Freckled Foodie & Friends

In this episode I sit down with curve model and TikTok influencer, Remi Bader. We discuss how she came to start her “realistic haul” videos after feelings of frustration while shopping and trying to find flattering outfits for her body. We dive into the not-so-fun aspects of sharing your life (and body) on the internet and how her content brings humor to the otherwise frustrating and overwhelming process that shopping for new clothes can be.

Check out Beam’s newest product, their first non-CBD offering and a first of their kind hydration powder: Beam elevate hydration. Shop their hydration powders and all of their products at beamtlc.com and use code FRECKLEDFOODIE15 for 15% off!

Today’s episode is sponsored by Ritual. Get key nutrients, without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit www.ritual.com/FOODIE to start your Ritual today!

Follow Remi Bader:

Instagram: @remibader

TikTok: @remibader

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

In this episode, I sit down with our doula, Ebonie Tudor. We discuss the very basics of what a doula is, the services they offer, how she became one, and why we decided to work with one during my pregnancy and for the birth of our child. She also answers a ton of the submitted questions by the Freckled Foodie community.

Check out Beam’s newest product, their first non-CBD offering and a first of their kind hydration powder: Beam elevate hydration. Shop their hydration powders and all of their products at beamtlc.com and use code FRECKLEDFOODIE15 for 15% off!

Dame creates innovative tools for sexual wellbeing and is on a mission to teach the world that pleasure is an integral part of human wellness. To shop the Dame products and get 10% off your purchase, visit www.dameproducts.com/freckledfoodie.

Read my blog post on what we packed in our hospital bags here

Read my blog post on why we decided to work with a doula here

Follow Ebonie:

Instagram: @karmatudor

Website: karmatudor.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

In this episode I sit down with Kate Norkeliunas (aka Kate from Tik Tok). Kate tells us how she got her start on the app, her growth, mission and future account plans. Kate also shares her history with eating disorders and we deliberate on dealing with comments on social media that emotionally impact us. We dive into the differences between being a consumer versus a creator on both Instagram and Tik Tok and getting wrapped up in follower counts and metrics.

Currently, Beam is offering a dream subscription that includes a free Beam mug & frother (which I use every day) and a monthly delivery of their 30-serving bag. This subscription is already discounted at 20%, but if you use code “FRECKLEDFOODIE15” you will get an additional 15% off your first month!! Who can pass on a 35% off deal!? Check out the subscription option and all of their products at beamtlc.com. Happy sleeping!

Follow Kate Norkeliunas:

Instagram: @katenorkeliunas

TikTok: @kate

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

On this episode, body positivity advocate Mik Zazon and I discuss her journey with disordered eating, orthorexia, binge eating and bulimia. We talk about growing into intuitive eating, pregnancy’s impact on body image, frustrations with social media and developing emotional intelligence and vulnerability. Mik dives into her movement to normalize normal bodies and owning the things that make you unique. We also share tips on improving confidence and dealing with post-pandemic body anxiety.

The NY Times articles I mention: There's a Name for the Blah You're Feeling: Its Called Languishing and Banish Anxiety About Your Post Lockdown Looks

Today’s episode is sponsored by Ritual. Get key nutrients, without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit www.ritual.com/FOODIE to start your Ritual today!

Follow Mik Zazon:

Instagram: @mikzazon

TikTok: mikkzazon

Website: mikzazon.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

On this episode Zahir and I discuss all things 3-on-3 basketball, training for the Olympics and dealing with its postponement. Zahir tells us how he maintains a “passion project” while also working in the corporate world and his appreciation towards his company for supporting his personal interests. We talk about the opinions and anxiety social media brings, and the reluctance to remain active online. We close with a discussion of Z's "ice cream wars" that took place on his Instagram stories.

Beam dream blend tastes like a glorious mug of hot chocolate and, thanks to ingredients like melatonin, magnesium, l-theanine, and the Beam nano CBD, helps your body and mind wind down for a better night’s sleep. Get your hands on the Beam dream subscription with a 35% discount for the first month using code FRECKLEDFOODIE15. Get shopping at beamtlc.com

Follow Zahir Carrington:

Instagram: @kappazah

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

On this episode I sit down with Devi Brown (@devibrown), Chief Impact Officer at Chopra Global. We discuss the pitfalls of comparison, the “suffering olympics”, and transitioning guilt into action-oriented emotions. We talk about career pivots and grieving fulfilling aspects of our prior roles, along with struggling to find balance while being your own boss. We dive into “the badge of busy”, false productivity, and utilizing meditation to become your most authentic self.

Follow Devi Brown:

Instagram: @devibrown

Website: www.devibrown.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

On this episode, Clarisa and I discuss infertility, miscarriages and surrogacy. Clarisa shares her miscarriage experiences and goes into detail regarding the loneliness and shame she felt throughout the process. We highlight the lack of education on miscarriages, the need to normalize the conversation of this topic, allowing ourselves to grieve, and asking for help when we need it. Clarisa also provides advice on how to be a better support system for friends/family going through a miscarriage and her experience with surrogacy.

Use code “FRECKLEDFOODIE15” for an additional 15% off your first month of the Beam dream subscription!! Who can pass on a 35% off deal!? Check out the subscription option and all of their products at beamtlc.com

Follow Clarisa Llaneza:

Instagram: @clarisallaneza

Website: clarisallaneza.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

On this episode, I sit down with Brittney Castro, CFP and Founder of Financially Wise, to answer the FF community’s questions on finances and discuss the importance of consuming information in an educational fashion. Brittney outlines the basics of a 401k/IRA plans, different types of investments, and an explanation of high yield savings accounts and cryptocurrency. We also dive into knowing yourself and your risk appetite and understanding the tax implications of different investments.

Ritual is a multivitamin that helps fill the gaps in our diet without any shady extra ingredients. Get key nutrients, without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/FOODIE to start your Ritual today!

Beam dream blend tastes like a glorious mug of hot chocolate and, thanks to ingredients like melatonin, magnesium, l-theanine, and the Beam nano CBD, helps your body and mind wind down for a better night’s sleep. Get your hands on the Beam dream subscription with a 35% discount for the first month using code FRECKLEDFOODIE15. Get shopping at beamtlc.com

Follow Brittney Castro:

Instagram: @brittneycastro

Website: financiallywiseinc.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

In today's episode, I am celebrating the podcast's 100th episode and reflecting on three years of being my own boss. I sit down to reflect on this year business-wise, discuss the growth of the show, answer some of your questions, and really just hype myself up. Thank you to everyone who has been along for this Freckled Foodie ride - I love you!!!

Listen to the "Reflecting on Two Years of Being my Own Bos‪s‬" episode here

Listen to the "Reflecting on One Year of Being my Own Bos‪s‬" episode here

In this episode I talk to Helene Rutledge, co-founder of the supplement company Upgraid. Helene dives into her career transition from Big Pharma to “Un-Pharma” and what differentiates Upgraid from other supplement companies. We discuss the acceleration of telemedicine that can be attributed to COVID and the rise in patient-centered healthcare. We talk about the importance of preventative care, advocating for your own health and symptoms, and paying attention to what’s going on in your body.

Listen to the podcast episode with Justin Kamine here

Listen to my solo podcast episode on digestive health here

Follow Upgraid:

Instagram: @upgraid.me

Website: upgraid.me & use code freckledfoodie for 20% off

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

In this episode, I sit down with the ONLY three-peat guest, Sari Diskin (@saridiskin). Sari, who is one of my closest friends and now colleagues that I've met through this platform, and I sit down to chat allll things influencer industry and answer your submitted questions. We discuss the ins and outs of our business, some insight on the financial side of things, the pros and cons, and much more.

Purchase your Micro Mentorship Program E-Book HERE! This is not a regular e-book PDF. It is *interactive* - meaning, as you work through the pages of this book, there will be links to click with videos, screen recordings, and external resources to build on the book content. You will see our faces, hear our voices and be able to learn from us at your own pace. It is designed to be worked through in chronological order and we are here to support you throughout the process. Further, this is a community and we will make sure everyone who has decided to learn with us has access to it.

Follow Sari Diskin

Instagram: @saridiskin

Website: eatwellwithsari.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

In this episode I talk to Nora Maxwell, an activist helping white and non black POC be better allies. We dive into her mission of educating followers through digestible, approachable, meaningful and creative content and making the switch from learning to doing. We discuss the individual, interpersonal, and structural ways to act in allyship, how to hold family and friends accountable, and the white fragility that may arise. Nora also shares her experience growing up in a biracial household. In the solo ending portion of this episode, I discuss implicit bias and what I've noticed as a podcast host and also try to unpack my current relationship with my financials.

Listen to Nora’s episode on the Too Smart for This podcast here

Listen to my episode on the Too Smart for This podcast here

Learn more about the Rivet School here

Take the Harvard race implicit bias test here

Follow Nora Maxwell:

Instagram: @norajmaxwell

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

On this episode, Jazz and I discuss our experiences with brain trauma and car accidents. We talk about our emotions in the moment of our accidents, injuries sustained, our recovery journeys, and methods that helped our healing processes. We explain the magnitude of our concussions, and how we tried to jump into our past lives before fully recovering. We talk about the lessons learned, gratitude felt towards these life-altering experiences, and how they have shaped us into who we are today.

Join my Patreon here

Follow Jazz Leaf:

Instagram: @recipes4health

Website: jazzrecipes4health.com

Youtube: recipes4health

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

On this episode I sit down with curve model and influencer, Sydney Bell. We discuss the changes in consumers’ expectations from influencers, and the notion to put out real, meaningful, purposeful and inspiring content. We dive into the topic of confidence and echo the importance basing your self worth on other attributes besides your physical appearance. We talk about the culture and evolution of curvy women, struggles Sydney faced growing up, and how important it is to love the skin you’re in.

Notes from the solo portion recording:

Watch my TikTok about the Apple Watch here

The Britney doc I mention is the NY Times Framing Britney Spears documentary on Hulu

This episode is sponsored by one of my favorite brands, Beam. I am so excited to announce their new (non-CBD) product, Elevate. Beam created clean electrolyte powders that deliver effective and fast hydration thanks to supercharged and super-hydrating ingredients like coconut water and himalyan sea salt. Beam electrolyte powders are not just a hydration solution, but elevated supplements to support hydration for each moment of your day. Order yours here and use code FRECKLEDFOODIE15 for 15% off!

Follow Sydney Bell:

Instagram: @sydneylbell

TikTok: @sydneylbell

Youtube: Sydney Bell TV

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

In this episode, I talk to food freedom coach Jessi Jean. We discuss actively shifting our perspectives of progress and our efforts to spend more time being present. We touch on the benefits of slowing down, taking a step back, and working smarter not harder. Jessi goes into her ever-evolving relationship with food, the problem with labels, brain trauma and health, and the importance of establishing a multidimensional approach to healing.

Follow Jessi Jean:

Instagram: @jessijeannn

Website: foodfreedomonlineprogram.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

In this episode, I sit down with one of my close friends, Lauren Whatley (@lvwhatley), and talk about all things friendship. In a world where too many women feel pitted against one another, I am constantly in admiration of Lauren as a friend and her ability to constantly show up for those she loves. We talk about how to make friends in the “real world”, how to be a caring friend, and her newest venture, co-founding The Good Glow.

Listen to the FF & Friends episodes we mention featuring the other ladies of our friend group:

Ep 24: Ashley La Fond (@ofspaceandmind) on Organizing Your Life

Ep 27: My Friend, Emily Bina, on Losing a Loved one to Suicide

Ep 52: My Friend, Julia Paliare, on Living a Balanced Lifestyle

Follow Lauren:

Instagram: @lvwhatley @goodglowco

Website: thegoodglow.co (use code freckledfoodie20 for 20% off)

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

On this episode, I talk to health and wellness expert Kate Spies about Well+Good’s predicted 2021 wellness trends. We discuss COVID’s influence and impact on the wellness industry, and the shift to more accessible fitness, telemedicine, teletherapy, and self-care. We discuss the pre-COVID exclusivity portrayed around products and services in the wellness industry, and how COVID has made people realize they don’t need these expensive things to feel healthy.

Before we dive into today’s episode, I want to take the time to thank today’s podcast sponsor, BLUblox. By now hopefully you are familiar with the company since I’ve chatted about them a bit but, if not, please go listen to the extremely informative episode with their founder Andy Mant. Light hygiene is super important and BLUblox is helping make sure you’re taken care of with their blue light blocking glasses. They offer three different types of lenses: Sleep+, SummerGlo, and BluLite. I wear my BluLite during the daytime while working and wear my Sleep+ glasses post 8PM around the house. Ever since Joe and I have built our Sleep+ glasses into our night routine we have seen a huge change in our sleep. No longer are we laying in bed trying to fall asleep. I kid you not, when my head hits the pillow I am out like a light. To get 15% off your order and free shipping use code FRECKLED at www.BLUBlox.com/freckled.

Read the Well+Good 2021 Wellness Trends here

Follow Well + Good:

Instagram: @iamwellandgood

Website: www.wellandgood.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

On this episode, Briana and I discuss the intense similarities of our pregnancies, our thoughts on maternity leave as an entrepreneur, and shifting our lives with surprise pregnancies. We dive into not feeling connected to our bodies during pregnancy, our feelings of loneliness and depression at points, and the pivotal moments that finally gave us that feeling of excitement. We talk about going into labor, how you set the tone for your delivery room, and what to expect postpartum. We also get into loss of identity during pregnancy and stances on putting our children on social media.

Listen to the first FF&Friends episode with Briana as a guest here

Follow Briana Thompson

Instagram:@bri.monee @spikedspin @true_rules

Website: https://linktr.ee/bri.monee1

Podcast: True Rules Podcast

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

On this episode, Sarah and I discuss the behind the scenes of being a content creator. We talk about the monetary components, creativity required, and hours spent working for yourself versus at a corporation. We compare our experiences transitioning from corporate America to the non-traditional workforce world, our qualms with “adulting”, and the reality of burnout. We also talk about Covid’s impact on people’s ability to plan, and using planning as a method to combat anxiety.

Today’s episode is brought to you in partnership with one of my favorite brands to ever exist, Beam. What you’re about to hear is a wholeeee lot of talk about adulting and how it can be stressful as fuck. Luckily, there are companies like Beam to help you get through these times and continue to thrive. After taking Beam’s CBD products for almost two years, I can confidently say that these products work. When I stopped taking the CBD products after finding out I was pregnant, I noticed a massive change (and not for the better). If you are new to the CBD industry, I highly recommend trying out their tincture, The One, or their Beam Dream, either the capsules or the blend. Both are the perfect introduction to this incredible company and will without a doubt get you hooked. Head to www.beamtlc.com and use code “freckledfoodie15” for 15% off your order.

Follow Sarah Merrill:

Instagram: @bigkidproblems @sarahamerrill_

Website: www.thebigkidproblems.com

Podcast: Big Kid Problems

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

On this episode, Aleen, Sami and I discuss the problems with the “new year new you” mentality. We discuss our intentions going into the new year, our mindset changes, and coming to the realization that there is more to life than having the ideal body and constantly dieting. We talk about our continually evolving relationships with working on ourselves, and finally getting to a place where we are not comparing ourselves to others, especially before and during pregnancy.

Today‘s episode is brought to you by BLUBlox, a staple in my daily life. BLUBlox’s products help you take light hygiene as seriously as we should by offering three signature lenses: Sleep+, BluLite, and SummerGlo. If you watch my Instagram stories, you already know that I wear my BluLite glasses 24/7. Since I am on my computer and/or laptop most hours of the day, these glasses are essential. These glasses have helped my technology induced headaches and eyestrain immensely, thanks to the tons of research that BLUBlox did to create the only daytime computer glasses to filter down across the entire blue light spectrum. Not only do they actually make a difference, I think they are super cute and fashionable. If you’re interested in grabbing a pair for yourself, use code FRECKLED for 15% off and free shipping. Go to www.BLUblox.com/freckled and get shopping

Order your Freckled Foodie merch here! Ordering available 1/2-1/9

Listen to my episode on the Diet Starts Tomorrow podcast here

Follow Aleen and Sami

Instagram: @aleen @sami @dietstartstomorrow

Website: www.betches.com

Listen to the DST podcast: Diet Starts Tomorrow

Listen to their episode with Mindy Kaling here

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Today’s episode is brought to you in partnership with Beam, my go-to company for anything and everything CBD. I absolutely love the holiday season, but it also can bring on a lot of anxiety for me and this year is no exception. Beam helps me stay calm, cool, and collected and stay present. Check out all of their products at beamtlc.com to find the perfect gift for anyone on your list and use code Freckledfoodie15 for 15% off your order

Join the Freckled Foodie Family on Patreon here!

Book me for a Cameo here!

Donat to the GOSO holiday gift drive here

Follow Brittani Lancaster:

Instagram: @brittanilancaster

Youtube: Brittani Lancaster

TikTok: Brittani Lancaster

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

This podcast is sponsored by Simple Mills. Holiday time means it is baking season! Thanks to Simple Mills baking mixes I am able to join in the holiday fun without being a great baker. The mixes are great as is, but I love to add some Freckled Foodie flare. Stay tuned for lots of delicious baked good ideas on my instagram and check out the Simple Mills baking mixes on their website simplemills.com or find them at a Whole Foods near you!

Charities I mention in this episode:

Last Prisoner's Project

Get Out Stay Out (GOSO)

Follow Coss Marte:
Instagram: @cossmarte and @conbody

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Today’s episode is sponsored by a new FF & Friends partner, but a brand I have been loving on for a while: One Mighty Mill. This small, Boston-based company, is focused on taking the fear out of flour by fresh-milling and organic farming and providing a product that we should all feel great about consuming. Industrialization changed flour from being whole and nutritious to a filler product due to chemical farming and industrial processing stripping out nutrients and fiber. One Mighty Mill is here to change that, though. By fresh milling on a stone mill to keep the flour together all of the natural nutrients are kept IN and not stripped out. They are building an entirely new ethical supply chain by returning to a process that is thousands of years old. I personally am absolutely obsessed with all of their products, but their bagels have been a true addiction over the past few months. You can purchase their flour as is (which I have made a delicious focaccia with) or buy some of their packaged products like their bagels, tortillas, or delicious pretzels (I cannot say enough good things about the hot chile & cheddar) all on their website! Use code FRECKLED20 for 20% off all products when you order at onemightymill.com

Books we mention during this episode: Beyond The Pill by Jolene Brighten and WomanCode by Alisa Vitti

Listen to the FF & Friends episode with Alisa Vitti here

Follow Candace Burch

Instagram: @yourhormonebalance

Website: yourhormonebalance.com - use code “freckledfoodie” for $100 off your kit

Podcast: WTF: Women Talking Frankly

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Thank you to our reoccurring podcast sponsor: Beam. I’ve been getting a lot of questions recently about whether I take CBD and, if so, what company / products I prefer. I feel like I’ve made it very clear by now but, for anyone still wondering, let me tell you about my love for Beam. I’ve been using their products for about a year and a half now and I am a huge believer in the company, the mission, and the products they produce. Beam now helps with four main benefits: balance, performance, recovery, and sleep. Truly, they have everything you could ever need. Most importantly, their products work! Coming from an anxious person like myself, I can confirm they are amazing. To get your hands on any of the Beam products, like my favorites The One tincture or Beam Dream, head to www.beamtlc.com and use code “freckledfoodie15” for 15% off your order.

Listen to my mom's first appearance on the podcast here

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

This episode is brought to you by Simple Mills (@simplemills). I am so excited to share with you their new seasonal item - their apple cinnamon muffin and bread mix. It is so delicious it HURTS. Like a true cozy comforting fall hug. Get their new seasonal mix on their website simplemills.com or buy it in stores exclusively at Whole Foods.

Watch my pregnancy first-trimester VLOG here

Shope the Love, Whit line at RTR here and use code RTRCAMERONR for a discount

Follow Whitney Port:

Instagram: @whitneyeveport

Website: www.whitneyport.com

Podcast: With Whit

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Today’s episode is brought to you by BLUblox, a new staple over here in Freckled Foodie land. BLUblox has created products to help you take light hygiene as seriously as we should including their three signature lenses: Sleep+, BluLite, and SummerGlo. I talk about how much I love my Blulite glasses and I wear them in about just every Instagram story you watch, but let me give you some insight into these Sleep+ glasses because they have changed my life. They address the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health. Joe and I both wear them starting around 7PM at night and they have been an absolute game-changer when it comes to our sleep. No longer are we laying in bed restless and struggling with that “unwind” prior to falling asleep. No joke, the second our heads hit the pillows we are ready for sleep. I cannot recommend these enough! If you’re interested in grabbing a pair for yourself, use code FRECKLED for 15% off and free shipping. Go to www.BLUblox.com/freckled and get shopping

Sign up for the Ally Nudge here

Follow Akilah Cadet:

Instagram: @changecadet

Website: www.changecadet.com

Podcast: Change Cadet Podcast

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

I cannot believe I am writing this but I am so excited to announce that I am pregnant with a baby boy!! In this episode, I walk you through a bit of our pregnancy story, recap my first trimester in a very honest way, and share all of the details in between.

Links I mention in the episode:

Read my First Trimester Recap blog post here

Watch my First Trimester Recap VLOG here

Listen to the previous podcast episode with Alisa Vitti here

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

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Today’s episode is sponsored by BLUBlox. By now hopefully you are familiar with the company since I’ve chatted about them a bit but, if not, please go listen to the extremely informative episode with their founder Andy Mant. Light hygiene is super important and BLUblox is helping make sure you’re taken care of with their blue light blocking glasses. When they realized that many of the blue light blocking glasses out there were not backed by science and were cheaply made, BLUblox created a company that flips all that on its head. They performed years of research, studies, and clinical tests to find the way to optimally manage light. Instead of just focusing on blue-light, they found that in order to see any notable health benefits you need to block specific frequencies of light at specific times of day. BLUblox offers three different types of lenses: Sleep+, SummerGlo, and BluLite. I wear my BluLite during the daytime while working since majority of my job is spent on my laptop and/or cellphone and they have helped immensely with my eyestrain and technology induced headaches. They are the only daytime computer glasses to filter down across the entire blue light spectrum. Plus, I think they look super stylish. If you’re interested in grabbing a pair for yourself, use code FRECKLED for 15% off and free shipping. Go to www.BLUblox.com/freckled and get shopping

Follow Danny Meyer:

Instagram: @dhmeyer @ushgnyc

Website: www.ushgnyc.com

Purchase his book Setting the Table: The Transforming Power of Hospitality in Business

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Website: freckledfoodie.com

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This episode was edited by Tim Flanzbaum

Links I mention in this episode:

My Health Journey blog post

My Story of Mercury Poisoning blog post

Listen to the Freckled Foodie & Friends podcast episode with Phoebe Lapine here

Listen to Phoebe's podcast SIBO Made Simple here

Order the Seed synbiotic here and use code "Cameron15" for 15% off your first month's subscription

Practitioners I mention:

Dr. Beth Forgosh

Anne Lemons

Parsley Health

Jim Harwood

Delia

Today’s episode is brought to you by a new sponsor in Freckled Foodie land but one you now are very informed on, if you’ve been keeping up with the podcast, BluBlox. Last week I had the pleasure of sitting down with the founder, Andy Mant, on this podcast and holy heck did I learn a lot. BluBlox takes light hygiene incredibly seriously and has created products to help you all do so as well. Between their three signature lenses, the Sleep+, the SUmmerGlo, and BluLite, they have you covered. While I wear my BluLite glasses during the workday starting at my computer and cell phone, and notice a huge difference in my headaches and eye strain, the Sleep+ are the newest edition to my routine and are the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health. If there is one thing BluBlox cares about, it is science and providing a product that actually works. Be sure to check out their website and purchase some for yourself to see the impact. Code Freckled gets you 15% off and free shipping. Head to www.blublox.com/freckled and get shopping!

Follow Lo Bosworth:

Instagram: @lobosworth @lovewellness

Website: www.lovewellness.com

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Instagram: @freckledfoodie

Website: freckledfoodie.com

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This episode was edited by Tim Flanzbaum

Today's episode is brought to you by my favorite CBD company out there - Beam. I am either taking their tincture, the One, or their Revive capsules every morning. Right now I am obsessed with their Dream capsules. Sleep is super important to me and I've never found a product that helps me sleep so well. To get your hands on some beam products, check out their website beamtlc.com and use code "freckledfoodie15" for 15% off the website.

Danielle’s viral IGTV video: “Congrats you woke up, now what?”

Follow Danielle Prescod

Instagram: @danielleprescod @theprescodsisters

Twitter: @danielleprescod

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This episode was edited by Tim Flanzbaum

This episode is sponsored by BluBlox, my favorite company for blue light blocking glasses. Light hygiene is super important and BluBlox is helping make sure you're taken care of with their blue light blocking glasses that are backed by years of research, studies, and clinical tests. They have three signature lenses to block specific frequencies of light at specific times of the day: Sleep+, SummerGlo, and BluLite. Order yours at www.blublox.com/freckled and use code FRECKLED for 15% off and free shipping

Before we have this conversation regarding cannabis, I must also acknowledge the racial injustice of the industry. As stated by the Last Prisoner Project, “no one should remain incarcerated or continue to suffer the collateral consequences of prohibition and the War on Drugs, which has and continues to disproportionately impact communities of color.” To donate to LPP, which is a nonprofit coalition of cannabis industry leaders dedicated to bringing restorative justice to the cannabis industry, donate here.

Follow Emma Chasen:

Instagram: @emmachasen

Website: www.linktr.ee/emmachasen

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Website: freckledfoodie.com

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This episode was edited by Tim Flanzbaum

Follow Jamia Fields:

Instagram: @jamiafields

Twitter: @JamiaFields4

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Website: freckledfoodie.com

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Twitter: @freckledfoodie

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This episode was edited by Tim Flanzbaum

Today’s episode is sponsored by one of our favorite brands over here at Freckled Foodie - Beam CBD. I am super excited about their new product, Focus. It is a focus-boosting capsule that fuels performance all day long and is loaded with ingredients like lion’s mane, rhodiola, ashwagandha, CoQ10, ginseng, and more. Order here and use code “freckledfoodie15” for 15% off their website.

Links we mention in the episode:

Emily’s youtube video I mention: My Journey to Body Positivity + Body Confidence

Emily’s TikTok about how she met her husband on an airplane that went viral: watch here

Emily's other TikTok about how not every photo you see is reality: watch here

The Depression Chronicles: characteristics of high-functioning anxiety

REGISTER TO VOTE HERE

Follow Emily DiDonato

Instagram: @emilydidonato

Youtube: Emily DiDonato

TikTok: @didonatoemily

Website: emilydidonato.com

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Instagram: @freckledfoodie

Website: freckledfoodie.com

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This episode was edited by Tim Flanzbaum

The blog post I mention that has a list of recommended therapists from the FF community: My Journey with Anxiety & Therapy

Watch the TikTok video of mine we mention here

Follow Shrink Chicks

Instagram: @shrinkchicks and @wctherapygroup

Website: shrinkchicks.com & wctherapygroup.com

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Website: freckledfoodie.com

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This episode was edited by Tim Flanzbaum

Follow Alexis:

Instagram: @wellnessalexis

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Instagram: @freckledfoodie

Website: freckledfoodie.com

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Links we mention throughout the episode:

Insider article - F-Factor Timeline: how the high fiber diet led to the biggest controversy in Instagram’s health and wellness community

Emily Gellis Instagram: @emilygellis

F-Factor page of facts: Correcting the Record

F-Factor intentions bracelet

F-Factor COAs

F-Factor The Slice of White Bread Rule

Diet Starts Tomorrow episode: Should I Be Eating More Fiber? Ft. Tanya Zuckerbrot

Tanya’s IG saved live: The Truth About F-Factor

i-D article Black, fat womxn get eating disorders too

This episode was edited by Tim Flanzbaum

Today's episode is sponsored by Simple Mills, one of our favorite brands around here in Freckled Foodie land. They create the best products; we all know it! I love everything they do, but I want to highlight their soft, delicious, and chewy almond flour bars. Obviously I love all the flavors, but the chunky peanut butter and spiced carrot cake are next level. Grab yours online or at your local Whole Foods! Be sure to follow them over on Instagram @simplemills for more recipe inspiration

Follow Alisa Vitti

Instagram: @alisa.vitti and @floliving

Website: floliving.com

intheflobook.com

myflotracker.com

cyclesyncingmembership.com - use code FRECKLEDFOODIE for a free month

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Website: freckledfoodie.com

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This episode was edited by Tim Flanzbaum

Today's episode is sponsored by Simple Mills my favorite brand for GF snacks. I am a huge fan of everything they make, but especially in love with their crunchy almond flour cookies. I, personally, love to combine all flavors in what I call "cookie soup" aka crumbled crunchy cookies in a mug with almond milk and enjoyed by the spoonful. YUM!!

To try Sakara's meal delivery service, visit their website sakara.com and use code "XOCAMERON" for 20% off your first order!

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Instagram: @bewellbykelly
Website: www.kellyleveque.com

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This episode was edited by Tim Flanzbaum

Watch the documentary we mention, 13th, on Netflix here

Purchase the book we mention, The New Jim Crow, here

Follow Jocelynne Rainey
Twitter: @JSRainey216
Website: www.gosonyc.org

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Website: freckledfoodie.com
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This episode was edited by Tim Flanzbaum

Follow Victoria Garrick
Instagram: @victoriagarrick
Website: https://hub.letsengage.com/victoria-garrick

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Website: freckledfoodie.com
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This episode was edited by Tim Flanzbaum

Listen to the first solo special episode focused on body image here

Listen to the episode with Lisa Hayim (from @thewellnecessities) that I reference here

To try any of Beam's CBD products, visit their website at beamtlc.com and use code "freckledfoodie15" for 15% off your order!

Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
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Follow Kate Kennedy
Instagram: @bethereinfive
Website: bethereinfive.com

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Website: freckledfoodie.com
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This episode was edited by Tim Flanzbaum

On this episode, I talk to entrepreneur Kate Kennedy. Kate dives into how she went from a career in corporate advertising to running her own business, along with her interest in pop culture. We talk about the differences between Gen Z and Millennials, our love for TikTok, the ability to be emotionally affected by social media, and its detriments (especially for those in college).

Follow Katrina Leggins
Instagram: @knicolewriting
Website: https://linktr.ee/knicolewriting

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Website: freckledfoodie.com
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This episode was edited by Tim Flanzbaum

Follow Lindsey Metselaar
Instagram: @lindzmetz @wemetatacme
Website: www.wemetatacme.com

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Website: freckledfoodie.com
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This episode was edited by Tim Flanzbaum

To listen to the full episode on the Food Heaven Podcast, please find it here

The description of their episode: “In the past few days, we've been hit up by countless publications, podcasts, and influencers asking us to be on their platforms to do a podcast interview, host an IG live, or have a conversation on racism. Oftentimes, these requests come with a ridiculously tight turnaround, which feels really inconsiderate. We're human beings. We have lives. Believe it or not, we're actually busy. Also, there's a lot of emotional labor and trauma involved in being vulnerable and sharing our experiences with racism. PLUS! We've contributed to COUNTLESS articles (go to our press page) about inclusivity and social justice before it was trending. We've also done so. many. podcast episodes on these topics (check our BLM highlight for some of the most recent episodes). The work is out there. If you have looked at some of the work, and still want to collaborate, make an effort to be more mindful about how you reach out + what your asks are. In this week's episode, we go in on why we're frustrated and exhausted. But we also make sure to include some action items on what you (black, POC, white) can do to amplify Black voices both on and offline. Produced by Dear Media”

Follow Food Heaven:

Instagram: @foodheaven

Website: foodheavenmadeeasy.com

Podcast: Food Heaven Podcast

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This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Eric Posner and Swerve Fitness
Instagram: @posenosebest and @swervefitness
Website: www.swervefitness.com

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This episode was edited by Tim Flanzbaum

On this solo special, I unpack the many privileges I hold. While doing the work in Layla F Saad's book, "Me and White Supremacy", I have been reflecting on and unpacking my white privilege that has played a role in my life. With that, I have also been unpacking the other privileges I hold. When I initially discussed this on an Instagram post it didn't feel like enough room for me to fully dive in, so I recorded this solo episode for more context.

The book I highly recommend: Me and White Supremacy

Read the blog post with anti-racism resources here

The Instagram post I reference where I initially started this conversation of unpacking my privilege is here

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Website: freckledfoodie.com

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Follow Kira West
Instagram: @bykwest
Website: www.bykwest.com

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This episode was edited by Tim Flanzbaum

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Wen-Jay Ying
Instagram: @wenjayying @LocalRootsNYC
Website: localrootsnyc.com

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Website: freckledfoodie.com
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This episode was edited by Tim Flanzbaum

Find my post on anti-racism resources here
New York Times Article: The Richest Neighborhoods of NYC Emptied Out Most as Coronavirus Hit New York City
Gotham Interactive Map: Coronavirus Cases in NYC by Zip Code
Read the report from the City Controller’s office stating over 70% of essential workers are POC here
Kareem Abdul-Jabbar’s essay in the LA Times: Don’t Understand the Protests? What You’re Seeing is People Pushed to the Edge

Follow City Harvest:
Instagram: @cityharvestnyc
Website: www.cityharvest.org
Response to Covid-19 info here
Donate here
Volunteer here
Advocate here

Follow Jerome:
Instagram: @jeromebnathaniel

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Website: freckledfoodie.com
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This episode was edited by Tim Flanzbaum

This episode is sponsored by one of my all-time favorite brands: Simple Mills. For those of you who saw my mother’s day brunch spread, you know how heavily I rely on their baking mixes, specifically their almond flour pancake and waffle mix. They make hands down the BEST pancakes. If you’re interested in trying any of the Simple Mills products, check out their website simplemills.com and use code FFandFriends til June 5 for free shipping. Also be sure to follow them over on Instagram @simplemills for wellness tips and delicious recipe inspiration!

Today’s episode is sponsored by my favorite plant milk company, Elmhurst. As you know from my Instagram stories, you know that I start every morning with my homemade espresso latte. The ingredient that sends this beverage to the next level is the Elmhurst Unsweetened Milked Cashews, which gives it the type of froth we all deserve. If you’re interested in ordering these shelf-stable beverages, use code FF15 for 15% off their website at elmhurst1925.com.

For more information on Alcoholics Anonymous, visit aa.org

Follow Arielle Lorre
Instagram: @ariellelorre @theblondefilespodcast @theblondefileshelps
Website: www.theblondefiles.com

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Website: freckledfoodie.com
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This episode was edited by Tim Flanzbaum

Thank you Simple Mills for sponsoring today’s episode. Without a doubt, my favorite brand of gluten free products. Whether it be their baking mixes, crackers, almond flour bars, or crunchy cookies, I love it all! To try some of their products, check out their website simplemills.com and use code “FFandFriends” for free shipping. Also, be sure to follow them over on Instagram @simplemills for wellness tips and delicious recipe inspiration!

Watch the Goop Lab episode “The Energy Experience” with John Amaral that we discuss hereJoin John’s 7-day challenge to go from fight-or-flight to flow here

Follow John Amaral
Instagram: @drjohnamaral
Website: www.johnamaral.com

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Website: freckledfoodie.com
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This episode was edited by Tim Flanzbaum

On this episode, I talk to the creator of the Energy Flow Formula, John Amaral. I discuss my experiences working with an energy healer, and how it has helped me and my family. John details the process of his work, and his transition from being a chiropractor to creating his current practice. We talk about models of consciousness, getting your body in sync, and practices people can do on their own to help their energy flows.

Thank you Simple Mills for sponsoring today’s episode. This Chicago based company makes, hands down, the best gluten free packaged products I’ve ever had. For the build your own pizza night VLOG I mention featuring the Simple Mills pizza dough mix, watch here. If you’re interested in purchasing any items from their website, use code “FFandFriends” for free shipping. Also be sure to follow them over on Instagram @simplemills for wellness tips and delicious recipe inspiration!

Thank you Elmhurst for sponsoring today’s episode. As you’ve heard me mention many times before, ingredients matter! Especially when it comes to plant milk options. Instead of choosing a plant milk filled with unnecessary ingredients like fillers and gums, the Elmhurst unsweetened plant milks have just two ingredients: water and nuts. Personally, I am a huge fan of the unsweetened cashew milk and use it every single morning in my espresso latte. If you’re interested in ordering these shelf-stable beverages, use code FF15 for 15% off their website at elmhurst1925.com.

Follow Katie Sands
Instagram: @honestlykate
Website: www.iamhonestlykate.com

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This episode was edited by Tim Flanzbaum

On this episode I talk to Katie Sands, founder of fashion and lifestyle blog @honestlykate. We discuss COVID’s impact on how we are using our platforms’, and the importance of acknowledging the current situation while still providing content. We talk about comparing ourselves to others in our industries, and our respective mental health journeys. Katie also talks about the future of her brand, and projects she is working on.

This episode is sponsored by one of my all-time favorite brands, Simple Mills. For the most delicious gluten-free packaged products, check out their website simplemills.com and use code “FFandFriends” for free shipping until June 5. For the incredible banana peanut butter chocolate chip cake I made using their banana bread mix, check out the recipe here.

Follow Carissa Stanton
Instagram: @broccyourbody
Website: www.broccyourbody.com

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This episode was edited by Tim Flanzbaum

On this episode, Carissa and I discuss the quarantine's effect on our work from home routines, productivity, and self-worth. Carissa tells us how she transitioned from a corporate job in real estate to running her blog and Instagram full time. We talk about our relationships with money while working in the wellness space, and our experiences with anxiety and medication. Carissa also talks about ending her engagement and moving to Los Angeles.

Follow Megan and The Sculpt Society
Instagram: @meganroup @thesculptsociety
Website: www.thesculptsociety.com

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This episode was edited by Tim Flanzbaum

On this episode, I talk to Megan Roup, founder of dance-cardio fitness company The Sculpt Society. We compare the challenges we faced when building our side-hustles into our full-time businesses and the power behind social media. We dive into the changes in the fitness industry due to quarantine, and how the loss of face-to-face contact while exercising has impacted us.

Follow Olivia Noceda
Instagram: @olive.eeeats

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This episode was edited by Tim Flanzbaum

On this episode, I talk to Olivia Noceda from @olive.eeeats. We discuss her transition towards becoming a part-time speech pathologist to spend more time running her account and how she manages two careers. She tells us about her acne journey and its impact on her self confidence. We discuss quarantine’s impact on our routines, reverting to old behaviors, and productivity shame. We also converse on our relationships with marijuana.

To order Romer skincare online, visit their website romerskincare.com and use code “freckledfoodie” for 25% off.

Listen to my previous solo special where I reflect on being my own boss for one year here. This episode is more of a deep dive on the reasoning of leaving my corporate career and how I started my business.

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Website: freckledfoodie.com
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This episode was edited by Tim Flanzbaum

In this solo special, I reflect on the second year of being my own boss. Leaving JP Morgan on April 27, 2018, to pursue Freckled Foodie full time was something I never imagined would actually be my reality. I touch on the circumstances that led to this decision, what I have learned over the past two years, how the second year differed from the first year, and where I see my business going. I answer a lot of questions you all submitted and even get a bit emotional towards the end reflecting on this all.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

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This episode was edited by Tim Flanzbaum

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Lisa Hayim
Instagram: @thewellnecessities
Website: thewellnecessities.com
Enroll in Fork The Noise here
Purchase FTN DD4G (Ditch Diets For Good) for just $9.99 here using code “freckledfoodie”

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This episode was edited by Tim Flanzbaum

Listen to the episode with Addison Bay’s (@addisonbay) founder, Marghi Adzick, here and shop their website here

Listen to the episode with Cedar Lakes Estate (@thesistersofcedarlakes) co-founder, Lisa Karvellas, here

To book a stay at CLE, visit their website here and to order a candle visit their shop here

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Website: freckledfoodie.com
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This episode was edited by Tim Flanzbaum

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

For more information on the Beam CBD products, check out their website. I, personally, use their tincture (The One) every morning and drink their Beam Dream blend most nights. Use code freckledfoodie15 for 15% off everything online!

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Website: freckledfoodie.com
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This episode was edited by Tim Flanzbaum

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

If you are interested in attending the Institute for Integrative Nutrition, here is the application page. As mentioned, I am currently able to offer a discount to my community. If you have specific questions, please email me at cameron@freckledfoodie.com

Follow Briana Thompson
Instagram: @bri.monee @spikedspin
Website: www.spikedspin.com

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This episode was edited by Tim Flanzbaum

Previous episode with Follain founder Tara Foley, listen here

Shop follain at follain.com and use code freckledfoodie for 10% off

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This episode was edited by Tim Flanzbaum

Baby bamboo/cotton towels from Amazon: shop here
Rococo Botanicals

Follow Nichola Weir
Instagram: @pacifictouchnyc
Website: pacifictouchnyc.com

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This episode was edited by Tim Flanzbaum

An instagram post that talks more about spreading love during this time

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This episode was edited by Tim Flanzbaum

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Get $100 off your first month of Rent the Runway Unlimited by using code RTRCAMERONR

Follow Hannah Bronfman
Instagram: @hannahbronfman
HBFIT Instagram: @hbfit
Website: https://hbfit.com
Purchase Do What Feels Good here

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This episode was edited by Tim Flanzbaum

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Check out a free 14-day trial of Classpass by clicking this link. It is one of my, and Elizabeth & Dale’s, favorite way to explore the boutique fitness scene!

Follow Elizabeth and Dale:
Instagram: @sweatsandthecity @elizaend @daleborchiver
Website: https://sweatsandcity.com
The post we reference with tips on your first time at a class here

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Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
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This episode was edited by Tim Flanzbaum

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Nicole Lapin:
Instagram: @nicolelapin
Webiste: https://nicolelapin.com

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Website: freckledfoodie.com
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This episode was edited by Tim Flanzbaum

To receive 20% off your first order of Elmhurst milks, use code freckledfoodie20 at https://elmhurst1925.com

Follow Mush:
Instagram:@mush
Webiste: https://eatmush.com

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This episode was edited by Tim Flanzbaum

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Order your @snapkitchen delivery at snapkitchen.com and use code “freckledfoodie” for $45 off your first 3-week delivery meal plan.

Follow Sally Lou Loveman
Instagram: @livelovespeaks
Podcast: Love Speaks
Order her book: Speak: Love Your Story, Your Audience is Waiting

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Instagram: @freckledfoodie
Website: freckledfoodie.com
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This episode was edited by Tim Flanzbaum

Follow Dr. Beth Forgosh:
Website: wellwithinsoho.com

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Website: freckledfoodie.com
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This episode was sponsored by Beam CBD. Use code FRECKLEDFOODIE15 online for 15% off the website.

This episode was edited by Tim Flanzbaum

Follow me:
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Website: freckledfoodie.com
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This episode was edited by Tim Flanzbaum

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Ziva Meditation
Instagram: @zivameditation
Website: zivameditation.com

Emily's book, Stress Less, Accomplish More, will be available for purchase on 2/19/2020!

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Instagram: @freckledfoodie
Website: freckledfoodie.com
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This episode was edited by Tim Flanzbaum

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Kiva:
Instagram: @kivster and @selvaventures
Twitter: @kivadickinson
Website: selvaventures.com

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This episode was edited by Tim Flanzbaum

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Deanna:
Instagram: @kimchibabi

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Website: freckledfoodie.com
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This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

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Instagram: @thesistersofcedarlakes
Website: cedarlakesestate.com

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The episode we mention with Amanda Savory: listen here
Cameron’s wedding video and top ten tips to the bride: watch and read here

This episode was edited by Tim Flanzbaum

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Brandon on Instagram:
@wallstreetpaper
@harlemcapital

Website:
Harlem.capital
wallstreetpaper.co

Feminine hygiene products mentioned: Aunt Flow

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Website: freckledfoodie.com
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This episode was edited by Tim Flanzbaum

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow SASS :
Instagram: @safeandsoundsatos
Website: safeandsoundsatos.com

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To receive 50% off your first order of Farmer’s Dog, purchase here

This episode was edited by Tim Flanzbaum

This episode was recorded in front of an audience at the Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Erin:
Instagram: @erinliveswhole
Website: erinliveswhole.com

Follow Sari:
Instagram: @eatwellwithsari
Website: eatwellwithsari.com

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Instagram: @freckledfoodie
Website: freckledfoodie.com
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In this episode I announce the launch of my latest platform on my website - Freckled Foodie Feelings: Share Your Story, a safe place for you to share your journey with anxiety in hopes of connecting with others, feeling less alone, and acknowledging that we are all going through something and that no one is individually feeling these emotions.

For the full video of this episode, please watch here.

This episode was sponsored by Beam CBD and announced the launch of their two new blends: clarity and dream. Use code FRECKLEDFOODIE15 online for 15% off the website.

This episode was edited by Tim Flanzbaum

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Van Leeuwen on Instagram:
@vanleeuwenicecream

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Website: freckledfoodie.com
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This episode was edited by Tim Flanzbaum

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Jennifer on Instagram:
@jenniferhanway

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Instagram: @freckledfoodie
Website: freckledfoodie.com
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Some of the products we mentioned:
New Chapter Plant Based Protein @newchapterinc
Montezuma’s Dark Chocolate @montezumaschocs
Dry Farms Wines

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Order your custom supplement subscription at www.mybinto.com/freckledfoodie and use code FRECKLEDFOODIE for 20% off your first month

Follow Holly on Instagram:
Wellthy Belly: @wellthybelly
Modeling account: @_hollyowens

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Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
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Follow The Heal Hive:
Instagram: @thehealhive
Website: www.thehealhive.com

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Shari:
Instagram: @drshariauth
Website: shariauth.com
Wthn Instagram: @wthn
Wthn Website: wthn.com

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Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
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Use code freckledfoodie at wthn.com to receive 10% off your first purchase of herbs

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Steve:
Instagram: @steveuria
Switch Playground: @switchplayground
Website : https://www.switchplaygroundusa.com/

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Website: freckledfoodie.com
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The podcast episode I mention with our mutual friend, Justin Kamine

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Dyandra:
Instagram: @dyandraraye
Website: dyandraraye.com
Her vegan shoe line: @joannevernay
Material she uses: @pinatex

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Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
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Rent The Runway code: RTRCAMERON for $100 off your first two months of unlimited

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Order your custom supplement subscription at www.mybinto.com/freckledfoodie and use code FRECKLEDFOODIE for 20% off your first month

Order Sakara at http://www.sakara.com and use code XOCAMERON for 20% off

Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
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Our wedding video

Burgers we mention: Bar Sardine, Upland, and Au Cheval

Pizza places we mention: Conte’s (in our hometown, Princeton NJ) and Prince St. Pizza

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Sari:

Instagram: @eatwellwithsari

Website: eatwellwithsari.com

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Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
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Sari and I mention health coaching and graduating from the Institute for Integrative Nutrition (IIN), where we both attended. If interested in applying, learn more here

The ice creams we discuss: Jeni’s, Koku, Frankie & Jo’s, and Van Leeuwen

Sari’s favorite peanut butter: Wild Friends

Mixed and mastered by Tim Flanzbaum

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

Youtube: Cameron Rogers / Freckled Foodie

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National Suicide Prevention Lifeline: 1-800-273-8255

American Foundation for Suicide Prevention – Find a Support Group

Sibling Support Group

The video of our wedding that I mention: Cameron & Joe’s Wedding Film

The Eater article that lists their top 15 steak frites dishes in New York. Youtube & blog post review on my site to come!

The Corner Bistro burger we mention

Eater’s article: “Corner Bistro’s famous burger is a disaster, but worth a visit”

Article discussing the suicide rates we mention: “US suicide rate at its highest since the end of the second world war”

The lasagna recipe I dedicated to this episode

Mixed and mastered by Tim Flanzbaum

Purchase your next Butcherbox here and get 2lbs of free ground beef for life!

Follow Beam:

Instagram: @beam

Beam’s website: beamtlc.com (use code FRECKLEDFOODIE15 for 15% off the website)

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Instagram: @freckledfoodie

Website: freckledfoodie.com

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

The CBD post I mention on my blog

The recipe for peppermint cacao CBD balls that I made

The ice creams we mention: Fomu, JP Licks, Pressed Juicery, Van Leeuwen

The steakhouses we mention: Ocean Prime and Mastros

Kevin mentions someone we both admire: Mark Hyman and his book What the Heck Should I Eat

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Rachel:

Rachel’s Instagram: @rachkrupa

The Good’s Mart Instagram: @thegoodsmart

Krupa Consulting Instagram: @krupaconsulting

Krupa Consulting Website: krupaconsulting.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Brands that Rachel mentions Krupa Consulting works with:

Vital Farms

Good Culture

Purely Elizabeth

Forager Project

By Chloe (national)

Shake Shack (West coast)

Milk Bar (West coast)

Wthn

Clean Market

Genexa

Brands / products that Rachel mentions she is currently excited by:

Minna sparkling tea

Forager Project wasabi greens

Bjorn corn

Little Secrets candy

Torie & Howard Chewie Fruities – “better for you” Starburst

Pans mushroom jerky

Nora Seaweed Snacks tempura crackers

The Honest Stand

Rachel’s favorite burger she mentions: The Usual

The ice cream Rachel mentions: McConnells and NadaMoo

Marshmallows we mention: Squish

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Purchase Beam CBD using code FRECKLEDFOODIE15

Follow Ashley:

Instagram: @ofspaceandmind

Ashley’s website: ofspaceandmind.com

Ashley’s pinterest: ofspaceandmind

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Services we mention for selling clothes:

The Real Real

Poshmark

Lexi’s consignment shop: @consignwithlex

Thredup

The jumpsuit I mention from Lulus that everyone looks amazing in

The fries we mention:

Spotted Pig

Emmy Squared (the odd ingredient we mention that we don’t like is the bonito flakes)

Bareburger

By Chloe

Five Guys

Follow Madeline:

Instagram: @mad_about_food

Mad’s website: madaboutfood.co

Mad’s pinterest: Mad About Food

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Mad’s post on her coming out story

The Instagram post of Mad & her girlfriend kissing that Mad mentions

The account Mad mentions: @pinchofyum

The Savage Lovecast podcast that Mad mentions

Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

The How I Built This podcast I reference

Follow Chinae:
Instagram: @chinaealexander
Chinae’s website: chinaealexander.com
Chinae’s podcast: Press Send

The Instagram post I mention where Chinae discusses out the “congrats” she received for announcing her new relationship

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Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Sakara discount: XOCAMERON for 20% off

Follow Joel:
Instagram: @joelgamoran
Joel’s website: joelgamoran.com
Joel’s book: Cooking Scrappy
Watch Joel’s TV Show, Scraps

Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

The meditation school I mention: Ziva Meditation
The episode I mention on food waste with Justin Kamine
The snack I mention that is dried fruit with the rind still on: Rinds

This episode is recording in the Samsung 837 building - thank you @samsungmobileusa!

Follow Carolyn:
Instagram: @carolynbrownnutrition

The Foodtrainers website: foodtrainers.com

Carolyn’s new podcast: The Foodtrainers

Follow me:
Instagram: @freckledfoodie

Website: freckledfoodie.com

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Carolyn Brown’s episode on The Diet Starts Tomorrow podcast

Dry Farm Wines: a website that curates the top natural wines from all over the world that are all dry-farmed, organic or bio-dynamic, sustainable, low in sulfites, and delicious. To purchase some bottles, and receive an additional one for just 1 penny (on me!), please visit here: www.dryfarmwines.com/freckledfoodie

This episode is recording in the Samsung 837 building - thank you @samsungmobileusa!

Follow Jera:

Instagram: @jera.bean

Youtube: Jera Bean

Twitter: @jerabean

Website: jerabean.com

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Instagram: @freckledfoodie

Website: freckledfoodie.com

Youtube: Cameron Rogers / Freckled Foodie

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The Anatomy of a Sponsored Post that Jera wrote and we discuss

Jera’s infamous butt pimple Instagram post we mention

Jera’s Instagram post we mention that talks about her hairy toe

Shallow Hal movie I reference

The spanx thong I love

Jera’s dog’s instargam, @spicygrandpa

The fruit crumble / crisp recipe that I reference on my website

Follow Indie:
Instagram: @indie_lee
Website: indielee.com

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Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

The blog post I mention where I discuss my road to clean beauty and list some of my favorite prodcuts; a few of Indie’s included!

The I-Recover Mind & Body Gel and the I-Recover Body Soak we discuss

My favorite Indie Lee product, the Brightening Cleanser, that smells just like delicious strawberries

Follow Phoebe:
Instagram: @phoebelapine
Website: feedmephoebe.com
Phoebe’s podcast SIBBO Made Simple
Phoebe’s book The Wellness Project
Phoebe’s 4 Week 2 Wellness Program
Phoebe’s incredibly detailed SIBO 101 blog post, SIBO 2.0 blog post, and SIBO 3.0 blog post

Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

The Monash University low FODMAP website / app we reference

Follow Lily:
Instagram: @cleanfooddirtycity
Website: cleanfooddirtycity.com
Clean Market website: cleanmarket.com – use code FRECKLEDFOODIE25 for 25% off any service for your first visit. 240 E 54th Street, NYC

Lily’s Cookbook: Good Clean Food: Super Simple Plant-Based Recipes for Every Day

Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

The meditation practice Lily mentions she was trained in: The Broad Place with Jac

The meditation practice I mention I was trained in: Ziva Meditation with Emily Fletcher

Follow Tara:
Instagram: @tcofoley
Website: follain.com Use code “FRECKLEDFOODIE” online or in stores for 10% off

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Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

The blog post I mention regarding my journey to clean beauty and the products I now use can be found here.

Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Recent blog post with my tips for handling anxiety: click here

Blog post with NYC based therapist recommendations: click here

Meditation practices I mention: Ziva Meditation, Headspace,& Calm

Follow Nikki:
Instagram: @naowellness
Website: naowellness.com

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Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Nikki mentions her favorite ice cream: Organic Nectars Ice Cream

To purchase your own sauna, find more information here

Follow Serena:
Instagram: @serenagwolf
Website: domesticate-me.com
Purchase The Dude Diet here

Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

The Barefoot Dreams pajama set we mention:
Cap Sleeve Tee, Short, and Pullover Hoodie

Self-tanner that Lucy mentions:
BaliBody, St. Tropez, Bondi Sands, Isle of Paradise, Suntegrity

Instagram: @thehealthy_b
Website: thehealthyb.com

Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Follow Lara:
Instagram: @_littlemissfoodie

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Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Lara’s naturopath doctor that we mention: Dona Garofano from Food For Thought in Ringwood NJ

Follow Marghi:
Instagram: @addisonbay
Website: addisonbay.com

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Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
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Tahini shake I mention is at Goldie Falafel in Philadelphia

Follow Molly:
Instagram: @wiz_kaleifa
Website: wizkaleifa.com

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Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

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Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
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Follow Justin:
Instagram: @j_kamine

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Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Today's sponsor: Misfitsmarket. Use code FRECKLEDPOD25 for 25% off your first order before May 31, 2019

Follow Rachel:
Instagram: @rachLmansfield
Website: rachlmansfield.com

Follow Me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Follow Amanda:

Instagram: @AmandaSavoryEvents
Website: amandasavoryevents.com

Follow Me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Our wedding video: Cameron & Joseph

Other website tools mentioned in the episode:
The Knot
Zola
Martha Stewart Weddings

Snookie, aka my Nana, opens up about what it is like to age, and how she has done so in such a gracious and beautiful manner. If you follow me on Instagram, you know what a glorious diva she is. We discuss what it is like to lose the love of your life, how to continuously find positivity in situations, and her desire to make sure she is able to take her shoe collection with her to heaven.

Abby K Cannon from @Abbysfoodcourt breaks down her low waste living in an approachable way and helps educate us all on where we can begin making small changes. As someone who has always had a passion for learning, Abby has made a few career pivots, such as transitioning from an attorney to a registered dietician, and has now found what truly excites her.

Follow Abby:
Instagram: @abbysfoodcourt
Website: abbysfoodcourt.com

Follow Me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Erin Morrissey from @Erinliveswhole opens up about finding her passion and leaving the corporate world to take a chance on herself. We discuss the ups and downs of being an internet based entrepreneur, the mindset that allowed us both to take a risk and leave our stable jobs (just 3 days apart from one and other), and how recovering from her eating disorder helped shape her journey.

Follow Erin:

Instagram: @erinliveswhole

Website: erinliveswhole.com

Pinterest: Erin Lives Whole

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Hello everyone and welcome to Freckled Foodie and Friends hosted by, yours truly, Cameron Rogers. If you follow me on Instagram, which if you don’t already, you should, then you know my current mission is to make healthy living approachable. Mainly, I do this through creating and demonstrating how to whip up easy and delicious recipes for the everyday at home chef. However, lately I’ve noticed I have a lot more to say. On this podcast, I’ll be joined by some of my incredibly knowledgeable and kickass friends to talk about topics, mostly in the wellness industry, that some may find intimidating. Whether it’s learning how to cook, creating your own business, minimizing your food waste, or dealing with your mental health. No topic is too personal for us to discuss. After all, I have no filter… so I apologize ahead of time for the incorrect use of terms, prominent cursing, and potential return of my speech impediment. If you’re looking for a podcast to welcome you with open arms and have you feel like you’re enjoying a matcha, coffee, or cocktail with some old friends, then you’ve come to the right place.