I am not saying that groceries aren't expensive AF sometimes.... but in today's episode I am helping you save a few buck-a-roos while you find foods to get your mind AND belly just right!
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
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Okay, Kevin Hart might not be a friend.... but he is a funny dude with a dope fitness story, so we are going to talk about to help encourage you to take time for your mind, body && beyond!
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Hearing the struggles of others AND the mindset behind their breakthrough is a great way to learn and become a better version of YOU, It doesn't matter if you are a business owner or not, if you are looking to get your mind just right todays episode is for you!
TCY has a HOME on the internet! Give the website some love by clicking here!
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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Let's get your mind just right so you can CrUsH your next gym sesh!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
No matter if you have felt burnout form work, working out, being a damn adult OR a lovely combo of all the above THIS episode is my top tip to help you out!
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
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Me and the husband took on Peru for our second wedding anniversary. Y'all loved following along on our stories so let's take some time to chat about our adventures here! :)
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Who wants some vacay prep!!! From business to finance, + mindset and nutrition, today's episode I dive into everything I did to make my 2 week getaway a bit easier on my mind, body && beyond.
PS - next week will be a travel recap. Make sure to tune in!!
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Save on all things ::
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Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Last week we chatted about making the initial step into the gym a bit less stressful.
If you struggle with similar issues when it comes to nutrition, this episode is for you!
Sometimes We put way too much pressure on the first step of our nutrition journey. Today we will take the same mindset we did last week and make your barrier of entry to nutrition a bit less stressful, and a bit more fun!
TCY has a HOME on the internet! Give the website some love by clicking here!
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
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Manduka with the code "DanielleC10"
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The HARDEST thing is starting.
Stepping foot on your yoga mat, throwing the running shoes on, or walking into the gym will always be the hardest step... so let's take a minute to get your mind just right and make this step a bit easier!
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
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Happiness is something we all deserve, but something that's not always the easiest to connect to. So let's get our minds just right and spread a bit of happiness :)
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
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And head over to my Amazon page to shop items on use on the reg.
There is more to the gym than the physical look in the mirror. Todays episode we are taking "yoga off the mat" and cultivating a healthy relationship with your body && taking to respect all that it is capable of.
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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Manduka with the code "DanielleC10"
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New month, new productive mindset shift! Let's take "yoga off the mat" and take a moment to get your mind just right!
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
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Are you a sleepy pants but still thinking about going to the gym? Maybe you are lacking motivation and you wish you had a check list to help push you towards going or skipping the gym? Either way this little "equation" is going to help your gainz!
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
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And head over to my Amazon page to shop items on use on the reg.
Grab a pen and paper and let's get a list going to help you understand what a "lean" protein source is and how to get more pro pro into your diet!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
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Save on all things ::
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And head over to my Amazon page to shop items on use on the reg.
New habits can be a challenge, and they are even harder to conquer when you lack motivation. Today's episode is going to help understand how to "get your motivation" so you can conquer your goal from barbell, to dinner plate && beyond!
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
I hosted my first IG challenge and I learned a thing or two, from business to habit setting. If you are an entrepreneur OR looking to commit to a new habit, this episode is for you!
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
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And head over to my Amazon page to shop items on use on the reg.
Happy New Year Fam!
I hope the holidays treated you well. Let's take a few minutes out of your day to cultivate a positive mindset for this New Year!
Holiday Savings ::
- Strength and/ or Mobility Programming :: Code "STRONGELF"
-Nutrition Coaching and/or Nutrition Power Hour :: Code "" MINDFULELF"
-In Person Strength Coaching (limited spots available) :: Code STRONGAFELF
TCY has a HOME on the internet! Give the website some love by clicking here!
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
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And head over to my Amazon page to shop items on use on the reg.
I hope Santa treated you well fam! :)
If you have goals for the New Year, or maybe you are at the state of "ideas" but no goals or resolutions (I'm not much of a resolution gal myself) than this episode is for you!
Holiday Savings ::
- Strength and/ or Mobility Programming :: Code "STRONGELF"
-Nutrition Coaching and/or Nutrition Power Hour :: Code "" MINDFULELF"
-In Person Strength Coaching (limited spots available) :: Code STRONGAFELF
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
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Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
One way to make the holidays a bit more bright and merry is by getting your mind just right! You all have been loving the mantra episodes, so here is one from me to you this holiday season. I hope you enjoy!
Holiday Savings ::
- Strength and/ or Mobility Programming :: Code "STRONGELF"
-Nutrition Coaching and/or Nutrition Power Hour :: Code "" MINDFULELF"
-In Person Strength Coaching (limited spots available) :: Code STRONGAFELF
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
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Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
My friends there is NOTHING wrong with wanting to get a little sweat sesh on during your time traveling or through the holidays!
There is also nothing wrong with a bit more rest during the holidays ;)
No matter if you need workout ideas for when Santa comes to town, maybe you save these for your next work trip OR you are looking for no equipment workouts to try - this episode is then for you!
TCY has a HOME on the internet! Give the website some love by clicking here!
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
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Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
A short but sweet episode to help bring the balance that you need to this crazy time of year!
TCY has a HOME on the internet! Give the website some love by clicking here!
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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And head over to my Amazon page to shop items on use on the reg.
We officially past the 2 year mark at 115 W 25th street for Sky's The Limit Yoga Co! Here are some lessons + tips I have learned throughout this journey thus far.
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
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We have another interview episode fam!
I was so honored to be on the NFK Currents podcast. If you are local to the 757 and you don't follow them it's a must! They helped start the Sky's The Limit Community and I honestly don't know if I would be where I am without them.
Give this episode a listen if you are looking for all things yoga, community && business!
TCY has a HOME on the internet! Give the website some love by clicking here!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
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Meal prepping is not my favorite, but item prepping is my jammmm. Today we are going to talk about how to utilize your time for some multi tasking AND make your taste buds a bit happier. This mindset has some great tips for the holiday season so let's gobble up all the deetz before the holiday feasts!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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Today we are talking about boundaries and standards to create a happier + healthier you!
The beginning part of the episode might ruffle some feathers. Do me a solid and keep on listening before you #peaceoutgirlscout
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We are all about the treats today yogis! When I launched the fall mantra show (peep episode 153 if you missed it) y'all loved it. So I thought we should bring it back, Halloween style!
Give it a listen and share it with your favorite pumpkin! :)
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
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And head over to my Amazon page to shop items on use on the reg.
Y'all - can you believe that the holidays are already here?!? If you are like me the chaos is already creeping in. So let's get your mind just right NOW so that you don't put your own health to the back burner for the remainder of the year.
TCY has a HOME on the internet! Give the website some love by clicking here!
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
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And head over to my Amazon page to shop items on use on the reg.
Switching gears as I (Danielle) am the guest on the show today!
Chris from the New Mission Podcast (and a STL Yoga Co Reg) interviewed me for his show! We chatted all about business and dabbled into a bit of yoga + mobility. I am sharing the deetz here to make it easier for the TCY fam bam to tune in. Give it a listen and give Chris a follow if you or someone you know is transitioning out of the military and into the civilian world!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
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Let's get your center line movin' + groovin'! No matter if you are a fan of core work or not it is mighty important.
Today we are going to break down 3 categories to core training and maybe cover a movement patter or two that is new to you!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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We made it past triple digits! I have talked about this journey before and I felt an entire episode should be devoted to this milestone of completing yoga + a mile every damn day for a thousand days was appropriate. :)
If you are looking for a episode to help with habit making, this one is for you!
TCY has a HOME on the internet! Give the website some love by clicking here!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
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For my newbies to my gym rats, this episode is for you! I am breaking down the 10+ items that live in my gym bag to hopefully make your gym experience a bit smoother.
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A spoon full of sugar is what we are chatting about today! This episode will help you take the "yogi mind" to your dinner plate and beyond!
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This episode is short but sweet! You can treat it like a meditation or write down your fave and throw it on a sticky note. Either way we are going to get your mind just right!
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We often times look at the "pro and con list" as a two sided puzzle... but I think we should be looking at it as if it were a 4 piece pie.
Todays episode is going to challenge your mind and help take "yoga off the mat"
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We are comparing 5 different foods to help build some awareness around protein intake. This episode will help you to build tools for times when you are and aren't tracking food intake, and will give you a bit of caffeinated advice too ;)
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If you are not a yoga teacher don't you worry! The phrase is just a analogy for some awesome mindset goodness!
Grab your coffee and enjoy the 150th episode!
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Time is always a struggle! It tends to become even harder when we are making time for ourselves. Tune in to todays episode to help with time management + the gym!
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Let's challenge our minds and ask ourselves 3 questions to see if we are limiting our own success.
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What actually happens when you take a day, week, or month off form your gym routine?
Let's chat and build some mindful strength gainz!
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I finally hit a goal that I have had for 5+ years!!!
If you are searching for a new PR or interested in how I accomplished this goal, this episode (and maybe TCY strength ;) ), is for you
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I am helping you challenge your mind by taking it real yogi style today! ;)
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I was so inspired by my number 1 tip "theme" last week I had to keep it going here!
If you are not a yoga teacher don't worry. This is still value in this episode. But if you are a yoga teacher hit the play button and get ready to spice up your practice
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NUMBER 1 TIP y'all!
It doesn't matter if you are a runner, lifter, yogi, you name it - this tip is GAME CHANGER
Tune in and let me know what you think!
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Snacking is cool!
If you struggle with getting in a good snack because it can't fit into your macros or diet OR maybe you struggle with snacking ideas this episode is for you because I truly am the snacking queen ;)
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Y'all know I love my mile a day for my mental health. But these three fun facts are all about the physical body and I can tell you at least one of these three were new to me. I am excited to start implementing new movement steps (pun intended) into my daily routine and I hope you will join me!
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As I'm wrapping up the 7th cohort of yoga teacher training at Sky's The Limit Yoga Co. I am reminded that the process of being you (flaws and all) can build trust and relationships in ways that you might not realize.
To dive deeper (and help build some confidence) we are going to chat about the pratfall effect.
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If you are looking to get your first pull-up OR if you are trying to string together multiple this episode has some strong content for you! ;)
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I don't care who you are, we can all use a little help when it comes to the easy but hard AF idea of consistency! Today let's chat about making it something more maintainable
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Two terms that I have talked about on the show and I am sure you have heard before - intuitive eating vs mindful eating. Today we will discuss the differences and compare it to a dietitians example with a client she had that wanted to eat Taco Bell every day!
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Let's talk mindset AND get crafty! You can jot down some notes on your phone or take this one old school with pen, paper, and maybe a crayon or two! ;)
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A fun fact about the show - I have less than 5 episodes about relationships. I have NO background in relationship guidance, therapy, etc. BUT these episodes are ones that always blow it out of the park.
Sooooo...I felt like I had something on my mind that I wanted to share, and clearly y'all like to listen to this stuff - so let's chat about it! :)
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We've all been there! Sometimes you need the extra push to get into the gym and other times you might need to say #peaceoutgirlscout - tune in to find out what questions you should ask yourself the next time you're facing this struggle!
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When I heard this stat I literally went W T F...
Then I overhead a convo from a group of women in the studio and I went "well that makes sense"
Let's dive into a 2019 meta analysis AND chat about how to make you a "yogi who eats"
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If you are new here there is one thing you should know - I LOVE me a good habit and HIGHLY recommend the book "Atomic Habits"
In todays episode we are going to get your mind just right so you can kick start a new habit or two.
PS :: Here are the birthday deal-a-roos!
- 12% off first month of any movement based services with code HBD31
-12% off any nutrition service with code HBD31!
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Who likes pancakes? What about pizza?
I am here to today to give you a few at home hacks AND to remind you that crushing some ihop or Papa Johns is also a-okay (because they 80/20 rule is what we are all about around these parts).
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I am sure you've heard of the silly IG audio (if not, peep the yoga studio insta && watch me make a fool of myself)!
Either way I think there is a lesson to be learned here because we ALL face those times when we feel like shit is just out of control!
So - let's chat about how to prevent your next downward facing spiral!
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A mistake I see with all warmups is the lack of spine movement. So let's understand the why and how to make your warmups mighty fine!
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This episode is a shorty but goodie for those hard AF days when you feel like you can only give 50%!
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Todays episode we are dabbling into all things mindset... and yes my recent bit of travel might make an experience on todays show!
So let's talk about how to "inspire" or "move" others (and maybe even yourself).
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The Talleys took over Europe for our 1 year wedding anniversary and I am chatting about ALL of our adventures over the week+ long trip!
Form a few nutrition tips, to my favorite (and least favorite) parts of the cities we explored, AND (of course) how I got in a yoga + mile EVERY damn day!
Tune in AND let me know where you want the Talleys to takeover next!
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We've all been there! You feel like you have nAiLeD your nutrition during the week, and thennnn the weekend comes around and slaps ya in the face!
Let's stop the yo-yo diet and make your weekend nutrition a bit easier!
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
For the second time EvEr we have an interview style podcast! Tune into a clip where I was interviewed by my dear friend, Misty Jane and we talked about all things things mindset, business and money!
Let me know if you are a fan of the interview style and I will look at adding them a bit more often (maybe once a quarter?!)
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
YO - I had one manic of a Monday! I know you have been there before!! Let's talk about how to get your mind just right when you feel like NOTHING is going your way!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's get sweaty! Maybe you need something to move to when you're away from your favorite group fitness class. OR, maybe you are looking to dive into the world of fitness and you don't know where to start. Either way you will get a sweaty benefit in todays episode!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
If you currently track macros OR if this is something you have done// are considering starting this episode is for you!
We are going to learn how to create a better relationship around the tool and resist the urge to take the "does it fit in my macros approach"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's take less than 10 minutes to treat ourselves with a bit of respect! :)
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Are you tired of using your kettlebell or dumbbell at home? Maybe you are experimenting with different techniques in the gym and you're curious as to how you can use these tools? If so this episode is for you!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
If a goal of yours is to be more mindful when it comes to nutrition AND you like to enjoy a beverage or two then this episode is for you!
And if you are doing dry January maybe tune in and take notes OR hit the SAVE button to come back later!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
HELLOOOOOO 2023!
Last week we chatted about how to make your New Year's Resolution stick... now let's talk about the hard truth that NO FRICKEN HUMANS wants to talk about!
PS :: all TCY coaching is on sale!! See the discount codes below and start saving here!
- STRENGTH :: “NY23” for $23 off your first month
- MOBILITY :: “NY23” for $23 off your first month
- NUTRITION :: “NY2023" for $50 off 3 months
- NUTRITION POWER HOUR :: DM (peep the IG handles below) for 50% off!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
We are days away from 2023 and you might be READY for a fresh start. No matter if you are starting on day 1 of January or day 22 of July this episode will help you create a awesome habit or two!
PS :: all TCY coaching is on sale!! See the discount codes below and start saving here!
- STRENGTH :: “NY23” for $23 off your first month
- MOBILITY :: “NY23” for $23 off your first month
- NUTRITION :: “NY2023" for $50 off 3 months
- NUTRITION POWER HOUR :: DM (peep the IG handles below) for 50% off!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Merry Christmas! This weeks chat is short, sweet && a jolly ol' treat!
Give it a listen if you are in the need for some holiday zen + share it with your friends to spread some Christmas cheer!
PS :: all TCY coaching is on sale!! See the discount codes below and start saving here!
- STRENGTH :: “TCYxmas” for 12% off your first month
- MOBILITY :: “TCYxmas” for 12% off your first month
- NUTRITION :: “TCYxmas!" for $50 off 3 months
- NUTRITION POWER HOUR :: DM (peep the IG handles below) for 50% off!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
The year is coming to and end and so should som nutrition trends! Let's talk about what NOT to take with us to 2023 && make you a yogi who eats!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Today we are going to talk about how you define your time + energy as we discuss the three types of focus :: outcome focus, habit focus, and identity focus. We are going to challenge your mind and maybe get you to a different "layer" of the focus "onion"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLE15"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Sky's The Limit Yoga Company has had a home at 115 W 25th Street for one whole year and today I am chatting about my reflections and advice from this past year of business.
If you are looking for yoga teacher training our early bird pricing for our 7th cohort ends 12.1.22! Email info@skysthelimityogaco.com to save you spot!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLE15"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Are you in a sLuMp? From work to workouts, nutrition to relationships, or maybe just a life SLUMP this episode is for you.
I am giving you one of my FAVORITE mindset hacks to put that pep back in your step!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
AND START SOAKING UP BLACK FRIDAY SALES NOW!!
- Strength :: code TurkeyS saves you 15%
- Nutrition Coaching :: code TurkeyN saves you $50
- Nutrition Power Hour :: code TurkeyP saves you $25
-Mobility :: code TurkeyM saves you 15%
Save on all things ::
No Cow with code "DANIELLE15"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
No Cow is the newest sponsor of this show and the fuel to 20g+ of my protein daily! It doesn't matter if I am traveling or if it is a holiday, protein bars are part of my diet on the regular!
Today I am diving in and reviewing the bars from my the opinion of my very own taste buds. If you are looking to stock up on No Cow goodies shop here and remember to use the code "DANIELLE15"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLE15"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Have you been away from the gym for a hot sec? Maybe you were sick or you got hurt? Maybe life got away from you and you took an unintentional break? No matter what you why is, this episode is one to get you movie' + grooving' safely!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLE15"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
If you are a fan of Starbucks this episode is 100% for you! And if you aren't the biggest Starbs fan number 1 -I feel you!! And number 2 - you can still find value in this episode if you use the famous coffee company when traveling!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLE15"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Today we are going to talk a bit about mindset as we get comfortable with "doing hard things" - Give it a listen and make sure to SHARE with your friends that need a little mental health pick-me-up! :)
TCY has a HOME on the internet! Give the website some love by clicking here and let's start working together with all things nutrition, strength training, and mobility.
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLE15"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
From running to lifting, spin or LIIT I have some do's and don'ts for you warmup routines!
Check out the new home for TCY here
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLE15"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
One awesome human nominated me for a small business news article and I am sharing my responses right here with you! If you are looking for small biz advise OR if you know of someone who can use a tip or two for starting, running, and growing a business - this episode is a MUST for your queue
AND.... TCY has a HOME on the internet! Give the website some like by clicking here and note that EVERYTHING is on sale! 15% off movement coaching and $20 off nutrition thangs! :)
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLE15"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Nutrition on-the-go can be challenging. Let alone when you are running like a chicken with your head cutoff! If you are needing a few nutrition tips or ideas when time is NOT in your favor this episode is for you!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLE15"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Has burnout gotchu down? Maybe you are struggling to connect to your creative juices? Either way this episode is for you!
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'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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TCY has a HOME on the internet! Give the website some love by clicking here!
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Todays episode is simply here to share joy. So if you need a smile tune on in!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLE15"
Manduka with the code "DanielleC10"
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Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Are you dying to eat gelato every damn day OR a ton of cookies post workout because you see a fitness celebrity do the same thing? If so tune on in. This episode is for you!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
WE MADE IT TO EPISODE 100 Y'ALL!!!
Today I will chat a bit about my podcasting journey. Give you some affirmations to help get your mind just right AND there is an exclusive sale!
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'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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Manduka with the code "DanielleC10"
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TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Starting a new habit is tricky! Let's adjust your mindset to help love and crush your new goals!
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'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
"Strong is the new skinny" .... I am sure you have heard that phrase over the past few years. Now let's talk about some of the WHY.
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'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Today we are chatting about business BUT it is tied to getting your mind just right. No matter what line of work you are in this episode will challenge your mind in some mighty fine ways!
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'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Y'all, it's hot hot HOT. So let's talk about hydration! If you are loving the nutrition content this episode is for you!!
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'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Did you recently say "I want to do ____ this summer".... and here we are in August without doing "the thing"?! If so this episode is all about mindset is for you!
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'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
We are switching gears today and having a few giggles! Tune in if you are wanting to smile OR feel out dated ;)
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'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Do you struggle with getting enough sleep OR with crushing QUALITY zzz's? If so throw on your PJs and tune in, because this episode is for you!
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'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
If time is ever the reason for you not getting sweaty then todays episode is 150% for YOU!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
If you are looking for non-traditional health tips to make this summer health + fun, this episode is for you!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's take a trip down memory lane! If you're looking for that little extra "push" or just a "feel good" kinda POD, this episode is for you!
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'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Did you know that there is a theme for international yoga day and that the day itself is relatively new? Listen to episode 89 to find out more AND to have a little chit chat about zee yoga!
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'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Tune in for 5 workouts that require no equipment and can be done from anywhere. A perfect time to take some notes to get your sweat on during summer travels OR to just try something new!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
I have had so so SO many broad questions about getting your health in check recently. So today I am giving you my BEST piece of advice for living a healthier life.
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Are you looking to get stronger? Maybe mobility can help you get there!
Even if you aren't looking for strength gains todays episode can help all that are looking to live a longer + healthier life.
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Check out STL Yoga and save! Code 15classpass for all punch cards and 25membership to save on all memberships near + far!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
If you have been struggling with motivation this episode is for you!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Leadership is no fricken joke! It takes hard work, dedication, and a bit of HBC. Peep the show to figure out what the heck HBC is, and remember - you might benefit from being more of a "leader" of your own life!
If you're a coach give TrueCoach a go for all your programming + communication needs!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Happy Six Months To Sky's The Limit Yoga Co! Let's chat about some tips to advice I have from day one - today!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Motivation comes with some hard pills to swallow! Let's challenge your mindset today and work to get you back on track with zee motivation!
BDAY SAVINGS are still live! Save 30% on all programming! Code SHIT3 for strength + mobility & SHIT30! for nutrition savings.
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Tune in as I review some of my own MFP food journal to give your some tips to hit your protein goals
BDAY SAVINGS are still live! Save 30% on all programming! Code SHIT for strength + mobility & SHIT30 for nutrition savings.
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
Getting a little deep today as we take time to show love to our physical bodies. The only vessel that you have for every second of your existence!
BDAY SAVINGS = SHIT ;) (peep the show to learn more).
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'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
Let's get some weight overhead yogis!! Peep the show for 10 tips and reach out with any questions!
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'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
Today we are talking about how to take criticism! It does not matter if you are looking for a 1:1 coach, if you are a coach, or if you have done a google for some tips. From work and beyond the episodes is full of tips to develop growth mindset practices.
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
Shit has been weighting heavy on my heart! And if there is one thing CYT listeners have taught me it's that you like the raw + real episodes most! So today we are talking how to deal with a copycat! From entrepreneurial tips ,to mindset hacks... this episode is a good one for all!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
There is something magical about spring cleaning... don't you think?
Today we are talking about how movement can help you clean your mind, body, relationships, work... basically all the damn things!
I got inspiration for this episode from my lovely husband and his new ventures. If you love what you hear on this show make sure to follow @maintainathletic
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
Mrs. Talley here! :)
We will still talk about some mindset/health goodness in todays episode, but I will mainly be recapping our time in Aruba as a married woman! Hope you enjoy :)
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
Traveling doesn't have to be hard on zee health! Let's get your mind + body just right for your next trip!!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
Today is the big day! Matt and I are getting hitched! Today I am going to dive into how people reacted to our non-traditional wedding! Get cozy + ready for all the feels :)
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Manduka with the code "DanielleC10"
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TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
Today we chat about a mindset that will push you so you don't settle for an "F" but support you so you don't crush your soul for the A++
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Nutrition doesn't have to be bland. Let's make it fun and challenge your creativity!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Are we actually the reason why "healthy foods" cost a shit ton?
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
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Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's take the yogi mindset off of the mat and past a cup of coffee. Today's episode is literally for anyone who wants to bring a bit more positivity to their lives! Hope you enjoy. :)
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND NOW @caffeinatedyogitalks
Other ways to save + support the show ::
Shop TCY Swag
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TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Today we are taking a concept from the book Essentialism and adding a bit of TCY spice!
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Other ways to save + support the show ::
Shop TCY Swag
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TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Cha-cha-cha-changes are hard AF!
Listen in for 6 tips to feel more comfortable with the uncomfortable
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND NOW @caffeinatedyogitalks
Other ways to save + support the show ::
Shop TCY Swag
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TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
We did it fam bam! Yoga + a mile a day every damn day of the year!
Want to know how it went? Wondering if I am going to continue on? Listen in to find out!
If you are looking for more 1:1 coaching join now and save! (Last day of the sale is Jan 4th).
- Use the code "TCYchristmas" for 25% off your first month of 1:1 fitness, and/or mobility
- And use the code "TCYchristmas!" for $50 off 3 months of nutrition coaching.
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND NOW @caffeinatedyogitalks
Other ways to save + support the show ::
Shop TCY Swag
Manduka with the code "DanielleC10"
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Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Rather than throwing the week between Christmas and New Years out the window, let's get your mind just right!
Tune in for 15 affirmations to end the year!
If you are looking for more 1:1 coaching join now and save!
- Use the code "TCYchristmas" for 25% off your first month of 1:1 fitness, and/or mobility
- And use the code "TCYchristmas!" for $50 off 3 months of nutrition coaching.
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND NOW @caffeinatedyogitalks
Other ways to save + support the show ::
Shop TCY Swag
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Even though I am a health coach I am NOT telling you to workout everyday or to count your macros on Christmas.
Instead I am here to help you get your mind AND body just right!
If you are looking for more 1:1 coaching join now and save!
- Use the code "TCYchristmas" for 25% off your first month of 1:1 fitness, and/or mobility
- And use the code "TCYchristmas!" for $50 off 3 months of nutritioncoaching.
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND NOW @caffeinatedyogitalks
Other ways to save + support the show ::
Shop TCY Swag
Manduka with the code "DanielleC10"
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TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Number 1 -pratcitce grace
Number 2- SAVE this episode and get ready to get sweaty!
There are 2 body weight and two equipment based workouts in the show...FO FREE!!If you are looking for more 1:1 coaching join now and save!
- Use the code "TCYchristmas" for 25% off your first month of 1:1 fitness, and/or mobility
- And use the code "TCYchristmas!" for $50 off 3 months of nutrition coaching.
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND NOW @caffeinatedyogitalks
Other ways to save + support the show ::
Shop TCY Swag
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Knowing when to say no OR when to let shit go can be challenge. I personally take a pro and con approach with what I like to call the Double S test. Give it a try and let me know what you think!!
Shop TCY Swag
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
I FINALLY DID IT!
Sky's The Limit Yoga Company is now OPEN... but the week to opening was NOT pretty. If you're thinking about opening a brick and mortar OR if you just want a good juicy story - this episode is for you!
Don't forget to save with the TCY Black Friday deals!
11.15-11.30 all things TCY are discounted.
- Use the code "BlackFriday" for 40% off your first month of 1:1 fitness, mobility, and/or meditation.
- And use the code "BlackFridayNutrition" for $50 off 3 months of nutritioncoaching.
Wanna chat? Let's connect on the gram @thecaffeinatedyogico and/or @caffeinatedyogitalks
Other ways to save + support the show ::
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Tune into our FIRST interview with @trauclair of @burn.still.higher as we talk about his journey to running MOAB240.
Don't forget to save with the TCY Black Friday deals!
11.15-11.30 all things TCY are discounted.
- Use the code "BlackFriday" for 40% off your first month of 1:1 fitness, mobility, and/or meditation.
- And use the code "BlackFridayNutrition" for $50 off 3 months of nutritioncoaching.
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Other ways to save + support the show ::
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Are you needing help finding balance this holiday season? If you answered YES to either of these, this episode is for you as we dive into the NOvember craze.
Anddddd as I give you access to the TCY Black Friday deal hella early!
11.15-11.30 all things TCY are discounted.
- Use the code "BlackFriday" for 40% off your first month of 1:1 fitness, mobility, and/or meditation.
- And use the code "BlackFridayNutrition" for $50 off 3 months of nutrition coaching.
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Other ways to save + support the show ::
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
When it comes to frozen foods have you ever wondered; are frozen foods good for you? Or, should you avoid the frozen section? If these thoughts have ever crossed your mind this episode is then for you as we chat about 'nutrition with a time crunch'
Shop TCY Swag
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to my meditation app, yoga events, and yoga teacher trainings. , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
This episode is for everyBODY as we go over one (if not the BEST) way to practice self care/love. I hope you enjoy! :)
Shop TCY Swag
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to my meditation app, yoga events, and yoga teacher trainings. , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Have you ever wondered what X means when you are taking a fitness class or are watching an online workout video? Today we are going to cover all the lingo so that you can tackle your workouts with a bit more confidence. :)
Shop TCY Swag
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to my meditation app, yoga events, and yoga teacher trainings. , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Sky's the Limit Yoga Co has been my jam for the past 4 years, and it is now growing to a brick and mortar! Today I am just rambling through how the process has gone thus far in true 'entrepreneurship fashion'
Give it a listen, share with a friend who is trying to open a biz, and remember that the trick to owning your own business is smiling when you feel like you wan to give up. :)
Shop TCY Swag
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to my meditation app, yoga events, and yoga teacher trainings. , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Today we are talking about mental health in honor of the recent "World Mental Health Day"
Listen on in for a traditional mediation around minute 15 and a non-traditional mediation around minute 23.
Both clips are directly from the Meditation Don't Hate Library. You can also join the MDH gang for $1 with code MDH1 here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to my meditation app, yoga events, and yoga teacher trainings. , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Last week on episode 51 we talked about a strong core - aka strengthening your mid line. Now let's talk about a strong core with zee mental body with just a sprinkle of the physical.
Shop TCY Swag
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to my meditation app, yoga events, and yoga teacher trainings. , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Today we are talking about your core! If you are a runner, yogi, lifter, or something else this episode is for you (because we all need a strong core physically and mentally ;) ).
Shop TCY Swag
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to my meditation app, yoga events, and yoga teacher trainings. , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
We are on episode FIFTY andddd Caffeinated Yogi Talks is officially ONE Year Old!
In this episode I am going to cover the pros and the cons to podcasting as I chat about my journey over the past year.
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to my meditation app, yoga events, and yoga teacher trainings. , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
This episode is going to solid 'coffee chat' gem and NOT wha you think. Tune in if you are looking to get your ming just right! :)
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Join Meditate Don't Hate here!
Save on all things Manduka with the Code "DanielleC10"
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
And remember to use code DANYELL for an additional 10% off all things FRE Skincare!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Protein is so so SO essential to a healthy and happy body + mind... so let's chat about it!
Wanting to work 1:1?! Use the code TCY921 to save 21% on three months of nutrition coaching with yours truly! Peep here for more deetz!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
And remember code DANYELL for an additional 10% off all things FRE Skincare!
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's get your mind just right as we talk about Essentialism
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Join Meditate Don't Hate here!
Save on all things Manduka with the Code "DanielleC10"
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
And remember to use code DANYELL for an additional 10% off all things FRE Skincare!
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Join Meditate Don't Hate here!
Save on all things Manduka with the Code "DanielleC10"
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
And remember to use code DANYELL for an additional 10% off all things FRE Skincare!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
If you are a business owner OR you aspire to be one - this episode is for you!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Join Meditate Don't Hate here!
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
And remember to use code DANYELL for an additional 10% off all things FRE Skincare!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
If you are a human who likes to lift zee weights - this episode is for you!
Want to work 1:1 with mobility or strength? Use code POD10 and let's get movin' together!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
And remember you can also save at Free! Code DANYELL for an additional 10% off all things FRE Skincare!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's talk about some finance AND money tips to help with your next vacay.
Want to work 1:1 with mobility or strength? Use code POD10 and let's get movin' together!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
And remember you can also save at Free! Code DANYELL for an additional 10% off all things FRE Skincare!
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
10 movements that will take you less than 10 minutes! These can be done ANYWHERE, which makes it a perfect way to break up your busy day.
Let's connect on the gram :: @danyelltheyogi
Want to work 1:1 with mobility or strength? Use code POD10 and let's get movin' together!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
And remember you can also save at Free! Code DANYELL for an additional 10% off all things FRE Skincare!
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Today we are chatting about intuitive eating and if it is something you should practice
Wanting to work 1:1?! Use the code YogisWhoEat to save 10% on your first three months of nutrition coaching with yours truly! Peep here for more deetz!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Taking my 'affirmation of the day' Monday's to the POD. I hope this one brings a smile to your face!!
If you are looking for a coach who cares + will help you move smarter use the code POD10 to save on all 1:1 strength porgamming
Have questions about your movement patterns or just wanna chat?! Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Code DANYELL for an additional 10% off all things FRE Skincare!
And join Meditate Don't Hate if you want fun + traditional mediations right to your headphones!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Have you ever delayed a dream?! Rather if you are currently experiencing this or if it's apart of your past or future this is episode (with a bit of a different structure) is for you!
If you are looking for a coach who cares + will help you move smarter use the code POD10 to save on all 1:1 strength porgamming
Have questions about your movement patterns or just wanna chat?! Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Code DANYELL for an additional 10% off all things FRE Skincare!
PS - 'POD10' also works on with mobility and nutrition guidance too! Peep herefor more deetz!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
If you have trouble sticking with 'the thing' then this episode is for you! I talk about what is has been like doing yoga + a mile a day everyday of the year thus far and give you a few tips + tricks!
If you are looking for a coach who cares + will help you move smarter use the code POD10 to save on all 1:1 strength porgamming
Have questions about your movement patterns or just wanna chat?! Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Code DANYELL for an additional 10% off all things FRE Skincare!
PS - 'POD10' also works on with mobility and nutrition guidance too! Peep herefor more deetz!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
If you listened to episode 20 we are continuing to talk about squatting!
If you are looking for a coach who cares + will help you move smarter use the code POD10 to save on all 1:1 strength porgamming
Have questions about your movement patterns or just wanna chat?! Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Code DANYELL for an additional 10% off all things FRE Skincare!
PS - 'POD10' also works on with mobility and nutrition guidance too! Peep herefor more deetz!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's talk about the gram. If you are a consumer or a creator, this episode is for you!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Join Meditate Don't Hate here!
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
From finances to fitness, to life or nutrition. If you have considered working with any form of a coach 1:1, this episode is for you!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Join Meditate Don't Hate here!
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's help you catch some zzzz's the natural way! Here are a few very simple tips + tricks to help you calm down and sleep tight!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's talk about yoga teacher training.... actually, let's just ramble about my thoughts with yoga teacher training and other fitness certifications. ;)
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's talk about mindful eating when traveling.
Wanting to work 1:1?! Use the code YogisWhoEat to save 10% on your first three months of nutrition coaching with yours truly! Peep here for more deetz!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Are you new to running? Maybe you've never given it a try but you want to? OR maybe you're an old timer looking for some tips? If so this episode is for you!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Join Meditate Don't Hate here!
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's get your mind just right for when you succeed AND (the hard one) when you fail!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare! ** and on launch date you get an extra big savings!!!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
I missed youuuu!!! Join me first with a funny story, but stick around to the end when shit gets a little deep!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
BIRTHDAY SALE :: code 29isfine saves on all 1:1 fitness, mobility and meditation work. And code 29isfine! saves you $29 on 1:1 nutrition guidance with yours truly! This sale is active now - April 19th of 2021. Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare! ** and on launch date you get an extra big savings!!!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's talk a bit about coffee + a bit about life! :)
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
BIRTHDAY SALE :: code 29isfine saves on all 1:1 fitness, mobility and meditation work. And code 29isfine! saves you $29 on 1:1 nutrition guidance with yours truly! This sale is active now - April 19th of 2021. Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare! ** and on launch date you get an extra big savings!!!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's talk about fitness! If you can do 20 pull-ups in a row or if you are struggling to get your first, this episode is for you!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
BIRTHDAY SALE :: code 29isfine saves on all 1:1 fitness, mobility and meditation work. And code 29isfine! saves you $29 on 1:1 nutrition guidance with yours truly! This sale is active now - April 19th of 2021. Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare! ** and on launch date you get an extra big savings!!!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's talk about those humans that you should be cautious of! This is an episode that is for everyone and challenges the mind + heart
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare! ** and on launch date you get an extra big savings!!!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's celebrate episode 25 by talking about not one but TWO big life events that happened this past week!
I have closed on a space for @skysthelimityogaco AND got engaged!
Follow along @caffeinatedyogitalks + @danyelltheyogi to keep chatting!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Today we will cover ALL THE THINGS.
A life check-in, some Mantra talk, and a way to get your mind right!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Join Meditate Don't Hate here!
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
More #yogateachertalk is on tap today fam! Sit back and soak up how you can become more in control of your life.
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's talk alcohol!
Don't worry, I am not going to tell you to completely cut it out of your life.
But I might challenge your mindfulness a bit!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's talk about how you can be the CEO of your own life!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Squat in the gym?
If not - let's work 1:1 to fix that! Use the code POD10 to save on all 1:1 strength porgamming
If yes - let's chat about three tips to help you feel more confident and move with confidence under the bar!
Use code 'DANYELL15' to save 15% off with Beam!
Let's connect on the gram @danyelltheyogi
PS - 'POD10' also works on with mobility and nutrition guidance too! Peep here for more deetz!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Do you know the difference between stretching and mobility?
Are you wondering how to incorporate both of them into you routine?
If so this episode is for you!
Let's connect on the gram :: @danyelltheyogi
Want to work 1:1 with mobility or strength? Use code POD10 and let's get movin' together!
__
__
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's talk about the zzz's folks!
Use code 'DANYELL15' to save 15% off with Beam!
Let's connect on the gram @danyelltheyogi
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
I recently changed my nutrition coaching program title to 'Mindful Nutrition'... and here's why!
If you are looking to work with a coach use the code 'POD10' to save with 1:1 nutrition work from yours truly.
Let's connect on the gram! @danyelltheyogi
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
If you think you are going to get the traditional yogi talk.... think again!
Let's talk about some mindfulness!
Follow me on the gram @danyelltheyogi
Lets work together from fitness, to yoga, mindfulness and nutrition!
TCY links
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
let's connect via insta! @danyelltheyogi
Use code 'DANYELL' with all FRE skincare purchases.... or click here!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's move into the New Year with a bit of confidence... shall we?!
Meditate Don't Hate - save with code POD10
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
You asked for it. So we made it happen! See what the gram listeners asked us and get to know danyell the yogi + talleytheyogi (hehe) a bit more!
IG :: @danyelltheyogi
All Caffeinated Yogi Services
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's talk about the coffee and get your pour over justttt right.
Welcome + check out my FIRST SPONSOR :: NFK, a dope publication for local news, events, and culture. Checkout their weekly newsletter Currents and follow them on instagram @nfk.va.
And let's connect on the gram @danyelletheyogi
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Today we are really breaking down the fitness fam bam!
Let's break down why you should be lifting weights. And don't worry, if you want to learn more - it will be coming in future episodes to come!
Welcome + check out my FIRST SPONSOR :: NFK, a dope publication for local news, events, and culture. Checkout their weekly newsletter Currents and follow them on instagram @nfk.va.
TCY Strength programming (use code POD10 to save)
And let's connect on the gram @danyelletheyogi
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's talk money honey! I hope these tips + tricks help you this holiday season and beyond!
IG :: @danyelletheyogi
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's talk nutrition yogis!
We will break down macros + micros, take a trip down memory lane anddd compare yourself to a Fortune 500 company!
Have questions? Want to work with me? Hit me up on the gram @danyelltheyogi
Fun fact - my fave tag is #yogiswhoeat :)
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Happy Thanksgiving! This episode is very timely as the stresses from the holidays (especially this year) can weight heavy on your mind + heart.
This episode provides a mental health check that helps you say no!
Caffeinated Yogi Services
The gram
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
If you have ever used, or plan to use a foam roller THIS IS FOR YOU
Check me out or send questions on the gram! @danyelltheyogi
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Is it time for you to ditch your toxic boo thang? Listen to this 'yoga teacher talk' (aka rant) with Danielle and let her know what you think!
IG :: @danyelltheyogi
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
New to meditation? This guy is for you. Only about 5 minutes of this episode is meditation based.
This episode does NOT talk about politics, however it might bring you to a calmer state if 11.3.2020 is weighting heavy on your heart.
Looking for more mediation? Join my Meditation Platform Meditate Don't Hate. $4.99 a month gets you monthly meditations with yours truly!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's talk about rest days for the physical AND mental bodies.
Goodies that are mentioned ::
- Meditate Don't Hate
- FRE Skin Care - use code 'DANYELL'
- The Gram - @danyelltheyogi
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Instagram :: @danyelltheyogi
Get your financial shit together with Misty Jane :: https://www.mistyjayne.com
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Let's talk about mantras. Listen in as I define + explain mantras and maybeeee give some fun and silly examples.
Join 'Meditate Don't Hate' here and don't forget to use the code 'CaffeinatedYogiTalks' to save 50% off your first month!
Also, follow along on the gram @danyelltheyogi and don't forget to hit the subscribe button!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Before we dive in to all the things, a bit of an introduction is in order.... don't ya think?!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
