Can't seem to get pregnant, have an irregular cycle, or struggle with fertility issues? Today we dive into the root causes of why you could be having issues getting pregnant! From structural issues, nutrients, stress, to infections- get ready for the deets.
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: anya@birchwell.clinic
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportToday we talk about how to find out if you have SIBO or Candida- diagnosis, treatment, diet changes! Jam backed with nuggets of wisdom.
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: anya@birchwell.clinic
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportLet's dive in- How to Come Off Birth Control, Support your Body on Birth Control, and Heal Post Birth Control Syndrome
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: anya@birchwell.clinic
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportToday we discuss Healing Your Acne- Acne Causes and Treatments to Get Clear Skin!
We discusses types of acne, topical and internal causes, internal and topical treatments, and what to do or not to do when healing your skin!
Hosted by yours truly and Anya Rosen
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: anya@birchwell.clinic
Today's Root Cause Radio episode is a dive in all about what birth control does or doesn't do, myths about birth control, side effects of birth control, as well as info on different types- from the pill, to non-hormonal options!
Hosted by yours truly and Anya Rosen
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: anya@birchwell.clinic
Today is the first real episode of Root Cause Radio- hosted by yours truly and Anya Rosen!
We talk about:
-Why your gut isn't healing
-Common causes of gut disorders & symptoms like gas, bloating, constipation, SIBO, candida, parasite infections, H pylori
-Things to think about when healing (or not think about!)
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: anya@birchwell.clinic
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportToday we dive into the incredible healing power of red light therapy! From acne, anti-aging, wound healing, to recovery and healing injuries, red light therapy is promising to help with so many issues-including helping to lower inflammation & support mitochondrial health. Thank you to Co-founder and Clinical Director Dr. Zulia Frost for joining me today!
Use code laceydunn10 for $80 off the Flex Beam- (money back gaurantee is 60 days and warranty is 5 years!) https://recharge.health/product/flexbeam/
Follow flex beam at www.instagram.com/theflexbeam/
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Today's episode is a deep dive into gut health, what impacts the gut/leaky gut/dysbiosis, the Vagal theory (obsessed about this), and vagus nerve, and how to heal your gut!
Today's guest is Dr. Vincent Pedre-
Founder & CEO of Happy Gut Life LLC
Medical Director of Pedre Integrative Health (since 2004) Professor for the Institute for Functional Medicine in Mexico, Australia, and Peru
Author of Happy Gut & his new book- Gut Smart Protocol
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Today's chat is all about mindfulness and mindful eating in relation to your gut with Lacy Ngo, MS, RDN. Remember how you eat impacts your digestion just as much as what you eat!
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
My Supplement Company:
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Lacy's Info:
www.mindfulnessinfaithandfood.com
Get her book: https://www.amazon.com/Weeks-Healthier-Happier-More-Purposeful/dp/1957723580
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportThis is a replay episode from a guest podcast I did with Elite Physique University! I wanted to reshare this, as it is jam packed with knowledge, information, and helpful tid bits of information
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
My Supplement Company:
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportPlease welcome the genuis Sarah Amidon on my podcast as we discuss nutrigenomics, genetics and DNA based nutrition, the impact on diet/fitness and our genes, gene reports, genetic detox, and selective SNPs that can impact our health, wellness, and even training!
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
My Supplement Company:
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Sarah's Info:
Website: https://www.rootandfruitnutrition.com
IG: www.instagram.com/rootandfruitnutrition
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportWelcome dietitian Esther Blum on, author of "See Ya Later Ovulator" as we discuss menopause- education and empowerment on your hormones, HRT, controlling and minimizing symptoms, and taking control of your health!
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
My Supplement Company:
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Find Esther here:
https://www.facebook.com/LivingGorgeous
https://www.instagram.com/gorgeousesther/
Her book: https://www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportToday's episode is all about SIBO!
SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO- I also go over helpful tips in your healing process & what to do or not do!
You can access some of the supplements I mentioned in the podcast here:
https://us.fullscript.com/welcome/upliftfitnutrition (need to create an account to access!)
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
My Supplement Company:
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportToday we chat with Lewis Huckstep about emotions, triggers, trauma, the ego, and their impact on your health! Don't miss out on this episode. Remember, your mind can hold you back from healing!
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
My Supplement Company:
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Follow Lewis here:
https://www.instagram.com/lewishuckstep/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportBringing Dr. Eric Balcavage back on to discuss his new book "The Thyroid Debacle" and chat about hypothyroidism, Hashimoto's, and cellular hypothyroidism. We go into the functional vs conventional/allopathic approaches & why your thyroid issues may not be healing!
My Supplement Company:
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Dr. Eric's Book:
https://www.amazon.com/Thyroid-Debacle-Dr-Eric-Balcavage/dp/B0B31VDBSV
Follow him: https://www.instagram.com/drericbalcavage/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportToday's episode is a talk with Brooke Boskovich all about fertility- optimizing fertility and conception through diet, lifestyle, and supplementation. We discuss common reasons for infertility or trouble with getting pregnant, and give you tangible action steps to take to try and optimize your future blessing baby!
My Supplement Company: (which includes Hormonal Harmony- Inositol that is mentioned in this episode!)
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Brooke's info:
https://www.instagram.com/the.fertility.dietitian/
https://www.thefertilitydietitian.health
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportToday I talk about how & why I came off Zoloft after being on it for 14 years. I hope this encourages people!
My Supplement Company:
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportToday's episode is a discussion on the causes & triggers of autoimmune diseases, including Hashimoto's Disease! Please welcome my guest, Donna Mozzola, Pharm D, MS, MBA, author of "Immunity Fix".
Checkout my NEW supplement company- NourishWell Nutrition and our "Hormonal Harmony" to help optimize your fertility and hormones (: Coming Back May 21st!
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Find Donna on Instagram - @drautoimmunegirl
Check her book Immunity Food Fix.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportToday we dive into the 4 Distorted Eater Archetypes, healing your food/body relationship, and developing a "core healthy eating plan" with Lisa Moskovitz, RD, CDN, and author of "The Core 3 Healthy Eating Plan"
Also checkout my NEW supplement company- NourishWell Nutrition and our "Hormonal Harmony" to help optimize your fertility and hormones (: Coming Back May 21st!
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Find Lisa here:
NY Nutrition Group-
https://www.nynutritiongroup.com/
Instagram: @lisamnutrition
Get her book: https://www.nynutritiongroup.com/shop/core3book
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportGet to know the musts about prenatal and postpartum nutrition - from the top nutrients needed, lost, and what to supplement, to how to navigate prenatal and postnatal diets with my guest Ayla Barmmer, MS, RD, and owner of Full Well Prenatal!
Also checkout my NEW supplement company- NourishWell Nutrition and our "Hormonal Harmony" to help optimize your fertility and hormones (:
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Find Ayla at:
https://www.instagram.com/aylabarmmer_rd
https://fullwellfertility.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportToday we dive into Candida & parasites with Dr. Paria, a naturopathic doctor! We discuss Candida symptoms, causes, treatments, die off, and dietary implications. I also dive into parasites & parasite cleansing die off. This is a fun convo (:
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Stay up to date with my new supplement line, NourishWell Nutrition at www.instagram.com/nourishwellnutrition
Find Dr Paria at:
www.instagram.com/doctor.paria
In today's episode, we discuss all things true detoxifcation, fasting, endocrine disrupters,a and more!
Please welcome Dr. Stephen Cabral, Board Certified Doctor of Naturopathy and founder of the EquiLife & the Integrative Health Practitioner Institute, and Author of the International Best-Selling Book, The Rain Barrel Effect.
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Stay up to date with my new supplement line, NourishWell Nutrition at www.instagram.com/nourishwellnutrition
Find Dr Cabral at:
www.instagram.com/stephencabral
https://stephencabral.com/UpliftFit/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportToday we chat with Dr. Kasey Holland, a naturopathic physician, about EBV aka Epstein-Barr Virus!
Why EBV? Because it's a common viral infection that can leave many people with crippling symptoms- including chronic fatigue, autoimmune disease (MS, RA, or Hashimoto's included), swollen lymph nodes, muscle or joint pains, enlarged liver/spleen, and hormone imbalances.
Listen and learn!
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Find Dr Kasey at:
www.instagram.com/drkaseyholland
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportToday we dive into a lot of exciting topics- including eczema, skin conditions, acne, and gut health- including SIBO and Candida! My fellow RD friend Christa Biegler, an award winning dietitian, author of "The Eczema Relief Diet & Cookbook" and host of "The Less Stressed Life" podcast shares her clinical knowledge nuggets and wisdom!
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Find Christa Biegler, RDN, CLT at:
- Facebook: @christabieglerrd
https://www.facebook.com/christabieglerrd
- Insta: @anti.inflammatory.nutritionist
https://www.instagram.com/anti.inflammatory.nutritionist/
Website(s):
https://www.christabiegler.com/
www.lessstressedlife.com
www.eczemanutritionist.com
It's time to talk about God, his greatness, his love, his mercy, and what it means to walk in his calling and get to know him better. Thankful to my friend Michael McNeal for joining me.
We get raw with testimonies, struggles, favorite verses, and where we are in our faith. We also chat about how to get started in your walk with God.
Here's to a podcast full on love, light, and encouragement!
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Michael's info:
https://www.instagram.com/theholisticconnector/
Suggested Churches:
https://www.coe22.com/
https://celebrationjax.org
https://elevationchurch.org
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportToday we dive into the parallels between dating and dieting. Falling for the same guy over and over? In the same yo yo dieting cycle? Self sabotaging yourself with your choices?
Have you felt like you're stuck in a cycle of “on-again-off-again” between being single, trying to not be single, ending up in a relationship, but then single again after realizing you settle way too often?
While you may recognize those trends in your own life, you may never have noticed the parallels between dieting and dating.
Get her book here- https://www.amazon.com/Once-Upon-Diet-Dieting-Dating/dp/1737837005
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportToday we dive into heavy metals, what they are, how they can be harmful, and how to limit your exposure (and heal your body from toxicities)
Heavy metals and toxins are found everywhere- and they can have a profound impact on our hormonal, thyroid, and mental health. Listen to dive deeper and to learn more!
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Today we talk about the dirty deets on mold toxicity and mycotoxins! Everything from symptoms, cleaning, binders, to what may hold you back in healing!
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Find PJ Harlow at:
https://www.instagram.com/pjharlowwellness/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportToday's episode is all about what is means when your period changes- When Your Period Changes - Missed Period, Early Period, Heavy Periods, Spotting & more!
What does it mean?? What can you look into? That's what I dive into today!
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportSuper stoked today to talk about endocrine disrupters and environmental toxins today with Dr. Vivian Chen- aka @plateful.health on IG!
We discuss:
-“Non toxic living”- what does it mean?
-The importance of a water filter- what is in our water? What are your favorites filters and what are the different types and uses? What about water testing?
-Indoor air contaminants- how do these impact our health? What can overburden our toxin bucket in our air? How can we help reduce this? Do you have favorite air filters and why?
-Cleaning products- why should be care and what should we look for or avoid?
-How do we push through the “green washing”?
-What are some easy swaps people can make to reduce their toxin bucket?
Enjoy! If you like this podcast you will also love my book! Order here! I include my "Toxin Detox plan" within it.
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Find Dr. Chen at:
https://www.instagram.com/plateful.health/
Today we get nerdy about "Leaky Gut" aka Heightened Intestinal Permeability with Dr. Mark Iwanicki!
We chat about:
-What causes leaky gut
-What are the symptoms & associated disease states/struggles
-How to fix it
and more!
Hope you enjoy this episode!
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Find Dr. Mark at:
Instagram: www.instagram.com/dr_markiwanicki
Website: www.drmarkiwanicki.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportToday's guest Austin Stout is here to get nerdy with me about the DUTCH test-
What is the DUTCH?
The DUTCH test is a dried, urine hormone test that can be used by clients to assess for common sex and stress hormones imbalances. This test goes beyond serum testing and takes into consideration hormone metabolites (breakdown products of these hormones) as well as assesses both free and metabolized cortisol and the cortisol awakening response, allowing for a deeper understanding of one’s HPA axis function. The DUTCH allows for functional medicine practitioners and dietitians to highly individualize diet and lifestyle recommendations.
ENJOY!
Want to be trained by me in the DUTCH? Check out my training on June 20th- https://upliftfitnutrition.ck.page/products/understanding-the-dutch-test
How to get your ticket for free- it's easy.
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportDo you suffer from migraines? Migraines can be crippling and cause major distress. Let's chat about the root causes, what you can do to help (on a basic and advanced level), and also you can reduce your migraine threshold!
Kelli is a fellow dietitian and suffers herself with migraines. She comes on to share her wisdom & clinical experience!
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on Amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportBringing on my girl and fellow UpliftFit Nutrition RD Rachel Mistry today to talk about the connections between allergies, histamine, dysbiosis, and leaky gut! There is a fascinating connection- and we have both had to deal with it! If you find yourself needing allergy meds to survive, or have multiple food intolerances- this episode is for you.
Listen to hear more about what the connection is and how you can help!
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportWhat does “organic” really mean, though? And is it worth it?
Are you really improving your health by eating organic food, or is it just a marketing ploy to exploit the common belief that if something is more “natural,” it’s automatically better for you?
Some people say you should eat as much organic food as possible, full stop. Avoid conventional produce, dairy, meat, and any GMO products at all costs, they say.
Others claim there’s nothing special about organic food whatsoever beyond its price tag.
Well, as is often the case, the truth is somewhere in the middle, and I am here to break down the truth.
So, if you want to learn the truth organic versus conventional food and what this ultimately means for your long-term health and well-being, this episode is for you.
My info: Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportY'all asked for it... get ready- today I bring back on Michael McNeal to help me talk about the nasty buggers that can hinder us from healing our health- parasites!!
Don't be eating food listening- that is all. We talk about:
-What parasites are & common parasites
-Parasitic signs/symptoms
-Parasite cleanses & treatment
-Avoiding parasites
-Healing complex health issues
-Jesus time!
Cell Core products.
Cell Core: https://cellcore.com
My patient direct code: md9jyD4M
My info: Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportH pylori- the normal inhabitant that when overgrown, causes total health chaos!😩
Symptoms include:
- Burping/belching
- Difficulty digesting protein
- Bad breathe
- Heartburn or reflux
- Upper abdominal pain (esp right after meals)
- Acne
- Bloating & gas
- Constipation
- Headaches
- Nausea
- Undigested food in the stool
Overgrowth can lead to:
- SIBO
- Candida
- Anemia
- Nutrient deficiencies
- Hormonal imbalances
- Hypothyroidism
- Stomach ulcers, gastritis, or gastric cancer
NO BUENO! ⚠️Why does a normal inhabitant overgrow? Listen & learn! We discuss causes, how it's shared, treatment & more!
My Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportGet ready to chat with the gut health dietitian guru in Canada- Andrea Hardy!
Today we chat about:
- what is ‘digestive health’
- food intolerances & testing
- probiotics
- supplements (maybe fibre supps vs… ’the latest & greatest’ supplements I can give tips on label reading etc.)
- dietary modifications for gut health
Get ready!
My Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
Find Andrea on instagram @andreahardyrd
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportLet's chat all things Reverse Dieting- Why it's beneficial, who it is (or isn't) for, how to do it, and more! Today's guest is a fellow UpliftFit Nutrition coach, Anya Rosen! This episode is pretty jam packed so get ready- if you have ever questioned about reverse dieting, or have had a history of chronic dieting or yo-yo dieting- this episode will shine some light for you.
Need one on one help or just want to learn more?
Connect with me here-
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Find Anya at: www.instagram.com/anyarosennutrition
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
Please share & review this podcast if you enjoyed this episode!
Today we talk all about SIBO with Phoebe Lipine- the author of "SIBO Made Simple!"
Apologies mid way my mic cut out so you may need to increase the sound mid way at 27 min.
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/supportY'all I know I am only transparent and honest with you- so here we go- what happened to me, why I have been more quiet, the chaos and sh*t storm of my health, and my 2021 promises to you!
This episode covers what happened to me this fall, what I did to heal, how I am doing now, and where I am going and headed in the future!
I wanted to explain why I have been so quiet- and tell y'all exactly what has been going on for me.
Now 2021 ain't ready cause I have soem epic promises for y'all and exciting news- so listen to the end to find out!
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
