#健康ごはん
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💧鎂日補給鎂30補給水 日常生活、運動，就是要補『鎂』，話說大家知道鎂是什麼嘛？ 鎂是一種電解質，鎂的功效能幫助心臟、肌肉正常運作，對睡眠改善也有好處，缺鎂症狀會出現疲勞、骨鬆、抽筋等，鎂雖然是身體所需的礦物質，但人體無法自行製造，所以一定要靠外來去補充，除了牛蒡、小麥胚芽、芝麻、南瓜子、核桃，等食物之外，還有一樣可以隨時隨手可以補充鎂的產品～ 這瓶鎂日補給含「鹼性水+鎂30毫克」，可以促進新陳代謝，調整體質、健康維持、營養補給，日常生活及運動補水都適合飲用 之前因爲戴資穎所以有留意到台灣羽球，這次要替周天
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