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Docs Who Lift

1 年前
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Docs Who Lift

Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.

Nonalcoholic Fatty Liver Disease (NAFLD)

Drs. Karl and Spencer Nadolsky discuss screening for and treating nonalcoholic fatty liver disease (NAFLD).

Learn:

- What NAFLD is

- Why you should be aware of it

- The difference between nonalcoholic fatty liver and nonalcoholic steatohepatitis

- What to do if you get it

- What diets are best to treat or prevent it


2022-05-12 21:33:38

Intermittent Fasting and Weight Loss

Drs. Karl and Spencer Nadolsky discuss the new study on intermittent fasting from the New England Journal of Medicine.

You'll learn:

- What types of intermittent fasting methods are out there

- If they help you lose weight more than just cutting calories in general

- If there are other benefits beyond the calorie restriction

The NEJM Study

Other new study mentioned from the journal Obesity

2022-05-02 19:30:07

Can you be healthy with obesity?

Drs. Karl and Spencer discuss the idea behind metabolically healthy obesity (MHO).

Learn:

- If it is possible to have obesity and be "healthy"

- What entails "health"

- How to get healthier

Recent review

LiftRx.com 

2022-04-25 20:01:49

Diet plans and accountability for weight loss - QnA Episode

Drs. Karl and Spencer answer a few questions from a fellow physician.

Learn:

- How they help their patients with accountability with lifestyle and weight loss

- If they prescribe specific diet plans to their patients

- and much more

www.LiftRx.com


2022-04-18 20:00:00

Medicines that cause weight gain

Drs. Karl and Spencer go over the common medicines that cause weight gain and some alternatives that can help.

Recent meta-analysis from Endocrine Society

2022-04-11 20:00:00

How to Diagnose Obesity

The medical diagnosis of obesity isn't as simple as a BMI anymore.

Take a listen to Drs. Karl and Spencer Nadolsky discuss how it should be diagnosed when you walk into a doctor's office.

AACE Obesity Guidelines

2022-04-04 20:00:00

The Thyroid Diet

Drs. Karl and Spencer discuss how diet can affect your hypothyroidism.

Learn:

If you should avoid broccoli or soy If cutting out gluten is worth it If you can even lose weight with thyroid issues

2022-03-28 20:00:00

The Best Diet for Weight Loss

Drs. Karl and Spencer discuss in general what they recommend in terms of diet for weight loss.

2022-03-21 20:00:00

You don't have adrenal fatigue

Drs. Karl and Spencer Nadolsky discuss why you're tired and how it is not adrenal fatigue.

Learn:

- Adrenal gland physiology and pathology

- What "adrenal fatigue" allegedly is

- Other causes of fatigue

- What to do about it

2022-03-14 20:00:00

Do Carbs Cause Obesity?

Drs. Spencer and Karl discuss carbs, insulin, and their role in weight loss and obesity.

Recent review on energy balance -> Click Here

DIETFITS Study -> Click Here


2022-03-07 21:00:00

Artificial Sweeteners and Weight

The Docs Who Lift discuss the impact of artificial (and non-nutritive) sweeteners on weight and glycemia.

Read Dr. Karl's peer-reviewed published article on the topic here 

2022-02-28 01:23:21

Obesity as a disease

The Docs Who Lift discuss the concept of obesity as a disease.

Brief overview of the AMA decision to list obesity as a disease.

2022-02-28 00:03:17

Who are the Docs Who Lift?

A quick intro to the Docs Who Lift.

Learn:

- Why this podcast was created

- Whether exercise is medicine

- Who Dr. Spencer and Karl are

2022-02-27 23:46:52

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