Hello, you're listening to "Fly with Lily." I'm your new friend, Cindy. I'm from Vietnam, and I'm currently a student. I'm in Kaohsiung because of my university degree in tourism.
Today, I got a question from Lily: What was the best moment of my life? This happened two summers ago when I got to reunite with my friends.
It was because of the pandemic and also our studies that we parted ways to different countries. During that two-month summer vacation, we went on a trip together and got to catch up with our lives.
你好，你正在聆听“学英语环游世界”节目。我是你的新朋友Cindy。我来自越南，目前是一名学生。我之所以在高雄，是因为我正在攻读旅游业的大学学位。
今天，Lily问了我一个问题：我生命中最美好的时刻是什么？这发生在两年前的夏天，当我和我的朋友们重聚时。
由于疫情和我们的学业，我们分散到不同的国家。在那个两个月的暑假期间，我们一起去旅行，并有机会彼此交流生活。
这个是我在高雄餐旅大学演讲认识的学生录音～得到启发就去实作！
加入我们的公众微信号Englishfit 或 Line官方账号 @flywithlily 也录下自己的答案吧！
"Life is like wandering through a dark forest; getting lost is just part of the journey of growth."
人生如行走于漆黑的森林里，迷失只是成长路上的一部分。
为了这个系列，我特别制作了一个探索的手册，请大家到我的官方帐号去下载
微信的官方帐号是 Englishfit
也可以透过我的网站flywithlily.com/30 下载（已经注册过邮箱得朋友不用担心，今天我也会寄给你们）
回覆文字：ikigai （这个字是日文就是“此生之目的”）我们这个30天的挑战就是基于这个有名的此生目的的一种探索形式。
***明日Day1挑战：
What do you hope to gain from finding your life purpose? Why now?
你希望从找到你的人生目标中获得什么？你正在寻找人生目的的原因是？
“I love you not only for what you are, but for what I am when I am with you. I love you not only for what you have made of yourself, but for what you are making of me. I love you for the part of me that you bring out.”
我爱你，不仅仅是因为你是谁，而是因为我也愛上与你在一起的时候的我。我爱你，不仅仅是因为你已经成为了什么樣子的人，而是因为你，我變成了我想要的樣子。我爱你，因为你召唤了我最好的一面。
以上很适合今天情人节抄写给给老公/男友/情人/暧昧对象的一句话～
被宇宙甩了两巴掌，看事情的观点局限了自己！内心的世界显现于外！
在这过年间发生了很多好事情：世界各地的好朋友来看我：去年在日本认识的Yvonne、三年不见现在在合肥生活的好麻吉碰碰、在峇里岛认识的美国朋友Gina；我和O先生又即将见面了（一些巧合和心路历程和你们分享）！还有你们的留言太感动了！！！今年又收到最多来自听众的红包，大家都在鼓励和感谢我过去的付出。
留言分享：“Lily, 红包的金额不多，但算是有点过年的小心意。祝你春节愉快。听了最新的一集，觉得多少可以同理你的彷徨，毕竟也已经在外面跑了这么长一段时间了。 但过去曾因为你节目而获得的收获，是切切实实的，也是影响着未来的，所以还是很感谢你曾经带给大家的这些能量。有时候生活就是这样起起伏伏，允许自己感受这样的低落，但也别忘了给自己再次微笑的机会～最近我也是兜兜转转才发现，原来人最重要的是自己，自己的生活跟身心照顾好之后，才能真正好好去对待别人，就像飞机上的安全警示，总是说，“请先将自己的氧气面罩戴好，然后再照顾他人”。所以不论你未来做什么决定，我相信都是以你跟你最在乎的人为考量，身为曾收到你这么多能量的听众，我都默默祝福你～愿你未来一切安好！”
学英语环游世界的计划，4月1日即将relaunch（重新发行），现在就让我试营运，先不定期更新和大家聊天，还有分享这个月的冥想挑战！！！
下载和参与方式以下几种：
1.关注Line官方帐号@flywithlily 回覆文字meditation，即可获得下载链接！
2.关注微信公众号Englishfit 回覆文字meditation，即可获得下载链接！
二月將停更新節目（可能重播过去的节目）
希望你们都有一个美好的新年假期，也希望或許我再回来带给你们更好的收听内容和感受
**我们不需要感受必须要看起来更年轻的压力，而是现在我们就可以汲取我们内在的年轻泉源！**
1. I feel young and full of life. 我感到年轻而充满活力。
2. My body is fit and healthy. 我的身体强健而健康。
3. I look younger than my years. 我看起来比实际年龄更年轻。
4. People compliment me on my youthful looks. 人们赞美我年轻的外貌。
5. I think and act like a younger person. 我思考和行动像一个年轻的人。
6. I’m in great shape for my age. 对于我的年龄，我保持在很好的状态。
7. People are attracted to my youthful glow. 人们被我年轻的光芒吸引。
8. Looking young is easy for me. 看起来年轻对我来说很容易。
9. My youthful looks make me feel attractive. 我年轻的外貌让我感觉有吸引力。
10. I look young and healthy. 我看起来年轻且健康。
11. I am grateful for looking so young. 我对于自己看起来如此年轻感到感激。
12. I feel great for my appearance. 我对我的外在感觉很棒。
单词记忆：
Compliment 赞美
Act 举止、行动
Be attracted to 被吸引
Youthful 年轻的
Be grateful for 对... 感到感恩
Appearance 外在
今日 Day 21 健身挑战：
42 Squats 42个深蹲
1:30 Min Plank 一分钟三十秒平板支撑
32 Push Ups 32个伏地挺身
45 Crunches 45个仰卧起坐
今日感想：
今天好冷，好想放弃。
绝望时，请记住：每一次的尝试都是一种成长，每一次的挫折都是通向成功的一步。生命中的路途充满起伏，而每一片黑暗的背后都隐藏着黎明。即便感到力不从心，也请记得，坚持的力量来自于你的内心深处。
放弃只会让你失去那些可能即将到来的美好时刻。无论前方的路有多么崎岖，请保持对梦想的信心，因为正是通过坚持不懈，我们才能超越困难，找到光明的出口。每一次的努力都在磨练你更坚强的心灵，每一次的波折都在锻造你更坚定的意志。
不论多大的挑战，你都有足够的力量来克服。时光匆匆，但不要因此而匆忙放弃。让每一步都是迈向成功的脚印，让每一次努力都是靠近梦想的一步。因为你值得追逐那些让你心灵深处闪耀的目标。所以，不要放弃，继续前行，你将发现，每一份坚持的努力，都是迈向胜利的关键。
1. I’m able to tone up my body. 我能够使我的身体变得更有线条。
2. Getting in shape for the beach is easy for me. 为了海滩而让身形变好对我来说很容易。
3. I look great on the beach. 我在海滩上看起来很棒。
4. My body is shaping up. 我的身体正在变得更有形。
5. I feel confident in my beach wear. 我穿上海滩装感到自信。
6. People admire my shape and figure. 人们欣赏我的身形和身材。
7. I feel comfortable on the beach. 我在海滩上感到自在。
8. I’m healthy and toned. 我身体健康且线条分明。
9. I feel sexy and attractive. 我感到性感和有吸引力。
10. I am totally at ease with my body. 我完全对我的身体感到自在。
11. My body turns heads on the beach. 我的身体在海滩上引人注目。
12. I love my amazing beach body. 我喜爱我的惊人海滩身材。
单词记忆：
Tone up 是身材变得更有线条
Get in shape 瘦身
Shape up 变得有型
Confident 自信
Figure 身材
Attractive 有吸引力的
At ease 自在
Turn heads 回头、引人注目
Amazing 惊人的
今日 Day 20 健身挑战：
42 Squats 42个深蹲
1:25 Min Plank 一分钟二十五秒平板支撑
30 Push Ups 30个伏地挺身
45 Crunches 45个仰卧起坐
今日感想：
原子习惯的真谛在于，与其订立一个遥不可及的、崇高的目标，不如建立一个微小的习惯，一步一步地挑战自己。
1. I have a toned stomach. 我拥有一个有型的腹部。
2. My stomach muscles look ripped and solid. 我的腹部肌肉看起来线条分明且结实。
3. My abs get firmer every day. 我的腹肌每天都变得更结实。
4. I exercise to keep my abs in shape. 我运动以保持我的腹肌形状。
5. I focus on getting that ripped abs look. 我致力于打造那种线条分明的腹肌外观。
6. People admire my rock-hard abs. 人们钦佩我的坚硬腹肌。
7. I enjoy my six-pack. 我喜爱我的六块肌。
8. My stomach’s in great shape. 我的腹部状态极佳。
9. Getting rock-hard abs is easy for me. 让腹肌变得坚硬对我来说很容易。
10. My stomach’s a wall of power. 我的腹部是一道力量的屏障。
11. My abs look buff and sexy. 我的腹肌看起来强壮而性感。
12. I love my rock-hard abs. 我喜爱我的坚硬腹肌。
单词记忆：
Toned 紧实
Muscle 肌肉
Solid 结实、坚固
Abs 腹肌
Firm 结实、强硬
Ripped 线条分明
Admire 景仰
Rock-hard 像石头一样
Six-pack 六块肌
Buff 强壮
今日 Day 19 健身挑战：
40 Squats 40个深蹲
1:20 Min Plank 一分钟二十秒平板支撑
27 Push Ups 27个伏地挺身
40 Crunches 40个仰卧起坐
今日感想：
保持良好的身形真的不是一件很简单的事，但是能够坚持做一件不是很简单的事也是在培养一种美德。我觉得不管你坚持什么事情，能对的起自己对自己所做过的承诺，就是爱自己的行为。也就是当你时常说到了却没做到，你就会越来越不爱自己，甚至觉得自己没这么可爱了！
1.My dieting willpower is strong. 我的饮食意志力很强。
2.I can stick to my diet. 我能坚持我的饮食计划。
3.Dieting is easy for me. 对我来说，节食很容易。
4.I am strong and determined. 我强大而坚定。
5.I follow my diet strictly. 我严格遵从我的饮食计划。
6.I think positive thoughts. 我拥有正向的思考。
7.I enjoy my diet. 我享受我的饮食生活。
8.My diet keeps me healthy. 我的饮食保持我健康。
9.I am a diet success story. 我是成功的减肥故事。
10.I easily achieve my diet goals. 我轻松实现我的饮食目标。
11.I follow my diet faithfully. 我忠实地遵从我的饮食计划。
12.I am committed to my diet. 我对我的饮食计划有承诺（会对这个计划忠实）。
单词记忆：
Willpower 意志力
Stick to 坚持
Strictly 严格的
Positive 正向的
Success 成功的
Achieve 达成
Faithfully 忠实地
Be committed to 对...做下承诺
今日 Day 18 健身挑战：
REST DAY 休息日
峇里岛的午茶交谊
峇里岛，一片充满阳光与绿意的宝地，这里不仅是度假胜地，也是远距工作者的理想据点。在我在这片天堂般的土地上居住期间，每周都有一场特别的活动，那就是我工作的地方举办的下午茶聚会。这成为我认识新朋友的场所，每一次都有机会结识各行各业的远距工作者。
与Juul的相遇
在这些下午茶中，我有幸结识了来自荷兰的Juul。Juul是一位博士生，她正在研究数字游牧民（Digital Nomad）的生活方式，而峇里岛成为这个新兴游牧族群的据点。我们的对话不仅停留在表面，Juul热情地邀请我分享我的游牧生活，这是我在Fly with Lily Podcast中难得的被访谈者。
游牧生活的背后故事
Juul将我的儿时游牧经历细致地呈现，我的家庭由于父亲事业失败，从北到南搬家，我在五所小学度过，到了大学时更是换了九次家。这段旅程，虽然充满挑战，却也孕育出我对于转换环境的适应力。Juul的访谈聚焦于这种常常在移动中的生活，我分享了家对我而言的意义，以及在不断转换环境中所带来的挑战和快乐。
挑战与愉悦
我认为“家”就是心所在，对我而言，家就是有一张舒适的床，有一个我可以躲藏的角落。路上遇到的朋友常常成为我暂时的家人。这样的生活带来的挑战是吸收资讯和看过的风景太多，有时候感觉记忆体都不足够。但若是停留在同一地点太久，我又会感到无聊到发疯。
与Juul的对话片段
接下来，让我们一同聆听Juul访谈的片段，体验不同母语人士间的英语交流。这将是一场关于游牧生活的奇妙旅程，请准备好踏上这趟有趣的冒险！
Juul的IG：Digital.Nomad.Researcher
1. I eat healthy foods at meal times. 我在用餐時食用健康的食物。
2. I easily avoid comfort eating. 我輕鬆避免情緒進食。
3. I enjoy healthy, nourishing food. 我喜歡健康、滋養的食物。
4. I stay away from junk food. 我遠離垃圾食物。
5. I easily avoid eating between meals. 我輕易地避免三餐外吃東西。
6. I am in control of what I eat. 我掌控自己的飲食。
7. I have a healthy relationship with food. 我和食物有健康的關係。
8. I only eat until I feel full. 我只吃到覺得飽足為止。
9. I respect my body. 我尊重我的身體。
10. I find comfort in other things beside food. 我在食物之外找到安慰。
11. I can overcome comfort eating. 我能克服情緒進食。
12. I eat only to satisfy my hunger. 我只透過吃飯來滿足我的飢餓感。
單詞記憶：
Meal times 用餐時間
Avoid 避免
Comfort eating 情緒進食
Stay away 遠離
Junk food 垃圾食物
Between 在... 之間
Have a healthy relationship with 與... 有健康的關係 toxic 有害的
Respect 尊重
Comfort
Satisfy 滿足
Hunger 飢餓
今日 Day 17 健身挑戰：
40 Squats 40個深蹲
1:15 Min Plank 一分鐘十五秒平板支撐
25 Push Ups 25個伏地挺身
40 Crunches 40 個仰臥起坐
今日感想：
今天在錄節目之前，就一直很想要吃鴨頭加上一杯手搖飲或啤酒或紅酒，但是今天已經吃了很飽，早午餐吃了一個漢堡加蛋還有蘿蔔糕加上一杯芝士四季春，其實只是很饞！這種其實就是情緒性的想要吃東西，來獲得多巴胺來得到滿足。後來一轉念，我先去完成了挑戰，感覺很好就沒有吃了！很有意思的經驗。
免疫系统是生物体体内一系列的生物学结构和过程所组成的疾病防御系统。免疫系统可以检测小到病毒大到寄生虫等各类病原体和有害物质，并且在正常情况下能够将这些物质与生物体自身的健康细胞和组织区分开来。
1. My immune system is strong. 我的免疫系统强大。
2. I fight illness and disease easily. 我轻松抵抗疾病。
3. I’m in excellent health. 我身体状态极佳。
4. My body fights off viruses with ease. 我的身体轻松击退病毒。
5. I feel fit and healthy. 我感到强壮而健康。
6. Staying well is easy for me. 对我来说，保持健康轻而易举。
7. I enjoy total health and well-being. 我享受完整的健康和幸福。
8. My immune system keeps me healthy. 我的免疫系统保持我健康。
9. I quickly overcome illness. 我迅速克服疾病。
10. My body bounces back fast. 我的身体迅速恢复。
11. I feel invincible. 我感到无敌。
12. I am immune to colds and flu. 我对感冒和流感免疫。
单词记忆：
Immune system 免疫系统
Fight 抵抗、战斗
Disease 疾病
Excellent 极佳的、良好的
Viruses 病毒
Ease 轻松
Well-being 幸福、整体的健康
Overcome 克服
Bounce 恢复、回弹
Invincible 无敌的
Be immune to 对...免疫
Flu 流感
今日 Day 16 健身挑战：
37 Squats 37个深蹲
1:10 Min Plank 一分钟十秒平板支撑
22 Push Ups 22个伏地挺身
37 Crunches 37个仰卧起坐
今日感想：昨天晚上在睡前才想到这天的挑战还没有做，想要放弃但是又提醒自己继续加油，咬紧牙根还是完成了挑战，觉得这样的自己真的很难能可贵，我们在追求一个目标不都是这样吗？与其看着一个目标很想要快速的达成它，不如把它变成一个想要养成的习惯，一天做一点，然后又挑战自己一点点，又可以在过程中更了解自己。你听到的这个播客也是这样来的，起初我只是接受了一个每日播客的挑战，过去虽然会有停播的时候，但现在已经变成习惯了。
分享读者来信：来自宁凤他写给我关于理想的早晨的留言
收听你的主播有一段时间了，你是个很有魅力的主播，充满生命力和希望。
我理想中的清晨，会有一个小房子，有尖尖的屋顶，有个小小的花园，会有栅栏，前面会有一个湖泊，草坪散发着自然的清香。清晨在湖泊前的草坪上做冥想，看着第一缕阳光洒在屋子的角上，然后开始浇花，狗狗也会一直跟着我，慢慢享受早餐…
工作一会，准备中餐或者外出工作找好吃的填饱肚子。我一直相信某一天我会实现这种理想的生活。
我的回覆：谢谢妳的分享，可以将这一段话打印出来放在书桌前面，用行动一点一滴的讲自己带进自己的愿景中！
Manage IBS 管理大肠激躁症
大肠激躁症(Irritable bowel syndrome，以下简称IBS) 是一种常见的肠道功能性障碍疾病，诊断主要以症状为主，必须排除器质性疾病所造成等因素。 主要临床表现是慢性腹痛或腹部不适感、腹胀、排便习惯改变(腹泻或便秘，或两者交替)。 腹痛或腹胀常因排便或肛门排气而得到舒解。
1.I am in control of my stomach and digestion. 我掌控着我的胃和消化。
2.I eat healthy, nourishing food.我食用健康、滋养的食物。
3.I am able to beat IBS.我有能力战胜肠易激综合症（IBS）。
4.Every day my IBS is becoming more manageable.每一天，我的肠易激综合症（IBS）变得更容易管理。
5.I feel healthy and whole. 我感觉健康而完整。
6.IBS is easy for me to deal with. 对我来说，处理肠易激综合症（IBS）变得轻松。
7.I cope calmly with IBS. 我平静地应对肠易激综合症（IBS）。
8.I easily avoid foods that trigger IBS. 我轻松避免引发肠易激综合症（IBS）的食物。
9.I stay relaxed and stress-free. 我保持轻松和无压力。
10.I enjoy regular healthy bowel movements. 我享受规律而健康的排便。
11.I eat and drink in moderation. 我饮食适度。
12. IBS is manageable for me. 肠易激综合症（IBS）对我是可以被有效管理的。
单词记忆：
IBS=Irritable bowel syndrome 大肠激躁症
Beat 打败、战胜
Manageable 容易管理的、易管理的
Whole 完整
Cope with 处理、应对
Avoid 避免
Trigger 触动、引发
Bowel movements 排便
今日 Day 15 健身挑战：
-35 Squats 35个深蹲
-1 Min Plank 一分钟平板支撑
-22 Push Ups 22个伏地挺身
-37 Crunches 37个仰卧起坐
今日感想：没想到我们的播客除了将健康饮食，今天终于讲到了便便这件事情，如果今天有听到最后的应该是真爱了，我也要把这个播客献给和我分享她有IBS困扰的朋友。也祝福大家都有一个好的肠道消化，这样才会一整天神清气爽啊！
Beat Aging Process 抗老
1.I feel young and alive. 我感觉年轻而充满活力。
2. I enjoy healthy and nourishing food. 我享受健康营养的食物。
3. I look after myself. 我照顾好自己。
4. Staying young is easy for me.对我来说，保持年轻是轻而易举的。
5. I keep fit and enjoy regular exercise.我保持身材，享受定期运动。
6. I nourish my skin every day. 我每天滋养我的皮肤。
7. I drink plenty of refreshing water. 我喝足够的清爽水分。
8. I stay active and alert. 我保持活跃和警觉。
9. I always get a good night's sleep. 我总是获得充足的良好睡眠。
10. I eat and drink in moderation. 我饮食适度。
11. I look younger than my years. 我看起来比实际年龄年轻。
12. I am full of youthful vitality. 我充满青春活力。
单词记忆：
1.Nourishing 滋养的
2.Look after 照顾
3.Refreshing 清爽
4.Get a good night sleep 睡好一觉
5.In moderation 适度
6.Youthful 年轻的
7.Vitality 活力
今日 Day 14 健身挑战：
- 35 Squats 35个深蹲
- 1 Min Plank 一分钟平板支撑
- 20 Push Ups 20个伏地挺身
- 35 Crunches 35个仰卧起坐
今日感想：周末的时候，我花了两天整理了一整年的收支状况，并发布在我的网站上，我感觉是一个非常有价值的分享！今年是Fly with Lily品牌成立的第十年，让我也好好的回顾了一下自己目前在做的事，是否要放弃某些对我已经不适用的东西、是否要转型，是否去扩张，还有好多地方想要去探索，但是这半年似乎更重要的功课更去探索内心的自己，心里虽然仍有好多好多的问号，但是我成为了一个更勇敢，更喜欢的自己。不管过程多么混乱，我相信我都会好好的。大家一起共勉。
嗨，大家好，欢迎来到这期的访谈节目！今天我们要介绍的是我在峇里岛认识的一位来自加拿大的朋友Kat。我们当初是在一个峇里岛的共享工作空间（coworking space）相识的。印象最深刻的时刻之一，就是我们在午餐时间相遇，当时得知了她请了一年的假期，特地飞来亚洲体验生活，并着手写她的书。听完她的计划，我深感有必要访问她，尤其考虑到去年我一整年都在推广迷你退休计划：即不必等到退休才追求自己热爱的事物。
0:00 Chinese intro
5:30 English intro: Kat’s introduction, preparation and planning of the trip
15:56 Kat’s budget for the trip
18:49 What challenges did you face before embarking on this journey, and how did they impact your decision?
21:33 How did you realise the need for a trip to explore Asia and commit to writing a novel? What motivated you to start this adventure?
23:08 What was the most significant lesson you learned during your journey? Were there any unexpected realisations?
25:32 How did the challenges you encountered during your journey contribute to your growth and overcoming difficulties? Were there any particularly memorable experiences?
31:02 How do you balance seeking inspiration and focusing on writing during your journey? Do you have any creative writing tips or techniques?
33:55 During this period, what were the moments that brought you particular joy?
35:25 Were there any specific places or experiences that left a lasting impression?
36:32 How do you find inner peace and tranquillity, and maintain stability amidst the changes in environment and culture?
37:57 What precautions and strategies did you employ to ensure a secure and enjoyable experience?
41:21 After your trip, how would you integrate the experiences and insights from your journey into your everyday life and work?
42:43 How has the experience of a mini-retirement changed your perspective and values in life? What new goals and dreams do you have for the future?
44:22 Could you share some advice for those who are considering embarking on a mini-retirement journey? What preparations and mindset are essential?
Kat的聯繫方式
Kat's IG: @kitkatshermack
Kat's Email: katshermack@gmail點com
1. Health is wealth. 健康就是财富。
2. An apple a day keeps the doctor away. 一天一苹果，医生远离我。
3. A healthy outside starts from the inside. 健康的外在始于内在。
4. Take care of your body. It's the only place you have to live. 照顾好你的身体，这是你唯一居住的地方。
5. To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. 保持身体健康是一种责任......否则我们将无法保持心智的坚强和清晰。
6. Your body hears everything your mind says. 你的身体听得到你的心灵在说什么。
7. Those who think they have no time for healthy eating will sooner or later have to find time for illness. 那些认为没有时间吃健康食物的人，迟早将不得不花时间应对疾病。
8. The groundwork for all happiness is good health. 所有幸福的基础是良好的健康。
9. The first wealth is health. 第一财富是健康。
10. He who has health has hope, and he who has hope has everything. 有健康的人拥有希望，有希望的人拥有一切。
11. The greatest wealth is health. 最大的财富是健康。
12. Health is a relationship between you and your body. 健康是你和你的身体之间的关系。
13. To enjoy the glow of good health, you must exercise. 要享受健康的光辉，你必须运动。
14. A healthy life is a happy life. 健康的生活是快乐的生活。
15. Good health is not something we can buy. However, it can be an extremely valuable savings account. 健康不是我们能够购买的东西。然而，它可以是一个极其有价值的储蓄帐户。
16. The best and most efficient pharmacy is within your own system. 最好、最有效的药房就在你自己的体内。
17. Your body is a temple, but only if you treat it as one. 你的身体是一座寺庙，但只有在你将其视为一座寺庙时才是如此。
18. Health requires healthy food. 健康需要健康的食物。
19. The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. 未来的医生将不再用药物治疗人体，而是将通过营养来治愈和预防疾病。
20. Take care of your body. It's the only place you have to live. 照顾好你的身体，这是你唯一居住的地方。
1. I am able to get into great shape. 我能够让自己恢复到苗条状态。
2.My body responds well to exercise. 我的身体对运动反应良好。
3.Getting fit is easy for me. 让自己变得更健康对我来说很容易。
4.I crave fitness. 我渴望运动。
5. I feel fitter every day. 我每天感觉更苗条健康。
6.Fitness comes easily to me. 运动对我来说很容易。
7.I love getting fit. 我喜欢变得更苗条健康。
8.I’m in terrific shape. 我的身形很棒。
9.Staying fit is easy for me. 保持身材对我来说很容易。
10.Being fit feels healthy and powerful. 保持苗条感觉健康且充满力量。
11.I feel totally fit. 我感觉完全健康。
12.I love how being fit makes me feel. 我喜欢拥有健康身形的感觉。
单词记忆：
1.Get into shape 减肥，恢复到苗条状态
2.Respond 反应
3.Terrific 非常棒的
4.Powerful 充满力量
今日 Day 11 健身挑战：
-30 Squats 30个深蹲
-50 Sec Plank 50秒平板支撑
-17 Push Ups 17个伏地挺身
-33 Crunches 33个仰卧起坐
今日感想：
最近因为感觉学员们状态不好，去联络他们的时候，他们也会告诉我为什么他们不愿意早起的因素，我这个时候感觉也很困惑，到底他们说的是借口而去念他们或者骂他们一顿呢？还是他们真的探索后自己的结果。清理自己可能有的负面念头后，我仍然相信他们已经在梦想的路上。为什么那些已经很成功的人仍然很坚持跑步和锻炼、学习新技能和充实自己的心灵，因为拥有再多钱财，这些事情也不可能人家为你做，身体的激素（多巴胺、血清素）也不可能总是透过别人来给你吧？因为状态是一个人可以真是的感觉的到，人活着就是一种感觉。
Overcome Binge Eating. 克服暴食
1. I eat healthy meals at regular times. 我定时进食健康的饭菜。
2. My diet is good. 我的饮食很好。
3. I am strong and determined. 我强壮而有决心。
4. I respect my mind and body. 我尊重我的心灵和身体。
5. I am in control of my impulses. 我能够控制我的冲动。
6. I only eat what is good for me. 我只吃对我有益的食物。
7. It’s easy for me to stop binge eating. 我能轻松地停止狂食。
8. I have a healthy attitude about food. 我对食物有一种健康的态度。
9. I enjoy eating at meal times. 我喜欢在用餐时间进食。
10. I easily avoid unhealthy food. 我轻松避免不健康的食物。
11. I’m in control of my eating habits. 我掌控着我的饮食习惯。
12, I’m able to eat sensibly. 我能够理智地进食。
单词记忆：
1.Regular 定期的
2.Determined 有决心的
3.Respect 尊重
4.Impulses 冲动
5.Binge eating 暴食
6.Attitude 态度
7.Avoid 避免
8.In control of 控制
9.Habits 习惯
10. Sensible 理智的
今日 Day 10 健身挑战：
30 Squats 30个深蹲
45 Sec Plank 45秒平板支撑
17 Push Ups 17个伏地挺身
30 Crunches 30个仰卧起坐
今日感想： 最近喜欢看一些极圈冒险的故事：像是“阿拉斯加之死 Into the Wild”、“12小时徒步12 Hour Walk”、“勇闯阿拉斯加33天The Comfort Crisis”，故事中的主人翁都是自愿了报名了极圈挑战，而获得更佳的身心状态！结论就是舒适圈可能会埋没你！大家开始动起来吧！不要等到春暖花开！现在就是最佳突破自己的时刻！
Feel Motivated to Exercise. 感到有动力去运动。
1.I crave exercise. 我渴望运动。
2.Exercise is easy for me. 运动对我而言很轻松。
3.I love exercising to stay in shape. 我喜欢运动，保持身材。
4.Exercise keeps me healthy and strong. 运动让我保持健康和强壮。
5.I enjoy exercise. 我喜欢运动。
6.Finding time to exercise is easy for me. 找到时间运动对我来说是轻松的。
7.I enjoy working out and pushing myself. 我喜欢锻炼并挑战自己。
8.Exercise is as natural as breathing. 运动就像呼吸一样自然。
9.It’s satisfying to exercise regularly. 定期运动令人满足。
10.Staying in shape keeps my body fit. 保持身形使我的身体保持健康。
11.Exercise boosts my metabolism. 运动促进我的新陈代谢。
12.I feel great after exercise. 运动后我感觉很棒。
单词记忆：
1.Crave 渴望
2.Easy 轻松
3.Stay in shape 保持身材
4.Work out 锻炼
5.Push 挑战
6.Breath 呼吸
7.Regular 定期
8.Satisfying 满足的
9.Boost 促进
10.Metabolism 新陈代谢
今日 Day 9 健身挑战：
-27 Squats 27个深蹲
-45 Sec Plank 45秒平板支撑
-17 Push Ups 17个伏地挺身
-30 Crunches 30个仰卧起坐
今日感想：今天在做Day 8挑战的时候竟然觉得很简单就完成了！有点窃喜！每天我都做了一点点小记录，更确定耐力是可以被延展的！不锻炼的话身体感觉只会更硬而已！所以希望自己继续保持，也和你一起共勉！正在录制这个播客的时候，我的线上的共学小伙伴也正在做她的早起仪式晨间运动！真是太棒了！
暫用的公眾微信：Englishfit
Eat Healthy Foods 吃健康的食物
I eat nutritious foods. 我吃有营养的食物。
I only choose foods that are healthy. 我只选择健康的食物。
My food is packed with goodness. 我的食物充满了营养。
My meals are nutritionally balanced. 我的餐食在营养上是平衡的。
I eat only what is good for me. 我只吃对我有益的食物。
I enjoy a balanced diet. 我享受均衡的饮食。
I choose the best quality food available. 我选择最优质的食物。
I eat plenty of fresh fruit and vegetables. 我吃很多新鲜水果和蔬菜。
Eating healthy foods comes naturally to me. 吃健康的食物对我来说是自然而然的。
Healthy food is nutritious and delicious. 健康的食物既有营养又美味。
My diet is healthy and nourishing. 我的饮食健康而有营养。
I love healthy food. 我喜欢健康的食物。
单词记忆：
1.Nutritious 营养的
2.Choose 选择 （动词） choice 选择（名词）
3.Be packed with （充满了）= be full of
4.Balanced 平衡的
5.Diet 饮食
6.Quality 质量 Quantity 數量
7.Plenty of 很多
8.Vegetables 蔬菜
9.Nourishing 滋润的
今日 Day 8 健身挑战：
-25 Squats 25個深蹲
-40 Sec Plank 40秒平板支撐
-15 Push Ups 15個伏地挺身
-30 Crunches 30個仰臥起坐
今日感想：
周日写了回顾日记发现过去这一周的自己真的很不错，可能也是新年的第一周，
完成了五天的健身挑战，除了一天感冒睡过头之外也有跳舞和完成早起仪式！
每天都有读书一两个小时～也有专注吃健康的食物！希望未来的51周也可以保持！
大家一起共勉！
时间轴
0:00 前言
1:53 来台东旅行的原因
3:10 为何选择印度？
4:30 旅游路线规划
7:15 故事1:恐惧的泪水
25:07 故事2:离别的泪水
28:00 故事3:生气的泪水
31:30 故事4: 喜极而泣
37:25 给独自旅行的女生建议
40:10 住宿建议
41:12 收获
Kepler的联系方式：
Instagram: @kepler_su
Gmail: mike80441@gmail点com
Live Longer 活的更长寿
1. I feel young and vibrant. 我感到年轻而充满活力。
2. I’m in excellent health. 我的健康状态极佳。
3. I stay active and alert. 我保持活跃并保持警觉。
4. I respect my mind and body. 我尊重我的心灵和身体。
5. I am full of life. 我充满生机。
6. I am grateful for my good health. 我对良好的健康感到感激。
7. My body is in great shape. 我的身体状态极佳。
8. I feel fit and healthy. 我感到身体强健并且健康。
9. I take good care of myself. 我善待自己。
10. I lead a healthy lifestyle. 我过着健康的生活方式。
11. Living longer is easy for me. 对我来说，活得更长寿很容易。
12. I live life to the full. 我充分地活着。
单词记忆：
1.Vibrant 充满活力的
2.Active 积极的、活跃的
3.Alert 警觉的
4. Respect 尊敬
5.In great shape 极佳状态
6.Fit 身体强健、苗条
7.Take good care of 好好照顾
8.Lead a .. lifestyle 过着..生活
9.Longer 较长的
10.To the full 充实
今日 Day 4 健身挑战：
17 Squats 17个深蹲
25 Sec Plank 25秒平板支撑
12 Push Ups 12个伏地挺身
20 Crunches 20个仰卧起坐
今日感想：
妈妈最注重健康却最早因为心脏病意外过世，爸爸总是抽烟喝酒作息不正常也活到了82岁，所以，我从来就不会觉得长寿是必然的结果，只是珍惜并活出每一个最好的当下！
不要总说等我...就会...,今天就是我们最年轻的一天，用我们现有的资源在我们的舒适圈已经可以做到的小事情就是：让自己感觉是一个超级酷又快乐和充满爱的人！
微信账号：Englishfit
Burst With Energy 充满活力
I am full of energy. 我充满活力。
I have all the energy I need. 我拥有所有我需要的能量。
My energy levels are high. 我的能量水平很高。
I feel alive and energetic. 我感到充满生机和活力。
My energy levels are perfect. 我的能量水平是完美的。
My energy reserves are always available. 我的能量储备总是可用的。
I love feeling full of energy. 我喜欢感受充满能量的感觉。
I have a real zest for life. 我对生活充满热情。
I can accomplish anything. 我能够完成任何事情。
Energy fills every pore of my skin. 能量充满我皮肤的每个毛孔。
I’m alive and bursting with energy. 我充满生机并充满能量。
I’m always ready for anything. 我总是随时准备好应对一切。
单词记忆：
1. Energy 能量
2. Level 等级、水平
3. Alive 活着的；有活力的
4. Energetic 充满活力的
5. Reserves 储存、储存量
6. Zest 活力、热情
7. Accomplish 完成
8. Pore 毛孔
9. Burst 爆破
10. Be ready for 为...准备好
今日健身挑战：
Day 3 = Rest Day
今日心情：昨天吃了一颗感冒药今天的小感冒好了，但早上仍感觉晕晕！这些正面的肯定句让我心情感觉温暖，我充满期待的开始今天！
今日肯定句：Drink More Water 喝更多水
I enjoy drinking water. 我喜欢喝水。
Water is good for me. 水对我有好处。
My body loves water. 我的身体喜欢水。
I drink water often every day. 我每天经常喝水。
My water intake is perfect. 我的水摄入量是完美的。
I always drink enough water. 我总是喝足够的水。
I feel hydrated and refreshed. 我感到水分充足，焕然一新。
Water is delicious. 水很美味。
I feel energized when I drink water. 我喝水时感到精力充沛。
Water keeps me healthy and strong. 水让我保持健康和强壮。
I thirst for water. 我渴望水。
Water cleanses and protects me. 水洗净并保护着我。
单词记忆：
1.Intake 摄取/摄取量
2.Enough 足够的/足够地
3.Hydrated 水分充足的
4.Refreshed 焕然一新的
5.Delicious 美味的
6.Energized 精力充沛
7.Thirst 渴望
8.Cleanse 洗净
9.Protect 保护
今日健身挑戰：
- 15 Squats 15個深蹲
- 20 Sec Plank 20秒平板支撐
- 10 Push Ups 10個伏地挺身
- 15 Crunches 15個仰臥起坐
今日感想：
没想到今天就感冒了，宇宙也是真会安排，
昨天我才在讲健康的肯定句，说去年有多健康！
但是今年的愿望就是希望在什么地方都很喜悦～
我今天也有可能发烧，但是我还是起床了，
只是打几个喷嚏，但是并没有很严重啦！
今天早点把东西做一做然后多喝热水休息一下吧！
今日格言：Health is wealth. 健康就是财富。
今日肯定句：Enjoy Optimum Health 享受最佳健康
1. I am in excellent health. 我身体状况极佳。
2. I feel healthier every day. 我每天感觉更加健康。
3. I am in the best health ever. 我拥有最佳的健康状态。
4. My health is in perfect balance. 我的健康状态处于完美平衡。
5. I have a strong immune system. 我的免疫系统强壮。
6. My body works to keep me healthy. 我的身体努力保持我的健康。
7. I find it easy to stay healthy. 我发现保持健康很容易。
8. I love being healthy. 我喜欢保持健康。
9. Being healthy is natural to me. 对我来说，保持健康是自然而然的事情。
10. I have a healthy glow. 我拥有健康的光泽。
11. I am healthy. 我是健康的。
12. I am grateful for being in good health. 我感谢自己身体状况良好。
单词记忆：
Enjoy 享受
Optimum 最佳的 之前有讲过 optimize 最佳化
Excellent 极佳
Heath, healthy 健康，健康的
Perfect 完美
Balance 平衡
Immune system 免疫系统
Natural 自然的 nature 大自然
Glow 光泽、光芒
Be grateful for 为...感恩
今日健身挑战：
- 10 Squats 10个深蹲
- 15 Sec Plank 15秒平板支撑
- 5 Push Ups 5个伏地挺身
- 10 Crunches 10个仰卧起坐
为什么拥有健康对于圆梦的重要性：
1. 能量和耐力： 拥有良好的健康状态意味着你有足够的能量和体力去追求梦想。实现梦想通常需要长时间的努力和持之以恒的工作，而健康的身体能够支撑你应对挑战。
2. 专注和效率： 良好的健康状态有助于提高注意力和专注力。这意味着你能更有效地管理时间，更加专注地投入到实现梦想的工作中。
3. 心理健康： 身心健康相互关联。拥有健康的身体有助于维持积极的心理状态。在追求梦想的过程中，积极的心态和抗压能力是非常重要的。
4. 克服挑战： 追求梦想的过程中，你可能会遇到各种困难和挑战。拥有强健的身体可以提高克服这些挑战的能力，使你更具韧性。
5. 持久力： 实现梦想往往是一个长期的过程。拥有健康的生活方式和身体状态可以确保你有足够的持久力，不轻言放弃，坚持不懈地追求梦想。
总的来说，健康的身体是通向梦想实现的基石，为你提供了实现目标所需的身心资源。
最近心情：
最好的疗愈就是在家里，我回到了台湾，找到了接下来半年的落脚处，想要读西班牙语还有考领队和导游的证照，休息一下再出发！上一年有一些遗憾希望2024还能弥补过来！接下来下一站再回去峇里岛然后去泰国再前进越南旅居、2025年可以去参与泰国的泼水节然后再回去冰岛度过夏天，然后再前进中南美洲，这次必须一路下探不折返了！但是人算不如天算，我也相信宇宙会有最好的安排！
公众微信：Englishfit
回顾2023年的21天挑战第11天问题
中文：今年最美好的瞬间是什么？
英文：What was the most beautiful moment for you this year?
There were so many beautiful moments for me this year, but if I have to pick one, I would say it was the time when I saw New Year’s Eve’s Firework at Reykjavik church. It was one of my dreams that came true.
今年对我来说有很多美好的时刻，但如果我必须挑选一个，我会说那是我在雷克雅维克教堂看到跨年烟火的时刻。那是我梦想成真的其中一个瞬间。
公众微信：Englishfit
回顾2023年21天挑战Day 4
中文：今年你有没有达成自己设定的目标？有没有新的期望？
英文：Did you achieve the goals you set for yourself this year? Any new expectations?
回答：No, I didn’t achieve the goals I set for myself but I’m still very content at what I have done so far. I’m hoping my business next year would grow more steadily and I can invest in getting more new customers.
我并没有实现我为自己设定的目标，但对于迄今为止所做的事情，我仍然感到非常满足。我希望明年我的事业能够更稳健地成长，并且我能够投资开发更多新客户。
公眾微信：Englishfit
回顾2023年的问题：
中文：能分享一个让你感激不已的时刻吗？
英文：Can you share a moment this year that you are immensely grateful for?
回答：
My good friend Omar came to Taiwan to visit me from the States and we planned a five-day trip around Taiwan. The moment when I saw him at the airport and when he still insisted on helping me carry my backpack, I was immensely touched.
我的好朋友Omar从美国来台湾探访我，我们计划了一个为期五天的台湾之旅。当我在机场看到他的那一刻，而他坚持要帮我提行李背包的时候，我深感动容。
公众微信号：Englishfit
回顾2023年21挑战Day 2的问题：
你在自我成长方面有哪些发现或突破？
What discoveries or breakthroughs have you had in personal growth?
Hello. You're listening to fly with Lily. I'm your new friend, Teddy. Teddy Goitom. I'm from Sweden, but my roots are from Ethiopian Eritrea. I'm in Chiang Mai, Thailand right now because I am escaping the winter of Sweden. And I'm a producer. I've been doing documentaries. And now in my free time, I am discovering myself and I'm discovering the world. And my dream is to continue discovering the world and meeting people, creating new relationships. And today I'm asked a question by Lily, and the question is, what discoveries or breakthroughs have you had in personal growth? So as a documentary filmmaker, I have been for the past 20 years, been working a lot and traveling, of course, but I've never taken, actually a pause and been thinking about what is it that is driving me and what is it I want to do my next step. And a couple of years ago, I decided to take a break and because I wanted to understand what it is that I want to learn more about. And I found that I was in the film industry. I was not growing. I was not learning. I came to a point where I just felt that I want to do something totally new. So I decided to study. And I decided to go to the university and study art market economy, because I've always been interested as a young person into art. My family took me to museums and I got an opportunity to see art through friends also. So I'm now discovering that new path. And that's it. And thanks for listening.
你好，你正在收听的是《学英语环游世界》。我是你的新朋友泰迪。泰迪·戈伊托姆。我来自瑞典，但我的根源来自埃塞俄比亚厄立特里亚。我现在在泰国清迈，因为我想逃避瑞典的冬天。我是一名制片人。我一直在制作纪录片。现在在空闲时间里，我正在发现自己，也在发现这个世界。我的梦想是继续发现这个世界，结交朋友，建立新的关系。今天莉莉问了我一个问题，问题是，你在个人成长方面有什么发现或突破？作为一名纪录片制片人，过去20年里我一直在工作和旅行，当然，但我从未真正停下来思考过是什么推动着我，以及我下一步想做什么。几年前，我决定休息一下，因为我想了解更多我想学习的东西。我发现在电影行业，我没有成长，我没有学到东西。我到了一个只想做一些全新事物的地步。所以我决定去读书。我决定去大学学习艺术市场经济，因为我一直对艺术感兴趣，作为一个年轻人，我的家人带我去参观博物馆，我也通过朋友有机会欣赏艺术。所以我现在正在发现这条新的道路。就是这样，谢谢你的聆听。
单词记忆：
1.Escaping - 逃离
2.Producer - 制片人
3.Documentaries - 纪录片
4.Discovering - 探索、发现
5.Relationships - 关系、人际关系
6.Breakthroughs - 突破、重大进展
7.Filmmaker - 电影制片人
8.Opportunity - 机会
9.Museums - 博物馆
10.Economy - 经济
公众微信：Englishfit
回复 “2023” 参加“回顾2023年日记打卡”！
2023年的回顾问题：
Day 1:
今年，你最引以为傲的成就是什么？What achievement are you most proud of this year?
I started a 6-week mini-retirement camp this year, and so far I’ve had 15 members participate in the project. 今年我开启了6周的迷你退休营，然后有十五个学员参加了这个机会。
公眾微信號：Englishfit
30-Day Gratitude Journal Challenge
30天感恩日记打卡挑战
Day 1: What are you grateful for today?
第一天：今天要感谢的是？
Day 2: What little blessings and miracles did you experience today?
第二天：今天有经历什么样小感动和奇迹？
Day 3: What do you most love about yourself?
第三天：你最喜欢自己什么地方？
Day 4: What about you makes you special?
第四天：你最与众不同的地方？
Day 5: What risk are you most grateful for having taken?
第五天：过去做过什么有风险的事情，但今天的你很感谢有付诸行动？
Day 6: How can you express gratitude for something you desire?
第六天：你怎么对你渴望的事情表示感恩？
Day 7: Who are you most grateful for in your life and why?
第七天：在你生命里你最感谢谁，为什么呢？
Day 8: What relationships make your life feel rich and full?
第八天：你生命中的什么关系让你觉得最丰富？
Day 9: Write why you are grateful for your proudest accomplishment.
第九天：写下你最值得感谢和骄傲的一件成就。
Day 10: What has helped you become more of who you are?
第十天：什么事件帮助你成为你今天的样子。
Day 11: What is your favorite emotion to feel?
第十一天：你最喜欢感受什么样的情绪？
Day 12: What painful experience has helped you grow?
第十二天：过去什么样的痛苦经历帮助你成长？
Day 13: What did you learn from the last challenge you overcame?
第十三天：你从过去克服过的挑战学会了什么？
Day 14: How can you inject more gratitude into a current challenge?
第十四天：你怎么在你现在面临的挑战之中注入更多的感恩之情？
Day 15: Write down your favorite affirmations that make you feel good.
第十五天：写下你最喜欢的正面的肯定句。
Day 16: How can you add gratitude to a situation you want to improve?
第十六天：怎么在你现在想要改进的情况下注入更多的感恩之情？
Day 17: Describe the last time you felt pure joy.
第十七天：描述最近一次感到纯粹快乐的时候。
Day 18: What is the best gift you’ve ever received?
第十八天：你收到最棒的礼物？
Day 19: What have you manifested that you are super grateful for?
第十九天：目前发生在你生命中最感谢的人／事是什么？
Day 20: What experiences have strengthened you?
第二十天：什么样的经验让你更坚强？
Day 21: Describe the last time your heart was overflowing with love.
第二十一天：描述最近一次心里感受到满满的爱的体验？
Day 22: What activities do you most enjoy doing?
第二十二天：你最喜欢从事什么样的活动呢？
Day 23: What are you afraid of? How is this fear a good thing?
第二十三天：你最害怕什么事？这件事在你生命中有没有正面的影响呢？
Day 24: What fears have you overcome that made you stronger?
第二十四天：哪一个你克服的恐惧让你变得更强大？
Day 25: Describe the last time you laughed so hard you almost peed.
第二十五天：描述上次你笑到哭（尿）的一次体验？
Day 26: What everyday items are you most grateful for?
第二十六天：哪一件每天的用品让你觉得很感恩？
Day 27: What’s your top goal right now and why are you grateful for it?
第二十七天：你的首要目标是什么？你为什么觉得很感恩呢？
Day 28: What do you already have that you want more of?
第二十八天：你想要拥有更多的...
Day 29: Describe the last time you did something nice for someone.
第二十九天：描述上次你为别人做的好事。
Day 30: Write about what you want to manifest as if it is already yours.
第三十天：描述你想要在生命中拥有的任何事情，仿佛你已经有了它们一样。
哪一个问题让你最发省思？留言和我们分享哦！
公众微信号：Englishfit
Day 3: What do you most love about yourself?
第三天：你最喜欢自己什么地方？
Hello. You're listening to Fly with Lily. I'm your new friend, Lisa. Imogen Eldridge. I'm originally from the UK, England. I'm currently in Dubai in the United Arab Emirates because I have decided to become a resident here and to make the Middle East my home. After years of being a digital nomad and travelling from country to country, I now really want a base and have decided to stay in Dubai. By profession, I'm a journalist and also a travel blogger, so I write about solo female travel, and I travel around by myself and recommend different countries for women to travel to. In my spare time. I love storytelling and creative writing. I really like boxing as well. I think it's really important to keep fit, and I also run, and I also read and concentrate on personal development because it's really important to keep evolving in this world. Today, I will be answering a question posed by Lily. So the question is, what do you most love about yourself? It took me a long time to even realise that I was worthy of love, so I think what I love about myself the most is that I'm now accepting of who I am and that I am very different from other people and that that's okay. And everybody is unique, and they all have their own gifts to offer. And I'm really happy being the woman that I have now become. So thank you so much, Lily, for allowing me to be on your podcast. And take care, everybody.
你好。您正在聆听《学英语环游世界》节目。我是你的新朋友，莉莎（Lisa）。伊莫金·艾尔德里奇（Imogen Eldridge），我原来来自英国，目前居住在阿拉伯联合酋长国的杜拜，因为我已经决定成为这里的居民，把中东当作我的家。在成为一名数字游牧民、穿越各国的多年后，我现在真的想要一个固定的基地，决定留在杜拜。我是一名记者，同时也是一名旅行部落客，我写有关独自旅行的文章，并在空闲时间以独自旅行并推荐不同国家给女性旅行者。我热爱故事和创意写作。我也很喜欢拳击，我认为保持健康很重要，我还慢跑，并专注于个人发展，因为在这个世界上保持进步非常重要。今天，我将回答莉莉提出的一个问题。所以问题是，你最喜欢自己的什么地方？我花了很长时间才意识到自己是值得被爱的，所以我认为我最喜欢的是我现在接受了自己，我和其他人很不同，而这是可以接受的。每个人都是独特的，都有自己的礼物要奉献。我很高兴成为我现在的这个女人。非常感谢你，莉莉，让我参与你的播客。大家保重。
单词记忆
1. Resident (居民): (n.) A person who lives in a specific place.
2. Digital Nomad (数字游牧民): (n.) An individual who works using technology and travels to different locations.
3.Solo Female Travel (单独女性旅行): (n.) The act of a woman travelling alone, exploring different countries.
4. Base (基地): (n.) The main place where a person lives or works.
5. Storytelling (讲故事): (n.) The art of using words to tell a story.
6. Boxing (拳击): (n.) A sport where two people engage in a match of punching, usually with padded gloves.
7. Accepting (接受的): (adj.) Willing to accept or open to something.
8. Evolve (演变): (v.) To develop or change over time.
9. Worthy (有价值的): (adj.) Having value or importance.
10. Unique (独特的): (adj.) Distinctive and different from others.
Lisa的联系方式：
girlabouttheglobe@me.com
Lisa Imogen Eldridge is a self-confessed solo travel addict. She runs the blog, Girl about the Globe, an award-winning solo female travel blog for socially conscious travellers; empowering women to travel solo and making a difference to the lives of vulnerable girls about the globe.
莉莎·伊莫金·艾尔德里奇是一位自称狂热独自旅行的人。她运营着”Girl about the Globe”博客，这是一个屡获殊荣的独自女性旅行博客，专为有社会意识的旅行者而设，鼓励女性独自旅行，并在全球对贫困女孩的生活产生积极影响。
公众微信号：Englishfit
Day 21: Describe the last time your heart was overflowing with love.
第二十一天：描述最近一次心里感受到满满的爱的体验？
Hello. You're listening to Fly with Lily. I'm your friend Christian. I'm from Spain and New Zealand. I'm in Chiang Mai now because I'm working and traveling around Southeast Asia. I work as a love mentor. And in my free time, I love rock climbing. My dream is to I'm already living my dream, actually. Today I'm asked a question by Lily, and the question is 23. Yeah. Describe the last time your heart was overflowing with love. That's a beautiful question. Well, it was, like, a really good experience for me. I remember I was in Ireland and I was reading my book. I was in the living room, right? And then at some point, I remember there was this guy that came over and he sat down. He was just I don't know, just in the living room. And at first, I felt this urge to go talk with him, even though I don't know why, but I was like, I distrusted that urge. And I was like, okay, no, let's just like because I thought, maybe he's alone. Maybe he wants to talk with someone, I don't know. But then I was like, no, I mean, this urge feels really weird. So I just let it pass. I let it pass. And then after a while, he opened a shelf from down the I don't know, the seat that he was on. And there were a lot of books. So I started speaking with them, and we were chatting and we were talking about books and we were showing each other's soundtrack list and we were talking about where we came from we were doing and what was interesting is that while all this interaction was happening, I thought, wow, this is love. It's completely uninterested. No one wants anything out of that interaction but disconnect with another human being with no expectations whatsoever. And I thought, wow, if this is not love, what is? Right? And then eventually the woman from the pub crawl came over to pick him up. We said goodbye, and I was left like, wow. Feeling so much love inside. I'm like, wow. For so long, I thought that love had to do with trying to flirt with a girl or with a guy or that dance with another person, but actually realizing that love is mundane and easy and it does not ask anything from you. It's just simply there all the time. So yeah, well, that's it. Thank you for listening.
你好，你正在聆听《与莉莉一起飞》。我是你的朋友克里斯蒂安。我来自西班牙和新西兰。我现在在清迈，因为我正在东南亚工作和旅行。我是一名爱情导师。在我的空闲时间，我喜欢攀岩。我的梦想实际上正在我生活中实现。今天莉莉问了一个问题:描述你的心最后一次充满爱的时刻。那是一个美好的问题。嗯，对我来说真的是一个很好的经历。我记得我当时在爱尔兰，正在看我的书。我在客厅，对吧？然后在某一刻，我记得有个家伙过来坐下。他只是我不知道，只是在客厅。一开始，我感到有这种冲动要去和他说话，尽管我不知道为什么，但我像是不信任那种冲动。我想，也许他一个人。也许他想和别人说话，我不知道。但后来我想，不，我是说，这种冲动感觉很奇怪。所以我就让它过去了。我让它过去。然后过了一会儿，他打开了他坐在下面的一个架子。那里有很多书。所以我开始和他聊天，我们聊天，互相展示彼此的音轨清单，我们谈论我们来自哪里，我们在做什么，有趣的是在所有这些互动发生的时候，我想，哇，这就是爱。它完全没有兴趣。没有人在这次互动中想要得到任何东西，只是与另一个人断开联系，没有任何期望。我想，哇，如果这不是爱，那是什么呢？对吧？然后最终酒吧爬行的女士过来接他。我们道别了，我留下来，感觉心中充满了爱。我就像，哇。很长一段时间以来，我以为爱是试图和一个女孩或一个男孩调情或与另一个人跳舞有关的，但实际上意识到爱是平凡而容易的，它不要求任何你的东西。它只是一直在那里。所以，嗯，就是这样。谢谢你的倾听。
单词记忆：
1.Overflowing: (adj.) Filled or supplied with a great quantity; more than full.
Example: His heart was overflowing with joy on his wedding day.
中文解释： 充满、溢出的；充满丰富的感情或事物。
2.Resonate: (v.) Evoke a feeling of shared emotion or belief.
Example: The musician's words resonated with the audience, creating a deep connection.
中文解释： 引起共鸣；唤起共同的情感或信仰。
3.Urgency: (n.) The state of being urgent; requiring swift action.
Example: There was a sense of urgency in her voice as she explained the situation.
中文解释： 紧急；需要迅速行动的状态。
4.Mundane: (adj.) Lacking interest or excitement; dull.
Example: Everyday tasks can become mundane if not approached with creativity.
中文解释： 平凡的；缺乏兴奋或刺激的；乏味的。
5.Disconnect: (n.) A lack of connection or harmony; a disassociation.
Example: The misunderstanding caused a temporary disconnect between the friends.
中文解释： 断开；缺乏连接或和谐；脱节。
6.Flirt: (v.) Behave as though attracted to or trying to attract someone, but for amusement rather than serious intentions.
Example: She liked to flirt with her classmates, making school more enjoyable.
中文解释： 调情；表现得像是被吸引或试图吸引某人，但只是出于娱乐而非认真的意图。
7.Expectation: (n.) A strong belief that something will happen or be the case.
Example: Managing expectations is crucial for a successful project.
中文解释： 期望；对某事发生或成为事实的强烈信念。
8.Distrust: (n.) Lack of trust or confidence in someone or something.
Example: The history of betrayal led to a deep sense of distrust.
中文解释： 不信任；对某人或某事缺乏信任或信心。
9.Crawl: (n.) A visit to a number of bars or clubs in a single evening, as a form of entertainment.
Example: The group decided to go on a pub crawl to experience the local nightlife.
中文解释： 酒吧漫游；在一个晚上参观多家酒吧或具乐部，作为一种娱乐形式。
10.Guidepost: (n.) A sign or marker that indicates a direction or boundary.
Example: Setting clear goals acts as guideposts on the journey to success.
中文解释： 标志；指示方向或界线的标志或标记。
公眾微信號 Englishfit
Day 12: What painful experience has helped you grow?
第十二天：过去什么样的痛苦经历帮助你成长？
Hello. You're listening to Fly with Lily. I'm your new friend, Geoff. I'm from Virginia in America. I'm in Thailand now because I'm retired and living here. In my free time, I like to ride around Chiang Mai on my motorbike. And my dream is to just continue living here the way I am. Today I'm asked a question by lily, and the question is, what painful experience has helped me grow? And I would say ice plunging is painful, but it really makes me aware of my body's reaction and panic and how my mind treats my body when I panic. And I think that is how it helps me grow. So that's it. Thanks for listening. Have a great day.
你好。你正在收听《与莉莉一起飞》。我是你的新朋友杰夫。我来自美国弗吉尼亚州。我现在身处泰国，因为我已经退休并定居在这里。业余时间，我喜欢骑着我的摩托车在清迈四处游玩。我的梦想就是继续过着我今天这样的生活。莉莉问了我一个问题，那就是哪个痛苦的经历帮助我成长？我会说冰浴是痛苦的，但它真的让我意识到我的身体反应和恐慌，以及当我恐慌时我的思维如何对待我的身体。我认为这就是它如何帮助我成长的原因。就是这样。谢谢你的聆听。祝你有美好的一天。
單詞記憶：
1.Retired:
中文解释: 退休的
英文解释: Having withdrawn from one's work, business, or active life, typically due to age.
2.Motorbike:
中文解释: 摩托车
英文解释: A motorcycle, a two-wheeled motor vehicle.
3.Plunge:
中文解释: 跳水，突然下降
英文解释: To jump or dive quickly and energetically, or to fall suddenly.
4.Aware:
中文解释: 察觉的，意识到的
英文解释: Having knowledge or perception of a situation or fact.
5.Panic:
中文解释: 恐慌，惊慌
英文解释: A sudden feeling of fear or anxiety that prevents reasonable thought and action.
6.Reaction:
中文解释: 反应
英文解释: An action performed or a feeling experienced in response to a situation or event.
7.Grow:
中文解释: 成长，增长
英文解释: To develop and mature physically, mentally, or emotionally; to increase in size, amount, or intensity.
8.Plunge (in the context of ice plunging):
中文解释: 冰浴
英文解释: Immersing oneself in cold water, often for health or recreational purposes.
9.Perception:
中文解释: 感知，知觉
英文解释: The ability to see, hear, or become aware of something through the senses.
10.Energetically:
中文解释: 精力充沛地
英文解释: In a manner characterized by enthusiasm, vigor, or active engagement.
公众微信号：Englishfit
Day 26: What everyday items are you most grateful for?
第二十六天：哪一件每天的用品让你觉得很感恩？
Hello. You're listening to Fly with Lily. I'm your new friend, John. I'm from the United States. I'm in Chiang Mai now because I'm saving money on living expenses while getting a master's degree online. I'm a graduate student and a teacher. In my free time, I read and go to the gym. My dream is to start an educational YouTube channel.
你好。你正在收听《与莉莉一起飞》。我是你的新朋友约翰。我来自美国。我现在身处清迈，因为我正在通过在线方式攻读硕士学位，节省生活费用。我是一名研究生和一名教师。业余时间，我喜欢阅读并去健身房。我的梦想是开办一个教育类的YouTube频道。
Today I'm asked a question by Lily. What everyday items are you most grateful for? So I brought one really heavy or two really heavy items with me to Chiang Mai from America that most people would not bring. And those heavy items are two glass leftover containers. They're very high quality. You can put them in the oven or the microwave. And I'm really grateful for these because they give me a lot of options. They keep leftovers fresh much longer than a normal box would.
今天，莉莉问了我一个问题，那就是你最感激的日常物品是什么？所以我从美国带到清迈的有两个很重的东西，大多数人可能不会带着来。那就是两个玻璃的保鲜盒。它们质量很好，可以放进烤箱或微波炉。我真的很感激它们，因为它们给了我很多选择。它们比普通的盒子能够更长时间地保持剩菜的新鲜。
So I can cook something and eat it three or four days later, and it's perfectly fresh, and that's hard to achieve. And because of these containers, I can cook, like, a large meal with three different helpings, and then I have food today, tomorrow, and the next day or later in the week, if I so choose. They're also excellent because they're glass and they deal with heat well. You can cook instant noodles, or you can cook oatmeal in them.
所以我可以煮一些食物，然后在三四天后吃，它还是非常新鲜的，这是很难实现的。由于这些容器，我可以做一顿有三个不同部分的大餐，然后今天、明天以及下一天或者是这周后期，我都有食物可以吃，这是非常方便的。它们也非常棒，因为它们是玻璃的，对抗热很有用。你可以在里面煮方便面，或者煮燕麦粥。
So they've really expanded my dietary options. And they also help save money, because you can keep your leftovers, and you can eat cheap stuff like instant noodles and oatmeal. So even though they're heavy and I don't like taking them to the airport, they're really convenient, and they give me a lot of benefits. So that's a simple, everyday item that I'm grateful for. That's it. Thanks for listening.
所以它们真的扩大了我的饮食选择。而且它们还有助于省钱，因为你可以留下剩菜，然后吃一些便宜的东西，比如方便面和燕麦粥。所以尽管它们很重，我不喜欢带它们去机场，但它们真的很方便，给了我很多好处。这就是我感激的简单日常物品。就是这样。谢谢你的聆听。
单词记忆
1. Living Expenses:
中文解释: 生活费用
英文解释: The cost of basic necessities needed to maintain one's standard of living.
2. Educational YouTube Channel:
中文解释: 教育性YouTube频道
英文解释: A YouTube channel that focuses on providing educational content, often related to specific subjects or skills.
3. Leftover Containers:
中文解释: 剩菜盒，保鲜盒
英文解释: Containers used for storing and preserving leftover food for future consumption.
4. Dietary Options:
中文解释: 饮食选择
英文解释: The range of choices available to an individual in terms of what they eat on a regular basis.
5. Microwave:
中文解释: 微波炉
英文解释: An appliance that cooks or heats food by exposing it to microwaves.
6.Achieve:
中文解释: 达到，实现
英文解释: To successfully bring about or reach a desired objective or result.
7. Convenient:
中文解释: 便利的
英文解释: Fitting in well with a person's needs, activities, and plans; easy to use or obtain.
8. Expensive:
中文解释: 昂贵的
英文解释: Costing a lot of money; having a high price.
9. Preserve:
中文解释: 保持，保存
英文解释: To keep something in its original state or in good condition.
10.Standard of Living:
中文解释: 生活水平
英文解释: The level of wealth, comfort, and material goods that a person or community has.
公众微信号：Englishfit
Day 22: What activities do you most enjoy doing?
第二十二天：你最喜欢从事什么样的活动呢？
Hi, you're listening to Fly with Lily. I'm your new friend Sarah. I'm from Germany. I'm in Chiang Mai right now because I love Thailand and Thai food and the tropical weather. I'm a contractor for a German insurance company, and in my free time, I enjoy doing yoga, and I meditate, and I love hosting people and just have people around me. My dream is to have a co-working space again. Today I'm asked a question by Lily. What activities do you most enjoy doing? Yeah, so the activities I most enjoy doing is actually hosting dinner parties,
你好，你正在收听《學英語環遊世界》。我是你的新朋友莎拉。我来自德国。我现在身处清迈，因为我喜欢泰国、泰国美食和热带的气候。我是一家德国保险公司的承包商，业余时间里，我喜欢做瑜伽，冥想，还喜欢招待人，让身边有更多的朋友。我的梦想是再次拥有一个共享工作空间。今天，莉莉问了我一个问题，那就是你最喜欢做的活动是什么？是的，我最喜欢做的活动实际上是主持晚餐派对。
Because first, I don't think I'm a great chef, but it is not so much about the food or it is not so much about how you set up the table or how much time you spend preparing or have everything looking instagrammable. It is more like inviting people over a meal and sharing a meal, because everyone eats at least once a day. So this is something everyone would give you a yes. And even if you're not great in cooking, dinner parties can also be set up at potlucks, so people just bring their own little dishes, and then you share a meal together. And when you combine this with a little bit of maybe questions or just maybe even a theme or something, it's a great opportunity to serve community and to get to know new people. You can make new people easy. You can strengthen and maintain the relationships you have with friends and family. People can even bring other people so you can expand the community you have. So, yeah, I think hosting dinner parties is a fun way to be social in a healthy way. Yes, that's it. Thanks for listening.
因为首先，我不认为自己是一位出色的厨师，但这并不太关乎食物，也不太关乎如何摆设桌子，或者你花多少时间准备，或者是否让一切看起来像是可在Instagram上分享的。更多的是邀请人们共进一顿饭，分享一顿饭，因为每个人至少每天都要吃一次饭。这是每个人都会答应的事情。即使你不擅长烹饪，晚餐派对也可以搞成聚餐，每个人带自己的小菜，然后大家一起分享一顿饭。当你将这与一些问题、主题或其他东西结合在一起时，这是一个服务社群、结交新朋友的绝佳机会。你可以轻松结交新的朋友，巩固和维护与朋友和家人的关系。人们甚至可以带来其他人，这样你就可以扩大你的社群。所以，是的，我认为主持晚餐派对是以一种健康的方式社交的有趣方式。就是这样。感谢你的聆听。
单词记憶：
1.Contractor:
中文解释: 承包商
英文解释: A person or company that undertakes a contract to provide materials or labor to perform a service or do a job.
2.Instagrammable:
中文解释: 适合Instagram分享的
英文解释: A term used to describe something that is visually appealing and suitable for sharing on the social media platform Instagram.
3.potlucks:
中文解释: 可能是“potluck”和“spot”结合的词，指的是每个客人都带一道菜的社交活动。
英文解释: Likely a combination of "pot" and "spot," indicating a social gathering where each guest contributes a dish of food to be shared.
4.Co-working Space:
中文解释: 共同办公空间
英文解释: A shared office space where individuals from different businesses or freelancers work together in a communal setting.
5.Maintain:
中文解释: 保持
英文解释: To keep something in good condition or preserve it; to continue or persevere in an action or state.
6.Contemplation:
中文解释: 沉思
英文解释: The action of looking thoughtfully at something for a long time; deep reflective thought.
7.Fellowship:
中文解释: 团契，友谊
英文解释: A friendly association with others based on shared interests or common goals.
8.Contributor:
中文解释: 贡献者
英文解释: A person or thing that contributes something, especially money, to a cause.
9.Appealing:
中文解释: 有吸引力的
英文解释: Evoking interest, desire, or approval; attractive.
10.Mindfulness:
中文解释: 正念
英文解释: The quality or state of being conscious or aware of something; a mental state achieved by focusing one's awareness on the present moment.
今日感想：
在这个看似美好却又充满混乱的旅程中，我深刻体悟到一种内心的沉静，它超越了外在的表象，成为我珍视的宝藏。
生活的旅途中，我常常感受到绝望的阴影，尤其是在收入不稳定、孤独漂泊的时候。然而，这些挑战并不是生命的终结，而是成长的契机。在这片看似荒芜的土地上，我找到了内在的富足。
拥有稳定的收入和心仪的对象固然是幸运，但我发现，真正的安宁来自于对内心的慎独。在生活的喧哗声中，我学会了专注聆听内在的声音，理解那份对自我的深刻渴望。
或许我无法总是站在经济安全的高地，或者拥有一段稳定的感情。但这并不代表我缺少价值。透过独处的时光，我找到了属于自己的节奏，学会了与孤独为伍，并将其转化为灵感的源泉。
我想告诉听众，外在的表象并不总是生活的全部。尽管我曾经感受到绝望和想要逃离的冲动，但我也因此发现了内心的强大和平静。这是一段探索内在自我的旅程，不论身处何方，都能够找到属于自己的宁静之地。
让我们一同体悟生命的奥秘，学会珍惜当下，并在内心找到一片安宁的天地。或许，正是这份沉静，让我们能够在混沌中找到生活的真正价值。
公眾微信號：Englishfit
Day 19: What have you manifested that you are super grateful for?
第十九天：目前发生在你生命中最感谢的人／事是什么？
Hello. You're listening to Fly with Lily. I'm your new friend Michael. I'm from Colorado in the United States. I'm in Chiang Mai, Thailand, now because this is where I have been dreaming of coming. I am learning to code right now, and in my free time, I like to do lots of things hiking, biking, and in Chiang Mai, motorbiking. My dream is to be here now in Chiang Mai in the winter. And today I'm asked a question by Lily, which is what have you manifested that you are super grateful for? And actually being here in Chiang Mai is the thing that I've manifested that I'm super grateful for. I have been living in climates with winter for my whole life and have been wanting to experience a year without winter. And so I'm here in Southeast Asia and am living my dream of being warm and not experiencing any snow. And, yeah, I feel really grateful for that and for all of the people that have helped me make that happen. So that's it. Thanks for listening.
你好。你正在收听《与莉莉一起飞》。我是你的新朋友迈克尔。我来自美国科罗拉多州。我现在身处泰国清迈，因为这是我一直梦想来的地方。我目前正在学习编程，业余时间喜欢做很多事情，比如徒步、骑自行车，在清迈还喜欢骑摩托车。我的梦想是在冬天能够在清迈。今天，莉莉问了我一个问题，那就是你已经实现了什么让你非常感激的愿景？实际上，能够在清迈这个地方是我实现的让我非常感激的事情。我一直生活在有冬天的气候中，一直想体验一年没有冬天的生活。所以我来到了东南亚，正在实现我温暖、不见雪的梦想。是的，我为此感到非常感激，也感激所有帮助我实现这个梦想的人。就是这样。谢谢你的聆听。
单词记忆：
1.Motorbiking (骑摩托车)
Definition: Riding a motorcycle or engaging in the activity of motorcycling.
2.Manifested (实现)
Definition: Brought into reality; made evident or certain.
3.Grateful (感激的)
Definition: Feeling or showing appreciation and thankfulness for something.
4.Climate (气候)
Definition: The long-term pattern of weather in a particular area.
5.Experiencing (经历)
Definition: Going through or participating in events, situations, or activities.
6.Southeast Asia (东南亚)
Definition: The region of Asia that includes countries such as Thailand, Vietnam, Cambodia, and others.
7.Climates (气候)
Definition: The prevailing or typical weather conditions of a region.
8.Yearn (渴望)
Definition: Have an intense feeling of longing for something, typically something that one has lost or been separated from.
今日感想：
选择在东南亚打造自己的线上生意有许多原因，其中首要的是这里的生活成本相对较低，加上来自世界各地的人带来的文化多元，以及宜人的气候，尤其是没有冬天。和Michael一样，我非常感激能在这里生活，并且有机会结交志同道合的人，进而学习新语言和提升英语能力。
今天和一位来自瑞士的朋友一同品尝咖啡，我们竟然在咖啡厅里用西班牙语、英语以及泰语进行轻松的交谈，这样的体验真的让我感到不可思议！若我身处台湾，除非在大城市，或许有机会创造这样的多元交流，但我并不是特别喜欢大都市的环境。相较之下，清迈虽然是泰国的第二大城市，但步调相对较慢，人们更愿意交流，更亲切热情。这真的是一个特别宜人的地方。
Day 19: What have you manifested that you are super grateful for?
第十九天：目前发生在你生命中最感谢的人／事是什么？
Hello. You're listening to Fly with Lily. I'm your new friend Gelene. Originally from Southern California in the United States, I'm currently in Bali, Indonesia, because I've been traveling full time for the last three years and have a digital nomad lifestyle. Now, by profession, I'm a creative entrepreneur with a mission to help women live more meaningful lives through solo travel, transformation, meaningful connections, and play. And I do this through my own podcast, Travel Not to Escape, as well as community. In my free time, I love trying out different restaurants and cuisines, adrenaline activities, salsa, Bachata classes or spiritual classes like meditation and sound healing. And my dream is to make an impact through my work and create a business that impacts women from all over the world, making them more empowered to create and follow a vision for their life that makes them happy and fulfilled.
你好。你正在收听《与莉莉一起飞》。我是你的新朋友Jelene。我原籍美国加利福尼亚南部，目前身处印度尼西亚的巴厘岛，因为在过去的三年里，我一直过着全职旅行和数字游牧的生活。我的职业是一名创意企业家，使命是通过独自旅行、转变、有意义的人际关系和嬉戏，帮助女性过上更有意义的生活。我通过自己的播客《Travel Not to Escape》和社群来实现这一使命。在业余时间，我喜欢尝试不同的餐厅和美食，进行肾上腺素活动，参加骚莎、巴恰塔课程，或者参加冥想和声音疗愈等属灵课程。我的梦想是通过我的工作产生影响，并创建一个影响来自世界各地的女性的企业，让她们更有力量去创造并追随让她们快乐充实的生活愿景。
So today I'll be answering a question posed by Lily, and that question is, what have you manifested that you are super grateful for? And I want to share that. When I was 20, I was studying abroad in Rome, and it was my first time out of the country, and I finally felt like this was the life I wanted to live, but then didn't know how to get back to this place when it came time for the program to end. So I promised myself within five years I would go back to Rome no matter what, and within ten, I would be living that life of travel and freedom again. And I'm so proud to have manifested that vision for my life. And those two guideposts really helped me live the life that I want now. So sometimes when you get that beautiful opportunity to see a glimpse of a life that you want, you have to cling on to that. There is a reason that it resonates in your soul. And I didn't know how I was going to live that life of travel, but I saw that possibility and I knew then that it was also possible for me too. And the details to get there were just that they were just details. And the important thing is the vision and feeling it in your soul. So that's it. Thank you so much for listening.
所以今天我将回答莉莉提出的一个问题，那就是，你已经实现了什么让你非常感激的愿景？我想分享的是，当我20岁时，我在罗马留学，那是我第一次出国，我终于感觉到这是我想要过的生活，但是当项目结束时，我不知道如何回到那个地方。因此，我向自己承诺，在五年内，无论如何都会回到罗马，而在十年内，我将再次过上那种旅行和自由的生活。我为能实现生活愿景感到自豪。这两个指引确实帮助我过上了我想要的生活。有时候，当你有机会看到你想要的生活的一瞥时，你必须紧紧抓住它。它在你的灵魂中共鸣是有原因的。我不知道我将如何过上那种旅行的生活，但我看到了那种可能性，我当时知道那对我来说也是可能的。到达那里的细节只是细枝末节。重要的是愿景，并在你的灵魂中感受到它。就是这样。非常感谢你的聆听。
今日感想：听了Geleen的分享，让我想起了2014年，那是我人生中最迷茫、最失落的时期。曾经我最热爱的旅游，因为柴米油盐和创业就渐渐的抛在脑后，当时，我因为开始了这个播客也是希望可以继续探索实现环球旅游的可能性，这个过程有痛苦也有甜美，我实现了我一直以来的旅游梦想。当时2014年我的实现的第一站是在圣诞节期间到了泰国的孤儿院做义工。这个经历成为我生命中的转折点，之后我踏上了更多不可思议的旅程。
现在，我仍然有很多地方想要去探索，这让我对生活充满了许多期待。旅行不仅为我带来了美好的回忆，更让我重新找回了生活的方向。感谢当初的勇气和开始这个播客的决定，让我有了这么多丰富的经历和机会。生命中的每一步都是一场冒险，我期待着未来还有更多精彩的探险等着我去发现。
Geleen的播客：
<Travel not to Escape>
参与的学英语环游世界播客：1517集
单词解释：
1.Digital Nomad (数字游牧民)
Definition: A person who works remotely, often through the use of digital technology, while constantly traveling to different locations.
2. Adrenaline (肾上腺素)
Definition: A hormone and neurotransmitter that plays a key role in the "fight or flight" response, often associated with excitement or intense physical activity.
3. Bachata (巴查塔)
Definition: A style of dance and music that originated in the Dominican Republic, characterized by romantic and rhythmic movements.
4. Empowered (赋予权力)
Definition: Made stronger and more confident, especially in controlling one's life and asserting one's rights.
5. Manifested (实现)
Definition: Brought into reality; made evident or certain.
6. Guideposts (指引标志)
Definition: Clear markers or points of reference that help guide one's decisions or actions.
7. Resonates (共鸣)
Definition: Elicits a positive response or connection, often on an emotional or spiritual level.
8. Solo Travel (独自旅行)
Definition: Traveling alone, without companions.
9. Transformation (转变)
Definition: A profound or major change in form, appearance, or character.
10. Sound Healing (声音疗愈)
Definition: The use of sound, such as singing bowls or chanting, as a therapeutic practice to promote physical, emotional, and spiritual well-being.
暫用的公众微信：Englishfit
Day 10: What has helped you become more of who you are?
第十天：什么事件帮助你成为你今天的样子？
Hello. You're listening to Fly with Lily. I'm your new friend Graham. I'm from Scotland. I'm in Chiang Mai. Now, because of work, I'm in advertising, and in my free time, I love to keep myself occupied with reading, with writing, and with watching movies. Today I'm asked a question by Lily, and that question is, what has helped you become more of who you are? Which is actually a great question, and I would answer that most simply by curiosity. Where I am right now in my career is an executive creative director, where I have to do advertising, communications for all kinds of things. Could be a mobile phone, one week, could be a hotel. So I always need to learn, always need to find out more about new products and people and cultures. And that has helped me not just professionally, but I would say, in my private life, curiosity, learning new things, meeting new people. I would say that's the main driver of becoming who I am. Thank you.
你好。你正在收听《学英语环游世界》。我是你的新朋友格雷厄姆。我来自苏格兰，现在我在清迈。因为我的工作是在广告领域，业余时间里，我喜欢通过阅读、写作和观看电影来保持自己的兴趣。今天莉莉问了我一个问题，那个问题是，是什么帮助你更多地成为了你自己？这实际上是一个很好的问题，我会简单地回答是好奇心。我现在的职业是执行创意总监，我需要为各种各样的事情做广告和传播，可能是一部手机，可能是一家酒店。因此，我总是需要学习，总是需要了解更多关于新产品、人物和文化的知识。这不仅在职业生涯上对我有帮助，我会说在我的私人生活中，好奇心、学习新事物和结交新朋友是我成为现在的主要动力。谢谢。
单词记忆
1.Occupied (忙碌)
2.Executive Creative Director (执行创意总监)
3.Communications (传播)
4.Curiosity (好奇心)
5.Professionally (职业上)
6.Driver (动力)
7.Cultures (文化)
8.Mobile Phone (手机)
9.Advertising (广告)
10.Overseeing (监督)
今日感想：
今天和泰语班同学一起吃饭，特别是其中有位同年的女同学已经当上了三宝妈。听她分享最近带小孩的烦心和喜悦，真的让我感受到生活的多彩。虽然我目前还没有家庭，但她的分享提醒了我，让我更珍惜眼前拥有的一切。
尤其是她强调，不论我们身处何种处境，做了什么选择，我们都可以对自己说：“我现在正处于我应该在的地方，I'm exactly where I need to be.” 我并不是那么相信生命不能重来的说法，我深信每一天都有可能成为最好的一天。
嗯，有时候生活可能会感到孤独，但我持续积极地生活，为自己赋予生命的深意。我喜欢追随自己的兴趣，探索新事物，并在学习成长的过程中不断丰富自己。希望这样的分享能够触动在听这个播客的朋友们，提醒大家每天都有机会创造属于自己的最美好的时光。
現在你可以到 Fly with Lily 网站免費參與我們的30日贏得早起挑戰！
Day 10: What has helped you become more of who you are?
第十天：什么事件帮助你成为你今天的样子？
Hello. You're listening to Fly with Lily. I'm your new friend Adam. Originally from Reading, England, I'm currently in Chiang mai, Thailand, because I love the vibe of the city, and I was here for a couple of months in June and July this year. By profession, I'm a voice actor, editor, university examiner, and writer. In my free time, I love exploring new places, reading amazing fiction, journaling, playing piano, and cooking, amongst other things. My dream is to do exactly what I'm doing right now. But more seriously, I'd love to co-write a novel with chat GPT, which I'm in the process of doing right now. Today, I'll be answering a question posed by Lily: what has helped you become more of who you are? So I came travelling 16 months ago. I quit my job, which was really bringing me down. I'd recently received a management position at university and found that it wasn't for me. So travelling for 16 months has allowed me the time to develop meaningful relationships with people from all over the world and to experience new things on almost a daily basis. And because I've been travelling, I've had to find my own balance. And this has been really helpful for me to engage in healthy habits like meditating and journaling consistent exercise, and to be grateful for the wonderful life I'm now leading. And as a result, my self worth and self confidence has greatly, greatly improved. That's it. Thank you for listening.
你好。你正在收听《学英语环游世界》。我是你的新朋友亚当。我原籍英格兰的雷丁，目前身处泰国的清迈，因为我喜欢这座城市的氛围，今年六月和七月我在这里呆了几个月。我是一名配音演员、编辑、大学考官和作家。在业余时间，我喜欢探索新地方，阅读很棒的小说，写日记，弹钢琴和烹饪，还有其他一些爱好。我的梦想就是做我现在正在做的事情。但更认真地说，我想与ChatGPT合作写一部小说，我现在正在进行中。今天，我将回答莉莉提出的一个问题：是什么帮助你更加成为真实的自己？所以，16个月前我开始了旅行。我辞去了让我感到沮丧的工作。我最近在大学获得了一个管理职位，发现那不适合我。因此，过去16个月的旅行让我有时间与来自世界各地的人建立有意义的关系，几乎每天都能体验新事物。由于我一直在旅行，我不得不找到自己的平衡。这对我来说非常有帮助，让我养成健康的习惯，如冥想和写日记，坚持锻炼，并感激我现在过的美好生活。因此，我的自尊和自信大大提高了。就是这样。感谢你的聆听。
单词记忆：
1.Examiner (考官)
Definition: A person who sets or marks an examination.
2.Co-write (共同撰寫)
Definition: To write together with someone else, collaborating on the creation of a literary work.
3.Meaningful (有意義的)
Definition: Significant and conveying a sense of purpose or importance.
4.Engage (參與)
Definition: To actively participate or become involved in something.
5.Consistent (一貫的)
Definition: Unchanging in achievement or effect over a period of time.
6.Meditate (冥想)
Definition: To engage in contemplation or reflection, often for relaxation or spiritual purposes.
7.Journaling (寫日記)
Definition: The practice of keeping a regular record of thoughts, experiences, or reflections in a journal.
8. Self-worth (自我價值)
Definition: The sense of one's own value or worth as a person.
9. Confidence (自信)
Definition: The feeling or belief that one can rely on oneself and one's abilities.
10.Grateful (感激的)
Definition: Feeling or showing appreciation and thankfulness for something.
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Day 11: What is your favourite emotion to feel?
第十一天：你最喜欢感受什么样的情绪？
Hello. You're listening to Fly with Lily. I am your new friend, Bibiana Ford. My business name is called True Amor. Originally from the beautiful island of St. Lucia, I am currently living in London, England, because my mom wanted a better life for me and my siblings. I am a healing coach who helps women to fall in love with themselves wholeheartedly so that they can live and lead their best life from a place of true love. In my free time, I enjoy reading books on healing mindset and transformation. I do enjoy going on solo walks and giving quality time to my loved ones. My dream is to help as much(many) people to heal from past pain and to step into their beautiful self by giving themselves permission to fall in love with themselves wholeheartedly. Today, I'll be answering a question posed by Lily. What is your favourite emotion to feel? That will be love because you can make peace with your past life, find courage to live and enjoy your present life and future. That's it. Thank you for listening.
你好。你正在收听《学英语环游世界》。我是你的新朋友，Bibiana Ford。我的公司名字叫True Amor。我原籍圣卢西亚美丽的岛屿，目前居住在英格兰伦敦，因为我妈妈希望我和我的兄弟姐妹能过上更好的生活。我是一位療癒教练，帮助女性全心全意地爱上自己，以便她们可以从真爱的状态中过上并引领她们最美好的生活。在业余时间，我喜欢阅读有关治疗思维和转变的书籍。我喜欢独自散步，花时间陪伴我所爱的人。我的梦想是帮助尽可能多的人从过去的伤痛中康复，通过允许自己全心全意地爱上自己，迈向美好的自己。今天，我将回答莉莉提出的一个问题：你最喜欢感受的情绪是什么，那肯定是爱。因为你可以与过去和解，找到勇气过好现在的生活并享受未来。就是这样。感谢你的倾听。
Bibiana Forde, founder of True Amore, helping women to fall in love with themselves so that they can live their best life and know that they are worthy of achieving whatever they want in their life
单词记忆：
1.wholeheartedly (全心全意)
(adverb) With complete sincerity and commitment.
2.healing coach (治疗教练)
(noun) Someone who guides and supports individuals in their journey toward emotional and physical healing.
3.mindset (心态)
(noun) A set of attitudes or beliefs that shape one's behavior and thinking.
4.transformation (转变)
(noun) A profound change in form or appearance; a metamorphosis.
5.solo (单独的)
(adjective) Alone; without companions.
6.wholeheartedly (全心全意)
(adverb) With complete sincerity and commitment.
7.permission (允许)
(noun) Authorization or consent; the act of allowing.
8.fall in love with oneself (爱上自己)
(phrase) Developing a deep and positive connection with oneself.
9.courage (勇气)
(noun) The ability to confront fear or adversity with bravery.
10.past pain (过去的痛苦)
(phrase) Emotional distress or suffering experienced in the past.
Happy Thanksgiving! 感恩节快乐！现在就到 flywithlily.com/30 参加我们的30日挑战，让Lily做你一整年的生活、商业、和英语教练！
Day 8: What relationships make your life feel rich and full?
第八天：你生命中的什么关系让你觉得最丰富？
Hello. You're listening to Fly with Lily. I'm your new friend Mish, originally from Johannesburg, South Africa, and I'm currently on the Spanish island of Ibiza because this is where I work with some of my clients. By profession, I'm an energy coach, and in my free time, I love hanging out with friends, traveling, seeing new places, and keeping fit through a gym regime or hiking. My dream is to help as many people raise their vibration through exposure to my work so they can move out of a life of chaos and into a life of synchronicity. Today, I'll be answering the question posed by Lily: what relationships make you feel rich and full? Well, that was pretty easy for me. It's the relationship I have with myself because by focusing on the ways that I can evolve as a person, that I am specifically looking at how to raise my vibration, I get to create and live the life I've always wanted. So that's it, really. Thanks so much for listening, and I'm sending you many good vibes.
你好。你正在收听《学英语环游世界》。我是你的新朋友Mish，原籍南非约翰内斯堡，目前在西班牙的伊比沙岛工作。我的职业是一名能量教练，在业余时间，我喜欢与朋友一起度过时间，旅行，探索新地方，并通过健身或徒步保持健康。我的梦想是通过我的工作帮助尽可能多的人提升他们的能量频率，使他们摆脱混乱的生活，过上一种同步的生活。今天，我将回答莉莉提出的一个问题：什么样的关系让你感到充实和富有？嗯，这对我来说相当容易。那就是我与自己的关系，因为通过专注于我作为一个人可以如何进化，我特别关注如何提升我的能量频率，我得以创造并过上我一直想要的生活。就是这样，非常感谢你的聆听，我送给你许多好的能量。
单词记忆：
1.Vibration (振动) - 快速的粒子或波的振动。
2.Synchronicity (同步性) - 事件同时发生，看似有关联但无明显因果关系。
3.Regime (体制) - 做某事的系统化或有组织的模式。
4.Evolve (进化) - 逐渐发展，特别是从简单到复杂的形式。
5.Exposure (曝露) - 暴露于与某物接触的状态。
6.Chaos (混乱) - 完全的无秩序和混乱。
7.Relationship (关系) - 两个或更多人或事物之间的联系方式，或相互联系的状态。
8.Profession (职业) - 有薪的职业，尤其是涉及长时间培训和正式资格的一种。
9.Hiking (徒步旅行) - 进行长时间步行的活动，尤其是穿越乡村地区。
10.Johannesburg (约翰内斯堡) - 南非的一个城市。
Mish 的簡介：
Michelle Cachucho - Energy Coach & Integrator.
Website - www.riseupin.love
Insta - @rise.upinlove
Happy Thanksgiving! 感恩节快乐！现在就到flywithlily.com/30 参加我们的30日挑战，让Lily做你一整年的生活、商业、和英语教练！
Day 5: What risk are you most grateful for having taken?
第五天：过去有做过什么樣冒险的事讓今天的你很感谢有付诸行动？
Hello. You're listening to Fly with Lily. I'm your new friend, Andres. I'm from Colombia. I'm in Bucaramanga now because that's where I live. I'm a Spanish teacher, and in my free time, I love to play basketball. My dream is to travel the world and help others learn Spanish. Today I'm asked a question by Lily. The question is, what risk are you most grateful for having taken? I think that the risk that I took a couple of years ago when I was actually in high school, and I had to decide if I wanted to become, like, the class president, right? And at the time, I was a very shy person. And I remember a friend told me, hey, Andres, why don't you try to become class president? And I wanted to, so I ended up giving it a shot, and I ended up becoming class president, even though no one else ran with me, I ran by myself. And it was a really nice experience, because I had to speak in public, I had to speak to all the classrooms. I had to speak in front of the whole school, practically. And it really helped me break out of my shell. So I think that's the thing that I am most grateful for having taken is that risk. That's it. Thank you for listening.
你好。你正在收听《学英语环游世界》。我是你的新朋友安德烈斯。我来自哥伦比亚，目前居住在布卡拉曼加。我是一名西班牙语老师，业余时间喜欢打篮球。我的梦想是环游世界并帮助其他人学习西班牙语。今天，莉莉提出了一个问题：你最感激自己曾经冒过的风险是什么？我回想起几年前在高中时曾经冒过的风险，那时我必须决定是否要竞选班级主席。当时，我是一个非常害羞的人。一个朋友建议我：“嘿，安德烈斯，为什么不试试成为班级主席呢？”我很感兴趣，于是我决定一试，尽管没有其他人和我一同竞选，我是唯一的候选人。结果证明这是一次宝贵的经历。我不得不在公共场合演讲，对所有教室发表讲话，甚至在整个学校面前演讲。尽管一开始很有挑战，但这是一段有意义的旅程，帮助我打破了自己的局限。因此，我最感激自己曾经冒险竞选班级主席。就是这样。谢谢你的倾听。
“The breeze at dawn has secrets to tell you. Don't go back to sleep.” – Rumi
"晨风拥有要告诉你的秘密。不要再入睡。" — 鲁米
标题：Winning Morning Routine｜赢得早起仪式｜Day 30
这是第三十天“赢得早起”的任务信息：
Congratulations on making it to Day 30 of winning your mornings! Today, you are going to put together everything you tried and enjoyed over the last 29 days, and turn it into a routine that resonates with your needs. Use the space below to build your official, custom morning routine—and feel free to change it up each day if you so choose.
恭喜你完成了赢得早晨的30天旅程！今天，你将整合过去29天中尝试并喜欢的所有内容，并将其转化为适合你需要的仪式。在以下空间中建立你的自定义早晨例仪式，如果你愿意，可以每天进行更改。 flywithlily.com/30
“When I’m tempted to skip my morning routine or another form of self-care, I remind myself that I can better serve the people I love and the projects I care about when I start with me.” – Courtney Carver
"当我想要跳过我的早晨仪式或其他形式的爱自己的活动时，我提醒自己，只有在我从自己做起时，我才能更好地为我所爱的人和我关心的项目服务。" — 科特尼·卡弗
标题：Be flexible with yourself｜对自己弹性些｜Day 29
这是第二十九天“赢得早起”的任务信息：
As we approach the last day of this journey, I wanted to take a moment to encourage you if you are starting to feel overwhelmed. This workbook isn’t meant to be used as a way to turn your mornings into a chore list that you feel obligated to accomplish every single morning. Instead, use this as a way to build your perfect morning routine. If you don’t like one of the ideas, just don’t do it! This workbook is all about what you can do to make your mornings better—not worse.
当我们接近这个旅程的最后一天时，我想花一点时间鼓励你，如果你开始感到不知所措。这本工作手册不是用来将你的早晨转化为你每天早上都必须完成的任务清单的方式。相反，将其用作建立你完美的早晨例行程序的一种方式。如果你不喜欢其中的一个想法，那就不要做！这本工作手册是关于你可以做什么来使你的早晨变得更好，而不是更糟。
Review all the activities and exercises you've tried so far. Which did you like? 回顾迄今为止你尝试过的所有活动和练习。你喜欢哪些？
Which didn't you like? 你不喜欢哪一个活动？
Just because you like something does not necessarily mean you want to keep it due to various reasons. Which do you want to keep as part of your routine? 仅仅因为你喜欢某件事物并不一定意味着你想因为各种原因而将其保留。哪些活动你想要保留作为你例行程序的一部分？
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“I arise in the morning torn between a desire to improve the world and a desire to enjoy the world.” – E. B. White
"早晨醒来，我总是在改善世界的欲望和享受世界的欲望之间徘徊。" — E. B.怀特
标题: Have an activity/hobby to look forward to each day｜拥有一个每天都可以盼望的兴趣或活动｜Day 28
这是第二十八天“赢得早起”的任务信息：
No matter how many great things you do every morning, it can still be overwhelming to know that the rest of your day will be full of important things that you have to do. Having an activity or hobby to look forward to each day can help you stay motivated, and even inspire you to get all your responsibilities finished early! Knowing that you will be able to: do something fun at the end of your day can be a huge boost to your morale in the mornings.
无论你每天早上做多少出色的事情，都可能感到不知所措，因为你知道一天的其余时间将充满你必须完成的重要事情。每天都有一个期待的活动或爱好可以帮助你保持动力，甚至激发你提前完成所有责任的动力！知道你将能够在一天结束时做一些有趣的事情可能会大大提高你早上的士气。
What are some things you enjoy doing but stopped? 有哪些事是你曾喜欢作但停止的？
What are some hobbies you think would be interesting to try? 有哪些爱好是你觉得可以尝试的？
“I like my coffee black and my mornings bright.” – Terri Guillemets
"我喜欢喝黑咖啡，也喜欢明亮的清晨。" — 特里·吉列梅特
标题：Keep a Neat Workspace｜保持工作区的清洁｜Day 27
这是第二十七天“赢得早起”的任务信息：
Whatever you do for work, there is a space where it happens; and this space can become very cluttered over time. This clutter can slow you down as you try to get your day started, and make it much more difficult to accomplish the tasks you need to. However, by taking the time to straighten up every day, you can show up for work knowing that you have set yourself up for success instead of stress. Below, create a checklist of things to run through each day before leaving your office and make this your routine.
不论你从事什么工作，都会有一个发生工作的地方；而这个地方随着时间的推移可能变得非常混乱。这种混乱可能会在你试图开始一天的工作时使您变得缓慢，并且使你更难完成所需的任务。然而，只要每天花点时间整理一下，你就可以准备好投入工作，知道自己已经为成功而不是压力做好了准备。在下面，创建一个每天在离开办公室之前需要检查的事项清单，并将其纳入你的例行程序中。
例如：Define tomorrow's focus 想好明天工作需要专注的主题、List your smaller to dos for tomorrow 列出明天较小的必做清单、Note tomorrow's appointments 纪录明天的会议、Clear the desk 整理书桌、Open/Sort mail 打开/整理邮件、Empty your inbox 清空邮箱
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"Whether the day is for writing, designing, or painting, the consistent practice of a morning routine is the doorway into it all." – Elle Luna
"无论这一天是用来写作、设计还是绘画，每天早上持之以恒的例行程序的是通向一切的大门。" — 艾莉·露娜
标题：Prepare for the Day if you work from home｜即使在家上班也准备好｜Day 26
这是第二十六天“赢得早起”的任务信息：
Most people would probably enjoy the idea of not having to “get ready” every morning. However, even if you work from home, changing your clothes and preparing for the day in a more formal way can help you feel better and more motivated to tackle the day ahead. This routine of getting ready will look different for everyone based on the nature of your work, but having a little list of things you do to get ready is another way to win your mornings back. Create a “get ready“ routine for yourself.
大多数人可能都喜欢不必每天早上都"准备好"的想法。然而，即使你在家工作，更正式地更换衣服和准备一天的方式可以帮助你感觉更好，更有动力应对前面的一天。根据你工作的性质，准备工作的例行程序对每个人都会有所不同，但拥有一个小清单，列出你准备工作时要做的事情，是赢得早晨的另一种方式。为自己创建一个"准备好"的例行程序。
例如：Shower 洗澡、Get Dressed 穿衣服、Makeup/Shave 化妆或刮胡子、Hair 整理头发、Brush Teeth 刷牙
冰島歌單播放列表：https://open.spotify.com/playlist/72U9wNe1fkxYW68gh0TbO3?si=6d093929ce95495f
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“When I’m just waking up I like to keep a space for my own thoughts and ideas. Checking my phone is not a priority of mine.” – Andre D. Wagner
"当我刚刚醒来时，我喜欢为自己的思想和想法保留一些空间。检查手机不是我的首要任务。" — 安德烈·D·瓦格纳
标题：Get out in Nature｜去户外走走｜Day 25
这是第二十五天“赢得早起”的任务信息：
Being out in nature every day can be a very healing experience, as well as helping you feel more refreshed for the day ahead. Even if you don't live in a place with lots of nature, even going for a walk outside for fresh air can greatly improve your mornings, mood, and even overall health. You can even incorporate nature time with other parts of your morning routine like reading. Try some ways below that you can include nature time into your mornings, add your own ideas and check them off as you try them.
每天在大自然中度过时间可以是一种非常治愈的体验，同时有助于让你为前一天感到更加恢复活力。即使你不住在有很多大自然的地方，甚至只是外出散步呼吸新鲜空气也可以极大改善你的早晨、情绪，甚至总体健康。你甚至可以将大自然时间与早晨例行事项的其他部分结合在一起，比如阅读。尝试以下一些方式，将大自然时间纳入你的早晨，添加你自己的想法，并在尝试后将它们勾选掉。
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"These morning practices are what fuel me; keeping my routine is not about willpower." – Jenny Blake
"这些早晨的练习是我充满动力的源泉；保持我的例行程序不是靠意志力。" — 珍妮·布雷克
标题：Do a Puzzle｜玩解谜游戏｜Day 24
这是第二十四天“赢得早起”的任务信息：
Puzzles are a great way to get your brain thinking and productive in a fun way before the day's business gets started. In addition to improving your days, doing puzzles can also make your brain healthier, make you a better problem solver, and make your memory more reliable. Try one or several of these options below for about 10 minutes a day. Add your own to try.
解谜游戏是在一天的工作开始之前以一种有趣的方式启动你的大脑思维并让你变得更有生产力的好方法。除了改善你的日常生活外，做解谜游戏还可以使你的大脑更加健康，让你成为更好的问题解决者，并使你的记忆更可靠。每天尝试以下一个或几个选项，大约花费10分钟的时间。你也可以添加自己想尝试的选项。
单词记忆：
1.Fuel 给我能量
2.Willpower 意志力
3.Productive 有生产力的
4.Reliable 可信赖的
一些受欢迎的解谜游戏如下：
数读sudoku、拼字游戏Crosswords、积木Jigsaw、文字游戏Word game、找字Word finder、找碴Spot the difference、谜语Riddles
1.数读Sudoku（数独）：这是一个数字谜题游戏，目标是在9x9的方格内填入数字，使得每一行、每一列和每一个3x3的小方格内的数字都不重复。
2.拼字游戏Crosswords（填字游戏）：这是一种文字游戏，通常在一个方格内填入单词，横向和纵向的单词交叉形成一个网格。每个空格都对应一个字母，目标是根据提示找到正确的单词。
3.积木Jigsaw（拼图游戏）：这是一种拼图游戏，将碎片拼凑在一起形成完整的图案。积木拼图可以有不同的难度和主题，从简单的图案到复杂的艺术品。
4.文字游戏Word Game（文字游戏）：这是一个广泛的类别，可能包括多种文字相关的游戏，例如文字连连看、文字接龙等，目标通常是根据一些规则和条件，将文字匹配或连接在一起。
5.找字Word Finder（找字游戏）：这是一个通常用于寻找特定字词或单词的游戏或工具。你会获得一些字母和一个目标单词，你需要找到所有可能的组合。
6.找碴Spot the Difference（寻找不同）：这种游戏展示两个相似的图像，你的任务是找到它们之间的差异。这可以是色彩、形状、尺寸等方面的微小变化。
7.谜语Riddles：这是一种文字游戏，提供一些描述性的信息，而你需要根据这些信息猜测或解答出与之相关的词语或情景。这是一种挑战思维和创造力的游戏。
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"Your first ritual that you do during the day is the highest leveraged ritual, by far, because it has the effect of setting your mind, and setting the context, for the rest of your day." – Eben Pagan
"你在一天中首先做的仪式是远远具有最高杠杆作用的仪式，因为它对于准备好你的心态，对你接下来的一天过的好与不好都具有影响。" — 埃本·佩恩
标题：Read something inspiring｜读有启发的书籍和文章｜Day 23
这是第二十三天“赢得早起”的任务信息：
Just like what we listen to, what we read consistently can have a huge impact on our days and overall life. For example, if you are always reading upsetting news stories, it will become harder to see the good that happens—or could happen—in the world around you. However, by being more mindful about your reading habits, you can help make your mornings better, as well as your days in general. Make a list of the things to prepare for 10-15 minutes each morning.
就像我们听的内容一样，我们持续阅读的内容也可以对我们的一天和整个生活产生巨大影响。例如，如果你总是阅读令人不悦的新闻故事，那么就会更难看到周围世界中发生的好事情，或者可能会发生的好事情。然而，通过更加注意你的阅读习惯，你可以帮助让你的早晨变得更美好，以及你的日常生活。列出每天早上准备10-15分钟的阅读内容清单。
单词记忆：
1.Ritual 仪式
2.Context 内容
3.Consistently 持续地
4.Impact 影响、冲击
5.Mindful 留意
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“I remind myself every morning: Nothing I say this day will teach me anything. So if I’m going to learn, I must do it by listening.” – Larry King
"我每天早上提醒自己：在这一天，我不会因我所说的任何话学到东西。所以，如果我要学到东西，必须通过倾听来实现。" — 拉里·金
标题：Listen to Something Positive ｜听一些积极正面的播客和有声书｜Day 22
这是第二十二天“赢得早起”的任务信息：
What we listen to has an impact on how we feel. If you are listening to things that consistently create negative feelings, you're going to be much more sensitive to situations that could be stressful. However, by starting your day with some positive listening, you are essentially building a foundation of positive thoughts and emotions that will help you be better equipped to deal with problems as they arise. Use the space below to come up with some ideas of what to listen to that makes you feel positive.
我们听的内容会影响我们的情绪。如果你一直在听那些让你产生负面情感的内容，那么你对可能会带来压力的情况会更加敏感。然而，通过聆听一些积极的播客或有声书来开始你的一天，实际上你就是正在建立积极思维和情感的基础，这将会帮助你更好地应对问题的出现。使用以下空间来想出一些使你感到积极的音乐/播客和有声书的想法。
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I put my phone as far across the room as possible the night before to force me out of bed when the alarm goes off.” – Josh Gross
"我把我的手机放在房间尽可能远的地方，这样当闹铃响起时，我就会被迫起床。" — 乔许·格罗斯
标题：Create or Add Something to Your Vision Board ｜在你的愿景版上创造或增加东西｜Day 21
这是第二十一天“赢得早起”的任务信息：
A vision board is a great way to keep yourself inspired and motivated to start each day on a positive note. If you aren’t familiar with what a vision board is, think of it as goal setting in a tangible way. Rather than having all your dreams and goals just in your head, you can use a vision board to actually bring them to life and create a way to keep yourself focused on them. Starting your day with a vision board addition can help you stay the course towards all the things you want to accomplish. Create a mini vision board below.
愿景板（Vision board）是一种保持自己受到激励和积极开始每一天的好方法。如果你不熟悉愿景板是什么，可以将其视为以有形方式设定目标。与将所有的梦想和目标都存在脑海中不同，你可以使用画板来实际将它们呈现出来，并创建一种让自己集中注意力的方式。以画板的方式开始您的一天可以帮助你坚定前行，朝着您想要实现的一切事物迈进。在下面创建一个迷你画板。
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"Early to bed and early to rise, makes a man healthy, wealthy, and wise." - Benjamin Franklin
（早睡早起使人健康、富有和聪明。 - 本杰明·富兰克林）
标题：Prioritize Daily Tasks ｜为每日任务排优先顺序｜Day 20
这是第二十天“赢得早起”的任务信息：
It can be easy to become immediately overwhelmed by everything you know you have to do every day. This overwhelmed feeling can make it much harder to get your day started, but there is something you can do to help yourself! Rather than trying to do it all in a haphazard way, you can just take a few minutes to create an organized, prioritized list of all the tasks you have to complete. This gives you the opportunity to think about what is most important to accomplish, as well as show you how long each task may take. Use the space below to create this list, and reuse it as much as you like.每天都知道自己必须做的事情可能会让你立刻感到不知所措。这种不知所措的感觉可能会使你更难开始一天，但有一些方法可以帮助你！与试图以一种无计划的方式完成所有事情不同，你可以花几分钟的时间创建一个有组织、有优先顺序的任务清单。这让你有机会思考哪些事情最重要，以及每个任务可能需要多长时间。使用以下空间创建这个清单，并根据需要多次使用它。
Write everything you need to accomplish. 写下你所有要完成的事
Look over your list and choose just 3 things you must accomplish today and schedule an hour for each on your calendar.检查你的清单，选择今天必须完成的3件事情，然后在你的行事历上为每件事安排一个小时的时间。
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"Go confidently in the direction of your dreams! Live the life you've imagined." — Henry David Thoreau
"充满信心地走向你的梦想之路！过上你所想像的生活。" — 亨利·大卫·梭罗
标题：Take your vitamins ｜吃你的维他命｜Day 19
这是第十九天“赢得早起”的任务信息：
Most of the time, what we eat might not be providing all the nutrients we need for our body to sleep well at night and be ready for mornings. This is where vitamins can come in handy to fill in the gaps. Of course, you never want to start taking supplements or new vitamins before speaking to your doctor, so make sure you discuss what nutrients you need more of and how much. Use the space below to make notes about your doctor recommended supplements so that you are getting all the nutrients you need.
单词记忆：
Supplements 补给品、nutrients 营养素
大多数情况下，我们的饮食可能无法提供我们的身体所需的所有营养，以便晚上睡得好，早上精力充沛。这就是维生素可以派上用场，以填补不足之处。当然，你永远不应该在未与医生谘询之前开始服用补品或新的维生素，因此确保你讨论你需要更多哪些营养以及需要多少。请使用以下空间记录你医生建议的补品，以确保你获得所有所需的营养。
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"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose." — Dr. Seuss
"你的脑袋在你的头上。你的脚在你的鞋子里。你可以决定自己的前进方向。" — 博士苏斯
标题：Have a good breakfast ｜吃好吃的早餐｜Day 18
这是第十八天“赢得早起”的任务信息：
It’s true that breakfast is the most important meal of the day, so making sure that you have a good one is vital to winning your mornings. However, there is no “one size fits all” when it comes to a good breakfast. Everyone has different dietary needs. So make sure that you have a good grasp on what your body needs by speaking to your primary care doctor, a nutritionist, or using what you already know. Use the space below to come up with some healthy breakfast ideas that will be best for your body and your mornings.
的确，早餐是一天中最重要的一餐，所以确保你吃一顿营养丰富的早餐对于赢得早晨至关重要。然而，对于良好早餐来说，并不存在"一种"的解答。每个人的膳食需求都不同。因此，确保你对自己的身体需求有良好的了解，可以通过与你的主治医生、营养师交谈，或利用你已经了解的知识来确定。请使用以下空间想出一些对你的身体和早晨最有益的健康早餐的想法。
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“I learned to love myself, because I sleep with myself every night and I wake up with myself every morning, and if I don’t like myself, there’s no reason to even live the life.” – Gabourey Sidibe
"我学会了爱自己，因为每晚都和自己一起入睡，每天早上都与自己醒来，如果我不喜欢自己，就没有理由过这种生活。" — 加布瑞·席德贝
标题：Hydrate｜多喝水｜Day 17
Drinking enough water every day has a trickle effect that can impact how well you sleep as well as how good you feel in the mornings. This is why starting to hydrate for the day should begin as soon as you wake up each day. There is a lot of debate about how much you should drink a day. Whatever the number you land on, you don’t have to drink all of it as soon as you wake up, but getting started with a good portion of it can really help to kickstart your day. Use the space below to come up with a hydration plan that starts when you wake up, and finishes before you go to bed.
每天喝足够的水都会产生连锁效应，可以影响你的睡眠质量以及早晨的身体状况。这就是为什么每天早上一醒来就应该开始补充水分。关于每天应该饮用多少水存在着很多争议。不论你选择多少，你不必在刚醒来时就全部喝掉，但开始时饮用其中的一部分可以帮助你迅速启动一天。请使用以下空间制定一个从早上开始、在晚上睡觉前完成的水分补充计划。
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"In the end, it's not the years in your life that count. It's the life in your years." — Abraham Lincoln
"到头来，重要的不是你活的多久，而是这些年活得如何。。" — 亚伯拉罕·林肯
标题：Exercise｜运动｜Day 16
Like stretching, a quick little morning workout is a great way to get yourself fully awake and refresh your body from sleeping the night before. This doesn’t have to be an extreme workout if you don't want it to be, so don’t feel pressured to start going to 5am cross-fit classes—unless that’s your thing. A morning workout can be as simple as a short walk, or some equipment-free exercises; or you can go for a full, heavy workout if you want to. This is all about what would make your mornings better. Use the space below to come up with some morning exercises you would like to try then pick one you like best and stick with it.
像伸展一样，一个简短的早晨运动是让自己完全清醒，并恢复身体在前一晚睡眠后的好方法。如果你不想要一个极端的运动，那么不必感到压力，让自己开始参加清晨5点的跨训练课程(cross-fit)，除非你喜欢这样。早晨的运动可以是简单的短途步行，或者一些不需要设备的运动；或者你也可以进行完整的、重度的运动，如果你想的话。这一切都是为了让你的早晨变得更好。请使用以下空间想出一些你想尝试的早晨运动，然后选择你最喜欢的一个，并坚持下去。
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Being happy or sad, gloomy or excited, moody or stable … are options that are presented to you every morning. You just have to make the right choice." — Anonymous
"每天早上，快乐或悲伤、阴沉或兴奋、x或稳定...都是向您呈现的选择。您只需做出正确的选择。" — 匿名
标题：Connect with loved ones｜与爱的人联系｜Day 15
Whether you live alone, with a significant other, with family, or with a pet, there are opportunities in the mornings to connect with loved ones. Having a support system that you can interact with in the mornings can help you feel more prepared to handle harder days-and even good days. Make an effort to talk to at least one person (or pet) that you care about every morning, and help create an atmosphere that makes mornings that much better. Below are some ideas to get you started but don't stop there. Add your own!
无论你是独居、与伴侣、家人或宠物同住，早晨都有机会与亲人建立联系。在早晨与你的支持系统互动可以帮助你感到更有准备应对困难的日子，甚至是美好的日子。努力每天早晨与至少一个你关心的人（或宠物）交谈，帮助你创造一种让早晨变得更美好的氛围。以下是一些让你开始做这些事的想法，但不要仅限于此。可以添加自己的想法！
1.Call _____ 打电话给___
2.Write ____ 写信/讯息给
3.Send a card to ____ 给___寄张卡片
4.Send a birthday card to _____ 送张生日卡给____
5.Email _______ Email 给_______
6.Bake cookies for ______ 烤饼干给____
7.Make craft for ______ 为_____做手工
8.Buy a small gift for ______ 给_____买小礼物
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“The morning is good because we remember that no matter what went wrong the previous days, we just got a perfect opportunity to rewrite history and do better.”
"早晨是美好的，因为我们记得，无论之前的日子出现了什么问题，我们现在拥有完美的机会来重新书写历史，变得更好。"
标题：Make your bed｜整理床铺｜Day 14
Making your bed every morning is a great way to accomplish something small to start your day off on a successful note. However, if making your bed isn’t something that appeals to you, you can decide to do something different like working on something creative, or watering houseplants. Whatever it may be, doing a simple task each morning can help you feel more ready to have a productive and lively day. Use the space below to come up with some ideas that you would like to try to achieve in the mornings.
每天早上整理床铺是开始一天成功的好方法，完成一些小事情。然而，如果整理床铺对您来说不吸引人，你可以选择做一些不同的事情，比如进行创作工作，或浇水给室内植物。无论是什么，每天早上完成一个简单的任务可以帮助你感到更准备好迎接一个充实而充满活力的一天。请使用以下空间来想出一些你想在早晨尝试实现的想法。
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“Be willing to be a beginner every single morning." — Meister Eckhart
"每天早上都成为一个初学者。"
标题：Say Affirmation to Yourself｜对自己说肯定句｜Day 13
第十三天赢得早起的信息
If a gratitude list is something that doesn’t resonate with you every day, you can also try self affirmations to get your mind in a good place to start your days. Our words and how we speak to ourselves has a much bigger impact than we usually realize. So by practicing affirmations each day, not only are you making your mornings better, but you are also making yourself better in the long run. Use the space below to come up with some affirmations that you need/want to hear every morning.
如果每天的感恩清单对你来说不太适合，你也可以尝试自我肯定的方式，以让你的思维处于一个良好的状态，迎接新的一天。我们的言语和我们对自己的对话比我们通常意识到的影响更大。因此，通过每天练习肯定自己，你不仅可以让早晨变得更美好，而且还可以在长远中让自己变得更好。请使用以下空间来想出你每天早上需要或希望听到的一些肯定语句。
参考Louise Hay肯定句：
"I am open to the wisdom within me."（我愿意接纳我内心的智慧。）
"I trust the process of life."（我相信生命的过程。）
"I am in the perfect place at the perfect time, doing the perfect thing."（我正处于完美的地方，完美的时机，做着完美的事情。）
"I am willing to change and grow."（我愿意改变和成长。）
"I forgive myself and set myself free."（我原谅自己，释放自己。）
"I love and accept myself exactly as I am."（我爱并接受自己，就是现在的我。）
"I am safe, and all is well in my world."（我的世界是安全的，一切都很好。）
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“Life is too short to wake up in the morning with regrets. So, love the people who treat you right and forget about the ones who do not.” — Christy Chung
"生命太短，不要早上醒来感到后悔/遗憾。所以，爱那些对你好的人，忘记那些不对你好的人。"
标题：Start a Gratitude List｜开始一个感恩的列表｜Day 12
第十二天赢得早起的信息
One of the most important ways to make your mornings better is to start them off with the right mindset. A great way to do this is to think of things that you are grateful for each day when you first wake up. However, this doesn’t have to be a chore where you feel like you have to come up with 20 things to be thankful for every morning. You can choose to write down as few or as many things as you want for this morning routine. It's all about what makes you feel like you are winning your mornings. One of the easiest ways to start a gratitude list is to just keep adding to the same one each day. This way, not only can you be inspired by the things you already wrote down, but you can keep that momentum going as you add to it. Use the space below to start a list of things you can be grateful for every day:
让早晨变得更美好的其中一个最重要的方法是以正确的心态开始它们。一个很好的方法是在你刚醒来时思考每天你感到感激的事情。然而，这不必成为一个负担，让你觉得你每天早上都必须找出20个值得感激的事情。对于这个早晨的习惯，你可以选择写下您想要的少量或大量的事情。重要的是要让你感觉自己正在赢得早晨。开始感恩清单的最简单方法之一是每天都继续添加到同一个清单中。这样，你不仅可以受到你已经写下的事情的启发，还可以在持续添加新事物时保持动力。请使用以下空间开始一个你每天都可以感恩的事物清单。
I’m grateful for my healthy body.我感恩有健康的身体
2. I’m grateful for a job I love. 我感恩有一份热爱的工作
3. I’m grateful for having a female community that supports me. 我感恩有一个支持我的女性社群
4. I’m grateful for having some good friends. 我感恩有一些好朋友
5. I’m grateful for the freedom to travel the world. 感恩有行走世界的自由
6. I’m grateful for the convenience of the internet to help me connect with the world. 感恩网际网络的便利。
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、“If you want to make your dreams come true, the first thing you have to do is wake up.” — J.M. Power
如果你想要让你的梦想成真的话，那么第一件事就是要醒来。
标题：伸展 Stretch
第十一天赢得早起的信息
Stretching when you wake up in the morning is an easy way to help wake yourself up, get your blood pumping, and relax any muscles that have been tense at all while you sleep. It also gives your mind something simple to think about and do as you prepare for your incoming day. Depending on your body's needs, or limitations you may have, stretching could be different for you than others, so use the space below to come up with how you would like to accomplish a full body stretch each morning.
早上醒来时进行伸展是一种简单的方式，有助于唤醒身体，促进血液循环，并放松在睡觉时可能紧张的肌肉。这也让你的思绪有简单的事情可以思考和做，当你为新的一天做准备时。根据你的身体需求或可能的限制，伸展对你来说可能与其他人不同，所以请使用以下空间来想出你想如何在每天早上进行全身伸展。
可以做伸展的部位如下：
Neck 脖子
Hands 手
Back 背
Legs 腿
Arms 手臂
Feet 脚
单词记忆：
1. Stretch
2. Muscles 肌肉
3. Tense 紧张
4. Depend on 根据
5. Limitation 限制
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标题：Day 10｜让光照进来 Let the light in
“Each morning we are born again. What we do today is what matters most.” — Buddha
每一天早晨我们就重生了，我们今天做的才是最关紧要的。
这是第十天“赢得早起”的任务信息：
Depending on when you wake up, the sun may or may not be fully up. However, our natural sleep pattern—or circadian rhythm—is very influenced by how much light is visible when we wake up. For example, if you have blackout curtains, your brain will think that it's not time to wake up yet, and you will feel groggy for longer. On the flip side, if you create a way to let some light in when you first wake up, you will find it easier to get your day started. Use the space below to come up with some ways that you can let the light in in the mornings, to help yourself wake up feeling more ready to start the day.
根据你醒来的时间，太阳可能已经升起，也可能还未完全升起。然而，我们的自然睡眠模式，或称生理时钟，受到当我们醒来时可见多少光线的影响很大。例如，如果你使用遮光窗帘，你的大脑会认为还不是起床的时间，你会感到昏昏欲睡更长时间。反之，如果你创造了一种在早晨醒来时让一些光线进入的方式，你将会更容易开始新的一天。请使用以下空间来想出一些方法，以便你可以在早晨让光线进入，帮助自己更容易醒来，准备好迎接新的一天。
What can you do to let more light in when it's time to wake up? 你可以做些什么事让你醒来就看到光呢？
单词记忆：
1. Sleep pattern 睡眠的脉络
2. Circadian rhythm 胜利始终
3. Groggy 昏昏欲睡
4. On the flip side 反之
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標題：Day 9｜設定鬧鐘 Set an alarm
“With the new day comes new strength and new thoughts.” — Eleanor Roosevelt
新的一天代表着新的力量和想法的到来。
这是第九天“赢得早起”的任务信息：
Alarms are a very common part of waking up in the morning, but it’s important to use
the right type of alarm that will actually wake you up. If you're a snoozer, make sure you take that into account when setting your alarms so that you aren't running late as soon as you're out of bed. On the other hand, if you are a light sleeper, you probably don't need an alarm that sounds like a siren that startles you awake. Use the space below to come up with some better alarm ideas if you need them, and what times you should be setting them for each day.
闹钟是晨唤的一个非常常见的工具，但重要的是要使用合适的闹钟，它能够真正叫醒您。如果你习惯拖延时间，请确保在设置闹钟时考虑到这一点，以免一离床就已经晚了。另一方面，如果你是一个浅睡者，你可能不需要一个像警报声一样让你惊醒的闹钟。请使用以下空间，想出一些更好的使用闹钟的方法，以及你每天应该如何设置它们的时间。
How will you celebrate when you complete all 7 days in a row? 当你完成了连续七天的挑战，你有什么感觉呢？
单词记忆：
1. Alarm 闹钟
2. Snoozer 贪睡的人
3. Siren 警报
4. Startle 惊醒
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标题：Day 8｜远离电子设备 Unplug
“Every morning starts a new page in your story. Make it a great one today.” — Doe Zantamata
每一个早晨都会在你的故事展开新的一页，让它变成最棒的一页。
Our smartphones and other devices can often begin to take over our morning and night routines. However, it can be a great idea to start having a set time where you "unplug" from these devices and give your brain a rest. Not only can this help you sleep better for the next day, but it can also improve your mornings. Use the space below to come up with times for each day that you can start to unplug and set your mornings up for success.
我们的智能手机和其他设备往往会开始占据我们的早晨和晚间日常生活。然而，定期设定一个时间段，让你从这些设备中“解脱”并让大脑休息，这是一个很好的主意。这不仅可以帮助你更好地入睡，迎接新的一天，还可以改善你的早晨。请使用以下空间来为每天设定一个可以开始断开连接并为早晨成功做准备的时间。
How do you feel about unplugging? Write any thoughts you have and the results of your actions. 对于断开连结，你有什么感受吗？写下你的感觉！
1.smartphone 智能手机
2.take over 占据
3. Brain 脑袋
4. Unplug 断开
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标题：Day7｜为好的睡眠创造更好的空间 Create Space for Your Better Sleep
“The most important thing I do each morning is steady myself by not allowing a sense of urgency to penetrate.” — Matthew Weatherley-White
每个早晨我做的最重要的事就是不让紧急感去影响我。
这是第七天“赢得早起”的任务信息：
Another way to help yourself get a better sleep, and be better prepared for the mornings is to create a space that's all about sleep. If you need total silence and complete darkness, consider blackout curtains and ear plugs. If you like background noise and a little night light, find a playlist or show that is easy to sleep to. Everyone has their own way of getting the best sleep possible, so take some time to tum your bedroom into a place where it can happen easily. Use the space below to brainstorm how you can transform your space if needed.
帮助自己获得更好的睡眠，并为早晨做好充分的准备的另一种方法是创建一个专门用于睡眠的空间。如果你需要完全的寂静和漆黑，考虑使用遮光窗帘和耳塞。如果你喜欢背景噪音和一点夜灯，找一个容易入睡的播放列表或节目。每个人都有自己获得最佳睡眠的方式，因此花些时间将您的卧室变成一个可以轻松入睡的地方。使用下面的空间来思考，如果需要的话，你可以如何改造你的空间。
Bed 床：
Light 光：
Sound 声音：
Smell 气味
单词记忆：
1.Penetrate 刺穿
2.Silence 寂静
3.Blackout 全黑
4.Ear plugs 耳塞
5.Brainstorm 脑力激荡
6.Transform 转变
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“Every morning is a reminder to let go of the past and embrace the present.” — Tonmoy Acharjee
每一个早晨都是放掉过去和拥抱现在的提醒
标题：Day 6｜睡前写日记 Journal before bed
这是第六天“赢得早起”的任务信息：
It can be hard to get a good night's sleep if you have a lot on your mind from the day before. However, a great way to process all these thoughts and/or worries is to journal about them before bed. This way, you can get a better sleep, and be much more refreshed in the morning. Use the exploration questions below to start your nightly journaling, so that you can make your mornings a little brighter.
如果你有很多来自前一天的烦恼或思绪，那么要获得一个良好的夜间睡眠可能会很困难。然而，一个很好的处理这些思绪和烦恼的方法是在睡前写日记。这样，你可以获得更好的睡眠，早上感到更加精神饱满。请使用探索问题开始你的夜间日记，以使你的早晨变得更加明亮。
Is anything bothering you today? 今天有哪些事在干扰你？
Is this something that you can control? 有哪些事是你能控制的？
If it is, what can you do to fix it? 如果可以，你可以做些什么？
If it's not, kindly talk yourself into letting it go as if you were counseling a good friend without being critical about yourself. 如果不能做什么，试着用好朋友的温暖不批判口气告诉自己要放下。
What are some things you want to get off your chest/vent about? 有没有哪些事，是你想要抱怨下或吐下苦水的？
1.process 处理
2.bother 干扰
3.Counsel 谘询
4.Critical 苛刻的
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"One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now." — Paulo Coelho
有一天你会醒来然后发现你没有更多的时间去做你一直想做的事。现在就去做。
标题：Day 5｜晚间仪式 Nighttime routine for better mornings
这是第五天“赢得早起”的任务信息：
Many times, it's best to actually “start” your morning routine the night before. You can do this by laying out your clothes, setting up a timer for your coffee maker, food prepping your breakfast, etc. Any small things you can do to save yourself time in the mornings can be the difference between a stressful or great morning. Use the space below to come up with a nightly routine that sets your mornings up for success.
许多时候，实际上是在前一天晚上开始你的早晨日常生活最佳的方法。你可以通过准备好您的衣物、设置咖啡机的计时器、预备早餐等方式来实现这一点。你可以做的任何小事情，都可以帮助你在早晨节省时间，这可能会使你的早晨有压力或愉快之别。请使用以下空间来设计一个每晚的日常生活，以确保你的早晨顺利进行。
Prep 准备
Stressful 有压力的
Lay out 拿出来平放
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标题：Day 4｜清理 Clean up
“Eating right and taking the time to slow down and plan in the morning is crucial to a productive day.” — David Moore
好好地吃饭还有花一点时间慢下来在早晨中计划事有效率一天的关键。
这是第四天“赢得早起”的任务信息：
A clean and organized environment can be a huge stress and time saver in the mornings. However, don't feel like you have to make your housework like a magazine. Organization styles are different for everyone, so make sure that you are creating a space that makes sense to YOU. Making time to clean up every day can save you from not being able to find important items, tripping on things left out, and many more little things that can put a damper on your mornings. Below, let's start with the most logical spaces to win your mornings. Consider the spaces below that you might visit each morning. Organize these spaces for maximum efficiency to start your day.
一个清洁有序的环境在早晨可以节省大量的压力和时间。然而，不必让你的家居像杂志一样整洁。每个人的组织风格都不同，因此确保你正在创建一个对你来说有意义的空间。每天花时间清理可以帮助你避免找不到重要物品、绊倒在落在外面的东西上，以及其他可能影响早晨心情的小事情。以下是让你赢得早起的空间列表，请考虑整理和清理这些空间，以最大效益来开始你的一天。
单词记忆：
1.Organized 有序的
2.Tripping on 在...被绊倒
3.Damper 使人扫兴的事
4.Logical 有逻辑的
5.Maximum 最大效益的
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“When you do something beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle, and yet most of the audience still sleeps.” — John Lennon
当你做一件美丽的事然而没人发觉，不要伤心，因为每个早晨太阳升起都是好美丽的景象，然而大部分的观众仍然在睡觉。
这是第三天“赢得早起”的任务信息：
Another way to get better mornings is to make sure you're taking good care of yourself. Part of this is practicing self care regularly. You can do this however you want, but make sure that it's always something that you enjoy- self care shouldn't feel like a chore. When you feel like you're taken care of and feeling your best, starting your days on a positive note every morning will be much easier. Come up with a list of self care practices that you love, and what the best times are to do them.
要让早晨变得更美好的另一种方法是确保好好照顾自己。其中一部分是定期实践自我关怀。你可以以任何你喜欢的方式来做，但确保它总是让你愉快的事情 - 自我关怀不应该感觉像一个琐事。当你感到受到照顾并且感觉最佳时，每天早上以积极的心情开始将变得更容易。列出你喜爱的自我关怀做法，以及最适合进行它们的时间。
For example:
Sit quietly at a park and watch people or nature 静静地坐在公园里然后观察人们或自然
Journal on a piece of paper 在纸上面写日记
Resist pulling out your phone when bored 避免在无聊的时候拿出手机
单词记忆：
1.Self-care 自我关怀/自爱
2.Chore 琐事
3.Practice 练习
4.Journal 写日记
5.Resist 抵抗
6.Pull out 拿出
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我的网站
https://flywithlily.com
“Don’t count the days. Make the days count.” — Muhammad Ali
不要数日子，而是让每个日子都算数！
今天Day 2的信息：
Setting a schedule can do wonders for your morning routine. When you have a standard time/way of working through your mornings, you will find it easier to follow through with everything you need/want to do. Having a schedule can prevent stress, and make frazzled, rushed mornings a thing of the past. Use the questions below to come up with a basic morning time schedule so that you know exactly how much time you have to get your day started.
制定一份日程表对于你的早晨日常生活有着神奇的作用。当你在早晨拥有一个固定的工作时间和方式时，你会发现更容易完成所有你需要或想要做的事情。制定一份日程表可以避免压力，使紧张匆忙的早晨成为过去。请使用以下的问题来制定一份基本的早晨时间日程表，以便你确切知道你有多少时间来开始你的一天。
When do you want to get up? What time is breakfast? What time will you get dressed? 你想要几点起床？几点吃早餐？几点准备着装完毕呢？
单词记忆
1.Count 算数/数
2.Schedule 行程
3.Prevent 防止
4.Stress 压力｜Stressed 有压力的 Desserts 甜点（压力倒过来就是甜点啦）
****
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“Every morning, I wake up saying, 'I’m still alive, a miracle.' And so I keep on pushing.” — Jim Carrey
每个早晨，我都会醒着说：我还活着啊，是一个奇迹，所以我就会继续努力。
Day 1｜目标 Objective
Day 1 的信息：
If you're ready to start building a morning routine that sets you up for success every day, then this challenge is for you! Whether you want to make your mornings more efficient, save time or you just aren't a morning person, you will find a way to make them better in the next 30 days. For today, however, you will be writing down the goals and objectives you would like to achieve with this podcast challenge. By doing this, you are building a foundation that will help keep you motivated on days you might want to give up.
如果你准备开始建立一个每天都能让你取得成功的早晨仪式，那么这个挑战适合你！无论你想要让早晨更高效，节省时间，还是你只是不喜欢早上，你都会在接下来的30天内找到改善的方法。然而，今天，你将要写下你希望通过这个播客挑战实现的目标。通过这样做，你正在建立一个基础帮助你在可能想要放弃的日子保持动力。
探索问题：
What do you want a good morning or start of the day to look like? 你希望一个美好的早晨或一天的开始是什么样子的？
What are some specific things you would like to include in your morning routine?你希望在你的早晨仪式中包括哪些具体的事情？
What has prevented you from making your mornings better in the past?在过去，是什么阻碍了你让早晨变得更好？
What are some things that work for you?有哪些对你有效的方法？
單詞記憶：
1.Morning routine 早起仪式
2.Challenge 挑战
3.Whether 无论
4.Objectives 目标
5.Achieve 达成
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社交媒体 FACEBOOK & LINE官方&微信官方帐号
FACEBOOK https://facebook.com/flywithlily
LINE官方帐号 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
“Lose an hour in the morning, and you will spend all day looking for it.” — Richard Whately
早上失去一个小时，你会整天都找它。
“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.” — Germany Kent
你的早晨会为你整周设下它的tone调（调性），你会看见自己越来越强壮活出一个更满足、快乐和健康的生活。
“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” — Lemony Snicket
早晨是一天重要的时间，你如何过你的早晨通常也就决定了你怎么过一天。
“I’ve found that the first thirty minutes of my day have the biggest impact on how I feel for the rest of my waking hours.” — Molli Sullivan
我发现我早上的前面30分钟通常给我剩下一天最大的影响。
免费加入我的30日赢得早起挑战
申请加入迷你退休营
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早起俱乐部：云雀实验室
一对一谘询服务
https://flywithlily.com/coaching
Fly with Lily Podcast
https://flywithlily.com/mypodcast/
我的网站
社交媒体 FACEBOOK & LINE官方&微信官方帐号
FACEBOOK https://facebook.com/flywithlily
LINE官方帐号 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好学校的Podcast课程
https://hahow.in/cr/lily-podcaster
这个录音有点久远，是2021年11月我还在台东的家，Ivan又环岛行经过～～～
两年过去了我们都在追寻我们的梦！
Ivan的网站：https://ivanchiou.wordpress.com/
他的email：wyattkidd@gmail.com
Lily: So, have you had spiritual practices during your travels?
Lily：那么，在你的旅行中，你有进行心灵修行吗？
Ashley: During my travel, I really prioritize my mental and emotional being, I also got a weekly online class about philosophy and mindfulness. I also have an intuitive eating app, so that really encourages mindfulness during meals, reminds me to savor each moment and each bite. And in terms of support my mental health I use a cognitive behavioral therapy app and that allows me to record daily reflections, I can choose different journal prompts and also practice breathing and meditation exercises. For the last 9 month I've lived out of a suitcase and so, during this time, I really emphasize the importance of finding balance, so whether I'm in a busy city or in a really natural serene kind of setting, I still always try to take breaks, step outside and really connect with the surroundings, so that really helps me with maintaining a work-life balance and also deepening my connection to all the places that I get to visit.
Ashley：在我的旅行中，我非常重视我的心理和情感状态，我也参加了一个每周的在线哲学和正念课程。我还使用了一个直觉饮食的应用程式，这真的鼓励我在用餐时保持正念，提醒我珍惜每一刻和每一口。在支持我的心理健康方面，我使用了一个认知行为疗法的应用程式，它使我能够记录每日的反思，我可以选择不同的日志提示，并进行呼吸和冥想练习。在过去的9个月里，我一直在旅行，所以在这段时间里，我非常强调寻求平衡的重要性，无论我身处繁忙的城市还是自然宁静的环境中，我总是找到时间休息，走出去真正与周围环境连结，这真的帮助我保持工作和生活的平衡，并加深我对所造访的所有地方的连结。
单词记忆：
1.prioritize 重视/视为优先
2.mental 心理上的
3.emotional 情绪上的
4.philosophy 哲学
5.mindfulness 正念
6.intuitive 直觉的
7.remind 提醒
8.savor 品味
9.cognitive 认知上的
10.behavioral 行为的
11.therapy 心理治疗
12.daily 每日的
13.reflections 反思
14.journal 日记
15.prompts 提示
16.meditation 冥想
17.exercises 练习
18.emphasize 强调
19.balance 平衡
20.serene 宁静的
下集节目预告：
邀请我在台湾的好朋友Ivan来分享他2020-2021在加勒比海小岛上做志工的经验。
听众评价：
记单词很实用‼️
主播声音很甜美很喜欢，最主要还有英文稿可以看，把单词单独列出来拼读这点真的很实用！！！主播对单词和句子有好好分析有的让我学到知识！超级实用！！‼️
雪花粥 via Apple Podcasts ·China ·08/28/2023
今天的访谈～
Lily: Now, we have a special guest joining us, someone who's an experienced traveler, having journeyed around the world and found inspiration in travel. Welcome to the show, Ashley!
我们有特别来宾加入我们，她是一个资深的旅行家，和Lily一样正在环游世界而且因为旅行收到很多的启发，她就是Ashley，Ashley！欢迎来到我们的节目！
Ashley: Thank you, Lily. I'm so happy to be here and share my story.
Ashley：感恩Lily，我很开心可以在这里分享我的故事。
Lily: Could you tell us what travel means to you?
Lily：你可以告诉我们旅行对你来说意味着什么吗？
Ashley: Travel to me is about self-discovery and connection. It really helps find like-minded people who share the same passions as me. It also brings me such immense joy from all the meaningful connections that I make, with wonderful people from different backgrounds. It's about embracing new experiences, venturing out into being unknown and meeting people who challenge and expand my views. Through travel I learn not only about the world and also learn about myself and that really allows me to grow as a person.
Ashley：对我来说，旅行是关于自我发现和连结。它真的帮助我找到志同道合和有着相同热情的人们。旅行也让我因与不同背景的美好人们建立的有意义的连结而感到无比的喜悦。它是关于接受新的经验，勇于冒险进入未知世界，并遇见能挑战和扩展我的观点的人们。透过旅行，我不仅学习了解这个世界，也学习了解自己，这真的让我作为一个人成长。
单词记忆：
1.experienced 有经验的
2.journey 旅行
3.inspiration 启发、灵感
4.self-discovery 自我探索
5.connection 连结
6.like-minded 志同道合的
7.passion 热情
8.immense 无与伦比的
9.meaningful 有意义的
10.background 背景
11.embrace 拥抱
12.venture out into 在世界中闯荡
13.challenge 挑战
14.expand 扩展
15.allow 允许
16.grow 成长
下集预告：一边旅行一边工作的网页设计师如何维持身心平衡？
**来自Zoey7906在喜马拉雅给我的五星评价**
听Lily老师的广播已经有一段时间了，第一次听到老师的声音就好喜欢，温柔温热，当即订阅了老师的节目，老师的故事非常真实，我的人生正在经历着老师的跌宕起伏，非常感同身受，好想参加一次老师的线下活动。祝福Lily老师的生活越来越好。
本文：（来自澳洲的Ashley Rose为我们朗读｜Read by Ashley Rose from Australia）
"Divine Creator, I am thankful for the opportunities and talents that have led me to this point in my career journey. Please guide me in making wise decisions and taking inspired actions in my work. Help me find fulfillment, success, and growth in my chosen path. Grant me the courage to pursue my dreams and make a positive impact in my career."
事业： "神圣的创造者，我对使我在事业旅程中走到这一步的机会和天赋心存感激。请引导我在我的工作中做出明智的决策和充满灵感的行动。帮助我在我的选择中找到满足、成功和成长。赐予我追求梦想和在事业中产生积极影响的勇气。"
1.Divine 神圣的
2.Creator 创造者
3.Thankful 感恩的
4.Opportunities 机遇
5.Talents 才能
6.Lead 领导
7.Career 职业
8.Journey 旅行
9.Guide 引导
10.Wise 智慧
11.Decision 决定
12.Inspired 被启发的
13.Fulfillment 满足
14.Path 路径
15.Grant 赐予
16.Courage 勇气
17.Pursue 追求
18.Positive 正面
19.Impact 影响
学习：
1.透过这次邀请我的朋友来贡献声音的时候想到了我在巴塞罗纳的时候其实做过这样的特辑，认识新朋友，让他们就是介绍自己然后抽一个问题，我想要让他变成我播客接下来的形式，这样我可以认识新朋友又介绍给大家认识，又能一边在路上旅行，所以我觉得很棒，所以我也开始着手未来播客的准备请大家尽情期待。
2.这次献声的朋友是Ashley，她有一个很可爱的姓（last name）是Rose（中文翻译是玫瑰，然后我的名字是Lily百合。。哈哈别忘了我的旅行妹妹Jasmine是茉莉花），所以我都常常和她开玩笑说：We‘re meant to meet! （我们注定要相遇！）她是网页设计师，来自澳洲，所以大家也可以熟悉下澳洲的口音。
3.今天我从峇里岛的乌布（ubud）移动到Canggu（仓谷）来，我有几个在这里认识的朋友也一起到这边度过周末，今晚还会和我在冰岛做志工一起认识的朋友一起见面，此时真的觉得很满足、感恩。
喜欢我的节目的话恳求大家为我在你的收听平台上写个五星评价，让我在节目中可以念出来哦！
"Divine Source of Abundance, I am thankful for the prosperity that flows into my life. Please guide me in managing my finances wisely and responsibly. Grant me the clarity to make sound financial decisions and the discipline to save and invest wisely. May abundance continue to manifest in all areas of my life."
财务： "丰盛的源头，我对流入我生活的丰盛心存感激。请引导我明智而负责地管理我的财务。赐我清晰的头脑，使出色的金融决策，并有节制地进行储蓄和投资。愿丰盛继续在我生活的各个方面显现。"
1.Divine 神圣的
2.Source 源头
3.Abundance 丰盛
4.Prosperity荣华富贵
5.Flow 流向
6.Guide 引领
7.Manage 管理
8.Wise 有智慧的
9.Responsible 负责的
10.Grant 赐予
11.clarity 清晰
12.Financial 财务的
13.Decision 决定
14.Discipline 自律
15.Save 节省
16.Invest 投资
17.Continue 继续
18.Manifest 实现、显现
学习：
1.今天的声音是我在乌布认识的一个女生Geleen帮我录制的这个财务的祈祷文，她来自南加州，也是数字游民一边旅行一边打造她的生意。
2.一边玩乐一边也很辛勤的工作，但是只要一天晚上没有睡好就好难受呀！下午禁喝咖啡啦！
"Dear Universe (or Higher Power), I am grateful for the people in my life who love and support me. Please bless my relationships with understanding, compassion, and harmony. Help me cultivate healthy connections, communicate with love, and mend any broken bonds. May my relationships be a source of joy and growth for all involved."
"亲爱的宇宙（或更高的力量），我对爱护和支持我的人心存感激。请赐福我的人际关系，使之充满理解、同情和和谐。帮助我培养健康的连结，用爱来沟通，修复破裂的联系。愿我的人际关系成为所有和我有关的人的喜悦和成长的来源。"
1.Grateful 感恩
2.Support 支持
3.Bless 祝福
4.Relationships 人际关系
5.Understanding 理解
6.Compassion 同情
7.Harmony 和谐
8.Cultivate 培养
9.Connection 连结
10.Communicate 沟通
11.Mend 修复
12.Bond 联系
13.May 愿
14.Source 来源
15.Joy 喜悦
16.Growth 成长
17.Involved 相关的
学习：
1.相信自己在对的道路上
2. 拥抱创伤，让痛苦流经全身
3. 感恩过去遇到这么多事，还是在这里好好的！
For Wellness: "Dear Universe (or Higher Power), I am grateful for the gift of health and well-being. Please bless and protect my body, mind, and spirit. Grant me the strength and vitality to live a life full of purpose and joy. May I make choices that nourish and heal me. Thank you for the well-being that surrounds me."
健康： "亲爱的宇宙（或更高的力量），我对健康和幸福的恩赐心存感激。请保佑并保护我的身体、心灵和灵魂。赐予我力量和活力，使我能过上充满目的、充满喜悦的生活。愿我做出有益于我的选择，并有助于我的康复。感谢你所赐的幸福。"
单词记忆：
1. Universe/higher power 宇宙
2. Grateful 感恩
3. Health 健康
4. Well-being 幸福、健康、福祉、福利
5. Bless 祝福、保佑
6. Protect 保护
7. Mind 心灵
8. Spirit 灵魂
9. Grant 赐予、奖学金（名词）
10. Strength 力量
11. Vitality 活力
Purpose 目的
Choices 选择
Nourish 滋养
Heal 疗愈
Surrounds 环绕
学习：
1.Ubud 乌布的原意原来是疗愈
2.我现在会说峇里岛的方言，跟当地人可以打成一片，感觉很好
3.交到了10个女生朋友，都在一边旅行一边打造他们的线上事业
4.开始写成就日记感觉很好
My Daily Money Affirmations
1.I am a magnet for financial abundance.我吸引丰盛。
2.Money flows to me. 钱流向我。
3.I am a money magnet. 我是金钱磁铁。
4.Wealth comes to me easily. 财富轻易流向我。
5.I am open to prosperity.我打开自己迎接富贵
6.I deserve financial abundance now. 我现在就值得丰盛。
7.I do all things in love. 我做我热爱的事。
8.Money is drawn to me. 钱被我吸引。
9.I am in tune with abundance. 我和丰盛共振。
What qualities must a person have to make "big money"? 赚大钱的人，必须具备什么样的特质？
What qualities must the person have to make big money? Okay, well first off, What's a lot of money, right? So that's relative to you what big money feels like. But the qualities that you need to have is to really understand a few things. One is the integration of the masculine and the feminine. Knowing that only certain actions that you're gonna take are going to create that result. And more importantly, is your energy. More importantly, is the feminine in you, how you're feeling? Are you taking enough rest? Are you taking good care of yourself? Because then when you bring that high vibration frequency part of you to your actions, you create a lot bigger results, right? So qualities you need to possess are consistency. Don't focus too much on when things go wrong. Focus on what's working. See everything is an experiment. And don't just don't focus on when you fall. Just get back up, get back up, and just like it didn't happen, move, move forward.
需要具备的品质包括：首先，我们一直在谈论什么是大笔金钱，什么是很多钱，这是相对于你的感受而言的。但你需要懂得几件事情。首先是阳性能量与阴性能量的融合。知道只有某些行动会产生那种结果。更重要的是你的能量。更重要的是你内在的阴性能量，你的感受如何？你有足够的休息吗？你好好照顾自己吗？因为当你将这个高振动频率的部分带到你的行动中，你会创造出更大的成果，对吧？所以你需要具备的品质包括坚持和无需太过关注问题。把焦点放在运作的不错的行动。所有事情都是一场实验。别只关注当你跌倒的时候。站起来，继续前进，就像什么都没发生过一样，继续向前迈进。
单词记忆
1.Integration 整合
2.Masculine 阳性
3.Feminine 阴性
4.Vibration 振动
5.Frequency 频率
6.Possess 拥有
7. Experiment 实验
嘉宾Jamie Faye联系方式
她的邮箱：jamie@jamiefayecoaching.com
她的网址：https://www.jamiefayecoaching.com/
Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver.
金钱只是个工具，
它可以带你去任何想去的地方，
但是它不能取代你这个驾驶。
Do you think you’d still be a good person if you had a lot of money?
Do you think you'd still be a good person if you had a lot of money? Yeah, because I don't think that money is like the culprit, like money again is just this thing. It's paper, right? Or it's coins or what have you. Money is not the demon. Money is not the entity, right? It's if money becomes evil, it's because of the hands of the people that it's in. It's because of the greed and the darkness of the people that it's in power.
如果你有很多钱，你认为自己还会是一个好人吗？是的，因为我认为钱不是罪魁祸首，钱只是一种东西。它是纸，或者是硬币，等等。钱不是恶魔，钱不是实体。如果钱变得邪恶，那是因为掌握钱的人的手。那是因为掌权者的贪婪和黑暗。
单词记忆
1. Replace 取代
2. Culprit 罪魁祸首
3. Demon 恶魔
4. Entity 实体
5. Greed 贪心
6. Darkness 黑暗
I trust my judgement to make good financial decisions.
我相信我会做出好的财务决定。
When you are walking around a big city, where on your body is a safe place to keep money? Is it safe in a handbag?
When you're walking around a big city. Where on your body is a safe place to keep money? Is it safe in a handbag? Um, I keep my wallet in a fanny pack, like around my hips so that my hand is actually kind of like always touching it. Or like a messenger bag, you know, like a little messenger bag. That again, I can keep close. And then I think if you're walking around with a lot of cash or something for some reason, like you just went to the ATM or something like that, then of course I think it's good to have one of those things that's like inside your clothing if you're walking around, maybe not just a big city, even small little towns, but you, it's known for pickpockets or whatever, you know, not to be an alarmist, but if it's known for that or you're concerned, then it's good to have something inside your clothing too. Also as an emergency like if you need that money.
当你在大城市里走动时，在身上哪个地方是一个安全的地方来放钱？手提包里安全吗？嗯，我会把钱包放在腰包（腰包就是那种绑在腰部的小包），这样我的手实际上总是碰触着它。或者像是斜背包，你知道，就像是个小型的斜背包。我也可以让它靠近我。然后，我认为如果你身上携带了很多现金或出于某种原因你刚刚从自动提款机取了钱，那当然最好是把它放在衣服里，就算你在小镇走动，但是如果该地以扒窃而闻名，或者你担心这方面的问题，那么在衣服里也放一个东西是很好的，这也可以作为紧急情况下的选择。
单词记忆：
1.Judgement 判断
2.Handbag 手提包
3.Fanny pack 腰包
4.ATM 提款机
5.Pickpockets 扒手
6.Concerned 担心
Your mindset shapes your financial reality! Today, affirm your abundance and attract wealth effortlessly. Embrace gratitude, stay open to opportunities, and believe in your worthiness. 你的心态塑造了你的财务现实！今天，肯定你的丰盛，轻松地吸引财富。拥抱感恩，敞开心扉迎接机会，并相信你的价值。
If a young person wanted to know what career they should pursue to make as much money as possible, what would you recommend they do? 如果一个年轻人想知道应该追求什么职业才能赚到尽可能多的钱，你会建议他们做什么？
If a young person wanted to know what career they should pursue to make as much money as possible, what would you recommend they do? Well, first I'd wanna know what is as much money as possible and why do they wanna make as much money as possible? Because they want to just like, have a status or they want people to be jealous of them, or they wanna be able to do whatever they want. I would really just slow them down to try to understand what does it mean? Why do you wanna make money? And also then have them connect to what is their why separate from money. What if they had all that money already? What would they do? Because, because you can make a lot of money doing something that you're aligned with. Like you're a perfect example of that Lily, right? Like you can find a thing that's you're calling that's connected to your purpose and find a professional purpose and make a lot of money doing it. Um, it's more important for you to find that thing and then find a way to create prosperity from it
如果一个年轻人想知道应该追求什么职业才能赚到尽可能多的钱，你会建议他们做什么？嗯，首先我想知道“尽可能多的钱”指的是多少钱，以及为什么他们想要赚到尽可能多的钱？因为他们只是想要有地位，还是想要让别人嫉妒，或者他们想要随心所欲。我会真的让他们停下来，试着了解这意味着什么？为什么你想赚钱？同时，我会让他们明白，他们的“为什么”与金钱是分开的。如果他们已经有了所有这些钱，他们会做什么呢？因为你可以做一些与自己的使命相契合的事情来赚很多钱，就像你就是一个很好的例子，Lily，对吧？你可以找到与你使命相关联的事情，找到一个专业目标并从中赚很多钱。从这个角度来看，更重要的是找到那个事情，然后找到一个从中繁荣的方式。
单词记忆：
1.Affirm 肯定
2.Abundance 丰盛
3.Effortlessly 毫不费力地
4.Worthiness 价值
5.Recommend 推荐
6.Status 地位
7.Jealous 嫉妒
8.Separate 分开
9.Professional 专业的
10.Prosperity 荣华富贵
本月为学英语环游世界的节目评价五星都会有意外之财！
I attract enough income to pay for the lifestyle I want.
我吸引足够的收入去支付我要的生活方式。
Of the things you have bought in your life, which do you remember most happily?
Of the things you bought in your life, which do you remember most happily? This question was really hard for me. When I read over your questions, I was like, so excited about this interview and this one I was like, I don't even know how do I answer that? But now that I've had some time to think about it since it's the second time I'm answering the question, I think that the things that have been experiences and the things that I've invested in myself. So trips, places over the past few years, I've been able to go places and work, like see clients in other countries. That is super satisfying for me, like super satisfying and training. My coach, my therapy trainings, trips I've done, all types of modalities. Those have been the most valuable to me.
在你的生活中买过的东西中，你记忆最深刻的是哪些？幸运的是，这个问题对我来说确实很难。当我阅读你的问题时，我对这次访谈感到非常兴奋，但对于这个问题，我感到有点不知所措。但现在我已经有一些时间来考虑，因为这是我第二次回答这个问题，我认为我记忆最深刻的东西是我所拥有的经历，以及我投资于自己的事物。所以旅行、地方等等，过去几年来，我能够去不同的地方工作，比如在其他国家见客户。这对我来说非常令人满足，非常令人满足，还有培训，我的教练、心理治疗的培训，我参与了各种不同的模式。这些对我来说是最有价值的。
单词记忆：
1. Attract 吸引
2. Lifestyle 生活方式
3. Satisfying 满意的
4. Therapy 心理治疗
5. Modalities 模式
Lily 推荐的录音后制网站：
https://auphonic.com
Money is a renewable resource; it flows to those who are open to receiving it.
金钱是一种可再生的资源；它流向那些愿意接受它的人。
How much money do you want to earn each month?
How much money do you want to earn each month? Yeah. So my goals, my money goals change all the time, and they are based on what I wanna create. So money I want to save for like buying land, um, money. I want to invest back into my business, which is where most of my money goes. Um, so right now I'm at a goal of getting to consistent 60 k months. Um, and then I'd say in 2024, I'd be looking at more like a hundred K or a little bit more. Yeah.
你想每个月赚多少钱？是的，我的目标和金钱目标经常变化，而且都是基于我想要创造的内容。我想储蓄钱来购买土地，把钱投资回我的生意，这是我大部分钱花费的地方。目前我的目标是实现稳定的每月6万美元收入。然后我会说在2024年，我会考虑更高的目标，可能是10万美元或更多一点。
1.Based on 以...为基础
2.Invest 投资
3.Consistent 持续的
I control money; money doesn’t control me. 我控制钱，钱不会控制我。
Do you think money is more important than love?
Do you think money is more important than love? Absolutely not. Absolutely not. I mean, love is the highest. Love and appreciation are the highest frequencies in the universe. So if you are focusing on your appreciation of what you have, of your, the temple, of your body, of what you do have in your life, focusing on the love that you do have in your life that you create, love is created, not found. Okay? So it's important to remember that you create your feelings, you create your feelings. They don't just appear out of nowhere, right? You know that 5:00 AM wake up club, right? Like, you create how you feel. So love and appreciation are much more important, but money will much more easily come when you're in a place of high vibration. It will come. When you're in a place of love, when you're experiencing love, you don't have to have a person in your life to love, to experience love.
你认为金钱比爱更重要吗？绝对不是的。绝对不是的。我的意思是，爱是最高的。爱和欣赏是宇宙中最高的频率。因此，如果你专注于对你所拥有的事物的欣赏，对你的身体的寺庙的欣赏，对你生活中拥有的东西的欣赏，专注于你创造的爱，爱是创造出来的，不是被寻找到的。知道吗？所以记住，你创造你的情感，你创造你的情感。它们不是从无处出现的，对吧？你知道凌晨5点的醒来具乐部，对吧？就像你创造你的感觉一样。因此，爱和欣赏更加重要，但是在你保持高频率的情况下，金钱将更容易来临。当你处于爱的状态时，当你正在体验爱时，你不需要生活中的某个人来爱，也可以体验爱。
单词记忆：
1.Absolutely 绝对
2.Frequency 频率
3.Universe 宇宙
4.Appreciation 感激之情
5.Vibration 振动
How do you think money helps make us happy? 妳觉得钱如何让我们开心？
How do you think money helps make us happy? Well, I don't think that it's the actual money that makes us happy. I think it's the innate ability for money to often make us feel freer, right? So you were saying like that you have a lot of students, women in your community who say they wish they made more money, so they didn't rely on their husbands, rely on a man because they have more freedom. So it's not that actually having more money in the bank makes you more happy, but if you have money and that gives you freedom, then you're gonna be more happy, more content. So it's important to look at, okay, how do I wanna feel? I wanna feel free. How can I feel more free where I am? How can I create more freedom? Sometimes that's about money, but also that's an internal game. 我认为金钱如何帮助我们感到快乐呢？嗯，我认为并不是金钱本身让我们感到快乐。我认为是对金钱的理解，是金钱通常能让我们感到更自由的内在能力，对吧？所以你刚才提到，你的社群里有很多学生，女性们表示希望能赚更多钱，这样她们就不必依赖丈夫，不必依赖男人，因为这会让她们更自由。所以，其实不是在银行里有更多钱让你更快乐，而是如果你有钱，并且这给了你自由，那你就会更快乐，更满足。所以重要的是要考虑，好，我想要什么样的感觉？我想要感觉自由。我怎么在现状中感到更自由？我怎么创造更多的自由？有时这可能与金钱有关，但同时也是一种内在的游戏。
单词记忆：
1. Community 社群
2. Rely on 仰赖
3. Content 满
4. Create 制造
5. Internal 内在的
All I need to become more prosperous is within me.
我需要的一切荣华富贵都在我心里。
你是否梦想成为下一个成功的主播？或者构建一个属于自己的学英语环游世界的生活方式？这里是你摆脱焦虑、实现自由人生的起点！
我们即将于8月13日开始的迷你退休营，将为你提供宝贵的资源和指导，让你在短短六周内达成这些梦想。现在就透过我们的节目文本预订一个30分钟的免费谘询通话，了解更多详情并开启你的转变之旅。https://flywithlily.com/discover （开放咨询时间8.1-8.12）
准备好迎接属于你的自由人生吗？立即订阅我们的Podcast，让我们一起探索、学习、成长，打造一个充满爱、自由和丰盛的生活！
If you needed to earn some extra money, how would you do that? 如果你需要赚取额外的钱，你会怎么做呢？
If you needed to earn some extra money, how would you do that? Okay, so for me, when I need to earn some extra money, money that I didn't plan on needing to earn, this is called a cash injection, which means like when a company needs like a bunch of cash to do something that's like unexpected, like pay for ads or hire a new team member or travel or do a training or just add infrastructure, right? Or buy a new computer or buy equipment. You might not have planned for that, but then sometimes you need a cash injection. So for me, how I create a cash injection is look for who I wanna serve. So what's gonna be the most useful way for me to bring in the money that I need to bring in, in alignment with what I do? So I look who could I serve? Is there someone who is a past client who might be a good candidate for a new program? That's the easiest thing to do. Someone who already knows you, or is there someone who's been swimming towards me, orbiting me that I can help? And that would create a cash injection.
如果我需要赚取额外的钱，我会怎么做呢？好的，对我来说，当我需要赚取一些未计划中的额外钱时，这就是所谓的现金注入，意思是当公司需要一大笔钱来做一些意外的事情，比如支付广告费用、雇用新的团队成员、旅行、培训，或者增加基础设施，购买新的电脑或设备。你可能没有计划这些，但有时候你需要现金注入。对我来说，我是通过寻找我想要服务的对象来创造现金注入。这对我来说最有用的方式是如何以符合我所做的事情为导向来赚钱。所以我会寻找我能够服务的对象。有没有一个过去的客户可能是一个新计划的合适候选人？这是最简单的做法。有人已经了解你，或者是否有人一直在接近我，绕着我转，我可以帮助他们？这将创造现金注入。
单词记忆：
1. Extra 额外的
2. Injection 注射
3. Unexpected 没有预料的
4. Hire 雇用
5. Infrastructure 基础建设
6. Serve 服务
7. Alignment 相符合、校直
8. Client 客户
9. Candidate 候选人
10.Orbit 围绕着转
I’m always looking for new sources of income.
我总是在找新的收入来源。
你是否梦想成为下一个成功的主播？或者构建一个属于自己的学英语环游世界的生活方式？这里是你摆脱焦虑、实现自由人生的起点！
我们即将于8月13日开始的迷你退休营，将为你提供宝贵的资源和指导，让你在短短六周内达成这些梦想。现在就透过我们的节目文本预订一个30分钟的免费谘询通话，了解更多详情并开启你的转变之旅。https://flywithlily.com/discover （开放咨询时间8.1-8.12）
准备好迎接属于你的自由人生吗？立即订阅我们的Podcast，让我们一起探索、学习、成长，打造一个充满爱、自由和丰盛的生活！
How important is money to you? If you had little money, could you be happy? 钱对你来说重要吗？如果妳有很少的钱，妳是否能很快乐呢？
（English begins at 6:37｜英语开始6:37）
How important is money to you? If you had little money, could you be happy? Well, I think money is fairly important because, um, it gives me freedom, right? So I think that money is important and allows me to hire team members so that I can expand my business so I can support more people. It allows me to travel with ease, right? It allows me to buy anything my dog needs. It allows me to buy gifts for people. It allows me to do a lot of things. If I had a little money, could I be happy? I think it's really relative, like, what does that mean? A little bit of money. So it's not that I have to have a lot of money to be happy, it's about do I have the money to do the things I wanna do? So I think it's really important, and in my programs and my coaching, I'm always pointing people to, what's the amount of money that you want to need? It's not about that. That could be a lot for me. And that could not be enough for you, or that could be really little for me and perfect for you.
钱对你来说重要吗？如果妳有很少的钱，妳是否能很快乐呢？
对我来说，钱是相当重要的，因为它给我自由。钱的重要性在于它让我能够聘请团队成员，扩展我的业务，以便能够支持更多的人。它让我能够轻松旅行，购买我狗狗所需的一切，为人们买礼物等等。如果我只有一点点钱，我会快乐吗？这是相对的，什么是一点点钱？重点不在于拥有多少钱让我快乐，而在于我是否有足够的钱去做我想做的事情。因此，对我来说，钱是相当重要的，我在我的课程和指导中总是引导人们思考，他们需要多少钱才够用，而不是盲目追求数量。对我来说，这可能是很多钱，而对你来说可能不够，或者对我来说可能很少，而对你来说可能正好。
单词记忆：
1. Fairly 相当地
2. Freedom 自由
3. Allow 允许
4. Relative 相对的
5. Perfect 完美的
There is always more than enough money in my life.
我的生活中总是有足够的金钱。
你是否梦想成为下一个成功的主播？或者构建一个属于自己的学英语环游世界的生活方式？这里是你摆脱焦虑、实现自由人生的起点！
我们即将于8月13日开始的迷你退休营，将为你提供宝贵的资源和指导，让你在短短六周内达成这些梦想。现在就透过我们的节目文本预订一个30分钟的免费谘询通话，了解更多详情并开启你的转变之旅。https://flywithlily.com/discover （开放咨询时间8.1-8.12）
准备好迎接属于你的自由人生吗？立即订阅我们的Podcast，让我们一起探索、学习、成长，打造一个充满爱、自由和丰盛的生活！
（English begins at 6:20｜英语开始6:20）
Which do you enjoy more: earning money or spending money?
你更喜欢哪个？赚钱还是花钱？
Hmm. I think I enjoy earning money more because when I'm earning money, that means I'm helping people. So like money coming into my bank account or money coming through my credit card system means that my work is getting out there, that I'm helping people in the way that I desire to. I really love my work. It's so aligned. It is my calling. There is no confusion there. I don't wanna do anything else. So earning money means that for me. So for me, I enjoy earning money more, but I also like spending money. I love spending money on myself. I'm really good at investing in myself, which I think is a really important thing, um, if you're wanting to get out there. Um, and I also like buying myself nice things or delicious food or things like that. But I enjoy earning money more than I enjoy spending it.
你更喜欢哪个？赚钱还是花钱？
嗯，我觉得我更喜欢赚钱，因为当我赚钱的时候，意味着我在帮助人们。所以当钱进入我的银行帐户或通过信用卡系统进来时，这意味着我的工作正在传播，我正在以我想要的方式帮助人们。我真的很喜欢我的工作，它与我内心高度契合，是我的使命。在这方面毫无疑问，我不想做其他任何事情。对我来说，赚钱意味着这一切。所以，我更喜欢赚钱，但我也喜欢花钱。我喜欢把钱花在自己身上。我很善于投资自己，我认为这是非常重要的，如果你想要成功。我也喜欢给自己买一些好东西，或是品尝美食之类的。但相较于花钱，我更喜欢赚钱。
今日格言：
I accept financial success.
我接受财务上的成功
你是否梦想成为下一个成功的主播？或者构建一个属于自己的学英语环游世界的生活方式？这里是你摆脱焦虑、实现自由人生的起点！
我们即将于8月13日开始的迷你退休营，将为你提供宝贵的资源和指导，让你在短短六周内达成这些梦想。现在就透过我们的节目文本预订一个30分钟的免费谘询通话，了解更多详情并开启你的转变之旅。https://flywithlily.com/discover （开放咨询时间8.1-8.12）
准备好迎接属于你的自由人生吗？立即订阅我们的Podcast，让我们一起探索、学习、成长，打造一个充满爱、自由和丰盛的生活！
（English Interview starts at 10:00 ｜ 英语完整访谈开始10:00）
Lily:
Hello, you're listening to Fly with Lily. Now I'm at the school that I'm studying Spanish in and it's called Corazon Maya. I've been in Guatemala for three months and this is my last week and the Friday would be my birthday. And then actually I'm having such a busy week. I've been preparing my launch and then I have a lot of questions about money. And then I accidentally just met this woman. I was just going to let her talk about how we met. And I think she's wonderful. She has this really warm energy and actually this is the second time we are recording this. And then she's so cool about it and I just fell in love with her personality and I just think it's the right thing to do. I had this such a strong intuition I needed to invite her to the show. So let's welcome to let's welcome Jamie. Jamie. Hi. How we met?
你好，现在正在收听《学英语环游世界》。目前我正在危地马拉学习西班牙语，所在的学校名为Corazon Maya。在这里待了三个月，这是我最后一周，周五是我的生日。这一周非常忙碌，我一直在准备产品的发布，同时也有很多关于金钱的问题。然后，我无意中遇到了这位女士，我想让她分享我们是如何认识的。我觉得她非常棒，散发出温暖的能量。实际上，这是我们第二次录制这个声音（之前的录音不小心被删除了）。她对我的小失误毫不在意，并且非常酷，这让我对她的个性印象深刻。所以，我决定邀请她参加我的访谈。我有种强烈的直觉，觉得邀请她是对的。现在，让我们欢迎Jamie。 Jamie，你好。我们怎么认识的？
Jamie:
Yeah, so we met here in San Pedro in Guatemala where you are. And I have been staying for just a couple of weeks. And we met in a cafe that I guess you frequent a lot that you go to a lot.
是的，我们在危地马拉的圣佩德罗认识的，也就是你所在的地方。 我只呆了几个星期。 我们在一家咖啡馆第一次遇见，我猜你经常去那里。
Lily:
That was my favorite cafe actually.
实际上那是我最喜欢的咖啡馆。
Jamie:
Okay. So that was just the second time I've been there. And we met because first I told you "Bon Provecho” when you got your food, which is like “bon appetit” and you said “gracias” with food in your mouth, which was cute. <Laugh>, I made you laugh <laugh>, right. You were really sweet. And then later on, 'cause I saw you had your computer and you were obviously working for yourself and you're nomadic, I asked you to watch my computer when I went to the toilet. And then you were like, I'm gonna ask you later. So we had that little moment and then later that day we just started talking and getting to know each other. And yeah, we did definitely have, like you said, I don't know this time or last time we recorded an instant connection, like a really warm connection. And that's how we met.
好的，那是我第二次去那里。我们之所以见面，是因为当你拿到食物时，我首先对你说了"Bon Provecho"，就像是"bon appétit"，然后你嘴里含着食物说了"gracias"，这真的很可爱。我让你笑了。你真是太可爱了。后来，因为我看到你有电脑，而且你显然是在为自己工作，而且也是正在进行数位游牧，所以当我上厕所时，我让你帮忙看了一下我的电脑。然后你说：等一下我也要请你帮我看一下。于是我们从互相帮忙开始，晚些时候我们开始交谈并互相了解。是的，我们确实有像你说的那样一种立刻就有的链结，就像是一次非常温暖的连结。这就是我们认识的方式。
Lily:
Yeah. Let's talk about, let's talk about that instant connection. It's because you told me that you are, you just started digital nomading and I was just like, wow, that's amazing. Because it's quite trending nowadays. Like almost like everybody wants to travel the world, make money at the same time. So eight years ago when I first started this, I didn't know about that word, digital nomad. And then five years in and somebody was like telling me that you are, you are a digital nomad. I was just like, what? What was that? And then probably about these two years, a lot of people like saying that they want to do(be) a digital nomad. And I was just like, oh, I've been doing that for years. And I just like, I couldn't wait to tell you my experiences and then it was right. And then you were about leaving, but you like left maybe 20 minutes later. Yeah. Yeah. Like we had a such a wonderful connection and then the conversation was great. So a little bit sad that we are not here for long because you are leaving on Saturday. I'm leaving on Sunday. Where are you going next?
是的。让我们来谈谈那个立刻就有链结。当你告诉我你刚刚开始数字游牧时，我就感到非常兴奋。因为现在这个概念非常流行，几乎每个人都希望能够环游世界并赚钱。但八年前，当我第一次开始这样的生活时，我还不知道数字游牧这个词。五年后，有人告诉我，你是一个数字游牧者。当时我还不太了解这个概念，但这两年来，越来越多的人都在追求这样的生活方式。而我，我只是单纯喜欢我正在做的事情，所以我迫不及待地想与你分享我的经历。本来你说要离开了，但又聊了大概20分钟，我们之间的连结如此美妙，谈话也非常愉快，让我们有点遗憾地感受到时间飞逝。由于你周六就要离开，而我周日也要离开，我们在这里的相遇和交流让我们都感到非常珍贵。接下来你要去哪里呢？
Jamie:
Next I'm going back to Costa Rica. So I was in Costa Rica for a couple months. I've only been a digital nomad technically for a few months like this. I'm coming into my third month, so I'm really new at this. And my dog is in Costa Rica, so I came here just for a couple weeks. I'm gonna go back and get her and I think I'm gonna come back here. I'm not sure exactly when, but I really liked it here. If she wasn't with me, if she was with me now, I don't think I'd be going back to Costa Rica. Hmm. Nice. Not yet anyway.
接下来我打算回哥斯达黎加。所以我在哥斯达黎加待了几个月。从技术上来说，我才成为数字游牧者几个月而已。我即将进入第三个月，所以对这样的生活还有些陌生。我的狗在哥斯达黎加，所以我来这里只待了几周。我打算回去接她，然后可能还会回到这里。我还不确定具体的时间，但我真的很喜欢这个地方。如果她现在和我在一起，我想我可能不会回到哥斯达黎加。嗯，这还不确定，我还在考虑中。
Lily:
Hmm. Good. So after this trip I'm going back to Europe. So I have this problem a lot of people want to have, which is like, I don't know where I should go. I have three places and then they are all great options. Like one is Japan that already booked the tickets and the other two is like, should I stay in Iceland for a little bit longer? Or like, should I go back to Spain to practice Spanish more? So I have this problem
唔。 好的。 所以这次旅行结束后我将返回欧洲。 所以我遇到了很多人都想遇到的问题，就像我不知道我应该去哪里。 我有三个地方，它们都是不错的选择。 就像一个是已经订票要前往的日本，另外两个是，我应该在冰岛多呆一会儿吗？ 或者说，我应该回到西班牙多练习西班牙语吗？ 所以我有这个问题！
Jamie:
<Laugh> quite a problem, Lily. Yeah.
<笑>这是一个很大的问题， 是的。
Lily:
Yeah. And the reasons why I want to ask you to be on this podcast is because like first when you introduce me about what you do for your job, you're like, I'm coaching seven figure income CEOs, like CEOs. And I was just like so impressed because I was just like, a lot of people, they are like having this money issue. I don't think you have that because if you are coaching them, you're probably already like over a lot of money traumas already. Yeah. So I think it's perfect for you to be on the show and share your experiences. Especially a lot of my audience, they are, they are wanting to travel the world like us. They want to have a online business. They want to be able to like, not to worry about money anymore. But you are, you are the expert like doing all these things like I am as well, but I'm actually running into like some problem with like how to guide my audience to that. So you are like perfect. You're like godsend the angel. So thank you that, yeah. So yeah. Why do you think why do you say yes to the show? Yeah. 'cause I, your, your time is so valuable.
是的。 我之所以邀请你来参加这个播客，是因为就像你首先向我介绍你的工作内容时一样，你说，你正在指导收入美金七位数的首席执行官。 我印象非常深刻，因为我觉得很多人都遇到了金钱问题。 我不认为你有这样的经历，因为如果你是他们的教练，你可能已经疗愈了很多金钱上的创伤。 是的。 所以我认为你参加这个节目并分享你的经历是完美的。 尤其是我的很多观众，他们想要像我们一样环游世界。 他们想要开展在线业务。 他们希望能够不再担心金钱。 但你是，你是像我一样做所有这些事情的专家，但我实际上遇到了一些问题，比如如何引导我的观众做到这一点。 所以你就像完美的天赐的天使。 所以谢谢你！ 你认为为什么你会同意录制这个节目？ 因为你的时间是如此宝贵。
Jamie:
Hmm. Well, first I said yes before we even said that we were gonna talk about money, but I, I remember telling, telling you when we were talking that like, I, I have no problem talking about money. I think it's a super important topic and as a woman it's unique, it's getting more common. I see a lot more people in social media with this skillset to talk about money. But a few years ago it wasn't, I was like the only person in like Tel Aviv about it. So I said yes, because I think that this is the most inspiring and one of the most effective ways to help people is for them to hear real conversations and not looking for perfection, but just looking for like authentic answers and realness. And we're just all searching for connection. So for me, this is, we're all searching for connection. So for me, this is a really enjoyable, pleasurable way. Like to spend my time and I believe that it will help people and I have no attachment to that. It will also bring me prosperity, but I also believe that when we do things that are enjoyable for us, we're opening ourselves up to more prosperity.
唔。 好吧，在我们说我们要谈论金钱之前，我首先说是的，但是我，我记得当我们谈论金钱时告诉过你，就像我，我谈论金钱没有问题。 我认为这是一个非常重要的话题，作为一名女性，这个话题会是独特的，而且也变得越来越普遍。 我在社交媒体上看到更多的人拥有这种技能来谈论金钱。 但几年前，情况并非如此，我是在特拉维夫这样的地方唯一对此有看法的人。因为我认为这是最鼓舞人心、最有效的帮助人们的方法之一，就是让他们听到真实的对话，而不是寻求完美，而只是寻找真实的答案和真实性。 我们都在寻找连结。 所以对我来说，我们都在寻找连结。 所以对我来说，这是一种非常愉快、愉快的方式。 我喜欢花时间在这方面，我相信这会帮助别人，但我对此没有执着。 它也会给我带来财富，但我也相信，当我们做一些让我们愉快的事情时，我们就会向更多的财富敞开大门。
Lily:
Yeah. Especially this is like the second time we're recording this. Yeah. So <laugh>,
是的。 尤其是这已经是我们第二次录制了。 是的。
Jamie:
So even double, double prosperity, <laugh>,
所以即使双倍富足，
Lily:
Double, yeah. Prosperity. And then to women as well. Like I often joke about this like my, my students will will tell me about like how their days were affected because the husband was like making them a little bit uncomfortable and then they would be like, ah, they wish they had more money. They don't have to rely on men or something like that. I often joke about like like you should tell your husband, happy wife, happy…
双倍富足。 然后对女人也是如此。 就像我经常开这个玩笑一样，我的学生会告诉我她们的生活因为丈夫让她们有点不舒服而受到了影响，然后她们就会说，希望自己有更多的钱，那么她们就不必依赖男人。 我经常开玩笑说你应该告诉你的丈夫：快乐的妻子，就等于快乐的...
Jamie:
Life. Happy life. Oh yeah. Yeah. Absolutely.
生活。 幸福生活。 哦耶。绝对是如此的。d
本日格言：I am a money magnet. 我就是金钱磁铁。
你是否梦想成为下一个成功的主播？或者构建一个属于自己的学英语环游世界的生活方式？这里是你摆脱焦虑、实现自由人生的起点！
我们即将于8月13日开始的迷你退休营，将为你提供宝贵的资源和指导，让你在短短六周内达成这些梦想。现在就透过我们的节目文本预订一个30分钟的免费谘询通话，了解更多详情并开启你的转变之旅。https://flywithlily.com/discover （开放咨询时间8.1-8.12）
准备好迎接属于你的自由人生吗？立即订阅我们的Podcast，让我们一起探索、学习、成长，打造一个充满爱、自由和丰盛的生活！
Hi, you're listening to Fly with Lily. I'm your new friend, Jamie Faye, and I'm a feminine leadership coach. I'm originally from New York, but I've also lived in Tel Aviv, Israel for 10 years, and now I'm in Guatemala here with Lily because I was in Costa Rica and I needed to do a border run. My dream is to build a sustainable farm to raise my family on and to be able to invite people from all over the world to beautiful celebrations and retreats and healing, um, and to continue to work on my online business and to have that be a great source of revenue. How about you?
嗨，你正在聆听《学英语环游世界》。我是你的新朋友Jamie Faye，也是一名女性领导力教练。我原本来自纽约，但我在以色列的特拉维夫生活了10年，现在我在瓜地马拉（危地马拉）和Lily一起，因为我之前在哥斯达黎加，因为签证的原因需要出境一趟。我的梦想是建立一个可持续发展的农场，用来照顾我的家人，并邀请来自世界各地的人来参加美丽的庆典、静修营和疗愈工作坊。同时，我也会继续经营我的线上事业，并将其打造成一个重要的收入来源。那么你呢？
单词记忆：
1.Feminine 女性的
2.Leadership 领袖力
3.Coach 教练
4.Border run 因为更新签证效力所做的出境旅游
5.Sustainable 可持续性的
6.Celebration 庆祝、庆典
7.Retreat 静修
8.Healing 疗愈
9.Revenue 营收
今日格言：
中文：不断学习，不断进步，走向金钱丰盛之路，身为女性的妳拥有无限可能。
英文：Keep learning, keep growing, and embark on the path to financial abundance; women are limitless.
本日生活教练：用 “7 Levels Deep七层深问题” 找出自己的欲望的背后动机！（促使自己在生活中可以找到更多实现动机的可能，帮助实现你的梦想！）
你是否梦想成为下一个成功的主播？或者构建一个属于自己的学英语环游世界的生活方式？这里是你摆脱焦虑、实现自由人生的起点！
我们即将于8月13日开始的迷你退休营，将为你提供宝贵的资源和指导，让你在短短六周内达成这些梦想。现在就透过我们的节目文本预订一个30分钟的免费谘询通话，了解更多详情并开启你的转变之旅。https://flywithlily.com/discover （开放咨询时间8.1-8.12）
准备好迎接属于你的自由人生吗？立即订阅我们的Podcast，让我们一起探索、学习、成长，打造一个充满爱、自由和丰盛的生活！
It’s okay to be not okay! 过得不好也没关系！
If you don’t die in the disaster, you will get bigger blessing in the future! 大难不死必有后福！
"Love is a journey, and regardless of the distance, it's important to cherish the scenery and beautiful moments along the way."
爱情是一段旅程，不论远近，都应该珍惜途中的风景和美好时刻。
你是否梦想成为下一个成功的主播？或者构建一个属于自己的学英语环游世界的生活方式？这里是你摆脱焦虑、实现自由人生的起点！
我们即将于7月3日开始的迷你退休营，将为你提供宝贵的资源和指导，让你在短短六周内达成这些梦想。现在就透过我们的节目文本预订一个30分钟的免费谘询通话，了解更多详情并开启你的转变之旅。https://flywithlily.com/discover
准备好迎接属于你的自由人生吗？立即订阅我们的Podcast，让我们一起探索、学习、成长，打造一个充满爱、自由和丰盛的生活！
It was a rainy Monday afternoon in Kansas City, I just got out of my pedicure appointment and realized it would be taking a bit longer for me to ride a bus to our meeting. I got a text from you that you were already in the bar where we were about to meet for the first time. For some reason, you finished work early and decided to go to the bar a bit ahead of our arranged time. So I took an Uber to the Plaza.这是一个下着雨的星期一下午，我刚刚修完脚，意识到我坐公交车去我们约定见面的地方会花费更长的时间。我收到了你的短信，说你已经在我们第一次见面的酒吧了。出于某种原因，你提前下班并决定提前去酒吧。所以我打了一辆优步去广场。
I was relieved that I was only 10 minutes late for our previously arranged time. But when I arrived at the bar, my heart was still pounding uncontrollably, hoping being late wouldn’t make a bad impression of me. At the same time, I was very delighted to be able to hear a story from the Uber driver, his name was Steve (who I’m guessing was in his 60s) still celebrates anniversaries by enjoying a chocolate cake with his wife every month. Having just gone through a recent break up with my ex, I was still wondering if I would ever meet someone great. After sharing this with Steve, he assured me that I would and that whoever I ended up meeting would be an even greater relationship. Having been on the way to meet you and still nervous, Steve had helped calm me as was very nice.我为自己只晚了10分钟感到宽慰。但当我到达酒吧时，我的心仍然不受控制地怦怦跳动，希望我的迟到不会给你留下不好的印象。与此同时，我很高兴能够听到一位优步司机的故事，他叫史蒂夫（我猜他六十多岁了），他每个月都和妻子一起享用巧克力蛋糕来庆祝结婚纪念日。我刚刚和前任分手，仍然在想是否会遇到一个很棒的人。在向史蒂夫倾诉之后，他向我保证我会遇到一个更好的人，并且与我相处的关系会更好。在去见你的路上，我仍然很紧张，但史蒂夫的帮助让我感到平静和友善。
I first saw you sitting patiently waiting for me, dressed in a nice light water blue shirt with a glass of red wine at our table in the corner. I came to say hi, apologizing for being late, and sat down across from you. The bar you picked was called Granfalloon, being a sports bar with large screens around the room, it looked classy. I really liked the decor. That day I was wearing a red flowery off-shoulder dress, and the end of the skirt covered my ankles. However, my new toe nails were bright orange which go well with my new world map tattoo on the top of my feet I got just last week.首先我看到你耐心地等着我，穿着一件很好看的淡蓝色衬衫，桌子上有一杯红酒。我走过去打招呼，道歉说我迟到了，并坐在你的对面。你选择的这家酒吧叫做Granfalloon，是一家装饰高雅的运动酒吧，房间里有大屏幕。我真的很喜欢这个装饰。那天我穿着一条红色的花朵露肩长裙，裙摆盖到了脚踝。不过，我的新脚趾甲是鲜艳的橙色，与我上周刚纹的世界地图纹身很搭配。
When I sat down across from you, my heart was still pounding really fast. I figured it was due to your good looks. You were cordial and polite. After I ordered, you asked a series of questions and how my weekend went. Suddenly my head went blank. All I could remember and share was that my friend Addi, and I drank lots of shots of Tequilas and went partying on Saturday night. Oops, at the time you probably thought I was a party animal. Yet, just as I thought that I had ruined your impression of me you seemed to sense it and calmed me down by complimenting my nails. I then directed your eyes to see my new tattoo. We talked a lot about our travels. Your eyes sparkled when you shared your proudest adventures, your plans of moving to Florida, and dreams to buy a sailboat to learn how to sail the world. (I’m so proud of you. In less than a year during the time I’ve known you, you’ve accomplished everything you said you would do.)当我坐在你的对面时，我的心还在怦怦跳。我觉得这是因为你长得很帅。你很礼貌。在我点了酒之后，你问了一连串的问题，询问我的周末过得如何。突然间，我的头脑一片空白。我只记得我和朋友艾蒂喝了很多龙舌兰酒，然后在周六晚上狂欢。哎呀，当时你可能觉得我是个派对动物。然而，就在我以为我毁了你对我的印象时，你似乎察觉到了，并通过称赞我的指甲来安抚我。然后，我引导你看到我的新纹身。我们谈了很多关于旅行的话题。当你分享你最自豪的冒险、搬到佛罗里达的计划以及学习航海环游世界的梦想时，你的眼睛闪闪发光（我为你感到骄傲。在我认识你的这段时间里，不到一年的时间里，你实现了你说过的一切）。
Aside from how achieved and successful you were when you shared in our conversation, you looked like the Ken doll I used to love to play with as a little girl. You had mid-summer blond hair and were blue-eyed, tall, slim, and fit. Your smile made my heart skip several beats and I hope you didn’t notice how blushed and nervous I was.除了在我们的对话中分享你取得的成就和成功外，你看起来像小时候我喜欢玩的肯尼娃娃。你有着盛夏般的金发，蓝眼睛，身材高挑、苗条而匀称。你的微笑让我的心跳快了好几拍，我希望你没有注意到我脸红和紧张。
You were educated, good-mannered, and very sophisticated, but you could also pull off a bit of goofiness in our conversations. Which helped me to relax.你非常有教养、有礼貌、非常老练，但在我们的对话中，你也能扮小丑逗我一下。这帮助我放松下来。
After I relaxed, it surprised me that we had so much to talk about, we both had three glasses of wine and then we continued ordering some snacks to share. Our topics ranged from our love for travel and adventure, and passion for self-improvement. And what were the odds? We were both planning to go to Florida and Spain in just a few months! I loved talking about my favorite authors with you and found that you read their books, too. Not to mention those people have also greatly influenced your life! What fascinated me were your dreams to have a beach house and have a sailboat! I started to feel that you probably had looked at my dream list recently. Coincidentally, I had just recently jotted down my similar dreams in my new diary a few days before and when I asked myself the question, “If I could have anything in the world, what would it be?” I had written down a beach house and a boat.在我放松下来之后，我惊讶地发现我们有很多话题可以谈，我们都喝了三杯酒，然后继续点了一些小吃分享。我们的话题涵盖了对旅行和冒险的热爱，以及对提升自我的热情。怎么会这样巧呢？我们俩都计划在几个月内去佛罗里达和西班牙！我喜欢和你一起谈论我最喜欢的作家，发现你也读过他们的书。更不用说这些作家也对你的生活产生了极大的影响！让我着迷的是你拥有拥有一座海边别墅和一艘帆船的梦想！我开始觉得你可能最近看过我的梦想清单。巧合的是，就在几天前，我刚刚在我的新日记里写下了我类似的梦想，当我问自己这个问题：“如果我能拥有世界上的任何东西，那会是什么？”我写下了一座海边别墅和一艘船。
Then when I revealed I’d been experiencing some boy problems recently, you shared your recent breakup with your girlfriend of five years, Amy; who ended up only moving away across from you, and that even though you didn’t want to, you still saw her almost everyday. You seemed pretty bothered by it. For some reason, that revelation made me feel close to you. Even though at the time I chose to hold back the information that I was… still married. I couldn’t break the news to you because I was worried that you would judge me. Even though the truth was that my then husband had been through my recent break up and had broken my heart, I couldn’t risk what we had so far. I was having so much fun on our date and never wanted it to end.
然后，当我透露我最近遇到一些男生问题时，你分享了你和女友艾米分手的事，她竟然搬到了你对面，尽管你不想，但你几乎每天都能见到她。你似乎对此相当烦恼。出于某种原因，这个告白让我感到亲近。尽管当时我选择隐瞒我仍然是已婚的事实。我不能向你透露这个消息，因为我担心你会评判我。即使事实上，我的前夫是我最近的分手对象，他伤透了我的心，但我不能冒险破坏我们迄今为止的一切。我在我们的约会上玩得太开心了，不希望它提早结束。
We went to a couple of places after that, you showed me what Brookside was like and we ended up sitting outside of the patio in a restaurant in the West Side. The weather cleared up and the temperature was so mild. I had a huge grin ear to ear the whole time. I haven’t enjoyed a great banter session with anyone for a while. You seemed to understand me very well and made me forget that I was speaking a second language. You also mentioned that most of the dates you had recently gone on, didn’t survive after Happy Hour. But I actually made it to dinner and got in your unmarked van, and let you drive me around, which became our inside joke with our friends later. 之后，我们去了几个地方，你向我展示了布鲁克赛德的风景，最后我们坐在西边的一家餐厅的庭院外面。天气放晴，温度很温和。我一直笑得合不拢嘴。我已经很久没有享受到这样愉快的交谈了。你似乎非常了解我，让我忘记自己在说第二语言。你还提到你最近约会的大多数人在欢乐时光过后就不再联系了。但是我实际上到了晚餐时间，并坐进了你的无标志货车，让你开车带我四处游玩，这后来成了我们和朋友之间的笑话。
I felt so safe beside you, you made me feel alive and I could be myself with you. I even insisted on paying for our dinner to thank you for a great time which I have never done before. It was very sexy to see how competitive you were, and you hated to lose. So you promised to take me to the Jazz museum and a couple of your favorite places next time we meet.我在你身边感到非常安全，你让我感觉到活力，我可以真实地做自己。我甚至坚持付了我们的晚餐账单，感谢你给我带来了美好的时光，这是我从未做过的事情。看到你竞争意识如此强烈，不愿输给别人，真的很性感。所以你答应下次我们见面时带我去爵士音乐博物馆和你喜欢的几个地方。
When you dropped me off at the Cold Storage, you excitingly got out of your van, and gave me a big bear hug. You didn’t kiss me, but just looked into my eyes and rubbed my fingers for a second, saying let’s go out again soon, which I found really sweet. After I got home and I got a text from you thanking me again for a great night. I read it lying alone on the borrowed couch at Josh’s, but I felt great. I put down the phone smiling but reached again to text Addi, “OMG, I just met this guy for drinks, and he’s such a cutie…!!”在你送我回我朋友的公寓时，你兴奋地下了车，给了我一个大大的熊抱。你没有吻我，只是凝视着我的眼睛，抚摸了一下我的手指，说我们很快再出去约会，我觉得这非常甜蜜。回到家后，我收到了你发来的短信，再次感谢我度过了美好的夜晚。我一个人躺在朋友家借来的沙发上看着手机，但感觉很棒。我放下手机微笑着，却又发了条短信给艾蒂，“天哪，我刚刚和一个帅哥喝了酒，他太可爱了...！！”
The next day, after a few texts back and forth between us, we agreed to meet again and check out the used bookstore I recently discovered on 39th street.第二天，在我们之间的几条短信交流后，我们同意再次见面，并去看看我最近发现的39街上的二手书店。
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"Enjoy the present moment, don't worry about the future or dwell on the past, fully immerse yourself in the interaction with your date, creating beautiful memories."
"享受当下的美好时刻，不要担心未来或过去，让自己完全投入到与约会对象的互动中，创造美好的回忆。"
你是否梦想成为下一个成功的主播？或者构建一个属于自己的学英语环游世界的生活方式？这里是你摆脱焦虑、实现自由人生的起点！
我们即将于7月3日开始的迷你退休营，将为你提供宝贵的资源和指导，让你在短短六周内达成这些梦想。现在就透过我们的节目文本预订一个30分钟的免费谘询通话，了解更多详情并开启你的转变之旅。https://flywithlily.com/discover
准备好迎接属于你的自由人生吗？立即订阅我们的Podcast，让我们一起探索、学习、成长，打造一个充满爱、自由和丰盛的生活！
（8:02 完整英语的访谈｜English Interview starts at 8:02）
So Omar, do you remember our first date? Yeah. We went out for a drink, didn't we? Yeah. Exactly. Yeah, exactly and then do we just go home after that? I think I took you out since it was going well, and I was having fun talking with you. I think we went to another place and got something to eat if I remember right mm-hmm. Yeah, was that all? It's been a while. What else did we do? I think we got another drink after that. We drank a lot. Yeah, we drank a lot. What's going on? Thirsty. You were just very asking all the questions. Very thirsty. Did you follow that 30/70 rule on me as well? I think I was pretty close, if I remember right. Yeah, we both contributed on that. Exactly. Well, that's what you get when you date a famous podcaster. There's going to be a lot of conversation and questions. Yeah.噢，对了，你还记得我们第一次约会吗？没错，我们一起去喝酒了，对吧？没错，确切地说，我们一起去了酒吧。然后我们回家了吗？不太记得了。我记得我们在酒吧喝了一些，然后可能去了另一个地方吃东西。对，那是什么地方来着？好像有一段时间了，我不太记得具体的地方了。我们还做了其他什么吗？我记得我们在那之后又喝了一杯。我们确实喝了不少酒。是的，我们喝得挺多的。嗯，可能因为当时口渴吧。你好像问了很多问题。嗯，的确渴了。你是说我们都遵守了30/70的规则吗？我记得我们都做出了一些贡献。没错。好吧，这就是和著名播主约会的结果，会有很多对话和问题。没错。
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Once in a while, right in the middle of an ordinary life, love gives us a fairy tale.
偶尔在平凡的生活中，因为爱情，给我们带来了一个童话。
（18:58 完整英语的访谈｜English Interview starts at 18:58）
你是否梦想成为下一个成功的主播？或者构建一个属于自己的学英语环游世界的生活方式？这里是你摆脱焦虑、实现自由人生的起点！
我们即将于7月3日开始的迷你退休营，将为你提供宝贵的资源和指导，让你在短短六周内达成这些梦想。现在就透过我们的节目文本预订一个30分钟的免费谘询通话，了解更多详情并开启你的转变之旅。https://flywithlily.com/discover
准备好迎接属于你的自由人生吗？立即订阅我们的Podcast，让我们一起探索、学习、成长，打造一个充满爱、自由和丰盛的生活！
的确，爱情有时候可以在平凡的生活中创造出童话般的奇迹。它可以改变我们的世界观，让我们感受到无比的喜悦和幸福。当爱情降临时，我们的心境瞬间变得明亮起来，生活充满了美好的色彩。
爱情让我们体验到浪漫和惊喜，就像童话故事中的主角一样。它能够将我们从现实的压力和琐碎中解放出来，带领我们进入一个完全不同的世界。在爱情的陪伴下，我们能够感受到心灵的宁静和温暖。
爱情也能够激发我们内心深处的渴望和勇气，让我们敢于追求梦想和冒险。它鼓励我们勇往直前，克服困难和挑战，就像童话故事中的英雄一样。爱情给予我们力量，让我们相信奇迹和美好的存在。
无论我们是否相信童话故事，爱情总是能够在我们的生活中创造出美丽的瞬间和回忆。它是一种神奇的力量，能够使我们感受到人生的惊喜和无尽的可能性。
所以，让我们在平凡的日子里保持对爱情的开放和渴望，让它给我们带来一个属于自己的童话故事。无论爱情如何改变我们的生活，让我们记住，每个人都值得拥有属于自己的童话结局。
This one is actually a question I want to know about: What is the ideal first date for an American man？ An ideal first date for an American man? Well, it really depends and I'll say it depends on how you met and your relationship prior to that. If this is someone you met on online dating, usually I think it's best just to meet for something very quick, like a cup of coffee or a drink at happy hour. Something where there's not like a really long commitment that lasts maybe 20 minutes and you can kind of get to meet the person in real life and then if it's going well you can always extend it or agree to meet like later that week. I just feel like it's been putting yourself in a situation when you commit to going out to dinner or an all-day event on Saturday with somebody you've never really met in real life, is a bit of a large commitment.
理想的第一次约会对于美国男性来说，实际上是一个视情况而定的问题。它取决于你们是如何认识的，以及在约会前是否已经建立了一定的关系基础。一个常见的选择是在轻松愉快的氛围中相约喝杯酒或享受美食。这样的约会通常不会太长，大约持续20分钟到几个小时不等。这样的约会可以让你们在现实生活中见面，并进一步探索彼此的兴趣和相处方式。如果约会进展顺利，你们可以随时延长约会时间或安排更多的见面。重要的是，不要对自己设定太大的承诺压力，毕竟这只是第一次约会而已。让约会自然流动，并随着时间的推移逐渐发展更深入的关系。
1.Depends on 取决
2.Prior to 先前的
3.Online dating 线上约会
4.Extend 延长
5.Commitment 承诺
Now if it's somebody that you, like say a co-worker or somebody that you are childhood friends with or that is a friend of a friend and you already know that person, then just meeting for a cup of coffee or a drink might be not enough. Maybe it's something a little bit more intensive that's going to last a few hours. But yeah, it really depends on how you met that person and your relationship before that. Yeah.
你提到的情况确实可能需要更长时间的约会，特别是如果你与对方已经有某种程度的熟悉或者共同的背景。如果你和对方是同事、儿时朋友或朋友的朋友，那么你们可能已经有一些共同点和话题可以聊天。在这种情况下，约会可以更深入，时间可能会更长，因为你们有更多的事情可以讨论和分享。
例如，你可以选择去一家舒适的咖啡厅或酒吧，让你们有足够的时间进行真实而深入的对话。你们可以讨论过去的回忆、共同的兴趣、工作或学业等话题。这样的约会可以让你们更好地了解彼此，并且有机会建立更深厚的关系。
重要的是，选择一个场所和活动，能够让你们两个都能感到轻松自在并且有良好的交流氛围。无论约会持续多长时间，最重要的是在约会期间保持真实和开放，并尊重彼此的舒适范围。
当然，这只是一些建议，最终约会的具体形式和长度还是要根据你和对方的喜好和情况来定。记得放松、享受约会，并让事情自然发展。祝你顺利！
6.Coworker 同事
7.Childhood 童年
8.Intensive 密集的
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加入新一期开营的第四期迷你退休营/早起训练营：https://flywithlily.com/discover 或加主播微信：iflywithlily 验证消息：报名）
Dating is not a game, but a process of discovery. Be open, be yourself, and let the journey unfold naturally.
约会不是游戏，而是一个探索的过程。保持开放，做真实的自己，让旅程自然展开。
（8:20 完整英语的访谈｜English Interview starts at 8:20）
How important is having a great conversation in a date? Well, I think it's very important. You know, everybody's different and everybody has different chemistry and different ways. But one of the best ways to build rapport with somebody is through conversation and through asking about them and their life and what they care about. And it's, at least in Western culture, I've heard that generally speaking you should try to ask ask... the conversation split should be 70-30. So you should be asking... you should be talking 30% of the time and your date should be talking 70% of the time. Seriously? There's a law. Well, it's not really a law, but it's... Do you follow that as well? I try to. I mean, if you find yourself talking most of the date, it's probably not going well. Because that means you're mostly just talking about yourself and not really learning about them. So if I find myself in a situation where I feel like I've been doing most of the talking, I try to just start asking them questions to learn more about them.
在约会中进行愉快的交谈有多重要？嗯，我认为这很重要。你知道，每个人都是不同的，每个人都有不同的化学反应和不同的方式。但与某人建立融洽关系的最佳方式之一是通过交谈并询问他们和他们的生活以及他们关心的事情。而且，至少在西方文化中，我听说一般来说你应该试着问问……谈话的比例应该是 70-30。所以你应该问……你应该有 30% 的时间在说话，而你的约会对象应该有 70% 的时间在说话。严重地？有一条法律。嗯，这不是真正的法律，但它是......你也遵守吗？我试着。我的意思是，如果你发现自己在约会的大部分时间里都在说话，那可能进展不顺利。因为这意味着你主要只是在谈论你自己，而不是真正了解他们。因此，如果我发现自己处在一种感觉大部分时间都是我在说话的情况下，我会试着开始向他们提问，以了解更多关于他们的信息。
1.Chemistry 化学反应
2.Rapport 融洽关系
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"Dating is not about finding the perfect person but about finding an imperfect person and seeing them perfectly."
约会不仅仅是寻找完美的人，而是寻找一个不完美的人并完美地看待他们。
（6:43 完整英语的访谈｜English Interview starts at 6:43）
Oh this one I also heard a lot, and actually I heard my friend, he complained to me that once he had his Chinese colleague saying like you look tired and you look fat. Yeah so obviously you know these kind of statements when said by your family or your really good friends you know it's a lot more common you should definitely never ever say these to a person that you're going on a date with or have interest in. Rather than saying those phrases, you should say nothing. Nothing is the best policy. Yes, that is. And I mean if they look like one of those things and you find that undesirable, then maybe just don't go on a date with them again. Well, you know why they say that? I totally understand. It's because you look tired. Can I do something for you to help you not feel so tired? You know, usually it's like care. Yeah, and I understand that. However, there's not really anything you can do for them in the moment of them being tired. They just need to go take a nap. And really it's a pointless statement because you can't help them, and the next time you see them they may not be tired. They are just insults to their look. So yeah, just say nothing.
哦，这个我也听到很多，实际上我听到我的朋友，他向我抱怨说有一次他的中国同事说你看起来很累，你看起来很胖。是的，很明显，当你的家人或你真正的好朋友说这些话时，你知道这种说法更为常见，但你绝对不应该对要与之约会或感兴趣的人说这些话. 与其说那些话，不如什么都不说。什么都不说是最好的政策。对。我的意思是，如果他们看起来累或胖，而你发现那是不是你喜欢的，那么也许就不要再和他们约会了。你知道他们为什么这么说吗？我完全明白。那是因为我说你看起来很累，是不是我可以为你做点什么让你不那么累吗？你知道，通常这就像关心。是的，我明白这一点。然而，在他们疲倦的那一刻，你真的无能为力。他们只需要去小睡一下。这真的是一个毫无意义的声明，因为你无法帮助他们，只是在侮辱他们的外表。下次你见到他们时，他们可能不会感到疲倦。所以最好什么都不说。
1.Complain 抱怨
2.Common 常见
3.Policy 政策
4.Take a nap 小睡一下
5.Pointless 毫无意义
6.Insults 侮辱
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You're more than just a body. 你不仅仅是身体而已。
（16:43 完整英语的访谈｜English Interview starts at 16:43）
Alright, this is another one that I often hear and I find it can be a little bit offensive, it's like complimenting body parts. For example, like you have very beautiful legs or... Or other parts. Yeah, or other beautiful parts. Yeah, so yes, that can be, in Western culture, that can be seen as very forward, very aggressive, and almost without fail, any woman that you ask that to is going to kind of seize up and get very defensive and want to go away from you. For a woman asking a man that, it's not nearly as bad, but it's still, I wouldn't consider it very appropriate or very polite. For example, like feeling a guy's arm and then saying that, oh, you have muscle. Yeah. I mean, it's not as bad as the other way around, definitely. But it still wouldn't, generally, be received very well.
好吧，这是我经常听到的另一个，我发现它可能有点冒犯，就像赞美身体部位一样。比如你有很漂亮的腿或者……或者其他部位。是的，或其他美丽的部位。是的，所以是的，在西方文化中，这可以被视为非常直接，非常有侵略性，而且几乎毫无例外，你要求的任何女人都会变得冷酷并变得非常防御并想要离开你。对于一个女人如果对一个男人这样说，这并没有那么糟糕，但我认为这仍不是很合适或很有礼貌。例如，感觉一个男人的手臂然后说，哇，你有肌肉。是的。我的意思是，绝对没有像男生对女生这样说那么糟糕。但总的来说，它仍然不会被很好地接受。
1.Offensive 冒犯的
2.Compliment 赞美
3.Aggressive 有侵略性的
4.Without fail 毫无意外
5.Seize up 失灵，不动的、变得冷酷
6.Defensive 防御的
7.Appropriate 恰当的
So a better way to compliment somebody and get their attention would be to compliment their clothes or their hair. Accessories. Accessories, yes, correct. Because you think about it in a sense of the person can't really change their body parts. That's just who they are. But a person can... they woke up that morning and they chose to put those clothes on. They chose to style their hair that way. So in a sense, you are complimenting their choices, not their person. And that will be received much more favorably. Yeah, and before we recorded and you told me that it's okay to say someone is beautiful or someone is handsome Yes, that's okay but that's also a very generic term, you know, why are they beautiful? Why are they handsome? Is it their body parts or is it their clothes? Is it their makeup? Is it their hair? That's a lot more general, so that's not necessarily a bad statement, but it's also nice to be specific. So, oh, I really like your hair. I really like that dress you're wearing, or something to that like.
因此，赞美某人并引起他们注意的更好方法是赞美他们的衣服或头发。或是配件，是的，正确的。因为你从某种意义上考虑，人无法真正改变他们的身体部位。他们就是这样。但是一个人可以……他们那天早上醒来，他们选择穿上那些衣服。他们选择那样设计头发。所以从某种意义上说，你是在赞美他们的选择，而不是他们的人。这将受到更多的欢迎。是的，在我们录制之前你告诉我可以说某人很漂亮或某人很帅是的，没关系但这也是一个非常通用的语言，你知道，他们为什么漂亮？他们为什么帅？是他们的身体部位还是他们的衣服？是她们的妆吗？是他们的头发吗？这更笼统，所以这不一定是一个糟糕的陈述，但具体一点也很好。所以，哦，我真的很喜欢你的头发。我真的很喜欢你穿的那件衣服，或者类似的东西。
8.Accessory 配件
9.Generic 通用的
10.Statement 描述
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The best relationships start off as friendships.
最好的男女关系就是从朋友开始的关系。
（7:24 完整英语的访谈｜English Interview starts at 7:24）
1.Start off 从什么开始
Another question is I often heard when people are hanging out in a bar and then they see a foreigner and then they are also super excited and then chat them up and then they will come up with this question. It's like “Can I practice English with you?” So, generally speaking, now that's again, that's not a terrible question that maybe something that people are very receptive to. However, it's usually best to offer something rather than to ask for something. And this goes with anything relating to relationships or business or friendship. It's always best to give before you take. And even something as simple as just asking someone to help practice a language perceived as taking their time or just... you could be met with resistance.
2.Practice 练习
3.Receptive 接受的
4.Offer 提供
5.Perceive as 被认为
6.Resistance 抗拒
So a better option would be saying, hey, can I teach you Mandarin? Or can I help you? Would you like to learn some phrases in Mandarin? Or whatever language or whatever you're offering. Or would you like to learn how to cook Chinese food? Yes, so basically it switches from asking someone for something versus offering someone for something. And almost always, it's going to be, you're going to be the recipient of that as well. If you offer to teach them Mandarin, a few phrases in Mandarin, they're very likely going to be willing to ask you if you want to practice your English. Exactly, that's what I thought as well. I also like to offer, like showing my friend around… This is my goal to practice English with you. Exactly, and Lily Wong offers to show me around Taiwan and assists to practice all of her English. She's so sneaky.
7.Option 选择
8.Mandarin 中文/普通话
9.Phrases 句子
10.Switches from 从...转换
11.Recipient 收信/件的人
12.Sneaky 狡猾的
另一个问题是我经常听到人们在酒吧闲逛，然后他们看到一个外国人，然后他们也非常兴奋，他们过去谈话搭讪，他们会问这个问题：我可以和你一起练习英语吗？所以一般来说，这不是一个可怕的问题，这可能是人们非常容易接受的问题。但是，通常最好提供一些东西而不是索取一些东西。这适用于任何与人际关系、商业或友谊有关的事情。在你接受之前给予总是最好的。甚至一些简单的事情，比如只是要求某人帮助练习一种语言，你可能会遇到阻力。所以更好的选择是说，嘿，我可以教你普通话吗？或者我可以帮你吗？你想学习一些普通话短语吗？或者你提供的任何语言或任何内容。或者你想学习如何烹饪中国菜吗？是的，所以基本上他从向某人索取某物转变为向某人提供某物。几乎总是，你也将成为他的接受者。如果你主动教他们普通话，几句普通话，他们很可能会问你是否想练习英语。没错，我也是这么想的。我也喜欢提供，像是带我朋友玩，其实这样和你一起练习英语是我的目标。没错，Lily Wong 带我参观台湾并协助练习她所有的英语。她太狡猾了。
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You are my Nemo. If you get lost in the great, big ocean, I’ll find you.
你是我的尼莫。即使你丢失在广大的海洋里，我也会找到你。
（8:50 完整英语的访谈｜English Interview starts at 8:50）
Nemo 有一部电影叫做海底总动员，描述一个过度保护孩子的父亲寻找孩子的故事
（剧情：在澳洲大堡礁的深海中，小丑鱼爸爸玛林和儿子尼莫简单幸福的生活着，可是爸爸做事常常畏首畏尾，是个胆小鬼，尼莫觉得爸爸很不勇敢，甚至有点看不起自己的爸爸。小尼莫却天不怕地不怕，跟同伴们去水面玩耍的时候，竟然被渔网捞了起来，辗转被卖到一家牙医诊所。玛林对儿子的生死未卜感到十分的担忧，就算平时不能大胆行事，为了儿子也要勇敢豁出去了。可是在路上遇到了很多艰难与恐惧，令他十分胆怯。幸好他遇到了好心的多瑞，一路与他作伴。父子俩都遇到了很多热心的帮助，最终都能重逢，玛林也从此成为儿子以及大家心中的英雄。）
1.Get lost 迷路
2.Ocean 海洋
Also, I heard this from my students a lot, when they meet a foreign person, or they like them, and then they would say something like, can I be your friend? I always find it a little bit bizarre. Yeah, so, you know, being, coming right out and saying, can I be your friend, is a little direct and, you know, I don't think it's a terrible thing, but, you know, there's a lot of people that would be just a little turned off and defensive when someone comes and asks that question so directly. Especially if it's somebody that you have never met before and it's just a stranger on the street coming up and saying that, or even just a first date. So a better question, a better way to ask that would be, would you like to meet for coffee? Or would you like to meet for a drink? Or can I take you out to dinner? All of those are a lot softer, more subtle. It's an invitation to get a chance to get to know them, to be their friend, rather than just a direct question.
3.Bizzare 奇异
4.Direct 直接
5.Turn off 倒胃口
6.Defensive 防御的
7.Subtle 微妙
8.Invitation 邀请
9.Rather than 而不是
还有，我经常听我的学生说，当他们遇到一个外国人，或者他们喜欢那个外国朋友，然后他们会说，我可以做你的朋友吗？我总觉得有点奇怪。是的，所以，你知道，直接出来说，我可以做你的朋友吗，有点直接，但我不认为这是一件很糟的事情，但是，有很多人当有人来这么直接地问这个问题时，有些人可能会有点倒胃口和防御。尤其是如果对方是你以前从未见过的人，而这只是街上的一个陌生人走过来说，甚至只是第一次约会。所以一个更好的提问方式是：你想见面喝咖啡吗？或者你想见见喝一杯？或者我可以带你出去吃晚饭吗？所有这些都更柔和、更微妙。这是一个了解他们、成为他们朋友的机会的邀请，而不仅仅是一个直接的问题。
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If you aren't happy single, you won't be happy taken. Happiness comes from within, not from a relationship status.
如果你单身不快乐，那你有男朋友也不会快乐。快乐是来自内心，而不是来自妳的情感关系状态。
（8:49 完整英语的访谈｜English Interview starts at 8:49）
1.Single 单身
2.Taken 已经有男女朋友/老公老婆，有对象的
3.Within 内心
How do we ask about the past relationship or the current status? Do we just go ahead and ask them, are you married? Do you have a girlfriend? What is a better way for that? Well, hopefully if you're out on a date with somebody, they're not married and have a girlfriend. But you never know these days. So I would say sometimes it's a little forward asking them directly about their ex, especially if you're just getting to know them. A lot of people just kind of, if they're out dating again, they kind of want to move past that. So a better way to ask about that is to ask about their family. So ask about if it's an older person or someone who likely has maybe been in relationships before, someone in their late 20s, 30s, 40s, you can maybe ask if they have any kids. And that will kind of lead you into that discussion where they may just volunteer information of their previous relationship if you really want to know. If it's a younger person, maybe you just ask about their family. Ask about if they have any brothers or sisters for their friends, or things like that. That may come up at that point then as well. And of course, if they make indications about, hey, I got to get home from this date, my wife's waiting for me, then maybe you just should think hard if you want to go out with them again. But there are people who probably can accept this kind of situation. There absolutely are, but I guess that's up to you to decide. Right.
4.Forward 直接
5.Ex 前任
6.Make indications 表示
7.Think hard 再三考虑
8.Up to you 由你决定
（跟美国人约会的时候）我们如何询问过去的感情关系或当前感情状态？我们可以直接问他们，你结婚了吗？你有女朋友吗？有没有更好的方法呢？好吧，希望如果你和某人正在约会，他们既没有结婚也没有女朋友。但是在现在这个时候你或许永远不会知道。所以我想说有时候直接问他们关于他们前任的事是有点直接，尤其是当你刚刚认识他们的时候。很多人可能才开始重新约会，所以他们只想将过去的感情一言带去。因此，更好的询问方式是询问他们的家人。所以询问年长的人或之前可能有过恋爱关系的人，像20 多岁、30 多岁、40 多岁的人，你也许可以问他们是否有孩子。如果你真的想知道更多，这也会引导你进入这个话题的讨论，他们可能自愿提供他们以前感情关系的信息。如果是年轻人，也许你只是问问他们的家庭情况。询问他们是否有任何兄弟姐妹或他们的或他们的朋友，或诸如此类的事情。那么过去的情感关系话题也可能在那个时候出现。当然，如果他们表示，我必须回家，我老婆在等我，那么如果你想再次和他们出去约会，也许你应该好好想想。但也有人大概能接受这种情况。绝对有，但我想这取决于你的决定。
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Any guy can spoil you with materialistic things, but the right man can do way more than just that... He can spoil you with understanding, listening, honesty, loyalty, affection, communication, and he can spoil you with happiness.
（7:11 完整英语的访谈｜English Interview starts at 7:11）
任何男人都可以用物质的东西宠你，但是对的人能做的更多。他可以用理解你、聆听你、忠诚不二、爱还有良好的沟通来宠你，他能让妳非常幸福。
1.Spoil 宠
2.Loyalty 忠诚
3.Affection 爱
Hello, you're listening to Fly With Lily and right beside me is Omar and we are going to try to go deep on dating questions, dating etiquette. Sounds good, Lily. Yes. Okay, so we have a couple of questions from our listeners. They really, really want to know if they are out with an American guy, who should pay? Well, society has gotten a lot more progressive as of late, and so I've heard a lot of stories about dates being split by both parties. However, I'm a bit traditional, and I know a lot of the people I hang out with and associate with are very traditional, and this goes for guys and girls. Generally speaking, I think the man should pay, at least for the first couple of dates. And then, I guess, as time moves on, then if they decide they want to start splitting things, that's up to them. But I'm a firm believer that, especially early on, the man should be the one who just picks up the check without question. Do you ever think about why? Well, I think that usually, I mean historically speaking, men have been the ones to generally ask the women out. And if the men are the ones asking them out and planning the date, well then they're kind of the ones that should be paying for the date. But like I said, times do change, but this is one where I feel pretty strongly that it should just be the man paying for things to start with.
你好，你正在听 Fly With Lily，我旁边是 Omar，我们将尝试深入探讨约会问题和约会礼仪。听起来不错，莉莉。是的。好的，我们的听众有几个问题。他们真的非常想知道如果他们和一个美国人出去，谁应该付钱？好吧，最近社会进步了很多，所以我听到了很多关于双方分开买单约会的故事。然而，我有点传统，我知道很多和我一起出去玩和交往的人都非常传统，这对男孩和女孩都适用。一般来说，我认为男人应该付钱，至少在前几次约会是这样。然后，我想，随着时间的推移，如果他们决定要开始拆分，那取决于他们。但我坚信，尤其是在早期，男人应该是毫无疑问地主动买单的人。你有没有想过为什么？好吧，我认为通常，我的意思是从历史上看，男性通常是邀请女性出去的人。如果男人是约他们出去并计划约会的人，那么他们就是应该为约会买单的人。但就像我说的，时代确实在变，但这是我强烈认为一开始就应该由男人买单。
4.Etiquette 礼仪
5.Progressive 进步
6.Split 分开
7.Traditional 传统的
8.Firm believer 坚信
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I don’t want your money, I don’t need to be taken care of, I don’t need to be spoiled with gifts. Make me laugh, respect my choices, and be a gentleman, some of us don’t ask much.
我不要你的钱，我也不需要被照顾，我也不需要太多的礼物被你宠坏。我就只要你让我大笑，尊重我的决定，然后成为一个绅士。我们有些人要求并不多。
（7:29 完整英语的访谈｜English Interview starts at 7:29）
单词记忆：
1. Spoil 宠
2. Respect 尊敬
Is it okay to ask them to pay for dates? Well, you know, every culture is a little bit different, and even within Western cultures, people have very different opinions of that. Generally speaking, it's commonly accepted, at least in the United States where I live, that the man typically takes the lead on that and asks the woman out and therefore pays for the date. Now, there's an ever-growing trend with more and more women that want to contribute and pay for half the date, but I'm kind of an old-school person. I always, you know, unless they absolutely insist, and even then, I still pretty much prefer that I just pay for the date.
可以要求美国男人支付约会费用吗？好吧，你知道，每种文化都有点不同，即使在西方文化中，人们对此也有非常不同的看法。一般而言，人们普遍认为，至少在我居住的美国，男人通常会带头约女人出去，并支付约会费用。现在，越来越多的女性想要贡献并支付一半约会的费用，这是一种不断增长的趋势，但我是一个守旧派的人。我总是，除非他们绝对坚持，即使那样，我仍然宁愿我来支付约会的费用。
3. Opinion 意见
4. Accept 接受
5. Take the lead 带头主动
6. Trend 趋势
7. Contribute 贡献
8. Old-school 守旧的
9. Insist 坚持
10. Prefer 宁愿、偏好
结论：我觉得男生在首次约会的时候主动付款是一个非常绅士的表现！
我想不会有人不喜欢会为女生买单的女权主义者。我记得和Omar初次约会的时候，一整天他买单了两次，第三次我就坚持买单了！后面他都会坚持要买单，除非是我找他出去吃饭，或者感谢他给我的帮忙，当然我也会主动说要给他煮饭，我当然不会计较买菜的钱！
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Jasmine的播客是：甲思敏遊牧生活
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“In the end there doesn’t have to be anyone who understands you. There just has to be someone who wants to.” 一段时间过去后，其实你不需要有人了解你，只需要有人愿意去了解你。
（19：46 完整英语的访谈｜English Interview starts at 19:46）
Hello everybody, you are listening to the Fly with Lily podcast here. And then right now beside me is Omar. Omar is visiting me in Taiwan and we just had a couple of days here. He is visiting here and enjoying food and traveling around Taiwan island. And we also talked about doing a podcast together. So we have come up with this idea of like bad first date question. How do we turn them into good first date question? Because I have a lot of students, they want to date foreigners, but they don't know how to. Usually they don't know what to ask. Or the questions I heard were pretty ridiculous. So I would like to help my audience on that. So Omar, say hi to our audience. Hello everyone, glad to be here with you and with Lily. Yay! So, let's get started. Alright.
大家好，你正在收听 Fly with Lily 播客。然后现在在我旁边的是Omar。Omar正在台湾拜访我，我们刚刚在这里待了几天。他正在这里参观，享受美食并环游台湾岛。我们还讨论了一起做一个播客。所以我们想出了糟糕的第一次约会问题的想法。我们如何将它们变成好的初次约会问题？因为我有很多学生，他们想和外国人约会，但他们不知道怎么办。通常他们不知道该问什么。或者我听到的问题非常荒谬。所以我想在这方面帮助我的听众。Omar，向我们的听众问好。大家好，很高兴和你们在一起，和莉莉在一起。耶！那么，让我们开始吧。
1. foreigners 外国人｜Westerners 西方人
2. ridiculous 荒谬
3. audience 听众/观众
Okay, the first one is, usually this is pretty common, women (are) attracted to success. So they want to know, like, how much is your salary? Yeah, so at least in Western culture, that's not really an appropriate question to ask. It's just very personal, and a lot of people may find offense to that. But it still is an important thing to know. But there's a lot of other subtle ways that you can ask that where you'll still get the answer you need, but you won't really offend someone. So a way that you can ask is are, what are your career goals? Or where do you see your career in the next five years? And based on those answers, you can probably ascertain about where that person's career is headed and what kind of lifestyle they live.
好吧。好的，第一个是，通常这很常见，女性被成功所吸引。所以他们想知道，比如，你的薪水是多少？是的，所以至少在西方文化中，这不是一个合适的问题。这是非常私人的，很多人可能会觉得冒犯。但这仍然是一件重要的事情。但是还有很多其他微妙的方式来问，仍然会得到你需要的答案，但你不会真正冒犯别人。所以你可以问的一种方式是，你的职业目标是什么？或者你如何看待未来五年的职业生涯？根据这些答案，你可能可以确定此人的职业发展方向以及他们过着什么样的生活方式。
***比起“How much is your salary?”更好的问题是“what are your career goals? Or where do you see your career in the next five years?”
4. are attracted to 被…吸引
5. salary 薪水
6. Western culture 西方文化
7. offense/offend/offensive 冒犯
8. subtle 微妙的
9. career goals 职涯目标
10. ascertain 弄清、确定
Okay, so can we do an example? Yes, so for example, yeah, so like if you're on a date and someone says, well, you know, I don't really have any career goals, I'm just happy working as a janitor cleaning toilets. There's no disrespect in that position, but you kind of get an idea of like where they might be at, versus if you ask the same question someone says oh, I'm the Vice President of a bank and then in the next five years I want to be the CEO of the bank You can tell they're definitely on a different career path than the previous example. So, you know like I said, the most important thing with dating someone is you know that you get along personally and you enjoy that person not so much the career, but it's also sometimes good to know.
好的，我们可以举个例子吗？是的，例如，就像我们约会时有人说，好吧，我真的没有任何职业目标，我只是很高兴做清洁厕所的工人。我们不是不尊重做清洁工的人，但你会知道他们的职业生涯，如果你问同样的问题，有人说哦，我是一家银行的副总裁，然后在接下来的五年里我想要成为银行的首席执行官，你可以看出他们的职业道路与前面的例子完全不同。所以，就像我说的，与某人约会最重要的是你知道你个人相处融洽，你喜欢那个人而不是事业，但同时也很高兴知道他们的职涯规划。
11. janitor 清洁工
12. Vice President 副总裁
13. get along 与...相处融洽
For sure. But, when can I really know their salary? Well, I think that, at least in Western culture, that usually comes up after you get to know each other pretty well and are maybe considering moving in together or renting an apartment together or even buying a house together. Once you get to a point to where you might be making a large purchase together, then that kind of becomes relevant and important. But up to that point, it's something that you got to be very careful with. Now some people are willing to volunteer if you kind of hint around it, but usually it's best, especially when you're just getting to know someone, to ask that question in a different way, more or less pertaining to career goals rather than actual salary.
当然。但是，我什么时候才能真正知道他们的工资呢？好吧，我认为，至少在西方文化中，这通常是在你们彼此非常了解并且可能正在考虑一起搬进来或一起租公寓甚至一起买房子之后出现的讨论。一旦你们到了可以一起进行大笔购买的地步，那么这种事情就变得相关且重要了。但在那之前，这是你必须非常小心的事情。现在如果你稍微暗示一下，有些人愿意自愿提供这方面的资讯，但通常最好的办法是，尤其是当你刚刚认识某人时，以不同的方式问这个问题，或多或少与职业目标有关，而不是实际问题薪水。
14. move in together 同居
15. relevant 有关系
16. hint 暗示
17. pertain 与...有关
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The best way to predict the future is to create it. 最好预测未来的方式就是去创造它。
About Money/Career 关于Lily的金钱和职涯的运势
Bella: So you're gonna have very intense year. So I think you're gonna have a lot of, once that planet moves out of your money making house, you're gonna have a lot more money. Money making opportunities. And then Pluto. So Pluto is a planet that changes signs every 20 years. So it's been in Capricorn for 20 years and it's moving into Aquarius. And Pluto is the planet of power, of intensity, of transformation, of just anything that's very deep and transformative and death and rebirth. And it's moving into Aquarius, which rules your money house. So I'm very interested to see how that plays out for you because I think that you could gain a lot of power and make crazy amounts of money. I don't know, there could be a lot of opportunities. Your whole relationship with money is gonna transform the way you think about it, how you earn it. There's a lot of potential for you. It's gonna get a lot better. Cuz I feel like it might have been just not fun and more of a struggle in the past since the pandemicish when Saturn moved into Aquarius. Cuz that's your money house. I feel like money has not been flowing. You want it. So yeah, pay attention to that cuz that could really change.
所以你会度过非常激烈的一年。一旦那颗行星离开你的赚钱宫，你就会有更多赚钱的机会。然后是冥王星。冥王星是一颗每 20 年改变一次星座的行星。所以它在摩羯座已经20年了，它正在进入水瓶座。冥王星是代表力量、强度、转变的行星，代表任何非常深刻和转变、死亡和重生的事物。它正在进入水瓶座，它掌管着你的金钱宫。所以我很想知道这对你有什么影响，因为我认为你可以获得很多权力并赚到非常多的钱。我是不知道啦，但你可能会有很多机会。你与金钱的整个关系将改变你对金钱的看法，以及你赚钱的方式。你会有很大的潜力，而且会变得更好。因为我觉得自从土星进入水瓶座和这场大流行以来，这在过去对你来说赚钱可能并不是轻松有趣的事，更多的是一场斗争。因为那是你的钱宫。我感觉你的钱一直没有流动。所以注意下接下来可能会有很大的变化。
Lily: Exactly! What I actually feel that because I've just registered this business in Europe and then I used to have all my money in China and then now they change policy and then China's becoming really difficult. And then yeah, you are right. My money wasn't flowing. But I do feel like ever since I registered this business and I'm thinking about expanding my morning club, my coaching business, and I have this new product I'm going to launch soon. So I'm just really, really excited and I feel like there's so many different opportunities. And now I'm doing this new podcast series, introducing my friends and then talking about really positive stuff. 真的耶！我的真实感受是，因为我刚刚在欧洲注册了这家公司，我之前是把所有的钱都放在中国，然后现在他们改变了政策，然后我在中国赚钱变得非常困难。然后是的，你是对的。我的钱并没有流动。但我确实觉得，自从我注册了这家公司，我就在考虑扩大我的早起具乐部、我的教练业务，而且我很快就会推出一款新产品。所以我真的非常非常兴奋，我觉得有很多不同的机会。现在我正在做这个新的播客系列，介绍我的朋友，然后谈论非常积极的东西。
Bella: That’s really exciting. Oh my god, I see that. Yeah. So by March things are gonna start flowing a lot better. And then by May you're gonna have chance for love and romance. But it's like, it's not just a short transit. I cannot remember how many months Jupiter's gonna be there, but it's gonna be there for at least the rest of the year. It's a long, maybe even longer. This is the most benefit planet in one of the best houses, which represents fun, romance, children, creativity, all those things. So you're gonna get a boost in that area of life. So what better area to get a boost in than the house of love, romance, and creativity. So you're gonna be feeling really, really good. That's a really good transit to have. And Saturn will be moving into your third house, which will make you really focused on becoming a better speaker, a better writer, a better presenter. But, and you're gonna be putting in a lot of effort and hard work into that area of your life too.
这真的很令人兴奋。天哪，我明白了。是的。所以到三月，事情会开始好很多。然后到五月，你将有机会获得爱情和浪漫。但这不仅仅是一个短期的转变。我不记得木星会在那里待多少个月，但它至少今年都待在那里。甚至更久。这是最好的宫位之一中最有益的行星，它代表着乐趣、浪漫、孩子、创造力，所有这些东西。所以你会在生活的那个领域得到提升。那么还有什么比爱、浪漫和创造力更能让一个人感觉生气勃勃的呢。所以你会感觉非常非常好。这是一个非常好的转变。土星将进入你的第三宫，这会让你真正专注于成为更好的演讲者、更好的作家、更好的主持人。但是，你也会在你生活的那个领域付出很多努力。
Lily: Wow. These three career that you just mentioned, they are my goals in life actually.
哇。你刚才说的这三个职业，其实就是我的人生目标。
Bella: Amazing. Yeah, you're gonna be super focused on that. But it's gonna require a lot of patience, a lot of discipline and hard work during that time. But if you give it all the results could be outstanding for you. You could really transform and just evolve and become better at something. But you can't take any shortcuts. You kind of have to put in the work, which I know you can do cuz look at you with Spanish. You're thriving!
好棒啊。是的，你会非常专注于此。但在那段时间里，这需要很大的耐心、很多纪律和努力工作。但是，如果你全力以赴，那么所有结果对你来说都可能是出色的。你真的可以改变、进化，并在某件事上变得更好。但是你不能走任何捷径。你有点必须投入工作，我知道你可以做到，因看你是怎么学习西班牙语的。你正在蓬勃发展！
Lily: Getting up at 5:00 AM every day.
我还每天早上 5:00 起床呢！
Bella: That is is determination right there. And ambition. I admire you. That's amazing. Okay, so
这就是你体现的决心和野心。我很佩服你。太棒了。
Lily: I just feel like it's so nice to hear and then to know about my birth chart and then now I'm just full of hope. I can't wait for the next year. And then just going to live a better day today because of you!
我觉得听到并了解我的出生星盘真是太好了，现在我充满了希望。我等不及明年了。然后因为你，今天会过上更好的一天！
Bella: Oh, I'm so happy that, thank you. I'm so excited for you. I see so many good things and you working towards your goals and accomplishing them and having fun at the same time. It's gonna be a nice balance of energy. Just remember to take care of yourself and to trust yourself and to give yourself time to rest and recharge because you take on a lot. You're very giving. You care about others, you wanna help others. That it could be draining for you sometimes with all that past energy too. So just take the time for yourself to rest and recharge and honor and love yourself and your body. And it's not always easy to do, but do your best cuz you deserve it. And you'll be able to accomplish all of your dreams.
哦，我很高兴，谢谢。我为你感到兴奋。我看到了很多美好的事物，你正在努力实现自己的目标并在实现目标的同时享受乐趣。这将是一个很好的能量平衡。只要记得照顾好自己、相信自己，给自己时间休息和充电，因为你承担了很多。你很有奉献精神。你关心别人，你想帮助别人。过去有时也会让你筋疲力尽。因此，花点时间让自己休息、充电、尊重和爱护自己和身体。做起来并不总是那么容易，但要尽力而为，因为你应得的。你将能够实现你所有的梦想。
Lily: Yay. 太好啦。
Bella: Yeah. I feel like you're gonna meet someone when you're, you're just being yourself when you least expect it.
是的。我觉得你会遇到真命天子，就在你最没有预期和做你自己的时候。
Lily: I feel that, yeah. When I was with this guy that just I feel like is so close to it, I'm also so close to the best version. I feel like, oh, I was emotional and I was being myself and I was always having fun with him. So this that I can honestly say, honestly say that I'm was in the best relationship that I was ever being. Although it was short. But yeah, I never felt so good. Yeah. So I guess I also learned something. If I could have that, I can probably have that again.
我觉得，是的。当我和上个男朋友在一起时，我就感觉自己很接近自己最好的版本。我觉得我会表达我的情绪，但我做我自己，而且和他一起玩得很开心。 所以我可以诚实地说，那是我拥有的最好的关系。虽然很短，但是，我从来没有感觉这么好过。是的，所以我想我也学到了一些东西。如果我能拥有那样的感觉，我也会再次拥有它。
Bella: You definitely can. And so much better. I already know That.
你绝对可以。而且会比这个更多了。我已经预测到了。
Lily: Thank you so much.太感谢了。
Bella: You’re Welcome. 不客气。
单词记忆：
1. transform 转变 transformative 彻底改观的
2. struggle 斗争、挣扎、辛苦
3. register 注册
4. policy 政策
5. launch 发行
6. series 系列
7. boost 增进、抬高
8. presenter 主持人
9. discipline 纪律
10. outstanding 出色的
11. thriving 蓬勃发展
12. determination 决心
13. ambition 野心
14. recharge 充电
15. deserve 值得
Bella 她的IG是：https://www.instagram.com/astrobellaluna/
Email: Astrobellaluna@gmail.com
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验证消息：祝福
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If you want to make God laugh, tell him your plans. 如果你想要让老天爷笑，你就告诉他你的计划。
Everything will be alright in the end. If it’s not alright; it’s not the end. 事情最终都会好的。如果不好，代表还不是终点。
God doesn’t give us what we want; he gives us what we need. 老天爷不会给我们要的；他给我们需要的。
（English Interview from 9:23）
What about love??? Lily2023年的爱情运势呢？
Bella: That sounds like it makes sense. See what's going on currently with the planets. Oh, there'll be plenty of opportunities for love for you. Plenty. But they might not come right away, to be honest. You might have to wait a little bit. Let's see, you might have to wait a little bit. I think now you're really focused on, so when Capricorn season starts, you are gonna be shining. You're gonna be the best version of yourself. You're gonna be glowing because all the planets are moving into your first house of self. You're gonna have Venus there. So you're gonna look more beautiful. You're gonna be more radiant than ever. People are gonna be drawn to you. So this could be a good time for flirtation, for putting yourself out there for having fun. People will be very drawn to you and magnetized to you. So it could be a good thing.
这听起来很有道理。查看行星当前正在发生的事情。哦，你会有很多爱的机会。很多。但老实说，他们可能不会马上来。 你可能需要稍等片刻。让我们看看，你可能需要稍等片刻。我想现在你真的很专注，所以当摩羯座季节开始时，你会发光。 你会成为最好的自己。 你会发光，因为所有的行星都在进入你的第一宫。 你会在那里有金星守护。 所以你会看起来更漂亮。你会比以往任何时候都更加容光焕发。人们会被你吸引。因此，这可能是调情的好时机，让自己尽情享受乐趣。 人们会被你深深吸引。 所以这可能是一件好事。
But I would say that now you are gonna be focused on your business, very much so. You may have had… you may have felt like money wasn't flowing as easily as maybe you would want it to, or maybe as easily as it was in a pastime that's gonna change next year because you had something blocking your money house, which was kind of frustrating for you. So maybe you weren't getting cash flow as easily. But once this Saturn leaves your house of wealth, you're gonna start to see more abundance in your life, more success. You're gonna also wanna be thinking about putting down roots somewhere. Do you think that you're gonna keep traveling for a while? Or are you focusing on maybe staying in one place?
但我要说的是，现在你将专注于你的事业。你可能有过这样的经历，你可能觉得钱不像你希望的那样容易流动，或者可能像过去一样容易流动，明年（2023年）会改变，因为你有一些东西阻碍了你的金钱宫，这让你有点沮丧。所以也许你没有那么容易地获得现金流。但是一旦土星离开你的财富宫，你就会开始看到你的生活更加丰富，更加成功。你也会想在某个地方扎根。 你认为你会继续旅行一段时间吗？ 还是你专注于待在一个地方？
Lily: I’m going to travel. Yeah. Oh, I have listed all the countries that I want to travel next year already.我要去旅行。 是的。 哦，我已经把明年想去的国家都列出来了。
Bella: Really? Oh, what are they? 真的吗？是哪些呢？
Lily: Five, six countries in Asia. So I'm leaving Guatemala before Christmas. So I'm going back to Iceland for a couple days, hanging out with my friends, celebrating Christmas. And then I will go to Japan. And from Japan, three months in Japan, probably one or two months in Korea. I want to move down to Vietnam, probably Thailand a little bit. I heard it's a great place for digital nomads. And then mm-hmm <affirmative>, go to Indonesia, maybe visit the Philippines, maybe go to India.
亚洲五或六国。 所以我要在圣诞节前离开危地马拉。 所以我要回冰岛几天，和我的朋友出去玩，庆祝圣诞节。 然后我会去日本。 而来自日本，在日本三个月，在韩国大概一两个月。 我想搬到越南，可能是泰国。 我听说这是数字游牧的好地方。 然后去印尼，也许拜访菲律宾，或者去印度。
Bella: Well maybe I'll join you in one of these places. That sounds amazing. Oh wait, I just saw something. Okay. In May of next year. Can you wait that long? Yes. You have Jupiter moving into your fifth house of love and romance and Jupiter. Woohoo. Yes. Jupiter is the planet of expansion, of luck, abundance. You're gonna feel very flirty. You're gonna wanna have a lot of fun. This is the perfect time to go out to date. That's the best time for love when Jupiter's in the fifth house. So that's gonna happen around May. If you can wait six more months, I mean it could happen before, but then there's gonna be a very strong <laugh> potential for it. This is gonna be a great time.
好吧，也许我会在这些地方之一加入你，听起来很棒。 哦，等等，我刚刚看到了什么。 好的。 明年（2023年）五月。 你能等那么久吗？你有木星进入你的第五宫爱情和浪漫和木星。 哇哦。 是的。 木星是扩张、幸运、丰富的行星。 你会觉得春天来了。 你会想玩得很开心的。 这是约会的最佳时机。 当木星在第五宫时，这是爱情的最佳时机。 所以这将在五月左右发生。 如果你能再等六个月，我的意思是它可能会在之前发生，但之后会有非常强大的潜力。 这将是一段美好的时光。
Lily: And I think so too. I think so too. I probably need a couple months to heal from the last one. I think May I will be very ready.
我也这么认为。 我也这么认为。 我可能需要几个月的时间才能从上一次痊愈。 我想我会做好准备的。
Bella: Oh yeah, no, it's really good that you're taking time in between relationships to heal, to kind of reflect on what you've learned. Because a lot of people just jump from one relationship to the next. And that's not the healthiest thing because you didn't really go over what you just learned and see how you've grown. And you just bring the problems from the old relationship to the new relationship without working on them in between. So I don't think that's the best way to handle it, but a lot of people do. So what can I say?
哦，是的，在情感关系之间花时间治愈自己，反思你所学到的东西，这真的很好。因为很多人只是从一种关系跳到另一种关系。 这不是最健康的事情，因为你并没有真正复习你刚刚学到的东西，也没有看到你是如何成长的。 而你只是把旧关系中的问题带到新关系中，而不在两者之间进行处理。所以我认为这不是处理它的最佳方式，但很多人都这样做。但除了无奈又能说什么呢？
Lily: Exactly! I did that in my past. I'm not very proud of that. And now I just feel like, yeah, I need to change the approach, give myself enough time to process the feelings. And I think everybody has their own timing. It's not necessary to hurry. I hate when people saying that, oh, just get onto (under) the next one. Forget about the last one. And I know it wouldn't work for me. It's probably you would feel a little bit better at that time, but then afterwards you still feel like, ah, I still have a lot of shit to work on.
确切地！ 我过去就是这样做的。 我对此并不感到自豪。 现在我只是觉得，是的，我需要改变方法，给自己足够的时间来处理这些感受。 我认为每个人都有自己的时机。 没必要着急。 我讨厌人们这么说，哦，忘记上一个的最好方式，就是继续下一个。我知道这对我不起作用。 可能那个时候你会觉得好一点，但是后来你还是觉得，啊，我还有很多个人的问题要处理。
单词记忆：
opportunities 机会 | opportunity 机会（单数）
glowing 容光焕发的 ｜glow 发光
radiant 发光
magnetize 有磁性/力吸引 ｜magnetized 有吸引力的
put down roots 定居
list 列出、清单 ｜我的睡衣上的标语：Amazing in Bed 在床上很厉害 I can sleep for days (因为我可以睡好几天）、You’re on my to-do list 你在我的待办事项上
digital nomad 数字游民 ｜online entrepreneur 线上创业家 location-independant
heal 疗愈 ｜heel 脚跟
handle 处理
approach 方法
Bella 她的IG是：https://www.instagram.com/astrobellaluna/
Email: Astrobellaluna@gmail.com
加入5月22日开营的第三期迷你退休营：https://flywithlily.com/discover 或加主播微信：iflywithlily 验证消息：报名）
我的IG/FB：flywithlily
我的微信号：iflywithlily
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"When you know yourself you are empowered. When you accept yourself you are invincible.”
当你认识自己你就变得有力量了。当你接受自己你就无敌了！
Lily’s birth Chart
Lily: so you have something for me, right? 你有东西要给我对不对？
Bella: I do. I actually pulled up your birth chart. Yay. Because I wanted to know more about you now, what a birth chart is. It is a map of the stars and the planets on in the moment that you took your first breath on this planet on earth. So it's showing where the planets were exactly in that moment with the time, the date, the location, everything. And this birth chart can tell you a lot about who you are as a person. And as you know, you are a Sagittarius Sun. You were born during Sagittarius season when the sun was in that sign. But what's really interesting about it is we have three zodiac signs that really define who we are, which are called our big three, which is the sun, the moon, and the rising. So the moon, where the moon was on that particular day also gives you insight on who you are as a person. Now your moon was in Capricorn on the day you were born, and based on the time you were born, your rising sign is also Capricorn. So have you ever felt like you were not a full Sagittarius?
对的。 事实上我调出了你的出生图。 因为我现在想更多地了解你。出生图是什么？它是您在地球上的这个星球上第一次呼吸时的恒星和行星地图。 所以它显示了行星在那个时刻的确切位置以及时间、日期、位置和所有内容。 这个出生图可以告诉你很多关于你是谁的信息。 就所知，您是射手座太阳。 您出生在射手座季节，当时太阳在射手座。 但真正有趣的是，我们有三个真正定义我们是谁的星座，它们被称为我们的三大星座，即太阳、月亮和上升。 所以月亮，那个特定日子的月亮也让你洞察到你是谁。 现在你出生那天月亮在摩羯座，根据你出生的时间，你的上升星座也是摩羯座。 那么你有没有觉得自己不是十足的射手座呢？
Lily: Yes, exactly. I know I have a lot of Capricorns in my life. 是的，我知道在我的生命里（星盘）有很多的摩羯座。
Bella: You have a lot of planets in Capricorn, which is great because that's Capricorn is an earth sign. And that makes you super grounded, super practical, super ambitious. Someone who's going to go after the thing that they want. Ok. So you have an advantage, <laugh>, you have an advantage. And it's interesting though, because Sagittarius is one of the most optimistic signs. But Capricorn on the other hand is more of a pessimist, <laugh>. So you could go both ways, <laugh>, but that's good because it's like you're not too overly positive and optimistic. Your Capricorn energy comes in and puts things in check. So you're very grounded. Capricorn is a self-starter. They're all about starting new things, new ideas, projects, putting things into action. So it's very interesting how your Sagittarius sun with a Capricorn rising and moon and your rising sign is also how you look. And the thing about Capricorn risings, they get hotter and hotter as they age. They look better and better. <laugh> <laugh>, I actually made a video about that, about Capricorn Risings, they’re the ones who are gonna be flirting by the time they're gonna reach their prime when they're in their eighties <laugh>, they're gonna be flirting with everyone at the
你有很多的行星落在摩羯座，这很好，因为摩羯座是土象星座。 这让你超级脚踏实地，超级实用，超级雄心勃勃。 会去追求他们想要的东西的人。 所以你有优势，你有优势。 不过这很有趣，因为射手座是最乐观的星座之一。 但另一方面，摩羯座更像是一个悲观主义者。 所以你可以两全其美，但这很好，因为你似乎并不过分积极和乐观。 你的摩羯座能量进来并控制一切。 所以你很接地气。 摩羯座是一个主动的人。 他们都是关于开始新事物、新想法、新项目，并将事情付诸行动。 所以非常有趣的是，你的射手座太阳与摩羯座上升和月亮以及你的上升星座也是你的样子。 还有关于摩羯座上升的事情，随着年龄的增长，他们会变得越来越性感。 他们看起来状态会越来越好。 事实上，我制作了一个视频是关于上升星座落在摩羯座的人，那些在 80 岁达到巅峰时，会调情的人 ，他们会和所有人调情。
Lily: Well. That’s what I’ve been telling my friends, I often think if I was a man, I would probably win over so many ladies. I would be like ladies boy, ladies is a ladies boy. <laugh> ladies man. I would be ladies man. Yeah, just like I, I'm such a flirt, but as a woman I'm kind of more reserved. But I also see that I am more flirtatious when I get older now. I'm more confident. More confident. Yeah.
这也是我一直告诉我的朋友的话，我经常想如果我是一个男人，我可能会赢得那么多女士。 我会像是一个花花公子。 我很会调情，但作为一个女人，我又比较内向害羞。 但我也发现，我现在年纪大了，更爱打情骂俏，因为我更有信心了。
Bella: Well the thing about Capricorns is they're not very confident when they're young, but they develop their confidence through their accomplishments throughout life. So the more that they develop and mature and accomplish things, the better they feel about themselves. So that confidence definitely shows as they mature. So it's a really good path to be on as a Capricorn rising. And you have all these Capricorn planets and it's your rising sign. So you have a very strong presence. When you meet someone, they really feel who you are. When you enter a room, people know you're there. They can feel your presence and they can feel your energy because of how much planets you have in your first house of the self. So you have a strong sense of self. You are two feet on the ground, you know what you want, you go after it and you make it happen.
摩羯座的人在年轻的时候不太自信，但是他们通过一生的成就培养了自信。 因此，他们越是发展、成熟和完成事情，他们对自己的感觉就越好。 因此，随着他们的成熟，这种信心肯定会显现出来。 所以这是上升摩羯座的一条非常好的道路。 你拥有所有这些摩羯座行星，这是你的上升星座。 所以你有很强的存在感。 当你遇到某人时，他们会真正感受到你是谁。 当你进入一个房间时，人们就知道你在那里。 他们可以感受到你的存在，他们可以感受到你的能量，因为你许多行星在你的第一宫。所以你有很强的自我意识。你是十分脚踏实地，你知道你想要什么，你去追求它并实现它。
And it's something to be admired, all that Capricorn energy. But then you have your sun in Sagittarius that wants to travel, that wants to explore, that wants to gain higher wisdom. That is always changing. Its mind going left to and all over the place. So it's a really interesting balance of energy that you have cuz you're so much fun and you're all about adventure and excitement. But then you have this really practical side, which is helping you manifest your goals and your dreams. So it's like you can go out into the world, travel, get all this knowledge and experience, but it's exactly what I'm seeing in my face. You're in this beautiful exotic country and what are you doing right now? You are working on your business. That is exactly what a Sagittarius with a Capricorn moon and rising would do. You're hustling, you're making things happen. Exactly. You're the CEO of your own life, so I love that for you.
这是值得钦佩的，所有摩羯座的能量。但是你的太阳在射手座，所以你非常想要旅行，想要探索，想要获得更高的智慧。你总是在变化，你总是想得非常多。所以这是一种非常有趣的能量平衡，因为你非常有趣，而且你喜欢冒险和兴奋。但是你有这个真正实际的一面，它帮助你实现你的目标和梦想。所以就像你可以走进世界，旅行，获得所有这些知识和经验，但这正是我现在看到的。你在美丽的异国他乡，你现在在做什么？你正在经营你的生意。 这正是有摩羯座月亮和上升的射手座会做的事情。 你非常忙碌，你不会坐等其成。 你是你自己生活的首席执行官，所以我非常喜欢你这点。
Lily: My new school, they are really surprised because I'm studying five hours of Spanish every day, Monday to Saturday. And I said that I could even study on Sunday. And then they are really surprised. They think that I'm really weird. But they also have this stereotype that Asian students, they are very disciplined and then they study really hard. They have this goal. And I tell everybody in the school that my goal is to improve my Spanish. I want to speak really, really good, really, really, really well. And then yeah, I think I, I also told my teacher that I'm not here on vacation. I have this goal to work on my Spanish and also my business at the same time and I have no time for friends.
我的新学校，他们真的很惊讶，因为我周一到周六每天要学习五个小时的西班牙语。我说我什至可以在星期天学习。然后他们真的很惊讶。他们认为我真的很奇怪。但他们也有这样的刻板印象，即亚洲学生纪律严明，学习非常努力。通常亚洲学生来到这里学西语都有这个目标。我告诉学校里的每个人，我的目标是提高我的西班牙语水平。我想说得非常非常非常非常非常好。然后是的，我也告诉我的老师我不是来度假的。我的目标是同时处理我的西班牙语和我的事业，我没有时间交朋友。
Bella: Wow, that's amazing. It all makes sense now you have such strong calor energy, the most ambitious sign of the Zodiac. They're the ones that become the multi-millionaires and the CEOs of major companies and build something massive out of nothing. I envy you. I envy Capricorns. I wish I had that energy <laugh> because it's, it's so much earth in your chart. Earth element is the best element to have on this planet cuz we're on earth. So you know how to manifest things in the physical reality. It's not just an idea up in la la land. You could bring it down into the practical, tangible world. So I love that you're doing that. I love that you're doing that. But you also have your sun in the 12 house, which is a very spiritual house conjunct Neptune, which is a very spiritual planet. So you could have very strong intuition, imagination very creative. You could have very intense dreams. Messages just come to you, answers just come to you, get a very strong sense of other people. You could tell right off the bat, is this person good for my life or not, really important for you is to trust that because your intuition is very strong. So don't disregard it. Pay attention to your intuition.
哇，太神奇了。现在你拥有如此强大的能量，所以这一切都是有道理的，黄道十二宫中最雄心勃勃的星座。 他们是那些成为千万富翁和大公司的首席执行官，并从无到有地建立起巨大的东西。我非常羡慕你，因为我希望我也有那种能量，因为它在你的图表中是如此之多。土元素是这个星球上最好的元素，因为我们在地球上。所以你知道如何在物质现实中显化事物。 这不仅仅是不切实际的一个想法。 你可以把它带入实际的、有形的世界。 所以我喜欢你这样做。 我喜欢你这样做。 但你的太阳也在第 12 宫，这是一个非常灵性的宫位，与海王星合相，海王星是一个非常灵性的行星。 所以你可以有非常强的直觉，非常有创意的想像力。你可能会做非常强烈的梦。答案刚刚来到你身边，对其他人有非常强烈的感觉。 你可以马上判断，这个人对我的生活是否有益，对你来说真正重要的是相信这一点，因为你的直觉非常强大。 所以不要忽视它。 注意你的直觉。
单词记忆：
1. birth chart 生日图
2. the sun, the moon, and the rising 太阳、月亮、上升
3. grounded 脚踏实地
4. flirt; flirtatious 调情；喜欢打情骂俏的
5. confident; confidence 自信
6. manifest 实现
7. stereotype 刻板印象
8. disciplined 自律
9. tell right off the bat 马上
10. disregard 忽视
Bella 她的IG是：https://www.instagram.com/astrobellaluna/
Email: Astrobellaluna@gmail.com
加入5月8日开营的第三期迷你退休营：https://flywithlily.com/discover 或加主播微信：iflywithlily 验证消息：报名）
加入5月8日开营的第三期迷你退休营：https://flywithlily.com/discover
An unexamined life is not worth living.
未经审视的生活是不值得过的。
Socrates believed that living a life where you live under the rules of others, in a continuous routine without examining what you actually want out of it is not worth living. This illustration of a lifestyle is what Socrates would describe an unexamined life. 苏格拉底相信如果你活出别人给的规则或日复一日的生活而不去审视自己在生命中想要获得什么的话，这样的生活是不值得活的。
How did you get into astrology?
（英语访谈4:50开始）
Lily: Okay, tell us more about yourself. 和我们多说下自己。
Bella: All right. Well as you know, I have many dreams and many passions, <laugh>, but astrology has always been something that fascinated me. But it felt, it never felt within reach. I always felt I needed to find someone, an astrologer to give me the answers. And it was really frustrating cuz I had gone to a few different astrologers and they all kind of had their own opinions, but conflicting views. And I'm like, why is this so difficult to just find answers? And I remember one day was, it was during 2020, I had always known about astrology, but I didn't study it deeply until the pandemic. There was some great conjunction of two planets coming together and I knew nothing about it. But all of a sudden I was so excited about these planets coming together. I was telling everyone, I was like, these planets are gonna align and da da da.
好的。 如你所知，我有很多梦想和很多爱好，但占星术一直是让我着迷的东西。 它从未感觉触手可及。 我一直觉得我需要找一个人，一个占星家来给我答案。我去了几个不同的占星家，他们都有自己的观点，但观点相互矛盾，这真的很令人沮丧。 我就在想，为什么找到答案这么难？ 我记得有一天，那是在 2020 年期间，直到大流行之前我才深入研究这个我一直了解的占星术。 我发现了两颗行星发生了某种伟大的合相，而我之前对此一无所知。 但是突然之间，我对这些行星的聚集感到非常兴奋。 我告诉大家，我当时想，这些行星会对齐，哒哒哒。
And I got so passionate and people were like, well, what does it mean? I was like, well, I'm not really sure, but I'm so excited that the planets are coming together. And then I stopped for a second and I'm like, wait a minute. Where is this excitement coming from? Where is this enthusiasm coming from? There has to be something to this. So I'm like, well, why don't I just become my own astrologer? Why don't I start studying and figure out what all these planetary alignments mean? Cuz there's obviously something in me that it's sparking this fire in me that I should follow. And I always knew that you should just follow the things that bring you joy, that bring you excitement. And that's exactly what I did. And I never knew it was gonna lead to what it has led to for me. So I'm really happy that I went after that.
我变得如此热情，人们就像，嗯，这是什么意思？ 我当时想，好吧，我不太确定，但我很兴奋行星会聚在一起。 然后我停了一秒钟，我想，等一下。 这种兴奋从何而来？ 这种热情从何而来？ 这一定是有原因的。 所以我想，好吧，为什么我不成为我自己的占星家呢？ 我为什么不开始研究并弄清楚所有这些行星排列的含义呢？ 因为很明显，我内心有某种东西正在点燃我内心的火焰，我应该追随它。 我一直都知道，你应该追随那些带给你快乐、兴奋的事情。 而这正是我所做的。 而且我从来不知道它会导致它为我带来的结果。 所以我真的很高兴我在那之后去了。
I explored that enthusiasm. I was like, where is this coming from? So that's how I got into astrology. But also just through dating and real feeling out, there's certain signs that I just connect with and it's always the same signs. And then there's certain signs that I just feel were on a different dimension or plane and it’s always the same sign. I'm like, there has to be something to this too. Why is it that I only get along with certain signs? It just opened up this Pandora's box. And then I learned so much more about myself, more about others. Now I feel more understanding and compassionate towards people because of astrology. And a lot of people, they don't believe in it or whatever. But once you get really deep and you start looking into the history of it and see how so many different crazy historical events happened while these planets were aligned, you start to notice patterns and then you learn about yourself and you're like, wow, this explains so much.
我探索了那种热情。 我当时想，这是从哪里来的？ 这就是我进入占星术的方式。 但也只是通过约会和进入现实去真正感受的时候，我才接触到某些星座，而且总是相同的星座。 然后有一些星座表明我只是觉得在不同的维度或平面上，而我总是同一个星座。 我想，这也必须有一些东西。 为什么我只与某些星座相处比较融洽？ 它只是打开了这个潘多拉魔盒。 然后我对自己有了更多的了解，对他人的了解也更多了。 现在因为占星术，我对人有了更多的理解和同情。 很多人，他们不相信它或其他什么。 但是一旦你真正深入，你开始研究它的历史，看看当这些行星对齐时发生了多少不同的疯狂历史事件，你开始注意到模式，然后你了解你自己，你就像，哇， 这解释了很多。
Now I know myself at this deeper level, I don't think astrology is necessary, but it's really a powerful tool to get to know you, to become more self-aware, to become more compassionate. And it's worked really well for me. So I highly recommend it to anyone who's trying to have a deeper understanding of the world, of themselves, of energy, of the changes and how everything's a cycle. That life is a cycle, History It repeats itself. Everything moves in cycles and the planets move in cycles. So they kind of show us what's going on in our lives and we're gonna go through ups, we're gonna go through downs. We're gonna feel this way and that way it's like it's not just up, up or down down down. Life is just, yeah, it's a cycle. And that's what astrology is. It's the cycle of the planets. So…
现在我在这个更深的层次上了解自己，我不认为占星术是必要的，但它确实是一个强大的工具来了解你，变得更有自我意识，变得更有同情心。 它对我来说非常有效。 所以我强烈推荐给任何想要更深入地了解世界、他们自己、能量、变化以及一切都是循环的人。 那一生就是一部循环史。 历史会重演。 万物都在循环运转，行星也在循环运转。 所以他们向我们展示了我们生活中正在发生的事情，我们将经历起起落落，我们将经历起伏。 我们会有这样和那样的感觉，就像它不只是向上、向上或向下向下一样。 生活就是一个循环。 这就是占星术。 这是行星的循环。 所以。。。
Lily: Exactly through your voice, I can just feel that passion and then just want to feel like the same excitement that you feel. That’s amazing. Yeah, it's true that we are here to just learn more about ourselves, I think who say that know thyself, right? There's a saying, know thyself is really, really the most important thing in our life. Nothing more, you know, give life meaning, life is no meaning. You give it meaning.
正是通过你的声音，我能感受到那种激情，而且只想感受你感受到的那种惊奇一样的兴奋。 是的，我们来这里确实是为了更多地了解自己，有句话说，认识自我真的是我们生命中最重要的事情。 仅此而已，你知道，生命是没有意义的是我们赋予它意义。
Bella: Exactly. And there's another quote that says, an unexamined life is not worth living. That's another, I forget who said that one too, but I really should find out <laugh>
是的。 还有一句话说，未经省察的人生不值得过。 那是另一个，我也忘了是谁说的，但我真的应该找出来
单词记忆：
1.Conflicting 有冲突的
2. pandemic 大流行
3. enthusiasm 热情
4. compassionate 富有同情心的
5. self-aware 自觉
6. cycle 循环
7. history repeats itself 历史重演
8. know thyself 认识自己
9. to know thyself is the beginning of the wisdom. 认识自己就是智慧的开始
Bella 她的IG是：https://www.instagram.com/astrobellaluna/
Email: Astrobellaluna@gmail.com
加入5月8日开营的第三期迷你退休营：https://flywithlily.com/discover
I don’t believe in astrology; I’m a Sagittarius and we’re skeptical. - Arthur C. Clarke
我不相信占星学；我是射手座的，我们都不轻易相信一件事。
英语访谈：（3.45）
Lily: Exactly. Exactly. But you know what before Guatemala, I was actually in Iceland. Iceland is the first world and it’s clean have everything. And then I was there doing volunteer work, but I was treated really nicely. I had my own room and people give food, three meals a day, even taking me out for dinner. And I was spoiled. And then since I got to Guatemala, I just have different challenges after the honeymoon you say the honeymoon period or honeymoon phase past. And in November I had so many difficult stuff that happened. First it’s, I was really glad that I made the move. I registered my company in Europe finally. But then two days later I found out that I lost 70,000 subscribers. Oh my God. It's a news newsletter that I was developing was doing, was making newsletters almost every week. And I lost, now lost it all, lost 70,000 subscribers.
的确。但你知道在危地马拉之前，我实际上在冰岛。冰岛是第一世界的国家，而且很干净，什么都有。然后我在那里做志愿者工作，但我受到了很好的对待。我有自己的房间，人们提供食物，一日三餐，甚至带我出去吃晚饭。我被宠坏了。然后自从我到了危地马拉，蜜月期之后我遇到了不同的挑战。在 11 月，我遇到了很多困难的事情。首先，我真的很高兴我采取了行动。我终于在欧洲注册了我的公司。但两天后我发现我失去了 70,000 名订阅者。我的天啊。那是我开发的一个公众号，以前我几乎每周都在制作一条订阅文字。我失去了，失去了一切，失去了 70,000 名订阅者。
And now I'm just a little bit worried how I'm going to survive with my new company. I was depending on that list, but since I'm working with other company, so I don't have that list anymore. And then I was just a little bit desperate. And then the school that I was studying with they changed my teacher. So I was angry with the school. And then I was angry with my teacher. My teacher didn't come to class and then was standing me up. She said she would come, but she never did. And then I had some problem with the family, so I had to move out, really in quickly. So I moved out. So I'm find a new place, but which is 15 minutes away from the center. So of course I'm very appreciative of this place, Guatemala. But I was in a really weird mood.
现在我就有点担心我将如何让我的新公司生存下去。我之前依赖订阅号，但由于我现在有了其他公司合作，所以我不再有该订阅号了。然后我有点绝望。然后我就读的学校换了我的老师。所以我对学校很生气。然后我对我的老师很生气。我的老师没有来上课，还放我鸽子了。她说她会来，但她从来没有来。然后我和寄宿家庭发生了一些问题，所以我不得不搬出去，然后的搬离那个地方。所以我搬了出去。我找到了一个新地方，但距离市中心有 15 分钟的路程。所以我当然非常感谢危地马拉这个地方。但我的心情真的很奇怪。
I was just like, oh, everything is just on top of me. And then on top of that, I broke up with my boyfriend in Iceland. He probably didn't think that I was his girlfriend, but I was always thinking that he's the boy that I really like. I would rather call him my boyfriend. But then just he ghosted me like three weeks. And then finally one day I got this text, he said that, oh, he was never meant to be serious with me. And then he had a good time and blah blah blah. So that was it. Yeah, I got really hurt. Another time to be broken up on the text was pretty horrible. But when I started to feel that he was ghosting me, I was watching your video. I remember that date. It was a November 25th <laugh>, actually the November 24th. I feel like something is not right. But I actually got off the phone with him and then we had a really good chat on 21st, but it's really weird. 24th, I had this feeling that I don't know, something is probably not right. And then on the 25th I saw your video and I was just like, oh, you see this energy? Can you just kinda brushing up for us?
就在感觉事情不可能再更糟的时候，我又我在冰岛的男朋友分手了。他可能不认为我是他的女朋友，但我一直认为他是我真正喜欢的男孩。我宁愿称他为我的男朋友。但后来他就没有和我联系了三个星期。然后终于有一天我收到了他的短信，他说：他从来没有打算对我认真，但他玩得很开心，等等等等。就是这样。我真的很受伤。又一次在手机简信上被分手真是太可怕了。但当我开始觉得他故意不和我联系的时候，我就看到你的视频。我记得那个日期。那是 11 月 25 日 ，实际上是 11 月 24 日，我就觉得有些不对劲。但实际上我和他最后一次进行了非常愉快的通话在 21 日，但这真的很奇怪就在 24日的时候，我就有一种我说不上来的感觉，感觉到可能有些地方不对劲。然后在 25 日，我就看到了你的视频，我就恍然大悟了，你有看到这种能量了吗？你能帮我们梳理一下吗？
Bella: Yeah. Oh, okay. Oh, okay, so there was a new moon. 好的，那是新月的时候。
Lily: Yeah. You said that someone who is leaving at this time is never meant to be the person. 是的。你说那个时候离开的人，就不是真命天子。
Bella: Exactly, exactly. Because we had just gone through eclipse season and in astrology, eclipses are the most powerful astrological events because they bring destined events into our lives that align us with where we're supposed to go with our destiny. And sometimes things happen that are out of our control and they might feel very uncomfortable and we might experience a lot of resistance towards them. But we just have to trust that whatever happens, whatever shakeups happen during an eclipse, if someone just leaves your life, ghosts, you disappears, cuts you out, or you cut them out, it's happening for a reason. That was the energy of that time. And it's really important to surrender to that and trust that. And trust that it's for your highest good. Even if it doesn't feel like that in the moment. I'm really happy that that video spoke to you because that was my intention. I knew that a lot of people were going through a lot of stuff and I just wanted to give a little bit of insight and a helping hand if I could with just interpreting the astrological movements and the movements of the planets because there is significance to them. So if it helped you, then I've done my job and I'm happy that I could.
完全正确。因为我们刚刚经历了在占星学里说的日食季，日食是最强烈的占星事件，因为它们将命中注定的事件带入我们的生活，使我们应该去的地方保持一致。有时发生的事情是我们无法控制的，所以我们可能会感到非常不舒服，可能会遇到很多阻力。但我们只需要相信，无论发生什么，无论日食期间发生什么重组，如果有人离开你的生活，不和你联系，消失了，把你排除在外，或者你把他们排除在外，这都是有原因的。那是那个时段的能量。你必须臣服并相信它真的很重要。并相信这是为了你的最高利益。即使此刻没有那种感觉。我真的很高兴视频有帮助到你，因为那是我的心愿。我知道很多人正在经历很多事情，如果我可以的话，我只是想提供一些见解和帮助，只是解释占星运动和行星的运动，因为这些对我们很重要.所以，如果这个解释对你有帮助，那么我就完成了我的工作，我很高兴我能做到。
Lily: Exactly, actually I have to say that I am a little bit skeptical about this new moon and the full moon. I don't really understand it, but sometimes it just, it can also offer you comfort. 是啊，实际上我对新月和满月的活动有点质疑。我不是很懂，但有时候这些活动的解释，也能给你安慰。
Bella: <laugh>. Yeah, no, it’s ture. <笑>。是的，不，这是真的。
Lily: When you're going through stuff and then you don't know what is going on. It really offers comfort. And I also remember another video that when I was finally taking a break, I move everything and then I leave every old stuff behind and I have the new place, new school, new teacher, and then new business. I was just like, oh, finally. And I saw this, another video that popped up and she said that November 16, the energy going to enter Sagittarius, which is my sign. And I was like, oh yeah, exactly,
当你正在经历一些事情然后你不知道发生了什么。它确实提供了舒适感。我还记得另一个视频，当我终于休息的时候，我把所有东西都搬走了，然后我把所有旧东西都抛在脑后，我有了新的地方、新的学校、新的老师，然后是新的业务。我就像，哦，终于。我看到了另一个弹出的视频，她说 11 月 16 日，能量将进入射手座，这是我的星座。我当时想，哦，是的，确切地说，
Bella: Yes. Cause there is a lighter energy and the time of the year that correlates with that zodiac line, that's the energy you're gonna feel. So we had the eclipses and that was during Scorpio season. So if you're born during that time, you are a Scorpio and Scorpios are the most intense, most deep emotional out of the signs. So we're all gonna be kind of feeling that energy during that time. So because the planets are in that part of the chart, when you lay the chart over the sky, that's where the planets fall in the area of Scorpio. So that's why people that are born at that time, they display traits of someone that's very emotional, vengeful, deep, intense. And that's great too. It's great energy. But oh, after a while it gets exhausting. So all the planets moving into Sagittarius, which is your sign, is going to reflect a lighter energy cuz Sagittarius is ruled by the planet Jupiter, which is the great benefit, which is all about optimism and abundance and expansion and learning and traveling and doing things that feel good, that benefit us for the future. So it's, it's a lighter energy. It's more of a celebration it feels like it's more about wanting to know deeper truths, but in a lighter and more positive way, deeper truths that make us feel optimistic about life. So that's the difference between those two seasons. So that I think everyone felt it, it came around the time of Thanksgiving. It was just lighter and easier. And it's gonna keep getting that way for you actually.
是的。因为这是一种较轻的能量，一年中的时间与黄道带相关，这就是你会感受到的能量。所以我们有日食，那是在天蝎座的季节。所以如果你出生在那个时期，你就是天蝎座，而天蝎座是所有星座中最强烈、最深沉的情感。所以这也是为什么那段时间我们都会感受到那种能量。因为行星位于星盘的那部分，所以当您将星盘放在天空上方时，这就是行星落入天蝎座区域的位置。所以这就是为什么那个时候出生的人，他们表现出非常情绪化、报复心极强的特征。这也很棒。这是巨大的能量。但是，哦，过了一会儿它变得筋疲力尽。所以所有进入射手座的行星，也就是你的星座，都会反映出一种更轻的能量，因为射手座由木星统治，这是巨大的好处，这一切都是关于乐观、丰富、扩张、学习、旅行和做事感觉良好的事情，对我们的未来有益。所以它是一种更轻的能量。这更像是一种庆祝，感觉更像是想要了解更深层次的真相，但以一种更轻松、更积极的方式，更深刻的真相让我们对生活感到乐观。这就是这两个季节之间的区别。所以我想每个人都觉得它是在感恩节前后到来的。它只是更轻，更容易。实际上，它会继续为你服务。
Lily: That’s so nice. So I guess our listeners might be a little bit lost, why were all of a sudden talking about astrology, but I wish you could see Bella right now because she's just given me so much hope by waving her hands around in the air and then giving me this positive and the positive message I need to know. And I feel really good. Thank you for that.
太好了。所以我想我们的听众可能有点迷茫，为什么突然谈论占星术，但我希望你现在能看到贝拉，因为她在空中挥舞着双手，然后表达了我的希望，给了我很大的希望，好吧，然后给我这个我需要知道的积极信息。让我感觉真的很好。谢谢你。
Bella: You’re Welcome. Yeah, I do that often.
不客气。我经常这样帮我的朋友。
单词记忆：
1. register 登记；注册
2. desperate 绝望
3. on top of that 更甚的是；甚至
4. ghost someone 不联系某人
5. eclipse 日食
6. destiny 命运
7. energy 能量
8. significance 重要性
9. skeptical 半信半疑
10. comfort 安慰
11. emotional 情绪化的
12. vengeful 报复的
13. exhausting 很累人的
14. optimistic 乐观的 pessimistic
15. wave 海浪；挥舞
Bella 她的IG是：https://www.instagram.com/astrobellaluna/
Email: Astrobellaluna@gmail.com
Lily的网站和Girls Only社群：https://flywithlily.com/join
Remember, perspective can cause two people to look at the same thing and see two totally different things. 请记住，观点可以让两个人看一件事然后看到了两种截然不同的事。
（英语访谈8:13开始）
How was the Guatemala trip?
Lily: Yeah. So I also just mentioned, you also mentioned that you were quite sick, almost like most of your trip in Guatemala. So how was the trip Guatemala for you now you are back home for almost a month now, right?
是的。所以我刚才也提到，你也提到你病得很重，几乎在危地马拉旅行的大部分时间。现在你已经回家快一个月了，危地马拉之行对你来说感觉如何？
Bella: Yeah, I've been back for a while. I wanted to go to Guatemala cause I went there in college for a study abroad and it changed my life. It was such a positive experience. But this time I went by myself first time traveling alone. I've traveled alone but on retreats to meet up with groups. But I was solo the whole time. First day I got there I got sick food poisoning or I might have accidentally had tap water. Who knows, maybe the ice throwing up. It
是的，我已经回来一段时间了。我想去危地马拉，是因为我在大学里去那里留学，它改变了我的生命，一次非常积极的经历。但是这次我是一个人去的，第一次一个人旅行。我虽然曾独自旅行，但只有在静修会上与团体会面。但这次我一直都是一个人。我到那儿的第一天就得了食物中毒，或者我可能不小心喝了自来水。谁知道呢，也有可能是水里的冰。
Lily: It is the welcome of Guatemala, everybody has to be sick. I had a goodbye gift the first time I was here. I had a goodbye gift, which I was having food poisoning on the last day.
这就是危地马拉的欢迎礼物，人人都有。生病。我第一次来这里时是收到了一份告别礼物。在我来离开之前我就食物中毒了。
Bella: Oh my God. Apparently a nasty one. Oh no, you've been there before.
我的天啊。不用说这真的很令人讨厌一个礼物。不会吧，你以前去过那里（危地马拉）。
Lily: I was in Guatemala six, six years ago. 六年前我来过危地马拉。
Bella: Oh my God, how interesting. And I went 10 years ago. It's funny how it brings people back.
哦，天哪，多么有趣。我10年前去过。有趣的是它如何让人们回归。
Lily: Yeah, definitely. 就是啊。
Bella: It’s also Lake Atitlan where we were is also known to be a vortex if you've heard.
你有听说过，我们所在的亚蒂特兰湖也是众所周知的能量的漩涡
Lily: And you told me that. Yeah, I like that idea.
你告诉我的。是的，我喜欢这个想法。
Bella: Well I felt like it is because the energy felt very intense. I was feeling everything at a higher level, more strongly, more intensely. And I think that that's part of me getting sick. I think I was releasing something. I needed to purge some energy that was trapped in me because despite getting sick and having such a hard time, I did feel like a new person after the trip.
我觉得因为我感觉能量非常强烈。我感觉一切都在更高的层次上，更强烈，更为激烈。我认为那是导致我生病的一部分原因。我想我在释放一些东西。我需要清除一些被困在我身上的能量，因为尽管生病了而且经历了如此艰难的时光，但旅行后我确实感觉像一个新人。
Lily: Amazing. You did the perfect advertising there. 好棒啊。你甚至为危地马拉旅游做了完美的广告。
Bella: <laugh>. Yeah, sometimes we need to learn lessons hard in harder ways. Sometimes they're more valuable that way when we learn them through going through something because I feel much stronger after having that experience because I feel like I can survive anything now. Because being alone in a place where there's not a lot of people, there aren't many stores. I was on a very small, small village away from
是的，有时我们需要以更艰难的方式努力吸取教训。有时，当我们通过经历某些事情来学习它们时，这种方式会更有价值，因为在经历了那次体验后我感觉更强大了，因为我觉得我现在可以在任何事情上生存下来。因为我一个人在一个人不多的地方、一个没有很多商店的小村庄远离家乡去生活。
Lily: Santa Cruz. 圣塔克鲁兹。
Bella: Santa Cruz, yes. And there were no markets. Everything closed at five. There was no one at my Airbnb. It was the off season. So there weren't a lot of travelers and I was dying. It happened three times I got sick and finally I just said, I'm gonna go home. But I do, I felt like I survived some epic challenge or I just went through Survivor being on that show.
圣塔克鲁兹，是的。而且没有市场。一切都在五点关门。我住的 Airbnb 民宿也没有其他人。因为正临淡季。所以没有很多旅人，我都快死了。我生病了三次，最后我只好说，我要回家了。但以我回家了，我觉得我在某种史诗般的挑战中幸存下来，就好像我刚刚经历了那个实境秀“幸存者”一样。
Lily: <laugh>. Wow, nice. So how's the life back since you got back to Los Angeles? You said that it was a lot of energy here, but is it changed since you got back?
喔，不错哟。你回到洛杉矶后的生活怎么样？你说这里的能量很大，但是你回家后有变化吗？
Bella: Well, something interesting happened and it's the same thing that happened the last time I visited Guatemala. I came back with this new appreciation for life and for all of the amenities and conveniences that we have in a city like Los Angeles that you often take for granted. Because when you go off to a small village in a third world country and you see how other people live, it really puts things into perspective. And when I went 10 years ago, I had never really left the country. I had never been to a third world country. I was just in LA and I thought that's what the whole world was. I was in college at the time, I had a very, my mind wasn't as open. And then everything changed, everything shifted. I became so much more grateful, appreciated things that I had. I didn't take things for granted.
But so many years had passed by so you kind of forget the lessons, you start taking things for granted again. And then I went back and cuz I remember just not wanting to be in LA, not liking it, wanting to get out. When I got back, I saw it in a new light and I appreciated it more. I don't know if I'm gonna spend my whole life in LA, but I definitely saw it in a new light and appreciated every little thing. Not that Guatemala is not great because of the food, the people, the culture is amazing, but it's a very poor country. And when you see how other people live, you really appreciate everything that you have. So it was amazing to go back.
好吧，发生了一些有趣的事情，这与我上次访问危地马拉时发生的事情是一样的。我回来时对生活更加地感激，以及我们在洛杉矶这样的城市经常认为理所当然的设施和便利和拥有的所有，有了新的认识。因为当你去第三世界国家的一个小村庄时，你会看到其他人的生活，这真的会让你用正确的角度去看事情。当我 10 年前去的时候，我还从未真正离开过这个国家（美国）。我从未去过第三世界国家。我只是在洛杉矶，那时我认为这就是整个世界。当时我还在上大学，我的思想没有那么开放。然后一切都变了，一切都变了。我变得更加感激，感激我拥有的东西。我没有把事情当作是理所当然的。
但是这么多年过去了，所以你有点忘记了教训，你又开始认为事情是理所当然的。然后我回去了，因为我记得我只是不想待在洛杉矶，不喜欢它，想离开。当我回来时，我以新的眼光看待它，并且更加欣赏它。我不知道我是否会在洛杉矶度过我的一生，但我确实以全新的眼光看待它，并欣赏每一件小事。并不是危地马拉不好，因为危地马拉的食物、人民和文化都很棒，而它是一个非常贫穷的国家。当你看到别人的生活时，你真的很感激你拥有的一切。所以能够再回去真是太棒了。
Lily: That’s so true. Actually, six years years ago, six years ago I was here. I was brokenhearted because I just got cheated by my husband and I just wanted to do something that makes me feel good. And I was here building a bottle school with 25 people from all over the world. I was thinking that I was giving, but actually I feel like the people here was giving me, instead, I thought I was doing the good things for the community. But instead it's like the people they are, they give me a new perspective of life. And I was just like, oh, so appreciative. They don't have cell phone. And then they are like, don't make lots of money. They don't make money at all. And then they are happy. So just give me a new perspective. And then I didn't speak any Spanish, but that trip inspired me to learn Spanish. So now this time I’m back here is actually, I want to improve my Spanish and now I can speak more, communicate with the people here. I feel really appreciative. And just like you said, how a trip can really change you.
这是真的。其实六年前，六年前我就在这里。我很伤心，因为我的丈夫被我老公欺骗（出轨）了，我只想做一些让我感觉良好的事情。我来到这里和来自世界各地的 25 人一起帮忙盖了一所瓶子学校。当初我以为我在给予，但实际上我觉得这里的人在给予我，相反，我认为我是在为社区做好事。但相反，就像他们这样的人一样，他们给了我一种新的生活视角。我就是非常感激。他们没有手机。然后他赚不太多钱，其实他们根本不赚钱，然后他们很开心。所以请给我一个新的视角。然后我不会说西班牙语，但那次旅行激发了我学习西班牙语的灵感。所以这次回来实际上是，我想提高我的西班牙语，现在我可以说更多，与这里的人交流。我真的很感激。就像你说的，一次旅行真的可以真正改变你。
Bella: Yeah, exactly. I'm glad you had such a similar experience. I think everybody in the world needs to experience that. I remember the first time I came back, I couldn't stop talking about how I went into a house and they didn't have a floor. They lived with a dirt floor. And it is just such a small thing that you overlook every single day, like a floor. And some people just don't have it. They have dirt. More common than we think because we're not told this on a daily basis. It's not like we turn on the news and it shows all the poor people in the world that are struggling that and it's because of the corruption in their governments and things like that. We don't know what's really going on in the world. But when you go out and see it face to face, then it's really clicks and you realize how blessed you are.
是的，完全正确。很高兴你有这样相似的经历。我认为世界上每个人都需要体验这一点。我记得我第一次回来的时候，我没法不谈论我是如何走进一所房子而他们没有地板的。他们住在泥地板上。它只是一件你每天都忽略的小东西，比如地板。有些人就是没有。他们只有土。比我们想像的更常见，因为我们不是每天都在经历这些事情。也不像我们打开新闻，就显示世界上所有正在苦苦挣扎的穷人，这是因为他们政府的腐败和诸如此类的事情。我们其实不知道世界上到底发生了什么。但是当你出去面对面地看到它时，它真的是咔哒一声，你会意识到你是多么的幸运。
单词记忆：
1. retreats 度假静修（瑜珈、冥想）
2. food poisoning 食物中毒
3. vortex 涡轮
4. intense 激烈的
5. survive 存活下
6. epic 如史诗般
7. take for granted 将...视为理所当然
8. put things into perspective 用正确的观点看事情
9. cheat 欺骗 get cheated by 被骗 cheat on 出轨
10. appreciative 感恩的 appreciate 感激
11. dirt floor 土的地板
12. corruption 贪污腐败
Bella 她的IG是：https://www.instagram.com/astrobellaluna/
Email: Astrobellaluna@gmail.com
Lily的网站和Girls Only社群：https://flywithlily.com/join
Nothing more exciting than meeting new people, hearing their stories, and being inspired. 没有什么是比见新的朋友、听到他们的故事然后被启发，还要更令人兴奋的了。
（访谈7：00开始）
Lily: Hello. You're listening to Fly with Lily. Now I'm sitting here with Bella, my friend. Actually I met her quite unexpectedly in Guatemala during these day. I'm still in San Pedro. She left. She left me here but I just find her quite special. At first when I met her it was the feeling of starstruck, if you know what I mean, is like, oh I'm meeting a movie star. Because my friend Brian was introducing her before I met her and I was just like, oh, I'm quite nervous about meeting her. And finally I met her. She's really friendly, a little bit goofy and I really like her, although she left me, but I just think she's amazing woman doing what she loves and she's helping a lot of people with her skill, which we are going to talk about a little bit. So now I'm going to bring her here and then to interview from her point of view. So Bella, how do we meet? Exactly. And then what was the first meeting? What was the first impression?
你好。你正在听 Fly with Lily。现在我和我的朋友贝拉在这儿，实际上在危地马拉很意外地遇到了她。我现在还在San Pedro。她走了。她把我留在这里，但我觉得她很特别。起初，当我遇见她时，好像变成了追星族，因为我遇到了一位电影明星！我的朋友Brian在我认识她之前就介绍了她，所以当我终于见到她的时候我很紧张，但她真的很友善，有点可爱的傻呼呼地，我真的很喜欢她，虽然她离开了我，但我只是认为她是一个了不起的女人，她正在喜欢做的事，她用她的技能帮助了很多人，我们将稍微讨论一下。所以现在我要把她邀请来我的播客，然后从她的角度进行采访。那么贝拉，我们是怎么见面？第一次会面的第一印像是什么？
Bella: Hi Lily. Well, first of all, I was very excited to meet you because I love your energy and I felt like we were kindred spirits. Maybe we live together in a past life as sisters or something <laugh>. But it was an instant connection and it was a very interesting way that we met because I actually met your roommate who was also your “hermano” which is you called your brother.
嗨，Lily。首先，我很高兴见到你，因为我喜欢你的活力，我觉得我们志趣相投。也许我们前世作为姐妹或什么的生活在一起<笑>。但这是一种马上就产生了连结，我们相遇的方式非常有趣，因为我实际上遇到了你的室友，他也是你称之为你的兄弟的人。（Hermano这里是西语指弟兄的意思）
Lily: Yeah, my brother from another mother.
是的，亲如兄弟的好朋友。
Bella: You guys were a little “la familia” there. We met because I had met Brian the day before at a dance party in the jungle. And it was a very interesting to say the least type of dance party. It was a little creepy. Go outright and say <laugh>. It was, I'm a very spiritual person. I go to a lot of these spiritual events. But this one in particular, the vibes were very off and they were making us do some weird things called contact dance where we had to touch each other and stare into each other's eyes with strangers. And some of the people there were a little off, a little weird and I did not wanna stare into their eyes. But I did it for a minute and then I walked away and I was like, this is not for me. I'm not touching these people.I don't wanna do this. And Brian was there and he was actually the most normal one at the party. So he kind of sat with me and made me feel better. And he offered to walk me back down to the dock because you have to take a boat to go everywhere in Lake Atitlan. So I walked with Brian and we really connected. He, he's a really awesome guy. He's a great dancer and we had so much fun and we just had this instant connection and I knew he was gonna be a long time friend right off the bat. And he was kind of my hero that night because I felt like I was in this strange country, this country very far away from home by myself. Didn't really know the language, didn't know anyone. It was my first time doing something like that and I felt like Brian came in an angel to rescue me from this weird party that I of course ended up at because I'm quite adventurous. But I've been lucky. I feel like I always have guardian angels around me and I think Brian was one of them. <laugh>
你们在那里有点像一个家庭（la familia家庭的西语）。我们认识是因为我前一天在丛林的舞会上认识了Brian。至少可以说这是一场非常有趣的舞会。这有点令人毛骨悚然。直截了当地说<笑>。是的，我是一个非常有灵性的人。我参加了很多这样的灵性的聚会。但特别是这一次，气氛非常不对劲，他们让我们做一些奇怪的事情，叫做接触舞，我们不得不互相触摸，和陌生人凝视对方的眼睛。那里的一些人有点不对劲、有点怪异，我不想直视他们的眼睛。但我做了一分钟，然后走开了，我想，这不适合我。我不会碰这些人，我不想这样做。 Brian也在场，他实际上是派对上最正常的人。所以他有点和我坐在一起，让我感觉好多了。他主动提出送我回到码头，因为你必须乘船去阿蒂特兰湖的任何地方。所以我和布赖恩一起散步，我们真的很有默契。他真是个了不起的家伙。他是一位很棒的舞者，我们玩得很开心，我们刚刚建立了这种即时连结，我知道他会立即成为我的长期朋友。那天晚上他有点像我的英雄，因为我觉得自己在这个陌生的国家，这个离家很远的国家。不懂这种语言，不认识任何人。这是我第一次做这样的事情，我觉得 Brian 化身天使来把我从这个奇怪的派对中解救出来，我当然最终参加了这个派对，因为我非常喜欢冒险。但我很幸运。我觉得我身边总是有守护天使，我认为 Brian 就是其中之一。 <笑>
Lily: And he definitely has to listen to this one.
而这集播客，他肯定是要听的。
Bella: Yeah, we'll force him to <laugh>. But yeah. And then he brought me over to your guys' “casa”, which was you guys were staying with this awesome Guatemala family. And I think I was having a rough day because I was sick for half the time that I was there. My computer broke the first day that I was there and you were so kind and so friendly and you offered to take my computer to the computer shop cuz it was closed that day and I just felt like I could instantly trust you. So I left you my computer and then we had an amazing lunch with the family you were staying at. That was one of my favorite days in Guatemala because it was so authentic. It was so real. We got to connect with the locals, the indigenous people speak their language, eat their food, and it was really special.
是的，我们会强迫他<笑>。然后他带我去了你们家（casa是家的西语），那是你们和这个很棒的危地马拉家庭住在一起的地方。而且我那时过得很艰难，因为我在那里的一半时间都在生病。我在那里的第一天我的电脑就坏了，你非常善良和友好，你提出把我的电脑带到电脑店，因为那天电脑店关门了，我觉得我可以立即信任你。所以我把电脑留给了你，然后我们和你住的家人共进了一顿丰盛的午餐。那是我在危地马拉最喜欢的日子之一，因为它是如此地道。太真实了。我们与当地的原住民说他们的语言，吃他们的食物，这真的很特别。
Lily: They were starstruck as well. 因为他们那天也追星了。
Bella: Oh right, you guys! So you’re so funny. I had showed Brian some clips of some TV show that I did called Jane the Virgin. And that was just like a funny show.
哦，你们超有趣的。你们记得我是那个女演员。之前我给布莱恩看了一些电视节目的片段，我拍的那个节目叫《处女简》。那是一个有趣的电视剧，
Lily: I watched that. 我还看过呢。
Bella: Yeah. So I did that. I, I've been acting on and off my whole life and did some film and did some television in here in LA theater my whole life. Commercials a bunch of stuff. But yeah, I never think of myself as famous or anything like that. But your reaction…
是的。所以我就那样做了。我，我一生都在断断续续地演戏，一生都在洛杉矶剧院拍过一些电影和电视。广告一堆东西。但是，是的，我从不认为自己有名或类似的东西。但是你的反应真的很有意思。
Lily: When you are talking about yourself like that, I feel like wow. Such a pleasure to have you on my show. Oh my god. It's like I finally invited Brad Pitt to my show. That kind of feeling. 当你这样谈论自己时，我觉得很哇。很高兴你能参加我的节目。我的天啊。就好像我终于邀请了布拉德皮特来看我的节目。那种感觉。
Bella: The pleasure's all mine. Honestly. It is amazing! 这才是我的荣幸。真的很棒！
单词记忆：
1. starstruck 追星族
2. goofy 傻傻的
3. kindred spirits 志趣相投的人
4. instant connection 立刻的连结
5. creepy 诡异的
6. spiritual 灵性的 - religious 有信仰的
7. rescue 拯救
8. guardian angels 守护天使
9. the indigenous people 原住民、土著
10. The pleasure is all mine. 才是我的荣幸呢！
11. Hermano, casa, la familia 西语 （兄弟、家、家庭）
12. Mi casa, su casa. 我的家就是你的家
13. Sagrada familia 西班牙有名的高地建筑圣家堂
Bella 她的IG是：https://www.instagram.com/astrobellaluna/
Email: Astrobellaluna@gmail.com
Lily的网站和Girls Only社群：https://flywithlily.com/join
What would life be if we had no courage to attempt anything?
如果我们没有勇气尝试任何事情，生活会怎样？
Hello, you're listening to Fly with Lily. I'm your new friend Bella Luna. I'm an actor, astrologer and influencer. I'm from Los Angeles and I'm in Los Angeles because I'm spending time with my family, my dream is to star in my own TV show. How about you?
你正在收听的是Fly with Lily 学英语环游世界，我是你的新朋友月美人（Bella Luna）。我是一名演员，星座专家也是一个网红。我来自洛杉矶，我现在人也在这里因为我在陪伴我的家人。我的梦想是开始我自己的TV秀。你呢？
Bella 她的IG是：https://www.instagram.com/astrobellaluna/
Email: Astrobellaluna@gmail.com
Lily的网站和Girls Only社群：https://flywithlily.com/join
“The limits of my language mean the limits of my world.” — Ludwig Wittgenstein.
我语言的局限意味着我的世界的局限。
Phil：
Thank you very much everyone for listening to this podcast and to my sweet voice. All the questions I've been answering on this one are questions that you actually could answer to yourself and share with friends. They're all about personal development, and I think everyone deserves to talk about this together. I mean, it helps you grow as a person as well.
非常感谢大家收听这个播客和我甜美的声音。我一直在回答的所有问题都是你实际上可以自己回答并与朋友分享的问题。它们都是关于个人发展的，我认为每个人都应该一起讨论这个问题。我的意思是，这个方式可以帮助你成长为一个人。
The language right now being in a Latin American country, of course the main language is Spanish. I learned Spanish a few years ago, actually, it was in 2020. I've been privileged because I'm French, it's easier for me. So I learned it in three months and a half, then practised a lot with friends, girlfriend and whatever.
我们现在在拉丁美洲国家，当然主要语言是西班牙语。我几年前学了西班牙语，实际上是在 2020 年。我很幸运，因为我说法语，这对我来说更容易。所以我在三个月半的时间里学会了它，然后和朋友、女朋友和一起练习了很多。
So to me, learning a new language when you travel, learning the local language is extremely important because it helps you to connect on a deeper level with the people that are in the place. This will lead you to get adventure that you wouldn't have lived otherwise. It'll help you to communicate better with the people, and as I said, just to connect in a deeper level and to have a better understanding of who they are and how they live.所以对我来说，旅行是学习一门新语言，学习当地语言非常重要，因为它可以帮助你与当地人进行更深层次的联系。这将带你去冒险，否则你 将无法生活。它会帮助你更好地与人们沟通，正如我所说，只是为了更深层次的联系，并更好地了解他们是谁，他们的生活方式。
So now you heard a couple of lines of my personal story. Of course, if some of you wanted to get in touch with me, it's more than possible. So as a Western person, I have Instagram. So my Instagram is Phil Marshall, so P H I L, double underscore. Marshall, so m a r s h a l;. And if you do not have Instagram that's completely fine, and I will give you my email address. Are you ready? Because it's gonna be tough. p h i l dot m a r s h dot 97 at gmail.com. I created this email address about 10 years ago, thinking that it would be a trash email address and not on purpose. It became my primary email address. So I was like, oops. So now I have to spell it every time like this. I'm sorry for the pain, but that's my email address. If you go on to get in touch with me, I'm more than happy to speak with you. Thank you for listening to me, and I hope you have a good day, life, night, whatever. Wish you all the best. Thank you.
所以现在你听到了几行我的个人故事。当然，如果你们中的一些人想与我取得联系，那是也是可能的。所以作为一个西方人，我有 Instagram。所以我的 Instagram 是 Phil Marshall，所以 P H I L，两个下划线 Marshall，so m-a-r-s-h-a-l-l。如果你没有 Instagram 也没关系，我会给你我的电子邮件地址。你准备好了吗？因为它有点难喔， phil.marsh.97@gmail.com。我在大约 10 年前创建了这个电子邮件地址，认为它是一个垃圾电子邮件地址，而不是故意的。它成为我的主要电子邮件地址。所以我当时想，哎呀！现在我每次都得这样拼。我很抱歉造成麻烦。那是我的电子邮件地址。如果你继续与我联系，我非常乐意与您交谈。谢谢你听我说，我希望你有一个美好的一天，生活，或夜晚，无论如何。祝你一切顺利。谢谢。
Phil 的IG是https://www.instagram.com/phil_msh/
他的Email是 phil.marsh.97@gmail.com
If you woke up breathing, congratulations! You have another chance.
如果你醒來時還呼吸著，恭喜你！你還有一個機會。
Create a phrase or statement that describes this past year for you. 用一句话来描述你过去的一年。
1) I think that when you grow up, at some point, some of us, if you're lucky enough, you can have a passion that you build over the years, and in my case, I decided to do absolutely what I love to do in my life. I really wanted to have my passion as my job since I was 14, and it took me a long time to actually find in which direction I wanted to go to follow my passion. First it was IT, then I hated it. Then I went into music. It was incredible. It was the first time I was actually doing something I loved the most, and then I went into video making.
我认为当你长大后，在某个时候，我们之中的一些人，如果你足够幸运，你可以拥有多年来建立起来的热情，就我而言，从 14 岁起，我就决定我绝对要做喜欢做的事。我就真的很想把自己的热情作为我的工作，而且我花了很长时间才真正找到我想去哪个方向去追随我的热情。首先是科技产业，然后我讨厌它。然后我进入了音乐领域，那实在太棒了。那是我第一次真正做我最喜欢的事情，然后我开始制作视频。
2) After 10 years from now, I'm 25, crazy to say it's been 10 years already, but it has been that long. I ended up in this situation where I actually had the savings to actually try something quite big or go the safe way. And the thing is, at some point you have the choice, you can go the safe way. You know what's gonna happen, you can guess pretty much the next few years, but this will come with a lot of frustration, a lot of sadness, and then you always say, oh, ala, I really wish I was this guy. Ah ah ah..
10 年后，我 25 岁，哇，真疯狂啊，已经 10 年了，但已经那么久了。我直到最近才有积蓄去尝试一些相当大的事情，或者我也可以选择走安全的路。问题是，在某些时候你可以选择走安全的路。你几乎可以猜到接下来的几年会带来很多挫折，很多悲伤，因为你总是说，唉，我真的希望我是这个人。啊啊啊..
3) The thing is, if you feel like this, nah, that's not good. I prefer to take the risk. I know that my personal mentality is as soon as I breathe, there is hope. So even if it's baby steps, you have to do baby steps, but you have to keep working until you make it. And I was at this phase of my life where I lost my dream job. Now I have to create my dream job, so I'm going to put everything I have as a result of this. I am at the half of my trip already. I'm already a couple of thousands in debt, but I don't really care because I'm like, well, now it's basically either you it or die, basically. But I know that as soon as I breathe, I'm alive. So there's always hope.
问题是，如果你有这样的感觉，那可不好。我宁愿冒险。我知道我的个人心态是，只要我呼吸，就有希望。所以即使是小步，你也必须小步，但你必须继续努力，直到你成功。在我生命的这个阶段，我失去了梦想的工作。现在我必须创造我梦想的工作，所以我要为此付出我所拥有的一切。我的行程已经进行到一半了。我已经欠了几千美元的债，但我真的不在乎，因为我想，好吧，现在基本上要么你成功要么死。但我知道，只要我一呼吸，我就还活着。所以总是有希望的。
Lily:
To create a better future is to live the present moment to the fullest. 创造更好的未来就是活出最充实饱满的现在。
Learning never exhausts the mind.
学习永远不会耗尽你的脑袋。
What was the biggest thing you learned this past year? 去年让你学到最多的事是什么？
Philip （22:29）
1）Over this last year, I had a lot of life lessons, literally a lot as much in my personal life as in my professional life. One example I will give as the biggest thing I learned is hit the road with the motorbike without experience. Yes. I'm going to tell you quick story time. Let's have a quick story time. I was in Columbia for two months. I had a break on my trip, and the point in this break was to do some editing to plan for the rest of the trip, spending a bit of time with my girlfriend as well but really focusing on the next part of the trip. So there was this guy in France that did France to India with the motorbike. He made the YouTube series on this, and this really inspired me to do a YouTube series on the motorbike as well. And I was like, I really want to do this one day.
在过去的一年里，我学到了很多人生课程，无论是在个人生活中还是在职业生涯中。我将举一个例子，因为我学到的最重要的事情：是在没有经验的情况下骑摩托车上路。是的。让我很快的说个小故事吧。我在哥伦比亚待了两个月。我在旅行中休息了一段时间，这次休息的目的是为接下来需要更专注的旅行做一些计划，并花点时间和我的女朋友在一起。故事是这样的：有一个法国人曾骑着摩托车从法国到印度，他制作了关于这个的 YouTube 系列，也是为何启发了我制作关于摩托车的 YouTube 系列。我当时想，我真的很想有一天这样做。
2）So I decided to look at least how it works to get the driving license for the motorbike. I can already drive a car or how it is for a motorbike, and I could get a very cheap license in two days of motorbike. So I did my license and at the same time I was doing my license. The same guy that did France to India was selling his motorbike in Los Angeles, said like, oh my god. And it was like 1000, the price of the bike. I was like, oh no, this is actually going to cost me the same price as getting on planes all around, so might as well get the motorbike. This will just add some spice to my adventure. Yeah, it didn't bring me spice, it brought me almost death. So I basically I was like, okay, let's get this motorbike and do all Central America with this motorbike. Let's see what happens. This was the best, the worst, the scariest, the most stupid and the most genius decision I've made on my trip because the motorbike is actually about 500 kilos.
所以我决定至少看看如何获得摩托车驾驶执照。我已经可以开车或骑摩托车了，而且我可以在两天的摩托车时间内获得非常便宜的驾照。所以我拿到了我的驾照，同时我在拿我的驾照。那个从法国骑到印度的人在洛杉矶卖他的摩托车卖大概1000美金。我当时想，这是我花乘坐飞机相同的价格，所以还不如骑摩托车。这只会给我的冒险增添一些趣味。是的，但它没有给我带来趣味，它几乎给我带来了死亡。所以我基本上就是，好吧，让我买到这辆摩托车，然后骑这辆摩托车去整个中美洲。看看会发生了什么。这是我在旅途中做出的最好、最坏、最可怕、最愚蠢和最天才的决定，因为摩托车实际上大约有 500 公斤。
3）And yeah, when you've never been on a motorbike before, it's a very difficult to go through the desert through very slippery places in a lot of different yeah, I mean in lots of different, basically this motorbike fell down about 20 times when I was trying to park the bike or whatever. I don't know how to use balance the bike, so I look on the right, I fall on the right. That's how it happens. Now I know that I have to look in front of me. I didn't know it is before. I had to fall down five times to understand that I had to look in front of me. So this was literally the biggest thing I've learned was how to ride a motorbike and in a couple of words. The other things, the other thing I really learned this year, which I think is with a motorbike, that the most important learning experience over the last month was how to travel alone. How to travel alone and peacefully.
是的，当你以前从未骑过摩托车时，在很多不同的地方通过非常湿滑的地方或穿过沙漠是非常困难的，是的，我的意思是在很多不同的地方，基本上我骑这辆摩托车摔倒了大约 20次，例如我正试图停放车子，因为我不懂平衡它，所以我向右看，我就向右摔。事情就是这样发生的。现在我才知道我必须看着我的面前。我以前不知道。我不得不跌倒五次才明白我必须看着我的面前。所以这实际上是我学到的最重要的事情，是如何骑摩托车。还有，我今年真正学到的最重要的学习经验是如何独自旅行。如何一个人宁静地旅行。
Lily：
I learnt to accept the things that I couldn’t change. For example, my dad’s death and relationships that couldn’t be salvaged.
我学到了去接受那些我不能改变的事，像是我爸爸的死，还有那些不能挽救的情感关系。
“Someday” is a disease that will take your dreams to the grave with you.
“总有一天”是一种会把你的梦想带入坟墓的疾病。
What was the best way you used your time this past year? 回顾过去的一年，你时间用地最好的地方是？
Philip （3:37）
The best way I used my time this last year was by actually looking at my final goal and trying to identify all the tasks that can help me reach my goal and just to work to get closer to my goal. I've been always in this mentality all the time of course, working, taking breaks, working like this. But the home activity this year was how can I become a professional content creator? And I've been working all the year on this so far, and until the end of the year and even next year probably.
去年我使用时间的最佳方式是实际查看我的最终目标，并尝试确定所有可以帮助我实现目标的时间任务，并且只是为了实现目标而努力，以便更接近我的目标。当然，我一直都处于这种心态，工作，休息，像这样工作。但是今年主要的活动就是我到底怎样才能成为专业的内容创作者呢？到目前为止，我一整年都在为此努力，直到今年年底，甚至可能是明年。
Lily：
After the passing of my dad, I invested a lot of time into traveling, and spent more time reading and listening to self-development materials.
在爸爸过世之后，我开始花更多的时间去旅行也花时间去听那些自我成长的资料。
The time you enjoy wasting is not wasting time.
你享受浪费的时间就不是浪费时间。
What was your single biggest time waster in your life this past year? 回顧過去的一年，最浪費你時間的事情是什麼？
Philip: （4:03）
There is none. Honestly. There is none. I feel like I'm at a point with my project right now with my trip where I know that I will go home and I will be like, I know that at that moment in my life, I could not have done better. I did everything I could to be as good as I could. I could not have done better with the level I had with the mindset I have and everything else. So there was no time wasting. It was like all productive for this one single objective.
完全没有。老实说。一点都没有浪费时间。我感觉我知道我有一天會回家然後會這麼覺得在這一刻我已經做到最好了。以我现在的心态还有程度，我已经尽一切所能做到我能做的最好了，所以一点都没有浪费时间，就像为了一个目標上產出非常多的成果。
Lily:
Early this year I was busy spending time making YouTube videos and I didn’t spend as much time as I wanted with my dad. I also would have used that time to build other connections which were more important. 今年初我为了拍YouTube的影片我并没有好好的和我父亲相处。那些时间应该可以用来建造更多重要的情感关系和联结。
Feeling safe in someone’s energy is a different type of intimacy.
That feeling of peace and protection is really underrated.
在某人的能量下感觉安全是一种不同的亲密。那种能感觉到平静和被保护的感觉真的是被低估了
故事：情人节的奇遇，自己坐车到洞爷湖。
Where are you guys from?
San Francisco 旧金山 （I’ve been there couple of times 我去过那里好几次）自我介绍：My name is Lily, Nice to meet you. 我叫Lily，很高兴认识妳们）
聊旅行计划：Travels plans: Where are you going next? （你们下一站去哪里）How long are you staying here?（待在这里多久呢） Which hotel are you staying?（你们住在哪家酒店） What’s your plan? （什么计划呢）
邀请用餐：
Would like to get something to eat with us? 妳和我们一起吃饭吗？
在餐厅：
Do you speak Japanese? 你说日语吗？
What would you like to order? 妳想要点什么？
Can I share with you? 我可以和你一起分享吗？
You use chopsticks very well! 你很会用筷子喔！
情人节聊天话题：
Do you date while you travel? What was your best dating experience? 你旅行的时候约会吗？妳最棒的约会经验是什么呢？
在冰岛和小香草的约会
他很年轻，让我也感觉回到23岁的自己 He is a lot younger than I am.
第五次约会的时候，我就交给他一份清单 On our fifth date, I gave him a list of things I wanted to do with him.
我们约会了两个月，然后每一次约会都很完美 We dated about 2 months. Each of our dates was perfect.
突破自己的舒适圈：
我做了一件平常不会做的事情，告诉他们我的年龄。I'm actually 40 this year. 其实我今年40了。
小甜心Adam一直问我：
What skin product do you use? (这是一个赞美！你看起来好年轻）妳用什么护肤品？
离别的时候：
It was so much fun. Very nice meeting you! 玩得好开心。认识你们真好。
中文：很高兴认识你
西语（女生用）Encantada
1474 他用这招将环球旅行、学习和赚钱结合地超完美
Attitude is a little thing that makes a big difference. 态度是一个可以创造大改变的小事。
What was the most challenging part of your work? 在工作那个部分是你感觉最受挑战的？
1)The most challenging part of my work so far has been actually learn my work. This is the most challenging by far. Why? Because I am here to gain an experience. When I left Switzerland, I couldn't get a job in an agency or in a creative company to create some content because I do not have enough of experience. So I did a certification in marketing before I left. So I had a physical paper that proves that I can do something in marketing, but I must say that the most challenging part was really to learn how to take better videos, how to take better photos.
到目前为止，我工作中最具挑战性的部分是实际上学习我的工作。这是迄今为止最具挑战性的。为什么？因为我来这里是为了获得经验。当我离开瑞士时，我无法在仲介机构或创意公司找到一份工作来创作一些内容，因为我没有足够的经验。所以我在离开之前拿了了一个市场营销证照。所以我有一张证书证明我可以在营销方面有所作为，但我必须说最具挑战性的部分实际上是学习如何拍摄更好的视频，如何拍摄更好的照片。
2)To do this, what I have done. I thought, okay, you're going to travel, find a reason why you travel, try to set yourself a schedule on how you're going to do things. The very challenging part was to figure out how to get better. And how I did was, for example, bringing people together from around the world in different countries to learn from how they do, the deal that's following. I know they are better than I am, so I bring them to me. Without them, I wouldn't get better. Without me, they wouldn’t be traveling. So it's a give, give.
为此，我做了什么。我和自己说：你要去旅行，找到你旅行的原因，试着给自己设定一个时间表，告诉自己将如何做事。非常具有挑战性的部分，是弄清楚如何变得更好。例如，我所做的是，将来自世界各地不同国家的人们聚集在一起，学习他们的工作方式，这个好处是因为，我知道他们比我好，所以我把他们带来这里。没有他们，我不会变得更好。没有我，他们就不会旅行，所以这是一个两方都透过给予来得到双赢。
3)And also, I met a very nice person who's called Sultan that I worked with in Colombia for two weeks. I learned more in two weeks than I’ve done a whole year with him, and this really elevated my level of my work. It's about meeting the right people at the right moment, in the right context as well, and also about getting inspired by people and understanding how they work to get to be better at what you do. 而且，我遇到了一个非常好的人，他叫 Sultan，我在哥伦比亚共事了两周。我和他在两周内学到的东西比我自己学了一整年的东西还多，这确实提高了我的工作水平。这是关于在对的时间、在对的环境中遇到对的人，以及从人们那里获得灵感，并了解他们如何工作以更好地完成自己的工作。
Lily：
I have lost a subscription of 70,000 newsletter subscribers because I was not very attentive to my business when I was in Iceland. I’ve registered a new company and can’t wait to start a new chapter in my career. 因为我在冰岛旅行的时候并不是特别关注我的事业，我丢掉了一个七万订阅的电子报。我现在注册了一个新公司然后我迫不及待为我的事业开展新的一页。
Helping people grow and achieve their dreams is the fastest route to success; both theirs and yours. 帮助别人成长和达成他们的梦想是最快速达到他们和我们的成功的道路
12.27 What was the most enjoyable part of your work (both professionally and at home)? 你最享受你工作（专业/家事）的哪个部分？
The most enjoyable part of my work is basically any second that goes in my work. Any second. I feel like a child on his playground. I'm extremely happy to do what I do. I feel privileged to be able to do what I'm doing, and every second is like I'm happier every second. The process is long. It's very tough as well. From the basic idea to the end products, you always have this phase of selecting your takes, your shots to make the edit. And this phase takes a long, long time to do, and it's the most painful one because there is no creativity, just about repetitive job, but you have to go through this, but this is part of the job.
工作最喜悦的部分就是在开始工作的每一秒钟，我觉得我都像是一个在游乐场的小孩。我对我我做的事情感到非常的开心，我在做的事情也让我感觉非常有特权才能做的事情，所以我是越做越开心。过程很长也很艰难，从基本的想法到最后的成品，你总是要选择那个角度或拍摄去做后制。这个阶段需要花很长的时间来做，也是最痛苦的地方因为需要花非常久的时间去做。但你必须的i经历这个，这就是工作的一部分。
And overall, I just love being able to travel, learning how to tell stories to people in the world, hoping to inspire people to take their ultimate leap of faith too, I think what I really wish one day can happen is to be an example of someone who put everything on the table to do what the person loves to do. 总的来说，我就是爱能够旅行的感觉，学习如何向世界各地的人们讲故事，希望能激励人们实现他们信念的终极一跃，我想我真正希望有一天能成为一个破釜沉舟去做自己喜欢做的事情的人的榜样。
Lily:
Now I have my own business, and I have created an inclusive space for women that want to grow and make friends. The women who joined my community are like a family to me. Because of the success of my business endeavours, the sky's the limit when I think about my future career prospects. 我现在有我的云雀实验室，是一个给想要跳舞、伸展、冥想、阅读个人成长书籍和交朋友，专属女人的空间。这个俱乐部的会员们就像是我的家人，也因为这个俱乐部的成功让我对未来扩展的空间相当有自信。
早起正能量可以在Wake up with Lily的专辑每天收听到了！
A man may fail many times but he isn’t a failure until he begins to blame somebody else. 一个人可能会失败好几次但是直到他开始怪罪别人的时候，他就是真的是失败了。
In what way(s) did you grow emotionally? 在情感方面，你有什麼樣的成長？
I’ve become more introspective, and I’m more mindful with my emotions. 我变得更会自省，我也对我的情绪能够更加的留意和有意识。
1)So before I hit the roads, I already had a couple of years of trying to understand myself to grow as a person, and I made myself a sort of a basis to be stable emotionally. This was made basically of sports meditation, having diverse and passionate activities during the day (and it) made me feel good in the end of the day.
所以在我上路之前，我已经花了几年的时间试图了解自己，我有一套稳定情绪的基本规则。这基本上是做运动冥想让我在一天里拥有各种非常激烈的活动之后仍让我感觉良好。
2)In my trip, I've been challenged a lot emotionally as well, because even though I had this basis with me, I completely left it on the side for a long time in my trip. When you are travelling in this way, it's very intense and you never take the time to digest. Yeah, this is actually something that made me grow because now that I'm here for the last few days, I started meditating again and getting back to this basic, and it feels way better.
在我的旅行中，即使我有这个基础，我在情绪上还是受到了很多挑战。因为我在旅行中很长一段时间完全没做冥想。而且特别是当你以这种方式旅行时，非常紧张，你没法花时间消化。实际上也让我成长很多，过去几天我在这里，我又开始冥想并回到这个基础，感觉好多了。
3)There is one more thing to say about this is that I've been diagnosed autistic when I was a child. As an autistic person, there are a few things that I quite different to a… I wouldn't say normal person, but just for the sake of it, I would just say normal. So two main elements is almost hyperactive, I think way too fast on many things, which is good and bad depending on how you manage it, on how you channel your energy.
对此还有一件事要说，我小时候被诊断出患有自闭症。作为一名自闭症患者，有几件事我与正常人不同……虽然我不会说自闭症是不正常，但出于讲述这个原因，我这么说吧。有两个主要元素，我的思想非常活跃，我在很多事情上都思考太快了，是好是坏取决于你如何管理它，取决于你如何引导你的能量。
4)The second thing is very emotional. Hypersensitive. This is a very good one too, because then it means that your relationships will be extremely honest and very, very sincere. When you are living a lot of experiences in a very short time, then the mind takes a lot and it's very difficult to manage. And when you leave the meditation, it's just a big mess and you just fall down at some point. So this was how I grew emotionally by learning that I needed actually to keep meditating. And taking some time for me and meditating was very important.
For anyone who's interested in how I do this is guided mindfulness meditation.
第二件事很情绪化。高敏感人。这也是一个很好的事，因为这意味着你的人际关系将非常诚实，非常非常真诚。当你在很短的时间内经历很多经历时，头脑就会消耗很多能量，而且很难管理思想。当你离开冥想时，它就会一团糟，你会在某个时候摔一大交。这就是我为何要通过冥想而在情感和情绪上成长的方式。对我来说，花一些时间进行冥想非常重要。对于对我做了什么冥想，我做的是引导正念冥想。
什么我不教英语了｜早起正能量
回答听众问题：说听到这些播客有些不习惯，是不是改变成心理健康的播客了？
在这个播客中，我还是会和大家分享学习英语的方式，最近的英语教学播客难产，是因为编辑有点困难，所以我产生了一些拖延，也让我重新思考我想要走的新方向！最近分享的这些早起正能量，是我每天都会组织的活动，我喜欢的有关生活的方向，放在这里不是说我不再分享英语播客，而是会继续用我的生活经验和故事来分享我的更多成长，也希望大家知道这个就是我想要给你们的，继续打破自己的局限！
今天分享的话题：
Find an opportunity to use your strengths, the things that energize you, more often. 找机会运用你的长处，还有常做那些会给你能量的事情。这个自爱行为，你做的如何呢? 回想最近的一次?
Avoid toxic people. 遠離毒害的人。 最近一次的经验? 这个自爱行为你做的如何?
～参与3周早起教练训练营～
Email：boss@flywithlily.com
Stop being your harshest critic. Allow yourself to make mistakes. 停止做你最严苛的 批评家。允许自己犯错。最近一次的经验? 这个自爱行为你做的如何?
加入我们的3週早起教练训练营
写信至：boss@flywithlily.com
標題Fly with Lily
你熟悉幸福的七个开关了吗？
1. 为身旁的人付出
2. 传送(爱与光)
3. 放下(那些不会让你更圆满的事)
4. 宠爱自己(活出最圆满的人生)
5. 付出感激
6. 付出自己(为人服务)
7. 原谅、宽恕
当这七件事成为你生命的一部分，幸福就会轻松不费力地涌入。一切都是能量，能量的流动必须循环、持续，将丰盛带回来给你。这就是互惠法则。能�流会汇集丰盛。保持你的通道干净畅通，让你的能量可以不受阻碍地流动!记得要活在当下。这就是你的时间!你的未来就在你手中，你每一天、每一刻都在为自己做出选择和决定。你如何运用你的时间、和谁一起度过，每个当下有什么感受，这些就决定了你的人生！
妳是否也想要用你的人生故事来帮助别人成长呢？
2月我们即将开设3周早起教练营，让妳可以将早起教练成为妳热爱的的终身志业，用妳的生活方式和妳的故事来帮助妳打造妳的线上事业！
如果有兴趣请写信到boss@flywithlily.com 标题注明：Fly with Lily
你现在听到的是我们五点钟早起俱乐部云雀实验室的20230128分享
感谢今天参与录音的朋友
我们的早起教练：Tina、珍珍
学员：小百&Sonia（本次迷你退休体验的学员）
问题一:你如何定义合一?
问题二:你对于差异(多样性)有什么看法?
问题三:冥想如何协助你实现和谐一致的生活(合一的生活)?
你现在听到的是我们五点钟早起俱乐部云雀实验室的20230126分享
感谢今天参与录音的朋友
我们的早起教练：咏臻、Tina、珍珍
学员：小百&Sonia（本次迷你退休体验的学员）
问题一:你每天早上醒来的时候感觉如何?
问题二:如果你带着无忧无虑轻松自在的心来生活，你的人生会有什么改善?
问题三:你要怎么调整思维，散播此刻你心里所感受的爱和喜悦?
You’re the only person on earth who can use your ability. 你是你這地球上唯一可以使用自己能力的人。
What was your biggest personal change from January to December of this past year? 什麼是去年你最大的改變？
Philip:（10:31 complete answer）
1)The biggest personal change I've been through literally was how do I rebound after losing my job. My trip, the project I'm currently doing is called “My Ultimate Leap of Faith.” It's basically you succeed or die. That's the kind of mindset I'm in at the moment. This was the biggest personal change I've been through.
我最大的改变就是我如何从失去我的工作反弹回来。我现在正在做的旅行项目我称它叫，终极信心一跃，也就是不成功就成仁。这就是我目前的心态。也是我目前经历的最大的个人变化。
2)One of the reasons for this is because after a lot of thinking, actually I figured out why it was so challenging for me because when you are in the system where you are at school or in an academic place or at work all the time, it's the same kind of structure. Someone gives you work, you do the tasks, and the work is done.
其中的一个原因就是在我想了很多之后，我就了解到为何这对我这么的難是因为我们在学校的环境里，经常是有一样的结构，别人给你工作，你把它做完，然后，工作就完成了。
3)When you want to make it in an industry and you are not lucky, you don't have the chance to actually be accepted by a company to give you the opportunity to get better at this. You actually did it on your own. So you become from active to proactive.
当你想要在一个领域成功，你就没这么幸运了，你不会有公司给你机会去做得更好，你其实是自己完成的，所以你必须从主动变得积极。
4)And this is extremely difficult for me to do because I'm a very lazy person who loves to make things as simple as possible, to just take as less efforts as I can, not because I don't want to get the job done, just because I think that the more efficient you can be, the more things you can do in the end. And this challenge of being proactive was the biggest challenge, and it was a change from being given some task to actually create my own ones and even to give work to some people. 这对我是非常困难的，因为我是一个喜欢把事情尽我所能用最小的努力，弄得非常简单的懒人。不是因为我不想做，而是我认为事情可以用更有效率的方式做好，然后你就可以做更多的事。现在我最大的挑战就是，我需要变得更积极，从以前只是把被交待的事情弄好，现在我需要创造我自己的任务，甚至把工作交待给别人。
Lily:
The biggest change is that I left Taiwan last July and now I’m travelling around the world again.
最大的改变就是去年七月我离开台湾，然后我现在又一次在环球旅行了。
Philip的Email是phil.marsh.97@gmail.com
他的IG：https://www.instagram.com/phil_msh/
你现在听到的是我们五点钟早起俱乐部云雀实验室的20230126分享
感谢今天参与录音的朋友
我们的早起教练：咏臻、Tina、Gloria、珍珍
学员：小百&Sonia（本次迷你退休体验的学员）
Q1: 分享下今天感恩日记写的事情，和进一步的回应。
你现在听到的是我们五点钟早起俱乐部云雀实验室的20230124分享
感谢今天参与录音的朋友
我们的早起教练：咏臻、Tina、Gloria、珍珍
学员：小百&Sonia（本次迷你退休体验的学员）
Q1: 巧合都是故意的!妳同意吗?
Q2: 回顾下Day15天的作业，妳的感觉如何呢?对那个对象不爽的感觉持续存在还是 比较消退了?
你现在听到的是我们五点钟早起俱乐部云雀实验室的20230124分享
感谢今天参与录音的朋友
我们的早起教练：咏臻、Tina、Gloria、珍珍
学员：Sonia（本次迷你退休体验的学员）
问题一:什么带给你最多喜乐?
问题二:你在日常生活和目前的工作中，如何感受这份喜乐?
问题三:你如何借由实践宇宙法则与人生梦想，达到充满喜乐的生活?
你现在听到的是我们五点钟早起俱乐部云雀实验室的20230123分享
感谢今天参与录音的朋友
我们的早起教练：咏臻、Tina、Gloria、珍珍
学员：小百&Sonia（本次迷你退休体验的学员）
问题一:你梦想着获得哪些丰盛的象征物?
问题二:这些东⻄能如何同时改善你和他人的人生?
问题三:这样的丰盛还能用哪些方式为你的人生带来正面的影响?
新年快乐！f
你现在听到的是我们五点钟早起俱乐部云雀实验室的20230122分享
感谢今天参与录音的朋友
我们的早起教练：咏臻、Tina、Gloria
学员：小百&Sonia（本次迷你退休体验的学员）
问题一:你人生中最高的意图(目标)是什么?
问题二:你如何实现这些意图(目标)?
问题三:这个意图(目标)将如何服务你和其他人?(为所有人带来最高的利益)
你现在听到的是我们五点钟早起俱乐部云雀实验室的20230121分享
感谢今天参与录音的朋友
我们的早起教练：咏臻、Tina、Gloria、珍珍
学员：小百&Sonia（本次迷你退休体验的学员）
问题一:根据你过去的信念，你要多努力工作才能享受真正的丰盛?
问题二:您想在生活的哪些方面(领域)获得更多的丰盛?
问题三:你要做出什么改变才能放手把你的欲望交给宇宙意识─丰盛之源?
你现在听到的是我们五点钟早起俱乐部云雀实验室的分享
感谢今天参与录音的朋友
我们的早起教练：珍珍、咏臻、Tina
学员：小百&Sonia（本次迷你退休体验的学员）
问题一:你如何制定抉择?
问题二:你的抉择如何影响你的人生?
问题三:你如何做出更有意识的抉择?
0:00 Lily Intro
1:33 Lisa 分享學習外語經驗故事
15:56 Sophia 分享學習外語經驗故事
35:10 和外國人如何開啓話題
42:50 快問快答
1. 你認為現代人學英語的誤區是？
2. 你學習英語的路上得到的最好的建議是？
3. 是什麼樣的個人習慣導致你今天在英語上的成就？
4. 你可否推薦一個有關英語學習的線上資源，譬如：APP或是網站推薦給聽眾？
5. 你最想推薦聽眾的一本書？
6. 如果你今天一覺醒來，發現自己在一個嶄新的國家，這個國家的人全部說英語，但是糟糕的是你卻失去了說英語的能力了，如果現在你仍然擁有你現在所有的技能，你的住所和食物都被安排妥當了，口袋里有五百塊美金和一台電腦，接下來的七天你會怎麼辦？
01:02:40 後續問題（收集聽眾常問問題）
如何堅持學英語？
怎麼練習，去哪裡練習？
怎麼用英語歌曲學英語？
怎麼用電影和美劇學英語？
如何監督自己的學習？
如何選擇適合自己的英語角？
如何閱讀原文書？
如何提高閱讀速度？
發音怎麼練習的？
怎麼使英語學習變得有趣？
**和Lisa聯繫Email或網上訂課
lisalanguagetutoring@gmail.com/
https://tw.amazingtalker.com/teachers-and-tutors/lisa-30ae5ca1-262f-4694-b8f2-7cc5d668cd64
**和Sophia聯繫Email或網上訂課
WeChatID：Supersophiaer
Email: supersophiaer@gmail.com
IG: sophia_english_apartment
Today, I make great choices because they’re made with full awareness
今天我会做出很棒的选择，因为，我做决定的时候充满觉知。
分享（还有好多故事慢慢分享）：
1. 这段期间发生了什么事，从休士顿到伦敦又到了冰岛（电脑坏了）
2. 在冰岛过了圣诞节和新年
3. 德国法兰克福 - 日本东京的飞机上遇到说西语的帅哥
4. 从日本东京坐游轮到北海道的游轮
5. 生病自我隔离、调整糟糕的时差
6. 一月和二月的播客计划：
- 云雀实验室的每天的早起分享，迷你退休体验的学员们分享Sonia和小百、Sophia和Lisa流利英语
- 继续播瑞士Philip的回顾过去的一年
- 星座运势美女为Lily分析新年运势
- 月入百万的美女来分享她的金钱观
Isn't everyone part of everyone else? 每个人不是每个人的一部分吗？
Who were your most valuable relationships with? 回顾过去的一年，你最珍贵的一段关系是什么？
Philip:
I'm going to mention three people on this one. To start with Julian, he is from Switzerland in my hometown. And we just made friends because we both loved making videos. And he is a windsurfer and works in a pharmacy. Incredible person. Very generous, very, very nice and then another person is Mark. I have known Mark since I was a baby, literally in the hospital when we were babies. And he's the kind of person that we don't speak every day together, but we speak every now and then. But he's someone I know that will be friends I hope for my whole life. And we always do an update every now and then. Very, very, very good friend. He's like a brother to me. And then another one. Yes, of course, my girlfriend. I have a very incredible girlfriend that is basically driven in what she does. She is having a tough time at her job so she can pay back her studies, and she's extremely supportive to, in what I do. She's giving me freedom and a lot of love, and this is exactly what I needed in the relationship, so I'm very happy.
我会在这里提到三个人，从Julian开始，他来自我瑞士的家乡，我们成为朋友是因为我们都喜爱拍视频，他是个玩风帆冲浪的而且在药局里工作，非常棒的人，非常慷慨，人也非常好。另一个人是Mark，我从是婴儿的时候就认识Mark，他是个非常善良的人，虽然我们不每天说话，但是我们有时还是会聊天，他是一个我希望一辈子都是朋友的人，非常好的朋友，就像是一个哥哥一样，还有另外一个，当然，是我的女友。我有一个非常棒而且对她的工作非常的热衷的女友。目前她在工作非常辛苦所以她可以还清她的学贷。她非常支持我在做的事，也给我非常多的自由还有爱，就是我在情感关系中需要的，所以我非常开心。
Lily:
It was my relationship with my dad. Although he had passed away early this year, the experience had taught me a lot. I had to accept his death but it is nice to remember the memories we had will always stay with me. Also, I’ve gained a lot of very special relationships with lots of the people that I’ve met whilst travelling.
会是我跟我爸的关系。虽然他在今年初去世了，然而这个经验教我非常多，我必须要接受他的死，还有知道我们的回忆会永远和我在一起。还有我也在旅行的时候拥有许多非常特别的关系。
想参加Lily的最新六周迷你退休体验活动请登陆https://www.flywithlily.com/discover
It takes as much energy to wish as it does to plan. 计划和希望需要的精力是一样的。
What were the best books you read this year? 回顾过去的一年，你读到最棒的一本书是？
Philip 2:49
The last book I listened to there was one from Mike Horn, which is an adventure from Switzerland. Then I had another book about wolves, something like this. But I really, really like I did not listen to one single book this year, I think. I'm not a good reader actually at all.
事实上我听的上一本书是来自麦克霍恩写关于在瑞士的历险，然后我听了另一本有关狼的书。但我认为我今年没有听任何一本书，我不是一个好的读者。
Lily:
There were so many good books I read this year, if I have to pick one, it would be “One Day My Soul Just Opened Up” by Iyanla Vanzant. I finally did all the exercises provided in the book the second time I read it, and I found it so powerful and it had an impact on my life.
今年我读了很多好书，如果我必须选一本的话，那就会是，“有一天我的灵魂被打开了”，作者是Iyanla Vanzant。第二次读了终于把所有的练习题都做了。我感觉这本书十分强大而且影响我的人生。
想参加Lily的最新六周迷你退休体验活动请登陆https://www.flywithlily.com/discover
One of the secrets of life is that all that is really worth doing is what we do for others. 活出美丽人生的秘诀之一是，为别人做的事，就是值得做的事。
Pick three words your partner or close friends would use to describe their year.用三个字你的伴侣或好朋友会用来描述他们过去的一年
Philip:
Tough, adventurous and focus. This is what I would say for my girlfriend, knowing her here. A brave person. Very courageous.
艰难、冒险和专注，这是就我对她的认识，我会替我女朋友说的，还有她是个非常勇敢的人。
Lily:
Frustrated, enlightened, and calm.
挫折的, 被启发的，还有冷静。
想参加Lily的最新六周迷你退休体验活动请登陆https://www.flywithlily.com/discover
Your only limitations are those you set up in your mind, or permit others to set up for you. 你唯一的局限就是你在脑袋里设定的，或者是你让其他人让你设定的。
Pick three words your partner or close friends would use to describe your year. 用三個字你的伴侶或好朋友會用來描述過去一年的自己。
Philip: （4:46）
I actually asked my girlfriend <laugh> to give me three words, and she said determination, dreaming, following my dreams basically and courage. These were the three words that she gave me.
事实上我有问了我女朋友给我三个字，她说，决心、梦想，因为我去活出了我的梦想，还有勇气。
Brave, strong, and independent.
勇敢，坚强，又独立。
想参加Lily的最新六周迷你退休体验活动请登陆https://www.flywithlily.com/discover
Whenever you have an opportunity to laugh, laugh; whenever you have an opportunity to dance, dance; whenever you have an opportunity to sing, sing - and one day you will find you have created your paradise. 当你有机会笑，就笑；当你有机会跳舞，就跳舞；当你有机会歌唱，就歌唱 - 有一天你就会发现，你创造了你自己的天堂。
Pick three words to describe this past year. 用三个字描述过去的一年。
Philip: （3:56）
Changes, adventure and love.
改变、冒险还有爱。
Lily:
Challenging, ecstatic, and free.
挑战的，欣喜若狂的，还有自由。
想参加Lily的最新六周迷你退休体验活动请登陆https://www.flywithlily.com/discoverBetter by far you should forget and smile than you should remember and be sad. 过去的就让它过去了，与其伤心与耿耿于怀不如一笑而过。
What was an unexpected obstacle? 回顧過去的一年，什麼是你沒有預料到的阻礙？
Philip:
What was an unexpected obstacle?<laugh>Money. <laugh>? No. This year I had a lot of unexpected obstacles. A lot of them, I think the easy answer would be losing my job, but I think this is too easy. So I think that my biggest unexpected obstacle was to hit the road with a motorbike from LA to Columbia. This was a very dumb, stupid, and genius idea at the same time. But <laugh>, a very big obstacle that gives me a very, very big life lesson. As a fellow traveler, the biggest lesson I've learned was <laugh> with this motorbike to me in the toughest way too.
什么是我没有预料到的挫折呢？钱吗？不是。今年我有很多没有预料到的阻碍，有很多，最简单的答案会是丢掉我的工作，但我想这个太简单了。所以我想我最大的没有预料的挫折就会是从洛杉矶骑机车从洛杉矶到哥伦比亚，这是非常蠢、笨，又同时非常天才的主意。给我非常多的生活教训。同样身为一个旅行者，我得到最大的教训也是伴随和这辆摩托车一起。
Lily:
It was definitely when my dad passed away. I was saddened by this experience. As I am an only child and lost both of my parents, there were several times that I felt extremely alone in my life this year. 绝对是当我爸爸过世的时候，我为整个经验感觉非常的伤心。因为我是唯一的小孩，又失去了我的双亲，所以今年有很多时候我感觉到非常的寂寞。
想参加Lily的最新六周迷你退休体验活动请登陆http://www.flywithlily.com/discover
If you wish the world to become loving and compassionate, become loving and compassionate yourself.
如果你希望这个世界变得更有爱和更有同情心，请你自己先变得有爱有同情心。
**What was an unexpected joy this past year? 回顾过去的一年，什么是你没有意料到的喜悦收获？
Philip（From4:01）
This year I had a couple of unexpected joys, both in my professional and personal life. I had two main ones to me, actually three main ones. Firstly, about the professional life, the fact of being in such a situation forced me to really, really think very hard on what I needed to do in my life and what I wanted to do. So this unexpected joy was the fact of being on my own with myself and having to be proactive, really proactive. And this joy is a personal satisfaction, I would say in my personal life. So just so you know me a little bit more, I did a degree in music three, four years ago actually. So I graduated in 2020. And during this degree, one thing I did actually I basically did not take care of my personal relations at home. As a consequence, when I finished my studies, I came back at home with no more friends. So this was a very, very tough period. And I live in a small town. Everyone knows each other since we are children. So it's very difficult to come as a new person in a group of people that already know each other for such a long time. Just before I hit the road,I met incredible people who I'm still in touch with. Homesick. X! (Are you Okay?) X! Sorry.(Aw.) We’ll be fine. We'll be fine. I didn't plan anything like this. (Aw..But thank you, that’s an unexpected moment of the podcast) Yeah, yeah! (You lose you gain.) Yeah, yeah, just a tough way!…So the unexpected joy… I made some incredible friends and made incredible connections just before I left. And I started to see things building up correctly for the first time in a very long time. And I met an incredible girl in Columbia too, who I hope to spend a lot of time with as well. And these were, to me, three unexpected joys this year.
今年我在我的专业领域和私人生活都有一些没有意料到的喜悦收获。有两个比较重要的，事实上有三个。第一个关于我的工作，因为我遇到了丢掉工作的这个状况（详情听上一集），强迫我必须认真思考我到底想要从我的人生得到什么还有我想要做什么，这个没有预料的喜悦就是让我可以和我自己好好地相处，和必须非常积极的重建我的生活，这个喜悦也是一种个人的满足感。再说到第二个喜悦之前，再让你们多了解我一点，四年前，我去学校学习音乐的专业，然后我在2020年的时候毕业了，但是在我求学的时候，我完全没有在意我在老家的人际关系，这个后果就是，当我完成我的学业，我回家后就完全没有朋友，那是一段非常艰难的时光，我住在小镇里，大家从孩童都认识彼此，所以很难去进入一个已经大家都彼此认识多年的团体，但在我开始上路前，我遇到了我现在还保持联系的一群很棒的朋友...（哽咽）讲到这就让我有点想家，不好意思。没事，没事。我也没有预料会这样。(谢谢，这也是录制播客没有预料到的，失去了还会得到。）是啊，就是用了一种很难的方式。所以这个没有预料到的喜悦就是，在我离开家之前，我交到了一群很棒的朋友，而且是自好久以来，第一次看到事情走向一个正确的方向在前进。还有我在哥伦比亚认识了我想要与之相交很久的一个很棒的女孩。这就是三个我没有预料到的收获喜悦。
Lily：
I have always wanted to be able to speak Spanish since I visited Guatemala six years ago. I had tried studying online, and lived in Spain for several years. However, I was progressing really slowly. Two months ago I came to Guatemala to study with private tutors and now I’m able to express myself more fluently and I feel proud of myself. 自从六年前我拜访了危地马拉之后，我一直希望可以说西语。我试过在网上学习，还有住在西班牙好几年。然而，我进步地非常的缓慢。两个月前我来到了危地马拉然后和私教一起学习，现在我可以更流利的表达自己，我为自己感到骄傲。
If you want to succeed, you must make your own opportunities as you go.如果你想要成功，你必须一边走一边创造自己的机会。
What was the single most challenging thing that happened to you? 回顾过去的一年，最困难的一件事是什么？
I've been working as an IT engineer for about a year and a half. Then I had the opportunity after this time to actually quit my job, to follow my dreams and work with a Swiss influencer that I was admiring for a couple of years. This was going to be my dream job. I got the job. It was incredible, but it didn't last long until I lost it. The most challenging thing was to accept this loss and to figure out how to rebound. I had two choices at this moment when I lost my job. I had two choices. Either I go back to my IT job or I put all in and try the best I can to make my dream come true. You should know that. You should know that I had about half of my income working with this influencer, the half of the income that I had with my other job. So I took a financial risk and I was almost paying to work because I had more spending than I was earning. Having the courage to make such a decision to follow this person instead of having my IT job gave me the confidence that I had to hit the road and try the best I could. And it's also been almost 10 years that I've been trying to find my path, and this was, to me, what felt the best moment to do it in my life.
我曾是已经工作大约一年半的科技工程师，然后我有一个机会可以辞掉我的工作去为一个我已经仰慕好几年的瑞士网红工作。这是我的梦想的工作。虽然很棒，但我在那里工作了没有很久就丢掉了这份工作。最挑战的就是要接受这个损失然后找出可以迅速复原的方法。当我丢掉工作的时候我有两个选择，一个就是回去做我的工程师，或者全力以赴去让我的梦想成真。你应该要知道的是，我有一半的薪水是来自为这个网红工作，另一半是来自另一份工作。然而我冒了一个财务的风险，让我几乎是花钱去工作，因为我的开支大于我的收入。拥有这个跟随这个网红的决定的勇气而非回头去做我的工程师工作给我了勇气上路，并且让我全力以赴做到最好。我也花了将近十年才找到了这条道路，这也是让我在生命里感觉最好的时刻。
My dad passed away suddenly after foot surgery. I went through a really tough time after that and felt angry, regretful and depressed for a while. 我的爸爸忽然在一场脚的手术中过世。我在之后经历了一段非常难过的时刻，我感觉到生气、后悔、还有消沉了好一阵子。
妳希望能够环游世界和从事自己热爱的事业吗？
妳想要彻底改变妳现在的生活吗？
通货膨胀和生活压力越来越大，妳有想过提前退休不用工作的生活吗？
时间一天天流逝，我们每天都在变老！
真的有可能靠妳自己来改变妳的命运吗？
我猜妳可能已经尝试过各种创业方法、课程和讲座但都对妳没有太大的帮助和启发，对吧？
那些号称靠着线上创业而年薪百万、直销或比特币的投资让妳可以实现财富自由的广告，都让妳嗤之以鼻！
但如果妳是一个全职女性，妳要如何找到更多的时间来享受有限的人生？
如果妳总是为了钱和生活的琐事烦恼，妳如何保证这一生过得有价值和让妳喜悦或去看更大的世界？
但这一生为了钱或别人的梦想而庸庸碌碌的过一辈子真的值得吗？
我想妳已经看到很多例子，拥有金钱并不能保证一个人的真正的幸福和快乐！
甚至有许多女性为了家庭、孩子和老公而不认得自己而充满焦虑，孩子大离家后更失去了自己。
妳真的能够活得更轻松更快乐去实现自己的梦想吗？
如果妳的梦想是活得更轻松自在/提前退休/环游世界/说得一口流利的外语/用自己的天赋和技能帮助别人/拥有一个不受时间和地点限制的线上事业：
请问妳目前已经做了哪些事在帮助自己离妳的梦想更近一步呢？
妳是否曾这样告诉自己，等我有钱/有时间/孩子长大后/退休后，我就可以____________？
如果妳持续做妳现在做的事，妳需要多久才能做妳想做的事？
压力山大！
如果上述任何问题在妳脑海中浮现……日复一日……我或许可以帮妳。
你好，我是Lily…
有人说，女人有三个改命的机会，一是出生在好家庭，二是嫁给好人家，三是靠自己！
母亲早逝、父亲经商破产，曾以为嫁给自己的白马王子而被背叛出轨又离婚陷入重度忧郁的我，八年前的我还是一个平凡的兼职老师和家庭主妇，当时十分沮丧的我，以为我的人生就要结束了！但我记得我曾经拥有的环球梦想，我重新站起来，靠着纪录和诉说自己的成长故事的八年期间，鼓励了许多和我一样迷惘失落的女性，并脚踏实地走遍了全球 40 个国家，我拥有不需要固定时间的工作地点的事业，靠着网际网络让我得以旅居美洲和欧洲！
今年我的父亲过世了，父母都不在的我更觉得要活出自己热爱的生活方式来延续他们的生命！目前还在路上继续实现我的环球梦想和学习第三外语西班牙语！只因为我最喜欢旅行了，在路上认识世界各地的人还有品尝各地的美食和不同国家的人谈恋爱，被当作外星美女一般宠爱，学习不同的语言和生活方式让我感觉最有活力！
但是......
几年前，我和妳一样，我并不知道要如何改变我的命运，被男人抛弃拒绝也就算了，我根本就不想努力了。
那些早期的日子的确很艰难。
我会向前迈出一步，只为再退三步。我被淹没在不知所措的焦虑感中。
不管怎样，如果妳现在有点这种感觉……
让我给妳我已经研究十四年的理想生活蓝图，加上八年世界旅居的经验，让妳不会走入死胡同或在小路上迷路，而是走向快车道为活出理想生活的自己骄傲。“迷你退休”这个概念也是我最喜欢的一本书“每周工作四小时”作者提到的一个概念：我们不必等到退休才去环游世界，就像妳不需要成为亿万富翁才能做你觉得很酷的事情！
让我向妳展示活出妳这个实现迷你退休的方法
这就是我的建议。
有许多全职女性和妈妈们向我伸出援手寻求我的帮助，有些人收入很高甚至拥有自己的公司，但也些人薪水只够付房租和伙食，她们都有一个共同点就是：她们都隐隐约约感觉自己不是太快乐，因为她们并不清楚何时才能过上自己心仪骄傲的生活，不管有钱没钱，她们都对“退休”感觉恐慌，也期待能在新国家重新开启她们的事业第二春和获得心灵伴侣。
因此，我有这个疯狂的想法，想要逐步制定一个体验，让妳从“不知所措”到实现妳的理想生活，不管妳是否想要提前退休/环游世界/说得一口流利的外语/用自己的天赋和技能帮助别人/拥有一个不受时间和地点限制的线上事业，做自己人生的主人翁，参与这个迷你退休的六周体验，我将拉着妳的手，让妳每一步都走得踏实、开心又轻松，并且了解如何透过自己的心灵力量来改变命运！
没有乱七八糟的程序，只是一个简单的计划，可以让妳从没有动力到迫不及待跳下床来活出妳的理想生活，让我们一起在世界各地旅行和冒险去。
如果妳有兴趣申请成为十名我可以帮助的女性之一，
请Email到 boss@flywithlily.com
标题：Fly with Lily
更多详细信息将于明天早上10点在我的社群媒体上公布。
Fly High!
Lily
Judge each day not by the harvest you reap but by the seeds you plant. 用不问收获只问耕耘的心态来评断你的一天。
What was the single best thing that happened to you this past year? 回顾过去的一年，发生最棒的一件事是什么？
Philip:
My personal best thing that happened this year, even though I didn't want it to happen, was to actually lose my job, which made me actually feel like touching the ground to then have to think of how to rebound. And here I am now, thanks to this. That was the best thing and the most painful thing that happened to me this year.
虽然我不希望这件事发生，但是今年发生在我身上最棒的事就是丢掉我的工作，因为让我可以面对现实然后好好地去思考我要怎么扭转现状。多亏这件事，我现在人在中美洲这里旅行。这是今年发生在我身上最痛苦但是也是最棒的事。
Lily:
It would be that I saw the northern lights in Iceland! It has been my dream to see the northern lights. I was ecstatic when I saw it. 会是我在冰岛看见了北极光！看北极光一直都是我的梦想。当我看见了时候我实在是欣喜若狂。
If you become a learner, you will encounter the greatest teachers.
如果你是好学生的话，你就会遇到很棒的老师。
（Time Stamp - 7:47 English with Mars Message）
Hello everyone. I'm Mars. I'm originally from the UK, but I'm currently in Guatemala. And here in Antigua, Guatemala, I met the lovely Lily a few months ago, like her. I'm also an English teacher, and together we worked on the transcript for today's podcast, which I hope you'll enjoy. In exchange for checking over the transcript for today's podcast, Lily has kindly given me the opportunity to plug my YouTube channel English with Mars and my Instagram account under the same name, English with Mars. If you're interested in learning British English, and you're interested in particular overcoming some common problems that English learners have, then please feel free to check out some of my content online and also please get in contact with me. I love to hear from people that are learning my mother tongue, so I'll be sure to reply. Thank you for listening, and without further ado, back to Lily.
大家好，我是Mars，我来自英国，但是我现在人在危地马拉这里。几个月前我在安提瓜认识了可爱的Lily，像她一样，我也是个英语老师/我们一起仔细看过了这个月的Podcast的文本，我希望你会喜欢。作为交换，Lily人很好让我有机会可以置入我的YT的英语视频频道和IG的频道English with Mars，都是这个一样的名字。如果你有兴趣学习影视英语或着是想要克服一些英式英语常见的一些问题，请你看看我在网上创作的内容并也请和我联系。我很开心可以帮助想要学习我母语的人，所以我一定会回复你的。（他的Email: englishwithmars@gmail.com）谢谢你的收听，所以废话不多说，交给Lily。
中英文文稿
Lily（3:13）:
All right. So here I'm in Guatemala in the school that I'm studying. The name of the school is called Corazón Maya. And I'm having a fantastic time, and yesterday I discovered a guy that I would really want to introduce you to. I think he's a little bit crazy but I think his stories are also very inspiring. So I would like to bring him on this show. And so Philip, how did we meet?
好的，我现在人在危地马拉我学习的学校里，学校的名字是玛雅之心，然后我在这边有一个非常棒的时光。昨天我发现一个男生我非常想要介绍给大家，我觉得他有一点疯狂，但是我又觉得他的故事会让我们的听众感觉非常受启发。所以我想要要他来上节目。Philip，我们是怎么认识的？
Philip:
Hello! So how we met? So in this school, Corazón Maya we had an event Saturday night where the staff actually was cooking us some food for the dinner. And we had couple of beers, little event like this. And that's how we met.
大家好！我们怎么认识的？星期六的时候在玛雅之心这所学校员工们为我们做晚餐，就是想这种活动，我们一起喝了几瓶啤酒。
Lily:
It's incredible. You're traveling with the drone?
是啊，真的很棒的夜晚。还有你带着那个无人机旅行的故事啊？
Philip:
Yeah, with the drone, actually. That's how we got to speak it to each other. So I was I'm in this school currently to produce some content photos and videos and I was playing my drone around the place, crush my drone in the tree to clime the tree <laugh>. Anyway, so then the children saw me having fun with my drone and they really, really wanted to try the drone. So I said to the children, okay, you want to play with the drone? Let's get the drone and we will play with the drone. So we went to the next to the swimming pool and yeah, very good idea to try a drone in front of the swimming pool. But anyway, <laugh> so I do the drone with the children and we just started playing around with it.
是的，对。那才是我们怎么开始和彼此说话的。所以故事是这样的，我在这个学校制作一些宣传的照片和影片，然后我在玩我的无人摄影机。但是我的摄影机坠落到树里，我必须要爬树才可以拿到。然后小朋友看到我在玩就也很想要一起试试。我就跟这些小朋友说，你想要玩吗？那我们就一起去玩，然后我们就到了游泳池旁，是的，真的不是一个好主意在游泳池前玩无人机。但是我就开始教小朋友操作，
Lily:
Yeah, yeah. That's why I wanted to talk to you. I find it really nice of you to interact with the locals and with the children and show them how to record with your drone. Yes, that was really lovely. And then I saw the video and then, so I decided to just talk to you more. And then how long have you been here?
对啊，这也是我为什么想要和你说话的原因，我觉得你和当地人还有小朋友一起互动，教他们怎么使用你的无人机真的很棒呢，然后当我看了你的影片后，我就决定要和你再聊多一点。你已经在这里多久了呢？
Philip:
So I've been in Guatemala, you mean, or in the school?
你是指在这个学校还是危地马拉？
Lily:
In Guatemala.
在危地马拉。
Philip:
In Guatemala. About four days I think. I'm not sure about something like this.
差不多四天。
Lily:
Yeah, four days only. Yeah. So only in San Pedro.
只有四天，是只有在San Pedro。
Philip:
Yes. So I arrived in from San Cristóbol in Mexico to Panajachel, which is the other side of the lake. And the next day I got on a boat and I got in San Pedro. I knew about the textiles, the chocolate factory and all these local factories and workshops or whatever you want to call them. And I thought, what about going to San Pedro for a few days? I worked for two days at the start, and on the second day I met some very nice Belgium people…A couple…
是的，我是从墨西哥的San Cristólbal前往Panajachel，也是在湖的另一边然后隔一天到了San Pedro，因为我在来之前听说了这里的服装手工艺还有巧克力工厂或者你可以说是工作坊，你要怎么说他都可以。然后我就在想，不如来San Pedro几天看看，我在这里工作了两天，然后在第二天，认识了一对比利时夫妇。
Lily:
A couple, my classmates.
一对夫妇，我的同学。
Philip:
Yes, your classmates. Exactly. And they told me about the school, and I just went to the school. So it's been about four days here, I think.
对，你的同学，没错。而且他们告诉我这个学校，所以我来了，总共已经四天了。
Lily:
Wow, amazing. So I have been here for already two months, so I have three weeks more.
哇，好棒啊。所以我在这边也已经两个月了，我还有三个礼拜在这。
Philip:
You are local now? <laugh>.
你现在已经是当地人了？
Lily:
Can you say that? Oh, I don't know. But I was in Antiqua for two weeks and then I arrived in San Pedro with the goal of improving my Spanish because I was living in Spain and I started to learn Spanish six years ago when I first came to Guatemala. And I was beginning to be interested in it, and I was just like, oh, one day I would love to come here and learn Spanish. And so here I am learning Spanish for already two months. And then my Spanish has improved a lot.
可以这么说吗？我不知道呢。但是我是先到了安提瓜两个礼拜，然后我带着一个想要精进我西班牙语的目标到了San Pedro因为我曾住在西班牙，然后我是六年前来到危地马拉然后开始有兴趣来这里学习西语。所以现在我在这边已经学了两个月了。然后我的西语进步了很多。
Lily:
Yeah. So how is everything so far for you? I know that you and I both are very similar. We have traveled for five months already. I started from Iceland. I was there for three months, and then here now it's five months in total. So how is this so far for you? Five months.
是啊，所以这趟旅行到目前为止你感觉如何呢？我知道我们蛮像的。我们已经旅行了五个月了。我是从冰岛开始，我在那里三个月，所以现在总共已经五个月了。所以到目前为止你还好吗？五个月了！
Philip:
So the trip has been actually very long and very short at the same time. So very long because five months doesn't go in a night blink, but at the same time it goes very fast when you enjoy it and when you are very busy doing things. So to recap, the itinerary that I've been through was Peru, Bolivia, Equator, Columbia, and then I flew to Los Angeles, this to go down with a motorbike bike. And then the motorbike now is in the process of being repaired in Mexico in St. Cristóbol. How it's been in five month? What can I say? I would say that a lot of learning experience, life learning experience. I learned how to travel with people. I learned how to work with people in my field, which is making content audio, visual content. And I also learned how to ride a motorbike and how to travel on my own. And what I would say that right now I'm in a very good phase of learning how to travel on my own, which was a very tough thing to learn when I was on the motorbike. So I'm happy now to be here for some time and then hit theroad again. But that's how it's been in the very main point so far.
所以这趟旅行可以说是非常长也非常短。很长是因为五个月并不像睡一觉那样，但是又过了非常快，是因为当你很享受的时候，你有非常忙碌在做很多事情。长话短说，我的行程表是从秘鲁、玻利维亚、厄瓜多尔、哥伦比亚然后飞到洛杉矶，再骑摩托车下来。然后现在摩托车正在墨西哥修理。这五个月过的如何呢？我可以怎么说呢？我会说有好多学习的经验，特别是学习生活经验。我学到如何和别人一起旅行，特别是那些也在做影音内容的创作者。然后我也学了怎么骑摩托车，还有如何自己旅行。我现在可以说我可以一个人旅行的很好，当我自己一个人骑摩托车的时候是学得挺辛苦的。所以我现在非常开心我可以在这里，然后再继续上路，也是整个旅行的重点。
Lily:
So do you have an end date that you are going back home?
你有定好回家的日期吗？
Philip:
Yes. So I think end date, yes and no. I have a basic idea. It would be around the 20th of February, I think.
Yeah. I don't have my ticket yet. I have to cancel my one from Peru to put it in Colombia
有，也可以说没有。我有一个基本的概念，我想我大概会在2月20日回去。
我也还没有买票，我必须取消我在秘鲁的票，然后回去哥伦比亚
Lily:
Yeah. That's the life of the traveler.
是啊，这个就是旅人的生活。
Philip:
Yes, it is. Yeah.
是啊。
Lily:
Indeed. Okay. So as for me, I think it's been amazing. But in Iceland I was just really completely in this vacation mode. And then Have you been to Iceland?
的确，好啊，就我而言，这段旅行真是好棒，在冰岛，我完全是度假的状态。你有去过冰岛吗？
Philip:
Never.
從來沒有。
Lily:
Okay. Never or would never.
喔，是还没去，还是不会去。
Philip:
No, I've never put a foot in Iceland. Yeah. But I would love to go to Iceland. Yeah. I said never. Have you been to Iceland? No, I haven't. I have never been there. But would I like to go there? Yes. I would love to go there!
不是，我从来没有去过冰岛，但是我希望会去冰岛，我说从来没有是还没有，但是我会不会去？我很希望可以去！
Lily:
There. Yeah. That's why I want to you to clarify! Because it sounds like never, it's like, oh, I would never…
是啊，所以我希望你澄清下，因為聽起來有點像，我絕對不會去！
Philip:
I realized!
我发现了！
Lily:
<laugh>. But anyways I had an amazing time there. I was doing volunteer work and I was living with four different families. I was a babysitter. I was a cook. I a book register, kind of like a librarian.
话说回来，我真的在那边很开心，我在那里做志工，然后和四个不同的家庭生活。我是保姆、厨师、还做了图书馆员的工作。
Philip:
This is diverse <laugh>.
好多元啊！
Lily:
And then I was a gardener. Okay. And I was having so much fun because the people there, they were really nice to me. And then they give me a private room, private bath, and then they take me out to dinners. They basically feed me. Nice. I did a little bit work in the day, but basically I was on vacation more. I hardly do any work. But now I'm in Guatemala, I have a lot of challenges. You can't believe I have well, I have a business online, but because I didn't really take care of my business, I lost 70,000 subscribers. And then when I come
我还是园丁呢。我在那边会这么快乐的原因是因为他们给我自己的房间，还带我去吃饭，基本上包办我的三餐。我在白天做一点工作但是我度假更多。现在我人在危地马拉，相比起来我真的拥有好多挑战。你大概不会相信！我有一个线上生意，但是因为我没有很关心我的生意，我丢掉了一个七万订阅的电子报。
Lily:
Not the listeners, but I lost that newsletter subscribers. It's basically how I make money. I publish the content and then sometimes I publish the course and people buy from that newsletter subscription. And I was just devastated. But I also just registered my business in Europe. So I got the e-residency from Estonia. And then so I'm now qualified to register company in Estonia. So I have that. So basically it means I have to start from scratch. So I was panicking a little bit, and then the school changed my teacher and I was super unhappy because I loved my teacher. I had a really good time with her. And then my Spanish was improving. They changed her. And then I had problem with the family. So I move house. Okay. I changed school and I went to another school. So because changing the house is too far for me to commute. So I changed to this school. And then the first teacher, I had some issues with her don't think we fit very well. So I change a teacher again. So it's just like, oh my god, I don't like these changes.
不是听众而是丢掉了电子邮件的订阅户。那是我用来赚钱的方式。我发布内容然后有时候我也会发布课程，然后有人从那里购买。我很着急，但是我也在爱沙尼亚注册了我的公司。因为我也拿到了一个在爱沙尼亚的数位居民资格，所以我有资格在欧洲注册公司。但是基本上我就要从头再来了。所以我有点惊慌。然后我的学校换了我的老师，所以我非常的不开心，因为我很喜欢我的老师，跟她一起学习的很快乐，我的西语进步了很多（所以我换了学校和老师）。然后（一个礼拜后）我和寄宿家庭又发生了一些问题，我得要搬家，有得要再一次换学校，因为新家和新学校又离了太远了，到了新学校后，第一个老师我和她并不是太适合，所以我又换了个老师。我真的不喜欢这些改变啊！
Philip:
Are you better now though?
你现在好一些了吗？
Lily:
I'm better in a better place. And on top of that, also break up with my boyfriend. And so I was just like, oh, <laugh> so much. But this is life, right? Nobody likes the changes. So I was in the kind of low point, but I also feel like, oh, I really grow a lot. I also know how to be happy very fast, recover very fast now, since you probably heard a little bit about my stories, but I think those difficulties just make you stronger. Make you have a tougher skin. Yeah. Yeah. But apart from that, this show is totally about motivating people to step out of their comfort zone, maybe to travel more to see the world and or study a new language. And then yesterday I heard you speaking Spanish. I was really surprised you are very fluent in Spanish. And how many languages are you speaking now?
我现在好多了，但是更糟的是，我得和我男朋友分手，所以我感觉真的觉得受不了，但这就是生活对吧，没有人喜欢改变，所以我有一点低潮，但同时我觉得我成长好多。我现在知道怎么样很快又变快乐了。我想你也听了我的故事，我认为困难只会让你更坚强。话说回来这个节目就是为了要帮助大家走出舒适圈，然后去看世界或学一门新语言。然后昨天我听到你说西语，你的西语很流利，所以你说几门语言呢？
Philip:
So I speak four languages, which are my mother tongue French. Then my father tongue English. Yeah, I'm half British, half French and half Swiss. Oh wow. <laugh> a bit of everything
我说四门语言，我的妈妈的母语是法语，我爸爸的母语是英语，所以我是一半英国人、法国人、和一半瑞士人。每个地方都扯上一点关系。
Lily:
Messed up. <laugh>.
混乱的组合。
Philip:
Yeah. Yeah. And then I learned German too. Oh, German, you have to learn German. So I learned German and then I speak Spanish. What I would say though is that in terms of how good I am in language, bilingual French, English, and Spanish for me too believe because I can speak in every way I can with anyone I am without any problem. German is a bit more difficult. I can speak and understand it. I think I just did better than I speak actually. But
是啊，然后我学了德语啊，因为在瑞士你必须要学德语。然后我说西语，但是你要说我哪个语言比较好，我是双语法语和英语，然后西班牙语我可以和任何人说话都没有问题。德语就有一点困难，我可以说和理解，但是我应该是理解比说还要好。
Lily:
Listening is better.
听力比较好。
Philip:
Eventually, I don't even know because I'm able to express myself in pretty much anything I want almost. But I almost not completely <laugh>. So is to me a lot of improvements. I think if we want to speak about levels from A1 to C1 one, the academic levels, I'm between B1 and B2 in German, I feel I'm pretty good. Yeah, it's okay for German. Yeah,
话说回来，我大概可以流利的表达我想要说的，但也不是完全，所以有很多进步空间。我认为如果我们从学术的分级程度来说，A1是初级，C1是高级，那我的德语应该是B1-B2之间（中高级）。我的德语算不错。
Lily:
Probably in English said that you can probably get by a lot of things speaking German.
大概在英语里有一个这样的说法，你应该说德语说地过去“You can get by….”。
Philip:
Yeah, for sure. Yeah. It's always a difficult time to reconnect with German and to remember the words. It's a language that you have to learn by heart. There is no guess in Spanish. You can guess the words from French. In German, you cannot do this. So you have to learn my heart. And when I speak German, I even wonder how I do to know these words. I'm like, where did I learn this? It's a tough language to learn for me, but a beautiful language. When you speak it well, when it's well spoken,
是啊，学德语要去联结新的单词好困难样，是一个你必须要强记的语言，用西班牙语也没有办法猜，像西班牙语我还可以用我的法语来猜单词的意思，但是德语完全不行。当我说德语的时候，我常纳闷我是怎么记得这些字。我会纳闷我是从哪里学的。德语绝对对我来说好难，但是是一个美丽的语言，如果说得好的话，听起来很好听。
Lily:
Very good. Yes. For me, I speak Mandarin. Mandarin is my mother tongue. Yes, my first language. And then I study English when I was young. And then now I can pretty confidently express myself in English. And then I started studying Spanish Six years ago. When I first came to Guatemala, I spoke nothing. But now I'm able to express myself. Not very fluent. I wouldn't say that. I think probably in another two months of study that I would be a lot better. But I really like speaking another language. And I think in San Pedro in Guatemala speaking Spanish is actually really helpful for the travels.
很好耶。对我来说，我说中文，中文是我的母语，第一语言。然后我在很小的时候学习英语，我现在可以非常自信的用英语表达自己。然后我开始六年前学习西语，当我刚来危地马拉的时候，我一个字都不会说。但是现在我可以表达自己，但不会说得很流利。不过，我真的很喜欢说另一个语言，我在危地马拉的San Pedro我认为对我旅行真的很有帮助。
Philip:
Do you find that's not only here? The whole Central American and South American continents it's really helpful to speak Spanish. There are always some people that are more international that can speak English which is why the stranger, a lot of them speak English with the locals. But most of the locals don't speak English.
你不觉得不只是在这里而已吗？如果你说西语在整个中美洲和南美洲旅行都非常有帮助。有一些外国人会对当地人说英语，但是大部分的当地人都不会说英语。
Lily:
Exactly. That's what I find as well. It's so funny that I have a couple of American friends, they were here and then they think that my Spanish is good because I can understand really.
就是啊，我也发现了。我有很多美国朋友他们认为我西语很好是因为我可以听懂。
Philip:
Your Spanish is good. Your Spanish is good. I heard you speaking Spanish. Your Spanish is good. Yeah, <laugh>And for someone who says my English is okay, to what you just said before, having a podcast in English is quite admirable.
你的西语很好，我有听你说过。就像你说的，也会有人说我的英语只是普通而已。但拥有一个英语的播客实在很令人敬仰。
Lily:
Thank you. So my point is, it's just like my American friends, they were here and then they speak really little Spanish <affirmative>. And then all the time they were thinking people are trying to rip them off. But basically it's because they don't speak it so they don't communicate. And then they probably would get that impression for them to buy tickets to the destination. And then they would think, oh, they're charging me a lot more. But it's actually probably not true. It's just like the misunderstanding. So for me that I'm just so grateful that I know the language here.
谢谢，我的重点是像我的美国朋友有些人在这里说得非常少西语，然后，他们常常会认为这里的人想要骗他们钱。但是因为他们不说西语所以就无法沟通，就像他们常常买票然后他们会认为当地人跟他们要价更多，但是很多时候大概都不是真的，很多是误会，所以我很感恩我了解这个语言。
Philip:
You have to know the language and the costumes. Because it depends on every place pretty much. And you have to ask the locals, how much do you have to, should I pay with to go from a place to another with the ticket, whatever these water taxis. So it always depends. It's always about asking the people people that you trust from the hostel or from friends or whatever, asks people and then how to negotiate.
你必须要了解这个语言还有文化，你必须问当地人，你大概需要花多少钱买到那里的票，像是这里的水上计程车。所以都要看情况。你在旅社的时候也可以问那里你可以相信的朋友，也可以请教他们如何协商价格。
Lily:
Very good. Okay. Thank you.
非常好，谢谢你。
Philip:
Yeah, <laugh>.
不客气。
——————————————
0:00 Chinese Intro ｜中文简介
3:13 English Chit-chat ｜英语闲聊
18:00 Chinese Outro ｜中文总结
希望你们喜欢！别忘了给个节目五星评价支持下，这样就会有更多人看到我们和我们一起踏上学英语环游世界的道路！
Hello, you’re listening to Fly with Lily. I'm your new friend Philip. I come from Switzerland and I am a content creator of travel, adventure and traditions. Currently, I am on the lakeside of Atitlan in Guatemala because I'm working as a volunteer for a Spanish school, which I create content for, so I make videos and photos. My dream is to become a full-time creator. How about you?
你好，你正在收听的是Fly with Lily，我是你的新朋友Philip。我来自瑞士，我是一个专门制作有关旅行、冒险和传统文化的内容创作者。现在我在瓜地马拉（危地马拉）的亚特兰湖区这里为一个西班牙语学校做志工。我在这里为他们创作学校的宣传影片还有照片。我的梦想是成为一个全职的内容创作者。你呢？
Lily的网站：www.flywithlily.com
Meeting you is like listening to a song for the first time and knowing it would be my favorite. 遇见你就像第一次听一首歌一样就知道那是我最喜欢的。
1. I love being your wife. 我爱成为你的老婆。
2. Thank you for helping me with dishes. 谢谢你帮我洗碗。
3. I love when you hold me. 我爱当你抱我的时候。
4. You are so easy to love. 你让爱你变得简单。
5. I miss you right now. 我现在好想你。
6. You are such a hard worker. 你是一个好认真工作的人。
7. I’m so proud of you. 我好为你骄傲。
8. I really appreciate what you’ve done for our family.我真的很感激你为这个家的贡献。
9. Thank you for being my best friend. 谢谢你成为我的最好的朋友。
10. I love you. 我爱你。
关注我们训练营开营日期及报名方式，公众微信：iflyclub（贵旅特）
The purpose of relationships is not happiness, but transformation. 情感关系的目的不是为了快乐，而是生命的转变。
1.Thanks for taking care of me. 谢谢你的照顾。
2.You look great today! 你今天看起来好帅。
3.Last night was amazing. 昨晚真棒。
4.You are my favorite blessing. 你是我最棒的祝福。
5.How about we put the kids to bed early tonight? 我们今晚早点让孩子睡吧？
6.The kids love spending time with you. You are the best dad.小孩们爱和你在一起。你是最棒的爸爸。
7.I was just thinking about our wedding day. What a fabulous day! 我才在想我们结婚的那一天。真是好棒的一天！
8.I have a big kiss and a hug waiting for you when you get home. 有一个大大的拥吻等着你回家。
9.I hope your busy day is going well. I’m thinking of you. 希望你忙碌的一天一切顺利。我在想你。
10.I just now said a prayer for you. 我刚刚才为你祈祷。
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Let July be July,
And let August be August..
And let yourself
just be
even in
the uncertainty.
You don’t have to fix everything.
You don’t have to solve everything.
And you can still find peace
and grow
in the wild
of changing things.
BY MHN
就让七月做七月，
让八月也做八月。
让你自己也在不确定中做自己。
你不需要去把每件事都处理好，
你不需要去解决每件事，
而你仍可以在这个总是在变化的野性世界里，
找到宁静，
和长大。
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Never spend your money before you have earned it. 绝对不要在还没有赚到钱的时候就花你的钱。
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So many of our dreams at first seem impossible, then they seem improbable, and then when we summon the will, they soon become inevitable.
我们原先有许多梦想看起来都是办不到的，然后它们看起来又不太可能发生，但当我们充满意志力的时候，它们就变得必然要实现的。
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中国China、新加坡Singapore、阿根廷Argentina、加拿大Canada、智利Chile、哥伦比亚Colombia、哥斯达黎加Costa Rica、古巴Cuba、厄瓜多尔Ecuador、法国France、印度India、爱尔兰Ireland、日本 Japan、马来西亚Malaysia、马耳他 Malta、墨西哥Mexico、荷兰The Netherlands、巴基斯坦Pakistan、巴拿马Panama、秘鲁Peru、菲律宾Philippines、斯洛伐克Slovakia、南非South Africa、瑞士Switzerland、土耳其Turkey、英国The United Kingdom、美国The United States、委内瑞拉Venezuela、津巴布韦Zimbabwe
这些国家都正在庆祝父亲节，Happy Father's Day
1
On this special day, I want to say I'm proud of you, appreciate all you've done for me and I love you.
在这特别的一天，我想说我为您感到骄傲，爸爸，谢谢您为我做的一切，我爱你，
2
You've been my father, friend, adviser, all of these and more.
您不仅是我的父亲，您还是我的朋友，顾问甚至更多。
3
Thank you for everything you have done, you are one in a million. Happy Father's Day to you.
谢谢老爸所做的一切，您是百里挑一的，祝您节日快乐。
Lily 爸爸说，中国人常说：Money is power! （有钱能使鬼推磨）
美国人说：Knowledge is power! （知识就是力量）
所以为什么美国建国两百年成为了第一强国！ 中国人加油！
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环游世界，学英语 请订阅微信号：贵旅特(iflyclub)
Lily的父亲浅谈如何教育一个开心学习的小女孩....
如何让你的家人支持你喜欢做的事？
端午节快乐 Happy Dragon Boat Festival
粽子 rice dumplings
糯米 sticky rice
If you really greatly desire something, have the guts to stake everything on obtaining it.
如果你真的很渴望某件事，就大胆地去冒险用每件事去（賭上）得到它。
What’s up with me recently?
I’ve packed for my trip for tomorrow and Iceland! 已经打包好旅行的东西
I am taking driving lessons on Sunday! 星期日我要去上驾驶课
I made a will… 我立了我的遗嘱 （我用的app是777遗嘱产生器）
到底要怎么样学英语环游世界：有明确目标，每天做一点小事去达到它！
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1. I realize nothing I say can ease the pain, but I want you to know that I’m here for you. 我理解我说什么都无法减轻痛苦，但是我想要你知道，只要你需要我，我在这里。1442
2. I don’t know what to say, but I’d love to listen. Do you want to talk some more about this? 我不知道要说什么，但是我乐意听，你需要多聊一点吗？（特别是这个话题。）1443
3. How can I best support you right now? 你现在最需要我用什么方式支持你？1444
4. I can’t begin to imagine what you are going through, but I want to help. What can I do that would be helpful?” 我没法想象你正在经历些什么，但是我想帮忙。我可以做什么帮你？1445
5. This is not your fault. 这不是你的错。1446
6. May I bring you dinner tonight? 我今晚可以帮你送晚餐吗？
7. What’s the hardest part about this for you? 关于这件事的哪一部分对你来说是最艰难的？
8. Don’t hesitate to call me day or night if you need something. 如果有需要，白天或晚上都不要迟疑打电话给我。
9. I realise this pain may not go away quickly, so I’m going to check in with you next week/month/etc. I’ll continue to care for you and support you for as long as you feel the pain. 我理解这个痛苦不会很快地消失，所以我会在下周/下个月/等等再来看你好不好。只要你感觉痛苦，我都会持续的关心你和支持你。
10. We don’t have to talk; I’m happy to simply sit here with you. 我们不需要说话；只要在这里坐着陪你我就开心了。
***英语表达祝福端午节（龙舟节）的英语：Happy Dragon Boat Festival
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This is not your fault. 这不是你的错。
EXAMPLES:
Mistake（错误）, errors（失误）, fault（过错）, blunder（纰漏）, wrong （不正确的，是形容词） 的區別
It was a big mistake to leave your umbrella at home. 把伞留在家是个错误
Coming to this place was a big mistake. We only wasted our time.来这里是个大错误，我们只是浪费时间
It was a mistake to go there on Sunday. 星期日去那儿是个错误
I committed a mistake of leaving our bedroom window open. 我把家里卧室的窗户打开是错误的
The grammatical errors in this Book could not be ignored. 在这本书里的文法错误是不容忽视的。
The essay contains a number of typing errors. 这篇文章包含了许多打字错误
The computer produced an error when the data was incorrect. 当资料不正确时，电脑制造了错误
His speech contained several factual errors. 他的演讲包含了几个事实上的错误
I made an error in my calculations. 在我的算术里犯了一个错误
It was not his fault that his team lost the match. 他的队伍比赛输了不是他的错
It was my fault that there was an error in the computer program. 电脑程式的错误是我的过错
I made a terrible blunder in introducing that beautiful girl to my husband. 我犯了一个糟糕的错误把那个美女介绍给我老公
He said that the tax was a majorpolitical blunder.他说稅是一个极大的政治谬误
I made a blunder by getting his namewrong. 我犯了一个错误把他名字搞错了
Some of your answers were correct, and some were wrong. 你的有些答案是正确的，有些事错误的。
Something is wrong with my cellphone . 我的手机有点怪怪的。
Don't cry, honey. Tell me what's wrong. 不要哭，亲爱的，告诉我怎么啦。
It is wrong to lie. 说谎是不对的
You're wrong: he's not Superman at all. 你错了：他才不是超人呢。
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I can’t begin to imagine what you are going through, but I want to help. What can I do that would be helpful?” 我没法想象你正在经历些什么，但是我想帮忙。我可以做什么帮你？
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How can I best support you right now? 你现在最需要我用什么方式支持你？
I just need a shoulder to cry. 我只需要借你肩膀哭一下。
I just need to talk about it. 我只需要聊一聊。
I just need to be alone. 我需要一个人静静。
Just give me a couple of days. 给我几天时间。
I need to process my feelings. 需要处理我的情绪。
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I don’t know what to say, but I’d love to listen. Do you want to talk some more about this? 我不知道要说什么，但是我乐意听，你需要多聊一点吗？（特别是这个话题。）
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Helpful things to say to hurting people… 给受伤的人说的有用的话语...#1
I realize nothing I say can ease the pain, but I want you to know that I’m here for you. 我理解我说什么都无法减轻痛苦，但是我想要你知道，只要你需要我，我在这里。
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本集讲到的 Journal Prompts 日记写作提示
I'm grieving the loss of … 我正在哀悼...离世
The most difficult time of day is… 一天最痛苦的时间就是...
I especially miss… 我特别想念...
My favorite memory is… 我最喜欢的回忆就是...
My support system includes…最能支持我的...
I wish my friends would say or do…我希望我的朋友会说或作...
It is hurtful when people… 当别人这么做很伤人...
It is helpful when people…当别人这么做很有帮助...
The things that help me most right now… 现在最能帮助我的事情...
When I’m alone, I…当我一个人的时候，我...
I will lean on… 我会依靠...
In April, I was grieving the loss of my dad. He passed away very suddenly in March during a hospital foot surgery. I stayed with my dad for two weeks and helped with his memorial service with my sister in Kaohsiung. The most difficult time of day was before I went to bed: I couldn’t stop thinking about him. I especially missed the time we ate and chatted together. My support system back then included hanging out with my best friends and reading a lot of books. I wish my friends would just spend more time with me, because after the funeral I was actually sadder. It was hurtful when people didn't know what to say. I think it was because most of them have not lost a parent yet. I can understand better now. It was really helpful when people showed how much they cared when I reached out. The thing that helps me most right now is getting back to my normal routine. I work hard and look forward to traveling again. Since both of my parents are gone, I will lean on some of my good friends and be strong for myself.
四月的时候，为我爸爸的离世而哀恸。 他在医院里因为一个脚的手术中去世了。我在高雄和我姐姐陪着爸爸准备告别式。一天最难过的时刻是当我睡觉前：我总是停止不了去想他。我特别想念我们一起吃饭聊天的时光。那个时候我的支持系统包含了和我的朋友在一起还有读很多的书。我希望我的朋友会多花点时间在我身上，因为事实上在告别式之后我变得更加伤心了。当别人不知道怎么说的时候真的让我满受伤的。但是我想是因为大多数的人没有经历过父母死亡。我现在可以比较理解了。当我寻求帮助的时候，有人展示他们真正关心的时候对我真的很有帮助。现在最能帮助我的就是回到正常的生活。我努力工作也期待再次旅行。既然我的父母都不在了，我会依靠我的好朋友们，也会为自己坚强一点。
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关于五点钟俱乐部、早起、5AM Club一书的各种问题，我会在5.14星期六下午两点直播时间回复！请关注以下的账号
FB：学英语环游世界
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今日格言：When you make a mistake, don't look back at it long. Take the reason for the thing into your mind and then look forward. Mistakes are lessons of wisdom. The past cannot be changed. The future is yet in your power. 当你犯了错，不要回顾太久，记取错误的原因然后往前看。错误是累积智慧的课程。过去无法被改变。未来在你的掌控中。
听众五星评价：
“Lily 你好，无意中在苹果电脑的播客APP看到你的专辑，听了几集很喜欢，一种比较清新、轻松、灵性的英语教学方式，特别是您的发音我很喜欢，有特别强调个别句子、单词的发音，这点很实用，谢谢，继续关注，加油！！！～～～”
周公子0769 via Apple Podcasts · China · 03/16/22
Day 14 日记问题
When you are traveling, do you speak the local language? 你旅行的时候会试着说当地的语言吗？
I try, but most of time I speak English because it’s used everywhere. I’m now studying Spanish and hopefully when I travel to South America next year, I’ll be using Spanish a lot more. 我尝试这么做，但是大多时候我说英语，因为英语到处都被使用。我正在学习西语，而且希望当我明年去南美洲的时候，我可以用到更多西语。
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往期节目（第一到第三辑）请搜主播名字：Lily Wong，或「学英语环游世界」
送给1131集的来宾Jasmine希望她在泰国的游牧生活一路平安
今日格言：If you're able to be yourself, then you have no competition. All you have to do is get closer and closer to that essence. 如果你可以做你自己，那你就沒有競爭的對象，你只要做的就是越來越接近本質就可以了！
Day 13日记问题
Where did you spend your last holiday? Talk about it. 上个假期你是怎么度过的，聊聊那次的旅行。
I went on a two month Eurail journey around Europe in 2019. I was in 12 countries in 2 months and used couchsurfing for my accommodations! I made a series of podcasts to talk about that experience. You should check them out. 我在2019年了两个月的环欧火车，然后在两个月内去了12个国家，并且用沙发冲浪的方式来找我的住宿。我做了一系列的播客去讨论我的那次经验，你应该去听听看。（学英语环游世界1304-1361集）
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往期节目（第一到第三辑）请搜主播名字：Lily Wong，或「学英语环游世界」
今日格言：
Isn't everyone part of everyone else? 每个人不是每个人的一部分吗？
Day 12 日记问题：
Where do you usually stay when you’re on holiday? (e.g. hotel, hostel, resort, B&B, airbnb, family, camping) 通常你度假的时候都住在哪里？
I usually use airbnb and couchsurfing when I travel because it’s cheaper and you get to experience the local life. I love staying in hotels and resorts though, it’s cleaner and the service is usually better.
我旅行通常使用airbnb或沙发冲浪因为比较便宜而且你可以体验本土的生活。然而我喜爱住在酒店和度假村，因为比较干净而且服务更好。
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往期节目（第一到第三辑）请搜主播名字：Lily Wong，或「学英语环游世界」
今日格言：
Life is a big canvas, throw all the paint you can. 生活就像一张大画布，挥洒上所有你想要的颜料。
Day 11 日记问题：
Do you ever go camping? What do you like (or dislike) about it? 你去野营吗？ 你为什么喜欢/不喜欢野营呢？
Yes, when I was young I joined the girl scouts so we went camping a couple of times. I don’t particularly like it because sleeping outdoors and with a bunch of strangers is very uncomfortable for me. There are lots of mosquitos during the night and it’s just not very convenient when you need to cook outdoors. However, each trip was fun and memorable.
有啊，我年轻时候（学生时代）加入女童子军所以我们有野营几次。我并不是特别喜欢，因为和一群陌生人睡在户外对我来说并不是太舒服。晚上有好多蚊子，而且在户外煮饭不是太方便。然而每一次的旅行都是好有趣和值得纪念。
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往期节目（第一到第三辑）请搜主播名字：Lily Wong，或「学英语环游世界」
今日格言：
You’re the only person on earth who can use your ability. 你是你這地球上唯一可以使用自己能力的人。
Day 10日記問題：
What’s your favorite city, why? What can you do there? 你最喜欢的城市是？为什么？你可以在那里做些什么？
My favorite city is Barcelona! I love it because I used to live there and I found lots of activities to do there. It’s impossible to be bored. When the weather is warm you can go to the beach. At night, there are countless restaurants and bars you can go to. Also, there are so many international meetup events. So you can keep yourself busy every day.
我最喜欢的城市是巴塞罗那。我爱它是因为我曾住在那里，而且我找到很多活动。你在那里几乎不可能会感到无聊。当天气晴时，你可以去海边，晚上，有数不尽的餐厅和酒吧你可以去。还有，有好多的国际的见面会活动在这里。所以你每天都能有事情做。
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主播故事：从零到百万的成长｜如何开始自己音频节目的黄金心法
今年四月一日就会是我制作Podcast满8年啰！从来没有想过只是发了一条音频，就从此改变了我的命运，当然经历了很多快乐，也有很多痛苦！不过甜多于苦！
虽然还没有百万（要靠大家帮忙转发朋友圈啦，希望今年可以破！）
我的微信号：iflyclub
今日格言：
It takes as much energy to wish as it does to plan. 计划和希望需要的精力是一样的。
*今日读书：唯有梦想值得让你焦虑，唯有行动才能解除焦虑，任何改变，最后都需要行动来实现。而真正的学习也是发生在行动之后。高效的行动是改变自己的核心力量。很多人知道自己想要做什么，也愿意投入时间，但就是一直拖延。～弘丹，从零开始学写作
Day 9日记问题：
What’s your favorite country, why? 你最喜欢的国家是哪里？为什么？
This is a very difficult question, but if I can only pick one country, I guess I would say it’s the United States. People there are very easy to talk to and nice. I have many friends in the States and they are very friendly to me. Also it’s a huge country so it has a lot to offer. I know English very well so it’s also very easy for me to travel.
这是个很难回答的问题，但如果我只能选一个国家，我想我会说是美国。在那里的人非常的好而且容易聊天。我有很多在美国的朋友，而且他们都待我很友善。而且它也是一个很大的国家所以有很多资源。我懂英语所以在那里旅行也很容易。
（对喜欢旅行的人，这应该是最难的一个问题，写这篇文章的时候因为我在西班牙，其实现在问我，我会说我最喜欢西班牙，但那时我规定不写自己来自的国家还有正在居住的地方，那就是美国吧！美国是一个我拥有太多美好回忆和朋友，还有我会一去再去的地方，因为懂英语，所以对我来说，真的非常容易旅行和舒适的地方。在这几年去过更多地方之后，我还想要继续探索很多地方，例如冰岛、瑞士、日本这些国家都是我觉得非常舒适的地方，也非常喜欢。感觉自己好像比较喜欢已开发国家，然而有许多开发中国家如中南美洲的古巴、危地马拉、秘鲁我也是很喜欢在那边旅行。）
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今日格言：
One of the secrets of life is that all that is really worth doing is what we do for others. 活出美丽人生的秘诀之一是，为别人做的事，就是值得做的事。
Day 8日记问题：
Do you prefer the beaches or the mountains? Why? 你喜欢海边还是山上呢？为什么？
I prefer the beaches because I think beaches are beautiful and meditative. I like the color blue and the beach is flat so I don’t feel tired when I walk.
我喜欢海边，因为我认为沙滩非常的美而且又让人沉静的。我喜欢蓝色而且海边很平坦所以我走路的时候不觉得累。
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今日格言：
Your only limitations are those you set up in your mind, or permit others to set up for you. 你唯一的局限就是你在脑袋里设定的，或者是你让其他人让你设定的。
Day 7日記問題：
What is your favorite holiday memory? Why? 你最喜欢的一個假期回憶是什麼？为什么？
There was a time when I stayed in Florida for two weeks. I rented a beach apartment by the sea. The beach was so beautiful and my room was facing it. I had a boyfriend at that time and he stayed with me. Every day we would either go to the beach and watch the sunset, or he would cook and we’d enjoy food and drinks with new friends. It was my favorite vacation because I felt extremely relaxed.
有一次我在佛罗里达待两个礼拜，我租了一个海边的公寓。那个海边好漂亮而且我的房间就正面对它。当时我有个男朋友他和我一起住，每天我们不是去海边看夕阳，不然就是他会煮饭我们一起和新朋友享受食物和饮料。那是我最喜欢的一个假期因为我觉得超级悠闲。
公众微信：iflyclub、englishfit
Youtube、视频号每日更新：学英语环游世界（Fly with Lily）
今日格言：Whenever you have an opportunity to laugh, laugh; whenever you have an opportunity to dance, dance; whenever you have an opportunity to sing, sing - and one day you will find you have created your paradise. 当你有机会笑，就笑；当你有机会跳舞，就跳舞；当你有机会歌唱，就歌唱 - 有一天你就会发现，你创造了你自己的天堂。
Day 6 日记问题：Have you ever traveled by plane? How did you feel? 你有坐过飞机旅行吗？你感觉如何？
Yes, I remember the first time I traveled by plane, I went by myself too. I was very nervous, but I liked flying. I enjoyed the inflight movies and food very much as well.
有啊，我记得我第一次坐飞机的时候也是一个人坐。我非常的紧张然而我很喜欢飞行的感觉。我也很喜欢飞机上的电影和飞机餐。
公众微信：iflyclub、englishfit
Youtube、视频号每日更新：学英语环游世界（Fly with Lily）
早起的时候会做的一个活动，也帮助我的英语学习，大家可以试试！
Pamela的健身视频 Lonely Warm Up
在字幕里学到
side step + clap 左右踏 + 拍手
side step + shoulder lift 左右踏 + 提肩
sky punch + arm opener 高空打拳 +打开手臂
knee kick left 左踢膝
knee kick right 右踢膝
slide step + arm opener 滑步 + 打开手臂
hip shake 摇臀 hip - 4 corners 臀部-四个角落
hip circles 臀部转圈
在这首Lonely的歌曲里学到：
我知道你喜欢孤独，但讨厌孤独 I know you like to be alone, but hate being lonely
你寂寞不代表我们回到原点 Just because you're lonely, doesn't mean we go back to the start
你寂寞不代表你可以玩弄我的心 Just because you're lonely, don't mean that you can play with my heart
你以为你是谁？ Who do you think you are?
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Youtube、视频号每日更新：学英语环游世界（Fly with Lily）
本日格言：Better by far you should forget and smile than you should remember and be sad. 过去的就让它过去了，与其伤心与耿耿于怀不如一笑而过。
Day 5日记问题：How do you usually travel? (e.g. by plane, car, bus) Which do you prefer, why? 旅行时，你都乘坐什么交通工具？你的偏好呢？为什么？
I usually travel by plane when I go abroad because it’s faster. If it’s a short trip, I don’t mind going by cars or buses for a couple of hours because I can see the scenery and enjoy the view of the city.
我通常出国会坐飞机因为比较快。然而如果是短途旅行的话，我不介意坐几个小时车或者搭巴士因为我可以沿路看风景并且享受这个城市的景色。
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Youtube、视频号每日更新：学英语环游世界（Fly with Lily）
视频的新尝试，你觉得如何呢？
留言告诉我哦～
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订阅号：Englishfit
Youtube视频日更中：Fly with Lily
今日格言：If you wish the world to become loving and compassionate, become loving and compassionate yourself.
如果你希望这个世界变得更有爱和更有同情心，请你自己先变得有爱有同情心。
*Be the change you wish to see in the world. 成为你自己想要的改变。～Ganhdi
Day 4 日記問題：
Are you planning on going anywhere for your next vacation? If so, where? Who with? How long will you stay? 你计划下个假期去哪里吗？如果是，是去哪里？和谁？在那里待多久？
I’m planning to go to Iceland alone. I’ve always wanted to spend my summers in Northern European countries. This time I’m going to stay for three months. Hopefully, before I leave I could see the northern lights there.
我计划一个人去冰岛，因为我一直希望可以在北欧度过夏天。这次我要去三个月。我也希望在我离开前可以看到北极光。
公众微信账号：iflyclub
订阅号：Englishfit
Youtube视频日更中：Fly with Lily
BLUE的五种用法，不只是颜色！美国帅哥教英语（视频｜声音）
Michael‘s IG：president_schlotman
在美国的时候拍摄的，处处都是学英语的好素材
最近在日更视频，你也可以透过YOUTUBE或短视频平台搜寻“学英语环游世界”关注支持下！
微信公众号：iflyclub、englishfit
今日格言：If you want to succeed, you must make your own opportunities as you go.如果你想要成功，你必须一边走一边创造自己的机会。
*易付卡：pay as you go
Day 3日记问题
Where do you go on holiday? What do you like about it? 你都去哪里度假呢？你为什么喜欢在那里度假？
On Holiday, I like to go where there are beaches, nice bars and restaurants. If I do get a chance to get away, I want to discover more small beach towns.
我喜欢在有海边，和好的酒吧和餐厅的地方度假。如果我有机会度假的话，我想要去探索更多的海边小镇。
*日记的力量有多大？2018年写了这个日记，2019年我去了西班牙的几个邻近海岛Ibiza, Formentera, Menorca，在年底的时候也去义大利海边待了一个礼拜，非常喜欢。
公众微信号：iflyclub
订阅号：Englishfit
Youtube视频每日更新：FLY WITH LILY
视频号：学英语环游世界
今日格言：
The secret of happiness is the realization that life is a gift, not a right. 幸福的秘诀就是理解生命是一个礼物，不是权利。
Day 2 日记问题：
How many countries have you visited? Talk about them! 你去过几个国家呢？聊聊你去过的这些地方。
I have been to over 30 countries. I have lived in Spain, Japan, and the States and those are my three favorite countries. Spain is beautiful and relaxing. Japan is comfortable and the food is amazing. People are approachable and easy to talk to in the States. I don’t know where to begin, but I really love the feeling of being in different countries. I hardly get any homesickness, so I think I belong on the road.
我去过超过30个国家，我住过西班牙、日本还有美国，他们也是我最喜欢的三个国家。西班牙很美丽又很悠闲。日本和舒服还有美食。美国呢，那里的人很好相处和接近。我不知道要如何说起，但是我很喜欢在不同国家的感觉，我几乎没有想家过，所以我想我适合一直旅行。
公众微信账号：iflyclub
订阅号：Englishfit
Youtube视频日更中：Fly with Lily
今日格言：
Judge each day not by the harvest you reap but by the seeds you plant. 用不问收获只问耕耘的心态来评断你的一天。
日记问题：
Would you like to travel outside of your country? 你想要出国旅游吗？
Yes, I love traveling and seeing different things. I’m planning on my next around-the-globe adventure at the moment.
是的，我喜欢旅行而且见识不一样的东西。我现在正在计划我的下一个环球之旅。
关注我的微信公众账号参与我的每日直播活动：iflyclub
Youtube日更视频搜寻：Fly with Lily
短视频：学英语环游世界
今日格言：
At the worst, a house unkept cannot be so distressing as a life unlived.
一个没有活过的生活比没有打理的房子更令人痛苦。
今日实用句：
What do you think about the tipping culture? 你怎么看待小费文化的？It's very common. 非常正常。
Day 15 日记时间：
What do you love most about yourself? 你最爱关于自己的什么事情？
I love that I am kind and positive. I don’t dwell on negative emotions for too long and I forgive people quickly. 我爱自己非常的仁慈而且有正面。我不会沈溺在负面的情绪太久，而且我也很容易原谅别人。
到 flywithlily.com/get-started 或公众微信: iflyclub 下载每月的打卡挑战文本
想要学英语环游世界吗？先成为一个自律而自由的女孩！加入我们的iFlyClub晨间双语俱乐部，认识各地的朋友一起享受美好积极的一天，学习英语，认识世界各地的朋友！
或公众微信：iflyclub 填写15分钟咨询表格
听众五星评价：
“我初三我们下周还要一摸刚刚写完卷我来找找有没有什么好的英语博客然后我就发现这个绝绝绝还交了一些道理很喜欢满星满星�����！！！”
没昵称的小市民 via Apple Podcasts · China · 02/19/22
今日格言：
Happiness is that state of consciousness which proceeds from the achievement of one's values. 幸福是一种从实现自己的价值观而产生的意识状态。
今日实用句：
Why do you give so much of a tip to the bartender? 你为什么给酒保那么多小费？
Because he gave great service. 因为他的服务很好。
Day 14日记时间：
What is your favorite time of the day? 一天中的哪一个时段是你最喜欢的？
I like mornings the best because I can help my students study in the club I’m building now.我喜欢早晨，因为我现在创建的俱乐部我可以帮助我的学生和我一起学习。
到 flywithlily.com/get-started 或公众微信: iflyclub 下载每月的打卡挑战文本
想要学英语环游世界吗？先成为一个自律而自由的女孩！加入我们的iFlyClub晨间双语俱乐部，认识各地的朋友一起享受美好积极的一天，学习英语，认识世界各地的朋友！
flywithlily.com/join 或公众微信：iflyclub 填写15分钟咨询表格
听众五星评价：
我也很喜欢英语，找了很多英语频道想睡觉时听一听，一直没找到合适的播客坚持听下去，这个绝对是我最近找到的让我能坚持下去一个。每天都能学到一点，进步一点。
小斐非斐 via Apple Podcasts · China · 02/20/22
今日格言：
Do not judge and you will not be mistaken. 不要批评，你就不会被误会。
今日实用句：
Did you give the gratuity to the waiter in the restaurant? 你有给餐厅服务生小费了吗？
Oh, I forgot it. Thank you for reminding me. 喔，我忘了。谢谢你提醒我。
Day 13日记时间：
Who is your biggest inspiration, why? 谁给我最多的启发？
My father. My father is a very kind man and he’s loved by everyone in his life. He’s also very knowledgeable and wise. He also parties a lot. 我爸爸。我爸爸是一个非常仁慈的人而且每个人都爱他。他也非常的博学和有智慧。他也很爱玩。
到 flywithlily.com/get-started 或公众微信: iflyclub 下载每月的打卡挑战文本
想要学英语环游世界吗？先成为一个自律而自由的女孩！加入我们的iFlyClub晨间双语俱乐部，认识各地的朋友一起享受美好积极的一天，学习英语，认识世界各地的朋友！flywithlily.com/join 或公众微信：iflyclub 填写15分钟咨询表格
今日格言：
There’s no such thing as perfection. But in striving for perfection, we can achieve excellence. 没有完美这件事。但是在努力接近完美的同时，我们变得更卓越。
今日实用句：Do you accept credit cards? 你们接受信用卡付款吗？
Sorry, we accept cash only. 抱歉我们只收现金。
Day 12日记时间：
What is one thing I’ve always wanted to learn most about? 什么是我一直都想要学的事情？
I’ve always wanted to learn how to dance but I never had the time to practice it. 我一直想要学跳舞，然而我总是没有时间练习它。
到 flywithlily.com/get-started 或公众微信: iflyclub 下载每月的打卡挑战文本
想要学英语环游世界吗？先成为一个自律而自由的女孩！加入我们的iFlyClub晨间双语俱乐部，认识各地的朋友一起享受美好积极的一天，学习英语，认识世界各地的朋友！
或公众微信：iflyclub 填写15分钟咨询表格
今日格言：
It is our duty as men and women to proceed as though our limits do not exist. 身为人的任务就是要活得好像我们的局限是不存在的。
实用句：What's your favorite Chinese dishes? 妳最喜欢哪道中式菜肴？
All kinds of them. Like carp in sweet and sour sauce. 所有菜，比如糖醋鲤鱼。
Day 11日记时间：
What is one achievement you are most proud of? 你最骄傲的成就是什么？
One achievement that I am most proud of is that I still update my podcast after 8 years. I first started my podcast as a passion project but I’ve made so many friends around the world because of it. 我最骄傲的一件成就就是我现在仍然有更新我的播客，起初我只是把他当成是我的一个热衷的项目，但是我因为它而交到了全世界的朋友。
到 flywithlily.com/get-started 或公众微信: iflyclub 下载每月的打卡挑战文本
想要学英语环游世界吗？先成为一个自律而自由的女孩！加入我们的iFlyClub晨间双语俱乐部，认识各地的朋友一起享受美好积极的一天，学习英语，认识世界各地的朋友！
或公众微信：iflyclub 填写15分钟咨询表格
今日格言：
There’s no secret to success, it is the result of preparation, hard work, and learning from failure.
成功没有秘诀，它是许多辛苦工作、准备还有在失败后学习的成果。
今日实用句：
How would you like your steak to be cooked? 您的牛排要幾分熟？
Well-done would be better. 全熟好了。
**蛋煎法
Sunny-side-up 太阳蛋，scrambled 炒蛋，over-easy 两面煎，omelette 蛋卷
**牛排熟度
Well-done 全熟 medium well 七分熟 medium 五分熟 medium rare 三分熟 rare 一分熟 raw 全生
Day 10 日記時間：
One thing you learned about yourself last year 去年你学到自己的一件事
I found that I’m a very consistent person. I do what I say and I seldom give up which is really good and I feel that I have more confidence in myself as well.
我发现我是一个非常坚持的人，而且我言出必行，很少会放弃，这是件好事。而且我也感觉更加有自信了。
到 flywithlily.com/get-started 或公众微信: iflyclub 下载每月的打卡挑战文本
想要学英语环游世界吗？先成为一个自律而自由的女孩！加入我们的iFlyClub晨间双语俱乐部，认识各地的朋友一起享受美好积极的一天，学习英语，认识世界各地的朋友！
或公众微信：iflyclub 填写15分钟咨询表格
今日格言：What you believe yourself to be, you are. 你相信自己什么样子，你就是什么样子。
实用句：
Could you recommend some delicious dishes? 你能推荐一些好吃的菜吗？
Our steak is very juicy. 我们的牛排非常棒。
Day 9 日记时间：
Music that makes you feel adventurous 让你感到有冒险精神的音乐
Songs like ‘Toxic’ from Britney Spears. 像是小甜甜布兰妮的一首歌“剧毒”。
到 flywithlily.com/get-started 或公众微信: iflyclub 下载每月的打卡挑战文本
想要学英语环游世界吗？先成为一个自律而自由的女孩！加入我们的iFlyClub晨间双语俱乐部，认识各地的朋友一起享受美好积极的一天，学习英语，认识世界各地的朋友！
或公众微信：iflyclub 填写15分钟咨询表格
今日格言：Contentment is not the fulfillment of what you want, but the realization of how much you already have. 滿足感並不是實現你所要事物，而是你理解已經擁有了好多。
今日實用句:
Do you feel like starting with some appetizers? 你想從一些開胃菜開始嗎？
Fine, what kind of appetizers do you have? 可以啊，你們這有哪些開胃菜？
Day 8 日記時間：One thing you will always do 一件你会一直做的事
Making podcasts. 做播客。
视频版本请至以下平台观看：
喜马拉雅&短视频：学英语环游世界
YouTube 油管 ：Fly with Lily
公众微信号：iFlyClub
宣布今天开始2022.2.14会每天拍摄一集视频来更新自己的环球生活故事，记录自己的成长，每天进步一点点哦～今天这个视频是我聊我的成长故事！
***如果你只能听到声音版本，可以在以下频道看到喜马拉雅
喜马拉雅FM&视频号：学英语环游世界
Youtube（油管）：Fly with Lily
我的公众微信账号：IFLYCLUB
今日格言：
Breathe. Let go. And remind yourself. This moment is the only one you have for sure. 深呼吸，放手，提醒自己，只有这一刻才是你确定拥有的。
今日实用句：
Are you ready to order? 准备好点餐了吗?
Yes, please. 好的，麻烦你。
Day 7日记问题: Today‘s plans 今天计划
Today’s Valentine’s Day! Since my date is not around, I'm taking a train to Kaohsiung to celebrate it with my dad. When I get off the train, I will go to have a massage first and then prepare for dinner with my Dad. I think it’s going to be a great day.
今天是情人节，因为我的约会的对象并不在这里，我要坐火车和我爸爸一起庆祝，当我下车的时候我会先去做个按摩然后准备和爸爸的晚餐，我觉得今天应该会很棒！
到 flywithlily.com/get-started 或公众微信: iflyclub 下载每月的打卡挑战文本
想要学英语环游世界吗？先成为一个自律而自由的女孩！加入我们的iFlyClub晨间双语俱乐部，认识各地的朋友一起享受美好积极的一天，学习英语，认识世界各地的朋友！
或公众微信：iflyclub 填写15分钟咨询表格
今日格言：
Perseverance is a great element of success. If you only knock long enough at the gate, you’re sure to wake up somebody. 坚持不懈是成功的很大的一个因素。只有你不断的敲门，你肯定能叫醒某个人。
**敲门方法：
学英语：学发音、找外师、找中师、找英语相关工作、交外国朋友、出国、做翻译、做老师
环游世界：背包客旅行、穷游、奢华游、打工换宿、做义工、给别人带、当导游。
实用句：
Does the restaurant serve Korean food? 这里饭店有供应韩国菜吗？
Yes, Korean food is very popular here. 是的，韩国菜在这非常流行。
**当然不是所有的亚洲餐厅都会有所有的亚洲菜
Day 6 日记问题：
A change to make 一个你要做的改变
I’d like to start doing things that spark joy. I think I become more and more serious as I grow older. I feel it’s a bit boring. 我想要做更多会让我怦然心动的事情。我觉得我年纪越大就越严肃。感觉有点无聊。
** Spark Joy 来自Marie Kondo“怦然心动的整理术”
到 flywithlily.com/get-started 或公众微信: iflyclub 下载每月的打卡挑战文本
想要学英语环游世界吗？先成为一个自律而自由的女孩！加入我们的iFlyClub晨间双语俱乐部，认识各地的朋友一起享受美好积极的一天，学习英语，认识世界各地的朋友！
或公众微信：iflyclub 填写15分钟咨询表格
今日格言：
Procrastination is like a credit card, it’s a lot of fun until you get the bill. 拖延就像是信用卡消费，直到你拿到帐单才发现没那么好玩。
实用句：
What kind of centerpiece do you prefer? 你喜欢哪种餐桌摆设呢？
Some roses would be great. 一些玫瑰花就很棒。
Day 5 日记问题：A person you would like to meet 一个你想见的人
I’d like to meet Tim Ferris. His book, ‘Four Hour Work Week’ completely changed my life. 我想要见提姆菲利斯。他的书“每周工作四小时”完全了改变了我的生命。
*第一次读这本书的时候是在2014年的时候，觉得非常受启发所以决定开始做播客，把教学放上线，更有效率。
*在2018年的9月，我在线上组织了这本书的读书会，当时有300个同学参加，虽然不知道是不是大家都有去用心的阅读了这本书，但希望给大家种下了一个种子。
*强烈的感受：一直认为我们人本来就是自由的，这个世界无限广大，有很多种不同的生活方式你都可以去试试看，或许你会活得更快乐。
今日格言：Nobody will believe in you, unless you believe in yourself. 在别人相信你前，请先相信自己。
2月9日的数据：取关10人（这段时间最多取关的一次）
2月10日 Apple Podcast全播客排行榜第55名，前进了100名
实用句：
Do you prefer a window table? 你想要一张靠窗的桌子吗？
It is the best choice. 那可是再好不过了。
Day 4 日记问题：
A project you've been putting off 一个你一直推迟的计划
Having babies, as I don’t know if I want one. On the other hand, I do find kids inspiring and adorable. 生小孩，因为我还不确定我想不想要孩子。然而，我觉得小孩很启发我又很可爱。
到 flywithlily.com/get-started 或公众微信: iflyclub 下载每月的打卡挑战文本
想要学英语环游世界吗？先成为一个自律而自由的女孩！加入我们的iFlyClub晨间双语俱乐部，认识各地的朋友一起享受美好积极的一天，学习英语，认识世界各地的朋友！
或公众微信：iflyclub 填写15分钟咨询表格
听众Luna Wong在Apple Podcast的五星评价
新年好 Lily ，虎年祝您健康快乐 跟家人都和乐安康 也祝愿这个节目在你的坚持下越来越好。 最近我有一直在听你的节目，有很多受益，感谢你的美好声音的陪伴。现在，我也有尝试早起做运动和静坐，也从书架上把尘封已久的英语书拿出来读，对于英语我也是刚入门，但是每天听你的节目然后自己再看或者抄写时也能不那么难的看懂，所以很开心。我现在在看的书是WONDER“奇迹男孩”，是英文版哦，内心也是蛮感动的。 然后也在想要不要尝试录博客，哈哈，这个还没想好。 总之，祝你新年快乐呀，日日充盈。
今日格言：
They always say time changes things, but actually you have to change them yourself. 人们总是说时间改变一切，但事实上你必须要能先改变这些事情。
实用句：
What is the dress code? 建议穿着什么样的服装？
Casual. Please do not wear shorts or sandals. 便服即可。请勿穿着短裤或凉鞋。
Day 3 日记问题:
Three words that describe your style 三个描述你个人风格的字
Free, happy, and inspiring. 自由的，快乐的，令人启发的。
到 flywithlily.com/get-started 或公众微信: iflyclub 下载每月的打卡挑战文本
想要学英语环游世界吗？先成为一个自律而自由的女孩！加入我们的iFlyClub晨间双语俱乐部，认识各地的朋友一起享受美好积极的一天，学习英语，认识世界各地的朋友！
或公众微信：iflyclub 填写15分钟咨询表格
视频版本可在微信公众账号IFLYCLUB最新发文2022.02.06看到～
2月4日是妈妈的生日，妈妈十九年前离开我，我的人生整个都变了，变得积极阳光又自信，还去尝试了好多东西，喜欢的事情就大胆去做，现在我可以大声说，很喜欢自己，很任性活出自己最喜欢的生活方式。
今天我穿上了新泳衣，自己骑车来红叶泡温泉，想像妈妈就在我身边，一路上我和妈妈介绍沿路风景，和她聊天，还有报告我的最新近况。
沿路真的好美，好几次激动想落泪。我和妈妈说，我好爱妳，谢谢妳给我生命，对不起过去我没有珍惜妳。
我从来没有带妈妈去旅游，今天是第一次... 用带妈妈出去旅游的目的去旅行，谢谢妈妈还是让我那么的平安。
一到了就碰到几个新朋友，指引我下温泉的路，准备不足的我，还请我喝水和吃蛋卷。我回到了我自己的小世界里拍拍照，认识新朋友。
一个人的旅行，真的挺疗愈，真的很喜欢到处走走。
希望大家都对妈妈好一点，不要像我只会和她斗嘴，她走后让我为此痛苦万分。或者和朋友/家人有心结的，赶快去把结打开！
希望大家不只是重视网路里的生活，穿上妳一直想穿不敢穿的衣服多去走走，多多交往有共同嗜好的朋友，一起过热血的生活！和自己或一个好男人/好女人好好的谈场恋爱！
共勉～
今日格言
When I was young, I observed nine out of ten things I did were failures, so I did ten times more work. 当我年轻的时候，我发现我做的事情十件事情有九件是失败的，所以我就做十倍更多的工作。
今日实用句
All tables are booked. 所有的座位都被预订了。
What a pity! 太可惜了！
Day 2 日记问题
The last fiction book you read 上一本阅读的小说
I prefer real stories, so I hardly read any fiction books at all. However, I did finish all the Fifty Shades of Grey Series… 我偏爱真实的故事，所以我几乎不读小说。然而我却看完了所有“50道格雷的阴影”的系列。
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今日格言：To guarantee success, act as if it were impossible to fail.
为了保证成功，要装作你是不可能失败的。
今日实用句：
How many seats do you need? 你需要几个人的位子？
Two adults, and two children under three years old, please. 两位大人，和两位三岁以下的小孩，谢谢。
Day 1 日记问题：Your favorite part of the past month 分享上个月你最喜欢的片段时光
Morning study time. It was when I could practice focusing on the things that were really important to me. For example, during that time I also started studying Spanish.
晨间的学习时间，因为我可以专注在对我很重要的东西上面，像是我开始学习西语了。
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今日格言：Create the highest, grandest version of your life, because you become what you believe. 为你的生活创造最高最大的愿景，因为你会成为你所相信你会成为的人。
今日实用句：Do you prefer a smoking or non-smoking area?
您较喜欢吸烟区还是禁烟区？
A non-smoking area, please. 禁烟区，谢谢。
Day 20 日记问题： Words you want to share with others 你想要分享给别人的话
Chase your dream and find your joy. 追逐你的梦想并找到属于你的喜悦。
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今日格言：
Nothing will ever be attempted, if all possible objections must first be overcome. 如果都要先克服那些可能的反对意见，那就没有人会尝试做任何事。
今日实用句：
How long have you and your husband been married? 你和你老公结婚多久了？
Over ten years now, and our marriage will go on. 超过10年了，而我们将会一如既往的走下去。
Day 19日记问题：When you feel most rested 最舒服的时刻
I feel most rested when I have a very restful nap in the day. 当我睡了一个甜甜的午觉。
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今日格言：Be who you are and say what you feel. Because those who mind don’t matter. Those who matter don’t mind. 做你自己然后说你想说的。因为会介意的人不是很重要。很重要的人也不会介意，他们希望你能做你自己。
今日实用句：
What type of love do you think is the most important? 你认为那种感情最重要？
Different people have different ideas. 不同的人有不同的观点。
Day 18日记问题：
A mistake that helped you grow 一个帮助你成长的错误
I decided to leave my ex-husband because I thought our marriage was a mistake. However, after I traveled the world and finally found my home again here in Taiwan, I realized the marriage and the divorce were what I needed for my personal growth.我决定离开我的老公因为我认为我们的婚姻是一场错误。然而在我环游世界之后又回到了我台湾的家，我了解到我的婚姻和离开都是对我的个人成长非常好的一件事。
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今日格言：The only person who cannot be helped is that person who blames others. 唯一不能被帮助的人就是那些把错误怪罪在别人身上的人。
今日实用句：
How do you maintain a romantic relationship as a married couple? 你们夫妻之间的感情如何？
We always travel together once a year no matter how busy we are. 不管多忙，我们总是每年会一起旅游一次。
Day 17日记问题：A quote that inspires you 一句启发你的格言
It was a quote that I recently shared in my English class. It says, “It’s not knowing what to do, it’s doing what you know.” I really think a lot of the time we’re knowing too much but doing too little. 是最近我在英语课分享的一句话，“不是知道做什么，而是做你已经知道的。”我真的觉得很多时候，我们真的知道太多，做的太少。
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今日格言：Hope sees the invisible, feels the intangible, and achieves the impossible. 希望看见我们看不到的东西，感觉我们触碰不到的东西，还可以达成我们觉得不可能的事情。
今日实用句：When was your first love? 你的初恋是什么时候？
The first time I fell for someone was in senior high school. 我的初恋是高中的时候。
Day 16 日记时间：Someone who made you proud 一个让你骄傲的人
My childhood friend, Amy, has recently passed her exam for PHD. She also got a very good job in my hometown, Kaohsiung. I am really happy and proud of her.
我小时候的朋友Amy最近通过了博士考试，而且在我的家乡高雄拿到了非常好的工作。我感到非常的高兴和骄傲
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今日格言：To reach our goal, we must sometimes sail with the wind and sometimes against it. But we must sail and not drift, not lie at anchor. 为了达到我们的目标，我们必须有时候，要跟着风航行有时候也要逆风。但是我们一定要航行而非浮浮沉沈，更不要只是停泊在港口。
今日实用句：
I've come to apologize. I forgot to call you back last night. 我是来道歉的。我昨晚忘了回你电话。
That can happen to the best of us. 谁都会碰到这种事。
Day 15 日记问题：A challenge you have overcome 一个你克服的挑战
— Last year I started doing live webinars and podcasts! Now I have paying viewers every month and I am deeply grateful. 去年我开始做了直播会议和播客！现在我有付费的顾客观看，我感觉非常的感恩。
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Dreaming is wonderful, goal-setting is crucial, but action is supreme. To make something great happen, you must get busy and make it happen. 梦想很棒，设定目标很重要，然而行动是最好的。如果你要让很棒的事情发生，你必须忙起来让它成真。
今日实用句：
Did you lose the magazine I lent you last week? 你是不是把我上星期借你的杂志给弄丢了？
I'm sorry, I really didn't mean it. 对不起，我真的不是故意的。
Day 14 日记问题：
What are your personal gifts? 你个人的天赋是？
I make friends very quickly in a new place. 我在一个新的地方很快的可以交到朋友。
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今日格言：
It is merely for an excuse that we say things are impossible. 如果我们说事情是不可能的，这听起来就是一个借口。
今日实用句：
Don't you find your words a little rude? 你难道不觉得你的话有点粗鲁吗？ Sorry, I didn't mean to offend you. 对不起，我不是有意冒犯你的。
Day 13 日记问题：A good idea 一个好主意
I think having an online fitness and meditation group is a very good idea. Last year I started this online group called “Lark Lab'' where we do exercise, meditation, and reading together from 5 to 6 am every morning. It’s been growing very quickly. 我认为在线上组织健身和冥想团体是非常好的主意，去年我开始了线上的团体叫云雀实验室，我们每天早上五点到六点一起做运动、冥想还有读书，然后成长的非常快。
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The happy people are those who are producing something; the bored people are those who are consuming much and producing nothing.
快乐的人通常都会忙着产出，无聊的人则不停的消耗时间而没有产出。
今日实用句：
Could you forgive me for being late last time? 你能原谅我上次迟到吗？
That's all right. 没关系的。
Day 12 日记问题：A place you have been recently 一个最近去过的地方
Recently I drove my scooter to Chishang and I didn’t expect that I would meet anyone there. However, I ended up making a couple of really good friends I still keep in touch with. Chishang is also really nice for going for a ride!
最近我骑摩托车到池上，而没有想到会认识什么朋友。然而我却交了几个非常好的朋友，至今我们还保持联系。还有，在池上骑车真的非常舒服。
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今日格言：Experience tells you what to do, confidence allows you to do it. 经验告诉你做什么，自信会让你知道：做就对了。
今日实用句：Excuse me. May I interrupt you for a second? 对不起，我能打断你一下吗？
Sure. How can I help you?当然。有什么我能帮的上忙的吗？
Day 11探索问题：A challenge you have overcome 一个你克服的挑战
— Last year I started doing live webinars and podcasts! Now I have paying viewers every month and I am deeply grateful. 去年我开始做了直播会议和播客！现在我有付费的顾客观看，我感觉非常的感恩。
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The difference in winning and losing is most often… not quitting. 赢与输的差异通常在于不放弃。
今日实用句：
I got the first place in the sales competition finally. 这次销售竞赛，我终于得了第一名。
Fantastic! I'm so proud of you. 太棒了！我真以你为荣。
Day 10 探索问题：One thing you learned about yourself last year 去年你学到自己的一件事
— I found that I’m a very consistent person. I do what I say and I seldom give up which is really good and I feel that I have more confidence in myself as well.
我发现我是一个非常坚持的人，而且我言出必行，很少会放弃，这是件好事。而且我也感觉更加有自信了。
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1400 最需要放松的时候｜你是说到做到的人吗？
今日格言：The time to relax is when you don’t have time for it. 当你没时间的时候，就更应该放松。
今日实用句：
Could you attend my wedding? 你能参加我的婚礼吗？
Oh my god. You are getting married. Congratulations. 喔，天啊，你要结婚啦，恭喜你。
Day 9 探索问题： Do your actions match your words? 你是说到做到的人吗？
-- Most of the time, but I do notice that I procrastinate from time to time, especially when I’m working on projects that I’m not particularly excited about. 大多数时候是，但是我的确注意到我有时候会拖拖拉拉的，尤其是我在做一些我不是特别感兴趣的事情。
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今日格言：The greatest discovery of my generation is that a person can alter his life by altering his attitudes of mind. 在我这个世代最棒的发现就是一个人可以改变他的态度来改变他的生活。
今日实用句：I have good news. I just got promoted.
告诉你一个好消息，我刚刚升职了。
Really? Congratulations. 真的吗？恭喜呀！
Day 8 探索问题：A list of the places you have visited 列出一张你去过的所有地方的列表
the U.S.A. 美国
Canada 加拿大
Thailand 泰国
Singapore 新加坡
Japan 日本
Dominican Republic 多米尼加共和国
Guatemala 危地马拉
Italy 意大利
the U.K. 英国
Spain 西班牙
France 法国
Ireland 爱尔兰
the Netherlands 荷兰
Vatican 梵蒂冈
Cuba 古巴
Nepal 尼泊尔
Sweden 瑞典
Finland 芬兰
Estonia 爱沙尼亚
Russia 俄罗斯
Turkey 土耳其
Romania 罗马尼亚
Denmark 丹麥
Iceland 冰岛
Malaysia 马来西亚
Peru 秘鲁
Lithuania 立陶宛
Norway 挪威
Portugal 葡萄牙
Monaco 摩纳哥
Switzerland 瑞士
Austria 奥地利
Germany 德国
Slovakia 斯洛伐克
Hungary 匈牙利
Croatia 克罗地亚
Czech Republic 捷克
今日格言：The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity.我要的那种美就是展现力量、勇气、尊严，难得的内在美。
今日实用句：
Best wishes. Happy birthday. 祝你生日快乐。
Thanks. Can I invite you to join the party? 谢谢，我能邀请你参加我的生日宴会吗？
今日探索问题：Your top three priorities 你的三件优先要务
1. My personal development and spiritual growth. 我个人发展还有灵性的成长。
2. My online business. 我的线上生意。
3. My relationships. 我的情感关系。
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今日格言：Everyone has a talent, what is rare is the courage to follow the talent to the dark place where it leads. 每个人都有天赋，但是少有这样的人能够克服那些天赋带给他的黑暗处。
今日实用句：
Congratulations on getting a job. 恭喜你找到工作。 Thanks a lot. 非常谢谢。
今日探索问题：A trip you want to take this year 写下你今年想要完成的一趟旅行
— I want to travel around Iceland and see the northern light in September. 我想要环绕冰岛还有在九月看到北极光。
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今日格言:
You can't do anything about the length of your life, but you can do something about its width and depth. 对于生命的长度你做不了什么，但是你可以做些事情来增加它的宽度和深度。
本日实用句：
Did I have any phone calls? 有没有我的电话?
I don't know. I was absent then. 我那时不在，所以我不知道。
Day 5 探索问题： A time you don't want to forget 写下一个你不想要忘记的一段时光
-- It was when I was 4 years old. I remember eating roast chicken with my mom and dad before going to the movies. 是我四岁的时候，我记得去看电影之前都会和我爸妈一起吃烤鸡。
到 flywithlily.com/get-started 或公众微信: iflyclub 下载一月的打卡挑战文本
想要学英语环游世界吗？先成为一个自律而自由的女孩！加入我们的iFlyClub晨间双语具乐部，认识各地的朋友一起享受美好积极的一天，学习英语，认识世界各地的朋友！
flywithlily.com/join 或公众微信：iflyclub 填写15分钟咨询表格
本日格言：The most effective way to do it, is to do it. 最有效率的作法，就是去做它。
今日实用句：
Hello, is this Jamie? 好，是杰米 ?
No, this is Lily speaking. 不是， 我是莉莉。
Day 4 探索问题：
Something that you're looking forward to 写下你期待的某件事
— I’m looking forward to the growth of my new online learning club.
我期待我新线上俱乐部的成长。
到 flywithlily.com/get-started 或公众微信: iflyclub 下载一月的打卡挑战文本
想要学英语环游世界吗？先成为一个自律而自由的女孩！加入我们的iFlyClub晨间双语具乐部，认识各地的朋友一起享受美好积极的一天，学习英语，认识世界各地的朋友！
到flywithlily.com/get-started 下載一月的打卡挑戰文本
或到公众微信：iflyclub 下载本日格言：You’ve got to get to the stage in life where going for it is more important than winning or losing. 你必须抵达一个人生的阶段是行动比赢或输还要重要。
英语实用句：The manager is not available at the moment. 經理現在沒空。
– Oh, sorry. I'll call back later. 喔，對不起，我等下再打。
Day 3 探索問題：
Describe your day in ten words 用10个字描述你的一天
inspiring 被启发的
busy 忙碌的
fulfilling 令人满意的
fun 好玩的
productive 多产值的
happy 快乐的
romantic 浪漫的
relaxing 悠闲地
rewarding 有收获的
contented 满足的
到flywithlily.com/get-started 下載一月的打卡挑戰文本
或到公众微信iflyclub下载
本日格言：When defeat comes, accept it as a signal that your plans are not sound. Rebuild those plans and set sail once more toward your coveted goal. 當失敗來臨的時候，接受這是因為計畫不周全而導致的結果。重建計劃，然後再一次調整朝你一直覬覦的目標前进。
英语实用句：
I'm afraid you have the wrong number. 恐怕你打錯電話了吧。
– I don't think so. The number I dialed is 555-1234. 不會吧，我剛是播555-1234。
Day 2探索問題：
Three goals for this month 写下这个月的三个目标
--1. Visit a new place. 去一个新地方
--2. Read two books. 读两本书
--3. Connect with three old friends. 和3个老朋友联系
到 flywithlily.com/get-started 或公众微信: iflyclub 下载一月的打卡挑战文本
今日格言：
Every strike brings me closer to the next home run. 每一次的好球，都让我更接近全垒打。
实用生活用语：
Can I leave a message? 我能留个言吗？
Sure. Please hold on. Let me find a pen. 当然可以。请等一下。让我找支笔。
一月探索问题：
What are you most looking forward to? 你最期盼什么？
-- I'm most looking forward to my new adventures around Europe! 我最期待我在欧洲的新探险！
第三十招：When you learn a new word, think of all its other forms: Beautiful (adjective), beauty (noun), beautifully (adverb). 当你学习新的词的时候，也想想他其他的形式，beautiful（形容词）、beauty（名词），beautifully （副词）
例如：
She is a beautiful girl. 她是个美丽的女孩。
She’s a beauty. 她是美女。
She sings beautifully. 她唱地好美。
欢迎你加入我的学英语环游世界的iFlyClub，和Lily学英语和打造一个理想的生活形态！
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第二十九招：Learn root words. They’ll help you guess the meaning of words. For example: scrib = write, min = small 学习字根。他们会帮助你了解字的意思。例如，字根里scrib 有书写的意思，min有小的意思。
例如：
describe 描述 transcribe 描述纪录文字，minimum 最小的 mince 切成小块
欢迎你加入我的学英语环游世界的iFlyClub，和Lily学英语和打造一个理想的生活形态！
和Lily预定一个15分钟的通话，来看看你学英语环游世界的战斗值在哪里
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希望很快可以见到你踏出那梦想的第一步！
第二十八招：For a word you don’t understand in a sentence, look at the other words around it. They will give you a hint. Try to guess the meaning from the context. 如果有句子里看不懂的字，可以看一下它周围的字然后得到它的大意，通常都会给妳一些提示，可以试着从文本猜到它的意思。
例如，在第一个段落最后一句的最后谈到“neural circuits inside our brains.” 。什么是neural circuits？透过看看句子的其他部分，你会发现neural circuits是我们大脑中的东西。
欢迎你加入我的学英语环游世界的iFlyClub，和Lily学英语和打造一个理想的生活形态！
和Lily预定一个15分钟的通话，来看看你学英语环游世界的战斗值在哪里
到公众微信号iflyclub 填写表单
或者是flywithlily.com/join 预约
希望很快可以见到你踏出那梦想的第一步！
第二十七招：Read for the general meaning first. Don’t worry about understanding every word, then go back and look up new words. 先读懂大概的意思，不要担心是否了解了每个字，读完后，再回去查看新的字。
在我们的范例文字中，在第一个段落的最后一句说：
“And the media or other technologies we use in learning and practicing the craft of reading…”
你可能不知道“craft”这个字的意思，但你不需要知道！如果你跳过它，你还是可以了解句子的意思：“And the media or other technologies we use in learning and practicing reading.我们在学习和练习阅读的时候所使用的媒体和其他科技。”
如果你还是很好奇，“craft”是指制作或创造某件事的技巧。现在你知道了吧！
欢迎你加入我的学英语环游世界的iFlyClub，和Lily学英语和打造一个理想的生活形态！
和Lily预定一个15分钟的通话，来看看你学英语环游世界的战斗值在哪里
到公众微信号iflyclub 填写表单
或者是flywithlily.com/join 预约
希望很快可以见到你踏出那梦想的第一步！
第二十六招：Newspapers are a good place to find passive constructs. Read through an article and see if you can find the passive sentences. 报纸是最好找到英语被动语态的地方。读过一篇文章然后找出被动的句子。
例子：
*I ate an Apple. 主动
- An Apple was eaten by me. 被动
*The police shot a demonstrator. 主动
- A demonstrator was shot by the police . 被动
带有目的的去听、去找（听英语广播的时候期待听到某特定乐团的歌曲、某个字、某个发音）
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加入我们这个最有正能量的女生社团！在这里你可以参与直播课、线上课程了解如何环游世界、自学英语和达成理想生活的秘笈，认识来自世界各地环游世界的远距工作者和英语自学成材的牛人，还可以跟着Lily的脚步一起环游世界！加速妳环游世界的脚步！
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第二十五招：Children’s books have easier words and are a good alternative to graded readers. 儿童读物通常有比较简单的字，而且也是分级读物读者一个好的选择。
故事：英语程度不高的同学们可以上网搜寻推荐儿童读物，最好还是可以在当地或大城市的外文书局里自己翻找，我个人是很喜欢英语的歌词、爱情诗集还有漫画和笑话，即使碰到较深的字还是可以让我想要读完它。
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想要和Lily一样学英语环游世界吗？现在就加入我们的IFLYCLUB，现在就用最优惠的价格，学英语环游世界去！不管你为了要出国壮游做准备、还是为了要能够用旅游的方式打造自己的生活型态，在这里你可以学到更多，并结识世界各地的朋友们！
加入我们这个最有正能量的女生社团！在这里你可以参与直播课、线上课程了解如何环游世界、自学英语和达成理想生活的秘笈，认识来自世界各地环游世界的远距工作者和英语自学成材的牛人，还可以跟着Lily的脚步一起环游世界！加速妳环游世界的脚步！
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第二十四招：Read graded readers. These books are especially written for your level. Read a whole novel. You can do it! You’ll feel great afterwards.
读有分级的英语读物。这些书都是专门为妳的程度而写。把整本小说读完吧！妳一定可以的。之后妳一定会感觉非常好。
故事：分级读物在哪些地方可以买到？每天读五页，两个月可以读完The 5AM Club
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想要和Lily一样学英语环游世界吗？现在就加入我们的IFLYCLUB，现在就用最优惠的价格，学英语环游世界去！不管你为了要出国壮游做准备、还是为了要能够用旅游的方式打造自己的生活型态，在这里你可以学到更多，并结识世界各地的朋友们！
加入我们这个最有正能量的女生社团！在这里你可以参与直播课、线上课程了解如何环游世界、自学英语和达成理想生活的秘笈，认识来自世界各地环游世界的远距工作者和英语自学成材的牛人，还可以跟着Lily的脚步一起环游世界！加速妳环游世界的脚步！
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第二十三招：Watching TV only gives you the chance to hear something correctly first time. This is better for high level students. It can be great practice for speaking to native English speakers so you don’t have to ask them to repeat themselves! 看电视只能给妳听到这个正确语言的第一次机会。这种方式对于高级程度的学生比较好，这样子就可以让妳在听母语人士说话的时候，不需要要求他们再重复一遍。
故事：看美剧学英语，听播客、英语广播。
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加入我们这个最有正能量的女生社团！在这里你可以参与直播课、线上课程了解如何环游世界、自学英语和达成理想生活的秘笈，认识来自世界各地环游世界的远距工作者和英语自学成材的牛人，还可以跟着Lily的脚步一起环游世界！加速妳环游世界的脚步！
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第二十二招：Watch videos rather than TV. It’s better to use something that you can watch over again to catch information you might have missed the first time. 看录制的节目而非电视，最好可以重复看来抓到你可能会迷失没有追到的资讯。
故事：1. CNN的英语学习杂志 2. 我看美剧、播客学英语的方式
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加入我们这个最有正能量的女生社团！在这里你可以参与直播课、线上课程了解如何环游世界、自学英语和达成理想生活的秘笈，认识来自世界各地环游世界的远距工作者和英语自学成材的牛人，还可以跟着Lily的脚步一起环游世界！加速妳环游世界的脚步！
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Don’t be in such a hurry to move up a level. Concentrate on the level you are at now. 不要急着要往上跑，专注在你目前的程度。
故事：1. 享受学习和练习的过程，越做越多就越简单。2. 引用张萌【人生效率手册】说的一段话
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加入我们这个最有正能量的女生社团！在这里你可以参与直播课、线上课程了解如何环游世界、自学英语和达成理想生活的秘笈，认识来自世界各地环游世界的远距工作者和英语自学成材的牛人，还可以跟着Lily的脚步一起环游世界！加速妳环游世界的脚步！
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第二十招：
It’s not a good idea to study on your own for more than 30 minutes at a time. Take regular breaks, get some fresh air and stretch your legs. 自己学习的时候，不要一次超过30分钟，经常休息，呼吸新鲜空气还有伸展妳的脚。
做法：使用番茄钟 Pomodoro Timer
The original technique has six steps: 原本的方式有六歩
1. Decide on the task to be done. 决定你要完成的工作
2. Set the pomodoro timer (typically for 25 minutes). 设定番茄钟
3. Work on the task. 做你要做的事
4. End work when the timer rings and take a short break (typically 5–10 minutes). 当番茄钟响了就休息一下。
5. If you have fewer than three pomodoros, go back to Step 2 and repeat until you go through all three pomodoros.如果少于3个番茄钟就回去第二歩，知道你完成了3个番茄钟。
6. After three pomodoros are done, take the fourth pomodoro and then take a long break (traditionally 20 to 30 minutes). Once the long break is finished, return to step 2. 结束了3个番茄钟，准备第四个番茄钟，然后休息20到30分钟。当你的长休息结束了就可以回到第二步。
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加入我们这个最有正能量的女生社团！在这里你可以参与直播课、线上课程了解如何环游世界、自学英语和达成理想生活的秘笈，认识来自世界各地环游世界的远距工作者和英语自学成材的牛人，还可以跟着Lily的脚步一起环游世界！加速妳环游世界的脚步！
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第十九招：Review! Review! Review! Make sure that you take the time to review things you have studied in the past. 复习！复习！复习！确保你花时间复习你过去学过的东西。
故事：学习的重复的方式，我学西语经历的五个老师
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加入我们这个最有正能量的女生社团！在这里你可以参与直播课、线上课程了解如何环游世界、自学英语和达成理想生活的秘笈，认识来自世界各地环游世界的远距工作者和英语自学成材的牛人，还可以跟着Lily的脚步一起环游世界！加速妳环游世界的脚步！
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第十八招：Get help! If you don’t understand something you’ve got to ask someone. Ask your teacher, classmates or friends for help. 寻求帮助！如果你不明白什么，你必须问别人。向你的老师、同学或朋友寻求帮助。
故事：我给阿玲的回答
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想要和Lily一样学英语环游世界吗？现在就加入我们的IFLYCLUB，现在就用最优惠的价格，学英语环游世界去！不管你为了要出国壮游做准备、还是为了要能够用旅游的方式打造自己的生活型态，在这里你可以学到更多，并结识世界各地的朋友们！
加入我们这个最有正能量的女生社团！在这里你可以参与直播课、线上课程了解如何环游世界、自学英语和达成理想生活的秘笈，认识来自世界各地环游世界的远距工作者和英语自学成材的牛人，还可以跟着Lily的脚步一起环游世界！加速妳环游世界的脚步！
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第十七招：Figure out how you learn. It can be by memorising, reading, speaking, summarising or other methods. Find out how you study best. It can be in a quiet place by yourself or with a group. 弄清楚你是如何学习的。可以通过背诵、阅读、口语、总结或其他方法。找出你最好的学习方式。它可以一个人在一个安静的地方，也可以和一群人一起。
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第十六招：Know what works best for you. Think about what methods have been successful for you in the past and stick with them. 知道什么最适合你。想想过去哪些方法对你来说是成功的，并坚持下去。
故事：自己早起习惯的建立和准备语言考试督促自己。
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第十五招：Create an atmosphere in which you want to learn, not because you have to. You’ll learn more when you’re learning because you want to. 营造一种妳想要学习的氛围，而不是因为妳必须学习。因为妳想要，所以当妳学习时，妳就会学到更多。
故事：
从纽约回来台湾之后的一连串的主动出击。和外国人一起住、做着每天都需要用英语的工作、平时做语言交换、订阅英语新闻杂志来每天进步一点点。五点钟具乐部云雀实验室里每个人都是我们的老师。英语的训练营里，大家都非常认真。
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第十四招：Give yourself short term goals too and reward yourself when you achieve each one. 也给自己设定短期目标，并在实现每个目标时奖励自己。
故事：从James Clear“原子习惯”这本书来举例：写作、运动、阅读，学英语从背单词达到小目标给自己一个小奖赏。
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第十三招：Give yourself a long term goal. Focus on working towards it. 给自己一个长期的目标。专注于为之努力。
故事：
我的学生Richard实现了他的梦想
过去我订的目标：英语考试、国外旅行、英语演讲、英语歌唱... 等等。
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第十二招：It’s better not to study just to take a test. Think of the bigger picture. What can you do when you have a good command of English? How will the quality of your life improve? 话说，最好不要为了考试而学习。想想更大的图景。当你英语流利时，你能做什么？你的生活质量将如何提高？
故事：
我的学生Richard到瑞典工作
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第十一招：Plan to take a test. You’ll find that you work harder when you need to study for something. 计划参加考试。当你需要为某事而学习时，你会发现你会更加努力地工作。
故事：
Amy的故事
我学习西语的例子
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第十招：You will find words easier to remember if you try to remember an example sentence using that word rather than the word on its own. 如果你尝试使用该词而不是单独的词来记住例句，你会发现单词更容易记住。
故事
-学会用英英字典来查生词和例句，柯林斯字典
-例如 interest，An investment in knowledge pays the best interest. 最好的投资就是投资自己的脑袋。
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第九招：Use your body clock. Become a morning person, and study early in the morning.使用你的生物钟。变成晨型人，在早上学习。
夜猫子：night owl
和Lily一起早起的播客 “Wake up with Lily Podcast”
请在Apple Podcast/Spotify 搜寻“Wake up with Lily”
故事
-早上6点与在危地马拉的老师学习西语
-早上7点与再英国的老师学习英语
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第八招：Memorisation of lists is one of the most common ways of learning vocabulary for a test. It's only a good exercise for short term studying. 记忆列表是学习考试词汇的最常见方法之一。但这只是短期学习的一个很好的练习。
故事
-学习西班牙语
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第七招：Visit Fly with Lily Podcast at least once a day and listen to an episode. 至少每天看一下学英语环游世界Podcast有没有更新，然后完成收听一集。
故事
我听播客的故事
到自己做播客
然后用播客来打造个人品牌环游世界
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第六招：Keep a notebook of new words you learn. Use them in sentences and try to say them at least 3 times when you speak. 把你學到的新單詞記在筆記本上。在句子中使用它們，並在說話時嘗試至少說 3 次。
故事
Toastmasters演講俱樂部的訓練，學到新詞，立刻再演講的時候使用並聽到。
做到單詞訓練至少可以看到它五次以上
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第五招：Practise the 4 core skills: reading, writing, speaking and listening. They all need to be worked on for you to improve. 练习 4 项核心技能：阅读、写作、口语和听力。四项技能都需要练习才会有进步。
字的结构：字形、字音、字义
句子的结构：句型、句意、句子的语调
在学校的学习
找纽约的住宿
陈姐的学习方式
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第四招：Tell your family and friends about your study plan. Get them to push you to study and also don’t let them interrupt you. 告诉你的家人和朋友你的学习计划。让他们推动你学习，也不要让他们打扰你。
在家带宝宝Carmen的故事
早起具乐部
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第三招：Practise every day. Make yourself a study plan. Decide how much time a week you are going to spend studying and stick to it. Establish a routine. 每天练习。给自己制定一个学习计划。决定你每周要花多少时间学习并坚持下去。建立例行公事。
故事：
吃鲸鱼排的例子
每天1个单词
每天只是穿上跑步鞋
在IFLYCLUB的朋友每天学一个主题/一句英语问题&回答
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第二招：Surround yourself in English. Put yourself in an all English speaking environment where you can learn passively. The best way to learn is through speaking. 让自己沉浸在英语之中。将自己置于全英语环境中，你可以被动学习。最好的学习方式是通过口语。
故事
梦想就是学好英语环游世界
出国回来之后就更有动力想要学好英语，所以就找了英语相关工作、搬进了外国人住的公寓、因为拥有了更多外国朋友就会周末带他们去玩、后来也会认识外国的男生就交往外国的男朋友。
加入我的IFLYCLUB
”想要和Lily一样学英语环游世界吗？现在就加入我们的IFLYCLUB，现在就用最优惠的价格，学英语环游世界去！不管你为了要出国壮游做准备、还是为了要能够用旅游的方式打造自己的生活型态，在这里你可以学到更多，并结识世界各地的朋友们！
加入我们这个最有正能量的女生社团！在这里你可以参与直播课、线上课程了解如何环游世界和自学英语的秘笈，认识来自世界各地环游世界的远距工作者和英语自学成材的牛人，还可以跟着Lily的脚步一起环游世界！加速妳环游世界的脚步！“
会员预约15分钟免费通话
微信IFLYCLUB 里填写表单
或是flywithlily.com/join 发送信息
预约15分钟Call，来看看你学英语和环游世界战斗值座落在哪里
第一招：Don’t be afraid to make mistakes. Be confident. People can only correct your mistakes when they hear you make them. 不要害怕犯错误。自信点。别人只有在听到你犯了错误时才能纠正你的错误。
环游四十国之前经历：美国五百强企业埃森哲、EA GAMES的英汉语培训师、全中国第一个志愿导游上海贵旅特经理
故事：
在”芝麻街英语“面试狂掉芝麻：Sesame 念错别人的招牌
和外国人说话鸡同鸭讲：passion“ 热情” 讲成 patience ”病人/耐心“
加入我的IFLYCLUB
”想要和Lily一样学英语环游世界吗？现在就加入我们的IFLYCLUB，现在就用最优惠的价格，学英语环游世界去！不管你为了要出国壮游做准备、还是为了要能够用旅游的方式打造自己的生活型态，在这里你可以学到更多，并结识世界各地的朋友们！
加入我们这个最有正能量的女生社团！在这里你可以参与直播课、线上课程了解如何环游世界和自学英语的秘笈，认识来自世界各地环游世界的远距工作者和英语自学成材的牛人，还可以跟着Lily的脚步一起环游世界！加速妳环游世界的脚步！“
会员预约15分钟免费通话
公众微信IFLYCLUB，里填写表单
或是flywithlily.com/join 发送信息
预约15分钟Call，来看看你学英语和环游世界战斗值座落在哪里
Nothing good will ever happen to you if you never leave your house. 如果你永远不出门，好事决不会发生在你身上。
Before my evening flight back to Barcelona, I also booked several cooking classes making pizza, tiramisu and pasta, as well as a walking tour in downtown Rome. Luckily, the classes connected seamlessly. I had a full schedule and I made several friends who I still keep in touch with till this day.
在回去巴塞罗那的晚上班机之前，我在罗马市区预定了几堂制作Pizza、提拉米苏、和意大利面的课程，还有一个在市中心的徒步之旅，幸运的是这些课程都连接的天衣无缝呢，让我一整天都行程滿滿的，而且还交了几个至今我们还保持联系的朋友。
That was the end of my journey in Europe. I had so many beautiful memories and had seen most of the cities I was eager to visit. I had met the people I wanted to meet and also got together with some friends before I went back to Taiwan.
这就是我在欧洲旅行的终点了。我拥有好多美丽的回忆，还看到了许多我曾经渴望拜访的城市。在我回台湾前还见了许多我一直想见又和一些朋友重逢。
After I got back to Taiwan, I had some quality time with my family and then I was figuring out where I would like to go after I had some much-needed rest. Then the pandemic hit. A lot of my friends in Europe were suffering from the sudden change in their lives and restrictions on things that previously seemed normal. I only talked to a few of my hosts briefly however they seemed quite low and there was a point at which it felt like the world was ending. At this time, a lot of people in Europe and other countries died from this horrible disease and many more were stuck on their computers and within their homes for weeks on end.
回到台湾后，我和家人共度了一些美好的优质时光，然后在我充分休息正要计划着下一站要去哪里的时候，新冠肺炎的大流行蔓延各地。我在欧洲的朋友都因为这个在他们生命中的突然转变和生活受到的限制而受苦着。我仅仅和几个曾经接待过我的沙发主人说话，然而他们都心情低落也感觉世界好像就要灭绝了。因为在那个时候，在欧洲和许多国家有许多人死于这个可怕的疾病，还有许多人待在家里被电脑给困住不知道多久了。
Now in hindsight, I am really glad I took the trip. I really am. Though it was hard and I was exhausted from the trip, I followed my heart, and I didn’t waste time. Otherwise I wouldn’t have been able to create so many beautiful stories to tell. I saw so many beautiful sights and scenery however I was most interested in the people who lived there. At this point, I don’t know when the world will be normal and safe to travel again. It’s very possible that we will have to continue to travel with caution and socially distance from people we meet from now on. Back when I was traveling, these ideas never crossed my mind.
现在我回头看，我真的很高兴那时我启程了。虽然路途很辛苦，我也精疲力竭，但我一路跟随着我的心所以也没有浪费时间。不然我就不会有机会制造和说这么多美丽的故事。我看到了许多美丽的风景，然而我最有兴趣的还是住在那里的人。此刻，我并不清楚何时这个世界会回归正常并能够再度旅行。也很有可能从此之后，我们必须要继续小心的旅行着并保持社交距离。而这些是我在旅行的时候，从来没有想过的。
I was used to flying all the time, and I even created a brand for myself called Fly with Lily. However, the train made it so easy to travel to nearby countries. The eurail ticket was also a money saver too and I took 56 rides with a two month pass, which came to around 900 euros.
我以前总是不停的到处飞，我甚至开创了一个品牌叫做「和Lily一起飞」。然而，这个火车旅行让我们可以更方便的到邻近的国家去旅行。环欧火车的通票也非常的划算，让我省了不少钱，在两个月的旅程中，我用900欧元搭乘了56趟火车，和横跨了10个国家呢。
At the end of my journey, I saw how far I had come from when I first thought about the idea of traveling around Europe by train. These thoughts developed after a conversation with my good English friend in Barcelona, Greg, who suggested that train travel was a great way to leave a smaller carbon footprint than flights and was more environmentally friendly. He had lived in Sweden for almost twenty years and even shared that some Northern Europeans advocated “Flight Shame”. He jokingly told me that maybe I should stop encouraging people to “fly” since I was building my personal brand “Fly with Lily”. Over the years while I was traveling around the globe, I became more aware of the impact of my actions on the place I lived in and I felt inspired by Greg to try this new approach for myself. When we can travel again, I would love to try more train journeys in different countries and continents. My experiences convinced me that this method of travel is not only more environmentally friendly but that there are so many exciting adventures to be had. At the top of my list is traveling around China by train, experiencing the many sides of this vast country and sharing what I see with my loyal listeners.
在旅行的最后，我终于能看到从一开始有这个想要用火车旅行的想法是如何一路支持我美梦成真。这些想法在我和我在巴塞罗那的英国好朋友，Greg的建议下而促使了行动，Greg在瑞典居住了将近二十年的时间，有次他告诉我北欧正在进行一个叫做“飞行耻（Flight Shame) ”的活动，说火车旅行比飞机旅行更要能减少碳排量还能更环保。他开玩笑地告诉我或许我应该要停止鼓励人去“飞”。在这几年的环球旅行中，我的确更有意识到我的行为是如何影响我居住的地方。而且我也被Greg给鼓舞到了，并也想要尝试用新的方式来影响地球。如果我们又可以开始旅行了，我会想要在更多不同的国家和大陆进行更多的火车旅行。我的经验也让我更加确信这样的旅行方式不仅更环保，还可以创造更多的冒险经验。在我的愿望清单上，中国会是我未来最想要用火车来旅行的国家，也希望可以用这样的方式看到这个广大国家的更多不同面向，并且和我重视的听众们来分享我所看到的。
**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营/早起训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车29“
Nothing good will ever happen to you if you never leave your house. 如果你永远不出门，好事决不会发生在你身上。
Before my evening flight back to Barcelona, I also booked several cooking classes making pizza, tiramisu and pasta, as well as a walking tour in downtown Rome. Luckily, the classes connected seamlessly. I had a full schedule and I made several friends who I still keep in touch with till this day.
在回去巴塞罗那的晚上班机之前，我在罗马市区预定了几堂制作Pizza、提拉米苏、和意大利面的课程，还有一个在市中心的徒步之旅，幸运的是这些课程都连接的天衣无缝呢，让我一整天都行程滿滿的，而且还交了几个至今我们还保持联系的朋友。
That was the end of my journey in Europe. I had so many beautiful memories and had seen most of the cities I was eager to visit. I had met the people I wanted to meet and also got together with some friends before I went back to Taiwan.
这就是我在欧洲旅行的终点了。我拥有好多美丽的回忆，还看到了许多我曾经渴望拜访的城市。在我回台湾前还见了许多我一直想见又和一些朋友重逢。
After I got back to Taiwan, I had some quality time with my family and then I was figuring out where I would like to go after I had some much-needed rest. Then the pandemic hit. A lot of my friends in Europe were suffering from the sudden change in their lives and restrictions on things that previously seemed normal. I only talked to a few of my hosts briefly however they seemed quite low and there was a point at which it felt like the world was ending. At this time, a lot of people in Europe and other countries died from this horrible disease and many more were stuck on their computers and within their homes for weeks on end.
回到台湾后，我和家人共度了一些美好的优质时光，然后在我充分休息正要计划着下一站要去哪里的时候，新冠肺炎的大流行蔓延各地。我在欧洲的朋友都因为这个在他们生命中的突然转变和生活受到的限制而受苦着。我仅仅和几个曾经接待过我的沙发主人说话，然而他们都心情低落也感觉世界好像就要灭绝了。因为在那个时候，在欧洲和许多国家有许多人死于这个可怕的疾病，还有许多人待在家里被电脑给困住不知道多久了。
Now in hindsight, I am really glad I took the trip. I really am. Though it was hard and I was exhausted from the trip, I followed my heart, and I didn’t waste time. Otherwise I wouldn’t have been able to create so many beautiful stories to tell. I saw so many beautiful sights and scenery however I was most interested in the people who lived there. At this point, I don’t know when the world will be normal and safe to travel again. It’s very possible that we will have to continue to travel with caution and socially distance from people we meet from now on. Back when I was traveling, these ideas never crossed my mind.
现在我回头看，我真的很高兴那时我启程了。虽然路途很辛苦，我也精疲力竭，但我一路跟随着我的心所以也没有浪费时间。不然我就不会有机会制造和说这么多美丽的故事。我看到了许多美丽的风景，然而我最有兴趣的还是住在那里的人。此刻，我并不清楚何时这个世界会回归正常并能够再度旅行。也很有可能从此之后，我们必须要继续小心的旅行着并保持社交距离。而这些是我在旅行的时候，从来没有想过的。
I was used to flying all the time, and I even created a brand for myself called Fly with Lily. However, the train made it so easy to travel to nearby countries. The eurail ticket was also a money saver too and I took 56 rides with a two month pass, which came to around 900 euros.
我以前总是不停的到处飞，我甚至开创了一个品牌叫做「和Lily一起飞」。然而，这个火车旅行让我们可以更方便的到邻近的国家去旅行。环欧火车的通票也非常的划算，让我省了不少钱，在两个月的旅程中，我用900欧元搭乘了56趟火车，和横跨了10个国家呢。
At the end of my journey, I saw how far I had come from when I first thought about the idea of traveling around Europe by train. These thoughts developed after a conversation with my good English friend in Barcelona, Greg, who suggested that train travel was a great way to leave a smaller carbon footprint than flights and was more environmentally friendly. He had lived in Sweden for almost twenty years and even shared that some Northern Europeans advocated “Flight Shame”. He jokingly told me that maybe I should stop encouraging people to “fly” since I was building my personal brand “Fly with Lily”. Over the years while I was traveling around the globe, I became more aware of the impact of my actions on the place I lived in and I felt inspired by Greg to try this new approach for myself. When we can travel again, I would love to try more train journeys in different countries and continents. My experiences convinced me that this method of travel is not only more environmentally friendly but that there are so many exciting adventures to be had. At the top of my list is traveling around China by train, experiencing the many sides of this vast country and sharing what I see with my loyal listeners.
在旅行的最后，我终于能看到从一开始有这个想要用火车旅行的想法是如何一路支持我美梦成真。这些想法在我和我在巴塞罗那的英国好朋友，Greg的建议下而促使了行动，Greg在瑞典居住了将近二十年的时间，有次他告诉我北欧正在进行一个叫做“飞行耻（Flight Shame) ”的活动，说火车旅行比飞机旅行更要能减少碳排量还能更环保。他开玩笑地告诉我或许我应该要停止鼓励人去“飞”。在这几年的环球旅行中，我的确更有意识到我的行为是如何影响我居住的地方。而且我也被Greg给鼓舞到了，并也想要尝试用新的方式来影响地球。如果我们又可以开始旅行了，我会想要在更多不同的国家和大陆进行更多的火车旅行。我的经验也让我更加确信这样的旅行方式不仅更环保，还可以创造更多的冒险经验。在我的愿望清单上，中国会是我未来最想要用火车来旅行的国家，也希望可以用这样的方式看到这个广大国家的更多不同面向，并且和我重视的听众们来分享我所看到的。
**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营/早起训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车29“
Not all who wander are lost.
Luka came to pick me up at a station near him called Latina. It was about one hour train ride from Rome. As soon as we got in his car, he handed me his phone and asked me to be his DJ. I played music I liked from his phone and I introduced him to a few Taiwanese bands I like, for example Mayday and F.I.R. Luka loved receiving guests and learning English and cultures from couchsurfers. I could also see Luka was indeed very serious about his learning. Every day he spent one hour reading aloud from his book. He was also very keen to speak with me every day to practice his spoken English, and showed me all the scenic places around his town.
Luka was a photographer and a fitness instructor. He lived by the beach and had a very healthy lifestyle. He gave me his spare room where I could listen to the ocean and wake up to say hello to the beach in the morning.
I cooked for Luka almost every night that I stayed with him, and introduced him to lots of different kinds of Asian food. Luka had an open mind for food too. It was just very nice to be able to show him new food and try new recipes. Luka had a fully equipped kitchen and he didn’t mind doing the dishes afterwards. After his fitness class, Luka would take me to the nearby beach towns to have coffee and give me tours here and there. Before meeting Luka, I had only seen big cities in Italy like Rome, Milan and Florence. However, the small town was tranquill and lovely too, especially when walking and enjoying it with a local.
One morning after working on the computer, I cried in front of Luka because I felt the uncertainty of the future and it scared me too. I was stressed out. I knew I was going back to Taiwan, but I didn’t know what I would do there. It also felt like my travel life was ending, too. Luka was so lovely, didn’t mind me crying and encouraged me with his own story. He said he could relate a lot to my situation. Just like me, Luka had chosen not to get an office job and became self-employed. However, sometimes this lifestyle had its own downsides and sacrifices too.
In the afternoon, Luka wanted to cheer me up and took me to an organic farm where he often purchased his groceries from. He told me he used to sell eggs from the farm and saw the unhappy chickens in the cage. He became really unhappy too. At that point he made a change in his career and pursued what his heart told him to. He was a lot happier. Also now, he only ate eggs from free-range chickens on organic farms.
He told me this while pointing out the chickens in the farm and carrying a basket of organic products he had just purchased. I was watching the chickens running around and they did seem happy.
I became really good friends with Luka, and we enjoyed our week together. When he dropped me off at the station on my last day in Italy, our eyes were all wet as we said goodbye.
Stay Tune. This is almost the end of my Eurail journey. In the next episode I'll be sharing what inspired me to finally do this trip and where I'm going next.
从我的旅行英語训练营摘录（客房服务）
There are no towels in my room. 我房間里沒有毛巾。
Could you bring it to me? 你可以幫我送過來嗎？
The hot water is not hot enough. 水不夠熱。
The heater in my room doesn’t work. 我房間里的暖氣壞了。
The air conditioner is not working. 空調不能用。
**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营/早起训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车28“
Not all who wander are lost. 并不是所有的流浪者都是迷失。
Luka来到了离他家最近的车站叫Latina来接我，差不多是离罗马大约一个小时的火车车程吧。当我一踏进入到他的车里，Luka立刻把他的手机交给我，并且要我做他的音乐DJ。我就播放了几个我喜欢的台湾乐团像是五月天还有飞儿乐团。Luka非常喜爱接待沙发客，因为他可以借此学习英文还有不同国家的文化。我也感觉到Luka相当认真在学习英语。每天，他都会花一个小时一边读书，一边大声的念英语。当我待在那里的时候，他也每天非常积极的和我练习英文，并且带我去几个离他家近的景点。
Luka是一个摄影师兼健身教练。他住在海边并拥有一个非常健康的生活型态。他给我休息的客房让我每天早晨都能看到海并听到海浪声。
当我住在Luka家时，我几乎每晚都会煮饭给Luka吃，而且为他介绍各种不同的亚洲食物。Luka非常愿意尝试各种不同的食物。Luka有一个设备非常齐全的厨房，而且也不介意饭后洗碗。他上完健身课后，会带我到附近的海滨小城去喝咖啡还有到处逛逛。在遇见Luka之前，我只有去过在意大利像是罗马、米兰还有佛罗伦萨这样的大城市。然而在意大利的小城镇更是宁静又可爱，特别是可以和一个当地人四处走走的时候。
有天早上在电脑前工作完毕之后，忽然感到对未来的不确定性，害怕的我，竟然在Luka面前哭了。我感觉压力好大。因为我要回台湾了，但是我并不清楚我回台湾要做什么，甚至我也感觉到我的旅游生涯要结束了。Luka人好好，并不介意我在他面前哭而且也用他的故事鼓励我。他说对我的情况他十分能够体会，因为就像我一样，Luka也选择放弃他在办公室前的工作然后变成一个自由职业者。然而这样的生活型态的确有他的缺点和牺牲。
下午时，由于Luka想要让我开心一点，他就带我到附近他常购买农产品的有机农场。他告诉我他以前在农场贩卖鸡蛋，并且看着笼子里非常不开心的鸡。他也渐渐地变得越来越不开心。所以在那一刻他就决定要转变他的职业，然后追求他心向往的事情。他现在变得比较开心了，而且他也只吃在这些自由放牧养鸡场所生产的鸡蛋。
他一边手拿着刚刚购买一大箱的农产品，一边指着农场里的鸡和我分享这个故事，我看着鸡们自由的奔跑着，牠们的确看起来开心。
就在那一周的相处下，我和Luka变成了非常好的朋友。当Luka送我回车站的那天，也是我在意大利的最后一天，在告别的时候我们彼此的眼眶都湿了。
从我的英语旅行英語训练营摘录（客房服务）
There are no towels in my room. 我房間里沒有毛巾。
Could you bring it to me? 你可以幫我送過來嗎？
The hot water is not hot enough. 水不夠熱。
The heater in my room doesn’t work. 我房間里的暖氣壞了。
The air conditioner is not working. 空調不能用。
**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营/早起训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车28“
**Life is too short to worry about stupid things. Have fun, regret nothing and never let anyone bring you down.
Due to the bus being delayed, the three hour ride turned into a six hour ride. I arrived in Dubrovnik in the evening and had to find my apartment lugging my suitcases across the old town. I was immediately impressed, though. The old town was complete and I could find an entrance to a 16th century stone wall. Along the way I discovered that they contained the old buildings and churches very well.
After I arrived at my apartment, I cooked myself a healthy meal and felt content and got ready for bed. The next day, I woke up to this idyllic harbor view from my window. I also booked a walking tour from Airbnb experience.
Kresmir was my guide that day. I met him at the entrance of the old town. I was the only guest. Kresmir ran a farm and airbnb business in the suburbs of Dubrovnik, and occasionally ran guided tours for the tourists in town.
He told me many stories about Dubrovnik and we walked around every corner of the old town. I think when you arrive in a new place, hiring a guide could be a very rewarding experience. If I were walking alone by myself, I would miss so many details related to architecture. Some people might think it’s not important, however, I would not make a connection quickly with a place where I only stay for a short time. He was very nice. After the guided tour he even invited me to white coffee in a cosy coffee house.
It was the right decision to do the tour because after that, it rained for two days in Dubrovnik. It finally cleared up on the day I was leaving for Italy. However, I also regained the strength I needed to keep going. I was ready for my next stop in Italy.
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing a story that happened in Italy.
**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营/早起训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车27“
Life is too short to worry about stupid things. Have fun, regret nothing and never let anyone bring you down. 人生苦短，不必担心愚蠢的事情。玩得开心，不要后悔，不要让任何人把你打倒。
因为巴士延迟，本来三个小时的行程变成了六个小时，我抵达了杜布罗夫尼克已是傍晚，却得拖着我的行李横跨旧城区，但我马上就被惊艳了。旧城非常的完整，我还能找到16世纪古城墙的入口。沿路我发现他们非常完整地保存了旧建筑和教堂。
在我抵达了我的公寓之后，我给自己煮了美味又健康的一餐，然后感觉十分的满足地准备要就寝了。隔天，我醒来看到窗外风光明媚的海港景色。这天，我也在airbnb体验中定了一个徒步之旅。
Kresmir是我那天的向导。我在旧城的门口和他见面。当天我是唯一的客人。Kresmir在杜布罗夫尼克郊区经营一个农场还有airbnb的民宿生意，他只有偶尔会来城中给游客作导览。
他告诉我许多有关杜布罗夫尼克的故事，然后，我们走遍了旧城的每个大街小巷。我认为当你抵达了一个新地方，雇佣导游是一个非常会让你收获颇丰的经验。如果我是一个人走的话，我一定会错过许多关于建筑物的许多细节。有些人可能觉得这不是太重要，然而如果我只是在一个地方待短短的时间，我是不可能可以很快的与一个地方产生连接的。Kresmir人非常的友善，带我逛完之后，带我到一家非常温馨的咖啡屋请我喝当地有名的白咖啡。
后来说明了我定了这个徒步之旅是一个正确的决定，因为之后在杜布罗夫尼克整整下了两天雨。在我要前往去意大利的那天，终于放晴了。然而，我已休息足够，准备好继续前行到我在意大利的下一站。
敬请期待，还有好多故事呢！
下一集我会和你分享我在意大利发生的有趣故事。
从我的英语旅行英語训练营摘录（购物）
Shopping center 購物中心
department部門
window櫥窗
ON SALE打折
elevator 電梯
escalator 手扶梯
**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营/早起训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车27“
At the end of the day, your feet should be dirty, your hair messy, and your eyes sparkling.
At that point I had already been on over 40 train rides in Europe and all of them were quite smooth, but this one to Split was a bit difficult for me. I finally had a bit of a taste of Balkan travel. Before I departed I had heard that Balkan travel could be difficult and dangerous. I thought it was about security. However, the air conditioning in the cabin was too hot and the rail tracks were so bumpy along the way which made me feel sick. I almost threw up in the middle of the journey.
Split is the second biggest city in Croatia, located on the coast, the last stop of the Croatian railway. The station was quite run down and small. My host, Marin, came to pick me up with his car and helped me with my suitcase which was very nice. I came to his very minimalistic apartment and he prepared his spare room for me. Marin was working in real estate in Split and had been working hard to build his business in town. He asked me some questions about Chinese investment; too bad I had no idea about real estate and couldn’t offer much help to him. I decided to cook for him the next day.
The next day, Marin dropped me off at the old town in the morning and I waited for my tour guide to show up. This was something else that I booked with Airbnb experience. The tour guide was very knowledgeable about the history of Split and we walked through almost every area of the old town and outside of the very famous Diocletian Palace. I enjoyed the walk-around and seeing the old sites, however, I couldn’t really connect to the stories. It happened a lot on the trips actually; I found I was more interested in chatting with and learning things from fellow travelers rather than learning about many historical details and dates. I remember how uninterested I was in school about history. Even though the teacher was really good at telling stories, I always dozed off in the class. What I learnt through traveling was that everyone has different tastes and interests in what they want to see and do. So I would not probably be hitting the shopping mall in every city, and I might feel a bit bored with the history, but hey, I was where the history had actually happened. For that I was proud.
That evening, I cooked Tom Yum Soup (a spicy soup from Thailand) and Green Curry rice for Marin. His kitchen was not very well equipped but I managed to make them yummy with very minimal tools. Travel really made me realize how capable I was. Give me some Asian ingredients and a stove, I could perform magic! Marin was not very used to spicy food, but he managed to clean his plates and ate the whole bowl of spicy soup with his eyes both watering which I found really adorable.
The next day after wandering around town, I thanked Marin for his hospitality and got ready for the bus to the last stop in Croatia, which was Dubrovnik. The bus route down to Dubrovnik from Split was absolutely gorgeous. It was picturesque and postcard scenery for most part of the trip. The bus was driving along the coast, but we had to stop twice for passport inspection because we were passing through Bosnia. This time I couldn’t reach Bosnia because most of the train routes were not operating in winter. I had to give up the idea of visiting Bosnia, Serbia, and Bulgaria. However, at this point, though my mind was broadened from all the visits, I was physically exhausted. Thanks to the low travel season, I’d managed to find myself a very decent service apartment for 40 Euros a night with a great view right next to the harbor. I was ready to have a few quiet days resting before my last destination of this trip, which was Italy.
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing a story that happened in Dubrovnik, Croatia.
**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营/早起训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车26“
At the end of the day, your feet should be dirty, your hair messy, and your eyes sparkling. 一天结束时，你的脚应该是脏的，你的头发乱糟糟的，你的眼睛闪闪发光。
旅行到这个时候，我已经在欧洲坐了超过40趟火车，一切都满顺利。但是从扎格雷布到斯普利特的这段火车对我来说有点艰辛，因为我终于了解到什么是巴尔干半岛式的旅行，在我启程前往巴尔干半岛前，我听说巴尔干半岛的旅行会很辛苦还有危险，我原本以为一切都是和安全问题有关，然而，这段路上车厢里的空调实在太热，还有火车轨道整条路起伏不平上上下下跳动着让我感觉有点恶心。我在中途还差点吐了！
斯普利特是克罗地亚的第二大城，坐落在海岸边，也是克罗地亚铁路的最后一站。它的火车站非常的老旧和小。我在斯普利特的沙发主人Marin人非常的好，不仅开车来接我还帮我提行李。我来到他非常极简的公寓里，他准备了他的空客房给我。Marin是在斯普利特的房地产公司上班，而且也在市中非常积极的建立自己的生意。他问我有关中国投资的问题，可惜我对房地产一窍不通，所以没能帮上忙。我决定隔天给他做饭。
隔天早晨，Marin把我送到旧城然后我就等我的向导出现。这也是我在airbnb体验中预定的另外一个行程。导游对于斯普利特的历史非常的了解，而且我们几乎走遍了旧城的每一个角落还有戴克里先宫殿的外围。我很享受到处走走还有亲眼看到古迹，然而，我却和历史故事无法有太多的连结，其实这常常发生在我的旅行路上。我发现我对于和同行的游客聊天比学习认识那些历史细节还有日期还要感兴趣。我记得在学校時我对历史学科多么地不感兴趣。虽然老师很会说故事，然而我在课上却常常睡着，这也让我在旅行中学到每个人想要看和作的事情都有不同的品味和兴趣。虽然我不会去每个城市的购物商城而且对于历史感到无聊，但是，嘿！我现在在历史发生的地方，这就是让我觉得十分骄傲的事。
那晚，我煮了泰式的宫阴汤还有绿咖喱给Marin吃。他的厨房设备并不是非常齐全，然而我却有办法用很少的工具煮出可口的菜肴。旅行真的让我了解到自己有多能干。给我一些亚洲的食材，和一个炉具，我就可以变魔术了！谁知道Marin非常不习惯吃辣的食物，然而他却好可爱的把盘子里所有的食物清空还泪眼汪汪地喝了整碗的辣汤。
隔天自己到处晃荡后，我感谢Marin他的好客然后准备好去坐巴士到我在克罗地亚的最后一站，也就是杜布罗夫尼克。从斯普利特到杜布罗夫尼克巴士路线实在是太美了。几乎一整路都是如画如诗和明信片般的风景。更有趣的是，巴士虽然是沿着海岸线开着，然而却因为会经过波斯尼亚的国家边界，需要停两次做护照检查。这次我因为火车的冬天路线而无法拜访波斯尼亚、塞尔维亚还有保加利亚，在此刻我因为这些旅行足足开了眼界，但我的身体实在是累到不行了，也好感谢因为是旅游淡季，所以我可以在杜布罗夫尼克的旧城里找到座落在港口旁拥有绝佳美景却仅仅40欧元一晚的酒店式公寓，希望能在前往环欧火车之旅的最后一站意大利之前，来好好的休息并度过安静的几天。
敬请期待，还有好多故事呢！
下一集我会和你分享我在克罗地亚杜布罗夫尼克发生的有趣故事。
从我的英语旅行英語训练营摘录（客房服务）
Do you have a laundry service? 你們有衣物送洗的服務嗎？
Could you come to pick up my laundry? 你們能來收取我的送洗衣物嗎？
Can you mail this postcard for me? 你們可以幫我寄這張明信片嗎？
Is the pool free for guests? 游泳池免費供房客使用嗎？
Charge it to my room, please. 請把費用算在我的住宿費里。
**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营/早起训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车26“
Own a little, see a lot.
On the way to Zagreb in Croatia, I quickly visited Vienna in Austria because it was only two hours from Bratislava by train. It really amazed me how close these countries were physically and yet they have totally different vibes and cultures. I rented Lime, which is a small electric scooter that was quite popular on the streets in Europe and you could rent it on your mobile app with a few taps, and I quickly moved around Vienna. After a few hours of roaming around, I realized that to my own surprise I didn’t like Vienna very much. Maybe it was because I felt it was more expensive and crowded compared to Bratislava and Budapest, or perhaps because it had been overrated and over romanticised by the old me. It was probably also because I was expecting to see my Taiwanese friend Christine again, who happened to have a tour around town, however she couldn’t meet up with me because of some issues with her group. I was a bit disappointed.
I was very happy to hop on my train to get to my next city, Zagreb in Croatia. It’s about a 6-hour train ride to Zagreb and the seat was very comfortable. I had received news that my original host, Alex, couldn’t receive me due to a high fever. However, at that point, I still couldn’t find any host. So I asked if Alex was feeling better and suggested that we could take care of each other if I stayed there. Alex heard about my situation and agreed to host me even though he was still a bit under the weather.
Alex was from France and was working in Zagreb on the construction of and design of luxurious cars. He had been staying at home for a few days so was happy to greet me. His home was very modern and cozy. He used to live in Japan for many years, so when he heard I was going to make some gyoza and soup for him, his face lit up.
The next day I went to buy groceries for gyoza and soup. It was lovely to shop in the local supermarket because you had a taste of how locals live. The weather in the Balkans was sunnier and the people seemed more friendly compared to the last few cities I visited in central and Eastern Europe. You should see how people were still welcoming when allowing me to use toilets in their restaurants, stores and even at an evening gala which I wasn’t invited to and only passed by. This was different from my experiences in cities like Budapest where you had to pay or become a customer to use it, which I totally respect. However, they just smiled a lot more.
I booked a history and photography tour in downtown Zagreb on Airbnb Experience, a service which I grew to like over the years. I often found quality trips and deals over there. When I arrived downtown, there was a Christmas market going on. It was the most beautiful Christmas market I’d seen so far during my trip. Mirna showed up with her bike and we found another traveler, Rachel, who was a journalist from the US and had been traveling in the Balkans for a while.
Mirna took us off the beaten trail in Zagreb and shared many interesting anecdotes about Zagreb. I had already fallen in love with this colorful city! I couldn’t remember much detail about the history but I remember how cozy and relaxed I felt when I was wandering along the streets. The Christmas market also seemed quite endless, continuing up to the hill and many delicate decorations, sculptures and wall paintings along the way. We hung out together until it was dark and the sunset was breathtakingly beautiful under the Christmas lights. Although I only stayed in Zagreb for two nights, I would highly recommend Zagreb as a must-visit city in Europe.
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing a story that happened in Split, Croatia.
**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营/早起训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车25“
Own a little, see a lot. 拥有少一点，看到很多。
在去克罗地亚首都扎格雷布的时候，我快速的拜访了一下奥地利的首都维也纳因为从我在的布拉提斯拉瓦只要搭两个小时的火车就到了。让我惊讶的是，这些国家如此地相近，然而他们有着截然不同的气氛和文化。到了维也纳后，我租了一台小电动车叫Lime，可以让我快速的移动在维也纳的市中心。没几个小时之后，我竟然惊讶的发觉到，我不太喜欢维也纳这个城市。或许是因为我感觉这个城市和我刚去的布拉提斯拉瓦还有布达佩斯比起来贵上了许多。这有可能是因为被以前的我高估和浪漫过度了。也有可能是本来想要再见到我的台湾朋友Christine，然而她在带团发生了一些问题，而无法见面，让我有点失望。
所以我非常开心地可以搭上火车前往我下一个城市，在克罗地亚的扎格雷布。大概从维也纳需要六个小时，然后座位非常的舒适。我接到消息说原本我的沙发主Alex因为高烧而无法接待我，然而一直到快到了扎格雷布，我仍然找不到其他可以接待我的人，所以我又鼓起勇气问Alex是否感觉好多了，或许我到了可以彼此互相照顾。虽然Alex还是有点不舒服，但听到我的状况后，就同意接待我。
Alex是来自法国然而他是来扎格雷布来设计奢华的跑车。他（因为身体不适）一个人关在家里好几天，所以看到我非常的开心，他的公寓也非常的时髦和温暖。他曾经住在日本好几年，所以他听到我会作煎饺还有汤给他喝，他整个人就精神了起来。
隔天，我就去采买煎饺和汤的材料。在当地的超市消费非常的好玩，因为你可以感受到当地人是如何生活的。在巴尔干半岛的气候阳光普照，所以这里的人感觉起来也比我上几个在中欧还有东欧旅游的城市还要友善。你应该要看看人们是怎么欢迎我使用他们的洗手间的，无论是在商店、餐厅、甚至是一个我并未受到邀请，而只是路过的一个豪华舞会都会很亲切地让我用他们的洗手间。这个经验和我在布达佩斯感受的完全不同，因为在布达佩斯上厕所除非你是顾客，不然就是要钱。虽然我也很尊重每个城市不一样的文化，然而，在扎格雷布，那里的人笑
我在airbnb体验中预订了在扎格雷布市中心的一个历史和摄影的导览，airbnb体验是我这几年越来越喜欢用的服务之一，我常常在上面看到很多很有质感的旅行行程还有优惠。当我抵达市中心的时候已经有一个耶诞市集开始忙碌起来了，而且这是在我旅行中看到过最美丽的耶诞市集。Mirna和她的单车一起出现，是本次体验的导游，还有我们也找到了另一个同行的游客，Rachel，她是在巴尔干半岛旅游多时的美国记者。
Mirna带我们去扎格雷布许多较少人逛的小路还与我们分享许多有关扎格雷布的趣事。我已经爱上了这个多彩的城市。我记不住太多的历史细节然而我记得是在街上晃荡那个温暖和放松的感觉。圣诞市集也感觉起来规模非常的大，一路绵延漫步了这个山丘，一路上还充满了许多精细的装饰、雕像和墙画。我们一起逛到一直到天黑了，然后令人屏息的日落美丽地坐落在圣诞灯下。虽然我只有在扎格雷布待两晚，我真的会强力推荐大家在欧洲旅行的时候一定要来！
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing a story that happened in Split, Croatia.
敬请期待，还有好多故事呢！
下一集我会和你分享我在克罗地亚Split发生的有趣故事。
从我的英语旅行英語训练营摘录（购物）
Is there a shopping center around here? 這附近有購物中心嗎？
Is that store open on Sundays? 這家商店星期日有開嗎？
What are their business hours? 他們的營業時間是幾點？
Where can I find the elevator? 我在哪裡找得到電梯？
May I help you, sir? 先生，我可以幫忙你嗎？
**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营/早起训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车25“
A journey is best measured with friends, rather than miles.
Unlike the physical beauty of Budapest, downtown Bratislava was an eclectic mix of really old architecture, run down Brutalist architecture and some ultra-modern buildings. I walked to the old town where there was a Christmas market going on and it was full of people. The vibe there was very cozy and relaxing, with tempting smells of cooked meat and warm honey wine drifting through the cold, winter air. I bought a chicken burger and a cup of honey wine to enjoy by myself. I saw another guy was also eating and drinking by himself so I asked him where he was from. It turned out he was also from out of town and was there for an exhibition. Mauro was an engineer from Italy. After finishing, he left but 10 minutes later he texted me and invited me for coffee. One of the most enjoyable parts of travelling solo is opportunities like this to meet new and interesting friends. I am sure that I would not have met Mauro or many other new people had I been travelling in a group with others I already knew. We had a lovely afternoon chatting at a modern coffee house in the old town. He left for his flight back so I stayed at the coffee shop catching up with my good friend in Barcelona online.
After that I met up with Pablo who I had hosted as a couchsurfer when I was in Barcelona and who was then in Bratislava on a working holiday. I love friends who travel because we always manage to meet in different locations or cities, and we never know where we will meet next. Pablo was from Argentina and was young and passionate about traveling. He inspired me by being very strategic about his travels too. Either he would take his mom or girlfriend on a nice holiday, or he would couchsurf and work to save up money. He was always on the road. I believe traveling doesn’t have to be expensive or a luxury for a rich few. Over these years, I have experienced both a luxurious travel lifestyle and also budget travels. I think both of these experiences are nice to have so long as you’re experiencing new cultures, new foods and meeting new friends. That always broadens your horizon in a way nothing else can.
Pablo was so lovely as I remembered and he invited me to try some special local hot tea, which contained 63% alcohol. We walked around the Christmas market and visited his favorite local art museum. He also took me to the hostel where he worked and it was really unique, and reminded me of Berk’s place. As it was, Pablo also knew about Berk who was very famous for his friendliness in Bratislava. I felt really lucky to be his guest.
I went back home and started cooking some noodles and asked Berk to have some. Berk is vegan so he really liked my veggie noodles. We watched Happiness Expenditure on Netflix, which is a documentary following a Canadian couple’s journey in a van across North America. There were so many ups and downs on the road but we were deeply touched by their spirit to conquer and explore. Berk said his dream was to drive a van and explore the north of Turkey and travel for a while. I told him my stories about how I bummed around in Europe for many years and fulfilled my travel dreams and he was very inspired by it. I encouraged him to pursue his dreams because the world was full of opportunities. We ought to follow our joy and our heart’s desire. We had a really nice chat and the conversations warmed my heart like the noodles did to mine, too.
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing a story that happened in Zagreb, Croatia.
**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营/早起训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
A journey is best measured with friends, rather than miles. 旅行最好是用朋友数而不是英里数来衡量。
布拉提斯拉瓦和實質上美丽的布达佩斯不同的是它的市中心是非常老旧的建筑和超级前卫的大楼综合体。我走路到旧城看到有一个正在进行中且充满人潮的圣诞市集。气氛非常的温暖而且放松，还有许多诱人的烤肉香和温暖甜甜的蜂蜜酒在寒冷的冬日空气中漂浮着。我买了一个鸡肉汉堡，还有一杯蜂蜜酒一个人享受着，我看到一个男生一个人一边喝着和吃着东西，所以我就问他是从哪里来的。原来他也不是来自斯洛伐克而是来这里参展。Mauro是一位来自意大利的工程师。吃完饭后，他就离开了，然而10分钟后我收到他的简讯的邀请去喝咖啡。其实独自一人旅行最有趣的地方就是像这样可以认识新的又有趣的朋友。我很肯定的如果我是和一大群认识的人一起来的话，我就不会认识Mauro还有其他的新朋友。我们一起在旧城一家非常时髦的咖啡厅一起聊天度过愉快的下午，之后他离开赶搭回家的班机，我则留下来在线上和在巴塞罗那的好朋友叙叙旧。
在此之后，我和曾经在巴塞罗那接待的沙发客Pablo见面，那时的他正在布拉提斯拉瓦打工度假。我喜欢爱旅行的朋友因为我们总是可以在不同的场所和城市见面，而且我们都不知道何时会再见面。年轻的Pablo来自阿根廷，非常热衷旅行。他非常有策略的旅行方式也非常的启发我。有时他会带上他的妈妈或女朋友去好好地度假，有时他会用沙发从浪的方式和一边工作来省钱，就让他可以一直旅行。我相信旅行不需要很贵也不是给一些有钱人家的奢侈品。在这几年间，我体验过豪华的旅行生活型态和便宜的旅行，但我认为两种体验都非常好，只要你能从中体验到新的文化、食物和认识新朋友，因为没有什么比的上这些事情更能帮助你打开你的视野。
就像我记忆中的一样，Pablo非常的好，见面之后立刻邀请我喝一种当地特有的“热茶”，里面有63%酒精。我们在圣诞市集附近走走还参观了他最喜欢的博物馆。他也带我去他工作的青年旅舍，那个青年旅舍感觉非常的独特，让我想起了Berk的住所。也因为这样，我和Pablo提起了Berk，也因为Berk的友善好客在布拉提斯拉瓦相当的著名，所以Pablo也知道Berk，我感到相当的幸运成为他的客人。
回到家后，我开始煮面并且邀请Berk和我一起享用。Berk吃全素饮食，所以他很喜欢我的素菜面，我们一同在Netflix上看了这部纪录片叫做Happiness Expenditure，是在描述一对加拿大的情侣从北到南跨越北美洲的故事。这故事中有许多的起起伏伏，让我们都对这对情侣为了克服这一切和他们探险的精神感到十分感动。然后Berk就告诉我他的梦想就是要开一台小货车从北部的土耳其开始探索和旅行一段时间。我告诉他过去几年我是如何在欧洲游晃几年的时间，还有在世界各地流浪的故事让我实现了旅游梦，让他非常的受启发。因为这个世界充满了机会，所以我鼓励他要追寻他的梦想。我们应该要追寻自己的喜悦和心的向往。我们聊得很开心，而这个对话就像我煮的麵條一样也温暖了我的心。
敬请期待，还有好多故事呢！
下一集我会和你分享我在克罗地亚的首都扎格雷布旅行发生的有趣故事。
从我的英语旅行英語训练营摘录（认识全世界的朋友）
Where are you from? 你從哪裡來？
How long have you been in China? 你來中國多久了？
Do you speak Chinese? 你會說中文嗎？(Mandarin 普通话）
Wow, where did you pick up your Chinese? You speak Chinese so well!哇，你在哪裡學的中文？你中文講得好棒喔！
Why did you come to China? Did you come here to study Chinese or just visit? 為什麼來中國？來學中文還是純觀光？
**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营/早起训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
Open your hearts and find your wild.
I loved couchsurfing those days when I was traveling around Europe, seeing different kinds of lifestyles and being inspired by what I saw around me.
I had been very interested in Slovakia because one of my good friends in Barcelona, Lenka, was from there. It was a strange thing for me actually that whenever I met new friends and made a connection, I fantasized about visiting their country soon. It didn’t often take long to happen over the past few years and Slovakia was one such case.
When I visit a new country, I often start with their big cities. The reason being that it is usually easier to travel inside the capital where the transportation is much more comprehensive.
I arrived in Bratislava, the capital city of Slovakia, in the evening and went to Berk’s house. Before I arrived, I'd seen photos of Berk’s place and it looked like a very trendy bar. I wondered what awaited me. Berk greeted me at the front door, and his place was in the basement of a modern service apartment, with a really dark passage down. Then I saw a very trendy bar-like space, with some bohemian decorations and some quirky and retro posters. Berk told me he was actually hired two years ago as a receptionist of this interesting hostel, and what I saw was actually the reception of the hostel. The owner decided to transform the building into a service apartment but Berk remained as one of the keepers of the building and has the basement as his living space.
Berk seemed very outgoing. Immediately I met several friends of his and went to a gathering to play some instruments. This was my first introduction to a jam session, where you pick an instrument and just go along with what everyone was playing. People there played the guitar, ukulele, trembline, african drums, and hand pan. I picked up something that I didn't know the name for, just enjoying the music and playing with the beat. It was a really relaxing evening with this self-made concert! Afterwards we went for some vegan food together in a bar and it was really nice to feel like a local there. On the way home, Berk was sharing the stories behind why he had moved to Slovakia from Turkey and how hopeless he felt about the political, social and religious situation back in Turkey. Although it was a bit difficult for me to pitch in anything, it was very interesting for me to know how Berk felt about it. I’m usually quite indifferent towards politics and religion. Maybe it was because of where I was from, where everyone was really free to make their own choices and I felt grateful for that freedom.
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing the story of meeting a new friend and reuniting with my couchsurfer in Bratislava, Slovakia.
**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营/早起训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和
Open your hearts and find your wild. 打开你的心扉，去寻找你的世界。（/去撒你的野）
在欧洲旅游的时候，我很喜欢沙发冲浪，因为我能看到不同的生活型态而被启发。
因为我在巴塞罗那的一个好朋友Lenka是来自斯洛伐克，所以我变得对斯洛伐克很感兴趣，奇怪的是，只要我有机会认识新朋友和有了连结，我就会幻想自己很快地去拜访他们的国家。通常都不会花太久的时间发生。斯洛伐克就是其中一个例子。
通常当我参观一个新的国家，我会从他们的大城市开始，原因是大城市通常都有比较发达的交通，这样比较容易在里头旅行。
所以我在傍晚抵达了斯洛伐克的首都，布拉提斯拉瓦，然后我前往Berk的住所。在我抵达之前，我就有看到Berk的住所的照片，看起来像是一个非常时髦的酒吧。所以我纳闷有什么在等着我。Berk在前门等我，他的家在一个非常时髦的酒店式公寓的地下室，通往地下室的地道非常的漆黑。然后，我看到了一个非常时髦像酒吧的空间，有着波西米亚风的装饰还有一些古怪又复古的海报，原来我看到的是一个青年旅舍，Berk告诉我其实他是两年前的时候被雇佣做这家旅社的前台，然而这个大楼的拥有者决定把大楼改装成酒店式公寓，然而Berk仍然还是帮忙管理的人员之一，所以他现在就住在这个地下室。
Berk看起来非常的外向。我立刻就见了他的好几个朋友然后还到了一个聚会去玩了些乐器，这是我第一次接触到即兴演奏，你可以拾起一个乐器然后就跟着大家一起演奏。那里有人玩吉他，有人玩乌克丽丽、铃鼓、非洲鼓、手碟。我捡起了我并不清楚名字的乐器，然后只是一边享受音乐和跟着节奏玩。真的是一个非常放松的大家让各司其职的音乐会。之后我们去一个酒吧享受全素的食物，让我感觉真的好像是一个当地人。在我回家的路上，Berk就分享他为何会从土耳其搬到斯洛伐克，还有他对于土耳其的政治、社会、宗教的情形有多么的绝望。听到他的故事我觉得很有意思，但因为我通常对政治还有宗教的话题都相当漠不关心，所以我感觉要说些什么参与讨论有点困难，也或许是因为我来自的地方，大家都可以非常自由的做他们自己的决定，此时，我对于那样的自由非常的感恩。
敬请期待，还有好多故事呢！
下一集我会和你分享我在斯洛伐克的首都布拉提斯拉瓦旅行认识的新朋友还有与我的沙发客再次见面的有趣故事。
从我的英语旅行英語训练营摘录
One sleeper to Milan, please. 一張到米蘭的臥鋪票。（sleeper不要念成slipper拖鞋）
Please give me one ticket to Seattle for the sleeping car. 我要一張到西雅圖的臥鋪票。
Can I have an upper berth? 我可以睡上鋪嗎？
I’d like the lower berth. 我想要睡下鋪。
Is it a long ride? 路程遠不遠？
**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营/早起训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车23“
If you never go you'll never know.
The original plan was interrupted and changed as a result of Palli’s sudden visit. I dropped my plans to visit Berlin and some cities in Poland however it was well worth it. Even though he was no longer by my side, his kindness and sweetness would always stay in my heart. I was grateful to have met him on my journey.
It was definitely nice to get together with Palli however saying goodbye to him left me feeling sad and emotionally drained. I asked Rikke, my friend in Copenhagen, if I could stay with her one more night to recover my energy. I asked to cook for her to thank her for her kindness the other day too. Rikke was so sweet and prepared chicken and vegetables for both of us and I cooked beef dumplings that evening. We also watched a documentary about Peru, where I had visited that May, and shared some wine together. My soul really needed this space and time to recharge and recover. As I grew as a traveler, I learned to be independent but also knew when to depend on others too.
I decided to take a cheap flight to Budapest the next day, so I could skip a day on the train. My host in Budapest was very nice and offered to pick me up at the airport. Though he charged a small fee (25 euros), I thought it was pretty fair. The host, Peter, lived a semi-retired life by trading in the morning and doing airbnb business on the side. In his free time, he was interested in energy healing work, so he also offered Reiki and massage to his friends. He also ran a tour business, so I was happy to support and I bought a tour bus ticket and also a ticket to the famous hot spring from him. After all, he gave me a private bedroom to stay in his beautiful apartment in downtown Budapest. That was very generous and sweet, and he also cooked breakfast for me the next morning.
Budapest was big and extremely beautiful. It was right to get the bus ticket because I could navigate around the city quickly. When I’m traveling, I usually don’t really care too much about checking out the sights. I like to wander and absorb the energy of the city and love seeing where fate takes me. The food was also very inexpensive in Budapest and I especially enjoyed the pastries a lot. I had a huge sweet bread roll called trdelnik for 3 euros and a croissant with pistachio paste for 2.5 euros. Trdelnik is very popular in different countries in Central Europe and the warmth, sugar and flavour are perfect on a cold winter day.
I didn’t know if it was because I was alone or what, but time seemed really slow. I guess maybe I was still recovering after separating from Palli. In two days, I visited the most scenic spots in Budapest, went to the hill, went on a boat ride, and also visited the famous hot spring palace. Sometimes people say it must be lonely to travel by yourself, but for me, I quite enjoy my own company. I could still see my host and share food and chat in the evening so it was a good balance.
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing interesting stories that occured in Bratislava, Slovakia.
**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营/早起训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车22“
If you never go you'll never know. 如果你不去，你永远不会知道。
原本的计划因为冰岛的Palli突然的来访而中断了。虽然放弃了去参观柏林还有一些波兰的城市，然而却很值得。他已经不在我的身旁，但他的好和贴心会一直长存在我心中。我非常感谢在我的旅程中遇见他。
可以和Palli聚在一起的确是很棒，然而说再见也让我感觉伤心还有留下我在情感中感觉枯竭。我问我在哥本哈根的朋友Rikke是否可以再让我和她一起住一晚上去恢复我的能量。我想要为她煮饭，并且谢谢她几天前的接待。Rikke好贴心，为我们俩准备了鸡肉和蔬菜而我则是在那一晚做牛肉饺子。因为我五月才去了一趟秘鲁，所以我们一起看了一部有关秘鲁的纪录片，一边共享一些红酒。我的灵魂的确需要这个空间和时间去充电还有恢复。随着旅行一直在成长，我不仅学会了独立，也学会知道什么时候应该要仰赖别人。
我决定隔天要搭廉价的航空去布达佩斯，这样我就可以省掉好几天坐火车的时间。我在布达佩斯的沙发主人非常的好，他还提供了来机场接我。虽然他收一点小小的费用（25欧元），我觉得也是很公道。Peter是我的沙发主，他是一个借着白天在炒股，一边经营民宿过着半退休的生活。在他的空闲时间，他对能量医疗的工作非常感兴趣，所以他也对他的朋友提供灵气和按摩的服务。他也经营一个旅行事业，所以我也非常高兴可以支持他，我从他那边买了一张巴士券还有一张去他们那边最有名的温泉门票。毕竟，他让我在他市中心美丽的公寓中的私人房间住两晚。我觉得他非常的慷慨和贴心，甚至隔天还做了早餐给我吃。
布达佩斯很大而且也非常的美。买巴士票券是正确的，因为这样我就可以快速的在城市中导览。当我在旅行的时候，我真的不是非常在意要去看哪些景点。我喜欢到处乱走，然后吸收整个城市的能量，然后也看看命运会带我去哪里。在布达佩斯的食物也非常的便宜，我特别喜欢他们的糕点。我花了3欧元吃了一个好大的叫trdelnik的甜面包卷，还用2.5欧吃一个夹着开心果酱的可颂面包。Trdelnik是在中欧许多不同国家非常热门的一种面包，它的热气、糖霜还有口味非常适合在寒冷的冬天里享用。
我并不清楚是不是因为我一个人还是怎么样，时间似乎过得很慢。我想，我可能还在与Palli的分离中恢复中。就在两天内，我参观了在布达佩斯最美丽的景点，去了小山坡还坐了船，甚至还到了他们那里最富盛名的春天宫殿泡了温泉。有些人说，一个人旅行一定很寂寞吧，可是对于我，我倒是挺享受一个人的。反正我晚上还可以和我的沙发主一起分享食物和聊天，所以我认为这是一个很好的平衡。
敬请期待，还有好多故事呢！
下一集我会和你分享我在斯洛伐克的首都布拉提斯拉瓦旅行的有趣故事。
从我的英语旅行英語训练营摘录
refund the ticket 退票
coach 普通車廂 second-class 二等座
first-class 頭等艙
aisle seat 走道座位
window seat 靠窗座位
**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营/早起训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车22“
All I want in my life is tons of adventures to look back on.
The train ride to Copenhagen from Hamburg was incredible because the train would drive into a gigantic ferry boat to continue the journey at sea. By the time we had settled in it was close to sunset and I was mesmerised with the view from the top deck of the boat.
Rikka, my Danish friend who I had met in Barcelona two years ago in a Spanish lesson, came to pick me up at the station in Copenhagen. She had invited me two years earlier when she left and we'd always kept touch. Although we had only briefly met and shared a meal once in Barcelona, I felt like we had been friends for a long time. Rikka struck me as a very gentle woman who had great taste and philosophy in art and life when we first met. She was also passionate about art and had been dedicated to helping artists get their work seen and appreciated around the world for many years. She was very warm and open with me, taking good care of me while I was in Copenhagen and showing me around the museums and cafes of downtown Copenhagen. There is something very special about reconnecting with old friends I met on the road in their home cities.
Then Palli decided to fly out from Reykjavik in Iceland and visit me in Copenhagen! Palli and I became really close after I visited Iceland early that year, and we had traveled to many cities together after my visit to Reykjavik. He had come to stay with me in Barcelona in March for a week. Then we visited Vilnius in Lithuania in May. We also had a summer camping trip to the Westfjords in Iceland and had often talked about visiting Copenhagen together.
During the three years I was in Europe, I had been out on dates with some incredible men, however the only one I had a unique connection with was this Icelandic man. Palli was tall, good-looking, intelligent, strong in character and had a heart of gold. Although he was six years younger than I was, we could talk for hours on many different and interesting topics. Most importantly, he could understand my humor and always responded back with quick wit. I enjoyed looking at his grey eyes and hearing his life stories and traveling together.
Palli was also the only person who I had shared a train ride with on this Eurail journey, which made him even more special and unique in my life. We took the train from Copenhagen and went across the border to arrive in Malmo in Sweden, where we rented an Airbnb. I finally had some rest after 40 days of non-stop moving and meeting people. With Palli, I could be totally relaxed and let my guard down, and even be vulnerable at times. I felt Palli was the person who understood me the most in the world.
While Palli was with me, bad news came from China where the publisher made a sudden decision against publishing my book due to the tension between China and Taiwan. I had spent 2000 euros hiring an illustrator, sent the draft, and finalized the book and all the contracts that were sent from China and sent back from Spain. All the back and forth now seemed like a useless act. Losing money also made it feel like a scam as this book had been part of the reason that I wanted to move back to Asia. I had even planned a book signing in Shanghai on Christmas day. I couldn’t help but burst into tears. Seeing Palli lying by my side, I felt I might have made a big mistake by leaving Europe and having sold all my things in Spain, there was no turning back. I felt so humiliated and also saddened by the situation. Palli knew that I had been working on that book for the whole year, with all of the ups and downs that come with writing a book. He got up and played a song on his phone. My tears dried up quickly. It was magical.
“Always look on the bright side of life…” He also sang along with it.
Like each of us, Palli had experienced some unpleasant events in his life but he was also often the brightest and the most positive person I knew. If he could still see life this way after all the unpleasant events, I could too. Maybe something better was meant to come later. I was also thankful that while I was having the hardest moment of my trip, I wasn’t alone.
Time seemed slow and the air had a bittersweet feeling when we were in Malmo. However, it was also time to say goodbye to Palli and continue on the rest of my journey before leaving Europe. Palli gave me lots of kisses in those three days we were together. Even though that could be our last meeting, we both knew we would cherish those memories we created dearly.
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing interesting stories that occured in Budapest, Hungary.
**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营口语课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车21“
All I want in my life is tons of adventures to look back on. 在我的人生里，我想要的只是无数值得回顾的冒险。
从汉堡到哥本哈根火车的旅程非常令人不可思议，因为火车会开到超级大的渡轮在海中继续前行。当我们进入游轮的时候，已经是日落的时分，所以我对于在船上顶部甲板上看到的景色感到非常的着迷。
我的丹麦朋友Rikka是我两年前在巴塞罗那上西班牙语课认识的，她来哥本哈根的车站接我。两年前我们刚认识的时候，她就曾邀请我到哥本哈根找她，我们从那时就一直保持联系。虽然我们只有见过并且在巴塞隆纳吃过一次饭，但我感觉我们就像是好久的朋友。Rikka给我的第一印象就是一个在生活和艺术都非常有品位的女性。她也对艺术非常的热衷，并且多年来投身于帮助艺术家的作品被世界看到和欣赏。她对我非常的温暖和敞开，当我在哥本哈根的时候也十分照顾我并且带我去市中心的咖啡厅和博物馆参观。能够和老朋友在他们的家乡又再度连结上感觉真的十分地特别。
然后Palli决定从冰岛的雷克雅未克飞来哥本哈根来看我！Palli和我是在2019年初在冰岛旅行认识的，我们变得很亲近，从我在雷克雅未克的旅行之后，我们共同去了许多城市。三月的时候他到巴塞罗那拜访我一个星期，然后五月的时候我们去立陶宛的维尔纽斯玩。我们夏天的时候又去冰岛的西峡湾一起露营，在这段期间，我们时常聊到要一起来哥本哈根玩。
在我住在欧洲的三年间，我和几个非常棒的男人出去约会几次，然而我只有和这个冰岛男有独特的连结。Palli又高又帅，聪明又性格很强，然而也有一颗像金子一样的心。虽然他比我小六岁，我们总是可以聊好多不同和有趣的话题。更重要的是，他总是能理解我的幽默，而且常常可以很快速地又聪明地回应我的笑话。我非常喜欢看着他灰色的眼睛并听他诉说他的人生故事，还有一起旅行。
让Palli更加在我生命中的地位独特的原因是，他也是唯一一个和我一起搭上这趟环欧火车的人。我们从哥本哈根搭火车跨越国界来到了在瑞典的马尔默。在那里一起租了一个民宿。我终于可以在40天的马不停蹄地认识新朋友和旅行后，来休息一下。和Palli在一起，我可以全然的放松，并且将我的防备放下，甚至有时可以展现我的脆弱。我感觉Palli是这个世界上最了解我的人。
然而当我和Palli在一起的时候，来自中国的出版商忽然传来了坏消息，因为中国和台湾的紧张关系，他们决定不出版我的书了。我已经花了2000欧元请了插画师，把书的草稿送上去了，还完成了所有从中国寄到西班牙的合约。这样的来来回回的，现在看起来一点用处都没有。因为出版书而损失钱这件事更让我觉得好像被骗了。也是由于这本书的出版，才让我想要回去亚洲，我甚至计划圣诞节那天在上海举办签书会。我忍不住哭了起来，看见Palli在我身旁躺着，我更觉得离开欧洲的我可能犯了一个大错，然而我已经把我在西班牙的所有东西都卖掉了，已经没有回头的机会。Palli知道我为这本书忙了一整年还有在写这本书所有七上八下的心情。他听到我在哭就起身用他的手机播了一首歌。我的眼泪停止了。真的好神奇。
他跟着音乐一起哼着：“永远看生活光明的一面...”
就像我们一样，Palli也遭遇了许多在生命中令人不悦的事件，但是他是我认识最正面积极的人。如果他可以在他生命中发生的不幸的事之后，还可以用这样的正面积极的角度看世界的话，我想我也可以。或许更好的事情注定晚一点才会来。我很感恩在我旅程中最难熬的一刻的时候，我并不是一个人。
我们在马尔默的时光感觉好慢，空气中也夹杂的苦苦甜甜的感觉。然而，是时候要和Palli说再见了，继续我在离开欧洲前的旅行。Palli在我们在一起的三天给了我好多吻。虽然这次可能是我们最后一次见面了，我们彼此都知道我们会珍惜共同创造的回忆。
敬请期待，还有好多故事呢！
下一集我会和你分享我在匈牙利布达佩斯旅行的有趣故事。
从我的英语口语训练营摘录《想和你用英语聊聊天》如何回答
Excuse me. Could you please tell me how to get to Taipei 101?
對不起，你能告訴我怎麼樣去台北101嗎？
You can go along this road and turn left at the first crossing, then you'll see it. 沿著這條路一直往前走，在第一個十字路口左轉，你就可以看到它了。
I'm going that way, follow me, please! 我正要去那，請跟我走吧！
**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营口语课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车21“
Your wings already exist. All you have to do is fly.
I had a new couchsurfing host since I hadn’t been able to contact my original host in Hamburg. I arrived at Himanshu’s apartment and he greeted me warmly at his door. Then I learnt that Himanshu himself had just arrived in this apartment a few hours ago from India, and that this was actually his first day in the apartment! He said he had just relocated to Hamburg because of work and that his company had arranged everything for his stay. He was happy to share with travelers like me and he could use some company. His apartment was spacious and really modern, and I felt really lucky to be the first guest he received at his house. He was really welcoming and nice too.
I finally got in touch with my original host, Sam, who was really apologetic because he had given me the wrong number and wanted to make up by showing me around Hamburg before I left for Copenhagen. It turned out that he was really witty, fun and lovely to talk to as well, so I quickly forgave him for what happened. He was very knowledgeable about Hamburg and took me to many beautiful places and areas to visit. That day was also a clear and nice day unlike the gloomy weather the day before. Hamburg had many bridges and water around it so it felt really beautiful to walk around.
The nine people I met in Germany were so amazing and that reminded me of something I often shared in my podcast. There are no strangers; only friends you haven’t met. They were so kind and sweet, and the hustle and bustle of Germany didn’t bother me anymore. Due to the friendly people I met there and the beautiful scenery, I left with a very good impression of Germany!
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing interesting stories that occured in Copenhagen, Denmark.
**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营口语课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车20“
Your wings already exist. All you have to do is fly. 你的翅膀已经存在，你要做的就是飞翔。
因为无法联系上汉堡原先的沙发主，所以我找了另外一个沙发主来借宿给我。当我抵达了Himanshu的家他很热情的在家门口招呼我。然后我才发现原来Himanshu几个小时前才从印度抵达了自己在德国汉堡的公寓，而且这是他在这个公寓的第一天。他说，他刚刚才因为工作搬到汉堡，然后他的公司为他安排了所有住宿的细节。他非常开心可以和像我一样的旅行者分享，因为他觉得或许他也会需要有伴。他的公寓好宽敞又时髦，对于成为他在这个家第一个被接待的客人，我感到十分地幸运。他也非常的好客和亲切。
另外，我终于联系到我原本在汉堡的沙发主Sam，充满歉意的他告诉我原来无法联系上他的原因是因为他不小心给了错误的号码，他想要在我前往哥本哈根之前，带我在汉堡逛逛来弥补我。见到他本人后，我感觉他真的很聪明、有趣又好笑，所以我很快的就原谅他了。他对于汉堡也是非常的熟知，带我去好多美丽的地方和地区去逛逛。那天天气晴朗不像前一天的天气那样阴郁湿冷。汉堡市里有好多小桥和水域，所以到处走走是非常美丽的经验。
所以在德国遇到的九个人都好棒，而且真的提醒了我常常在播客分享的一句格言：陌生人只是你尚未认识的朋友。他们都好善良和贴心，所以原先德国市区繁忙的景象已经不再让我烦心。也由于这些友善的人和美丽的景色，让我对德国的印象真的好好！
敬请期待，还有好多故事呢！
下一集我会和你分享我在北欧哥本哈根旅行的有趣故事。
从我的英语口语训练营摘录《想和你用英语聊聊天》如何回答
I think we are lost. What should we do?
我覺得我們迷路了，我們該怎麼辦？
We should ask for directions! 我们应该问路！
Maybe we should have hired a guide. 也许我们应该请一位导游。
There is no need to worry. Let's just take a taxi. 没什麽好紧张的。我们搭计程车就好了。
**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营口语课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车20“
Life is an adventure. Take risks.
After having breakfast with Yasmine, I went to the station to catch my train to Hamburg. I wanted to see my friend Bonnie, who I had met through the internet. She had been one of my podcast listeners and later joined my online travel club. She was in Germany because she had a medical exchange in Hamburg. Bonnie is from Anhui, China, and is a doctor who has a young daughter. When we first met, she had never been abroad however she was taking full advantage of the chance to see places in Europe. This experience had really broadened her mind and she credited me for inspiring her, which I felt really happy about.
She had just visited Iceland hours before she came to pick me up at the station! It was amazing to see how she had transformed into a world solo-traveler and we were happy to finally meet up in person.
What should we have for lunch in Hamburg? We decided to eat some hamburgers to celebrate our first meeting there. After a delicious hamburger session, we were thinking of having a walk-around Hamburg. It was really cold and once again the hustle and bustle of the city made me feel a bit nauseous. I felt dizzy navigating myself on the subway system and it was at that point a German lady tapped my shoulder and asked us in Mandarin if we needed any help.
We were surprised and asked her to recommend a place to visit and help us buy subway tickets. We had a chat and the young German lady had been studying Mandarin for a few years. She even had a Chinese name, Li-Shan, and since she was also off work that day, decided to join us and showed us around Hamburg.
It was really cold and rainy but it was so much fun to hang out with a knowledgeable and sweet local friend. Li-Shan took us to the pier and suggested that we get on a ferry boat, so we could see some sights without moving too much. On the boat while we were chatting with this wonderful lady, I couldn’t help but wonder how lucky we were in this strange country to meet such a lovely local who was eager to help us and who spoke our language!
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing interesting Couchsurfing stories that occured in Hamburg, Germany.
**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营口语课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车19“
Life is an adventure. Take risks. 生活是一场探险，要懂得冒险。
和Yasmine一起吃完早餐后，我就去车站赶搭火车去汉堡。这次我想要见我在网上认识的朋友Bonnie，她同时也是加入我线上旅游俱乐部的播客听众。因为有一个医学方面的交换机会所以她来到了德国。Bonnie来自中国安徽，是一个有幼小女儿的医生。当我们刚刚认识的时候，她还从来都没有出国过，然而她现在已经充分的利用机会去看欧洲的许多地方。这个经验真的让她打开了眼界，她也将功劳归功于我给她的鼓励，这让我十分地开心。
在她来车站接我之前的几个小时才刚刚拜访了冰岛！真的很棒看到她转变成一个环球的独行旅行者，然后我们很开心终于见到本人了。
然而到了汉堡，我们中餐该吃什么？我们决定去吃汉堡来庆祝第一次在那里见面，再吃完好吃的汉堡之后，我们想在汉堡附近逛逛。那天天气好冷，所以在城市里的匆忙又一次让我觉得有一点噁心。当我在地铁里面试着找路，我开始觉得有一点晕眩，就在这个时候有个德国的女士轻轻地点了我的肩膀，并且用中文问我们是否需要任何的帮助。
我们都挺惊讶，并且问她有没有推荐的参观景点并且帮助我们购买地铁票，我们聊了一会儿，然后这个年轻的德国女士学中文已经几年了，她甚至有一个中文的名字叫丽珊，她刚好已经下班了，所以决定加入我们并且带我们逛逛汉堡。
那是个又冷又下雨的一天，然后和一个见闻广博又贴心的当地朋友一起玩真的好有趣。丽珊带我们去码头，还建议我们上渡轮，这样我们就可以一边看景色又不用一直走来走去。在船上的时候我们一直和这位好棒的女士聊天，我不禁纳闷我们是多么幸运能在一个陌生的国家，可以认识一个可爱又热心帮助我们当地人，更不要说还是用我们的母语和我们沟通着！
敬请期待，还有好多故事呢！
下一集我会和你分享我在德國汉堡沙发冲浪旅行發生的有趣故事。
从我的《想和你用英语聊聊天》如何回答
Where should I get a ticket for the Subway?
我要到哪裡才能买地铁的票？
You can use the automatic ticket machine over there. 你可以使用那裡的自动售票机。
You can buy a travel pass next to the ATMs. 你可以到提款机旁边买旅行通票。
You can ask the attendant in the booking office. 你可以问问售票处的服务人员。
**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营口语课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车19“
Getting lost is not a waste of time, to travel is to evolve.
On the way to the train station in Munich for my trip to Hamburg, I arranged to meet up with my German classmate while studying Spanish in Barcelona, Julia. Munich is her home and she had just got married and was pregnant. It was so nice to meet up with her and share stories together. Though Julia was a lot younger than me, we always had much to talk about when we were back in Barcelona. I really enjoyed her positivity and energy towards life.
Actually before I set off to Hamburg, I had not yet connected successfully with my host there and got none of his replies about my arrival. It was pretty strange. Julia walked me to the station and it also turned out my original train to Hamburg was cancelled. It didn't appear that I could get another train to Hamburg that day. I had to make a very quick decision since the train on the next track going to Berlin was leaving in 15 minutes. I’d planned to see Berlin, but after visiting Copenhagen and Hamburg before that. I quickly hugged Julia goodbye, and jumped on the train to Berlin instead.
On this eight-hour train ride to Berlin, I had to figure out where to stay that night and postponed my trip to Hamburg. Luckily, I quickly connected with Yasmine, a Lebanese girl who offered to let me stay at her place. She told me that although she had plans to study that night, she’d love to host me.
The whole train ride felt really long. Although I was sitting in the first class lounge and the train seat was supposed to be comfy, I felt antsy after 6 hours on the train already. The last two hours felt never-ending. Finally I arrived in Berlin and it was already 8.45pm! I had to figure out how to get to Yasmine’s place which was another two connections and a 45 minute subway ride away.
I have heard people talk about Berlin so many times, and that it has a very colorful hippie spirit. It was already dark and I couldn’t really see what the city was like. However, from the pattern of the seat fabric to the colorful mosaic tiles by the platform, I was already mesmerised. I also felt I had stepped back into the eighties and was reminded of the Beatles and the love affair between John Lennon and Yoko Uno.
After getting lost and missing my connections a few times inside the station, I finally found my way to Yasmine’s place. It was pitch dark and I couldn’t see a thing on the road. I was feeling exhausted, starving, and a little bad about Yasmine waiting for me although otherwise I felt extremely calm, peaceful and loved. When I finally arrived at Yasmine’s small cozy studio in the suburbs of Berlin, it was already 10:30pm! What I couldn’t believe was that Yasmine had prepared a table of food for my arrival! There were salads and some fried Lebanese croques. She did not eat with me but I finished everything on the table.
After dinner, Yasmine also insisted that I sleep in her bed and she crashed on the sofa because it might be a bit small for me. Strangely, I couldn’t sleep a wink even though I was exhausted. It might be my full belly of food, but I guess I was just simply touched by her overwhelming hospitality.
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing stories that occured in Hamburg, Germany.
**参与我为期6个月的扎实的旅行英语训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车18“
Getting lost is not a waste of time, to travel is to evolve. 迷失并不是浪费时间，旅行是一种进化。
在去搭从慕尼黑前往汉堡的火车路途中，我安排和曾经在西班牙巴塞罗那一起学习西语的德国同学Julia见面。慕尼黑是她的家乡，她最近结了婚而且怀孕了。好开心可以见她还有与她一起分享故事。虽然Julia比我年轻很多，当我们在巴塞罗那的时候，我们总有很多话可以说。我很欣赏她的乐观还有在生活中散发的积极能量。
其实在我前往汉堡之前，我还没有和我在汉堡的沙发主联系上，他甚至也没有对我即将来临的抵达有任何的回复。这真的很奇怪。Julia和我一起到车站，才发现原本要去汉堡的车子被取消了，而且当时也没有另外可以去汉堡的火车。所以我必须做出一个很快的决定，因为在隔壁的轨道上有一台前往柏林的火车，即将在15分钟后出发了。我是有计划去柏林，然而是在拜访哥本哈根和汉堡之后，但我仍快速的和Julia拥抱说了再见，然后就跳上了去柏林的火车。
在去柏林的这趟要8小时的火车，我得找出在哪里过夜并且将我的汉堡之行延期了。我很快地和Yasmine联系上了，她是一位来自黎巴嫩的女孩，在沙发冲浪网站上提供我住在她家。虽然她告诉我当晚她必须准备考试，仍然她很乐意收留我。
这趟旅途感觉十分的漫长，虽然我是在一等座的车厢，车子的座位应该是蛮舒服，但是我在六小时之后已经坐立不安。最后两个小时更是过得好慢。当我终于抵达柏林的时候已经是晚上的八点四十五分！我还得找出要去Yasmine的家，然后又是一趟45分钟加上两次转车的旅程。
在我去柏林之前，已经听别人说起柏林好多遍了，而且说柏林是非常多彩具有嬉皮精神的地方。然而我到的时候天色已经好黑，所以我根本看不出这个城市是长成什么样子。但是从在车厢里的座椅的布料花色，到月台间七彩的马赛克瓷砖，我已经目眩神迷了。感觉自己好像不小心踩进了八零年代还让我想起了披头四和约翰蓝侬和小野洋子的恋爱韵事。
在车站里迷路了好几次又错过了好几次转接的地铁，我终于找到去Yasmine家的路了。路上一片漆黑看不到任何东西，我感觉又累又饿又对于Yasmine在等我感到有点愧疚，然而却又极度平静、祥和和感觉被爱。当我终于抵达了Yasmine位在柏林郊区小小又温暖的一室厅时，时间已经是晚上十点半了！更让我不敢相信的是Yasmine竟然准备了一桌食物等待我的来临。桌上有沙拉还有黎巴嫩的可乐饼，她没有和我一起吃饭而是让我吃光了桌上的所有食物。
晚餐之后，Yasmine还坚持我睡在她的床上她则睡在沙发上，因为她发现她的沙发可能对我来说太小了。奇怪的是，虽然我精疲力竭，我竟然一夜未睡著。可能是因为我肚子里满满的食物，但我猜想是对于她的非常好客的熱情感到十分感动。
敬请期待，还有好多故事呢！
下一集我会和你分享我在德國汉堡發生的有趣故事。
搭乘火车一定用到的！从我的旅游英语训练营搭火车的课程摘录：
express 快車/local 慢车
ticket machine 售票機
gate 門
locker 置物櫃
conductor 車掌
dining car 餐車
**参与我为期6个月的扎实的旅行英语训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车18“
Memories are timeless treasures of the heart. 记忆是心灵永恒的财富
After Salzburg, I boarded another train to another new city and country for me; Munich, Germany. I was planning to stay for two nights with an Indian couple on couchsurfing who offered to host me. As soon as I arrived in Munich, I noticed how busy and bustling the city was, which was quite different from all the other cities I had visited on this European train journey. Actually it made me think of the city, Taipei, where I used to live but gradually grew out of the longer I lived there. I never really liked Taipei so much because of the busy and fast-paced lifestyle. I had a strange feeling about my first impression of Germany and wasn’t sure if I would like my experiences there.
I arrived at Vivek’s house. It was after their dinner time on a Friday evening, and Vivek and his wife Swati greeted me with warmth in their living room. Their apartment was basic but I had a couch that they had prepared for me to stay on. They had just been married for a year and moved to Germany because of work. They started using couchsurfing to host people from around the world because they’d found this could actually spice up their mundane routine life after work. I could sense they were both very intelligent people and they were interested in my experiences in making podcasts, as they were interested in starting their own. So I hosted a mini exploration workshop to help them find topics for their podcasts, right there in the living room.
This interest was very nice to find out about because although they were both engineers in a prestigious German company, they had many interests away from engineering and science. Swati was passionate about handcrafts and helping women back in India, and Vivek really loved walking and connecting with people. They also taught me how to play UNO, the card game, which I lost many times and we laughed a lot. It was a great night.
The next day I met up with Sebastian, a local guy who I also connected with through couchsurfing and he suggested that we walk around Munich. It was great since I didn’t feel like navigating through the hustle and bustle of Munich alone. Sebastian was an amazing guide and planned a route which showed me some of the most enjoyable places in Munich and also how distinctive Bavarian culture is within Germany. At lunch, we ordered a pretzel, white sausages, and beer together. I learned the right way to eat German white sausages. If I didn’t have Sebastian’s instructions, I’d never have known how to eat one! The wrap was actually plastic, and I had to peel it with my knife and enjoy cutting it into small pieces to pick up with my fork. I really enjoyed the flavor and thought that it was the best sausage I ever tasted. Unlike the German sausage I had tried before, it had just the right amount of saltiness and tenderness. However, due to my inexperience cutting the sausage, it slipped off my plate and onto the floor whilst peeling it away from the wrapping. Sebastian later teased me about my clumsiness cutting a sausage.
After I said goodbye to Sebastian and walked home that Saturday night, I decided to offer to teach the couple how to make vegan dumplings and spring rolls together. They were quick learners and took it very seriously. It was a really enjoyable night sharing food and eating the food we made together.
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing stories that occured in Berlin, Germany.
**参与我为期6个月的扎实的旅行英语训练营，请到我的公众微信账号IFLYCLUB，回复：训练营报名最新一期的训练营课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车17“
Memories are timeless treasures of the heart. 记忆是心灵永恒的财富
离开萨尔斯堡之后，我坐上了另一台火车去一个新国家和新城市；德国的慕尼黑。我准备入住在沙发冲浪网站上提供我两晚住宿的印度夫妇的家。当我一抵达慕尼黑，我立刻注意这个忙碌又热闹的城市，和我在这次旅行途中参观的城市很不同。事实上让我想到以前住过一阵子城市--台北。因为它忙碌又快速的生活形态，我从来没有真正的喜欢台北。所以德国给我的第一印象给我一个十分奇异的感觉，我不确定我是否会喜欢在这里的体验。
我抵达了Vivek的家，已经是超过了他们晚餐时间的星期五夜晚了，Vivek和他老婆Swati在他们的起居室温暖的招呼我。他们的公寓非常基本，但是他们有一个沙发提供我当晚的住宿。他们才刚结婚一年，然后因为工作搬到德国。他们开始使用沙发冲浪是因为这个活动帮助他们在工作后的平淡生活常规带来些趣味。我可以感觉到他们两人都是非常聪明的人，而且也对我做Podcast播客的经验非常感兴趣。他们也有兴趣开始自己的Podcast播客。所以我就在他们的客厅开始了一个小小的探索工作坊来帮助他们来找到Podcast播客的主题。
非常有趣的发现这对夫妻，虽然他们都在德国非常有名的公司担任工程师，然而他们拥有很多与工程和科学并不相关的兴趣。Swati非常热衷手工艺和帮助在印度的女性，然而Vivek很喜欢走路还有与人连结。他们还教我玩UNO牌，然而我却一直输搞得大家都笑成一团。真是一个美好的夜晚。
隔天我和Sebastian一起见面，他也是我在沙发冲浪连接上的当地人，他建议我们在慕尼黑到处走走。因为我并不想要一个人走在繁忙又热闹的慕尼黑，所以我觉得他的提议真的很棒。Sebastian是个很棒的向导，才一上午他就带我走了一个可以展示我慕尼黑最宜人的景点路线，然后又告诉我巴伐利亚的文化是有多么特别。午餐时，我们一起点了咸脆饼、白香肠和啤酒，我学习如何用正确的方法来吃德国的白香肠。如果我没有Sebastian的指点，我还真的不知道怎么正确的吃德国香肠呢！香肠的肠衣是塑胶的，所以我必须要用我的刀剥它的皮，然后要慢慢的把它切成小块，再用叉子送到嘴里品尝。我真的好喜欢它的味道，而且我认为它是我吃过最好的香肠了。和我往常吃的德国香肠不同，白香肠的咸度和口感都恰到好处。然而因为我实在没有切香肠的经验，在我正在慢慢地给我的白香肠剥皮的时候，它就溜出了我的盘子然后掉在地上了。Sebastian之后一直笑我在切香肠的时候有多么笨拙。
我和Sebastian说再见，然后自己在星期六的晚上走路回家，然后我决定要教这对夫妇如何制作素食的饺子和春卷。他们学得好快而且很认真。那一天我们一边分享一边吃我们共同制作的食物，真的是非常享受的夜晚。
敬请期待，还有好多故事呢！
下一集我会和你分享我在德國柏林發生的故事。
搭乘火车一定用到的！从我的旅游英语训练营搭火车的课程摘录：
railway station 火車站 （railroad station/train station）
platform 月台
track 軌道
route map 路線圖
timetable 時間表
ticket 車票
ticket window 售票處
**参与我为期6个月的扎实的旅行英语训练营，请到我的公众微信账号IFLYCLUB，回复：训练营报名最新一期的训练营课程。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车17“
I'd rather have a passport full of stamps than a house full of stuff.
I was really looking forward to meeting Christine, a Taiwanese blogger and a local tour guide based in Austria who I had invited to one of my early podcasts to talk about intercultural relationships. I have been following Christine on social media ever since the podcast episode was first released seven years ago. Although I had never met Christine in person, throughout the podcast interview, I felt she was really outgoing and seemed happy in her marriage with her Austrian husband and family. So I was really surprised to learn that her divorce was finalized soon after the podcast episode, although my marriage with a British-born Chinese man didn’t last long either. I wanted to meet up with her to chat about intercultural relationships and to finally catch up in person.
Christine was petite though her energy could light up the coffee shop where we met in downtown Salzburg. She told me about her new life, new man and work she’s been doing and she was very content with her life in Austria. It looked like Christine had moved on a long time ago and was enjoying her freedom.
She volunteered to be my tour guide the next day and showed me around in Salzburg the next day. This was really nice and we had a walk-around, lunch and drinks. This time we even recorded a new episode for my podcast and Christine and I gave new advice on love and marriage, in which we both shared how important it is for women to have their financial independence and self-care.
Salzburg was even more beautiful because now I had learnt from Christine’s positivity and outlook on life. It was really nice to meet up with her and I wish all the best for her life in Austria.
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing stories that occured in Munich, Germany.
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车16”
I'd rather have a passport full of stamps than a house full of stuff. 我宁愿有一本盖满章的护照，也不愿意有一间装满杂物的屋子。
我非常期待见到Christine，她是来自台湾的博主，同时也是定居在奥地利的当地导游。她是我在早期播客中邀请来聊跨文化恋情的来宾之一。自从几年前播客播出那个时候开始，我在社交媒体上一直关注她。虽然我从来没有见过Christine本人，但是从播客的访谈中，我感觉她非常外向，而且和她与奥地利的家人相处融洽并且和老公的婚姻十分幸福。所以当我知道，他们在播客那集播出之后，很快就离婚了，我真的好惊讶，然而我自己和英国出生的华人老公也没有持续很久，我还是很想要见见她本人来叙叙旧并且聊聊跨文化的恋情。
Christine本人很娇小，然而她的能量可以轻易的点燃我们在萨尔斯堡见面的咖啡屋。她告诉我她的新生活、新男人、还有她最近正在做的工作，和她非常满意在奥地利的生活。看来Christine已经向前看而且很享受她的自由。
她隔天自愿要当我的向导并带我到萨尔斯堡逛逛。我们到处走走，吃午餐还有喝酒，真的很棒。这次我们甚至又录制了新的一集的播客内容，Christine和我给对爱情和婚姻的新建议，我们都同意并分享了女人经济自主和自爱的重要性。
萨尔斯堡因为Christine的正能量还有她对生活的角度在我看来更美丽了。见到她真的很棒，我祝愿她在奥地利的生活一切顺利。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车16”
I was never going to go if I waited for someone to come with me.
It had been so cold and rainy since I arrived in Austria, which didn’t always make travelling and trips outside comfortable. When I stayed with people, I really liked to cook a traditional dumpling dish from my culture and this seemed like suitable food for the gloomy weather. That night in Salzburg, I really wanted to cook something different for my host and so decided to prepare chicken soup for me and my host. This soup recipe had accompanied me throughout my happy and sometimes lonely days living in Spain. The ingredients are packed as bundles to sell in every supermarket in Spain. They usually included celery, carrots, potatoes, leeks and a strange potato-like root that I had just found out was called celeriac (the root of the celery). Since I was on a Eurail journey around Europe, I was glad this bundle could be found in almost every supermarket in Europe, with some minor differences in ingredients from time to time.
After I arrived at Salzburg, I immediately went to the supermarket to pick up some chicken legs and the soup bundle and texted my host Christian that I would make soup for him that night. When he picked me up at the station, he particularly complimented my gesture of making food for him. He said he had been trying to help as many travelers as he could coming to Salzburg with low budgets by offering his place for people to stay in Salzburg, which has been listed the most beautiful city on Lonely Planet and had hotel prices reflecting this status.
Christian was very well-traveled and enjoyed helping travelers through couchsurfing, unlike some male hosts that I saw on couchsurfing who only wished to host female travelers. Christian would receive male or female couchsurfers, and sometimes even more than one traveler in his house. He said most of the time they would just eat separately. Some even would empty his food cabinet. So he was very touched that I offered to cook. Truth to be told, I was simply happy to be able to cook and share my comfort food with someone in a strange city. Not to mention that he was also kind enough to offer me a comfy futon in his cozy living room to sleep on.
After dinner, Christian went out to buy a bottle of red wine instead of us going out in the rain even though the weather outside was still quite miserable. We chatted and shared travel stories together over a few glasses. Though it was a cold and rainy night in Salzburg, the stories, food, wine and good company really warmed me. I stayed two nights at Christian’s place and cooked dumplings again on the second night. I think it was so important for me to be able to reciprocate back to the people who hosted me. Even if I didn’t get the chance to offer something back, I would also pass down the goodwill to the next hosts or guests I receive.
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing a story of finally meeting up with someone who I only chatted once online in person in Salzburg.
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车15”
I was never going to go if I waited for someone to come with me. 如果要等有人跟我一起才出发，那么我将哪儿也去不了。
从我开始抵达奥地利之后，天气就相当的湿冷，所以在外旅行变得不是太舒适。当我和别人一起共住的时候，我很喜欢煮传统的饺子餐，然后这种食物也特别适合这样阴郁的天气。这晚我抵达了萨尔斯堡，我真的想要为我的沙发主人煮些不一样的东西，所以我决定要准备鸡汤。这个汤的食谱陪伴我在西班牙快乐和有时寂寞的日子。食材是被打包一捆一捆在每一个西班牙的超市都可以看到。通常里面有芹菜、胡萝卜、土豆、大葱，还有一种我现在找出名字来的像土豆一样的芹菜根，。当我在进行环欧的火车旅行，我很开心看到这个汤包蔬菜捆，在全欧洲的每个超市都可以找得到，有时候会因为地方不同而食材会有些微不同。
当我一抵达萨尔斯堡，我立刻就去超市去购买鸡腿还有这个汤包蔬菜捆，然后传简讯给我的沙发主Christian说那晚我会做汤给他喝。当他来车站接我的时候，他特地赞美我做菜给他的举动。他说因近年来，萨尔斯堡被列为寂寞星球旅游导览书中最美丽的城市后，旅馆的价格也居高不下，所以他提供他的住所来帮助更多的旅客用低的预算来参观萨尔斯堡。
Christian was very well-traveled and enjoyed helping travelers through couchsurfing, unlike some male hosts that I saw on couchsurfing who only wished to host female travelers.Christian旅行的经验很多，也很享受用沙发冲浪来帮助旅客，不像我看到有一些男性的沙发主，只愿意接待女性的游客，Christian会接待男性或女性的游客，有时在家里甚至接待超过一人。他说，大部分的时间他们都是分开吃饭，有时后他们甚至会吃空他的食物储藏柜。所以对于我说要煮饭给他吃，它相当的感动。老实说，我仅仅是因为可以在这个陌生的城市料理和分享这些安慰我的食物而感到开心。更不要说他还那么好心地在他温暖的客厅给我一个舒服的沙发睡。
晚餐后，因为外面的天气实在还是很糟糕，所以我们不出门，Christian出门去买一瓶红酒。我们一起喝几杯，聊天还有分享许多旅行故事。虽然那天晚上在萨尔斯堡是个又冷又下雨的夜晚，那些故事、食物、酒还有好的同伴真的很温暖我。我在Christian家里待了两晚，然后在第二个晚上我做了饺子。我认为让我可以回报接待我的人真的很重要，若当时没有机会给什么东西出去，我也会将这个好意传递到我下一个沙发主，或者是我接待的下一个沙发客。
敬请期待，还有好多故事呢！
下一集我会和你分享我在萨尔斯堡见网友的故事。
搭乘火车一定会看到的用语！
Seat 座位
Priority Seat 博爱座
Way out 出口
Mind the gap 小心间隙
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车15”
We travel not to escape life, but for life not to escape us.
I set out on my journey and left Lucerne with wonderful memories with my kind host Josh. That day I was off to a new country, Austria. The train ride from Lucerne to Innsbruck was three hours and the time flew by while I was busy enjoying the beautiful scenery along the way and making a vlog. It was cold and rainy when I finally arrived at the station in Innsbruck, and my couchsurfing host was already waiting for me in his car.
I was immediately greeted in very fluent Mandarin by Felix, a tall, blond-haired, blue-eyed young man who’s German born and had studied Mandarin for only a year. He showed me downtown Innsbruck. I was impressed to see how he insisted on using Mandarin and wanted to learn new words and phrases along the way. Felix had his own online business selling membership to people who wanted to use the maps he created for mountain biking.
Felix and I were about the same age and we had much to talk about business, traveling, and relationships. Felix was a very outdoorsy person but that day in Innsbruck, the weather was too miserable to go out. I made dumplings and Felix made some hot wine at my request. So we were just talking and sharing food and drinks together on the sofa. We even binge-watched a whole series of Taiwanese soap operas. Felix said he had some trouble understanding Mandarin with a Taiwanese accent, though he found the storyline of the series we had just watched quite funny.
Felix was quite an open book who willingly shared a lot of his life with me and we immediately became friends after only one day. He was very kind, helping me carry my heavy luggage and waiting for the bus with me in the snow the next morning when I departed to Salzburg. We have kept in touch to this day, and Felix even moved to Taiwan during the pandemic! He visited me in my hometown Kaohsiung when he first arrived in Taiwan which was really sweet. It also shows that the friendships made through couchsurfing could be long lasting and profound. It was so lovely to see that he enjoyed life in Taiwan and made many friends here after arriving.
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing a story of sharing my comfort food -- a Spanish soup which helped me through my days in Spain with my host in Salzburg.
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车14”
We travel not to escape life, but for life not to escape us. 我们旅行不是为了逃避生活，而是为了不让生活逃避我们。
这天我带着我美丽的回忆离开了瑞士鲁森前往另一个新国家：奥地利。从鲁森到因斯布鲁克的火车车程好美，我忙着一边拍照和用视频记录，三个小时过得飞快。当我抵达到目的地因斯布鲁克的火车站，天气又湿又冷，然而我的沙发主人已经在车子里等我。
Felix在德国出生，是个身材高挑、金发蓝眼的年轻人，才学了一年中文的他，立刻用很流畅的中文和我打招呼。他带着我在因斯布鲁克市中心参观，我马上对他坚持用中文和我介绍印象深刻，一路上还不时的想要学习新词和词汇。Felix拥有自己的线上生意，在贩卖想要使用他制作的登山脚踏车地图的会籍。
Felix和我差不多大，所以我们聊了很多有关生意、旅行还有情感关系的话题。Felix是一个非常喜欢户外活动的人，然而那天在因斯布鲁克，天气实在太糟了所以我们无法出门。所以我做了饺子，Felix则在我的要求下做了热红酒。当我们一起在沙发上享受食物还有酒的时候，我们甚至还连续看了好几集台湾的偶像剧。Felix说有点听不懂台湾口音的中文，然而他认为剧集的情节相当的有趣。
Felix像一本打开的书般，不太保守自己的秘密，很愿意和我分享很多关于他的生活，所以我们很快的就在一天内成为朋友了。他真的人非常的好心，隔天早上我要前往萨尔斯堡，他在雪中还帮我提我很重的行李，陪我等待去车站的巴士。我们直到今天都还保持联系，Felix甚至还在新冠肺炎大流行的时候，搬到了台湾。他一抵达台湾就立刻到我的家乡--高雄来拜访我让我觉得十分贴心。这又显示在沙发冲浪网站的友谊是可以长长久久又有意义。看他在抵达到台湾之后的生活交到了许多朋友我感觉非常的棒。
敬请期待，还有好多故事呢！
下一集我会和你分享我在萨尔斯堡和我的沙发主人分享我的暖心食物--西班牙汤的故事。
搭乘火车一定会看到的用语！
On time 准时
Expected 预计
Delayed 延误
Cancelled 取消
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车14”
If traveling was free, you'd never see me again.
I began podcasting in 2014 and started traveling with businesses associated with my podcast in 2015. Back then and up until a few years ago, I still encountered a lot of people while I was traveling who didn't know what a podcast was. I’m very happy to see how podcasting has become a career for a lot of people including as Youtubers. When I first found podcasts it was summer 2005, while I was working as an intern in an English radio station in Taipei.
At that time I was very eager to improve my ability in English. When I discovered that there were so many resources for me to listen to real English in podcasts, I really thought I had found a gold mine! In 2014, I started recording my first learning English podcasts and a few years later, I found myself in Barcelona. I taught podcast workshops to expats and travelers there in my studio and built a community of podcasters. Podcasting had not only become a tool for me to create but also a tool for healing. I found strength in telling my stories and sharing my experiences and knowledge.
So I was pleasantly surprised to find an active podcasting community while I was touring around Switzerland. I had the chance to visit a local podcaster and I heard they were working on building a podcast tower, which is a recording studio especially for podcasters in Switzerland. I met a local podcaster who I had connected with on a podcaster’s group, Katarina. She was originally from Sweden and had resided in Zurich for many years. We met at a coworking space for lunch where they were planning to build a recording studio. At lunch, we both shared how we started podcasting and what had made us become so passionate in sharing our voices.
After lunch, Katarina took me upstairs and showed me where they were building their studio, and I saw equipment and shelves on the floor waiting to be set up. I was very happy to see that and immediately wanted to report back to the community that I had built in Barcelona. Although I don’t think you need a recording studio in order to produce your podcasts (a quiet environment would do), seeing them making it happen excited me.
All the best to the Swiss Podcasters and I hope that the community gets stronger and better.
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing a story of meeting my friend Felix in Innsbruck, Austria.
敬请期待，还有好多故事呢！
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车13”
If traveling was free, you'd never see me again. 如果旅行是免费的，你就再也见不到我了。
我自从2014年开始录制Podcast播客，然后2015年便开始因为Podcast播客开始的一些相关生意机会，而开始旅行。在那个时候，甚至一直到几年前在各地旅行的时候，仍然有很多人不知道什么是Podcast播客。现在我很开心播主已经变成了许多人追求的职业。我发现Podcast播客的时候是在2005年的夏天，那时我正在台北的英语广播电台做实习生。
那时我非常想要增进我的英语能力，所以当我发现在Podcast播客里有许多真实英语的资源，我真的觉得我找到了金矿！2014年的时候，我开始录制了英语Podcast播客，几年后，我在西班牙巴塞罗那自家工作室里，教导许多外派人士和旅客制作Podcast播客，还有建立了一个播主的社群。录制Podcast播客不仅变成了我创作的工具，同时也是我疗愈的工具。我在分享自己故事、知识和经验中，找到了力量。
所以当我在瑞士旅行的时候，我非常惊喜的发现在那里有一个活跃播主社群。所以我有一个机会见到当地的播主，并且参观他们正在建造的一个播客塔（Podcast Tower）。Katarina是我在那个播主团体里连结到的一个当地播主。她原本来自瑞典，住在瑞士苏黎世多年了。我们在他们建造的播客塔的合伙办公室里约吃午餐。在一边吃午餐的时候，我们聊到了各自是如何开始录制Podcast播客并且热衷于分享自己声音的故事。
午餐之后，Katarina带我上楼，然后给我看他们建造录音室的地方。我看到有设备和架子在地上正准备安装。我真的很开心看到而且立即就想和我在巴塞罗那的社群朋友们分享这个消息。虽然我不认为必须要有一个录音室才能产出自己的Podcast播客（一个安静的环境就行），然而看到他们把想法变成现实让我十分兴奋。
我祝福所有在瑞士的播主们，希望他们的社群越来越好和茁壮！
敬请期待，还有好多故事呢！
下一集我会和你分享我在奥地利因斯布鲁克认识朋友Felix的故事。
搭乘火车一定会看到的用语！
Waiting room 待车室（lounge 休息室）
Left luggage office 行李保管室
Lost property 遗失物品（Lost and Found）
Request Stop 招手才会停车的站牌
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车13”
Where there’s a will, there’s a way.
I had such an eventful week in Switzerland. Not only did I make new friends, go sightseeing and enjoy some amazing local food but I also got to see friends who I met on my previous trip.
I met Patricia in May, 2019, when I was visiting Ibiza. We were sharing the same room in the hostel and Patricia was very outgoing so we immediately became friends. We’ve kept in touch since our meeting in Ibiza. That day she and her daughter came out of their way and drove to meet me in Lucerne, which is their favourite city. They invited me on a scenic boat ride before taking a cable car up to a very luxurious hotel in the mountains for drinks. The scenery was even more breathtaking when shared and enjoyed with a good friend!
Many of my listeners tell me that they want to travel but often feel unable to because of kids and current family responsibilities. Patricia is living and breathing proof that it is possible to manage both. She is a single working mom who is also very well-traveled and never compromises on the things in life that matter to her. Like me, travel is her biggest passion! She told me about many amazing solo travel experiences as well as priceless journeys shared with her two kids on road trips. One of her most memorable family trips was an unplanned, ten day visit to Italy in her car. They left Switzerland without any bookings to their name, preferring to see where their journey took them each day. On one night, this meant an evening sleeping in the car; an experience her kids will no doubt remind her of for many years to come.
She and I both believe that where there’s a will, there’s a way.
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing a story of visiting the first podcast tower in Zurich, Switzerland.
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车12”
Where there’s a will, there’s a way. 有志者，事竟成。
我在瑞士度过了好充实的一周，我不仅交了新朋友、去观光、还去享受了许多美妙的食物，甚至见了我在之前旅行认识的朋友。
我在2019年5月的时候，在拜访伊比萨的时候遇见Patricia。我们住在同一间青年旅舍的同一间房。Patricia非常的外向，所以我们马上就成为了朋友。离开伊比萨之后我一直有联系。那天她和她女儿特别开车来鲁森来看我，鲁森也是他们最喜欢的城市。他们邀请我坐上了景观船，然后我们坐上了缆车到了山上一家非常奢华的酒店喝饮料。和一个好朋友在一起景色变得更美丽。
我有很多听众告诉我，他们想要旅行然而因为他们的小孩还有当前的家庭责任他们没有办法。Patricia就是可以兼顾到这两者的活生生的例子。她是个在上班的单亲妈妈，然而她也游历了非常多国家也从不会和生活要事妥协。就像我一样，旅行是她最大的热情。她告诉我许多她独自旅行的美妙经验，甚至还有和她两个孩子一起的公路旅行。让她最印象深刻的其中一个家庭旅游就是一个没有计划的十天意大利之旅。他们没有预定任何房间，从瑞士离开就看看他们的旅行会带他们到什么地方去。有一晚，甚至要睡在车里，然而这是个绝对会让她的孩子接下来许多年都会提醒她的一个体验。
她和我都相信，有志者事竟成。
敬请期待，还有好多故事呢！
下一集我会和你分享在苏黎世参观一个播客塔的 故事。
搭乘火车一定会听到这几句话！
The next train to arrive at platform 2 is the 10:30 to Monaco. 2号月台即将抵达的是10点30分往摩纳哥的列车。
The ten-fifteen train from London, going on to Oxford, will be late. 10点15分从伦敦出发前往牛津的列车将会延误。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车12”
Most of the time, beauty lies in the simplest of things.
It was actually really nice to be able to go to the hosts’ place after my day’s visit. It gets dark really quickly during winters in Europe, usually before the end of the working day around 5pm. The weather was often miserably cold and rainy; just the sort of weather for returning to the host’s place where we either shared food or I cooked for them.
This time in Switzerland I even had the opportunity to share amazing special food from my hosts, like Matthew in Bern who taught me how to make Raclette, which looks like Swiss Grill with cheese using a special oven. While I stayed with Josh in Lucerne, who’s from Hawaii but lived in Switzerland for many years, he made lao lao, a Hawaiian meal wrapped with taro leaves. It was really impressive. I will never forget its fragrance and taste. It was so delicious too.
Josh was a very special man and he shared many stories with me. He was an artist and was really kind when we met. A few years ago, when Josh was a successful entrepreneur he experienced a tragic family bereavement which left him feeling sad, angry and lost. He made a few big lifestyle changes including moving to Switzerland and was now ready to share his stories so as to help other people heal. I have been a podcaster for many years and I want to use this knowledge to help others too. Over the years I've benefited tremendously by telling my own healing stories, helping others and making a living. One night, we sat down and created a podcast together and organized the ideas. It was a very beautiful moment that I will never forget.
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing a story of a well-traveled single mom from Switzerland.
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车11”
Most of the time, beauty lies in the simplest of things. 大多数时候，美存在于最简单的事物中。
事实上，可以在一天的游览完毕时，回到我沙发主人的家感觉真的很好。在欧洲的冬天天黑的很快，差不多在一天结束工作之前就会全黑了。天气也经常很冷又下雨。当天公不作美的时候，回到主人家可以一起分享食物或者我煮饭给他们吃，实在太棒了。
这次在瑞士我有幸能享受到来自我沙发主人许多美味又特别的食物，像是在Bern的Matthew教我如何吃Raclette，一种用使用特别烤盘和用奶酪制作的瑞士烧烤，还有当我在鲁森和来自夏威夷的Josh一起分享他做的唠唠，是一种用芋头叶子包起来的夏威夷传统食物。真的超级棒。我永远都不会忘记那个香味还有味道。吃起来也十分美味。
利用沙发冲浪的方式来省钱和分享食物虽然很棒，但是分享住在当地人们的生活和交换彼此的经验是什么也比不上的。对于我来说，也是一个可以分享和贡献我经验和知识的机会。
Josh是一个非常特别的人，他和我分享了许多故事。他是一个艺术家而且当我们见面的时候非常的友善。几年前，Josh是个成功的生意人却遭遇了一个悲剧般的丧亲事件让他伤心、生气又失落。他做了许多生活型态的大改变，其中包括搬到瑞士来，现在他也准备好分享自己的故事来帮助别人疗愈。我作为一个播主已经多年，而且我也希望用我的知识来帮助别人。几年来，我也受益于讲述自己的疗愈故事，帮助别人来谋生。有一晚，我们就坐下来帮助他创造一个播客然后组织一些想法。那是一个非常美丽，而且让我永远不会忘记的时刻。
敬请期待，还有好多故事呢！
下一集我会和你分享一個旅行經驗非常豐富的瑞士單親媽媽的故事。
搭乘火车一定会听到这几句话！
Attention passengers, the ten-oh five train to Manchester is now leaving from track two. 各位旅客，10点5分出发往曼彻斯特的列车在2号月台马上就要出发了。
Attention passengers, the train for Salzburg, departing at 5:24 will be arriving shortly. 各位旅客，5点24分出发往萨尔斯堡的列车即将到站。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车11”
Not all classrooms have four walls.
On the way to Bern, I was communicating with my other Couchsurfing host and he said he could not greet me at his house because he was having a Hebrew lesson. So he met me at the station and gave me his key and address and he left! Another adventure began. It was a cold, rainy November evening and the road to his apartment was really dark. When I finally opened the door, I saw a lovely cozy apartment complete with a cat.
So I was hanging out by myself until Matthew came home. He then made me Pasta and dessert.
This wasn’t the first time on my travels when I was given house keys by someone I had only just met. It is something that you wouldn’t normally expect in daily life, especially if you believe the world to be as difficult and dangerous as it seems in the news. This complete trust in other people is a refreshing and much-needed contrast. I love being a traveler and I really appreciate the trust of people who were strangers at the time we met. Their generosity and trust changed the way I see the world. It opened my eyes to the world of possibilities just waiting to be discovered.
Stay tuned...there’s much more to come!
In the next episode I’ll be taking a closer look at reasons why using couchsurfing benefitted my solo journey across Europe.
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车10”
Not all classrooms have four walls. 不是所有的教室都有四堵墙。山和海也是课堂。
在去伯恩的路上，我和我的沙发主人Matthew联系，他说因为他要去上希伯来语课，不能在家里迎接我，所以他在车站和我约见面，见到他后，他直接给了我他的钥匙还有家地址就离开了！另一个冒险又开始了，那是一个又冷又下雨的11月晚上，去他公寓的路真的好黑。然而当我终于打开他的家门，我看到一个很温暖可爱的公寓，还加上一只猫咪，实在太完美了。
然后我就自己一个人打发时间直到主人Matthew回家。他煮了意大利面和甜点给我。
这并不是第一次在旅行的时候，刚认识的朋友给了我他们家里的钥匙。但这是在日常生活中你通常不会预料到的，特别是如果你相信这个世界就像电视新闻看到的那样困难与危险。这种完全的信任让人十分的耳目一新，而且也是这个社会非常需要的一种反差。我爱当一个旅行者，而且我很感激那些陌生人给我的信任。也因为他们的慷慨和信任让我改变了对世界的看法。也让我被这个世界等着被发现的机遇打开了眼界。
敬请期待，还有好多故事呢！
下一集我会和你分享为何使用沙发冲浪来横跨欧洲对我独自旅行益处多多！
搭乘火车一定要会使用这几句话！
Is this the right platform for Malmo? 往马尔默的火车是这个月台对吗？（track 轨道）
Where do I change for Vienna? 想要去维也纳的话，我要在哪里转车呢？
You’ll need to change in Budapest. 你必须在布达佩斯转车。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车10”
Sometimes, I need to go off on my own. I'm not sad. I'm not angry. I'm just recharging my batteries.
After thanking Yann for the wonderful hospitality for two days at his home, I decided to go for another scenic adventure, so I jumped on a random train up to the mountain. On the way up, I could see the whole Lake Geneva and the calm beauty truly amazed me. I arrived at the top at a place called Les Pleiades. It looked like a small village for skiing and was completely deserted. No one was getting off and I was reminded by the conductor that the train would start again in an hour. It was early November and it was starting to snow as I walked, tiny flakes of snow gently landing on my hair. For someone from a tropical island, the novelty of snow never wears thin. It was really beautiful and I almost went dancing (or slipping) on the train track with my heavy suitcase and backpack.. I was also feeling desperate for a toilet moment again, which is a strange physical reaction whenever excitement is mixed with the uncertainty of a trip.
I went into this small restaurant which was empty and only had two staff working. One of the men was very friendly and let me know that I could use their restroom. The whole atmosphere was immediately relaxing. After the toilet break, I sat down and wondered if I should order something for lunch. I saw the Swiss Fondue on the menu and I was very curious. The waiter did not speak much English but he was very friendly when greeting me and took the time to teach me the finer details of how to enjoy my first Swiss Fondue through his careful coaching.
The Swiss Fondue looked a lot like the “hot pot” we have in Asia, but instead of broth, it was melted cheese. You dip the bread and vegetables in the hot melting cheese, and you could sprinkle pepper on them to add to the flavor. I loved seeing the cheese dripping from my bread when I lifted it away from the pot and it was certainly very delicious and comforting for my tummy. Although I was alone, I truly enjoyed the atmosphere and immersed myself in exploring the new food, with a dream backdrop of a snowy mountain top.
It was quite an expensive and simple lunch at 30 Euros but it was worth every cent. With little time to spare from my remaining 30 minutes, I paid for the meal and got on the train to head back down. Then it was time to head off to my next destination which was Bern!
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing another heartwarming Couchsurfing experience in the capital city of Switzerland - Bern.
搭乘火车一定会听到的几句英语：
This train terminates here. 这是本列车的终点站。
All change, please. 这里是终点，请换车。
Please take all your luggage and personal belongings with you. 别忘记你的行李还有随身物品。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车9”
Sometimes, I need to go off on my own. I'm not sad. I'm not angry. I'm just recharging my batteries. 有时候，我需要一个人去旅行。我不伤心，我也没有生气，我只是在充电。
在谢谢Yann两天在他家的热情款待之后，我决定再去另一个美丽景色的冒险，所以我又跳上随便一台车到山顶。在爬坡的路上，我可以看见日内瓦湖，它的宁静的美丽真令人惊艳。我抵达了这个地方叫Les Pleiades。看起来像是一个滑雪而且完全无人的小镇。没有人下车，然而车掌提醒我再一个小时车会再发动下山。那是11月初，而且当我开始走路了就下雪了，雪花轻轻地降落在我的发梢，对于从热带岛屿来的我，下雪总是让我感觉很新奇。真的很美，我几乎在轨道上边跳舞（或是快跌倒了），我也感觉非常地想要去洗手间，这也是旅行中当我既兴奋又感到有许多不确定的时候会有的生理反应。
我进入了小小空空的只有两个服务员在工作的餐厅，有一个男服务员，非常友善立刻让我知道我可以使用他们的洗手间。整个餐厅的气氛立刻就轻松下来了，我从洗手间回来，坐下就纳闷我是否点个午餐来吃。我看到在菜单上有瑞士火锅，我很好奇。服务员虽然说不太多英语，但招呼我非常友善，而且也很仔细教我如何去享用我的第一个瑞士火锅。
瑞士的火锅看起来就像我们在亚洲吃的火锅，然而他的汤底不是大骨头而是融化的奶酪。你可以用面包和蔬菜沾那热热融化的火锅里的奶酪，然后可以在上面撒一些胡椒增加风味。我非常喜欢看到当我拿起我的面包，奶酪从上面滴下来的样子，而且真的蛮好吃，我的胃也非常的满足。虽然我是一个人，但是我真的很享受沉浸在那个气氛之下而且又有如梦似的山上下雪的背景陪伴着我。
虽然是一顿既昂贵又简单的一顿午餐，要价30欧元，但真的每一分都好值得。用着剩下的三十分钟来享受一下，我买单后就接着上车往山下走。然后前往我的下个目的地：伯恩。
敬请期待，还有好多故事呢！
下一集我会和你分享在瑞士首都伯恩感受到的另外一个十分暖心的沙发客体验。
搭乘火车一定会听到的几句英语：
This train terminates here. 这是本列车的终点站。
All change, please. 这里是终点，请换车。
Please take all your luggage and personal belongings with you. 别忘记你的行李还有随身物品。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车9”
I am not the same, having seen the moon shine on the other side of the world.
That morning, Yann showed me around Lake Geneva and dropped me off at a vineyard. He suggested I hike up the mountain and then hitchhike to Montreux. After that, I was off on my adventure. I was a little bit disoriented and thought it would be too cold for me to go hiking, so I immediately found a train station nearby and hopped on a train at random to see where destiny would take me.
As luck would have it, the train I took ended up in Montreux. Along the way I was so excited and mesmerized by the scenic view through the train window! I walked around the small town and time seemed to go by so slowly. Then I asked a clerk about the scenic train which was included in my pass and went on another ride through the mountains to Zweismmen. I was amazed by the picturesque little houses I passed in the valleys, and the rugged mountains that towered overhead. After I visited the village, I came down the mountain on the Golden Pass (one of the most famous trains in Switzerland), and it was the most luxurious experience I’ve ever had. The green upholstered seat I was sitting in was so comfortable and beautiful, it made me feel like a queen. When I looked out the window I was really amazed and wondered what life would be like living in this majestic landscape.
In the evening, I offered to cook dumplings for Yann. He was curious about every step I took when preparing them. He had coincidentally bought me dessert and drinks from a Chinese shop nearby, so we ended up making a very Chinese dinner together. We talked about my adventures and had a really lovely time chatting deep into the night.
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing my first experience of eating a Swiss fondue!
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车8”
I am not the same, having seen the moon shine on the other side of the world. 我不再是从前的我了，因为我看过月亮在世界的另一边闪耀。
那天早晨，Yann带我去日内瓦湖附近，然后在一个葡萄园把我放下来。他建议我爬山然后搭便车到蒙特勒。之后，我的冒险开始了，我有点搞不清楚方向，然后感觉爬山有点冷，所以我很快的找到了附近的火车站，然后就随便跳上了一台车，看看命运会带我去哪里。
运气很好，这车果真就一路开到了蒙特勒。在路上我好兴奋和被这窗外美轮美奂的景色吸引得不得了！我沿着小镇走了一圈，时间过得好慢。我问了票务员，哪台車是包含在我环欧通票的景观车，我立刻又坐了另一台车穿越山岭的到了茲懷斯文。我真的对坐落在山谷之间那如画般的小房子还有险峻的山峰的景色给迷倒了。参观完小村落后，我坐上了在瑞士最著名的景观列车之一的黄金列车下山，那也是我最奢华的火车经验。那有着绿色布料装饰的暖垫椅子好舒服又美丽。让我感觉好像皇后一样。当我从窗外看出去，我真的很惊艳也纳闷那些住在这样雄丽风景下的生活是如何。
晚上，我主动提出要包饺子给Yann。他很好奇我准备的每一个步骤，他也很巧的买了中国的甜点还有饮料给我，所以我们吃了非常中国风味的一餐。我们就聊我的冒险记，然后聊得很开心一直到夜深了。
敬请期待，还有好多故事呢！
下一集我会和你分享更多我吃瑞士火锅的初次体验！
搭乘火车一定会听到的几句英语：
Ticket, please. 请出示一下车票。
The train stops for three minutes at this station. 本列车将会在本站停3分钟。
We are now approaching London Kings Cross. 目前我们抵达的是伦敦国王十字车站。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车8”
My heart is born to travel.
I actually didn’t know there was a basement, at first. Yann took me downstairs to a huge and dimly lit laundry room and where the family hung their clothes to dry. It was very strange for me, since in Spain and in Asia, we hang most of our laundry to dry in the sun outside. Being in this laundry room made me realize how dirty my clothes were -- I only had three sets of clothes and I hadn’t washed them in a week! Unfortunately, my awkwardness got the better of me, and I decided against asking to use his washing machine. I would go on wearing these old clothes. When we walked out of the laundry room, Yann led me to another door and told me to close my eyes.
When I opened my eyes again I saw a church. The house was actually connected to the church where Yann and his wife had been preaching. He told me he moved here twenty years ago and the church gave him this house so he and his family could have a place to live. He told me that, because his son has grown up and moved away, he has a spare room to offer to guests. He has hosted guests like me from around the world in that room. In fact, he has made a point of only hosting guests from countries he didn’t know too much about.
I was deeply touched by his story and I think he was an amazing man.
That night, Yann prepared dinner and we had a great chat about his previous guests, and the volunteer work he had done in Madagascar. He learned while he was there how delicious the food was and he had a special batch of chilis he had brought back. I had some of the chilis and I loved it. Then we went to his home office and planned my trip for the next day. Yann said the best way to travel in small towns in Switzerland is actually by hitchhiking. He then wrote Montreux on a piece of cardboard and insisted I take it with me. Though I decided against hitchhiking because I’m a bit timid, I was grateful for his help.
I got up around 8am, and Yann had already sent me a text message that he had prepared breakfast for me downstairs. I went down and saw yogurt and toast laid on the table. And he had also prepared a sandwich and some dried mango for me to take with me on today’s trip. I was amazed by his hospitality. I was in one of the most expensive countries in the world, but I hardly paid a cent because of this man’s generosity. Though he gave away so much for free, I could tell he lived a richer life because of it.
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing more of my solo adventures on the Swiss train journey!
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车7”
1316 在瑞士旅行感受到的窘境、震撼和富足的生活型态
My heart is born to travel. 我的心生来就是要旅行。
事实上，原先我不知道那里有一个地下室。Yann带我到地下室到一个好大的暗暗的洗衣室，那里是他的家人晾他们衣服的地方。其实在西班牙还有在亚洲，我们大多把我们的衣服晾在太阳下，所以这个感觉有点奇怪，但是在那个洗衣间里，我又想到因为旅行只有带三套衣服出来，一周在路上没洗衣服，我现在衣服很脏，但是我觉得实在有点别扭，所以我并没有问他要使用他的洗衣机。我就继续穿我的髒衣服吧。当我们走出洗衣室之后，Yann告诉我要闭上自己的眼睛。
当我又打开自己的眼睛我看到了一个教堂，原来房子是和他和他老婆传道的教堂是连在一起的。他告诉我他20年前搬来这里，教会送他们这个房子给他和他的家人住，但是他的儿子已经长大离开家，家里有一个空房可以给客人用。他就开始招待世界各地的人，事实上，他也强调他只提供给那些他不太认识的国家的人来住宿。
他的故事让我很感动，而且我觉得他是一个很棒的人。
那一晚，Yann准备晚餐然后我们聊之前他接待过的客人还有他在马达加斯加的志愿工作聊得好开心。他聊到那里的食物有多好吃，还有带回来一些那裡的辣椒醬。我嘗試了一些，而我好愛啊！然後我們去他的辦公室計畫我隔日的旅行，Yann说在瑞士小镇旅行的最好的方式是搭便车，他写下了蒙特勒在一块纸板上，然后坚持我带上。因为我有点害羞所以我还是没有去搭便车，但真的蛮感谢他的帮助。
我大概8点起床，然后接到Yann的简讯说他已经在楼下准备好了早餐。我下楼然后看到优格和吐司已经摆放在餐桌上。他还准备了一个三明治和芒果干给我旅行带着。我真的对他的好客感觉到非常的惊奇。我在世界上最贵的国家之一，然而因为Yann的慷慨，到现在我还没花到一毛钱。他给别人好多东西，然而我可以说他因为这样过上了更富足的生活。
敬请期待，还有好多故事呢！
下一集我会和你分享更多我在瑞士火车旅行的独自冒险故事！
搭乘火车的实用句：
I missed the train for Copenhagen. 我错过去哥本哈根（København）的火车。
Can I cancel the/this ticket? 我可以取消这张票吗？（退款=refund、罚款=fine/penalty）
I left my bag on the train. 我把一个背包留在火车上了。
I lost my ticket. 我的票不见了。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车7”
Every day is a journey, and the journey itself is home.
I arrived at Renens around 7pm, and the host Yann came to pick me up at the station. He and his wife are pastors and loved receiving guests from around the world. He reached out to me on Couchsurfing and I saw all the amazing comments previous guests had left. Although I had never heard of Renens before, it being a suburb between Geneva and Lausanne, this man seemed so gracious and welcoming that I had to meet him.
He was very friendly and took my luggage as soon as I arrived. That night, it was raining quite heavily. It took us about ten minutes to walk to his house from the station, but the rainy walk was worth it because I got to learn about this extremely friendly man’s life. When we arrived, he gave me a tour of his house. The house, despite being very warm and cozy, was absolutely ginormous. It was a two story house with five bedrooms, a living room, a home office, and a well-equipped kitchen.
When I went upstairs, I saw my room. On the desk I saw that there were cookies, juice, and Swiss chocolate prepared for me. I put my luggage down and he immediately said to come with him if I wanted to see something cool.
And that cool, unforgettable, magnificent thing… I will tell you about next time.
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing what I saw in Yann’s house!
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车6”
Every day is a journey, and the journey itself is home. 每一天都是一段旅程，旅程本身就是家。
我大概7点抵达勒南，我在瑞士的沙发主Yann到车站接我。他和他的老婆都是牧师，喜爱接待来自世界各地的朋友。他在沙发冲浪网站上面找到我，然后我看到所有之前游客留的美好评论。虽然我从来没有去过勒南，而且它还在日内瓦和洛桑之之间郊区的地方，我仍然想要见见这么好客的人。
当我抵达的时候，他非常友善的而且立刻就帮我拿了我的行李。那天晚上，雨下得好大，我们大概从车站走路要走10分钟到他家，但是这个下雨的路途非常值得，因为我了解到这位非常友善的人的生活。当我抵达他家的时候，他给我一个导览，他的家虽然超级大的，有五个卧室，一个超大的客厅还有办公室和一个设备齐全的厨房，然而非常的温馨。
当他带我上楼的时候，我看到了我的房间，在桌子上为我准备了不仅有饼干、果汁还有瑞士的巧克力。我把我的行李放下了，他立刻就问我要不要跟随他去看一个非常酷的东西。
而那个又酷又难忘又雄伟的东西。下次我再跟你们说。
敬请期待，还有好多故事呢！
下一集我会和你分享我在Yann的家到底看见了什么！
搭乘火车的实用句：
Where does this train go? 这火车去哪里？
Is this seat taken? 这位子有人坐吗？
Excuse me, that’s my seat. 不好意思，那是我的座位。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车6”
Since life is short and the world is wide, the sooner you start exploring it, the better.
My good friend in Barcelona Nora always said she loved Monaco. To my knowledge, Monaco is the smallest country in the world if you exclude the Vatican. It's a popular tourist destination due to its proximity to the French Riviera and tax free status. It's also a place where the rich and famous flock to - full of luxurious hotels, resorts and casinos. It also only takes 23 minutes from Nice to Monte-Carlo by train. So I decided to check it out myself before I left Europe.
Apart from the luxurious atmosphere I immediately noticed after I got off the train, I had my first taste of Monaco prices within the first 5 minutes. A notification flashed up that my cell phone was roaming and in the time it took me to get out of the station, I had already accumulated a 60 euro bill. At that time, I had a phone number from Spain and the data plan said it covered most of the European countries. Oh well, the 0.78 square miles that make up Monaco seemed to be outside this plan.
So, just be aware that when traveling across borders in Monaco and in Switzerland you need to turn off your phone’s roaming coverage. Otherwise, don’t be surprised when you go home and see a huge phone bill! I hope my unfortunate experience will help you when you plan your next trip to Europe.
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing my journey into Switzerland, and the encounter with an incredibly hospitable Couchsurfing host.
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车5”
Since life is short and the world is wide, the sooner you start exploring it, the better. 既然人生是如此短暂、世界是如此宽广，你越早开始探索它越好。
我在巴塞罗那的好友Nora总是说她好爱摩纳哥，据我所知摩纳哥是在梵蒂冈之后最小的国家，因为它靠近法国里维埃拉和免税状态，是非常著名的旅游胜地。还是有钱人和有名人士爱来的地方，因为这里满满都是奢华酒店、度假村还有赌场。而且从尼斯只要搭火车23分钟就可以到，所以我决定在我离开欧洲前一定要看看。
我一下火车之后马上就注意到非常奢华的气氛，但不到五分钟，我的手机有一条短信告诉我我的手机因为漫游被索取了60欧元。那个时候因为我有一只来自西班牙的电话号码，资费方案有包括大多的欧洲国家，但摩纳哥并不包含在内。
所以当你在欧洲横跨国界一定要小心了，特别是在摩纳哥和瑞士边界旅行的时候。否则千万不要惊讶当你回家了看到一个超额的账单！我希望我不幸的经验可以帮助你下一次计划去欧洲的旅行。
敬请期待，还有好多故事呢！
下一集我会和你分享我在瑞士的旅行和遇见了一个好客的沙发主。
搭乘火车的实用句：
What track is for Bern? 伯恩的火车是在那个轨道上？
Is this the train to Berlin? 这是去柏林的火车吗？
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车5”
The world is more beautiful than the world wide web. 现实世界比互联网要美妙多了。
My wish was actually really simple, which is to see the world with my own eyes. During this Eurail trip, I used Couchsurfing to save money and experience local cultures on a deeper level. I stayed and met up with around twenty Couchsurfing hosts in these two months. In my Couchsurfing profile, I specifically stated that I didn’t use Couchsurfing to date. I published my schedule for this trip and I had received around a hundred offers to stay.
You could see their past hosting experiences and the references left by guests on the hosts’ profile. So I tried to find the hosts with nice reviews and those who could offer a spare room. I would say most of the experiences have been great, but there were a few ones which I found a bit uncomfortable. I’ll share one today. I will also bring up a few questions at the end of the episode which I hope will get you thinking. I would love to hear your thoughts and ideas, so please share them!
After a couple of days sorting my stuff in Barcelona, I took a flight to Nice to continue my Eurail journey. My couchsurfing host in Nice, France, who had lived there about 9 years with his family. His apartment was centrally located and it was perfect for my next journeys to Monaco and Geneva. I felt really lucky! During the time staying with him, there were also two couchsurfers from Kazakhstan sharing the apartment. It turned out we were going to the same travel conference those days too. I didn’t know those girls very well, but they seemed really friendly. The host was also lovely and helpful. However, those days the host often complained to me in private that he felt used when the girls had the breakfast he offered and never asked to wash the dishes or cook anything back. He never said anything right in front of them, though. I felt a bit uncomfortable about the situation and offered to make dumplings and buy lunch to compensate even though I was out of their interactions. I was trying to be a good guest however became somewhat uneasy living in his place as the week went on. It seemed that my efforts were interpreted the wrong way as some kind of romantic spark and some comments became uncomfortably flirtatious. I sincerely thought the host was a very gracious and nice person. However, in the end, I felt relieved when I finally left his place.
It got me thinking about a couple of questions, which I still don’t have conclusive answers to. I would be interested to hear other people’s views.
What is appropriate behavior for the host and the guest? Is it the same across cultures and how could we objectively understand the meaning behind words and actions? If a guest feels uncomfortable with something they see or with something they experience in a host’s place, is it appropriate to challenge this and if so, how? When we write a reference about an experience do we have a responsibility to write it only from our perspective or should we think about how other people might feel in that situation.
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing an unexpected incident when traveling in Monaco by train.
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车4”
The world is more beautiful than the world wide web. 现实世界比互联网要美妙多了。
我的愿望很简单，就是用我的脚步去丈量这个世界, 在这次环欧旅行中，我试着要省钱和为了体验更多的文化尝试了沙发客的体验！这两个月的火车行我总共经历了19个不同地方当沙发客的体验，在我的沙发冲浪档案里，我都会特别强调，我不是用沙发冲浪来约会的，我将我两个月的行程公开后，收到了将近上百封的住宿邀约！
在每个沙发主人的档案上，你可以看得到他们过去接待的经验还有沙发客留下的评价。我尽量挑选亲切的留言、有良好评价，还有可以提供独立房间的沙发主。我得说这次欧洲沙发的冒险体验大多都是非常美好的，然而有少数几个让我感觉不是太舒服的，今天我就来分享一个吧！我也在节目最后提出了几个问题希望你们也可以思考一下或告诉我你是怎么想的。
在回去巴塞罗那处理我的东西之后，我又飞到尼斯继续我的环欧火车之旅。在法国尼斯的沙发主和他家人住在法国九年了。他的公寓就在市中心，所以对我接下来的要去摩纳哥还有日内瓦（瑞士）的火车旅行会非常的方便。我感到很幸运！在他家住宿的那段时间，还有两位来自哈萨克斯坦的女孩，因为我们同样是参加俱乐部在欧洲的旅行大会，共享了他的公寓。我不是很认识这两个女生，但是她们人看起来非常友善。沙发主人也是非常的好客和热心的主人。然而，他则在那几天一直在私底下和我抱怨这两个女生，吃他的喝他的，也没有做饭来回馈他。我则为了补偿他为他做了饺子还有买午餐。即使我和他的互动不是像他们和沙发主那样子，住在他家我还是感觉有点不自在，因为我试着要当一个好客人，然而他以为我们之间有浪漫的火花，在我待的那周言语中有点挑逗。我真的觉得这个沙发主是个很好客的好人，然而，在终于离开他的地方，我真的觉得解脱了。
这件事让我想了好多问题，到现在我都没有确切的答案，我很好奇，也想听听其他人的意见。
到底什么是对于沙发主人和客人适当的行为呢？在不同的文化是一样准则的吗？我们要怎么客观的去理解话语和行为背后的意思呢？如果一个客人对于看到的某件事或他们在主人家里体验到感到不舒服的话，去拿出这件事来挑战对方是不是适当的事情呢？那应该怎么做了？
还有我们需不需为对方写这件事的评价负责任？在写的时候我们是完全用我们的观点来写，还是试想别人可能会怎样感受到那个情况来写呢？
敬请期待，还有好多故事呢！
下一集我会和你分享我在摩纳哥火车旅行沒有预料到的一个小意外。
搭乘火车的实用句：
How often does the train run to Geneva? 开往日内瓦的火车多久有一班？
When is the earliest train to Monte Carlo? 去蒙地卡罗的最早火车是几点？
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车4”
The restless race of the traveler's heart before the journey begins, when anxiety and anticipation are tangled together; wanderlust.
I jumped on the train to Valencia and arrived at my Airbnb in the evening. The next day it was raining so hard and there was no umbrella in the house so I was stuck for the whole morning. I finally got out and had some breakfast quickly and had to fix the nose stud that I just got before the trip which fell off when I was in the shower that morning. The girl in the tattoo shop couldn’t fix it so she gave me a temporary nose ring. I'd never had anything like that. I had always found nose rings silly, so it felt so bizzare to have one. Due to the weather conditions and little time I had, I didn't get to see the famous beach and the science museum in Valencia. That was a pity.
Next stop: Madrid. Though it wasn’t my first time to Madrid, this time I had someone I wanted to see. That was Guille, who I met a year ago online when I was making a Spanish Challenge series on my podcast. I was so happy that I finally met him in person. He was a slim and good looking guy. To my surprise, he was wearing the same nose ring as me! He wore it very well, needless to say! That evening Guille treated me to dinner and we had a really lovely and deep conversation. Guille said he wanted to thank me for the advice I gave him for his online business. I remember the beautiful procession of vegan meals just kept coming one after another. They not only looked like art but tasted like it too! Now Guille is traveling in his van all over Spain. He said he was inspired by my lifestyle, and I felt so glad to have spread the joy of travelling to another. That was touching.
Seville was 20 degrees warmer than Madrid. My host was Daniel and he didn’t speak any English but was super friendly. He took me to many places and my favorite was Spanish Square. Just like he said, it is definitely the most beautiful Spanish Square in Spain. The next day I was walking around the old town and was amazed by the huge cathedral and the warm weather. At sunset, Daniel picked me up and took me to a tapas place. Tapas is a typically Spanish collection of different dishes like mini breadsticks, cheese slices, and sausages eaten together and almost always good company and good drinks. He told me many interesting stories about Seville and even took me to the tree where he had his first kiss when he was younger. It was very adorable. Through my broken Spanish, I showed Daniel how to make dumplings for dinner and the evening progressed to singing Karaoke in his living room which was hilarious. Daniel was a fun and respectful host. He took me to many interesting places, showed me the food culture and made me feel very welcome in his house. He took me to the airport the next day so that I could fly to Barcelona and even gave me a poem he wrote as a goodbye present. That was romantic.
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing an uncomfortable Couchsurfing experience that took place in Nice, France.
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车3”
1308 在西班牙火车旅行体验的遗憾、感动与浪漫
The restless race of the traveler's heart before the journey begins, when anxiety and anticipation are tangled together; wanderlust.
旅行开始之前，当渴望和期盼缠在一起旅行者的心，如永不停歇的赛跑，旅行让人上瘾。
这一天我索性地跳上了火车，第一站到了Valencia（瓦伦西亚），傍晚到了我的airbnb，结果隔天下大雨，因为没有伞，在家里被困了一个早上，就在终于可以出门了，迅速吃了个早点，然后去抢救我因为早上淋浴时掉下来的鼻环，那是我在旅行前刚刚穿好的洞，结果到了附近的刺青店里的，女师傅没法弄好，只好给我一个临时的鼻环圈圈。我从来没有带过那种鼻环圈圈，而且一直以来觉得鼻环圈圈看起来挺傻的，在自己鼻子上感觉也很奇特。这天因为天气的关系还有赶路，就没去看我一直很想拜访的在瓦伦西亚的著名海边和科博馆，这是遗憾。
下一站是马德里，这也不是我第一次去马德里，而是去见我很想去见的人，Guille和我认识已经有一年的时间，之前我在做西班牙语挑战播客系列的时候他和我联系，见到了西语主播Guille，本人又瘦又帅啊！刚好Guille鼻子上有一个和我相对称的鼻环，顿时觉得亲切了起来，Guille请我吃饭，聊得好深入好开心！记得那天素食菜一道道上来好像艺术品一样，Guille说是为了谢谢我之前给他在线上事业的建议。现在Guille开着房车在西班牙各地旅行中，他说也是那次晚餐受到了我生活方式的启发，我很开心可以将旅行的快乐散布给其他人。这让我非常感动。
Seville（塞维尔）的气候相对马德里暖了将近20度，接待我的沙发主人Daniel虽然英语不说，但是非常的亲切！他带我去好多地方，而我最喜欢的西班牙广场，就像他说的，在塞维尔的西班牙广场是全西班牙最美丽的广场。我隔天我自己到了市中心旧城区，对那里的大教堂还有温暖的气候感觉非常的惊奇。傍晚时分Daniel来接我，带我去一个下酒菜店里，西班牙的下酒菜就是典型的西班牙各种不同的小菜碟，像是迷你的面包棍、起士片还有香肠，是下酒的良伴。他告诉我许多塞维尔当地的故事，甚至还带我去他年轻时发生初吻的小树下，超级可爱。那天晚上我就用我破破的西语教Daniel包饺子做晚餐，然后我们一起在客厅唱起了西班牙语的卡拉OK，超搞笑的。Danie是个好有趣而且又很尊重我的主人，他带我去很多有趣的地方，介绍给我当地的食物文化，还让我在他家感觉非常自在。隔天，Daniel送我去机场回巴塞罗那还送我他写的一首诗当离别礼物。那举动真的很浪漫。
敬请期待，还有好多故事呢！
下一集我会和你分享我在法国尼斯一个不舒服的沙发体验。
****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车3”
搭火车实用句：
May I have a timetable? 可以给我火车时刻表吗？
Is there a dining car? 有餐车吗？
What time does the train start? 火车几点出发呢？
Life is short and the world is wide. 生命很短暂，然而世界很大。
In winter 2018, I was working hard on a promotion for my travel business and trying to achieve my ambition of winning a financial prize. Due to the time difference between Spain and China, I started working as soon as I got up and often worked through the day. I frequently forgot about lunch and was often exhausted in the evenings. By Christmas Eve, I had hit my goal for that promotion but I felt sad. I was sick and lying in bed. I decided to book a trip to Prague in February, where my friend Sonia had invited me earlier. After booking the trip, I started to look forward to it and the next day I felt so much better. So I think the antidote to my sickness and boredom was definitely a vacation.
Then I got another invitation to Iceland in January 2019. While there, I met Palli who was a local marine engineer. We liked each other and wanted to get to know each other better. Although we were both unable to make a commitment due to the long distance, we met in different countries for vacations that year. Palli would work really hard at sea for two to three weeks and then had one week free which was great for him to fly to see me. In between those meetings, I felt so restless and excited about our next meeting that I decided to fill gaps in my schedule with more trips and adventures. I was in Europe, Asia and even flew to South America that year.
Even when I was back in Barcelona, I had decided to open up my apartment for couchsurfers just to immerse myself in travel vibes and keep my life busy. That decision opened up so many opportunities to deepen some of the most important friendships in my life. Elia, who was also from Taiwan, was the first couchsurfer I hosted in my apartment and became my assistant for my business. Another guest was Hallvard, a young Norwegian musician, who stayed alone the first night before returning back to visit and stay with me with his two tall roommates from Oslo. We ended up meeting again in his home in Oslo, when they became my hosts. Pablo, a sweet Argentinean traveler, came to stay with me for two nights in Barcelona and then we met up again in Bratislava while he was having a working holiday during my Eurail journey.
I also had a couple of really successful podcasting meetups and workshops in my apartment, however the stress of growing a physical business in Barcelona and an existing online business which allowed me to see the world more freely was becoming overwhelming. It reached a point where I had to renew my entrepreneur residency which was a complicated and time-consuming process. To make matters worse, there were political riots in Barcelona at the time and the political situation had become very heated. While all this was going on, I was eager to see Palli however we were not ready for a full blown relationship. There was an important decision to be made; should I stay in Europe or should I leave? I had been offered a tempting publishing contract in China which I was very excited about and also had discovered my desire to make up with my father back in Taiwan. Ever since splitting up with my ex-husband a few years ago, we hadn't talked much. As time went by, I started to better understand his perspective and wish to protect his daughter. He was going to turn 80 years old the next year and I thought that I would feel regret if I missed celebrating it together.
So, I made up my mind to exit Europe, and then bought a two month Eurail pass to enjoy it before I went back to Taiwan. I made a plan to see all the cities I had always been wanting to visit before sharing the routes and plans with my students online to make some extra money to cover my expenses. Thank God moving out of my two-bedroom apartment in Barcelona was pretty smooth too. I gave away most of my belongings and sold my furniture online. I had my last podcasters’ meetup in my almost-empty apartment, and afterwards my podcaster friends took all my trash down to the garbage. A couple of friends came to fix and repaint the walls of my recording studio, where I had put several acoustic foams which damaged the walls. After this, the apartment was as new as when I first moved in.
One night while I was in my almost-empty apartment. I thought that I had made a mistake. I got cold feet before my trip due to the fact I had always hated traveling in winter. Winter in Europe was always gloomy in my opinion and I was also afraid that I might get sick or be unable to continue my trips. Although I had already made an announcement to my friends, students and my podcast listeners that I was going, I was scared and wanted to quit.
“If not now, then never!” The encouraging voice came to me when I was almost swallowed by my fear and ready to call it quits.
Then I handed my keys to the real estate agent and made my first trip, and the fear dissipated as soon as I started my journey.
Stay tuned...there’s much more to come!
In the next episode I’ll be sharing my emotional journey and encounters while traveling by train in Spain.
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车2”
Life is short and the world is wide. 生命很短暂，然而世界很大。
在2018年的冬天，因为想要得到我旅游生意团队竞赛的奖金，我很努力在推广并且想要达到我的野心目的。因为西班牙和中国的时差，我总是一起床就开始工作一直到晚上。我经常会忘记吃午餐，而且在晚上的时候感觉到精疲力竭。在圣诞节的前夕，我达成了推广目标，然而我却觉得很难过。我生病了，在床上躺着。所以我决定二月要去我的朋友Sonia先前邀请我去的布拉格之旅。在预定了那场旅行之后，我开始期待着，并且隔天我的身体立刻感觉就好多了。所以我认为我生病和无聊的解药就是一场旅行。
然后我在2019年的一月又被邀请去冰岛。在那里我认识了当地的海洋工程师Palli。我们喜欢彼此，也想要多认识对方。虽然我们因为远距离无法作出感情上的承诺，但是那一年我们一起在不同的国家度假。Palli会在海上辛勤工作两到三个礼拜，然后当他有一星期假期的时候，他就会飞来看我。在等待下次见面的心情让我好兴奋，我总是感觉坐不住，所以我就决定要在不见面的时候多安排旅行和冒险活动。那年，我人不仅在欧洲、亚洲，我甚至去了南美洲一趟。
甚至再回到巴塞罗那的时候，我还决定开放我的公寓给世界各地的沙发客们，让我可以沉浸在旅行的感觉中也让我的生活一直保持忙碌。那个决定却打开了好多机会让我可以更加深许多在我生命中重要的友谊。Elia，来自台湾，是我第一个在我公寓里接待的沙发客，她后来成为我生意上的助理。另外一个客人是来自挪威年轻的音乐家，Hallvard原先来我家住了一个晚上之后，又带着他在奥斯陆，两个高大的室友来我家再住一晚。后来我们又在他们奥斯陆的家相遇了，那次变成他们接待我。还有一个非常贴心的阿根廷游客Pablo，在我巴塞罗那的家住了两晚，后来我因为火车旅行到了斯洛伐克的首都布拉提斯拉瓦（Bratislava），他人刚好在那里的青年旅社进行打工换宿，所以我们又见面了！
在我的公寓里，我举办了几场成功播客见面会还有工作坊，然而建立一个在巴塞罗那的实体事业还同时拥有已经让我有更多自由看世界的线上生意的压力，实在让我招架不住。然后到了我必须要续签我的创业居留证，整个过程复杂又耗时。更糟糕的是，在巴塞罗那那时发生了政治暴动，整个情况变得激切。在这一切都在发生的同时，我很想见Palli，然而我们两人都没准备好要开展一段认真的感情。所以我必须要做一个重要的决定，我是要留在欧洲还是离开呢？中国那边给我一个可以出版我的书籍的诱人机会，还有我也发现我想要和我在台湾的父亲和好，自从我和我前夫在几年前分手后，就没什么讲话。随着时间的过去，我开始可以了解他想要保护女儿的心情。在隔年他就要80岁了，所以我想如果没有一起庆祝的话，我一定会感觉非常后悔。
所以，我就下定决心要离开欧洲，然后在回去台湾前，我买了环欧通行证准备用两个月好好的去享受欧洲风情。我做了一个计划去看所有我曾想要去的城市，还有和我的学生们分享路线和计划去弥补我的支出。感谢老天，搬出我在巴塞隆纳两房的公寓也非常的顺利，我把我大部分的东西送出去，还有在网上卖掉我的家具。我在我几乎要空的公寓里举办了最后一次的播主聚会，然后结束之后让我的朋友们帮我把垃圾拿下楼丢掉。几个朋友也来帮我修理，还有重新的粉刷过我录音间里的被我用隔音棉毁掉的墙壁。之后，我的公寓就像我刚搬进去的一样新！
有天晚上在我几乎要空的公寓里，我以为我犯下了一个错误。我开始对接下来的旅行感到退缩，因为我一直讨厌在冬天旅行，以我所见，欧洲的冬天总是很阴郁，然后我害怕我会生病然后无法继续我的旅行，
“如果现在不去，就永远不会去了！“当我快要被我的恐惧吞噬和准备要放弃的时候，有个鼓励的声音就忽然冒出来了！
然后我把钥匙交给房屋中介，开始了我的第一个旅程，当我开始在路上的时候，我的恐惧就立刻瓦解了。
敬请期待，还有好多故事呢！
下一集我会和你分享我在西班牙火车旅行中碰到的遗憾、感动和浪漫
***
本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车2”
1305 （英文版）我是如何用2个月漫游欧洲12国的？｜环欧火车之旅第一集
The only trip you will regret is the one you don’t take.
你唯一会后悔的旅行是你没有去的那一个。
Hello and welcome to the Fly with Lily Podcast. I’m Lily Wong and in the following episodes I will take you on a journey around Europe. In this journey, we will meet a varied cast of people and look at both some of the highlights and challenges of travelling solo. These podcasts cover many different topics and work best when I hear your thoughts, comments and ideas. So please comment, subscribe and share; I always love hearing from my listeners, wherever you may be.
欢迎来到Fly with Lily的播客，在接下来的几集我会带你进行一场环游欧洲的旅行。在这趟旅行中，我们会见到不同的人物，还会来看一个人旅行的好玩的地方和挑战之处。这些播客将涵盖许多不同的主题，你们的心声、评论还有点子会帮助我做的更好！所以请你们不要吝啬评论、订阅或者是分享；我喜欢接到我在各地听众的意见。
So, how did it all begin? Why did I pack my bags for a European rail trip? It all started one night in Shanghai in 2015 when I was listening to a talk given by a man who had travelled around Europe with a ukulele and visited five countries on the train in one month. When he talked about the people he had met, I dreamt that I too could have an adventure like this one day. Having lived in Spain for almost three years with an entrepreneur visa, I had become used to the convenience and low cost flight tickets easily available and had forgotten about my dream of travelling in Europe by train. It was when I finally decided to leave Spain that I realised just how many countries I hadn’t visited! I didn’t know when I would next come back to visit so this seemed like the perfect moment to buy a Eurail pass for two months. Starting from Spain, the countries which I originally planned to visit were France, Monaco, Switzerland, Austria, Germany, Denmark, Poland, Hungary, Slovakia, Croatia, Bosnia, Greece, and finally Italy. Poland, Bosnia and Greece did not happen, including because of winter train timetables however I did get to Sweden.
所以，一切是怎么开始的呢？为什么我会带上行囊去用火车环游欧洲呢？用火车环游欧洲的想法其实是在2015年婦女節的时候，在上海听了一场演讲（后来我也邀请了主讲人Alan上我们学英语环游世界第162集的节目），大受鼓舞，主讲人用一个月的时间用火车环游了5个国家，当他谈到路上遇到的有趣的人事物的时候，让我对火车环欧旅行充满向往，那时我就在心里默默许愿，有机会到了欧洲也要这么壮游一场。后来因为拿到创业签住在西班牙将近三年的时间，由于来往欧洲各国的飞机十分的便宜便利，让我都差点忘了曾经拥有的梦想！就在我决定离开西班牙回来亚洲定居继续旅行的时候，才想到欧洲还有好多地方没看过，而下次回来不知道什么时候了，我在欧洲铁路官网上买了一张两个月的火车通票（Eurail Pass），从西班牙启程，原先规划路线从法国、摩纳哥、瑞士、奥地利、德国、丹麦、波兰、匈牙利、斯洛伐克、克罗地亚、波西尼亚、希腊，然后最后一站意大利。因为火车时间表的关系，我最后没有去成波兰、波西尼亚还有希腊，然而我却去到了瑞典。
This was my last adventure before leaving Europe in 2019 and I departed from Spain in November when the weather was getting colder. I used Couchsurfing to stay in strangers’ places and get to know people in the cities I was visiting. In two months, I was in twelve countries across Europe. Originally it felt like a mission impossible, and I almost chickened out of it in the middle. The constant long distance travel was a huge test for my mind, body, and soul, however, I gritted my teeth and kept going in the face of challenges. Although the pandemic has been slowing down globally, in Taiwan the infection rate has gone up. At this time, I am living in a hillside village in Taiwan and this has given me the calmness and space to begin writing. I wrote the English version first and edited it with the assistance of my English teacher Oliver, before translating it into Chinese. So listeners, get yourself a drink of your choice, make yourself comfortable and buckle up because we’re flying off on our European tour with Lily!
这是2019年我在离开欧洲的最后一个冒险，我一个人坐火车在开始要变冷11月的时候从西班牙出发，并且用沙发冲浪的方式住在陌生人家中然后认识当地人，用了两个月去了欧洲12个国家，起初感觉是不可能的任务，甚至害怕会中途退缩，一直长途在路上旅行真的是对身心灵非常大的考验，但是我还是咬牙达成了！直到最近全世界的疫情较为趋缓，然而在台湾却感染案例不断，我搬到了台湾山坡上的小村子，得以静下心后，我才开始用英文写下了这个火车环欧旅行还有沙发冲浪的故事，然后请我的英语老师Oliver协助修改，我再自己亲自翻译而成！所以听众们，准备好一杯你喜欢的饮料，让自己坐得舒服些，绑好安全带因为我们即将和Lily一起飞到欧洲进行一场奇幻之旅！
Stay tuned...there’s much more to come!
In the next episode I’ll be taking a closer look at reasons why I decided to leave the beautiful country of Spain and how I overcame the fear associated with this departure.
敬请期待，还有好多故事呢！
下一集我会告诉你我为什么离开西班牙这个美丽的国家，还有我是如何克服出发伴随的各种恐惧。
***
本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车1”
1304 我是如何用2个月漫游欧洲12国的？｜环欧火车之旅第一集
The only trip you will regret is the one you don’t take.
你唯一会后悔的旅行是你没有去的那一个。
Hello and welcome to the Fly with Lily Podcast. I’m Lily Wong and in the following episodes I will take you on a journey around Europe. In this journey, we will meet a varied cast of people and look at both some of the highlights and challenges of travelling solo. These podcasts cover many different topics and work best when I hear your thoughts, comments and ideas. So please comment, subscribe and share; I always love hearing from my listeners, wherever you may be.
欢迎来到Fly with Lily的播客，在接下来的几集我会带你进行一场环游欧洲的旅行。在这趟旅行中，我们会见到不同的人物，还会来看一个人旅行的好玩的地方和挑战之处。这些播客将涵盖许多不同的主题，你们的心声、评论还有点子会帮助我做的更好！所以请你们不要吝啬评论、订阅或者是分享；我喜欢接到我在各地听众的意见。
So, how did it all begin? Why did I pack my bags for a European rail trip? It all started one night in Shanghai in 2015 when I was listening to a talk given by a man who had travelled around Europe with a ukulele and visited five countries on the train in one month. When he talked about the people he had met, I dreamt that I too could have an adventure like this one day. Having lived in Spain for almost three years with an entrepreneur visa, I had become used to the convenience and low cost flight tickets easily available and had forgotten about my dream of travelling in Europe by train. It was when I finally decided to leave Spain that I realised just how many countries I hadn’t visited! I didn’t know when I would next come back to visit so this seemed like the perfect moment to buy a Eurail pass for two months. Starting from Spain, the countries which I originally planned to visit were France, Monaco, Switzerland, Austria, Germany, Denmark, Poland, Hungary, Slovakia, Croatia, Bosnia, Greece, and finally Italy. Poland, Bosnia and Greece did not happen, including because of winter train timetables however I did get to Sweden.
所以，一切是怎么开始的呢？为什么我会带上行囊去用火车环游欧洲呢？用火车环游欧洲的想法其实是在2015年婦女節的时候，在上海听了一场演讲（后来我也邀请了主讲人Alan上我们学英语环游世界第162集的节目），大受鼓舞，主讲人用一个月的时间用火车环游了5个国家，当他谈到路上遇到的有趣的人事物的时候，让我对火车环欧旅行充满向往，那时我就在心里默默许愿，有机会到了欧洲也要这么壮游一场。后来因为拿到创业签住在西班牙将近三年的时间，由于来往欧洲各国的飞机十分的便宜便利，让我都差点忘了曾经拥有的梦想！就在我决定离开西班牙回来亚洲定居继续旅行的时候，才想到欧洲还有好多地方没看过，而下次回来不知道什么时候了，我在欧洲铁路官网上买了一张两个月的火车通票（Eurail Pass），从西班牙启程，原先规划路线从法国、摩纳哥、瑞士、奥地利、德国、丹麦、波兰、匈牙利、斯洛伐克、克罗地亚、波西尼亚、希腊，然后最后一站意大利。因为火车时间表的关系，我最后没有去成波兰、波西尼亚还有希腊，然而我却去到了瑞典。
This was my last adventure before leaving Europe in 2019 and I departed from Spain in November when the weather was getting colder. I used Couchsurfing to stay in strangers’ places and get to know people in the cities I was visiting. In two months, I was in twelve countries across Europe. Originally it felt like a mission impossible, and I almost chickened out of it in the middle. The constant long distance travel was a huge test for my mind, body, and soul, however, I gritted my teeth and kept going in the face of challenges. Although the pandemic has been slowing down globally, in Taiwan the infection rate has gone up. At this time, I am living in a hillside village in Taiwan and this has given me the calmness and space to begin writing. I wrote the English version first and edited it with the assistance of my English teacher Oliver, before translating it into Chinese. So listeners, get yourself a drink of your choice, make yourself comfortable and buckle up because we’re flying off on our European tour with Lily!
这是2019年我在离开欧洲的最后一个冒险，我一个人坐火车在开始要变冷11月的时候从西班牙出发，并且用沙发冲浪的方式住在陌生人家中然后认识当地人，用了两个月去了欧洲12个国家，起初感觉是不可能的任务，甚至害怕会中途退缩，一直长途在路上旅行真的是对身心灵非常大的考验，但是我还是咬牙达成了！直到最近全世界的疫情较为趋缓，然而在台湾却感染案例不断，我搬到了台湾山坡上的小村子，得以静下心后，我才开始用英文写下了这个火车环欧旅行还有沙发冲浪的故事，然后请我的英语老师Oliver协助修改，我再自己亲自翻译而成！所以听众们，准备好一杯你喜欢的饮料，让自己坐得舒服些，绑好安全带因为我们即将和Lily一起飞到欧洲进行一场奇幻之旅！
Stay tuned...there’s much more to come!
In the next episode I’ll be taking a closer look at reasons why I decided to leave the beautiful country of Spain and how I overcame the fear associated with this departure.
敬请期待，还有好多故事呢！
下一集我会告诉你我为什么离开西班牙这个美丽的国家，还有我是如何克服出发伴随的各种恐惧。
***
本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。
得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车1”
You carry so much love in your heart, give some to yourself.
你的心裡有好多的愛，拨出一些給自己吧。
如果你也很想要交往外國男女朋友，昨天在我的微信公眾帳號IFLYCLUB發佈了一篇原創文章，一定要看，這篇文章的名字是《3個快速和老外交朋友的秘訣》，你也可以在公眾號回覆“外國人”得到這篇文章！7.5 我們的《跟Lily說英語去旅行》的訓練營也開始招生了，同樣，妳可以在公眾微信帳號IFLYCLUB上面可以回覆：訓練營，得到報名的入口。
另外我的和老外用英語交友聊聊天的直播課程也正在預售中，預計報名滿20人就會開課！目前已經有9個朋友報名了，感謝在微信上報名的Hitomi、Carmen、林子、Joey、劉翠、Lu，還有在FB上的Elie、玉珍、之瑜，已經先報名預售課，懇請大家多多支持！這樣我得以繼續用我的冒險經驗來服務你們，還有做更多公益的事情！
****
我的解藥 果真還是他
充滿眼淚的下午，我提起最後ㄧ絲絲可以與生活對抗的力氣，在失聯後的第十天，
傳了簡訊給他。
"I guess I still can't bear this alone. I am too lonely.
I know we aren't compatible. But I still need you to be
there for me a lot. Please don't see me as a substitute.
Crying...I've been too down for too long." （我猜我沒有辦法自己承受，我真的太寂寞了。我知道我們不合適。但是我仍然非常需要你支持我。請不要講我視為替代品。哭哭，我真的低潮太久了。）
我ㄧ邊打手機簡訊一邊哭泣，這是我內心最孤單的聲音...
他傳來，
"I've been missing you a lot this past week. There have
been so many times I wanted to call but I thought you can't
bear to hear my voice. I am here for you." （過去這個禮拜我真的很想你，有好多次我想打給你但是我想你應該不想聽到我的聲音。我在這裡支持你。）
此時我的線上廣播正好播放Gnarls Barkley的"Crazy"，這首歌，
我ㄧ直記得有一天在他去美國之前，我在他的房間，當時房間很暗，
只有電腦螢幕亮著，他抱著我，介紹這首他最近喜歡的ㄧ首歌，而這次
卻是我第二次再聽到這首歌....
"我們很像電影的人物。" 我說。
"這就是我的生活。"他笑笑說。然後他用著他"尚未開發的嗓音"跟著音樂
接著唱"I think you are crazy~ Just like me.."
正在看著他簡訊的我，大笑...這已經是我這十天來第一次因為生活的巧合驚喜而笑...
正想傳簡訊告訴他這件事時，電話響起來...是他。
我按下了通話鍵，我們的對話變得很生疏，
"你好嗎？"他說，
"我還好。"我接著說。"我好寂寞"。
我告訴他剛剛在看他簡訊時，廣播剛好播放Crazy這首歌。
"好巧喔！"他用他很可愛的中文說。
我想這一切都很像是命中注定，命中注定你怎麼都甩不開這個人，分離了偏偏又還是會相聚，
我們在完全沒有對方的聯絡方式下巧合碰了四次，成為朋友後在路上老是碰到我們認識的人，
ㄧ連串的巧合讓我們感情更緊密，隨著感情的加深，伴隨的卻是不知所措的忌妒和痛苦，
當你體認到，只有跟這個人在一起時的自己最快樂時，你真的...只有手足無措。
"妳要不要出來?" 他問。
我說，"我不知道我八點跟別人吃晚餐。"
他說，"沒關係我可以去找妳。""我想讓妳開心點。"
"你不用讓我開心。" 你要讓你自己開心...我心裡這麼想。
"恩。但我想跟妳說話。"他說。
我們約在101見面，當我抬頭仰望101大樓，他出現了...
還好只是十天沒見面而已並沒讓我忘記他長得什麼樣，只是
他的嘴唇上方好像被刮鬍刀狠狠的刮上一刀，
"你怎麼了?" 這是我們見面的第一句話。
"我有故事要告訴妳。"他一如往常把我當做愛聽故事的小女孩跟我說他這瘋狂的一個星期。
這一個禮拜他都在君悅飯店，他們美國公司的人來台灣，
他負責接待，顯然這個禮拜他派對過多，而且酒也喝了太多，
對於他嘴巴上的傷，其實他也不知道怎麼來的。他所能記得的
最後ㄧ件事就是那天有人帶了一瓶伏特加到Party上。還有他
在計程車上寫電話給一個女生，可是他卻在紙上一直劃圈圈。(笑)。
醒來發現幸好還在自己家裡，只是嘔吐物滿地，搞得全身髒兮兮的。
還有，他喜歡的女生下決心要嫁給他的男朋友，還拍了婚紗照。
"你應該寫一本書才對，一定很多人會喜歡，你的生活。" 我開玩笑的說。
很高興聽到他跟同事之間的關係變熱絡了，很高興聽到他的生活這麼有趣熱鬧。
"妳呢?我相信妳也活得跟我一樣瘋狂。"他微笑的正等著我跟他說我的"故事"。
"我快無聊死了。"我說，"我的生活好無趣。"
真的。如果大家的生活集合起來，可能不會比他經歷的一半"有趣"。
他因為他的台灣女朋友來台灣，經過掙扎後，還是分手了。
之後他愛上這個令他癡迷的同班同學，他曾經認為他遇到完美的另一半，
像被拋在天堂那般的快樂，後來這個女生卻給他地獄般的痛苦；
他身邊圍繞著許多愛慕他的女生，很顯然的，他也很喜歡和這些女生"玩"，
每天玩不完的大小PARTY。但是他的心，就是很單純很真心的喜歡那個
韓國女生。雖然我"曾經"打敗他心儀的對象，晉身為他的"女友"。但是呢！
他還是很喜歡她。我想這就是他摩羯座最固執的一面。><
我的生活雖然有夠無趣了，但是我這個人，實際上就是一個書蟲，
我只愛看電影跟逛書店，沒有什麼野心理想，只想作一個對生活上都感到
快樂滿足的人，夢想未來的生活可以環遊世界，開一家小書店，寫寫文章，
當別人的心靈導師。對於我這個腦子裡充滿白雪公主式的夢幻理想的人，
他對我來說就像是一本驚奇有趣的小說，有時又扮演白馬王子把我從無趣
寂寞的生活拯救出來。
說實在的，有時候我也真的很討厭他。舉他的缺點可能比說他優點還要輕鬆容易；
說他壞話比說他好話更花時間。他的固執自大自滿悲觀憤世嫉俗愛抱怨花心可以把
我弄哭心碎很多次。但是他卻可以有辦法讓我停止傷心哭泣。所以，如果當我的毒藥
解藥都是同一人，我就只有陷入。
"我決定要跟你媽講你的壞話。"他又惹我生氣，我說。怒。
"喔！她也會跟妳說我壞話，妳們可能要花六個月講。"他調皮的說。
"我的家人都討厭我，他們會說我很多壞話。" (其實這不是真的，據我所知，他家人很愛他。)
"才不會呢！你這麼'可愛'"
"我是'可憐沒人愛'！" (昏倒~那時他的中文已經這麼好)
我想，他永遠贏。
你沒辦法討厭他，
你只會越來越愛他；
他不是壞習慣，
因為你根本沒有方法把他戒除。
他不會對你太NICE，
他只會對你過度體貼；
他很常說謊，
你不會相信他；
他不會表現忌妒，
他會顯示他的在乎；
他不會愛妳，
因為妳要愛妳自己。
（寫於2006.6.13）
**What would you do with your life if money wasn’t an issue? 如果錢不是問題，你會用你的生命做什麼？
If money wasn’t an issue, I’d get on the road and travel! 如果錢不是問題，我就會上路去旅行。
節目接著休息幾天，7.7會再開始分享我在2019年環歐火車旅行沙發衝浪的故事！
我的微信公眾帳號：iflyclub（貴旅特），我的Line/IG/FB：@flywithlily
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在7.1前用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張手寫台灣造型的明信片！
Life is too short. 生命太短暫
So love your life, be happy and keep smiling. 所以愛你的人生，要開開心心的還有保持微笑。
Before you speak, listen. 在你說話之前，先去傾聽。
Before you write, think. 在你寫字之前，先想一想。
Before you spend, earn. 在你花錢之前，先去賺錢。
Before you pray, forgive. 在你禱告之前，先去原諒。
Before you hate, love. 在你仇恨之前，先去愛。
Before you quit, try. 在你放棄之前，先去試試看。
Before you die, live. 在你死之前，先好好地活一場。
“每次打開都能聽到舒服的聲音，內容即能得到知識和一些想法，更重要的是不會有要用力聽才能聽清楚的壓力。”
Cafe58 via Apple Podcasts · Taiwan · 06/26/21
親愛的大人物先生（Mr. B)，
這是我最難寫的一封信，在你出差的21天，我每天都想你。
我想念你的毛毛手，我想念你的dirty blond hair（金褐髮）,我想念你的ㄧ切。
當你在LA出差的時候，你用中文手寫的訊息，說你好想我，我好開心...讓我有了精神繼續我新上任的工作。當你在IDAHO跟父母在一起時，你打來長途電話，讓我很開心。
你在機場打給我告訴我你錯過班機，我也好開心，我真的不得不承認，我真的好喜歡你想到我，打電話給我。
接你飛機的前一天，我好累又興奮的趕到你家，請你的室友Sandra幫我開門，讓我住在你家，
我想買些東西給你吃，預備好給你ㄧ些小驚喜。那天我真的好想念你，但沒想到你的班機竟延遲了十六個小時，讓我等待你的時間加長了，我倒數著距離你下飛機的小時數，雖然公司出了突發狀況，我必須要工作，但是我卻一點也不覺得辛苦，我想我真的好興奮能見到你。
在機場見到你，感覺你好像變胖了一些，看到我後你把我手上零零碎碎的東西一一卸下，把我抱起來。
回到家後，我們一起吃著泡麵，我覺得好幸福。你給我的小禮物，我真的很喜歡。也很受寵若驚，我想我知道我在你心裡的重量。
你知道嗎？我真的覺得我好喜歡你，雖然我怕我說出這句話之後你就消失不見了，那天晚上，我跟你說，"I think I like you"（我想我喜歡你） "I think it's more than like" （我想應該比喜歡還要多）我講不出來...我想說的其實是 I love you.......我已經在心裡喊了好幾百遍了...我好想對你說這句話without thinking about if you love me or not.....（不要想你是否愛我）但是我卻步了...我好害怕...我真的好怕.....沒想到愛一個人的快樂尾隨的是恐懼。
在我最難過的時候我找不到你...在最難過的時候，你在約會...我真的很難過....
今天希望你快樂的我，卻變得不快樂......
我真的希望你快樂啊，但我應該怎麼作?我真希望我可以不要感覺這些感覺...真的很複雜......
寫於2006.6.1
What would you do with your life if you had a guarantee of success? 如果你有成功的保證，你會用你的生命做什麼？
If I had a guarantee of success, I’d travel the world, own my business and start a family.
如果我有成功的保證，我會環遊世界，擁有我自己的生意，然後組建家庭。
明天我們會來探討這個問題：
What would you do with your life if money wasn’t an issue? 如果錢不是問題，你會用你的生命做什麼？
請訂閱關注收聽Part 10！（本系列最後一集）
我的微信公眾帳號：iflyclub（貴旅特），我的Line/IG/FB：@flywithlily
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
I’m afraid you won’t love me anymore. 我害怕你不再愛我。
I’m afraid I’m going to lose you.我害怕我將失去你。
I’m afraid you’re going to replace me and find someone better than me. 我害怕你會找到比我更好的人取代我。
I’m afraid someone can make you happier than I can. 我害怕有人會比我更會逗你開心。
I’m afraid you will lose interest in me, in us. 我害怕你會對我和我們不再感興趣。
這張圖片是不用用他新寵兒的掌上型電腦UMPC畫圖傳MSN給我，收集的圖片。
嘻嘻，他一定是知道我會展示出來獻寶。
至於他為什麼要畫一個小內褲在那邊...ㄟ...聽說他好像到了為"維多利亞的秘密Victoria Secret"幫我買了一個東西吧！這傢伙，算他狠，我跟他說叫他也買ㄧ件丁字褲給自己啊！回來我們來開內衣PARTY好嚕！
嘻嘻~他快回來嚕!好期待唷!!
What would you do with your life if you had no fear? 如果你沒有恐懼，你會用你的生命做什麼？
I’d travel as far as I could and share everything I experienced on the road if I had no fear. 我r如果我什麼都不怕，我會盡可能去遠方旅行，然後分享我在路上所有體驗到的東西。
***What you want is on the other side of the fear! 你想要的都在恐懼的那一端。
明天我們會來探討這個問題：
What would you do with your life if you had a guarantee of success? 如果你有成功的保證，你會用你的生命做什麼？
請訂閱關注收聽Part 9！
我的微信公眾帳號：iflyclub（貴旅特），我的Line/IG/FB：@flywithlily
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
“If it's bitter at the start, then it's sweeter in the end.”― Madonna
這是"先苦後甘"的英文，
在Madonna的新歌Get Together聽到很有感覺。
我常常覺得，每個人一生中吃的苦頭大多差不多，
但有分先吃完晚吃完之分，所以啊，如果現在眼前有一大堆的困難挑戰，
不要輕易放棄這個可以磨練自己砥礪心智的機會。
我很開心現在接的這個工作這麼有挑戰性，雖然最近真是忙翻了沒什麼睡，
但是想到可以學的事情好多，可以發展的很多，就覺得十分興奮。
最重要是主任也很支持我鼓勵我，聽我的看法和意見。
縱使我知道前面的路很艱辛，很辛苦，但是我相信我們一定可以咬緊牙關度過。
還有目前，在地球兩端的我們...
昨天在螢幕前看他用手寫訊息傳過來的中文"我好想你"。
整個人要凍結了...很感動，真的，不管是真的是假的是安慰是思念...
我想把這些感動，都收藏起來。一種無法言喻的Bittersweet…（苦中帶甜的）
（寫於2006.5.13）
If you had 5 minutes and the whole world was forced to listen, what would you say? 如果你有五分鐘，讓整個世界都強迫聽你說話，你會說什麼？
I would talk about love, forgiveness, and life purpose. 我會談論愛、原諒、還有生命的目的。
明天我們會來探討這個問題：
What would you do with your life if you had no fear? 如果你沒有恐懼，你會用你的生命做什麼？
請訂閱關注收聽Part 8！
我的微信公眾帳號：iflyclub（貴旅特），我的Line/IG/FB：@flywithlily
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
The capacity to learn is a gift, the ability to learn is a skill, the willingness to learn is a choice.
能夠學習的才能是天賦，學習的能力是技巧，然而學習的意願是一種選擇。
寫完"重新開始"後，
我的心情真的輕鬆了不少。
不用在他面前試著變成一個他想要的有趣的人，
作朋友很輕鬆
只要不要超過界線
就不會模糊 困惑...
我拿起手機，想要問他好不好，
他的聲音聽起來很開朗，
他說他拿到他新工作預付的薪水，
可以帶我去他一直想要帶我去吃的義大利餐廳晚餐。
我也好開心的說，好啊!聽到你的聲音真好！
下午，充滿了好心情，開始盛裝打扮，
把我好久沒穿的洋裝和大衣拿出來燙平，
到了補習班，
班主任一看到我就虧我，
"Lily!!!你約會齁~~~~~~"
結果一整天有好多人說我好漂亮...
我就說：因為今天我要約會啊!!!
不知道爲什麼，
很開心，他帶我出去晚餐，
也是第一次他特別約我請我。
不過也是好久之前他說他拿到他新工作的薪水就要帶我去這間義大利餐廳，
沒想到，他果真是說到做到的人。
雖然晚上下著大雨，
但是我們的約會進行的很順利，
他沒有抱怨太多工作的事，
我點了我最喜歡的Frozen Margarita （瑪格麗特冰沙）
有點微醺後，我才開始打開了話夾子...
後來我們就在桌子上用蠟筆塗鴉我們的英文中文名字
他說，他覺得我們兩個，應該前世有因緣(在一起)之類的，
所以到今世才又來"糾纏不清"(這是我自己加的啦!)
我大笑，很難想像一個外國人，跟我講前世因果之類的話...
不過...其實我深有同感....(大笑加點頭很用力)，
整晚下來，我們似乎都很認同要繼續只當朋友這件事。
後來我們到誠品逛逛地下室的衣服，他跟我說，
他想要看我怎麼跟陌生人說話，
因為他一直很害羞，
他想要認識更多有趣的人，
但是一直有障礙跟他感興趣的人聊天。
可是這對於我有一年業務經驗，
作保險的時候，我以前最常做的事就是在咖啡館和馬路上撘訕人，
也因此交到了不少朋友，這是很輕而易舉的事，還要看我有沒有那個心情呢！
訣竅其實沒什麼，就是"表現出你對人的興趣"，
通常會碰到防衛心很重的人，但是他們還是會很開心告訴你有關他們的事。
卡內基的書上說：人們都渴望談論他們自己。
（這本書叫做《人性的弱點》，How to Win Friends and Influence Others written by Dale Carneigie, 戴爾卡內基著）
後來我成功的搭訕了Bjorn有興趣認識的一位妹妹，
讓他印象深刻！哈！
（寫於2006.4.30）
What would you do differently with your education if you got a chance to start over? 如果你有機會重來，你會對你接受的教育中做些什麼不一樣的事情？
I’d look at it in a different perspective and learn as much as I can and help others. 我會用不同的面向來看待教育，也會試著努力學習來幫助其他人。
明天我們會來探討這個問題：
If you had 5 minutes and the whole world was forced to listen, what would you say? 如果你有五分鐘，讓整個世界都強迫你說話，你會說什麼？
請訂閱關注收聽Part 7！
我的微信公眾帳號：iflyclub（貴旅特），我的Line/IG/FB：@flywithlily
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
本日格言：
Fall in love with someone who doesn't make you think love is hard.
和一個不會讓你覺得愛是很困難的人戀愛。
聽眾的五星評價：
“关注lily很久了，应该有三四年，但因为苹果手机丢了就没有再听o最近买了iPad,看总有一个关于“高雄”的弹出提醒」心里还纳闷，谁？怎么知道我在关注这个地方呢？因为过去一年有喜欢的一个人，他是高雄人,因为疫情一直没有回大陆工作。所以我看了高雄的息一年。现在他回来了，就坐在我身边，但已经没有喜欢的感觉了，他也说他有意中人在台湾等他。但关注高雄像有了习惯，像还有喜欢的人在那儿一样。现在听＠Fly with Lily,知道原来高雄有打拘啤酒,高雄人自己也不知道呢,他也不知吧?希望有天去高雄．到高雄港看日落. Lily,我想要高雄港的明信片，谢谢您哦~:让我听到关于它的事情”
Rosa Si via Apple Podcasts · China · 06/06/21
2006.4.27的日記
他內心有個空洞
我知道我填不滿它
當親蜜愛人太沉重
還是選擇退一步
再作朋友吧!
不知道為什麼，
作了這個決定，
感覺忽然輕鬆很多，
雖然知道一開始對我們都很不好受，
如果他沒有辦法照你的期望愛自己
妳也沒辦法成為他想要的愛人
如果 早看到這點
就應該勇敢去結束
交往只是一種形式
最重要的是 愛 感情 感覺
我對他的感覺仍然是不變的
我沒有放棄他
只是我比較愛自己
因為自己是一輩子的愛人
不要在愛情裡迷失了自己
因為這樣不值得
愛情會老 會變質
最重要的是自己
是不是活的有價值
當然 遇到一個肯欣賞的人
是真的很幸運的事
曾經 我也遇過一個肯欣賞我的人
可是 我還真不懂得珍惜
現在 才發現
能遇到一個懂自己的人
是多麼難...
不過，想清楚之後，
我覺得我還是一顆未發育完全的鑽石，
應該多花一點時間，琢磨自己，讓自己發光發熱，
而不是，渴求別人的肯定。
好了！就這樣！再出發吧！
（寫於2006.4.27）
今天的探索問題：
Whose life do you envy the most and why? 你最羨慕誰的生活，為什麼呢？
I envy people who have managed to combine travelling the world, owning their own businesses and properties, and having great relationships with their families and partners. 我羨慕有人可以結合環遊世界，擁有他們的生意還有地產，然後又可以和他們的家人和伴侶保持良好關係的人。
明天我們會來探討這個問題：
What would you do differently with your education if you got a chance to start over? 如果你有機會重來，你會對你接受的教育中做些什麼不一樣的事情？
請訂閱關注收聽Part 6！
我的微信公眾帳號：iflyclub（貴旅特），我的Line/IG/FB：@flywithlily
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
有吃過麻油雞口味的冰淇淋嗎??
終於來到慕名已久的位在台北中正區的雪王冰淇淋，共有七十三種口味
從普遍廣受喜歡的巧克力、草莓口味
到其他無法想像的豬腳、芥末、麻油雞、牛排口味
但還好它沒有像我前陣子買的哈利波特的魔豆(magic beans)那樣
有肥皂(soap) 灰塵(dust) 甚至鼻屎口味(booger)的
所以請放心，此店賣的冰淇淋，還沒有怪到這麼噁心！
托我怪怪男友的福，似乎不夠奇怪的東西沒有辦法吸引他。
他點了麻油雞冰淇淋，因為前一天他才吃了麻油雞當晚餐。
很興奮的他，還立刻傳了簡訊給他的朋友，說他正在吃麻油雞冰淇淋。
我點番茄， 我的香港朋友Carrie點薑汁。
都算可以接受。
但是Bjorn最後被麻油雞冰的乾乾雞肉打敗，沒有吃完。
我們說好下次要帶日本朋友ENDO來吃芥茉口味的。
哈！真期待!!!
（寫於2006.4.17）
～～～
Flavors of normal Ice Cream: Chocolate, Strawberry, Vanilla,
冰淇淋的口味正常款：巧克力、草莓、香草
我喜歡的美國冰淇淋Ben & Jerry會有的特別的口味Chocolate Brownie（巧克力布朗尼）、Strawberry Cheese Cake（草莓起士蛋糕）、Cookie Dough （餅乾麵團）
雪王冰淇淋怪怪版本：豬腳（Pork Knuckle）、芥末（Mustard）、麻油雞（Sesame Oil Chicken、牛排Steak）
今天探討妳此生渴望還有人生意義的問題：
What do you like doing so much that you lose track of time? 什麼是你很喜歡做又會忘記時間的事？
Exploring a new place and getting to know interesting people I have only just met with some nice food and drinks on the side. 探索新地方還有一邊吃好吃和好喝的來認識有趣的人。
明天我們會來探討這個問題：
Whose life do you envy the most and why? 你最羨慕誰的生活，為什麼呢？
請訂閱關注收聽Part 5！
我的微信公眾帳號：iflyclub（貴旅特），我的Line/IG/FB：@flywithlily
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
Have you had the feeling that someone is turning the path of your life? 你有沒有過這種感覺就是某人正在改變你人生的道路？
And you are aware that something different and special is about to happen?又或著有覺知到可能特別或不一樣的事情就要發生？
You can't feel more alive and you have a new feeling toward things.而且你感覺充滿生氣對事物有了新的感覺呢？
最近看了一本漫畫叫 "達令是外國人"
作者是日本女生，她跟一位義大利人交往
內容是紀錄平日她們生活的點點滴滴，
很好笑喔！對異國戀情有興趣的人可以去瞧瞧。
我在書局看的時候，忍不住笑了出來，趕快摀住嘴巴，不然我真是會大笑的讓整間書局的人聽到。可能也是因為自己也在談一段異國戀情吧！所以特別有感觸。
其實這樣的感情，除了有可能語言不通外，文化上的差異也是很辛苦要去克服的部份。
不要看異國戀情好像新奇刺激，
私底下，為了要調整彼此的個性差異，可是會吃不少苦頭的喔!
最近看到一句話"人生不是得到就是學到"
沒有什麼好害怕失去的，
反正人來到世上，還不是光光的什麼都沒有，
走的時候帶不走任何東西，能保有，會想念的是----愛
我想不管怎樣，
都要珍惜眼前的這段緣份。
有緣，才能在茫茫人海中相遇 相戀
或許對方是可以拉你一把，讓你發現人生意義的小天使，
交往，只是一種形式，
而人生中最可貴的，往往不是形式上的。
而是感情、感覺和愛
不要失去控制的去愛，
不要佔有的愛，
不要忌妒的愛，
那樣才是真愛。
尋找一份永恆的愛的我 ^_^
（寫於2006.3.29）
What is your favorite topic to talk about? 什麼是你最喜歡談論的話題？
I love talking about travel and self-development topics, in particular related to spirituality and the purpose of life. 我熱愛了旅行還有自我成長的話題，特別是有關精神方面還有人生的目的。
明天我們會來探討這個問題：
What do you like doing so much that you lose track of time? 什麼是你很喜歡做又會忘記時間的事？
請訂閱關注收聽Part 4！
我的微信公眾帳號：iflyclub（貴旅特），我的Line/IG/FB：@flywithlily
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
來自2006年3月15日的日記：
那是第一次，聽你講別的女生，
我忌妒了，甩掉本來挽著你的手，
生氣的嘟嘴，
你笑著說，"對不起，
但這次你必須要牽我的手。"
第一次，你在大街牽著我的手
我的心裡，感覺甜蜜蜜的，
希望你永遠都不會放開。
在別人的眼裡我們到底像什麼?
對我而言，不重要。
我好奇的是，對你而言。
第一次，看了一部我們都好喜歡的電影
-Me and You and Everyone We Know
正當我們都驚呼著今天不可能再更美好時，
我們又更確定彼此的感覺和存在。
You whispered…(你輕聲說...)
“I've found someone and 100% sure.” （你找到真命天女而且百分百確定。）
That's the answer I've been longing for.（這就是我期待已久的答案。）
Part 2 深層了解你此生的渴望，問題：
When you were a child, what did you dream of doing when you grew up? 當你還是小孩的時候，你曾經夢想過長大會做什麼嗎？
I dreamt about milking cows in the mountain meadows of Tibet. I even wrote a composition about it. I could see myself in an open green field, wearing a traditional tibetan outfit petting animals. The air is moist and filled with the fresh mint smell. I have the rugged mountains behind me. 我曾夢想在西藏山上的草坪上擠牛奶，我還寫了一篇作文，那篇作文裡，我可以看見自己在一個開放的綠色田野，穿著傳統的西藏服飾在摸動物。空氣濕濕的還有充滿了新鮮薄荷的香味，我背後還有綿延的山脈。
明天我們會來探討這個問題：
What is your favorite topic to talk about? 什麼是你最喜歡談論的話題？
請訂閱關注收聽Part 3！
我的微信公眾帳號：iflyclub（貴旅特），我的Line/IG/FB：@flywithlily
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
分享真實故事：我交往的第一個外國男朋友
節目中提到的英語實用句：
What do I want to do with my life? 我想要做什麼？
What is the purpose of my life? 我的人生使命是什麼？
Fancy seeing you here! 好巧哦，在這見到你！
It’s so funny that I kept bumping into you. 好奇怪怎麼一直撞見你。
It’s your birthday! Let me buy you brunch tomorrow! 你生日！明天我請你吃早午餐吧！
What is your personality like? 你的個性是怎麼樣的？你是怎麼樣的人？
What would you do in five years? 五年後會做什麼？
What’s holding you back? 什麼事情在阻擋妳做這件事？
第一個問題：
What was your favorite thing to do growing up? 你長大過程中最喜歡做的事情？
What I can remember are three favorite things. The first one is exploring the neighborhood with my neighbors and friends. The second is studying English and discovering the intricacies of the language and culture. Thirdly, I remember how much I loved reading personal development books and how they made me feel happier. 我記住的有三件我最喜歡做的事，第一個就是和我的鄰居和朋友探索我們家附近的地區。第二個就是學英語還有了解這個語言和文化的細節和錯綜複雜處。第三，我記得我好喜歡讀一些自我成長的書籍，還有那些書籍如何讓我感覺更快樂了。
明天我們會來探討這個問題：
When you were a child, what did you dream of doing when you grew up? 當你還是小孩的時候，你曾經夢想過長大會做什麼嗎？
請訂閱關注收聽Part 2！
我的微信公眾帳號：iflyclub（貴旅特），我的Line/IG/FB：@flywithlily
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
Morning is an important time of day, because how you spend your morning can tell you what kind of day you will have.
早晨是一天重要的一天，以為你如何度過你的早晨可以說明你會擁有什麼樣的一天。
分享：我早晨做了什麼，感覺～每天日更讓我有很好的習慣。
Richard Branson wakes up at 5am every morning so that he can “achieve so much more in a day, and therefore in life.” 維京航空創辦人Richard Branson 每天早上五點起來，因為他可以「在一天裡成就的更多，所以在生活上也是。」
For Oprah Winfrey, 20 minutes of morning meditation fills her with "hope, a sense of contentment and deep joy." 美國知名女主人Oprah Winfrey 早上20分鐘的打坐可以給她希望、滿足感還有深層的喜悅。
Every morning, Steve Jobs would get up, make his bed, and then look himself in the mirror and ask "If today was the last day of my life, would I be happy with what I'm about to do today?" 每天早上，蘋果電腦的創辦人Steve Jobs會起來，把床鋪鋪好，然後在鏡子裡看著自己問：「如果今天是我生命的最後一天，我會對我今天即將要做的事情感覺開心嗎？」
A major belief of Tony Robbins: “If you don't have 10 spare minutes to work on yourself every morning, then you don't have a life.” 世界級激勵大師Tony Robbins說：「如果你每天早上沒有十分鐘來做自我成長，你只是存在著。」
Both Warren Buffett and Bill Gates credit their success to focusing on one thing at a time (vs multi-tasking, which actually doesn’t help us get more done!). 世界首富Warren Buffett和比爾蓋茲他們將他們的成功歸在他們只在一個時間專注一件事情上，相較於一心多用的我們並沒有做得更多！
Almost everyone listed above makes daily exercise a habit, as the routine and goal-setting aspects help keep them focused. 上面列出的人都將每日練習成為一種習慣，把它變成每日的日常還有目標設定的面向讓他們可以保持專注。
WFH = work from home 在家工作
H.O.P.E 希望這四個字母代表：
Hold on. 等一等。
Pain ends. 痛苦就會結束了。
This feeling won't last forever. 這感覺不會永遠都在。
Thoughts and emotions aren't facts. 想法和情緒都不是現實狀況。
3. I can feel anxious and still handle this. 我感到焦慮但是我能夠處理。
4. My bravery is stronger than my fear. 我的膽子比我的恐懼還要更強大。
5. I am safe right now. 我現在是安全的。
6. Anxiety is reminding me to slow down my breathing. 焦慮是在提醒我去放慢我的呼吸。
7. I’ve survived other tough times before, and I will be resilient this time, too. 我已經從其他艱難的時刻活過來，我一定也會也立刻恢復好狀態的。
8. This feeling is a normal reaction. I will use my coping tools to respond with thoughtfulness and self-compassion. 這個感覺是一個正常的反應。我會替自己設想和給自己同情的工具來回應這些感覺。
9. I don’t have to figure this all out right now; I will trust the process. 我不需要現在就把這些想清楚；我相信這個過程。
10. Thank you anxiety for always trying to look out for me, but it’s okay now; I got this! 謝謝焦慮感一直在看護著我，現在我沒關係了。我可以的！
我的微信公眾帳號：iflyclub（貴旅特），我的Line：@flywithlily
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
Anxiety isn't weakness. Living with anxiety, turning up and doing stuff with anxiety, takes a
strength most will never know. 焦慮並不是一種缺點。和焦慮共存，還是出現做該做的事情，需要大部分人都不了解的勇氣。
You always imagine the worst in every scenario. 你總是在每個狀況下設想最糟糕的情形。
You overthink about the smallest of things. 你對很小的事總是想很多。
You have trouble falling asleep even when you are sleep deprived. 即使你已經睡不飽了，你還是很難睡著。
You reject invitations even if you want to go out. 即使想要出門，你還是會拒絕邀請。
You constantly feel scared of saying something stupid and wrong. 你經常害怕會說出愚蠢的和錯誤的話。
You always compare yourself with others. 你總是和別人比較。
You are easily worried with words of concern. 你很容易擔心，並且說出擔憂的話語。
You get very nervous when you think about the future. 當你想到未來你總是很緊張。
You blame yourself when others don't reply to your messages. 別人不回你信息，你就會責怪自己。
You feel unwell physically and mentally, most of the time. 大多時間，你會感覺生理和心理上都不是很舒適。
*提醒昨天的1290音頻有更換，最近投資了Envato Elements的素材庫，所以開始最近在玩一些音效，大家可以幫我聽聽看喜不喜歡這樣的搭配
我的微信公眾帳號：iflyclub（貴旅特），我的Line：@flywithlily 來關注最近旅行英語和早起訓練營的消息！
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
I travel because life is short and the world is huge.
我旅行是因為生命很短暫然而世界很大。
推薦書目：寂天出版《用英語遊Taipei》，摘自P48
STEP 1 Clearly explain who you are.
Inform En Chu Kong of your name, age, date of birth, address, and the reason you are seeking his help. You must cast a saint throw to have the opportunity to draw a bamboo stick for divination. The basic principle is that only one matter can be addressed by each divination stick.
STEP 2 Draw a bamboo stick.
One divination stick is drawn from a bucket of bamboo sticks. Memorize the number of the stick and return it to the bucket for the next user. Next, the inquirer must cast a saint throw again to make sure the number on the drawn stick is what the god wants. The inquirer must
choose a new bamboo stick until he or she is able to cast a saint throw.
STEP 3 Get the divination.
Proceed to the administration desk, where you will receive an oracle that matches the number from the stick
STEP 4 Have your oracle explained.
The staff of the temple will help explain the message clearly.
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
Why are you always gone?
Why are you always here?
為什麼妳總是不在？
為什麼妳總是在這裡？
If we were meant to stay in one place we would have roots instead of feet.
Fortune-telling 擲筊（更正中文發音：JIAO，像“交”）
“Bwa-bway"(Taiwanese)is a traditional Taoist ritual. The means of doing it are fairly simple: just throw two halt-moon shaped pieces of wood as you ask a question to the god.
The bwa-bway set is considered a communication tool from the god. Both half-moon shaped pieces are red and have one flat side. The way they land determines the god's answer.
聖筊 Saint throw: If one piece lands with the flat side up and one with the flat side
down, the god is saying yes to your question.
笑筊 Laughing throw: A combination of two flat sides facing up indicates the question was not clearly asked or the answer is obvious in the heart of the inquirer so asking the god is unnecessary because one already knows the answer.
陰筊 Lunar throw: A combination of both pieces landing flat side down gives a "no" answer to your question.
**摘自《用英語遊Taipei》p47 寂天出版社
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
Daily affirmation for difficult time 在困難時刻練習的每日肯定句
1. I'm managing well during this time. 這個困難的時刻，我處理得當。
2. Things always work out for me. 事情總是會往好的方向去。
3. I’m a strong person and can overcome any setbacks. 我是一個堅強的人而且能夠克服任何挫折。
4. I have control over my life and home. 我能控制我的生活和家（雖然不能改變外面的局勢）。
5. The actions I take lead me in the right direction. 今天我做的行動帶領我到正確的方向。
6. The world needs my unique contributions. 這個世界需要我獨特天賦的貢獻。
7. I can solve problems and find solutions. 我可以解決問題還有找到方法。
這七句話每天念七次，念一個禮拜，就能讓心情長久的平靜下來～
然後6.14我們播客頻道又會再見了！
謝謝聽眾在Apple Podcast給我的五星評價：
“想環遊世界，但沒有機會，但是聽老師分享去旅行的故事，又與我們分享當地的風俗習慣與好吃的，跟語法跟單字的意思，超級有收穫的，謝謝妳。”
小明 via Apple Podcasts · Taiwan · 06/02/21
“不只學習到英文，還能接收到老師良好的價值觀，對未來充滿著期待。”
Yuli via Apple Podcasts · Taiwan · 06/04/21
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！（活動延長至 7.1）
節目更正：明信片活動延長至2021.7.1
My heart swings back and forth between the need for routine and the urge to run.
我的心總是擺盪在對常規的需要還有想要跑走的衝動。
他們會回答這個問題：Would you ever run away someday?有天你們會逃離高雄嗎？
Angela’s IG: blameitonthekidz
Maybe. If I get used to, if I think my life gets too easy and I want something hard again, I might run away just for the challenge to change the pace of things.
或許吧。如果我太習慣在高雄的生活，忽然我想要在挑戰自己來改換下生活的步調。
Donny’s IG: freediveandthrive，Podcast叫做Thrivers Podcast
I already ran away to Xiaoliuqiu Island, which is, um, uh, about one hour and a half travel South of Kaohsiung. It's a small Island off the Southwest coast of Taiwan. So yes, I did run away, but it's, uh, close enough to Kaohsiung that I can visit any day of the week.
我已經逃離高雄到了往南一個半小時之外的小琉球。小琉球是一個在台灣西南海域的小島。所以是的。我已經逃離了，但是因為離高雄夠近，所以我一星期裡隨時都可以去高雄。
Podcast 將會停更至6.14再開始上傳新一季的節目
Grateful for where I am at. Excited about where I’m going. 感恩我所在的地方。對未來充滿期待。
他們會回答這個問題：How long does it take to get from your hometown to Kaohsiung? 從你家鄉到高雄要多久時間？
Angela:
The average flight time or the direct flight would take about 15, 14, and 15 hours direct flight. (From New York)
從紐約的話直飛需要十五個小時左右。
Donny:
Well, my hometown is in Scotland. Um, so it would take several days to get to Kaohsiung at least a day. If you were to travel by air.
我的家鄉在蘇格蘭，所以會花上好幾天才能到高雄。但是如果你搭飛機的話，需要至少一天的時間。
明天的內容是：他們會回答這個問題：When you travel, do you miss Kaohsiung? What do you miss the most?當你旅行的時候你想念高雄嗎？什麼是你最想念的呢？
原来英语和旅行可以这样子 很羡慕lily能用英语环游世界，这世界我们只来一次 我们为什么不去做自己喜欢做的事情。去看自己的的风景 去见自己喜欢的人呢！听了lily的节目之后仿佛找到自己的生活方式，现在每天都在努力学习英语，希望能早点能说一口流利的英语 我想我马来西亚最好的朋友她看到的话看到的她一定会很开心的 （来自喜马拉雅FM农公子的五星评价）
今日格言：
Life isn’t about finding yourself; life is about creating yourself.
生命不在找尋自己，而在創造自己。
他們會回答這個問題：Is Kaohsiung famous for anything?高雄因為什麼出名嗎？
Angela:
I think if for some of the buildings, so there's 85 building there's Lotus ponds. And also there's I know Kaohsiung is definitely number one for some kind of foods and also for Takao beer. Yeah. It has its own local brewery. Takao Beer. 我認為它是因為某些建築著名，像是八五大樓，還有蓮池潭。還有我知道高雄一定是某些美食城市中的第一名。它還有自己的當地釀啤酒廠，像是藍色瓶子的打狗啤酒。
Donny:
I am not an expert on Kaohsiung, but I don't think it's particularly famous for anything, uh, except for maybe perhaps some of its landmarks, like the 85 building, um, and also its Harbor. Um, but in terms of being very famous for one particular reason, I don't think so.
我不是高雄的專家，但我也不認為高雄特別因為什麼有名。除了八五大樓和高雄港這樣的地標吧。但是如果說因為什麼特別原因而有名，我想不出來。
明天的內容是：他們會回答這個問題：How long does it take to get from your hometown to Kaohsiung? 從你家鄉到高雄要多久時間？
來自聽眾對節目的五星評價
主播的声音很甜美！ 这是我听所有的口语节目里面最实用的，因为我们不光是听老师在讲解英语，而且我们能听到纯正的外国人 讲话的语速 ，这让我们感受到了自己的英语学的稍微有一点点慢 ，所以才会听不太懂，我觉得这个节目要是听久了，一定会对我们英语口语有很大的帮助 ！
今日格言：
Make sure your worst enemy is not living between your own two ears.
請確保你最大的敵人不是住在你兩耳朵之間。
他們會回答這個問題：What is the worst thing in Kaohsiung? 高雄最糟的事是什麼？
Angela:
Sometimes people don't like to follow rules. Uh, so sometimes as a foreigner,we're used to, if there's a law, then there's a law. If you break the law, you get in trouble for it, or there's fine. Or, you know, some kind of consequence, but I feel in Kaohsiung, it can be a little bit too lax sometimes. And so if you're counting on a law being enforced, sometimes there's a lack of enforcement.
有時候人們不遵守規則。所以身為一個外國人，我們習慣如果有規定，就要遵守。如果你違反規定，就會有麻煩或者會有懲罰。或許是，某類的後果。但是我覺得在高雄，有時有點太過於放鬆。所以如果你寄望在有強制規定的話，可能會有點失望。
Donny:
The worst thing in Kaohsiung is easily the air pollution, which, um, a lot of people complain about it all the time, which, uh, is it's not the case that it's always bad. It's just as often good as it is bad, but when it gets bad some days, or some weeks, especially in the winter season, then the air pollution is really bad in Kaohsiung. And then you have to be extra cautious about your activities and about looking after your health. Um, it's a good idea to get out of the city when the air gets like that. But definitely just as with all large cities in Taiwan, air pollution is a serious issue at certain times.
高雄最糟糕的地方就是空氣污染，雖然不是一直都很糟，然而很多人總是不停的抱怨。可以說是，時好時壞，特別是在冬季的時候，空氣污染在高雄非常的糟糕。所以你在進行你的活動的時候一定要特別注意照顧自己的健康。如果空氣很糟的時候，就要離開城市。但的確就像在台灣的其他大城市，空氣污染是在某些時刻的嚴重議題。
明天的內容是：他們會回答這個問題：Is Kaohsiung famous for anything? 高雄因為什麼出名嗎？
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
來自聽眾對節目的五星評價
“lily老师声音非常甜美，每天在上课前都会给予我们正能量，开始一天的学习与工作，课程内容实用难度不大，易于掌握坚持，利用早上通勤时间就可以积累实用词汇短语，非常好！口语练习作业老师也会细心指导，我已经被纠正了好几个顽固的错误口音。总之，这个课程非常有意义，学习同时，似乎跟着lily在外旅行，也更加坚定了自己环游世界的梦想！”
A梓烨 via Apple Podcasts · China · 05/24/21
Worrying does not take away tomorrow’s troubles. It takes away today’s peace.
擔憂不會帶走明天的麻煩，它只會帶走你今天心靈的寧靜。
他們會回答這個問題：What is the best thing in Kaohsiung? 高雄最棒的事是什麼？
Angela:
I would say it's the combination of a few factors. So for me, choosing to live here, it's the low cost of living. The fact that it's by the ocean, which I mean, all of Taiwan is an Island. So you have the ocean everywhere, but here specifically, there are really nice beaches. Uh, you have the convenience of the city and lots of work opportunities as well. And also for starting your own business. Uh, it's a big market here. So all these factors combined, I think that makes us a very attractive city.
我會說是好幾個因素的組合，所以對於我來說，選擇住在這裡是因為較低的生活成本。還有在海旁邊的這個因素，我的意思是，台灣是一個島，所以到處都有海。但是特別是這裡，有很棒的沙灘。你有同時有城市的便利，也有許多工作的機會。還有對於成立自己的的事業也是非常好的，因為市場很大。所以把這些因素綜合起來，就讓高雄成為了一個非常迷人的城市了。
Donny:
For me, the best thing in Kaohsiung is the weather because I like hot sunny weather all the time. I don't like it when it gets even cool. Anything below 23 degrees is not comfortable for me. So, uh, I think the weather is the best thing and the price of everything, which is just very cheap.
對我來說，高雄最棒的事情就是天氣，因為我喜歡一直很熱又有大太陽的天氣。我甚至不喜歡涼爽的天氣，只要氣溫低於23度，對我就是不舒服了。所以我認為高雄的天氣是最棒的，還有每件東西的價格都很便宜。
明天的內容是：他們會回答這個問題：What is the worst thing in Kaohsiung?高雄最糟的事是什麼？
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
“追随老师7年，老师每天的陪伴成了林子每天的必需品️ 还有老师的声音和故事都�️股无形的力量一直在鼓励和推动我️ 让我想把每一天都过莹润充实的引领人� 爱你�lily �”
Remember if you play small you stay small. 記住如果你不盡情發揮的話，就永遠都很渺小。
他們會回答這個問題：What is there to do in Kaohsiung? 在高雄可以做什麼呢？
Angela:
There are lots of events, markets and markets range from the traditional food markets to nighttime entertainment markets. There are weekends like Sunday or Saturday afternoon markets. There's all kinds of markets. And with that also comes with lots of options for food. Definitely. So Taiwan is known for food destination. So when you get here, you try everything.
高雄有很多活動和市集，市集從傳統的菜市場、觀光夜市到週末的午間市集。有各式各樣的市集，也因為這樣就會有很多食物的選擇。台灣是著名的美食天堂，如果你來到高雄，一定每樣東西都試試。
Donny:
As I mentioned before, you have the mountain, which is nice to visit, um, there's also, uh, a lot of parks and museums. There are some museums to visit. Um, there are, there's a lot of new developments going on, especially in the South of the city. Uh, there's the landmark 85 building, which is, um, you know, the second largest, second tallest building in Taiwan. It's quite interesting to see, um, Qijing Island has has some nice activities. You can even do some surfing there. And one of the best things about Kaohsiung is that it's easy to get from Kaohsiung, to places like Xiaoliuqiu Island, Kenting in the national park, in the South of Taiwan, and also the mountains in the central part of Taiwan. So it's a good base to have to visit more of the South of Taiwan and Tainan, which is very close.
就像我先前說的，高雄有值得一看的山，也有許多公園和博物館。有許多的新建設正在發展，特別是在南部的城市，有地標85大樓，是台灣第二高的建築，也是非常有趣的，旗津也有許多不錯的活動。你甚至可以在那裡衝浪。高雄最棒的一件事就是你可以輕易的到小琉球島和墾丁國家公園。所以是一個參觀許多南部台灣城市很棒的基地。還有也很靠近台南。
明天的內容是：他們會回答這個問題：What is the best thing in Kaohsiung?高雄最棒的事是什麼？
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
“很贴近生活，讲的我个人十分喜欢，是有人文情感和其他方面的，比直接学习英语更加有趣，生活变得有趣了”
荷包蛋小天使 via Apple Podcasts · China · 05/24/21
Do something today that your future self will thank you for.
今天做一些未來自己會感謝你的事。
他們會回答這個問題：What is the best time to visit Kaohsiung?最好拜訪高雄的時間是什麼時候呢？
Angela:
I would say not in the dead of winter and not in July any other month is fine. July is too hot.
我會說不要在冬天最寒冷的時候來，也不要在七月，其他月份都可以。七月太熱了。
Donny:
That depends. Um, I would say that for most people, for most tourists then the best time to visit would be in the spring season and the autumn season, maybe between the months of March and may. And then again, between the months of late September and November, those are the times of year when the weather is mostly beautiful everyday, quite hot, but not as hot as it is in the middle of the summer and less risk of typhoons or things like that.
要以情況而定。我覺得對大部分的觀光客來說，春天和秋天是最好參觀高雄的季節，或許在三月和五月之間和九月到十一月間。這段時間天氣每天都很美麗，也挺熱，但不像在仲夏那樣熱還有也比較少颱風，諸如此類。
明天的內容是：他們會回答這個問題：What is there to do in Kaohsiung? 在高雄可以做什麼呢？
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
“太赞了�学了几十年的英语不如跟着Lily学半年来的轻松快乐，教学内容实用性强，贴切生活�太棒了��”
超赞�值得购买收听�希望还有更多更好的作品� via Apple Podcasts · China · 05/24/21
If you focus on the hurt, you will continue to suffer. If you focus on the lesson, you will continue to grow.
如果你專注在傷痛上，你就會一直受苦。如果你專注在學到的教訓的話，你就會持續成長。
他們會回答這個問題：Is Kaohsiung growing? Is this a good or a bad thing? 高雄在成長嗎？是好事還是壞事呢？
Angela:
Uh, I think it's definitely developing. I don't know about if it's growing in size of population, but it's definitely been developing over the years and old buildings are getting renovated and there's new, interesting architecture public spaces that are developed and new spaces for public to use. So, yeah, it's definitely developing and changing.
我認為它絕對在發展。我不知道是不是在人口上有成長，但是的確在這幾年來，老舊的建築在翻新，而且也有些新的有趣建築物。公共空間也在發展新的空間給大眾使用。所以，是的，高雄絕對在發展和改變。
Donny:
I'm not sure if Kaohsiung is growing or not. That's all I can really say. I don't know what the population statistics are, but I think that Kaohsiung certainly has room to grow if it wanted to grow, but there are also many parts of the city that are very old and run down. So I would imagine that some parts of the city would be renovated or even, you know, demolished and then improved upon in the future. Um, I think all that's possible in Kaohsiung.
我不確定高雄是不是又在成長。那就是我能說的。我不了解人口的數字。我認為高雄確實有空間可以成長，如果他想要成長的話，但許多城市的區域非常老和破舊，所以我能想像又一些地方可能會被翻新、廢除，然後在未來改進。我認為這些都是在高雄可能會發生的。
明天的內容是：他們會回答這個問題：What is the best time to visit Kaohsiung?最好拜訪高雄的時間是什麼時候呢？
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
“很喜歡Lily教小段落的英文+分享過去的故事經歷～ 全程正能量、很適合聽完之後重整自己的內心和生活^ _ ^”
I love cinnamon via Apple Podcasts · Taiwan · 05/24/21
I urge you; go find buildings and mountains and oceans to swallow your whole. They will save you, in a way nothing else can.
我鼓勵你：去找到建築物、山林還有海洋讓它們去吞噬你的全部。它們會拯救你，用一種沒有任何其它事能用的方式。
他們會回答這個問題：Tell me why I would enjoy visiting Kaohsiung. 告訴我為何我會喜歡在高雄觀光。
Angela:
I think that if you don't have a plan, it's really easy to just stay and see what happens and meet people and get invited to events and take a walk, see the scenery just hang out at the beach, go to the pier, all these it's just really easy to just stay.
我認為如果你沒有計畫，這裡非常容易可以停留下來然後看看會發生什麼事情或認識人，然後被邀請去活動，和去散散步，也可以就在海邊打發時間，或到碼頭那裡。我說得這些就是因為這裡真的很簡單就可以待上一段時間。
Donny:
Well, if you have never experienced a big East Asian city with traditional Taiwanese stroke, Chinese culture, then I think it's an interesting place because it's very real, very Taiwanese. Um, so if you want to really see the real Taiwan and how it operates on a large scale, then I think that this is a good city to visit.
如果你從沒有體驗過擁有傳統中國文化或東亞大城市的文化，我認為高雄是非常真實，而且也很有台灣味。所以如果你想要看真實的台灣，還有了解它是怎麼樣在一個大規模下運轉的話，我認為這是一個值得一來的城市。
明天的內容是：他們會回答這個問題：Is Kaohsiung growing? Is this a good or a bad thing? 高雄在成長嗎？是好事還是壞事呢？
Knowledge is power, but enthusiasm pulls the switch.
知識就是力量，但有熱情才能啟動它。（pull the switch 拉下開關）
他們會回答這個問題：Where is the best place to get a reasonably priced, but delicious meal in Kaohsiung? 在高雄哪裡是最好可以吃到便宜又好吃的食物呢？
Angela:
Everywhere. And there's so many restaurants and so many that are in an affordable price range for an average meal. Okay. To really have your fill at mealtime, I would say 150 NT you can have a full meal. I can get at one of my favorite restaurants, I can get a pizza, a salad, and a drink for 170. Uh, so yeah, there's, there's basically everywhere. Just do your research and try and find out which places you like.
到處都可以。有好多的餐廳而且很多都是可負擔的價格範圍。好的。如果你要正餐吃飽的話，我想大概150元台幣就可以吃到全餐。舉例在我最喜歡的其中一間餐廳，我可以用170元吃到一個披薩，一份沙拉，一杯飲料。像這樣的餐廳比比皆是。只要做下搜尋，然後就可以試著找到你喜歡的地方。
Donny:
Absolutely no idea. I'm not the person to ask about that.
完全不知道。我真的不是回答這問題的最佳人選。（可參考1272）
明天的內容是：他們會回答這個問題：Tell me why I would enjoy visiting Kaohsiung. 告訴我為何我會喜歡在高雄觀光。
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
When things change inside you, things change around you.
當你內在改變的時候，事情就會在你周遭改變。
他們會回答這個問題：If you could change one thing in Kaohsiung, what would you change and why? 如果你可以改變高雄的一件事情，那會是什麼呢？為什麼？
Angela:
I would like it to be more clean, uh, just in regard to less trash I feel, and this is not just related to Kaohsiung, but maybe Taiwanese and a little bit of Asia too. That over-packaging is a problem. When you buy something, it comes in layers and layers of packaging. And most of it is plastic and then the trash ends up somewhere. So I wish there was a reduction in these kinds of packaging and plastics, or at least make it sustainable materials so that if it falls to the ground, it's not the worst thing. Yep. Basically this.
我會希望它更乾淨，更少垃圾。但是不僅僅是針對高雄或許是整個台灣的環境甚至亞洲。過度的包裝是一個問題。當你買東西的時候，總是有一層又一層的包裝，而且大部分都是塑膠，然後垃圾就會在某處。所以我希望，有較少這樣的包裝還有塑膠類的東西，或至少用對環境沒有損害的材料，所以當它被埋進土裡，也不至於太糟。基本上就是這樣。
Donny:
Well, because I'm a freediving instructor. I would change the water off the coast. I would make it much deeper and put a coral reef there, a big coral reef and make the water completely clear. And then I would be able to live in Kaohsiung and also teach freediving from the city at the same time because it does have a lot of great things about it that I do miss about city life.
因為我是自潛教練，所以我會改變沿岸的水質，我會讓它變的更深而且會放個珊瑚礁在哪裡，這樣水就會變得完全乾淨。然後，我就可以住在高雄並且同時可以在城市裡教自潛。因為城市裡的確有許多讓我想念的很棒的事情。
明天的內容是：他們會回答這個問題：Where is the best place to get a reasonably priced, but delicious meal in Kaohsiung? 在高雄哪裡是最好可以吃到便宜又好吃的食物呢？
Failure is an answer.
Rejection is an answer.
Regret is an eternal question you will never have the answer to. ‘What if…’’If only…’’I wonder what would have…’
You will never, never know, and it will haunt you for the rest of your days.
失敗是一種回答。
拒絕也是一種回答。
但後悔是一個你永遠都不會得到答案的。就像你會說：“如果...就好了“”要是我...””我納悶如果我這麼做的話，可能會發生什麼？“
你是永遠都不可能知道的。而且這個感覺可能還會在餘生繼續嚇唬你。
Angela:
Ok. I had to look this up because in the six years that I've been here, I have hardly not witnessed any crime in front of me. I had my bicycle, a really old bicycle stolen once by a homeless person and the police got it back for me. So nothing that so far has happened to me, knock on wood. Uh, but if the crime that does exist, I would say maybe it's DUI driving while intoxicated and maybe some gang related shootings, but I personally have not witnessed this. It's only come up in the news, so I know it does exist, but for me it does not make any impact on my life, does not affect me.
我剛才還要查一下，因為在我在這裡的六年間，我幾乎沒有親眼目睹任何的犯罪事件。我有一台很舊的腳踏車，曾經被一個流浪漢偷走，然而警察幫我找回來了。所以到目前為止，還沒有任何事情發生在我身上，老天保佑！但是還是有犯罪活動的，我會說是酒後駕駛，還有一些和幫派有關的槍擊案，但我本人並沒有親眼看到，只有在新聞報導裡看見。所以我知道它是存在的，但是對於我本人和生活上倒是沒有造成衝擊。
Donny:
Uh, well like most of Taiwan, uh, petty crime is very rare, so it's very unlikely that you will have anything stolen or anything like that. And also because of the nature of Taiwanese culture there's very little aggressiveness or confrontation, which is obviously a great thing. It means that people don't, you know, outwardly show their aggression and get into fights very often. So I don't see much crime. I think most of the crime might be basic things like traffic violations and then some things that you don't see maybe in the government side or official side, that kind of thing.
就像台灣的大部分地區，偷竊是非常少見的，不太可能你的東西會被偷，也有可能是台灣人的天性，比較少攻擊和衝突事件，明顯來說這是一件好事。也代表人們很少向外展露他們的侵略性或者是打架。所以我不常見犯罪的事情。我認為大多數的犯罪就像違規交通，或者是你不會看到的事情，像是政府和正式的場合，諸如此類。
明天的內容是：他們會回答這個問題：If you could change one thing in Kaohsiung, what would you change and why? 如果你可以改變高雄的一件事情，那會是什麼呢？為什麼？
Even now, as broken as you may feel, you are still so strong. There’s something to be said for how you hold yourself together and keep moving, even though you feel like shattering. Don’t stop. This is your healing. It doesn’t have to be pretty, or graceful. You just have to keep going.
即使現在你感覺非常的心碎，你還是很堅強，雖然你覺得自己被擊垮了，要替你如何保持冷靜地繼續前進說些鼓勵的話。不要停止和放棄。這就是你的療癒之旅。這個旅程不一定要很美、或很優雅。你就是要繼續前進。
他們會回答這個問題：What is especially worth seeing in Kaohsiung? 在高雄最值得參觀的景點是什麼？
Angela:
I think if you are new to a lot of the Asian architecture, there are a few really beautiful spots. Like some of the large temples and at Lotus Ponds, there are the Tiger Dragon pagodas and Chengqing Lake, the beautiful hotel and, and swimming area there. Uh, and the pier area is more on the traditional side and cultural, but yet modernized as well. So yeah, this whole gives a little taste of the culture.
如果妳是剛剛接觸到亞洲的建築的話，有一些很美麗的景點像是在蓮池潭那裡的大型寺廟有龍虎塔還有澄清湖，那裡有美麗的旅館還有可以游泳的區域。還有碼頭區有傳統的地區，也有文化的一面，但也是非常現代化的。這個可以讓你了解到一些高雄的文化。
Donny:
Oh, worth seeing? Um, well, I think the mountain is very beautiful. The monkey mountain, it's much bigger than people think, there's much more to it. It has some nice long trails through the jungle on the mountain. Uh, I used to do trail running there for hours and hours at a time and found all the small trails. Um, and there are the monkeys to see, of course.
值得看的嗎？我認為山區是非常的漂亮，像是壽山，比人們看到的還要大的更多而且也有很多值得探索的。它有很多穿過叢林的山徑。我曾經在哪裡做過好幾個小時的山徑慢跑然後找到許多小路徑，當然那裡也可以看猴子。
明天的內容是：他們會回答這個問題：What crimes are most common? 在高雄最常見的犯罪活動是什麼？
“Dear Lily,
不論在什麼樣的心情聽你的Podcast，都讓我有正能量，謝謝你分享生活及旅行經驗，讓我的心也跟著你去飛翔。“
來自Sally在Apple Podcast上的五星評價，謝謝妳，今天的格言送給你～
When one door closes, pack your bags and go where there are no doors.
當一扇門關了，打包你的行李去沒有門的地方吧！
他們會回答這個問題：Do tourists visit Kaohsiung frequently? 有遊客會來高雄觀光嗎？
Angela:
I would say so. I think probably because of the easy transportation, how easy it is to get to Kaohsiung and the fact that there is an international airport. So, uh, definitely before COVID, uh, that there were busloads of tourists coming in and out very frequently. Yep.
有喔！我認為大概是因為非常方便的交通，而且又很容易可以抵達高雄的關係。而高雄也有自己的國際機場。在新冠肺炎的疫情之前，有好多坐遊覽車的觀光客在這裡非常頻繁的進進出出。是滴！
Donny:
I think, uh, quite a lot of Taiwanese tourists visit Kaohsiung, but internationally, I think it's, um, it's very under the radar. So, um, most people who are visiting Kaohsiung from outside of Taiwan or coming to visit family members who live here, or like some of my students who come to learn freediving, they, they might come from Japan or Korea or Singapore, and they would fly into Kaohsiung in order to come, come and visit me in the South. But, uh, it's not a huge place for international tourism.
我認為很多的台灣觀光客會來高雄玩，但是在國際間非常不為人知。許多人來是因為他們有家人住在這裡，像是我的學生回來這裡學習自潛，他們可能會從日本、韓國或新加坡來，他們會飛到高雄然後南下來小琉球找我。但是在國際遊客並不多。
明天的內容是：他們會回答這個問題：What is especially worth seeing in Kaohsiung? 在高雄最值得參觀的景點是什麼？
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
You are what you eat. So don’t be fast, cheap, easy or fake.
你就是你吃的東西，所以不要亂吃些快的、便宜的、簡單的、或假的。
他們會回答這個問題：Do you like the food in Kaohsiung? 你喜歡高雄食物嗎？
Angela:
Yes, I do. Uh, besides Taiwanese food, there is a lot of different variety. You can get Italian food. There's authentic Neapolitan pizza that I know of. There are authentic tacos from an Argentinian vendor. There's Israeli food. There's lots of different ethnic and international, um, cuisine also besides the native Taiwanese flavors and also constantly new kinds of snacks or foods appearing in places like the night markets.
喜歡。除了台灣食物以外，還有很多不同的食物。你可以吃得到義大利食物。像是我知道一家非常道地的拿波里披薩。還有阿根廷小販製作的道地的墨西哥捲餅。還有以色列的食物。有很多非常有異國風情和國際的美食。在夜市裡，當地的台灣風味小吃和美食總是不斷的推陳出新。
Donny:
Nope. I don't like the food anywhere in Taiwan. Um, any restaurant food, any of the so-called traditional foods, any of the street snacks. Uh, I think it's all, it's all pretty much junk food and I try not to eat it.
不喜歡。我不喜歡台灣任何地方的食物或是在餐廳裡的菜。一些像是俗稱的傳統美食或是路邊小吃。我認為大多數是垃圾食物。我試著不去吃它。
明天的內容是：他們會回答這個問題：Do tourists visit Kaohsiung frequently? 有遊客會來高雄觀光嗎？
dvkcskph
“与其他高密度输出的英语podcast不同，每集信息量不大所以学习起来不会很累，现在每天下班路上边散步边听，不仅能学一些实用的英语表达更能听到有趣的旅行故事，是放松学习的好选择。Lily加油！也期待疫情早日过去，把学到的用在新的旅途上”
clariexixi via Apple Podcasts · China · 02/25/21
來自Claiexixi在Apple Podcast上的五星評價，謝謝妳，今天的格言送給你～
Kind people,
are my kinda people. 好人就是和我一掛的人。
他們會回答這個問題：Do you like people in Kaohsiung? What are they like? 你喜歡高雄人嗎？他們是什麼樣子的呢？
Angela:
I do. I think people in Kaohsiung generally are very inviting and welcoming and they have this warmth and relaxedness about them. Uh, sometimes they can be a bit too casual, so it can be both ways. So if you like casual, it's great. But sometimes if you want to change, you might want to, you know, go to a different spot for a while.
我喜歡。我認為高雄人普遍非常的熱情好客而且他們又溫暖又悠閒。有時候可能有點太隨便，所以也可以是好或不好啦！如果你喜歡隨意，那就很棒，但是有時候你可能會想要有點改變，那麼你可能就要去不同的地方一下子。
Donny:
For the most part people in Kaohsiung, just like the rest of Taiwan, are friendly and pretty quiet and easy to get along with and accepting of foreigners too.
大多數的高雄人就像是在其他地區的台灣人，都非常友善，而且不多話，但是都很好相處也都能接受外國人。
明天的內容是：他們會回答這個問題：Do you like the food in Kaohsiung? 你喜歡高雄食物嗎？
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
“Lily的故事跟聲音真的很激勵人心，讓自己的生活重新充滿動力，謝謝妳的分享�”
Liz Chennnn via Apple Podcasts · Taiwan · 05/14/21
來自Liz在Apple Podcast上的五星評價，謝謝妳，今天的格言送給你～
This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, love to complete your life. ～Ralph Waldo Emerson
這是我對你的祝福：在困難的時候擁有安慰，在傷心來臨時可以微笑，雲來的時候就有彩虹，有笑聲伴隨著親吻，有日落來溫暖你的心，有擁抱醫治精神不振的時候，有雙眼可以看到美麗的事物，有友誼可以照亮自己，有信念所以你就能相信，當懷疑的時候就有自信，有勇氣去認識自己，有耐心接受真理，有愛去圓滿你的生命。
他們會回答這個問題：What is the most interesting thing in Kaohsiung? 高雄最有趣的事情是什麼？
Angela:
Most interesting thing. Hmm. I think that the combination of the secret beach and having low cost of living and inviting people and being safe, I think this combination makes it a very unique spot to be in.
最有趣的事情啊？嗯，我認為是有沙灘、秘境、低的生活消費、非常友善好客的人們、加上又非常安全。綜合以上的這些特點，讓這個城市非常獨特。
Donny:
Kaohsiung is not the most interesting place in the world. I think some of Kaohsiung’s history is quite interesting. Um, but other than that, I can’t think of anything right off the top of my head that makes Kaohsiung particularly interesting.
高雄不是世界上最有趣的地方。但是我認為高雄的歷史蠻有趣的。除此之外，我一時想不出來有什麼特別的事情讓高雄特別有趣。
明天的內容是：他們會回答這個問題：Do you like people in Kaohsiung? What are they like? 你喜歡高雄人嗎？他們是什麼樣子的呢？
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
It’s the rule of life that everything you have ever wanted comes the very second you stop looking for it. ~ Sex and the City
生活準則：當你停止去找你一直夢寐以求的所有東西時，它們就會自己到來了。
他們會回答這個問題：What do you like most about Kaohsiung? 你最喜歡高雄的什麼？
Angela:
I think that the climate is great even compared to Taipei. The climate differs a lot here. It's a lot more sunny, a lot more mild, less rain. And, uh, the people here are more relaxed and outgoing. They're very easy to start conversations with people on the streets. And, uh, yeah, the vibe here is just, there's less stress and plenty of events to go to.
這裡的氣候和台北比真的很棒，氣候和台北很不同。這裡更多太陽，更溫和也比較少雨。而且人們比較悠閒和外向。在街上很容易就可以和人們開啟對話。對了，這裡的感覺也比較沒有壓力，還有很多的活動可以去。
Donny:
I like that it is a laid-back place and the cost of living is extremely cheap. It's possible to have a whole apartment to yourself for, you know, very, very inexpensively. And, um, the weather is good, pretty much all year round, except for typhoons and a few cold spells in the cool season. It's my style of weather, which is hot.
我喜歡高雄是因為這是一個比較放鬆的地方而且生活成本非常的便宜。你可以用便宜的價格擁有自己的整個公寓。幾乎整年都天氣很好，除了颱風天，或涼爽季節裡有幾個冷鋒面。而且是我喜歡的熱氣候。
明天的內容是：他們會回答這個問題：What is the most interesting thing in Kaohsiung? 高雄最有趣的事情是什麼？
為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！
I am never happier than when I am alone in a foreign city; it is as if I had become invisible.
當我一個人在一個陌生的城市我是最快樂的，彷彿我變成了隱形人。
他們會回答這個問題：Would you like to live in another city？ 你會想要住在另一個城市嗎？
Angela:
In Taiwan? Um, possibly Taichung in the center of the West coast. And, uh, only because, uh, in Kaohsiung, maybe it can feel a bit crowded sometimes, but not as crowded as some other places that I've experienced. It's just maybe Taichung is a little bit more spaced out and they have a lot of, uh, arts and cultural events. And that's probably just for another taste because I've always been in Kaohsiung.
在台灣嗎？可能是在西岸中部的台中吧，因為在高雄，有時可能覺得有點擁擠，但是不像我過去體驗過的地方這麼擠。也有可能因為台中比較分散還有很多的藝文活動。也因為我一直都在高雄所以想要換換不同的口味。
Donny:
Yeah I really love Tainan. Tainan has a really nice atmosphere, a really nice vibe. I would, uh, I think if I was to go back to living in the city, I would like to live there, and also Taitung because it's on the East coast, which is beautiful and more close to nature. Taipei is a great city if you love city life. But all of those places are too far away from the beautiful water in the South of Taiwan for me to want to live there.
會啊，我真的很愛台南，台南有非常好的氣氛，還有非常不錯的氛圍。我想如果我要在住在城市裡，我會想要住在那裡，因為很美，而且又很接近自然。如果你喜歡城市生活的話，台北市個很棒的城市。但是這些地方都離南台灣美麗的海水太遠了，以至於我不會想要住在那裡。
明天的內容是：他們會回答這個問題：What do you like most about Kaohsiung? 你最喜歡高雄的什麼？
Speak a new language so the world will be a new world. ~Rumi
說一個新的語言，這個世界就會變成一個新世界。
感謝【藝術家製造公司】的播主Keno 和 【雪瑞說】的播主Sherriel來找我！並給我一些未來podcast事業上面的想法靈感！
Play a new instrument so the podcast will be a new podcast. 彈一個新樂器，所以這個播客也會變成一個新播客。
他們會回答這個問題：What is the main language in Kaohsiung? 高雄的主要語言是什麼？
Angela
Mandarin. And then after that, probably Taiwanese.
中文或是台語。
Donny
Um, well I think like in most of Southern Taiwan the main languages are, Mandarin Chinese and Taiwanese, and most people in Kaohsiung speak Taiwanese as a first language, I would say.
我認為在大多數的南台灣，主要的語言是中文和台語，但我會說大多數的高雄人的母語是台語。
*mother tongue 母語
*回答：為什麼我是高雄人，卻不說台語，這件事！
*今天是我打工換宿，小幫手最後一天，很開心在旅行蟲這裡認識了Eileen、佳、Ariel、Hypo、Zoe，還有讓我非常影響深刻的幾個住客，Kepler（我的一日男友）、Atman（美國籍的印度人作家）、Chopper（之前美拍有介紹過他，一個過著有意識生活，不穿鞋的音樂家）
明天的內容是：他們會回答這個問題：Would you like to live in another city？ 你會想要住在另一個城市嗎？
Travel is not a reward of working, it’s the education of living. ~Anthony Bourdain
旅行不是工作後的獎賞，他是生活的教育。
Travel is the only thing you spend money on that makes you richer.
旅行是唯一一件花錢又會讓你變得更富有的事情。
The best investment is to invest in yourself.
最好的投資就是投資在你身上。
Angela
I think Lotus Pond attracts a lot of people and the Harbor area is full of activity and life. And it's very artsy there now. So these two places and a lot of nature that is easy to get to from Kaohsiung as well.
我認為蓮池潭吸引很多人，還有港口也總是充滿活動和人。現在那邊也感覺越來越有藝文氣息了。所以這兩個地方還有自然景觀都是非常容易從高雄過去的。
*我最喜歡靠近港口的兩個地方，Pier Two（駁二）還有Banana Pier （香蕉碼頭）
Donny
Well, I think the mountain is one of the best parts of Kaohsiung because I like to be outdoors. I like nature. I like running, I like hiking. I like running on mountains. Um, I like to see the coastal region there. It's very beautiful. Um, so the mountain is definitely one of my favorite places. Mainly Kaohsiung is a good place to live. If you want to live a more laid back and quiet life, and get on with your own things. It doesn't really have so many big attractions.
我認為山是高雄最棒的部分，因為我喜歡在戶外，和自然，我喜歡跑步和爬山。喜歡在山上跑步。我也喜歡在那邊看海岸的區域，非常美。所以山絕對是我最喜歡的地方。高雄在許多方面來說是個很好居住的地方，如果你想要住在比較悠閒又安靜，可以好好做自己想做的事情的話。它真的沒有太多的景點。
明天的內容是：他們會回答這個問題：What is the main language in Kaohsiung? 高雄的主要語言是什麼？
Ten years from now, make sure you can say you chose your life, you didn’t settle for it. ~Mandy Hale
確保十年後，你可以說你選擇了你的生活，你並沒有為之妥協。
他們會回答這個問題：How long have you lived in Kaohsiung? 你已經住在高雄多久了？
Angela:
Six years so far. This is probably the start of my seventh year.
到目前為止六年了。這大概是我第七年的開始。
*seven year itch: 七年之癢
Donny:
I lived in Kaohsiung for about six years.
我住在高雄大概六年。
明天的內容是：他們會回答這個問題：What are the main attractions in Kaohsiung? 高雄的主要景點是什麼？
The profoundest differences are never geographical.
最大的不同都通常不是在地理位置上的。
他們會回答這個問題：Can you describe the main geographical features of Kaohsiung? 你可以描述下高雄的主要地理特徵嗎？
Angela:
There are the Gushan mountains and the West side, uh, along the coast. And there's Love River that winds through the city of Kaohsiung. And, uh, there's the Lotus ponds to the North end of Kaohsiung, there's a Chengqing Lake to a little bit in the East by Fengshan. Um, yeah, I guess that'd be it.
有鼓山在西側沿海，有愛河蜿蜒穿過這個高雄市，還有一個蓮池潭在北邊高雄的頂上，還有一個澄清湖在東邊的鳳山。我想差不多就是這樣子。
Donny:
Yes. Um, so Kaohsiung is quite a flat city, but to the West of the city, there is a small mountain, which in English is known as Monkey Mountain. And, um, there is also a river running through the city called the Love River and the river on the one hand separates the city into North and Southern parts. And on the other hand, separates it into West and Eastern parts when it starts to run South. Uh, there's a very large harbor to the South of Kaohsiung used to be one of the largest harbors in the world. And then there's also a long Island to the South of the city called Qijin Island, which is also mostly part of the Harbor.
是的，所以高雄是一個相當扁平的城市，在西側有柴山/壽山，還有一個愛河穿過這個城市，叫做愛河，把高雄分成南北，然後當它開始往南流又把整個城市分成東西。在南部有一個非常大的港灣，曾經是世界上最大的港灣。也有一個長島，叫做旗津。也是港灣其中一個很大的部分。
明天的內容是：他們會回答這個問題：How long have you lived in Kaohsiung? 你已經住在高雄多久了？
Happiness is, getting the shower temperature right the first time.
快樂就是，一次就把淋浴的水溫搞定。
What is the average temperature in summer time in Kaohsiung? 高雄的夏天平均氣溫是幾度？
Angela:
Uh, should be around 25 to 32 degrees Celsius.
大概是25到32攝氏度。
*華氏：FahrenheitDonny:
I think it's in the high twenties somewhere, somewhere between about 27 and 30 degrees.
我認為應該是在27度以上，大概27到30度之間。
明天的內容是：他們會回答這個問題：Can you describe the main geographical features of Kaohsiung? 你可以描述下高雄的主要地理特徵嗎？
If kisses were snowflakes, I’ll send you a blizzard.
如果親吻像雪花，我就會送你一場暴風雪。
他們會回答這個問題：Does it snow in Kaohsiung? 高雄下雪嗎？
Angela:
Nope. Never snows, never snows in Taiwan except in the mountains.
台灣除了在山區從不下雪。
Donny:
No, I don't think it's, I don't think it's snow if it's snowed in Kaohsiung I don't think it's been for a long, long time. Actually. I was there, um, one of the first years I came to Kaohsiung, I think it was the coldest year for about 25 years. And I knew it went down to about one degree. So maybe up in the higher places in the mountains, it might have snowed a little bit, but not in the city.
不，我不認為。如果高雄曾經有下過雪一定是很久以前。事實上，在我剛來高雄的前幾年，是我遇過25年來最冷的冬天，據我所知他下降到一度。所以或許在高山的地方可能下一點雪，但是不會在城市裡。
明天的內容是：他們會回答這個問題：What is the average temperature in summer time in Kaohsiung? 高雄的夏天平均氣溫是幾度？
The climate is changing, why aren’t we? 氣候都在變了，我們為何不變？
他們會回答這個問題What is the climate like in Kaohsiung? 高雄的氣候是怎麼樣？
Angela:
It's mostly warm to hot and the winters are very short.
在高雄的天氣通常是溫暖到炎熱，冬天也很短。
Donny:
Kaohsiung is hot, very hot. If you're not used to hot places, then this is a good place to find out if you like hot places. Um, if you don't like hot places this is not the best place for you. Uh, it's quite hot most of the year.
高雄很熱。如果你不習慣炎熱的天氣的話，這就是讓你發現自己習不習慣炎熱天氣的一個好地方。如果你不喜歡熱的地方這就不是對你最好的。因為一整年都很熱。
Hot / Warm 熱/暖和Cold / Cool 冷/涼爽Sunny / Rainy 晴天/雨天Clear / Cloudy 晴朗的/多雲的Dry / Humid 乾燥/潮濕Foggy / Misty 有霧的/朦朧的Gusty / Windy 陣風/有風的Thunder / Lightning 打雷/閃電
明天的內容是：他們會回答這個問題：Does it snow in Kaohsiung? 高雄下雪嗎？
Never, ever, underestimate the importance of having fun.~Randy Pauch
絕對不要低估玩樂的重要性。
Angela:
I would say usually in outdoor spaces, uh, first and, uh, such as monkey mountain, the pier area. Uh, and so there's a lot of outdoor events, so that's probably what attracts people to, to hang out outdoors and lots of nice public spaces. And at nighttime, probably in the Northern area with, with pubs and a lot of these cozy or lively restaurants.
首先我會說是在戶外，像是柴山、碼頭的區域。那裡有許多的戶外活動，所以大概就是為什麼會吸引人們在戶外活動，還有那裡有很多很棒的公共空間。在晚上的時候，可能人們回去北部活動，那裡有酒吧還有許多氣氛很好的餐廳。
Donny:
Um, well, I'm not the best person to ask, uh, about places to hang out, but, um, I can give a couple of recommendations. Certainly there's, uh, Legends, which is a bar and restaurant that does really good food. And it's run by really good people. That's in the Zuoying area. Um, there's the Brickyard Club, which is quite famous in Kaohsiung and a couple of places off the top of my head would be Black Dog Bar. And also the Lighthouse, which are quite popular, especially among the foreigners in Kaohsiung.
關於可以去玩的地方，我或許不是回答這個問題最好的人，但是我可以給一些建議：像是傳奇，它是一個餐廳和酒吧，有非常好吃的食物，也被很棒的人經營。它是在左營區。還有磚廠也在高雄很有名。還有幾個我想到的是黑狗酒吧和燈塔，都是外國人在高雄喜歡去的地方。
明天的內容是：他們會回答這個問題What is the climate like in Kaohsiung? 高雄的氣候是怎麼樣？
Real problem is not population explosion, but what the population is doing. ～Radhanath Swami
我們真正的問題不是人口爆炸，而是這些人口在做什麼。
What is the population of Kaohsiung? 高雄有多少人？
Angela:
It is about 2.7 million. 大概是270萬人。
Donny:
Um, I think in the city, it's something between two and three million, I think. I'm not sure. 我想在城市裡有大概兩到三百萬，我不是太確定。
英語千萬億萬的說法
ten thousand: 一萬
a hundred thousand: 十萬
a million: 一百萬
ten million: 一千萬
a hundred million: 一億
a billion: 十億
ten billion: 一百億
a hundred billion: 一千億
a trillion: 一萬億
明天的內容是：他們會回答這個問題 Where do people hang out in Kaohsiung? 人都在高雄哪些地方玩？
I was born very far from where I am supposed to be. So I guess I’m on my way home. 我出生在距離我應該在的非常遙遠之處。所以我猜我應該在家的路上了。
Angela:
Kaohsiung is relaxing. It has a mild climate. It's basically relaxing. I think that's the feel that you get here mostly.
高雄令人放鬆，有一個溫和的氣候，基本上令人放鬆。我想這就是你在這裡大多時候會感覺的。
Donny:
Well, that's a hard question actually. Uh, well, it's a very large city. It's very large, but it's very spread out. It has several downtown areas. So it's possible to live in one part of the city and not really travel to other parts of the city. It's quite an industrial city and it's a very typical Taiwanese city.
嗯，這個問題真難。呃，它是個很大的城市，也非常的散開。它有好幾個鬧區。所以你可以住在一個部分的城市但不需要去到其他部分的城市。它是一個工業城市也是一個非常典型的台灣城市。
明天的內容是：他們會回答這個問題 Where do people hang out in Kaohsiung?
If you don’t know where you want to go, then it doesn’t matter which path you take. ～Alice Wonderland
如果你不知道你要去哪裡，那麼你選擇哪一條路都沒有關係。 ～愛麗絲夢遊仙境
他們今天都被問到一個這樣的問題：
Where is Kaohsiung? 高雄在哪裡？
Angela:
Kaohsiung is a large city, uh, in the Southern part of Taiwan.
高雄市一個大城市，在台灣的南部。
Donny:
Kaohsiung is in the South. Very Southwest of Taiwan.
高雄在南部，是在台灣非常西南側的地方。
被別人問起台灣在哪裡的時候，回答。Taiwan is an island. It's on the east side of Mainland China. 台灣是一個島，在中國大陸的右邊。（Taiwan is not Thailand!!!)
方位的英語
東：East
西：West
南：South
北：North
東北：Northeast
西南：Southwest
西北：Northwest
東南：Southeast
明天的內容是：他們會回答這個問題What is Kaohsiung like?
微信公眾帳號：iflyclub
Facebook/IG/Line：@flywithlily
If you’re happy doing what you love, nobody can tell you you’re not successful. 如果妳很開心的做你愛的事情，沒有人可以告訴妳，妳不成功。（如果妳正在開心的做妳愛做的事，妳就是非常成功的人。）
閒聊：
我的近況。
我的收穫。
我和Angela, Donny在網上認識了將近一年的時間才見了面，因為我想要做這個特輯可以幫助大家用英語聊自己居住的地方。
Angela:
Hello, you're listening to Fly with Lily. I'm your new friend, Angela. I'm originally from the United States. I'm living in Kaohsiung because originally my aunts had invited me after seeing me travel around the world. And I wanted to come to Taiwan and learn about this side of my family. I'm teaching as an English teacher and maybe one day I hope to open my own business, but not exactly sure what that could be.
哈囉，妳正在收聽的節目是Fly with Lily學英語環遊世界。我是你的新朋友Angela，我源自美國，我住在高雄是因為我阿姨看到我環遊世界後邀請我來高雄，而且我也想要來台灣了解我這一邊的家人。我是一個英語老師，而且我希望有一天我可以開展我自己的事業，但是我還不是很明確的知道那會是什麼。
Donny:
Hello, you're listening to fly with Lily. I'm your new friend, Donny. I'm originally from Scotland. I'm living on the Island of Xiaoliuqiu in Taiwan because I'm a freediving instructor. I have a freediving school here, and my dream is to live a happy and healthy life in a place with good weather.
哈囉，你正在收聽的節目是Fly with Lily學英語環遊世界。我是你的新朋友Donny，我來自蘇格蘭，我居住在在台灣旁的小琉球島上因為我是自由潛水教練。我有一個自潛學校在這裡。我的夢想是生活在一個擁有好天氣然後快樂又健康的地方。
明天的內容是：他們會回答這個問題Where is Kaohsiung?
1255 跟老外一起去吃麵：台灣人有尋找美食的超能力
Lily:
Good. So what do you think about going to the noodle shop with a Taiwanese friend?
David:
Hmm. I think it's good to go to eat things with Taiwanese folks, because I think Taiwanese people have a superpower for finding good food. If I go with my Taiwanese friends for dinner, they find restaurants that I would never have even seen and they're always good restaurants. So I think going to eat with a Taiwanese friend is definitely the best way to experience noodles in Taiwan.
莉莉：
很好，那你覺得和台灣朋友一起去麵館怎麼樣？
泰偉：
嗯，我覺得和台灣人去吃東西很好，因爲我覺得台灣人有一種尋找美食的超能力。如果我和我的台灣朋友一起去吃飯，他們會發現我從來沒有見過的餐館，他們總是找到很好的餐館。所以我覺得和臺灣朋友一起去吃麵絕對是在台灣體驗麵條最好的方式。
接下來我們會播放我們在吃面之後的幾段討論，請別忘記了持續收聽，然後約上你的老外朋友一起上麵店！可以的話關注我們的IG & 臉書粉絲頁是Fly with Lily，或者是在Apple Podcasts 和喜馬拉雅FM給我一個五星的評價，這樣就會有更多人和我們一起踏上學英語環遊世界的旅程。
1254 跟老外一起去吃麵：板條不再是我的最愛
Lily:
And what's the next one? Do you still remember? We had the flat noodles。
David:
The flat rice noodle, those used to be my favorite but they're not quite as chewy as the other ones, so they're not my favorite anymore, but they're still really, really good. Still nice and chewy. So I enjoyed those as well.
莉莉：
下一個是什麼？你還記得嗎？我們吃的板條。
泰偉：
板條曾經是我的最愛，但它們不像其他的麵條那麼有嚼勁，所以不再是我的最愛，但它們仍然非常非常好吃。還是很有嚼勁，所以我也很喜歡。
接下來我們會播放我們在吃面之後的幾段討論，請別忘記了持續收聽，然後約上你的老外朋友一起上麵店！可以的話關注我們的IG & 臉書粉絲頁是Fly with Lily，或者是在Apple Podcasts 和喜馬拉雅FM給我一個五星的評價，這樣就會有更多人和我們一起踏上學英語環遊世界的旅程。
1253 跟老外一起去吃麵：描述麵的口感
Lily:
Okay. Let's talk about this one's quite special to you. Very dear to your heart. Thick rice noodles!
David:
Yeah. I really like, I really like big noodles. So the thick rice noodles were definitely my favorite.
Lily:
Was that the first time you tried it?
David:
It is. Yeah, the thick rice noodles, the best way to say it is that they were, they were chewier, they had more bounce. I like chewing things.
Lily: You liked the texture.
David: It was very good texture.
莉莉：
好，我們來談談這個對你來說很特別的麵，而且深得你心。米苔目！
泰偉：
是的。我真的很喜歡，很喜歡粗的麵條。所以粗的米粉絕對是我的最愛。
莉莉：
那是你第一次嘗試嗎？
泰偉：
是的，這個粗的米粉，最好的說法是，它們（比米粉）更有嚼勁，更有彈性。我喜歡咀嚼東西。
莉莉：你喜歡它的口感。
泰偉：口感很好。
接下來我們會播放我們在吃面之後的幾段討論，請別忘記了持續收聽，然後約上你的老外朋友一起上麵店！可以的話關注我們的IG & 臉書粉絲頁是Fly with Lily，或者是在Apple Podcasts 和喜馬拉雅FM給我一個五星的評價，這樣就會有更多人和我們一起踏上學英語環遊世界的旅程。
Lily:
Oh, we had the plain noodles. Yeah. Yeah. What do you think of the plain noodles?
David:
I would say plain noodles for Americans are probably not well known. But I wouldn't say that they tasted plain when I think of plain noodles I think of something that has no taste and this definitely had a taste.
Lily:
So shall we give a new name for it?
David:
Probably, but I'm not sure what that name would be.
莉莉：
哦，我們吃的是陽春麵，是的，你覺得陽春麵怎麼樣？
泰偉：
我要說，美國人可能不太知道陽春麵。但我聽到陽春麵的英文名時，我想到的是嚐起來很普通的麵，但這個絕對有味道。
莉莉：
我們要給它取個新名字嗎？
泰偉：
可能吧，但我不確定這個名字會是什麼？
接下來我們會播放我們在吃面之後的幾段討論，請別忘記了持續收聽，然後約上你的老外朋友一起上麵店！可以的話關注我們的IG & 臉書粉絲頁是Fly with Lily，或者是在Apple Podcasts 和喜馬拉雅FM給我一個五星的評價，這樣就會有更多人和我們一起踏上學英語環遊世界的旅程。
1251 跟老外一起去吃麵：吃蝦子不吐蝦子皮的泰偉
Lily:
And the third one is the seafood rice noodles. So I think there's lots of different kinds of seafood. Yes. Yeah. Do you remember those?
David:
There was octopus and clams and fish and fish cake, which I also ate. Let's see. What else was there? Oh, there were shrimp.
Lily:
You didn't even take off the shells.
David:
No, I read somewhere that the shells don't do any harm. And so I decided to try eating the shells once, and I liked that it was crunchy. So I continued eating the shells.
Lily:
OK. And then I remember when you were talking about rice noodles, you feel like it's really different than all the other noodles right?.
David:
Yeah. They tasted compared to the other noodles almost a little bit rough, and I liked that.
莉莉：
是的，第三個是海鮮米粉。所以我想有很多不同種類的海鮮。你還記得嗎？
泰偉：
有章魚、蛤蜊、魚和魚板，我也吃了。我想想，還有什麼，有蝦！
莉莉：
但你連殼都沒脫。
泰偉：
不，我讀到過殼不會有什麼危害。所以我決定嘗試吃一次殼，我喜歡它脆脆的。於是我繼續吃殼。
莉莉：
好吧。然後我記得你說米粉的時候，感覺它真的和其他所有的麪條不一樣，對吧。
泰偉：是的。和其他的麪條相比，它們嚐起來有一點粗糙，我喜歡。
接下來我們會播放我們在吃面之後的幾段討論，請別忘記了持續收聽，然後約上你的老外朋友一起上麵店！可以的話關注我們的IG & 臉書粉絲頁是Fly with Lily，或者是在Apple Podcasts 和喜馬拉雅FM給我一個五星的評價，這樣就會有更多人和我們一起踏上學英語環遊世界的旅程。
Lily:
All right. And the second one is my favorite, every time I go to the noodle shop, I always order that one.
David:
That's the, it's an egg noodle, right?
Lily:
The egg noodles. Yes.
David:
With wontons.
Lily:
Yes. Very good. Yeah. How many wontons were there?
David:
There were three wontons.
Lily:
And how many you had?
David:
I had two. I was a bit of a wanton hog.
莉莉：
好的，第二種是 我最喜歡的，每次去這家麵館，我總是點那一種。
泰偉：
那是雞蛋麵對吧
莉莉：
意麵，是的。
泰偉：
有餛飩。
莉莉：
是的，很好，有多少餛飩？
泰偉：
有三個。
莉莉：
你吃了幾個
泰偉：
我吃了兩個。我是一個有點愛吃餛飩啦。
接下來我們會播放我們在吃面之後的幾段討論，請別忘記了持續收聽，然後約上你的老外朋友一起上麵店！可以的話關注我們的IG & 臉書粉絲頁是Fly with Lily，或者是在Apple Podcasts 和喜馬拉雅FM給我一個五星的評價，這樣就會有更多人和我們一起踏上學英語環遊世界的旅程。
跟老外一起去吃麵：回憶吃麻醬麵的印象
Lily:Do you still remember all the noodles we tried?
David:
No. I already forgot.
Lily:
Really? I'll help refresh your mind?
David:
Please do.
Lily:
The first one is the sesame noodles. What was your impression?
David:
I thought the Sesame noodles were very good. There's a shop near my house that serves sesame noodles, but the noodles that they used in the shop were much better.
Lily:
Yeah. Did we finish it?
David:
We did not.
莉莉：
你還記得我們試過的所有麵條嗎？
泰偉：
不，我已經忘了。
莉莉：
真的嗎，我能幫你恢復下記憶嗎？
泰偉：
求你了！
莉莉：
第一個是芝麻麵，印象如何？
泰偉：
我覺得芝麻麵很好吃。我家附近有一家賣芝麻麵的店，但是他們在這家店裏用的麵條更好吃。
莉莉：
是的，我們吃完了嗎？
泰偉：
並沒有。
接下來我們會播放我們在吃面之後的幾段討論，請別忘記了持續收聽，然後約上你的老外朋友一起上麵店！可以的話關注我們的IG & 臉書粉絲頁是Fly with Lily，或者是在Apple Podcasts 和喜馬拉雅FM給我一個五星的評價，這樣就會有更多人和我們一起踏上學英語環遊世界的旅程。
1248 跟老外去吃麵記：一口氣點了六碗麵老闆很困惑
Lily:
Hello David, we just came back from the noodle shop.
David:
We did.
Lily:
How do you feel right now?
David:
Full, hahaha.
Lily:
Very full. What was your favorite part of the whole experience?
David:
I think my favorite part was how confused the laoban (shop owner) was.
Lily:
What happened to laoban?
David:
Well, we were two people and we ordered six bowls of noodles. And so the poor man had to make six bowls of noodles for two people.
Lily:
Yeah. I think he was happy to get so many business, you know, from us.
David:
But I think he thinks we're crazy...
Lily:
Right. A little bit. Yeah. I agree. He was confused when I was paying the bill and yeah. And, but it was fun. It was fun. It was fun. And we made a video, we recorded something and then we are about to share our experience.
莉莉：
哈囉，泰偉，我們剛從麵館回來。
泰偉：
是的。
莉莉：
你現在是什麼感覺？
泰偉：
飽，哈哈哈。
莉莉：
你最喜歡的是什麼部分？
泰偉：
我覺得我最喜歡的部分是那個老闆有多困惑。
莉莉：
老闆怎麼了？
泰偉：
嗯，我們是兩個人，點了六碗麪。於是，這個可憐的人不得不爲兩個人做六碗麪條。
莉莉：
是的，但我想他很高興從我們這裏得到這麼多生意。
泰偉：
但我覺得他覺得我們瘋了
莉莉：
對，有一點點。是的，我同意。我買單的時候，他很迷茫，但是很有趣，很開心。我們錄了一段視頻，錄了一些東西，然後我們要分享我們的經驗。
接下來我們會播放我們在吃面之後的幾段討論，請別忘記了持續收聽，然後約上你的老外朋友一起上麵店！可以的話關注我們的IG & 臉書粉絲頁是Fly with Lily，或者是在Apple Podcasts 和喜馬拉雅FM給我一個五星的評價，這樣就會有更多人和我們一起踏上學英語環遊世界的旅程。
上集節目中，我們聊到許多麵條的英語單詞，還沒有收聽的趕快到學英語環遊世界的1246 這些麵食的英語怎麼說？補收聽，今天這是稍微進階一點版本的，適合想要挑戰自己英語程度的朋友收聽。Lily會分享你可以怎麼介紹吃麵的文化，還有在吃麵的時候可以聊的話題。
你也可以解釋一下吃麵的文化，（文摘自Wikipedia）
Noodles are a symbol of longevity in Chinese culture. They are as much a part of a Chinese birthday celebration as a birthday cake with lit candles is in many countries. Since noodles do symbolize long life, it is considered very unlucky to cut up a strand.
麵在中國文化象徵長壽，我們會在生日慶典的時候吃，就像許多國家會點蠟燭在生日蛋糕那樣，因為麵食象徵長壽，所以吃麵的時候若把一串麵食切斷也是非常不吉利的。
單詞解釋：
Symbol 象徵
Longevity 長壽
Culture 文化
Birthday celebration 生日慶典
Symbolize 象徵
It is considered 被認為
Unlucky 不吉利
Strand 串
如果你是到了一個比較有麵食特色的地方，你也可以告訴外國朋友由來，以在高雄鹽埕區和哈瑪星為例：
There are over one hundred noodle shops here in Yancheng District and Hamasen area. The noodles are also very diverse and many different kinds to choose from. One of the main reasons why the noodle shops are so popular is because this area is close to the harbor and the customs. Therefore, when the fishermen and the immigrant workers are having their break at work, all they need is quick and delicious snacks, so they can be back to work soon.
在高雄鹽埕區哈瑪星這帶更是麵食豐富的一個區域，有超過一百家的麵食，而且種類非常多元而且很多選擇。原因是因為這個區域靠近海港與海關，所以許多的漁民和外來移民工人在工作休息時候，需要的就是一碗快捷美味的點心，所以這就是為什麼麵店這麼受歡迎的原因。
單詞解釋
Diverse 多元
Harbor 港口
The customs 海關
Fishermen 漁民
Immigrant workers 移工
Snacks 點心
帶老外去吃麵的時候，就是你們暢談自己食物文化的最好時機。可以多問對方問題來聊彼此對這道麵食的感受。
Have you had the (sesame noodles)? 你有吃過芝麻麵嘛？
How do you like it? （你喜歡嗎？）
What are your favorite noodles? 你最喜歡哪道麵食？
How would you describe the taste to your friends who have never eaten them before? （你會如何敘述這個麵食的口味給你從未吃過的朋友呢？）
最近在我的家鄉高雄鹽埕區這裡的SKB文明鋼筆店裡舉辦了一個畫説鹽埕麵的展覽活動，今天我帶了我之前在旅行認識的美國小帥哥David一起來高雄我最喜歡的麵店：美女的麵，我們一口氣點了六道面，跟外國人一起來品嘗不一樣的麵條，特別有意思。你們猜猜David最喜歡的是哪一道面？
接下來我們會播放我們在吃面之後的幾段討論，請別忘記了持續收聽，然後約上你的老外朋友一起上麵店！可以的話關注我們的IG & 臉書粉絲頁是Fly with Lily，或者是在Apple Podcasts 和喜馬拉雅FM給我一個五星的評價，這樣就會有更多人和我們一起踏上學英語環遊世界的旅程！
本集節目中提到的英語單詞：
面条的味道taste、口感texture、形狀shape
米粉 rice noodles
意麵 egg noodles
義大利細麵Spaghetti
陽春麵 plain noodles
板條 flat noodles 你也可以特別加上big/wide來形容大的大小和寬度和一般的細麵不同。
麻醬麵 noodles with sesame paste 也可以說是sesame noodles 芝麻麵
依照麵條的原料，我們基本上可以分成這三類
wheat noodles 小麥製作
rice noodles 米製作
starch noodles澱粉製作
像是同樣都是米做的寬麵，我們會有客家粄條、粿仔、河粉的說法，但其實指得是差不多的東西，僅僅是做法還有國家產地習慣稱呼的差別，所以你可以這麼解釋They are all made of rice, but the way they are shaped and cooked is different. 在美國的大街小巷可以看到這樣的麵食餐廳，上面會有Pho這個字，其實就是越南河粉的意思。
下集節目會聊到如何用英語聊麵食文化，問外國人的問題，還有需要注意的事項！
1. 4.3-14: 画说盐埕面-带老外去吃面
2. 4.15-5.15: 老外聊高雄
Where there’s a will, there’s a way. 有志者，事竟成。
I had such an eventful week in Switzerland. Not only did I make new friends, go sightseeing and enjoy some amazing local food but I also got to see friends who I met on my previous trip.
我在瑞士度过了好充实的一周，我不仅交了新朋友、去观光、还去享受了许多美妙的食物，甚至见了我在之前旅行认识的朋友。
I met Patricia in May, 2019, when I was visiting Ibiza. We were sharing the same room in the hostel and Patricia was very outgoing so we immediately became friends. We’ve kept in touch since our meeting in Ibiza. That day she and her daughter came out of their way and drove to meet me in Lucerne, which is their favourite city. They invited me on a scenic boat ride before taking a cable car up to a very luxurious hotel in the mountain for drinks. The scenery was even more breathtaking when shared and enjoyed with a good friend!
我在2019年5月的时候，在拜访伊比萨的时候遇见Patricia。我们住在同一间青年旅舍的同一间房。Patricia非常的外向，所以我们马上就成为了朋友。离开伊比萨之后我一直有联系。那天他和她女儿特别开车来鲁森来看我，鲁森也是他们最喜欢的城市。他们邀请我坐上了景观船，然后我们坐上了缆车到了山上一家非常奢华的酒店喝饮料。和一个好朋友在一起景色变得更美丽。
Many of my listeners tell me that they want to travel but often feel unable to because of kids and current family responsibilities. Patricia is living and breathing proof that it is possible to manage both. She is a single working mom who is also very well-traveled and never compromises on the things in life that matter to her. Like me, travel is her biggest passion! She told me about many amazing solo travel experiences as well as priceless journeys shared with her two kids on road trips. One of her most memorable family trips was an unplanned, ten day visit to Italy in her car. They left Switzerland without any bookings to their name, preferring to see where their journey took them each day. On one night, this meant an evening sleeping in the car; an experience her kids will no doubt remind her of for many years to come.
我有很多听众告诉我，他们想要旅行然而因为他们的小孩还有当前的家庭责任他们没有办法。Patricia就是可以兼顾到这两者的活生生的例子。他是跟在上班的单亲妈妈，然而他也游历了非常多国家也从不会和生活要事妥协。就像我一样，旅游是她最大的梦想。他告诉我许多她独自旅行的美妙经验，甚至还有和他两个孩子一起的公路旅行。让她最印象深刻的其中一个家庭旅游就是一个没有计划的十天的意大利之旅。他们没有预定人和房间，从瑞士离开就看看他们的旅行会带他们到什么地方去。有一晚，甚至要睡在车里，然而这是个绝对会让他的孩子接下来许多年都会提醒她的一个体验。
She and I both believe that where there’s a will, there’s a way.
她和我都相信，有志者事竟成。
Most of the time, beauty lies in the simplest of things. 大多数时候，美存在于最简单的事物中。
It was actually really nice to be able to go to the hosts’ place after my day’s visit. It gets dark really quickly during winters in Europe, usually before the end of the working day around 5pm. The weather was often miserably cold and rainy; just the sort of weather for returning to the host’s place where we either shared food or I cooked for them.
可以在一天的游览完毕后回到我沙发主人的家感觉真的很好。在欧洲的冬天都天黑的很快，差不多在一天结束工作之前就会全黑了。天气也经常很冷又下雨。当天公不作美的时候，回到主人家可以一起分享食物或者我煮饭给他们吃实在太棒。
This time in Switzerland I even had the opportunity to share amazing special food from my hosts, like Matthew in Bern who taught me how to make Raclette, which looks like Swiss Grill with cheese using a special oven. While I stayed with J in Lucerne, who’s from Hawaii but lived in Switzerland for many years, he made lao lao, a Hawaiian meal wrapped with taro leaves. It was really impressive. I will never forget its fragrance and taste. It was so delicious too.
这次在瑞士我有幸能享受到来自我沙发主人许多美味又特别的食物，像是在Bern的Matthew叫我如何吃Raclette，一种用使用特别烤盘和用奶酪制作的瑞士烧烤，还有当我在鲁森和来自夏威夷的J一起分享他做的唠唠，是一种用芋头叶子包起来的夏威夷传统食物。真的超级棒。我永远都不会忘记那个香味还有味道。吃起来也十分美味。
Saving money and sharing food with Couchsurfers is great, but nothing compared to the rewards of hearing the stories of people who live there and exchanging experiences. For me, it was also an opportunity to share and contribute my experiences and knowledge.
利用沙发冲浪的方式来省钱和分享食物虽然很棒，但是分享住在当地人们的生活和交换彼此的经验是什么也比不上的。对于我来说，也是一个可以分享和贡献我经验和知识的机会。
J was a very special man and he shared many stories with me. He was an artist and was really kind when we met. A few years ago, when J was a successful entrepreneur he experienced a tragic family bereavement which left him feeling sad, angry and lost. He made a few big lifestyle changes including moving to Switzerland and was now ready to share his stories so as to help other people heal. I have been a podcaster for many years and I want to use this knowledge to help others too. Over the years I've benefited tremendously by telling my own healing stories, helping others and making a living. One night, we sat down and created a podcast together and organized the ideas. It was a very beautiful moment that I will never forget.
J是一个非常特别的人，他和我分享了许多故事。他是一个艺术家而且当我们见面的时候非常的友善。几年前，J是个成功的生意人却遭遇了一个悲剧般的丧亲事件让他伤心、生气又失落。他做了许多生活型态的大改变，其中包括搬到瑞士来，现在他也准备好分享自己的故事来帮助别人疗愈。我作为一个播主已经多年，而且我也希望用我的知识来帮助别人。几年来，我也收益于讲述自己的疗愈故事，帮助别人来谋生。有一晚，我们就坐下来帮助他创造一个播客然后组织一些想法。那是一个非常美丽，而且让我永远不会忘记的时刻。
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Not all classrooms have four walls. 不是所有的教室都有四堵墙。山和海也是课堂
On the way to Bern, I was communicating with my other Couchsurfing host and he said he could not greet me at his house because he was having a Hebrew lesson. So he met me at the station and gave me his key and address and he left! Another adventure began. It was a cold, rainy November evening and the road to his apartment was really dark. When I finally opened the door, I saw a lovely cozy apartment complete with a cat.
在去伯恩的路上，我和另外的沙发主人联系，然后他说因为他要去上希伯来语课，所以不能在家里迎接我。所以他在车站和我见面，给了我他的钥匙还有家地址就离开了！另一个冒险又开始了，那是一个又冷又下雨的11月晚上，去他公寓的路真的好黑。然而当我终于打开他的家门，我看到一个很温暖的公寓，加上一只猫咪，实在太完美了。
So I was hanging out by myself until Matthew came home. He then made me Pasta and dessert. 然后我就自己一个人打发时间直到主人Matthew回家。他煮了意大利面和甜点给我。
This wasn’t the first time on my travels when I was given house keys by someone I had only just met. It is something that you wouldn’t normally expect in daily life, especially if you believe the world to be as difficult and dangerous as it seems in the news. This complete trust in other people is a refreshing and much-needed contrast. I love being a traveler and I really appreciate the trust of people who were strangers at the time we met. Their generosity and trust changed the way I see the world. It opened my eyes to the world of possibilities just waiting to be discovered.
这并不是第一次在旅行的时候我刚认识的朋友给了我他们家里的钥匙。但这是在日常生活中你通常不会预料到的，特别是如果你相信这个世界就像电视新闻看到的那样困难与危险。这种完全的信任让人十分的耳目一新，而且也是这个社会非常需要的一种反差。我爱当一个旅行者，而且我很感激那些陌生人给我的信任。也因为他们的慷慨和信任让我改变了对世界的看法。也让我被这个世界等着被发现的机遇打开了眼界。
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Sometimes, I need to go off on my own. I'm not sad. I'm not angry. I'm just recharging my batteries. 有时候，我需要一个人去旅行。我不伤心，我也没有生气，我只是在充电。
After thanking Yann for the wonderful hospitality for two days at his home, I decided to go for another scenic adventure, so I jumped on a random train up to the mountain. On the way up, I could see the whole Lake Geneva and the calm beauty truly amazed me. I arrived at the top at a place called Les Pleiades. It looked like a small village for skiing and was completely deserted. No one was getting off and I was reminded by the conductor that the train would start again in an hour. It was early November and it was starting to snow as I walked, tiny flakes of snow gently landing on my hair. For someone from a tropical island, the novelty of snow never wears thin. It was really beautiful and I almost went dancing (or slipping) on the train track with my heavy suitcase and backpack.. I was also feeling desperate for a toilet moment again, which is a strange physical reaction whenever excitement is mixed with the uncertainty of a trip.
在谢谢Yann两天在他家的热情款待之后，我决定再去另一个美丽景色的冒险，所以我又跳上随便一台车到山顶。在爬坡的路上，我可以看见日内瓦湖，它的宁静的美丽真令人惊艳。我抵达了这个地方叫Les Pleiades。看起来像是一个滑雪而且完全无人的小镇。没有人下车，然而车掌提醒我在一个小时车会再发动下山。那是11月处，而且当我开始走路了就下雪了，雪花轻轻地降落在我的发梢，对于从热带岛屿来的我，下雪总是让我感觉很新奇。真的很美，我几乎在轨道上边跳舞（或是快跌倒了），我也感觉非常地想要去洗手间，这也是旅行中当我既兴奋又感到有许多不确定的时候会有的生理反应。
I went into this small restaurant which was empty and only had two staff working. One of the men was very friendly and let me know that I could use their restroom. The whole atmosphere was immediately relaxing. After the toilet break, I sat down and wondered if I should order something for lunch. I saw the Swiss Fondue on the menu and I was very curious. The waiter did not speak much English but he was very friendly when greeting me and took the time to teach me the finer details of how to enjoy my first Swiss Fondue through his careful coaching.
我进入了小小空空的只有两个服务员在工作的餐厅，有一个男服务员，非常友善立刻让我知道我可以使用他们的洗手间。整个餐厅的气氛立刻就轻松下来了，我从洗手间回来，坐下就纳闷我是否点个午餐来吃。我看到在菜单上有瑞士火锅，我很好奇。服务员虽然说不太多英语，但招呼我非常友善，而且也很仔细教我如何去享用我的第一个瑞士火锅。
The Swiss Fondue looked a lot like the “hot pot” we have in Asia, but instead of broth, it was melted cheese. You dip the bread and vegetables in the hot melting cheese, and you could sprinkle pepper on them to add to the flavor. I loved seeing the cheese dripping from my bread when I lifted it away from the pot and it was certainly very delicious and comforting for my tummy. Although I was alone, I truly enjoyed the atmosphere and immersed myself in exploring the new food, with a dream backdrop of a snowy mountain top.
瑞士的火锅看起来就像我们在亚洲吃的火锅，然而他的汤底不是大骨头而是融化的奶酪。你可以用面包和蔬菜沾那热热融化的火锅里的奶酪，然后可以在上面撒一些胡椒增加风味。我非常喜欢看到当我拿起我的面包，奶酪从上面滴下来的样子，而且真的蛮好吃，我的胃也非常的满足。虽然我是一个人，但是我真的很享受沉浸在那个气氛之下而且又有如梦似的山上下雪的背景陪伴着我。
It was quite an expensive and simple lunch at 30 Euros but it was worth every cent. With little time to spare from my remaining 30 minutes, I paid for the meal and got on the train to head back down. Then it was time to head off to my next destination which was Bern!
虽然是一顿既昂贵又简单的一顿午餐，要价30欧元，但真的每一分都好值得。用着剩下的三十分钟来享受一下，我买单后就接着上车往山下走。然后前往我的下个目的地：伯恩。
这一篇在台东的酒店录制的，已经在外面一天，声音好累，但是已经答应大家要上传，见谅！
I am not the same, having seen the moon shine on the other side of the world. 我不再是从前的我了，因为我看过月亮在世界的另一边闪耀。
Yann showed me around Lake Geneva and dropped me off at a vineyard. He suggested I hike up the mountain and then hitchhike to Montreux. After that, I was off on my adventure. I was a little bit disoriented and thought it would be too cold for me to go hiking, so I immediately found a train station nearby and hopped on a train at random to see where destiny would take me. Yann带我去日内瓦湖附近，然后在一个葡萄园把我放下来。他建议我爬山然后搭便车到蒙特勒。之后，我的冒险开始了，我有点搞不清楚方向，然后感觉爬山有点冷，所以我很快的找到了附近的火车站，然后就随便跳上了一台车，看看命运会带我去哪里。
As luck would have it, the train I took ended up in Montreux. Along the way I was so excited and mesmerized by the scenic view through the train window! I walked around the small town and time seemed to go by so slowly. Then I asked a clerk about the scenic train which was included in my pass and went on another ride through the mountains to Zweismmen. I was amazed by the picturesque little houses I passed in the valleys, and the rugged mountains that towered overhead. After I visited the village, I came down the mountain on the Golden Pass (one of the most famous trains in Switzerland), and it was the most luxurious experience I’ve ever had. The green upholstered seat I was sitting in was so comfortable and beautiful, it made me feel like a queen. When I looked out the window I was really amazed and wondered what life would be like living in this majestic landscape.
运气很好，这车果真就一路开到了蒙特勒。在路上我好兴奋和被这窗外美轮美奂的景色吸引得不得了！我沿着小镇走了一圈，时间过得好慢。我问了票务员包含在我环欧通票的景观车，我立刻又坐了另一台车穿越山岭的到了茲懷斯文。我真的对坐落在山谷之间那如画般的小房子还有险峻的山峰的景色给迷倒了。参观完小村落后，我坐上了在瑞士最著名的景观列车之一的黄金列车下山，那也是我最奢华的火车经验。那有着绿色布料装饰的暖垫椅子好舒服又美丽。让我感觉好像皇后一样。当我从窗外看出去，我真的很惊艳也纳闷那些住在这样雄丽风景下的生活是如何。
In the evening, I offered to cook dumplings for Yann. He was curious about every step I took when preparing them. He had coincidentally bought me dessert and drinks from a Chinese shop nearby, so we ended up making a very Chinese dinner together. We talked about my adventures and had a really lovely time chatting deep into the night.
晚上，我主动提出要包饺子给Yann。他很好奇我准备的每一个步骤，他也很巧的买了中国的甜点还有饮料给我，所以我们吃了非常中国风味的一餐。我们就聊我的冒险记，然后聊得很开心一直到夜深了。
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I don't know where I'm going but I promise it won't be boring. 我不知道我要哪个地方，但是我保证那不会无聊。
That night, Yann prepared dinner and we had a great chat about his previous guests, and the volunteer work he had done in Madagascar. He learned while he was there how delicious the food was and he had a special batch of chilis he had brought back. I had some of the chilis and I loved it. Then we went to his home office and planned my trip for the next day. Yann said the best way to travel in small towns in Switzerland is actually by hitchhiking. He then wrote Montreux on a piece of cardboard and insisted I take it with me. Though I decided against hitchhiking because I’m a bit timid, I was grateful for his help.
那一晚，Yann准备晚餐然后我们聊之前他接待过的客人还有他在马达加斯加的志愿工作聊得好开心。他聊到那里的食物有多好吃，还有带回来一些那裡的辣椒醬。我嘗試了一些，而我好愛啊！然後我們去他的辦公室計畫我隔日的旅行，Yann说在瑞士小镇旅行的最好的方式是搭便车，他写下了蒙特勒在一块纸板上，然后坚持我带上。因为我有点害羞所以我还是没有去搭便车，但真的蛮感谢他的帮助。
I got up around 8am, and Yann had already sent me a text message that he had prepared breakfast for me downstairs. I went down and saw yogurt and toast laid on the table. And he had also prepared a sandwich and some dried mango for me to take with me on today’s trip. I was amazed by his hospitality. I was in one of the most expensive countries in the world, but I hardly paid a cent because of this man’s generosity. Though he gave away so much for free, I could tell he lived a richer life because of it.
我大概8点起床，然后接到Yann的简讯说他已经在楼下准备好了午餐。我下楼然后看到优格和吐司已经摆放在餐桌上。他还准备了一个三明治和芒果干给我旅行带着。我真的对他的好客感觉到非常的惊奇。我在世界上最贵的国家之一，然而因为Yann的慷慨，到现在我还没花到一毛钱。他给别人好多东西，然而我可以说他因为这样过上了更富足的生活。
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My heart is born to travel. 我的心就是注定要旅行。
I actually didn’t know there was a basement, at first. Yann took me downstairs to a huge and dimly lit laundry room and where the family hung their clothes to dry. It was very strange for me, since in Spain and in Asia, we hang most of our laundry to dry in the sun outside. Being in this laundry room made me realize how dirty my clothes were -- I only had three sets of clothes and I hadn’t washed them in a week! Unfortunately, my awkwardness got the better of me, and I decided against asking to use his washing machine. I would go on wearing these old clothes. When we walked out of the laundry room, Yann led me to another door and told me to close my eyes.
事实上，原先我不知道那里有一个地下室。Yann带我到地下室到一个好大的暗暗的洗衣室，那里是他的家人晾他们衣服的地方。在西班牙还有在亚洲，我们大多把我们的衣服晾在太阳下，所以个感觉有点奇怪，但是在那个洗衣间里，我又想到因为旅行只有带三套衣服出来，一周在路上没洗衣服，我现在衣服很脏，但是我觉得实在有点别扭，所以我并没有问他要使用他的洗衣机。我就继续穿我的髒衣服吧。当我们走出洗衣室之后，Yann 告诉我要闭上自己的眼睛。
When I opened my eyes again I saw a church. The house was actually connected to the church where Yann and his wife had been preaching. He told me he moved here twenty years ago and the church gave him this house so he and his family could have a place to live. He told me that, because his son has grown up and moved away, he has a spare room to offer to guests. He has hosted guests like me from around the world in that room. In fact, he has made a point of only hosting guests from countries he didn’t know too much about.
当我又打开自己的眼睛我看到了一个教堂，原来房子是和他和他老婆传道的教堂是连在一起的。他告诉我他20年前搬来这里，教堂送他们这个房子给他和他的家人住，但是他的儿子已经长大离开家，家里有一个空房可以给客人用。他就开始招待世界各地的人，事实上，他也强调他只提供给那些他不太认识的国家的人来住宿。
I was deeply touched by his story and I think he was an amazing man.
他的故事让我很感动，而且我觉得他是一个很棒的人。
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Every day is a journey, and the journey itself is home. 每一天都是一段旅程，旅程本身就是家。
I arrived at Renens around 7pm, and the host Yann came to pick me up at the station. He and his wife are pastors and loved receiving guests from around the world. He reached out to me on Couchsurfing and I saw all the amazing comments previous guests had left. Although I had never heard of Renens before, it being a suburb between Geneva and Lausanne, this man seemed so gracious and welcoming that I had to meet him.
我大概7点抵达Renens，我在瑞士的沙发主Yann到车站接我。他和他的老婆都是牧师，喜爱接待来自世界各地的朋友。他在沙发冲浪网站上面找到我然后我看到所有之前游客留的美好评论。虽然我从来没有去过Renens，而且他还在日内瓦和洛桑之之间郊区的地方，我仍然想要见见这么好客的人。
He was very friendly and took my luggage as soon as I arrived. That night, it was raining quite heavily. It took us about ten minutes to walk to his house from the station, but the rainy walk was worth it because I got to learn about this extremely friendly man’s life. When we arrived, he gave me a tour of his house. The house, despite being very warm and cozy, was absolutely ginormous. It was a two story house with five bedrooms, a living room, a home office, and a well-equipped kitchen.
当我抵达的时候，他非常友善的而且立刻就帮我拿了我的行李。那天晚上，雨下得好大，我们大概从车站走路要走10分钟到他家，但是这个下雨的路途非常值得，因为我了解到这位非常友善的人的生活。当我抵达他家的时候，他给我一个导览，他的家虽然超级大的，有五个卧室，一个超大的客厅还有办公室和一个设备齐全的厨房，然而非常的温馨。
When I went upstairs, I saw my room. On the desk I saw that there were cookies, juice, and Swiss chocolate prepared for me. I put my luggage down and he immediately said to come with him if I wanted to see something cool.
当他带我上楼的时候，我看到了我的房间，在桌子上为我准备了不仅有饼干、果汁还有瑞士的巧克力。我把我的行李放下了，他立刻就问我要不要跟随他去看一个非常酷的东西。
And that cool, unforgettable, magnificent thing… I will tell you about next time.
而那个又酷又难忘又雄伟的东西。下次我再跟你们说。
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Fly with Lily 网站 flywithlily.com
FB、IG、YT：flywithlily
公众微信号：iflyclub、englishfit
喜马拉雅的Podcast节目名称：学英语环游世界
现在在忙什么？
Podcast课程：https://hahow.in/cr/lily-podcaster
和Lily一起说英语去旅行训练营：加微信iflyclub，回复“训练营”，每月初开营
云雀实验室：加微信englishfit，回复5AM
喜马拉雅ximi团会员招募：https://reurl.cc/Q30Q6M
The older I get, the less I care about what people think of me. Therefore the older I get, the more I enjoy life. 越长大越不在乎别人怎么看我。因此，活得越老越会享受生活。
一等座车厢和二等座相比，位置大又宽敞、有较多放行李的位置。（但都有无线网络和充电的插头）
我：Excuse me do you have the travel SIM card? 不好意思你们有旅游用的手机电话卡吗？
柜台：For Switzerland only? 只有在瑞士吗？
我：That's right. 是的。
柜台：How many days are you gonna be here? 你在这里待多久？
我：About a week. 大约一星期。
柜台：Here’s the plan: So you pay 30 euros to get unlimited texts and phone calls. Also 10GB for the internet. 这个手机的资费是：你付三十欧元会得到无限的短信和打电话的时间。还有10G的网络。
我：I noticed it’s cash only but do you accept Euros? 我注意到这里只能付现，你们收欧元吗？
柜台：Yes, they are pretty much the same rate. （我把30欧给她。）Do you want to put the SIM in now? 是的，他们汇率差不多。你现在放电话卡进去吗？
就这样，我买到了当地的电话卡，4G网络，速度很快，那一周没有使用上的问题，离开之后，我就又换回了自己原本的SIM卡
Fly with Lily 网站 flywithlily.com
FB、IG、YT：flywithlily
公众微信号：iflyclub、englishfit
喜马拉雅的Podcast节目名称：学英语环游世界
现在在忙什么？
Podcast课程：https://hahow.in/cr/lily-podcaster
和Lily一起说英语去旅行训练营：加微信iflyclub，回复“训练营”，每月初开营
云雀实验室：加微信englishfit，回复5AM
喜马拉雅ximi团会员招募：https://reurl.cc/Q30Q6M
I see my path, but I don't know where it leads. Not knowing where I'm going is what inspires me to travel it.我看到了自己的道路，但我不知道它通向何方。不知道我将去向哪裡，就是激励着我去旅行的原因。～西班牙女詩人Rosalía de Castro
这一天要到一个新国家：瑞士，让我特别的期待，我知道早上的这班火車必须从尼斯到马赛然后再一路北上坐总共7个小时到日内瓦，沿路经过法国的里维埃拉风景好美，一幅幅像是活动的风景明信片。我目不暇接的用双眼和手机还有摄影机记录整个时刻。旅游的心情太兴奋了，实在好喜欢！
这天早上我和售票员的对话，由于我已经很熟练，所以我就把我的环欧通票(Eurail Pass)，手机上的行程(itinerary)，还有护照(passport)都放在了桌上。
我和A：Bonjour （法语：日安）
我：Speak English? (A: 点点头) I'd like to reserve my ticket from here to Geneva today.
A: （帮我查票）From here to Marseille, 20 Euros, Marseille to Geneva 27 Euros. Book it just for you? （这里到马赛，20欧，马赛到日内瓦27欧，只订一个人吗？）
我: Yes.（然后我用信用卡付款，拿到票后她又和我解释一遍票上的资讯。在马赛只有16分钟的转车时间，所以我想在确认下。）
我：Is it enough time to get on the other train？（到另一台火车时间够吗？）
A：There's an earlier train to Marseille at 10:00, do you want it? （有一班较早的车到马赛，10点出发，你要吗?)
我: That'd be great. Thank you so much. (太好了，非常感谢你。)
就这样，售票员帮我换了车票，没有多加收钱。非常好，也给我充足的时间可以转车，或许也可以让我快闪马赛下!
我和A：Bonjour
我：Speak English? I'd like to reserve my ticket from here to Geneva today.
A: From here to Marseille, 20 Euros, Marseille to Geneva 27 Euros. Book it just for you?
我: Yes.
我：Is it enough time to get on the other train？
A：There's an earlier train to Marseille at 10:00, do you want it?
我: That'd be great. Thank you so much.
参加和Lily说英语去旅行，有144节线上课程144节语音作业，在家学习也好像在世界各地游走，参加报名请关注微信：iflyclub 回复：训练营
*封面来自网络，标题为：An expensive nap 昂贵的午觉
Since life is short and the world is wide, the sooner you start exploring it, the better. 既然人生是如此短暂、世界是如此宽广，你越早开始探索它越好。
My good friend Nora in Barcelona always says she loves Monaco. To my knowledge, Monaco is the smallest country in the world if you exclude the Vatican. It's a popular tourist destination due to its proximity to the French Riviera and tax free status. It's also the place where the rich and famous come - full of luxurious hotels, resorts and casinos. It also only takes 23 minutes from Nice to Monte-Carlo by train. So I decided to check it out myself before I left Europe.
我在巴塞罗那的好友Nora总是说她好爱摩纳哥，据我所知摩纳哥是尽在梵蒂冈之后最小的国家，他是非常著名的旅游胜地因为它靠近法国里维埃拉和免税地位。还是有钱人和有名认识爱来的地方，因为这里满满都是奢华酒店、度假村还有赌场。而且从尼斯只要搭火车23分钟就可以到，所以我决定在我离开欧洲前一定要看看。
Aside from the luxurious atmosphere I immediately noticed after I got off the train, in 5 minutes, I immediately got a text message that my cell phone was roaming and I was being charged for 60 euros. That time, I had a phone number from Spain and the data plan says it covers most of the European countries. Oh well, Monaco is not included in the plan. 我一下火车之后马上就注意到非常奢华的气氛，但不到五分钟，我的手机有一条短信告诉我我的手机因为漫游被索取了60欧元。那个时候因为我又一只来自西班牙的电话号码，资费方案有包括大多的欧洲国家，但摩纳哥并不包含在内。
So, just be aware that when traveling across borders in Monaco and in Switzerland. Turn your phone’s roaming off. Otherwise, don’t be surprised when you go home and see a huge phone bill! I hope my unfortunate experience will help you when you plan your next trip to Europe. 所以当你在欧洲横跨国界一定要小心了，特别是在摩纳哥和瑞士边界旅行的时候。否则千万不要惊讶当你回家了看到一个超额的账单！我希望我不幸的经验可以帮助你下一次计划去欧洲的旅行。
Fly with Lily 网站 flywithlily.com
FB、IG、YT：flywithlily
公众微信号：iflyclub、englishfit
喜马拉雅的Podcast节目名称：学英语环游世界
现在在忙什么？
Podcast课程：https://hahow.in/cr/lily-podcaster
和Lily一起说英语去旅行训练营：加微信iflyclub，回复“训练营”，每月初开营
云雀实验室：加微信englishfit，回复5AM
喜马拉雅ximi团会员招募：https://reurl.cc/Q30Q6M
The world is more beautiful than the world wide web. 现实世界比互联网要美妙多了。
我的愿望很简单，就是用我的脚步去丈量这个世界, 在这次环欧旅行中，我试着要省钱和为了体验更多的文化尝试了沙发客的体验！这两个月的火车行我总共经历了19个不同地方当沙发客的体验，在我的couchsurfing档案里，我都会特别强调，我不是用沙发冲浪来约会的，（I’m not using couchsurfing to date!)，我将我两个月的行程公开后，收到了将近上百封的邀约！在每个沙发主人的档案上，你可以看得到他们过去接待的经验还有沙发客留下的评价（reference）。我尽量挑选亲切的留言、有良好评价，还有可以提供独立房间的沙发主。我得说这次欧洲沙发的冒险体验大多都是非常美好的，然而有少数几个让我感觉不是太舒服的，今天我就来分享一个吧！我也在节目最后提出了几个问题希望你们也可以思考一下或告诉我你是怎么想的。
My couchsurfing host in Nice, France, who had lived there about 9 years with his family. His apartment was centrally located and it was perfect for my next journeys to Monaco and Geneva. I felt really lucky! During the time staying with him, there were also two couchsurfers from Kazakhstan sharing the apartment. It turned out we were going to the same travel conference those days too. I didn’t know those girls very well, but they seemed really friendly. The host was also lovely and helpful. However, those days the host often complained to me in private that he felt used when the girls had the breakfast he offered and never asked to wash the dishes or cook anything back. He never said anything right in front of them, though. I felt a bit uncomfortable about the situation and offered to make dumplings and buy lunch to compensate even though I was out of their interactions. I was trying to be a good guest however became somewhat uneasy living in his place as the week went on. It seemed that my efforts were interpreted the wrong way as some kind of romantic spark and some comments became uncomfortably flirtatious. In the end, I felt relieved when I finally left his place.
我在法国尼斯的沙发主和他家人住在法国九年了。他的公寓就在市中心，所以对我接下来的要去摩纳哥还有日内瓦（瑞士）的火车旅行会非常的方便。我感到很幸运！在他家住宿的那段时间，还有两位来自哈萨克斯坦的女孩，因为我们同样是参加俱乐部在欧洲的旅行大会，共享了他的公寓。我不是很认识这两个女生，但是她们人看起来非常友善。沙发主人也是非常的好和热心的主人。然而，他则在那几天一直在私底下和我抱怨这两个女生，吃他的喝他的，也没有做饭来回馈他。我则为了补偿他为他做了饺子还有买午餐。即使我和他的互动不是像他们和沙发主那样子，住在他家我还是感觉有点不自在，因为我试着要当一个好客人，然而他以为我们之间有浪漫的火花，在我待的那周言语中有点挑逗。终于离开他的地方时，我真的觉得解脱了。
It got me thinking about a couple of questions, which I still don’t have conclusive answers to. I would be interested to hear other people’s views.
这件事让我想了好多问题，到现在我都没有确切的答案，我很好奇，也想听听其他人的意见。
What is appropriate behavior for the host and the guest? Is it the same across cultures and how could we objectively understand the meaning behind words and actions? If a guest feels uncomfortable with something they see or with something they experience in a host’s place, is it appropriate to challenge this and if so, how? When we write a reference about an experience do we have a responsibility to write it only from our perspective or should we think about how other people might feel in that situation.
到底什么是对于沙发主人和客人适当的行为呢？在不同的文化是一样准则的吗？我们要怎么客观的去理解话语和行为背后的意思呢？如果一个客人对于看到的某件事或他们在主人家里体验到感到不舒服的话，去拿出这件事来挑战对方是不是适当的事情呢？那应该怎么做了？还有我们需不需为对方写这件事的评价负责任？在写的时候我们是完全用我们的观点来写，还是试想别人可能会怎样感受到那个情况来写呢？
The restless race of the traveler's heart before the journey begins, when anxiety and anticipation are tangled together; wanderlust.
旅行开始之前，当渴望和期盼缠在一起旅行者的心，如永不停歇的赛跑，旅行让人上瘾。
只要每一次可以去探访新的地方，我的心就～～～～兴高采烈的飞呀飞！
讲到我的环欧旅行进行了两个月时间，因为要离开西班牙了，才发现有好多地方其实没有去过，但是火车路线太多，所以就选了几个大城市。
1.Valencia 瓦伦西亚 火车2.5 小时
这一天索性就跳上了火车，第一站到了Valencia，傍晚到了我的airbnb，结果隔天下大雨，因为没有伞，在家里被困了一个早上，就吃了个早点，紧急抢救了我掉下来的鼻环（是一个小钻石），结果那个女刺青师傅没法弄，只好给我一个临时的鼻环（圈圈）我从来没有带过那种，觉得挺奇怪了，而这天为了赶路也没去看我一直很想拜访的海边和科博馆，这是遗憾。
I jumped on the train to Valencia and arrived at my airbnb in the evening. The next day it was raining so hard and there was no umbrella in the house so I was stuck for the whole morning. I finally got out and had some breakfast and had to fix the nose stud that fell off when I was in the shower this morning. The girl in the tattoo shop couldn’t fix it so she gave me a temporary nose ring. I'd never had anything like that. I had always found it silly, so it felt so blizzard to have it. It was a pity I didn't get to see the beach and the science museum.
2. Madrid 马德里 火车2.5小时
下一站是马德里，这也不是我第一次去马德里，而是忽然想去见我很想去见的人，Guille和我认识已经有一年的时间，之前我在做西班牙语挑战的时候他和我联系，见到了西语主播Guille，本人又瘦又帅啊！刚好Guille鼻子上有一个和我相对称的鼻环，顿时觉得亲切了起来，Guille请我吃饭，聊得好深入好开心！记得那天素食菜一道道上来好像艺术品一样，Guille说是为了谢谢我之前给他在线上事业的建议。现在Guille开着房车在西班牙各地旅行中，他说也是那次晚餐受到了我生活方式的启发，让我非常感动。
Next stop: Madrid. Though it wasn’t the first time to Madrid, I wanted to see the person I’d been wanting to see. Guille, who I met a year ago online when I was making a Spanish Challenge series on my podcast. I was so happy that I finally met him in person. He is a slim and good looking guy. We were wearing the matching nose ring so it suddenly made us closer. That evening Guille treated me to dinner and we had a really lovely and deep conversation. Gulle said he wanted to thank me for the advice I gave him for his online business. I remember the beautiful set of vegan meals just kept coming one after another and they not only looked like art but also delicious! Now Guille is traveling in his van around Spain all over. He said it was inspired by my lifestyle, and I feel really honored to be his muse.
3. Seville 塞维尔 火车 2 hours
Seville的气候相对马德里暖了将近20度，接待我的沙发主人Daniel虽然英语不说，但是非常的亲切！他带我去许多地方，我最喜欢的是西班牙广场（Plaza de España)，就像他说的，绝对是西班牙最美的广场，隔天我自己到了市中心参观了大教堂，我穿了太多了，傍晚时分Daniel来接我，带我去市中心喝一杯到处逛逛，还带我去他发生初吻的小树下，超级可爱。有天晚上我就教Daniel包饺子做晚餐，然后我们一起在客厅唱起了西班牙语的卡拉OK超搞笑的。我想Daniel真的超级喜欢我，但是也很绅士。走的时候，Daniel带我去机场回巴塞罗那还送我他写的一首诗。（这是浪漫）
Seville was 20 degrees warmer than Madrid. And the host Daniel didn’t speak any English but was super friendly. He took me to many places and my favorite was Spanish Square. And just like he said, it is definitely the most beautiful Spanish Square in Spain. The next day I was walking around the old town and was amazed by the huge cathedral and the warm weather. Daniel picked me up and took me to a tapa place. He told me many interesting stories about Seville and even took me to the tree he had his first kiss. It was very adorable. I showed Daniel how to make dumplings for dinner and we sang Karaoke in his living room and it was hilarious.He definitely liked me too much but was also very respectful. He took me to the airport to Barcelona and even gave me a poem he wrote as a goodbye present.
Guille 的公众微信：Guille 西语说
Fly with Lily 网站 flywithlily.com
FB、IG、YT：flywithlily
公众微信号：iflyclub、englishfit
喜马拉雅的Podcast节目名称：学英语环游世界
现在在忙什么？
Podcast课程：https://hahow.in/cr/lily-podcaster
和Lily一起说英语去旅行训练营：加微信iflyclub，回复“训练营”，每月初开营
云雀实验室：加微信englishfit，回复5AM
喜马拉雅ximi团会员招募：https://reurl.cc/Q30Q6M
The impulse to travel is one of the hopeful symptoms of life. 想去旅行的冲动是一种生活充满希望的征兆。
Austin和我认识的故事：I need a sign 我需要一个信号（from the universe）
1. 在认识Austin不到12个小时，跳上了他的车子 I jumped on his car after only knowing Austin for 12 hours.
2. 开了20个小时从Orlando,Florida 到Independence，Missouri We drove 20 hours from Orlando,Florida to his home Independence，Missouri.
3. 让我住在他家一个礼拜，睡他的房间，他自己在客厅地板上。I stayed at his place, he gave me his room and slept on the floor in the living room.
4. Austin那个时候一家美式餐厅担任服务员，我印象最深刻的是，每次去吃饭，他给的小费都好多，而且每次都会看着服务员的眼睛很诚挚的说谢谢。Austin was a waiter at Red Robin. What struck me the most, every time I went to have meals with him, he always tipped a lot, and he always sincerely said thanks to the people who waited on us.
5. 我们仍然保持联系。事实上，昨天我们聊天，他跟我说，他开始学习中文了，还和我要了几个学习语言的秘诀。We still kept in touch. Actually, yesterday he reached out to me and said he’s now starting speaking Mandarin and asked me for a few language learning tips!
Fly with Lily 网站 flywithlily.com
FB、IG、YT：flywithlily
公众微信号：iflyclub、englishfit
喜马拉雅的Podcast节目名称：学英语环游世界
现在在忙什么？
Podcast课程：https://hahow.in/cr/lily-podcaster
和Lily一起说英语去旅行训练营：加微信iflyclub，回复“训练营”，每月初开营
云雀实验室：加微信englishfit，回复5AM
喜马拉雅ximi团会员招募：https://reurl.cc/Q30Q6M
My goal is to build a life I don't need a vacation from. 我的目标是创建一种不需要休假的生活。
2019 was my biggest travel year. I was in 22 different countries.
2019年暴走了22个国家
2020 was when I was very frustrated with my travel dreams and business. I found freedom in spirit.
2020年旅游梦受挫，但是找到了心灵上的自由
2021 I can regroup and learn with full passion and I want to really get to know myself.
2021年重新出发，好好学习，认识自己
If my podcast has helped you in any way, please let me know!
如果我的播客帮助你，请告诉我。
You can message me at my FB/IG page @flywithlily or leave a 5 star review on Apple Podcasts or Ximalaya App.你可以直接私信我的FB/IG粉丝页，或者留下一颗五星的评价在Apple Podcasts或者是喜马拉雅的app
跟Lily一起说英语去旅行的训练营即将在3.1开营啰！有144节线上课程，针对24个不同的旅游场景循环加深强度，课后你还可以缴交自己的录音还有老师亲自帮助你纠正不好的发音，让你立即开口说英语，在家学习也好像在世界各地游走！现在报名到公众微信帐号iflyclub，回覆训练营，跟我们一起学英语环游世界去！
原文連結 https://flywithlily.com/spainentrepreneur/
Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive. ～Howard Thurman
不要问自己世界需要什么？问你自己，是什么让你活过来？去做吧，因为世界需要的活出自我的人。～霍华德·瑟曼
1. What was your favorite thing to do growing up?
2. When you were a child, what did you dream of doing when you grew up?
3. What is your favorite topic to talk about?
4. What do you like doing so much that you lose track of time?
5. Whose life do you envy the most and why?
6. What would you do differently with your education if you got a chance to start over?
7. If you had 5 minutes and the whole world was forced to listen, what would you say?
8. What would you do with your life if you had no fear?
9. What would you do with your life if you had a guarantee of success?
10. What would you do with your life if money wasn’t an issue?
1.你从小到大最喜欢做什么？
2.当你还是个孩子的时候，你的梦想你长大后在干什么？
3.你最喜欢谈论的话题是什么？
4.你做什么会入迷的忘记时间？
5.你最羡慕谁的生活？为什么？
6.如果你有机会重新开始一次你的学校生活，你会么改变它？
7.如果你有5分钟时间让全世界听你说话，你会说什么？
8.如果你没有恐惧，你会做什么？
9.如果你保证会成功，你会做什么？
10.如果钱不是问题，你会做什么？
**和Lily一起感受清晨五点起床的丰盛仪式，云雀实验室2.15开始22天早起直播活动，报名参加，关注微信号：iflyclub，回复文字：早起。
The two most important days in your life are the day you are born and the day you find out why. ~ Mark Twain
你生命中最重要的两天：你出生的那一天还有你找出你为什么出生的那一天。～马克吐温
The 9 Keys to Ikigai 找到IKIGAI的九个关键
do what you do best 做你做最棒的事情
know how to say no 知道如何去说不
take care of your energy 照顾你的精力
practice continuous personal development 持续个人成长
stop and decide to do something fulfilling 停下来决定做有意义的事情
align your personal values with those of your company/business 让你的公司还有事业的价值观和你保持一致
simplify. don't make things difficult 简化。不要让事情变得困难
love the why of your company/business/purpose 爱上你成立公司/开展事业/人生目的的原因
trust in others 相信别人
**和Lily一起感受清晨五点起床的丰盛仪式，云雀实验室2.15开始22天早起直播活动，报名参加，关注微信号：iflyclub，回复文字：早起。
**这次被邀请到Podfest Global会支持中文场，邀请了女力心声的Anne谈播客社群行销、艺术家制造公司的Keno谈创意还有雪瑞说的Sherriel来聊商业模式，http://podfestglobal.online，想要免费的票吗? 这集节目也会教你如何拿到！
1227 活出ikigai的10个规则
One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide. 有一天你会讲述一个你度过难关的故事，而且有一天它会变成某人的生存指南。
1. Stay active; don't retire 保持活跃，不要退休
2. Take it slow 慢慢来
3. Don' t fill your stomach 不要吃太撑，8分饱就行
4. Surround yourself with good friends 让自己围绕着好朋友
5. Get in shape for your next birthday 为了下一个生日好好的健身
6. Smile 微笑
7. Reconnect with nature 和大自然重新连接
8. Give thanks 给予感谢
9. Live in the moment 活在当下
10. Follow your ikigai 活出属于自己的人生意义
和Lily一起感受清晨五点起床的丰盛仪式，云雀实验室2.15开始22天早起直播活动，报名参加，关注微信号：iflyclub，回复文字：早起。
Seek the wisdom that will untie your knot. Seek the path that demands your whole being.
寻找那会打开你心结的智慧。寻找那会让你全身心投入的那条路。～Rumi
如何找到人生目的IKIGAI？
1. 找出这四个问题的答案，写越多越好！
2. 是否可以有交错融合之处？
3. 用一句话来叙述自己的IKIGAI
这四个问题是：
1. What you love 你热爱的
2. What you‘re good at 你擅长的
3. What you can be paid for 你可以赚钱的项目
4. What the world needs 这个世界需要的
但：
结合了1&2你找到了Passion 热情，你会感到Satisfaction, but feelings of uselessness 满足但无用感
结合了2&3你找到了Profession 专业，你会感到Comfortable, but feelings of emptiness 舒适但空虚
结合了3&4你找到了Vocation 天职，你会感到Exitement and complacency, but sense of uncertainty 兴奋和自满，但是不确定的感觉
结合了1&4你找到了Mission 使命，你会感到Delight and fullness, but no wealth 喜悦和满足但是没有财富
Happy Chinese New Year's Eve 祝福大家除夕夜快乐！
和Lily一起感受清晨五点起床的丰盛仪式，云雀实验室2.15开始22天早起直播活动，报名参加，关注微信号：iflyclub，回复文字：早起。
What is ikigai? It’s a Japanese word.
A reason for being, the things that get you up in the morning.
什么是ikigai？它是一个日文的词汇。它的意思就是：一个让你早上起床和存在的理由。
What is the purpose of your life?
妳此生的目的是什么？
If you asked me what my life purpose is, I’d say I want to use my stories and experiences to help my audience learn English more easily, break their limitations, and pursue their dreams bravely.
我的人生目的：
就像我在节目一开头说的，用我的故事和经验，帮助大家更好的学习英语，打破自己的局限，并且勇敢去追寻梦想！
明天我会分享找到自己人生目的的方法。
**这次被邀请到Podfest Global会支持中文场，邀请了女力心声的Anne谈播客社群行销、艺术家制造公司的Keno谈创意还有雪瑞说的Sherriel来聊商业模式，http://podfestglobal.online，想要免费的票吗? 这集节目也会教你如何拿到！
**和Lily一起感受清晨五点起床的丰盛仪式，云雀实验室2.15开始22天早起直播活动，报名参加，关注微信号：iflyclub，回复文字：早起。
This too, shall pass.
When things are bad, remember:
It won’t always be this way. Take one day at a time.
When things are good, remember:
It won’t always be this way. Enjoy every great moment.
这也是会过去的。
当事情很糟的时候，记住：
事情总不会这样，一天过好一天就可以。
当事情很好的时候，记住：
事情总不会这样。好好享受每一个很棒的时刻。
距离上次的节目已经有一个礼拜，这个礼拜还是有持续做我的跟Lily说英语去旅行的直播哦，所有的直播视频都可以在我的FB、YT还有喜马拉雅“学英语环游世界”可以收看得到。你也可以关注Podcast“跟Lily一起说英语去旅行”收听声音的版本。
二月一直没有想出比较好的Podcast主题来，所以索性就放了一个假期，接下来我们這一整个月会来讨论人生的目的IKIGAI，也是我在许多工作坊会做的一个找出自己人生目的的练习，但是今天我特别想要分享在我们云雀实验室里面，我们做的每日冥想特别是第19天有一个寓言的任务，我就一遍英文、一遍中文念给大家。最后我也会和大家分享一个我最近发生的和钱还有亲人有关的故事。
“ This Too Shall Pass. “
There was a king and he once said to the court sages - I have a ring with one of the finest diamonds in the world and I want to hide a message under the stone that can be useful in a situation of extreme despair. I will give this ring to my heirs and I want it to serve faithfully. Think of what kind of message will be there. It must be very short to fit in the ring.
“ This Too Shall Pass. “
有一个国王向他宫中的智者要求说：“我为我自己做了一个非常漂亮的戒指，我是用最好的钻石做的，我想要在这个戒指里面藏着一个讯息，它可以在我极度绝望的时候帮助我。它必须非常小，这样它才可以被藏在那个戒指的钻石底下。”
The sages knew how to write treatises, but did not express themselves in one short sentence. They thought and thought, but did not come up with anything.
他们都是智者，他们都是伟大的学者，他们可以写出伟大的论文，但是要给一个非常简短的讯息，让它可以在极度绝望的时候帮助国王……他们左思右想，参考了很多书，但还是想不出来。
The king complained about the failure of his venture to a faithful old servant who raised him from infancy and was part of the family. And the old man said to him:
“I’m not a sage, I’m not educated, but I know such a message. For many years spent in the palace, I met a lot of people. And once I served a visiting mystic whom your father invited. And he gave me this message. I ask that you don’t read it now. Save it under the stone and open it only when there’s no way out at all. The king listened to the old servant.
国王有一个年老的仆人，他几乎就像他的父亲──他以前是他父亲的仆人。国王的母亲早死，因此由这个仆人来照顾他，所以他并没有像仆人一样地被对待，国王对他非常尊敬。那个老年人说：“我不是一个智者，我也不是一个学者，我没有那么博学多闻 ，但是我知道那个讯息──因为就只有一个讯息。这些人无法将它给你；它只能由一个神秘家、一个已经达成他自己的人给你。”
“我在宫中已经度过了漫长的岁月，各色各样的人我都看过。有一次，一个神秘家，他是你父亲的贵宾，刚好由我服侍他。当他要离开的时候，为了要感谢我对他的服务，他给了我这个讯息。”他将它写在一张小小的纸上，折叠起来，告诉国王说：“不要读它，只要将它藏在戒指里。唯有当每一件事都失败，已经无路可走时，才可以将它打开。”
After some time, the enemies attacked the country and the king lost the war. He fled on his horse and his enemies pursued him. He was alone, his enemies were many. He rode to the end of the road. There was a huge deep cliff before him, if he fell there, it is the end. He could not go back, as the enemies were approaching. He already heard the clatter of their horses' hooves. He had no way out. He was in complete despair.
时间很快地就来到了，国家受到了侵略，国王失去了他的王国。为了要保存性命，他骑着他自己的马逃走，敌人的马在后面追赶。他只有一个人，而他们人很多。他来到了一个无路可走的地方，一个死的尽头，再过去就是悬崖和深谷，一掉下去就完了。他不能回头，因为后面有敌人在追赶，他可以听到他们的马蹄声，他也无法再向前走，而且也没有其他的路……
And then he remembered the ring. He opened it and found an inscription: “This too shall pass”突然间他想起了那个戒指。他将它打开，把里面的纸拿出来，里面有一个很小但是非常有价值的讯息，在它上面写着：“这也是会过去的。”
After reading the message, he felt that everything was quiet. Apparently the pursuers got lost and proceeded in the wrong direction. Horses were no longer heard.
当他在读这句话的时候，他突然变得很宁静：“这也是会过去的。”事情真的就这样经过了。每一件事都会经过，在这个世界上没有一件事会永远停留。那些追赶他的敌人一定是在森林里迷路了，一定是走错路了，马蹄声渐渐、渐渐地听不到了。
The king was filled with gratitude to the servant and the unknown mystic. The words were powerful. He closed the ring. And set out on the road. He gathered his army and returned his state. On the day when he returned to the palace, they arranged a magnificent meeting, a feast for the whole world - the people loved their king. The king was happy and proud. The old servant came up to him and said softly: “Even in this moment, look at the message again.”
国王非常感激那个仆人，以及那个未知的神秘家。那些话语被证明是奇迹般的。他将那张纸折叠起来，放进戒指里，再度纠集他的军队，收复他的王国。当他以胜利的姿态进入首都，那里到处都在庆祝，有音乐，也有跳舞，他对自己感到非常骄傲。那个老年人走到他马车的旁边说：“这个时候也要看一下那个讯息。”
The King said, “Now I am a winner, people are celebrating my return, I'm not in despair, not in a hopeless situation."
“Listen to this old servant,” the servant answered. “The message works not only in moments when everything is bad, but also in moments of victory.”
国王说：“你是什么意思？现在我已经胜利了，人们都在庆祝，我并不是处于绝望之中，我并不是陷入绝境。”那个老年人说：“听着，这是那个圣人告诉我的：这个讯息不只是在绝望的时候可以用，在很快乐的时候也可以用。它不只是在你被打败的时候可以用，它在你胜利的时候也可以用──不只是当你在最后的时候可以用，当你在第一的时候也可以用。”
The king opened the ring and read:
"This too shall pass."
And again he felt a silence fall over him, although he was in the midst of a noisy dancing crowd. His pride dissolved. He understood the message. He was a wise man.
国王将那个戒指打开，读了里面的讯息：“这也是会过去的。”突然间，同样的宁静、同样的和平降临到他身上──就在群众当中，就在大家都高高兴兴地在庆祝和跳舞当中……那个骄傲不见了，那个自我不见了。每一件事都会经过。
And then the old man said to the king; “Do you remember everything that happened to you? Nothing and no feeling is permanent. As night changes day, so moments of joy and despair replace each other. Accept them as the nature of things, as part of life”
他叫他的老仆人坐上他的马车，他问说：“其他还有什么吗？每一件事都会过去……你的讯息真的非常有帮助。”
那个老年人说：“你记得你经历过的一切吗？没有什么事、没有什么感受是永恒的。夜晚会转为白天，喜悦和绝望的时刻也会互换。接受这就是自然，就是人生的一部分。”
Look at the events in your life (both good and not so good) while considering the words of the parable "This too shall pass.”
当你检视人生中的遭遇（有好有坏）时，请想着寓言里的智慧“这也会过去”。
和Lily一起感受清晨五点起床的丰盛仪式，云雀实验室2.15开始22天早起直播活动，报名参加，关注微信号：iflyclub，回复文字：早起。
1. I'm beat.
我太累了。
2. I'm exhausted.
我很疲惫。
3. I'm dead tired.
我累死了。
4. I'm pretty tired.
我真的累了。
5. It's killing me.
可把我累死了。
6. I'm worn out.
我已经筋疲力尽了。
7. I must have tired myself out.
我一定疲劳过度了。
8. I really need a break.
我真得歇歇了。
HOW DO YOU MEDITATE FOR THE FIRST TIME?
Once you’ve found your quiet space, follow these steps:
1. Sit down comfortably. No need for a cross-legged position. You can also sit on a chair with your feet on the ground. Just make sure that you can sit in this position for a few minutes without needing to move.
2. Set your timer for 5 minutes and close your eyes.
3. Now start focusing on your breath. What does it feel like? Is it slow or fast? Deep or flat breathing? Notice how your chest and belly are rising and falling with your breath.
4. Keep experiencing every breath fully, without trying to control it. When you notice your thoughts wandering away, gently bring them back to your breath. Do this until your timer goes off.
你找到了一个安静的空间，请你根据以下的步骤来做。
1.找一个舒服的姿势坐着。不一定要盘腿坐。你也可以坐在椅子上，把你的脚放在地上。只要确保你可以不动的坐上几分钟。
2.将你的闹钟设定5分钟，然后闭上你的眼睛。
3.开始关注你的呼吸。感觉起来怎么样？是慢还是快？是深呼吸还是平缓的？注意到你的胸部和肚子都跟着你的呼吸起伏。
4.完整的去体验你的呼吸，试着不要去控制它。当你注意到你的意识跑掉了，温柔地再把意识带回你的呼吸。一直这么做直到你的闹铃响。
21天冥想 关注EnglishFit 每个月15日开始22天中英冥想资料放送与共同学习群与任务直播。
跟Lily一起说英语去旅行的训练营即将在2.1开营了，有144节线上课程，课后还可以发自己的语音作业让专业老师帮助你正音更有自信说英语！在家学习也好像在世界各地游走，现在加入请关注iflyclub，回复训练营
《环游世界的女人》特辑访谈作家梅塔
梅塔简介：
《自媒体百万获利法则》、《利他存折》畅销书作者，分享她在环游世界五大洲如何解决大家最担心的安全和钱的问题！
访谈时间戳：
3:20 遇到这样的变态，你会怎么办？？？？？
20:00 阿姨在网路找到爱的故事
推荐书：《我妈的异国婚姻》 作者 陳名珉
22:00 梅塔对想要经营自媒体/创业的人的建议
26:00 给女生的建议：拥有更多选择的自由
哪里可以找到梅塔：
目前超過500位vvip終生制客製化服務
www.writermeta.com/metavvip2020
天天日更的頻道
youtube.com/c/mettatv
《跟Lily说英语去旅行》训练营2.1开营，请关注公众微信iflyclub，回复文字”训练营“
2021年访谈特辑第一集《环游世界的女人》：作家梅塔
梅塔简介：
《自媒体百万获利法则》《利他存褶》两本畅销书的作者，曾经在大学的时候独自一人拿着环球机票游历五大洲，今天她来分享一个她从来没有在别的地方分享过的故事！
访谈时间戳
2:00 梅塔的环游世界100天
4:26 环游世界的动机
7:00 梅塔的不快乐的童年得到的智慧：帮助别人就是在帮助自己
8:00 启发梅塔环游世界的人
推荐书：《3000元开始的自主人生》 《你可以不只是上班族》BY Chris Guillebeau
11:15 梅塔的一天一本书的智慧：不要那我们不擅长的去和别人比较
12:45 梅塔出国旅行误闯天体营的体验
13:45 如何审核沙发主保护安全
15:10 一个在荷兰发生美丽的误会
16:00 对脱光的第一个反应
19:30 另外一个惊喜 naked bike？
21:15 如何使用环球机票
22:00 现在喜欢的旅行方式
23:00 梅塔说真话的智慧
25:15 梅塔爱自己的智慧
33:15 梅塔最欣赏的特质
如何找到梅塔：
目前超過500位vvip終生制客製化服務
冥想的8个好处 ｜我开始冥想的故事
lowers blood pressure 降低血压
strengthens the immune system 增强免疫系统
helps in regulating metabolism 帮助新陈代谢
decreases inflammation 减低发炎的机会
grows brain areas related to 帮助头脑的各区域发展
regulating hormones 调节荷尔蒙
Self-control 自我控制
ability to pay attention 增加注意力
being happy 变得快乐
reduces symptoms of anxiety and depression 减低焦虑和沮丧的症状
improves your memory 改善你的记忆力
increases creativity 增进创造力
故事：
2020年中，开始每天打坐10-15分钟，感觉更快乐，特别是开始听了21天的冥想挑战。
21天冥想 关注EnglishFit 每个月15日开始22天中英冥想资料放送与共同学习群与任务直播。
跟Lily一起说英语去旅行的训练营即将在2.1开营了，有144节线上课程，课后还可以发自己的语音作业让专业老师帮助你正音更有自信说英语！在家学习也好像在世界各地游走，现在加入请关注iflyclub，回复训练营
Mindfulness: the intentional use of attention
正念：有意识的去使用你的注意力
Intention 意识/意念/意图，intend 为它的动词：计划
Attention 注意力，attend 为它的动词：抵达
Pay attention to 注意...
I’m sorry, I wasn’t paying attention to what you were saying. 抱歉，我没有留意你刚说的话。
Intention
I have no intention to hurt you. 我不想伤害你。
21天冥想 关注EnglishFit 每个月15日开始22天中英冥想资料放送与共同学习群与任务直播。
跟Lily一起说英语去旅行的训练营即将在2.1开营了，有144节线上课程，课后还可以发自己的语音作业让专业老师帮助你正音更有自信说英语！在家学习也好像在世界各地游走，现在加入请关注iflyclub，回复训练营
You should sit in meditation for twenty minutes every day - unless you’re too busy; then you should sit for an hour.
除非你太忙，不然你应该每天至少静坐20分钟；然而一个小时的静坐才是最理想的。
故事：刚开始自己在接触冥想觉得3分钟都很久。目前可以坐20分钟。有时候也会察觉到情绪比较差，或者想要培养睡眠的情绪，也会冥想
Unless 除非
下面教学unless 用法应该怎么用。
unless 用法一、用在现在式
unless 用在现在式的时候，通常表达的是，如果你现在不怎么样….未来就会怎么样。
例：
You will damage your health unless you stop smoking.
除非停止吸烟，否则将损害健康。
例：
I’ll be waiting for you at the theatre unless you call me to say you’re not coming.
除非你打电话给我说你不来，否则我会在剧院等你。
Unless 用法二、用在过去式
Unless同样也可以用在过去式，当Unless 用在过去式的时候，主要子句的主词后面要接would.
例：
Unless she was working late, she would be here.
除非她工作到很晚，否则她会来这里。
Unless 用法三、用在过去完成式
Unless除了可以用在现在式、过去式之外，还能用在过去完成式。当Unless 用在过去完成式的时候，主要子句后面的主词要接would have/wouldn’t have。
例：
They would have shot him unless he’d given them the money.
除非他给了他们钱，否则他们会开枪打他。
不能使用Unless的两种情况
在使用Unless的时候，要特别注意下面两点：
1.Unless不能用在疑问句
2.在子句里，Unless后面不能接will或是would
21天冥想 关注EnglishFit 每个月15日开始22天中英冥想资料放送与共同学习群与任务直播。
跟Lily一起说英语去旅行的训练营即将在2.1开营了，有144节线上课程，课后还可以发自己的语音作业让专业老师帮助你正音更有自信说英语！在家学习也好像在世界各地游走，现在加入请关注iflyclub，回复训练营
Meditation is the journey...
From sound to silence, from movement to stillness, from a limited identity to unlimited space.
冥想从有声到无声、从动作到静止，从有限的身份到无穷无尽的宇宙。
Meditation 冥想
Silence 沉默、无声
Movement 动作
Stillness 静止
Limited 有限的 unlimited 无限的
Identity 身份
Space 空间
21天冥想 关注EnglishFit 每个月15日开始22天中英冥想资料放送与共同学习群与任务直播。
跟Lily一起说英语去旅行的训练营即将在2.1开营了，有144节线上课程，课后还可以发自己的语音作业让专业老师帮助你正音更有自信说英语！在家学习也好像在世界各地游走，现在加入请关注iflyclub，回复训练营
1218 正念是什么？
Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
不要缅怀过去而失去了自己。不要眺望未来而失去了自己。不要被你的愤怒、烦恼、还有恐惧给绑住了。随时回到当下，然后深入地碰触生命。这就是正念。
Lose yourself 失去自己（无法展现真实的自己）
Past 过去
Future 未来
Get caught 抓住、逮住
Present 当下
Mindfulness 正念 （这里的正念是免除佛教意识的正向的意念，而是较多是觉察意念）
故事：Felix 的话语
21天冥想 关注EnglishFit 每个月15日开始22天中英冥想资料放送与共同学习群与任务直播。
跟Lily一起说英语去旅行的训练营即将在2.1开营了，有144节线上课程，课后还可以发自己的语音作业让专业老师帮助你正音更有自信说英语！在家学习也好像在世界各地游走，现在加入请关注iflyclub，回复训练营
Imagine a hot tub for the mind. That is what meditation is; it can bathe your mind in relaxing thoughts.
什麼是冥想？想像你的頭腦浸泡在一個熱水池。它可以幫助你的頭腦放鬆。
Imagine 幻想
Hot tub 热水池
Meditation 冥想
Bathe 沐浴、泡澡
Relaxing 放松的
Thoughts 思想
提到我的Life Coach（生活教练）Katie有出现过在我们节目的672集
https://www.ximalaya.com/waiyu/247884/90170316
21天冥想 关注EnglishFit 每个月15日开始22天中英冥想资料放送与共同学习群与任务直播。
跟Lily一起说英语去旅行的训练营即将在2.1开营了，有144节线上课程，课后还可以发自己的语音作业让专业老师帮助你正音更有自信说英语！在家学习也好像在世界各地游走，现在加入请关注iflyclub，回复训练营
Day 64
Epilogue: 5 Years Later
场景：
在他们参观监狱的几个月后，亿万富翁过世了。女企业家成为一个非常成功的企业家，艺术家把拖延的毛病改掉了，成就了好几张美丽的画作，他们一起共同养育了一个小男孩，他的名字就叫做Stone。他们仍然每天五点起床进行20/20/20的早起仪式。
The entrepreneur has become a fabulously wealthy woman, having grown the company she founded into an iconic enterprise. She has let go of the demons of her past that haunted her for so long and absolutely
loves the life she shares with her husband, the artist. She still works hard, but she also enjoys her time off a lot.
女企业家变成了一个超级有钱的女人，将她创建的公司成长一个非常有标志性的企业。她释放了过去让她害怕好久的恶魔，现在百分之百爱上了她和她的丈夫艺术家的生活。她仍然工作很勤劳，但是也很享受不工作的时间。
Fabulous 难以置信的/绝佳的
Found 建立
Iconic 有标志性的
Enterprise 企业
Haunted 被吓唬的、闹鬼的
和Lily一起感受一下清晨五点起床的丰盛仪式吧！云雀实验室开始招生了，只收女生朋友的报名，请至公众微信：iflyclub 回复文字：早起
Day 63
Chapter 17 The 5 AM Club Members Become Heroes of Their Lives （part 3)
场景：
他们在参观曼德拉的监狱的时候，随从跟他们说了一些故事，尤其是说到曼德拉是如何在那非常困难的环境下，建立了不凡的意志力和展示了高超的领袖力，让大家都很感动。
Leadership is for everyone. Each of us, no matter where we live, what we do, what’s happened to us in the past and what we’re experiencing right now, must release the shackles of blame, chains of hate, leg irons of apathy and prison bars of ordinary that keep us in slavery to the dark forces of our lowest nature.
每个人都有领袖力。我们之中的每个人无论活在哪里，做什么，在过去中发生在我们身上的事和现在我们正在经历的。必须要释放那批判的枷锁，仇恨的锁链，在脚上的冷冰冰的铁块，还有那让我们一直屈就于最低本性的监狱牢房里。
Shackles 枷锁
Blame 责怪
Apathy 漠不关心
Slavery 奴役
Prison bars 牢房
和Lily一起感受一下清晨五点起床的丰盛仪式吧！云雀实验室开始招生了，只收女生朋友的报名，请至公众微信：iflyclub 回复文字：早起
Day 62
Chapter 17 The 5 AM Club Members Become Heroes of Their Lives （part 2)
场景：
他们在参观曼德拉的监狱的时候，随从跟他们说了一些故事，尤其是说到曼德拉是如何在那非常困难的环境下，建立了不凡的意志力和展示了高超的领袖力，让大家都很感动。
Everything we go through as we travel through a life is, in truth, a fantastic orchestration designed to introduce us to our truest talents, connect us with our most sovereign selves and deepen our intimacy with the glorious hero that lives inside each of us.
我们在生命的旅程中经历的每件事其实都是被设计好的绝佳的安排来引荐我们内在最真实的才能，让我们可以连接到我们的生命自主的权利还有加深了我们和活在我们每个人心中的英雄的亲密关系。
Orchestration （管弦乐）编排
Deepen 加深
Intimacy 亲密关系
Glorious 华丽的
和Lily一起感受一下清晨五点起床的丰盛仪式吧！云雀实验室开始招生了，只收女生朋友的报名，请至公众微信：iflyclub 回复文字：早起
Day 61
Chapter 17 The 5 AM Club Members Become Heroes of Their Lives
场景：
他们一起到了南非的Capetown，到了Robben Island参观了曼德拉当初被囚禁的地方，看到一个这么伟大的人曾经在一个这么糟糕的地方被霸凌被欺负，仍然坚毅的去创造历史，造福世人，他们都深受感动。
No matter what struggles we face and what adversities we will endure. No matter what attacks, humiliation and violence are visited on us. We must persist. We must continue. We must stay strong. We must live our luminous nature. And magnify our sovereign selves. Even if it feels the whole world is against us. This is truly what makes us human beings. Even if it seems the light will never transcend the darkness, keep making your walk to freedom. Model what’s highest for the rest of us. Exemplify grace, for the majority of us. Demonstrate actual love, for all of us.
无论我们在面对什么样的折磨或承受什么样困境，无论什么在攻击我们的事、羞辱还有暴力在我们周围。我们一定要坚持。我们要持续。而且我们要保持坚强。我们一定要活出我们发光的本质，放大我们的身份自主权，就算整个世界都在跟我们抗争，这是我们成为人类的必经之路。即使光明永远没有办法战胜黑暗，继续将你的步伐走向自由。以最高的美德来作为我们的模范，以慈悲作为典范，为全人类展示真正的爱。
Day 60
Chapter 16: The 5 AM Club Embraces The Twin Cycles of Elite Performance （part 5）
场景：
进入了课程的尾声，亿万富翁希望大家珍惜每一刻，因为每一天都是赚到的。
Enjoy every morning and appreciate each day you have on Earth. Take bold risks yet hedge them with common sense. Balance living like there is no tomorrow with behaving like you’ll live forever. So that when the end does come, you’ll know you lived your life as a majestic testimony to the capacity for legendary that every human being carries inside of them.
享受每一个早晨还有感恩你在地球每一天。采取大胆的举动，但是也要用常识防止危险。平衡自己的生活，要活得好像没有明天但是也要有你或许活到100岁的准备。所以当人生的终点来了，你会知道你活出每个人类都向往的最好的人生，而且借由你的存在让他们知道每个人都有能力做得到。
Appreciate 感激、感恩
Bold 大胆
Hedge 防避
Common sense 常識
Majestic 伟大的
Fly with Lily 网站 flywithlily.com
FB、IG、YT：flywithlily
公众微信号：iflyclub、englishfit
喜马拉雅的Podcast节目名称：学英语环游世界
现在在忙什么？
好学校Podcast课程众筹：https://hahow.in/cr/lily-podcaster
和Lily一起说英语去旅行训练营：https://reurl.cc/Q30YOZ
云雀实验室：https://reurl.cc/4mELG3
喜马拉雅ximi团会员招募：https://reurl.cc/Q30Q6M
***云雀实验室报名连结：https://reurl.cc/WLeVdx
或关注微信公众号：iflyclub，回复文字：早起
Fly with Lily 网站 flywithlily.com
FB、IG、YT：flywithlily
公众微信号：iflyclub、englishfit
Day 59
Chapter 16: The 5 AM Club Embraces The Twin Cycles of Elite Performance （part 4）
場景：讲到最后一课的时候，亿万富翁把它藏在了一个小棺材里。
Nothing is wrong. There has been no waste. All is unfolding as it should. At your end, you will realize that very little of what happened to you was an accident. Everything was for your growth. And all was for your good.
一切都是对的。没有什么被浪费的事，事情就是照着这样展开。在你人生的结尾，你会发现很少事情是意外。许多事情都是因为你的个人成长而发生。而且都是为你好的。
Waste 浪费
Unfolding 发展
Accident 意外
Day 58
Chapter 16: The 5 AM Club Embraces The Twin Cycles of Elite Performance （part 3）
场景：
他们来到了南非的开普敦，清晨五点仍然上课，今天我们来看一下拥抱精英表现的两个循环。
Ultimately, you’re the only person you’ll be with your entire life. Why not strengthen your relationship with your greatest self, fully know your genius and start a lifetime love affair with your most noble nature?
最终你就是唯一一个会陪伴你一辈子的人。为何不好好的加强你与最高自己的关系，完整的了解自己的天赋还有展开你和你的最高尚本质的一辈子的爱恋？
Ultimately 终极地
Strengthen 加强
Love affair 恋爱韵事
Noble 高尚的
***云雀实验室报名连结：https://reurl.cc/WLeVdx
或关注微信公众号：iflyclub，回复文字：早起
Fly with Lily 网站 flywithlily.com
FB、IG、YT：flywithlily
公众微信号：iflyclub、englishfit
Day 57
Chapter 16: The 5 AM Club Embraces The Twin Cycles of Elite Performance （part 2）
场景：
这个地方他们有注意到亿万富翁时不时会咳嗽流血，但没有放在心上，一直以为他很健康。
To know ever-increasing amounts of happiness, trust what makes you feel happy. Your heart knows where you need to be. It’s so much wiser than your head. Instinct knows so much more than intellect and intuition is smarter than reason, that’s for sure. Our intelligence is made up of what those around us have taught us. It’s limited. It’s confined by logic—and what’s been done before.
相信让你开心的事情，就是去知道喜悦感不停增加的秘诀。你的心知道你需要去哪里，而且他比你的头脑更是聪明。本能会比你的智慧还要了解更多，直觉比道理还要聪明，这是一定的。我们的智力是周围的人教导我们的结果，它是有限的，而且是被逻辑和以前被做过的事情产生的结果。
Ever-increasing 持续不断的
Wise 智慧
Instinct 本能
Intuition 直觉
Fly with Lily 网站 flywithlily.com
FB、IG、YT：flywithlily
公众微信号：iflyclub、englishfit
喜马拉雅的Podcast节目名称：学英语环游世界
现在在忙什么？
好学校Podcast课程众筹：https://hahow.in/cr/lily-podcaster
和Lily一起说英语去旅行训练营：https://reurl.cc/Q30YOZ
云雀实验室：https://reurl.cc/4mELG3
喜马拉雅ximi团会员招募：https://reurl.cc/Q30Q6M
跟Lily说英语去旅行课程1.4开营了，144节线上课程与144节揪音作业反馈让你立即开口说英语，报名请到公众微信号iflyclub，回复：训练营
**加入主播XIMI团年卡会员送季卡和喜马拉雅VIP**
阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
好學校Podcast課程目資中： https://hahow.in/cr/lily-podcaster
Day 56
Chapter 16: The 5 AM Club Embraces The Twin Cycles of Elite Performance
场景：
这边亿万富翁说到每个礼拜他都会让两天都完全不使用科技产品，甚至数十年来他都会在六、七、八月完全放假去做一些休闲的事情。
There’s such an enchantment to life. It’s right in front of you. Available to anyone. We all can become magicians of sorts. But to experience this higher reality I’m speaking of—to really find it—you’ll need to leave the world a lot.
生活有多么多的迷人之处，就在你面前，而且是每个人都能够取得，我们都可以成为各种各样的魔术师。但是去体验还有真正的找到我说的更高的现实，你必须要很常离开这个世界。
Enchantment 魅力、魔法
Available 可获得
Magician 魔术师
给大家看看我喜欢的高雄港
我2021年的7个心愿
Fly with Lily 网站 flywithlily.com
FB、IG、YT：flywithlily
公众微信号：iflyclub、englishfit
喜马拉雅的Podcast节目名称：学英语环游世界
现在在忙什么？
好学校Podcast课程众筹：https://hahow.in/cr/lily-podcaster
和Lily一起说英语去旅行训练营：https://reurl.cc/Q30YOZ
云雀实验室：https://reurl.cc/4mELG3
喜马拉雅ximi团会员招募：https://reurl.cc/Q30Q6M
跟Lily说英语去旅行课程1.4开营了，144节线上课程与144节揪音作业反馈让你立即开口说英语，报名请到公众微信号iflyclub，回复：训练营
**加入主播XIMI团年卡会员送季卡和喜马拉雅VIP**
阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
好學校Podcast課程目資中： https://hahow.in/cr/lily-podcaster
Day 55
Chapter 15：The 5 AM Club Is Mentored on The 10 Tactics of Lifelong Genius （part 6）
场景：
我们来研究下何为The 60 Minute Student（六十分钟学生）
Specific tactics for your sixty minutes include reading every good book you can get your hands on, reviewing your journal notes, working through an online program, talking with a mentor and watching skill-building videos.
给你的这个60分钟的特定的策略包括读一本你可以取得的好书、回顾你的日记笔记、认真观看一个线上的课程、与你的导师谈话，和观看一个建立技能的影片。
Tactics 战术、策略
Get your hands on 取得、获得
Review 回顾
Mentor 导师
Skill-building 技能建立
Day 4 - 直播录制一个podcast给大家看一下
现在的Podcast主题
如何设计录制的流程
2020年感恩的事情！
Fly with Lily 网站 flywithlily.com
FB、IG、YT：flywithlily
公众微信号：iflyclub、englishfit
喜马拉雅的Podcast节目名称：学英语环游世界
现在在忙什么？
好学校Podcast课程众筹：https://hahow.in/cr/lily-podcaster
和Lily一起说英语去旅行训练营：https://reurl.cc/Q30YOZ
云雀实验室：https://reurl.cc/4mELG3
喜马拉雅ximi团会员招募：https://reurl.cc/Q30Q6M
跟Lily说英语去旅行课程1.4开营了，144节线上课程与144节揪音作业反馈让你立即开口说英语，报名请到公众微信号iflyclub，回复：训练营
**加入主播XIMI团年卡会员送季卡和喜马拉雅VIP**
阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
好學校Podcast課程目資中： https://hahow.in/cr/lily-podcaster
Day 54
Chapter 15：The 5 AM Club Is Mentored on The 10 Tactics of Lifelong Genius （part 5）
场景：
来了解一下The Weekly Design System 设计每周的系统
The Implementation: Carve out and then ritualize thirty minutes early each Sunday morning to create your “Blueprint for a Beautiful Week.” Start the process by writing a story in your journal about the highlights from the seven days you just lived. Then record your lessons learned and optimizations for making the coming week even better.
如何执行：每个星期日早晨拿出30分钟并且把它成为每周的仪式，去创造你美丽的一周蓝图。先开始在你的日记写下这你刚刚活过的这七天的精彩地方。并且记录你得到的教训和优化让接下来的每周更加的好！
Implementation 执行
Ritualize 使之成为仪式
Blueprint 蓝图
Highlights 最精彩的部分
Optimizations 优化
发起的想法？
如何早起，几点睡觉
有谁的启发？
开启的过程，给我的好处、不便的地方！
我使用的早晨仪式！
Fly with Lily 网站 flywithlily.com
FB、IG、YT：flywithlily
公众微信号：iflyclub、englishfit
喜马拉雅的Podcast节目名称：学英语环游世界
现在在忙什么？
好学校Podcast课程众筹：https://hahow.in/cr/lily-podcaster
和Lily一起说英语去旅行训练营：https://reurl.cc/Q30YOZ
云雀实验室：https://reurl.cc/4mELG3
喜马拉雅ximi团会员招募：https://reurl.cc/Q30Q6M
跟Lily说英语去旅行课程1.4开营了，144节线上课程与144节揪音作业反馈让你立即开口说英语，报名请到公众微信号iflyclub，回复：训练营
**加入主播XIMI团年卡会员送季卡和喜马拉雅VIP**
阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
好學校Podcast課程目資中： https://hahow.in/cr/lily-podcaster
Day 53
Chapter 15：The 5 AM Club Is Mentored on The 10 Tactics of Lifelong Genius （part 4）
场景：
这边亿万富翁聊到了每在情人节自己会送老婆一首诗还有情趣内衣，所以也送给了艺术家和女企业家一首诗：May We Never Say Goodbye（愿我们永远都不说再见），也意味着他们即将要分别了。
Specific members of your Dream Team could include a fitness trainer who you work with regularly, a nutritionist, a massage therapist, a financial coach to fortify your fortune, a relationship adviser to help you maintain rich bonds with the important people in your life and a spiritual counselor to assist you in staying grounded on the eternal laws of a life well-lived.
梦幻团队的成员应该要包含一个健身教练、营养师、按摩师还有财务教练去强化你财务、一个情感顾问帮助你去保持你和生命中重要的人的连结，还有一个心灵顾问来帮助你在外在规则里的过好生活并保持清醒。
Nutritionist 营养师
Therapist 治疗师
Fortify 强化
Bonds 连结
Stay grounded 保持清醒/理智
发起的想法
里面的内容
制作的过程
制作的插曲
活动的规则
建议的使用方法
参与的老师/同学
有同学重复上了4次呢？为什么要重复进行？
从一月开始会有的直播活动，每个月会有至少一个作家或者是在学英语、游世界有杰出成就的朋友分享。
Fly with Lily 网站 flywithlily.com
FB、IG、YT：flywithlily
公众微信号：iflyclub、englishfit
喜马拉雅的Podcast节目名称：学英语环游世界
现在在忙什么？
好学校Podcast课程众筹：https://hahow.in/cr/lily-podcaster
和Lily一起说英语去旅行训练营：https://reurl.cc/Q30YOZ
云雀实验室：https://reurl.cc/4mELG3
喜马拉雅ximi团会员招募：https://reurl.cc/Q30Q6M
跟Lily说英语去旅行课程1.4开营了，144节线上课程与144节揪音作业反馈让你立即开口说英语，报名请到公众微信号iflyclub，回复：训练营
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Day 52
Chapter 15：The 5 AM Club Is Mentored on The 10 Tactics of Lifelong Genius （part 3）
场景:
在巴西准备婚礼的过程中，他们还是没有懈怠学习哦，今天他们接触到一门比较重的课：终身学习必备的10招，也算是亿万富翁给他们的结婚礼物吧，但实际上亿万富翁又送给他们许多东西，其中包括了帮助女企业家不再受到投资人威胁的合约。
Rising at dawn and running The 20/20/20 Formula is your main move to lead your field and upgrade your personal life. These ten calibrated habits are your amplifiers. They’ll ensure that you go from seeing results that are linear to rewards that are exponential.
在黎明时起床和运作这个20/20/20法则会是你领先在你的领域和升级你私人生活的主要活动。这10招校准过的习惯会是你的放大器。他们可以保证你会直接看到效果，而且会快速的得到收获。
Upgrade 升级
Calibrated 校准后的
Amplifier 放大器/扩音器
Linear 直线的
Exponential 呈指数增长
为什们开始这个九十天计划？
直播内容的主题：帮助别人
Fly with Lily 网站 flywithlily.com
FB、IG、YT：flywithlily
公众微信号：iflyclub、englishfit
喜马拉雅的节目：学英语环游世界
现在在忙什么？
好学校Podcast课程众筹：https://hahow.in/cr/lily-podcaster
和Lily一起说英语去旅行训练营：https://reurl.cc/Q30YOZ
云雀实验室：https://reurl.cc/4mELG3
跟Lily说英语去旅行课程1.4开营了，144节线上课程与144节揪音作业反馈让你立即开口说英语，报名请到公众微信号iflyclub，回复：训练营
**加入主播XIMI团年卡会员送季卡和喜马拉雅VIP**
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Day 51
Chapter 15：The 5 AM Club Is Mentored on The 10 Tactics of Lifelong Genius （part 2）
场景：
他们正准备着在巴西圣保罗的婚礼，然而半路却遇到了枪手，此时女企业家厉害又冷静地制服了枪手，救了自己的未婚夫，让亿万富翁吓得目瞪口呆！
In that moment, she realized that on the other side of every tragedy lives a triumph. And beyond adversity exists a bridge into enduring victory, if one has the eyes to see it.
在那一刻，她意识到每一个悲剧的另一面都有胜利，如果你够有远见，在克服每个困境之后都能让你拥有持久的胜利。
Realize 意识到
Tragedy 悲剧
Triumph 胜利
Adversity 逆境
Enduring 持久的
跟Lily说英语去旅行课程1.4开营了，144节线上课程与144节揪音作业反馈让你立即开口说英语，报名请到公众微信号iflyclub，回复：训练营
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Day 50
Chapter 15：The 5 AM Club Is Mentored on The 10 Tactics of Lifelong Genius
場景：
这边强调和太阳一起起床并不是要大家睡眠不足，而是要养成早起早睡的习惯。
And as each of us does our part to make our personal revolutions, every relationship in our life—from the one we have with our craft to the connections we share with each other—improves with us. Sort of like Mahatma Gandhi’s words ‘Be the change you wish to see in the world.’
如果我们每个人都做好我们自己的个人革命，那么在我们生活中的所有亲密关系，包括我们和自己的工作还有和彼此的连结，都会因为我们自己变得更好而改善，有点像是甘地说的：作出你想要在世界上看到的那个改变。
Revolution 革命
Craft 工艺
Connection 连结
Improve 改善
跟Lily说英语去旅行课程1.4开营了，144节线上课程与144节揪音作业反馈让你立即开口说英语，报名请到公众微信号iflyclub，回复：训练营
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Day 49
Chapter 14: The 5 AM Club Grasps the Essentialness of Sleep
场景：
到了罗马的第一站亿万富翁竟然带他们到了坟场，这时候，发现女企业家手上戴着订婚戒指！这里演说家也出现了，和他们聊睡眠的重要性。这里他们也分享了美好一天的蓝图，大概是這樣的4:45起床，差不多9:30上床，10:00 睡著。
We each do the best we can based on the level of awareness, maturity and personal security we are at. People who hurt others really are hurting within themselves. They are behaving in the wisest way they know how to behave. If they were capable of conducting themselves with greater leadership, generosity and humanity, they would have done so.
我们都在我们觉知、成熟度和个人安全的感受的程度上做到最好。会伤害别人的人也真的是内在受伤很重的人。他们用他们知道最聪明的方式在保护自己。如果他们能够用最高的领袖力、慷慨、和人性来表现自己的话，他们早就这么做了。
Awareness 觉知
Maturity 成熟度
Wisest 最有智慧的
Conduct 表现
Generosity 慷慨
跟Lily说英语去旅行课程1.4开营了，144节线上课程与144节揪音作业反馈让你立即开口说英语，报名请到公众微信号iflyclub，回复：训练营
**加入主播XIMI团年卡会员送季卡和喜马拉雅VIP**
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Day 48
Chapter 13：The 5 AM Club Learns The 20/20/20 Formula （part 4）
场景：
解析20/20/20 Formula每个时段要做的事情、原因和好处
Cortisol is one of the main materials that stunts your genius and devastates your implicit opportunity to make history. Very good scientific data confirms that your cortisol levels are highest in the morning.”
Cortisol就是皮质醇，也称作压力的荷尔蒙，他是主要阻碍你天赋的成长还有让你的摧残你创造历史的机会。科学数据表示在早晨你的皮质醇是释放最多的时候。
Cortisol 皮质醇
Stunt 阻碍成长
Implicit 隐性的
Devastate 毁坏
Level 水平
Day 47
Chapter 13：The 5 AM Club Learns The 20/20/20 Formula （part 3）
场景：
亿万富翁继续讲课，希望更多人可以发挥自己的潜能，而非继续埋没自己。
Make the remainder of your life an exercise in audacity, a testimony to exceptional productivity and a rare expression of unstained beauty. Honor all you truly are by living your genius instead of loathing yourself, by denying your specialness.
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让你的余生都是一个大胆做自己的练习、展示自己杰出高效力的证据，还有一种稀有的不被污染美丽的表现。忠于并且活出最棒的自己，而不是用否定自己的特别之處来继续厌恶自己。
Remainder 剩下
Audacity 大胆、胆量
Unstained 不被沾染的
Loath 怨恨
Deny 否定
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Day 46
Chapter 13：The 5 AM Club Learns The 20/20/20 Formula （part 2）
场景：
这边真正的去介绍20/20/20 法则，也说到了很多人早起只是去看新闻，去滑手机，这个浪费了我们最宝贵的时光。（是你吗？）
Failing to keep self-promises is one of the reasons so many of us don’t love ourselves. Not following through on what we tell ourselves we’ll do so destroys our sense of personal worth and dissolves our self-esteem. Keep behaving like that and the unconscious part of you will begin to believe you’re not worth anything.
无法对自己信守承诺是许多人不爱自己的原因。没有贯彻我们告诉自己的事不但摧毁了我们的个人价值，还让我们的自尊心也更瓦解了。一直这样做的话，你会不知不觉地开始相信自己是不值得任何事情的。
Self-promises 自我承诺
Destroy 摧毁
Dissolve 瓦解
Unconscious 无意识的
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Day 45
Chapter 13：The 5 AM Club Learns The 20/20/20 Formula
场景：
我们到了罗马，一个对亿万富翁别具意义的地方。一个他遇见梦中情人/老婆的地方，这里也稍微描述了他的爱情故事，然而他的妻子几年后过世了，他没有再娶而是更专心在他的慈善事业上。
Though she had passed away suddenly many years earlier, he never remarried. He wouldn’t allow himself to fall in love again, preferring to concentrate on growing his business empire, expanding his philanthropic pursuits and enjoying the genuinely lovely life he’d earned, alone.
虽然她在许多年后忽然过世了，他就没有再娶过。他不允许自己再恋爱了，宁可专心在壮大自己的事业版图，还有慈善的追求还有独自享受他为自己赢得的可爱生活。
Remarried 再娶
Concentrate on 专心
Empire 帝国
Philanthropic 慈善的
Pursuit 追求
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Day 44
Chapter 12: The 5 AM Club Discovers The Habit Installation Protocol （part 6）
场景：
亿万富翁解释了5点起床的习惯养成需要经过三个阶段：Destruction （破坏），Installation （安装），Integration （整合）
Do not neglect the call on you to deploy your fullest talents, magnify your spectacular strengths, multiply your happiness and discover a paradise of peace within you that no outer event can ever reduce.
不要忽视了可以让你去部署你全部的天赋、扩大你惊人的力量，大量增加你的幸福的召唤（使命），还有发现了一个没有其他外在事件能够减少你内心宁静的天堂。
Neglect 忽视
Call 召唤
Magnify 扩大、放大
Spectacular 惊人的
Multiply 大量增加、使相乘
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Day 43
Chapter 12: The 5 AM Club Discovers The Habit Installation Protocol （part 5）
场景：
这边他们知道自己要去罗马，感觉有点兴奋！这边亿万富翁说到自己除了5点起床外，他还每天洗冷水澡，每个月进行两次断食，来训练自己的意志力。
“The reasonable man adapts himself to the world: the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man.” - George Bernard Shaw
通情达理的人通常都会去适应世界，然而无理的人才会是着让这世界去适应他。所以所有的进步都是仰赖着无理的人。
Adapt himself to 适应
Unreasonable 无理的
Persist 坚持
Progress 进步
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Day 42
Chapter 12: The 5 AM Club Discovers The Habit Installation Protocol （part 4）
场景：
这边讲到了习惯的建立公式，还有一个新习惯必须要坚持66天才会真的成型，提醒大家不要没有坚持几周，甚至两个月就放弃了。
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate,
I am the captain of my soul.
我决心不管未来碰到多么困难的事情我都要克服。
因为我是我命运的主人。
我灵魂的掌舵者。
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Day 41
Chapter 12: The 5 AM Club Discovers The Habit Installation Protocol （part 3）
场景：这边透过亿万富翁的讲课，艺术家反思到自己为何会一直没有自信，因为自己不够自律，在某方面的拖延，让他越来越不喜欢这样的自己，也没有办法把自己的创造力发挥到极致。
The more we practice a fresh habit, the more our brains will work with us and evolve to make it part of who we are. 我们越是练习这个新习惯，我们的头脑就会愿意和我们一起去进化，并让这个习惯成为我们的一部分。
Practice 练习
Fresh 全新的
Evolve 进化
Make it part of 成为一部分
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Day 40
Chapter 12: The 5 AM Club Discovers The Habit Installation Protocol （part 2）
場景：
面对如此美景，他们也一边和亿万富翁学习建立习惯背后的科学，为何加入五点起床的行列提高你的自我控制让你可以在生活的各个方面获得领先。
Albert Einstein wrote ‘Great spirits have always encountered violent opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly.’”
爱因斯坦曾经写过，伟大的灵魂总是会遇到和庸俗的心态完全相反的事情，庸俗的心智是没有办法理解为何有人会而去勇敢和诚实的去表达他自己的意见而拒绝盲目地遵从传统的偏见来活。
Opposition 相反
Mediocre 平庸的
Is incapable of 不能
Bow 鞠躬
Prejudices 偏见
**阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
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Day 39
Chapter 12: The 5 AM Club Discovers The Habit Installation Protocol
场景：
现在他们已经到了印度Agra，欣赏这个耗时22年完成的世界建筑奇迹：Taj Mahal
I hated every minute of training. But I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” —Muhammad Ali 世界拳王阿里
我讨厌训练时的每一分钟，但是我说，宁愿现在受苦然后余生都是冠军。
Quit 放弃
Suffer 受苦
Rest of your life 余生
Champion 冠军
现在你可以加入Lily的12.15日启动的Lark Lab每日清晨五点直播参与我们的免费晨间打卡，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
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Day 38
Chapter 11: Navigating the Tides of Life （part 2）
场景：
他们坐着直升机离开，前往Agra，印度，亿万富翁带他们去看世界的七大奇迹之一：Taj Majah
Her mother had once told her that if you are fortunate enough to fall in love even two or three times within a lifetime, make each of these stories count fully.
她的妈妈曾经告诉她如果她能很幸运在一生中有两到三次的坠入爱河的体验，记得一定要让每一次都永生难忘！
Fortunate 幸运
Fall in love 坠入爱河
Lifetime 一生
Make...count 让（这件事）有意义
现在你可以加入Lily的12.15日启动的Lark Lab每日清晨五点直播参与我们的免费晨间打卡，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
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Day 37
Chapter 11: Navigating the Tides of Life
場景：这一天，他们两个划船去野餐，企业家分享自己想要成就伟大企业的梦想，还有也表露了过去的创伤。艺术家终于和企业家表白..这一天，他们两坐上了直升机，没想到就是亿万富翁开的，说要带他们离开毛里求斯，在他们还没有学习到什么叫20-20-20 formula的时候，他们有些恐惧有些不舍。
Dale Carnegie, the self-help author, and it read: “One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today.”
戴尔卡内基，自我成长的作者说过， 我所知道有关人性最悲惨的事情莫过于我们总是倾向于延迟去生活。我们总是幻想着未来会有有一个魔幻的玫瑰花园而不是今天就在窗外盛开着的玫瑰。
Self-help 自我成长
Tragic 悲惨
Human nature 人性
Tend to 倾向
Horizon 地平线
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Day 36
Chapter 10: The 4 Focuses of History-Makers (Part 7)
场景：
这边亿万富翁解释我们的ancient brain（古代的头脑）是如何用寻找匮乏和危险等等负面的信息来保护我们不受伤害，然而不去训练我们的觉知的话，很可能我们就无法作出对我们最好的决定，来帮助我们来创作或成为更好的人。当我们能够战胜自己的脑袋的时候，我们获得的是更多。
The fantastic reward you’ll receive as you fully express your strengths and gifts isn’t only the product of your heroic efforts. It’s who you’ll become by advancing through the fire of your fears and the heat of your trials along
the process to mastery.
当你能完全的去诠释你的力量和天赋的时候，最棒的收获不仅仅是你英雄劳动下的产物，而是你在经历这些充满苦难恐惧的考验下，你一边进步成为的人。
Reward 奖励
Heroic 英雄般的
Advance 进步
Trials 考验
现在你可以加入Lily的12.15日启动的Lark Lab每日清晨五点直播参与我们的免费晨间打卡，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
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Day 35
Chapter 10: The 4 Focuses of History-Makers (Part 6)
场景：
这边说到我们如何不让科技的滥用而危害了我们有创意又高产的生活。
Simplify. Streamline everything. Become a purist. Less really is more. Concentrate on just a few work projects so you make them amazing versus diluting your attention on too many.
简化。精简每件事。成为一个纯粹主义者，少真的就是多。专注在几样工作项目上你就可以把他们都做的很棒，而非专注于许多事，而稀释了你的注意力。
Simplify 简化
Streamline 精简
Purist 纯粹主义者
Concentrate 专注
Dilute 稀释
回答：Feel better! = I hope you feel better!
现在你可以加入Lily的12.15日启动的Lark Lab每日清晨五点直播参与我们的免费晨间打卡，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
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Day 34
Chapter 10: The 4 Focuses of History-Makers (Part 5)
场景：
这边说到我们的人生实在是时间破产到不行，许多事情需要我们的注意力，又哗众取宠，现在的人做事情没有以前人专注，也会常常犯一些很低级的错误。
In some ways, the new technologies and social media are not only eroding the Everests of our glorious productive potential, they are also training us to be less human. We have fewer real conversations, fewer true connections and fewer meaningful interactions.”
某种程度上，新科技和社交媒体不仅让我们高产的潜质被消弱，他们也训练我们变得更不人性。我们拥有更少的对话，真诚的联结，和有意义的互动。
Erode 消弱
Human 人性化
Connection 联结
Interaction 互动
现在你可以加入Lily的12.15日启动的Lark Lab每日清晨五点直播参与我们的免费晨间打卡，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
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Day 33
Chapter 10: The 4 Focuses of History-Makers (Part 4)
场景：
这边有介绍到创造历史的人会专注的四件事情上面，接下来我们用几天时间介绍一下每一个焦点。
Every time you become aware of yourself dropping into victim mode and make a more courageous choice, you rewrite the narrative. You raise your self-identity, elevate your self-respect and enrich your self confidence. Each time you vote for your superior self you starve your weaker side—and feed your inherent power.
每当你自觉到自己掉进了被害者的模式而且能更勇敢的作出选择的时候，你就改写了故事。你提高了自我认同、自尊、还有自信。每当你可以投票给更高的自我时，你就帮助你内在的力量变得更强大。
Victim mode 受害者模式
Courageous 有勇气的
Narrative 故事
Self-identity 自我认同
Inherent 内在的
现在你可以加入Lily的12.15日启动的Lark Lab每日清晨五点直播参与我们的免费晨间打卡，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
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Day 32
Chapter 10: The 4 Focuses of History-Makers (Part 3)
场景：
这边有介绍到创造历史的人会专注的四件事情上面，接下来我们用几天时间介绍一下每一个焦点。
We are spiritual beings having a human experience—as the old saying goes. Having plenty of money is what life wants for you. Abundance is nature’s way. There’s no scarcity of flowers, lemon trees and stars in the sky. Money allows you to do superb things for yourself and for the people you care most about. And it offers you the chance to help those in need.”
古话说的好：我们是拥有人类经验的灵魂个体。拥有很多的钱是生命自然要给你的，就像我们没有稀缺的花和柠檬树还有天上的星星多得数不清。钱让你去做伟大的事情还有可以给你最关心的人们。他给你一个机会去帮助需要帮助的人。
Spiritual 精神的
Abundance 丰富
Scarcity 稀缺
Superb 非常好的
现在你可以加入Lily的12.15日启动的Lark Lab每日清晨五点直播参与我们的免费晨间打卡，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
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Day 31
Chapter 10: The 4 Focuses of History-Makers (Part 2)
场景：
這邊花了比較多篇章說到科技如何害我們浪費時間在無益處的事情上，讓我們反而缺少人性跟活力。
“Be grateful for every moment. Don’t be timid when it comes to your ambitions. Stop wasting time on insanely trivial things. And make it a priority to reclaim the creativity, fire and potential that is dormant within you. It’s so important to do so. Why do you think Plato encouraged us to ‘know thyself’? -- Warren Zevon, song writer
对每个时刻都充满感恩，当聊到你的野心的时候不要胆怯。不要浪费时间在小事上。让找回正在休眠的创造力、热情和潜力变成你的首要任务。不然为什么柏拉图会鼓励我们要“认识自己”呢？
Timid 羞却的
Ambition 野心
Trivial 极小的
Priority 首要任务
Dormant 休眠的
现在你可以加入Lily的12.15日启动的Lark Lab每日清晨五点直播参与我们的免费晨间打卡，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
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Day 30
Chapter 10: The 4 Focuses of History-Makers
场景：
講到了為什麼我們會有特殊的渴望，當你透過更多自覺力的練習。
女企業家發現自己愛上了同行的藝術家，此時藝術家也分享了自己在創作上的無法徹底抒發的痛苦。流浪汉分享到许多人用查看信息、上网购物、埋怨他人、过度工作的方式来逃避自己的问题和痛苦。真正有效率的人是不会浪费时间在这些事情上。
Thinking about dying brings what matters most into much sharper focus. You’ll stop allowing digital distraction, cyber diversions and online nuisances to steal the irreplaceable hours of the blessing called your life.
想想死亡就会让你知道什么事更重要而让你有更锋利的专注。你会停止允许那些让你分心的数位装置，去偷走了你生命无法取代的幸福时刻。
Sharper 更锋利的
Digital 数位的
Cyber 网络
Diversion 移转
Irreplaceable 无法取代的
现在你可以加入Lily的12.15日启动的Lark Lab每日清晨五点直播参与我们的免费晨间打卡，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
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Day 29
Chapter 9： A Framework for the Expression of Greatness （Part 2）
场景：这边介绍了成功公式的三个步骤的时候，亿万富翁回忆在瑞士的鲁森认识演说家，在某一天早上在酒店里点了一杯热水柠檬片的故事。
If you show up the way I encourage you to show up, here’s the powerful insight: There is a ton of competition in ordinary but there’s almost non at extraordinary.
如果你想我鼓励的那样出席/露面/不缺席，这里有一个非常有力的见解，平凡中有很多的竞争，不凡里却几乎没有。
Today is a glorious day and I’ll live it at excellence, with boundless enthusiasm and limitless integrity,
true to my visions and with a heart full of love.
今天是一个美好的一天，而我用满满的热情和没有限制的品格，不违背我的愿景，并用一颗真诚的心卓越的活出它。
Competition 竞争力
Extraordinary 特别地
Boundless 没有边界的
Enthusiasm 热情
Limitless 无限的
现在你可以加入Lily的12.15日启动的Lark Lab每日清晨五点直播参与我们的免费晨间打卡，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
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Day 28
Chapter 9： A Framework for the Expression of Greatness
场景：他们在天堂中的小岛，毛里求斯，开始了每天五点钟起床，这边亿万富翁和他们分享，很多历史上优秀的人有一个黑暗面，就是他们很容易在生活中失衡，所以我们更要学着自觉，用在五点钟练习的冥想帮助自己去作出更好的选择。
This heightened level of insight and consciousness will then optimize your daily decisions. And, logically, once you get your daily choices right, you’ll accelerate your leadership, accomplishment and impact dramatically.
被提高的见解和意识才会优化你的每日的抉择。逻辑上，一旦你把每天的选择都弄对了，你会大大地加速你的领袖力、成就、还有影响力。
Heightened 提高的
Insight 见解
Consciousness 意识
Optimize 优化
Accelerate 加快
Lily的访谈@“她的赫兹共振”Podcast：想做的事都做完就不会怕死了！
“节目段落摘要”：
(02:30) 当初是怎么开始接触podcast并以此创业？
(08:13) 是什么契机开始环游世界？
(09:22) 意外发现老公出轨后才觉醒“如果家庭不是我的重心，那我还想做什么？”
(15:41) 先去原谅自己，同时也会发现原谅别人是件容易的事
(16:42) 女人有三个改变命运的时机
(21:22) 创下破亿下载量，分享做podcast的心法
(26:01) 为什么怕死？因为没有做到自己想做的事
(30:03) 做podcast六年来最大的收获
(35:13) 你可以把自己看得很没有价值，你也可以把自己看得很贵重
Herstory 她的赫兹共振 Podcast
来跟Ellen聊聊你的想法
各方合作与建议欢迎写信给主持人Ellen：Herstory.hz@gmail.com
网站链接～～https://linktr.ee/herstory.hz
现在你可以加入Lily的12.15日启动的Lark Lab每日清晨五点直播参与我们的免费晨间打卡，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
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Day 27
The 5 AM Method: The Morning Routine of World-Builders
场景：
结果这一晚就受到了真正的死亡威胁，女企业家的投资方竟然派了杀手，到她住的地方去并拿刀威胁她一定要离开自己的公司。在她惊魂未定的时候，艺术家出现了，艺术家同时和他分享了一个小时后的故事还有他刚刚做的梦（这个梦就是大部分人过的生活，到老的时候才记住了自己的梦想）。他说他惊觉他不能再拖延不去创造惊人的作品甚至改善他的健康、幸福还有自信，甚至他的爱情生活了。（wink wink）
The dream made me understand that I can’t postpone doing amazing work anymore. That I can’t put off improving my health, my happiness, my confidence and even my love life.
那个梦让我意识到，我不能在推迟去完成伟大的作品了。我也不可以推迟去增进我的健康、我的幸福、自信还有我的爱情生活。
Postpone 推迟 = put off
Confidence 自信
现在你可以加入Lily的12.15日启动的Lark Lab每日清晨五点直播参与我们的免费晨间打卡，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
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Day 26
The 5 AM Method: The Morning Routine of World-Builders
场景：介绍了早起喝咖啡的好处哈哈哈～
“Fantastic cognitive enhancer when consumed in moderation each morning,” expounded the billionaire as he sipped away. “And it’s packed with antioxidants, so coffee also slows aging.
当他喝一口咖啡时，亿万富翁娓娓道来，“每天早晨饮用适量的咖啡，咖啡是极佳的认知增进剂还有丰富的抗老素，会减缓老化。“
Consume 消费、食用
In moderation 适当的
Expound 阐述
Sipped away 慢慢的喝一口
Antioxidants 抗老素
现在你可以加入Lily的12.15日启动的Lark Lab每日清晨五点直播参与我们的免费晨间打卡，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
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Day 25
Chapter 8: The 5 AM Method: The Morning Routine of World-Builders
场景：
The billionaire 亿万富翁，介绍加入清晨五点俱乐部给他的改变，让他在毫无打扰，不分心的早晨发挥他的创造力！！！此时女企业家去收到了一个来自她投资方的死亡威胁！！有钱人誓师用最好的保安来照顾她的安全。
Protection from distraction is precisely how you need to work if you’re serious about dominating your field
and winning at your craft.
如果你是非常认真要来主宰和领先在你的技艺领域上，保护自己不要被分心正是你要好好练习的事。
Protection from 保护... 不被
Serious about 认真对待
Dominate 主宰
Craft 技艺
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
Day 24
Chapter 7: Preparation for a Transformation Begins in Paradise （Part 5）
场景：
这边演说家继续去定义什么叫做真正的富裕，本章太多精彩的句子了。
I should also say real riches come from living by the noble virtues of productivity, self-discipline, courage, honesty, empathy and integrity as well as being able to lead your days on your own terms versus blindly following the sheep that so many in our sick society have been trained to become.
真正的富裕是来自与活出了高尚美德的高效力、自制力、勇气、诚实、同情心，品格还有活出自己想要的生活而不是跟着我们生病社会中训练出来的羊群一样。
Noble 高贵的
Virtues 美德
Self-discipline 自制
Empathy 同理心
Integrity 品格
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
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Day 23
Chapter 7: Preparation for a Transformation Begins in Paradise （Part 4）
场景：
这边演说家继续去定义什么叫做真正的富裕，本章太多精彩的句子了。
Our culture tells us to pursue titles and trinkets, applause and acclaim, money and mansions. All that’s fine—it truly is—so long as you don’t get brainwashed into defining your worth as a human being by these
things.
我们的文化，告诉我们去追求职称、无关紧要的东西、称赞、钱还有豪宅。其实都没有关系，但重要的是，只要你不要被洗脑用这些事情来定义你的价值。
Applause 掌声
Acclaim 称赞
Mansions 豪宅
Get brainwashed into 被洗脑成
Define 定义
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
Day 22
Chapter 7: Preparation for a Transformation Begins in Paradise （Part 3）
场景：
演说家说毛里求斯是像天堂一般最纯净自然的。大家都很容易对简单的东西满足，也重视家庭和朋友的聚会。他分享每次离开毛里求斯之后，它就更努力的要将社会中的贪婪、仇恨和冲突洗掉。而且他也想要让更多人知道，一个真正的领导者，绝对不是一个不敬的人。
So many good souls among us are just so scared they refuse the call on their lives to go out into the blue ocean of possibility where mastery, the dignity of bravery and the authenticity of audacity await them.
在我们之中有好多好人害怕也拒绝他们生命中的使命，而不去走进让他们变得更真诚、勇敢、高人格和高自尊的充满机会的海洋世界。
Refuse 拒绝
Mastery 精湛
Dignity 尊严
Authenticity 真诚
Audacity 大胆
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
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Chapter 7: Preparation for a Transformation Begins in Paradise （Part 2）
场景：
这边演说家和女企业家、艺术家分享了他和Stone Riley亦师亦友的情缘，表示，所有优秀的运动员背后都有一个教练。当你的人变得更好，所有的事都会跟着你成长，这样的心态，让你的收入和影响力加倍、在个人修炼还有你的专业能力方面，你的投资也会得到三倍的回报。
“A child has no trouble believing the unbelievable, nor does the genius or the madman. It’s only you and I, with our big brains and our tiny hearts, who doubt and overthink and hesitate.” —Steven Pressfield
一个小孩对于相信那些难以置信的事情很容易，天才和狂人也是这样。只有像你和我拥有一个大脑袋和小心脏的才会去怀疑、多想和犹豫。-- 历史学家 Steven Pressfield
Madman 狂人
Brain 头脑
Doubt 怀疑
Overthink 想太多
Hesitate 犹豫
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
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Chapter 7: Preparation for a Transformation Begins in Paradise
场景：
大家猜到了吗？是演说家！！！
女企业家非常激动的看着他，并且感谢他的演说是如何将她从死亡边缘中救起。
然而他强调，是因为大家开始真的去运用了他分享的东西来改变人生。
Pure leaders are so secure in their own skin their main mission is the elevation of others. They have such self-respect, joyfulness and peacefulness within themselves that they don’t need to advertise their success to society in a feeble attempt to feel a little better.
真正的领袖对于他们自己是非常有自信的，他们的主要任务就是提升别人。他们内在有非常高程度的自尊、喜悦、和平和，他们并不需要向社会大肆宣传自己的成功，去让他们稍微感觉良好一些。
Elevation 提升
Self-respect 自尊
Advertise 大肆宣传
Feeble attempt 无谓的尝试
Day 19
Chapter 6: A Flight to Peak Productivity, virtuosity and undefeatability. （part 7）
场景：
花了蛮大的一个篇幅在介绍流浪汉的豪华海边别墅，现在我们知道原来流浪汉的名字是Mr. Stone Riley，这个时候他们以为在房子里看到的是他，然而却是.....(猜猜是谁呢？？）
The billionaire’s house was low-key. The design was of the beachfront chic sort. Kind of a Martha’s Vineyard cottage meets Swedish farmhouse feel. It was both sensationally beautiful and completely private.
亿万富翁的房子很低调，设计是非常时髦的海滨别墅，有点像是葡萄园岛（美国度假胜地及富豪居住的地方）和瑞典农庄的综合感觉。是同时非常漂亮又有完全隐私的地方。
Billionaire 亿万富翁 Millionaire 百万富翁
Low-key 低调
Beachfront 滨海的
Cottage 小木屋
Sensationally 轰动的、极好的
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
Day 18
Chapter 6: A Flight to Peak Productivity, virtuosity and undefeatability. （part 6）
场景：
企业家和艺术家被私人飞机带到了毛里求斯，在前往流浪汉（其实是位亿万富翁）的住所的沿路美景让他们以为来到了天堂。马克吐温也写过这么一句话，上帝先造了毛里求斯，才建造天堂，在下车前，司机带给他们一卷纸张，上面写了五个清晨五点俱乐部的规则。
RULE #5
When you feel like surrendering, continue.Triumph loves the relentless.
当你觉得要屈服的时候，请继续。成功最爱不屈不饶的人。
Surrender 屈服、投降
Triumph 成功、胜利
Relentless 不屈不饶的
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
Day 17
Chapter 6: A Flight to Peak Productivity, virtuosity and undefeatability. （part 5）
场景：
企业家和艺术家被私人飞机带到了毛里求斯，在前往流浪汉（其实是位亿万富翁）的住所的沿路美景让他们以为来到了天堂。马克吐温也写过这么一句话，上帝先造了毛里求斯，才建造天堂，在下车前，司机带给他们一卷纸张，上面写了五个清晨五点俱乐部的规则。
RULE #4
To have the results The Top 5% of producers have, you must
start doing what 95% of people are unwilling to do. As you
start to live like this, the majority will call you crazy.
Remember that being labeled a freak is the price of greatness.
规则四
你要拥有前5%高效人士拥有的习惯，你就必须得做出那些95%的人不愿意做的事，当你开始这么做的时候，大多数的人都会说你疯了。记得被标签成狂人，就是做伟大的事情需要付出的代价。
Results 结果
Producers 生产者/高效人士
Be unwilling to 不愿意做
Majority 大多数
Be labeled 被标上
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
Day 16Chapter 6: A Flight to Peak Productivity, virtuosity and undefeatability. （part 4）
场景：
企业家和艺术家被私人飞机带到了毛里求斯，在前往流浪汉（其实是位亿万富翁）的住所的沿路美景让他们以为来到了天堂。马克吐温也写过这么一句话，上帝先造了毛里求斯，才建造天堂，在下车前，司机带给他们一卷纸张，上面写了五个清晨五点俱乐部的规则。
RULE #3
All change is hard at first, messy in the middle and gorgeous
at the end. Everything you now find easy you first found
difficult. With consistent practice, getting up with the sun will
become your new normal. And automatic.
所有的改变都是一开始很难，中间很混乱，但是最后都是会很华丽的。你现在觉得容易的事情，其实一开始都很难的，持续的练习，跟太阳一起起床会变成你的新习惯，而且一切都会很自动。
Messy 混乱
Gorgeous 华丽
Consistent 持续的
New normal 新常态
Automatic 自动的
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
Day 15
Chapter 6: A Flight to Peak Productivity, virtuosity and undefeatability. （part 3）
场景：
企业家和艺术家被私人飞机带到了毛里求斯，在前往流浪汉（其实是位亿万富翁）的住所的沿路美景让他们以为来到了天堂。马克吐温也写过这么一句话，上帝先造了毛里求斯，才建造天堂，在下车前，司机带给他们一卷纸张，上面写了五个清晨五点俱乐部的规则。今天我们分享规则二。
RULE #2
Excuses breed no genius. Just because you haven’t installed
the early-rising habit before doesn’t mean you can’t do it now.
Release your rationalizations and remember that small daily
improvements, when done consistently over time, lead to
stunning results.
规则二：
借口不能孕育你的天赋。就因为你没有早起的习惯并不代表你做不到。释放那些你需要为每件事合理化的行为，记住每天小小的进步，只要你每天都可以持续的做，就会有惊人的结果。
Breed 孕育
Release 释放
Rationalization 合理化
Consistently 持续地
Stunning 惊人的
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
Chapter 6: A Flight to Peak Productivity, virtuosity and undefeatability. （part 2）
场景：
企业家和艺术家被私人飞机带到了毛里求斯，在前往流浪汉（其实是位亿万富翁）的住所的沿路美景让他们以为来到了天堂。马克吐温也写过这么一句话，上帝先造了毛里求斯，才建造天堂，在下车前，司机带给他们一卷纸张，上面写了五个清晨五点俱乐部的规则。接下来五天我们会一天分享一个规则。
RULE #1
An addiction to distraction is the end of your creative production. Empire-makers and
history-creators take one hour for themselves before dawn, in the serenity that lies beyond the clutches of complexity, to prepare themselves for a world-class day.
规则一
对分心事物的沉迷就是创造力的终结。建立自己帝国的人和历史的创造者都会在黎明前给他们自己多一个小时，在许多杂事掌控之外的宁静里，为世界级的一天准备好自己。
Addiction 沉迷、上瘾
Distraction 分心、分神
Dawn 黎明
Serenity 宁静
Clutches 掌控
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
Day 13
Chapter 6: A Flight to Peak Productivity, virtuosity and undefeatability.
场景：
女企业家和艺术家在等着被接走，早上4:49在流浪汉指定的地点，他们两个人都不习惯早起。结果出现了一台劳斯莱斯，司机非常热情的接待他，并解释到，他们所认为的流浪汉，其实是世界上最有钱的人之一。而且他们即将要飞到毛里求斯，来开始进入这个5AC（5点钟俱乐部）的训练。
你的時間有限，所以不要為別人而活。
Your time is limited, so don't waste it living someone else's life.
不要被教條所限，不要活在別人的觀念裡。
Don't be trapped by dogma – which is living with the results of other people's thinking.
不要讓別人的意見左右自己內心的聲音。
Don't let the noise of other's opinions drown out your own inner voice.
最重要的是，勇敢的去追隨自己的心靈和直覺，只有自己的心靈和直覺才知道你自己的真實想法，其他一切都是次要。
And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.
Limited 有限的
Waste 浪费
Dogma 教条
Drown out 淹没
Intuition 直觉
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
Day 12
Chapter 5: A Bizarre Adventure into Morning Mastery （part 2）
场景
女企业家和艺术家都非常的心动，然后开始询问为何他会提出这样的邀约，看似流浪汉的有钱人说，他这么做出自于真心慷慨，还有改变别人的爱，因为他明瞭我们并不能将自己的财产带进棺材里。
The reality is that life has got your back, even when it doesn’t look like it does. But you need to do your part and go all in when windows of opportunity appear.
事实上生命在支持着你，就算当它看起来没有。当机会之窗出现时，你必须尽责全力以赴。
You can’t take your title, net worth and fancy toys with you when you die, you know?
你知道吗？当你死的时候你并不能将你的职称、净值和华丽的玩具带进棺材里。
Has got your back 一直支持你
Go all in 全力以赴
Windows of opportunity 机会之窗
Appear 出现
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
Day 11
Chapter 5: A Bizarre Adventure into Morning Mastery
场景：
这时候流浪汉提出了邀请，邀请艺术家和女企业家到他为在南非开普敦附近小岛上的海边别墅，去感受几个神奇的早晨，完全免费！女企业家想要抛弃追逐金钱迷失的过去，然而挫折的艺术家仍然对这个点子保持怀疑。流浪汉和他们强调，他要让你感受的不是鼓舞激励而是真正的转变。
When you get away from the noise and nuisance and be in quiet and tranquility that you remember who and all — You’re truly meant to be.
当你可以远离那些噪音和烦心的事情然后静下来的时候，你就记起了自己是谁，还有你真正注定要成为的人。
Get away from 远离...
Nuisance 讨厌的事/人
Tranquility 宁静
Meant to be 注定
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
Day 10
Chapter 4: Letting Go of Mediocrity and All That’s Ordinary （part 4）
场景：
流浪汉涛涛不绝地讲自己的观点，主要评论现在的人大多不太思考和追求自己人生的卓越，总是以外在条件来评估自己，以至于庸庸碌碌的一生。
Even if over a lifetime you only generate a single masterpiece. To achieve this feat alone will have made your life’s journey a worthy trek.
即使一生中你只有产出一件杰作，然而能达成此壮举就应该让你此生的旅程很有价值了。
Lifetime 一生
Generate 生产
Masterpiece 杰作
Feat 壮举
Trek 旅程
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
Day 9
Chapter 4: Letting Go of Mediocrity and All That’s Ordinary （part 3）
场景：
这是女企业家和艺术家开始互吐露心声了，女企业家为自己总是强迫性的查看她的手机，艺术家则是感觉自己卡住了没有办法创作。
The greatest starting point for winning in your work and making a splendid life is joining what I call The 5 AM Club.
在你的工作上领先和创造一个辉煌的生命的起点就是加入我所谓的清晨五点俱乐部。
All change is hard at first, messy in the middle and gorgeous at the end
所有的改变都是一开始很难，中间的时候很混乱，但是到最后都是非常的华丽的。
Splendid 辉煌的
Messy 混乱的
Gorgeous 华丽的
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
Day 8
Chapter 4: Letting Go of Mediocrity and All That’s Ordinary （part 2）
场景：
这边说到更多为何我们要去建立一个良好的晨间仪式和习惯。此时的女企业家打开了心胸诉说自己在日常生活中的许多分心的杂物还有在管理企业上的困境，而看似流浪汉的超级有钱人也安慰他。
What’s the point of spending your best mornings and potentially productive days climbing mountains that you realize were the wrong ones when you are frail and wrinkled?
如果当你体弱又皱纹满脸的时候，却意识到自己竟然在最好的早晨和最有潜质的高效日子里，爬错误的山（枕头山/专注在其他无益身心灵的行为），这人生还有啥意思呢？
What‘s the point 有啥意思/有什么意义
Potentially 可能/潜在地
Realize 意识到
Frail 体弱的
Wrinkled 皱纹满脸的
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
Chapter 4: Letting Go of Mediocrity and All That’s Ordinary
The homeless man 虽然其貌不扬，看起来真的好像是住在纸屋子里的街友。但是他讲起他的生活和事业的理念和过去受到的苦难，再讲他怎么爬起来的过程，深深的打动了本来保持着怀疑的女企业家，让她想起了自己的爸爸，本篇有太多的好句子了，第一部分结束在他开始分享为什么我们需要一个好的Morning Routine早晨仪式。
When it comes to relationships, I only surround myself with human beings who fuel my joy, stoke my peace and excite me to become a better man. Life’s way too valuable to hang with people who don’t get you. Who you just don’t vibe with. Who have different Mindsets, Heartsets, Healthsets and Soulsets.
我只让我身边围绕这可以让我充满喜悦，增添和平还有激发我成为一个更好的人的爱人、亲人和朋友。生命是在太短了不值得和不懂你的，还有那些跟你不同频、拥有不同的心态、灵态、健康体态、还有魂态的人一起玩。
Relationships 情感关系
Surround with 环绕着
Fuel 给予能量
Stoke 增添
Vibe with 和谁同频/产生共鸣
“You're the average of five people you spend the most time with."
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
Day 6
Chapter 3: An Unexpected Encounter with a Surprising Stranger这一章节让另外三个主角都相遇了，一个似乎心还未融化的固执的企业家，还有挫折的艺术家和穿着像个流浪汉的亿万富翁。
大家都在猜测演说家是不是死了。像流浪汉的亿万富翁给了一个演说家改变他的证词，让他过上富裕幸福的生活。而女企业家还是对所有的事情感觉怀疑，但是一点点褪去了傲气，而感觉或许此刻就是给她改变的契机。
Do not live as if you have ten thousand years left. Your fate hands over you. While you are still living, while you still exist on this earth, strive to become a genuinely great person. — Marcus Aurelius, Roman emperor
不要活得好像你有一万年可以活。你的命运掌握在自己的手上。当你还活在这个地球上的时候，奋力成为一个真正伟大的人。羅馬帝王馬可·奧理略
The moment when you most feel like giving up is the instant when you must find it in you to press ahead.
当你最想要放弃的时候正是你应该找到内心的力量并且用力的向前行的时候。
Fate 命运
Exist 存在
Strive 奋力
Genuinely 真正地
Give up 放弃
5AM Club会员挑战早起一周的收获
～收获～
1. Sally：更喜欢自己，不会焦虑，接受当下
2. 山歌哥：透过静下来的时间做反思
3. Yoland：整个工作状态更好了
4. Jessica：透过利用闹钟挺高专注力
5. Shawn：挺高自信、晚上早睡
6. Cathy：多出了时间学习
7. 小婷婷：开始有时间吃早餐，并且和闺蜜一起互相鼓励
要如何加入我们的5AM Club直播活动？
1. 你可以先透过早起群每天和早起的大家互道早安来感受一下正能量，或参与7日的清晨五点起床的体验，到我的公众微信账号：iflyclub，回复文字：早起
2. 我们正在阅读的这本书是The 5AM club，阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
3. 获得更多的早起早睡秘诀和每日会员分享，请关注我另一个专辑“清晨五点俱乐部” https://www.ximalaya.com/album/38341974
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
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The 5AM Club 导读 Day 5
Chapter 2: A Daily Philosophy on Becoming Legendary （part 4）
场景：
总是会有人嗤之以鼻，然而演说家都表示理解，因为一个优秀的生活不是每个人都可以活出，不是那么简单。
他说，甚至我们很多从小就错误地被教导高的品德应该是简单就可以拥有的，如果很困难，就代表我们在错误的道路上。
举例一些历史上有名的伟人例如爵士音乐家、艺术家（米开朗基罗/Van Gogh）、人权捍卫者，生物学家（达尔文）、作家（Stephen King）都是经过重重困难和失望，挑战他们的心智而得到卓越的成就，甚至到死之后才被宣扬。
就在这个时候演说家一直咳嗽。结果倒下！
Becoming legendary is never easy. But I’d prefer that journey to the heart-break of being stuck in ordinary that so many potentially heroic people deal with constantly.
成为传奇从未是件简单事。但是我仍宁愿有这样的旅程，也不要和许多有潜力成为英雄的人经常要处理被困在平凡一般的心碎。
Legendary 传奇
Prefer… to...宁可... 也不要
Heart-break 心碎
Stuck 困住的
Ordinary 一般
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
The 5Am Club
Chapter 2: A Daily Philosophy on Becoming Legendary （part 3）
演说家也说理解我们可能对成人生活的失望。
也理解有些人虽然满意自己的生活，却处在舒适区里感觉停滞、恐惧、和麻木，无法更多的创造自己。讲到激动处的时候，演说家这时似乎上气不接下气了。
本篇实在太多好句子了，值得一读再读。
Life’s too short to play small with your talents. 生命太短而不能忽略自己的天赋而去妥协。
Limitation is nothing more than a mentality that too many good people practice daily until they believe its reality.
许多好人仍每天遵循着充满限制的心态导致他们认为这就是真实的状况，直到他们相信生活是充满了不应该、不行。
You need to remember your excuses are seducers, your fears are liars and your doubts are thieves.
必须记住你的借口都是在诱惑你不去做你真正应该做的事。你的恐惧都不是真的，你的怀疑是偷你梦想的窃贼。
Play small 妥协
Limitation 局限
Mentality 心态
Reality 现实
Seducers 诱惑因 liars 说谎的人 thieves 窃贼
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
Chapter 2: A Daily Philosophy on Becoming Legendary （part 2）
场景：The Spellbinder（演说家）说到我们每个人都应该活出我们的最高潜质，而非被网络绑架然后变成我们数位装置的奴隶，应该要好好保护我们的内在宁静。
The great women and men of the world were all givers not takers.
这世界上伟大的男人和女人都是给予的人而非只是拿的人。
You also create a private life strong in ethics, rich with marvelous beauty and unyielding when it comes to the protection of your inner peace.
成为给予的人，也就是保护自己内心的平静时，你同时也去创造一个有道德规范、美丽而不屈的私生活。
create 创造
private life 私生活
marvelous 极好的
unyielding 不屈的
inner peace 内心平静
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
Chapter 2: A Daily Philosophy on Becoming Legendary
场景：The Spellbinder 演说家 本书的主角之一，他是世界上最伟大的演说家，他的信息让许多人可以碰触到自己最高潜能并且获得活出丰富生命的魔力。他高大又有气质。今天他在这场会议上有上千人在听他演说。
You’re exactly where you need to be to receive the growth necessary to lead the unusually productive, extremely prodigious and exceptionally influential life that you’ve earned through your harshest trials.
在你生命中你的所有考验都是帮助你成为高效人士和极度有影响的人生的必要成长。
productive 富有成效的
prodigious 令人印象深刻的
exceptionally 格外地
influential 有影响力的
harshest 最严苛的
现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起
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Chapter 1: The Dangerous Deed
场景：
The entrepreneur 企业家 本书的主角之一，本来是受人尊敬，却被陷害要离开自己创立的企业，她决定这一天要结束她的生命，结果却发现了一张优化生命的研讨会的门票，她决定去看看。
entrepreneur 企业家
philanthropist 慈善家
sleeping pill 安眠药
escape 逃离
conference 大型会议
She felt life itself had betrayed her. And that she deserved so much better.
Maybe it was time to rethink her opinion. She couldn’t see many options.
她感觉生活背叛了她。她值得更好的。她或许可以换个角度思考，但是她并没有看到她有其他的选择。
Experience the joy of learning 体验学习的喜悦
Each time you learn something new, you gain more knowledge, and with more knowledge comes more confidence.
每当你学习一些新的事物的时候，你就学到了更多的知识，有更多知识的时候，你就有更多自信。
Learning new skills helps us to be more adaptable in new situations. It also encourages us to be more creative and innovative in our thinking, and we are, therefore, more comfortable with the unknown.
学习新技能可以让我们在新的环境中变得更适应。也会鼓励我们的思考变得更有创意和创新，因此，我们会对未知感到不这么害怕了。
Reading is a great way for us to learn. To fully embrace the joy of learning, pick up that novel you’ve heard so many people talking about. Once you find the genre that interests you most, devour as many pages as you can.
阅读是一个可以帮助我们学习的很棒的方法。要完全的拥抱学习的喜悦，开始读那本大家都在谈论的小说吧。当你找到你最喜欢的类型，尽可能的多读几页。
想要参与我们的早起俱乐部，或者是和Lily一起早起打卡做运动、冥想还有读书，可以到我们的公众微信：iflyclub / 贵旅特， 回复：早起
Live in the moment 活在当下
Many of us tend to think that the grass is greener on the other side. Often, we get to the other side of the fence and find that this is not so.
我们当中有很多人总觉得，这山望那山高。常常我们去到另外一边又不觉得是那么一回事。
The motivation to change our lives comes from our desire to be happy. We are often so busy focusing on our pursuit of happiness that we miss the joy of actually living in the moment.
想要改变的动力往往来自我们想要快乐的渴望。我们总是忙着专注在追求幸福，但是我们错失活在当下的喜悦。
Our desire to have happiness in our lives is a desire of a future state, not of the present. We become so consumed with all our problems in the present that we miss the precious beauty of the moment.
得到快乐的渴望是一种对未来状态的渴望。我们往往会被当下的问题搞得精疲力尽，然后错失了当前的美丽。
Sitting on the beach eating an ice-cream with your best friend is a moment of happiness. Appreciating and showing gratitude on a daily basis is experiencing happiness in the moment. Helping those in need brings us joy and happiness.
和最好的朋友坐在海边吃冰激淋就是快乐的时刻，所以心存感激或是日常表示感恩就是在当下体验幸福。帮助需要帮助的人也会带给我们喜悦和幸福。
This is what living your life in the moment is all about – don’t miss these moments because you are too busy focusing on your pursuit of happiness.
这就是活在当下，不要因为忙着追求幸福。错过这些时刻。
想要参与我们的早起俱乐部，或者是和Lily一起早起打卡做运动、冥想还有读书，可以到我们的公众微信：iflyclub / 贵旅特， 回复：早起
Accept yourself
The only person who is going to change your life is you! To create that change, you have to like yourself.能够改变自己生命的只有你自己！想要制造那个改变，你必须开始喜欢自己。
There will be times in your life where you will face rejection, and there will be people who will not like you or your choices. Accepting who you are and loving yourself despite adversity helps you to move forward in your life.总会有面对拒绝而且也会有人不喜欢你和你的选择。接受自己，并在困境中爱自己，会帮助你在生活继续前进。
Find your courage, love yourself, and step out and do something crazy. Don’t worry about what anyone thinks or whether it is the right thing to do. If it feels right, act on it and go create the life you love.找到你的勇气，爱上自己，走出去并且做些疯狂的事，不要担心是不是有人认为那是不是正确的是。如果感觉对了，试着去做然后创造你爱的生命。
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Face your fears
It’s easy to ignore our fears and hope that they will go away. Unfortunately, it does not work like that.
忽略我们的恐惧和希望他们会自己走掉很简单，但总不是这样。
If you want to change your life, learn to master your fears so they can’t control you any longer. Whether it’s a fear of failure, loneliness, or the unknown, it can stop you from living your life to the fullest. We know when our fears are controlling our lives because we feel discontent and unfulfilled.
如果你想要改变你的生命，学习去战胜自己的恐惧，这样他们就不能控制你。不管是害怕失败的恐惧、寂寞还是未知，其实他们都不能阻止你去活出充实饱满的生命。我们知道，当我们的恐惧在战胜我们的生命因为我们感觉不满足。
Once we face our fears we take back our power to choose how we want to live our lives and when we do this we change our lives forever.
一旦我们面对我们的恐惧，我们拿回我们的权利去选择我们要怎么样活出我们的生命，当我们这么做的时候我们就能永远改变我们的生活。
讲一个我面对恐惧来改变自己生命的故事吧！
这件事发生在我高中的时候，我考上了学校唯一的英语资优班，也是唯一的男女合班，每天都和我喜欢的英语更接近学习最实用的听力和会话技巧，而且班上的同学都好优秀，那个时候我和隔壁班的一个男同学Lion走的比较近，Lion是隔壁男生班的班长，人长的十分英俊，功课又是超级好，可以当好朋友的我与有荣焉。没有想到有一天就在学校的电子论坛BBS上看到Lion指名道姓说我不是，还说他问过班上的同学都对我有相同的厌恶感，当时的我有点害羞，也很自卑，就开始怀疑自己是不是就是他口中说的那样的人。
极度怀疑自己的我陷入了前所未有的低潮，那个时候，我几乎天天在浴室里洗澡时就边哭。一个是我自认的好朋友对我的观感竟然是这么差，再来，没想到他还去收集大家的意见来验证自己是对的。所以当时极度自卑的我就在想，像我这么差劲又不讨喜的人，根本就不值得活在世界上。（现在我看到自己写的这一段话，我也很惊讶曾经这么在意别人的想法）。
就这样低潮了半年左右，我变得越来越孤僻，几个比较要好的同学搞不清楚为何我这么长的时间走不出来，得不到理解的我每天在相同的环境下，感觉就要窒息了！直到快接近高一下学期的某一天，我们班导宣布了一个这样振奋人心的消息：如果有觉得不适应资优班的可以提出转入普通班！
当时我心跳得好快，我认为这是我可以从头再来的希望，当下我就默默做出了决定，既紧张又害怕，手里微微出汗，下了课我立刻奔向学校的公共电话就拨打给爸爸。
我说：爸爸，我其实在资优班不是很快乐，刚才班导说有个机会可以转回普通班，我可不可以转班？
这时正屏息着又冒汗的我不知道会得到怎么样的回答。没想到爸爸很快地爽朗说道：只要你开心就好！
然而全班却只有我一个人提出申请。
后来到了普通班（女生班），我决定每天都要把它当作新的一天，我开始阅读自我成长的书籍，并且开始积极的关心身边的同学，就像是要弥补过去没有做好的事情那样，没想到才一个学期过后，一个转班生的我竟然被选为班长，而且班上的同学都十分挺我。
更好玩的是，每一次我们班都会拿整洁和秩序第一名，然后我每次都会和Lion在升旗台前一起并排领奖，然而每一次颁奖只要和他在同一个地方几秒钟我都会身体非常的不舒服，甚至想吐。但印象很深刻的一次，就是大概在高二下学期尾，他约我出来在班级的走廊前，而且带着礼物和我正式道歉！我并没有想到会有这一天，然而，当下我没有原谅他，也没有给他好脸色。
老实说，后来我有点后悔，我问老爸说该怎么处理，老爸说了这么有智慧的话：得饶人处且饶人！和我当时的心情是明显的对比啊！无奈脸还是拉不下来，不想去面对心里的积怨，就这样一天过一天，我们毕业各自分飞了。
当时的我不会想如果不是因为他的一个错误，我就不会有今天这样的正面的变化。
几年后，妈妈因为心脏病忽然过世，我又再次陷入了严重的低潮，这次我却不知道要怎么样才能走出来，透过朋友的介绍我上了一堂心灵课程，课中老师要我们想一个在我们生命中对我们很坏，但我们还没有原谅的人，这时候，我就想到了他。后来下课后，我回到高雄，找到毕业纪念册里面Lion的电话号码，打电话前我感到非常的紧张，后来他接起电话了，我跟他说：我原谅你了。虽然他的反应挺冷漠，可能早就忘记这件事了，然而这个时候，我才算是真正的释放了。
从我的故事中，你们可以知道，只有勇敢的去面对自己的恐惧还有放下过去的悔恨，你的人生才会改变。如果这个分享对你有帮助，请留言给我。
Start living a balanced life
Our health does not remain the same. Our physical, emotional, and spiritual state changes as we get older. What we can control, however, is how we feed our minds and our bodies.
我们的健康并不总是维持一样的水平，我们的身体、情绪、还有精神状态随着我们变老而改变。我们可以掌控的是我们给我们身体和心智的东西。
Living a balanced and healthy life builds our resilience to the physical changes of our body. Exercise is the best way in which we can attain a positive and optimistic attitude toward life.
活出一个均衡又健康的生活会让我们的身体对变化更有恢复力。运动就是让我们可以对生活正面积极的最好方式。
Living a healthy, well-balanced life with lots of exercise is a lifestyle choice that will give you a happier and more fulfilled life. Exercise is an incredibly powerful tool that will improve your life and help you feel good.
开始用很多运动活出一个更健康、均衡的生活是一个会让你更开心更满足的生活方式抉择。运动也是一个可以改善并且让你感觉良好的一个强大工具。
What kind of exercise is best? One recent study found that patients with mild to moderate depression experienced similar decreases in symptoms regardless of whether they participated in light, moderate, or vigorous exercise groups. The bottom line: just get moving.
什么样的运动呢？最近有个学习发现病人有轻微到中度的忧郁的症状不管是轻中或高强度的运动团体，他们的情绪都会有差不多的改变。底线就是：动起来吧！
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This is all about you choosing to step out of your comfort zone and see limitations from a different perspective.
这篇是在讨论如何踏出舒适区，然后用不同观点看到自己的一些限制。
Public speaking is one of the most frightening things anyone can do. I was petrified of public speaking; however, I knew that I wanted to be a motivational speaker. So I joined ToastMasters to overcome my fear of public speaking.
公共演讲一直都是好多人害怕的事，我总是超级害怕公共演讲的，然而我知道我想要成为一个激励演讲家，所以我加入了演讲俱乐部去克服我对公共演说的恐惧。
My first speech was terrible. My knees were knocking, I broke out in a sweat, and I couldn’t stop shaking. But I did it, and the feeling of completing the speech was better than I ever expected. I chose to keep going, and now I earn a living as a motivational speaker.
我的第一篇演说好可怕。我的膝盖抖到不行，而且还冒了一身汗，一直在发抖。但我做到了，事实上完成一个演讲的感觉比我期待的要更好。我选择一直加油，现在我也作为一个激励演讲的人赚钱。
Make a list of scary things that you would like to do but are too afraid to. Start small, put a plan in place, and then go do them. Never stop doing scary things if you genuinely want to avoid complacency and comfort and change your life.
列出一张你想做的事情但是你又很害怕做的事。开始不要太大的目标，一步一步来，有个计划，然后开始去做，如果你想要避免自满或者是舒适而想要改变你的生活,不要停止做些让你害怕的事。
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Regrets will only hold you back in life. If you spend all your time thinking about the past, you will miss the present and the future.
后悔只会让你的生命停滞不欠。如果你总是花时间在想过去的事情，你就会错失现在还有未来。
You cannot change what you did or did not do in the past, so let it go. The only thing you have control over now is how you choose to live your present and future life. Each time you experience a negative thought about your past, challenge it.
你不能够改变过去你做过或没做过的事，让他去吧。你能有控制的事情就是如何选择活在现在和未来。当你体验一个关于自己过去的负面的想法。挑战并改变它。
If you want to have some fun and visualize letting go of your regrets, try writing down each regret on a piece of paper and then burying it in your backyard or burning it in a bonfire with friends.
如果你让想像如何放掉你的后悔更加有趣的话，试着放下你的后悔，把这些写在每一张纸上把它埋在你的后院，或者和朋友一起野营在营火中烧掉。
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#我老爸的Podcast出炉了！名称为：岂有此李，帮我关注订阅哦！
#想要加入我们60天五点早起的挑战吗？到公众账号：贵旅特 / iflyclub，回复早起
Once you know what is important in your life and what your dream life looks like in the long run, you need to take action and set your long-term, medium, and short-term goals. Acting on these goals will enable you to achieve your dreams and change your life[1].
当你开始知道在你生活中什么是重要还有你的梦想生活是长成什么样的时候，你需要付出行动，并且设定你的长期、中期还有短期的目标。付诸行动在这些目标还有梦想上，都有机会可以改变你的生命。
Remember that your goals may change. Always be flexible with setting and achieving your goals as things in life change, and your goals need to reflect these changes. It’s the small steps that you take that create the momentum when you’re learning how to change your life.
记住你的目标也会改变的，总是比较弹性的达成你的目标，你的目标也要能反映这些改变。当你在学习怎么改变你的生命。总是小步伐可以帮助你去制造你需要的动力.
#想要知道如何让外国老师免费帮你修改你的文章，到公众账号：贵旅特 / iflyclub，回复IT
#我老爸的Podcast出炉了！名称为：岂有此李，帮我关注订阅哦！
#想要加入我们60天五点早起的挑战吗？到公众账号：贵旅特 / iflyclub，回复早起
你不得不知道的几个厨房用语的英语（下）
9月的时候到了台北的共煮生活实验室，帮忙主人Craig打造他们的品牌声音播客“共煮人生”“挖来共，你来煮”讲述他们的创业故事，现在你已经可以在Apple Podcast//Google Podcast找到他们的节目“共煮人生”还有“挖来共，你来煮”，Craig在2017年开始了共煮食堂的活动，至今已经办了超过300场的共煮料理的聚会，让许多人的下班生活更丰富起来，在疫情没有开始之前，Craig也接待了不少外国友人来一起煮饭，我一直认为这个是一个很棒的文化交流活动，但是在接待外国人到自己厨房做饭的时候，我们如果知道一些最基本的单词和厨房用语，那就会让整个活动更加地顺利和安全了！
所以在今天的节目里，Craig准备了10个在厨房的时候会用到英语动词，而我这边会再进行中文的解说，最后我会加上一个我在共煮活动里特别的亲身体验！！现在您收听的是你不得不知道的几个厨房用语的英语（下）我们来听听今天学习的动词吧！
你刚刚听到的就是台北共煮生活实验室为我们今天播客提供的一个教学材料，听过一遍还记起来不要紧，我这里会加上这些单词最常被使用的方式！今天煮饭的时候可以开始用起来！
1. Bake 焗烤，例：Bake the cake 烤蛋糕
2. Grill 烧烤，例：grill the chicken 烤鸡
3. Broil 烤，例：Broil the beef 烤牛肉
4. Roast 烘烤，例：Roast lamb 烤羊
5. Boil 煮沸，例：Boil the water 煮沸水
6. Steam 蒸，例：Steam the bun 蒸包子
7. Simmer 小火慢炖，例：Simmer the soup 炖汤
8. Stew 炖煮，例：Stew the curry 煮咖哩
9. Braise 红烧，例：Braise the chicken wings 红烧鸡翅
10. Poach 水煮，例：Poached eggs 水波蛋
故事：
印象最特别的一次共煮经验就是在挪威教我的几个男生室友包饺子，过去许多包饺子的经验都是男生都会觉得自己手拙不太愿意参与，这次我在挪威的经验可就不同了，这些金头发黄眼睛的男生每一个步骤都要了解还拍照做笔记，看着他们互相帮助包饺子就觉得超可爱的，他们说好喜欢这样的活动，因为感觉很有意义又很平静，又可以和室友一起吃饭互动。后来其中有一个室友，星期六又到了女朋友家包饺子。
你一定要试试看这个让你开始相信自己梦想的好方法
Create a dream board 创造一个梦想板
When we were children, we would daydream all the time. We were skilled at dreaming and visualizing what we would be when we grew up. We believed that anything was possible.
当我们还是小朋友的时候，我们总会做百日梦，而且会梦想我们长大会怎么样，我们也相信，万事皆有可能。
As we grew into adults, we lost our ability to dream. Our dreams became hidden once we started to feel like achieving our dreams was impossible.
当我们长大成人后，我们失去了梦想的能力，，只要我们开始感觉达成梦想好像是不可能的事，我们的梦就被埋没了。
A dream board is a great way for you to start believing in your own dreams again. Seeing your dreams every day on a dream board brings them life. It will also act as a daily reminder to refocus your energy and direct it toward what you really want to achieve.
一个梦想板就是一个让你开始相信自己梦想一次的好方式。每天在你的梦想板上看到你的梦就赋予他们生命。你也可以将它当成每天的一个提醒去重新将你的精力放在你想要达成的东西上面。
What are your dreams? 你的梦想是什么？
I've already been to over forty countries, and it remains my dream to travel even more extensively as I love talking to different people and learning from them. 我已经去了四十个多個国家，所以更广泛的去旅行一直都是我的梦想。我喜欢和不同的人说话和学习。
#今天节目里我提到制作我自己梦想板工具是：pinterest，它的网站是pinterest.com
#想要知道如何让外国老师免费帮你修改你的文章，到公众账号：贵旅特 / iflyclub，回复IT
#我老爸的Podcast出炉了！名称为：岂有此李，帮我关注订阅哦！
#想要加入我们60天五点早起的挑战吗？到公众账号：贵旅特 / iflyclub，回复早起
What are your dreams? 你的梦想是什么？
I've already been to over forty countries, and it remains my dream to travel even more extensively as I love talking to different people and learning from them. 我已经去了四十个多個国家，所以更广泛的去旅行一直都是我的梦想。我喜欢和不同的人说话和学习。
What makes you happy? 什么让你开心呢？
There are so many things that can make me happy. In fact, a few years ago, I had even made a list of thirty things that made me happy, the top of which was exploring new places and making new friends. 有很多事情让我开心。事实上，几年前我列了一个表写出三十件让我快乐的事情。其中探索新的地方和交新朋友，是让我开心的事情。
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#我老爸的Podcast出炉了！名称为：岂有此李，帮我关注订阅哦！
#想要加入我们60天五点早起的挑战吗？到公众账号：贵旅特 / iflyclub，回复早起
What is it that you want to achieve in your life? 你想要在生命中达成什么？
I want to be able to call myself a success before I die. In that respect, I think being successful is having the freedom and ability to do whatever I want, coupled with the feeling that I’ve helped people with my skills and talents. I was actually asked this question yesterday but I wasn’t sure if I could honestly answer it with a “Yes.” 我想要能够在死之前说我自己很成功。就那方面再说说吧，我认为成功是拥有足够的自由还有选择去做任何我想要的事。还有用自己的天赋和技能帮助别人。事实上，昨天当我被问到这个问题，然而我还不是太确定我能说我是（成功的）。
写下你的答案和我们分享哦！
#想要知道如何让外国老师免费帮你修改你的文章，到公众账号：贵旅特 / iflyclub，回复IT
#我老爸的Podcast出炉了！名称为：岂有此李，帮我关注订阅哦！
#想要加入我们60天五点早起的挑战吗？到公众账号：贵旅特 / iflyclub，回复早起
节目灵感来自Life Hack的一篇文章：
10 Things You Can Do Now to Change Your Life Forever 你可以永远改变生命的10件事
Find meaning 找到意义
Spend some time trying to sort out what is important in your life and why it is important.
What is it that you want to achieve in your life? What are your dreams? What makes you happy?
Your meaning in life gives you purpose and sets the direction of how you want to live your life. Without meaning, you will spend the rest of your life wandering aimlessly with no direction, focus, or purpose.
花一些时间去整理，什么事是在你生命中重要的，和什么原因。
你想要生命中达成什么？你的梦想又是什么？什么事情让你开心？
你生命的意义会给你目标而且会让你知道为什么和你想要怎么样去过你的生活。
如果没有意义的话，你将会毫无目的的在你接下来的人生漫无目的的过。
几个重要的单词：
1. sort out 整理
2. achieve 达成
3. purpose 目的、目标
4. wandering 漫游
5. focus 焦点
这三个问题的答案，把它写下来吧！
What is it that you want to achieve in your life?
What are your dreams?
What makes you happy?
节目已经进到了尾声，赶快在评论区里分享今天学到了什么？！
我爸爸的Podcast已经出炉了～叫“岂有此李”，现在已经可以在Apple Podcast, Google Podcast, , 喜马拉雅等APP搜寻到，赶快去下载收听吧！
https://www.ximalaya.com/renwen/42825269/
清晨五点俱乐部将在11.2号开始60天挑战，希望你可以一起来和我们一起挑战5点钟起床一起运动、打坐还有读书！详情请在公众帐号：iflyclub，贵旅特回覆早起。
祝福你有个美好的一天，Have a Wonderful Day！
第三集：你不得不知道的几个厨房用语的英语（中）
9月的时候到了台北的共煮生活实验室，帮忙主人Craig打造他们的品牌声音播客“共煮人生”“挖来共，你来煮”讲述他们的创业故事，现在你已经可以在Apple Podcast//Google Podcast找到他们的节目“共煮人生”还有“挖来共，你来煮”，Craig在2017年开始了共煮食堂的活动，至今已经办了超过300场的共煮料理的聚会，让许多人的下班生活更丰富起来，在疫情没有开始之前，Craig也接待了不少外国友人来一起煮饭，我一直认为这个是一个很棒的文化交流活动，但是在接待外国人到自己厨房做饭的时候，我们如果知道一些最基本的单词和厨房用语，那就会让整个活动更加地顺利和安全了！
所以在今天的节目里，Craig准备了11个在厨房的时候会用到英语动词，而我这边会再进行中文的解说，最后我会加上一个我在共煮活动里特别的亲身体验！！现在您收听的是你不得不知道的几个厨房用语的英语（中）我们来听听今天学习的动词吧！
你刚刚听到的就是台北共煮生活实验室为我们今天播客提供的一个教学材料，听过一遍还记起来不要紧，我这里会加上这些单词最常被使用的方式！今天煮饭的时候可以开始用起来！
1. Peel 削皮，例：Peal the potato 给马铃薯削皮
2. Squeeze，挤，例：Squeeze the lemon 挤柠檬汁
3. Juice 榨，例：Juice the oranges 榨柳橙汁
4. Stuff 酿塞，例：Stuff the onions in the chicken 塞洋葱到鸡里
5. Spread 涂抹，例：Spread the butter on the toast 涂抹奶油在烤面包上
6. Slather 大量抹，例：Slather the cream on the cake 给蛋糕大量抹奶油
7. Coat 涂薄薄一层，例：Coat the salt on the fish 给鱼抹一层薄薄的盐巴
8. Mash 捣碎成泥，例：Mashed Potato 马铃薯泥
9. Pan-fry 煎
10. Stir-fry 炒
11. Deep-fry 炸
故事：
大家有吃过Ceviche吗？这是一道生鱼沙拉，在南美洲尤其是秘鲁、厄瓜多一带非常的盛行，用的是生鱼但是加上大量的柠檬汁，就可以把生鱼拌熟了，酸酸甜甜的滋味，尝过一次让我一辈子都忘不了。在巴塞罗那居住的那段时间，有段时间我体验接待世界各地的游客到我家住，有一次一位来自厄瓜多现在居住美国的足球教练Kristen来到我家，他是素食主义的人，亲手下厨做了一道素食的Ceviche给我吃，我们一直在厨房Peel（削）小黄瓜还有Squeeze（挤）柠檬汁，弄了很久，最后成品真的味道和Ceviche一模一样，让我也十分难忘！
你不得不知道的几个厨房用语的英语 | 邀请美国朋友一起脚踩乌冬面（上）
9月的时候到了台北的共煮生活实验室，帮忙主人Craig打造他们的品牌声音播客“共煮人生”“挖来共，你来煮”讲述他们的创业故事，现在你已经可以在Apple Podcast//Google Podcast找到他们的节目“共煮人生”还有“挖来共，你来煮”，Craig在2017年开始了共煮食堂的活动，至今已经办了超过300场的共煮料理的聚会，让许多人的下班生活更丰富起来，在疫情没有开始之前，Craig也接待了不少外国友人来一起煮饭，我一直认为这个是一个很棒的文化交流活动，但是在接待外国人到自己厨房做饭的时候，我们如果知道一些最基本的单词和厨房用语，那就会让整个活动更加地顺利和安全了！
所以在今天的节目里，Craig准备了11个在厨房的时候会用到英语动词，而我这边会再进行中文的解说，最后我会加上一个我在共煮活动里特别的亲身体验！！现在您收听的是你不得不知道的几个厨房用语的英语（上）我们来听听今天学习的动词吧！
1.Knead 揉捏，例：Knead the dough 捏面团
2.Chop 切，例：chop the spinach 切菠菜
3.Slice 切片，例：Slice the bread 切面包
4.Dice 切块，例：Dice the tomato 切番茄
5.Shred 切丝，例：Shred the cheese 切起士
6.Mince 切碎，例：Minced meat 绞肉
7.Grate 磨碎，例：Grate the black pepper 磨碎黑胡椒
8.Whisk 搅打，例：Whisk the egg 打蛋（也可以说Beat the egg）
9.Whip 打发，例：whipped cream 奶油
10.Blend 混合，例：Blend the fruit 混合水果
11.Stir 搅拌，例：Stir the coffee 搅拌咖啡
你刚刚听到的就是台北共煮生活实验室为我们今天播客提供的一个教学材料，听过一遍还记起来不要紧，我这里会加上这些单词最常被使用的方式！今天煮饭的时候可以开始用起来！
故事：
讲到Knead这个动作我想到有一次在东京学习做寿喜烧，寿喜烧里面的乌冬面（Udon noodles）我们要亲自动手做，由于乌冬面用的水是非常的少的，所以面团很难揉开，我们将面团包了好几张塑胶袋放在地上用脚踩了起来，我记得踩了三回合，感觉非常的久，做出来的面条非常的好吃。
后来我到了美国，7、8个朋友一起相约做炒乌冬面，我让大家和我一起在地上踩面，有些人一边踩就一边跳舞，还有人做瑜珈，那种感觉太有趣了，一辈子都忘不了。
第一集：10个你不得不知道的厨房用具的英语和一个好玩的英语单词游戏
你有多久没有煮饭了呢？在世界各地旅行的时候，我最喜欢做的两件事就是，到当地人的厨房和他们一起做饭！
你现在收听的节目是学英语环游世界，我是你的主播Lily Wong
9月的时候到了台北的共煮生活实验室，帮忙主人Craig打造他们的品牌声音播客“共煮人生”“挖来共，你来煮”讲述他们的创业故事，现在你已经可以在Apple Podcast//Google Podcast找到他们的节目“共煮人生”还有“挖来共，你来煮”，Craig在2017年开始了共煮食堂的活动，至今已经办了超过300场的共煮料理的聚会，让许多人的下班生活更丰富起来，在疫情没有开始之前，Craig也接待了不少外国友人来一起煮饭，所以我们今天这集会让他分享他与外国人一起煮饭的经验还有厨房用具的英语说法，最后我们会一起玩一个记忆单词还有同时可以练习口语的一个小游戏！
1、spatula 锅铲、刮刀
例：Flip pancakes with a spatula.
用锅铲翻动煎饼。
2、pan 平底锅
例：You can make a lot of delicious things with just one pan.
你可以用一锅就能做出很多美味的东西。
3、peeler 削皮刀
例：I hurt my finger once when I was using the peeler!
我曾经用削皮刀割到手！
4、knife 刀
例：Every cook needs a good knife.
每个厨师都需要好的刀子。
5、pot 锅
例：Put all of the ingredients in a pot, and cook.
将所有材料放入锅里煮。
6、refrigerator 冰箱
例：He has a huge refrigerator!
他有一个大冰箱！
7、dishes 碟子、盘子
例：I don’t like washing dishes.
我不喜欢洗碟子。
8、cutlery / silverware / flatware 餐具、银器
例：Washing silverware is such a pain.
洗餐具是如此痛苦的一件事。
9、cutting board 切菜板、砧板
例：I wish I had a nice cutting board.
我希望我有一个好的砧板。
10、stove 炉子
例：I forgot about the food cooking on the stove.
我忘记炉子上做的饭了。
想要参与我们的外国人、或主播Lily直播讲座互动活动，关注公众微信：贵旅特（iflyclub）
如果：像我到了这样的聚会，有好多我不认识的人如果我看到那个红发美女朋友对她很有兴趣，却这样问她：（強調：錯誤示範）
Lily：How are you? 你好吗？
红发美女：Me? Uhh, good. 我？好啊？
Lily：Where are you from? 你哪里来？
红发美女：The UK. 英国。
Lily：What do you do? 你做什么？
红发美女：I'm a blogger. 我是博主。
Lily：Why are you in Barcelona? 你为什么在巴塞罗那？
红发美女（受够了）：Umm... I have seen a friend of mine over there. Bye. 嗯，我看到那里有我一个朋友，拜拜。
以上错误示范就是Lily把自己毕生会的“Wh-”问句都搬出来，但红发美女就像是犯人一题题接着答，心里不舒服最后找借口走了。相反地，如果是问问题高手来开场，一定会让问题间有“关联（connection）”，就像搭了一座桥，很自然地带到下一题。
想想看，红发美女说自己来自英国（the United Kingdom），Lily就可以针对关键字“英国”再往下探索：“UK? Which part? England or...?”；又或者就对方是一位 blogger (博主），Lily可以再接着问：“Blogger? What topic do you talk about ?”，鼓励对方从熟悉的内容多讲一点，再加上你专注感兴趣的表情，让对方侃侃而谈根本不难。总之，大家都会问问题，但如何“问得聪明”、“问得自然”又“问得恰当”，就要开口去试试看啰！
我们的对话稍微调整一下，把开场招式 Ask a PS question 铭记在心：
Lily：Excuse me, do you know what they are doing? 不好意思，他们在干嘛？
红发美女：Oh, yes. We are about to have lunch and introduce ourselves. 哦，对啦，我们正要吃午餐和介绍自己。
Lily：So how do you know this event? 你怎么知道这个活动的？
红发美女：I'm a blogger and I saw this event on meetup. I have already been here a couple of times. 我是博主，然后我在meetup看到这个活动，我已经来这里好几次了。
Lily：I see. What kind of topic do you talk about on your blog? 理解，你都在博客上聊什么话题呢？
红发美女：I'm a sex blogger. Check it out it's a sex toy that is named after me! You can just call me Venus! And you? What do you do? 我是性博主，看看这个情趣玩具就是以我的名字命名的，你可以叫我Venus就行。你呢？
Lily：My name is Lily and I'm a podcaster. Nice to meet you. 我叫Lily，我是播主。很高兴认识你。
这就是开场招式 Ask a PS question的“P”，指的是对方（person），找跟“对方”相关的内容来问问题，因为无论是哪一国人最熟悉的话题一定就是“自己”；接着再搭配“Ask a PS question”的“S”，也就是当下你与对方“共同的处境（situation）”（例如：都在同一个地方，都在等着自我介绍）找线索问问题，只要对方回答起来不费力，就很容易聊得来！
结果后来红发美女变成我在巴塞罗那最好的朋友！我们后来成为了同栋楼的邻居，她也特别的帮助我！她的网站是venusohara.org 她也有YouTube和IG都是 venusohara 快去关注下！
想要参与更多的外语聊天秘诀，直播互动课程，别忘了关注我的公众微信账号：贵旅特（iflyclub）
9对称图像思维记忆法：
英语单词中常常会出现一些对称现象 , 这简直同建筑物毫无两样了。了解这一点 , 我们就可以把单词中某些对称性的部分单独提出来 , 作为一个整体图像进行记忆，这样就可以变得轻松、有趣。例如 :tomorrow 明天 "orro"；cabbage 洋白菜 "abba"；tomato 西红柿 "to...to"；cotton 棉花 "otto"；chuch 教堂 "ch...ch"；museum 博物馆 "mu...um"；common 通常的 "ommo"；follow 跟随 "ollo" 等。
10象形记忆法：
象形词是就是人们利用单词整体或局部结构的象形性（形状）、特征、动作而创造出来的。在记忆过程中尽量运用直观形象和形象思维，以提高记忆效果。这类词在英语中占有重要地位 , 只要我们抓住这一特点 , 记忆单词就容易多了 , 英语中象形词很多 , 却很少被人们发现。例如 : eye see meet sleep （e、e 代表两只眼睛）；bed（b、d 代表前后床头）；cup（u 为杯子状）；banana（a 代表香蕉的瓣 ,n 代表连接的把）；rabbit（b、b 为两只长耳朵）等。
11感官记忆法：
感官记忆法是把耳、口、眼、手调动起来，把听、说、读、写统一起来，尽可能地用多个感官， 达到记忆目的的方法，这样做的好处是沟通大脑皮层各部分之间的联系，反复运动使相关信息反复刺激大脑中各个相应的神精中枢，加深了大脑皮层上的记忆痕迹，可以有效提高记忆效果。也可以注意我们日常生活中出现的英语，如电器设备上的英语，各种警示语、标语等，还可以聆听外文歌曲，欣赏国外影视 …… 耳濡目染，日积月累，反复回想，自然牢记。例：有些人整天把奔腾挂在嘴边，却不知道 pent 的词根含义，只知道联想、方正，不知道 legend, founder，其实只要稍微留心，品牌电池的外包装上有 battery（电池）字样，洗发精瓶外有 shampoo（洗发水）字样，某些药品包装盒上的 OTC（Over the Counter，非处方药）字样等。教师在授课过程中，应适当渗透相关知识，教育学生勤观察，多积累。做个有心人。
12游戏记忆法：
在小学阶段，英语单词的记忆是难点。在单词记忆时应引入各种游戏，不仅能有效地调节英语学习的气氛，激发学生的学习兴趣，还能促使学生以积极的心态，在活动中主动地记忆单词。
1. 单词接龙游戏：多人合作，首先由任一个学生说出一个单词，下一个学生说出的单词的第一个字母必须是上一个学生所说单词的尾字母，如此循环下去，不能重复同一个词，如有人在规定的时间内未说出单词，则被淘汰，剩下的学生继续游戏，谁坚持到最后谁就是获胜者。如：car — read — do — one — eat — ten — name-- evening — game — English …
2. 拆词游戏：如多变的天气，用 weather 这七个字母能拼出多少个学过的单词？we/eat/at/tea/the/he/her/here/there/tree /are/where/hear/heart/what/water … ；
3. 改头换面游戏：即在一个单词中增加、减少或改变一个字母使之成为一个新词。如：of — off/if, us — as/bus, know--now/known/knew, hair — chair/air, look — book/cook...
13卡片记忆法：
卡片记忆，为了充分利用组块原理扩大短时记忆容量，就是让学生自制词汇卡片，写上单词的词形、词性、词义、音标、搭配等，看一面，尝试着记忆另一面。随身携带，随时随地进行词汇记忆。这种方法的特点是简单实用且便于携带，不受时间和空间的限制，可随时随地用。这样不仅可以寓学于乐，而且还可以大大提高对闲暇零星时间的合理有效利用。这样能有效地掌握了大量生词，并形成长时记忆。
14歌诀、顺口溜记忆法：
用歌诀来记忆知识是一种传统的学习方法，由于“诀”的字句整齐，顺口押韵，因而易诵易记，且经久难忘，与死记硬背比起来，往往能收到事半功倍的效果。因此，采用这种方法记忆单词，学生识记和掌握就容易、轻松多了。
15故事记忆法：
就是把要记忆的单词串记成故事，通过有趣的故事情节进行记忆。比如《奇速英语24个故事串记中学3500词汇》就属这类记忆法。
16结合词组、短语、句型、句子记忆法：
如：danger —— in time of great danger 在危机时刻
leadership—— under the leadership of 在…领导下
如：要记忆introduce(介绍)这个单词可结合句型introduce sbt o sb.
eg: Allow me to introduce my friend Mr. Smith to you.
想要参与更多的外语聊天秘诀，直播互动课程，别忘了关注我的公众微信账号：贵旅特（iflyclub）
分享：48小时速记3500单词的16种记忆方法（上）
明天分享另外8种记忆方法！
1、运用读音规则记忆法：
英语是拼音文字，根据英语这一特点，使语音与单词中的字母有机的结合，以增强单词的记忆。就是利用英语国际音标来识记单词。国际音标是标识标记英语语音的符号系统。如果熟悉并掌握国际音标及规则字母、字母组合的发音 , 就可以根据音标来直接拼写英语单词 , 尤其是一些比较长又难于识记的单词 . 例如：pronunciation ( n. 发音 ) , 就可以根据其音标来正确书写单词。单词的读音与字母及其组合的发音之间又有着密切的联系。比如：cow，how，now 等词中的字母组合 ow 都发 /au/ 这个音；cake，these，five，note 等词中的元音字母都发该字母名称音等。对于一些长串字母组成的单词，可采用按读音分节的方法进行记忆。如：computer 可分为 com/k? m/、pu/pju:/、ter/t? / 三部分，important 可分为 im/im/、por/p /、tant/t ?nt/ 三个部分。英语单词之间有时候读音完全相同或极为相似 , 这样一来 , 我们可以通过比较、观察 , 找出它们的同异之处 , 来进一步加深印象 , 增强记忆效果。例如 :/tu:/-two, too /si:/-sea, see /mi:t/ -meet, meat /f :/-for, four/raIt/-right, write 英语中有些单词的读音被直接替换成了汉语词汇 , 这是因为起先在汉语中还没有跟这个单词相对应的词汇 , 掌握音译词后 , 我们就很快根据读音记住这个单词了。例如 : tank 坦克，jeep 吉普，Changjing 长江，jacket 夹克衫，New York 纽约。因此，教师必须帮助学生详细地总结、熟记和使用字母及字母组合的发音规则，学生一旦掌握了这个识记单词的方法，记单词时就不需要一个字母一个字母地去死记硬背。就可以节约大量的记词时间，而且效果较为持久，既增强了兴趣、信心，又增加了成功感，为进一步学习英语打下坚实基础。
2、字母组合变化记忆法：
英语单词中以某个单词为基础，加、减、换、调一个字母就成了另一个新单词。具体方法如下：前面加字母，例如：is-his，ear-near / hear，read-bread。后面加字母，例如：hear-heart，you-your，plane-planet。中间加字母，例如：though-through，tree-three，for-four。 减字母，例如：she-he，close-lose，start-star。换字母，例如：book-look / cook，cake-lake / wake / make / take。调字母（即改变字母顺序），例如：blow-bowl，sing-sign，from-form。另外可以简化单词的拼写 , 重新组合 , 有时我们需要把一个古怪而难记的单词重新组合 , 简化记忆程序 , 从而使它变得有趣、生动。如 : 把 "sign"（记号）中的 "ign" 变成 "ing", 重新组合成 "sing"（唱歌），然后用 "sing" 记住 "sign"；把 "ear"（耳朵）中的 "e" 放在 "ar" 后 , 重新组合成 "are"（是），然后用 "are" 记住 "ear"；把 "leak"（泄漏）中的 "e" 放在 "k" 后，重新组合成 "lake"（湖），然后用 "lake" 记住 "leak"。
3、比较记忆法：
比较是人们认识客观世界的重要手段，有比较才有鉴别，不经过比较就很难弄清事物的相互关系。这里介绍的是对相似而又不同的单词进行对比分析，弄清它们的异同以进行记忆的方法。如：改变一个元音的词就能变换出不同的词：ball，bell，bill；改变一个辅音的词就能变换出不同的词：fight，light，might，night，right，sight，tight；音同而形义不同的词：sun 和 son，too 和 two ；音形相同而意义不同 :light（光）和 light（轻）；义相同 : also/too/either, ago/before/past, each/every/all, because/as/for；义相反 : yes/no, old/new, right/wrong, up/down, young/old 等等。
4、联想记忆法：
苏联著名生理学家巴甫洛夫指出：" 记忆要依靠联想，而联想则是新旧知识建立联系的产物。" 联想是记忆的基础。联想记忆单词就是充分运用发散思维展开自己的想象力，由此及彼、由点到面，由一个单词尽可能多地联系到与它相关的各种形式、结构及用法等。使所要记忆的英语单词生动、形象和系统化，使新词和旧词之间建立一种荒诞夸张、稀奇古怪、难合情理的联系，令人终生难忘，从而达到以旧带新、快速记忆之目的。例如：生词 bake（vt. 烘、烤）利用联想记忆，在湖边 ( lake ) 做 ( make ) 蛋糕 ( cake ) 并烘 ( bake ) ；打球时联想到：ball， ( play ) basketball， ( play ) football，playground 等等；吃饭时联想到：dining - room， ( have ) breakfast， ( have ) lunch 等等；睡觉时联想到：bed，bedroom，go to bed，sleep，go to sleep，fall asleep 等等。这样日积月累、持之以恒，就可以积少成多，从而做到薄积而厚发。
1、相似(联想)记忆法：如，ball, bell, bill,boll, bull等。
2、对比(联想)记忆法：事物之间相反的特性容易形成对比联想。
3、接近/同义(联想)记忆法：在学习到nose时，我们可以联想到smell。
4、同音(联想)记忆法：如，dear与deer，读音为[d??(r)]。
5、变形联想：英语中的单词有很多只需稍微变一变，就可以变出很多单词来。
6、典故联想：通过典故来联想，也可以帮助记忆单词。
5分类或归纳记忆法：
英语词汇极其丰富，如果能把单词分门别类地进行记忆，是大有好处的。分类的方法因人而异，因爱好而异，灵活多样。按其性质，用途等来分类，使之条理化、系统化，就容易巩固，记忆，如按颜色、学习用品、交通工具、食品、生活用品等种类归纳，还可以按科目名称、时间、数字、季节、动植物、职业名称、场所地点名称图名等归纳分类等。采用归类的方法。在学习一个新单词时，可一并学习与之相关的同类词。例如时间的分类如下：
1. Time: century, year, season, month, week, day, night, hour, quarter, minute, second.
2. Seasons: spring, summer, autumn, winter.
3. Months: January, February, March, April, May, June, July, August, September, October, November, December.
4. Week: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday.
5. Days: the day before yesterday, yesterday, today, tomorrow, the day after tomorrow.
6. day and night: dawn, morning, noon, afternoon, evening, mid-night.
6重复记忆法：
重复能深化记忆的 " 痕迹 "。俗话说 " 一回生，二回熟，三回成师傅 "，但这种重复不是简单的，机械的往复，而是有适当的间隔，休息，根据艾宾浩斯的遗忘曲线，人的遗忘从识记后便开始，先快后慢。因此，复习的时间间隔就应是先短后长。应在第一次记忆后隔二十分钟记一次，第二天再记第三次，一周后再记第四次，一个月以后记忆第五次，这样进行多次的重复不但能形成长时间的记忆而且效果较好。我曾经听到过这样一个例子：如果你盯着一个人连续看三个小时，但以后再也看不到他了，那么也许一两个月后你就把他的长相给忘了，但是如果你把这三个小时分配到许多天中，每天只看那个人一两分钟，这样下去，你就一辈子都不会忘记他的长相。具体做法就是先规定自己一天背的词汇的数量，然后在一天中每隔一段时间把这些词汇通背一遍，相隔的时间不宜太短，背熟后隔几天后再把这些背过一遍。如此循环下去，会收到很好的记忆效果。这种方法适合于时间比较充沛，可以专门用一段时间来学英语的人。要有毅力的人才能坚持背下去。
7语境记忆法：
记忆英语单词与环境有关。记忆和理解英语单词的时候，我们要利用 " 环境因素 " 的 " 暗示 "，随后又在不断地学习和应用过程中逐步摆脱这些 " 环境因素 " 的 " 暗示 "，达到抽象的记忆和理解。而且即使已经记住的生词，也只是在特定的环境里才知道其意义，环境一变，似乎又成了生词。比方说，从某一课里学到了一个生词，而且确实记住了，如果把它放到另一新课程，可能会觉得陌生。因此，要想熟练地掌握英语单词，还必须要在各种语境下记忆。不管主观上是否意识到这一点，这是我们每个人记忆英语单词时实际上走的一条曲折的路，千万不能因短期内记不住而灰心丧气。例如："get away" 作 " 离开、滚开 " 解，"get through" 作 " 到达、打通 " 解，"get up" 作 " 起床、登上 " 解等。脑子里有了这么多对于 get 这个单词意义的理解时，别人猛一问 get 这个英语单词何意时，还不一定马上回答出来。但是这个单词与其它单词组合在一起，在不同语境里出现时，却都能随机应变地正确解释它。只有到了这种境界，才能说明对英语单词意义的理解比较广泛了，英语水平提高了。
8图表记忆法：
利用图表法可以把零星、分散的材料组织起来，从整体记忆。图表可使学习者迅速发现各个记忆之间的异同，呈现它们之间的内在联系。采取图表记忆有助于对识记信息有规律地存储并快捷地提取。如一些表示空间概念的介词，单从汉语翻译的内容来理解，往往会弄错或混淆，但如果用图表示，则很容易理解和记忆，如：under/beneath, on/over/above, across/through, in/on/to the south, in/into 等等；英语中有些内容比较适合制成表格，这样便于理解，给学生留下的印象更深刻，如人称代词主格、宾格、形容词性的物主代词、名词性的物主代词和反身代词表：。
分享：48小时速记3500单词的16种记忆方法（上）
明天分享另外8种记忆方法！
想要参与更多的外语聊天秘诀，直播互动课程，别忘了关注我的公众微信账号：贵旅特（iflyclub）
*Bread & Breakfast 面包早餐类
bread 面包
bagels 贝果面包
buns 小餐包
tortillas 玉米饼
cereal 早餐麦片
oatmeal 燕麦片
*Refrigerator Poultry 冰箱肉类
bacon 烟熏猪肉
chicken 鸡肉
beef 牛肉
hot dog 热狗
sausage 香肠
fish 鱼
*Drinks 饮料
juice 果汁
milk 牛奶
water 水
whole fat 全脂
low fat 低脂
skim milk 脱脂
*Frozen 冷冻
meat 肉
pizza 披萨
TV dinner 电视晚餐
ice cream 冰激凌
waffles 松饼
*Fruits
Apples 蘋果
Oranges 柳橙
Bananas 香蕉
Strawberry 草莓
cherry 車厘子 櫻桃
*Condiments 调味酱
ketchup 番茄酱
mayonnaise 蛋黄酱
mustard 芥末
Salt 鹽巴
Pepper 胡椒
想要参与更多的外语聊天秘诀，直播互动课程，别忘了关注我的公众微信账号：贵旅特（iflyclub）
This heart of mine was made to travel the world. 我就是想要环游世界。
“Traveling: it leaves you speechless, then turns you into a storyteller.”
旅行时让你常常觉得一切尽在不言中，然而却把你变成一个会说故事的人。
“No one realizes how beautiful it is to travel until he comes home and rests his head on his old, familiar pillow.”
直到回家了睡在自己熟悉又旧的枕头上时才体会到旅行是多么美的一件事情。
“To move, to breathe, to fly, to float, to roam the roads of lands remote, to travel is to live.”
移动、呼吸、飞翔、漂浮、在遥远的路上漫游着，旅行就是生活。
“Of all the books in the world, the best stories are found between the pages of a passport.”
在世界上所有的书中，最好的故事总是在环球旅行中发生。
“Don’t wait. Life goes faster than you think.”
不要等待，因为生命比你想象的走得更快。
“I’d rather have a passport full of stamps than a house full of stuff.”
我宁可拥有一本充满戳章的护照，也不要满屋子满满的东西。
“People having babies, and I’m like… what country am I going to next?”
人们忙着生小孩，然而我问我自己....我下个国家要去哪里呢？
“As you travel solo, being totally responsible for yourself, it’s inevitable that you will discover just how capable you are.”
当你一个人旅行的时候，你完全的对你自己一个人负责，不可避免的你会发现你是多么有能力的一个人。
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I will _______, _________, and _________.
When I want to give up, I will ________, ________, and ______.
If I don’t study at least 10 minutes in English a day, I will not ________.
用英语写下这样的挑战书
我 ——————会承诺每天学10分钟英语
我会————
当我先放弃的时候，我会——————
如果我没有一天学十分钟，我就不会——————
你可以做的事：
memorise 5 vocabulary 记忆五个单词
Listen to a podcast 听一个播客
read an English article 读英语的文章
当想放弃，给自己的鼓励：
talk to a friend 和朋友一起聊聊
take a break 休息一下
start new 重新开始
给自己的惩罚
not go out with my friends on the weekend 周末不和朋友出去玩
not eat dinner 不吃晚餐
not go to bed 不去睡觉
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What did they order?
What is good here?
What do you recommend?
I'd like.......(one of that), please.
进到餐厅一坐下，服务生便会送上一本餐牌 “Menu” 和水，餐牌裡通常分开几大类的餐点:
Appetizer 前菜
Side dish 小菜
Main dish / Main Course / Entrée 主菜 [Entrée 是法文]
Dessert 甜点
Beverage 饮料
饮料有分有酒精 (“Alcoholic beverage”) 和无酒精 (“Non-alcoholic beverage”)。
等了一会，服务生通常就会来问你要不要点餐，我们来看看这一段点餐英文会话:
(1) Are you ready to order?你可以点餐了吗?
(2) Would you like to order now?你想现在点餐吗?
(3) May I take your order now?我可以帮你点餐吗?如果你还需要多一点时间，你可以说:
(4) Can I have a couple more minutes?我可以要多两分钟吗?
(5) Can I have a few more minutes?我可以要多几分钟吗?
A: May I take your order now?我可以帮你点餐吗?
B: What’s today’s special?今天的特餐是甚麽?
A: Today’s special is fried fish.今天的特餐是炸鱼。
B: Ok. I’ll have the special, please.Ok, 那我要一个特餐。“Daily special” 是「每日特餐」，”Today’s special” 是「今天的特餐」。
A: Would you like to order now?你想现在点餐吗?
B: Can I have a few more minutes?我可以要多几分钟吗?
A: Of course. I’ll come back.当然。我等下再回来。[几分钟过去…]
A: May I take your order now?我可以帮你点餐吗?
B: What do you recommend?你有甚麽建议吗?
A: Our steak is great.我们的牛排很不错的。
B: Ok, I would like a steak then.Ok, 那我要牛排吧。
A: Sure, how would you like the steak?好的，你的牛排要几分熟?
B: Well done, please.我要全熟。
*medium well 七分熟medium 五分熟medium rare 三分熟
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开始关注你最喜欢的外国明星的英语网站(微博）
本直播来聊一聊Facebook（脸书）最常看到的几个英语单词
首页 home
动态时报 news feed
粉丝专页 fan page
Home page 首页
**Lisa created a Facebook fan page for her baby, so that she can share his photos with friends.丽莎为她的宝宝创立了一个粉丝专页，用来分享宝宝的照片。
聊天室视窗 chat box
社团 group
活动 event
贴图 sticker
表情符号 emoticon
常见的动作
滑到上面 scroll up
滑到下面 scroll down Scroll up to the top, and you’ll see the latest status.滑到最上面就能看到最新的动态。
**Please scroll down if you want to see more information.如果想看更多资讯，请往下滑。
打卡 check in (v.); check-in (n.)Taipei 101 is one of the top Facebook check-in locations in Taiwan.台北101是台湾其中一个最热门的打卡地标
分享 share
留言 comment
收藏 save
讚 like/thumbs-up
按讚 click the Like button/thumb up
**Please click the Like button on Facebook to help me win the singing competition!请帮我按讚让我赢得歌唱比赛！
Oh my god! Brad Pitt just thumbed up my comment!噢！我的天！刚刚布莱德彼特按我讚耶！
收回讚 unlike (v.)
追踪 follow
取消追踪 unfollow
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CANADA
Canada is the second largest country in the world.
Animals Canada is known for Beavers, Bobcats, Lynx, Lemmings, Polar Bears, Wolverine, Arctic Fox, Badger, Black Bear, Coyote, Moose and Porcupine.
Plants Canada is famous for its maple trees and maple syrup. Their flag is recognizable due to the large red maple leaf in the center.
Climate Generally, Canada has four distinct seasons, particularly in the more populated regions along the US border. Winters can be very cold with plenty of snow.
Sports and recreation Winter sports are very popular especially ice hockey, skiing and skating. Lacrosse and soccer are also popular.
Native crafts Native Canadians are known for their jewelry, beaded moccasins, baskets, and leather goods. The inuits are known for their soapstone, ivory and carvings.
THE UNITED KINGDOM
England is one of the nations that make up the United Kingdom.
Landmarks England has many castle and ancient sites such as stonehenge and Roman ruins. Other famous landmarks include Buckingham palace, Big Ben, the bridges over the Thames and the Tower of London.
Climate England’s weather is very changeable and unpredictable. Generally summers are warm and winters are cold.
Arts England is known for literary accomplishments. To name a few: Winnie-the-Pooh, Lord of the Rings, Harry Potter, Sherlock Holmes, Beowulf, King Arthur, Robin Hood and Alice in Wonderland. One of the most famous authors of all times, Shakespeare, was from England.
Sports The English love soccer (called football), cricket and rugby. Also popular are horse racing, hockey, tennis, swimming, and other water sports. Gambling on sports— which is legal in England— is popular.
THE UNITED STATES OF AMERICA
The USA is a large country in the western hemisphere.
LANDMARKS The Statue of Liberty, located in New York, was the sign to many immigrants that they had reached America as they sailed across the ocean to come to the new world.
SPORTS Baseball is called ‘The Great American Past Time’ but football follows a close second.
ANIMALS The USA is a large area of land that includes a variety of habitats. Because of this they have a very diverse ecosystem country wide including mountain goats, prairie dogs, and crocodiles.
FOOD Since the USA is home of many cultures, American cuisine has become a mixture of many different styles and flavors. Many also feel that the hamburger and fries is the ultimate American food.
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mellifluous (adj.) A sound that is sweet and smooth, pleasing to hear.声音甜美的
serendipity (n.) the chance occurrence of events in a beneficial way奇缘
epiphany (n) a moment of sudden revelation 对事物真谛的顿悟
eloquence (n) the art of using language in an apt, fluent way.流利的口才
ineffable (adj.) too great to be expressed in words.妙不可言的
紧接上集没讲完的英语学习方法！
1. discourse（dis + cur = apart + to run = to run about here and there）论文；论述（原意是这儿说一说，那儿谈一谈）
2. precursor（ pre + cur = before + to run = to run before）先驱；预兆
3. cursory（cur = to run）匆忙的；粗略草率的（原意为速度快到无暇细看的）
4. incur (in+ run = run into原意是使发生，亦即招致) 招致
5. cursive（cur = to run）草书的，写字时像跑一样快，自然是草书
6. excursion （out + run = run out）远足
7. concourse （together + run= run together）集合
8. courier (cour = run) 快递，字面意思是跑得很快的人。
9. course（cour= run）路程、过程
10. cursor (curs+ or= runner) 电脑游标
来看看例句：1. That plane crash occurred only minutes after take-off. 空难在起飞几分钟后就发生了。
2. My first meeting with her often recurs to my memory. 我与她的第一次会面的情景经常出现在我的记忆中。
3. Did all the members concur in getting a bank loan? 会员们是否都同意向银行贷款？
4. This button switches the current on. 这个按钮接通电流。
5. This is my current address. 这是我目前的位址.
6. My hands were full, so I just gave the book a cursory reading. 我忙得不可开交，所以只把这本书大略看了一下.
7. Move the cursor on the screen or to select choices from menus displayed on the screen. 移动萤幕上的游标或者从萤幕上显示的功能表上选择。
8. Any expenses you may incur will be chargeable to the company. 你的所有开销都可以由公司支付.
9. Our currency will not be depreciated. 我们的货币不会贬值。
10. A courier delivered the parcels to our office. 快递把包裹送到办公室了.
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1.逻辑记忆法：
2 联想记忆法：
3.构词记忆法：
4.分类记忆法：
5.卡片记忆法：
6.字典记忆法：
7.比较记忆法：
8.理解记忆法：
9.联繫记忆法：
10.感官记忆法：
11.同义/反义记忆法：
12.图表记忆法：
13.趣味记忆法：
14.复习记忆法：
15.综合记忆法：
记住英文单字最好综合利用多种方法，而不只是一种，利用各自的优点。
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bedroom 卧房living room 客厅parlor 起居室storeroom 储藏室kitchen 厨房dining room 餐厅bathroom 浴室guest room 客房basement地下室attic 阁楼pantry 食品储藏室cellar 酒窖
balcony 阳台banister 栏杆window 窗户screen 纱门（窗）sliding glass door 玻璃拉门flap翻门doorbell 门铃floor 地板stairs 楼梯walk-in closet衣柜间fireplace壁炉ceiling 天花板
couch / sofa 沙发cushion椅垫coffee table （客厅沙发前的）矮桌end table 茶几；小桌子rocking chair 摇椅recliner 躺椅Armchair 扶手椅divan矮长沙发(无扶手及靠背)carpet 地毯wall-to-wall carpet 全铺地毯TV set电视柜
TV电视机Video/DVD/CD/MP3 player录映带/DVD/CD/MP3 播放器remote control遥控器air conditioner 冷气机electric fan电风扇
bunk bed 上下双层床single bed 单人床twin-size bed 两张单人床double bed 双人床queen-size bed 大号的双人床king-size bed 特大号的双人床Baby crib / cot婴儿床spring bed弹簧床night table/ nightstand 床头几bedside cupboard / headboard cabinet 床头柜closet(固定牆上)衣橱wardrobe衣柜、衣橱dresser(附有镜子的)衣橱chest of drawers 五斗柜(多个抽屉的橱柜)lamp 檯灯bathroom vanity 浴室盥洗台bathroom accessories 浴室配套装置dressing table / vanity table梳妆台
cabinet 储藏柜cupboard碗橱gas stove瓦斯炉counter流理台dish rack碗架、盘架dining table餐桌
microwave oven微波炉icebox / refrigerator / fridge冰箱dishwasher 洗碗机range fan抽油烟机oven 烤箱toaster烤吐司机rice cooker电锅blender / juice extractor果汁机 / 榨果汁机
bookcase 书柜desk书桌bureau(附抽屉及活动写字抬的)书桌worktable 工作台；缝纫台Antique furniture 古式家具clothes rail 挂衣杆DIY furniture自装式家具shoe rack鞋架gate-leg table / folding table折叠桌folding chair折叠椅tumble烘衣机washing machine洗衣机vacuum cleaner吸尘器
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Describe the girl? Who can she be?
The girl is wearing a hat and a white dress. She seemed elegant and I don't know her.
Where is she now? Why is she there?
She's watching the Eiffel tower in downtown Paris by herself. She might be a tourist and she just arrived here.
What can she be thinking about?
She's having a great time and thinking about where to lunch next.
How is she feeling now? Why?
She is feeling very happy because Paris is a beautiful city and she really enjoys being by herself.
Where is it? Who can you see? What are they doing? How do they feel? When is it? Why are they there?
This morning I go to work really early. It's 6am in the morning. There are not many people. I see two people sitting in front me. On the right, there is a girl reading her book. On the left there is a man sleeping.
What can you see? Who are they? What are they doing? How are they feeling? When is it? Why are they there?
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What is the name of the TV series? 电视剧什么名字？
Which episode did you watch? 你看的是哪一集？
-I watched the first episode of Jane the Virgin. 我看的是Jane the Virgin 的第一集
What is it about? 是讲关于什么？
It’s about Jane, who has always been a virgin, gets pregnant with a baby without having had sex! It turns out to be a mistake that her doctor makes when she was doing her regular check-up at the OBGYN. The baby also belongs to an ex-lover of Jane. So things become very complicated for her. 讲的是一直是处女的珍在没有性经验的情况下竟然怀孕了。原来是她在妇产科做例行检查发生的错误。这个宝宝还是Jane的以前的情人。所以事情变得非常复杂。
What do you think? 你觉得怎么样呢？
-I think it’s quite bizarre and interesting. 我觉得满奇怪有趣的。
Will you continue watching it? 你会一直看下去吗？
-I would like to continue watching. 我会一直看哦。
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wannagonnagottakindasorta 是哪些片语的缩写呀？
wanna (= want to) 【美国口语】wanna 是 "want to" 的缩写，意为「想要」「希望」eg:Wanna grab a drink tonight?今晚喝一杯如何？
gonna(= going to)gonna 是"going to" 的缩写，用在将来时中，一般与 be 动词连用成「be gonna」结构， 但在口语中也有省略be的情况出现。【美国口语】eg:Who's gonna believe you?谁会信你呢？
gotta (=got to)【美国口语】gotta是"got to"的缩写，意为「不得不」「必须」eg:I gotta go now.我现在得走了。
kinda (= kind of)kinda 是"kind of"的缩写，意为「有点」「有几分」eg:I'm kinda freaking out!我快疯了！
sorta (=sort of)【美国口语】sorta 是 "sort of" 的缩写，意为「有几分」「可以说是」eg:I'm sorta excited.我有点小兴奋！
聊天不知道怎么结尾吗？用以下这几句！
1. It was nice chatting with you. 很开心和你聊天。
2. Well, it’s getting late. 嗯，有点晚了。
3. Anyway, I should get going. 我应该走了。
4. Sorry, I’m afraid I need to… 抱歉，我担心我必须。。。
5. I’m sorry to cut you off, but I actually got to run. 不好意思打断你了，我得快点走了。
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Have A Crush On Someone 迷恋/暗恋某人
--I HAD a crush on my husband when I first met him. 我第一次看到我老公就暗恋他。
Flirt With Someone 和某人示好/调情
Ask Someone Out 约某人约会
Fall In Love 坠入爱河
Love At First Sight 一见钟情
Date 约会 Date night 约会夜晚（没有小孩的）
I heard that your brother is dating a model. Is it true? 我听说你哥哥在和模特儿约会，是真的吗？
Go out with 约会/谈恋爱
Stand someone up 放鸽子/跟某人爽约
I was planning to have dinner with Barbara, but she stood me up. I waited for her at the restaurant for three hours, but she never came. 我打算和芭芭拉吃晚餐，但是她放我鸽子。我在餐厅等她等了3个小时，她都没有出现。
hug 抱抱 kiss 亲亲
engaged 订婚
I'm engaged 我订婚了！She said yes! 她答應我的求婚了！
Did you hear? John and Sarah are engaged! They’re planning a June wedding. 你有听说吗？约翰和莎拉订婚了，他们在计划一个六月婚礼。
Fiancé / Fiancée 未婚夫/未婚妻
Get Married 结婚 = get hitched/tie the knot
We got married in 1972, so we’ve been together for more than 30 years! 我们在1972年结婚，我们已经在一起超过30年了！
Honeymoon 蜜月
They went to Costa Rica for their honeymoon. 他们去哥斯达黎加蜜月。
Anniversary 纪念日
My parents’ wedding anniversary is May 22nd. 我爸妈的婚礼纪念日是五月二十二日。
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Burger Queen flew Billy and his Bronx coworkers to its training center. After returning, Billy told his cousin about his trip. "Boy, was it great! I made tons of money in overtime. We were in training 12 days straight. We worked almost 16 hours a day. We learned how to make ten new menu items. You'll see them on the menu next month. Everything was free! I had my own private room in the hotel. The food was fantastic. The hotel had six different restaurants. I ate all I could eat three times a day. I can't wait to go back there again." Jill asked, "Go back where? Where did you go?" He said, "They said we were in Texas." She asked, "They 'said'? Where in Texas? What city?" He said, "I don't know. I didn't even see a city. All I saw were the hotel and the training center."
汉堡王后送Billy还有他在布朗克斯区的同事去他们的训练中心，回来之后，Billy告诉他的侄子这趟旅行。“天呐，好棒啊！我在这段期间赚好多钱，我们在训练中心一直带了12个晚上，每天都工作16个小时，我们学习做了10个菜单上的新品。你下个月就可以看到了。每样都是免费的！我有自己的个人房间在酒店里，这酒店还有六个不同的餐厅。我在那里尽我所能的吃尽了三餐。我迫不及待再回去哪里了“。Jill问，”去哪里呢？你是到哪儿去了？哪个城市呢？”他说，“说我们是在德州。”她问？“谁说？在德州那里？哪个城市？” 他说，“我不知道，我没有看到城市，我看到的尽是酒店还有训练中心。”
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a. do the laundry 洗衣
b. get up 起床
c. eat/have dinner 吃晚餐
d. go to bed 睡觉
e. watch TV 看电视
f. go home 回家
g. eat/have breakfast 吃早餐
h. go to work 去上班
i. read a book 读书
j. listen to music 听音乐
k. take/have a shower 洗澡
l. go shopping 逛街
m. read a newspaper 读报纸
n. iron the clothes 熨衣服
o. get dressed 打扮/着装
p. eat/have lunch 吃中餐
举例：写文章的时候，用what/when/how/where/why
I got my iPhone 6s! After placing an order on the internet a month ago, it was delivered to my place this morning. I am so excited! It’s the latest model of the iPhone. I finally have my own smartphone! What a wonderful day it is today!（我拿到iPhone 6s了！一个月前在网路上下单后，今天早上送到家裡来。我好兴奋啊！这是最新型的iPhone。我终于有一支自己的智慧型手机了！今天真是美好！）
我这天的日记：
I had a very busy day!I got up at 7:54 am and was just in time for my live class with my students at 8 o’clock. 昨天我非常的忙碌！我7:54分起床，然后刚好赶上8点和我学生的直播课。
Thankfully it could be done online. After that, I went to do some shopping for a wounded friend. I took the groceries to his house and had a chat. 好险，这个课程可以在网上教。之后，我去帮我一个受伤的朋友买些东西，我把杂货带到他的家，然后聊一下天。
Around 2:15 pm, I left his house and went to the movie theater with my good friend, Venus, and we saw ‘Fifty Shades Freed’. To my surprise, I really liked it. It was better than the last movie of this series I saw. 大约下午2:15，我离开他家和我的好朋友Venus去电影院一起看「格雷的五十度阴影：自由」，出乎我意料之外，我非常喜欢，它比这个系列的上个电影好看。
Then, I had to quickly say goodbye to her and went to the Apple store to have my phone fixed. 然后，我得和我的朋友快快说再见，去苹果店修我的手机。
Afterwards, I went to another friend’s house for hot pot dinner. I had a lot of food because I didn’t have time to eat all day. 后来，我又去了一个朋友家吃火锅。因为一整天都没时间吃东西我一下子吃得好多菜。
I ended up having a tummy ache. I arrived at home around midnight and went to bed right away. What a day!结果我肚子疼。我大约半夜才到家，然后就直接睡觉了，真是好充实的一天啊！
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turnstile/ swing door 旋转门
information 服务台
lost & found 失物招领处
refund 退货处
deposit counter 寄物处
locker 寄物柜
cashier 收银员，卖场中常以这个字作为结帐处的标示
cash register 收银机
scanner 扫瞄器
bar code 条码
cash-only lane 只收现金的结帐柜檯
Charge or debit? 刷信用卡还是以现金卡付款?
cart (美式) / trolley (英式) 手推车
shelf 货架
aisle 货架间的走道 (超市裡常以aisle one, aisle two 告诉客人商品在哪个地方)
coupon 折价券
gift voucher 礼券 (voucher为凭证之意)
receipt 收据
invoice 发票
frozen food 冷冻食品
dairy products 乳製品
canned food 罐头食品
beverages 饮料
baked goods 麵包蛋糕类
free sample 免费试吃
ingredients 製造成分
manufacture date 製造日期
expiry date / expiration date / best before 保存期限
nutrition facts 营养标示
drinking yogurt 优酪乳
soya drink 豆乳
sherbet 雪酪 (主要以水果与冰，有时会加一点牛奶的冰品)
gelato 义式冰淇淋 (含乳脂肪量比较低的冰淇淋)
whipped cream 打发过的奶油
powdered milk 奶粉
condensed milk 炼乳
whole milk 全脂牛奶
low-fat milk 低脂牛奶
skim milk / non-fat milk 脱脂牛奶
scallions / green onions 青葱
sweet potato 蕃薯
cauliflower 花椰菜 (不可数名词)
celery 芹菜 (不可数名词)
eggplant 茄子 (不可数名词) aubergine 英式说法
bamboo shoot 竹笋
cabbage 高丽菜 (不可数名词)
Chinese cabbage 大白菜 (不可数名词)
burdock 牛蒡 (不可数名词)
asparagus 芦笋 (不可数名词)
drumstick 棒棒鸡腿 (英文就是鼓棒啊~)
salami 义大利腊肠 (吃pizza时常会看到这一味，不可数名词)
ground meat 绞肉
rib 肋排
cutlet 烤肉用的薄肉片
milkfish 虱目鱼
trout 鳟鱼
grouper 石斑
abalone 鲍鱼
snapper 鲷鱼
bass 鲈鱼
cod fillet 鳕鱼
salmon fillet 鲑鱼
scallop 干贝
cuttlefish 墨鱼
squid 乌贼
prawn 明虾
shrimp 虾子
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Why is the water blue?
Because the fish said so.... Blue, blue, blue!
You can find more funny memes on memes.com
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1. It’s such a nice day today, isn’t it?天气真好，是吧?
2. It’s getting colder and colder recently. I don’t like winter!最近天气渐渐变冷了，我不喜欢冬天!
3. I really like your watch. Where did you buy it?你的手錶很好看我很喜欢！在哪裡买的阿？
4. Nice shoes! Did you buy them in Japan?好好看的鞋子！你在日本买的吗？
5. The hat looks really good on you.这帽子真的很适合你耶！
6. Our boxing lesson is really hard, don’t you think?我们的拳击课真的很难耶，你不觉得吗?
7. The new treadmill machine is quite nice.这新的跑步机相当不错！
8. Sometimes I use the sauna at the gym and it feels really good.我有时候会使用健身房裡的桑拿室，感觉还不赖。
9. I have been to your country before. I thought the food was absolutely amazing.我之前有去过你的家乡，我觉得那边的食物也太惊人的好吃了吧！[情境：在某个party场合上]
10. What brought you here?你怎麽在这裡?/有什麽风把你吹来了？
11. Do you know about the new show on Discovery Channel called “Naked and Afraid”?你知道Discovery频道最近有一个叫“Naked and Afraid”的新节目吗？
12. What do you think about the protest in Hong Kong?你对香港的抗议事件有什麽想法？
13. Do you like Taiwanese food?你喜欢台湾的食物吗？
14. What kind of food do you normally eat back home?你在家乡都吃什麽样的食物呢？
15. Have you ever tried eating stinky tofu?你有吃过臭豆腐吗？
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自我介绍参考使用的模版！
基本资料
Good morning /Good afternoon, everybody.
My name is ———(我的名字是)
My friends call me ——————(我的朋友叫我)
My nickname is ——————(我的暱称是)
I am ———— years old.(我——岁)
I live in ————(我住在
I go to———— school.(我唸————学校
I work at————(我在————上班)
I am a student(我是学生)
My favorite class is ————(我最喜欢————课)
我的家人和朋友
There are——people in my family. （我们家有～人）
My father/dad is a ～ （我爸爸是～）
My mother/mom is a ～（我妈妈是～）
My brother is a ～（我哥哥是～）
My sister is a ～（我姐姐是～）
I have (many/——个)good friends in my school/life. （我有很多/～个好朋友在我学校/生活）
We always ————together. （我们总是一起做～～）
我喜欢/我不喜欢
I like/dislike to eat _(我喜欢/不喜欢吃～～食物)
I like/dislike to play——.(我喜欢/不喜欢～运动)
I like/dislike to play the————(我喜欢/不喜欢～乐器)
I like/dislike to listen (我喜欢/不喜欢～音乐)
I like/dislike (我喜欢/不喜欢～植物或宠物或颜色)
我会/不会|我擅长不擅于
I can/can't
I am good/bad in (running/swimming/speech/play)
(跑步/游泳/演说戏剧表演)
当我
When I am happy, I will...(当我快乐时,我会…
When I am sad, l will...(当我悲伤时,我会
When I am angry, l will... (当我生气时,我会….
When I am worried, l will...(当我忧愁时,我会)
我希望
I hope I can have good grades. (我希望考试成绩不错)
I hope I can be taller and taller. (我希望愈长愈高)
I hope I can be prettier and prettier. (我希望愈来愈漂亮)
I want to be a ～(我希望成为一位～）
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报纸上通常会有的标题缩写：
Aussie=Australian(澳大利亚的)
Biz=business(商业)
champ=champion(冠军)
con=convict(罪犯)
deli=delicatessen(熟食)
expo=exposition(博览会)
homo=homosexual(同性恋)
lib=liberation(解放)
pro=professional(专业的;职业的)
rep=representative(代表)
Russ=Russia(俄罗斯)
Sec=secretary(秘书)
chute=parachute(降落伞)
copter=helicoPter(直升机)
nat'l=national(全国的)
com'l=commercial(商业的;广告)
c'tee=committee(委员会)
C'wealth=Commonwealth(英联邦)
telly=television(电视机)
tech=technology(技术)
pix=pictures(电影)
vet=veteran(老兵;老手)
vic=victory(胜利)
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The worlds is too big to stay in one place, life is too short to do just one thing.
世界大的不能总在一个地方停留，生命太短而不能只做一件事。
上个月我在台中跨界共生公寓入住了一个月时间，因为不能旅行的时候，就到共生公寓里去环游世界，我现在已经离开了共生公寓，已经到台北共煮生活实验室给我的房间一个礼拜，我来这里的任务就是协助品牌的推广和企业Podcast的制作，然而很大的一部分是想要满足我想要继续旅行的欲望，就在入住台中共生公寓的这段时间，我不仅交到了知心的朋友例如来自的国的Nelli，还和Elis（共生公寓的老板）还有华语老师Jasmine一起参与主讲了一场打破金氏世界纪录的Podcast大会。
等下你听到的对话是我离开共生公寓的那一天，在去台北的路上和创始人Elis的谈话，听听这个月Lily学到了什么？还有Elis给想要在生活中有所改变的你的一些建议。
好的，听完节目的你有什么想法呢？可以试着透过评论来留言给我们，想要听听Elis主持的三层公寓可以到Apple Podcast，，Google Podcast搜寻“三层公寓”可以找到他录制的音频节目喔！也希望你有空来台中跨界共生公寓来生活看看！
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若关係很熟，可以只写名字，但如果对方是同事或上司，男同事要加「Mr.」，女同事则加「Ms.」；如果知道这位女性的婚姻状况，已婚要加「Mrs.」，未婚要加「Miss」。
1. 期待回复类I look forward to your reply. 等待您的回复。I look forward to hearing from you. 期待您的消息。I look forward to seeing you. 期待见到您。
2. 热心服务类Please advise if necessary. 若有任何建议，请您尽量提出。If you require any further information, feel free to contact me. 如果有任何问题，欢迎与我联繫。Should you need any further information, please do not hesitate to contact me. 如果有任何需要，欢迎与我联络。
3. 感谢客气类Once again, I apologize for the inconvenience. 很抱歉，造成您的不便。I would appreciate your immediate attention to this matter. 关于您对此事的关注，我们十分感激。Thank you for your kind cooperation。 非常谢谢您的合作。Thank you for your assistance。 非常谢谢您的协助。
4. 正式结尾 Sincerely,Thank you,Yours truly,Warm wishes,Sincerely yours,Respectfully yours,
5. 非正式结尾 Best,Peace,Warmly,Cheers,Regards,Take care,Best wishes,
正式的例子～
Dear Mr. Alex,
I am writing this letter to inform you that I have to take a sick leave from course due to the fever. Sorry for any inconvenience caused by my absence. I would review the material before next course. Feel free to contact me if you need further verification from my doctor. Thank you for your immediate attention to this matter.
Respectfully yours,Shirley HuangAlex
教授您好：我写这封信给您是因为我发烧了，今天的课想和您请病假。如果我今天的缺席对课堂造成任何不便，也先跟教授说声抱歉，我会自行再赶上複习进度的。若教授需要医生证明，也麻烦告诉我。谢谢教授愿意抽空读这封信。学生 黄雪莉 敬上
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推荐的app：Duolingual、Hello Talk、Speak and Translate、Podcast（ESL Podcast）、iTalki（爱拓奇）、百词斩
我学习西语的app是Wlingua
你用什么app学习英语呢？？？请评论告诉我哦！
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你们现在收听的是「学英语环游世界」的 Podcast 播客，其实我们现在可以听到全世界各地不同的节目了，今天的挑战是要让自己去找一个全英语的播客节目去收听注意：
我的推荐：Super Soul Sunday, Rich Dad Poor Dad, The Tim Ferriss Show, The Optimal Daily
希望你们从收听英语播客得到更多的乐趣！
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谈了这么几点，只是想告诉大家，多听多唱英文歌对学习颇有帮助，而且只有反复吟唱才能将你听到的歌词铭记于心。听唱英语歌不仅可以帮助学英语，它还有调节紧张情绪培养乐感、陶冶情操等益处。
我最喜欢的一段歌词
Photograph by Ed Sheeran
When I'm away, I will remember how you kissed me 当我不在的时候，我会记得你怎么吻我
Under the lamppost back on Sixth street 在第六街街尾的路灯下
Hearing you whisper through the phone, 听你在电话的那一头低声地说：
"Wait for me to come home." 「等我回家。」
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Do you like coffee? I like tea better! 你喜欢咖啡吗？我比较喜欢茶。
So we're getting started. 所以我们要开始了。
I’d like a tall latte to go. 我要外带一杯中杯拿铁。
short/small 小杯
tall 中杯
grande 大杯
venti 超大杯
foam 奶泡
Cappuccino = espresso + steamed milk + foam + chocolate powder
Mocha
flat white 像拿铁咖啡，没有奶泡
Whole milk 全脂牛奶
Soy milk 豆奶
Decaf 低咖啡因
with room 有空间加奶
without room 加满咖啡
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直播里有提到的英语和解释：
Lily的本月目标～
I want to read books about time management and budgeting. 读有关时间管理和预算的书。
How to set goals? 如何设定目标？
Why do we set goals? 为什么我们设定目标？
How are we going to achieve those goals?
单词：
honeymoon 蜜月
bucket list 遗愿清单
investment 投资
finance 财务
self-improvement 自我成长
relationship 人际关系
Things I want to purchase 我想要购买的东西
Long term goal 长期目标
short term goal 短期目标
目标的想要程度：
1. It would be nice to have it. 拥有它会很好
2. I’m glad to have it! 会很开心拥有它
3. OMG! Must have!!! 天呐！我一定要有！！！
同学们的作业：
Alvin：I’d like to make more new friends.
Kacey Wang：The goal of this month is to learn English more seriously than last month.
劉：I would like to spend more time playing with my kids and helping them manage their time.
窩窩鄉：I want to remember 500 English words in this month and get a new job?
小番茄：I have three monthly goals:1. find a like job 2. read book everyday 3. lose weight
MissPlanet：I plan to recite 100 words per day, and try to pass the IELTS in Sept.
靜靜的夏：I’d like to take my parents on a trip this month, and I have booked the plane ticket and hotel. Our family will spend a wonderful spring festival in Thailand.
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Write out your monthly goals in English. 用英语写下你本月的目标。
Order your coffee in English. 用英语点你的咖啡。
Listen to a song in English and try to write down your favorite part of the song, in English. 用英语听一首歌，然后用英语写下你最喜欢的歌词部分。
Listen to a podcast in English. 听一个英语播客。
Download an app (like Duolingual) to practice vocabulary daily. 下载一个app每天练习你的词汇。
Write an email in English and screenshot it. 用英语写email，并截图下来。
Translate the morning’s headlines to English. 用英语翻译今天的头条新闻的标题。
Write a social media (WeChat) post in English, introducing yourself. 用英语发一篇自我介绍在你的微信朋友圈
Message someone in English for 5 minutes.用英语聊天五分钟。
Pick your favorite meme and post it here. 找到你最喜欢的英语搞笑图片，然后张贴在这里。
Quiz yourself on the English translation of items while walking through your supermarket, then post what you found here. 当走过超市给自己一个英语的翻译训练，用英语告诉我们你看到了什么。
Journal about your day in English. 用英语记录下今天发生的事。
Read a news article in English. 读一篇英语写的文章。
Learn some common English phrases about love. 学一些关于爱的句子。
Go to an English language exchange website and start exchanging your language with others. 上一个英语语言交换的网站和别人交换你的语言。
Watch a popular English TV episode (examples: Friends, Big Bang Theory, How I Met Your Mother) and write a summary of what happened. 看一些有名的英语电视剧，然后写下你看到了什么。
Write down everything you see, in English, during your commute (or lunch break) 用英语写下你通勤时或午休所看到的所有事情。
Label the items in your apartment with their English name. 用英语标示你公寓里所有的东西。
Create five English flashcards for your most commonly used and forgotten words and phrases. 制作5张常用单词和你常忘记的单词的闪示卡。
Create a list with five your favorite English words. 写下5个你最喜欢的英语单词。
Learn four quick facts (in English) about your favorite English-speaking countries. 学习四个有关你最喜欢的英语国家的事实！
Start following an English website (twitter account) of your favorite foreign celebrity. 开始关注你最喜欢的外国明星的英语网站(微博）。
Order your meal in English. 用英语点餐。
Commit to study at least 10 minutes in English everyday. Submit your vow here. 下定决心每天学习英语十分钟。在这里写下你的挑战书。
Find and write down a quote in English. 找一条英语格言并把它写下来。
Make a shopping list in English. 用英语写下你的购物清单。
Go old school and write out difficult vocabulary words and their definitions, five times each. 用古老的方式，抄写五个困难的字汇各五次
Change your phone’s and computer’s language to English. 把你的手机和电脑的语言转换成英语
上周听过了Jasmine的浪漫游牧生活，这集呢，换Jasmine访问我，在这集节目中，充满了Lily自己对过去一段失败婚姻的反省，还有在环球路上的爱情故事和生活感受以及对自己生活的盼望。
你敢不敢和Lily、Jasmine一样离开自己舒适圈，打造属于自己的生活方式呢？因为不去闯一闯，怎么才知道自己有多大能耐呢？
访问我的是：Jasmine，她的音频节目Podcast是《甲思敏游牧生活》
Jasmine来自台湾，她在墨西哥工作从事华语教师的职位，原本合约到期正要开展一连串在南美洲的旅行，遇到疫情发生，3月回到了台湾，她说一直都在寻找可以一边旅行一边工作的事情，让她找到了，她现在在线上从事华语教师，收入完全来自线上，时间自己支配，还是过着她热衷的游牧生活，生活的方式真的不是只有一种，被她的个人魅力和故事也深深打动，我们来听听他的故事吧！
开始：了解到机会，开始研习，然后外派到墨西哥在华语侨校实习志工
挫折1：学习和真正实习应用有差别，花太多时间准备，但是没有反应能力。
挫折2：当时教当地的青少年，没有自己的学习动机不强，有一次被小朋友倒了铅笔屑在包包里。
如何克服：树立尊严，教学上加上了许多游戏的部分。
回到台湾的生活：从事语言交换、各种兴趣聚会。
来到共生公寓的原因：待在家里久了就会害怕人群，还是想要享受旅行和交往新朋友的感觉，开始那一步！
看到许多人对华语教学的迷思：证照迷思，应该要多争取教学的经验，认真的备课，充实自己的华语教学的技能。
～联系方式～
Jasmine的Podcast：甲思敏遊牧生活
微信号：rita1152001
网站：Jasjourney.com
I always wonder why birds stay in the same place when they can fly anywhere on the earth.我一直想知道，为什么当鸟儿能飞到地球上的任何地方时，却呆在同一个地方。
She wondered what was keeping david .
她在納悶，什么事情把戴維耽擱下來了。
She wondered why he should take so much trouble for her .
她納悶，為什么他要為她找這些個麻煩。
I wonder why turkey seems to belong to thanksgiving ?
我納悶為什么火雞總是和感恩節連在一起呢？
**只要纳闷自己的生活该何去何从的时候，我就会问自己？
我问我自己这个问题：
What activity would you undertake if you do not have to be concerned with making a living? In other words, what would you do if money were no object?
**节目中最后跟大家分享：
你是不是觉得心情很差，没有动力呢？
It’s okay to not feel okay!
“You know what, things are bad, and maybe you’re feeling bad. Guess what? It’s okay to not feel okay! I mean, how could you not suffer? Given what’s happening in the world right now. How could you not feel grief on the loss of your former life on the loss of our former world? How could you not to feel some senses of loss of motivation and drive with all our brothers and sisters who are hurt? All the businesses that are going bankrupt. All the countries that are in massive turbulence. Some said on the break of revolution?” From Robin Sharma, author of 5AM Club
1029 德国美眉Nelli聊聊学习语言瓶颈还有当周围的人都反对自己，她是如何坚持的跨出第一步的故事！
透过旅行她理解到，你可以活得和别人不一样！！
Nelli Hammer
德国人，现年28岁。
2014、2017在浙江学习中文。
2019到了台湾进行打工换宿一年，
曾经学中文学到哭泣，
想要圆旅行梦总是收到打击，如何坚定的走出自己的路？
*她提到可以寻找打工换宿的地点的网站：workaway.info
她用她的故事告诉你，梦想的路虽然有时困难重重，但是无比甜蜜美好的！
Nelli的IG：l1n3l1
“Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don’t stop. Start where you are, with what you have. Just… Start.”
现在就开始，就从你在的地方开始。害怕着开始，痛苦着开始。怀疑着开始，双手发抖的开始。声音颤抖着开始。开始了就不要停下来。就在你在的地方开始，就你拥有的开始。就只要开始就好。
安慰别人的英语：
1、Don't be so hard on yourself.
别这么难为自己。
2、Don't beat yourself up.
不要自责。（其实没有什么的）
3、Dude, Look on the bright side.
老兄，想想好的方面。
4、Take it easy, man. It's not a big deal.
放轻松，老兄。没什么大不了的。
5、Hi guys, there is no pleasure without pain in the world.
伙计，这个世界没有无痛苦的快乐。
不能去旅行时，就到台中跨界共生公寓吧，每天回家都有环游世界的感觉！
Brené Brown 说：
Living with air pollution increases your odds of dying early by 5 percent. Living with obesity, 20 percent. Excessive drinking, 30 percent. And living with loneliness? It increases our odds of dying early by 45 percent. 和污染共同生活会增加你提早死亡5%的机率。肥胖会增加20%。饮酒过量会增加30%。然而和寂寞一起共同生活呢？他会增加你提早死亡45%的机率。
今天的节目：
1. 解释一下今天的格言
2. 当你感觉寂寞的时候可以怎么说：I feel lonely.
3. 求助的时候可以怎么说：I feel really lonely recently, would you like to hang out?
hang out 一起出来玩，have a drink 喝一杯，call 打电话，meet online 在网上见面，video chat 视讯电话，call 打电话
Grace在访谈里提到对她最有帮助的作者：Micheal Swan
Grace的邮箱：g8816y@yahoo.com
Grace & Lily 在节目中共同分享的这个非营利组织网站：Toastmasters.org
打开你与世界的无限奇遇，研讨会预售中，请到公众微信账号贵旅特，回复：IP
One of the happiest moment in life is when you find the courage to let go of what you can’t change. 人生最快乐得时刻是，当你有勇气放下你没有办法改变的事。
今天要分享的是一个徒步环岛青年的故事，六月中的时候我接到一个这样的沙发请求，说要用徒步环岛，然后经过高雄来住一晚，Ivan就是一个这么神奇的人，他从台北内湖的家出发，走了22天，终于到了我家。当天我很兴奋地去买了烤鸭，馒头还有手摇茶，和Ivan一起分享他的环岛历险，看到Ivan一身黝黑的肌肤，还有他提着一个菜篮装着他的所有家当我笑了，那一天聊天聊得很开心，我和Ivan分享了我最近最揪心的事情，也和我上一集分享的故事有关，就是我和Palli已经好久没有说话了，我不知道为什么那么心灵相通的我们，最后他对我的简讯用不读不回的方式来回应我，我的直觉Palli可能是已经有了新女友不敢告诉我吧，因为的确我会有一点不好过。也有可能发生了不好的事情，不想让我知道，我就不会那么担心。反正都是为了我好，才没有和我保持联系。
我想还是要放下，就像今天的格言一样，我要学习得到那放下不能改变的事的快乐，毕竟这个疫情的发展情势，我想短期间内我们是不会见面了。（哭）
这个时候，Ivan也和我分享了一个他自己的故事，Ivan几年前一个很亲爱的家人过世了，他常常也会传信息给这个家人，也是不读不回，虽然我不认为Palli是因为过世了不回我信息，（其实我也不知道是什么原因），也不敢问。但是我觉得真的被Ivan的乐天给感染了！Ivan告诉我说，如果事情不会更坏，那就是要变好了。
以下就是在Ivan离开我家的时候，我们在新光码头录得一段对话。
录节目的这一刻，已经距离我们上次见面又20天了，他现在已经走到台湾东部的花莲，看他那么勇敢地一个人踏上了徒步环岛的旅行真的觉得很了不起，也很激励，有机会真的多多走走去看看并好好认识我们生长的地方！
Ivan的Blog《50天徒步環島台灣》：https://ivanchiou.wordpress.com/
“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.” – Steve Jobs 如果你正在你真正关心的事情上努力，你不需要被推动，而是愿景推动着你。
Whatever you want or need in life can be programmed in the space “computer". It has unlimited organizing power to work for you, clearly articulating the intention and throwing its seeds in the field of all possibilities.
Thus, you will attract the right people, as well as favorable situations and circumstances; which will help you in the manifestation and implementation of your desires.
“意图及愿望法则”。不管你人生中想要或需要什么，都可以在宇宙这部“电脑”中进行编程。宇宙有无穷无尽的组织力量为你服务，只要清楚说出你的意图，把种子掷到蕴含无限可能的能量场。因此，你可以吸引对的人、吸引有利的情境，帮你实践你的愿望。
QUESTION 1: What is your highest intention in life?
QUESTION 2: What can you do to make this happen?
QUESTION 3: How will this intention best serve you and others?
问题一：你人生中最高的意图（目标）是什么？
问题二：你如何实现这些意图（目标）？
问题三：这个意图（目标）将如何服务你和其他人？（为所有人带来最高的利益）
Question 1: I want to inspire millions of people to pursue their dreams with my experiences and stories. 我要用我的故事和经验去激励上百万人去追寻他们的梦想。
Question 2: By podcasting and going to small gatherings and sharing my stories. 我会用播客的方式，还有去一些小的聚会分享我的故事。
Question 3: Through actions and constantly improve myself, I will heal my own past traumas and help others become happier and more fulfilled.
用行动还有持续不断的改善我自己，我可以帮助我治愈我过去的创伤，还有帮助其他人更加的满足和快乐。
环岛演讲&粉丝见面会确定了日期：7.17 台中、7.21 高雄、7.22 台北
报名请至FB：Fly with Lily
Dare to live the life that you have dreamed for yourself. Go forward and make your dreams come true.
大胆的去活出你梦想的生活，大步往前走去让你的梦想成真。
What would you attempt if you knew you could not fail?
如果你知道你不会失败，你会做什么？
我的公众微信：iflyclub
FB/IG/Line：flywithlily or FB：ipodcasttw
7.21 在高雄晚上7:00 举办「我如何用播客环游世界」届时欢迎在ipodcast 粉丝页报名参与！
我想要和大家分享一段录音，来自西班牙巴塞罗那的Nuria，在我的节目中被问到这个问题：
If you only had one year to live, what would you do?
如果你只剩下一年可以活，你会做什么？
英文原稿:
Hello, you're listening to Fly with Lily, I'm your new friend, Nuria, I'm from Barcelona, I'm a human resources manager. I'm in Barcelona because I live in Barcelona. Today, I got a question from Lily. If I only had one year to live, what would I do? Ufff, I would sell my house, and with the money go around the world first. Maybe to Argentina, Tierra de Fuego, em, to go to Alaska, and go to Japan as well, and Australia, well, EVERYWHERE!!! Go to see the Blue... I don't know that in English! Go to Africa to see the ram dance. Then, I would spend 6 months doing that. I would go back to Barcelona, learn how to play piano in one month! (Laugh) Write and write and write, the last three months I would spend with my people, I would make a big party. It would last for one week, we would dance, we would eat, we would love, we would hug, we would celebrate and I will go happy.
How about you, my friend?
中文翻译：
你好，你正在收听的是Fly with Lily，我是你的新朋友，Nuria，我来自巴塞罗那，我是人资部门的经理，我在巴塞罗那的原因是...我就住在这里。今天，Lily问我一个问题，如果你只剩下一年可以活，你会做什么？哇，我会卖掉我的房子，用那个钱去环游世界，或许去阿根廷火地岛，呃，还有去阿拉斯加，也要去日本，去澳洲，嗯，基本上所有的地方，去那个蓝色的..哈哈，我不知道那个地名用英语怎么说啦！还要去非洲看舞蹈，我会用6个月环游世界。接着我会回到巴塞罗那，用一个月学习弹钢琴，然后投入写作，最后的三个月我会和我的家人好朋友在一起，我会办一个大型的派对，我们跳舞、大吃大喝、互相爱护、和抱抱，庆祝我的生命，这样我就会开心地走了。
我的朋友，你呢？
我的公众微信：iflyclub
FB/IG/Line：flywithlily
7.21 在高雄晚上7:00旅居文旅举办「我如何用播客环游世界」届时欢迎报名参与！
1113 如何增进自己的英文写作能力？
1. 开始每天写英语日记。
2. 阅读大量英语的书籍和文章，你喜欢的主题，并且里面不会有超过20%你不懂的东西。
3. 交往一些外国的笔友。
4. 写完之后，找专业的老师或是英语为母语的朋友给你批改纠正下。
An idea that helps my students learn in an interesting way
I have always had English speaking friends, however, most of my Chinese students don’t have such luck. About 10 years ago, I was a language instructor for the employees at EA games and got to know Anthony, a Korean American and the game producer who just relocated from the U.S. Anthony was really outgoing and friendly, and loved making friends. We hit it off in the first class. Although we were teacher and student, we usually went for a drink and chatted for hours after work. I also enjoyed showing him around Shanghai. One time he recommended me saying that I was probably the coolest mandarin teacher in China. That touched me a lot.
He told me back home he really enjoyed CouchSurfing, which is to stay overnight on a friend's (or even a stranger's) couch. That was the first time I heard about such a way to travel and live! My horizon widened a bit more every time I spoke to him. I also wanted my students to have this kind of magical experience because language learning could be so much fun when you’re learning from different cultures. It was a shame that Anthony only had some opportunities to practice a few sentences of Mandarin in my class. So an idea came to my mind; I made my students teach him Mandarin after class. They would go to a cafe and had a mission to speak to Anthony about one topic in Mandarin for about 30 minutes. That activity helped my students use what they knew in English to express themselves, and Anthony got to learn a few more new sentences in Mandarin as well as experience speaking to different people locally.
我一直身边不乏讲英语的朋友，然而我大多数的学生并没有学习的环境，十年前我在上海的EA Games教授英语还有汉语，认识了刚刚从美国过来工作的游戏制作人Anthony，Anthony非常的大方开朗，就是那种特别会交朋友的那种人，和我一拍即合，我们虽然是师生关系，但是下班总是会一起喝一杯，我喜欢带他到处逛上海，后来有一次他在他的FB上面推荐我，说我大概是全中国最酷的汉语老师，让我十分感动！
他告诉我，在美国的时候有一个嗜好就是CouchSurfing 沙发冲浪，那是我第一次听到这样的旅行方式，所以每一次和他说话都让我眼界变宽了！我也很希望我的学生有机会有这样的神奇体验，因为和不同文化的人学习真的很有趣。我想到Anthony除了和我讲几句汉语就没有什么太多练习的机会，所以我灵机一动，就让我的学生开始轮流教他汉语，他们会相约一个咖啡厅然后用30分钟解释中文的一个主题给Anthony听，因为这个活动让我的学生也充分的运用到了英语，Anthony也有机会学习到新的汉语和不同人说话的经验。
结论：记住，英语的实力是真正在你能够应用了多少，而非学了多少！用在文化交流或者是帮助别人学习汉语就是一个一石二鸟的方式！如果你身边没有外国友人的话可以利用italki、或者是hello talk app找外国友人练习英语，或是最近美思的Danny也有在组织类似这样的语言交换活动群，可以他的微信meisionline来咨询！
italki的推荐链接，用这个注册，购买10美金学习点数，会赠送10美金学习点数
https://www.italki.com/i/dAaE0?hl=zh-cn
最后Marc给大家的留言，
So I was more than happy to help out with this description of this list. But I don’t usually talk about travel products, or traveling in general, so if you’re interested at all my podcast is called “Automated” and I have guests on, and we talk about the future of technology and how it’ll impact jobs. So if you’re at all interested in artificial intelligent or robots or tons of vehicle, you can check out my website at automatedpodcast.org, I’m also active on linkedin and twitter, but all the links and descriptions are on the website. Thanks for listening and of course, safe travels out there.
我很开心可以帮助大家来念这一个清单，但是我通常不太聊旅行产品，或是旅行，所以如果你有兴趣听我的播客，我的播客名字叫“自动化” 我有嘉宾，也分享未来的科技，还有它会怎么影响我们的工作，若你感兴趣的话，你可以看看我的网站automatedpodcast.org,我也在领英，或推特比较活跃，但是链接和介绍都在网站上。谢谢收听，当然希望你们出门小心啦！
VIP订阅/训练营资讯，请关注公众账号：guilvte
本类型节目即将列为VIP订阅节目，大家想要在每天收听一句简单的旅行英语的基础上，学习更多的人生格言+旅行贴士可以参加我们的月订阅/年订阅，海外听众自五月起可以透过喜马拉雅的海外版Himalaya来订阅 http://himalaya.com/flywithlily
大陆的听众可以透过微信来订阅～
详情请关注公众微信账号：guilvte，即将会公布完整的订阅方式。
本类型节目即将列为VIP订阅节目，大家想要在每天收听一句简单的旅行英语的基础上，学习更多的人生格言+旅行贴士可以参加我们的月订阅/年订阅，海外听众自五月起可以透过喜马拉雅的海外版Himalaya来订阅 http://himalaya.com/flywithlily
大陆的听众可以透过微信来订阅～
详情请关注公众微信账号：guilvte，即将会公布完整的订阅方式。
本类型节目即将列为VIP订阅节目，大家想要在每天收听一句简单的旅行英语的基础上，学习更多的人生格言+旅行贴士可以参加我们的月订阅/年订阅，海外听众自五月起可以透过喜马拉雅的海外版Himalaya来订阅 http://himalaya.com/flywithlily
大陆的听众可以透过微信来订阅～
详情请关注公众微信账号：guilvte，即将会公布完整的订阅方式。
YAY【学英语环游世界】已经进驻Himalaya APP
https://www.himalaya.com/language-learning-podcasts/523377
想听到更多英语格言+旅行实用句+Lily朋友们介绍的旅行贴士吗？
请加入我们的VIP订阅！加入方式，到公众微信guilvte，回复：VIP
1: 05 one oh five=five past one
1: 15 one fifteen =a quarter past one
1: 30 one thirty= half past one
1: 40 one forty= twenty to two
1: 45 one forty-five= a quarter to two
1: 55 one fifty-five=five to two
Do you mind switching the seat with me?
关注我的视频号收听更多旅行实用句！和我一起学英语环游世界
学英语环游世界已进驻Himalaya的app（喜马拉雅的海外版app）
https://www.himalaya.com/language-learning-podcasts/523377
海外的同学可以继续前往那里收听我们格言+旅行实用句+旅行贴士的节目
国内的朋友也不要惊慌，可以订阅我们的VIP音频，
让音频和文本每月不少于20集直接送入你的微信！
加入方式，到公众微信：guilvte，回复VIP
Please remove all liquids from your bag.
“请清除你背包内的所有液体？”
参与【学英语环游世界】VIP年订阅
加公众微信：guilvte，回复文字：VIP
或扫码关注我的视频号|影音号
庆祝【学英语环游世界】创办6周年啦！
参与【学英语环游世界】学英语VIP
01. 每月至少获得20则VIP音频节目
02. 优美的英语格言+英语旅行贴士（无广告）
03. 说英语去旅行线上课程精解版本144节（价值699元）
04. 每月一次线上同学会
05. 微信交友交流群
06. 各地粉丝见面优先购票权
申请方法：
1. 加微信：guilvte ，回复文字：VIP
2. 小助手微信：shoutbyher （注：VIP）
3. 前50名报名赠送一张台湾宝岛寄出的明信片哦！（请留下详细地址）
How much does it cost to check in a bag？
托运行李的费用是多少呢？
参与【学英语环游世界】VIP年订阅
加公众微信：guilvte，回复文字：VIP
或扫码关注我的视频号|影音号
庆祝【学英语环游世界】创办6周年啦！
参与【学英语环游世界】学英语VIP
01. 每月至少获得20则VIP音频节目
02. 优美的英语格言+英语旅行贴士（无广告）
03. 说英语去旅行线上课程精解版本144节（价值699元）
04. 每月一次线上同学会
05. 微信交友交流群
06. 各地粉丝见面优先购票权
申请方法：
1. 加微信：guilvte ，回复文字：VIP
2. 小助手微信：shoutbyher （注：VIP）
3. 前50名报名赠送一张台湾宝岛寄出的明信片哦！（请留下详细地址）
Where is the check-in desk / for British Airways?
英国航空的登机手续柜台在哪里呢？
参与【学英语环游世界】VIP年订阅
加公众微信：guilvte，回复文字：VIP
或扫码关注我的视频号|影音号
庆祝【学英语环游世界】创办6周年啦！
参与【学英语环游世界】学英语VIP
01. 每月至少获得20则VIP音频节目
02. 优美的英语格言+英语旅行贴士（无广告）
03. 说英语去旅行线上课程精解版本144节（价值699元）
04. 每月一次线上同学会
05. 微信交友交流群
06. 各地粉丝见面优先购票权
申请方法：
1. 加微信：guilvte ，回复文字：VIP
2. 小助手微信：shoutbyher （注：VIP）
3. 前50名报名赠送一张台湾宝岛寄出的明信片哦！（请留下详细地址）
想要看到这期的英语文本吗？
可以考虑加入我们的VIP哦～
得到音频+文本送到你的微信里！
现在加入我们的VIP订阅还会获得一张台湾宝岛的风景明信片！
加入方式扫描下方二维码/联系微信：shoutbyher（注：VIP）
想要看到这期的英语文本吗？
可以考虑加入我们的VIP哦～
得到音频+文本送到你的微信里！
现在加入我们的VIP订阅还会获得一张台湾宝岛的风景明信片！
加入方式扫描下方二维码/联系微信：shoutbyher（注：VIP）
想要看到这期的英语文本吗？
可以考虑加入我们的VIP哦～
得到音频+文本送到你的微信里！
现在加入我们的VIP订阅还会获得一张台湾宝岛的风景明信片！
加入方式扫描下方二维码/联系微信：shoutbyher（注：VIP）
想要看到这期的英语文本吗？
可以考虑加入我们的VIP哦～
得到音频+文本送到你的微信里！
现在加入我们的VIP订阅还会获得一张台湾宝岛的风景明信片！
加入方式扫描下方二维码/联系微信：shoutbyher（注：VIP）
想要看到这期的英语文本吗？
可以考虑加入我们的VIP哦～
得到音频+文本送到你的微信里！
现在加入我们的VIP订阅还会获得一张台湾宝岛的风景明信片！
加入方式扫描下方二维码/联系微信：shoutbyher（注：VIP）
想要看到这期的英语文本吗？
可以考虑加入我们的VIP哦～
得到音频+文本送到你的微信里！
现在加入我们的VIP订阅还会获得一张台湾宝岛的风景明信片！
加入方式扫描下方二维码/联系微信：shoutbyher（注：VIP）
想要看到这期的英语文本吗？
可以考虑加入我们的VIP哦～
得到音频+文本送到你的微信里！
现在加入我们的VIP订阅还会获得一张台湾宝岛的风景明信片！
加入方式扫描下方二维码/联系微信：shoutbyher（注：VIP）
想要看到这期的英语文本吗？
可以考虑加入我们的VIP哦～
得到音频+文本送到你的微信里！
现在加入我们的VIP订阅还会获得一张台湾宝岛的风景明信片！
加入方式扫描下方二维码/联系微信：shoutbyher（注：VIP）
1. Clarity of mind 清楚的头脑
2. Better health 更好的健康
3. More freedom 更多自由
4. Less stress 更少压力
5. More time 更多时间
6. self-confidence 自信
7. Greater purpose 更多使命感
8. Extra money 多余的钱
9. Better relationships 更好的关系
10. Lifetime memories 一辈子的回忆
全文如下，加我公众微信号贵旅特（Guilvte）更多精彩～～
The Benefits of Minimalism
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现在加入我们的VIP订阅还会获得一张台湾宝岛的风景明信片！
加入方式扫描下方二维码/联系微信：shoutbyher（注：VIP）
想要看到这期的英语文本吗？
可以考虑加入我们的VIP哦～
得到音频+文本送到你的微信里！
现在加入我们的VIP订阅还会获得一张台湾宝岛的风景明信片！
加入方式扫描下方二维码/联系微信：shoutbyher（注：VIP）
想要看到这期的英语文本吗？
可以考虑加入我们的VIP哦～
得到音频+文本送到你的微信里！
现在加入我们的VIP订阅还会获得一张台湾宝岛的风景明信片！
加入方式扫描下方二维码/联系微信：shoutbyher（注：VIP）
想要看到这期的英语文本吗？
可以考虑加入我们的VIP哦～
得到音频+文本送到你的微信里！
现在加入我们的VIP订阅还会获得一张台湾宝岛的风景明信片！
加入方式扫描下方二维码/联系微信：shoutbyher（注：VIP）
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你会获得：
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现在加入可以获得Lily亲手寄出的明信片一张哦！
今日格言：
You can’t force yourself to stop liking someone, but you can tell yourself that you deserve better and try to move on.
你不能强迫自己不再喜欢某人，但你可以告诉自己，你应该得到更好的，并试着继续前进。
6. peaceful 宁静的
7. laughter 笑声
8. employee 雇员
9. currency 货币
10. audience 听众
来自Dr. Wayne Dyer的文章:
"How To Forgive Someone Who Has Hurt You: In 15 Steps"
Step 1: Move On to the Next Act 了解人生像一场戏
Step 2: Reconnect to Spirit 重新和性灵链接
Step 3: Don’t Go to Sleep Angry 不要生气地去睡觉
Step 4: Switch the Focus from Blaming Others to Understanding Yourself 转换焦点去了解自己
Step 5: Avoid Telling People What to Do 不要告诉别人应该怎么做
Step 6: Learn to Let Go and Be Like Water 让自己放手，学习像水流一样，不要抵抗
Step 7: Take Responsibility for Your Part 为自己做不好的地方负责
Step 8: Let Go of Resentments 释放怨恨
Step 9: Be Kind Instead of Right 仁慈但不需要实事求是
Step 10: Practice Giving 练习给予
Step 11: Stop Looking for Occasions to Be Offended 不要看那些会冒犯你的事情
Step 12: Don’t Live In the Past – Be Present 活在当下
Step 13: Embrace Your Dark Times 拥抱黑暗时刻
Step 14: Refrain from Judgement 不要批判
Step 15: Send Love 送爱出去
更多精彩/活动通知请关注公众微信：guilvte
今日格言：
You have to fight through some bad days to earn the best days of your life.
你必须战胜一些糟糕的日子，才能赢得生命中最美好的日子。
跟Daniel一起玩拼字
1. fourteen 14
2. exciting 刺激的
3. keyboard 键盘
4. landlord 房东
5. judgement 批判
参加英语训练营，请到公众微信账号：guilvte，回复文字：训练营
今天直播主题：如何一边旅行一边赚钱？
更多惊喜！请加公众微信：guilvte
How to make money while traveling:
1. Freelancing online 在网上接案子
2. Language tuition 语言家教
3. Teach other people your skills 教别人你的技能
4. Make things to sell 做东西买别人
5. Offer your services at hostels 去青旅提供你的服务
6. Sell your photos 卖你的照片
7. Street performances 街头表演
8. Seasonal work 做季节性工作
9. Dog sitting and walking 遛狗
10. Surveys and market research 在网上做问卷
-- 或是加入一个像是Lily加入的环球俱乐部可以在旅行的路上推广自己的旅行赚钱 -- 或是在网上架設自己的一个课程系统，贩售课程来获取收入
加我微信：iflyclub，可以获得更多资讯！
更多精采关注公众微信账号：guilvte，或网站：flywithlily.com
Speak, speak, speak!
Be confident and speak as often as possible to as many people as you possibly can! Do not be shy to make mistakes! The more you practice the better and more confident you will become in your pronunciation and vocabulary. Remember, speaking is a skill like learning a musical instrument or new sport – the only way you can get good is to actually do it!
Use technology
A smartphone can be a powerful tool for learning languages. Use it to record yourself speaking then listen back to see how your English sounds to other people. Make the most of all your favourite productivity apps to organise your practice time and make a note of all the new words you learn.
Listen
Listen to news bulletins and songs in English to listen to the pronunciation of words. You can also learn new words and expressions this way. The more you listen, the more you learn! Try copying what you hear to practise your pronunciation and learn which words in a sentence are stressed.
Read out loud
Read the newspaper or a magazine out to yourself. You could even find a script for your favourite TV show and act it out! This is a great way to practise pronunciation because you only need to concentrate on making sure you English sounds great and don’t need to worry about sentence structure or grammar.
Learn a new word every day
Choose a word you would like to work on and use practice it in different sentences. Use the word until you have learnt it and keep using it regularly.
Watch films
Watch movies in English and pay attention to new vocabulary and pronunciation. Imitate the actors and have fun with it.
Make friends
Make friends with English speakers or others learning to speak English and compare notes. Talk about things that you have learnt and exchange ideas.
Do interesting activities in English
Take a cooking course in English or join a book club! Anything you enjoy doing, make sure you do it and communicate it in English. Using English to talk about things you enjoy will make practising a positive experience.
Have a debate
Debate all the topics that interest you with friends in English. Try to use as much vocabulary as you can to get your point across and listen to the other arguments carefully so you can argue against them effectively.
Use a dictionary
Online dictionaries often have audio examples so you can check your pronunciation and there are lots of great dictionary apps that you can take everywhere with you on your smartphone. Make sure not to become too reliant on these tools, though. Have a go at saying the words first then check afterwards to see if you were right!
So, with all these practice tips to choose from, which one are you going to try first?
每天21:00在喜马拉雅上直播啰！直到疫情结束～
更多精彩请关注微信：guilvte，或flywithlily.com
Pros of living abroad
1. Personal growth
2. Increased opportunities: Most people who live abroad have incredible stories to tell about all the things they've experienced.
3. A better understanding of the world.
4. A new set of challenges to look forward to and a better understanding of yourself and how you deal with those challenges.
5. You'll be able to learn a second language.
6. Employers value and appreciate employees that have experience working abroad.
7. Financial benefits: You can save a lot of money living abroad.
8. The opportunity to travel to multiple countries.
9. You'll see and do new things that you never knew about while you were at home.
10. It's exciting.
11. You'll meet lots of new people and make new friends from all around the world.
12. Freedom.
Cons of living abroad
1. You'll miss your family and friends.
2. Your family and friends will worry about you.
3. Culture shock can be overwhelming at times.
4. Financial troubles: It's expensive to move abroad and get yourself set up.
5. Regular activities like grocery shopping, banking, and going to the doctor can be extremely stressful.
6. Family reunions and holidays can get very expensive.
7. The cost and amount of paperwork you need to fill out to work abroad legally is frustrating.
8. You'll miss holiday season back home.
9. If you're older, you might have a hard time getting back into a career in your home country.
10. Dealing with taxes in your home country.
11. Dealing with illness or intolerances to local foods abroad.
12. Not having access to foods or medicines that you're familiar with in your home country.
未来思考直播的话题：大家可以帮我看看！
（后来决定再把主题调整为和学英语和旅行有关的话题）
每晚21:00 直播直到疫情结束！
今天分享的这个是我在Toastmaster的演讲文Just Do It
What is your dream?
Do you dream to become richer, fitter, and more fulfilled in many aspects in your life?
Or have you already lost the momentum to pursue what you want in your life?
Do you want to know what to do to find the power back and become a bit closer to whatever you want in your life?
I have a great solution and I’ve been using it for many years and it has helped me become richer, fitter, and more fulfilled in lots aspects of my life.
Let’s follow Nike’s Slogan, “Just do it”, We know it’s a slogan from Nike, but I’m not here to promote the brand. But we all know that action speaks louder and I believe once you put into action into the things you want, you will be somehow closer to it.
However, according to many people, fear is what’s holding them back. Although fear is actually protecting you but if you’re not taking any action, what you want won’t fall onto your lap. Tony Robbins said it right, fear represents false evidence appearing real. So what you’re scared of, 99% of the time won’t happen. So feel the fear and do it anyway.
Some things have also helped me along the way, which is to understand that we all have one life and all of us have the same destiny which is we’re not going to get out of this life alive! Whenever you find fear has stopped you doing the things you want in your life. Just think about this, you might not have tomorrow!!
I’ll share some of my personal experiences over the years to show how the actions have helped me get things that I want!
I started podcasting and began doing business online
I’ve always believed doing business online can set myself free. I found someone teaching podcasting and he has made a fortune in his biz, so I enrolled in his class and started podcasting. It was scary at first, but now I can’t imagine not podcasting. I also had a couple business opportunities coming to my way. I started to promote several companies and it has brought me financial fulfillment and travel opportunities.
I left my cheating husband and find my own happiness
I lost myself in my marriage and when I found out my husband was having an affair, I was very scared to leave because I was emotionally and financially dependent on him. I was living in serious depression for one year after finding out he had been cheating on me. I was really glad one day that I found the courage and left the house and never went back again. Now I know I can be the source of my happiness and I don’t need a man to support me financially.
I started to travel and do many activities that have scared me
Last year was my craziest travel year of all the years I’ve travelled. I was in 22 different countries. It really scared me several times when I decided to visit Iceland, Peru and went on a train journey around Europe for two months. However, it was also the best experience I’ve ever had. Now with the pandemic going on over there, I’m so glad that I did it.
To summarise, what are you waiting for? Buddha says the biggest problem we all have, is we think we have time. With coronavirus hitting our globe, and many countries are in critical situations, we should really list down what we want in this life and start making things happen. Just do it.
谢谢大家的参与，我们疫情期间，每晚8点和大家聊聊～疫情期间我们可以充实自己，疫情过后我们玩遍世界！
Here is a reminder for you in 2020.
Don't chase anyone.
Don’t beg someone to stay.
Know your worth.
Save space for people who matter.
Accept what cannot be changed.
Leave what isn’t for you.
Love yourself.
这里有个2020年要给你的提醒。
不要追任何人
不要求别人留下来。
了解自己的价值。
给有关紧要的人们留些位置。
接受不能被改变的。
离开不属于你的人事物。
爱自己。
Happy New Year, Goodbye 2019, Hello 2020
2019年的最后一天，回顾一整年：
忙事业，收获不错
忙环球，去了22个国家旅行
忙恋爱，花时间专心了解一个人
忙家庭，回出生的地方和爱的人在一起
忙友谊，新朋友成了知己，旧朋友回归
2020年，只想不忙了，随心所欲。爱自己、爱家人、读书、写作、弹琴、再加上一点说走就走的小旅行就可以。
- end -
「贵旅特」就是热爱生命并且用实际行动
去改变自己的一群人。
「学英语环游世界」是我们的电台节目
「Fly with Lily」是口号
和Lily一起学英语环游世界去！
Lesson 24.6 认识全世界的朋友
David：Hi, Could you tell me how to get to the Summer Palace?
Sherry：Sorry, I'm not from here.
David：Thanks anyway.
Sherry：Not at all. I'm heading to the Summer Palace too. Do you want to go together?
David：Sure, I like making friends. My name is David. Nice to meet you.
Sherry：I'm Jerry. Nice to meet you, too.
David：All right, Sherry. Let's go.
David：你好，请问颐和园怎么走？
Sherry：不好意思，我也是刚到这儿的。
David：谢谢。
Sherry：不客气，我也要去颐和园。一起走吧？
David：好，我喜欢交朋友。我叫大卫，很高兴认识你。
Sherry：我叫杰瑞，我也很高兴认识你。
David：嘿，Sherry，走吧。
跟Lily一起说英语去旅行的训练营即将开营啰！
有144节线上课程，针对24个不同的旅游场景循环加深强度，课后你还可以缴交自己的录音还有老师亲自帮助你纠正不好的发音，让你立即开口说英语，在家学习也好像在世界各地游走！
现在报名到公众微信帐号guilvte或是Line ID：flywithlily，回覆训练营，跟我们一起学英语环游世界去！
Lesson 23.6 At the hospital
A: Have you got anything for diarrhea?
B: Yes, here you are. These tablets are very effective.
A: How should I take this medicine?
B: Take two tablets every six hours.
A: I see. I’ll follow your instruction.
B: And take a good rest for a few days.
A: Thank you!
A：你们有治拉肚子的药吗？
B：有，在这儿。这些药片非常的有效。
A：我应该怎么吃这个药呢？
B：每六小时吃两片药片。
A：了解了，我会按照你的指示。
B：然后好好地休息几天。
A：谢谢你！
跟Lily一起说英语去旅行的训练营即将开营啰！
有144节线上课程，针对24个不同的旅游场景循环加深强度，课后你还可以缴交自己的录音还有老师亲自帮助你纠正不好的发音，让你立即开口说英语，在家学习也好像在世界各地游走！
现在报名到公众微信帐号guilvte或是Line ID：flywithlily，回覆训练营，跟我们一起学英语环游世界去！
Lesson 22.6 Making Telephone Calls
A: Good afternoon, Sales Department. May I help you?
B: Could I speak to Mr. Bush, please?
A: I’ll see if he is available. Who shall I say is calling, please?
B: John Smith.
A: Hold the line, please. Mr. Bush is in a meeting with the Managing Director at the moment, I’m afraid. Can I help you?
B: Well, I want to discuss with him the new contract we signed last week.
A: I don’t think the meeting will go on much longer. Shall I ask him to call you when heis free?
B: Yes, that would be easiest.
A: Could I have your name again, please?
B: Yes. It’s John Smith.
A: 下午好，销售部，我能帮你什么忙吗?
B：可以和Bush先生说话吗?
A: 我要看一看他是否在。请问我得告诉他谁打来的?
B: John Smith.
A：请别挂机，Bush先生正在和总经理开会，我可以帮你忙吗?
B: 好的，我想跟他讨论一下我们上星期签订的合同。
A: 我想会议不会开得太久，我让他有空给你打电话，好吗?
B: 是的，那样最好了。
A: 请再一次告诉我你的姓名，好吗?
B: 好的，我叫John Smith。
跟Lily一起说英语去旅行的训练营即将开营啰！
有144节线上课程，针对24个不同的旅游场景循环加深强度，课后你还可以缴交自己的录音还有老师亲自帮助你纠正不好的发音，让你立即开口说英语，在家学习也好像在世界各地游走！
现在报名到公众微信帐号guilvte或是Line ID：flywithlily，回覆训练营，跟我们一起学英语环游世界去！
Lesson 21.6 Taking Pictures
A: Excuse me, something is wrong with my camera.
B: Let me have a look. What’s wrong?
A: I can’t release the shutter.
B: OK. I see. We need to send back to the office. It will take three days to come back.
A: How much do I have to pay for the repair?
B: Let me check. Oh, your camera is still under warranty, so you might just need to pay for the new parts for the camera, if were place any.
A: That’s great.
A：不好意思，我的相机有点儿问题。
B: 让我看一下。怎么啦？
A：我的快门好像坏了。（按不了）
B：理解。我们要送回去办公室。要三天才能回来。
A：维修要多少钱？
B：我来看看。你的相机仍在保固期间。如果我们有换零件的话，你只要为相机的新零件付费。
A：太棒了！
跟Lily一起说英语去旅行的训练营即将开营啰！
有144节线上课程，针对24个不同的旅游场景循环加深强度，课后你还可以缴交自己的录音还有老师亲自帮助你纠正不好的发音，让你立即开口说英语，在家学习也好像在世界各地游走！
现在报名到公众微信帐号guilvte或是Line ID：flywithlily，回覆训练营，跟我们一起学英语环游世界去！
Lesson 20.6 At the post office 在邮局
A: Good morning, I want to send this parcel to Canada.
B: Airmail or surface mail?
A: How long would surface mail take, compared to airmail?
B: Oh anything up to 3 or 4 months for surface mail.It depends on the sailing of the ships. Airmail would only take 1 to 2 weeks.
A: How much would this parcel cost me by airmail?
B: Just let me weigh it for you. That’s 2 lb. and 6oz. That’ll be 10 pounds.
A: Thanks. That’ll be OK.
A：早，我想寄这个包裹到加拿大。
B：航空邮件还是普通邮件？
A：和航空邮件相比，普通邮件需要花多久的时间？
B：嗯，普通邮件需要3～4个月，视船的航行情况而定。航空邮件只要花1～2周的时间。
A：这个包裹的航空邮费是多少？
B：我来帮你称一下重量，2磅6盎司。需要10英镑。
A：谢谢。这样就可以。
跟Lily一起说英语去旅行的训练营即将开营啰！
有144节线上课程，针对24个不同的旅游场景循环加深强度，课后你还可以缴交自己的录音还有老师亲自帮助你纠正不好的发音，让你立即开口说英语，在家学习也好像在世界各地游走！
现在报名到公众微信帐号guilvte或是Line ID：flywithlily，回覆训练营，跟我们一起学英语环游世界去！
Lesson 19.6 Prices and Discounts
A: Could you show me the dress on the model?
B: Here you are. We have three different colors:White, blue and pink.
A: What’s the price?
B: $50
A: Can you make it any cheaper?
B: It’s made of wool. In other stores you might get it for$80.
A: I’ll take it if you give me a discount.
B: $48. That’s the best I can do.
A: Ok. I’ll take the blue one.
A：你可以给我看看在模特儿身上的那件连衣裙吗？
B：在这里。我们有三种不同的颜色：白色，蓝色，和粉色。
A：价钱多少呢？
B：50元。
A：你可以给我便宜一点吗？
B：这是羊毛做的。在别的店你可能要80元才能买到。
A：你给我点折扣我就买。
B：48元。不能再低了。
A：好的，我要买蓝色的。
跟Lily一起说英语去旅行的训练营即将开营啰！
有144节线上课程，针对24个不同的旅游场景循环加深强度，课后你还可以缴交自己的录音还有老师亲自帮助你纠正不好的发音，让你立即开口说英语，在家学习也好像在世界各地游走！
现在报名到公众微信帐号guilvte或是Line ID：flywithlily，回覆训练营，跟我们一起学英语环游世界去！
Lesson 18.6 At the restaurant
1. Will you recommend some French dishes?
2. Could you fix me something light?
3. Do you have vegetarian dishes?
4. Do you have set meals?
5. What is the difference between this and this?
6. What did they order? I would like to order the same thing.
7. I’ll have this and this.
8. Would you like an appetizer?
9. What’s the soup of the day?
10. I’d like a bowl of tomato soup, please.
11. I think I’ll have a vegetable salad.
12. What kind of dressing do you want on your salad？
1. 你可以推荐下法国菜吗？
2. 你可以给我来点轻食吗？
3. 你们有素食餐吗？
4. 你们有套餐吗？
5. 这个和那个有什么不同？
6. 他们点了什么？我想要和他们点一样的。
7. 我要这个和这个。
8. 你先要来点前菜吗？
9. 今日汤是什么呢？
10. 我想要来碗番茄汤。
11. 我要来份素菜沙拉。
12. 你先要什么样的沙拉酱？
跟Lily一起说英语去旅行的训练营即将开营啰！
有144节线上课程，针对24个不同的旅游场景循环加深强度，课后你还可以缴交自己的录音还有老师亲自帮助你纠正不好的发音，让你立即开口说英语，在家学习也好像在世界各地游走！
现在报名到公众微信帐号guilvte或是Line ID：flywithlily，回覆训练营，跟我们一起学英语环游世界去！
Lesson 17.6 Shopping for cosmetics
A: May I help you?
B: Do you have the latest eyeshadow from Shisedo?
A: Yes, What colors do you like? Any special colors?How about this one?
B: Can I try it on and see how it looks?
A: Of course. This product moisturizes at the sametime.
B: Looks good. I’ll take it.
A: 我可以帮你吗？
B：你有资生堂的最新眼影吗？
A：有的。你喜欢什么颜色的？有特定的颜色吗？这个怎么样呢？
B：我可以试用看看然后看起来怎么样再决定。
A：当然。这个产品会同时滋润你的眼部。
B：看起来不错。我买了。
跟Lily一起说英语去旅行的训练营即将开营啰！
有144节线上课程，针对24个不同的旅游场景循环加深强度，课后你还可以缴交自己的录音还有老师亲自帮助你纠正不好的发音，让你立即开口说英语，在家学习也好像在世界各地游走！
现在报名到公众微信帐号guilvte或是Line ID：flywithlily，回覆训练营，跟我们一起学英语环游世界去！
Lesson 16.6 Shopping for Jewelry
A: Good evening, miss. Do you want me to show you anything?
晚上好，小姐。要我拿点什么给您看看吗?
B: Yes. I'm looking for a diamond ring.
是的，我想买一个钻石戒指。
A: What kind do you have in mind?
您想买什么样的？
B: I'm not so sure. Do you have some good recommendations？
我还拿不定，你有什么好的介绍。
A: Just a moment, how about this one. you may try it on.
请稍候，这个怎么样，您不妨戴上试一试。
B: Thank you. This fits me perfectly. l'll take it.
谢谢，这个非常适合，我买了。
跟Lily一起说英语去旅行的训练营即将开营啰！
有144节线上课程，针对24个不同的旅游场景循环加深强度，课后你还可以缴交自己的录音还有老师亲自帮助你纠正不好的发音，让你立即开口说英语，在家学习也好像在世界各地游走！
现在报名到公众微信帐号guilvte或是Line ID：flywithlily，回覆训练营，跟我们一起学英语环游世界去！
Lesson 15.6 Shopping for clothes
A: Hello! Can I help you? 你好!需要我帮忙吗?
B: Well, I am looking for some winter clothes for my fiancée.嗯，我想帮我的未婚妻买件冬衣。
A：Oh, it's the high time for you purchasing in our clothes shop. We are now having a preseason sale on all our winter apparel. 噢，现在在我们店里买衣服正是时候。现在我们的正在进行冬衣的季节性促销。
A: Really? What's that? 真的吗?怎么促销?
B: Every thing for winter is 20% off. 冬衣全都打八折。
A: I think my fiancée may favor the sweater in the shop window. Would you like to help me look for any skirts that go with this sweater? 我想我的未婚妻会喜欢商店橱窗的那件羊毛衫的。你能帮我挑一条和这件羊毛衫相搭配的裙子吗?
跟Lily一起说英语去旅行的训练营即将开营啰！
有144节线上课程，针对24个不同的旅游场景循环加深强度，课后你还可以缴交自己的录音还有老师亲自帮助你纠正不好的发音，让你立即开口说英语，在家学习也好像在世界各地游走！
现在报名到公众微信帐号guilvte或是Line ID：flywithlily，回覆训练营，跟我们一起学英语环游世界去！
Lesson 14.6 Shopping
A: May I help you?
B: Is this the right counter for gloves?
A: Yes, madam.. What sort of gloves do you want?
B: Well, let me see some of each.
A: Certainly. What size do you take?
B: Six and a quarter, I believe, but you’d better measure my hand to make sure.
A: I think a six is your size. How do you like these? I can recommend them, they are very reliable.
B: Very well, I’ll take these two.
A: 我可以帮你吗？
B：这是手套的柜台吗？
A：是的女士，你要找什么样的手套呢？
B：嗯，让我都看看一些吧。
A：好的，你的尺寸是？
B：我想是，六又四分之一，不过你最好再量下我的手确认下。
A：我认为你是六号尺码，你喜欢这双吗？我很推荐，而且很耐穿的。
B：好,让我就买这两只。
跟Lily一起说英语去旅行的训练营即将开营啰！
有144节线上课程，针对24个不同的旅游场景循环加深强度，课后你还可以缴交自己的录音还有老师亲自帮助你纠正不好的发音，让你立即开口说英语，在家学习也好像在世界各地游走！
现在报名到公众微信帐号guilvte或是Line ID：flywithlily，回覆训练营，跟我们一起学英语环游世界去！
Lesson 13.6 Fast food
A：Good afternoon, sir. Can I help you?
B：I’d like a beef-burger, a French fries and a milkshake, please.
A：What flavor would you prefer, sir?
B：I’m not quitesure. What do you have?
A：We have strawberry, chocolate, vanilla and banana.
B：Very well. I’ll try the banana flavor.
A：Anything else, sir?
B：No, thanks. That will be all.
A：下午好，先生。我可以帮你吗？
B：我想要一个牛肉汉堡，一份薯条，和一个奶昔。
A：你偏好什么口味？
B：不是太确定。你们有什么口味？
A：我有草莓、巧克力、香草还有香蕉。
B：很好。我要试试香蕉口味。
A：还需要其他什么吗？
B：不了，谢谢。就这样。
跟Lily一起说英语去旅行的训练营即将开营啰！
有144节线上课程，针对24个不同的旅游场景循环加深强度，课后你还可以缴交自己的录音还有老师亲自帮助你纠正不好的发音，让你立即开口说英语，在家学习也好像在世界各地游走！
现在报名到公众微信帐号guilvte或是Line ID：flywithlily，回覆训练营，跟我们一起学英语环游世界去！
Lesson 12.6 In the Restaurant
A：Waitress, can I have the bill, please?
B：Yes, sir. How would you like to pay the bill, sir?
A：Do you accept credit cards?
B：Yes, sir. But we only accept American Express, Mastercard and Visa. What kind do you have?
A：Master card. Here you go.
B：Wait a moment, please.
A：服务生，可以给我账单吗？
B：是的，你要怎么买单吗？
A：你接受信用卡吗？
B：是的，但是我们只接受美国运通，万事达卡和维萨。你是用哪一种的？
A：万事达卡，在这里。
B：请稍等。
跟Lily一起说英语去旅行的训练营即将开营啰！
有144节线上课程，针对24个不同的旅游场景循环加深强度，课后你还可以缴交自己的录音还有老师亲自帮助你纠正不好的发音，让你立即开口说英语，在家学习也好像在世界各地游走！
现在报名到公众微信帐号guilvte或是Line ID：flywithlily，回覆训练营，跟我们一起学英语环游世界去！
Lesson 11.6 At the Hotel Room
A: Is this the front desk?
B: Yes, sir. What can I do for you?
A: This is Room 705. The air conditioner in my room doesn’t work.
B: I’ll have that taken care of immediately.
A: And may I have two more towels, please?
B: No problem. We’ll bring you the towels in just a minute.
A: 这里是前台吗？
B: 是的，先生。我可以帮你吗？
A: 这是705号房。房间里的空调坏了。
B: 我马上去处理。
A: 还有我可以要多两条毛巾吗？
B: 没问题，我们一会儿就送毛巾过来。
跟Lily一起说英语去旅行的训练营即将开营啰！
有144节线上课程，针对24个不同的旅游场景循环加深强度，课后你还可以缴交自己的录音还有老师亲自帮助你纠正不好的发音，让你立即开口说英语，在家学习也好像在世界各地游走！
现在报名到公众微信帐号guilvte或是Line ID：flywithlily，回覆训练营，跟我们一起学英语环游世界去！
Lesson 10.6 Checking in
A: Good afternoon. May I help you?
B: Yes. I made a reservation and I’d like to check in.
A: Your name, please?
B: Steve Johnson.
A: Oh yes. A double room for two nights. Is that correct?
B: Yes it is.
A: Would you please fill out this registration card?
B: No problem.
A：下午好，需要帮助吗？
B：我有一个预约，我想要登记入住。
A： 好的，你的名字是？
B：Steve Johnson.
A： 是的.你有一个双人房预定两晚。是吗？
B：是的。
A：可以麻烦你填下登记卡吗？
B：没问题。
跟Lily一起说英语去旅行的训练营即将开营啰！
有144节线上课程，针对24个不同的旅游场景循环加深强度，课后你还可以缴交自己的录音还有老师亲自帮助你纠正不好的发音，让你立即开口说英语，在家学习也好像在世界各地游走！
现在报名到公众微信帐号guilvte或是Line ID：flywithlily，回覆训练营，跟我们一起学英语环游世界去！
Lesson 9.6 At the Gas Station
1、车子的油用完了，去加油站加油会用到什么样的表达呢？
A：How much gas would you like, sir?
您想加多少油，先生？
B：93#, 20 liters. Here's the money.
九十三号的，二十升。给你钱。
A：Ok, wait a moment please…Your gas has been filled,sir. And here's your change.
好的，请稍等……油已经加好了，先生。这是找您的零钱。
B：Thank you. Bye!
谢谢，再见！
2、车子没油了，去哪里加油该如何表达呢？
A：Our car is running out of gas.
车快没油了。
B：Is there a gas station nearby?
附近有加油站吗？
A：There is one over there.
那边有一个。
跟Lily一起说英语去旅行的训练营即将开营啰！
有144节线上课程，针对24个不同的旅游场景循环加深强度，课后你还可以缴交自己的录音还有老师亲自帮助你纠正不好的发音，让你立即开口说英语，在家学习也好像在世界各地游走！
现在报名到公众微信帐号guilvte或是Line ID：flywithlily，回覆训练营，跟我们一起学英语环游世界去！
Lesson 8.6 Find the way
A: Good morning, madam. I think I’m lost here. The place I want to go to is a hotel called the Hilton.
B: Do you know in which area?
A: No, I am sorry I have no idea. I am a stranger here.
B: I see. Well, do you know anything near the hotel?
A Oh, yes. My friend told me the hotel was near the central Railway station.
B: Then you’ll have to take a bus and get off at the Central Railway station.
A：Can you show me where the Central Railway station is on the map？
A：早安，女士，我想我迷路了，我想要去的酒店叫希尔顿。
B：你知道在哪个区域吗？
A：抱歉我不知道，我对这里不熟悉。
B：理解，嗯，你知道酒店附近有什么吗？
A：对了，我朋友说附近有中央车站。
B：那么你必须搭公车到中央车站下车。
A：你能告诉我中央车站在地图上哪里吗？
跟Lily一起说英语去旅行的训练营即将开营啰！
有144节线上课程，针对24个不同的旅游场景循环加深强度，课后你还可以缴交自己的录音还有老师亲自帮助你纠正不好的发音，让你立即开口说英语，在家学习也好像在世界各地游走！
现在报名到公众微信帐号guilvte或是Line ID：flywithlily，回覆训练营，跟我们一起学英语环游世界去！
Lesson 7.6 Renting a Car
A: The car isn’t running smoothly. I’d like to have a look at it.
B: What's the matter with it?
A: I’m not sure. It could be the tires. Let’s stop here.
B: How about the tires?
A: Nothing serious. The right one needs some air.
A: 车跑得不是很顺。我想要看下。
B：怎么啦？
A：我不是很确定。可能是轮胎。我们在这停吧。
B：轮胎怎么了？
A：没什么，右边的需要充下气。
跟Lily一起说英语去旅行的训练营即将开营啰！
有144节线上课程，针对24个不同的旅游场景循环加深强度，课后你还可以缴交自己的录音还有老师亲自帮助你纠正不好的发音，让你立即开口说英语，在家学习也好像在世界各地游走！
现在报名到公众微信帐号guilvte或是Line ID：flywithlily，回覆训练营，跟我们一起学英语环游世界去！
Lesson 6.6 Travel by Train
A: Good morning. Could you tell me the time of train to London, please??
B: Yes, there are trains at 7:59, 9:18, and 10:32.
A: What time does the 7:59 train get to London?
B: At 9:36.
A: What about coming back? I’d like to come back at about 7 pm.
B: There’s one at 7:10pm and the next one is at 7:40 pm
A: Mmm, how much is a return ticket?
B: If you get on before 4pm or after 6pm，there’s a saver return which is 9 pounds. An ordinary return is 16 pounds.
A: An ordinary return, please.
A：早安，你可以告诉我去伦敦的火车时刻吗？
B：好的，有7:59， 9:18，还有10:32。
A：7:59分的火车几点到伦敦呢？
B：9:36
A：那么回来的时间呢？我想要在大约晚上七点回来。
B：有7:10和7:40晚上回来的车。
A：嗯，来回票多少钱？
B：如果你4点前或六点后上车，有一个打折的车票是9镑，普通来回是16镑。
A：请给我普通来回票。
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 5.6 Take a Taxi
Driver: Where to, madam?
Me: To this place, please.
Driver: Star Hotel. OK.
Me: How long does it take to get to the hotel?
Driver: About 20 minutes.
(20 minutes later)
Driver: Here’s the hotel.
Me: How much is the fare?
Driver: That’s 10 dollars.
司机：去哪，小姐？
我：请到这个地方。
司机：星星酒店，好的。
我：多久到酒店？
司机：大概20分钟。
(20分钟之后)
司机：酒店到了。
我：多少钱？
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 4.6 Money Exchange
Bank clerk: Good Morning, sir. What can I do for you?
Terry: Yes, I'd like to change Australian dollars for RMB.
Bank clerk: How much do you want to change?
Terry: I am not sure. What's the rate today?
Bank clerk: It's 1 Australian dollar to 6.1 Yuan RMB.
Terry: What was the rate yesterday?
Bank clerk: The rate was 1 Australia dollar to 6.5Yuan yesterday.
Terry: Oh, the rate goes down.
Bank clerk: It does, sir. Do you still want to have it changed now?
Terry: Let me think… Will the rate still godown tomorrow?
Bank clerk: I don't know, sir. But it won't change much.
Terry: Well, I want to change 1000 Australian dollars for RMB.
Bank clerk: Okay. Please sign here in this form.
Terry: OK.
Bank clerk: Here is the 6,100 RMB.
Terry: Thank you very much.
听看学
银行职员：早上好，先生。请问有什么可以帮助您？
泰瑞：是的，我想把澳元换成人民币。
银行职员：您想换多少？
泰瑞：我不敢肯定。今天的汇率是多少？
银行职员：1澳元兑6.1元人民币。
泰瑞：那昨天的汇率呢？
银行职员：是1澳元兑6.5元人民币。
泰瑞：哦，汇率跌了。
银行职员：是的，先生。您还想换吗？
泰瑞：我想想……汇率明天还会跌吗？
银行职员：我不知道，先生。但不会有太大变化。
泰瑞：嗯，我想换1000澳元。
银行职员：好的。请在这张表格上签个名。
泰瑞：好的。
银行职员：这是你的6100元人民币。
泰瑞：谢谢。
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 3.6 Arrival / Transit
Me: Hello sir. Here’s my passport.
我：先生你好。这是我的护照。
Customs Officer: What is your purpose of visit?
海关人员：你这次来的目的是什么？
Me: Sightseeing.
我：来观光的。
Customs Officer: How long are you staying?
海关人员：打算待几天呢？
Me: Nine days.
我：9天。
Customs Officer: Where are you staying?
你待在哪里？
Me: At my friend’s apartment. Here’s his address.
在我朋友的公寓。这是他的地址。
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 2.6 On the Plane
状况一 Situation 1 机上点餐
Order on the Plane
Flight attendant: What would you like for lunch?
空服员：午餐想吃什么？
Me: What do you have?
我：你们有什么？
Flight attendant: We have beef with rice and fish with noodles.
空服员：我们有牛肉饭还有鱼面。
Me: Fish with noodles, please.
我：请给我鱼面。
Flight attendant: What would you like to drink?
空服员：你想喝什么？
Me: Orange juice, please.
我：请给我柳橙汁。
状况二 Situation 2 好冷 Feeling Cold
Me: I feel a bit cold. Can I have an extra blanket?
我：我有点冷。可以再给我一条毛毯吗？
Flight attendant: Yes, madam. Here you go.
空服员：好的，女士。这里。
Me: Thank you. Can I also have some water?
我：谢谢。可以给我水吗？
Flight attendant: Of course. I’ll be right back.
空服员：当然。马上过来。
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 1.6:在机场 At the Airport
状况二Situation 1:办理登机手续Check in
状况二 Situation 2: 在安全检查处 At the SecurityCheck
TSA: Do you have any liquids, laptop computers or ipads in your bag?
安检人员：你有任何液体、手提电脑、或者平板电脑在你的包包里吗？
Me: Yes, I have a laptop.
我：是，我有一个手提电脑。
TSA: Please remove it and put it in a separate tray.
安检人员： 请你把它拿出来放在单独的盘子里。
Me: Okay.
我：好的。
TSA: Any keys, wallet or mobile phones in your pockets?
安检人员：有钥匙，皮夹或手机在你口袋吗？
Me: No, I’ve put them in my bag already.
我：没有，我已经放在我的包包里。
TSA: Okay, please step through the security gate.
安检人员： 好的，请走过安检门。
（BEEP）
TSA: Madam, please step over here… Could you lift your arms up…turn around please.
安检人员： 女士，请走过来这，你可以把你的手举高吗？ ...请转身
（BEEP）
TSA: It’s your belt. Could you take it off and put it through the x-ray again.
安检人员：是你的皮带。 你可以把他脱掉，并且再过一次安检的机器。
Me: Okay.
我：好的。
TSA: Please step through the security gate again.
安检人员：请再一次通过安检门。
（NO BEEP）
TSA: Alright, no problem. Please collect your bags,have a nice day.
安检人员：好的，没问题了。请拿好你的包包，祝你有个美好的一天。
Me: Thank you!
我：谢谢！
跟Lily一起说英语去旅行的训练营即将开营啰！
有144节线上课程，针对24个不同的旅游场景循环加深强度，课后你还可以缴交自己的录音还有老师亲自帮助你纠正不好的发音，让你立即开口说英语，在家学习也好像在世界各地游走！
现在报名到公众微信帐号guilvte或是Line ID：flywithlily，回覆训练营，跟我们一起学英语环游世界去！
Lesson 24.5 认识全世界的朋友
A：Hey Michelle, this is my friend James. He' s visitingShanghai from New York.米歇尔，这是我的朋友，詹姆斯。他从纽约来上海玩。
B：Oh, hi James. Nice to meet you. So, uh, are youvisiting for business or pleasure?哦，詹姆斯你好。很高兴见到你。那你来这儿是办公还是游玩的？
C：Well, actually a little of both. I' m meeting somebusiness contacts but I' m also taking some Mandarin classes too.嗯，事实上两个目的兼有。我来处理一些生意上的事，同时我还报了普通话班打算学一学。
B：That' s cool! How' s it going?酷！现在进行得怎么样了？
C：Well, I' m finding the classes pretty tough actually,but I' m having a great time in Shanghai. It' s really an amazing city.嗯，事实上我发现，学习的内容比较难，但是我在上海的时间很充裕。上海真的是很了不起的城市。
B：It sure is. Are you staying for long?当然。你要在这儿待很久吗？
C：Only two weeks unfortunately. I wish I could staylonger but.有点遗憾的说，只有两个星期。我多希望我可以待的时间更久一点。
B：Well listen, if you need someone to show you thesights then just call me. I' m having a little get-together at my new apartmentnext week so if you want to drop by then.如果你想游玩，需要一个人给你当向导就打电话给我。下周在我的新公寓有个小聚会。如果那时你有时间，可以过来玩玩。
C：That sounds great. I' d love to! Let me take down yournumber，Michelle.听起来不错，我想我会去的！米歇尔，能告诉我你的手机号吗？
Lesson 23.5 At the hospital
1. I’ve been sickfor ten days.
我已经病了10天。
2.I’ve had a bad headache for three days.
我的头已经痛了10天。
3.Colds are going around these days.
最近感冒在流行。
4.The flu is going around. Do you have a fever andnausea, too?
感冒正在流行。你有发烧及恶心的症状吗？
5.Now show me your tongue and say “Ah.”
让我看看你的舌头，说“啊”。
6.Let me feel your pulse.
我来量一下你的脉搏
7.The nurse will take your blood pressure.
护士会帮你量血压。
8.I need to take your temperature.
我要量一下你的体温。
9.Lie down and I’ll give you a thorough examination.
躺下来，我给你作全身检查。
10.You’d better take an X-ray and find out what’s wrong.
你最好照张X光片，看看是哪里有问题。
11.You’ll take a blood test.
你要去验血。
12.I’ll give you an injection.
我给你打一针。
Lesson 22.5 Making Telephone Calls
A: Hello, it’s Shirley from the marketing department.How can I help you?
B: This is Adele speaking. May I speak to David,please?
A: Could you hold on, please? I’ll see if he’s in.
B: Thank you.
A: David is occupied now. Would you like to leave amessage?
B: Sorry, I’m afraid I can’t hear you. Could yourepeat that, please?
A: David is not here right now. Can I take a message?
B: Would you ask him to call me back?
A: Certainly.
B: Thank you.
A: 喂，我是行销组的雪莉，请问有什麽事？
B: 我是爱黛儿，我想找大卫。
A: 你稍等一下，我帮你看看他在不在。
B: 好的，谢谢！
A: 大卫现在在忙，需要帮你留言吗？
B: 不好意思，我听不清楚，请你再说一次。
A: 大卫现在不在位置上，需要帮你留言吗？
B: 那请他回拨给我好了。
A: 好的。
B: 谢谢！
Lesson 21.5 Taking Pictures
A：Excuse me, could you take a picture of us？
B：No problem.
A：Just press here. Give us the lake for the background,please.
B：Say “Cheese.”
A：Cheese.
B：Here is your camera. Look at the pictures and see ifthose are OK.
A：They look fantastic. Thank you very much for yourhelp!
A：不好意思，你可以帮我拍张照吗？
B：没问题。
A：按这里就可以了。我们要以湖为背景。
B：笑一个。
A：（笑）
B：你的相机在这。看看照片可不可以。
A：它们看起来美极了，非常谢谢你的帮忙。
Lesson 20.5 At the post office
1. Do you want itinsured?
你的邮件要保险吗？
2. Youshould insure your packages against loss and damage.
你的邮包应该要保险，以免遗失或损坏。
3. What are theinsurance rates?
4. 保险费率是多少？
5. That all dependson the value.
6. 那得视价值而定。
5. Theinsurance is 50 cents. 保险费是50美分。
6. Howmuch do I need for these letters?
寄这些信要多少钱？
7. That comes to 15dollars, please. 一共是15美元。
8. You should buy a20-cent stamp. 你应该买一张20美分的邮票。
9. Can Isend these books as printed matter? 这些书我可以以印刷品邮寄吗？
10. It’sprinted matter. 这是印刷品。
11. Thisrate for printed matter is cheaper.
印刷品的邮资比较便宜。
Lesson 19.5 Prices and Discounts
1. Is 20% off OK? 打8折好吗？
2. How about 40dollars? 40美元好不好？
3. Can you sell itfor 10 dollars? 这个10美元卖不卖？
4. My last price is20 dollars. 我最多只肯出20美元。
5. Is that your bestprice? 你最低只能出这个价钱吗？
6. That’s the best Ican do. 我不能再降了。
7. This is thelowest possible price. 这已经是可能的最低价格了。
8. I’m afraid thoseare the best terms we can offer.恐怕这些已经是我们做能提供的最优惠条件了。
9. It’s cheap.很便宜的。
10.Theprice is not bad. 这价格不贵。
11.Ithink these prices are quite reasonable. 我觉得这价格很公道。
12.Ourprices are no more expensive than others. You’ll find our prices arecompetitive. 您会发现我们的价格绝对不会比别家贵。
Lesson 18.5 在商场购物Buying Grocery
1. The fish here isvery delicious. 这里的鱼非常美味。
2. These are thebest of our restaurant. 这些是我们餐馆的招牌菜。
3. What’s thespecialty of this place? 这里的招牌菜是什么？
4. I’d like to havesome local specialties. 我想吃一些有地方特色的菜。
5. This place isnoted for steaks. 这里以牛排闻名。
6. What’s today’sspecial? 今天的特价餐是什么？
7. What do you havetoday for supper? 今天晚餐你们供应什么菜色？
8. We have all kindsof Western food at your choice. 我们有各式西餐供您挑选。
9. What can beserved very quickly? I have only 30 minutes. 哪一种上菜比较快？我只有三十分钟。
10.Arethere any foods you don’t like to eat? 有没有您不吃的食物？
11.I’mallergic to seafood. 我对海鲜过敏。
12.Doyou have typical Chinese food? 你们有地道的中国菜吗？
Lesson 17.5 Shopping for cosmetics
A: May I help you?
B: Yes, I’m looking for some perfume. Do you have perfumes with a light scent?
A: How about this one? It smells like green tea and isour best seller. Try it.
B: It does smell good. How much is it?
A: It goes for $40.
B: OK. I’ll take this one.
A: Would you like to buy our lotion? It’s on sale.
B: I’ll take two bottles of lotion.
A：有什么可以为您服务的吗？
B：我想买香水，你们有没有清淡一点的？
A：这瓶怎么样？它是绿茶的味道，卖的非常好。你可以试用看看。
B：真的不错。这是多少钱？
A：40美元。
B：好，那我就买这一瓶。
A：你要不要买我们的乳液，在特价哦。
B：好，那我就买两瓶。
Lesson 16.5 Shopping for Jewelry
A: Would you please show me the earrings in thewindow?
B: Are those the ones you want?
A: No, the ones next to them.
B: Here you are.
A: Thanks. What kind of stones are they?
B: They’re crystal. They are from South Africa. Wouldyou like to try them on ?
A: Yes, please. How much are they?
B: It’s $150.
A: They look beautiful. OK. I’ll take them.
A：请拿橱窗里那耳环给我看一下好吗？
B：这一对吗？
A：不是，旁边那对。
B：这是您要看的耳环。
A：谢谢。这是什么宝石？
B：这是南非的水晶。要不要试戴看看？
A：好。请问它们多少钱？
B：150美元。
A：很好看，那我就买下了。
Lesson 15.5 Shopping for clothes
1. That looks a bittoo plain. 那个看起来太朴素了。
2. This looks to mea little old-fashioned. 这个款式看起来比较旧一点。
3. I’d likesomething not too fashionable. 我想买不太时髦的。
4. Could I see someof the new styles, please? 可以看一下新的款式吗？
5. It’s the verylatest fashion. 这是最新的样式。
6. It’s of goodquality. 这是优质品。
7. It’s the bestquality hat, and our own make. 帽子的布料是最好的，而且是本店自制的。
8. Will it wearwell, and won’t the color fade? 耐穿吗？不会褪色吗？
9. Is it washable? 耐洗吗？
10.CanI wash it in a washing machine? 这件衣服可以用洗衣机下吗？
11.Itneeds to be hand-washed. 必须要用手洗。
12.Willit shrink? 会不会缩水呢？
Lesson 14.5 Shopping
1. I have no idea.Which one would you recommend? 我拿不定主意，你会推荐哪一种？
2. Can you give mesome suggestions? 可以给我一些建议吗？
3. I don’t think I’lltake any today. 我今天先不买了。
4. I’ll think aboutit. Thank you. 我再考虑看看，谢谢。
5. None of these fitme. 这些没有一个适合我。
6. That isn’t quitewhat I want. 那不是我想要的那种。
7. I don’t think the scarf matchesmy coat. 我觉得这条围巾和我外套不搭。
8. I look awful inthe blue hat. 我戴这顶蓝色的帽子不好看。
9. All right, I’lltake this one. 好吧。我就买这个。
10.Whatelse are you going to buy? 你还想要买其他的吗？
11.Areyou sure one will be enough? 你确定一个就够了？
12.Couldyou send it to China? 你可以送到中国吗？
Lesson 13.5 Fast food
A: Two number 3s, please.
B: All right. What would you like to drink?
A: Diet Coke.
B: Regular or large?
A: Regular, please.
B: OK. Anything else?
A: No, thanks.
B: For here or to go?
A: For here.
B: The total is $6.50. Do you want to pay with creditor cash?
A: Cash, please.
A：请给我两个三号餐。
B：好的，你要喝什么？
A：低卡可乐。
B：是要一般尺寸还是大的。
A：麻烦给我一般的。
B：好的，还有其他的吗？
A：没有了。
B：内用还是外带呢？
A：内用。
B：总共是6.50元。你是要用信用卡还是现金付款？
A：用现金。
Lesson 12.5 In the Restaurant
1. Sorry, all ourtables are full now. 很抱歉，我们现在客满。
2. How long do wehave to wait? 我们需要等多久?
3. Do we have towait for a long time? 我们需要等很久吗？
4. May I see themenu, please? 请给我们看下菜单好吗？
5. Do you have aChinese menu? 你们有中文菜单吗？
6. Can we have thewine list? 我们可以看一下酒单吗？
7. I want to have adrink before the meal. 饭前我想喝点饮料。
8. May I take yourorder now? 你可以点菜了吗？
9. Are you ready toorder, sir? 先生，您要点菜了吗？
10.Wewould like to order now. 我们要点餐。
11.Notready yet. 还没好。
12.Weneed a little more time to think about it. 我们需要再考虑一下。
Lesson 11.5 At the Hotel Room
1. The room is toonoisy for me to sleep. May I change to a quieter room? 这个房间太吵了，我睡不着。可以帮我换到安静一点的房间吗？
2. How do I makeexternal calls? I’d like to make an international call to China.请问外线电话怎么打，我想要打国际电话到中国。
3. Can I get onlinein my room? 房间里可以上网吗？
4. You can go to theBusiness Center on the third floor for Internet service. 你可以到三楼的娱乐中心去上网。
5. I left the key inmy room. Could you open the door for me? 我把钥匙留在房间里了，你能不能帮我开门呢？
6. We would like tohave our meals in our room.我们想在房里用餐。
7. This is Room 615.Could you please send up a continental breakfast for two people? 请送两份西式早餐到615号房。
8. Do you have alaundry service? 你们有衣物送洗的服务吗？
9. Could you come topick up my laundry? 你们能来收取我的送洗衣物吗？
10.Canyou mail this postcard for me? 你们可以帮我寄这张明信片吗？
11.Isthe pool free for guests? 游泳池免费供房客使用吗？
12.Chargeit to my room, please. 请把费用算在我的住宿费里。
Lesson 10.5 Checking in
1. Excuse me. Whereis the elevator? 不好意思。电梯在哪里？
2. May I have thekey for room 704? 请给我704号房间的钥匙。
3. I’m checking outthis morning. 我今早结账退房。
4. My plane leavesin the evening. Can I check out later? 我要搭乘傍晚的飞机，可以晚一点退房吗？
5. Did you use themini bar? 你使用过迷你吧台吗？
6. I didn’t use it. 我没有用。
7. How are you goingto settle your account? 你打算如何付款？
8. And your methodof payment? 你的付款方式是什么？
9. Could I have mybill? 我可以看一下账单。
10.Whatis this for? 这笔费用是什么？
11.I’dlike to get my valuables. 我要领取我寄放的贵重物品。
12.Canyou keep my baggage until 3 p.m.? 你能帮我保管行李到3点吗？
Lesson 9.5 At the Gas Station
A: Excuse me. Can you tell me how to fill up the gas? 不好意思，你可不可以教我怎样加油？
B: Of course. First, run the credit card through themachine, and select the gas you’d like. 可以啊。先刷卡并选择你要的那种油。
A: What should I do after that? 然后呢？
B: Insert the nozzle into the tank of your car. Becareful, the gas hose is very heavy. Now press the button on the pump to allowthe gas to flow. The gas will be released into the tank of your car. When thetank is full, the fuel will stop pumping. 然后将油枪嘴插入车子的油箱。小心点，管子很重。好，现在按下加油机上的按钮，油会流出来，把油枪握把上面的板机压住，就可以加油了。油一加满，机器会自动停止加油。
A: It’s easy! Thank you! 挺简单的，谢谢。
Lesson 8.5 Find the way
Is this the right way to Hilton Hotel?
这个是去希尔顿酒店的正确方向吗？
Should I go this way or that way?
我应该走这边还是那边？
Does this bus go to Green Lake?
这个公交车到绿湖吗？
Can I travel from here to the Star Hotel by this bus? 我可以从这里坐公交车到星星酒店吗？
It’s going as far as the railway station.
这和到火车站是一样的距离。
I’m going to the National Palace Museum. Which busshould I take? 我要去国家博物馆。我是要搭哪一班巴士呢？
Take a number 37 or 49 bus.搭37或是49路。
Walk with me. I’m heading in the direction where you’llbe catching the bus you want. 跟我一起走。我也是要过去那个你要赶的公车方向。
Is there a public restroom near here?
这附近有公共厕所吗？
Lesson 7.5 Renting a Car
A: I’d like to rent a car. 我想租车。
B: May I see your driver’s license, please? 我可以看下你的驾照吗？
A: Here’s is my international driver’s license. Whatkinds of cars do you have? 这是我的国际驾照。你们有什么款式的车？
B: We have Honda, Citroen and Toyota. Which make andmodel do you prefer? 我们有Honda, Citroen, 还有Toyota。你比较喜欢那种款式和厂牌的？
A: I’ll take the Citroen C2. What is the rate for thecar per day? 我就租CitroenC2。你们一天的费率是多少？
B: The price is 60 euros per day. Do you wantinsurance? 一天是60欧元，你要保险吗？
A: Full coverage, please? 麻烦全险。
B: That’s an extra 10 euros a day. 那就额外多10欧元。
A: Do I have to fill up when I check in? 还车的时候我要加满油吗？
B: Yes. 是的
Lesson 6.5 Travel by Train
1. Excuse me. I’dlike to find out about trains to Cambridge. 对不起，我想问一下去剑桥的火车时刻。
2. I want afirst-class single to London. 我想要买一张到伦敦的头等单程车票。
3. I’d like to buy aticket to San Francisco. 我想买一张到旧金山的火车票。
4. Two round-triptickets for tomorrow, non-smoking. 两张明天的来回车票，非吸烟车厢的。
5. Is it an expresstrain? 是快车吗？
6. It’s a localtrain. 这班是慢车。
7. I want to take anexpress train, not a local train.我要搭乘快车，不要慢车。
8. One sleeper toMilan, please. 一张到米兰的卧铺票。
9. Please give meone ticket to Seattle for the sleeping car. 我要一张到西雅图的卧铺票。
10.CanI have an upper berth? 我可以睡上铺吗？
11.I’dlike the lower berth. 我想要睡下铺。
12.Isit a long ride? 路程远不远？
Lesson 5.5 Take a Taxi
Driver: Where to, madam?
司机：小姐，去哪里？
Me: Grand Central Station, please. I want to catch a6pm train.
我：请到中央车站，我要赶晚上6点的火车。
Driver: I think you’ll make it if we don’t get stuckin a traffic jam.
如果不塞车的话，应该赶得上。
(After a while) 一会儿
Driver: Here is the Grand Central Station.
司机：中央车站到了。
Me: Thank you. How much is the fare?
我：谢谢你。多少钱？
Driver: The meter reads 9.15 dollars.
司机：9.15美金
Me: Here you are. Keep the change.
我：这是车费，不用找了。
Driver: Thank you.
司机：谢谢。
Lesson 4.5 Money Exchange
我想把美元换成欧元
I’d like tochange US dollars into Euros
Me: I’d like to change some US dollars into euros andI’d like to know today’s exchange rate.
我：我想把这些美元换成欧元，请问今天的汇率是多少？
Service: According to today’s exchange rate, one USdollar in cash is equivalent to 75 euro cents.
柜员：根据外汇牌价，今天是1美元换0.75欧元。
Me: Is there any service charge?
我：要付手续费吗？
Service: We charge a 1 euro commission on eachtransaction. How much would you like to change?
柜员：每笔交易的手续费是1欧元。您想换多少？
Me: 400 US dollars. Here it is. Would you please giveme small bills?
我：400美金在这。你可以换成小钞给我吗？
Service: No problem.
柜员：没问题。
Lesson 3.5 Arrival / Transit
1. Where can I finda baggage trolley? 我哪里可以找到行李推车呢？
2. Do you know whichlines to follow? 你可以告诉我该走哪个通道吗？
3. You can followthe green lines if you don’t have anything to declare. 如果你没东西要申报的话，你可以走绿色通道。
4. Can I fill in anew customs declaration form now?我可以现在重填一份海关申报表吗？
5. Where should Ipay the tax?我应该在哪里缴税？
6. Do you haveanything to declare? 你有东西要申报吗？
7. Got any tobacco?Spirits? 带有香烟和烈酒吗？
8. I have somecigarettes, just for my own use. 我有带一些香烟，但是是我自己要抽的。
9. Please bring yourluggage here for inspection.请把行李带过来检查。
10.Pleaseopen this baggage. 请打开行李。
11.Thisis a gift for a friend. 这是给朋友的礼物。
12.Pleaseshow me your declaration form. 请给我看你的申报表。
1. What is your main goal？(你的主要的目标是什么？）
2. Who or what are you afraid of or intimidated by, that is having an effect on you not scoring? （你在害怕什么人事物？）
3. What are the strengths or talents you have, or will develop, that you will use to beat your goalie and score? （你有什么优势和技能可以帮助你？）
4. What do you have to do to overcome that effect or eliminate that person’s hold on you? （你下一步要做什么可以克服这个困难？）
我的公众账号：贵旅特（ID：guilvte)
Lesson 2.5: 在飞机上 On the Plane
Beef or pork? 牛肉还是猪肉呢？
Omelet or porridge? 煎蛋卷还是燕麦粥？
May I have some more bread？我可以再吃点面包吗？
Would you like something to drink? 你想要喝什么?
Orange juice, please. 请给我柳橙汁。
Coffee or tea? 咖啡还是茶？
Can I have a soda with lemon chips? 可以给我一杯汽水加柠檬片吗？
Are you finished? 你吃完了吗？
Yes, I’ve finished. 是的，我已经吃完了。
Not yet. 还没。
Do you have any cup noodles? 你有杯面吗？
Do you sell duty-free items on this flight? 这个班机有卖免税商品吗？
Lesson 1.5:在机场At the Airport
状况一Situation 1:办理登机手续Check in
Me: I would like to check in.
我：我想要办理登机。
Ground Staff: Passport, please.
地勤人员：请给我护照。
Me: Here you go.
我：在这里。
Ground Staff: Thank you.
地勤人员：谢谢。
Me: I would like a window seat.
我：我想要靠窗的座位。
Ground Staff: We can do that. Put your baggage on thescale, please?
Here is your boarding pass and your passport.
地勤人员：我们可以做到。把你的行李放在磅秤上好吗？
Me: Where is my gate?
我：我的登机门在哪？
Ground Staff: To the right. Go through the securitygate and custom. It’s gate 69.
地勤人员：在右边。请走过安检门还有海关查验。是69号登机口。
Me: Thank you. By the way, where is the nearestrestroom?
我：谢谢你。顺便问一下，最近的洗手间在哪儿？
Ground Staff: Down the hall to your left.
地勤人员：直走就在你左手边。
Me: Thank you! Have a good day!
我：谢谢！祝你有个愉快的一天！
Lesson 24.4 认识全世界的朋友
1．Where are you from? 你从哪里来？
2．How long have you been in China?你来中国多久了？
3．Do you speak Chinese? 你会说中文吗？
4．Wow, where did you pick up your Chinese? You speakChinese so well!哇，你在哪里学的中文？你中文讲得好棒喔！
5．Why did you come to China? Did you come here to studyChinese or just visit?
为什么来中国？来学中文还是纯观光？
6．What do you do in China?
你在中国从事什么工作？
7．Do you like Chinese food?
你喜欢中国食物吗？
8．What do you like about China?
你喜欢中国哪些东西？
9．Where have you been in China?
你去过中国哪些地方？
10．Are you interested in doing a language exchange withme?
你有兴趣和我做语言交换吗？
跟Lily一起说英语去旅行 训练营
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Lesson 23.4 At the hospital
1. My nose isstuffy. 我鼻塞。
2. I have a runningnose. 我流鼻涕。
3. I feel likethrowing up. 我想吐。
4. What I eat won’tstay down. 我一吃就会吐。
5. I have a stomachache. 我肚子痛。
6. I have diarrhea. 我拉肚子了。
7. I have constipation. 我便秘了。
8. I have asthma. 我气喘。
9. I have a food allergy. 我食物过敏了。
10.Howlong have you had it? 你这个病多久了？
11.Whendid the symptoms start? 病状是什么时候开始的？
12.Itall started yesterday. 是昨天开始发病的。
跟Lily一起说英语去旅行 训练营
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Lesson 22.4 Making Telephone Calls
1. Can I talk toMark？ （我可以跟 Mark 讲话吗？）
2. He is out on hislunch break right now. Would you like to leave a message？ 他出去吃午饭了， 你要留言吗？
3. He is not available right now. CanI take a message？ 他不在，我可以帮你传话吗？
4. Can I leave amessage？ 我可以留个话？
5. Yes. Go ahead,please. 可以， 请继续。
6. Of course. Holdon for just a second so I can grab a pen and paper. 当然， 稍等一下让我拿个纸笔。
7. Sure, if you canexcuse me for just a second. Let me find a piece of paper to write it down. 当然， 如果你可以等我一下下， 让我找张纸写下来。
8. Is Daisy there？ （Daisy 在吗？）
9. This is she. 我就是。 （注： 男的用 This is he.）
10.You’respeaking/talking to her. 你正在跟她说话。（注：男的用You’re speaking/talking to him.）
11.Thisis Daisy. 我就是Daisy.
12.That’sme. 我就是。
跟Lily一起说英语去旅行 训练营
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Lesson 21.4: 照相 Taking pictures
1.When can I get my pictures？ 我什么时候会拿到我的照片？
2.Do you have batteries? 你们有电池吗？
3.Is this a digital camera? 这是数位相机吗？
4.What functions does this model have? 这款相机有什么功能？
5.Is there any difference between these two camera models? 这两款相机有什么不同？
6.How many pixels does this camera have? 这台相机的像素是多少？
7.Does this camera focus automatically? 这台相机是自动对焦的吗？
8.Could I give them a try? 我可以试用一下吗？
9.What is the button? 这个按钮是做什么的？
10.It is very user-friendly. 这台非常好操作。
11.What kind is the most durable? 哪一种最耐用？
12.Can the lens take wide angle shots? 这镜头有广角功能吗？
跟Lily一起说英语去旅行 训练营
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Lesson 20.4 At the post office
1. Where would youlike to send it? 你要寄到哪里？
2. Be sure to putdown the address ofthe receiver clearly. 务必把收件人住址写清楚。
3. I want to sendthis letter special delivery. 这封信我想寄限时专送。
4. I want to sendthis by registeredairmail. 我想寄航空挂号。
5. It’s much betterto use airmail. Sea mail takes too much time. 最好寄航空，海运太慢了。
6. Please registerthis letter. I’d like a receipt. 这封信寄挂号，我想要收据。
7. You’ll have totake your letter to the registered mail section which is the next window. 你必须把信拿到隔壁的挂号信窗口去办理。
8. How long does ittake by regular mail? 普通邮件要多久？
9. It may take abouta week at the most. 最久可能要一星期。
10.Itusually takes about 7 days by airmail. 航空邮件通常要七天。
11.What’sthe fastest way to send this package? 寄这个包裹最快的方式是？
12.Airmailspecial is the fastest way, but it’s expensive. 航空快递最快，不过很贵。
跟Lily一起说英语去旅行 训练营
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Lesson 19.4 Prices and Discounts
1. Are you having asale on leathergoods today? 你们今天皮件在打折吗？
2. How much discount do you give? 你们打几折？
3. Is this the saleprice? 这是特价后的价格吗？
4. Could you cut theprice a little, please? 你可以把价钱降低一点吗？
5. Can’t you make ita little cheaper? 不能再算便宜一点？
6. Is there adiscount for two? 买两个能不能算便宜一点？
7. We can offer youa better price if you buy more. 如果你多买一点，我们可以给您更优惠的价格。
8. If you can let ushave a competitive quotation, we’ll place our orders right now. 如果你给我的价钱比别家低，我们就马上订货。
9. I should say ourprices are generally lower when compared with others. 我必须说明，我们的价格跟别家相比，一般来说都比较便宜。
10.I’lltake it if you give me a discount. 你帮我打个折我就买。
11.Couldyou give me a discount if I pay in cash? 付现金比较便宜吗？
12.Howmuch are you willing to pay? 你愿意出多少钱？
跟Lily一起说英语去旅行 训练营
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Lesson 18.4在商场购物Buying Grocery
Amy: Excuse me, do you sell apples?
请问你们卖苹果吗？
Store sales: Yes. They are over there.
有，苹果在那边。
Amy: Do you sell them individually or by weight? 是论个卖还是论重卖？
Store sales: By weight. 60 cents per pound.
论重卖。 每磅60美分。
Amy: Could you weigh these, please?
请称一下这些好吗？
Store sales: $4.55, please. Anything else?
4.55美元。还要什么吗？
Amy: Maybe this bag of cherries, please.
请给我一袋樱桃。
Store sales: Here you are. 这是你要的樱桃。
Amy: 请问你们卖苹果吗？
Store sales: 有，苹果在那边。
Amy: 是论个卖还是论重卖？
Store sales: 论重卖。 每磅60美分。
Amy: 请称一下这些好吗？
Store sales: 4.55美元。还要什么吗？
Amy: 请给我一袋樱桃。
Store sales: 这是你要的樱桃。
跟Lily一起说英语去旅行 训练营
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Lesson 17.4 Shopping for cosmetics
1. What is your skintype? 请问您是什么肤质的？
2. For oily skin,dry skin or sensitive skin? 请问是油性皮肤、干性皮肤还是敏感性皮肤要用的？
3. My skin is oily. 我是油性皮肤。
4. How does thisproduct work? 这个产品有什么功效？
5. I’d like twobottles of lotion. 我要买两瓶乳液。
6. I’m looking for afoundation with sun protection. 我想找有防晒功能的粉底。
7. This color suitsyou. 这颜色适合你。
8. I’d like abrighter color. 我想要亮一点的颜色。
9. Do you have thelatest lipstick from Christian Dior? 你们有没有迪奥最新出的口红？
10.CanI try this nail polish? 我可以拭擦这瓶指甲油吗？
11.What’sthe difference between these two mascaras? 这两瓶睫毛膏有什么不同？
12.Thisone makes your eyelashes look longer, and this one creates a curly effect. 这款是加长型，这款是卷翘型。
跟Lily一起说英语去旅行 训练营
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Lesson 16.4 Shopping for Jewelry
Situation one Buying watches
Bing: Can I see some women’s watches?
Store sales: Of course. How about this one?
Bing: What functions does this watch have?
Store sales: It’s a luminous watch with atime-reminder function.
Bing: Is it waterproof?
Store sales: Yes, and it comes with a worldwide guarantee.
Bing: I’ll take it. Please set the watch for me.
宾：我想看一些女表。
店员：好的。这只怎么样？
宾：这只有什么功能？
店员：它有夜光功能，还可以报时。
宾：防不防水吗？
店员：防水，而且还有全球保证书。
宾：好，我要买。请帮我调好时间。
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
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Lesson 15.4 Shopping for clothes
1. What is yoursize? 你穿几号的？
2. I don’t know mysize. 我不知道我的尺寸。
3. I think it’s 36. 应该是36。
4. Here’s one inyour size. 这一件是你要的尺寸。
5. Can you measuremy size? 你可以帮我量我的尺寸吗？
6. Sorry, we don’thave any one in your size. 对不起，我们没有您要的尺寸。
7. Is there anyspecial brand you’d like? 有什么特别喜欢的牌子吗？
8. What’s the trade mark? 这是什么牌子的？
9. What kind of material is this? 这是什么材料？
10.Whatis this made of? 它是用什么做的？
11.Isit made of silk? 是丝制的吗？
12.It’smade of leatherwith zipper. 是皮制的，还有拉链。
跟Lily一起说英语去旅行 训练营
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Lesson 14.4 Shopping
1. What do you recommend as a souvenir from thiscountry? 你可以推荐一些纪念品让我带回去吗？
2. Where is thismade? 它们产自哪里？
3. It’s one of ourbest-selling items. 这是我们店里的抢手货之一。
4. This is thespecial season for bargain sales. 这是大减价特卖的季节。
5. It’s entirelyhand-made with wonderful workmanship. 这是地地道道的手工制作，工艺精湛。
6. Here are somesamples, sir. 先生，这是样品。
7. It’s not forsale. 这是非卖品。
8. They’re onexhibit. 这些是展示品。
9. I’m sorry but I’mafraid they’re out ofstock right now. 很抱歉现在可能没货了。
10.Sorry,we’ve sold out, sir. 对不起，我们没货了。
11.Sorry,but we don’t have it in stock. 对不起我们没货了。
12.I’llhave a look in our store warehouse. Please wait a moment. 请稍等一下，我去仓库看看。
跟Lily一起说英语去旅行 训练营
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Lesson 13.4 Fast food
1、I like chicken breast, isn't leg. 我要鸡胸肉不要鸡腿？
2、Please don't putany pickles on my hamburger.我的汉堡里不要加腌黄瓜。
3、No onions on my hamburger, please.我的汉堡不要加洋葱。
4、The fries will be up in about 2 minutes do you mindwaiting?薯条还要等2分钟，你要等吗？
5、Anything else?还要点些什么吗？
6、No, thanks, that will be all.不要了，谢谢，就这样。
7、Is it for here or to go?请问内用还是外带？
8、Can I have an extra ketchup?可以再给我一包番茄酱吗？
9、Do you have any straw? 有没有吸管？
10、I need some napkins. 我需要一些餐巾纸。
11、Can I refill my coffee? 请问咖啡可以续杯吗？
12、Do you mind if I share the table with you? 可以跟你们公用一张桌子吗？跟Lily一起说英语去旅行 训练营
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Lesson 12.4 In the Restaurant
1. I’m Jason White.I reserved a table for two at 8.我叫杰森怀特，我预订了一张8点钟的双人桌。
2. I don’t have areservation. 我没有定位。
3. A table forthree, please. 我要一张三人桌。
4. Have you got atable for eight? 你们有8人桌吗？
5. Is this placevacant? 这个座位有人吗？
6. Can we take thesmall table by the window? 我们可以坐靠窗那张小桌子吗？
7. Sorry, madam, theone by the window has been booked by others. 对不起，女士，靠窗的那张桌子已经有人预订了。
8. Do you have acorner table for two? 请问靠角落有两个人的位子吗？
9. I’ll show you toyour table. 我带您到预定的餐桌。
10.Yourtable is ready now, sir. Come this way. 先生的餐桌已经准备好，请这边走。
11.Canwe change tables? 我们可以换桌吗？
12.Canwe change to the non-smoking area? 我们能换到禁烟区吗？
Lesson 11.4 At the Hotel Room
1. There are no towels in my room. 我房间里没有毛巾。
2. Could you bringit to me?你可以帮我送过来吗？
3. The hot water isnot hot enough. 水不够热。
4. The heater in myroom doesn’t work. 我房间里的暖气坏了。
5. The air conditioner is notworking. 空调不能用。
6. I can’t lock thedoor. 我的门锁不住。
7. The light in myroom is not working. 我房间的灯坏了。
8. The toilet doesn’t flush. 马桶不能冲水。
9. Could you checkit out please? 麻烦你们来看一下好吗？
10.Couldyou fix it? 你能修好吗？
11.I’llhave that taken care of immediately.我马上处理这件事。
12.Howdo I use the safe in my room? 房间里的保险箱怎么用？
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
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Lesson 10.4 Checking in
1. Does it includetax and service charge?这个价钱含税和服务费吗？
2. How long do you plan to stay here? 您打算在这里住多久？
3. Do you have lessexpensive rooms? 有没有便宜一点的房间？
4. Could you give mea discount if Istay for three nights? 住3个晚上有没有折扣？
5. May I see the room,please? 我可以先看看房间吗？
6. I’ll take theroom. 我要定这间房。
7. I made areservation and I’d like to check in. 我有预约，想办理住宿登记。
8. Could you spellout your name? 请问您的姓名怎么拼？
9. Will you fill inthis registration form, please? 请填写这张登记表。
10.Isbreakfast included? 含早餐吗？
11.Whattime is breakfast served?早餐几点供应？
12.Whereis the restaurant for breakfast? 早餐要在哪里吃？
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 9.4 At the Gas Station
Situation 1: At the full-service gas station 请服务员加油
Victor: We’re running out of gas. How far is the nearest gasstation?
Amy: It’s only a few kilometers to the nearest gas station.
[Five minutes later]
Victor: Fill it up, please.
Attendant: What kind of gas would you like?
Victor: Regular, please.
Attendant: OK.
Victor: How much is that?
Attendant: It comes to $50.
维多： 我们的车快没油了，最近的加油站还有多远？
艾美：再开几公里就到了。
【5分钟后】
维多：请加满。
服务员：要加哪一种油？
维多：普通汽油。
服务员：好的。
维多：多少钱？
服务员：总共50美元。
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 8.4 Find the way
1. Could you drawa map, please? 你能画张地图给我吗？
2. Could you mark ithere? 你帮我标明一下好吗？
3. Are there any signs along the way? 一路上有什么标示吗？
4. Are there anylandmarks? 有什么显著的地标吗？
5. Can I check theaddress you have? 给我看一下地址好吗？
6. Let me take youthere. 让我带你去吧。
7. I’m going thatway. I’ll show you. 我正好要去那里，我帮你带路。
8. Can we get therein about ten minutes? 我们10分钟内到得了那里吗？
9. How far is it tothe post office? 这里离邮局有多远？
10.Howlong will it take me to get there? 我到那里要多久？
11.CanI get to the hotel on foot?走路到得了酒店吗？
12.Whichdirection is it tothe hospital? 去医院要往哪个方向走？
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 7.4 Renting a Car
1. Could you show methe rate list? 有没有价目表可以看？
2. How much is the deposit? 押金要多少？
3. There is a $500deposit. 需要500元押金。
4. Does this includeinsurance? 这个价钱含保险费吗？
5. Full coverage,please. 我要保全险。
6. I would like theaccident insurance. 我要保意外险。
7. Do I have to fillup when I check in? 我还车时需要把油加满吗？
8. Is the mileagefree? 开车里程数不计费吗？
9. Is there any mileage limit? 开车里程数有限制吗？
10.Whatis the charge per mile? 里程数怎么收费？
11.Whereshould I return the car? 我要在哪里还车？
12.Youneed to return the car here. 你必须要把车还到这里。
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 6.4 Travel by Train
1. Take the BlueLine to Seventh Street Station, and then change to the Red Line. 先搭乘蓝线车到第七街站，在转换红线车。
2. Does this trainstop at Union Station? 这趟车会在联合广场停吗？
3. When does it getin? 火车何时进站？
4. When is the nexttrain to Los Angeles? 下一班到洛杉矶的车几点开？
5. What time doesthe next train leave? 下一班火车几点开？
6. The next oneleaves at 6:30 on Platform 20. 下一班车6点30分从第20站台开出。
7. There’s one at8:30 and one at 9:40. 有一班车8点30分开，还有一班9点40分开。
8. One just leftabout 5 minutes ago; and there’s another one at 10:30. 有一班车5分钟前刚开走；下一班车10点30分开。
9. What time does itreach Washington? 火车什么时候到华盛顿？
10.Whendoes it get there? 几点会到那里？
11.It’sscheduled to arrive at 11:50. 按照列车时刻表是11点50分到。
12.It'sdue in at noon. 中午会到。
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 5.4 Take a Taxi
1. Turn right at thenext corner. 请在下个转角右拐。
2. I’m sorry, sir,but no smoking is allowed in the car. 先生不好意思，车里不能吸烟。
3. Oh, we’re in thetraffic jam. 哦，我们在车阵里。
4. I’m in a hurry.Please take shortcut. 我在赶时间，请你抄小路。
5. This is one-waytraffic. 这是单向道。
6. Here’s the hotel.酒店在这里。
7. Please stop here.I’ll walk over to the park. 请在这里停车，我会走过去公园。
8. I’d like to getoff at the next intersection. 我想在下个路口下车。
9. Please stop infront of the exhibition center. 请停在展览中心前面。
10.SorryI can’t stop here. No parking is allowed here in front of the exhibitioncenter. 不好意思，我不能停这里。展览中心前面不能停车。
11.Canyou wait for a while? 你可以等一下吗？
12.Howmuch is the fare? 车费是多少钱？
Lesson 4.4 Money Exchange
1. We are closed onSaturdays and Sundays. 星期六日不营业。
2. Do you have 24hour banking? 你们有24小时银行服务业务吗？
3. Can I withdrawmoney from the ATM of your bank? 我可以从你们的自动提款机取款吗？
4. How much can Iwithdraw each day? 我每天可提取多少钱？
5. Small change,please. 麻烦帮我换成零钱。
6. I’ll change onehundred and here is the money.我想兑换100元，钱在这里。
7. How do you likeyour money? 你要怎么换？
8. I’d like 8 $10bills, and the rest in small change.我要8张10元的纸钞，其他的换零钱。
9. Could you breakthis into 3 twenties, 3 tens and the rest in coins, please? 请把这张（100元钞）换成3张20元，3张10元其余的换零钱好吗？
10.Doyou want 5s or 10s? 你要换5元的还是10元的零钱？
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 3.4 Arrival/ Transit
1. Are you traveling alone? 你一个人来吗？
2. I’m with my husband. 我和我丈夫一起。
3. Any relatives here? 你的亲戚在这里吗？
4. Is your family going to join you in the UK? 你的家人会在英国一起加入你吗？
5. Are you with a group? 你是跟团吗？
6. Do you have a return ticket? 你有没有回去的机票？
7. Where’s the baggage claim? 请问哪里是行李提领处？
8. Which carousel is for flight TG 945? TG945的航班是哪一个行李转盘？
9. Excuse me. This is my bag. 不好意思。这是我的包。
10. I can’t find my bag. 我找不到我的包。
11. What does your bag look like? 你的包看起来什么样子？
12. It’s a green suitcase with wheels. 是绿色有轮子的行李箱。
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 2.4 On the Plane
1. Could you putyour seat up please? 请把椅背竖直好吗？
2. This headphone isnot working. Can I have a new one? 这个耳机坏了。可以给我新的吗？
3. How do I turn onthe light? 请问怎么开灯？
4. Could you give meone more blanket? 请再给我一条毯子好吗？
5. One extra pillow,please. 再给我一个枕头。
6. Where is thelavatory? 洗手间在哪里？
7. I don’t feelwell. 我不舒服。
8. I feel likevomiting. 我想要吐。
9. Do you haveanything for airsickness? 你们有晕机药吗？
10.Doyou have anything for a headache? 你们有头痛药吗？
11.Whendo you start to serve dinner? 请问晚餐几点开始供应？
12.CanI have some snacks? 可以给我一些点心吗？
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
国庆假期愉快！出行顺利！
Lesson 1.4 Atthe Airport
1. I can be upgraded to business class using mymileage. 我可以用我的里程数升级到商务舱。
2. Whenam I supposed to check in? 我什么时候需要办理登机手续？
3. I would like to check in. 我要办理登机手续。
4. May I check in here for flight BA 168 to Shanghai? 请问这里是去上海的BA 168航班办理登机手续的柜台吗？
5. Do I have to pay for the airport tax? 我需要付机场税？
6. I’d like an aisle seat. 我要靠走道的座位。
7. A window seat, please. 请给我靠窗的位置。
8. I’m sorry, but there are no window seats available.很抱歉，已经没有靠窗的位置了。
9. Do you have any other seats open where we can sittogether? 还有没有其他连在一起的座位？
10. I’m afraid all the flights are fully booked. 所有的航班都客满了。
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 24.3:认识全世界的朋友
1. Where did you grow up? 你在哪长大的？
2. Where are you from originally？你在哪里出生的？
3. What brings you to this party? 你为什么会来参加这个聚会？
4. How do you know xxx? 你怎么认识的xxx？
5. Do you have any pets? 你养宠物吗？
6. What’s your favourite book? 你最喜欢的书是哪一本？
7. What’s your dream job? 你理想的职业是什么？
8. What’s your favourite food? 你最喜欢的食物是什么？
9. What countries have you travelled to? 你去哪些国家旅行过？
10. What’s your favourite season? 你最喜欢的的季节是哪一个？
11. I like your shirt! Where did you get it? 我喜欢你的衬衫，你是在哪里买的呢？
12. Did you hear about (something trending in thenews)? 你听说了（当下的热点事件）吗？
13. Do you prefer texting, calling, or emailing? 你是倾向于发短信，打电话还是发邮件？
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 23.3 At the hospital在医院
1. What’s thetrouble? 什么地方不舒服？
2. What seems to bethe problem? 你觉得哪里不舒服？
3. Do you have any symptoms? 有什么症状吗？
4. Any othersymptoms? 还有其他症状吗？
5. I have a fever. 我发高烧。
6. I’m running a temperature. 我正在发烧。
7. The fever won’tgo away. 发烧不退。
8. I have a terribleheadache. 我的头很痛。
9. I keep feelingdizzy. 我老觉得头晕。
10.Ithink I have a cold. 我好像感冒了。
11.Ihave a sore throat. 我喉咙痛。
12.Ikeep coughing. 我一直咳嗽。
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 22.3 Making Telephone Calls打电话
1. + plus 加号
2. country code 国码
3. area code 地区码
4. phone number 电话号码
5. Will he be in theoffice tomorrow morning? 他明天早上会在办公室吗？
6. What time could Ireach him? 我几点可以联系到他？
7. I’ll try and gethim on his cellphone. 我会试着用手机和他联系看看。
8. I must have thewrong number, sorry for bothering you. 我一定是打错电话了，对不起打搅你了。
9. I’m afraid you’vegot the wrong number. 你可能打错了。
10.CouldI check the number? Isn’t it 6548-4290? 我可以确认下号码吗？是不是6548-4290？
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 21.3 Taking Pictures拍照
1. Is it allowed totake pictures here? 这里可以拍照吗？
2. May I use a flash? 我可以使用闪光灯吗？
3. May I videotape? 我可以摄影吗？
4. I’d like to havethese pictures developed.我想要看到这些照片冲洗出来。
5. What size ofprints would you like to have? 你想要什么样的冲印尺寸？
6. I want thesepictures in size 5 by 7. 我要5X7的相片。
7. Regular will befine. 普通的就可以。
8. When can I get mypictures？我什么时候会拿到我的照片？
9. Do you have batteries? 你们有电池吗？
10.Ineed batteries like this. 我需要像这样的电池。
11.I’mlooking for a camera. 我在找摄影机。
12.Whattype of camera are you looking for? 你在找什么样子的摄影机？
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 20.3 At the post office 在邮局
1. What’s the sizeand weight limitfor mailing a package? 邮寄包裹的大小和限重是多少？
2. Would you pleaseweigh this letter for me? 请帮我称下这封信好吗？
3. Put the parcel onthe scale, please. 请把包裹放在称上。
4. What’s the maximum weight allowed? 最高限重是多少？
5. The limit is 15pounds per package. 每包限重15磅。
6. Your letter is 10grams overweight. 你的信超重十克。
7. You’ll have topay 30 cents extra because it’s overweight. 你必须再付30美分的超重费。
8. Does the letterhave anything valuablein it? 信里面有贵重物品吗？
9. Are the contentsfragile? 里面有易碎物品吗？
10.Howdo you want to send it? 你想怎么寄？
11.Byregular mail? 寄普通邮件吗？
12.Doyou wish to send it by airmail? 你要寄航空邮件吗？
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 19.3 Prices and Discounts 讲价和打折
1. How much doesthat come to? 总共多少呢？
2. It comes to ten pounds. 总共是十磅。
3. It adds up to 400 dollars. 一共是四百美元。
4. What’s thedifference in price between this and that? 这个和那个的价格差别有何不同。
5. The cheaper oneis 30 dollars. 比较便宜的那个是三十美元。
6. Is that the sameprice? 那个价格一样吗？
7. The price ofthese two is the same. 那两个的价格是一样的。
8. The special pricewill be effectiveuntil June 20. 特价会一直执行到六月二十号。
9. Too expensive.These prices are too high. 太贵了，这些价格太高了。
10.Theprice is unreasonable. 这价格不合理。
11.That’smore than I can afford. 这价格我出不起。
12.Anydiscount? 打折吗？
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 18.3 Buying Grocery在商场购物
1. Is there asupermarket around here? 这附近有超市吗？
2. What time do youclose? 你什么时候关门呢？
3. We’d better goand get a shopping cart. 我们最好去拿个购物车。
4. Do you carrysanitary pads? 你们有卖卫生棉（垫）吗？
5. Where can I findthe shampoos? 我在哪里能找到洗发精？
6. Which aisle can Ifind the toothbrushes in? 哪个走道可以找到牙刷呢？
7. It’s cheaper tobuy beer by the case. 卖啤酒论箱买比较便宜。
8. This is sold byweight. 这个按重量计价出售
9. This is sold bypackage.这个是一包包卖。
10.Whatabout some of these lemons?买一点柠檬好吗？
11.Pleasehelp me to pick out the best one. 请帮我挑个最好的。
12.Pickout larger one. 请帮我挑个最大的。
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 17.3 Shopping for cosmetics 买化妆品
1. I’m thinking ofgetting some perfume. 我在想要买点香水。
2. Do you carry thelatest Chanel perfume? 你们有卖最新的香奈儿香水吗？
3. Which perfume hasa rose scent? 哪一个香水有玫瑰味？
4. I’d like a littlelighter scent of perfume. 我想要清淡一点的香水。
5. What is the basenote on this perfume? 这个香水的后味是什么？
6. Do you have asample of this?这有没有试用品？
7. Can I smell thisbottle of perfume? 我可以闻一下这瓶香水吗？
8. Can I try thisbottle of perfume? 我可以试下这瓶香水吗？
9. Which perfume isyour best seller? 哪一款香水你们买的最好？
10.Howmany milliliters are there in this container?这瓶香水是多少毫升？
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 16.3 Shopping for Jewelry 买珠宝
1. I’d like to lookin a mirror. 我想要看下镜子
2. Are there anyother designs? 有其他的款式吗？
3. May I see this? 我可以看看这个吗？
4. May I see thesecond watch from the left? 我可以看左边的第二支手表吗？
5. Can I see somewomen’s watches? 我可以看看女士的手表吗？
6. Do you carry pairwatches? 你有卖对表吗？
7. A Rolex for aman, please. 麻烦看下男士的劳力士。
8. I’m looking for awaterproof watch. 我在找防水的手表。
9. What functionsdoes this watch have? 这只手表有什么功能？
10.Isit waterproof? 是防水的吗？
11.Isit anti-shock? 是耐震的吗？
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 15.3 Shopping for clothes买衣服
1. Do you have anyother designs? 有其他的设计吗？
2. Can you show mesomething similar? 有差不多的东西吗？
3. Which one do youlike? 你喜欢哪一个？
4. Do you like thisone? 你喜欢这一个吗？
5. What color do youwant? 你想要什么颜色？
6. White or somelight color, I think. 白色或某种浅色的。
7. ack, please. 麻烦黑色。
8. The color suitsyou. 这颜色适合你。
9. It’s a little tooshowy. 这颜色有点太显眼。
10.Doyou have any other colors? 你有其他的颜色吗？
11.Doyou have the same pattern in other colors?这图案有其他的颜色吗？
12.Doyou have brown ones in the same style? 这样式有咖啡色的吗？
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 14.3 Shopping 购物
1. We have the very thing you want. 我们有你要的东西。
2. We have many styles and shades for you to choose from. 我们有各种样式和花色供您选择。
3. We have various goods in different sizes. 我们货品众多，规格齐全。
4. May I touch this?我可以摸这个吗？
5. May I take a look at the handbag right there in the second row on the second shelf? 我可以看一下放在第二个架子上第二排的那个手提包吗？
6. No, not that one.The gray one. 不，不是那个，是灰色的那一个。
7. Show me that necklace, please. 请给我看看那条项链。
8. Is this the one you want? 这个是你要的吗？
9. How would you like this one? 这个怎么样？
10.Have you seen our new hats? 你有看过我们的新帽子吗？
11.Are they specialties from Greece? 这是希腊的特产吗？
12.I’m looking for something special made in this country. 我在找本地的特有的商品。
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 13.3 Fast food 在快餐店
1. I’d like abeef-burger, please. 请给我一个牛肉汉堡
2. Two cheeseburgers, please. 请给我两个起士汉堡。
3. I’d like onelarge French Fries. 请给我一个大号薯条。
4. A cheeseburgerand French Fries. 一份起士汉堡和薯条。
5. I’d like a milkshake, please. 请给我一个奶昔。
6. What flavor wouldyou prefer, sir? 先生，想要什么口味的？
7. A diet Coke togo, please. 请给我带走一个低卡减肥可乐。
8. Large or regular?大号的还是普通的。
9. Two number 4s,please. 麻烦两个4号餐。
10.Whatsauce would you like? 你想要什么酱。
11.Sweetand sour sauce, please. 麻烦糖醋酱。
12.Twofried chickens, please. 麻烦两份炸鸡。
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
s there a nice restaurant near the hotel? 酒店附近有不错的餐厅吗？
Are there any good Chinese restaurants in this area? 这附近有没有好吃的中国餐厅？
Any cheaper restaurants here? 附近有便宜一点的餐厅吗？
Do I need a reservation? 我需要预约吗？
Could you please phone the restaurant and reserve a table for me? 你可以帮我打电话到那家餐厅定位吗？
Do you take telephone reservations? 你们接受电话预约？
Hello. I’d like to book a table. 你好，我想要定位。
I’d like to reserve a table for six at 7p.m. tomorrow. 明天晚上七点我想要定一个六人桌。
For how many guests, please? 请问有几个客人？
10.I’m afraid we don’t have any tables open at that time. 很抱歉，那个时段我们已经客满了。
11.Do you have a dress code? 你们有着装规定吗？
12.Have you made a reservation? 你们有定位吗？
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 11.3 At the Hotel Room
This is Room Service. 这是客房服务。
This is Room 608. 这是608号房。
My room number is 512. 我的房间号码是512。
I have a problem. 我遇到一个问题。
I have a complaint to make. 我有一个问题需要解决。
May I have two more towels, please? 请问可以再给我两条毛巾吗？
May I have an extra blanket? 可以再给我一条毛毯吗？
Do you provide drinking water in the room? 你们房间有没有提供饮用水？
Do you provide a hair dryer? 你有提供吹风机吗？
10.There is no toilet paper in the bathroom. 浴室里没有厕纸。
11.There’s no soap in the bathroom. 浴室里没有香皂。
12.There is no shampoo in the bathroom.浴室里没有洗发精。
跟Lily一起说英语去旅行 训练营— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 10.3 Checking in
1.I don’t have a reservation. 我没有预订。
2.Can I book a double room? 我可以定双人房吗？
3.Do you have vacancies for tonight? 今晚有空房吗？
4.I’d like to make a reservation for tomorrow. 我想要为明天预约。
5.Do you have a double room for tonight? 你们今晚有双人房吗？
6.I’d like to reserve a room with a single bed. 我想要预订一个单人房。
7.I can let you have a room with a bath. 我可以给你一间有浴室的房间。
8.I’d like a room with a view. 我想要有景观的房间。
9.It has a wonderful view of the sea. 这个房间有很棒的海景。
10.We will put you in a deluxe room at no extra charge. 我会给你一个豪华套房，不给你多收费。
11.I’m afraid not, sir. We’re booked solid right now. 抱歉先生，我们房间都订满了。
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 9.3 At the Gas Station
Do you want any oil? 你需要机油吗？
I’ve got enough oil, but I haven’t got much water. 我有足够的机油，但是我没有太多水。
Please check the tire pressure for me. 请帮我检查下胎压。
How much for one gallon? 一加仑多少钱？
What is the price per liter? 一公升多少钱？
What does it come to? 总共多少钱？
Do I have to pay first or later? 我要现在付还是等一下。
Ten dollars for No. 3, please. 麻烦三号机器买10元汽油
How do I use the pump?我如何用这个加油机？
10.Could you show me how to fill up the gas? 你可以教我如何加满油吗？
11.Where do I pay? 我在哪里付钱？
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 6.3 Travel by Train 搭火车
1. Where is thenearest railroad station? 最近的火车站在哪里？
2. Where is thenearest subway station? 最近的地铁站在哪里？
3. Where is theticket window? 售票窗口在哪里？
4. Can I buy aticket here? 我可以在这里买票吗？
5. Can I get changefrom the ticket machine? 我可以在这个售票机器上找零吗？
6. Can I reserveseats on the train? 我可以预定火车上的座位吗？
7. You needn’treserve seats on the train. It’s never full. 你不需要预定火车的座位。从来不会客满的。
8. Which train do Itake to Seattle? 我坐哪台火车去西雅图呢?
9. Can I take thistrain to London? 我可以坐这台火车去伦敦吗？
10. Whichline goes to Chinatown?那条线去中国城呢？
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 5.3 Takea Taxi 打出租车
1. Where to, sir? 先生去哪？
2. Where do you wantto go? 你要去哪儿？
3. I’m staying atthe Grand Hyatt Hotel. How long is the ride from here? 我要去君悦酒店。从这里到哪里要多久？
4. Can you take usto nal museum of history? 你可以带我们到国家历史博物馆吗？
5. Drive me to theCentral Park, please. 请带我到中央公园。
6. Please take me tothis address. 请带我到这个地址。
7. To this place,please. 请带我到这个地方。
8. I’ve got to be atthe airport before noon. Can we make it? 我中午需要到机场，我们到了了吗？
9. We should make itif the lights are with us.
10.如果没有塞车的话我们应该可以赶得到。
11.Don’tdrive too fast, please. 请不要开太快。
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 4.3 Money Exchange 换钱
1. The current rates are on the notice board, sir. 先生，汇率都表示在告示牌。
2. I want to change some US dollars into euros. 我想要把一些美金换成欧元。
3. I would like to exchange my RMB for 500 US dollars. 我想要用人民币兑换500美元。
4. How much would you like to change? 钱想要怎么兑换？
5. Small change, please. 麻烦帮我换成小钞。
6. What is the service charge? 服务费是多少？
7. How much is a commission? 手续费是多少？
8. We charge a 1 dollar commission on each deal.我们每笔交易会收1美元的手续费。
9. Would you please sign your name at the place marked with “”? 请在引号的地方签名好吗？
10.What are your banking hours? 请问你的营业时间是几点？
Lesson 3.3 Arrival / Transit 抵达/中转
1. Passport, please.请给我你的护照。
2. Here you are. 在这里。
3. What’s the purpose of your visit？你来的目的是什么？
4. Sightseeing. 观光。
5. I’m here on business. 我来出差的。
6. How long are you staying here? 你在这里待多久？
7. A month or so. 一个月左右。
8. Where are you staying？你在哪里待？
9. A hotel downtown. 市区的旅馆。
10.I will stay at a friend’s place. 我会在朋友家住。
11.Have you been here before? 你以前来过这里吗？
12.No, this is my first time. 不是，这是我第一次。
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 2.3 On the Plane在飞机上
1. airsickness 晕机
2. emergency exit 紧急出口
3. bread 面包
4. altitude 高度
5. ground temperature 地面温度
6. centigrade 摄氏度 ＝Celsius
7. Fahrenheit 华氏度
8. captain 机长
9. Could you please help me put my baggage up there? 可以帮我把我把行李放上去吗？
10.The overhead compartments are all full. Where can I put my luggage？上面的置物箱都满了，我的行李放哪里？
11.You can place the baggage under the seat in front of you. 你可以把行李放在前方座椅的下方。
12.Please fasten your seat belt. 请系上你的安全带。
13.How do I recline my seat? 我要怎样把椅背放下来？
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 1.3 Atthe Airport在机场
1. How long is the flight from New York to L.A.?从纽约到洛杉矶飞行要多久时间？
2. Well, it’s supposed to be five hours, but sometimes it’s longer. 嗯，大概要五小时，但是有时候会稍久一点。
3. I’d like to make a reservation to Rome for tomorrow. 我想预订明天飞往罗马的机票。
4. I can give you a reservation on that. 我可以帮你预定那个航班的座位。
5. How much is the round-trip ticket from Sydney to Cape Town? 从雪梨到开普敦的来回机票要多少钱？
6. The one-way ticket from London to Barcelona is 80 USD if you book early. 从伦敦到巴塞隆纳的单程机票提早预定的话是80美金。
7. Is that a non-stop flight? 那是直达的航班吗？
8. There’s no direct flight to Kathmandu from Barcelona. 从巴塞隆纳到加德满都没有直飞的航班。
9. You need to transfer in London. 你需要在伦敦转机。
10.I’d like to travel first class someday. 有一天我想要搭乘头等舱。
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 24.2:认识全世界的朋友
1. It’s such a nice day today, isn’t it?
天气真好，是吧?
2. It’s getting colder and colder recently. I don’t like winter!
最近天气渐渐变冷了，我不喜欢冬天!
3. I really like your watch. Where did you buy it?
你的手表很好看我很喜欢！ 在哪里买的阿？
4. Nice shoes! Did you buy them in Japan?
好好看的鞋子！ 你在日本买的吗？
5. The hat looks really good on you.
这帽子真的很适合你耶！
6. Our boxing lesson is really hard, don’t you think? 我们的拳击课真的很难耶，你不觉得吗?
7. The new treadmill machine is quite nice.这新的跑步机相当不错！
8. Sometimes I use the sauna at the gym and it feels really good. 我有时候会使用健身房里的桑拿室，感觉还不赖。
9. I have been to your country before. I thought the food was absolutely amazing. 我之前有去过你的家乡，我觉得那边的食物也太惊人的好吃了吧！
10. What brought you here? 你怎么在这里?/有什么风把你吹来了？
11. Do you know about the new show on DiscoveryChannel called “Nakedand Afraid”?
你知道Discovery频道最近有一个叫“Naked and Afraid”的新节目吗？
12. What do you think about the protest in Hong Kong? 你对香港的抗议事件有什么想法？
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 23.2 At the hospital
1. make anappointment 预约
2. symptom 症状
3. check-up 检查
4. flu 流行性感冒
5. cold 感冒
6. sneeze 打喷嚏
7. diarrhea 拉肚子
8. vomit 呕吐
9. allergy 过敏
10.heart attack 心脏病
11.high blood pressure 高血压
12.toothache牙疼
13.painkiller止痛药
14.pill药丸
15.tablet药片
16.capsule 胶囊
17.powder药粉
18.vitamin维他命
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 22.2 Making Telephone Calls
1. May I speak to David, please? 请问大卫在吗？
2. Speaking. 我就是。
3. May I ask who is calling, please? 请问你是哪位？
4. This is Peggy from Classic Books.我是善本书的佩琦。
5. It’s James here. 我是詹姆士。
6. Just a moment,please. 请稍等。
7. Hold on. 稍等。
8. Hang on. 稍等。
9. I am afraid he is not in right now. 很抱歉，他现在不在。
10.He’s just gone out. Would you like to call him back later?他刚出去。你可不可以待会再打来？
11.Would you like to leave a message? 你要留言吗？
12.MayI leave a message? 我可以留话吗？
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 21.2 照相 Taking pictures
1. Are you good at taking pictures?你擅长拍照吗？
2. Could you take a picture? 你可以拍张照吗？
3. Give me the landscape of the seashore for the background. 用海边的景色做背景。
4. Just press here, please. 按这里就行了。
5. May I take a picture of you? 我可以帮你拍张照吗？
6. Are you ready now? 你准备好了吗？
7. Make a smiling face. 笑一笑。
8. Say “cheese.” 笑一个。
9. Do you want to be in the picture with us? 可以一起照张相吗？
10.CanI have a picture taken with you? 我可以和你合影吗？
11.Onemore, please. 再拍一张。
12.May I take a picture here? 我可以在这里拍照吗？
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 20.2 At the post office
1. Excuse me. Where can I buy stamps? 对不起。请问我要在哪里买邮票？
2. At which window do they sell stamps? 哪个窗口卖邮票呢？
3. Third on the right is the counter.右边的第三个窗口就是。
4. What kind of stamp do you need?你需要什么样的邮票？
5. Please give me nine five-cent stamps. 请给我九张五分的邮票。
6. Here’s three dollars and fifty cents in stamps.这些邮票总共是3元50美分。
7. I’d like to have some commemorative stamps.我想要买些纪念邮票。
8. Do you sell envelopes here? 你卖信封吗？
9. I’d like to buy some postcards. 我想买几张明信片。
10.How many postcards do you want? 你需要几张明信片？
11.Where’s the parcel postcounter, please? 寄包裹的柜台在哪里？
12.I’d like to mail this package to Shanghai. 我想要寄这个包裹到上海。
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 19.2 Prices and Discounts
1. How much? 多少钱？
2. How much is this?这个多少钱？
3. What about the price? 价钱怎么样？
4. How much do you say it is? 你说这个要多少钱？
5. What’s the price of this? 这个定价多少？
6. How much for two?买两个多少钱？
7. It would only cost you 5 dollars. 这个只要花你五美元。
8. It’s 99 cents only. 只要99美分。
9. It sells for eight dollars per pair. 这个8美元一对。
10.The original price is 100 dollars and we take 10% off for the sale. 原价只要100元，然后我们再给你打9折。
11.The retail price of it is $9. 这个零售价是9美元。
12. The price of the shoes is marked on the price tag.
鞋子的价格在标签上。
**跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 18.2 在商场购物 Buying Grocery
1. apple 苹果
2. orange 橙子
3. grape 葡萄
4. kiwi fruit 奇异果
5. watermelon 西瓜
6. pineapple 凤梨
7. banana 香蕉
8. strawberry 草莓
9. lemon 柠檬
10.cherry樱桃
11.coconut椰子
12.melon甜瓜
13.peach桃子
14.tangerine橘子
15.pear梨子
16.passionfruit 百香果
17.mango芒果
18.avocado牛油果
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 17.2 Shopping for cosmetics
1. cologne 古龙水
2. scent 香味
3. light 味道淡的
4. strong 味道浓的
5. top note 前味
6. middle note 中味
7. base note 后味
8. floral scent 花香调
9. woody scent 木质调
10.citrus scent 柑橘调
11.moisturizer保湿用品
12.essence精华液
13.oily skin 油性肌肤
14.dry skin 干性肌肤
15.sensitive skin 敏感肌肤
16.acne痘痘
17.blackhead鼻头粉刺、黑头
Lesson 16.2 买珠宝 Shopping forJewelry
1. May I see the necklace in the window? 我可以看下在橱窗里的项链吗？
2. I’m looking for a pearl necklace. 我在找珍珠项链。
3. Is this pearl genuine? 这个是真的珍珠吗？
4. What is this stone? 这是什么样的宝石呢？
5. Where is this stone from? 这个宝石是哪里产的呢？
6. How many karat is this gold? 这个是几K金？
7. It’s 18-karat gold. 这是18K金
8. Is this a real diamond? 这是真钻吗？
9. Does it come with an appraisal? 这个附有品质检定书吗？
10.What size is this ring? 这个戒指是几号的？
11.Could you please measure my ring finger? 你可以量下我的指围吗？
12.May I try it on? 我可以试戴下吗?
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 15.2 Shopping for clothes 买衣服
1. I’d like to buy a white shirt. 我想要买一件白色的衬衫。
2. I’d like to look at your sweater. 我想要看看你们的毛衣
3. I’m looking for a cotton skirt. 我想要找一件棉质的裙子。
4. Bring me a pair of woolen gloves, please. 请给我一对羊皮的手套。
5. Would you mind showing me some scarves? 请给我看些围巾？
6. What sort of shirt are you interested in? 你想要什么样子的衬衫？
7. Do you need socks or gloves? 你要袜子还是手套？
8. What kind of coat would you like to see?你想要看什么样的大衣？
9. Do you carry Burberry handbags? 你们卖Burberry的手提包吗？
10.I need a pair of shoes. 我需要一双鞋子。
11.Are there any proper shoes for making a trip?有适合旅行穿的鞋子吗？
12.Any particular style? 有想要特定的款式吗？
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 14.2:购物Shopping
1. Is there a shopping center around here? 这附近有购物中心吗？
2. Is that store open on Sundays? 这家商店星期日有开吗？
3. What are their business hours? 他们的营业时间是几点？
4. Where can I find the elevator? 我在哪里找得到电梯？
5. May I help you, sir? 先生，我可以帮忙你吗？
6. What can I do for you? 我可以为你服务吗？
7. I just want to look around. 我只想到处看看。
8. I’m just looking.我只是看看。
9. Do you carry cashmere sweaters here? 你们有卖喀什米尔的毛衣吗？
10.Is this the right counter for gloves? 这个是手套的正确柜台吗？
11.Are you looking for something special? 你在找特别的东西吗？
12.I want something like this. 我想要像这样的东西。
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程
— 帮助你开口去说英语,录音作业反馈
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 13.2 Fast food 在速食店
1. small 小的
2. medium 中的
3. large 大的
4. refill 续杯
5. sweet and sour sauce 糖醋酱
6. barbecue sauce 烤肉酱
7. mustard sauce 芥末酱
8. pepper 胡椒
9. cream 鲜奶油
10.sugar糖
11.without ice 去冰
12.flavor味道
13.strawberry 草莓
14.chocolate巧克力
15.vanilla香草
16.bacon培根
Lesson 12.2: 在餐厅里 In theRestaurant
1. seafood 海鲜
2. beef 牛肉
3. pork 猪肉
4. lamb 羊肉
5. fish fillet 鱼排
6. shrimp 虾
7. octopus 章鱼
8. lobster 龙虾
9. crab 螃蟹
10. rib 肋骨排
11. vegetarian dish 素食餐
12. spicy 辣
13. salty 咸
14. greasy 油腻的
15. tasteless 没有味道的
16. raw 生的
17. rare 三分熟
18. medium 五分熟
19.medium-well七分熟
20.well-done全熟
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程与录音作业反馈
— 24节直播课帮助你开口去说英语
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 11.2 Room Service客房服务
1. room service 客房服务
2. alarm clock 闹钟
3. heater 暖气机
4. battery 电池
5. sheet 床单
6. Jacuzzi tub 按摩浴缸
7. bath plug 浴缸塞
8. pay movie 付费电影
9. laundry 脏衣服
10.internalcall 内部电话
11.external call 外部电话
12.long-distance call 长途电话
13.international call 国际电话
14.DO NOT DISTURB 请勿打搅
15.PLEASE MAKE UP ROOM NOW 请即刻整理房间
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程与录音作业反馈
— 24节直播课帮助你开口去说英语
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
今天和Cici聊到：
- 生意上碰到的挫折
- 人生不是学到就是赚到
- 学习的重要
*分享富爸爸的观念：
1. 在现实世界里，人们往往是依靠勇气而不是聪明去领先于其他人的。
2. 大部分人从来不赢是因为他们太害怕失去，这也是我发现的学校教育的一大误区。
3. 风险总是无处不在，要学会驾驭风险而不是一味回避风险。
4. 学校的问题是经常把你变成你所学专业的人员。变成你所学专业的人员的可怕后果在于太多的人因此而忘了去关注自己的事业，他们耗费一生去关注别人的事业并使他人致富。
学习旅行外语、交往全世界朋友、透过体验国内外旅行也可以把这件事当成一份事业，赚取额外收入。加入我们的团队，一起学习成长！
公众微信：贵旅特
Lesson 10.2 Checking in 登记入住
1. reservation 预订
2. vacancy 空位
3. triple room 三人房
4. suite room 套房
5. rate 一晚房费
6. deposit 押金
7. discount 折扣
8. registration form/card 登记表/卡
9. valuables 贵重物品
10.bellboy 行李员
11.doorman 门房，看门的人
12.maid 清洁工/女佣
13. tennis court 网球场
14. golf course 高尔夫球场
15.coffee shop 咖啡厅
16.conference room 会议室
17.emergency exit 紧急出口
18.wake-up call/morning call 晨唤
19.tip/gratuity小费
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程与录音作业反馈
— 24节直播课帮助你开口去说英语
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 9.2:在加油站At the GasStation
1. My car is running out of gas. 我的车没油了。
2. There isn’t any gas in the tank. 油箱里没有任何油。
3. Is there a gas station nearby? 附近有加油站吗？
4. How far is the nearest gas station? 最近的加油站有多远？
5. What kind of gas do you want? 你要哪种汽油？
6. Regular, please. 麻烦普通汽油。
7. Unleaded, please.麻烦无铅的汽油。
8. How much gas do you want? 你要多少汽油？
9. Ten gallons of regular gas, please. 麻烦10加仑的普通汽油。
10.Fill it up with regular, please. 麻烦普通汽油加满。
11.Could you fill it up, please? 可以麻烦你加满汽油吗？
12.Fill it up with unleaded and check the oil, please.请帮我加满无铅汽油并且检查机油。
Lesson 8.2 Find the way
1. Excuse me. I wonder if you can help me. 不好意思。你是否能帮我呢？
2. I lost my way. 我迷路了。
3. I’m lost. 我迷路了。
4. What is this street? 这条街在哪儿？
5. Where are we on this map? 我们在地图上的哪里？
6. Where can I find the railway station? 哪里我能找到火车站？
7. I’m looking for the Hilton Hotel. 我在找希尔顿酒店。
8. Could you tell me the way to the City Zoo? 可以告诉我怎么去城市动物园吗？
9. How can I get there? 我怎么到那里？
10.Excuse me. I’m looking for a supermarket. Is there one near here? 不好意思，我正在找超市。这附近有吗？
11.I’m afraid I don’t know. 我不知道。
12.I’m a stranger here myself. 我也不是来自这里的。
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程与录音作业反馈
— 24节直播课帮助你开口去说英语
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 7.2 Renting a Car
1. automatic car 自排车
2. manual car 手排车
3. deposit 押金
4. start a car 发动车子
5. insurance 保险
6. low protection 强制险
7. theft protection 盗抢险
8. loss damagewaiver/collision damage waiver 碰撞险
9. walk-through 检查车子是否有毁损
10.mileage里程数
11.underconstruction 道路施工
12.fullinsurance/full coverage 全险
13.PersonalAccidental Insurance 个人意外险
14.personaleffects protection 携带物品险
15.bebroken down 抛锚
16.flattire 爆胎
17.deadend 道路尽头
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程与录音作业反馈
— 24节直播课帮助你开口去说英语
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 6.2 坐火车 Travel by Train
1. catch the train 赶火车
2. ticket office 售票处
3. reserve a seat 预订座位
4. fare 车费
5. one-way ticket 单程票
6. round-trip ticket双程票
7. single ticket 单程票
8. sleeper 卧铺
9. change trains 换车
10.local train 慢车
11.full满了
12. line火车路线
13.refund the ticket 退票
14. coach普通车厢
15. first-class头等舱
16.aisle seat 走道座位
17.window seat 靠窗座位
18.excursion 短程旅行
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程与录音作业反馈
— 24节直播课帮助你开口去说英语
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 5.2：Take a Taxi 打出租车
1. Please send a taxi to the ABC company. 请送一台车到ABC公司。
2. The taxi will be there in 10 minutes. 出租车10分钟内会到这里。
3. I need a taxi tomorrow morning. Please come to pick me up at Holiday Inn at 10. 明天早上我需要出租车。请明天10点到Holiday Inn来接我。
4. Did you call a taxi? 你有叫车吗？
5. Where can I catch a taxi? 我可以去哪里搭车呢？
6. Where’s the taxi stand? I’m a stranger here. 5.出租车站在哪里？我这里不熟。
7. Is there a taxi stand nearby? 附近有出租车站吗？
8. Taxi! 出租车！
9. How much is the fare to the airport? 到机场要多少钱？
10. It depends on the meter reading. 要看打表
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程与录音作业反馈
— 24节直播课帮助你开口去说英语
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 4.2: 换钱 Money Exchange
1. bill 纸币
2. coin 硬币
3. bank 银行
4. window 办理窗口
5. banking hours 营业时间
6. withdraw 提款
7. commission/service charge 手续费
8. application 申请单
9. receipt 收据
10.Where is the currency exchange? 请问兑换外币处在哪里？
11.Where can I change some money? 我可以去哪里换钱？
12.I am sorry. We don’t change foreign currency. 抱歉。我们这里不能换钱。
13.I want to know today’s exchange rate. 我想知道今天的汇率。
14.What is the exchange rate between the US dollar and the euro today? 请问今天美元兑换欧元的汇率是多少？
欢迎来到這一集的旅游创业家，节目暂停了一个星期，这段期间我到了冰岛还有挪威的奥斯陆去旅游，第一次尝试了野营车、和冰岛马亲密接触还有观赏北极海鹦，在挪威奥斯陆感受新友谊还有所谓的超高物价（一个汉堡套餐竟然要人民币110元）！
自从我开办学英语环游世界，总是有很多听众问我，怎么样才可以像你一样，可以边玩边赚钱，我觉得最重要的是，真的要打破自己头脑给自己的限制，还要正视自己的梦想，去跨出那第一步！自从2015年开始，我到世界各地参与三十多个个人成长和领袖培训，让我更勇敢的去挑战自己。节目开播的四年后，我已经靠着线上的收入行走了30个国家！所以我更想鼓励许多朋友加入我们这个正能量的旅行俱乐部，走出去，也投资自己，让自己的视野更加的开拓。
今天节目的1013集我们请到了旅行俱乐部的会员Rosie，同时也是学英语环游世界的听众，来分享她参与俱乐部游学活动的感受！
如果你也想要加入一个这么有正能量的俱乐部，和我们全世界各地的会员参与国内外旅行和世界级的培训活动，像我们九月会有在澳门游学活动由Millie带队，11月在尼斯由Lily带队的游学活动的话，不要忘记关注我的公众微信账号：贵旅特，回复：加入，可以填写报名表，我们很快和你联系哦！
Lesson 3.2 Arrival / Transit
1. stopover 过境停留时间
2. disembarkation card 入境卡
3. customs declaration form 关税申报表
4. customs 海关（要用复数形式）
5. resident 居民
6. non-resident 非居民
7. foreigner 外国人
8. baggage inspection 行李查验
9. lost and found 行李遗失招领处
10.declare报税
11.personal belongings 私人物品
12.prohibited items 违禁品
13.Passport,please. 请给我你的护照。
14.Here you are. 在这里。
15.What’s the purpose of your visit？你来的目的是什么？
16.Sightseeing.观光。
17.I’m here on business. 我来出差的。
跟Lily一起说英语去旅行 训练营
— 6个月144节线上课程与录音作业反馈
— 24节直播课帮助你开口去说英语
— 报名请至公众微信账号：贵旅特 （guilvte）回复：训练营
Lesson 2.2 On the Plane
1. economy class 经济舱
2. business class 商务舱
3. first class 头等舱
4. inflight movie 机上电影
5. lavatory （机上的）洗手间
6. occupied 有人的
7. vacant 空的
8. life jacket 救生衣
9. oxygen mask 氧气罩
10.turbulence 气流
11.Excuseme, could you show me where seat 37A is? 请问37A座位在哪里？
12.It’s over there next to the window. 就在那里，靠窗的那一个。
13.Do you mind changing seats with me? 你介意跟我换座位吗？
14.Can I change seats with you? 我可以跟你换位子吗？
15.Excuse me. You have my seat. 不好意思。你坐在我的座位上了。
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Lesson 1.2
1. make areservation 作预定
2. flight number 班机号码
3. check in 办理登机手续
4. one-way ticket （美）单程票
5. single ticket（英）
6. round-trip ticket（美）
7. 来回票 return ticket （英）
8. direct flight 直飞 ＝non-stop flight
9. reconfirm theticket 再确认机票
10.carry-on bag 随身行李
11.baggage allowance 免费行李额度
12.departure 出发
13.Are there any flights to London Heathrow Airport on Sunday? 星期天有去伦敦希思罗机场的班机吗？
14.How often is there a flight to Tokyo? 去东京的航班多久一班？
15.There’s a flight to Taipei every Monday, Wednesday and Sunday. 每周一、三、六都有一班去台北的飞机。
16.When’s the next flight?下一班飞机是几点的？
17.The next flight leaves at 8:45 P.M.下一班飞机晚上8:45离开。
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Lesson 24.1: 认识全世界的朋友 Making Friends
询问对方姓名
May I have your name? 请问你怎么称呼？What's your name? 你叫什么名字？
What's your surname? 请问你贵姓？
Could you please spell your name for me?
请你拼一下你的名字好吗？
询问来自哪里
Where are you from? 你来自哪里？
Where do you come from? 你来自哪里？
回答来自哪里
I'm from China. 我来自中国。
I come from America. 我来自美国。
询问家里有几口人
How many people are there in your family?
你家里有几口人？
回答家里有几口人
There are six people, including me. 包括我在内有六口人。
Our family has five people, my parents, my twobrothers and I. 我家里有五口人，我父母，两个哥哥和我。
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Lesson 23.1 At the hospital
1. ambulance 救护车
2. doctor 医生
3. nurse 护士
4. sore throat 喉咙痛
5. cough 咳嗽
6. running nose 流鼻涕
7. headache 头痛
8. stomachache 胃痛
9. fever发烧
10.take one’s temperature 量体温
11.asthma 气喘
12.fracture 骨折
13.food poisoning 食物中毒
14.injection 注射
15.take someone’s blood pressure 量血压
16.prescription 处方签
17.pharmacy /drug store 药房
18.medicine 药
19.first-aid kit 急救箱
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Lesson 22.1打电话MakingTelephone Calls
1. pay phone/public phone公共电话
2. telephone booth 电话亭
3. coin 硬币
4. phone card 电话卡
5. cellphone 手机
6. dial 拨号
7. dial tone 拨号音
8. operator 接线员
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Lesson 21.1 照相 TakingPictures
1. take apicture 拍照
2. photograph 照片
3. video camera 录影相机
4. pixel 像素
5. digital camera 数位相机
6. shutter 快门
7. flash闪光灯
8. lens 镜头
9. LCD=liquid crystal display 液晶荧幕
10.memory card 记忆卡
11.film 底片
12.zoom out / zoom in 缩小/放大
13.tripod 三脚架
14.battery 电池
15.battery charger 电池充电器
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Lesson 20.1在邮局At thepost office
1. post office 邮局
2. stamp 邮票
3. mailbox 信箱
4. post card 明信片
5. envelope 信封
6. parcel/package 包裹
7. airmail 航空信
8. postage 邮资
9. postmark 邮戳
10.scale 磅秤
11.fragile 易碎的
12.commemorative stamp纪念邮票
13.stamp sender 寄件者
14.recipient 收件者
15.mailing address 寄件地址
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Lesson 19.1 讲价钱 Prices and Discounts
1. Cash 现金
2. cash register 收银台
3. credit card 信用卡
4. credit cardregister 信用卡机
5. bar code 条码
6. bar codescanner 条码扫描器
7. discount 折扣
8. price tag 价码
9. Calculator 计算器
10.cheap 便宜
11.expensive 贵
12.margin利润
13.receipt 收据
14.plastic bag 塑料袋
15.paper bag 纸袋
16.gift 礼物
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Lesson 18.1 在商场购物 BuyingGrocery
1. supermarket 超市
2. grocery store 杂货店
3. shopping basket 购物篮
4. shopping cart 购物车
5. potato chips 薯片
6. instant noodles 泡面
7. chocolate 巧克力
8. shampoo 洗发精
9. hair conditioner 润丝精
10.toothbrush 牙刷
11.toothpaste 牙膏
12.sanitary pads卫生巾
13.tissue 面纸
14.deodorant 除臭剂
15.razor 刀片
16.shaving cream 刮胡泡
17.sun protection 防晒霜
18.mineral water 矿泉水
19.juice 果汁
20.apple苹果
21.orange桔子
22.grape葡萄
23.kiwi fruit猕猴桃
24.watermelon西瓜
25.pineapple菠萝
26.banana香蕉
27.strawberry 草莓
28.lemon 柠檬
29.cherry樱桃
30.coconut 椰子
31.melon 甜瓜
32.peach桃子
33.tangerine橘子
34.pear梨子
35.passion fruit百香果
36.mango芒果
37.avocado油梨
Lesson 17.1 买化妆品Shoppingfor cosmetics
1. perfume 香水
2. cosmetics 化妆品
3. mascara 睫毛膏
4. lipstick 口红
5. eye shadow 眼影
6. nail polish 指甲油
7. foundation 粉底
8. blush 腮红
9. lip gloss 唇蜜
10.loose powder 蜜粉
11.brush 刷子
12.lotion 乳液
13.cream 面霜
14.gel 凝胶
15.facial mask 面膜
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Lesson 16.1 买珠宝 Shoppingfor Jewelry
1. necklace 项链
2. earring 耳环
3. bracelet 手环
4. ring 戒指
5. brooch 胸针
6. pearl 珍珠
7. amber 琥珀
8. jade 玉
9. ruby 红宝石
10.sapphire 绿宝石
11.emerald 绿翡翠
12.crystal 水晶
13.silver 银
14.gold 金
15.diamond 钻石
16.digital watch 数位手表
17.mechanical watch 机械手表
18.pocket watch 怀表
19.watchband 表带
20.hour hand 时针
21.minute hand 分针
22.second hand 秒针
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这五年来一边环游世界一边在线上免费教英语的方式让许多人对我的生活充满了好奇，到底怎么建立自己的线上事业，并且一边圆自己的环球梦呢？其实我不知道大家和我有没有共同的纳闷？就是为什么我们的学校没有教我们财商知识帮助我们更好的理财创造财富自由，甚至我们变成我们所学的专业人员，然后变成了关注别人事业使他人致富的工具？所以为什么自我成长和投资是非常重要的，特别在接触一个新领域，我很感谢自己在这四年来环球旅行参加了大大小小的30多个自我成长的会议，不仅仅帮助我的旅行生意甚至影响我的人际关系和情绪，所以我更希望可以带领我的会员们去见到一个不一样的世界！我们今天邀请的是我们学英语环游世界俱乐部的会员Ming来分享他这次参加马来西亚吉隆坡游学大会的所见所闻！
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Lesson 15.1 买衣服Shoppingfor clothes
1. sunglasses 太阳眼镜
2. umbrella 雨伞
3. scarf围巾
4. gloves 手套
5. hat 帽子
6. necktie领带
7. swimming suit 泳衣
8. swimming trunks 泳裤
9. Spaghetti-strapped shirt细肩带上衣
10.tank top 背心
11.T-shirt T恤
12.long sleeve 长袖
13.short sleeve 短袖
14.shorts 短裤
15.shirt 衬衫
16.blouse 女生上衣
17.sweater 毛衣
18.turtleneck 高领毛衣
19.suit 西装
20.dress 洋装
21.skirt 裙子
22.jacket 外套
23.overcoat 大衣
24.jeans 牛仔裤
25.pants/trousers 长裤
26.sandals 凉鞋
27.boots 靴子
28.flip-flops 夹脚拖鞋
29.high heels 高跟鞋
30.leather shoes 皮鞋
31.sneakers 运动鞋
32.shoelace 鞋带
33.shoe polish 鞋油
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Lesson 14.1购物Shopping
1. Shopping center 购物中心
2. department 部门
3. window 橱窗
4. ON SALE 打折
5. elevator 电梯
6. escalator 手扶梯
7. size 尺寸
8. color 颜色
9 style / design 样式
10 specialty 具有当地特色的产品
11 SOLD OUT 卖光了
12 try on 试穿
13.mirror 镜子
14.black 黑色
15 white 白色
16 red 红色
17 pink 粉色
18 blue 蓝色
19. yellow 黄色
20. green 绿色
21. brown 咖啡色
22 grey 灰色
23. orange 橘色
24. purple 紫色
Have a wonderful day
Lesson 13.1在速食店Fastfood
1. hamburger 汉堡 （burger）
2. mayonnaise 蛋黄酱（mayo）
3. pickle 酸黄瓜
4. cheese 奶酪
5. onion rings 洋葱圈
6. chicken nuggets 鸡块
7. fried chicken 炸鸡
8. apple pie 苹果派
9. ketchup 蕃茄酱
10.chicken burger 鸡肉汉堡
11.fish burger 鱼汉堡
12.French fries 薯条
13.coke 可乐
14.black tea 红茶
15.milkshake 奶昔
16.coffee 咖啡
17.hot chocolate 热巧克
18.orange juice 柳橙汁（OJ）
19.sundae 圣代
20.ice cream 冰激凌
21.straw 吸管
22.napkin 餐巾纸
Lesson 12.1 在餐厅 In theRestaurant
1. restaurant 餐厅
2. waiter/waitress 服务员
3. menu 菜单
4. order 点餐
5. appetizer 开胃菜
6. soup 汤
7. salad 沙拉
8. main dish/ entree主菜
9. side dish 配菜
10.dessert 甜点
11.beverage饮料
12.red wine 红酒
13.dressing 酱汁
14.spaghetti 意大利面
15.steak 牛排
16.white wine 白酒
17.spoon 汤匙
18.knife 刀
19.fork 叉
20.napkin 餐巾
21.grill 火烤
22.roast炉烤
23.stew 炖
24.boil 煮沸
25.fry 炸
Lesson 11.1在酒店房间 Atthe Hotel Room
1. air conditioner 空调
2. light 灯
3. light bulb 灯泡
4. safe 保险箱
5. fridge/mini-bar 冰箱/迷你酒吧
6. lock 锁
7. kettle 热水壶
8. remote control 遥控器
9. hair dryer吹风机
10.blanket 毛毯
11.outlet/socket 插座
12.towel 毛巾
13.toilet paper 厕纸
14.pillow 枕头
15.shower 淋浴间
16.faucet 水龙头
17.bathtub浴室
18.bathmat 浴室地垫
19.toilet 马桶
20.soap 香皂
21.shampoo 洗发精
22.body lotion 身体乳液
23.shower gel 沐浴精
24.comb 梳子
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Lesson 10.1登记入住Checking in
1. reception 接待柜台
2. lobby 大厅
3. service bell 服务铃
4. check in / checkout 入住登记/退房
5. single room 单人房
6. double room 双人房
7. twin room 双人房（两张单人床）
8. bath 卫浴设备
9. elevator 电梯
10.key 钥匙
11.key card 门房卡
12.breakfast 早餐
13.shuttle bus 接驳车
14.swimming pool 游泳池
15.buffet restaurant 自助餐厅
16.gymnasium = gym 健身房
17.sauna 桑拿浴室
18.bar 酒吧
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Lesson 9.1 在加油站 Atthe Gas Station
1. gas station /petrol station 加油站
2. gas gauge 油表
3. run out of gas 没油了
4. regular 普通汽油
5. unleaded 无铅汽油
6. premium 高级汽油
7. diesel 柴油
8. gas pump 加油机
9. gas pump nozzle 油枪
10.gas tank/fueltank 油箱
11.gas tank door 油箱门
12.gas tank cap 油箱盖
13.self-service gas station/full-service gas station 自助加油站/有服务员帮你的加油站
14.oil 机油
15.gallon/liter 加仑/公升
Lesson 9.1 在加油站Atthe Gas Station
1. gas station /petrol station 加油站
2. gas gauge 油表
3. run out of gas 没油了
4. regular 普通汽油
5. unleaded 无铅汽油
6. premium 高级汽油
7. diesel 柴油
8. gas pump 加油机
9. gas pump nozzle 油枪
10.gas tank/fueltank 油箱
11.gas tank door 油箱门
12.gas tank cap 油箱盖
13.self-service gas station/full-service gas station 自助加油站/有服务员帮你的加油站
14.oil 机油
15.gallon/liter 加仑/公升
Lesson 8.1找路Findthe way
1. landmark 地标
2. lose one’s way 迷路
3. direction 方向
4. city map 市区地图
5. traffic lights 交通灯
6. blocks 街区
7. at the corner 在转角
8. cross the street 穿越马路
9. public restroom 公共厕所
10.on your left 在你的左边
11.on your right 在你的右边
12.go straighton 直走
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Lesson 7.1租车Renting a Car
1. renting a car 租车
2. international driver’s license/
3. international driving permit 国际驾照
4. rate 费用
5. try 试车/尝试
6. check in/return 归还车子
7. （check out，租走车子）
8. compact 小型车
9. SUV=sport-utility vehicle 厢型车
10.van 货车
11.speed limit 限速
12.police officer 警官
13.parking space 停车位
14.parking lot 停车场
15.parking meter 停车计费表
16.one-way 单行道
17.No U-turn 禁止掉头
18.road map 交通图
19.scrape 刮痕
20.dent 凹痕
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Lesson 6.1搭火车Travelby Train
1. railway station 火车站
2. platform 月台
3. track 轨道
4. route map 路线图
5. timetable 时间表
6. ticket window 售票处
7. ticket 车票
8. express 快车
9. ticket machine 售票机
10.gate 门
11.locker 置物柜
12.conductor 车掌/列车员
13.dining car 餐车
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Lesson 5.1打出租车Takea Taxi
1. call a taxi 打电话叫车
2. catch a taxi 拦出租车
3. taxi stand 出租车招呼站
4. meter 计费表
5. safety belt 安全带
6. vacant 空的
7. trunk 后行李箱
8. fare 车费
9. keep the change 不用找钱
10.traffic lights 红绿灯
11.intersection 十字路口
12.sidewalk 人行道
13.crosswalk 斑马线
14. Uber 优步
跟Lily一起说英语去旅行 训练营
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Lesson 4.1 换钱Money Exchange
1. currency exchange外币兑换
2. dollar 美元
3. quarter 25美分
4. dime 10美分
5. nickel 5美分
6. penny 1美分
7. euro 欧元
8. exchange rate 汇率
9. small change 换小钞
10.sign 签名（动作）
11.signature 签名（名词）
12. ATM=Automatic Teller Machine 自动提款机
跟Lily一起说英语去旅行 训练营
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Lesson 3.1抵达/中转 Arrival / Transit
1. transit/transfer/changeplanes 转机
2. transit lounge 转机候机室
3. transfer counter 转机柜台
4. immigration 入境柜台
5. arrival lobby 入境大厅
6. baggage claim 行李提领处
7. liquor 酒
8. cigarette 香烟
9. airport terminal 航站大厦
10. baggagecarousel 行李转盘
11. sightseeing 观光
12. on business/on abusiness trip商务洽谈／商务旅行
跟Lily一起说英语去旅行 训练营
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Lesson 2.1在飞机上On thePlane
1. aisle 走道
2. seat 座位
3. middle 中间的
4. middle seat 中间座位
5. window seat 靠窗座位
6. overhead 在头上的
7. compartment隔间
8. overheadcompartment 头顶的置物箱
9. flight attendant 空服员
10.airsickness bag 晕机袋
11.seat belt 安全带
12.blind窗帘
13.tray小桌板
14.seat pocket 座位前的口袋
15.headphone 耳机
16.pillow枕头
17.blanket 毛毯
跟Lily一起说英语去旅行 训练营
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1. airport 机场
2. terminal 航站楼
3. ticket (E-ticket)机票
4. passport 护照
5. visa 签证
6. boarding pass 登机牌
7. airline 航空公司
8. trolley 行李推车
9. departure 出发
10.board 看板登机
11.departure board 出发看板
12.(departure) gate登机门
13.VIP ＝very important person 贵宾
14.lounge休息室
15.VIP lounge 贵宾室
跟Lily一起说英语去旅行 训练营
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报名请至公众微信账号：贵旅特 （guilvte）
回复：训练营
想要学习旅行外语，环游世界交往世界各地的朋友别忘了加我的公众微信是：guilvte
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加入我们的行列，参与国内外旅行、学习旅行外语、认识全世界的朋友！
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加入我们的行列，学习旅行外语，交往世界各地的朋友，用旅行打造最好的自己！
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加入我们的行列，学习旅行外语，交往世界各地的朋友！
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Cici收到学英语环游世界的感召，两年内环球了20多个国家，你也有自己的环球梦吗？可以开始跨出你的第一步了，时间不等你！
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现在可以切换视频哦！
如何开启你的免费旅游之旅，加入我们的公众账号学习外语知识和参与国内外旅行及义工活动：贵旅特（guilvte）
关注我们的公众账号：贵旅特，一起学习更多！
Never get so busy making a living that you forget to make a life.
不要忙于生计而忘了生活。更多学习内容关注公众微信账号：贵旅特
Victory won't come to me unless I go to it.
胜利是不会向我走来的，我必须自己走向它。
[ M. C. Moore│第14任华盛顿州州长
出境流程教学
一、到航空公司的划位柜檯 CHECK-IN COUNTER
二、护照查验 PASSPORT INSPECTION AREA/PASSPORT COUNTER
三、旅客及随身行李检查 PASSENGER AND BAGGAGE INSPECTION
四、前往登机门 BOARDING GATE
五、登机 PLANE
※附图为常见的机场标示
Think of what you have rather what you lack. Of the things you have, select the best and then reflect how eagerly you would have sought them if you did not have them.
想想自己拥有什麽，而不是缺少什麽。选出自己现在最珍贵的东西，然后想想如果你没有这些，会多麽急切地想要得到它们。
[ Marcus Aurelius│罗马帝国皇帝]
飞机上的餐饮 Airline meal
注意过这些飞机餐单字吗？
SFML：Fish, Seafood 鱼；海鲜
ORML：Oriental Meal 东方餐食（荤食）
AVML：Asian Vegetarian Meal 东方素食（无蛋奶、无葱薑蒜）
VGML：Vegetarian Meal 西式素食（无奶、无葱薑蒜）
BBML：Baby Meal 婴儿餐
LSML：Low Sodium (Low-Salt Meal) 低钠无盐餐
HNML：Hindu Meal 印度教餐食（无牛肉）
MOML：Muslim Meal 伊斯兰教餐食（无猪肉）
KSML：Kosher Meal 犹太教餐食（遵守犹太教之规定）
Think of what you can do with what there is.
现在不是想缺什麽东西的时候，
而是该想怎样利用现有的东西。
[ Ernest Hemingway│海明威 ]
蛋糕和派Cakes and Pies
※ raspberry cheese pie 覆盆子起司派
※ pecan pie 胡桃派
※ pumpkin pie 南瓜派
※ coconut cream pie 椰子奶油派
※ mocha cream cake 摩卡奶油蛋糕
※ cheesecakes 起司蛋糕
※ hazelnut cake 榛果蛋糕
※ walnut coffee cake 胡桃咖啡蛋糕
我们以前常仰望苍天，思索人类在星空中的未来，现在我们只会低头，忧心自己在尘世间的处境。
[Interstellar│星际效应(2014)]
鸡尾酒Cocktail 第二集
※ Daiquiri 戴基里
※ White Lady 白衣佳人
※ Cuba Libre 自由古巴
※ Sidecar 侧车
※ Negroni 尼格罗尼
※ Manhattan 曼哈顿
◎饮酒过量，有害〈碍〉健康。
如果你在独自一人时笑了，那是真心的笑。
[Andy Rooney│知名媒体人]
自己创造学外语的动力
英文唸到一半，是否觉得失去热忱呢？
试试以下方法找回你的动力吧！
一、跟朋友一起念书 Study with friends
二、每次专心念书一小时后，就给自己一点奖励 Give yourself some reward
三、移除会分心的事物 get rid of things that distract you
四、放点音乐 play some music
五、探索异国文化 explore foreign cultures
六、利用最初的动机 find your “why”
七、扩大范围寻找动力 search for motivation
八、了解自己的弱点 know your own weakness
九、专注在成功的经验 focus on successful experiences
Don’t waste life in doubts and fears.
不要将生命浪费在疑虑和恐惧之中。
[ Ralph Waldo Emerson│爱默生 ]
汤品 Soups
※ lentil soup 扁豆汤
※ cauliflower soup 白花椰菜汤
※ asparagus soup 芦笋汤
※ onion soup 洋葱汤
※ mushroom soup 蘑菰汤
※ carrot soup 胡萝卜汤
※ oyster soup 牡蛎汤
※ cabbage soup 高丽菜汤
That might sound boring, but I think the boring stuff is the stuff I remember the most.
这可能听起来无聊，但最平凡的小事反而是最难忘记的。
[UP│天外奇蹟(2009)]
来源：华特迪士尼影片
西班牙菜Spanish Cuisine
谈到西班牙食物，我们第一个会想到西班牙酒馆轻食 (Tapas)。西班牙人午觉睡很久，然后工作到晚上八点。下班后，他们会去酒吧好好放鬆一下！
※ anchovy olive oil and vinegar油醋渍鱼
※ mussels with peppers and tomatoes 胡椒番茄蚌
※ bread and cheese 麵包和起司
※ anchovy stuffed olives 橄榄鯷鱼
※ fried squid 炸鱿鱼
※ garlic shrimp 蒜头虾
※ tortilla (Spanish omelet) 西班牙蛋饼
※ roasted almonds 烤杏仁
We could never learn to be brave and patient, if there were only joy in the world.
如果这个世界上只有喜悦，我们就永远也学不会勇敢和耐心。
[ Helen Keller│海伦凯勒 ]
中式早餐 Chinese Breakfast
※ congee (watery rice porridge) 稀饭
※ dried pork 肉鬆
※ steamed dumplings 小笼包
※ steamed buns馒头
※ fried bread sticks 油条
※ soy milk豆浆
※ fried dumplings煎饺
※ cha siu bao (steamed barbecued pork bun)叉烧包
※ radish cake萝卜糕
Life is measured by thought and action, not by time.
人生的意义是以思想和行为来衡量，而非以生命之长短。
Baron Avebury│亚维布里
酒吧常见零食 Bar snacks
※ dried nuts 乾坚果
※ beef jerky 牛肉乾
※ fish fingers 炸鱼条
※ nachos 辣味玉米片
※ sandwiches 三明治
※ pretzels 椒盐脆饼
※ onion rings 洋葱圈
※ pizza slices 切片披萨
※ buffalo wings 水牛城辣鸡翅 ]
When you don't like yourself, you tend to dislike everything connected to you. New things seem to be more attractive. When you learn to love yourself, then the same old life starts looking new, starts looking nice.
当你不喜欢你自己时，你也不会喜欢你周遭的一切；新的事物看起来比较有吸引力。但当你学会爱你自己时，原本的生活开始变得焕然一新、变得美好。
[English Vinglish│救救菜英文(2013)]
来源：Eros International
出租车实用例句
I'd like you to call a taxi, please.
请帮我叫部出租车。
May I get in?
我可以上车吗？
Would you take me to the airport, please?
请载我到机场。
I'll get off here.
我要在这裡下车。
You can keep the change.
不用找钱了。
Sometimes you've got to forgive in order to be forgiven.
有时候你必须原谅别人，才能原谅自己。
[The Judge│大法官(2014)]
来源：威秀电影
酒店旅馆
常见单字：
※reception 接待柜台
※lobby 大厅
※bellboy 大厅服务员
※doorman 门房
※cashier 出纳处
※concierge 礼宾处
Life is like music; it must be composed by ear, feeling, and instinct, not by rule.
人生如乐曲，要用耳朵、感觉和直觉去谱写，而不是按规则。
[Samuel Butler│英国小说家]
欧姆蛋配料
I’d like an omelet with ○○. 我要一份○○欧姆蛋。
※ grilled tomatoes 烤番茄
※ ham 火腿
※ bacon 培根
※ cheese 起司
※ sausage 香肠
※ mushrooms 蘑菇
※ chives 细葱
※ vegetables 蔬菜
The world's a playground. You know that when you are a kid, but somewhere along the way everyone forgets it.
我们小时候都知道，这世界是个游乐场；只是在长大的过程中，大家都忘了。
[Yes Man│没问题先生(2015)]
来源：华纳兄弟
如何购买邮票
Where can I buy stamps?
请问邮票要在哪买？
Ten 20-cent stamps, please.
我要10张20分的邮票。
I would like 10 stamps for international postcards, please.
我要10张国际明信片的邮票。
I would like 10 commemorative stamps, please.
我要10张纪念邮票。
How do I operate the stamp vending machine?
请问邮票贩卖机怎麽使用？
Where else can I find a stamp vending machine besides at the post office?
请问邮票贩卖机除了在邮局外，哪裡还有？
Do you have other stamp patterns?
请问有种图桉的邮票吗？
How much is it for 3 aerograms?
请问3张邮简要多少钱？
Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul.
岁月使皮肤产生皱纹，但是放弃热情则使人灵魂衰颓。
[Samuel Ullman│诗人]
常见主菜 Main Dishes
※ spaghetti 义大利麵
※ duck confit 油封鸭
※ escalope 牛肉片
※ sirloin steak 沙朗牛排
※ chicken curry 咖哩鸡
※ braised beef 炖牛肉
※ French-style duck with orange sauce 法式橙鸭
※ grilled salmon 炙烤鲑鱼
※ roast veal 烤小牛肉
The difference between life and the movies is that a script has to make sense, and life doesn’t.
生活和電影的不同之處在於：電影的劇本要寫得有道理，生活則不必然。
[ J. L. Mankiewicz ]
Lily推荐的四部电影:
A Star is Born;
Life Itself;
Begin Again;
Once
Cereals 穀麥早餐
Granola：由燕麥片、杏仁、腰果、核桃等各式堅果組成
raisin bran：葡萄乾麥片
shredded wheat：絲捲麥片，一種全麥製成的麥片
Cheerios：通用磨坊（General Mills）公司所出的全穀物麥圈
Rice Krispies：家樂氏（Kellogg’s）公司所出的脆米片
Frosted Flakes：家樂氏（Kellogg’s）公司所出的糖霜穀片
Cornflakes：玉米片
Muesli：一種含燕麥、水果、堅果的什錦燕麥片
A thing is a thing, not what is said of that thing.
事物的本质，不因他人评论而改变。
[Birdman│鸟人(2014)]
来源：福斯探照灯影业
常见的餐厅用语
May I take your order? 决定要点什麽了吗？
How would you like your steak? 您的牛排要几分熟？
What kind of dressing on your salad? 您要哪一种沙拉酱？
不要让别人决定你的价值。别人怎麽看你不重要，你怎麽看你自己才是一切。
Don’t let others decide your value. How others see you is not important; how you see yourself means everything.
[The Lego Movie│乐高玩电影(2014)]
来源：Warner Bros. Pictures
常见的啤酒种类
Beer
※ Budweiser 百威啤酒
※ Heineken 海尼根啤酒
※ Guinness 健力士啤酒
※ Miller 美乐啤酒
※ Corona 可乐娜啤酒
◎饮酒过量，有害〈碍〉健康。
It is only when we see without any preconception, any image, that we are able to be in direct contact with anything in life.
只有当我们不带任何先入为主的观念，不带任何主观形象去观察的时候，我们才能与生活中的任何事物建立直接的关係。
游乐园常用会话
Is Universal Studios open during the Christmas holidays?
请问环球影城会在圣诞节假期间开吗？
One adult and 3 student tickets, please.
我要一张全票和三张学生票。
Does the admission include everything?
是一票玩到底吗？
※ haunted house 鬼屋
※ carrousel 旋转木马
※ roller coaster 云霄飞车
※ Ferris wheel 摩天轮
※ pirate ship 海盗船
※ free falls 自由落体
※ dodgem 碰碰车
Always do what is right. It will gratify half of mankind and astound the other.
永远做对的事，这会让一半的人感激，另一半的人感到惊艳。
[The Intern│高年级实习生(2015)]
来源：华纳兄弟
How do I use the safe in my room?
房间裡的保险箱要怎么用？
I need a morning call at seven tomorrow morning.
请在明天早上7点叫我起床。
We would like to have our meals in our room.
我们想在房裡用餐。
May I have two more towels, please?
请问可以再给我两条毛巾吗？
I can accept failure, everyone fails at something.
But I can't accept not trying.
我能接受失败，每个人总会在某些事上失败，
但我不能接受甚至不去尝试。
[ Michael Jordan│麦可·乔丹 ]
酒店客房常见用语
There is no toilet paper in the bathroom.
浴室裡没有卫生纸了。
Could you check it out, please?
麻烦你们来看一下好吗？
I left the key in my room. Could you open the door for me?
我把钥匙留在房间裡了，你能不能帮我开门？
Is the pool free for guests?
游泳池是免费供房客使用的吗？
Success is going from failure to failure without losing enthusiasm.
成功是经过接连不断的失败后，依旧保有热情。
[ Churchill│邱吉尔 ]
行李检查 Baggage inspection
Officer: Please bring your baggage here for inspection.
请把你的行李拿过来检查。
Me: Here you are, officer.
好的，先生。
Officer: Is all your baggage here?
你所有的行李都在这裡了吗？
Me: Yes, a camera bag, a travel bag and a suitcase.
是的，一个相机包、一个旅行袋和一个行李箱。
Officer: Have you got anything to declare?
有什麽要申报的吗？
Me: No. I have only personal effects.
没有，我只有一些私人用品。
We must accept finite disappointment,
but we must never lose infinite hope.
我们必须接受有限的失望，但是千万不可失去无限的希望。
[ Martin Luther King│马丁·路德·金]
博物馆常见用语
Is it an original? 请问这是真迹吗？
Is it a duplicate? 这是彷製品吗？
Whose work is it? 这是谁的作品？
May I have a floor map of the exhibition, please?
请问有展览楼层平面图吗？
The greatest pleasure of life is love.
生命中最喜悦之事，莫过于拥有爱。
[ Euripides│希腊三大悲剧大师]
速食怎麽点？Fast Food
Would you like to go for the meal deal?
你要点套餐吗？
Is it for here or to go?
内用还是外带？
What would you like with your burger?
请问您的汉堡附餐要配什麽？
Please put the number card on your table. We'll bring your meal to you when it's ready.
请把号码牌放在您的桌上，餐点好了我们会帮您端过去。
Love the life you live; live the life you love. ～Bob Marley
爱你活的生活；活出你爱的生活。
汤 SOUP
※ Soup 汤的总称
※ Broth 清汤
※ Stock 清汤、高汤料
※ Gravy 肉汁
Don’t let your past determine your future.
不要让过去决定你的未来。
[Ant-Man│蚁人(2015)]
美国道路与标示
美国公路有州际公路（Interstate）、国道（U.S. Route）及州道（State Route）。东西向的highway是偶数号，南北向的highway是奇数号，他们的分道点是以highway的号码与方位标示（例如South、North），而不是用目的地的名称。
※ INTERSTATE ROUTE 州际公路
※ U.S. ROUTE 国道
※ RAILROAD CROSSING 铁路平交道
※ PEDESTRIAN CROSSING 人行道
※ DO NOT ENTER 禁止进入
※ DETOUR 绕道
※ NO PASSING ZONE 禁止通过区域
Truth and love are two of the most powerful things in the world; and when they both go together they cannot easily be withstood.
爱与真理是最伟大的力量，当两者结合，就不会轻易被打倒。
[西方谚语]
更改住宿事项
延长入住
Is it possible for me to extend my stay here for 2 more nights?
请问我可以再住两个晚上吗？
提早退房
I am afraid that I have to leave a day earlier because of a change of schedule.
我的行程改了，恐怕要提早一天退房。
要求加床
Can you put an extra bed in my room?
请问我的房间可以多加一张床吗？
要求换房
My room faces the street, and it's too noisy. May I change to a quieter room?
我的房间面对街道太吵了，可以帮我换安静一点的房间吗？
If more of us valued home above gold, it would be a merrier world.
若大家爱家庭更胜于黄金，世界一定会更美好。
[The Hobbit: The Battle of the Five Armies│哈比人：五军之战(2014)]
讨价还价
How much discount do you give?
你们打几折？
Could you cut the price a little, please?
你可以把价钱降低一点吗？
Is there a discount for two?
买两个能不能算便宜一点？
Is this the sale price?
这是特价后的价格吗？
I’ll take it if you give me a discount.
你帮我打折我就买。
国外观光区的商品定价通常偏高，游客向老闆杀价或讨折扣， 几乎是不可避免的过程。但若是商家已在门口或牆壁贴上Fixed Price（不二价），表示不愿意降价，游客就不应该再开口杀价，以免显得不礼貌，成为不受欢迎的拗客。
The highest reward for a man’s toil is not what he gets for it but what he becomes by it.
辛苦背后最大的报偿，不在于如何能从中获益，而是能够因此成长多少。
[ Ruskin│罗斯金 ]
机票费用常用语彙
Are there any flights to Beijing on Sunday?
有星期天飞往北京的机票吗？
How much is the airfare from Paris to Taipei?
从巴黎到台北的机票是多少钱？
I’d like to confirm the departure time.
我想确认出发的时间。
Which flights have seats available?
哪一个班机还有位子？
Live as if you were to die tomorrow. Learn as if you were to live forever.
活着，如同生命最后一天般活着。学习，如同你会永远活着般学习。
[ Mahatma Gandhi│甘地 ]
点心Snacks
※ cashews 腰果
※ peanuts 花生
※ almonds 杏仁
※ pretzels 椒盐脆饼
※ pistachios 开心果
※ raisins 葡萄乾
※ pumpkin seeds 南瓜子
※ walnuts 核桃
Always do what you are afraid to do.
不要害怕去做你所恐惧的事情。
[ Emerson│爱默生]
常见的调味酱
※ salt 盐
※ pepper 胡椒
※ ketchup番茄酱
※ mayonnaise美奶滋
※ mustard芥末
※ vinegar 醋
※ soy sauce酱油
※ chili sauce 辣椒酱
※ syrup糖浆
We have one shot. Let’s make it count.
我们只有一次机会，让我们好好过好我们的人生。
[The Hunger Games:Mockingjay – Part 2│飢饿游戏：自由幻梦 终结战(2015)]
搭火车旅游囉！
I took the wrong train. At which station should I get off?
我搭错车了，要在哪一站下车才好呢？
At which station should I change trains?
我应该在哪一站转车呢？
Is this the local or express train?
这列是普通车，还是快车？
Which track does the train to Las Vegas leave from?
哪一路火车是要去拉斯维加斯的？
Is this the right platform for the train to Chicago?
往芝加哥的车在这个月台搭吗？
Taking is an ability; letting go is a state of mind.
取，是能力；捨，是境界。
[To the Fore│破风(2015)]
来源：华映娱乐
烹饪方法
grilled （用烤架）烤的
sauté 嫩煎；嫩炒
stir-fry 炒
steam 蒸煮
deep-fry 油炸
braise 以文火炖煮
Books and friends should be few but good.
书与朋友，贵精而不贵多。
[西方谚语]
飞机上常用单字
※ tray 折叠餐桌
※ seat pocket 椅背置物袋
※ headphone; headset耳机
※ pillow 枕头
※ blanket 毛毯
※ console 扶手上的操作按钮檯
※ blind 窗帘
※ inflight meal 机上餐点
※ duty-free items 免税商品
It's the time you spent on your rose that makes your rose so important.
在玫瑰花身上所花费的时间，使你的玫瑰花变得那麽重要。
[The Little Prince│小王子(2015)]
来源：ifilm 传影互动
在国外逛街买衣服，走进商店时， 店员通常都会走过来亲切地和你打招呼，问你：
May I help you? 需要帮忙吗？
What can I do for you? 有什麽可以帮忙的吗？
Are you looking for something? 您想找什麽商品吗？
如果你只是想逛逛而已，就可以客气地跟她说声：
I’m just looking. 我只是看看而已。
I’m just browsing. 我只是逛逛而已。
Crying helps me slow down and obsess over the weight of life's problems.
哭泣有助于自己放慢步调去检视人生难题的重量。
[Inside Out│脑筋急转弯(2015)]
来源：华特迪士尼影业
常见的订房用语
I have confirmed the reservation. Thank you very much for calling.
您的订房已经确认，非常感谢您的来电。
I’m afraid we have no record of a reservation in your name for that date.
很抱歉，我们那一天没有您的订房纪录。
With an unguaranteed reservation, we’ll hold the room for you until 6 p.m.
非担保订房会帮您保留房间到晚上六点。
You have to pay an advance deposit for a guaranteed reservation.
如果您要担保订房的话，需要预付订金。
I'm bad, and that's good. I will never be good, and that's not bad. There’s no one I’d rather be than me.
我是坏人，那又怎样。变好无望，坏也无妨。我只想做我自己。
[Wreck-It Ralph│无敌破坏王(2012)]
来源：华特迪士尼影业
换钱实用例句
Do I need to pay a handling charge?
请问要付手续费吗？
The amount of money is not right.
金额错了。
Please sign your name on the checks.
请在支票上签名。
Could I have an exchange receipt?
请给我交易收据。
There is only one success─to be able to spend your life in your own way.
只有一种成功，那就是能够用自己的方式度过自己的人生。
[Christopher Morley│美国作家]
客房常用需求
I forgot to bring a toothbrush.
我忘了带牙刷。
I really need a pencil.
我很需要用笔。
There isn’t a rollaway bed in my room.
我房间裡面没有折叠床。
I need a dry-cleaning list.
我想要一份乾洗价目表。
My sister wants a shower cap.
我妹妹想要一顶浴帽。
The bellboy did not bring up our bags.
大厅的服务生没有把我们的行李送上来。
It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so.
让我们陷入困境的不是无知，而是深信为真理的谬论。
[The Big Short│大卖空(2016)]
来源：派拉蒙影业
飞机上身体不适
I feel a little sick.
我觉得不太舒服。
I am feeling airsick.
我好像晕机了。
My ears are ringing.
我耳鸣听不到。
I feel like vomiting.
我想吐。
May I have some airsickness medicine?
请问有晕机药吗？
I need an airsickness bag.
我需要呕吐袋。
Is there a doctor on board?
飞机上有医生吗？
I never feared death or dying, I only fear never trying.
我从来不害怕面对死亡，我只怕自己不曾努力尝试人生
[Fast & Furious 6│玩命关头6 (2013)]
善良是唯一永不破产的投资。
[ Henry David Thoreau│梭罗 ]
搭乘地下鐵
Can I use this MetroCard to get in?
我可以使用捷运卡进入吗？
My MetroCard doesn’t work.
我的捷运卡不能用。
We will issue a replacement.
我们将替您换发一张。
I saw a suspicious item on the train.
我在列车上看到可疑物品。
Could you tell me where the emergency exit is?
你能告诉我紧急逃生出口在哪裡吗？
Should I stay in the train or get off?
我应该待在车上或下车？
All passengers, please remain in the train.
请全部乘客待在车上。
生命中最重要的事，在于如何付出爱，并且知道如何接受它。
[ Morrie Schwartz│墨瑞‧史瓦兹 ]
泰国菜 Thai Food
※ Tom Yum Kung 海鲜蔬菜酸辣汤
※ Tom Kai Kha 椰鸡奶汤
※ Green Papaya Salad青木瓜沙拉
※ Thai Chicken Salad 泰式鸡肉沙拉
※ Chicken Satay with Peanut Sauce 鸡肉沙嗲沾花生酱
※ Pad Thai 泰式河粉
※ Thai curries 泰式咖哩
小孩子害怕黑夜情有可原，但最大的悲哀是人类惧怕光明。
[ Plato│柏拉图 ]
It’s time to shop!
国外旅行购物，不知如何回应店家亲切的招呼吗?
购物时的超实用小句:
I am just looking.
我只是看看。
I want to think about it.
我考虑一下。
I think I'd like to pass this time.
这次就先不买了。
I will take it.
我就买这个。
What I bought is a pair of shoes, not 2 shirts.
我是买一双鞋，不是两件衬衫。
This is not what I picked out.
这不是我要的那件。
生活总会有点不顺意，我们都会犯错。天性如何并不重要，重要的是你开始改变。
[Zootopia│动物方城市(2016)]
来源：华特迪士尼工作室电影
机场托运行李小指引:
搭机出国时要往Departure（ 出境）处，不要走到Arrival（入境）处，然后到所搭乘的航空公司的划位柜臺（Check-In Counter）办理登记手续 验票 托运行李过磅 贴标籤（Claim Tag）。
如果行李超重的话，就要支付超重运费（Over Weight Charge /Excess Baggage Charge）。
若托运的行李超重，将超重的部分拿出来随身携带，即能省下超重的运费。
报名旅行英语144节课程，加微信：guilvte ，回复：2019
教你认识各种搭乘交通工具的片语：
※ board/get on上车（公车、火车）
※ get off下车（公车、火车）
※ get in/into上车（计程车）
※ get out of下车（计程车）
※ change trains/buses/planes转车（火车、公车、飞机）
购买旅游英语课程，请加公众微信号：guilvte 回复：2019
当你年纪越大时，越难去维持友谊，因为自己有太多事情。
[The Night Before│圣诞狂欢夜(2015)]
来源：哥伦比亚影业
主菜、开胃菜英文怎么说？图解外出用餐实用单字轻松学！
※ main dish/main course/entrée (n.)主菜
※ appetizer/starter (n.)开胃菜
※ tip (v.)付小费(n.)小费
※ bill/check (n.)帐单
※ street food街边小吃
※ drink/beverage (n.)饮料
Know what you are doing. Love what you are doing.
And believe in what you are doing.
想要获得成功，是再简单不过的事：
只要你知道自己在做什麽，并且热爱它、信仰它即可。
[ Will Rogers ]
▍日式料理英文：
seafood donburi （海鲜丼）
omelet rice （蛋包饭）
chicken donburi （鸡肉丼）
ramen （拉面）
sake （清酒）
udon （乌龙面）
soba （荞麦面）
yakiudon （日式乌龙炒面）
okonomiyaki （什锦烧）
takoyaki （章鱼烧）
奥运的重点不在于获胜，而是参与，人生的要领不在于征服，而是全力以赴。
[Eddie the Eagle│飞跃奇蹟(2016)]
来源：二十世纪福斯
今天教大家出国玩用英文点日式食物！其实与一般西餐点餐方式相同，只有餐点换成日式食物而已喔，一起来看情境对话怎么套用吧！另外加映常见日式食物的英文单字！
▍生活对话：
Customer: I would like to order some noodles, please.
Waitress: I recommend the ramen with sliced roasted pork belly. It's the chef's specialty.
顾客：我想要点些面食。
服务生：我推荐叉烧拉面。这是主厨特制的。
Customer: Do you serve sake here?
Waitress: Yes, we do. We have a variety of alcohol.
顾客：你们这有供应清酒吗？
服务生：有的，我们有各种的酒类。
Waitress: We're out of beef donburi. Would you like to have the chicken instead?
Customer: Ok, I'll take the chicken one.
服务生：我们的牛丼卖完了。您要换鸡肉丼吗？
顾客：好，那我换鸡肉的。
人生怀有苦难，也充满失败，没有人可以侥倖避免。但为了梦想奋斗而失利的战争，远比从未争取梦想的失败更有价值。
[ Paulo Coelho │巴西小说家 ]
周末来临，又是可以来份悠闲早午餐的时候了！班尼迪克蛋、炒蛋、煎蛋的英文怎么说？英文点餐又要怎么向服务生说呢？
▍来看实用例句：
Can I get scrambled eggs, please?
请问可以给我份炒蛋吗？
I'll take my eggs fried.
我要煎蛋。
I'd like a boiled egg, please.
我要水煮蛋。
▍认识各种蛋料理：
sunny-side up单面荷包蛋（太阳蛋）
scrambled eggs炒蛋
fried egg煎蛋
eggs benedict班尼迪克蛋（淋酱半熟水煮蛋）
soft-boiled eggs半熟水煮蛋
hard-boiled eggs全熟水煮蛋
omelet煎蛋卷
Words without actions are the assassins of idealism.
没有行动的言词，是理想主义的暗杀者。
[Herbert Clark Hoover│第31任美国总统 ]
西餐常见蔬菜会吃不会说吗？带你一起认识这些餐桌上常见的蔬菜!
artichoke朝鲜蓟
Remove the bottoms of the artichokes.
（把朝鲜蓟的底部切下来。）
eggplant茄子
Fry the eggplants in oil.
（把茄子放进油锅里面炸。）
cucumber黄瓜
Slice the cucumbers into small pieces.
（把黄瓜切成薄片。）
cabbage包心菜
Are we going to stuff the cabbage?
（我们要在包心菜里包馅料吗？）
lettuce莴苣
We use the whole leaves of lettuce to decorate the salad.
（我们用整片的莴苣叶来装饰沙拉。）
cauliflower白花椰菜
Lemon juice will keep the cauliflower white.
（柠檬汁能使花椰菜保持原有的白色。）
pea豌豆
Please shell the peas into a colander.
（把青豆剥出来倒进滤碗里。）
他们可以说我唱得不好，但不能说我没唱过。
[Florence Foster Jenkins│走音天后(2016)]
来源：二十世纪福斯
▍寻找附近建筑物与区域
I wonder if the Museum of Modern Art is around here.
（不知道现代艺术博物馆是否在附近？）
Do you know a souvenir shop around here?
（你知道这附近有纪念品店吗？）
Could you please tell me what district Park Street is located in?
（请问公园街在哪一区呢？）
▍指路与走错路
The road runs parallel to Seventh Street.
（这条路与第七街平行。）
You can find the street on the map. It is located in the central part of the city.
（你可以在地图上找到这条街，它就位在市中心。）
You're heading in the wrong direction.
（你正朝着错误的方向走。）
▍片语学习
get to到某地
run parallel to和⋯⋯平行
be located in位在
Set a goal big enough that in the process of achieving it, you become someone worth becoming.
设定一个足够大的目标，在实现它的过程中，你会成为一个值得成为的人。
我们拖拖拉拉的可能原因之六：
6. You have a need for perfection. 你凡事需要完美。
Perfectionist feel compelled to do everything at the level of excellence. If you continue to wait until you have the ideal circumstances, you will never get started because nothing in life is perfect. 完美主义者觉得总是要做每件是到绝佳的程度。如果你持续等到你有理想的处境，你永远不会开始，因为生命里没有完美。
加入俱乐部咨询微信：iflywithlily
A goal should scare you a little, and excite you alot.
一个目标应该稍微有点吓人，更多的应该是令人兴奋。
scare 英 [skeə]/美 [skɛr]
vt. 惊吓；把…吓跑
vi. 受惊
n. 恐慌；惊吓；惊恐
adj. （美）骇人的
excite 英 [ɪk'saɪt; ek-]/美 [ɪk'saɪt]
vt. 激起；刺激…，使…兴奋
vi. 激动
️我的目标是2019年3月1日，为学英语环游世界的俱乐部招生会员100人。
My goal is to get 100 members by March 1st, 2019.
一天里我有一到两个人申请进入我们的俱乐部，所以我觉得这个目标是可以达成的。
In a day I usually get one or two applications to join our club. So I think this goal is achievable.
几天前我在巴塞罗那举办了第一次介绍我们俱乐部的聚会，成果很不错！
The other day I held my first meeting to introduce our club and it went very well!
一个礼拜后，我已经完成了进度百分之十，然而这个月，我会用全身心投入在俱乐部的成长。
One week later, I have accomplished one tenth of my goal, and I will be fully committed to the growth of the travel club.
公众微信：学英语环游世界/贵旅特
个人微信：iflywithlily （加入俱乐部）
Set a goal so big that if you ever achieved it it would blow your mind.
设定一个如此大的目标，以至于一旦你完成它后会让你大吃一惊！
so…that 如此……以致
blow 英 [bləʊ]
n. 吹；打击；殴打
vi. 风吹；喘气
vt. 风吹
️2019年我想要去非洲和澳洲还有南美洲。
I want to go to Africa, Australia, and South America in 2019.
我已经在我们俱乐部里找到非常便宜旅行方案去拜访南非的开普敦。
I have found a very cheap deal to visit Cape Town in our travel club.
今天我已经确认好五月23日到五月26日会去南非的开普敦了，还是俱乐部奖励之行，真是好开心。
Today I have confirmed to go to Cape Town in South Africa during May 23rd and 26th, and it was awarded by the travel club. I am so happy.
公众微信：学英语环游世界/贵旅特
个人微信：iflywithlily （加入俱乐部）
Take massive, imperfect actions towards your goals. The time will never be just right.
朝着你的目标，采取大量的、不完美的行动。时间永远不会刚刚好。
massive 英 ['mæsɪv]
adj. 大量的；巨大的，厚重的；魁伟的
imperfect 英 [ɪm'pɜːfɪkt]
adj. 有缺点的；未完成的；半过去的；未完成时的
n. 未完成体
adv. 有瑕疵地；有缺点地
️我的目标是2019年3月1日，为学英语环游世界的俱乐部招生会员100人。
My goal is to get 100 members by March 1st, 2019.
一天里我有一到两个人申请进入我们的俱乐部，所以我觉得这个目标是可以达成的。
In a day I usually get one or two applications to join our club. So I think this goal is achievable.
今天我在巴塞罗那举办了第一次介绍我们俱乐部的聚会，成果很不错！
Today I held my first meeting to introduce our club and it went very well!
公众微信：学英语环游世界/贵旅特
个人微信：iflywithlily （加入俱乐部）
Set yourself up for success by setting very short-term achievable goals.
通过设置非常短期的可实现的目标让自己为成功做好准备。
set up
v. 建立；装配；开业；竖立
achievable /əˈtʃiːvəbəl/
adj. 可完成的；可有成就的；做得成的
️2019年3月1日有10个粉丝来巴塞罗那参与见面会
10 fans come to Barcelona for our meet-up.
我已经准备好了两个方案，一个我会带他们到稍微北边的Girona去玩梦幻之旅，另一个计划是我们在巴塞罗那见面吃餐。
I have two plans already. I will take my fans for a dreamtrip to Girona where is slightly north of Barcelona. The other plan is that we will meet in Barcelona for lunch.
今天，我也准备好了问卷问大家来巴塞罗那3月1日找我的意愿调查表，请大家帮我填写吧！
Today, I’ve also prepared a survey to get to know if you want to see me in Barcelona on March 1st. Please help me fill it out!
问卷二维码（截图到微信上扫）
或黏贴链接复制到浏览器 https://jinshuju.net/f/A1a0bS
公众微信：学英语环游世界/贵旅特
个人微信：iflywithlily （加入俱乐部）
Without a goal there can be no real success.
没有目标就没有真正的成功
goal 英 / ɡəʊl /
n. 目标；球门，得分数；终点
vi. 攻门，射门得分
SMART Goal Steps 目标设定的步骤
S: SPECIFIC 要明确
M: MEASURABLE 可测量
A: ACHIEVABLE 能达成
R: RELEVANT 和自己有关
T: TIME-BOUND 有时限的
️我的目标是2019年3月1日，为学英语环游世界的俱乐部招生会员100人。
My goal is to get 100 members by March 1st, 2019.
一天里我有一到两个人申请进入我们的俱乐部，所以我觉得这个目标是可以达成的。
In a day I usually get one or two applications to join our club. So I think this goal is achievable.
️2019年3月1日有10个粉丝来巴塞罗那参与见面会
10 fans come to Barcelona for our meet-up.
我已经准备好了两个方案，一个我会带他们到稍微北边的Girona去玩梦幻之旅，另一个计划是我们在巴塞罗那见面吃晚餐。
I have two plans already. I will take my fans for a dreamtrip to Girona where is slightly north of Barcelona. The other plan is that we will meet in Barcelona for dinner.
️2019年我想要去非洲和澳洲还有南美洲。
I want to go to Africa, Australia, and South America in 2019.
我已经在我们俱乐部里找到非常便宜旅行方案去拜访南非的开普敦。
I have found a very cheap deal to visit Cape Town in our travel club.
公众微信：学英语环游世界/贵旅特
个人微信：iflywithlily （加入俱乐部）
报名28天英语挑战，别忘了到公众微信：贵旅特/学英语环游世界，报名哦！
NEW MONTH.
new beginning.
NEW MINDSET.
new focus.
NEW START.
new intentions.
NEW RESULTS.
新月份
新开始
新思维
新焦点
新起点
新意图
新结果
mindset /ˈmaɪndsɛt/
n. 心态；倾向；习惯；精神状态
focus/ˈfəʊkəs/
n. 焦点；中心；清晰；焦距
vt. 使集中；使聚焦
vi. 集中；聚焦；调节焦距
️我的目标是2019年3月1日，为学英语环游世界的俱乐部招生会员100人。
My goal is to get 100 members by March 1st, 2019.
️2019年3月1日有10个粉丝来巴塞罗那参与见面会
10 fans come to Barcelona for our meet-up.
️2019年我想要去非洲和澳洲还有南美洲。
I want to go to Africa, Australia, and South America in 2019.
报名28天英语挑战，别忘了到公众微信：贵旅特/学英语环游世界，报名哦！
今日感恩格言：
When I'm worried and cannot sleep, I count my blessings instead of sheep.
当我感到烦恼而睡不着时，我开始细数我生命中的好事而不是数羊。
第三十天：描述你想要在生命中拥有的任何事情，讲得仿佛你已经有了它们一样。
Day 30: Write about what you want to manifest as if it is already yours.
我想要有一台新车，最好是酷炫拉风的敞篷跑车，外形红色的好性感，内装皮革的味道好香，夏天的时候我感受到微微的风吹过并驾驶过美丽的海岸线，我和我亲爱的人一起感受自由奔驰的滋味。
I want to manifest a new car, and it’d better be a fabulous convertible sports car. It’s so sexy and red, and inside the leather smells really good. In the summer, I can feel the breeze on my face and drive along the beautiful coastline. My loved one and I both feel so free and we run without limitations.
我想有一个自己的房子，两厅一室，坐落在美丽的海边小镇，每天早上起床之后我在我自己的花园整理我种植的花草和我的爱人享用健康美味的早餐，随后我和我的狗狗在海边散步捡贝壳装饰我的花园。
I want to manifest my own house. It has two bedrooms and one living room and is located in a small beautiful beach town. Every morning after I get up I go to my own garden and take care of the plants and flowers there as well as share a healthy delicious breakfast with my loved ones. Afterwards, I go for a walk with my dog by the beach and pick up the seashells to decorate my garden.
我想要有一个男朋友，他高高瘦瘦的，有一个非常清秀的脸庞，还有一颗善良无私的心，非常的爱我，而且有自信的认为我们的爱可以战胜一切困难。
I want to manifest a boyfriend. He is tall and slim with nice features on his face. He is also very kind and selfless. He loves me so much and is very confident that our love can conquer all the difficulties in the future.
~Lily的感恩日记～
第三十天：描述你想要在生命中拥有的任何事情，讲得仿佛你已经有了它们一样。
Day 30: Write about what you want to manifest as if it is already yours.
我想要有一个家庭，这个家庭充满了笑声，我和我帅又性感的老公非常疼爱彼此，而且我们之间总是无话不谈，我们的小孩非常的听话和懂事，长大了都在做他们自己真正热爱和有意义的事情，在我们家拥有多元文化和还有很多的爱和对彼此的尊重，我们退休了照顾家里的一猫一狗，还有到处兼课教书帮助其他人，日子过得十分充实呢！
I want to manifest a family. This family is always full of laughter. My sexy and handsome husband and I love each other so much. We never run out of topics to talk about. Our children are very well behaved and good-mannered. They grow up and do what is meaningful and they are passionate about. In our family, there are multi-cultures, lots of love, and respect for each other. We retire and take care of our one cat and one dog and we are part-time teachers and help other people. Our days are busy and fulfilling!
*你完成了感恩日记30天的挑战了吗？别忘了写下完成30天挑战的心得！