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In this final episode of Real Life, Alyssa shows off how much progress she's made and explains exactly how she's done it. Spoiler alert: she has absolutely crushed it and made an insane amount of progress. I hope you enjoy the episode and thank you so much for your support throughout this series.
00:00 - intro
00:25 - let’s get started
01:35 - how is Alyssa feeling
02:20 - 80/20
03:05 - progress so far
04:59 - plans going forward
05:53 - when to change calories
07:02 - what happens when you achieve your goal?
08:06 - emotional response to weight fluctuations
09:49 - important inner circle announcement
10:50 - how did this all start?
13:20 - the most difficult thing so far?
13:53 - is Alyssa seeing the results she wanted?
14:13 - most surprising part of working with Jordan?
15:35 - least favorite exercise
16:16 - self talk
17:09 - thank you Alyssa!
18:39 - surprise!
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Find me on...
Instagram ► https://www.instagram.com/syattfitness/
Podcast ► https://apple.co/3SL6ouq
Videography by ► https://www.instagram.com/lazorkophotography
► www.mitchlazorko.com
Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
In this final episode of Real Life, Alyssa shows off how much progress she's made and explains exactly how she's done it. Spoiler alert: she has absolutely crushed it and made an insane amount of progress. I hope you enjoy the episode and thank you so much for your support throughout this series.
00:00 - intro
00:25 - let’s get started
01:35 - how is Alyssa feeling
02:20 - 80/20
03:05 - progress so far
04:59 - plans going forward
05:53 - when to change calories
07:02 - what happens when you achieve your goal?
08:06 - emotional response to weight fluctuations
09:49 - important inner circle announcement
10:50 - how did this all start?
13:20 - the most difficult thing so far?
13:53 - is Alyssa seeing the results she wanted?
14:13 - most surprising part of working with Jordan?
15:35 - least favorite exercise
16:16 - self talk
17:09 - thank you Alyssa!
18:39 - surprise!
Sign up for my email list ► http://bit.ly/jordansyattlist
Subscribe for More Videos ► http://bit.ly/jordansyattyoutube
Find me on...
Instagram ► https://www.instagram.com/syattfitness/
Podcast ► https://apple.co/3SL6ouq
Videography by ► https://www.instagram.com/lazorkophotography
► www.mitchlazorko.com
Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
