Hi my loves 🦋 Today's video is a few days in my life starting the 30 day glow up challenge, learning how to balance healthy habits w/ real life, getting back into a spiritual morning routine, making high protein meals & resetting + lots of self love talk in regards to receiving negative feedback online.
The 30 day glow up challenge https://youtu.be/NfCnigwkXIs?si=Yg4LWblgPt5FSY19
30 DAY GLOW UP CHALLENGE TEMPLATE (NOTION ONLY) https://charm-moustache-391.notion.site/30-DAY-GLOW-UP-CHALLENGE-3e43f9cce2c347399262fccbec3d5a30
HABIT TRACKER (NOTION ONLY) https://charm-moustache-391.notion.site/THE-GLOW-UP-HABIT-TRACKER-b9a3dbeab15e486bb8768c214706622c
My book "the ultimate glow up guide" is available for NOW https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr 💗
Spotify https://open.spotify.com/user/eliciagoguen123?si=55e5c44a1cc74fd5
Link to all my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book recommendations https://amzn.to/3AOnJuO
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)
Timestamps
00:00 glow up challenge & habit stacking
02:57 spiritual morning talk
05:50 pilates & post workout meal
08:11 GRWM + podcasting
11:55 EOS galentines day event
15:49 balancing healthy habits while living real life
18:59 HGW + groceries + meal prepping + cleaning
21:35 pr haul & self development talk
29:48 dealing with negative feedback online
32:50 leg day
33:31 skin care + how to deal with judgement from others
The 30 day glow up challenge https://youtu.be/NfCnigwkXIs?si=Yg4LWblgPt5FSY19
30 DAY GLOW UP CHALLENGE TEMPLATE (NOTION ONLY) https://charm-moustache-391.notion.site/30-DAY-GLOW-UP-CHALLENGE-3e43f9cce2c347399262fccbec3d5a30
HABIT TRACKER (NOTION ONLY) https://charm-moustache-391.notion.site/THE-GLOW-UP-HABIT-TRACKER-b9a3dbeab15e486bb8768c214706622c
My book "the ultimate glow up guide" is available for NOW https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr 💗
Spotify https://open.spotify.com/user/eliciagoguen123?si=55e5c44a1cc74fd5
Link to all my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book recommendations https://amzn.to/3AOnJuO
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)
Timestamps
00:00 glow up challenge & habit stacking
02:57 spiritual morning talk
05:50 pilates & post workout meal
08:11 GRWM + podcasting
11:55 EOS galentines day event
15:49 balancing healthy habits while living real life
18:59 HGW + groceries + meal prepping + cleaning
21:35 pr haul & self development talk
29:48 dealing with negative feedback online
32:50 leg day
33:31 skin care + how to deal with judgement from others
