In this week's podcast, host Sophia Nelson encouragers listens to take a moment to replenish and restore after a challenging period for us all post-covid 2020-2022, and to reset the clock on 2023 as we go into the summer and the final 6 months of the year.
This is a special edition weekend podcast for all of you out there stressing about how to deal with toxic family ties during the Thanksgiving Holiday Week and weekend. Author Sophia Nelson opens her new book with chapter 1: Get Out of their Box which addresses how we break free, honor ourselves and practice healthy safe-care when we are dealing with or connected to unhealthy, toxic, trauma filled family members.
This special episode on Book Cover Reveal Day with host Sophia Nelson and her friend Dr. Steve Maraboli is pure medicine for the soul. These two engage in an almost hour dialogue about life, love, loss, family, change, growth and being what you need for you first. It is a must listen. A classic conversation that is much needed in our time. Get your dink. Get your journal. And listen!
On this week's episode host/author Sophia Nelson breaks down making our mental health a priority with three things we all need to practice as we head into the return of our new "not normal" in the workplace, in our homes, and in our lives. Taking care of you matters, a lot.
Today's Podcast is an abridged Masterclass on self-care through the lens of YOU seeing, knowing and loving you. Great share on social media.
In this episode of the "Be the One You Need" Podcast Author Sophia Nelson takes us through the challenging but critical journey of taking responsibility for our own lives and decisions. For taking care of self, by being accountable for our choices. We are not victims. But we can only be victors when we dare to be accountable. Great must share episode.