The Cycling Podcast

Join Lionel Birnie, François Thomazeau and Mitch Docker in Laruns as they recap stage five of the Tour de France.

There’ll be French flavour from François, we’ll see who is outside the team bus, catch up with Jayco-Alula rider Luke Durbridge, hear from the voice of Radio Tour and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The 2023 Tour de France wine selection is available now at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie, François Thomazeau and Mitch Docker in Nogaro as they recap stage four of the Tour de France.

There’ll be French flavour from François, we’ll see who is outside the team bus, catch up with Jayco-Alula rider Luke Durbridge, hear from the voice of Radio Tour and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The 2023 Tour de France wine selection is available now at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie, François Thomazeau and Mitch Docker in Bayonne as they recap stage three of the Tour de France.

There’ll be French flavour from François, we’ll see who is outside the team bus, catch up with Jayco-Alula rider Luke Durbridge, hear from the voice of Radio Tour and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The 2023 Tour de France wine selection is available now at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie, François Thomazeau and Mitch Docker in San Sebastian as they recap stage two of the Tour de France.

There’ll be French flavour from François, we’ll see who is outside the team bus, catch up with Jayco-Alula rider Luke Durbridge, hear from the voice of Radio Tour and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

NordVPN
This episode is supported by NordVPN. Ensure your security online with a subscription today. Listeners will get an exclusive NordVPN deal at nordvpn.com/tcp

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The 2023 Tour de France wine selection is available now at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie, François Thomazeau and Mitch Docker in Bilbao as they recap stage one of the Tour de France.

There’ll be French flavour from François, we’ll see who is outside the team bus, catch up with Jayco-Alula rider Luke Durbridge, hear from the voice of Radio Tour and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

GCN+
The Tour de France will be live and uninterrupted with GCN’s ad-free coverage so what better time to take out a subscription than at the start of the season’s first grand tour. Join Rob Hatch, Carlton Kirby, Sean Kelly, Orla Chennaoui, Dan Lloyd, Adam Blythe and the rest of the team from Saturday. Go to globalcyclingnetwork.com or download the GCN app on your device to make sure you never miss a moment. All UK listeners can save 15% on an annual subscription at gcn.eu/cycling15

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The 2023 Tour de France wine selection is available now at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Kilometre 0, we speak to three filmmakers who had the tricky task of making a film during the 2020 'Covid' Tour de France.

The result is Enter the Slipstream, which debuts on US streaming service Peacock, part of NBC Sports, tomorrow (Saturday, July 1).

Lionel Birnie spoke to director Ted Youngs, producer Matt Rogers and story producer Alexis Steinman about the filmmaking process, how Covid changed the story and how Enter the Slipstream is the ultimate tale of perseverance for the riders, the EF Pro Cycling team and the filmmakers themselves.

Kilometre 0 at the 2023 Tour de France will be for Friends of the Podcast subscribers. The next episode will be Laura Meseguer's interview with Joseba Beloki, the Basque rider who finished on the podium at the Tour de France three times and crashed in spectacular fashion on the run-in to Gap on Bastille Day during the 2003 Tour. Sign up at thecyclingpodcast.com

This is our XL Tour de France preview with Lionel Birnie, Daniel Friebe and François Thomazeau – a bumper episode looking ahead to the race, which starts on Saturday.

A few days before the grand départ, as the team line-ups and new jerseys are unveiled we look ahead to see what's in store at the biggest race in the world.

It's shaping up to be a clash between defending champion Jonas Vingegaard and Tadej Pogačar – who have won the last three editions between them – but is there more to the race for the yellow jersey than that?

We weigh up the sprinters and the relatively few opportunities for them to shine and ask the big question – can Mark Cavendish win his 35th stage and claim the outright record?

Our Tour de France logo this year features the Guggenheim Museum in Bilbao and the silhouette of the Puy de Dôme, which the Tour will visit for the first time in 35 years.

We also hear from Mitch Docker, Ian Boswell and Richard Abraham, who will be joining the podcast team at various points through the Tour.

The Cycling Podcast's daily coverage starts on Saturday evening, after stage one, but we are continuing our build-up by kicking off our Kilometre 0 series early. To mark the 10th anniversary of The Cycling Podcast we have created a mini series for Friends of the Podcast called The 100th Tour, 10 years On. It's the story of the 2013 Tour as told by the podcast and it will be released daily as we build up to the start of this year's race in Bilbao.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

GCN+
The Tour de France will be live and uninterrupted with GCN’s ad-free coverage so what better time to take out a subscription than at the start of the season’s first grand tour. Join Rob Hatch, Carlton Kirby, Sean Kelly, Orla Chennaoui, Dan Lloyd, Adam Blythe and the rest of the team from Saturday. Go to globalcyclingnetwork.com or download the GCN app on your device to make sure you never miss a moment. All UK listeners can save 15% on an annual subscription at gcn.eu/cycling15

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The 2023 Tour de France wine selection is coming soon at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Kilometre 0

Richie and Chris kicks off a seven-part mini series focusing on the 2013 Tour de France. To mark the 100th edition of the race, the Tour headed to Corsica for the grand départ.

Lionel Birnie spoke to former teammates Chris Froome and Richie Porte about the race. Froome led Team Sky for the first time having been runner-up to Bradley Wiggins the previous year. Wiggins was somewhat controversially – although perhaps not surprisingly – left out of the line-up a few weeks before the start.

There was drama from the start. On day one Froome crashed in the neutralised zone before the race had even started, then the Orica-GreenEdge team bus got stuck under the finish line gantry, almost bringing the entire Tour to a standstill. Froome laid down the gauntlet in the Pyrenees when, for 24 hours, everything looked to be going Sky's way. Then there was a date with Mont Ventoux, a double-ascent of Alpe d'Huez and some nervous moments in the final few days.

The rest of the series The 100th Tour, 10 years On is the story of that 2013 race as told by The Cycling Podcast. We've delved into our archive to revisit the first Tour the podcast covered. The remaining six episodes will be released for Friends of the Podcast subscribers from Tuesday to Thursday.

Our Kilometre 0 series for the 2023 Tour de France will be available to Friends of the Podcast subscribers. Sign up at thecyclingpodcast.com. The Friends of the Podcast feed can be added to most major podcast apps in a few easy clicks after signing up.

With the SD Worx victory machine still rumbling on at the Tour de Suisse, Rose Manley, Orla Chennaoui and Lizzy Banks are faced with a few conundrums. Is Kasia Niewiadoma back to her best? Can SD Worx be beaten on strategy? And most pressingly of all, exactly who has the cutest dog in the peloton?

The Cycling Podcast Féminin team pick over some of the week’s impressive solo performances and hear from rising star Claire Steels who Zubeldia’d her way to sixth on GC. Steels was also involved in one of the crashes at the Tour Féminin des Pyrénées which was eventually called off over safety concerns.

We address some of the consternation over the forthcoming Giro Donne and look ahead to the race with Lizzy, our very own two-time stage winner. We also get the perspectives of Urška Žigart of Jayco-Alula, Soraya Paladin of Canyon-SRAM and Erica Magnaldi of UAE-ADQ ahead of the second Grand Tour of the year.

Plus we introduce the podcast to a new voice – Denny Gray – who will be joining Rose for our daily podcasts from the Tour de France Femmes next month.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
Celebrate the 2023 Giro with the Girovagando Selection from our friends at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The world of professional cycling was rocked and devastated this week by the death of 26-year-old Bahrain Victorious rider Gino Mäder after a crash in his home race, the Tour de Suisse. The tragedy has completely overshadowed the build-up to the Tour de France - and, in turn, forced a change to our original plan for the episode, namely a review of the new Netflix docuseries, Tour de France: Unchained, after last week’s interview with execuitve producer James Gay-Rees.

You’ll still hear that review, for which we’re joined by another award-winning filmmaker, Finlay Pretsell, but the first part of the show is dedicated to Mäder, his short but already distinguished career and our interactions with one of the most thoughtful and admirable riders in the peloton.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

Hammerhead
This episode is supported by the Hammerhead Karoo 2, the most advanced GPS cycle computer with the exclusive Climber feature giving you more data at your fingertips. Listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2 at hammerhead.io with the promo code CYCLE

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
Celebrate the 2023 Giro with the Girovagando Selection from our friends at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s episode of The Cycling Podcast, Daniel Friebe and Lionel Birnie are joined by one of the brains behind what some have already called the event of the cycling season - not Christian Prudhomme or Mauro Vegni but James Gay-Rees, the Oscar-winning executive producer of the hotly anticipated docuseries released on Netflix last week, Tour de France: Unchained.

James lifts the lid on how project was devised, conceived and tweaked, until the thousands of hours of raw footage filmed before, during and after the Tour had been crafted into eight gripping episodes.

Before that, there’s the usual round-up of the week’s news, including a Dauphiné wrap, Arnaud Démare’s Tour snub and the shocking events at the Tour Féminin International des Pyrénées.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

NordVPN
This episode is supported by NordVPN. Ensure your security online with a subscription today. Listeners will get an exclusive NordVPN deal at nordvpn.com/tcp

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
Celebrate the 2023 Giro with the Girovagando Selection from our friends at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

This episode of Service Course comes from two far flung destinations. Firstly Lizzy takes you to Arkansas where she was competing in the Joe Martin Stage Race and then Tom, with the help of Oskar Scarsbrook takes you to Sierra Leone. More specifically the Lunsar region of Sierra Leone where the Tour de Lunsar was taking place. The most important race in the region, the Tour de Lunsar is not on the UCI’s calendar but it is supported by our sponsors Science In Sport. You’ll hear an incredible atmosphere from a race like no other as well as from the riders taking part, and you’ll find out how donations of kit from the European peloton play a key role in making the race possible.

For more information on the Tour De Lunsar and to find out how you can support the race visit https://www.lunsarcycling.com/.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
Celebrate the 2023 Giro with the Girovagando Selection from our friends at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

With the Giro d'Italia now in the rear-view mirror and the Tour de France on the horizon, The Cycling Podcast begins the countdown to the grand départ in Bilbao.

As the Critérium du Dauphiné reaches its halfway stage, Lionel Birnie is joined by François Thomazeau and Rob Hatch to discuss what it all means for the build-up to the world's biggest race.

Does his stage win mean Julian Alaphilippe is back? Is Jonas Vingegaard emerging as the pre-Tour favourite with Tadej Pogačar on the sidelines recovering from his fractured wrist? We tackle all the big questions from the Tour de France dress rehearsal.

We also get a view from the front row as the voice of Radio Tour, Seb Piquet, talks us through the opening few stages.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
Celebrate the 2023 Giro with the Girovagando Selection from our friends at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast Feminin team are reunited once again following Lizzy Banks’ long anticipated return to racing. Lizzy shares her experience of helping her team to victory at the Joe Martin stage race earlier this month, after overcoming two and a half years of illness and injury.

There’s plenty to discuss in the World Tour, where the SD Worx winning streak has continued. Emphatic wins in Itzulia and at the Vuelta a Burgos for Marlen Reusser and Demi Vollering respectively have left the other teams desperately wondering how to beat them. And like the rest of the peloton, the Cycling Podcast Feminin team can’t agree on the best way to go about it either.

We also hear from Pfeiffer Georgi who can claim to be one of the few riders in the peloton to have overcome SD Worx at World Tour level this year. The De Panne champion speaks to the podcast fresh from her team’s success at the RideLondon Classique where they took two stage wins and the overall title. Pfeiffer speaks about her progress since her junior racing years and balancing her quiet, calm attitude with being an assertive road captain for Team DSM.

The Cycling Podcast Féminin is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
Celebrate the 2023 Giro with the Girovagando Selection from our friends at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

On the Giro d'Italia's second rest day, Lionel Birnie headed west to Bath to meet two of the voices of cycling – Eurosport-GCN commentary duo Rob Hatch and Sean Kelly.

He joined them for a ride down the Bristol to Bath railway path. It was a ride that took a surprising and slightly surreal diversion once they reached Bristol...

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

Hammerhead
This episode is supported by the Hammerhead Karoo 2, the most advanced GPS cycle computer with the exclusive Climber feature giving you more data at your fingertips. Listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2 at hammerhead.io with the promo code CYCLE

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 21 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 20 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 19 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 18 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

NordVPN
Exclusive NordVPN deal – go to nordvpn.com/tcp to try it risk-free now with a 30-day money-back guarantee.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 17 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 16 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 15 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 14 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 13 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 12 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 11 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 10 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Kilometre 0 from the Giro d'Italia, Daniel Friebe and Lionel Birnie called Tao Geoghegan Hart at his rest day hotel to get his verdict on the opening nine days of the race.

A brilliant time trial by Geoghegan Hart and his Ineos Grenadiers teammate Geraint Thomas kept them at the forefront of the pack stacked up behind leader Remco Evenepoel.

And then, on Sunday night, Evenepoel announced he'd be leaving the race having contracted Covid, which puts Thomas in the pink jersey and lifts Geoghegan Hart into third place and raises the possibility of him repeating his 2020 Giro win.

The Giro pauses for its first rest-day, and Daniel Friebe and Brian Nygaard answer listeners' questions in this episode.

Our Giro d'Italia coverage resumes with Stage 10 on Tuesday.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 9 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 8 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 7 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 6 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

NordVPN
Exclusive NordVPN deal – go to nordvpn.com/tcp to try it risk-free now with a 30-day money-back guarantee.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 5 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 4 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

Hammerhead
This episode is supported by the Hammerhead Karoo 2, the most advanced GPS cycle computer with the exclusive Climber feature giving you more data at your fingertips. Listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2 at hammerhead.io with the promo code CYCLE

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 3 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Ask most people to think of Italy and what’s the first image that will come to their mind? For cycling fans it could be the Giro - but, generally, throughout the world, that picture in the mind’s eye is as likely to be of food as it is, say, the national flag, the Leaning Tower of Pisa or the Colosseum.

In recent years, it’s been noticeable for journalists on the race that the Giro has leaned further into the notion of Italy as a sort promised land of the finest food and wine on the planet – no longer just ‘the hardest race in the most beautiful place’, per the sales pitch, but also the one where you’ll eat the best meals.

Italian recipes are genuine, humble in origin but luxurious in taste – and also ancient. So at least we’re always told. And yet recently one professor in Italy, Alberto Grandi of the University of Parma, hit the headlines all over the world and caused outrage at home by claiming that a lot of it was lies, mythology, either a misremembering of the past or a deliberate attempt to distort the truth.

In this episode of KM0, Daniel Friebe speaks to, among others, Grandi and John Dickie, the author an acclaimed history of Italian food, Delizia!, to find out what Grandi has claimed and whether, indeed, we’ll ever look at pizza, pasta and cappuccino in the same way again.

In addition to this episode, we’ll also post Daniel’s full interview with Alberto Grandi (with subtitles) on the podcast’s YouTube channel.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Vuelta Femenina gave Rose Manley and Lizzy Banks plenty to talk about in this special Arrivée episode.

It was a packed seven days at the first women’s Grand Tour of the year. Rose and Lizzy cover the fall-out from a controversially timed pee stop, the return of a legend to winning ways and the emergence of a new climbing star.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 2 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s an appearance from the one and only Ciro Scognamiglio – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
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The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

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The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 1 of the Giro d’Italia in Abruzzo, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.

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MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

GCN+
The Giro d’Italia will be live and uninterrupted with GCN’s ad-free coverage so what better time to take out a subscription than at the start of the season’s first grand tour. Join Rob Hatch, Sean Kelly, Orla Chennaoui, Dan Lloyd, Adam Blythe and the rest of the team from Saturday. Go to globalcyclingnetwork.com or download the GCN app on your device to make sure you never miss a moment. All UK listeners can save 15% on an annual subscription at gcn.eu/cycling15

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The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

On Saturday the Giro d’Italia rolls out of Pescara on the Adriatic coast and, as ever, The Cycling Podcast will be there to document every stage, every polemica and every violation of the sacred codes of Italian gastronomy.

In this episode, Daniel Friebe, Lionel Birnie and Brian Nygaard present our comprehensive preview of the first Grand Tour of 2023: who is riding, where the race is going and – if you’ll indulge our uncharacteristic speculation – who is likely to be in pink when the peloton arrives in Rome.

We hear, too, from our sometime Italian historical and cultural guru, John Foot, about the state of Il Bel Paese in 2023. There are also interviews with one of the men masterminding Remco Evenepoel’s Giro bid, Soudal-Quickstep coach Vasilis Anastopoulos, and the journalist who, whatever happens on the road, will, as ever, be the undisputed crowd favourite of the next month, Ciro Scognamiglio of La Gazzetta dello Sport.

The Cycling Podcast is supported by Science in Sport.

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The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

GCN+
The Giro d’Italia will be live and uninterrupted with GCN’s ad-free coverage so what better time to take out a subscription than on the eve of the season’s first grand tour. Join Rob Hatch, Sean Kelly, Orla Chennaoui, Dan Lloyd, Adam Blythe and the rest of the team from Saturday. Go to globalcyclingnetwork.com or download the GCN app on your device to make sure you never miss a moment. All UK listeners can save 15% on an annual subscription at gcn.eu/cycling15

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

As per what is now an annual tradition, The Cycling Podcast and Dvine Cellars of London have indulged our mutual, overlapping passions and paid homage to the Giro d'Italia by selecting six wines to celebrate this year's race.

In this episode, Daniel Friebe is joined by Greg Andrews and Luciana Girotto of Dvine to discuss those wines. The wines are listed below and can be purchased via the Dvine Cellars website.

The six wines – the Girovagando selection discussed here – are as follows, in order of appearance on or adjacent to the race route:

– GIRA, Passerina d'Abruzzo 2019,
Cantina Rapino, Abruzzo

– Falanghina Del Sannio 2020,
Cantina Del Taburno, Campania

– Sincero 2021,
Cosimo Maria Masini, Tuscany

– Boca 2012,
Davide Carlone, Piedmont

– Recantina 2021,
Serafini & Vidotto, Veneto

– Frascati 2019,
Castel de Paolis, Lazio

The Cycling Podcast is supported by Supersapiens and Science in Sport.
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The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
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The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

How do you beat SD Worx? That’s the question that Rose Manley, Orla Chennaoui and Lizzy Banks are looking to answer in this month’s episode of The Cycling Podcast Féminin.

With the Spring Classics now at an end and with an Ardennes triple in the bag for Demi Vollering, SD Worx already have 13 victories from four different riders this season. What makes their dominance all the more impressive is the nature of those wins, coming from almost every racing scenario possible.

The Cycling Podcast team look then to explore what has made SD Worx almost unbeatable, taking into consideration the tactics, riders and peloton psychology that has secured their winning ways.

Of course, special mention is given to Paris-Roubaix, one of the few occasions where SD Worx were beaten. We hear from Lizzy’s day at the race as she followed the action on the cobbles and witnessed first-hand her teammate Alison Jackson take the pavé in spectacular style.

We also bring all the latest news from the professional peloton, including the fallout from the mass exodus from the Zaaf Cycling team.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Follow us on social media:
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MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

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The Cycling Podcast is on Strava

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It was billed as a clash of the Titans but Liège-Bastogne-Liège turned into the latest episode of the Remco Evenepoel show after Tadej Pogačar’s early crash.
In this episode of The Cycling Podcast, Daniel Friebe and Lionel Birnie are joined by former Liège winner and Pogačar team-mate Dan Martin to reflect on Sunday’s race. We also consider what may be the respective postscripts to La Doyenne - for Evenepoel and his Giro d’Italia bid and Pogačar’s chances of being fit for the Tour de France.
In the final part of the episode, we hear from the newly elected president of the Cyclistes Professionnels Associés, Adam Hansen. We also pay our respects to long-time friend of the pod and ex-Astana press chief Chris Baldwin, who sadly passed away last week.
The Cycling Podcast is supported by Supersapiens and Science in Sport.
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Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
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The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The spring classics draw to a close with the fourth Monument of the season, Liège-Bastogne-Liège.

After a spring dominated by the sport’s biggest names, La Doyenne, the oldest of the Monuments, was shaping up to be a showdown between Tadej Pogačar, winner of the Tour of Flanders, Amstel Gold Race and Flèche Wallonne, and reigning world champion and defending Liège champion, Remco Evenepoel.

But how did it pan out? Daniel Friebe and Lionel Birnie discuss the action.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

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Beer52
This episode is sponsored by Beer52, curators of some of the best and most interesting beers from independent brewers all over the world. This month’s theme is beers from Yorkshire in northern England. Get a free case of eight beers – just cover the cost of postage – from beer52.com/cycle

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Rose Manley and Lizzy Banks serve up their takes on an edition of Liege-Bastogne-Liege that ranks highly on the Belgian waffle-o-meter.

SD Worx’s Demi Vollering comes into the race with an Ardennes Classics triple on her mind. But with more teams taking more risks as the Spring season comes to a close, her ascension is anything but a forgone conclusion. Could her closest opponent in fact come from her very own team?

The Cycling Podcast is supported by Supersapiens and Science in Sport.

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Science in Sport
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MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In the time it takes to climb the Mur de Huy half a dozen times, Daniel Friebe and Lionel Birnie discuss the uphill cheese roll, aka Flèche Wallonne.

Is it the most predictable race on the calendar, or is there some hidden nuance to the final climb? We discuss how the race panned out and other associated Ardennes trivia before attention turns to the big one, Liège-Bastogne-Liège, on Sunday.

Arrivée will return then with Daniel and Lionel covering the men’s race and Rose Manley and Lizzy Banks tackling the women’s edition.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

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MAAP
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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of The Cycling Podcast, Daniel Friebe and Lionel Birnie review the action from the first of the Limburg-Ardennes troika of Classics–- the Amstel Gold Race. To aid them in an ever more desperate scramble for superlatives to describe Tadej Pogačar’s spring, the boys are joined by AG2R Citroën stalwart Larry Warbasse – who’ll be among those trying to prevent a Pog clean sweep at Flèche Wallonne and Liège-Bastogne-Liège.

We also hear from and about one of the revelations of recent weeks and the rider who came closest to thwarting the Slovenian at the weekend - Ben Healy of EF Education First-EasyPost.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

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MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Hammerhead
This episode is supported by the Hammerhead Karoo 2, the most advanced GPS cycle computer with the exclusive Climber feature giving you more data at your fingertips. Listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2 at hammerhead.io with the promo code CYCLE

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

This episode of Service Course was recorded on location at the Hell of the North.

Join Lizzy Banks and Tom Whalley for two breathtaking races at Paris-Roubaix and a closer look at some of the bikes being ridden. The pair hear about the rival adjustable tyre pressure systems being used by Team DSM and Jumbo-Visma at the race, Scope Atmoz and Gravaa Kaps respectively, as well as speaking to the creator of Gravaa Kaps, Gertjan van Ginderen. Despite both DSM and Jumbo-Visma having men’s and women’s teams, disappointingly the systems were absent from the women’s race, and Lizzy finds out exactly why that was.

Alongside that there are some other, literal, Easter Eggs, notably the one on John Degenkolb’s top tube, and seemingly an almost complete absence of suspension systems. Peter Sagan was using one, but he also had a gash in his tyre as Lizzy points out to his team before the start.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

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MAAP
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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

As the dust settles on another cobbled Classics season – and some who made it to the Roubaix velodrome on Sunday are still wiping the grit and in one or two cases tears from their eyes – Daniel Friebe and Lionel Birnie take a last look back at the Hell of the North in the company of former WorldTour pro and cobblestone connoisseur Mitch Docker.

We hear Mitch’s thoughts on another superlative performance by Mathieu van der Poel and also speak to a rider who was making his debut in the race on Sunday – INEOS Grenadiers’ teen marvel Josh Tarling. After that, we take stock after another huge race that concluded last weekend – the Tour of the Basque Country – and look ahead to the second half of the Classics season, starting with Amstel Gold at the weekend.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

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Better Help
This episode is sponsored by Better Help. Give online therapy a try at betterhelp.com/cycle. Get 10% off your first month too.

MAAP
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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In our third round of Arrivée podcasts of the 2023 season, Lionel Birnie and Daniel Friebe recap the action from a fast – historically fast – and frenetic Paris-Roubaix.

After his victory in Milan-Sanremo three weeks ago, Mathieu van der Poel looked like the hot favourite – but could his long-time rival Wout Van Aert turn it into a Sunday in Hell for the Dutchman? Lionel was on the ground to find out, & we discuss the main talking points here.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

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Supersapiens
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Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Lizzy Banks in the grandstand at the velodrome in Roubaix as they recap a thrilling third edition of Paris-Roubaix Femmes.

They spent the day hopping from cobble section to cobble section but made it to the finish in time to see the outcome.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

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Supersapiens
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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s regular episode of The Cycling Podcast, Daniel Friebe and Lionel Birnie are joined by long-time contributor François Thomazeau to reflect on Tadej Pogačar’s Tour of Flanders victory at the weekend and look ahead to Paris-Roubaix.
Since Flanders, debate has raged about whether Pog will one day complete cycling’s “Monument Slam”. We discuss how much prestige should in fact be associated with such an achievement - and also revisit a few minor controversies thrown up by Sunday’s race.
After that, it’s time to look forward to “The Hell of the North” and hear about a febrile backdrop of social unrest in France.

The Cycling Podcast is supported by Supersapiens and Science in Sport.
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Sports Podcast Awards shortlist
The Tour d’Écosse series has been shortlisted for the 2023 Sports Podcast Awards. It’s a public vote so it’s over to you. If you enjoyed the series and would like to vote, you can do so here. You need to create an account to vote and we are in the ‘wilderness’ category.
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.
GCN+
Watch both the men’s and women’s Paris-Roubaix on GCN+ this weekend. The races – and all the major Classics – will be live and uninterrupted with GCN’s ad-free coverage. Go to globalcyclingnetwork.com or download the GCN app on your device to make sure you never miss a moment. All UK listeners can save 15% on an annual subscription at gcn.eu/cycling15
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
D Vine Cellars
To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com
Friends of the Podcast
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The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In our second round of Arrivée podcasts of the 2023 season, Lionel Birnie and Daniel Friebe get together to serve up their hot takes after a memorable edition of the Tour of Flanders.
Could Mathieu van der Poel repeat his Milan-Sanremo heroics and thereby equal the career record of three Flanders wins? Would the home favourite Wout Van Aert finally add his name to the roll of honour of Vlaanderens Mooiste? What if Tadej Pogačar thwarted them both? Sunday afternoon would provide answers - and one the most entertaining races of recent years.
The Cycling Podcast is supported by Supersapiens and Science in Sport.
Follow us on social media:
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Sports Podcast Awards shortlist
The Tour d’Écosse series has been shortlisted for the 2023 Sports Podcast Awards. It’s a public vote so it’s over to you. If you enjoyed the series and would like to vote, you can do so here. You need to create an account to vote and we are in the ‘wilderness’ category.
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.
Hammerhead
This episode is supported by the Hammerhead Karoo 2, the most advanced GPS cycle computer with the exclusive Climber feature giving you more data at your fingertips. Listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2 at hammerhead.io with the promo code CYCLE
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
D Vine Cellars
To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Arrivée, Rose Manley and Lizzy Banks dissect the women’s Tour of Flanders.

After an imperious start to the season which includes wins for Demi Vollering, Marlen Reusser and Lotte Kopecky, all eyes will be on SD Worx. But with former Flanders champion Elisa Longo Borghini returning to the Trek-Segafredo fold and World Champion Annemiek Van Vleuten racing her final Ronde Van Vlaanderen, who will come out on top?

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
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Sports Podcast Awards shortlist
The Tour d’Écosse series has been shortlisted for the 2023 Sports Podcast Awards. It’s a public vote so it’s over to you. If you enjoyed the series and would like to vote, you can do so here. You need to create an account to vote and we are in the ‘wilderness’ category.

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s regular episode of The Cycling Podcast, Lionel Birnie and Daniel Friebe are joined by Renaat Schotte, one of the voices of cycling in Belgium, to review a scintillating weekend of Classics racing - and one that reaffirmed Jumbo-Visma’s supremacy ahead of the Tour of Flanders.

We savour an E3 Saxo Bank Classic illuminated by three galáciticos of the pro peloton before going on to discuss an edition of Gent-Wevelgem that will be remembered for its hideous conditions, a stunning performance by one team and a remarkable act of generosity by their leader.

The episode ends on a sombre note as, on the anniversary of Richard Moore’s passing, Lionel and Daniel reflect on the legacy and the void left by their friend, colleague and inspiration.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
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Sports Podcast Awards shortlist
The Tour d’Écosse series has been shortlisted for the 2023 Sports Podcast Awards. It’s a public vote so it’s over to you. If you enjoyed the series and would like to vote, you can do so here. You need to create an account to vote and we are in the ‘wilderness’ category.

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. Join the Science In Sport Classic 100 Challenge on Strava. Ride 100km between March 18-31 for a chance to win a trip of a lifetime to the finish of Paris-Roubaix.

GCN+
Watch the Tour of Flanders this Sunday with GCN+ The race – and all the major Classics – will be live and uninterrupted with GCN’s ad-free coverage. Go to globalcyclingnetwork.com or download the GCN app on your device to make sure you never miss a moment. All UK listeners can save 15% on an annual subscription at gcn.eu/cycling15

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

This month, The Cycling Podcast Féminin team get what they wished for: a fiercely fought battle between two teammates. Lotte Kopecky and Demi Vollering gunned it out at Strade Bianche with the Dutchwoman eventually crowned the victor after a tense photo finish. Despite being pipped into second, the Italian classic marked yet another chapter in Kopecky’s extraordinary early season in which she has never finished lower than runner-up.

Rose Manley, Orla Chennaoui and Lizzy Banks discuss the race and its fallout, including the controversial disqualification of Kristen Faulkner for the wearing of a continuous glucose monitor.

Rose also speaks to Puck Pieterse, one of the unlikely stars of Strade Bianche. Cyclo-cross racer Pieterse finished fifth in her first ever Women’s World Tour road race. She explains her approach to having fun on the bike and why we won’t be seeing her at any more road races this season.

The team also talk about a less acrimonious team one-two finish at Trofeo Alfredo Binda. Last month’s interviewee Shirin van Anrooij took the win there, followed by her Trek-Segafredo teammate Elisa Balsamo.

Orla closes the show with a beautiful tribute to our deeply missed friend Richard Moore, who passed away a year ago.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

Sports Podcast Awards shortlist
The Tour d’Écosse series has been shortlisted for the 2023 Sports Podcast Awards. It’s a public vote so it’s over to you. If you enjoyed the series and would like to vote, you can do so here. You need to create an account to vote and we are in the ‘wilderness’ category.

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. Join the Science In Sport Classic 100 Challenge on Strava. Ride 100km between March 18-31 for a chance to win a trip of a lifetime to the finish of Paris-Roubaix.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of The Cycling Podcast, after our on-the-whistle analysis in Arrivée at the weekend, we revisit Milan-Sanremo in the company of Larry Warbasse of AG2r-Citroën, who was in the thick of the action right up until the moment of Mathieu van der Poel’s race-winning attack on the Poggio.
Larry takes Daniel Friebe and Lionel Birnie inside the peloton, dissecting and demystifying the wiles and vagaries of the first Monument of the season. We also hear the latest news from the Remco-Roglič battle in Catalonia - and look ahead to a weekend that signals the true start of the cobbled Classics season.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

Sports Podcast Awards shortlist
The Tour d’Écosse series has been shortlisted for the 2023 Sports Podcast Awards. It’s a public vote so it’s over to you. If you enjoyed the series and would like to vote, you can do so here. You need to create an account to vote and we are in the ‘wilderness’ category.

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. Join the Science In Sport Classic 100 Challenge on Strava. Ride 100km between March 18-31 for a chance to win a trip of a lifetime to the finish of Paris-Roubaix.

Babbel
Make language learning a fun part of your daily routine with Babbel’s 15-minute lessons. Get an additional six-month subscription free with the purchase of a six-month subscription at babbel.com/play with the code CYCLING

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this year’s first episode of Arrivée, Lionel Birnie and Daniel Friebe review the action from Milan-Sanremo aka La Classicissima.

Would Tadej Pogačar continue where he left off at Paris-Nice last weekend? Could Van Aert and Van der Poel thwart him? And would Lionel reprise the foccacia-in-cappuccino dunking ritual premiered at last year’s Giro d’Italia?

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

Arrivée by The Cycling Podcast is supported by Supersapiens and Science in Sport.

Sports Podcast Awards shortlist
The Tour d’Écosse series has been shortlisted for the 2023 Sports Podcast Awards. It’s a public vote so it’s over to you. If you enjoyed the series and would like to vote, you can do so here. You need to create an account to vote and we are in the ‘wilderness’ category.

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. Join the Science In Sport Classic 100 Challenge on Strava. Ride 100km between March 18-31 for a chance to win a trip of a lifetime to the finish of Paris-Roubaix.

Better Help
This episode is sponsored by Better Help. Give online therapy a try at betterhelp.com/cycle. Get 10% off your first month too.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this month's episode of service course Tom Whalley and Lizzy Banks discuss Victor Campanaerts' secret weapon for the spring classics. Lizzy reveals what she's been up to on her secret mission to Girona and speaks to Cannondale's top nerds, Sam Ebert and Nathan Barry. Tom also set out to gain an insight into the process of kit design and spoke to Kate Wagner, Sam Morgan of Paria and our very own Lionel Birnie.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Sports Podcast Awards shortlist
The Tour d’Écosse series – which was produced by Tom Whalley – has been shortlisted for the 2023 Sports Podcast Awards. It’s a public vote so it’s over to you. If you enjoyed the series and would like to vote, you can do so here. You need to create an account to vote and we are in the ‘wilderness’ category.

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. Join the Science In Sport Classic 100 Challenge on Strava. Ride 100km between March 18-31 for a chance to win a trip of a lifetime to the finish of Paris-Roubaix.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s regular episode of The Cycling Podcast, Daniel Friebe and Lionel Birnie are joined by former Team CSC and Team Sky press chief and Leopard-Trek manager Brian Nygaard to review the two big WorldTour stage races that concluded at the weekend and look ahead to the first Monument of the 2023 season - Milan-Sanremo.

After the usual weekly news round-up, we discuss the latest Pogcineration of Paris-Nice and the Roglication of Tirreno-Adriatico. What do these two results mean for the Grand Tour season and, in particular, Jonas Vingegaard’s chances of retaining his Tour de France crown?
In the final part of the episode, we also look ahead to Milan-Sanremo, by many estimates the most boring Monument of the season and by Daniel’s the best.


The Cycling Podcast is supported by Supersapiens and Science in Sport.

Sports Podcast Awards shortlist
The Tour d’Écosse series has been shortlisted for the 2023 Sports Podcast Awards. It’s a public vote so it’s over to you. If you enjoyed the series and would like to vote, you can do so here. You need to create an account to vote and we are in the ‘wilderness’ category.

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. Join the Science In Sport Classic 100 Challenge on Strava. Ride 100km between March 18-31 for a chance to win a trip of a lifetime to the finish of Paris-Roubaix.

GCN+
Watch Milan-Sanremo this Saturday with GCN+ The race – and all the major Classics – will be live and uninterrupted with GCN’s ad-free coverage. Go to globalcyclingnetwork.com or download the GCN app on your device to make sure you never miss a moment. All UK listeners can save 15% on an annual subscription at gcn.eu/cycling15

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

This episode of Explore was recorded in March 2022, when Lionel Birnie travelled to Berkshire to meet Phil Cavell.

Lionel fitted squarely into the demographic Phil was writing for in his book The Midlife Cyclist and, as one of the people behind Cyclefit, has spent years trying to make riders more comfortable, more efficient and more powerful on the bike.

As the years tick by and the likelihood of aches and pains on and off the bike rises, the middle aged cyclist has to pay more attention to their position, their pre- and post-ride regimes and their diet. But getting old does not mean slowing down. In fact, many riders in their 40s and 50s – and even older – are riding better than ever thanks to advances in our understanding of how to keep the body in good condition. Over a coffee Lionel and Phil chatted all things cycling.

Explore by The Cycling Podcast is supported by Supersapiens and Science in Sport.

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. Tell us what your goals for the 2023 season are. Email contact@thecyclingpodcast.com

D Vine Cellars
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Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Lionel Birnie is joined by EF Education-Tibco rider Lizzy Banks and Edward Pickering, the editor of Rouleur magazine, to help see through the dust thrown up by Strade Bianche.

Saturday was a day when teamwork came under the microscope. In part one we examine the women’s race which was dominated by two SD Worx riders who had everything worked out except the ending. Demi Vollering seemed as surprised as anyone that her teammate Lotte Kopecky sprinted against her.

Then we turn attention to the men’s race, won in exhilarating fashion by Ineos Grenadiers rider Tom Pidcock who attacked almost 50 kilometres from home, overhauled the riders ahead of him and struck out on his own. Although his lead was barely ever more than a minute, and at one stage was down to a handful of seconds, the lack of cohesion in the chase and notably between the two Jumbo-Visma riders undoubtedly played into Pidcock’s hands.

In the final part, Lionel checks in with François Thomazeau, for an update on the opening couple of days at Paris-Nice and weighs up the brewing showdown between Tadej Pogačar and Jonas Vingegaard.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

Hammerhead
This episode is supported by the Hammerhead Karoo 2, the most advanced GPS cycle computer with the exclusive Climber feature giving you more data at your fingertips. Listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2 at hammerhead.io with the promo code CYCLE

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s regular episode, Daniel Friebe, Lionel Birnie and Rob Hatch of GCN and Eurosport commentary fame reflect on two thrilling days of racing at Opening Weekend in Belgium.
On Saturday, a dominant Jumbo-Visma performance culminated in victory in Omloop Het Nieuwsblad for a rider whose winning moves typically display all the stealth, cunning and deftness of a gemstone heist. This was followed on Sunday by another Jumbo masterclass and success for one of the team’s less prolific yet most versatile stars.
As usual, there’s also a full round-up of the week’s news and we also look ahead to Strade Bianche next weekend.
The Cycling Podcast is supported by Supersapiens and Science in Sport.
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.
GCN+
Watch Strade Bianche and Strade Bianche Donne this Saturday with GCN+ Both races will be live and uninterrupted with GCN’s ad-free coverage. Go to globalcyclingnetwork.com or download the GCN app on your device to make sure you never miss a moment. All UK listeners can save 15% on an annual subscription at gcn.eu/cycling15
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
D Vine Cellars
To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Comebacks, controversy and new rivalries, there’s plenty for Rose Manley, Orla Chennaoui and Lizzy Banks to discuss in this month’s episode of The Cycling Podcast Féminin.

We hear from Charlotte Kool who caused a major upset in taking two stage wins over former teammate and sprinting superstar Lorena Wiebes at the UAE Tour. She tells us what it is like taking on the mantle of leadership in one of the world’s best sprinting teams and going head-to-head against a rider you used to lead out.

Newly crowned U23 cyclo-cross world champion Shirin van Anrooij talks to Orla about life at Trek-Segafredo and about enjoying some time off the bike before the Ardennes Classics.

Plus we discuss all the main headlines to come out of Setmana Valenciana and the UAE Tour, including the rejuvenation of Ashleigh Moolman and the polemic surrounding Elisa Longo-Borghini’s win on Jebel Hafeet.

The Cycling Podcast Féminin is supported by Supersapiens and Science in Sport.

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

Babbel
Make language learning a fun part of your daily routine with Babbel’s 15-minute lessons. Get an additional six-month subscription free with the purchase of a six-month subscription at babbel.com/play with the code CYCLING

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s episode of The Cycling Podcast, Daniel Friebe and Lionel Birnie are joined by the young and ambitious chief of the Uno-X men’s and women’s teams, Jens Haugland, to discuss their unlikely journey towards the pinnacle of the sport - the Tour de France.

In a wide-ranging interview, Haugland explains why professional football and the priesthood could have been his alternative career paths - and revisits his team’s very humble beginnings.

Before all of that, we round up the week’s main headlines and zero in on key talking points from the Ruta del Sol and Volta ao Algarve, ahead of Belgium’s Opening Weekend.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

NordVPN
Exclusive NordVPN deal – go to nordvpn.com/tcp to try it risk-free now with a 30-day money-back guarantee.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

This is a trailer for La Marseillaise, a five-part series for Friends of The Cycling Podcast subscribers. Sign up as a Friend of the Podcast at thecyclingpodcast.com

Lionel Birnie and François Thomazeau tell the story of Marseille's cycling history and take in the opening race of the 2023 French season.

Lionel heads to Marseille in search of a mid-morning coffee, pre-lunch pastis and the perfect bouillabaisse. François tells the story of the city's rebellious history and its newspaper's Communist roots. There's a trip to the Vélodrome, the role of Bernard Tapie in revolutionising Olympique de Marseille and professional cycling in the 1980s and the origins of the French national anthem.

Friends of the Podcast
There are more than 80 original episodes on the Friends of the Podcast feed. The episodes include:

2016
• Mont Ventoux: Heat, Wind & Fear
• Young Americans
• Joe Dombrowski's 2016 Giro d'Italia Diary
• The Rise and Demise of HTC-High Road

2017
• The 1987 Giro According to Stephen Roche
• Youngish Americans
• The Lionel of Flanders series
• 15th Time Lucky

2018
• In Search of The Pink Panther
• Meeting Jean Bobet

2019
• Chasing Sky
• Lionel of the Ardennes
• The Revenants

2020
• The Stage That Didn't End
• The Cycling Podcast Live on Tour: The Best Bits
• Janez Brajkovič: A Private Battle
• Van der Poel
• My First Tour – series featuring Daniel, Richard, Lionel and François
• Tao's Giro

2021
• A Virtual Lunch with Rod Ellingworth
• A Team Apart
• Paris-Nice and The King
• Covering Team Sky
• Supersonic: The Mark Christie Story
• Magnus Backstedt: Cuddly Lions and Cobblestones
• Introducing... series featuring Daniel Friebe, Richard Moore, Orla Chennaoui and Lionel Birnie
• Between the Covers: A love letter to cycling magazines
• Banks & Boswell
• UFO: The Gabriel Muller Story
• Never Give Up: James Shaw
• Who Is Mick Bennett?
• Ten Years of Green Edge

2022
• The Managers Boxset
- Look, It's Lunch with Matt White
- Coffee with Patrick Lefevere
- Lunch with Dave Brailsford
- Lunch with Jonathan Vaughters
• The Story of The Cycling Podcast series
• Girovagando: The Giro Road Trip 2022
• Record of Records
• The Summer of 2012
• When Orla Met... The Backstedts

2023
• Ryder on the Storm & Rebirth of a Team
• La Marseillaise

Plus:
• The Grand Tour Diaries 2018-2021
and access to the full archive of Kilometre 0 episodes.

In this week’s regular episode, Daniel Friebe and Lionel Birnie are joined by former Team Sky and Katusha ace turned gravel-racing maestro Ian Boswell.
After our usual round-up of the week’s news, it’s time to reflect on Tadej Pogačar’s 2023 racing début at the Clásica Jaén Paraíso Interior - and his scintillating victory on the white roads of what has already established itself as Spain’s answer to Strade Bianche.
The Pogcineration on the Andalusian farm tracks is also our cue to quiz Ian about what’s in store for him and the gravel scene generally in 2023. Then, in the last part of the episode, we hear from EF Education First - Easypost’s Esteban Chaves about his recent victory in the Colombian national road race championship and what made it so poignant.
The Cycling Podcast is supported by Supersapiens and Science in Sport.
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The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

This week Daniel Friebe and Lionel Birnie are back and joined by one of the most illustrious and recognisable voices in Belgian cycling, Sporza’s veteran commentator and reporter Renaat Schotte.
After the usual news round-up, we review the action from the cyclocross Worlds in Hoogerheide, where Fem Van Empel and Mathieu van der Poel went double Dutch by taking the women’s and men’s titles respectively.
Defeat for Wout van Aert meant disappointment for Belgium, although spirits there will have been buoyed by the latest evidence of Arnaud De Lie’s prodigious talent at the Étoile de Bessèges. With Renaat’s help, we find out more about a rider who is already being hailed as a Tom Boonen-Philippe Gilbert hybrid.
Neilson Powless took overall victory at Bessèges - and the American would be most people’s choice as the rider of the early season. We hear from the EF Education-Easypost man about his early-season success, why he’ll try his hand at the cobbled Classics and why his Native American ancestry is so important to him, especially when things are going well on the bike.

The Cycling Podcast is supported by Supersapiens and Science in Sport.
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The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Explore is about cycling with a sense of adventure, journeying into the unknown and setting off for a challenge not knowing quite what lies ahead.

This episode is no exception, although it features a slightly different type of journey.

Lionel Birnie talks to American cyclo-cross rider Ben Frederick, who made the trip of a lifetime to Belgium over the Christmas and New Year period. It was his first visit to Europe and he was there to take part in the big festive cyclo-cross races where he rubbed shoulders with Mathieu van der Poel, Wout van Aert and Tom Pidcock.

There's nothing especially amazing about that, you might think. After all, Frederick, who is 32, has talent. He was eighth in the US nationals in December and had earned his place on the start grid.

But Frederick's sojourn to Flanders was the culmination of an extraordinary journey. A few years ago, an innocuous crash while training on the trails caused a serious concussion. He had to re-learn how to do simple tasks, such as making coffee, and how to read before he could even contemplate getting back on the bike. It was almost two years before he could race again.

He set himself a goal – to experience something most cyclists can only dream of. To line up with the stars of modern cycling, the giants of the sport, amid the feverish party atmosphere of a Flandrian Christmas.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s episode, Daniel Friebe is joined by Rob Hatch and Lionel Birnie, fresh back from his trip to the GP La Marseillaise for the start of the French season.
We round up a flurry of racing over recent days, including that curtain-raiser in Marseille, and exchange hot takes about what we’ve seen so far in Argentina, Saudi Arabia and Spain. We also reflect in greater detail on an emphatic start to the season by two teams, Intermarché Circus Wanty and Team DSM, with contrasting approaches to rider recruitment in particular.
In the final part of the episode, we ponder the news announced by Peter Sagan last week - that 2023 will be his final campaign in the sport’s biggest races. What was Sagan’s impact, what is his legacy and what chance is there of a Monumental swansong?
The Cycling Podcast is supported by Supersapiens and Science in Sport.
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The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Service Course, Tom Whalley speaks to Ian Boswell about the upcoming gravel season, the rule changes made by Unbound, and his plans for a very podcast-y Cape Epic ride partnering Mitch Docker.

Boz also talks about his plans to transition from the pointy end of gravel races to the party end at the back. Beyond that, Tom and Lizzy Banks discuss the UCI rule changes for road bikes in 2023, Artificial Intelligence doing us all out of a job, and that Lab 71 bike that no one is confirming the existence of. Turns out there may or may not be one in Lizzy's kitchen.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

After their first appearance to look back on the 2022 season a few weeks ago, we reunite Joe Dombrowski of Astana-Qazaqstan and Larry Warbasse of AG2R Citroën and turn our gaze and thoughts forward to their respective 2023 campaigns.

We ponder their hopes, dreams and fears for the coming campaign, and reflect on a broader question: to what extent is the grunt work that goes into arriving at and staying in peak condition science, and to what extent is it art? At the heart of the discussion are some of the points raised by the trailblazing triathlon coach Olav Aleksander Bu in a recent appearance on the Rich Roll podcast, which you can access here. https://www.richroll.com/all-episodes/

As ever, we also review the week’s main news stories, including the shock non-retirement of Nairo Quintana. Colombian journalist Juan Carlos Berajano joins us to talk about how that plot twist has been greeted back in his and Quintana’s homeland.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast Feminin kicks off 2023 with a look at the racing that is already in full swing in Australia. Rose Manley, Orla Chennaoui and Lizzy Banks discuss the first Women’s World Tour race of the season – the Tour Down Under – which returns to the calendar for the first time since 2020.

We also hear from brand new Australian National Champion Brodie Chapman about finally winning the race that kickstarted her cycling career. Back in 2018, Chapman had a full-time office job and was competing in her first ever UCI race when she made the final selection at the National Championships. Her sixth place finish saw her land a pro contract, a move to Europe and even victory in the Sun Tour of Annemiek Van Vleuten. Now she has joined one of the biggest teams in the world, Trek-Segafredo and is looking to both bolster their team of champions as well as pursue some of her own ambitions this year.

Fellow Trek-Segafredo recruit Amanda Spratt also had a stand out performance at the Tour Down Under. Her explosive climbing on stage three left The Cycling Podcast team speculating if she might not be taking a step down from race leadership after all.

Plus we have the latest news from the women’s professional cycling scene including an update on the collapse of the B&B Hotels team and the agreement of a new title sponsor for the former Drops Cycling squad.

The Cycling Podcast Féminin is supported by Supersapiens and Science in Sport.

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The 2023 men’s WorldTour kicked off with the Tour Down Under, and that race features heavily in this week’s regular episode, with our roving reporter on the ground in Adelaide, Mitch Docker, bringing us up to date with the latest action.

Mitch is joined by Daniel Friebe and multiple former Monument and Grand Tour stage winner Dan Martin to also discuss the rest of the week’s news. That includes the announcement that one of the most beloved riders in the pro peloton, Thibaut Pinot, will retire at the end of the 2023 season.

The existential void into which some riders disappear when their career ends is our big discussion point in the second half of the podcast. It is also a poignant one in the week when the former Astana rider, Lieuwe Westra, passed away at the age of just 40, after years of mental turmoil. In the episode we’ll hear about those from Westra’s friend and biographer, Thomas Sijtsma.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Pod Live Sport
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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

After the presentation of the 2023 Vuelta a España route in Barcelona on Tuesday, The Cycling Podcast takes a closer look at the 21 stages that will make up the peloton’s journey from the Catalan capital to Madrid in the summer.

Daniel Friebe is joined by a pair of experts well known for their work on GCN and Eurosport - Rob Hatch and Laura Meseguer. We hear their thoughts on a route whose difficulty either impressed or appalled the riders present in Barcelona on Tuesday - but will happily leave a lighter carbon footprint than last year’s edition, hence the Woody Allen-inspired title of this week’s episode.

There’s also the usual round-up of the week’s main news, including an interview with Allan Peiper. The Aussie is returning to Tadej Pogačar’s side at UAE Team Emirates after a break due to illness.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Pod Live Sport
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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

After our Big Predictions Pod last week, in this episode The Cycling Podcast continues to gaze into the crystal ball by taking a close look at a team that, we suspect, will continue to soar in 2023. That team is Bora-Hansgrohe, and one of the main brains behind their change of focus in recent months is head sports director Rolf Aldag, who joins Daniel Friebe for an in-depth conversation about the new, post-marginal gains age in professional cycling, how Bora-Hansgrohe are attacking it and some of the stars who could glitter in green and black in 2023.

Before that, Daniel reviews the week’s news with ace Eurosport commentator Rob Hatch, and we also cross to Scandinavia to hear how Uno-X’s invitation to the Tour de France has been celebrated there.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast rings in the New Year by looking ahead to the 2023 season and some of the big storylines that may or may not play out on and off the road.

Daniel Friebe is joined by former pro team manager and spin doctor Brian Nygaard and current AG2R Citroën ace Larry Warbasse. Having discussed the main headlines of the festive period, our not-so-clairvoyant trio hears from various other Cycling Podcast regulars, who this week provide their 2023 predictions for our deliberation. Can one nation really win all three Grand Tours in 2023? Or one team? And will the revelation of the next twelve months be a rookie who calls himself “Il Bandito”? Find out which galaxy brains are behind these and several other fanciful prognostications in the episode.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Pod Live Sport
The Cycling Podcast will be part of the line-up at Pod Sport Live at Kings Place in London’s King’s Cross on Sunday, February 12 2023. To buy tickets go here.

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast Féminin's final episode of 2022 sees the return of the Christmas Quiz! But before their competitive sides kick in, Rose Manley, Orla Chennaoui and Lizzy Banks share their highlights of the season and are in agreement for once.

In a year when the inaugural Tour de France Femmes put women’s racing in the spotlight, they reminisce over some of the moments that captured their imagination at the race. Among them is the tightly-contested GC battle, Annemiek Van Vleuten’s eventual high mountain domination and getting to witness Marianne Vos – the greatest of all time – in yellow.

Honourable mention also goes to the finale of the Women’s Tour where Elisa Longo Borghini snatched overall victory by one second from Grace Brown, with practically the last pedal stroke of the whole race. The emergence of a potential new rivalry between Annemiek Van Vleuten and Lotte Kopecky also caught the attention, with the pair sharing the spoils across two of the most thrilling races of the year: Strade Bianche and the World Championship road race.

The Christmas Quiz returns with Rose setting some devilish questions for Orla and Lizzy, such as how many people did it take to open the winner’s Champagne at Le Samyn? And did someone really win 8kg of dry dog food at the Lotto Belgium Tour? Plus, there's a finishing round of the pun-tastic “Cryptic Criterium” that descends into exasperation as all good Christmas board games should.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast completes its review of the 2022 season by electing our “Team of the Year”. In reality, it wasn't a difficult choice: Jumbo-Visma ruled the roost both in the terms of the quality and quantity of their victories, with Jonas Vingegaard's Tour de France title, Wout van Aert's July tour de force and Tobias Foss's rainbow jersey capping a sensational season. In an extended interview, the team's Managing Director Richard Plugge reminds us of his and their remarkable journey over the past decade, from the brink of oblivion to something akin to what Plugge calls "total cycling".

Before that, Daniel Friebe and Rob Hatch discuss the week's big stories, including Astana's sacking of Miguel Ángel López. There's also a cameo from Ned Boulting of ITV and The Road Book, who tells us about that publication's riders of 2022.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode Tom Whalley speaks to Paul Farrell, the founder of Leggera who now designs frames and other items for some of the biggest brands in cycling. His career has seen him live in 55 different countries, with 15 years spent living and working in a carbon factory in China. Prior to that he spent over a decade working in the oil business, during which time he was shot at with bows and arrows. He also survived in the world's worst hovercraft tragedy.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast continues its review of the 2022 season by electing our “Comeback of the Year”. Egan Bernal and Milan Vader made miraculous recoveries from injuries that looked career-threatening, Jai Hindley successfully banished the memory of a wretched 2021…but it’s Geraint Thomas who takes the laurels thanks mainly to his third place in the Tour de France.

Before an extended interview with Thomas, Daniel is joined by Brian Nygaard to review the week's main news stories. We get the latest on B&B Hotels and Mark Cavendish, catch up on track and cyclocross news and also reflect on developments following the tragic death of Davide Rebellin.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

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The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

This episode of Kilometre 0 features François Thomazeau talking about The cyclist and his shadow by Olivier Haralambon, which was published by The Cycling Podcast earlier this year.

The book is a vivid exploration of what it is to ride a bike by Olivier, a philosopher and former racing cyclist.

At the end of the 2020 Tour de France, François described the book – published in its original French as Le coureur et son ombre – as his favourite cycling book, which piqued our interest. François translated the book into English and The Cycling Podcast published it.

Reading Olivier's book takes you into the very flesh of bike riding, it leads you straight into the noises, the sights, the smells, the urges involved in leaving the upward position for the stoop in the saddle. But it also takes you into the saddle itself, into the frame and the cogs and even the road, the tarmac, the rain and the sweat. It is more a book to feel than a book to read.
– François Thomazeau

Click here to buy the book

Listeners in the US can buy the American edition published by our friends at Univoval University of Minnesota Press.

In this episode of The Cycling Podcast, we continue our review of the 2022 season by looking at some of the biggest stories of the last eleven months - and a troubling year for certain sections of the cycling media itself.

Daniel Friebe is joined by AG2r-Citroën rider Larry Warbasse and Jeremy Whittle, the co-founder of Procycling Magazine and now The Guardian's Tour de France correspondent. We also review the week's news and reflect on the tragic death of former Italian rider Davide Rebellin.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

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Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast continues its review of the 2022 season by electing our “Ride of the Year” - and courting controversy with that selection. You can keep your Remcos at Liège, your Pogs at Strade Bianche, we say - the finest single exploit of the men’s cycling year was Tobias Foss’s giantkilling act in the World TT championship in Wollongong. In this episode, to help account for our choice, Foss himself gives us a forensic description of how he turned an annus mirabilis into an annus…iridis or “rainbow year”.

Before that, Daniel is joined by Rob Hatch to review the week's main news stories. We get the latest on Nairo Quintana and Mark Cavendish, catch up on track and cyclocross news and also hear about the sad passing of a titan in the world of anti-doping.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Service Course, Lizzy Banks talks to Henry Furniss, who describes his mission as 'enhancing adventure with disruptive techonology'.

In 2019, he left WindyMilla, the company he co-founded, and the following year he hinted to Service Course what he planned to do next.

Now he can put more flesh on the bones of his new project, which combines two of our favourite things – new materials and 3D printing.

Lizzy met Henry on London's Brick Lane during the recent Rouleur Classic.

Also in this episode, Lizzy chats to Tom about his production and sound design work on the Tour d'Écosse series for The Cycling Podcast and hints that there are plans for a full equipment and kit debrief with Lionel and Simon – neither of whom could be described as technical experts – in next month's episode.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

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Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
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How does a WorldTour professional evaluate his own performance? How does his team? What about his colleagues and training partners? In this week’s episode, regular guest Larry Warbasse of AG2R Citroën Team and his compatriot, Joe Dombrowski of Astana Qazaqstan, are invited to analyse and critique their respective 2022 seasons – and then to turn the spotlight on each other.

Daniel Friebe conducts proceedings as we also discuss the week’s main headlines, including news on Mark Cavendish’s future team and Lachlan Morton’s plans and latest adventures.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The final episode of the Tour d’Écosse series covers the last three stages of the ride to visit each of Scotland’s Football League grounds.

Stage 13 of the trip takes Lionel and Simon from Montrose to Peterhead, via Aberdeen and a visit to Slains Castle, which inspired Bram Stoker’s Dracula. At 128 kilometres it’s the longest stage of the entire tour too but, fortunately, it's somewhat tailwind-assisted.

The following day, however, they battle a fierce headwind on the way to Elgin City’s Borough Briggs, before the last leg takes them from Birnie to Dingwall, the home of the 42nd and final football club on their itinerary, Ross County.

This episode also features a chat with Scotland’s Commonwealth Games road race bronze medallist Finn Crockett, who supports Ross County.

In total, over 15 days of cycling, they covered more than 1,300 kilometres and spent almost 58 hours in the saddle.

The Tour d’Écosse was recorded by Lionel Birnie and Simon Gill.

Production and sound design by Tom Whalley.

Broomwagon support from Sam Slatter and Jon Heard.

Thank you to everyone we met along the way and a special thank you to everyone who has listened to the journey.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com

Science in Sport
Lionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Hammerhead
The Tour d'Écosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2's turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Angus stage of the Tour d’Écosse takes Lionel Birnie and Simon Gill from Dundee up to Forfar and Brechin before dropping down to the seaside in Arbroath and finally hugging the coastline to Montrose.

There are a couple of culinary delights on the way, the Forfar Bridie for brunch and the Arbroath smokies for lunch before heading to watch the Red Lichties, Arbroath, take on East Fife at Gayfield Park, which is apparently the closest football ground in Europe to the sea.

It’s a ride of almost 100 kilometres with more than 1,000 metres of climbing through the beautiful Angus countryside.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com

Science in Sport
Lionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Hammerhead
The Tour d'Écosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2's turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Simon Gill in Freuchie as they recap the first stage of the Tour d’Écosse following their return to Scotland for their journey around the country visiting all the football grounds.

First, though, an exploration of Freuchie’s cricketing exploits before they roll through the Lomond Hills to Perth, the home of St Johnstone, and then up to Dundee where the city’s two football clubs play in their own separate grounds that happen to be just across the street from each other.

On the way Lionel and Simon are joined by another couple of Dotwatchers who had been following their progress and joined them for a few kilometres.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com

Science in Sport
Lionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Hammerhead
The Tour d'Écosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2's turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

After just 165 rest days, the Tour d’Écosse resumed in Bonnyrigg in late September for the final stretch of the journey taking in the remaining Scottish Football League grounds. The route director had to re-draw the course over the summer because Bonnyrigg Rose Athletic became the newest members of the Scottish League after winning promotion at Cowdenbeath’s expense in May.

And so, instead of picking up where they left off in Alloa in April, Lionel and Simon head to Bonnyrigg, which is just south of Edinburgh for the first of six stages that would take them all the way north to Dingwall.

We find out what connects Bonnyrigg to James Bond 007, we cross through the Scottish capital and, with the Netflix Tour de France series currently in production, hear from filmmaker Finlay Pretsell about the challenges of making documentaries about professional cycling. Then it’s over the Forth Road Bridge again – no confusion about how to get across the water this time – picking up a dotwatcher or two on the way, before reaching East Fife.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com

Science in Sport
Lionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Hammerhead
The Tour d'Écosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2's turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In the November episode of The Cycling Podcast Féminin, Rose Manley, Orla Chennaoui and Lizzy Banks talk transfers. With a number of high profile riders swapping teams, The Cycling Podcast team discuss the mechanics behind the moves and how they might change the face of racing next year.

Drawing particular attention is the official arrival of Zoe Backstedt on to the Women’s World Tour. The 18 year old is the first rider to ever hold four World Championship titles across four different disciplines at the same time. She speaks to Orla about her imperious year and her goals for the forthcoming season when she’ll join Lizzy at EF Education-TIBCO-SVB.

Zoe will not only be racing against her sister Elynor (Trek-Segafredo) next year but will also be looking to beat her dad Magnus too. The former Paris-Roubaix champion will be taking up a place in the Canyon SRAM race car as their new directeur sportif Magnus chats to Orla about his ambitions to steer a competitive and popular Canyon SRAM team towards much needed winning ways.

We also hear from one of Canyon SRAM’s recent departures – Ella Harris – who gives an honest appraisal of her time with the team. The New Zealand rider speaks to Lizzy about her progression from the Zwift Academy and looks to the future with her move to Le Col Wahoo.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

All roads lead to Alloa as the first stretch of Tour d'Écosse stages come to a conclusion with a trip to see the Wasps take on Clyde in the shadow of the beautiful Ochil Hills.

The roll out is from the site of the West Lothian Cycle Circuit at Linlithgow. Lionel meets Matt Ball, one of the driving forces behind the creation of the circuit about how he hopes it will inspire generations of young cyclists and give riders of all abilities somewhere to meet, ride and race.

Then it's a short final stage via Falkirk, Stenhousemuir and Stirling before the last stretch to Alloa in time for kick-off and the pre-match specialty, a Scotch pie on a roll. Yes, you read that correctly – a pie in a bread roll.

The Tour d'Écosse resumes next time with the final run of stages taking Lionel and Simon all the way to Dingwall, home of Ross County.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com

Science in Sport
Lionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Hammerhead
The Tour d'Écosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2's turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.
Update Description

After some initial confusion about which bridge would take them from Edinburgh across to Fife, Lionel and Simon’s Tour d’Écosse journey continues with stage eight.

It’s a relatively short stage but there’s a deceptive amount of climbing on the course today and Simon is beginning to feel it. His efforts to slow Lionel down come to nothing.

Tired legs does not explain the sinking feeling the pair get when they reach Cowdenbeath…

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com

Science in Sport
Lionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Hammerhead
The Tour d'Écosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2's turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Stage seven of the Tour d’Écosse is as close to the traditional transitional stage as it’s possible to get. The route avoids the Bathgate Alps and takes the low route from Glasgow to Edinburgh.

In Lionel and Simon’s defence they have to go via Livingston Football Club’s Tony Macaroni Arena. It’s a beautiful, quiet ride offering time for reflection and reminiscence before they reach the outskirts of the Scottish capital, Edinburgh.

Simon visits the Caledonian Brewery before they reach the home of Heart of Midlothian and then it’s on to Hibernian and a glimpse of some Sunshine on Leith.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com

Science in Sport
Lionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Hammerhead
The Tour d'Écosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2's turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of The Cycling Podcast, one of the revelations of 2022, Fred Wright of Bahrain Victorious, meets Daniel Friebe to review his season and discuss his journey so far towards the upper echelons of the World Tour.

Before that, Daniel is joined by Rob Hatch to review the week's main news stories. We get the latest on Nairo Quintana, Jay Vine and Mark Cavendish - and also hear from new BikeExchange-Jayco signing Alessandro De Marchi.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Noom
If you would like to lose weight in a sustainable way and embed some healthy eating habits go to noom.com/cycle

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

We’re still in Glasgow, and this is the big one, the Queen Stage of the Tour d’Écosse with seven current Scottish Football League grounds on the route, plus a couple of wild cards.

Lionel and Simon drop in on Cathkin Park, the so-called ‘ghost ground’ and former home to the long defunct Third Lanark club.

There are stops at Hampden Park, home of the Tartan Army, Parkhead – or Paradise to give it another name – Cumbernauld and Airdrie, the club with two second names Albion Rovers, Hamilton Academical and Motherwell. We also explore the sectarian divide which splits the city with Kenny Pryde.

The eyes of the cycling world will be on Glasgow, and other parts of the country as Scotland takes centre stage in August 2023 as hosts of the UCI World Championships. The first ‘Super Worlds’ as Lionel calls it, will see 190 rainbow jerseys awarded across multiple cycling disciplines. But what will the World Championships mean for the future of Scottish Cycling? We hear from Jimmy McCallum and Peter Ellen of The Cycling Academy about the work to create the champions of tomorrow.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com

Science in Sport
Lionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Hammerhead
The Tour d'Écosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2's turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

We rejoin the Tour d’Écosse story midway through stage five, just as Lionel and Simon are about to cross back over the River Clyde and head into Glasgow.

Has Simon got any cash for the ferry crossing? Will the rain dampen their spirits before they reach Partick? And most importantly what's for dinner in Glasgow?

There are three more football grounds to visit, at St Mirren, Rangers and Partick Thistle, plus a visit to the cricket ground that hosted the world’s first football international match 150 years ago.

We hear from Simon Inglis, the author and authority on football ground construction, about how the work of Glasgow-born architect and engineer Archibald Leitch shaped the way we watch the sport today. His stadium designs dominated football during its boom period at the beginning of the 20th Century and one of the finest surviving examples of his work is at Ibrox, home of Rangers.

Then we catch up with Kenny Pryde, whose byline filled cycling magazines in the late 1980s and 1990s when Lionel was getting heavily into professional cycling and who later became a colleague. Kenny talks about the experience of covering Robert Millar’s career.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com

Science in Sport
Lionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Hammerhead
The Tour d'Écosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2's turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

With the rain hammering on the windows of their Clydeside loft apartment, Lionel and Simon decide to sit tight round the large dining table drinking coffee and eating porridge until the weather improves.

There's the Killie Pie taste test, talk of Simon's phobia of big spoons, and then discussion of his previous exploits on two wheels. Simon has ridden from Lands' End to John o' Groats, from Tring to Tromsø and tackled the Transatlantic Way in Ireland so he's much more experienced than Lionel at long-distance, self-supported cycling.

Finally, they can delay their departure no longer and the get on the road to Dumbarton via the Forth and Clyde canal. Dumbarton Football Club have a resident poet, Stephen Watt, who tells Lionel about the town and performs a poem he's written specially for The Cycling Podcast.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com

Science in Sport
Lionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Hammerhead
The Tour d'Écosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2's turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of The Cycling Podcast we discuss the burning issues of the week and continue to revisit some of the main themes and topics of the 2022 season.

Daniel Friebe is joined by Brian Nygaard and veteran Sporza reporter and commentator, Renaat Schotte. Renaat explains why 2022 was a vintage one for Belgian cycling - and also tries, for the second time in recent years, to open Daniel's eyes to allure of cyclocross. We also hear from UAE Team Emirates' latest and most improbable signing of the autumn.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

NordVPN
This episode is supported by NordVPN, a virtual network to keep your data safe wherever you are online at home or on the move. Get a discount plus one month free at NordVPN.com/TCP

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Tour d'Écosse picks up where it left off, in Ayr, or more to the point in a pub in Ayr where Lionel and Simon have just ordered a dessert pizza that would horrify Ciro Scognamiglio and, for that matter, all Italians.

Then it's back on the road, past the golf courses that decorate the Ayrshire coast, on the roads that made the Girvan one of the toughest stage races in Britain, and via an extraordinary – if brief – Elvis impression by Simon. We also talk Graeme Obree with Edward Pickering, author of the book The Race Against Time, and get our first glimpse of the Clyde as we arrive at Greenock Morton FC.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com

Science in Sport
Lionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Hammerhead
The Tour d'Écosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2's turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

This is the Robert Burns stage, as Lionel and Simon head from Stranraer to Ayr to the Scottish poet's home town. The town's football team, Ayr United, are nicknamed the Honest Men – a reference to a line in one of Burns's most famous poems, Tam o' Shanter.

They're getting into their stride now, tackling the second of three consecutive stages of almost 100 kilometres. It's a day that focuses on the cycling, the glorious Scottish countryside, the nature of friendship, grief and cycling's role in the healing process. There's also fuelling tips and psychological tricks from Lizzy Banks, and a poetry reading from Sir Chris Hoy to round off the episode.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com

Science in Sport
Lionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Hammerhead
The Tour d'Écosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2's turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The clock is ticking today because Lionel and Simon want to make it to Stranraer's Stair Park ground in time for 3pm when the home side kick-off their match against visitors Forfar Athletic.

There's almost 100 kilometres to ride through the Dumfries and Galloway countryside offering plenty of time to reflect on the journey ahead and the nature of back-to-back days of riding.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com

Science in Sport
Lionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Hammerhead
The Tour d'Écosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2's turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

This is the Tour d'Écosse take two. Lionel Birnie and Simon Gill return to Gretna, the first town visitors to Scotland reach after crossing the border from north west England, to finally get their ride underway.

Starting from Gretna's Raydale Park ground, it's a ride of just over 75 kilometres to Castle Douglas. They tick off the first two football grounds – Annan Athletic's Galabank and Palmerston Park, the home of Queen of the South.

Lionel sets out alone because Simon has some last-minute mechanical issues that require professional assistance. On the way, they meet Giancarlo Rinaldi who explains the history of Scotland's Italian immigrants and that the bicycle was invented in Dumfries, and Lionel proves to be quite handy at curling... although Simon insists it's just beginner's luck.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com

Science in Sport
Lionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Hammerhead
The Tour d'Écosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2's turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Explore returns with the Tour d'Écosse, a multi-part series telling the story of the beautiful game on two wheels. It was an idea dreamed up by Lionel Birnie and Simon Gill during lockdown, inspired by their childhood passions of cycling and football. The plan was to ride from Gretna to Dingwall visiting all 42 of the Scottish Football League grounds on the way.

There are so many questions to answer... Will Lionel and Simon make it to Forfar without falling out? Why are Cowdenbeath called The Blue Brazil? What actually is Irn Bru? And do Lionel's ancestors really hail from Birnie?

This episode is a prologue, of sorts. Lionel and Simon headed to Gretna in June 2021 ready to set off on their adventure but, as you'll hear, it turned out to be something of a false start...

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com

Science in Sport
Lionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Hammerhead
The Tour d'Écosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2's turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of The Cycling Podcast we review the 2023 Tour de France presentation, which took place in Paris on Thursday.

Daniel Friebe is joined by the voice of Tour de France race radio, Seb Piquet, and a veteran of 34 Tours, a handful of them with The Cycling Podcast, François Thomazeau. We also analyse the route of the second Tour de France Femmes with Lizzy Banks of EF Education–Tibco–SVB.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of The Cycling Podcast we review the 2023 Giro d'Italia route presentation, which took place earlier this week.

Daniel Friebe is joined by ace commentator Rob Hatch and BikeExchange-Jayco Head Sports Director Matt White. We also take the opportunity to quiz Matt about his team's goals for next season, recruitment strategy and various other burning issues in the sport.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

Rouleur Live
This episode is supported by Rouleur Live, which will be held at the Truman Brewery in London from November 3-5. Rouleur Live is much more than a bike show. See Tom Boonen, Demi Vollering and a host of stars over the weekend. Our listeners can get 10% off tickets at rouleur.cc with the code CYCLINGPOD10

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Service Course Tom spends time with the scientists, the artisans, the designers, the fabricators and the builders as he visits Bespoked 2022 to see some of the most beautiful hand-built bikes the world has to offer. At the show Tom speaks with the Namibian High Commissioner to Great Britain, Dan “Dan from Nam” Craven, and the man whose love for a specific chainring resulted in him buying and resurrecting the company that made it. Tom also hears from the people behind bike brands including Eastwood, Avalanche, BCB, Cybro and Aravis.

Back in the studio Tom and Lizzy take a look at the big tech news in cycling which this month has been dominated by Filippo Ganna’s extraordinary hour record attempt.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

Noom
If you would like to lose weight in a sustainable way and embed some healthy eating habits go to noom.com/cycle

StitchFix
Christmas party season is coming so is it time to give your wardrobe a makeover? StitchFix makes clothes shopping easier. Let your style expert select the items for you and have great new clothes delivered to your door. For a limited time the £10 styling fee is free so you can get a StitchFix delivery for free – plus get 20% off when you buy all five items at StitchFix.co.uk/cycling

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode The Cycling Podcast looks back at the final Monument of the season, il Lombardia, otherwise known as the “Race of the Falling Leaves”. Did Tadej Pogačar manage to emulate last year’s success or was his Tour de France bête noire Jonas Vingegaard able to confirm his status as the peloton’s new climbing virtuoso?

Daniel Friebe is joined by 2014 Lombardia winner Dan Martin and former team manager, communications chief & now journalist Brian Nygaard. We also hear, briefly, from Ciro Scognamiglio, who like Daniel was in Grenchen to see Filippo Ganna take aim at Dan Bigham’s recently established World Hour Record.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

Hammerhead
For a limited time, listeners to The Cycling Podcast can get a free heart rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Rose Manley, Orla Chennaoui and Lizzy Banks return to give their impressions of this year's thrilling World Championship road race, which saw Annemiek Van Vleuten snatch the rainbow jersey and gold medal in the final moments.

Van Vleuten took to the start line with a fractured elbow – sustained only a few days prior to the the race – and looked to be on super domestique duty for the Dutch team. But an opportunistic move when she rejoined the leading group within the last kilometre saw her take her second World Championships road race title.

Van Vleuten has ruled the world this season – adding the rainbow jersey to victories in the Giro, Tour and Vuelta, plus Liège-Bastogne-Liège.

In this episode, we hear from the newly crowned time trial champion Ellen van Dijk about taking her title, rooming with Van Vleuten and becoming a Netflix heroine. And the winner of the inaugural under 23 title Niamh Fisher-Black talks about an emotional race for her and her fight to even make it to the start line of the race.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

NordVPN
This episode is supported by NordVPN, a virtual private network to keep your data safe whether you are online at home or on the move. Get a discount plus one month extra free at NordVPN.com/TCP

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode The Cycling Podcast looks ahead to the final Monument of the season, il Lombardia, otherwise known as the “Race of the Falling Leaves”. Will Tadej Pogačar repeat last year’s success or could Pog’s 2022 Tour de France nemesis Jonas Vingegaard again outclimb and outmanoeuvre him, this time on the roads of northern Italy?

Daniel Friebe is joined by 2014 Lombardia winner Dan Martin and former team manager, communications chief & now journalist Brian Nygaard. We also hear from the teenaged revelation of last week’s CRO Race, Oscar Onley of Scotland and Team DSM.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

LinkedIn
This episode is supported by LinkedIn Jobs. Post your job ad for free and find the right people for your organisation at linkedin.com/cycle

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 UCI World Championships in Wollongong, Australia, continues with an in-depth look back at the Men’s Elite Road Race. We review the key incidents – on and off the bike – and weigh up the challenges now facing the new World Champion.

Daniel Friebe is joined by AG2R-Citroën rider Larry Warbasse and former team manager, communications chief & now journalist Brian Nygaard.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

Noom
If you would like to lose weight in a sustainable way and embed some healthy eating habits go to noom.com/cycle

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 UCI World Championships in Wollongong, Australia, continues with a look back at the men’s elite time trial and a glance ahead to the men’s elite road race at the weekend. We analyse the surprise new time trial world champ’s performance and also dig deeper into his life story, unearthing some startling biographical trivia. In the second half of the episode, we turn our attention to the men’s road race and ask who is and – equally important this year – who isn’t on the start-line and why.

Daniel Friebe is joined this week by AG2R-Citroën rider Larry Warbasse and ace Eurosport commentator Rob Hatch.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Hammerhead
For a limited time, listeners to The Cycling Podcast can get a free heart rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this month's episode of Service Course Tom Whalley and Lizzy Banks delve in to the world of custom painting. They speak to Tony Baumann at Made Rad by Tony and Tom Hunt from KustomFlow who take us through the process of custom painting bike frames and how to do it yourself.

Tom and Lizzy try to find out why the sport of cycling brings out creativity like no other sport and they ask whether there is a line between a bike as a tool and a bike as a piece of art.

In this episode, we also hear from Abi Smith of EF-Tibco-SVB about how art is an important part of her life as a professional cyclist.

Service Course by The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

The Cycling Podcast has a new collaboration with MAAP. The jersey, bibshorts, bidon, casquette and socks go on sale on September 20. See: maap.cc

Noom
If you would like to lose weight in a sustainable way and embed some healthy eating habits go to noom.com/cycle

Babbel
Learn one of 14 languages, including Spanish, French, Italian and German with Babbel. Start your language-learning journey with Babbel today at babbel.com/play with the promo code CYCLING

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Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.
Update Description

In a bumper edition of The Cycling Podcast Féminin, Rose Manley, Orla Chennaoui and Lizzy Banks not only preview the upcoming World Championships in Wollongong but also discuss some six weeks' worth of Women's World Tour racing. Topics up for discussion include Marianne Vos' disqualification in Vårgårda, Team DSM's sprint tactics, the value of the "three Grand Tours" and the young upstarts making an impression on the Women's World Tour.

Then New South Wales native Amanda Spratt offers her insight into the World Championships which return to Australia for the first time since 2010 as well as talking about her imminent move to Trek-Segafredo and her comeback from years of injury and illness.

We look in further depth at the race course and also hear from some of the other teams in contention for the Worlds title, including Elisa Longo Borghini of Italy, Marlen Reusser of Switzerland, Leah Thomas of the USA and Elynor Backstedt of Great Britain. And of course The Cycling Podcast Féminin team offer up their predictions for what looks set to be a thrilling race.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
The Cycling Podcast has a new collaboration with MAAP. We will be launching a MAAP + The Cycling Podcast jersey later in the summer but before we reveal the details of that see: maap.cc

LinkedIn
This episode is supported by LinkedIn Jobs. Post your job ad for free and find the right people for your organisation at linkedin.com/cycle

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 Vuelta a España will follow the race from Utrecht in the Netherlands to the capital of Spain, Madrid, with daily episodes after each of the stages.

Join Daniel Friebe and friends as they analyse the race, catch up with the riders and capture the spirit of the Vuelta, the third and final grand tour of the pro cycling season.

In this episode, Daniel is joined by Larry Warbasse.

Daily features include El Ritmo de la Vuelta (The Rhythm of La Vuelta), El Encuentro del Día (The Meeting of the Day), El Resumen a Contrarreloj (The Stage Summary Time Trial) and La Etapa de Mañana, la Cena de Ayer (Tomorrow’s Stage, Yesterday’s Food).

The Cycling Podcast is supported by Supersapiens and Science in Sport.
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
MAAP
The Cycling Podcast has joined forces with MAAP. The Cycling Podcast collection will be released soon, with the winning jersey design, Dot, taking centre stage. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 Vuelta a España will follow the race from Utrecht in the Netherlands to the capital of Spain, Madrid, with daily episodes after each of the stages.

Join Daniel Friebe and friends as they analyse the race, catch up with the riders and capture the spirit of the Vuelta, the third and final grand tour of the pro cycling season.

In this episode, Daniel is joined by Brian Nygaard and Fran Reyes

Daily features include El Ritmo de la Vuelta (The Rhythm of La Vuelta), El Encuentro del Día (The Meeting of the Day), El Resumen a Contrarreloj (The Stage Summary Time Trial) and La Etapa de Mañana, la Cena de Ayer (Tomorrow’s Stage, Yesterday’s Food).

The Cycling Podcast is supported by Supersapiens and Science in Sport.
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
MAAP
The Cycling Podcast has joined forces with MAAP. The Cycling Podcast collection will be released soon, with the winning jersey design, Dot, taking centre stage. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 Vuelta a España will follow the race from Utrecht in the Netherlands to the capital of Spain, Madrid, with daily episodes after each of the stages.

Join Daniel Friebe and friends as they analyse the race, catch up with the riders and capture the spirit of the Vuelta, the third and final grand tour of the pro cycling season.

In this episode, Daniel is joined by Larry Warbasse of AG2R Citroën Team and Fran Reyes.

Daily features include El Ritmo de la Vuelta (The Rhythm of La Vuelta), El Encuentro del Día (The Meeting of the Day), El Resumen a Contrarreloj (The Stage Summary Time Trial) and La Etapa de Mañana, la Cena de Ayer (Tomorrow’s Stage, Yesterday’s Food).

The Cycling Podcast is supported by Supersapiens and Science in Sport.
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
MAAP
The Cycling Podcast has joined forces with MAAP. The Cycling Podcast collection will be released soon, with the winning jersey design, Dot, taking centre stage. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 Vuelta a España will follow the race from Utrecht in the Netherlands to the capital of Spain, Madrid, with daily episodes after each of the stages.

Join Daniel Friebe and friends as they analyse the race, catch up with the riders and capture the spirit of the Vuelta, the third and final grand tour of the pro cycling season.

Daily features include El Ritmo de la Vuelta (The Rhythm of La Vuelta), El Encuentro del Día (The Meeting of the Day), El Resumen a Contrarreloj (The Stage Summary Time Trial) and La Etapa de Mañana, la Cena de Ayer (Tomorrow’s Stage, Yesterday’s Food).

The Cycling Podcast is supported by Supersapiens and Science in Sport.
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
MAAP
The Cycling Podcast has joined forces with MAAP. The Cycling Podcast collection will be released soon, with the winning jersey design, Dot, taking centre stage. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 Vuelta a España will follow the race from Utrecht in the Netherlands to the capital of Spain, Madrid, with daily episodes after each of the stages.

Join Daniel Friebe and friends as they analyse the race, catch up with the riders and capture the spirit of the Vuelta, the third and final grand tour of the pro cycling season.

In this episode, Daniel is joined by Brian Nygaard and Fran Reyes.

Daily features include El Ritmo de la Vuelta (The Rhythm of La Vuelta), El Encuentro del Día (The Meeting of the Day), El Resumen a Contrarreloj (The Stage Summary Time Trial) and La Etapa de Mañana, la Cena de Ayer (Tomorrow’s Stage, Yesterday’s Food).

The Cycling Podcast is supported by Supersapiens and Science in Sport.
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
MAAP
The Cycling Podcast has joined forces with MAAP. The Cycling Podcast collection will be released soon, with the winning jersey design, Dot, taking centre stage. Go to maap.cc to see the full MAAP range.
NordVPN
This episode is supported by NordVPN, a virtual private network to keep your data safe whether you are online at home or on the move. Get a discount plus one month extra free at NordVPN.com/TCP

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 Vuelta a España will follow the race from Utrecht in the Netherlands to the capital of Spain, Madrid, with daily episodes after each of the stages.

Join Daniel Friebe and friends as they analyse the race, catch up with the riders and capture the spirit of the Vuelta, the third and final grand tour of the pro cycling season.

In this episode, Daniel is joined by Larry Warbasse.

Daily features include El Ritmo de la Vuelta (The Rhythm of La Vuelta), El Encuentro del Día (The Meeting of the Day), El Resumen a Contrarreloj (The Stage Summary Time Trial) and La Etapa de Mañana, la Cena de Ayer (Tomorrow’s Stage, Yesterday’s Food).

The Cycling Podcast is supported by Supersapiens and Science in Sport.
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
MAAP
The Cycling Podcast has joined forces with MAAP. The Cycling Podcast collection will be released soon, with the winning jersey design, Dot, taking centre stage. Go to maap.cc to see the full MAAP range.
StitchFix
StitchFix makes clothes shopping easier. Let your style expert select the items for you and have great new clothes delivered to your door. Get 20% off when you keep all five items at StitchFix.co.uk/cycling
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 Vuelta a España will follow the race from Utrecht in the Netherlands to the capital of Spain, Madrid, with daily episodes after each of the stages.

Join Daniel Friebe and friends as they analyse the race, catch up with the riders and capture the spirit of the Vuelta, the third and final grand tour of the pro cycling season.

In this episode, Daniel is joined by Brian Nygaard.

Daily features include El Ritmo de la Vuelta (The Rhythm of La Vuelta), El Encuentro del Día (The Meeting of the Day), El Resumen a Contrarreloj (The Stage Summary Time Trial) and La Etapa de Mañana, la Cena de Ayer (Tomorrow’s Stage, Yesterday’s Food).

The Cycling Podcast is supported by Supersapiens and Science in Sport.
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
MAAP
The Cycling Podcast has joined forces with MAAP. The Cycling Podcast collection will be released soon, with the winning jersey design, Dot, taking centre stage. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 Vuelta a España will follow the race from Utrecht in the Netherlands to the capital of Spain, Madrid, with daily episodes after each of the stages.

Join Daniel Friebe and friends as they analyse the race, catch up with the riders and capture the spirit of the Vuelta, the third and final grand tour of the pro cycling season.

In this episode, Daniel is joined by Larry Warbasse and Fran Reyes.

Daily features include El Ritmo de la Vuelta (The Rhythm of La Vuelta), El Encuentro del Día (The Meeting of the Day), El Resumen a Contrarreloj (The Stage Summary Time Trial) and La Etapa de Mañana, la Cena de Ayer (Tomorrow’s Stage, Yesterday’s Food).

The Cycling Podcast is supported by Supersapiens and Science in Sport.
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
MAAP
The Cycling Podcast has joined forces with MAAP. The Cycling Podcast collection will be released soon, with the winning jersey design, Dot, taking centre stage. Go to maap.cc to see the full MAAP range.
Emma Sleep
Get a better night’s sleep with Emma Mattresses. Get an additional 5% off at emma-mattress.co.uk/cycling
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 Vuelta a España will follow the race from Utrecht in the Netherlands to the capital of Spain, Madrid, with daily episodes after each of the stages.

Join Daniel Friebe and friends as they analyse the race, catch up with the riders and capture the spirit of the Vuelta, the third and final grand tour of the pro cycling season.

In this episode, Daniel is joined by Larry Warbasse .

Daily features include El Ritmo de la Vuelta (The Rhythm of La Vuelta), El Encuentro del Día (The Meeting of the Day), El Resumen a Contrarreloj (The Stage Summary Time Trial) and La Etapa de Mañana, la Cena de Ayer (Tomorrow’s Stage, Yesterday’s Food).

The Cycling Podcast is supported by Supersapiens and Science in Sport.
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
MAAP
The Cycling Podcast has joined forces with MAAP. The Cycling Podcast collection will be released soon, with the winning jersey design, Dot, taking centre stage. Go to maap.cc to see the full MAAP range.
Noom
If you would like to lose weight in a sustainable way and embed some healthy eating habits go to noom.com/cycle
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 Vuelta a España will follow the race from Utrecht in the Netherlands to the capital of Spain, Madrid, with daily episodes after each of the stages.

Join Daniel Friebe and friends as they analyse the race, catch up with the riders and capture the spirit of the Vuelta, the third and final grand tour of the pro cycling season.

In this episode, Daniel is joined by Dan Martin.

Daily features include El Ritmo de la Vuelta (The Rhythm of La Vuelta), El Encuentro del Día (The Meeting of the Day), El Resumen a Contrarreloj (The Stage Summary Time Trial) and La Etapa de Mañana, la Cena de Ayer (Tomorrow’s Stage, Yesterday’s Food).

The Cycling Podcast is supported by Supersapiens and Science in Sport.
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
MAAP
The Cycling Podcast has joined forces with MAAP. The Cycling Podcast collection will be released soon, with the winning jersey design, Dot, taking centre stage. Go to maap.cc to see the full MAAP range.
Babbel
Learn one of 14 languages, including Spanish, French, Italian and German with Babbel. Start your language-learning journey with Babbel today at babbel.com/play with the promo code CYCLING
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 Vuelta a España will follow the race from Utrecht in the Netherlands to the capital of Spain, Madrid, with daily episodes after each of the stages.

Join Daniel Friebe and friends as they analyse the race, catch up with the riders and capture the spirit of the Vuelta, the third and final grand tour of the pro cycling season.

In this episode, Daniel is joined by Brian Nygaard and Fran Reyes

Daily features include El Ritmo de la Vuelta (The Rhythm of La Vuelta), El Encuentro del Día (The Meeting of the Day), El Resumen a Contrarreloj (The Stage Summary Time Trial) and La Etapa de Mañana, la Cena de Ayer (Tomorrow’s Stage, Yesterday’s Food).

The Cycling Podcast is supported by Supersapiens and Science in Sport.
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
MAAP
The Cycling Podcast has joined forces with MAAP. The Cycling Podcast collection will be released soon, with the winning jersey design, Dot, taking centre stage. Go to maap.cc to see the full MAAP range.
NordVPN
This episode is supported by NordVPN, a virtual private network to keep your data safe whether you are online at home or on the move. Get a discount plus one month extra free at NordVPN.com/TCP
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 Vuelta a España will follow the race from Utrecht in the Netherlands to the capital of Spain, Madrid, with daily episodes after each of the stages.

Join Daniel Friebe and friends as they analyse the race, catch up with the riders and capture the spirit of the Vuelta, the third and final grand tour of the pro cycling season.

In this episode, Daniel is joined by Lucky Larry “The Ghost” Warbasse.

Daily features include El Ritmo de la Vuelta (The Rhythm of La Vuelta), El Encuentro del Día (The Meeting of the Day), El Resumen a Contrarreloj (The Stage Summary Time Trial) and La Etapa de Mañana, la Cena de Ayer (Tomorrow’s Stage, Yesterday’s Food).

The Cycling Podcast is supported by Supersapiens and Science in Sport.
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
MAAP
The Cycling Podcast has joined forces with MAAP. The Cycling Podcast collection will be released soon, with the winning jersey design, Dot, taking centre stage. Go to maap.cc to see the full MAAP range.
GCN+
GCN+ is the place to watch the Vuelta a España and the entire cycling season. All our UK listeners can get 25% off an annual GCN+ subscription at gcn.eu/cyclingpod
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 Vuelta a España will follow the race from Utrecht in the Netherlands to the capital of Spain, Madrid, with daily episodes after each of the stages.

Join Daniel Friebe and friends as they analyse the race, catch up with the riders and capture the spirit of the Vuelta, the third and final grand tour of the pro cycling season.

In this episode, Daniel is joined by Brian Nygaard.

Daily features include El Ritmo de la Vuelta (The Rhythm of La Vuelta), El Encuentro del Día (The Meeting of the Day), El Resumen a Contrarreloj (The Stage Summary Time Trial) and La Etapa de Mañana, la Cena de Ayer (Tomorrow’s Stage, Yesterday’s Food).

The Cycling Podcast is supported by Supersapiens and Science in Sport.
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
MAAP
The Cycling Podcast has joined forces with MAAP. The Cycling Podcast collection will be released soon, with the winning jersey design, Dot, taking centre stage. Go to maap.cc to see the full MAAP range.
NordVPN
This episode is supported by NordVPN, a virtual private network to keep your data safe whether you are online at home or on the move. Get a discount plus four months extra free at NordVPN.com/TCP
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 Vuelta a España will follow the race from Utrecht in the Netherlands to the capital of Spain, Madrid, with daily episodes after each of the stages.

Join Daniel Friebe and friends as they analyse the race, catch up with the riders and capture the spirit of the Vuelta, the third and final grand tour of the pro cycling season.

In this episode, Daniel is joined by Dan Martin and Nicolás van Looy.

Daily features include El Ritmo de la Vuelta (The Rhythm of La Vuelta), El Encuentro del Día (The Meeting of the Day), El Resumen a Contrarreloj (The Stage Summary Time Trial) and La Etapa de Mañana, la Cena de Ayer (Tomorrow’s Stage, Yesterday’s Food).

The Cycling Podcast is supported by Supersapiens and Science in Sport.
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
MAAP
The Cycling Podcast has joined forces with MAAP. The Cycling Podcast collection will be released soon, with the winning jersey design, Dot, taking centre stage. Go to maap.cc to see the full MAAP range.
Wattbike Atom
Get an extra £250 off the Wattbike Atom, the specialist indoor bike set-up to revolutionise your indoor training. Go to wattbike.com and use the code THECYCLINGPOD250
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 Vuelta a España will follow the race from Utrecht in the Netherlands to the capital of Spain, Madrid, with daily episodes after each of the stages.

Join Daniel Friebe and friends as they analyse the race, catch up with the riders and capture the spirit of the Vuelta, the third and final grand tour of the pro cycling season.

In this episode, Daniel is joined by Nicolás van Looy.

Daily features include El Ritmo de la Vuelta (The Rhythm of La Vuelta), El Encuentro del Día (The Meeting of the Day), El Resumen a Contrarreloj (The Stage Summary Time Trial) and La Etapa de Mañana, la Cena de Ayer (Tomorrow’s Stage, Yesterday’s Food).

The Cycling Podcast is supported by Supersapiens and Science in Sport.
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
MAAP
The Cycling Podcast has joined forces with MAAP. The Cycling Podcast collection will be released soon, with the winning jersey design, Dot, taking centre stage. Go to maap.cc to see the full MAAP range.
NordVPN
This episode is supported by NordVPN, a virtual private network to keep your data safe whether you are online at home or on the move. Get a discount plus one month extra free at NordVPN.com/TCP
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 Vuelta a España will follow the race from Utrecht in the Netherlands to the capital of Spain, Madrid, with daily episodes after each of the stages.

Join Daniel Friebe and friends as they analyse the race, catch up with the riders and capture the spirit of the Vuelta, the third and final grand tour of the pro cycling season.

In this episode, Daniel is joined by Larry Warbasse and Rob Hatch.

Daily features include El Ritmo de la Vuelta (The Rhythm of La Vuelta), El Encuentro del Día (The Meeting of the Day), El Resumen a Contrarreloj (The Stage Summary Time Trial) and La Etapa de Mañana, la Cena de Ayer (Tomorrow’s Stage, Yesterday’s Food).

The Cycling Podcast is supported by Supersapiens and Science in Sport.
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
MAAP
The Cycling Podcast has joined forces with MAAP. The Cycling Podcast collection will be released soon, with the winning jersey design, Dot, taking centre stage. Go to maap.cc to see the full MAAP range.
StitchFix
StitchFix makes clothes shopping easier. Let your style expert select the items for you and have great new clothes delivered to your door. Get 20% off when you keep all five items at StitchFix.co.uk/cycling
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 Vuelta a España will follow the race from Utrecht in the Netherlands to the capital of Spain, Madrid, with daily episodes after each of the stages.

Join Daniel Friebe and friends as they analyse the race, catch up with the riders and capture the spirit of the Vuelta, the third and final grand tour of the pro cycling season.

In this episode, Daniel is joined by Larry "The Ghost" Warbasse.

Daily features include El Ritmo de la Vuelta (The Rhythm of La Vuelta), El Encuentro del Día (The Meeting of the Day), El Resumen a Contrarreloj (The Stage Summary Time Trial) and La Etapa de Mañana, la Cena de Ayer (Tomorrow’s Stage, Yesterday’s Food).

The Cycling Podcast is supported by Supersapiens and Science in Sport.
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
MAAP
The Cycling Podcast has joined forces with MAAP. The Cycling Podcast collection will be released soon, with the winning jersey design, Dot, taking centre stage. Go to maap.cc to see the full MAAP range.
LinkedIn
This episode is supported by LinkedIn Jobs. Post your job ad for free and find the right people for your organisation at linkedin.com/cycle
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 Vuelta a España will follow the race from Utrecht in the Netherlands to the capital of Spain, Madrid, with daily episodes after each of the stages.

Join Daniel Friebe and friends as they analyse the race, catch up with the riders and capture the spirit of the Vuelta, the third and final grand tour of the pro cycling season.

In this episode, Daniel is joined by Brian Nygaard.

Daily features include El Ritmo de la Vuelta (The Rhythm of La Vuelta), El Encuentro del Día (The Meeting of the Day), El Resumen a Contrarreloj (The Stage Summary Time Trial) and La Etapa de Mañana, la Cena de Ayer (Tomorrow’s Stage, Yesterday’s Food).

The Cycling Podcast is supported by Supersapiens and Science in Sport.
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
MAAP
The Cycling Podcast has joined forces with MAAP. The Cycling Podcast collection will be released soon, with the winning jersey design, Dot, taking centre stage. Go to maap.cc to see the full MAAP range.
Hammerhead
For a limited time, listeners to The Cycling Podcast can get a free heart rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The third Grand Tour of the year is also our third opportunity to take listeners on a journey through one of Europe’s powerhouse nations not only in bike-racing but also wine-making.

As in previous years and ahead of this year’s Giro and Tour, we tasked Greg Andrews of Dvine Cellars with plotting our oenological odyssey – in this case with the help of Dvine’s Spanish expert in residence, their Canaries-born and raised Caledonian, Angus McNab.

In this episode of The Cycling Podcast, we take a break from our daily Vuelta coverage to taste the wines and hear Greg and Angus justify and in some cases defend their choices. The selection itself can be ordered from Dvine Cellars.

The six wines are as follows, in the order that they ‘appear’ on the Vuelta route:

- Bat Gara, Uno Txakoli, Basque Country

- Bodegas Tobía, Reserva, Rioja (2014 Gran Reserva also available)

- Raúl Pérez, 'Ultreia Saint Jacques', Mencía, Bierzo

- Telmo Rodriguez, Al-Muvedre Tinto, Monastrell, Alicante

- Callejuela, Hacienda de Dona Francisca, Palomino de Flor, Sanlúcar de Barrameda

- Bodegas Bernabeleva, Camino de Navaherreros Blanco, Madrid

The Cycling Podcast is supported by Supersapiens and Science in Sport.

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 Vuelta a España will follow the race from Utrecht in the Netherlands to the capital of Spain, Madrid, with daily episodes after each of the stages.

Join Daniel Friebe and friends as they analyse the race, catch up with the riders and capture the spirit of the Vuelta, the third and final grand tour of the pro cycling season.

In this episode, Daniel is joined by Dan Martin.

Daily features include El Ritmo de la Vuelta (The Rhythm of La Vuelta), El Encuentro del Día (The Meeting of the Day), El Resumen a Contrarreloj (The Stage Summary Time Trial) and La Etapa de Mañana, la Cena de Ayer (Tomorrow’s Stage, Yesterday’s Food).

The Cycling Podcast is supported by Supersapiens and Science in Sport.
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

NordVPN
This episode is supported by NordVPN, a virtual private network to keep your data safe whether you are online at home or on the move. Get a discount plus four months extra free at NordVPN.com/TCP
MAAP
The Cycling Podcast has joined forces with MAAP. The Cycling Podcast collection will be released soon, with the winning jersey design, Dot, taking centre stage. Go to maap.cc to see the full MAAP range.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 Vuelta a España will follow the race from Utrecht in the Netherlands to the capital of Spain, Madrid, with daily episodes after each of the stages.

Join Daniel Friebe and friends as they analyse the race, catch up with the riders and capture the spirit of the Vuelta, the third and final grand tour of the pro cycling season.

In this episode, Daniel is joined by Larry Warbasse of AG2R Citroën Team.

Daily features include El Ritmo de la Vuelta (The Rhythm of La Vuelta), El Encuentro del Día (The Meeting of the Day), El Resumen a Contrarreloj (The Stage Summary Time Trial) and La Etapa de Mañana, la Cena de Ayer (Tomorrow’s Stage, Yesterday’s Food).

The Cycling Podcast is supported by Supersapiens and Science in Sport.
Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com
Science in Sport
For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
MAAP
The Cycling Podcast has joined forces with MAAP. The Cycling Podcast collection will be released soon, with the winning jersey design, Dot, taking centre stage. Go to maap.cc to see the full MAAP range.
Babbel
Learn one of 14 languages, including Spanish, French, Italian and German with Babbel. Start your language-learning journey with Babbel today at babbel.com/play with the promo code CYCLING
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast’s coverage of the 2022 Vuelta a España will follow the race from Utrecht in the Netherlands to the capital of Spain, Madrid, with daily episodes after each of the stages.

Join Daniel Friebe and friends as they analyse the race, catch up with the riders and capture the spirit of the Vuelta, the third and final grand tour of the pro cycling season.

In this episode, Daniel is joined by Ian Boswell and Nicolás van Looy.

Daily features include El Ritmo de la Vuelta (The Rhythm of La Vuelta), El Encuentro del Día (The Meeting of the Day), El Resumen a Contrarreloj (The Stage Summary Time Trial) and La Etapa de Mañana, la Cena de Ayer (Tomorrow’s Stage, Yesterday’s Food).

The Cycling Podcast is supported by Supersapiens and Science in Sport.
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The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.