff - Anymore - https://thmatc.co/?l=11CE2FED