In this fresh episode, we share the kitchen table with Andrea Horgan, and explore the delights of colourful cooking and the art of savouring every bite.
Andrea openly confesses her obsession with all things food, her aversion to eggs and beige and bland dishes. She shares her thoughts on the importance of fully experiencing and enjoying food, including sitting down at a table and making time to appreciate a meal. She talks about her early food memories growing up in Ireland, and the transformative impact of a fateful trip to France on her mother's culinary repertoire. We also explore food photography as a source of inspiration and the role of all senses in the cooking and eating experience, from visual appeal to aroma and texture, as well the joy of exploring and tasting, the visual side of cooking, and the role of inspiration in culinary adventures. Join us for this juicy exploration of the joy of cooking and colour.
⭐ SHOW NOTES
theintuitivecook.co.uk/podcast-ep5
⭐ CONNECT WITH ANDREA
website: andreahorgan.com
instagram @andreajanehorgan
⭐ CONNECT WITH KATERINA
website theintuitivecook.co.uk
community Simply Good Food Collective
instagram @intuitive.cook
youtube @intuitivecook
contact hello@theintuitivecook.co.uk
⭐ ADDITIONAL LINKS
recipe: Nadiya Hussain's Salmon with Caramelised Onions, from her book Nadiya's Fast Flavours
Original music by Colin Bass
⭐ DITCH THE RECIPES
A FREE 5part mini course with my top tips to get started as an intuitive cook!
⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE
A newsletter that helps you unleash your cooking instincts.
theintuitivecook.co.uk/newsletter
⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY
We're back at the kitchen table with Ann McCluskey, with an episode of savouring the hearty charm of wholesome cooking.
Ann proves that culinary genius and deep nourishment and can be found in the simplest of meals. Growing up in Scotland, she learned the value of uncomplicated, wholesome food early on, and she continues to keep it alive, experimenting with flavours and ingredients, turning leftovers into feasts, and, best of all, breaking free from the strict rules of recipes. It's all about the joy of nourishment, the thrill of creating something delicious from scratch, and the freedom to explore. So, pull up a chair and join us as Ann guides us through her delightful culinary journey, full of surprises and simple yet delicious meals.
⭐ SHOW NOTES
theintuitivecook.co.uk/podcast-ep4
⭐ CONNECT with Ann McCluskey
website: annmccluskey.co.uk
linkedin: Ann McCluskey
⭐ CONNECT WITH KATERINA
website theintuitivecook.co.uk
community Simply Good Food Collective
instagram @intuitive.cook
youtube @intuitivecook
contact hello@theintuitivecook.co.uk
⭐ LINKS
Find out more about the things we discussed.
An Everlasting Meal (Tamar Adler)
The Creative Act (Rick Rubin)
Original music by Colin Bass
⭐ DITCH THE RECIPES
A FREE 5part mini course with my top tips to get started as an intuitive cook!
⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE
A newsletter that helps you unleash your cooking instincts.
theintuitivecook.co.uk/newsletter
⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY
In this episode Katerina's guest at the kitchen table is Amie McGraham.
We chat about our fascination with cooking, vintage recipes, seasonal produce and the sense of community that can be created through sharing food. Amie shares memories from her childhood and the influence of her mother, a cook and writer, who now inspires both Amie's cooking journey and some of her own writing projects. We trade stories of recipe experiments (the great and the not so great), and our enthusiasm for trying new and unusual combinations of ingredients. Amie shares recipe stories for peach cornbread and lemon blueberry poke cake, an how cooking can make you feel like home.
⭐ SHOW NOTES
theintuitivecook.co.uk/podcast-ep3
⭐ CONNECT WITH AMIE
weblinks: linktr.ee/this_demented_life
Cook & Tell: amiemcg.substack.com/
⭐ CONNECT WITH KATERINA
website theintuitivecook.co.uk
community Simply Good Food Collective
instagram @intuitive.cook
youtube @intuitivecook
contact hello@theintuitivecook.co.uk
⭐ LINKS
Find out more about the things we discussed.
book: Small Fires, by Rebecca May Johnson
Original music by Colin Bass
Note: links are posted for your convenience, and do not imply endorsement, affiliation or advertisment.
⭐ DITCH THE RECIPES
A FREE 5part mini course with my top tips to get started as an intuitive cook!
⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE
A newsletter that helps you unleash your cooking instincts.
theintuitivecook.co.uk/newsletter
⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY
My guest for this episode is Lauren Woodgate, intuitive copywriting coach and storytelling expert, helping people to uncover the magic of their own words. We chat about about pancakes and pizza, unleashing creativity, unconventional flavours, and those small shifts in perspective that can blow your mind.
⭐ SHOW NOTES
theintuitivecook.co.uk/podcast-ep2
⭐ CONNECT WITH LAUREN
Lauren's website elleoquence.com
Lauren's Instagram @lauren_woodgate_
⭐ CONNECT WITH KATERINA
website theintuitivecook.co.uk
community Simply Good Food Collective
instagram @intuitive.cook
youtube @intuitivecook
contact hello@theintuitivecook.co.uk
⭐ DITCH THE RECIPES
A FREE 5part mini course with my top tips to get started as an intuitive cook!
⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE
A newsletter that helps you unleash your cooking instincts.
theintuitivecook.co.uk/newsletter
⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY
⭐ Original music by Colin Bass
For this first episode around the kitchen table, Katerina gets talking to Kirsten Gibbs about all things sustainable and practical:
From one pot cooking and shopping by sail cargo, to surprising uses of pumpkin and the art of confit garlic, we dive into personalised eating, conscious food sourcing, local markets and many more stories and cooking tips from Kirsten's resourceful kitchen. Tune in for a wealth of resourceful and delicious ideas to explore in your own cooking adventures!
⭐ SHOW NOTES
theintuitivecook.co.uk/podcast-ep1
⭐ CONNECT WITH KIRSTEN
⭐ CONNECT WITH KATERINA
website theintuitivecook.co.uk
community Simply Good Food Collective
instagram @intuitive.cook
youtube @intuitivecook
contact hello@theintuitivecook.co.uk
⭐ LINKS
Find out more about the things we discussed (Note: links are posted for your convenience, and do not imply endorsement, affiliation or advertisment)
sail cargo: New Dawn Traders
book: What Your Food Ate
nutrition app: Zoe Personalised Nutrition
Original music by Colin Bass
⭐ DITCH THE RECIPES
A FREE 5part mini course with my top tips to get started as an intuitive cook!
⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE
A newsletter that helps you unleash your cooking instincts.
⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY
At Home is the podcast giving a voice to everyday people cooking everyday meals in everyday kitchens.
This is a quick trailer to give you a taste of what's to come.
We gather around the kitchen table to share the joys, frustrations, and unexpected deliciousness we find in everyday cooking beyond the noise of celebrity chefs, diet doctrines and glossy photos.
Tune in for nuggets of home cooked intuitive wisdom that will inspire simple flavourful meals beyond rules and recipes. It's not rocket science, it's just dinner!
Hosted by Katerina Pavlakis aka The Intuitive Cook.
Launching on Sept 1st 2023, with fresh episodes are served up every other Friday.
Subscribe so you don't miss a treat!
Find out more at https://www.theintuitivecook.co.uk/podcast
