Seahawks Man 2 Man: A show about the Seattle Seahawks

Seahawks assistant running backs coach Amanda Ruller joins the show to discuss her journey from Canada to the NFL, working with the Seahawks this summer, developing her coaching style, nerding out on the nuances of football, inspiring young girls, aspiring to be an NFL head coach and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

NFL analyst Matty Brown of “All Seahawks” joins the show from England and weighs in on the Pete vs Russ debate (6:21), the Seahawks’ 2022 draft class (41:51), Drew Lock vs Geno Smith (01:05:02), the best way to use Jamal (1:23:10) Adams and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher dive into offseason mailbag questions about what it’ll take Drew Lock or Geno Smith to win the QB battle, DK Metcalf’s contract situation, the importance of the offensive line in 2022, breakout players on both sides of the ball, the defense’s ceiling, Dee Eskridge’s role and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

NFL film analyst Samuel Gold joins the show to break down why he’s all in on Seattle’s 2022 draft class. Sam explains why Charles Cross is a fit for Seattle’s offensive scheme (6:29), where Boye Mafe has room to grow as an edge rusher (14:16), why he liked but didn’t love the Kenneth Walker III pick (24:20), what to expect from Abe Lucas (39:11) and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Seahawks don’t cute and take the best players available in the NFL Draft. Michael-Shawn and Christopher break down the class. Charles Cross and Abe Lucas bring elite pass-protection potential (16:10); Coby Bryant has starting-caliber traits while Tariq Woolen is a freak athlete (27:55); Kenneth Walker’s selection sparks a discussion of RB value (41:03); and Boye Mafe and Tyreke Smith bring much-needed help off the edge (56:33). Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Seahawks linebacker Bobby Wagner joins Michael-Shawn and Christopher for an introspective look at his decade with the Seahawks (6:43). Wagner discusses fitting perfectly into the Seahawk defense’s puzzle early in his career (10:18), becoming a businessman, representing himself, changing narratives and aspiring to own a team (18:50), his highly touted basketball game (49:50) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher are joined by The Athletic’s Diante Lee to assess Seattle’s cornerback options in the 2022 draft. Diante dives into Sauce Gardner’s shutdown cornerback potential (18:24), Derek Stingley Jr.’s do-it-all skill set (22:37), whether former Huskies Trent McDuffie and Kyler Gordon can fit in Seattle’s scheme (35:05), Cam Taylor-Britt’s physicality (42:13), all the tools that make Tariq Woolen an interesting prospect for the Seahawks (47:00) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher are joined by former Seahawks offensive lineman Ray Roberts to discuss Seattle’s OL situation. Roberts breaks down the Seahawks’ biggest missteps in the draft, the state of the current offensive line and how he evaluates prospects while giving a scouting report on some of Seattle’s top options in the draft: Ikem Ekwonu, Evan Neal, Charles Cross and Trevor Penning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher are joined by ESPN draft analyst Jordan Reid to analyze Seattle’s QB options in the 2022 draft class. Reid dives into Malik Willis’ high ceiling (8:22), Desmond Ridder’s pro-ready skill set (15:32), Matt Corral’s quick release and durability questions (20:27), Kenny Pickett’s ability to do a little of everything (28:30), Sam Howell’s dynamic deep ball (32:37) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher are joined by Danny Kelly of The Ringer to discuss Drew Lock’s potential (4:16), scouting college quarterbacks (7:52) and trusting Seattle to nail the 2022 draft (16:00), and to dive into prospects to fill the Seahawks’ biggest positions of need: Quarterback (27:06), edge (33:06), offensive tackle, (40:18) cornerback (49:27), and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christohper discuss Drew Lock, Geno Smith and the future of the Seahawks’ QB position (2:53); give a breakdown of Seattle’s free agent decisions (36:25); assess the state of the current Seahawks roster minus Bobby and Russ (61:09); reveal what they’d do with the No. 9 overall pick; (72:26) dive into DK’s Metcalf future (84:17) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher Kidd cover all angles of the Russell Wilson trade including: The Seahawks’ motivation for making the deal (7:40), Russ’ motivation for signing off on it (25:15), Seattle’s plan at quarterback (41:18), the team’s decision to reportedly cut Bobby Wagner (59:02), how the Seahawks’ rebuild may go (72:12) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In their first 2022 offseason mailbag, Michael-Shawn and Christopher dive into Seattle’s free agent strategy and which players the Seahawks should target, in-house free agents that need to be retained, how the coaching changes on defense impact the future, biggest needs in the draft and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Seahawks LB K.J. Wright discusses why he’s upset about the Ken Norton Jr. firing, what it means to be a defensive coordinator under Pete Carroll, the role personnel decisions have played in Seattle’s defensive shortcomings, how Seattle can get back to a championship-caliber unit, Bobby Wagner’s importance to the defense, his own future and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pete Carroll fired Ken Norton Jr. and Andre Curtis. Now what? Michael-Shawn and Christopher discuss what went wrong with Seattle’s defense, why Pete made a change, why the real problems go beyond the defensive coordinator, what happens next and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Putting a bow on the 2021 season, Michael-Shawn and Christopher discuss Seattle keeping the Big Three together for next season, what’s next for Rashaad Penny, biggest offseason needs, improving the trenches, Darrell Taylor leading the pass rush, free agent targets, whether Seattle is truly “clutch” and much, much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Following Seattle’s 51-29 win over Detroit, Michael-Shawn and Christopher dive into whether this was Russ’ last game in Seattle; why Shane Waldron’s offense finally looked innovative; whether Rashaad Penny has earned himself a new contract; how much of the Lions game will impact Jody Allen’s decision making; offseason decisions on DJ Reed, Duane Brown and Bobby Wagner, among others; former Seahawks weighing in on the fate of the franchise and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seattle’s loss to the Bears shows just how much this team needs a rebuild. But whose fault is that the Seahawks are at this point? Michael-Shawn and Christopher answer that question and many more regarding every angle of the Seahawks’ future from Russ to Pete Carroll to John Schneider to Jody Allen, Bobby Wagner, Quandre Diggs and everyone in between. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seattle’s season is basically over. The fans know it. The Seahawks know it. At 5-9, the playoffs are no longer an option. So, now what? A Russ trade? Pete Carroll fired? A full rebuild? Michael-Shawn and Christopher address these questions and more following the team’s 20-10 loss to the Rams. Learn more about your ad choices. Visit megaphone.fm/adchoices

By blowing out the Texans, the Seahawks temporarily quieted the noise around Russell Wilson’s future and the fate of the franchise. Michael-Shawn and Christopher recap Seattle’s big win and the offensive line’s impact. They also answer Twitter questions on Rashaad Penny, potentially reducing Pete Carroll’s role, potentially making the playoffs and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Seahawks finally get a win, beating the 49ers 30-23. But does that really change anything regarding Seattle’s future? Michael-Shawn and Christopher recap the good and the bad after Seattle’s big victory and what it means going forward, along with Twitter questions on free agent decisions, Pete Carroll’s job security and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

At 3-8, the greatest era of Seahawks football is nearing its end. Why? Michael-Shawn and Christopher break it down, starting with the reasons Pete Carroll and Russell Wilson can’t logically continue to co-exist in their current roles. Mike and Chris also tackle what happens next for the franchise in a host of Twitter questions following Seattle’s 17-15 loss to Washington. Learn more about your ad choices. Visit megaphone.fm/adchoices

Doug Baldwin, former Seahawks receiver, joins the show for an exclusive discussion on life after football, finding identity, operating in chaos, family and why empathy is the key to being an elite route runner. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Pete Carroll and Russell Wilson era of Seahawks football was fun while it lasted, but it’s unofficially over after the team’s 3-7 start. The offense is broken, Pete doesn’t have answers and there’s no reason to keep the gang together. Mike and Chris discuss why that’s the case, in addition to answering Twitter questions about the team’s future. Learn more about your ad choices. Visit megaphone.fm/adchoices

Film guru Sam Gold joins the show to discuss the following: What’s wrong with Seattle’s offense, how much of the problem falls on Russell Wilson, how much is on the scheme, what changes have been made on defense, how Jamal Adams has impacted that side of the ball, what’s next for the Seahawks and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Seattle’s offense broken? Michael-Shawn and Christopher explain why, after shutout against Green Bay, the answer is yes. Mike and Chris also dive into the defense’s turnaround, what’s next for Pete Carroll, the future of the franchise and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Packers writer Matt Schneidman discusses Green Bay’s Aaron Rodgers saga – from the offseason drama and the feud with management to the recent COVID vaccine situation and the reigning MVP’s potential return Sunday versus Seattle. Matt also previews the matchup, breaks down Jordan Love, Green Bay’s defense and the key to slowing Davante Adams. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are the Seahawks legitimately turning a corner or the Jaguars just awful? Michael-Shawn and Christopher recap Seattle’s potentially season-saving win over Jacksonville and discuss what Seattle’s offense can do to sustain this success, why the defense is in a groove, what happens moving forward and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seahawks legend Cliff Avril details what he sees when watching the 2021 Seahawks, his assessment of the defense, why Seattle’s scheme has changed in recent years, why he’s impressed by Darrell Taylor’s natural ability, how the Seahawks can salvage their season & more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher are joined by special guest and Seahawks fan Ben Baller as they recap Seattle’s 13-10 loss to the Saints, breaking down what went wrong with the offense, how much blame falls on Geno Smith, what being 2-5 means for the future of the franchise and whether the Seahawks can continue to be led by Pete Carroll. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ahead of a must-win game for the Seahawks, Michael-Shawn and Christopher discuss how Seattle’s offense can find success against the Saints and help Geno Smith by diagramming easier throws, the state of the running back situation and more. On defense, the guys the discuss the key to stopping New Orleans’ offense before ending the show with Twitter questions about the fate of the franchise. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geno Smith and the offense come up short again as Seattle falls to 2-4. But is there reason for optimism? Michael-Shawn and Christopher break down where the Seahawks go from here, Jamal Adams’ role and how the defense may have turned a corner, in addition to answering a host of Twitter questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

NFL film analyst Sam Gold dives into the truth about Jamal Adams’ performance and what changes may need to happen moving forward, what’s causing so many coverage breakdowns in the Seahawks’ secondary, how Seattle can fix its defense, what’s working in Shane Waldron’s offense, how Geno Smith may perform as the starter and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Seahawks (2-3) have a bad defense, an inconsistent offense and drastic changes need to be made – immediately. Michael-Shawn and Christopher break down what’s wrong, who is at fault, what needs to change and where the Seahawks go from here on both sides of the ball. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rams writer Jourdan Rodrigue goes in-depth on Matt Stafford’s impact on LA’s explosive offense, why it works better with Stafford than it did with Jared Goff and what that means for the Seahawks. Also, Jourdan details how LA is utilizing Jalen Ramsey and how that affects DK Metcalf and the Seahawks, explains what the Cardinals did to contain Cooper Kupp, picks the Rams to beat Seattle and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Seahawks bounce back and beat the 49ers in a must-win game. Michael-Shawn and Christopher break down why Seattle needed to ditch Pete Carroll’s philosophy this week, Russ’ impact on Seattle’s victory, the defensive improvements, the offense’s second-half surge, what it all means going forward with the Rams up next and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

49ers beat writer Matt Barrows previews Seahawks-49ers with a look at SF’s QB situation, whether Trey Lance will play against Seattle, why this is a favorable matchup for San Francisco’s receivers and more. On defense, Matt looks at Seattle’s advantage against SF’s banged-up secondary, how to stop Nick Bosa and picks the 49ers to win the game. Learn more about your ad choices. Visit megaphone.fm/adchoices

Following a 30-17 loss to the Vikings, Michael-Shawn and Christopher discuss why what was said after the game spells trouble for the defense, what needs to change going forward and why the offense isn’t clicking in the second halves. Mike and Chris also answer Twitter questions about potential personnel/coaching changes, the pass rush, whether it’s time to panic and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vikings beat writer Chad Graff joins the show to discuss Minnesota’s 0-2 start; the philosophical similarities between Mike Zimmer and Pete Carroll and why this game may have an old-school feel; DK and Tyler versus the Vikings secondary; how Zimmer defends Russ, Minnesota’s perpetual kicking woes and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher break down Seattle’s second-half meltdown against the Titans, why Seattle couldn’t stop Derrick Henry, what happened to the offense, why Seattle can’t play with a lead and what it all means going forward. Also, an extended Twitter-question segment focusing on play design, pass rush, Jamal Adams, Tre Flowers, the relationship between Russ and Shane Waldron and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tennessee beat writer Ben Arthur previews Seahawks-Titans with a look at how Seattle can contain Derrick Henry, Tennessee’s OL struggles, whether Ryan Tannehill is good, why DK Metcalf and Tyler Lockett have a huge advantage this weekend, Julio Jones’ fit in Tennessee, the Titans’ secondary woes and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shane Waldron unveils the secrets to his new offense, Russell Wilson lights it up and the Seahawks start the year with a win over the Colts. On defense, Michael-Shawn and Christopher break down the D-line’s performance and answer Twitter questions on Dee Eskridge, LJ Collier’s absence, favorite plays from the win, letting up in the fourth quarter, biggest takeaways from Week 1 and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Colts beat writer Stephen Holder previews Seahawks-Colts with a look at Indy’s COVID situation (4:01), which version of Carson Wentz the Colts are getting in 2021 (8:45), Indy’s talented O-line (16:16), the impact of T.Y. Hilton’s injury (19:03) and Nyheim Hines out of the backfield (25:13). On defense, Stephen discusses DeForest Buckner’s impact (28:50), the key to stopping DK Metcalf and Tyler Lockett (31:35), along with a game prediction and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher recap Dee Eskridge flashing in his Seahawks debut, the defense showing out and other takeaways from Seattle’s preseason finale. They also answer Twitter questions on the running back battle, Darrell Taylor’s growth, Marquise Blair’s fit, what’s next for Duane Brown and Quandre Diggs and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Following Seattle’s 30-3 preseason loss, Michael-Shawn and Christopher break down the Seahawks’ offensive struggles, the pros and cons of going up-tempo, Rashaad Penny’s role, the lack of a pass rush against Denver’s starters, Jordyn Brooks’ night and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

With the starters resting, Seattle’s young players had a chance to prove themselves in the Seahawks’ 20-7 loss to Las Vegas. Michael-Shawn and Christopher break down which guys played well and which young guns hurt their chances of making the team. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seahawks tight end Will Dissly stops by to explain his “why,” his Uncle Will nickname, how he battled back from multiple season-ending injuries, Shane Waldron’s offense and more. Michael-Shawn and Christopher also discuss Seattle’s mock game, why recent reports make Duane Brown’s situation sound problematic, which young players they look forward to seeing this weekend against the Raiders and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

After a full week of training camp, Michael-Shawn and Christopher break down how the new offense looks, what it needs to look like in order for Seattle to compete for a championship and what it means to have a “balanced” offense. They also address the national media’s skeptical outlook on Seattle’s defense, the cornerback room having potential and why there’s reason to be hype about the team’s defensive line. Learn more about your ad choices. Visit megaphone.fm/adchoices

After Day 1 of Seahawks training camp Michael-Shawn and Christopher dive into Seattle’s 98% vaccination rate and what that means for the 2021 season, left tackle Duane Brown’s surprising contract holdout, what a resolution to Jamal Adams’ situation may look like and the pros and cons of being back at camp in person. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher answer offseason mailbag questions from listeners on Seattle’s offensive philosophy under Shane Waldron, DK Metcalf’s next step, whether the Seahawks can do enough to make Russell Wilson happy in 2021, the defensive line room being packed with potential, the cornerback group being a question mark, Marquise Blair and Freddie Swain being factors, whether the Seahawks are Super Bowl Contenders and much, much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Seahawks Man 2 Man podcast Seahawks defensive line coach Clint Hurtt chronicles his journey into coaching (1:49), being a mentor for his players (3:00), and what it’s like learning under head coach Pete Carroll (5:27). The son of a former police detective, Hurtt also discusses conversations he has had since the racial reckoning we’re experiencing since George Floyd’s murder (12:11). On the field, Hurtt details the intricacies of rushing the passer (21:27), what the Seahawks are getting in Kerry Hyder (31:23), what makes Poona Ford (47:45) such a special player, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Arizona beat writer Katherine Fitzgerald concludes our NFC West Roundup with a look at how J.J. Watt changes the Arizona defense (5:19), what the Cardinals are actually getting in A.J. Green (8:13) and the potential impact on the WR room, how much pressure is on Kyler Murray and Kliff Kingsbury to make the playoffs (18:31) and Arizona’s plan to go position-less on defense (24:28), along with a prediction of how the division will shake out in 2021 (40:55) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 2 of our NFC West Roundup, Rams beat writer Jourdan Rodrigue goes in-depth on how LA’s defense dominated the Seahawks in 2020 (3:53), why the Rams continue to punt on first-round picks in favor of proven players (17:45), what ex-Rams assistant Shane Waldron will bring to Seattle and how Matt Stafford changes the Rams’ offense (27:37). Jourdan also discusses LA’s revolutionary approach to scouting draft prospects (43:53), rookie Tutu Atwell potentially being DeSean Jackson 2.0 (55:06), and Gerald Everett’s versatility (60:54), along with a prediction of how the division will shake out in 2021 (64:03) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

49ers beat writer Matt Barrows kicks off our NFC West Roundup with a discussion about whether Julio Jones will land with the 49ers (3:10), why San Francisco fell in love with rookie QB Trey Lance (8:07), what’s next for Jimmy G (18:47), whether the 49ers can get back to having an elite defense (23:16), what the Seahawks are getting in DE Kerry Hyder (31:16) and why CB Ahkello Witherspoon was constantly in the doghouse (36:05), along with a prediction of how the division will shake out in 2021 (41:26) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Seahawks Man 2 Man podcast, NFL film guru Samuel Gold details the ways Shane Waldron can retool Seattle’s offense (4:23), how Waldron and Andy Dickerson can build an explosive rushing attack (10:50), how rookie D’Wayne Eskridge’s skill set fits into the equation (15:46), what the starting cornerback rotation should look like (29:35), Jamal Adams’ impact on the defense (35:07), DK Metcalf’s Year three jump (44:46) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Seahawks Man 2 Man podcast USA Today NFL editor Doug Farrar explains why he gave the Seahawks draft class a B, B- (4:20), his thoughts on Stone Forsythe (12:03), Dee Eskridge & Tre Brown (16:20), what happened to Seattle’s offense in 2020 (34:28), whether Seattle should pay Jamal Adams (50:55), Gardner Minshew’s fit as a backup QB in Seattle (58:56) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Seahawks Man 2 Man podcast, Seahawks free safety Quandre Diggs stops by to talk about the decision to change his jersey number (1:46), building relationships with players across the NFL (3:16), what makes Seattle such a special franchise (5:33), COVID’s impact on team chemistry (15:27), the ups and downs of the 2020 NFL season (19:53, Texas’ school song controversy (27:01) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Seahawks Man 2 Man podcast, The Athletic’s draft analyst, Dane Brugler, breaks down Seattle’s 2021 draft class. Dane discusses his overall grade for the Seahawks’ three-man haul (1:53) and the challenge of evaluating prospects in an abnormal year (5:48). As for the prospects, Dane sees special talent in receiver D’Wayne Eskridge (9:30), loves the way cornerback Tre Brown competes and makes big plays in the clutch (15:54), and Dane is a big fan of offensive tackle Stone Forsythe, perhaps the most polarizing player in the draft (20:16). Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher recap Seattle’s 2021 draft class, applauding the team’s approach to a draft in which they only had 3 picks (5:53). With the 56th overall pick, D’Wayne Eskridge could be the dangerous No. 3 receiver Russell Wilson needs (10:55); the 5-foot-9 Tre Brown may have changed Pete Carroll’s mind on ideal CB height (28:06), and OT Stone Forsythe may be the right fit to succeed Duane Brown in the future (46:09). Learn more about your ad choices. Visit megaphone.fm/adchoices

Ahead of the 2021 NFL draft, Michael-Shawn and Christopher unveil their official Seahawks 7-round mock drafts, using multiple trades to address Seattle’s needs for immediate starters and long-term depth. Learn more about your ad choices. Visit megaphone.fm/adchoices

NFL writer Danny Kelly of The Ringer joins the latest episode of the Seahawks Man 2 Man podcast to preview the 2021 NFL Draft. Danny gives his thoughts on the trades that left Seattle with just three picks (1:49), Seahawk-y prospects he found when creating his NFL Draft guide (8:45) and how far the Seahawks should be willing to trade back in order to acquire more picks (11:54). Danny also breaks down CB options for the Seahawks at No. 56 overall (13:54), potential edge rusher fits (22:35), slot receiver (30:25), and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of the Seahawks Man 2 Man podcast features draft analyst Jordan Reid of TheDraftNetwork.com. Reid breaks down his process for evaluating prospects and how that varies across positions (1:37); argues in favor of Seattle trading back on draft weekend (8:45); runs through ideal interior linemen prospects to fill Seattle’s need at the center (11:40), ; provides options for outside cornerbacks (22:41); shifty slot receiver prospects to pair with Tyler Lockett and DK Metcalf (25:47); and more draft insights. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seahawks cornerback D.J. Reed pulls up for an in-depth conversation about Seattle’s rivalry with the Rams (1:58), bouncing back from a torn pec this summer and being cut by San Francisco (6:09), proving he can be an outside cornerback at 5-foot-9 (14:02), his winding road to the NFL (18:05) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Fann of NBC Sports Northwest tells the story of becoming Jamal Adams’ arch-nemesis (2:51), reveals his thoughts on Russell Wilson vs. the Seahawks (13:17), recaps Seattle’s free-agent moves (37:01), questions why Seattle fans hate Shaquill Griffin (44:12), discusses being critical of Pete Carroll (56:04), and more. Watch on youtube: https://youtu.be/JTFPWCKBt6U Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher assess Seattle’s salary cap situation, the first week of free agency moves, Chris Carson’s new contract, and which free agents the Seahawks still need to add. Learn more about your ad choices. Visit megaphone.fm/adchoices

head of free agency, Michael-Shawn and Christopher react to Seattle cutting DE Carlos Dunlap (4:22), give a breakdown of Seattle’s path to improving the roster with street free agents (19:36), and dive into how Russ’ salary impacts the team’s spending limits (44:50). Learn more about your ad choices. Visit megaphone.fm/adchoices

Seahawks defensive end L.J. Collier talks about the ups and downs of his rookie season (4:02), playoff motivation (7:29), Seattle’s second-half resurgence on defense (11:56), his favorite pass-rushers to watch (21:37), what he wants to prove in 2021 (27:14) and, much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher go in-depth on the beef between Russell Wilson the Seahawks, detailing how we got to this point, why both sides have issues to work on, and what happens next for the franchise and its superstar QB. Learn more about your ad choices. Visit megaphone.fm/adchoices

Russell Wilson airing his grievances publicly spells trouble for Pete Carroll and the Seahawks. Michael-Shawn and Christopher discuss how Russ’s relationship with Pete soured, how it can be fixed, and what happens next. Learn more about your ad choices. Visit megaphone.fm/adchoices

NFL insider John Clayton joins the show to talk about Russell Wilson breaking Pete Carroll’s No. 1 rule, (3:31) Tom Brady’s success fueling Russ’ fire (6:07), whether the relationship between coach and QB is damaged for good (7:35), did the Seahawks offense get figured out in the second half of the season (12:58), which free agents the Seahawks should cut/keep (20:32), and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In their first offseason mailbag episode, Mike and Chris answer listener questions on free agency priorities, Seattle possibly making a big-time trade, how Shane Waldron can revamp the offense, what to prioritize in the draft, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Seahawks are reportedly hiring Shane Waldron as offensive coordinator. Chris is bullish on the move, but Mike has doubts as they break down Pete Carroll’s decision. NFL insider Mike Sando joins the program to discuss the OC hire (33:14), Carroll’s philosophy (38:00), Russ’s second-half struggles (44:03), Carroll’s reputation in the NFL (49:11), Scott Fitterer’s departure (61:33), and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Baldwin breaks down what happened to Seattle’s offense and why it wasn’t just Russ or Pete (2:10), whether firing Brian Schottenheimer was the right move (11:40), what happens next for Seattle (15:02), whether Pete is still the right coach for the Seahawks (26:52) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pete Carroll reminds us who’s the boss of the Seahawks by parting ways with OC Brian Schottenheimer after the most pass-heavy offense of Russell Wilson’s career. With Carroll making it clear that running the ball is his preference, does it matter who the OC is? And what does that mean for the Seahawks moving forward? Learn more about your ad choices. Visit megaphone.fm/adchoices

Seattle pushed its chips all-in on 2020 and failed in the first round of the playoffs. Michael-Shawn and Christopher dissect what went wrong, who is to blame, and why Seattle’s future doesn’t look much brighter than the present. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rams writer Jourdan Rodrigue breaks down LA’s mysterious QB situation (2:21), Part 4 of DK vs. Jalen Ramsey (14:39), Cam Akers’ return (24:03), why Aaron Donald wants to play Seattle (28:53), whether Pete Carroll has figured out Sean McVay (34:26), and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seattle secured its 12th win to end the regular season but are the offensive struggles going to continue in the postseason? Is it something Russell Wilson and Pete Carroll can fix? Michael-Shawn and Christopher dive break down what’s next for Seattle. Learn more about your ad choices. Visit megaphone.fm/adchoices

We can admit the Seahawks defense has found their groove, but what's up with the offense? Also, Tyler Lockett has gone MIA, is there a way to get him more involved, Michael-Shawn & Christopher discuss. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Seahawks knock off the Rams, clinching the NFC West title, do they have the blueprint for a deep post-season run? Learn more about your ad choices. Visit megaphone.fm/adchoices

Rams beat writer Jourdan Rodrigue breaks down how in the world the Rams lost to the Jets (2:39), why LA so often shoots itself in the foot (7:01), where the run game goes without Cam Akers (10:00), why Aaron Donald is the DPOY (26:12), Round 2 of Jalen Ramsey vs. DK Metcalf (33:01) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seahawks clinch a playoff berth, DJ Reed balls out and the offense disappears in the second half of Seattle’s win over Washington. Learn more about your ad choices. Visit megaphone.fm/adchoices

Washington Football Team writer Rhiannon Walker discusses WFT’s controversial name change (3:33), Alex Smith’s comeback season (10:51), Terry McLaurin’s talent( 26:27), Logan Thomas being underrated (33:39), Chase Young potentially killing Russell Wilson (36:26) & more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the Seahawks’ offense fixed or do the Jets just stink? As for Seattle’s defense, can we expect this type of performance going forward? Michael-Shawn and Christopher address both questions after the Seahawks smoke New York. Learn more about your ad choices. Visit megaphone.fm/adchoices

Senior NFL writer Charles McDonald of For The Win at USA TODAY talks how the league can be sincere about racial justice (7:15), Jamal Adams’ motivation level against his former team (13:36), the Jets dumping Gregg Williams (18:15), what’s next for Sam Darnold (26:25), why the Jets stink (34:13) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seattle’s offense looks like pretenders, not contenders in home loss to the Colt McCoy-led Giants. Is something wrong with Russell Wilson? Can Russ and Schotty figure it out in time to make a deep playoff run? Michael-Shawn and Christopher take a look at what went wrong and whether Seattle can be considered championship-caliber. ReplyForward Learn more about your ad choices. Visit megaphone.fm/adchoices

Giants beat writer Dan Duggan breaks down head coach Joe Judge’s debut season (5:12), whether QB Daniel Jones is good (13:35), Evan Engram’s inconsistency (24:22), what to expect from QB Colt McCoy against Seattle (26:00), how ex-Seahawk Golden Tate ended up in the doghouse (30:03), the wild Deandre Baker offseason robbery saga (35:17) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

D.K. Metcalf makes the Eagles pay the price for poking the bear and the Seahawks’ defense dominates again as Seattle holds the top spot in NFC West. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eagles beat writer Bo Wulf details what’s wrong with quarterback Carson Wentz (10:04), whether rookie Jalen Hurts will see the field this season (11:43), why the Eagles are so bad at drafting receivers (18:59), whether Darius Slay will shadow DK Metcalf (24:39) and more Learn more about your ad choices. Visit megaphone.fm/adchoices

Led by Carlos Dunlap, Seattle does its job in a big win over the Cardinals (2:33), DK Metcalf outplays Patrick Peterson (19:38), Carlos Hyde brings the boom in his return (30:34) and Seattle improves to 7-3 and first place in the division. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher break down how the Seahawks can slow Kyler Murray and DeAndre Hopkins on Thursday night (3:34) and how DK Metcalf can avoid being shut down by Patrick Peterson for the third straight game (26:29). Learn more about your ad choices. Visit megaphone.fm/adchoices

Russell Wilson has his worst game of the season against the Rams and if the Seahawks are going to snap out of this funk their MVP candidate has to play better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rams beat Jourdan Rodrigue details Robert Woods’ social justice work (2:01), breaks down whether Jared Goff is good (6:18), why the Rams don’t have an identity (22:18), Aaron Donald’s excellence (25:46), what to expect from DK Metcalf vs. Jalen Ramsey (31:52), and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Another messy defensive effort dooms the Seahawks against Buffalo, Michael-Shawn and Christopher explain what’s wrong and what needs to change, with some insights from ex-Seahawk DE Cliff Avril. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bills beat writer Matthew Fairburn discusses whether quarterback Josh Allen is good (6:55), how receiver Stefon Diggs looks with his new team (15:18), what’s wrong with the Bills defense (21:11), whether the Bills can handle Seattle’s explosive receiving duo (23:57) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

D.K. Metcalf dominates, Bobby Wagner blitzes, and the Seahawks snag the NFC's top spot with a big win over the banged-up San Francisco 49ers. Learn more about your ad choices. Visit megaphone.fm/adchoices

49ers beat writer Matt Barrows breaks down San Francisco's commitment to racial justice (6:49), how the 49ers are surviving despite injuries (11:51), whether Jimmy G is good (21:09), Brandon Aiyuk's emergence (24:36) the cutthroat NFC West (27:39) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

After Seattle’s devastating defeat in the desert, Michael-Shawn and Christopher break down Russell Wilson’s three-interception game and the defense reaching a new low in the team’s first loss of the season. Learn more about your ad choices. Visit megaphone.fm/adchoices

Katherine Fitzgerald of Arizona Republic explains DeAndre Hopkins’ decision to honor Denmark Vesey (2:03), how the superstar wideout is fitting in with Kyler Murray (8:04), Murray’s growth in Year two (9:37), Christian Kirk’s potential (16:26), Budda Baker’s emergence (18:04), Arizona’s improved O-line and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Reacting to another thriller: Russell Wilson and DK Metcalf keep the Seahawks perfect, KJ Wright does it again (defense), Pete Carroll needs to have more faith in his offense and less in his defense. Michael-Shawn and Christopher also answer Twitter questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Athletic’s Arif Hasan talks being an honorary member of Seahawks Twitter (1:40), what’s wrong with the Minnesota Vikings’ defense (8:06), whether Kirk Cousins needs to get the keys to the offense (12:09), rookie Justin Jefferson’s emergence (17:33) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seattle's defense finally plays its role in a big road win, K.J. Wright delivers a throwback performance, Russell Wilson keeps cookin' and the 2017 draft class keeps showing out as the Seahawks remain unbeaten. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dolphins beat writer Josh Tolentino breaks down Miami’s social justice video (3:32), owner Stephen Ross’ conflicting interests (6:40), and head coach Brian Flores’ involvement (15:29). He also previews Seattle’s duel with Fitzmagic, Tua’s development (20:13), and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Seahawks won another nail-biter, but is this sustainable? Michael-Shawn and Christopher break down Russell Wilson’s second straight 5-touchdown day, the defense getting gashed again, and whether this can be Seattle’s new normal for the rest of the 2020 season. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cowboys beat writer Jon Machota discusses Jerry Jones’ silence on social justice (2:00), Dak Prescott’s curious contract situation (12:47), Zeke’s stomach tattoo (20:43), Dallas’ deadly receiving trio (26:04), Earl Thomas (36:09), and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Russell Wilson cooks the Patriots, sends a message in a dramatic victory(1:03) the defense saved the day but pass-rush is still missing (19:55); DK Metcalf accepts the Stephon Gilmore challenge (32:10), and Michael-Shawn and Christopher field late-night Twitter questions (39:36). Learn more about your ad choices. Visit megaphone.fm/adchoices

Tyler R. Tynes of The Ringer discusses his 6-part podcast series on New England QB Cam Newton -- who he calls the vanguard for this class of Black QBs (4:24), expectations for Newton in New England(14:49), Black athletes as activists(19:38), the role of white athletes as activists(27:49), the rise of Black QBs (30:08) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Seahawks finally Let Russ Cook, but will this last all season? Michael-Shawn and Christopher Kidd break down Seattle’s big season-opening victory, Jamal Adams’ impact in his debut, and why it was important the players used their platform to speak out against police violence. Learn more about your ad choices. Visit megaphone.fm/adchoices

Falcons writer Tori McElhaney previews Seahawks-Falcons talks about Atlanta’s social justice stance (02:01), Matt Ryan, and his hopefully-improved O-line (10:01), which team has the better WR duo (21:15) & more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jadeveon Clowney Watch is over and Michael-Shawn and Christopher recap his 6-month saga (01:43). Also, Why did the Seahawks cut Shaquem Griffin? (18:30). What’s next for Josh Gordon? (31:40) And how can the Seahawks truly do their part to combat police brutality? (62:47) Learn more about your ad choices. Visit megaphone.fm/adchoices

Aaron Schatz of Football Outsiders talks about Russell Wilson’s potential for MVP (3:26), how Seattle’s secondary can elevate its pass rush (10:40), which numbers may tell the story of the Seahawks’ season (18:32), and Seattle’s chances of winning the Super Bowl (43:03) & more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher react to Pete Carroll’s speech on racism in America, detail how that can be a major step toward progress, what other white coaches can do as a response, and the importance of humanizing Black athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher react to the Seahawks’ & other athletes’ responses to the Jacob Blake killing, a possible NFL work stoppage, and what needs to happen next (1:25). They also break down the impact DK Metcalf and Jamal Adams are having at camp (23:28). Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher break down Jordyn Brooks’ training camp debut (2:01), whether the offensive line has improved (14:30), Jamal Adams’ early impact (33:43), Pete’s beef with Gregg Williams (39:52), and a rookie risking it all (52:19). Learn more about your ad choices. Visit megaphone.fm/adchoices

Quinton Dunbar is back with the Seahawks now that charges won’t be filed...but he’s not out of the clear yet. Michael-Shawn and Christopher break down what happens next, what it means for Seattle’s secondary (1:25) how impacts pass rush, and how the running back room will look in 2020 (48:14). Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher debate whether Antonio Brown would be a good fit in Seattle (2:37), if Josh Gordon would be a better option (21:22), first-round pick Jordyn Brooks’ path to the starting lineup (38:23) & more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher react to the Jamal Adams trade, whether Seattle paid too much, how it changes the defense and why it had to happen now. Jets writer Charles McDonald of the New York Daily News also stops by (42:19) to discuss Adams’ potential impact Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher breakdown the pros and cons of having a full NFL season (1:44), what happens next with Quinton Dunbar (25:07), Tyler Lockett being snubbed by Madden (36:02), Seattle D-line struggles (44:17) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seahawks free safety Quandre Diggs talks fatherhood (1:40), returning to work during COVID-19 (3:40), being traded to Seattle mid-season (8:12), his relationship with Tyler Lockett (13:47), his toughest WR matchup (22:15), being an H.S. track star (34:40) and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Arthur of SeattlePI.com talks beating Bobby Wagner in basketball (7:11), covering the intersection of race and sports as a Black journalist (16:09), top 5 quarterbacks (24:50), Jadeveon Clowney signing elsewhere (31:47, preferring Josh Gordon over Antonio Brown (37:10) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

NFL writer Lindsay Jones goes behind the scenes on the NFL players video that forced Roger Goodell’s hand (5:14), athlete activism and what’s next for Colin Kaepernick (19:59), how NFL owners can make a difference (27:23), the NFL’s diversity issue (time) & more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seahawks writer Joe Fann of NBC Sports Northwest runs down his controversial food takes [2:06], Whether the Seahawks need Josh Gordon [11:26], Seattle playing hardball with Jadeveon Clowney [24:06], Russ’ plea for superstars & the potential of adding Jamal Adams or Antonio Brown [27:27], Pete Carroll’s hypocrisy in regards to Kaepernick [41:27], Russ finding his voice [48:48] and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

USA Today's Doug Farrar joins the show to cover multiple topics: Colin Kaepernick's unemployment and whether the Seahawks or another team will grant him an opportunity [2:30-10:07]; DK Metcalf's evolution in Year 2 [12:37-15:10]; What it'll take for Russell Wilson to win MVP [26:37-28:53]; Quinton Dunbar's potential to be elite [36:24-40:28]; Jadeveon Clowney's future; Why Darrell Taylor is his favorite Seahawks rookie [47:43-49:24] & more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our NFC West Roundup series concludes with 49ers beat writer Matt Barrows breaking down San Francisco's offseason, how the defending NFC champs fell short in the Super Bowl, Jimmy Garoppolo's strengths/weaknesses, Deebo Samuel's potential and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher discuss the Seahawks' reaction to the unrest across America due to police brutality against black people. In addition, they break down what it means to be a white ally, how the message gets distorted and what actionable items people can take to support. Learn more about your ad choices. Visit megaphone.fm/adchoices

Part II of the NFC West Roundup series continues with Rams beat writer Jourdan Rodrigue, who joins to talk LA's offseason, life after Todd Gurley, the Rams' rookie class, Jalen Ramsey securing the bag and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cardinals beat writer Scott Bordow kicks off our NFC West Roundup series breaking down Arizona winning the offseason, the DeAndre Hopkins trade, Kyler Murray being elite, and the 2020 draft. Michael-Shawn and Christopher also give the latest on Quinton Dunbar's robbery case and his future with the Seahawks. Learn more about your ad choices. Visit megaphone.fm/adchoices

Film analyst Samuel Gold breaks down Seahawks rookies Jordyn Brooks, Darrell Taylor and Damien Lewis, Seattle’s free-agent signings, and the progression of DK Metcalf. Michael-Shawn and Christopher also react to Seattle’s schedule release. Learn more about your ad choices. Visit megaphone.fm/adchoices

How did the Seahawks do in the NFL draft? Will the top picks contribute right away? What does this mean for the veterans on the roster? Michael-Shawn and Christopher react to Seattle's 2020 draft class. The duo also reacts to the news of the Seahawks releasing veterans D.J. Fluker & Justin Britt. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seattle shocked everyone by drafting Texas Tech LB Jordyn Brooks in the first round Thursday night. Why didn't Seattle trade back? What's this mean for Bobby Wagner and K.J. Wright? Michael-Shawn and Christopher discuss that and more after Round 1 of the draft. Learn more about your ad choices. Visit megaphone.fm/adchoices

With the NFL draft around the corner, Michael-Shawn and Christopher reveal their 7-round Seahawks mock drafts, complete with trades. They also address listener pre-draft questions and react to Seattle reportedly re-signing guard Mike Iupati. Learn more about your ad choices. Visit megaphone.fm/adchoices

New Seahawks receiver Phillip Dorsett discusses why Seattle is a perfect fit, how his route-running will be showcased in this offense, whether Seattle's receivers are the fastest in the league, scary movies and more. Michael-Shawn and Christopher also react to the Quinton Dunbar trade, Germain Ifedi signing with the Bears, playoff expansion and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Seahawks stayed quiet in free agency, signing three cheap outside free agents. While Jadeveon Clowney remains unsigned, Michael-Shawn and Christopher break down Seattle's decisions to keep it cheap with B.J. Finney, Brandon Shell, and Cedric Ogbuehi, while bringing back Jarran Reed and reuniting with Bruce Irvin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jordan Reid of the NFL Draft Network recaps the scouting combine from a Seahawks lens, breaking down prospects on the defensive line and offensive line, along with a few potential skill position players at receiver, tight end and running back. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Athletic’s Sheil Kapadia predicts the market for Jadeveon Clowney and Seattle’s other spending free agents and breaks down potential Seahawks fits in free agency. Michael-Shawn and Christopher also react to Seattle’s Greg Olsen signing and answer listener questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seahawks linebacker KJ Wright details his motivation for the 2019 season; settles the debate on base defense; leads the discussion on the league's racially bias hiring practices, athlete relationships with the media, life after football, family, fatherhood and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Athletic presents 'The Next Chapter with Prim Siripipat.' Prim's first sit-down is with Seattle Seahawks Super Bowl Champion wide receiver Doug Baldwin. Doug opens up about his injuries, retirement, mental health, family and so much more. Enjoy this first episode and remember to subscribe to The Next Chapter on The Athletic or the podcast platform of your choosing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Author & filmmaker David Shields joins the show to discuss his documentary Lynch: A History, a film about Seahawks running back Marshawn Lynch's life and his use of silence in the media as a means of resistance. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Athletic's Ben Baldwin makes his case for the Seahawks firing Pete Carroll to find a coach who will properly build an offense around Russell Wilson in his prime. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seahawks fall behind, scramble, then fall short at Green Bay. Why did the Seahawks start so slow? Is it time to make changes on offense? What about the defense? Michael-Shawn and Christopher address these questions and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

D.K. Metcalf shows out, Seattle’s defensive line steps up and the Seahawks stay alive after beating Philly in the wild card round of the playoffs. Will, what worked against the Eagles be enough to stop the Packers in the divisional round? Michael-Shawn and Christopher discuss. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Seahawks lose the NFC West title game in heartbreaking fashion. How did they blow it on the 1-yard line again? Did the defense get out-schemed? What's the postseason outlook going forward? Michael-Shawn and Christopher address these issues and more, along with questions from listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Seahawks got smoked by the Cardinals on a day the run defense was non-existent, the offensive line didn't show up and the coaching staff wasn't at its best. What now for the Seahawks as they look to overcome a slew of injuries before their rematch with the 49ers? Learn more about your ad choices. Visit megaphone.fm/adchoices

The Seahawks clinch a playoff berth after beating the Panthers; Veteran linebackers take over on defense; Pass game comes to life; Chris Carson runs wild. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seahawks suffer a beatdown in Los Angeles, falling to the No. 5 seed. Russell Wilson and the offense go without a touchdown, the defense gets torched by Sean McVay and the pass rush goes missing once again. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recapping Seattle's 37-30 win over Minnesota: A dynamic 1-2 punch on the ground, New Edition dance moves, Baby Yoda Russ and another day of turnovers for the defense as the Seahawks jump into the NFC West driver seat. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher break down The Athletic’s Seahawks All-Decade Team and the unveiling of Mike’s list of the Top 10 Most Important Seahawks of the 2010s. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seattle's defense stifles the Eagles en route to a sixth straight road win despite Russell Wilson and the offense struggling to find a rhythm and Rashaad Penny and Ziggy Ansah come alive. Michael-Shawn and Christopher also take listener questions on personnel, fumbles, drops and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheil Kapadia of The Athletic weighs in on the Seahawks being a title contender, Russell Wilson as an MVP candidate, Tyler Lockett as a Tier 2 receiver, Pete's Carroll offensive philosophy, fourth-down aggressiveness (#NeverKick) across the league and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jadeveon Clowney wrecked San Francisco in Seattle's biggest win of the season, Russell Wilson led another game-winning drive in overtime, new faces on the team step up in the clutch and Jason Myers redeems himself in a thrilling rivalry game on Monday night. Learn more about your ad choices. Visit megaphone.fm/adchoices

Russell Wilson and Tyler Lockett put on a show against the Bucs, but was Seattle's performance Sunday proof that this defense is just bad? Michael-Shawn and Christopher recap the Seahawks' 40-34 win in OT, addressing listener questions on #NeverKick, fixing the defense and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seahawks were two different teams in their win over the Atlanta Falcons. What happened in the second half and should the Seahawks be concerned? Michael-Shawn and Christopher also field listener questions on talk trades and Pete Carroll's coaching. Learn more about your ad choices. Visit megaphone.fm/adchoices

In an ugly loss to the Ravens, Seattle’s offense lays an egg and gifts Baltimore two touchdowns, the defense lets Lamar Jackson run wild and the Seahawks drop another home game to a quality opponent. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recapping Seattle's big win over Cleveland. Russ continues his MVP pace, the defense has a L.O.B.-like performance in spite of a lackluster pass-rush, the offensive line holds its own against Myles Garrett and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recapping the Seahawks big prime-time win over the Rams: Tedric Thompson redeems himself, Russ shows he's the best in the business, Shaquill Griffin looks like a number one corner and Seattle takes its place as the frontrunner in the NFC West. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Carson gets his groove back, the Seahawks defense hounds Kyler Murray and Will Dissly continues his dominance in the desert as Seattle rolls through Arizona to set up a marquee matchup with the Rams in primetime. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher recap the Seahawks’ ugly home loss to New Orleans. Pete Carroll let his team down, Chris Carson gave the ball away and the defense couldn’t tackle. Learn more about your ad choices. Visit megaphone.fm/adchoices

From The Athletic and Wondery, The Lead is the first daily sports podcast that will bring you one big story from The Athletic's all-star team of local and national sports reporters to make you the most knowledgeable sports fan in any room. Subscribe now to hear new episodes of the Lead each weekday morning: https://podcasts.apple.com/us/podcast/the-lead/id1478448344 Check out theathletic.com/thelead to read stories featured on The Lead. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher recap Seattle's big win over the Steelers and answer more than a dozen listener questions such as who was the MVP of the game, is DK Metcalf the real deal, and should there be any moves made on the O-line? Subscribe now to hear new episodes of The Lead each weekday morning: https://podcasts.apple.com/us/podcast/the-lead/id1478448344 Learn more about your ad choices. Visit megaphone.fm/adchoices

After an "ugly" win to start the year, Michael-Shawn and Christopher discuss Tyler Lockett's quiet day, a lack of pass protection and DK's big debut. On defense, Quinton Jefferson steals the show while the secondary struggles. Also, listener questions on T2, Germain Ifedi, offensive philosophy and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Seahawks added Jadeveon Clowney, but does that make them a contender? What can Seattle expect from the pass-rush this year? Michael-Shawn and Christopher also discuss Seattle's moves to finalize its 53-man roster, whether Clowney will be a Seahawk long-term and they answer your listener questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

As Seattle prepares to face Oakland in its preseason finale, Raiders beat writer Vic Tafur of The Athletic talks: Antonio Brown’s dramatic preseason, Jon Gruden’s impact, Derek Carr’s future and more. Michael-Shawn and Christopher also debate whether Seattle should acquire Jadeveon Clowney. Learn more about your ad choices. Visit megaphone.fm/adchoices

Takeaways from Seattle's preseason loss at Minnesota: Did Jaron Brown and DeShawn Shead lock up roster spots? And what's wrong with Rashaad Penny? Christopher and Michael-Shawn also announce their merger with The Athletic and answer listener questions about trades and running backs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Christopher and Michael-Shawn discuss which Seahawks were the biggest surprises of training camp, why the Denver game wasn't worth watching and why it's tough for receivers stand out in the preseason. They also answer listener questions about roster depth, trades and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher detail why rookies like DK Metcalf, Travis Homer, Shaquem Griffin (and others) are some of the most important names to watch in the Seahawks preseason opener against Denver on Thursday. They also answer Twitter questions about training camp and recap Seattle's mock game over the weekend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Seahawks defensive end Cliff Avril talks life after football, player empowerment, Bobby Wagner’s lucrative contract extension, Seattle’s pass-rush and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bobby Wagner handled his contract negotiations perfectly and became the highest-paid linebacker in the league; Jarran Reed's suspension raises questions about his alleged incident and the NFL's disciplinary practices; and who's been most exciting at Seahawks training camp? Michael-Shawn and Christopher discuss. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Seahawks top training camp position battles including receiver, defensive line, tight end and defensive back; Jarran Reed's Versace robe; and Seahawks Madden ratings Learn more about your ad choices. Visit megaphone.fm/adchoices

Doug Farrar of USA Today talks elite route-runners and whether Tyler Lockett cracks the top 10, DK Metcalf's potential as a rookie, Russell Wilson's status as a top-3 QB, Seattle's offensive philosophy and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Derek Lewis of 247 Sports talks Seattle's big offseason additions, replacing Frank Clark and Doug Baldwin, Russell Wilson's social media and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seahawks right tackle Germain Ifedi talks Seattle's secret weapon on offense, NFL trash talk, his hometown Houston Rockets, NBA free agency and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher discuss the biggest questions about the 2016 draft class: Is Germain Ifedi due for a breakout season? Should the Seahawks pay Jarran Reed? Can CJ Prosise stay healthy? What's next for Nick Vannett and Quinton Jefferson? Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher discuss which 2017 draftees are poised for a breakout season. Will Shaquill Griffin's new mindset make a difference? Can be David Moore be consistent? What's next for Tedric Thompson and Lano Hill? Learn more about your ad choices. Visit megaphone.fm/adchoices

With a year under their belt, how successful was Seattle's 2018 draft class? What are proper expectations for players like Rashaad Penny, Rashseem Green and Shaquem Griffin? Michael-Shawn and Christopher revisit and discuss Seattle's crop of second-year pros. Learn more about your ad choices. Visit megaphone.fm/adchoices

DK Metcalf's poor route-running video went viral, but was is really that big a deal? The Seahawks are suing former draftee Malik McDowell, who broke his silence over the weekend. And is it troubling that Seattle's Rule of 53 is based on bad math? Learn more about your ad choices. Visit megaphone.fm/adchoices

With the everything in the books, Michael-Shawn and Christopher recap the good, bad and questionable moves the Seahawks made this offseason. Also featured: a heated discussion of whether kickers matter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seahawks Twitter legend Josh Cashman aka "@CableThanos_" discusses his recent online fame, viral recap videos and playing video games with Russell Wilson. Christopher and Michael-Shawn also discuss Doug Baldwin leaving Russell Wilson out of his retirement letter and Seattle adding Geno Smith to the backup QB competition. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Athletic's Samuel Gold joins the show to discuss the impact Doug Baldwin's release will have on the Seahawks passing offense, DK Metcalf's potential as a rookie, expectations for first-round pick L.J. Collier and what Seattle is getting in veteran pass-rusher Ezekiel Ansah. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seahawks rookie minicamp leads us to this question: Is it time to hop on the D.K. Metcalf hype train? He was the best player on the field all weekend -- but how did the rest of the rookies look? Michael-Shawn and Christopher break down the rookie debuts. Learn more about your ad choices. Visit megaphone.fm/adchoices

How well did the Seahawks do in the draft? The Athletic’s NFL draft guru Dane Brugler joins the podcast to break down Seattle’s class, including first-round pick LJ Collier, Seattle’s trio of wideouts and its two new safeties. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did the Seahawks find a Frank Clark replacement in the draft? Will Doug Baldwin ever play again? Seattle addressed these questions, and their immediate roster needs, with an 11-man draft class that features potential star receiver D.K. Metcalf and perhaps their next great pass-rusher. Learn more about your ad choices. Visit megaphone.fm/adchoices

NFL Draft Analyst Rob Rang discusses the 2019 draft class from a Seahawks perspective. How does this defensive line class fit Seattle's needs? Will a pair of small school defensive backs enter Seattle's starting lineup? Is Arizona State stud N’Keal Harry the future at wide receiver? Rang answers those questions and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Russell Wilson signed a 4-year, $140 million extension, making him the highest-paid player in the NFL. Will, that make it difficult for Seattle to build a championship roster? Does it still leave room for Bobby Wagner and Frank Clark to stay? Michael-Shawn and Christopher discuss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Cohen, the managing editor of The Athletic Seattle, joins the show and talks the possibility of the Seahawks trading Russell Wilson and what the team could receive in compensation. Also: Can Seattle pay Frank Clark, Bobby Wagner, and Jarran Reed? And what are Seattle's biggest draft needs? Learn more about your ad choices. Visit megaphone.fm/adchoices

ussell Wilson has given the Seahawks a deadline of April 15, the start of offseason workouts, to reach an agreement on a contract extension. Will the Seahawks make it happen? What happens if a deal isn't reached by then? Christopher and Michael-Shawn explore those questions and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Doug Baldwin is having more surgeries, meaning the Seahawks are in trouble at receiver; the NFL owners did the right thing rejecting Kansas City's over-time rule proposal; and does Seattle have the best linebacker trio in the league with Bobby Wagner, K.J. Wright and Mychal Kendricks? Learn more about your ad choices. Visit megaphone.fm/adchoices

Seahawks beat writer Ben Arthur of SeattlePI.com breaks down Seattle's free agent moves, his first year covering the team, Frank's Clark contract holdout and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Mikolas, "Slickhawk" of 950 KJR stops by to talk about Frank Clark threatening a contract holdout, how the Seahawks should map out free agency, what to do with Russell Wilson's contract and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael-Shawn and Christopher break down the rumors of Russell Wilson in New York, the NFL combine, whether Frank Clark and Earl Thomas will be Seahawks in 2019 and more. Learn more about your ad choices. Visit megaphone.fm/adchoices