In this episode of The Dr. Ashley Show, I dive deep into the critical connection between sleep and health, focusing on the pervasive issue of sleep apnea and its profound impact on our well-being. With over 22 million Americans struggling with sleep apnea and many more suffering from various sleep disorders, it's clear that our sleep quality directly influences our health, brain function, and overall quality of life. Join me as we explore the importance of sleep, the dangers of sleep apnea, and actionable steps to reclaim your health through better sleep. Remember, prioritizing sleep is prioritizing health, and together, we can tackle sleep apnea head-on and lead a healthier, happier life.
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🎬 WATCH OTHER VIDEO LIKE THIS:
► 6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead) https://youtu.be/0iWt55T6A-E
► Best Foods to Lower Blood Sugar and Lose Weight | Glycemic Index Guide https://youtu.be/n0qTZNl1wyI
► The Key To Weight Loss & Staying Hydrated? STOP Drinking Water! https://youtu.be/nSPsJfE6OOE
00:00 Introduction
01:19 Sleep Apnea Patients Stories
04:02 Sleep Apnea
06:48 Obstructive Sleep Apnea
07:45 Central Sleep Apnea
08:50 Common Symptoms of Obstructive Sleep Apnea
09:22 How to Overcome Sleep Apnea
11:38 Good Sleep Hygiene
15:49 Basic Strategies to Improve Sleep
Resources Mentioned In The Video:
Get a Customized Plan to Hit your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈
Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook
========================
Resources On Your Journey To Sustainable Weight Loss & Wellness:
PHD Weight Loss: Self Assessment Quiz 👉 https://bit.ly/metabolicquizphdweightloss
Complete ourQuick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.
Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.
Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
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Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
#weightloss
#loseweight
#DrAshley
GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*
🎬 WATCH OTHER VIDEO LIKE THIS:
► 6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead) https://youtu.be/0iWt55T6A-E
► Best Foods to Lower Blood Sugar and Lose Weight | Glycemic Index Guide https://youtu.be/n0qTZNl1wyI
► The Key To Weight Loss & Staying Hydrated? STOP Drinking Water! https://youtu.be/nSPsJfE6OOE
00:00 Introduction
01:19 Sleep Apnea Patients Stories
04:02 Sleep Apnea
06:48 Obstructive Sleep Apnea
07:45 Central Sleep Apnea
08:50 Common Symptoms of Obstructive Sleep Apnea
09:22 How to Overcome Sleep Apnea
11:38 Good Sleep Hygiene
15:49 Basic Strategies to Improve Sleep
Resources Mentioned In The Video:
Get a Customized Plan to Hit your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈
Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook
========================
Resources On Your Journey To Sustainable Weight Loss & Wellness:
PHD Weight Loss: Self Assessment Quiz 👉 https://bit.ly/metabolicquizphdweightloss
Complete ourQuick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.
Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.
Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
#weightloss
#loseweight
#DrAshley
