Get our Knee Program here: https://store.e3rehab.com/products/knee-resilience
Are you struggling with improving your knee flexion range of motion?
In this video, we show you how to self-assess your knee flexion and improve it in a simple, safe, and effective manner.
💪 PROGRAMS: https://store.e3rehab.com/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://store.e3rehab.com/collections/frontpage
🎧 PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
📚 MASS (Monthly Research Review): http://bit.ly/E3MASS
Follow Us:
YOUTUBE: https://www.youtube.com/@e3rehab?sub_confirmation=1
INSTAGRAM: https://www.instagram.com/e3rehab
TWITTER: https://twitter.com/E3Rehab
FACEBOOK: https://www.facebook.com/e3rehab
TIKTOK: https://www.tiktok.com/@e3rehab
Introduction (0:00)
Self Assessment (0:12)
How Much Knee Flexion do You Need? (0:48)
Exercises (1:21)
Recommendations (4:41)
Summary (5:08)
Regaining Knee Extension Range of Motion: https://www.youtube.com/watch?v=Ib1jkAobb-U&t\
-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Are you struggling with improving your knee flexion range of motion?
In this video, we show you how to self-assess your knee flexion and improve it in a simple, safe, and effective manner.
💪 PROGRAMS: https://store.e3rehab.com/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://store.e3rehab.com/collections/frontpage
🎧 PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
📚 MASS (Monthly Research Review): http://bit.ly/E3MASS
Follow Us:
YOUTUBE: https://www.youtube.com/@e3rehab?sub_confirmation=1
INSTAGRAM: https://www.instagram.com/e3rehab
TWITTER: https://twitter.com/E3Rehab
FACEBOOK: https://www.facebook.com/e3rehab
TIKTOK: https://www.tiktok.com/@e3rehab
Introduction (0:00)
Self Assessment (0:12)
How Much Knee Flexion do You Need? (0:48)
Exercises (1:21)
Recommendations (4:41)
Summary (5:08)
Regaining Knee Extension Range of Motion: https://www.youtube.com/watch?v=Ib1jkAobb-U&t\
-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
