http://partner.houseofmacadamias.com/nick-norwitz
-15% Off All Bundles
-10% off any item (non-bundle) with code "NICK10"
0:00 -- Intro
1:09 -- Lipokines
2:00 -- 1. Insulin Sensitivity
2:43 -- 2. LDL, HDL, TG
3:15 -- 3. Anti-inflammatory
4:50 -- 4. Satiety
5:30 -- 5. Bone and Skin
6:40 -- Complexities in studying POA
8:20 -- Others reasons to love Macs!
9:41 -- House of Mac
Cao, Cell 2008: https://pubmed.ncbi.nlm.nih.gov/18805087/
Chan, Jour Biol Chem 2015: https://www.jbc.org/article/S0021-9258(20)40251-0/fulltext
Garg, Jour Nutr 2003: https://pubmed.ncbi.nlm.nih.gov/12672919/
*Roasting nuts at home: Roasting nuts is a tricky business. If you like roasted nuts, I suggesting using temperatures at or below 265 - 285 F (130 - 140 C) for 20 minutes. The temperature sensitivity of nuts derives from their fragile omega-6 fats. But because macadamia nuts are low in omega-6, they are more stable. Even at 150 °C/ 300 °F, macadamia are okay. In fact, if you roast equal amounts of macadamia and walnuts at 300 F, the macadamia will end up with 1/30th the oxidized fats (https://pubmed.ncbi.nlm.nih.gov/25766804/).
-15% Off All Bundles
-10% off any item (non-bundle) with code "NICK10"
0:00 -- Intro
1:09 -- Lipokines
2:00 -- 1. Insulin Sensitivity
2:43 -- 2. LDL, HDL, TG
3:15 -- 3. Anti-inflammatory
4:50 -- 4. Satiety
5:30 -- 5. Bone and Skin
6:40 -- Complexities in studying POA
8:20 -- Others reasons to love Macs!
9:41 -- House of Mac
Cao, Cell 2008: https://pubmed.ncbi.nlm.nih.gov/18805087/
Chan, Jour Biol Chem 2015: https://www.jbc.org/article/S0021-9258(20)40251-0/fulltext
Garg, Jour Nutr 2003: https://pubmed.ncbi.nlm.nih.gov/12672919/
*Roasting nuts at home: Roasting nuts is a tricky business. If you like roasted nuts, I suggesting using temperatures at or below 265 - 285 F (130 - 140 C) for 20 minutes. The temperature sensitivity of nuts derives from their fragile omega-6 fats. But because macadamia nuts are low in omega-6, they are more stable. Even at 150 °C/ 300 °F, macadamia are okay. In fact, if you roast equal amounts of macadamia and walnuts at 300 F, the macadamia will end up with 1/30th the oxidized fats (https://pubmed.ncbi.nlm.nih.gov/25766804/).