今年夏季，絕不能錯過名勝壹號世界郵輪重回基隆啟航！多種優惠方案讓您輕鬆預訂心儀的日本沖繩郵輪行程，同時省下大筆開支！

She Runs Ultras

6 個月前
-
-
（基於 PinQueue 指標）
She Runs Ultras
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
http://www.meghan-gould.com
Ep. 196 - How To Set Up A Looped Course Aid Station

If you've got a looped race planned for this year, you're going to love this episode.

We're talking about how to set up your aid station so that you have everything that you need and nothing that you don't!

Here are 4 categories to think about:

  • Shelter / Privacy
  • Food / Water Supplies
  • Clothing & Equipment for you (the athlete)
  • Comfort of your crew

    • I dive into each of these categories and ask some question (as well as give you suggestions) to help you whittle down your list and be sure you've got what you need.


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 08 Dec 2023 00:00:00 -0500
    Ep. 195 - You Should Be Proud

    🏆 Here's to being proud of your running accomplishments!

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 04 Dec 2023 00:00:00 -0500
    Ep. 194 - I Took A Whole Year Off 😱

    In this episode I talk about how I didn't do a single race in 2023 and my thoughts about taking a whole year off.


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 01 Dec 2023 00:00:00 -0500
    Ep. 193 - My First 50k with "The BABS"

    In this episode I'm chatting with not one, not two, but THREE newly minted ultra runners: Laurie Hartman, Rachael Sutherland, and Tracy Crow.

    They live in the Pacific Northwest, have amazing stories to share about how they got into running (and ultras) and how they all ran the same ultra together this past fall.

    Enjoy!


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 24 Nov 2023 00:00:00 -0500
    Ep. 192 - This Is My Fatal Flaw When Choosing Races

    One of my fatal flaws is that when I'm considering a race, I tend to evaluate whether other not I can do it based on my fitness right then in that moment.

    I think: "Could I do this race right now?"

    99% of the time, the answer is NO (obviously!) because I'm usually picking races when it's my off season or when I'm taking a break so while I might be fit, I'm certainly not race ready!

    I'm asking myself the wrong question when trying to decide if I should do a race or not.

    So today I want to share some better questions that you can use to help keep you from following suit and adopting my fatal flaw!

    Here they are:

  • Do I have enough lead time (to train)?
  • Does it challenge me in a new, different, or exciting way?
  • Is it a stretch or a strain?
  • What aspect of my training will I need to focus on in order to feel more confident in my ability to complete this race?

    • Listen in as I walk through each of these questions and share some additional insights💡

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 20 Nov 2023 00:00:00 -0500
    Ep. 191 - Don't Let Them Get In Your Head!

    Fresh off a 1-1 conversation with a member of the She Runs Ultras community, I hit record to share my thoughts about unsolicited advice and mental toughness!


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 17 Nov 2023 00:00:00 -0500
    Ep. 190 - Not Another Holiday Survival Guide

    In this episode I'm sharing my daily non negotiables, the things I do everyday that anchor me and set me up to have an amazing day...no matter what day of the year it is!

    I'd love to hear what YOUR non negotiables are!

    Share them in the Run Your First 50k Facebook group or drop me an email and let me know!

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 10 Nov 2023 00:00:00 -0500
    Ep 189 - My First 100k with Miranda Porritt

    In this episode I'm chatting with newly minted ultra runner, Miranda Porritt, but there's a twist.

    Instead of doing a 50k, Miranda did 100k as her first ultra. During our conversation we talk about:

    • why she chose this race
    • how it went
    • what drives her to keep going

    I know you're gonna love this one!

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 03 Nov 2023 00:00:00 -0400
    Ep. 188 - Top 10 Strength 💪🏼 Movements For Runners

    If you've struggled to integrate strength into your training routine, this one's for YOU!

    In this episode I'm sharing my thoughts on strength training for runners specifically:

    • movements vs. exercises
    • how to make it so simple you can't fail
    • my top 10 movement picks

    I've also created a video that walks you through these movements...you can get it by CLICKING HERE.

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 27 Oct 2023 00:00:00 -0400
    Ep. 187 - My First 50k with Julie Jenkins

    Listen in as I talk to newly minted ultra runner: Julie Jenkins.

    Julie has been an athlete nearly all her life, going from road running, to triathlons, and now to ultras but this was a totally new challenge for her.

    Julie tell us all about her first ultra experience at the North Country Trail Run in Michigan.

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 20 Oct 2023 00:00:00 -0400
    Ep. 186 - 3 Off-Season Mistakes To Avoid

    I was looking back through my podcast episodes, and I can’t find one where I talk about the off-season 🤦🏻‍♀️ maybe I’m wrong, but I don’t see one!

    This is what we’re working on right now inside the SHE RUNS ULTRAS membership so I’m in off-season mode and can't wait to talk about it here!

    I'm also sharing some big news regarding a milestone for the podcast and something that's a little embarrassing...but we're all friends here right?!

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 13 Oct 2023 00:00:00 -0400
    Ep. 185 - My First 50k with Larissa Trongard

    This episode features my conversation with newly minted ultra runner, Larissa Trongard.

    Larissa didn't start out as a runner and she was able to complete a 50k despite two separate knee injuries.

    Listen in as she shares her story. Hopefully it will inspire you to put in the work and never give up on your dreams!

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 06 Oct 2023 00:00:00 -0400
    Ep. 184 - "Anyone else lost without a training plan?"

    Allison from the Run Your First 50k Facebook group posted this a couple weeks ago:

    "Anyone else feeling lost without a training plan?

    As some of you might remember, I ran my first 50K at the end of April. And then I did a trail Ragnar and another race or two that didn’t necessarily require specific training.

    But what I’ve found is that I kind of feel lost without a training plan. I trained solo and did the requisite Zone 2 for my 50K, and now I am too slow for most social running. And life has been busy enough (kid going to college, another kid going to college, an ongoing house maintenance issue, etc) that, without the commitment of a training plan, I don’t prioritize my running.

    I’m dipping my toe back in by pre-scheduling some runs, but it feels lackluster without a training plan.

    Anyone else?"

    This resonated with me on a few different levels so I wanted to talk about it here!

    In this episode I'm sharing my struggles with getting back on track with my training, 3 tips to make the transition as smooth as possible, AND I created a free 4 week training plan to help get you over the hump!

    Just go to: www.meghan-gould.com/getbackontrack to get it.

    (OR JUST CLICK HERE!)



    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 29 Sep 2023 00:00:00 -0400
    Ep. 183 - 7 Factors That Influence Heart Rate

    In this episode, we talk about the 7 factors that can influence your heart rate.

    This is especially important if you choose to train with heart rate zones because what you'll see is that the data you're getting isn't as "clean" as you might have thought!

    If you haven't listened to the previous episode (Ep. 182 - HR vs. RPE) make sure you do that BEFORE you listen to this one!


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 22 Sep 2023 00:00:00 -0400
    Ep. 182 - ♥️ Heart Rate Zones vs. RPE - Which One Is Better?

    Do you know the difference between heart rate training and rate of perceived exertion?

    Back when I first started doing ultras, I had no clue about either one…

    I mean, I had heard of heart rate zones but I was thoroughly confused about how to integrate them into my training, so I didn’t!

    Not to mention that I thought that type of training was for elite runners and I’m clearly not one of them!

    Fast forward to the present and I’ve used both of these methods to train for everything from 50k’s to 200 milers.

    And…I use these methods to help my clients hit their ultra goals too!

    If you’ve been confused by these training methods or you think they’re exclusively for elite athletes…today’s podcast episode is for you!



    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 15 Sep 2023 00:00:00 -0400
    Ep. 181 - "To Do Something BIG, You Have To Embrace Danger."

    “To do something big, you have to embrace danger. The way to ensure that danger doesn’t kill you is to be sufficiently trained so that you can get into the ring and come out the victor.” - Grant Cardone

    This is the perfect metaphor for ultras and that's what we're going to talk about today!

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 08 Sep 2023 00:00:00 -0400
    Ep. 180 - 🥱 Totally Exhausted After A Long Run? This One Is For YOU!

    Back when I was training for road marathons, I used to come home at the end of my long weekend runs, collapse on my couch, and sleep for hours.

    Physically exhausted, my body would ache all over for days, and I was convinced that there was no way I would make it the full 26.2 on race day.

    During a recent coaching call with the She Runs Ultras membership group, this very same topic came up so I wanted to share some of the things that helped me overcome being exhausted at the end of a long run.

    Here are some of the other podcast episodes I referenced:

    Ep. 47 Get more sleep with Risa Gabrielle

    Ep 101 How to fuel your ultra with Julie Shobe

    Ep 168 We're all designed to sleep with Risa Gabrielle

    Ep 153 Carbs, carbs, carbs with Julie Shobe




    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 01 Sep 2023 00:00:00 -0400
    Ep. 179 - Another Year Of Almost

    Have you ever tried to hit a goal year after year, only to realize you were going about it all wrong? I have! For years I tried to complete a sub-4 hour marathon...spoiler alert...I never did. But that process taught me something about myself.

    In this episode I want to share that story plus three tips that will help you avoid another year of almost hitting your goals (but falling short, yet again.)

    Crush the rest of 2023 and all of 2024 by starting here!

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 25 Aug 2023 00:00:00 -0400
    Ep. 178 - My First 50k with Jessica Spissinger

    Listen in as Jessica and I talk about her progression to becoming a runner. From failing the Presidential Fitness Test (if you know, you know!) to running her first marathon and finally, crossing the finishing of her first ultra in New Hampshire!

    Jessica is an excellent example of how if you want it bad enough, you'll find a way to make it happen!

    Enjoy!

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 18 Aug 2023 00:00:00 -0400
    Ep. 177 - Mindset Is Everything

    If you're questioning why you signed up for an ultra in the first, if you're worried about being too slow, or feeling like you're just not cut out for this....THIS EPISODE IS FOR YOU!

    In this episode I'm giving you 3 strategies that you can use to recalibrate your thoughts & your mindset to help you get back on track and kick ass at your next race!

    Doors to the She Runs Ultras membership community are currently closed but you can get on the waitlist by click here.

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 11 Aug 2023 00:00:00 -0400
    Ep. 176 - The Daily Shakedown

    Download, save, bookmark this episode!

    In this episode I explain what the hell a 'Daily Shakedown' is and we do one "live" together.

    Your challenge (should you choose to accept it) is to make the Daily Shakedown a regular part of your training routine, and do it every day (no exceptions, no excuses).

    I'll tell you what the benefits of the Daily Shakedown is and why it's so important that you do it consistently.

    If you'd like the VIDEO version, click below to get it emailed to you.

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 04 Aug 2023 00:00:00 -0400
    Ep 175 - 10 Tips For Avoiding Burnout

    You can get 'burnt out' on running at any distance so in today's episode, I'm giving you a list of 10 things I've done to help avoid burnout in my own running.

    Take notes and see what things you're crushing & what things you could do better at!

    Enjoy!

    Click here to join the SHE RUNS ULTRAS MEMBERSHIP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 28 Jul 2023 00:00:00 -0400
    Ep. 174 - My First 50k with Lauren Welle

    In this episode, I'm chatting with 'newly minted' ultra runner, Lauren Welle. I've known Lauren for a while now and I can't say enough good things about her.

    She's been committed to this goal of running a 50k for over a year and during that time she's had to overcome (more than a few) obstacles and challenges.

    Listen in as she shares her story. Hopefully it inspires you to keep going, no matter what the circumstances!

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 21 Jul 2023 00:00:00 -0400
    Ep. 173 - 3 Things That Will Supercharge Your Goals

    In this episode, I share 3 things I've been incorporating into my goal setting habits/routines that have helped me get better, faster results!

  • Focus more on the process than the outcome
  • Be 100% committed to doing everything it takes to achieve your goals
  • Spend more time visualizing your goal(s)

    • Give these a try and report back!

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 14 Jul 2023 00:00:00 -0400
    Ep. 172 - "Common But Not Normal" with Dr. Becka Lyons

    In this episode I'm chatting with Dr. Becka Lyons about the pelvic floor and why it's an important aspect of your runner's body that you shouldn't neglect!

    Here are the links to the resources that we discussed:

    She Runs Ultras Membership Community

    Elevation PT & Sports Rehab

    PT Finder:

    https://hermanwallace.com/practitioner-directory

    https://pelvicguru.com/directory/

    Come As You Are - Emily Nagasaki

    Get Mom Strong - Home Based Workout


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 07 Jul 2023 00:00:00 -0400
    Ep. 171 - Backyard Ultras & Mental Skills with Dr. Alison Roy

    I love geeking out over the mental skills required to complete an ultra and luckily so does Dr. Alison Roy!

    Listen in as we talk about:

    • how she got into running
    • the races on her resume
    • how her work meshes with her run training
    • and the upcoming ultras on her schedule

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 30 Jun 2023 00:00:00 -0400
    Ep 170 - Our Pemi Loop Adventure

    My friends and I attempted the Pemi Loop in the White Mountains...here's how it turned out!


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 23 Jun 2023 00:00:00 -0400
    Ep. 169 - 6 Things That Can Take You Down On Race Day

    In this episode Meghan shares 6 things that could potentially take you down on race day, meaning they could cause you to DNF.

    The 6 things are (in no particular order):

  • Going in undertrained
  • Lack of thermoregulation
  • No race strategy
  • No plan for food & fluids
  • Improper foot care
  • Mindset

    • Make sure that you go back and listen to the other episodes that Meghan references in the show:

    Episode 74 - Your killer race day strategy
    Episodes 101 & 153 with Julie Shobe
    Episode 37 with Ted McGreer

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 16 Jun 2023 00:00:00 -0400
    Ep. 168 - We're All Designed To Sleep with Risa Gabrielle

    In this episode, Risa shares some tips for:

    • What do to early in the day to set yourself up for a good night's sleep
    • How to bounce back after you've had a bad night's sleep

    Click here to follow Risa on Instagram


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 09 Jun 2023 00:00:00 -0400
    Ep. 167 - ❓"How To Know When To Give Up On Your Big Goal?"

    I'm sharing a recent DM I got that asks the question: "How do you know when it's time to give up on your big goal?"

    Listen in as I give you some ways to evaluate this for yourself as well as the answer I have to the person that wrote in.




    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 02 Jun 2023 00:00:00 -0400
    Ep. 166 - 📚"The Only Thing More Infectious..."

    I just finished reading David Goggins' book 'Never Finished' and something he said resonated with me...listen in as a I share my thoughts.

    Are we friends on Instagram? If not, I'm @findyourultra

    Go check out what I did over the weekend!

    (Hint: four legged cuteness!)

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 29 May 2023 00:00:00 -0400
    Ep. 165 - ✅ Never Miss Another Race Cut Off

    In this episode, I share my secret weapon for making sure I don't miss a race cut off.

    Open up your favorite spreadsheet and let's build a RACE ESTIMATOR.

    If you need visuals, head over to Instagram and check it out here.

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 26 May 2023 00:00:00 -0400
    Ep. 164 - The Best Way To Change Your Life

    This episode is a shameless plug for running your first or farthest ultra!

    Enjoy!

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 22 May 2023 00:00:00 -0400
    Ep. 163 - 7, 4, 3, 1...

    In this episode I'm sharing my formula for how to piece together your weekly training sessions.

    If you're looking for more FRC resources...
    HERE'S THE LINK TO MY YOUTUBE CHANNEL

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 19 May 2023 00:00:00 -0400
    Ep. 162 - Your Training Won't Be Perfect

    In this episode we're talking about the simple fact that your training won't be perfect, but that shouldn't stop you from pursuing your big scary goals!

    (Plus a few behind-the-scenes updates from Me!)


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 15 May 2023 00:00:00 -0400
    Ep. 161 - What's The 💩 Protocol?

    If you've ever wondered what the etiquette is for pooping in the woods, this episode is for you!


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 12 May 2023 00:00:00 -0400
    Ep. 160 - Don't Lower The Goal Just To Feel Better

    Thinking about changing your running goal so that you don't have to feel scared, worried, nervous, overwhelmed?

    In this episode, I'll tell you why that's a bad idea!

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 08 May 2023 00:00:00 -0400
    Ep. 159 - What To Put In Your Drop Bag 🧳

    In this episode I'll share the items I recommend you put in your drop bag at your next race.

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 05 May 2023 00:00:00 -0400
    Ep. 158 - Celebrate The Wins

    In this episode, I'm sharing what NOT TO DO when it comes to celebrating your training / racing wins.

    Plus, I'm sharing a bunch of WINS from the Run Your First 50k Facebook group!

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 01 May 2023 00:00:00 -0400
    Ep. 157 - The Solution To Sciatic Pain

    In this episode I'm sharing the backstory of my sciatic pain and giving you 2 exercises to help eliminate yours!

    SIGN UP FOR KINSTRETCH FOR RUNNERS

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 28 Apr 2023 00:00:00 -0400
    Ep. 156 - Situations You Can't Handle

    The first year that I did the Ragged 75 stage race, I wasn’t sure if I would be able to complete all 3 days.

    At the end of day 2, I vividly remember laying on my sleeping bag inside the gym with my legs up the wall, headphones in, thinking:

    “There's no way that I’m going to make it through the 50k tomorrow.”

    In this episode, I'm going to share how I managed to navigate that situation and complete day 3!



    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 24 Apr 2023 00:00:00 -0400
    Ep. 154 - Don't Let The Negative Thinkers Pull You Down

    When I first told my family that I was going to run a marathon…many of them expressed concerns but some were downright negative about the whole thing.

    In this episode, I'll share some tactics for how to deal with the "Negative Nancys" in your life.

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 17 Apr 2023 00:00:00 -0400
    Ep. 153 - Carbs, Carbs, Carbs with Julie Shobe

    If you haven't already, make sure you go back and listen to our first conversation (episode 101 of the podcast).

    In this episode, we answer listener questions about all things ultra running nutrition.

    Make sure your follow Julie on Instagram @ultra.running.nutrition



    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 14 Apr 2023 00:00:00 -0400
    Ep. 152 - You Have To Commit To The Goal Plus...

    One of the things that I’ve learned over the last few years of training is that it’s not enough to just set a big scary goal.

    You have to commit to the goal PLUS the journey that it takes to get there, no matter what.

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 10 Apr 2023 00:00:00 -0400
    Ep. 151 - If Your Habits Could Talk...

    If your habits could talk, what would they say? Would they say you're on track to hit your goals or would they say you're grasping at straws?

    That's what we're going to talk about today!

    Enjoy!

    And then come join us over on Facebook - see you there!


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 07 Apr 2023 00:00:00 -0400
    Ep. 150 - Don't Look Where You Don't Want To Go

    In this episode I share a story about learning to mountain bike (on some of the hardest trails ever) and how it reminded me of this phrase....

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 03 Apr 2023 00:00:00 -0400
    Ep. 149 - Listener Question: "Am I wrong for training with such high mileage?"

    In this episode I'm answering a listener question about how much mileage to do for a 50 miler.


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 31 Mar 2023 00:00:00 -0400
    Ep. 148 - It's All About Perspective

    In this episode I cover some of the stuff that's happened recently in my world and the perspective shift it's given me (that I'm passing along to you!)


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 27 Mar 2023 00:00:00 -0400
    Ep. 147 - Listener Question: What Running Pack Do You Use?

    In this episode, I'm answering a listener email about what pack I use, why I chose it, what I love or hate about it.

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 24 Mar 2023 00:00:00 -0400
    Ep. 146 - Stop Arguing For Your Limitations

    In this episode, I'm going to share a quote that cracked my brain open and showed me how much I was arguing to stay small!

    When you argue for your limitations, you get to keep them!


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 20 Mar 2023 00:00:00 -0400
    Ep. 145 - Training Curveballs & How To Deal With Them

    We recently had a HUGE snowstorm up here in the Northeast US and it threw a wrench in my training....so I thought it would be a good time to talk about how to overcome those curveballs that life throws at us!

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 17 Mar 2023 00:00:00 -0400
    Ep. 143 - Don't Even Think About a 50k Until You Do This!

    In this episode I'm going to share 2 things that will set you up for a successful first 50k.

    Don't even think about skipping these! 🤬

  • Pull out your calendar and figure out when you'll do your training
  • Set a big scary goal (and just finishing doesn't count!)

    • ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 10 Mar 2023 00:00:00 -0500
    Ep. 142 - One Step Closer or One Step Further Away?

    Use this strategy to help you build momentum in your training so that you show up ready to rock 'n' roll on race day!

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 06 Mar 2023 00:00:00 -0500
    Ep. 141 - Starting Over...

    What happens when you have to start your training all over from scratch? That's what I'm doing right now.

    Listen in as I talk candidly about:

    • how I got so out of shape
    • what my plan for starting over is
    • where it's going to take me later this year


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 03 Mar 2023 00:00:00 -0500
    Ep. 140 - 🚘 What Kind Of Driver Are You?

    In this episode, I share a story about my friend in high school (that was a terrible driver 🤣) and ask you some questions that will help you uncover where you're holding yourself back!

    CLICK HERE TO JOIN MY FACEBOOK GROUP

    CLICK HERE TO APPLY FOR THE RUN YOUR FIRST 50K COACHING GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 27 Feb 2023 00:00:00 -0500
    Ep. 139 - How To Transition Into Zero Drop Shoes Without Hurting Yourself

    Nervous about how to make the transition to zero drop shoes? I got you covered.

    In this episode, I'm giving you 3 Do's and 1 Big Don't for making the transition to zero drop shoes.

    Give these a try and then report back!

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 24 Feb 2023 00:00:00 -0500
    Ep. 138 - When You're About To Quit...

    If you're thinking about quitting your run training...this one's for you!

    In this episode I'm sharing a quote that I reposted on Instagram that helps put everything into perspective!

    CLICK HERE TO SIGN UP FOR THE TRAINING PEAKS WORKSHOP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 20 Feb 2023 00:00:00 -0500
    Ep. 137 - Zone 2 Pep Talk

    Zone 2 got you down? This episode is for YOU!

    Sign up for the TRAINING PEAKS WORKSHOP HERE


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 17 Feb 2023 00:00:00 -0500
    Ep. 136 - Don't Pass Up This Opportunity

    Every run is an opportunity to practice for race day!

    In this episode, I'll walk you through this idea and give you a valuable question to ask yourself to help you get started.

    Enjoy!

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 13 Feb 2023 00:00:00 -0500
    Ep. 135 - How Many Races Per Year Is Too Many?

    Ashlee sent me this question and it was too good not to share with you!

    Here are some guidelines to help you determine how many races you should do each year.

    Plus two important factors to keep in mind that will help you avoid injury and burnout.

    Enjoy!

    Want to get coached live on the podcast? Click here to join my private Facebook group.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 10 Feb 2023 00:00:00 -0500
    Ep. 134 - What's Your Frequency?

    I've been thinking about the concept of frequency lately and how it impacts ultra training.

    In today's episode I'm going to talk about why you should be high frequency on all fronts!

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 06 Feb 2023 00:00:00 -0500
    Ep. 133 - ⚡️LIVE COACHING with Dana

    Listen in as I coach Dana through some of her questions about training for her upcoming 50k!

    If you'd like to get coached on the podcast....click here to join my private Facebook group.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 03 Feb 2023 00:00:00 -0500
    Ep. 132 - Fall In Love With The Process

    In this episode, I'll tell you the secret to enjoying ultra training and getting better results!

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 30 Jan 2023 00:00:00 -0500
    Ep. 131 - Stop Writing Checks Your Body Can't Cash

    What do a savings account and your ultra training have in common?
    You're about to find out!

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 27 Jan 2023 00:00:00 -0500
    Ep. 130 - Welcome To The Club!

    When you surround yourself with ultra runners, it often feels like everyone you know does them!

    But that's where you're wrong...in a good way!

    In this episode, I'll share some ultra running statistics that will blow your mind and demonstrate just how special you truly are!

    HERE'S THE RUNREPEAT.COM ARTICLE THAT I MENTION IN THE EPISODE

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 23 Jan 2023 00:00:00 -0500
    Ep. 129 - 4 Days A Week

    In this episode I'm going to share why I think running 4 days a week is more than sufficient to get you to your first (or farthest) ultra finish!

    GET THE RUN YOUR FIRST 50K DIY PROGRAM

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 20 Jan 2023 00:00:00 -0500
    Ep. 128 - "You Are The Example"

    In this episode I talk about why it's important for you to lean in and embrace your roll as someone that sets the example.

    This episode is especially important if you have kids!

    Enjoy!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 16 Jan 2023 00:00:00 -0500
    Ep. 127 - My First 50k with Alesia Bock

    Listen in as I chat with Alesia Bock about her first 50k experience.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 13 Jan 2023 08:00:00 -0500
    Ep. 126 - Efficiency Is The Name Of The Game

    In this episode we're gonna talk about how to do less so that you can do more epic sh*it in 2023!

    Ask yourself these 3 questions when you're mapping out your to do list:

  • Does this serve my big, scary running goal?
  • Am I the one that has to do this?
  • How can it be done more efficiently?

    • FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 09 Jan 2023 00:00:00 -0500
    Ep. 125 - 🤔 "Will This Training Plan Help Me?"

    In this episode I share my response to an email I got about the training plan in my program.

    I'm also giving you 3 things to do that will ensure your running success in 2023!

  • Get A Personalized Training Plan
  • Upgrade Your Community
  • Get A Coach!

    • I go into more detail about how & why in the episode.

    Enjoy!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 06 Jan 2023 00:00:00 -0500
    Ep. 124 - What's It Like To Run 100 Miles?!

    Sarah Brandt is back to tell us all about her first 100 mile experience at Ghost Train.

    If you haven't already, go back and listen to my previous conversation with Sarah, episode 91, because that will give you context necessary to understand some of what we discuss here.

    Enjoy!

    CLICK HERE FOR MORE INFO ON THE RUN YOUR FIRST 50K PROGRAM

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 02 Jan 2023 00:00:00 -0500
    Ep. 123 - Finding Your Training Sweet Spot

    Today we’re going to talk about something that’s very important when it comes to run training, but it’s something that you might not have heard of before.

    It's the concept of Minimum Effective Dose.

    Listen in as I explain exactly what this is and why it's an important concept for you to understand (and implement) in your training.

    Enjoy!

    CLICK HERE TO APPLY FOR RUN YOUR FIRST 50K

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN









    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 30 Dec 2022 00:00:00 -0500
    Ep. 122 - The Next 90 Days...

    With the new year coming up, I wanted to give you something to think about as you start to map out your running goals for 2023.

    ➡️ Where you are now is the result of the last 90 days of work ⬅️

    Listen to the episode to hear how you can utilize this "trick" in your training.

    CLICK HERE TO APPLY FOR THE RUN YOUR FIRST 50K PROGRAM

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP





    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 26 Dec 2022 11:00:00 -0500
    Ep. 121 - My First 50k with Judy Kleis

    Listen in as I chat with Run Your First 50k Alumni, Judy Kleis, about her first ultra distance race.

    You're especially gonna love this one if you came to running a little bit later in life!

    Enjoy!

    Don't forget....Run Your First 50k starts on Monday January 9th.

    CLICK HERE TO APPLY FOR THE PROGRAM


    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 23 Dec 2022 00:00:00 -0500
    Ep. 120 - It's OK To Be New

    In this episode, I'm sharing the story of how I moved cross country without a job and the valuable lesson that I learned through that process.

    Applications are OPEN for the next round of Run Your First 50k.

    CLICK HERE TO APPLY


    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN







    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 19 Dec 2022 00:00:00 -0500
    Ep. 119 - My First 50k with Lyndsay Dunville

    Listen in as Lyndsay and I talk about her first 50k experience.

    If you're a mid-back of the pack runner like Lyndsay and you'd really like to do a 50k but you're not sure if you've got the time, the knowledge, or the confidence...

    Do what Lyndsay did and join the Run Your First 50k Program.

    CLICK HERE TO APPLY

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN



    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 16 Dec 2022 00:00:00 -0500
    Ep. 118 - 2 Factors To Consider When Picking A Race

    In this episode, I'm going to help you decide what races to do in 2023.

    I know from my own experience that choosing a race can be exciting, overwhelming, and intimidating all at the same time.

    We're going to talk about the 2 biggest factors that you'll be evaluating when choosing a race and how to filter your decision in order to pick the best race for you.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 12 Dec 2022 00:00:00 -0500
    Ep. 117 - How To Make A Smooth Transition From Off-Season to In-Season

    In this episode we're talking about how to make a smooth transition from your "off-season" to your "in-season" training.

    I've got 💡2 PRO TIPS 💡that you'll want to use when it comes time to transition for your upcoming races.

    CLICK HERE TO GET THE OFF-SEASON RX TRAINING PROGRAM

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 09 Dec 2022 00:00:00 -0500
    Ep. 116 - 📣 Announcement For 2023 📣

    I've got some amazing news to share about the Run Your First 50k program.

    In this episode I'm going to outline the program, the updates, and how it will help you achieve your goal of running your first ultra!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Wed, 07 Dec 2022 00:00:00 -0500
    Ep. 115 - The ABC's For First Time 50k Success

    In this episode I'm going to share the ABC's (the things you need to know/do) in order to successfully complete your first 50k.

    A = Assess The Scope of Work
    B = Build Your Training Structure
    C = Create Support & Accountability

    Get ready to take some notes, 'cause there's A LOT packed into this one!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 05 Dec 2022 00:00:00 -0500
    Ep. 114 - Luck Is A Four Letter Word

    In this episode, we'll talk about the word "LUCK" and why it has no place in your running vocabulary.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 02 Dec 2022 00:00:00 -0500
    Ep. 113 - It Takes As Long As It Takes

    In this episode, I'm sharing another thought that popped up during my Daily Thought Download.

    This one will be helpful to you in many different contexts, not the least of which is running!

    Give it a listen and if you'd like to see what the Daily Thought Downloads are all about, click below to join my private Facebook group!

    See you there!

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 28 Nov 2022 00:00:00 -0500
    Ep. 112 - Don't Overcomplicate Things

    In this episode I talk about:

    • my mission to get back on track with my daily thought downloads
    • the process that I'm going to use to do that
    • the question that came up during my first day back

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 25 Nov 2022 00:00:00 -0500
    Ep. 111 - Skill Acquisition = Goal Achievement

    In this episode, I share my take on how acquiring skills will help you hit your running goals.

    Hint: What got you here, won't take you there!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 21 Nov 2022 00:00:00 -0500
    Ep. 110 - Run Your First 50k with Shannon Day

    In this episode, I'm chatting with Shannon Day about her first 55k experience.

    If you're interested in hearing more conversations about everyday women running ultras, then you'll enjoy this one! Shannon shares how she got into running, the progression of races that she did leading up to her first ultra, and some of the major obstacles she faced (and overcame) along the way!

    CLICK HERE TO APPLY FOR THE NEXT ROUND OF THE RUN YOUR FIRST 50K GROUP COACHING PROGRAM

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 18 Nov 2022 00:00:00 -0500
    Ep. 109 - 43 Going On 26

    It's Monday so that means we're diving into some MOTIVATION. The topic for this episode is AGE, more specifically the question: Are you telling yourself you're too old to run an ultra?

    Listen in as I give you my two cents on this topic and how to overcome this obstacle so that you can do more epic shit!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 14 Nov 2022 00:00:00 -0500
    Ep. 108 - 2 Tips For Winter Running...It's Almost Here 😈

    In this episode I'm share 2 things that help me get more runs in during the winter months.

    (Hint: you're gonna need to dive into your closet!)

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 11 Nov 2022 00:00:00 -0500
    Ep. 107 - Tips For Running At Night

    In this episode, we're talking about how to get more comfortable walking/running after the sun goes down.

    I'll give you my strategy for doing this along with some tips for keeping yourself safe.

    CLICK HERE TO GET THE OFF-SEASON Rx PROGRAM

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 04 Nov 2022 00:00:00 -0400
    Ep. 106 - How To Get Unstuck

    In this episode, I'm giving you my #1 tip for how to get yourself unstuck across all aspects of life.

    CLICK HERE TO GET THE OFF-SEASON Rx PROGRAM

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 31 Oct 2022 00:00:00 -0400
    Ep. 105 - Speed Walking Is My Superpower ⚡️

    In this episode, I'm sharing how I came to have "a very specific set of skills" when it comes to walking.

    I'll also share 3 ways you can begin to develop speed walking as your superpower.

    CLICK HERE TO GET THE OFF-SEASON Rx TRAINING PLAN

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 28 Oct 2022 01:00:00 -0400
    Ep. 104 - Let It Go

    In this episode I share an insight that will help you accelerate your results, in running but also in life!

    CLICK HERE TO GET THE OFF-SEASON RX PROGRAM

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 24 Oct 2022 01:00:00 -0400
    Ep. 103 - There Are No Guarantees

    In this episode I talk about going to Ghost Train this past weekend to support my friends and how it reminded me of this ultra running truth...

    CLICK HERE TO SIGN UP FOR MY OFF-SEASON Rx PROGRAM

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 21 Oct 2022 00:00:00 -0400
    Ep. 102 - Being Good At The Basics Makes You Advanced

    In this episode, I'm sharing my hypothesis on the basics of run training and how getting good at those will give you advanced results.

    I'll also tell you exactly what those "basics" are!

    Send me an email: meghan@meghan-gould.com

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 17 Oct 2022 00:00:00 -0400
    Ep. 101 - How To Fuel Your Ultra with Julie Shobe

    In this episode, I'm chatting with Nutritionist, Julie Shobe, about how to fuel for your ultras.

    FOLLOW JULIE ON INSTAGRAM
    CLICK HERE TO GET HER ULTRA RUNNING NUTRITION COURSE

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP






    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 14 Oct 2022 00:00:00 -0400
    Ep. 100 - Why Having an Off-Season is a No-Brainer 🧠

    In this episode I'm talking about the importance of including an off-season in your your annual run training plan.

    I'll share:

    • 4 Reasons Runners Think The Off-Season is a Fate Worse Than Death
    • 3 Reasons Why An Off-Season is a No-Brainer For You


    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP



    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 10 Oct 2022 00:00:00 -0400
    Ep. 99 - Behind The Scenes With My Tahoe 200 Pacer

    In this episode, I'm chatting with my pacer from the Tahoe 200, Frank Reinhold. We're going to talk about the race from both the runner and the pacer perspective so that you can get a better understanding about what pacing is like and the responsibilities you hold as the pacer.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 07 Oct 2022 00:00:00 -0400
    Ep. 98 - I'm Not Crying, You're Crying!

    In this episode I tell a behind-the-scenes story from Tahoe 200 that's very emotional for me and demonstrates just how amazing ultra runners are!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 03 Oct 2022 00:00:00 -0400
    Ep. 97 - Pacing 101

    What is pacing? In this episode we're talking about:

    • what's involved in pacing
    • the roles & responsibilities pacers have
    • how you can be a kick-ass pacer for your runner


    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 30 Sep 2022 00:00:00 -0400
    Ep. 96 - If It Were Easy...

    THEN EVERYONE WOULD BE DOING IT! In this episode I want to put into perspective how unique you are for doing ultras and light a fire under your ass to keep pushing through on your mission to achieve your goal!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 26 Sep 2022 02:00:00 -0400
    Ep. 95 - How Comparison & Misconceptions Are Hurting You

    In this episode we're talking about 3 misconceptions people have about me as a runner and how comparing yourself to me (or any other runner for that matter) is holding you back!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 23 Sep 2022 00:00:00 -0400
    Ep. 94 - Be Ruthless With Your Time, Focus, & Attention

    In this episode, I want to share a story of something that happened to me that demonstrates how easy it is to fritter away your time.

    If you feel like time is your limiting factor when it comes to ultra training THIS ONE IS FOR YOU!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Mon, 19 Sep 2022 00:00:00 -0400
    Ep. 93 - Is It Normal To Have Anxiety Around Race Cutoffs?

    In this episode, we're talking about race cutoffs and how to handle the stress & anxiety you might be feeling in anticipation of meeting or beating them!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 16 Sep 2022 00:00:00 -0400
    Ep. 92 - There's No One Right Way To Train For A 50k

    In this episode I'm outlining the 10 parameters you need around your training to run a successful first 50k.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 09 Sep 2022 02:00:00 -0400
    Ep. 91 - 'My First 50k' featuring Sarah Brandt

    In this episode, I'm interviewing my friend, Sarah Brandt, on her first ultra experience. If you're on the fence about running an ultra, listen to this immediately because it demonstrates what's possible if you put your mind to it & believe hard!

    (Spoiler Alert - Sarah went from zero ultra experience to coming in first place female in her division at her first ultra race!)

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 02 Sep 2022 02:00:00 -0400
    Ep. 90 - Believe, HARD!

    In this episode I'm talking about imposter syndrome and giving you some tips on how to overcome it!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 26 Aug 2022 00:00:00 -0400
    Ep. 89 - Struggling with Zone 2? Try THIS!

    In this episode I'm talking about nose-breathing and how it will improve your cardiovascular training and ultimately help you run farther and/or faster in the long run (no pun intended!)

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 19 Aug 2022 02:00:00 -0400
    Ep. 88 - Adapt & Overcome

    In this episode I discuss how learning to adapt and overcome will change your life!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 12 Aug 2022 02:00:00 -0400
    Ep. 87 - The Time is NOW!!!

    In this 'tough love' episode, I'm talking about why there will never be a better time than right now to train & complete an ultra!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 05 Aug 2022 02:00:00 -0400
    Ep. 86 - The 'Big Scary' Goal I'm Tackling Next

    In this episode I'm sharing my next big, scary goal.

    I'll also talk about:

    • how to get unstuck
    • overcoming your fear of DNF-ing
    • and how you can get involved in my new goal

    CLICK HERE TO FILL OUT THE 50K SURVEY

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 29 Jul 2022 02:00:00 -0400
    Ep. 85 - "What Gear Did You Use At Tahoe?"

    In this episode, I'm sharing everything that I used during my Tahoe 200 run - from clothing, to pack, to poles, to shoes, and everything in between.

    If you're thinking about running long distances (50, 100, or more) this episode will help you wrap your brain around some of the gear you'll need, where to spend your money, and where you can save money.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 22 Jul 2022 02:00:00 -0400
    Ep. 84 - What To Do On Your Rest Days

    In this episode, we're talking about how often you should rest & what those days should look like.

    Plus a reminder to go back and listen to Episode 61 to double down on your rest to boost your run performance!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 15 Jul 2022 02:00:00 -0400
    Ep. 83 - Tahoe 200 Q & A

    In this episode I'm answering all your questions about the Tahoe 200. Everything from logistics, mindset, highs & lows...all of it!

    Tune in to hear more 'behind-the-scenes' stuff from the race.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 08 Jul 2022 02:00:00 -0400
    Ep. 82 - Tahoe 200 Race Recap

    In this episode I break down my Tahoe 200 experience from start to finish - including voice memos recorded in real time during the race.

    If you're curious about what it takes to run 200 miles - this one is for you!

    Enjoy!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 01 Jul 2022 02:00:00 -0400
    Ep. 81 - Proof Of Life

    A quick episode to thank some of the people that helped me achieve my goal of running the Tahoe 200.

    A longer full length recap episode about this adventure is coming soon!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 24 Jun 2022 02:00:00 -0400
    Ep. 80 - Never Say Never

    In this episode I'll tell you why you should "never say never."

    Plus, today is a big day. The first day of the Tahoe 200.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 17 Jun 2022 02:00:00 -0400
    Ep. 79 - 8 Days Until The Tahoe 200

    In this episode I'm talking all about my upcoming race: The Tahoe 200. (Yikes!)

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 10 Jun 2022 02:00:00 -0400
    Ep. 78 - The Keys To Race Day Success

    In this episode I talk about:

    • the information you need to collect about your race
    • three key components of your race strategy
    • a few examples of what NOT to do
    • how to be stress free on race day

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 03 Jun 2022 02:00:00 -0400
    Ep. 77 - 3 Tips To Training More Consistently

    In this episode I'm sharing three tips to help you show up and train more consistently for your upcoming race.

    We'll walk through and discuss each of these and I'll give you some examples of how I do these in my life/training.

  • Get A Training Plan
  • Make Training A Priority
  • Get Some Accountability
  • Bonus Tip: Build Momentum

    • Get the first 10 weeks of my signature 50k training plan by clicking here.

    Follow me on Instagram here

    Send me an email: meghan@meghan-gould.com

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 27 May 2022 02:00:00 -0400
    Ep. 76 - The End of Your Comfort Zone

    In this episode, I'm sharing a funny thing that happened to me over the weekend and why you should navigate your ultra running journey by trying to find the end of your comfort zone.

    Help me hit my goal of 100,000 downloads by 12/31/22 by sharing this show with a friend.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 20 May 2022 03:00:00 -0400
    Ep. 75 - "How Soon Should I Do Another Race?"

    In this episode I'm sharing my formula for deciding how many races to do each year.

    We'll also talk about:

    • how I had to learn this the hard way
    • what questions you can ask yourself to make the decision
    • my next big goal (and how you can help me achieve it!)

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 13 May 2022 02:00:00 -0400
    Ep. 74 - Run Your First 50k - Your Killer Race Strategy

    In this episode I talk about:

    • the definition of race strategy
    • the 4 components of a killer race strategy
    • how to do a race simulation
    • tips for showing up calm, cool, & collected on race day

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 06 May 2022 02:00:00 -0400
    Ep. 73 - Run Your First 50k - Master Your Mindset

    In this episode I'll show you how to master your mindset in order to overcome obstacles & challenges as they arise and get the results you want out of your training.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 29 Apr 2022 02:00:00 -0400
    Ep. 72 - Run Your First 50k - Mobility Training

    In this episode I'm sharing:

    • what exactly is mobility training
    • the difference between mobility & flexibility
    • the difference between static & dynamic stretching
    • what a solid mobility training plan looks like for a runner

    (And I go on a mini rant about gait analysis!😎)

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 22 Apr 2022 03:00:00 -0400
    Ep. 71 - Run Your First 50k - Do's & Don'ts of Strength Training

    In this episode I'm going to outline how to get started integrating strength training into your running routine.

    I'll outline the 4 steps you need to take to build a strong foundation for your first 50k.

    Get out your notebook 'cause there's some good stuff coming your way!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 15 Apr 2022 02:00:00 -0400
    Ep. 70 - Run Your First 50k - Training Plan Must Haves & Mistakes

    If you're getting ready to run your first 50k and you're confused by what your training plan should look like, this episode will help.

    I'm going to share 3 mistakes to avoid making when writing your training plan and 3 things every good training plan should include.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 08 Apr 2022 02:00:00 -0400
    Ep. 69 - Run Your First 50k - Goals & Expectations

    In this episode, I'm going to talk about the importance of setting goals & expectations for yourself and your race.

    Grab a pen & paper so that you can start working on your goals immediately!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 01 Apr 2022 02:00:00 -0400
    Ep. 68 - The Road To Ultra with Lyndsay Dunville

    In this episode I have an honest chat with long time listener Lyndsay Dunville about her journey to ultra running.

    We talked about everything from making the transition from roads to trails, marathons to ultras, and some of the challenges that come up along the way.

    We even do a little mini coaching session to help lyndsay drill down on something that was holding her back.

    I know you'll love Lyndsay as much as I do....so ENJOY!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 25 Mar 2022 00:00:00 -0400
    Ep. 67 - Worst Case Scenario

    In this episode, we're going to talk about what the worst case scenario could be when it comes to your race. AND, we'll talk about how you can use it to your advantage!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 18 Mar 2022 03:00:00 -0400
    Ep. 66 - Going The Distance Before You Go The Distance

    In this episode we're going to talk about whether or not you should run the full distance of your race BEFORE you do it on race day.

    If you've ever thought: "Am I going to be able to do this?"
    THIS EPISODE IS FOR YOU!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 11 Mar 2022 03:00:00 -0500
    Ep. 65 - Stack The Deck In Your Favor with Amanda Joy

    In this episode I'm chatting with my friend Amanda Joy about the pelvic floor and why you should pay more attention to it if you want to run farther, faster, and stronger.

    CLICK HERE TO GET AMANDA'S FREE RESOURCE

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 04 Mar 2022 03:00:00 -0500
    Ep. 64 - Keeping It Real with Angela Leavitt

    In this episode I chat with my Instagram Bestie, Angela Leavitt, about all things running.

    Click here to follow her on Instagram

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 25 Feb 2022 03:00:00 -0500
    Ep. 63 - Tahoe 200 Training Update

    In this episode I'm sharing how my training is going thus far and answering questions submitted by listeners.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 18 Feb 2022 03:00:00 -0500
    Ep. 62 - Tough Love (with a side of LOVE!)

    << Might want to put your headphones on for this one! >>

    In this episode I'm keeping it real with a dose of tough love that we all need from time to time (including me!)

    Plus I'll walk you through what you should be doing right now if you've got a race coming up within 24 weeks.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 11 Feb 2022 03:00:00 -0500
    Ep. 61 - 3 Ways To Get More Rest

    Rest & recovery are so important in your run training but they are often overlooked & under valued.

    In this episode I'm going to highlight 3 areas of your life that you can investigate and add rest to with some simple tactics.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 04 Feb 2022 03:00:00 -0500
    Ep. 60 - Ditch Perfection For THIS Instead

    Feel like every workout needs to be absolutely perfect or it's not worth doing? This one's for you!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 28 Jan 2022 03:00:00 -0500
    Ep. 59 - Struggling To Get Started? Try This!

    If you're struggling to get started on your training for this year...I've got a suggestion for you.

    Hit play to hear what it is!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 21 Jan 2022 03:00:00 -0500
    Ep. 58 - 3 Things To Add To Your Training Plan Immediately

    In this episode I'm going to expose the 3 crucial things your training plan is missing and exactly why you should add them immediately!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 14 Jan 2022 03:00:00 -0500
    Ep. 57 - How To Know If You're Ready To Run A 50k

    In this episode I'm sharing 3 questions you should ask yourself if you're wondering whether or not to sign up for a 50k this year.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 07 Jan 2022 03:00:00 -0500
    Ep. 56 - Marathons Aren't Enough!

    In this episode I'm sharing my thoughts on why marathons aren't enough and why you should do an ultra!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 31 Dec 2021 03:00:00 -0500
    Ep. 55 - Holidays hijacking your training? Here's what to do...

    In this episode I want to share 3 things you can do to ensure your training isn't getting hijacked by the holidays.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 24 Dec 2021 03:00:00 -0500
    Ep. 54 - Avoidance Isn't The Answer

    In this episode I'm talking about:

    • why avoidance is never the answer to what's stressing you out
    • how I recently had to learn this the hard way
    • what I do to overcome my avoidance
    • how I'm going to pay it forward

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 17 Dec 2021 03:00:00 -0500
    Ep. 53 - My Hot 🔥 Take On How To Build Momentum & Achieve Your Running Goals

    In this episode, I'm going to share what FIRE has to do with RUNNING.

    I signed up for a mindset coaching program and on the very first day my coach used this analogy to demonstrate why we're not getting the results we want in our lives.

    It's 100% applicable to running and I'm going to tell you how right now!

    Grab a pen/paper and take some notes 'cause this is going to really help you get yourself sorted out.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 10 Dec 2021 03:00:00 -0500
    Ep. 52 - Why You Should Run When The Weather Sucks

    This marks the first episode in a new series I'm doing called Running Thoughts. I'll explain what it's all about and how I came with the name so just hit play!

    PLUS I'm giving you 3 reasons why you should run when the weather sucks!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 03 Dec 2021 03:00:00 -0500
    Ep. 51 - Why You're Not As "Behind" As You Might Think

    In this episode I share a couple stories about how I felt 'behind' at various points in my run training and the mindset switch that made all the difference.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 26 Nov 2021 03:00:00 -0500
    Ep. 50 - My Big Scary Goal for 2022!

    In this episode I've got a big announcement to share and I'm giving away t-shirts!

    I can't think of a better way to celebrate 50 episodes!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 19 Nov 2021 03:00:00 -0500
    Ep. 49 - You're probably right....

    This episode is centered around one of my favorite quotes from Henry Ford:

    "Whether you think you can or you think you can't, you're probably right."

    I'm a big believer in your thoughts driving your actions so listen as I break down how this has played out in my own life and what you can do to start changing this in your life.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 12 Nov 2021 02:00:00 -0500
    Ep. 47 - Intermittent Fasting with Tiffany Calcutt

    Have you ever tried Intermittent Fasting? It's something that I experimented with for a while and so that's why I'm excited to chat with a nutrition professional about it.

    Tiffany Calcutt of Harvest Nutrition & Wellness is back to help me dissect this concept and figure out whether it's something I should revisit.

    You can follow Tiffany on Instagram HERE or check out her website HERE

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 05 Nov 2021 02:00:00 -0400
    Ep. 47 - Get More Sleep with Risa Gabrielle

    In this episode I'm chatting with Sleep Expert, Risa Gabrielle, about how to make the most out of our ZZZZZ'S.

    Listen in as we discuss:

    • Why sleep is important for runners
    • How many hours you should be getting
    • Some things you can do right now to improve your sleep

    Follow Risa over on Instagram
    Check out her website

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 29 Oct 2021 02:00:00 -0400
    Ep. 46 - Ghost Train 100...sub 24 hours...right?!

    97...98...99...Ghost Train 100 is in the books.

    In this episode I walk you through the planning and execution of my 100 mile attempt at the Ghost Train 100 in Brookline, NH.

    Plus, I've added an extra special element to episode that I know you're gonna love!

    Check it out and let me know what you think!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 22 Oct 2021 02:00:00 -0400
    Ep. 45 - Jump On The Mindset Express with Alice Petzold

    In this episode I'm chatting with Life Coach and lifelong athlete, Alice Petzold about the role your mind plays in running.

    If you're interested in learning how to wrangle your mind then hit play immediately.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 15 Oct 2021 03:00:00 -0400
    Ep. 44 - 5 Tips For A Successful 100 Miler

    In this episode I'm sharing 5 tips to help you successfully navigate a 100 mile ultra....but honestly these tips are helpful no matter what distance you're running.

    Grab a pen & paper and take some notes.

    I'm also going to walk you through one of my favorite breathing exercises so make sure you save this episode and do it when you're not driving or running!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 08 Oct 2021 02:00:00 -0400
    Ep. 43 - The Barkley Fall Classic...a 50k on steroids!

    In this episode I'm recapping my epic experience at the 2021 Barkley Fall Classic.

    Highlights include:

    • The last minute course change
    • The water crossing with blood suckers
    • The torrential downpours
    • And all the highs & lows that BFC has to offer!


    There's so much talk about when it comes to BFC and honestly I could have gone longer but my voice was starting to crack!

    Give it a listen and let me know what you think!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 01 Oct 2021 03:00:00 -0400
    Ep. 42 - Heather Cote is BACK!

    In this episode I'm chatting with my friend Heather Cote all about her FKT attempt on the Cohos Trail here in NH.

    Here are a few of the things Heather mentions in the episode:

    Maura (shuttle):

    https://www.facebook.com/MauraAtYourService/

    Thermarest Z Lite:

    https://www.thermarest.com/sleeping-pads/fast-and-light/original-z-lite-sleeping-pad/02302.html

    Cohos Trail Association:
    https://www.cohostrail.org/

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 24 Sep 2021 03:00:00 -0400
    Ep. 41 - The Return To Ragged!

    The Ladies of the Ragged 75 Stage Race and 50k are BACK!

    In this episode we chat all about their race experiences and learn just what it's like to do your first and/or farthest race at one of the TOUGHEST races on the East Coast.

    If you want to learn more about the Ragged 75 Stage Race & 50k CLICK HERE.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 17 Sep 2021 03:00:00 -0400
    Ep. 40 - Prepping For The Barkley Fall Classic

    In this episode I'm talking all about the Barkley Fall Classic (BFC) including some race logistics, what gear I'll be using, as well as my race strategy.

    Click here to check out the documentary I mentioned in the show.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 10 Sep 2021 03:00:00 -0400
    Ep. 39 - Let's Talk SHOES with Ted McGreer

    If you're like me, you have a closet full of running shoes but you also have a ton of questions about which shoes are really right for YOU!

    In this episode I'm talking to my good friend Ted McGreer of Ted's Shoe & Sport

    I asked you guys what you wanted to know about running shoes and you made your questions known!

    This episode is jam packed with info and tips that you can use to make smart footwear decisions!

    A couple of the main take aways from this episode are:

    • What are some of the biggest mistakes we make when it comes to selecting shoes?
    • How do we know if the fit of the shoe is right for us?
    • Should we have separate shoes for road vs. trails?
    • How often should we get new shoes?

    Follow Ted on Instagram HERE

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 03 Sep 2021 03:00:00 -0400
    Ep. 38 - How To Do A Race Simulation

    In this episode I'm sharing how I set up a race simulation to help me prepare for my upcoming 100 miler.

    I'll also give you some examples of how you can create a "race sim" of your own.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 27 Aug 2021 03:00:00 -0400
    Ep. 37 - Nutrition Basics with Tiffany Calcutt

    In today's episode I interview Tiffany Calcutt of Harvest Nutrition & Wellness to get a handle on some of the basics when it comes to nutrition.

    A few weeks ago I asked you guys to spam me with your nutrition questions and we got A LOT of questions....so many that we've decided to do a series of episodes on nutrition to help answer them all.

    During this episode we talk about:

    • What "good" nutrition looks like
    • What we should eat before & after our runs
    • How to compose a plate of food to best support our bodies
    • and so much more!

    If you'd like to learn more about Tiffany you can follow her on Instagram HERE or check out her website HERE

    We also mentioned something called the PERFORMANCE PLATE during our chat and if you're someone that likes visuals, you can check that out here.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 20 Aug 2021 03:00:00 -0400
    Ep. 36 - Hills...Love 'Em or Hate 'Em?

    Let's talk about everybody's favorite thing...HILLS!

    In this episode we'll cover:

    • 2 different strategies for training hills
    • How often you should do them
    • Some creative ways to build leg strength for hills

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 13 Aug 2021 03:00:00 -0400
    Ep. 35 - SPECIAL GUEST: Heather Cote: Power Walking & FKT's

    In this episode I'm chatting with my friend Heather Cote about how she got into ultras, some of the races she's done in the past, and one epic adventure that she's about to embark on!

    Be sure to follow Heather on Instagram @spottedimages

    Here are some FKT links:

    https://fastestknowntime.com/
    https://www.cohostrail.org/
    https://www.findmespot.com/en-us/
    https://www.katadyn.com/us/us/31462-8018006-katadyn-befree-1.0L_usa-

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 06 Aug 2021 03:00:00 -0400
    Ep. 34 - Keep Going!

    This week I want to acknowledge that ultra training is hard, especially when you're counting down to race day.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 30 Jul 2021 03:00:00 -0400
    Ep. 33 - SPECIAL GUESTS: Denise, Nicole, Lorena on the Ragged 75 Stage Race

    In this episode I want to introduce you to 3 kick-ass ladies that are taking on the Ragged 75 Stage Race in August.

    This is a race that I've personally done a couple times so I thought it would be great to get some additional perspectives on it.

    In this episode we talk about:

    • their previous running histories
    • why they signed up for this challenge
    • what their goals are
    • and a bunch of other stuff you won't want to miss!

    Click below to follow each of these athletes on their Ragged journey....and beyond!

    Denise
    Nicole
    Lorena

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 23 Jul 2021 03:00:00 -0400
    Ep. 32 - 3 Reasons NOT To Skip Your Back To Back Long Runs

    In this episode I talk about:

    • my training last weekend including: a fall, a broken hydration pack and a bike pacer
    • 3 reasons you should be doing back to back long run days
    • some strategies to help you get there

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 16 Jul 2021 03:00:00 -0400
    Ep. 31 - Balance is a MYTH

    This episode was inspired by a conversation I had recently while on a hike with my friend Steve.

    Turn it up as I share some important thoughts:

  • BALANCE IS A MYTH!
  • You need goals/objectives in order to keep moving forward
  • The plan is everything
  • The most un-sexy thing about success

    • FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 09 Jul 2021 03:00:00 -0400
    Ep. 30 - SPECIAL GUESTS: Lauren & Anne of BRF BARF

    I wanted to do something for my big 3-0

    (No, not my 30th birthday…)

    MY 30TH PODCAST EPISODE!

    So I've invited 2 of the coolest endurance athletes I know to come on and chat.

    My first guests are none other than the amazing duo of Lauren & Anne from BRF BARF.

    If you’re familiar with these ladies, you probably love them as much as I do…

    But if you’ve never heard of them before…

    YOU’RE IN FOR A TREAT!

    If you’re new to ultras or you’ve been on the fence about trying an ultra, I would HIGHLY RECOMMEND that you check out this episode.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 02 Jul 2021 03:00:00 -0400
    Ep. 29 - How To Beat The Heat 🔥

    I just completed my "hottest" 50k yet and in this episode I'm going to share:

    • 4 factors to keep in mind when running in the heat
    • 1 killer pro tip that helped me stay cool during my race
    • and some other good insights on running in the heat that you don't want to miss!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 25 Jun 2021 04:00:00 -0400
    Ep. 28 - 5 Things To Focus On During Your Taper

    I've got a race this Sunday so I'm going to share 5 things that you can focus to help you feel primed and ready to go on race day.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 18 Jun 2021 03:00:00 -0400
    Ep. 27 - The Work Comes Before The Belief

    When I signed up for my first ultra (which was the Pineland Farms 50k)
    I was scared shitless!

    I signed up in a flash of inspiration and then the second after I put in my credit card and punched sign up...I freaked out!

    I began to think:
    What have I done?
    Can i really do this?
    Should I really do this?
    and then finally...
    This was a bad idea...

    In today's episode I wanna talk about how you can get past this point and how you can tell if you're ready for to tackle an ultra.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 11 Jun 2021 03:00:00 -0400
    Ep. 26 - Your Mindset Determine Your Outcomes

    Ever have a really tough run where all you could think about was quitting and going home?

    Yup, been there! Just this past weekend in fact!

    In this episode I'm sharing all about that tough run and mental skills that I deployed to help me finish strong.

    The two main topics for this episode are:

  • Your WHY
  • Your mental skills game

    • I'll also share:

    • Two of my "WHYs"
    • Why I hate road running
    • What held me back for far too long
    • 2 tips that will help you develop a super strong ultra mindset.

    I'm also challenging you to share what thoughts/feelings you're gonna let go of in order to level up your training.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 04 Jun 2021 03:00:00 -0400
    Ep. 25 - I'm Not Ready...

    What happens when you have a race coming up and you don't feel ready?

    Do you freak out and start cramming in more miles?
    Do you get overwhelmed and slack off?

    I've got a race coming up and I definitely don't feel ready so in this episode I'm going to share my strategies for overcoming this.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 28 May 2021 03:00:00 -0400
    Ep. 24 - 7 Tips To Help You Increase Your Mileage

    In this episode I'm going to share 7 tips to help you increase your mileage without increasing your odds of injury.

    Grab a pen and paper or open a new note on your phone...this one is jam packed with goodness that you'll want to start implementing right away.

    And stick around until the very end of the episode where I share a little ultra 🔥❤️ love.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 21 May 2021 03:00:00 -0400
    Ep. 23 - I Skipped A Week Of Running And Here's What Happened...

    In this episode I talk about what happened when life threw me a curveball and I had to skip running for a week.

    If you've ever worried about not being able to run for 2, 3, or 5 days....listen to this!

    I also share:

    • just how long it takes to lose the fitness that you've built up
    • some ways that you can get creative with your training
    • why it might be good to take some time off


    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 14 May 2021 02:00:00 -0400
    Ep. 22 - A Simple Guide To Running Pain Free

    Who wants to run with less pain?

    The answer to this is simple: Me, you, and virtually every runner out there!

    In this episode I want to break down the 3 things that you can do to get on the pain-free-train.

    So hit play and let's do this!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 07 May 2021 00:00:00 -0400
    Ep. 21 - What To Do If You're Constantly Comparing Yourself To Others

    Ever let comparison get the best of you?

    (I think we all do from time to time!)

    I had an episode of it this past weekend so I thought it would be helpful to talk it through here.

    Plus, I'm sharing how I reframe comparison in my own mind to help me move through it so that I can get back to the business of training!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 30 Apr 2021 00:00:00 -0400
    Ep. 20 - Simple Way To Get Faster On The Trails

    What do you do when you're out on a run and you look down at your watch only to see that you're not going quite as fast as you thought.....

    This is exactly what happened to me this past weekend. My goal was to go 16 miles in 4 hours, but when I had only covered 3-ish in the first hour....well I knew the math wasn't going to add up.

    After a few deep breaths I figured out how to turn my situation around into something useful...

    Hit play to find out exactly what I did.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 23 Apr 2021 00:00:00 -0400
    Ep. 19 - What To Do When You Have A Less Than Stellar Run

    Have you guys ever had one of these runs where you have a really tough time or things just don’t go as planned?

    I know I certainly have and in fact I literally just had one of those runs this past weekend!

    So that run paired with an email from a listener sparked me to immediately jump up and record this episode.

    I'm going to share a little bit about my less than stellar run - where I went, what I did (and did not do), and what happened to me along the way.

    And then...

    I'm going to share some things that I do to help me turn that run into something useful.

    Give it a listen and let me know what you think!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 16 Apr 2021 00:00:00 -0400
    Ep. 18 - How To Ditch Your Limiting Beliefs & Crush Your Next Race

    What percentage of your thoughts each day are positive & help to move you forward?

    What percentage are negative & holding you back?

    In this episode I'm sharing some of the limiting beliefs that I have around trying to achieve my goal of running 100 miles in under 24 hours and walking you through the process that I use to flip the switch and make them productive!

    Grab a pen & paper or open up a new note on your phone and let's get to work.

    Here's the IG post that I reference in the show.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 09 Apr 2021 00:00:00 -0400
    Ep. 17 - What Got You Here, Won't Take You There!

    When you get into ultra running, you'll quickly realize that you can't approach it like you do any other distance...especially if it's your first attempt.

    You've gotta level up!

    In this episode I want to share a few ideas & concepts that have really helped me over the years.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 02 Apr 2021 00:00:00 -0400
    Ep. 16 - To Tell Or Not To Tell

    Do you struggle with whether or not to tell others about your running goals?

    This is a topic that came up in my group coaching program recently. It struck such a chord with me that I knew I had to talk about it here.

    Are the people in your life supportive or do they just not get it?

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 26 Mar 2021 00:00:00 -0400
    Ep. 15 - What Comes After Zone 2?

    It's been a Zone 2 party around here for a couple weeks now, which begs the question:

    WHAT COMES AFTER ZONE 2???

    So that's what I'm going to talk about today.

    Click here to check out the PDF that goes along with this episode.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 19 Mar 2021 00:00:00 -0400
    Ep. 14 - 5 Ultra Training Mistakes To Avoid

    In this episode I wanted to talk about about some of the mistakes that I've made while training for ultras.

    There are a lot of moving parts to this sport and it can be tough to navigate - especially if this is your first time at this distance.

    So I want to help you shorten the learning curve and make it across the finish line happy and in one piece!

    In no particular order here they are:

    • not testing your gear early or often enough
    • putting stuff off / not dealing with it until it's a huge problem
    • winging it (going off script) on race day
    • trying to run someone else's race
    • living & dying by the technology

    Listen in as I share some stories about my experiences with these things.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 12 Mar 2021 00:00:00 -0500
    Ep. 13 - Experiences Not T-Shirts

    In this episode I'm going to share some stuff that will help you navigate the training process better.

    I'll talk about:

    • the 1/3rd rule & how you can use it to evaluate your training
    • what I think training for ultras equates to
    • why ultras are the way to go!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 05 Mar 2021 03:00:00 -0500
    Ep. 12 - Zone 2 Training

    What is Zone 2 training?

    In this episode I'll talk a little bit about:

    • what are the benefits of zone 2 training
    • how do you figure out your zones
    • when should you be in zone 2
    • what % of your runs should be in zone 2

    If you haven't downloaded the PDF from Ep. 4 or listened to Ep. 10 yet - I would recommend you do those two things first.

    Click here to download the PDF from Ep. 4

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 26 Feb 2021 04:00:00 -0500
    Ep. 11 - DNF-ing & Things That Are Out Of Your Control

    The weather has thrown me a few curveballs this week so I thought it would be a good time to talk about things that are out of your control, oh and DNF-ing.

    I talk a little bit about:

    • how to swap a workout if your training plan gets hijacked by weather
    • what sort of cross training I'm doing
    • one of my first DNF's and the reasons for it


    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 19 Feb 2021 03:00:00 -0500
    Ep. 10 - Going Off Script, The Good Kind Of Sore, & Figuring Out The Road Map.

    In this episode I'm sharing:

    • How my first full week of training went. (Spoiler alert - I went a little off script and did a race pace workout that didn't go as planned!)
    • How I'm feeling the good kind of soreness from my efforts
    • A little bit about heart rate / zone training
    • How you can map a route from "I don't know" to wherever you want to go!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 12 Feb 2021 04:00:00 -0500
    Ep. 9 - Fear Of Failure

    Week 1 of training is officially underway but because this show goes up on Friday I'm going to wait until next week to give you the low down on how things are going.

    I will, however, share a little bit about my training schedule and what elements are crucial for me.

    Spoiler Alert: its strength and mobility!

    In this episode I want to talk about what happened here behind the scenes after I announced to the world my big scary goal for 2021.

    Yikes.

    I'm hoping that you guys can relate and it's not just me!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 05 Feb 2021 04:00:00 -0500
    Ep. 8 - My Big Scary Goal For 2021

    In this episode I'm sharing my big scary goal for 2021.

    Any guesses on what it might be?

    I'm also going to talk a little bit about:

    • my thought process when it comes to setting goals
    • how I feel about the goal that I've set
    • what it means for my training
    • and what happens if I don't hit my goal

    I'm looking forward to sharing the process of achieving this goal with you all and thanks for coming along for the ride!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 29 Jan 2021 04:00:00 -0500
    Ep. 7 - Why Thrashing Is A Good Thing

    Now that we're a few weeks into the new year, it's time to talk about the in's & out's of training and like I mentioned at the outset of this podcast, my intention is to document the process of going from zero to 100.

    In this episode I'm going to share:

    • the beginning stages of my training plan and what elements I'm incorporating
    • my thoughts on the idea of 'thrashing' and why it's a good thing
    • a quick excerpt on discipline from a book I love

    Give it a listen and let me know what you think.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 22 Jan 2021 04:00:00 -0500
    Ep. 6 - The Thing That Sets Ultra Runners Apart

    Since you’re listening to this podcast, I’m going to assume that you’re interested in running an ultra...maybe you’re signed up for one or you’re thinking about it for the not-so-distant future.

    I find that most people don’t come to the decision to run an ultra lightly and so along the way you might have wondered...

    What truly separates you from all these other ultra athletes out there?

    I’m going to give you my hot take that in this episode...but as always, I’m going to do that by telling you a story.

    A story about how it took me 6 tries and 2 hours to record the last episode of this podcast.

    Don't worry, it'll all make sense when you listen to the episode.

    After your done, do me a huge favor and RATE & REVIEW it so that more runners can enjoy it along with you.

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP



    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 15 Jan 2021 04:00:00 -0500
    Ep. 5 - Things That Go Bump In The Night

    One thing that no one mentions when you get into ultras is that night running will be required!

    And if you're not a fan of the dark (like me) this is something that you're going to have to practice.

    In this episode I share:

    • my fear of the dark - where I think it came from
    • a little bit about my first 100 mile attempt and running in the dark
    • some tips for how you can get more comfortable & confident running after the sun goes down (or in my case - before it comes up!)

    Do you have some fun or (slightly) scary night running stories to share?

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 08 Jan 2021 04:00:00 -0500
    Ep. 4 - The Uncomplicated Guide To Writing a KICK ASS Training Plan

    Have you ever tried to write your own training plan and been totally flummoxed?

    If you're using a free plan that you got out of a book or online - listen up!

    In this episode I'm gonna give you the low down on training plans:

    • why it's important to have one
    • what should be included in it
    • how to structure your weeks
    • 3 things to keep in mind when planning
    • 5 mistakes I wanna help you avoid
    • how to build your own plan with a few simple steps

    So grab a pen and paper 'cause you're gonna want to take notes but if you're driving or out on a walk when you're listening NOT TO WORRY...

    I made a super slick PDF with all the info CLICK HERE TO GET IT

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 01 Jan 2021 04:00:00 -0500
    Ep. 3 - The One About The Barkley Fall Classic

    In this episode I'll share:

    • my experience running the 2019 Barkley Fall Classic
    • how I like to kick of my year of ultra training
    • my # 1 tip for people that are new to running / ultras


    What are your training secret weapons?
    Is there something that you do as part of your training plan that you swear by?

    Send it to me in an email: meghan@meghan-gould.com
    OR
    Share it via Instagram and tag me: @findyourultra

    And if we're not friends yet on IG - make sure to follow me and then send me a DM so that I know you found me through this show!

    LADIES - If you wanna join a kick-ass community of runners that are on a mission to run their first ultra click here to join my private Facebook group


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 18 Dec 2020 04:00:00 -0500
    Ep. 2 - How It All Started & What I'm Planning For 2021

    In this episode I'll share:

    • how a challenge my brother threw down started my love affair with long distance running started
    • a little bit about my first marathon experience
    • the two races I have on the books for 2021

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 11 Dec 2020 05:00:00 -0500
    Ep. 1 - The One About My Underwear & Being Stuck On My Living Room Floor

    A big thanks to those of you that downloaded the trailer and subscribed to this show even before I had my first episode up!

    Whoop whoop!

    In this episode I'll share:

    • the story behind how & why I decided to start this podcast
    • how I got into running
    • a little bit about my injury history

    I love hearing how people get started on their running journey so I'd love to hear your story too!

    FOLLOW ME ON INSTAGRAM

    CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

    CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM

    CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Fri, 04 Dec 2020 13:00:00 -0500
    She Runs Ultras

    She Runs Ultras is about (yup, you guessed it) running ultras.

    Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats.

    Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...

    But what about those of us that aren’t getting paid to do this?
    Those of us that are mid to back of the pack runners?
    And those of us that have never won a damn thing?

    What was out there for us? Yeah, I couldn’t find it - so I decided to make it!

    And it just so happens that I’m getting geared up to start training for some races in 2021.

    So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra.

    Got some races planned for this year? Let’s train together.

    From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...

    I promise not to hold anything back.

    So whether you’re already a member of the ultra community or if you’re just ultra curious...

    Hit subscribe and let’s do this!


    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Tue, 01 Dec 2020 09:00:00 -0500
    -
    -
    （基於 PinQueue 指標）
    今年夏季，絕不能錯過名勝壹號世界郵輪重回基隆啟航！多種優惠方案讓您輕鬆預訂心儀的日本沖繩郵輪行程，同時省下大筆開支！
    廣告
    上順旅行社
    0 則留言