Docs Who Lift
Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.
Nonalcoholic Fatty Liver Disease (NAFLD)
Drs. Karl and Spencer Nadolsky discuss screening for and treating nonalcoholic fatty liver disease (NAFLD).
Learn:
- What NAFLD is
- Why you should be aware of it
- The difference between nonalcoholic fatty liver and nonalcoholic steatohepatitis
- What to do if you get it
- What diets are best to treat or prevent it
2022-05-12 21:33:38
Intermittent Fasting and Weight Loss
Drs. Karl and Spencer Nadolsky discuss the new study on intermittent fasting from the New England Journal of Medicine.
You'll learn:
- What types of intermittent fasting methods are out there
- If they help you lose weight more than just cutting calories in general
- If there are other benefits beyond the calorie restriction
2022-05-02 19:30:07
Can you be healthy with obesity?
Drs. Karl and Spencer discuss the idea behind metabolically healthy obesity (MHO).
Learn:
- If it is possible to have obesity and be "healthy"
- What entails "health"
- How to get healthier
2022-04-25 20:01:49
Diet plans and accountability for weight loss - QnA Episode
Drs. Karl and Spencer answer a few questions from a fellow physician.
Learn:
- How they help their patients with accountability with lifestyle and weight loss
- If they prescribe specific diet plans to their patients
- and much more
www.LiftRx.com
2022-04-18 20:00:00
Medicines that cause weight gain
Drs. Karl and Spencer go over the common medicines that cause weight gain and some alternatives that can help.
Recent meta-analysis from Endocrine Society
2022-04-11 20:00:00
How to Diagnose Obesity
The medical diagnosis of obesity isn't as simple as a BMI anymore.
Take a listen to Drs. Karl and Spencer Nadolsky discuss how it should be diagnosed when you walk into a doctor's office.
2022-04-04 20:00:00
The Thyroid Diet
Drs. Karl and Spencer discuss how diet can affect your hypothyroidism.
Learn:
If you should avoid broccoli or soy If cutting out gluten is worth it If you can even lose weight with thyroid issues2022-03-28 20:00:00
The Best Diet for Weight Loss
Drs. Karl and Spencer discuss in general what they recommend in terms of diet for weight loss.
2022-03-21 20:00:00
You don't have adrenal fatigue
Drs. Karl and Spencer Nadolsky discuss why you're tired and how it is not adrenal fatigue.
Learn:
- Adrenal gland physiology and pathology
- What "adrenal fatigue" allegedly is
- Other causes of fatigue
- What to do about it
2022-03-14 20:00:00
Do Carbs Cause Obesity?
Drs. Spencer and Karl discuss carbs, insulin, and their role in weight loss and obesity.
Recent review on energy balance -> Click Here
DIETFITS Study -> Click Here
2022-03-07 21:00:00
Artificial Sweeteners and Weight
The Docs Who Lift discuss the impact of artificial (and non-nutritive) sweeteners on weight and glycemia.
Read Dr. Karl's peer-reviewed published article on the topic here
2022-02-28 01:23:21
Obesity as a disease
The Docs Who Lift discuss the concept of obesity as a disease.
Brief overview of the AMA decision to list obesity as a disease.
2022-02-28 00:03:17
Who are the Docs Who Lift?
A quick intro to the Docs Who Lift.
Learn:
- Why this podcast was created
- Whether exercise is medicine
- Who Dr. Spencer and Karl are
2022-02-27 23:46:52