oh golly gee what a time it's been
weeks of ongoing challenges...
i feel like i'm truly drowning in it all.
i've experienced the greatest burnout I've ever known and this feels like such a profound death.
everything, and i mean everything, i previously knew has dissolved and it feels so interesting to show up BEFORE I resurface from the depths...
to speak directly from the prolonged darkness BEFORE i feel the light again...
this is it.
the raw shit.
the real shit.
the `oh god is this gonna end?!' type of shit.
no sugar coating here...
life gets tough sometimes
and this is it.
stay tuned for the next ep whenever i end up resurfacing...
--- Send in a voice message: https://podcasters.spotify.com/pod/show/earthwarriorwellness/message Support this podcast: https://podcasters.spotify.com/pod/show/earthwarriorwellness/supportWe've all experienced the hustle culture; the 'work so hard to get what you want' lifestyle; the overwhelming stress and then the burnout that follows. Hard work is so normalized these days that so many people lose themselves in the stress and aren't able to find their way out.
What if life didn't need to be so hard!? What if you actually got to work LESS to receive MORE of what you desire?
Well, I'm so excited to tell you that you CAN! You CAN live a life of ease, rest, and flow and receive everything you've ever wanted. You CAN live the life you desire without the burnout and overwhelming stress. You CAN learn to be grateful for exactly where you are right here and now, without needing to reach the next goal.
It all starts with your mindset. A shift in your mindset along with some simple intentional actions, and you can truly make this life your reality.
Don't just passively listen to this episode!! TAKE ACTION!! Start making intentional space for rest, start shifting your mindset towards yourself and your work, and start being gentle with where you are and what you are doing. And be open to receiving all the magic that is waiting for you once you start adopting these changes.
I am so excited for you.
I am so proud of you.
Infinite loves
4ever n more
xx
Rain<3
****Social media, website, and contact info:
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/earthwarriorwellness/message Support this podcast: https://podcasters.spotify.com/pod/show/earthwarriorwellness/supportContribute to the Communal Earth Warrior Fundraiser for Earthjustice
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****Social media, website, and contact info:
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/earthwarriorwellness/message Support this podcast: https://podcasters.spotify.com/pod/show/earthwarriorwellness/supportYou are going to die.
It's no surprise.
But our society has such a harmful relationship with the inevitable experience of dying!
Many dark connotations and feelings, such as grief, anxiety, deep pain, and fear, surround death. Why are we so avoidant of accepting something that is so undeniably a part of life?? Every living being experiences death, yet we spend most of our time pretending this isn't true.
What would happen if we changed the narrative and allowed ourselves to view death as a necessary transitioning of the spirit from physical reality?
What about reminding ourselves that we will die to remember to live fully while we have the opportunity?
What if we started having more conversations about death in order to adapt our awareness into a more accepting and peaceful one instead of something so dark and filled with fear?
After experiencing the death of her childhood dog, Rain felt called to start the conversation about death and how she thinks about it. In this episode, she talks about her relationship with death, how we can accept the end of others with more peace instead of just pain, and how to shift our mindsets from fear of the inevitable to awareness of the journey.
We have the power to shift our awareness to allow death to embody more light. Some cultures have been doing it for ages; maybe it's time for us to do the same. Death is inevitable. Let us stop fearing the inevitable.
Thank you for showing up for such a complex topic to converse about.
Love to you all.
Keep on living every moment you have to live.
Life is impermanent, which makes it that much more sacred.
xoxo
rain
****Social media, website, and contact info:
https://linktr.ee/ourearthwarrior
--- Send in a voice message: https://podcasters.spotify.com/pod/show/earthwarriorwellness/message Support this podcast: https://podcasters.spotify.com/pod/show/earthwarriorwellness/supportPeople pleasing is a habit that many people in today's world have. It involves putting others' needs before our own in order to keep those around us happy. Although it is done with good intentions, as people pleasers usually just want people to feel good, it often comes at the cost of your own wellbeing.
Some signs of people pleasing include agreeing with whoever is in front of you, apologising for things that aren't your fault, not being able to say no, changing your personality depending on who's around you, and basing your worth on how others think of you.
As someone who has spent a lot of time people pleasing and dealt with the negative personal impacts, I have learned that we have the ability to choose ourselves. This doesn't mean that you can't bring people good energy, spread love, and help others, but it is a practice of doing these things while making sure our OWN needs are being met.
Too often people lose themselves in the journey of satisfying others. We can't show up as a true source of light in this world unless we are attending to our own internal needs too. This means being aware of what we desire, setting boundaries that keep our energy safe, and letting go of people who aren't willing to respect our boundaries.
The journey of letting go of people pleasing habits is a difficult but very empowering journey. It feels hard to set boundaries with the people we love because it may feel scary or feel like we are going to hurt them. But once it is done, we realise that we have the power and choice to protect our own energy and that is one of the most vital skills we can have along our growth journeys.
An important practice of choosing yourself:
Set boundaries-
Communicate your needs in a controlled and neutral way and decide what action you will to take if your needs can't be met.
Example boundary template: "Your actions affect me in this way and I need to make the choice to choose myself if you can't alter your actions."
Give people the choice but set the boundary and say if this doesn't improve and if you can't respect my boundary than I will need to remove myself from this situation.
Not everyone has to agree with you in this world., not everyone is going to like you, not everyone is going to respect your boundaries, and that's okay. Because as long as we choose ourselves, we can prevail through our journeys of light and love, and align with the people who do the same.
I believe in you all through this scary and challenging but empowering growth journey of choosing yourself.
Much love forever n ever
xoxo
rain
****Social medias, website, and contact info:
https://linktr.ee/ourearthwarrior
Do you have a lot of free time in your life? Are you confused as to where all your extra time goes? Do you think you fill up a lot of time with mindless activities? Trust me, we've all been there.
In this episode, a recording from fall 2020, young Rain (Morgan ;)) takes us on her journey of how she realised that she was filling all her time with things she didn't truly enjoy. She then shares her own personal story on how she shifted her life from not having a single true hobby to exploring and aligning with a number of rewarding free time activities, all in the span of one year.
Her self awareness and growth can be a point of inspiration for anyone interested in altering how they spend their time! We all have the power to take a step back, self-reflect, and start moving in a more intentional direction.
While listening to her journey you can reflect on your own life and think about what in your day to day is just a 'time filler' and what is actually an activity that you enjoy doing during your free time. The time fillers and hobbies referred to in the episode are listed down below.
German Exchange Program (CBYX): https://usagermanyscholarship.org
List of time fillers mentioned:
-phone use (social media, memes, mindless scrolling)
-watching tv/Netflix
-excessive partying
List of hobbies mentioned that you could explore:
-walks/exercisng/yoga
-art
-skateboarding
-reading/learning
-planning/journaling/organizing
-writing
-music
-dancing
-cooking
-mindfulness/meditating
-talking/singing
You have the power to align your life to your truest self!!
Much love
xoxoxo
Rain
****My social medias, website, and contact info:
https://linktr.ee/ourearthwarrior
--- Send in a voice message: https://podcasters.spotify.com/pod/show/earthwarriorwellness/message Support this podcast: https://podcasters.spotify.com/pod/show/earthwarriorwellness/supportIn this episode Rain talks about her journey of discovering gratitude, how it helped brighten up her life in unbelievable ways, and how you can do the same. Here are her words in relation to this episode. ---
I was never officially taught about gratitude but in 2020 the universe dropped a book into my life that subconsciously got me to start practicing gratitude every single day. Little by little this practice allowed more and more light to creep into my life, which was very dark at the time.
Throughout the last 2 years, the practice of intentional thankfulness has grown into a very large part of my life. It shifted my perspective from a lens of darkness and lack to a lens of abundance, love, and endless gratitude. It continued to grow so much that I went from being grateful for one only single thing in my life (sad but true!) to being grateful for EVERYTHING (no exaggeration)!! You have the power to experience the same shift. :)
Practicing gratitude is such a simple practice that can truly change your life. You can start so small and over time it will grow itself, because it is something that brings nothing but love and light into your world. I highly recommend starting a journey of gratitude if you aren't already practicing it. Take a few minutes out of each day to tune in and be thankful for what you have. It may take some time but you will start to realise the pure abundance of what you can be grateful for.
Challenge for you:
For the next week, take 5 minutes out of everyday to write 3 things you are grateful for and 3 things you are excited about. Feel free to share your practice with the Earth Warrior Tribe by sharing on social media and tagging @OurEarthWarrior so Rain can repost it and share your love and light <3.
Resources mentioned by Rain:
-Panda Planner: https://pandaplanner.com
-Mindfulness Journal: https://www.amazon.com/Mindfulness-Journal-Practices-Writing-Reflections/dp/1973531690
Much love to you all.
I am truly, so deeply, unbelievably GRATEFUL for each and every one of you.
xoxo,
Rain
****My social medias, website, and contact info:
https://linktr.ee/ourearthwarrior
--- Send in a voice message: https://podcasters.spotify.com/pod/show/earthwarriorwellness/message Support this podcast: https://podcasters.spotify.com/pod/show/earthwarriorwellness/supportWhy is there so much pain and suffering in our societies? Does it possibly have anything to do with the imbalance most of us have in ourselves? Maybe how that imbalance has manifested into the outer world?
The natural world is a harmonic force of true balance. From the living beings, to the elements, to weather, plants, systems, etc... it is all rooted in a sacred balance. We, as beings of the natural world, should also operate at this harmonious state. Unfortunately we have really fallen out of touch with this natural harmony. Good news is, we have the power to realign!
In this episode I talk about the importance of balance, how you can be more aware of it, and I share a written prompt to actually practice tuning in to balance and imbalance in your own life.
We have the power to create a harmonic life, to practice balance in everything we do, and to live a life aligned with the sacred balance of the natural earth. Let's bring our awareness to this beautiful state of being and let's bring balance back into our internal lives and into the external world!!
I love you all and I bless you with the magic of harmonious living.
xoxo
Rain
****My social medias, website, and contact info:
https://linktr.ee/ourearthwarrior
--- Send in a voice message: https://podcasters.spotify.com/pod/show/earthwarriorwellness/message Support this podcast: https://podcasters.spotify.com/pod/show/earthwarriorwellness/supportDo you have a community that you feel strongly aligned with? Growing up, I never had any type of stable supportive and loving community around me and now having found one, I have learned how truly life changing it is.
In this episode, I talk about 3 of the core values of being part of a conscious and creative community and how it alters your life. I also touch on how you can begin forming/finding this community if you are feeling ready to find your people.
Much love to each and every person in my community, relationships, and soul family. Every single being has sparked a shift in my life and I wouldn't be where I am without these interactions. I highly recommend tuning in your awareness to community involvement and surrounding if you haven't already, because it will change your life.
Thank you for existing and showing up.
xoxo
Rain
****My social medias, website, and contact info:
https://linktr.ee/ourearthwarrior
--- Send in a voice message: https://podcasters.spotify.com/pod/show/earthwarriorwellness/message Support this podcast: https://podcasters.spotify.com/pod/show/earthwarriorwellness/support
Welcome to the first episode of the Earth Warrior Tribe edition, where Rain has special Earth Warrior guests on the podcast to talk about their personal experiences, share their inspiring knowledge, and chat about a beautiful range of wellness topics.
The first ever Earth Warrior guest is Dominic AKA Dom Das, an aligned friend who I connected with from a magical moment of fate. This episode is part three of a three part series where Rain and Dom ponder many topics ranging from spirituality, different forms of expression, the importance of community, crazy and funny real life stories, experiences from the Rainbow gathering, and lots more.
In this episode, Dom tells his opinion on where our society is going and how he has faith that we are going in the right direction. We talk about media, society, and Dom shares the 'six seeds of his soul'.
If you would like to connect with Dom, you can find him on instagram @theuniversal0ne. If you are interested in being an Earth Warrior guest in the future, you may reach out to Rain with the link provided below.
Make sure to follow the Earth Warrior Wellness podcast and listen to the last two segments of this collaboration series!
Much love to all the Earth Warriors out there.
xoxo,
Rain
****My social medias, website, and contact info:
https://linktr.ee/ourearthwarrior
--- Send in a voice message: https://podcasters.spotify.com/pod/show/earthwarriorwellness/message Support this podcast: https://podcasters.spotify.com/pod/show/earthwarriorwellness/supportWelcome to the first episode of the Earth Warrior Tribe edition, where Rain has special Earth Warrior guests on the podcast to talk about their personal experiences, share their inspiring knowledge, and chat about a beautiful range of wellness topics.
The first ever Earth Warrior guest is Dominic AKA Dom Das, an aligned friend who I connected with from a magical moment of fate. This episode is part two of a three part series where Rain and Dom ponder many topics ranging from spirituality, different forms of expression, the importance of community, crazy and funny real life stories, experiences from the Rainbow gathering, and lots more.
In this episode, Dom tells stories of magical beings he met and how they influenced his life. We talk about our connection to the natural land and how to give back to our beloved Earth.
If you would like to connect with Dom, you can find him on instagram @theuniversal0ne. If you are interested in being an Earth Warrior guest in the future, you may reach out to Rain with the link provided below.
Make sure to follow the Earth Warrior Wellness podcast and turn on notifications so you don't miss the other two segments of this collaboration series!
Much love to all the Earth Warriors out there.
xoxo,
Rain
****My social medias, website, and contact info:
https://linktr.ee/ourearthwarrior
--- Send in a voice message: https://podcasters.spotify.com/pod/show/earthwarriorwellness/message Support this podcast: https://podcasters.spotify.com/pod/show/earthwarriorwellness/supportWelcome to the first episode of the Earth Warrior Tribe edition, where Rain has special Earth Warrior guests on the podcast to talk about their personal experiences, share their inspiring knowledge, and chat about a beautiful range of wellness topics.
The first ever Earth Warrior guest is Dominic AKA Dom Das, an aligned friend who I connected with from a magical moment of fate. This episode is part one of a three part series where Rain and Dom ponder many topics ranging from spirituality, different forms of expression, the importance of community, crazy and funny real life stories, experiences from the Rainbow gathering, and lots more.
In this episode, Dom tells his story of how he went from dark times of drug use and depression into the place he is now; a balanced, accepting, and aligned state of love. We talk about festival experiences and how we got involved with spiritual communities that have changed our lives for the better.
If you would like to connect with Dom, you can find him on instagram @theuniversal0ne. You can also find Scarlen, the beautiful being who connected us, on Instagram @rootedbliss_. If you are interested in being an Earth Warrior guest in the future, you may reach out to Rain with the link provided below.
Make sure to follow the Earth Warrior Wellness podcast and turn on notifications so you don't miss the next two segments of this collaboration series!
Much love to all the Earth Warriors out there.
xoxo,
Rain
****My social medias, website, and contact info:
https://linktr.ee/ourearthwarrior
--- Send in a voice message: https://podcasters.spotify.com/pod/show/earthwarriorwellness/message Support this podcast: https://podcasters.spotify.com/pod/show/earthwarriorwellness/supportWhy is it that so many of us are faced with feeling unsafe? Don't we deserve the natural right to feel safe in our homes and our societies?
In this cast I ponder the extent of how many humans feel unsafe in their own societies and why this is an issue. I relate it to my own experience as a solo female traveler and I include tips on how to be prepared on solo female journeys.
Let's spread the word of safety being a basic human right. Spread awarenesss and take action. WE. DESERVE. TO. FEEL. SAFE.
Love to you all.
Stay safe forever,
xoxo
Rain
***My social medias, website, and contact info:
https://linktr.ee/ourearthwarrior
--- Send in a voice message: https://podcasters.spotify.com/pod/show/earthwarriorwellness/message Support this podcast: https://podcasters.spotify.com/pod/show/earthwarriorwellness/supportMost of our society struggles with healthy relationships. Do we even know what we truly want? How about trust, safety, fun, and alignment? Throughout my personal dating experiences I have discovered that these are the pillars that must be present in order for a relationship to be considered healthy and worthy of my time.
What are your nonnegotiables when it comes to relationships? Join me in this episode to talk about what qualities I believe need to be present to create a sustainable, rewarding relationship - romantic, friendship, or even family. I also talk about some of the things that should NOT be present, including the feeling of being unsafe, opposite values, too many disagreements, and broken trust.
I would love to hear your input on these relationship pillars and I would be even happier to hear your own ideas on the matter. Reach out to me to share your own experiences or opinions :).
You deserve healthy, loving, safe, sustainable relationships and nothing less.
xoxo
rain
****
My social medias, website, and contact info:
https://linktr.ee/ourearthwarrior
--- Send in a voice message: https://podcasters.spotify.com/pod/show/earthwarriorwellness/message Support this podcast: https://podcasters.spotify.com/pod/show/earthwarriorwellness/support
Stop letting money control you and instead take control of it. Money is an energy as with all else in this world and we have the power to rise above it. Are you ready to change your relationship with your financials?
Yes, currency is necessary in this society, but no, it does not need to control our lives. We have the choice to change our perspective and relationship with money in order to live free from its ties.
In this cast I take you along my working and financial journey to show you how these relationships have evolved. This will be the start of a series of casts that will focus on financial freedom and living the life we desire without being controlled by money.
I'm excited for us all to live a financially free and worry free life. Sending love and currency ;).
xoxo
Rain
****My social medias, website, and contact info:
https://linktr.ee/ourearthwarrior
--- Send in a voice message: https://podcasters.spotify.com/pod/show/earthwarriorwellness/message Support this podcast: https://podcasters.spotify.com/pod/show/earthwarriorwellness/supportWhat do you think of when you hear the word 'spirituality'?
It's a word that overwhelms some as it has gained so many false connotations and stigmas in our society.
For me, spirituality is everything, because we are beings of spirit. It's simply a way of life with a bit more awareness and intention.
In this dogcast, I talk about some of the basics of spirituality and the pillars that I think make up its foundation. These include, but are not limited to, love, acceptance, and balance. I give some insight on each pillar and how you can start implementing them into your life.
Much love to you all. Connect to your spirit and watch the light in your life grow. <3
xoxo
Rain
****My social medias, website, and contact info:
https://linktr.ee/ourearthwarrior
--- Send in a voice message: https://podcasters.spotify.com/pod/show/earthwarriorwellness/message Support this podcast: https://podcasters.spotify.com/pod/show/earthwarriorwellness/supportHumans are naturally emotional creatures. So why do so many of us feel afraid to express our emotions?
For years I feared vulnerability, but now I am so grateful to say that I choose to see the fear as a challenge instead of a blockage. I choose to be vulnerable and allow love to fill in where fear once was. You have the power to do the same.
We all are faced with the choice of love or fear.
Vulnerability or hiding.
What do you choose?
xoxo
Rain
****My social medias, website, and contact info:
https://linktr.ee/ourearthwarrior
--- Send in a voice message: https://podcasters.spotify.com/pod/show/earthwarriorwellness/message Support this podcast: https://podcasters.spotify.com/pod/show/earthwarriorwellness/supportI wasn't feeling my best today! Let's talk about the bleh days and how they are okay.
A bit disappointed by the Instagram regulations. Unicorn memes are not allowed!! Listen to me rant a bit about the absurdity of their algorithms. Who decides what's allowed and what's not on Instagram? I'd like to have a chat with them.
I love you all. Thanks for being a part of our community.
xoxo
Rain
--- Send in a voice message: https://podcasters.spotify.com/pod/show/earthwarriorwellness/message Support this podcast: https://podcasters.spotify.com/pod/show/earthwarriorwellness/supportDo a short meditation with me and then let's chat about our choices in life. We can choose to feel emotions of love, acceptance, and content instead of attachment and suffering.
Let's take responsibility for our choices and responses to life's happenings and make our realities as love filled as possible.
Never forget how powerful you are and the choices you have in this life.
I am grateful for you.
xoxo
Rain
--- Send in a voice message: https://podcasters.spotify.com/pod/show/earthwarriorwellness/message Support this podcast: https://podcasters.spotify.com/pod/show/earthwarriorwellness/supportI've lived the entirety of my life faced with depression. For 18 years I kept it a secret and had no idea how to handle it. Now that I've overcome the worst of it, I'm here to share my story and start the conversation.
We are stronger than mental illness and we shall come together to speak up and fight against it.
I am here for you all and have infinite love for each and every one of you.
Stay strong.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/earthwarriorwellness/message Support this podcast: https://podcasters.spotify.com/pod/show/earthwarriorwellness/supportHave you been experiencing drastic changes in your life recently? Have you noticed the huge universal changes going on? Covid? War? Politics? Human rights?
In this cast, we reflect on universal shifts both large and small, how to accept all parts of the journey, and why these changes occur.
Book recommendation : The Ancient Secret of The Flower of Life
Love to all you crystallised starbursts. Thank you for being a part of my experience.
Feel free to reach out with any questions or to share your thoughts, feelings, and experiences. I'd be more than happy to chat.
xoxo,
rain
--- Send in a voice message: https://podcasters.spotify.com/pod/show/earthwarriorwellness/message Support this podcast: https://podcasters.spotify.com/pod/show/earthwarriorwellness/support
Hello love bugs of the universe. <3
Welcome to my first ever published podcast !! I've been creating episodes for months but finally decided to make it a reality.
In this podcast I'll post episodes talking about a wide variety of topics relating to wellness. Some topics include mental health, relationships, balance, spirituality, earth, growth, physical, mental, and overall wellbeing, and so much more! I will post episodes weekly, every Tuesday at 2:22pm Eastern time.
I'm so grateful to be doing this right now and I'm grateful for every soul who spends the time to listen to my words. Endless love to you all and I can't wait for all this journey shall bring us.
xoxo
Rain
--- Send in a voice message: https://podcasters.spotify.com/pod/show/earthwarriorwellness/message Support this podcast: https://podcasters.spotify.com/pod/show/earthwarriorwellness/support