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GAINcast with Vern Gambetta

10 個月前
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GAINcast with Vern Gambetta
Athletic development pioneer Vern Gambetta dives into one training question each episode.
Mon, 15 May 2023 13:10:28 +0000
268: Implements and injuries

Another baseball season is underway and, once again, the injuries are piling up. On this week’s GAINcast we speculate about what might be causing the injuries, how training is related to injuries, and where using heavy and light implements can go right or wrong.

For more information on this topic, read the complete show notes at:

https://www.hmmrmedia.com/2023/05/gaincast-episode-268-implements-and-injuries/

The following links were also referenced in the podcast or provide some additional reading material on the topic:

Mon, 15 May 2023 13:10:28 +0000
267: From east to west (with Bogdan Poprawski)

The 1980s were a time of global awakening in track and field. As coaches experimented with new training methods, ideas started spreading all over the blog. Coach Bogdan Poprawski was at the center of that process, moving as a young coach from Poland to Canada and helping Gerard Mach set up a new system. On this week's GAINcast he joins us to share some stories about becoming a coach in a different era and culture, the transition to Canada, and much more.

For more information on this topic, read the complete show notes at:

https://www.hmmrmedia.com/2023/05/gaincast-episode-267-from-east-to-west-with-bogdan-poprawski

The following links were also referenced in the podcast or provide some additional reading material on the topic:

  • The GAINcast is sponsored by GAIN. GAIN 2023 will take place from June 13 to 17 and registration is open.
  • We are also sponsored by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more.
  • You can read more about Poprawski's journey in his recent series of Facebook posts on his page.
  • For more about Gerard Mach, his journey, and his famous sprint drills, read this article from Vern.

Mon, 01 May 2023 17:45:34 +0000
266: Training camp (with Chris Webb)

The training camp is an integral part of the training process in many sports. But how can you get the most out of it? On this week's GAINcast we share ideas around planning training camps to get the most out of them with swim coach Chris Webb. In addition, we look at optimal planning of multiple short training sessions, strategies to increase training quality, how much warmup is needed, and more.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/04/gaincast-episode-266-training-camp-with-chris-webb/

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic:

Mon, 17 Apr 2023 12:08:00 +0000
265: Creating better movers (with Rene Wormhoudt)

Being a better mover solves a lot of problems: it makes it easier to pick up skills and adapt to new situations, which also helps reduce the risk of injury and increase the level of performance. Rather than focusing on your next injury prevention exercise, most athletes would be better off just becoming better overall movers. Dutch national football team coach René Wormhoudt joins this week's GAINcast to discuss his training approach which builds upon this philosophy for both youth athletes and the world's top athletes.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/04/gaincast-episode-265-creating-better-moverswith-rene-wormhoudt/

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic:

Mon, 03 Apr 2023 17:49:00 +0000
264: Redefining LTAD (with Joe Eisenmann)

Long-term athlete development models are often packaged with convincing narratives and buzzwords. But they're also full of a few myths as well. Dr. Joe Eisenmann's career has combined his academic interests in pediatric physiology with his practical experiences in youth coaching. Combined he's helped bring some common sense to the topic of LTAD. On this week's podcast he talks about some of the history and misconceptions of LTAD, as well as his own approach to the area.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/03/gaincast-episode-264-redefining-ltad-with-joe-eisenmann/

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic:

Mon, 20 Mar 2023 08:09:00 +0000
263: Odds and ends

Competition season is starting up again in many sports. We start this week's GAINcast off by looking at how to best structure training in the days before a competition and how to learn what works best for your individual athletes. In addition we also talk about pre-meet workouts, psychological preparation, GPS data, single-factor models, and much more.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/03/gaincast-episode-263-odds-and-ends/

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic:

Mon, 06 Mar 2023 09:57:22 +0000
262: The sprint lab (with Emily McClelland)

The SMU Locomotor Performance Lab is at the cutting edge of researching practical questions on sprinting and jumping. On this week's GAINcast Emily McClelland joins us to discuss her latest research on vertical jumping and sex differences in short sprints.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/02/gaincast-episode-262-the-sprint-lab-with-emily-mcclelland/

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic:

Mon, 20 Feb 2023 07:35:00 +0000
261: Building and rebuilding the amateur athlete (with Donie Fox)

We often talk about developing elite athletes, but the amateur sporting world is even bigger and more demanding in many ways. On this week's GAINcast coach and physiotherapist Donie Fox joins us to discuss how his team have implemented athletic development structure into their local GAA club. In addition we discuss the differences between building and rebuilding athletes, and how the mental side of physiotherapy is the real difference maker.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/02/gaincast-episode-261-building-and-rebuilding-the-amateur-athlete-with-donie-fox/

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic:

Mon, 06 Feb 2023 14:40:00 +0000
260: The network

GAIN stands for the Gambetta Athletic Improvement Network. Most people think it is all about Gambetta, but the Network is the most important word in GAIN. On this week's GAINcast, three original GAIN members join us to discuss the power of mentorship, and how the network has evolved their own coaching careers, and some lessons learned from past GAIN events.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/01/gaincast-episode-260-the-network/

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic:

Mon, 23 Jan 2023 11:22:14 +0000
259: Top books of 2022

Vern is a notorious reader on a wide range of topics. On this week's GAIN cast he looks back at his top books of 2022, breaking down more than 20 titles for listeners.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/01/gaincast-episode-259-top-books-of-2022/

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic:

Mon, 09 Jan 2023 14:45:32 +0000
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