(Eng Sub)生活在紐約Vlog #3 我一天吃什麼以維持精實身材？分享健康高蛋白自煮餐(真實記錄)

歡迎來到生活在紐約Vlog 第三集
稍微update一下體態 目前約一週三練 盡量每天達到100克蛋白質 熱量攝取控制約1500-1800大卡
分享我的健康自煮餐～和我最近大愛Nespresso 咖啡機Vertuo POP

Nespresso ~ ＶＥＲＴＵＯ ＰＯＰ*2023新上市
美型、時尚、不佔空間
一鍵式操作、好清洗
高Cp值、適合重視居家生活品質 咖啡成癮的妳

Nespresso 限時優惠團購~ May粉專屬，下單連結 👉🏼https://www.nespresso.com/tw/zh/2023-mayfit

Vertuo POP 咖啡機+精選4條膠囊+NOMAD中量隨行杯(薰衣草紫)

團購組合價$5,620，原價$8,134 而且是免運喔！額外有$200膠囊抵用金

我用的📷：Sony ZV1
我用的剪輯軟體: Final Cut pro

Follow May Fit instagram ▶ https://www.instagram.com/may8572fit/

支持May的方式 ～ 逛逛我的自創品牌網站(高蛋白點心：燕麥、蛋白棒 米餅 與女性運動服飾)▶ https://www.mayyoufit.com/
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?

Music by Icarus Moth & Wit Blu - Perfect Outfit - https://thmatc.co/?l=771B0CBE
Music by Clueless Kit - Rooftop - https://thmatc.co/?l=7EFA73F9
Music by Chinsaku - Ryuichi - https://thmatc.co/?l=B20CD5CA
Music by Jeffrey Lenh - idk - https://thmatc.co/?l=1A585160
Music by Liles Music - Shopping with Bae - https://thmatc.co/?l=27034FBBPromise
Music by oh, the joy. - 1pm in san francisco - https://thmatc.co/?l=AB23C5E5
Music by TRVR? - better off alone? - https://thmatc.co/?l=EDA07FDC
Music by Eric Reprid - June Blues - https://thmatc.co/?l=9F7F02EE
Music by Damien Sebe - Care Package - https://thmatc.co/?l=EE85A30D
Music by Mr. Jello - A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) - https://thmatc.co/?l=71791365