The Balanced Blonde // Soul On Fire

We are so thrilled to have Lacy Phillips back on the show for round four!!! If you are familiar with Lacy’s work on To Be Magnetic, then you know that she is the manifestation guru. Her methods are centered on neuroscience, psychology, EMDR, epigenetics & energetics with a sprinkle of spirituality in there. Her method is based on raising your self-worth and stepping into your unique authenticity by reprogramming the subconscious limiting beliefs that you picked up during childhood and throughout your life.

Lacy is a very dear friend of mine, and this was a girl talk chit chat at the end of the day and one of my FAVORITE episodes to date… no exaggeration. We get into rock bottoms, motherhood, investments, Lacy’s tips for getting through a rough time, relationships, where I have been emotionally, and more. I cannot tell you how special this episode is to me, and cannot wait to hear all of your thoughts!

You can tune into Lacy on the show in these episodes to learn more about her and her manifestation process:

• Episodes 66, 123 & 126!

And we are hosting a wellness giveaway this week !! To thank you so much for listening & being amazing for all these 6+ years, we will be choosing two winners this week to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Lacy on IG
• To Be Magnetic
• My Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.

Visit Carawayhome.com/BALANCED to take advantage of this limited-time offer for 10% off your next purchase.

Sign up for a one-dollar-per-month trial period at shopify.com/balanced, all lowercase.

Get your hands on this delicious new flavor and join GoMacro in supporting the planet by going to gomacro.com and using promo code BALANCED for 30% off plus free shipping on all orders over $50!

Produced by Dear Media.

Well this is certainly a special episode, and it’s a deep dive. This week on the show we have two of my best friends in the world Jenna Zoe & Krista Williams — who need no introduction! Not only have they both been on the show many times, but they both also have amazing platforms of their own. Jenna founded the MyHumanDesign app, website, podcast and beyond, and Krista is the co-host of Almost 30, Morning Microdose, the founder of The Life Edit & Making Tarot Modern.

They are both healers, teachers, authors, seekers, and beautiful souls inside and out. But most of all, they are incredible women who mean so much to my heart. We have all grown so much together over the last many years. In this conversation we discuss conscious friendships, how we all met, how to cultivate meaningful relationships, how to heal from codependency, how to avoid building resentment in friendships, navigating our 20’s and early 30’s, and beyond.

You can tune into both women on the show in these episodes to learn more about them, their businesses, philosophies, our friendship, and more:

- Jenna on TBB: Episodes 78, 114, 131, 178, 212, & 270

- Krista on TBB: Episodes 83, 132, 265, 283 & 284

And we are hosting a wellness giveaway this week !! To thank you so much for listening & being amazing for all these 6+ years, we will be choosing two winners this week to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

1. Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to jordan@thebalancedblonde.com !!

2. For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep!

3. For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Jenna on IG

• Krista on IG

• My Website: thebalancedblonde.com

• Store: thebalancedblonde.com/shop

• Instagram: @thebalancedblonde

Produced by Dear Media.

It was so special to have Julie Piatt aka Sri Mati on the show this week! I have been a fan of hers for a long, long time — and we WENT there in this conversation. We talk all things quantum, starseed, spirituality, and beyond. We also talk about sacred motherhood, relationships, and all about Julie’s new plant-based cheese brand SriMu.

Julie Piatt is a mystic mother, musician, artist, chef, author and healer who has lived her life immersed in devotion and expansive creativity. She is a wayshower of finding the divine in all life experiences. She shares her wisdom from a multitude of life events that she has experienced as processes of alchemical transformation. In her experience, her life has shown her that It is the ability to hold the divine perspective in all life brings before you that allow for the deepest access to the meanings that life is waiting to reveal to us.

This is a deep, juicy, expansive convo all around and I am SO excited to share it with you!

And we are hosting a wellness giveaway this week !! To thank you so much for listening & being amazing for all these 6+ years, we will be choosing two winners this week to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Julie on IG
• Julie’s website
• My Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

Use promo code BALANCED for 20% off a 90 day bottle of Just Thrive probiotic and Just Calm at justthrivehealth.com.

Redefine learning with play—explore hands-on projects that build creative confidence and problem solving skills with KiwiCo! Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/BALANCED.

Produced by Dear Media.

It was such a joy to have the fabulous Mari Llewellyn, Forbes 30 under 30 honoree, founder of Bloom Supplements, host of the brand new Pursuit of Wellness podcast, fitness & wellness inspiration. and an all around incredible human on the show today. It has been such a joy to meet Mari in recent months and I couldn’t be more honored to have her here to share her wisdom with you all.

Mari is the definition of a powerhouse. She runs Bloom with her husband Greg, she takes care of her physical and mental health better than almost anyone I know, she hosts her podcast, creates the best social media content, runs the workout app The Slay App, rides her horse every weekend (!!) & is always on the go doing the most game changing things. Most of all, I love that Mari puts her health and wellbeing first — and has transformed her life inside and out.

She lost 90 pounds through pure dedication and devotion, and has found healing from her struggles with Borderline Personality Disorder through rigorous therapy and a holistic wellness approach. In this episode we talk everything from healing, to horseback riding, to building a brand, astrology, fun this or that questions, and beyond. Most of all, I hope you will get to know Mari in a brand new way by listening to this conversation.

Enjoy, and tell us your thoughts on IG!

AND WE ARE STILL HOSTING A GIVEAWAY !! To thank you so much for listening & being amazing for all these 6+ years, we will be choosing TEN winners to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

1. Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to jordan@thebalancedblonde.com !!

2. For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep!

3. For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Mari on Instagram

• Mari’s podcast

• My Website: thebalancedblonde.com

• Store: thebalancedblonde.com/shop

Instagram: @thebalancedblonde

Visit justthrivehealth.com and use code BALANCED for 15% off your purchase!!

Get 20% off your first order at curehydration.com with the code BALANCED.

Visit nezcare.com and use promo code BALANCED at checkout for 10% off your entire order. Promo code valid through June 30, 2023.

Pretty Litter helps keep my cat healthy - and keeps odors down. You and your cat are going to love Pretty Litter as much as we do! Go to PrettyLitter.com/balanced to save 20% on your first order.

Produced by Dear Media.

This is one of the deepest and most vulnerable solo episodes I have ever done. I just got on the mic and let it all fly. I felt like it was high time I share with you guys the journey I have been on with mental health, anxiety, panic attacks, and regulating my nervous system.

I do want to give a little trigger warning here that if you are doing with panic and working through reprocessing your own trauma, definitely tune into your heart to decide whether this episode is right for you to listen to at this time. We only touch on trauma here and there, and I am confident that this episode will help you feel less alone if you are going through something similar. But as always, your own mental health is what’s most important!

This episode is full of life updates, a mental health deep dive, what my last 12 weeks have looked like through my own dark night of the soul journey, healing, therapeutic techniques and tools that have helped me, and beyond. We also talk about the topics of feminine rage, the dysregulated/dysfunctional society we live in, slowing down, German New Medicine, and more. :)

I hope you enjoy. Please take to IG to tell me all your thoughts. I cannot wait to hear how this one lands with you. 1. Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to 2. For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep!3. For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!•

Today on the show we have the incredible Alli Schaper, the founder of Into the Multiverse, the Microdosing Collective & functional mushroom brand Super Mush. She is an expert on microdosing mushrooms, psylocibin, psychedelics, functional mushrooms, the legalization of mushrooms, and so much more. I am so in awe of her knowledge and the stand that she has taken for psychedelics, and I am honored to share her wisdom with you guys on the show today.

You guys have been begging for a full episode on microdosing for a long time, and it is finally here. This one is super special. We talk about what actually happens in the brain when you are microdosing, neuroplasticity and how to shift our mindset, the future of mushrooms and legalization, how/where to get them (to the best of our ability we share this…!), healing and more.

We have also both been on a healing journey from mold and mycotoxin illness, so we discuss this as well. For any of our fellow mold healing fam, we’ve got you.

Check out Alli on Instagram and on her podcast, and check out her brand Super Mush!

AND WE ARE STILL HOSTING A GIVEAWAY !! To celebrate 300 episodes and to thank you so much for listening & being amazing for all these 6+ years, we will be choosing TEN winners to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• My Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

Get 20% off your first order at curehydration.com with the code BALANCED.

Go to shopify.com/balanced, ALL LOWERCASE, to start your FREE trial and get full access to Shopify’s entire suite of features.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Balanced or enter code BALANCED at checkout.

Produced by Dear Media.

It was such a joy to have Tina Anderson, the CEO & founder of Just Thrive Health on the show to talk all things gut health, microbiome, immunity, probiotics & psychobiotics (yes, it was also the first time I had ever heard this word!!). We connected on so many levels, from natural living to spirituality, and there are some very special moments of this episode where her grandmother channeled through… and I am still not over it!

In this episode we talk about how and why probiotics actually work, how to find a GOOD probiotic, what the gut-brain axis really is, and how to be discerning when choosing products for our health and wellbeing.

Visit justthrivehealth.com and use code BALANCED for 15% off your purchase!!

AND WE ARE STILL HOSTING A GIVEAWAY !! To celebrate 300 episodes and to thank you so much for listening & being amazing for all these 6+ years, we will be choosing TEN winners to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Just Thrive on IG
• My Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

This episode was fully manifested, and you guys *know* that this is the VPR x TBB crossover we have all been waiting for. Scheana Shay has been a main cast member on Bravo’s Vanderpump Rules for an entire decade — and I really do feel it is something special to be in the spotlight for that long and still leave your audience wanting more the way that the VPR crew does.

It was so much fun to meet Scheana and we really hit it off on so many things, including motherhood, our mental health journeys postpartum, how she deals with negativity online, and how she has found confidence in her own skin after the last ten years on the show.

We also did a swap, so you can hear me on Scheana’s show Scheananigans talking all things psychedelics, Lyme, healing, motherhood, shape shifting, psychic awakening, and beyond! Give it a listen, and tell us your thoughts on IG about the swap!

AND WE ARE STILL HOSTING A GIVEAWAY !! To celebrate 300 episodes and to thank you so much for listening & being amazing for all these 6+ years, we will be choosing TEN winners to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

1. Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to jordan@thebalancedblonde.com !!

2. For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep!

3. For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Scheana’s Instagram

• My Website: thebalancedblonde.com

• Store: thebalancedblonde.com/shop

• Instagram: @thebalancedblonde

Go to somavedic.com + use my personal code BALANCEDBLONDE at checkout for 15% off your purchase.

Redefine learning with play—explore hands-on projects that build creative confidence and problem solving skills with KiwiCo! Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/BALANCED.

Get 20% off your first order at curehydration.com with the code BALANCED.

Get your hands on a delicious, plant-based protein bar by going to gomacro.com and using promo code BALANCED for 30% off plus free shipping on all orders over $50!

Visit nezcare.com and use promo code BALANCED at checkout for 10% off your entire order. Promo code valid through June 30, 2023.

Produced by Dear Media.

OMG you guys I had so much fun interviewing Dave Asprey for his second time on the show, and our first time doing it in person. I have been a fan of Dave since day one — as you’ll hear me gushing in the episode, I was an original Bulletproof customer, and Jonathan (my husband) was one of their literal first customers ever!

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system. We hit it off and talked all things living optimally, spirituality, veganism vs. non-veganism (you know he has thoughts on this!!), kale (LOL but really), how to bio hack your body and get the best results possible, postpartum, anxiety, minerals & heavy metals, and so much more.

If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.

His new book Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

AND WE ARE STILL HOSTING A GIVEAWAY !! To celebrate 300 episodes and to thank you so much for listening & being amazing for all these 6+ years, we will be choosing TEN winners to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

1. Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to jordan@thebalancedblonde.com !!

2. For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep!

3. For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• @daveasprey

• My Website: thebalancedblonde.com

• Store: thebalancedblonde.com/shop

• Instagram: @thebalancedblonde

Visit OuraRing.com/balanced to find the right ring for you and get $15 off your purchase.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Balanced or enter code BALANCED at checkout.

Go to Mindbloom.com/blonde, promo code blonde for $100 off your first six session program today.

Visit ritual.com/BALANCED10 to start Ritual or add Essential for Women 18+ to your subscription today.

Pretty Litter helps keep my cat healthy - and keeps odors down. You and your cat are going to love Pretty Litter as much as we do! Go to PrettyLitter.com/balanced to save 20% on your first order.

Produced by Dear Media.

What a dream it was to have my dear friend Jeannette Aranda back on the show, a full six years after her first appearance on TBB (TO THE DAY — you cannot make it up), and for her third time chatting here on Soul on Fire. Today’s convo was extra special and vulnerable, because we are touching base after all that Jeannette has been through in the last year and a half.

I want to commend Jeannette on her wildly powerful healing journey, her strength for her boys, and her rock solid vulnerability with her audience and with us today on the podcast. I really feel it is not often that we come across people as authentic, confident and true to themselves as Jeannette and I feel honored that she was open to coming on the show to talk about her path forward, even though there are still such hard days.

I personally am so inspired by her on a daily basis, and not just as a friend but as an avid consumer of her content and a forever fan, I was super thankful to be on the mic with her. I adore this human and I hope that you all enjoy this raw conversation. Please forgive me for any “fuck him” content that I said (LOL), but someone had to say it… because she is a class act and would absolutely never! I love that about her.

Go follow her on @shutthekaleup, support her incredible collaborations and launches, and tell her what you thought of this episode. 1. Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to 2. For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep!3. For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!• •

This episode was so fun, and the format was a total shock to me! Jonathan took the reins and got a handful of the most influential/interesting people in our lives to ask questions for me in this episode. It was along the lines of: “If you could ask Jordan ONE question, what would it be?!”

So in this episode with my husband being the killer host that he is, you will hear thought provoking (and fun, and sometimes hilarious!!) questions from everyone from Jenna Zoe, to Kenzie Burke, to my 82-year-old nanny (!!), Jesse McCartney, Trevor Hall, Khalil Rafati, my dad, Lauren & Michael Bosstick, Krista Ripma, my brother-in-law Adam, my starseed friend Chris, Lauren Roxburgh and more.

Each guest question stunned me more than the next, as Jonathan’s goal was to include an eclectic group of people that would surprise me!! I.e. not just my mom and my best friends. This is an incredible group of people that ranges from close friends and family to people that I deeply admire and do not know as well! So excited for you guys to tune in. Let us know on Instagram what YOUR favorite question from the episode was.

AND WE ARE HOSTING A GIVEAWAY !! To celebrate 300 episodes and to thank you so much for listening & being amazing for all these 6+ years, we will be choosing TEN winners to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Jonathan on IG!
• My Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

Go to somavedic.com + use my personal code BALANCEDBLONDE at checkout for 15% off your purchase.

Produced by Dear Media.

Today I am honored and thrilled to have my new friend, the phenomenal Dayna Kathan on the show! You likely know her from her time on Vanderpump Rules during Season 8 where she was a main cast member. We were connected by our dear mutual friend Courtney (shoutout!!) & I am SO glad we were because this conversation was destined to be.

What people likely do not know from seeing Dayna on television is that she is truly an empath, healer and a light worker. She has been diving deeper into her gifts, and she really blew me away. We kicked off this conversation by talking about mental health and our shared reality of anxiety, panic, hyper fixation, and beyond. We really dove right in!

We cover everything from Dayna opening up intuitively to paranormal experiences, her time on TV, and what she is doing now. Cannot wait to hear your thoughts!! And yes… we manifested this conversation, you guys! We have been talking about VPR x TBB crossovers *forever*!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Dayna on IG
• My Website: com
• Store: com/shop
• Instagram: @thebalancedblonde

Visit OuraRing.com/balanced to find the right ring for you and get $15 off your purchase.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Balanced or enter code BALANCED at checkout.

Go to Mindbloom.com/blonde, promo code blonde for $100 off your first six session program today.

Go to shopify.com/balanced, ALL LOWERCASE, to start your FREE trial and get full access to Shopify’s entire suite of features.

Produced by Dear Media.

Today I am honored and thrilled to have the incredible functional medicine doctor & best-selling author Dr. Stephen Cabral on the show talking all things HEALING from autoimmune conditions and beyond. I love his empowering approach to healing dis-ease, heavy metals, mast cell issues, and the rest of the tricky mystery illnesses we deal with today.

I was also honored to do the testing with Dr. Cabral myself and get a comprehensive panel shared with me in this episode. As always, I hope it can help you find more healing in your life and find your own root causes of imbalances and pain!

Here are just a few topics we cover in today’s conversation:

• The new model of health & disease
• How to address the root cause of health imbalances
• How to move beyond bloodwork and do at-home lab tests to find out what is really plaguing YOU vs. the guesswork of trying to figure it out by trial & error
• What is a hair analysis, anyway?!
• How to read your own labs and empower yourself
• What the different outcomes of your lab work may mean (metals, histamines, toxins, etc.)
• My individual lab reading & recommendations (so lucky to get this info from him!!!)
• A deep dive on naturopathic medicine
• Our special community offer!

Visit StephenCabral.com/Blonde to claim your FREE Minerals & Metals At-Home Lab test.

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Dr. Cabral’s Instagram
• Dr. Cabrals website
• StephenCabral.com/Blonde to claim your FREE Minerals & Metals At-Home Lab test
• My Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

Ahhh, I have been so excited to share this episode with you guys! Ever since I read Erin Falconer’s book How to Break Up With Your Friends, I knew she was a dream guest to have on the show. She is a therapist, best-selling author, a mother, and a wise human when it comes to all things boundaries and navigating friendships as an adult.

This episode isn’t just about how to break up with your friends, it is also about how to be a better friend. I learned such valuable information in Erin’s book about the science of friendship (and how important it is to our livelihood and wellbeing!), how long it takes to truly become someone’s friend, the difference between a friend and a best friend, and how many best friends we can successfully have without spreading ourselves way too thin — or just lying to ourselves!

Erin is the queen of navigating hard conversations, instilling boundaries, standing up for yourself in relationships and also auditing relationships to make sure they are still a good fit in the different ever-evolving stages of our lives. I have to say, this conversation is an absolute favorite of mine and one that I learned a TON from. I will be going back to this convo many times over… and taking notes!

Also… TBB MERCH IS HERE! The Celestial Club Collection has officially landed SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!

Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Erin’s book
• Erin’s IG
• Website: com
• Store: com/shop
• Instagram: @thebalancedblonde

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.

Join me in the New Year’s Challenge - it’s totally free for the month of January, go to www.withopen.com/BALANCEDBLONDE. Use my code BALANCEDBLONDE for a free month of Open.

Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to ThriveMarket.com/BALANCEDBLONDE.

Produced by Dear Media.

Happy new year, my loves! So thrilled to share our FIRST solo episode of the year with you today… ah!! I can hardly believe it. Welcome to 2023. I wanted to kick this year off with a one & one solo to tell you guys where I am at (and see how you’re doing) BUT I do have to tell you there is a special guest in this episode toward the middle and you’re gonna love it. ;)

In today’s ep we deep dive into: how to live as your future self, how to set intentions & visualize your future, goals for the year, minimalism, a re-introduction to myself (it was time), how to cleanse your home and your circle, I share some of my TOP book recs for the year, and we go over the 10 spiritual rules for being human, according to ancient Sanskrit texts. I have this list hanging over my bed, and it has changed my life. I hope it does the same for you!

Let me know your thoughts on my latest Instagram — tell me your fave parts and what you want to hear more of for this year!! Love you all so much — thank you endlessly for being here.

Ahhh, welcome to our annual Best of the Show episode! I cannot believe that 2022 is already coming to a close. It has been such a special year — from becoming a mama at this time last year, to taking 6 months off, to relaunching the show with Dear Media, to redesigning my website (!!), launching our starseed quiz & merch, and dreaming up ideas for 2023, all while juggling life as a new mama, wife, daughter, friend, etc… wow, what a year.

I am honored to have you here on the journey. If you are here listening (and reading this right now — you’re the real deal), you are my soul family. Whether it’s your first time listening to the show or you have been here since day one, I get to do what I do because of you. Thank you.

Happy holidays to my favorite people in the world! Enjoy this roundup episode with the “best of” convo snippers with:

• Jonathan Albrecht (my husband) on our birth story!
• Dr. Mike Dow on ketamine therapy
• Krista Williams interviewing me & flipping the script!
• Gabby Bernstein on taking care of your mental health
• Jenna Zoe on Human Design for parents (and for all things!)
• Michael & Monica berg on soulmates from a kabbalistic perspective
• Theresa Caputo / The Long Island Medium doing an INSANE channeling!
• Kenzie Burke on timeline hops, soul family, and having courage to make changes
• A solo snippet on my favorite book of all time (hey hey, Louise Hay!)

This doesn’t even begin to cover my favorite moments from the show this year… but it’s a start! I hope it inspires you to return to some of these convos & soak them IN!! So special!

Also… TBB MERCH IS HERE! The Celestial Club Collection has officially landed SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!

Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/BLONDE and use promo code BLONDE at checkout.

Get stronger, softer, smoother, bouncier hair with K18, available now at Sephora and sephora.com

Produced by Dear Media.

I am so happy to have had my dear friend Siffat Haider of the amazing wellness brand Arrae back on the show today. You can listen to our previous episode together on Episode 234 from last year to hear more about her entrepreneurial journey. Today we chat about scaling her business, her daily routines as an entrepreneur, and what’s been new in her life lately… including the brain injury she healed from last year & the deets/tea on her breast reduction!

We also talked all things astrology on Siff’s show, The Dream Bigger Podcast! Tune in to hear us discuss all!!

This is a fun girl talk convo that I hope you enjoy as much as we did. I hope you feel like you are just hangin’ in the room with us! Happy holidays to all — I am so beyond thankful for you in my life.

Also… TBB MERCH IS HERE! The Celestial Club Collection has officially landed SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!

Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Website: com
• Store: com/shop
• Instagram: @thebalancedblonde
• Siffat’s IG
• Shop Arrae

Get your hands on a delicious, plant-based protein bar by going to gomacro.com and using promo code BALANCED for 30% off plus free shipping on all orders over $50!

Right now, BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/BLONDE.

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.

Get 10% off your first month at betterhelp.com/BALANCED.

Join me in the New Year’s Challenge - it’s totally free for the month of January, go to www.withopen.com/BALANCEDBLONDE. Use my code BALANCEDBLONDE for a free month of Open.

Produced by Dear Media.

My loves! So thrilled to share our final solo episode of the year with you today… ah!! It feels so good! I love chatting with you guys on the mic. It is my absolute favorite way to connect, not just on the podcast but just in general. This one was very stream of consciousness in the best way — and is chock full of life updates & deep juiciness.

In today’s ep we deep dive into: current life updates, the healing I have been doing lately, ketamine therapy, mom guilt (!!!), social media addiction, holiday mantras, how to slow down heading into 2023, & we do an audience Q+A! Love you guys so much!

Let me know your thoughts on my latest Instagram — tell me your fave parts and what you want to hear more of for next year!! Love you all so much — thank you endlessly for being here.

This conversation with Dr. Terri Cole is an absolute wealth of information and knowledge on how to set boundaries & become a boundary boss. We talk about codependency, narcissism, how to set boundaries in work and personal relationships, how to empower yourself to remove toxicity from your life, and how to live free from being a people pleaser.

This is a very special convo and it VERY timely in my life, and I hope it lands at the right time for you, too! Check out her book, website & Instagram for tips on becoming a boundary boss & living free from people pleasing. Let’s empower each other and create the best damn relationships in our lives that we can!

Use the code BALANCEDBLONDE for a discount on her Boundary Bootcamp!

Also… TBB MERCH IS HERE! The Celestial Club Collection has officially landed SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!

Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Website: com
• Store: com/shop
• Instagram: @thebalancedblonde
• Terri’s Instagram
• Terri’s website
  
  

There's never been a better time to try Match. Download the Match app today.

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.

Get stronger, softer, smoother, bouncier hair with K18, available now at Sephora and sephora.com

Get to the root of stress with the Stress CBD Complex from NextEvo Naturals. For up to 25% off subscription orders of $50 or more, use promo code balanced at NextEvo.com.

Get 10% off your first month at betterhelp.com/BALANCED.

Produced by Dear Media.

FIRST THING’S FIRST: TBB MERCH IS HERE! The Celestial Club Collection has officially landed SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!

Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!

Today’s episode with the incredible Theresa Caputo, the world renowned and beloved Long Island Medium, NYT best selling author & OG reality TV star, was purely manifested and did not disappoint. This episode blew me away and is by far one of the most special episodes we have ever done. Hands down, this is so special and so life changing in every way.

In this episode you will hear Theresa channel a dear friend of mine who has passed on — and it is not someone I expected to hear from! What she said and channeled through about him brought me so much peace. Then, she shocked us all by channeling for my producer and that was a moment I will never forget, and was so honored to witness. I cannot wait for you guys to hear this part.

She also talks how to channel, how to open up psychically, where you can find her and get a reading (phone into her show or go see her live!), the harder parts of being psychic, what her life was like before she surrendered her gift to God’s plan, and so much more. This episode was so special and just all around inspiring to no end.

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• New, Revamped, Interactive Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde
• Theresa Caputo on IG!

There's never been a better time to try Match. Download the Match app today.

Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.

Get Origins gift sets today for the holiday season, available at Origins.com.

Right now, BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/BLONDE.

Start a new healthy habit today. Visit seed.com/BALANCEDBLONDE and use code BALANCEDBLONDE to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.

Produced by Dear Media.

FIRST THING’S FIRST: TBB MERCH IS HERE! The Celestial Club Collection has officially landed! You can shop with the code BLONDE15 (only for our pod listeners) for the next 24 hours ONLY! SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!

Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We re- launched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!

Welcome to today’s episode with the fabulous Dr. Joel Warsh, otherwise known as Dr. Joel Gator! He is a board-certified pediatrician with a specialty in integra- tive pediatrics. He has a practice here in Los Angeles where he sees hundreds of kids and uses a blend of Western & natural medicine. I think this is such an important topic to get into and I am thrilled to be able to share it with you guys today.

We also discuss conscious parenting, the rising rates of mental & physical ill- nesses and conditions, the toxic world that we live in and how to combat those toxins, what we can be giving our kids to up their immune systems, diets for kids & so much more. You will love following him on his Instagram — we can’t wait to hear your thoughts.

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• New, Revamped, Interactive Website: thebalancedblonde.com

• Store: thebalancedblonde.com/shop

• Instagram: @thebalancedblonde

• TBB MERCH!!!

• Dr. Joel Gator on IG

There's never been a better time to try Match. Download the Match app today.

Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/BLONDE and use promo code BLONDE at checkout.

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.

Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/BLONDE.

Get stronger, softer, smoother, bouncier hair with K18, available now at Sephora and sephora.com

Produced by Dear Media.

FIRST THING’S FIRST: TBB MERCH IS HERE! The Celestial Club Collection has officially landed! You can shop with the code BLONDE15 (only for our pod listeners) for the next 24 hours ONLY! SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!

Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!

Welcome to today’s Double Couple’s Episode! Today we wrangled my amazing husband Jonathan onto the show to co-host with me. We had the fabulous Monica & Michael Berg on the show, the Director & Chief Communications Officer of the Kabbalah Centre. They give us love advice, lasting marriage tips, and spiritual counseling on how to live a happy, long lasting life with your soulmate.

Michael is a world-renowned rabbi who has officiated hundreds of marriages and counsels couples on love through a Kabbalistic lens. Monica is a spiritual teacher, author, and mother and together they have four children. You can also tune into Monica on Episode 271 to hear more about Kabbalah & Living Without Fear.

Also, be sure to check out Monica’s new book on Amazon co-written with her daughter, The Gift of Being Different!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• New, Revamped, Interactive Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde
• TBB MERCH!!!
• Monica’s Instagram
• Michael’s Instagram

Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.

Get your hands on a delicious, plant-based protein bar by going to gomacro.com and using promo code BALANCED for 30% off plus free shipping on all orders over $50!

Get Origins gift sets today for the holiday season, available at Origins.com.

There’s no more shame in your gut game. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/balanced to start Ritual or add Synbiotic+ to your subscription.

Produced by Dear Media.

FIRST THING’S FIRST: TBB MERCH IS HERE! The Celestial Club Collection has officially landed! You can shopwith the code BLONDE15 (only for our pod listeners) for the next 24 hours ONLY! SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!

Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!

Welcome to today’s solo episode, PART TWO! This topic is something I have wanted to cover on the podcast for a long time, which is my psychic awakening journey in a nutshell. Tune into last week’s part one to hear all of the below:

In part one we cover my childhood, what it was like to be a highly sensitive child, situations where I experienced deja vu and time travel, my partying adolescence, and then my eventual spiritual awakening and introduction to star seeds, psychic abilities, Pleiadians, mediumship, finding my calling, ayahuasca & plant medicine, and so much more.

In this episode, part two, we discuss the granular & specific tips for psychic awakening, how to tune into your intuition, how to go deep & connect to realms beyond, how ketamine therapy has been going for me, being #NotFromHere & living the started life, and so much more. This episode is also big into Q&A!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• New, Revamped, Interactive Website: com
  
  
• Store: com/shop
  
  
• Instagram: @thebalancedblonde
• TBB MERCH!!!
  
  

Get Origins gift sets today for the holiday season, available at Origins.com.

Right now, BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/BLONDE.

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.

Produced by Dear Media.

Welcome to today’s bonus episode! I am so thrilled to bring you this conversation with my dear friend Lindsey Wilson, the founder of OWL Venice. If you live in Los Angeles or if you follow any wellness influencers on the gram, you have surely heard of this brand. They make homemade bone broths (and vegan broth!) that has taken the healing world by storm because of its incredible gut health & Ayurvedic balancing properties.

Lindsey started making homemade broth after struggling with her own digestive issues. She infused the broth with seasonal vegetables and medicinal herbs, and removed traditional ingredients like garlic and onions. Not only did these nutrient dense broth elixirs transform her health, but this transformation inspired her to share these creations with her local community.

Lindsey's love for food and wellness, combined with her background in design and marketing, enabled her to launch OWL Venice in 2016. Fast forward to now, and OWL has helped thousands with similar issues through their line of broth

elixirs and gut reset programs. I personally found OWL when I was struggling with my own gut health — and I serendipitously ran into Lindsey in Erewhon (of course) where she so kindly helped me figure out my healing path.

Exclusively for The Balanced Blonde Listeners, OWL Venice is offering discount code BLONDE15 at checkout for 15% off your first purchase at owlvenice.com!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Website: com
  
  
• Store: com/shop
  
  
• Instagram: @thebalancedblonde
• Lindsey’s Instagram: @lindseyowl

OWL’s Instagram: OWL Venice

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

Welcome to today’s solo episode! This topic is something I have wanted to cover on the podcast for a long time, which is my psychic awakening journey in a nutshell. This is part one and will be followed up with part two next week!

In this episode we cover my childhood, what it was like to be a highly sensitive child, situations where I experienced deja vu and time travel, my partying adolescence, and then my eventual spiritual awakening and introduction to star seeds, psychic abilities, Pleiadians, mediumship, finding my calling, ayahuasca & plant medicine, and so much more.

At the end of the episode we get into Q&A and I answer a handful of your amazing questions from Instagram! There we talk alcohol, motherhood, spiritual practices, how to make money & find value as a Reflector, and beyond. Keep sending in your questions for the upcoming part two, and tell me what you resonate most with in this episode! I cannot wait to hear!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Website: com
  
  
• Store: com/shop
  
  
• Instagram: @thebalancedblonde
  
  
  

Use code BALANCED on cymbiotika.com for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)

Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.

Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/BLONDE and use promo code BLONDE at checkout.

Get your hands on a delicious, plant-based protein bar by going to gomacro.com and using promo code BALANCED for 30% off plus free shipping on all orders over $50!

Get to the root of stress with the Stress CBD Complex from NextEvo Naturals. For up to 25% off subscription orders of $50 or more, use promo code balanced at NextEvo.com.

Produced by Dear Media.

I am thrilled to have my dear friend & 3x NYT-Bestselling author Atticus The Poet back on the show today to discuss all things writing, inspiration, love, fame (a.k.a not-fame which is the new kind of fame), his new book, and so much more. He is the author of Love Her Wild, The Dark Between Stars, The Truth About Magic, and now his new book LVOE

Atticus was first on the show back in 2018, so this is the much anticipated follow-up conversation four years later! In that original episode, Jordan told Atticus that she was planning on naming her future son Atticus… and now we know, Atticus Story Albrecht is here! They talk about the story of naming him in this episode which you will not want to miss. ;)

Atticus has a new poetry book out titled LVOE, all about love & the imperfections of love. He is currently engaged, which has influenced his writing and we talk about that in the conversation.

We also discuss our inspiration, favorite authors, how to deal with writer’s block, philosophy, modern poetry, poetry on social media, and so much more. So excited to hear your thoughts. Please tell us all of your thoughts on both of our Instagrams!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Website: com
  
  
• Store: com/shop
  
  
• Instagram: @thebalancedblonde
  
  
• Atticus’s new book LVOE
• Atticus on Instagram
  
  

Use code BALANCED on cymbiotika.com for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)

Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.

Produced by Dear Media.

Hello and welcome to part TWO of our annual birthday episode! And happy birthday to all of my fellow Libras :) I turned 32 last week! Every year on my birthday, I like to have someone I love come on the show and interview me. It flips the script and just makes for a very interesting, unique and different type of conversation. I used to record these as solos but I think having a dear friend here to ask what they really want to know and to also source audience questions makes this extra fun and special.

Tune into part one here, which we are so excited to share. In that conversation we talk about my spiritual awakening, my gift of seeing faces shape shift, Pleiadians & intergalactic beings (!!), what some of the catalysts were for my spiritual awakening, and beyond.

In part two, we go into the nitty gritty of the near-death experience I had when I was 29, my perspective on eternal souls, embracing being different & the feeling of being misunderstood, matrix glitches, and lots of things my audience doesn’t yet know about me. ;)

Krista is an incredible interviewer & she is the host of hit podcast Almost 30, where many of you likely already very much know her! She is also an entrepreneur, tarot deck creator, spiritual teacher, intuitive channel, and expert on the Law of One.

This episode is so special and I am so honored to have one of my best friends in the world hosting! I think she needs to stay on as a host. Come tell us on Instagram if you agree, and tag us if you are listening!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Website: com
  
  
• Store: com/shop
  
  
• Instagram: @thebalancedblonde
  
  
• Krista’s Instagram
  
  
• Almost 30 Podcast
  
  

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.

Go to shopify.com/balanced, ALL LOWERCASE, to start your FREE trial and get full access to Shopify’s entire suite of features.

Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/BLONDE.

Use code BALANCED on cymbiotika.comfor 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)

Produced by Dear Media.

Hello and welcome to our annual birthday episode! And happy birthday to all of my fellow Libras :) I turned 32 yesterday! Every year on my birthday, I like to have someone I love come on the show and interview me. It flips the script and just makes for a very interesting, unique and different type of conversation. I used to record these as solos but I think having a dear friend here to ask what they really want to know and to also source audience questions makes this extra fun and special.

Also, this is only part one!! Stay tuned for part two next week, which we are so excited to share. In this conversation we talk about my spiritual awakening, my gift of seeing faces shape shift, Pleiadians & intergalactic beings (!!), what some of the catalysts were for my spiritual awakening, and beyond.

If this was a solo — I wouldn’t have been able to GO there, because this conversation is really prompted by Krista’s incredible interviewing skills. And it is very rare that I talk about myself this intimately, but you are getting a glimpse into a conversation with one of my best friends in the world.

Krista is an incredible interviewer & she is the host of hit podcast Almost 30, where many of you likely already very much know her! She is also an entrepreneur, tarot deck creator, spiritual teacher, intuitive channel, and expert on the Law of One.

Next week, we talk deeply about my near death experience at the age of 29, the feeling of being different and how to harness that, matrix glitches, being on the world stage, answer audience Q&A, and much more.

This episode is so special and I am so honored to have one of my best friends in the world hosting! I think she needs to stay on as a host. Come tell us on Instagram if you agree, and tag us if you are listening!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde
• Krista’s Instagram
• Almost 30 Podcast

Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.

Produced by Dear Media.

Guys, this episode is THE EPISODE! All of all episodes! We are finally going deep into ketamine therapy — the groundbreaking psychedelic therapy treatment for PTSD, anxiety, depression, rewiring the brain, creating new neural pathways, & beyond. We had to have the world leading expert on ketamine therapy here on the show, Dr. Mike Dow, because he is the go-to and is a wealth of knowledge.

In this episode we discuss my recent ketamine journey with Dr. Dow, which busted my mind wide open and left me with an entirely new perception of reality. This treatment was so incredibly deep and psychedelic, it allowed us to go into fear, panic, trauma, painful memories, past life memories, and beyond and reprocess them together in a safe and highly effective space.

I have done a lot of psychedelics, and this intramuscular treatment with Dr. Dow was the deepest and most beautifully mind blowing experience I have had yet. In this episode we discuss:

• what ketamine therapy is & when it first started being used
• the legality of ketamine therapy & who it is right for
• the differences between IV, intramuscular, and oral ketamine (plus the differences in therapeutic dosing vs. anesthesia dosing)
• how ketamine actually makes you feel & what we have both seen on our journeys
• how incredibly safe ketamine therapy is when done in the proper environment, and we bust common myths about any dangers or fears
• my own personal journey with ketamine and what I saw and healed from, the panic we went into, and how helpful it is to have a therapist in the room to help guide you
• the differences between ketamine, psylocibin (mushrooms), ayahuasca & MDMA — why ketamine is great for neural reprogramming & creating new neural pathways
• how to find a ketamine experience & have this experience for yourself
• treatment for addiction, depression, chronic illness, PTSD & beyond

We cannot wait for you to listen to this episode, and please let us know on Instagram if you would like to hear a part two!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde
• Dr. Mike Dow’s Instagram
• Field Trip Health’s Website
• Preorder Mike’s Book The Ketamine Breakthrough

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.

Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/BLONDE and use promo code BLONDE at checkout.

Get to the root of stress with the Stress CBD Complex from NextEvo Naturals. For up to 25% off subscription orders of $50 or more, use promo code balanced at NextEvo.com.

Go to GreenChef.com/balanced135 and use code balanced135 to get $135 off across five boxes—and your first box ships free!

Produced by Dear Media.

We are thrilled to have the fabulous Jade Marie on the show today, talking all things holistic skincare, energy healing, and spiritual awakening. We go deep on many topics we also didn’t expect to touch on — from Jade’s upbringing in the LDS church, to getting married young, overcoming challenges, dealing with her sister’s addiction, and finding spirituality out of those challenging times. We talk plant medicine, energetic gifts, and of course… all things skin!

Jade Marie is a skincare guru and the content creator behind her huge platforms on Instagram & YouTube where she is known as JadeyWadey180. She is a holistic medical esthetician, energy healer, and educator with over a decade of hands-on experience. Her background of fine art led to a makeup artistry and a content creation career that took her all over the world, but she was always drawn back to her aesthetics practice. Jade’s professional practice includes performing facials on all skin types in all stages of life, honing her skills, testing mainstream and professional skincare products and creating custom blends for each client.

In her signature holistic approach, the 180SkinTM Transformation Technique, Jade combines the clinical results of a med spa with the soul-nurturing aspects of a wellness spa. She incorporates energy and sound healing and ancient stone and gem remedies alongside licensed techniques including sculpting facial massage, HydraFacial, microcurrent, and much more.

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde
• Jade’s Instagram
• Jade’s YouTube video featuring Jordan’s facial!

As a thank you to my listeners, Saje is offering everyone a discount to help them top up on their wellness. Use code BALANCED20 at checkout to receive 20% off your purchase (exclusions apply).

Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.

Right now, STUDS is offering our listeners 20% off your first purchase with promo code BALANCED. Visit STUDS.com and enter promo code BALANCED at checkout.

Produced by Dear Media.

This is a cornerstone episode for TBB and blends together all of the very specific, life changing, amazing things that have radically changed and enriched Jordan’s life. From her top-read books, to the podcasts she loves & listen to, to the most healing diet that she believes in, to healing modalities broken down in an accessible way, and healers + mentors she looks to for inspiration — this is the go-to episode.

In fact, if you have any questions about TBB as a brand or what type of content that Jordan talks about on the show, this is a fantastic place to begin! This is both a “reintroduction” episode to anyone who is new, and a deep dive for our current listeners. The show is packed with value and juiciness from top to bottom, and includes all of the things that Jordan recommends most and finds herself sharing in her DM’s and emails on a daily basis.

With the current societal climate of chronic illness, pain, depression, and overall dissatisfaction with daily life as we know it — these are the tangible and valuable tips and tools that you can add into your life. We hope that you will take some magic away from this episode & incorporate anything that speaks to you!

Please do subscribe, rate & review the show if you feel inspired, and this will enter you to win a *big wellness giveaway* to celebrate the return of the show!

Resources:

• Website: thebalancedblonde.com
• Jordan’s email newsletter
• Instagram: @thebalancedblonde
• TBB Amazon Shop Page
• Nama Juicer
• Vitamix Blender
• Louise Hay’s You Can Heal Your Life
• Blog Post on Top 5 Resources
• Clearlight Sauna I recommend (BLONDE for a discount)

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.

Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/BLONDE.

To learn more about Revol Greens follow them on Instagram or visit www.revolgreens.com to find where their products are available near you.

Go to shopify.com/balanced, ALL LOWERCASE, to start your FREE trial and get full access to Shopify’s entire suite of features.

Produced by Dear Media.

The fabulous Kenzie Elizabeth is on the show today! Kenzie is the host of the hit podcast ILYSM, the entrepreneur behind her thriving YouTube channel & killer social media platforms, and the founder of the Oh Kind clothing line as well as the KE book club. So of course… we had to talk books in this episode, on top of everything else!

This is a girl talk episode where we go deep on mental health & overcoming struggles with anxiety, and we go light and discuss our mutual favorite TV show (can you guess the show?!), our many mutual fave celeb memoirs and books, and so much more. We also discuss navigating life in your 20’s, and hear about Kenzie’s rise to YouTube fame at the age of 16.

Kenzie is a wonderful inspiration to all young women looking to live life on their own terms, embrace their inner confidence & fire (she’s a Leo — duh!), navigate the rough waters of their early 20’s, and start a thriving career at a young age. I hope you love this one, and you can listen to the second half of this episode on Kenzie’s podcast — ILYSM!

Please do subscribe, rate & review the show if you feel inspired, and this will enter you to win a *big wellness giveaway* to celebrate the return of the show!

Resources:

• Website: thebalancedblonde.com
• Jordan’s email newsletter
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde
• Kenzie’s Instagram
• Kenzie's ILYSM Podcast

Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/BLONDE and use promo code BLONDE at checkout.

LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BALANCED.

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.

Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BALANCED.

Produced by Dear Media.

Today Jordan is joined by her dear friend & incredible doula — the amazing Patti Quintero. Patti is known in LA as the absolute go-to for all things birth and motherhood. She is loved my mamas, yogis, celebs, and beyond. When it came time for Jordan to find a doula to support her pregnancy & birth journey, it was a no brainer to choose Patti.

In this episode the women discuss everything from Jordan’s birth (they get into the nitty gritty — things even Jordan & Jonathan did not yet share!), how Patti became a doula, what a doula even is, the differences between a doula & a midwife, why someone may want to have a doula with them in a hospital birth, home birth vs. hospital birth, and so much more.

Patti is also the founder of UMA mother. It is the culmination of her many years of working with mothers as a teacher, mentor, community leader and birth doula. The focus of UMA offerings is to elevate consciousness and help others live in a more authentic and awakened state. Patti is also a trained Vedic meditation teacher (she recently spent over 100 days in Sedona doing a deep dive training), and her wisdom radiates far and wide.

Resources:

• Website: com
• Store: com/shop
• Instagram: @thebalancedblonde
• Pattis’ Instagram: @jennazoe
• Patti’s website: UMA Mother

As a thank you to my listeners, Saje is offering everyone a discount to help them top up on their wellness. Use code BALANCED20 at checkout to receive 20% off your purchase (exclusions apply).

Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.

Right now, STUDS is offering our listeners 20% off your first purchase with promo code BALANCED. Visit STUDS.com and enter promo code BALANCED at checkout.

Produced by Dear Media.

Jordan’s dearest friend Kenzie Burke is back on the show today to talk everything from imposter syndrome to launching a brand and beyond. The girls talk about astrology (Mars in Gemini right now, whaaat?!), nervous system regulation, what their routines are, how Kenzie has created a new semblance of discipline in her life, the soon-to-be launch of Kenzie’s new brand BRULE, manifesting their dreams to life, and so much more.

The ladies also answer questions from the audience, talk about their favorite meditation techniques, and share their greatest wishes for each other in the coming months. They talk about their favorite elements of their Joe Dispenza meditations (a hot topic these days!), and both of them get very vulnerable about what they are experiencing This is a deep one, and is full of inspiration and the beautiful depths of their friendship.

Please do subscribe, rate & review the show if you feel inspired, and this will enter you to win a *big wellness giveaway* to celebrate the return of the show!

Resources:

• Website: com
• Jordan’s email newsletter
• Store: com/shop
• Instagram: @thebalancedblonde
• Kenzie’s Instagram
• BRULE Instagram

As a thank you to my listeners, Saje is offering everyone a discount to help them top up on their wellness. Use code BALANCED20 at checkout to receive 20% off your purchase (exclusions apply).

LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BALANCED.

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.

Produced by Dear Media.

I am thrilled to be back for my first solo episode in way too long, and we are going in on all things motherhood, postpartum, and beyond. This episode has been a LONG time coming, and I am elated to share it with you today. It’s raw, it’s vulnerable and we GO THERE — way into the depths, and back again.

We touch on so many topics in this episode that I have not shared about publicly yet, from my breastfeeding journey, to what it’s really like to be a new mom, postpartum anxiety, asking for help and support, the first 40 days & the 4th trimester, sex life postpartum + healing from birth… and then some.

We also do an audience Q&A in this episode and I get to many of your FAQ’s which were truly incredible. Thank you so much for being on this wild ride with me. Come tell me your thoughts on Instagram and what you were able to relate to from this episode. And if you are not a parent, then maybe you can use this episode as a resource to support any of your friends or family who are new parents. :)

Please do subscribe, rate & review the show if you feel inspired, and this will enter you to win a *big wellness giveaway* to celebrate the return of the show!

Resources:

• Website: com
• Jordan’s email newsletter
• Store: com/shop
• Instagram: @thebalancedblonde

Get 10% off your first month at betterhelp.com/BALANCED.

Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.

Produced by Dear Media.

The OG of spirituality Gabby Bernstein is back on the show today and we are going in. It is always a huge honor to have Gabby on the shows and today is no exception. We flowed into so many different topics, from our postpartum experiences, to Gabby’s pregnancy loss and grieving process, her new book Happy Days, her wisdom on inner child healing & Internal Family Systems, and so much more.

I do want to leave a trigger warning on the topics of miscarriage, pregnancy loss, and abortion. We cover these topics in this episode and if these topics are sensitive to you, you may want to proceed with caution — although we hope this conversation will make you feel less alone & equipped with the tools to move through whatever you are going through.

We also have light chats in this conversation, about astrology, aliens, being cat mamas and boy mamas, and our spontaneous run-in at Whole Foods almost a decade ago!

Please do subscribe, rate & review the show if you feel inspired, and this will enter you to win a *big wellness giveaway* to celebrate the return of the show!

Resources:

• Website: thebalancedblonde.com

• Jordan’s email newsletter

• Store: thebalancedblonde.com/shop

• Instagram: @thebalancedblonde

• Gabby’s Instagram: @gabbybernstein

Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BALANCED.

Right now, STUDS is offering our listeners 20% off your first purchase with promo code BALANCED. Visit STUDS.com and enter promo code BALANCED at checkout.

Produced by Dear Media.

We are thrilled to have Jane & Byron Younger back on the show today — Jordan’s parents! In this episode we get to catch up about all things grandparenthood and how it has been seeing Jordan as a mother. We go there with expectations vs. reality. ;)

We also get into the holistic treatments they love, spiritual elements that Jordan has turned them onto, non-invasive treatments & cosmetic procedures (the people want to know because they are aging in reverse!), money and ego, their greatest lessons learned, favorite memories of Jordan as a child, astrology & Human Design and so much more.

Also Jordan wants to note — in this episode she said that her mom had an Aquarius moon, but she is a SCORPIO moon! So she is, in fact, triple water. And Byron is triple fire!

The most special part of this episode is their love for Atticus, and there is a very special end of episode shoutout to Atticus himself, for him to listen to when he is older. :) This will be a cornerstone episode for life and we are thrilled to release it and have it on the show!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde
• Jane's Instagram

Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDE or enter code BLONDE at checkout.

LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BALANCED.

Use code BALANCED at checkout for 20% off your first purchase at Wellgrovehealth.com.

Produced by Dear Media.

I am out of this world excited that this episode with the fantastic Mystic Michaela finally came to life! We have been discussing it for years (a theme lately, it seems?) & this conversation certainly does not disappoint. Michaela is the first guest ever on TBB to discuss all things aura colors — and she is a true wizard at reading people’s auras! This is why she has amassed a global audience, has the most engaged Facebook group we’ve ever seen, has been on national television to read auras, and beyond.

In this convo we of course discuss aura colors, and we also go deep on all things 5D, starseeds, working with your partner, the MOST engaged Facebook group in the world, and so much more. We talk about the crossovers between aura colors, empaths / HSP’s, astrology, and human design. We also talk about the crossovers between indigo auras and indigo children!

I am lucky enough to have Michaela read my aura in this episode, and she also reads Jonathan (my husband), Atticus (my son), and Hudson (my cat — by far my most famous family member…!).

We also do a celebrity quick fire where she gives us the aura juice on celebs from Justin Bieber to Kim Kardashian to Britney Spears to all of the Real Housewives of BH and more. I know you guys will love!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde
• Michaela's Instagram
• Take Michaela’s Aura Quiz!

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.

Get 10% off your first month at betterhelp.com/BALANCED.

Produced by Dear Media.

We are so excited about this episode with incredible intuitive astrologer & spiritual teacher Danielle Paige. This has been such a highly requested conversation from Jordan’s audience, and we are so thrilled to finally be able to deliver. This is a deep one all about intuitive astrology, cosmic beings, starseeds, time not being linear, healing from Lyme & mold, finding love, using astrology to find love, and so much more. Danielle also reads Jordan’s birth chart in this episode — such a treat!

It is incredible to hear Danielle’s backstory in this conversation about hitting rock bottom and finding astrology at the age of 30, how age is just a number and we all find love & partnership when we are meant to, the message behind soul contracts & what they are for, her healing journey (which she doesn’t talk about often publicly), and so much more.

We know TBB family loves astrology as much as we do, and it is a true cosmic tool to get to know ourselves and the universe better. We hope this episode enriches your life, and that it feels like you’re sitting on the couch chatting with two (very spiritual) friends!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde
• Danielle's Instagram
• Danielle's Website

Right now, Gladskin is offering our listeners 15% off plus free shipping on your first order at gladskin.com/blonde

Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDE or enter code BLONDE at checkout.

Get your hands on GoMacro's two delicious new flavors by going to gomacro.com and using promo code BLONDE for 30% off plus free shipping on all orders over $50!

Produced by Dear Media.

This episode with Monica Berg has been a long time coming! Jordan & Monica have been talking for years, and this episode is the deep dive on Kabblah you never knew you needed. Or maybe you did know?!

Monica is an international speaker, spiritual thought leader, and author of Fear is Not an Option and Rethink Love and host of the Spiritually Hungry podcast. A self proclaimed “Change Junkie,” Monica is a fresh voice that channels her many years of kabbalistic study along with personal life experiences. Monica shows individuals how to create a life that not only feels like it’s working, but most importantly, a life in which they are living and loving as the powerful, fulfilled person they’ve always wanted to be.

In this episode the women discuss Kabbalah, the intersection of Kabbalah and Judaism, kabbalistic astrology, overcoming grief, how to handle change with grace, and living a life without fear.

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde
• Monica’s Instagram
• Monica's Website

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.

Get your hands on GoMacro's two delicious new flavors by going to gomacro.com and using promo code BLONDE for 30% off plus free shipping on all orders over $50!

Produced by Dear Media.

Jordan is joined by her dear friend Jenna Zoe on this episode, and they are going in on all things Human Design, friendship, relationships, astrology, healing, consciousness, HD in parenthood, 2/4 MG’s (!!), 4/6’s, and so much more.

Jenna has been the most frequent guest on the podcast (how cool?!) and has officially returned for her 6th deep dive on Soul on Fire. She is the creator of the game-changing app & Human Design software MyHumanDesign, and is a leading teacher of Human Design across the world. She has created certification programs, books, video courses, and more, and is truly a master on the subject of HD.

You can listen to her first episode on TBB here, where the girls talk intimately about Human Design, Reflectors, energy types, and beyond. If you are looking for an intro to HD, this is your episode!

You can also find Jenna on this episode where they go even deeper into the subject of Human Design. Search “The Balanced Blonde Jenna Zoe” on Apple Podcasts or Spotify to listen to the whole range of their episodes together.

Most of all, Jenna & Jordan are the best of friends and they look forward to sharing their elevated frequency of being together with you – to show you the conscious friendships that you deserve. This is a fun one, and is Jordan’s favorite of all of their episodes together, which is saying something!

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde
• Jenna’s Instagram: @jennazoe
• Look up your HD: MyHumanDesign.com

Get 10% off your first month at betterhelp.com/BALANCED

Right now, Gladskin is offering our listeners 15% off plus free shipping on your first order at gladskin.com/blonde

Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDE or enter code BLONDE at checkout.

Produced by Dear Media.

We are back, and this episode is the most monumental of all time. This is our birth story episode. I shared about the birth story on my blog back in January, but there is nothing quite like talking about it out loud and hearing it straight from the both of us.

Now that our little man is six months old, we are sharing all the deets with you guys. From our wild car labor (have you guys seen the infamous TikTok?!) to the newborn bliss bubble, what we’ve learned about each other as parents, what we would do differently next time, the lead-up to my labor (hint: it was a MONTH long) and our usual J & J chats – we are covering it all and then some.

We love you guys and we cannot wait for you to hear this episode! If you feel inspired, please subscribe, rate, review – send me a screenshot to jordan@thebalancedblonde.com to receive a FREE Soul on Fire Yoga ebook!

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde
• Jonathan’s Instagram: @inspire_people
• Juanes song (during labor): Here on Spotify!
• Trevor Hall & Ajeet song (during labor): Here on Spotify!

Get 10% off your first month at betterhelp.com/BALANCED

Produced by Dear Media.

My loves! I am back! Can you believe it?! It’s been a blissful 6 months off soaking in time with my baby boy, and now I am BACK & ready to dive deep. I have so many updates for you guys, and I have distilled them down into the top 10 things that I have learned during my time off.

I have missed you all so much and I am so grateful for our Soul on Fire family for holding space for me to enjoy my maternity leave. There is so much newness to share with you, and this is the beginning of a brand new road. Let’s do it!

Check out the tandem episode with Kenzie Burke that dropped today as well to get your double fix of the show – we are back, baby!

Please do subscribe, rate & review the show if you feel inspired, and this will enter you to win a *big wellness giveaway* to celebrate the return of the show!

7.0, let’s goooo!!

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE

Produced by Dear Media.

To kick off this new 7.0 ERA of the podcast, Jordan sits down with her best friend & soul family Kenzie Burke. They talk about timeline hops, synchronicities, conscious friendships, the magic of being in each other’s lives, where in the world Kenzie has been (because everyone wants to know!), and most of all – Kenzie’s emergence from the dark night of her own soul journey. And what she is doing now – all about creating her new clothing line BRULÉ.

We hope this episode feels like you are sitting in the studio with Jordan & Kenzie, and as if you are having a chat with two old friends.

Kenzie will be a frequent co-host on TBB from here forward, so be sure to head to Instagram and tell the girls what you’d like to hear about next!

Check out the tandem SOLO EPISODE that dropped today as well to get your double fix of the show – we are back, baby! And ready to dive deep!

Please do subscribe, rate & review the show if you feel inspired, and this will enter you to win a *big wellness giveaway* to celebrate the return of the show!

Right now, Gladskin is offering our listeners 15% off plus free shipping on your first order at gladskin.com/blonde

Produced by Dear Media.

Welcome to a new season of The Balanced Blonde // Soul on Fire! Now releasing everything Wednesday with Dear Media. Tune into new episodes June 29th!

Produced by Dear Media.

Can you believe it?! This is my final episode of 2021 and my final podcast before I become a mama! I will be taking some time off after this for the first time ever, and it will be so needed and so nourishing. I hope to inspire you to carve out the same space in your life. That is my main intention — to inspire others to live differently.

In this episode, I dive into your questions and wrap my head around everything that's built up to this exact moment (3rd trimester in "pre-labor" mode in bed). I explain why I'm taking time off to thoroughly soak up this sacred time bonding with my baby, ayurvedic takeaways from "The First Forty Days" (one of the few pregnancy books that I've read during this time), and my intentions as a mother (OMG, so many things). Aside from baby chat, I delve into love languages (can you guess mine?!), astral projections, plant medicine plans post-pregnancy, food combining, and all the juicy TBB stuff we love to talk about.

I am so grateful to our Soul On Fire family for holding a safe space for me to be my true, woo woo self. I love you all so much. Thank you for sending your questions, well wishes, and love and light. I can't believe that the next time I'm on the mic, there will be this magical baby boy by my side!

Thanks to Art of Tea for sponsoring this episode. This award-winning organic tea is sustainably sourced from the top 2% of all teas produced globally and carefully hand-batched in LA. Get 20% off by using the code BLONDE at artoftea.com. Offer valid from now until the end of January 2022.

Thanks to Olipop for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it’s low-sugar, Non-GMO, Paleo, and Keto friendly. Get 20% off their variety packs + free shipping off by heading to drinkolipop.com/blonde, or use code BLONDE at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Jordan's dear friend Krista Williams takes a moment away from her own incredible podcast, Almost 30, to slip into an esoteric groove to talk about all things consciousness and community with the Soul on Fire fam. We touch on it all, from sixth-dimensional consciousness and The Law of One, to her evolving relationship with alcohol, and finding food freedom during a transformative trip to Ibiza where she sampled the Celestial Lifestyle for herself (the results are insane!). Shape shifting beyond!

As a self-identified wanderer, Krista left her "old" life in Ohio and manifested a soul-aligned community in Los Angeles and beyond, with Almost 30. Now, she's creating a book club and tarot deck while always unpacking the teachings from The Law of One, one of many spiritual texts that have profoundly affected her.

We talk ditching dieting to find what works for you, plant-based magic, living in the 6D, lessons from The Law of One, honeymoon manifestations, conscious friendship, deep awakening, the commitment to growing deeper everyday, and so much more. This is a good one, deep and juicy beyond.

If you've been calling in deeper connections in your life, then this conversation – filled with relatable advice, inspirational quotes, and teachings – is a reminder that you're not alone on your journey.

Thanks to Beekeeper’s Naturals for sponsoring this episode. This brand’s mission is to boost your immune system and help you build a medicine cabinet that’s both holistic and powerful. Jordan loves to kick start her day – and podcast recordings – using their B. Immune Throat Spray. Go to beekeepersnaturals.com/blonde or enter the code BLONDE to get 25% off your first order.

Thanks to Four Sigmatic for sponsoring this episode. This mushroom coffee brand has been part of Jordan’s morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to foursigmatic.com/blonde, or use the code BLONDE at checkout.

Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and enter BLONDE20 at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• The Almost 30 Podcast
• Website: almost30.com
• Instagram: @itskrista
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

If you can’t get enough memes on your timeline, then you’ll love this episode with author, poet, meme artist, and creative guide, James McCrae. You’ve probably already laughed and shared posts from his popular Instagram page, @wordsarevibrations, where he creates culturally relevant, thought-provoking, hilarious poems, and memes.

In this conversation, James opens up about how technology and spirituality support his creativity, where he strives to find the perfect balance of visuals and the written word. For James, the technology portal is not limited to our screen obsession. He shares his holistic and nature-integrated vision on how technology can build a better planet for the future.

We also dive into how James evolved his creative voice alongside his spiritual awakening, his healing with plant medicines, high vibrational arts, and so much more!! True to his brand, James’s words really do serve the highest vibrations, and his new book, “How to Laugh in Ironic Amusement During Your Existential Crisis,” pulls off the impossible feat of meeting us where we’re at while also inviting us to reimagine a new direction.

Thanks to Art of Tea for sponsoring this episode. This award-winning organic tea is sustainably sourced from the top 2% of all teas produced globally and carefully hand-batched in LA. Get 20% off by using the code BLONDE at artoftea.com. Offer valid from now until the end of January 2022.

Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code BLONDE for 15% off your order.

Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and enter BLONDE20 at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Read: “How to Laugh in Ironic Amusement During Your Existential Crisis”
• Instagram: @wordsarevibration
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

I recorded this solo episode in full cozy cocoon & nesting mode, resting in bed while we wait for baby Albrecht to arrive (OMG, I am 37 weeks!!) and soaking up the magic of the holiday season before I embark on maternity leave (details in this episode).

I felt called to do another intimate Q&A and share everything I’ve learned and integrated during this process and how spirituality and healing have come full circle during my pregnancy. I dive into all the questions you sent over Instagram and talk about everything Soul on Fire, reflecting on my healing journey with Lyme, recent reflections on motherhood, giving birth, a spiritual deep dive, PLEIADIANS (of course), starseed magic, and the evolution of my brand -- and where it is headed.

I love these solo check-ins with you, my soul fam, and I am eternally grateful for these five years we’ve shared thus far!

Thanks to Beekeeper’s Naturals for sponsoring this episode. The brand’s mission is to boost your immune system and help you build a medicine cabinet that’s holistic, effective, and powerful. Jordan loves to kick start her day – and podcast recordings – using their B. Immune Throat Spray. Go to beekeepersnaturals.com/blonde or enter the code BLONDE to get 20% off your first order. (YOU GUYS, this is a must!!). The founder has also been on the podcast, which you can listen to at Ep. 251!

Thanks to Art of Tea for sponsoring this episode. This award-winning organic tea is sustainably sourced from the top 2% of all teas produced globally and carefully hand-batched in LA. Get 20% off by using the code BLONDE at artoftea.com. Offer valid from now until the end of January 2022.

Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and enter BLONDE20 at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• “Bringers of the Dawn: Teachings from the Pleiadians” by Barbara Marciniak
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Trailblazing nutritionist, wellness entrepreneur, celeb nutrition guru, and spiritual powerhouse, Kimberly Snyder, is back on the show to discuss her newest, most soul-aligned book, "You Are More Than You Think You Are."

If you're already familiar with Kimberly's work – and her five incredible best-sellers – you may be surprised to find out this one deviates from food and is all about nourishing your soul, finding stillness in the in-between moments, and magnetizing what you want without resistance.

Kimberly invites us to live in a world where we're not trapped in negative thought spirals or competing with everyone else on social media or living SMALL. Instead, her practical advice and thought exercises rooted in the ancient teachings of guru Paramahansa Yogananda, help you overcome fear blocks, tap into your inner warrior and get to a place where you can manifest your soul's wants beyond the ego.

She opens up about her process shifting into her most authentic expression, how strengthening her intuition led to career breakthroughs, sacred partnership, and so much more! It’s also a candid chat between two dear friends… Jordan cannot help but see Kim’s face shape shifting throughout the episode!!

This very special book and chat gives you the spiritual roadmap to tap into your own inner warrior and create the success, joy, and fulfillment that's awaiting you. We can’t wait for you to listen!

Thank you to Art of Tea for sponsoring this episode. This award-winning organic tea is sustainably sourced from the top 2% of all teas produced globally and carefully hand-batched in LA. Get 20% off by using the code BLONDE at artoftea.com. Offer valid from now until the end of January 2022. Jordan is a huge fan!!

Thank you to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and entering the code BLONDE20 at checkout. We are obsessed!

Thank you to Olipop for sponsoring this episode. Jordan has at least one of these delicious HEALTHY alternatives to soda every day. You can enjoy a can guilt-free, knowing it’s low-sugar, Non-GMO, Paleo, and Keto friendly. Get 20% off their variety packs + free shipping off by heading to drinkolipop.com/blonde, or use code BLONDE at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Read: “You Are More Than You Think You Are: Practical Enlightenment For Everyday Life.”
• Instagram: @kimberlysnyder
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Dr. Daniel Amen is one of America's leading psychiatrists and brain health experts, and someone Jordan happens to be obsessed with. He’s helped millions of people heal and optimize their brains, end mental illness, and live happier lives. A trailblazer in mental health, he has revolutionized how we address depression, anxiety, and stress. With 12 New York Times bestsellers under his belt, scores of celebrity patients (including Justin Beiber and Miley Cyrus), and millions of followers across social media, he's rightfully made his mark as "the most popular psychiatrist in America."

Unlike most psychiatrists, Dr. Daniel Amen looks at the brain first and uses brain scans as a visual cue to explain self-sabotaging behaviors robbing us of true happiness. In this episode, Dr. Amen outlines specific steps to boost your mood with a brain care toolkit of diet and lifestyle habits. From feeding your brain the best diet (say yes to colorful fruits and veggies, no to alcohol, drugs, and fruit juice) to the mental exercises that train you to be happy and achieve your goals. Plus, discover how your brain type dictates what makes you happy and how to cultivate micro-moments into your routine to increase your overall happiness.

There is nowhere in school where they teach you to question your own thoughts, so many of us overlook – or ignore – the red flags for brain health. Dr. Daniel is rewriting the rulebook to help replace behavioral addictions with empowering strategies to think and act smarter to better our brains and be happier people, achieving our goals and bringing them to life.

Thanks to Obé Fitness for sponsoring this episode. This on-demand fitness app keeps exercise fun and flexible with your lifestyle and needs. It’s one of Jordan’s favorite workout platforms because it takes all of the guesswork out of exercising and makes it super easy for everyone. Use the code “BALANCED” to get one month FREE at obefitness.com.

Thanks to Beekeeper’s Naturals for sponsoring this episode. This brand’s mission is to boost your immune system and help you build a medicine cabinet that’s both holistic and powerful. Jordan loves to kick start her day – and podcast recordings – using their B. Immune Throat Spray. Go to beekeepersnaturals.com/blonde or enter the code BLONDE to get 20% off your first order.

Thanks to Four Sigmatic for sponsoring this episode. This mushroom coffee brand has been part of Jordan’s morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to foursigmatic.com/blonde, or use the code BLONDE at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: amenclinics.com
• Instagram: @doc_amen
• TikTok: @docamen
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Mel Robbins is a motivational powerhouse whose groundbreaking work on behavioral change has impacted millions. Her internationally best-selling books, “The Five Second Rule” and “The High 5 Habit,” empower people to flip their lives around through simple, science-backed actions. I mean, you probably already know who she is if we had to guess!! She is massive on social media and beyond.

Mel is a living testament that these tools work. Ten years ago, she was unemployed, crippled by anxiety and $800,000 debt. Initially, counting down from five was the only thing to get out of bed in the morning. This practice would later evolve into “The Five Second Rule,” which became the first step toward her becoming the most booked speaker in the world and changing the lives of so many who apply the rule to address issues in all aspects of their lives. Jordan shares that she’s among those touched, having first discovered Mel’s work while in the throes of a panic attack a few years ago.

In this deep and stimulating conversation, Mel gets candid on her professional and personal downward spiral in 2020, which saw her get fired from her dream job and threaten the future of the business empire she spent a decade building. She shares how high-fiving herself in the mirror gave her the strength to love herself through her rock bottom and the fascinating science behind the simple gesture that helps you become your own self-advocate.

Plus, you’ll hear the magic of Mel’s motivational wisdom in real-time as she helps Jordan make a call on an important decision (or two or three!!).

There is so much wisdom and tools for anyone out there suffering from anxiety or a lifestyle rut. But if you walk away from this conversation with anything, let it be that you have the power to be your own cheerleader and celebrate yourself, wherever you are in your journey.

Thanks to Obé Fitness for sponsoring this episode. This on-demand fitness app keeps exercise fun and flexible with your lifestyle and needs. It’s one of Jordan’s favorite workout platforms because it takes all of the guesswork out of exercising and makes it super easy for everyone. Use the code “BALANCED” to get one month FREE at obefitness.com.

Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code BLONDE for 15% off your order.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Read: “The High 5 Habit: Take Control of Your Life With One Simple Habit”
• Website: melrobbins.com
• Instagram: @melrobbins
• TikTok: @itsmelrobbins
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

This week’s guest, Kristen Schwartz from @realizedempath, guides empaths and highly sensitive people (HSP’s) with tools to feel safe, secure, and seen in an overstimulated world that often deems sensitivity as a weakness. You guys know how I feel about sensitivity -- it is actually a superpower! And we get into that in this conversation.

Kristen has created a beautiful platform that articulates what so many of us feel but perhaps have not found the words to express. The good news is that we are not alone! There are so many empaths and highly sensitive people in the world, and this personality type is often linked to deep intuition and those who are seers, psychics, creatives, healers, coaches, and beyond. Kristen outlines a roadmap that allows us to clear out the emotional debris, own your truth and harness your sensitivity as a superpower.

Kristen has been there. Six years ago, a dark night of the soul pushed her edge. She went inward, strengthened her internal trust muscle, set strict boundaries, and transcended from tragedy to triumph. Now she’s a shining light for others and has birthed her first book: The Healed Empath.

Her blend of psychology, science, and a dash of magic is guaranteed to inspire you to create space in your life for better boundaries, energy protection, and the emotional freedom to shine as YOU!

I’ve extended my birthday giveaway with Nama! They are giving away one of their brand new J2 juicers (worth over $550!!) to one of our TBB listeners!

To enter:

• Rate and review the podcast on Apple
• Send a screenshot to jordan@thebalancedblonde.com
• Comment on my Instagram post about this giveaway
• Follow Nama (@namawell)

Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and entering “BLONDE20” at checkout.

Thanks to Obé Fitness for sponsoring this episode. This on-demand fitness app keeps exercise fun and flexible with your lifestyle and needs. It’s one of Jordan’s favorite workout platforms because it takes all of the guesswork out of exercising and makes it super easy for everyone. Use the code “BALANCED” to get one month FREE at obefitness.com.

Thanks to Base for sponsoring this episode! Jordan loves their super easy at-home testing kits and app to monitor her hormone levels during her pregnancy. Whether you’re looking to address your issues with stress, weight loss, sex, sleep, and energy, Base is the perfect place to stop guessing, investigate, and get to the root of your symptoms – all through their easy-to-navigate app. You can get 20% off all things Base when you use the code “BLONDE” at get-base.com

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Pre-order: The Healed Empath
• Instagram: @realizedempath
• Website: realizedempath.com
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

You probably recognize Emily DiDonato from your favorite magazines, brand campaigns, or from her incredible social media presence where she has 2.3M followers on Instagram alone! In this fun and fascinating conversation, you’ll get to know the Emily beyond the highlight reel as she chats with Jordan about the realness of pregnancy, the highs and lows of modeling, and the backstory behind her new clean skincare brand, Covey.

In a few short weeks, Emily went from your average teen to shooting for Ralph Lauren and picked to be the face of Maybelline! Over the past decade, she has walked international fashion shows, jetted all over the world, and graced the covers of Vogue and Sports Illustratrated. Along the way, she tried just about every beauty product and routine in the book, which inspired her to create the skincare brand Covey. She unpacks her journey, from taking the leap to move to Manhattan alone to forge her modeling career, to the three-year process to birth Covey out into the world and how it feels to be the boss and content creator of her own brand and message.

With motherhood on the horizon for both Jordan and Emily (they’re due three weeks apart from one another!), the conversation takes an inevitable turn to pregnancy -- and specifically, the realness of pregnancy. Emily reveals how she found out she was pregnant, the rituals getting her by (yoga, cold foods, and laying low), and the harsh realities of being constantly judged on her appearance online. We hope this conversation sparks excitement and joy and inspiration all around!

Thanks to Obé Fitness for sponsoring this episode. This on-demand fitness app keeps exercise fun and flexible with your lifestyle and needs. It’s one of Jordan’s favorite workout platforms because it takes all of the guesswork out of exercising and makes it super easy for everyone. Use the code “BALANCED” to get one month FREE at obefitness.com.

Thanks to Olipop for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it’s low-sugar, non-GMO, Paleo, and keto friendly. Get 20% off their variety packs + free shipping by heading to drinkolipop.com/blonde or using code “BLONDE” at checkout.

Thanks to Four Sigmatic for sponsoring this episode. This mushroom coffee brand has been part of Jordan’s morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to foursigmatic.com/blonde or use the code “BLONDE” at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Instagram: @emilydidonato + @covey
• Youtube: @EmilyDiDonato
• TikTok: @didonatoemily
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Happy Libra season to all of our amazing listeners!

Birthdays are a beautiful time to hold space for how much we’ve grown and elevated into wiser versions of ourselves. So I thought I'd celebrate my 31st trip around the sun with a special birthday tradition I have been doing on my blog for years now- but this is the first time I’ve brought it to the podcast. 31 things I’ve learned in 31 years!

Writing this list, recording this episode, and connecting to the spiritual teachers who have supported me on this path, have reflected back to me how much I've evolved from the person I was in my early 20s. For the OG TBB fam out there, you've seen me go from a hyper-career focused, people-pleaser, non-vegan, so sick with Lyme, depleted human looking for love, to a celestial, plant-based, eternal soul who has healed her mind, body, and spirit and has so much love in her life.

It's been a HUGE change, and this episode is really my opportunity to speak to you – and my younger self – about the internal shifts, habits, and spiritual teachers who have made an impact on my life. You'll learn how I've made conscious steps to return to love, step into my deepest passions, speak my truth, and re-align with my purpose – even if that looks SO different from how I thought it would be in my 20s when I started TBB. So I invite you to take this episode as a permission slip to "never compare your path with anyone else's because no one here is made of the same star stuff and karma that you are." We're all exactly where we are meant to be.

I’m hosting a huge birthday giveaway with Nama, who has agreed to give away one of their brand new J2 juicers (worth over $550!!) to one of our TBB listeners! To enter:

• Rate and review the podcast on Apple
• Send a screenshot to jordan@thebalancedblonde.com
• Comment on my Instagram post about this giveaway
• Follow Nama (@namawell)

Thanks to Beekeeper’s Naturals for sponsoring this episode. This brand’s mission is to boost your immune system and help you build a medicine cabinet that’s both holistic and powerful. Jordan loves to kick start her day – and podcast recordings – using their B. Immune Throat Spray. Go to beekeepersnaturals.com/blonde or enter the code “BLONDE” to get 20% off your first order.

Thanks to Four Sigmatic for sponsoring this episode. This mushroom coffee brand has been part of Jordan’s morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to foursigmatic.com/blonde or use the code “BLONDE” at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Podcaster, health coach, and Jordan’s pregnancy twin, Chelsey Jade Curtis, comes on the show for a girly get-together to chat about plant-based pregnancy, professional growth in the not-always-so-friendly public sphere, and recovery from disordered eating.

There are so many juicy nuggets for everyone to feel inspired by, from Chelsea’s journey to becoming a podcaster, dealing with public criticism, and how she integrated her shadow, to her painful struggle with disordered eating, path to healing, and how IIN health coach training galvanized her passion for nutrition, science, and psychology.

Of course, there are LOTS of pregnancy parallels to dive into. Chelsey opens up about letting go of perfectionism to trust her body – even when it’s calling for IHOP pancakes and her intentions were to only eat clean. She and Jordan also bond over their plant-based pregnancy experiences, and dealing with “mommy police” opinions on diet, restrictions, and animal protein myths. Plus: imagining how this Christmas will look very different for both of them with a boy baby Sag or Capricorn in the mix (due dates are a week apart from each other)!

Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and entering “BLONDE20” at checkout.

Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code “BLONDE” for 15% off your order.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Instagram: @chelseyjadecurtis
• TikTok: @chelseyjadecurtis
• Podcast: What We Said
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

The last time Jonathan was on the show, we shared, for the first time with you guys, that we are having a baby!! Now that I’m inching toward my third trimester (one more week, WHAT?), we thought it would be fun to have him back on and give you a mega update about what’s been going on behind closed doors, answer questions you sent over IG, and share some exciting news about TBB while I’m on my maternity leave!

Tune in to hear how Jonathan has been handling my hormonal pregnancy mood swings (lol), brain fog, and generally being the world’s best support system while my body is in lots of physical pain, and my hormones are through the roof. You’ll learn about fatherhood plans from his perspective (lots of yoga and matching outfits!) and what creating a spiritual household signifies for him. Baby Albrecht has brought us closer in so many ways, and we chat about the different ways we’re nesting (nursery decorating, house hunting – all so exciting), and how our romantic relationship has evolved during this time. We also unveil some exciting plans for the podcast during my maternity leave. We can’t wait to hear what you think! It’s a fun one. Intimate, easy, chatty. Please leave us a rating and review if you enjoy!! It helps the show so much. :)

Thanks to Betabrand for sponsoring this episode! Betabrand dress yoga pants are a game-changer for everyone who wants to feel comfortable at the office. Jordan has been loving their stretchy, black silhouettes as her body is evolving during pregnancy. Save 30% off your order with the code “BLONDE” when you go to betabrand.com/BLONDE.

Thanks to Base for sponsoring this episode! Jordan loves their super easy at-home testing kits and app to monitor her hormone levels during her pregnancy. Whether you’re looking to address your issues with stress, weight loss, sex, sleep, and energy, Base is the perfect place to stop guessing, investigate and get to the root of your symptoms – all through their easy-to-navigate app. Membership starts at only $59.95 per month, and you can get 20% off your first month of membership when you use the code “BLONDE” at checkout or go to get-base.com/blonde.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Lately, it’s felt like my emotional self has been in a washing machine. I’ve had so many profound realizations and downloads come to the surface. I feel so fortunate to have this safe container to share my feelings and perspectives of everything that is going on in and around my life!

Where do I begin?! Well, I am just about to enter my 3rd trimester and have been connecting to this ancient soul growing inside me, and navigating some of the not-so-fun physical sides of things (more on that in the episode). I have just returned from a transformative, soul-filling escape in Kauai, where I literally purged every emotion possible, and sat with intense feelings of self-worth, career, and purpose here on Earth, and how that manifests in my message within TBB.

YES, we get into the next phase of TBB all the way!! And we talk cancel / call out culture. You’ll have to tune in to hear the rest :) – but I can’t wait to embark on this journey with you all!

Thanks to Organifi for sponsoring this episode. Jordan is such a fan of their superfood blends of adaptogenic herbs and mushrooms to fight stress and boost energy. Simply mix a scoop with water or plant-based milk of your choice to uplevel your nutrition on the go. Head to organifi.com/balanced and use the code “BALANCED” for 20% off all products.

Thanks to Olipop for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it’s low-sugar, non-GMO, Paleo, and keto friendly. Get 20% off their variety packs + free shipping off by heading to drinkolipop.com/blonde, or use code “BLONDE” at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Meet yogi, writer, Lyme-survivor, vegan, podcaster, and spiritual seeker Kayla Nielson. She's Jordan's soul twin in freakishly synchronistic ways (right down to hometown and magic numbers!), and this conversation touches on all the topics near and dear to TBB.

After growing up in Sacramento, California, and majoring in English (sound familiar?), Kayla hit a wall with party culture and an abusive relationship that culminated in a near-death experience: the first of two she would have that year. She found solace traveling to far-flung destinations outside of her comfort zone and became rooted in cultivating her yoga practice (she started taking classes at 12)! African tick bite fever stopped Kayla in her tracks while in Africa and sent her down a long and painful path of detoxing her body and soul through spirituality, nourishment, and plant medicine.

If you thought Kayla expressed herself beautifully in words online, wait until you hear her incredibly inspiring pain-to-purpose story on this episode. Kayla opens her heart about her journey from darkness to light. From addiction, abuse, and depression to transformative ayahuasca ceremonies, opening up to love, coming out as bisexual, and building her brand (she's about to launch an app and open a retreat in Nicaragua).

Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and entering “BLONDE20” at checkout.

Thanks to Betabrand for sponsoring this episode! Betabrand dress yoga pants are a game-changer for everyone who wants to feel comfortable at the office. Jordan has been loving their stretchy, black silhouettes as her body is evolving during pregnancy. Save 30% off your order with the code “BLONDE” when you go to betabrand.com/BLONDE.

Thanks to Organifi for sponsoring this episode. Jordan is such a fan of their superfood blends of adaptogenic herbs and mushrooms to fight stress and boost energy. Simply mix a scoop with water or plant-based milk of your choice to uplevel your nutrition on the go. Head to organifi.com/balanced and use the code “BALANCED” for 20% off all products.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Instagram: @kaylalanielsen
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Nicholas Bruss is an integrative psychotherapist who was instrumental to Jordan's mental health growth and healing from 2015 to around 2018. Since working together, he's evolved his traditional practice to become a researcher, advocate, and specialist in the field of psychedelic-assisted therapy, a topic close to Jordan's heart.

This episode goes beyond the anecdotal reflections of psychedelic experiences and deep dives into the science and current research surrounding psychedelics as medicinal tools. Nicolas Bruss is a member of MAPS (Multidisciplinary Association for Psychedelic Studies) and the founder of The Psychedelic Coalition. Both groups are committed to eliminating the stigma attached to "drugs," such as ketamine and MDMA, by advocating for their health benefits with solid research. It's fascinating to learn more about how the legalization process is progressing for MDMA, which is on the cusp of being FDA approved to treat PTSD.

If you have burning questions on psychedelic therapies, this episode delivers so much factual information, grounded in scientific understanding and clinical research, to sate your curiosity. Nick generously shares how he trained with MDMA himself and invites us all to connect to the study and investigate this new paradigm of mental health.

Thanks to Organifi for sponsoring this episode. Jordan is such a fan of their superfood blends of adaptogenic herbs and mushrooms to fight stress and boost energy. Simply mix a scoop with water or plant-based milk of your choice to uplevel your nutrition on the go. Head to organifi.com/balanced and use the code “BALANCED” for 20% off all products.

Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and enter “BLONDE20” at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: apracticeoffreedom.com + psychedeliccoalitionforhealth.co

Learn More:

• Read: How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollen
• Read: Consciousness Medicine: Indigenous Wisdom, Entheogens, and Expanded States of Consciousness for Healing and Growth by Françoise Bourzat, Kristina Hunter, et al.
• psychedelic.support/education
• Maps.org
• clinicaltrials.gov
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Founder and CEO of Beekeeper’s Naturals, Carly Stein, joins Jordan to talk about her lifelong passion for bees, business, and how she has carved a thriving, sustainable company built on the medicinal powers of the beehive.

Carly suffered chronic tonsillitis and allergies that plagued her adolescence until she stumbled upon a tincture of bee propolis in Italy. The discovery led her down a rabbit hole of research and creating bee products in her studio apartment’s makeshift lab. After spending years as an amateur alchemist and bee advocate, she gained the courage to leave her finance job at Goldman Sachs in New York to begin her own business adventure.

Carly’s created a magical formula for her business based on sustainability and bee advocacy (we owe a lot to these fuzzy, black and yellow creatures!) and a unique CEO personality to match. At heart, she’s a creative soul whose version of what it means to be a girl boss strays from the norm. In this episode, you’ll learn what lights her up as a creator, and the different spiritual modalities she employs – from journaling to plant medicine – to show up as the best version of herself. You can always use to code BLONDE to get a discount on Beekeeper’s products!!

Thanks to Organifi for sponsoring this episode. Jordan is such a fan of their superfood blends, made from adaptogenic herbs and mushrooms to fight stress and boost energy. Simply mix a scoop with water or a plant-based milk of your choice to uplevel your nutrition on the go. Head to organifi.com/balanced and use the code “BLONDE” for 20% off all products.

Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code “BLONDE” for 15% off your order.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: beekeepersnaturals.com
• Instagram: @beekeepers_naturals + @stein.carly
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Author and speaker, Ashley Lemieux, has empowered thousands of women to find purpose in their pain by reframing their mindset through the darkest moments of their life.

Ashley’s motherhood journey is one of immense pain, loss, and, ultimately, hope, after losing her two adopted children in an emotionally exhausting court battle that left her and her husband scrambling to find their way back to each other again. Last year, after making the conscious decision to grow their family, health challenges resulted in another tragic loss that she so openly and bravely discusses on the show.

Silver linings are impossible to find in such moments, but Ashley’s realization that escaping the pain made things worse invited her to work through it rather than around it. Clarity mapping, intentional meditation, and releasing stringent timelines have allowed her to find joy in her life and partnership again.

In times of shrinking solitude, Ashley Lemieux transformed her anguish to art, creating a community for people to feel seen, heard, and loved – even when they do not feel worthy. We hope this vulnerable, raw conversation offers light and inspiration to those who feel their emotional load is too heavy to carry.

Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious, organic meals, and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and entering the code “BLONDE20” at checkout.

Thanks to Betabrand for sponsoring this episode! Betabrand dress yoga pants are a game-changer for everyone who wants to feel comfortable at the office. Jordan has been loving their stretchy, black silhouettes as her body is evolving during pregnancy. Save 30% off your order with the code “BLONDE” when you go to betabrand.com/BLONDE.

Thanks to Four Sigmatic for sponsoring this episode. This mushroom coffee brand has been part of Jordan’s morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to foursigmatic.com/blonde, or use the code “BLONDE” at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Instagram: @ashleyklemieux
• Read: I Am Here: The Journey from Fear to Freedom
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

On August 1st, the world lost a charismatic spiritual teacher and force of nature; Guru Jagat, world-renowned Kundalini teacher and founder of the RA MA Institute for Applied Yogic Science and Technology, passed from this realm. She is survived by her partner, Teg Nam, and cherished by the millions of souls she touched along her incredibly accomplished path.

For Jordan, Guru Jagat was a gateway to Kundalini and an inspiration of a modern woman, living fully in her power, weaving ancient technologies with science and channeling wisdom from spiritual leaders worldwide for millennials to have access to.

The intention of this re-air is to celebrate her magnetic aura, joyful spirit, and teachings that ring as true today as they did in 2018 when this episode was recorded. Guru Jagat said that her role as a teacher on this planet was that of an artist, helping others connect with their creativity to unlock their inner powers. We hope that, after listening to this conversation, you’ll feel called to release your unique gifts into this world too, whatever they may be.

We send love to Guru Jagat’s family, friends, community, and students, and we hope that this inspiring conversation brings back her powerful & timeless vibrations.

Thanks to Base for sponsoring this episode! Jordan loves their super easy at-home testing kits and app to monitor her hormone levels during her pregnancy. Whether you’re looking to address your issues with stress, weight loss, sex, sleep, and energy, Base is the perfect place to stop guessing, investigate and get to the root of your symptoms – all through their easy-to-navigate app. Membership starts at only $59.95 per month, and you can get 20% off your first month of membership when you use the code “BLONDE” at checkout or go to get-base.com/blonde.

Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code “BLONDE” for 15% off your order.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: ramayogainstitute.com/guru-jagat-home/
• Instagram: @gurujagat
• TikTok: @gurujagatofficial
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Kimberly Snyder is the complete embodiment of her "four cornerstones of true beauty”: food, body, emotional well-being, and spiritual growth. As a vegan mama, wellness entrepreneur, OG celeb nutritionist, and bestselling author, she's been a guiding force for Jordan during her years of blogging and now in her plant-based pregnancy journey.

Kimberly has had two plant-based pregnancies and has dedicated her entire career to empowering people with abundant nutrition and a peaceful mindset, so this episode is filled with so much helpful advice on how to increase protein intake, get the right prenatal supplements, and source organic milk formulas. Plus, she walks us through the practical ways to approach your doctor with a conscious, vegan eating plan that could go against ¨traditional" pregnancy diet routes but is no less nutritionally balanced – delicious! Like Jordan, Kimberly agrees that eating goes beyond food itself and comes down to the energetic connection we have to our bodies and ourselves to be clear channels.

Kimberly gives full permission to be the mother YOU were meant to be. There are no "good" or "bad" ways to carry a child, birth a baby, or be a mom. She blends the best of holistic and western medicine practices because the connection to spirit transcends any 3D labels society puts on us. Her birth story is a beautiful example of releasing control and other people's expectations to focus on the journey of motherhood without obsessing over the birth. Her C-sections took her to where she is now: a glowing boy mama with two healthy, happy sons running around the woods, as alive and compassionate as could possibly be. What an inspiration for all!

Thanks to Four Sigmatic for sponsoring this episode. This mushroom coffee brand has been part of Jordan’s morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to foursigmatic.com/blonde, or use the code “BLONDE” at checkout.

Thanks to Olipop for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it’s low-sugar, non-GMO, Paleo, and keto friendly. Get 20% off their variety packs + free shipping by heading to drinkolipop.com/blonde, or use code “BLONDE” at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: mysolluna.com
• Podcast: Feel Good Podcast
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Megan Roup, founder of The Sculpt Society and beautiful new mama, sits down with Jordan to talk about the raw and relatable realities of motherhood, building a brand, and how she shows up for herself, her family, and her community every daily.

Juggling multiple roles can be challenging. Megan gives the entire backstory on how she spent six and a half years creating The Sculpt Society concept and gaining the courage to leap to be a solo entrepreneur after years working as a professional dancer for the NBA and teaching classes in New York City. In 2019, she foresaw how digital fitness was on the rise and created what quickly became America's #1 fitness app!

Now, six weeks into motherhood to a beautiful baby girl Gemini angel, Megan opens up about the challenges she experienced throughout pregnancy, from her changing body shape to the frustrations of breastfeeding and recovery from labor – which, let's face it, is probably the most brutal physical workout a woman could ever do! She's very transparent about the exhaustion and exhilaration of being a sleep-deprived mom who maintains a business alongside her husband. Plus, she shares her plans to start teaching here in LA and to find a new community of clients and moms to align with.

Megan's journey and wise words to her younger self remind us to be gentle and kind to ourselves throughout the process: "Your timing will happen; it’s all going to work out, and stop stressing because your timing looks a little bit different from everyone else's.”

Thanks to The Institute for Integrative Nutrition for sponsoring this episode! When Jordan took this 6-12 month certification with the world’s most renowned nutrition school, it ignited her career and has been inspiring her food and nutrition journey ever since. Head to interegrativenutrituion.com/soulonfire to take a free sample class and save 30% ($2,000+) off your tuition.

Thanks to Betabrand for sponsoring this episode! Betabrand dress yoga pants are a game changer for everyone who wants to feel comfortable at the office. Jordan has been loving their stretchy, black silhouettes as her body is evolving during pregnancy. Save 30% off your order with the code “BLONDE” when you go to betabrand.com/BLONDE.

Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious, organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and enter “BLONDE20” at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: ​​thesculptsociety.com
• Instagram: @thesculptsociety + @meganroup
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

This is such a special episode with the one and only Millana Snow: energy healer, founder of Wellness Official, breathwork facilitator, winner of Project Runway back in the day (!!), and all-around goddess.

Millana reveals how she first expressed her spiritual gifts with her grandmother, at the tender age of four, through astro-travel and meditation. As she moved from state to state throughout her childhood, she would explore different spiritual modalities along the way. However, it would be in New York where everything came to fruition. There, she began collaborating with Source to manifest winning Project Runway, becoming the host of her award-winning travel show, The Vagabond Project, and starting her own wellness brand! Finding community and spiritual expanders helped her gain the confidence to come out of the spiritual closet and step into her purpose as a healer. The rest, as they say, is history!

Millana’s unique blend of innate gifts has helped thousands on their personal soul-searching journey. She helps people become their own healers, and the results literally show up on their faces as they shed shadow shame and connect with their own inner light (hello, shapeshifting)!

This episode lifts the veil on all things woo-woo that you’ve been dying – or even feared – to ask, and shows that everyone has gifts that deserve to be cultivated and expressed through self-care, discovery, and belief in your beauty and power.

Thanks to Base for sponsoring this episode! Jordan loves their super easy at-home testing kits and app to monitor her hormone levels during her pregnancy. Whether you’re looking to address your issues with stress, weight loss, sex, sleep, and energy, Base is the perfect place to stop guessing, investigate, and get to the root of your symptoms – all through their easy-to-navigate app. Membership starts at only $59.95 per month, and you can get 20% off your first month of membership when you use the code “BLONDE” at checkout or go to get-base.com/blonde.

Thanks to Olipop for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it’s low-sugar, non-GMO, Paleo, and keto friendly. Get 20% off their variety packs + free shipping off by heading to drinkolipop.com/blonde, or use code “BLONDE” at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: wellnessofficial.com
• Instagram: @wellnessofficial + @millanasnow
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Otherworldly themes of the afterlife and spirit guides are common ground for TBB. However, this episode is unique because it grounds a very spiritual, somewhat “woo-woo” topic through a scientific lens. Dr. Bruce Greyson is one of the leading experts on near-death experiences (NDEs), a professor of Psychiatry and Neurobehavioral Sciences at The University of Virginia, and the author of After, an exploration of the nature of life, death, and the continuity of consciousness.

Like many, Dr. Bruce Greyson was a complete skeptic of anything outside the 3D realm when he graduated from medical school. So much so that he brushed aside his first encounter with a patient who had an NDE five years after the incident.

Since that life-altering moment, he has spent more than 45 years researching near-death experiences, exploring the “why,” “how,” and meaning behind these transformational moments that refuse to be rationalized or boxed into our current understanding of human existence, life, and death.

This episode decodes some of Dr. Greyson’s most memorable research, detailing the wildest parallels between people’s experiences, the concept of unity consciousness, and why the idea of “do unto others as you would have done unto you” is an undeniable truth – much like gravity or love. He also gives a behind-the-scenes look at some of the latest research connecting plant-medicine experience with NDEs, the lingering after-effects of an NDE, and how someone can integrate an out-of-body experience into “normal life.”

Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious, organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going to sakara.com/balanced and entering code “BLONDE20” at checkout.

Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code “BLONDE” for 15% off your order.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: brucegreyson.com
• Read: After: A Doctor Explores What Near-Death Experiences Reveal About Life and Beyond
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

I’m on a solo roll right now!

My pregnancy has me in such a retrospective mode, so this spontaneous recording was an unexpected fun one (more on that in the episode) to record. I love weaving together my pregnancy story with everyone in this soul-on-fire community. Today I’m unpacking the BIG question I’ve been receiving from you all: how I healed my chronic illness and Lyme enough to get pregnant and what my spiritual awakening before getting pregnant looked like.

For the OG listeners out there, you’ll know that this has been a long journey. I’ve gone through A LOT to get here, and as anyone who has gone on a spiritual quest will tell you, there were breakdowns before the breakthroughs and so many lessons I had to internalize before I could sit here and encapsulate it all in a 5-step process. Full disclosure: It’s not easy, but it’s so worth it!!

I share the core elements of my spiritual awakening. From the out-there stuff, like plant medicine journeys, ancestral healing, and channeling to the very grounded and actionable components like boundary setting in friendships and career. All of which had a part to play in being able to manifest this miraculous baby inside me right now.

Of course, I also saved a chunk of time to delve into some of the questions you sent in. So stay tuned until the end to hear about beating nausea in the first trimester, how I’m getting my caffeine fix, and all things baby!

In other news, The Celestial Diet and Lifestyle is back. I can’t wait to embark on round #2 with you all. This lifestyle has been one of the foundations of my awakening and so many of the tools I talk about in the episode are included in the program. Head to thebalancedblonde.podia.com for more info!

Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and enter BLONDE20 at checkout on sakara.com.

Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code BLONDE for 15% off your order.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

I’m in my second trimester! Jonathan and I have been basking in the love and light from friends, family, and ALL OF YOU who have sent love, questions, tips, and stories. This feels like such a serendipitous moment to talk about motherhood and answer all your baby-related questions. Plus, it’s Cancer season, so talk about perfect timing for this convo about home & family. 🥰

In this episode, I share how I tapped into the energy of fertility and pregnancy, my intuitive downloads to release control, and the messages I’ve received from my (spirit) baby. I dig into my food cravings, plant-based pregnancy hacks, supplements, and the ways in which I’ve been taking care of my body and mindset. We’re keeping the gender reveal under wraps for the moment, but I get into astrology and potential human design. :)

I know everyone’s connection to motherhood is so different, and my intention is to shed light on my experience – especially for those who have gone through a process of healing or loss of any kind. My community of friends, mentors, and healers have been so expansive during this time, so I sincerely hope I can be the same for you!

Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code “BLONDE” for 15% off your order.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

WE ARE HAVING A BABY!!!! We are so excited to share this news with you guys. Jonathan and I recorded this episode once I hit the second trimester mark to share our most thrilling, life changing news yet. We are so grateful for our expanding family & so, so happy to be able to take you guys along for this part of our lives. 🤍

Also, I want you all to know that healing from Lyme is possible. Fertility is possible for you, whether you suffer from chronic illness or have had trouble conceiving. I hope this episode will bring you all of the excitement and love that we feel right now, no matter where you are on your journey!

Our hearts are so full and I can't wait to share this next chapter with our TBB fam! For anyone out there trying to manifest a family, I see you and hope my story inspires you to keep the faith. Even if your physical body is not quite up to speed with your heart's desires just yet, it will get there.

Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious, organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and enter “BLONDE20” at checkout on sakara.com.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

You probably already know Bethany Ugarte from her incredibly inspiring and interactive Instagram (@lilsipper – her childhood nickname btw)! She’s one of the OG Instagrammers and bloggers who has built a hugely successful brand by exposing her vulnerabilities and sharing her health journey (that saw her heal from extreme IBS and gut issues) with the world. Sexy it isn’t, relatable and helpful it VERY much is!

Bethany replays her health trajectory, which at its worst had her severely underweight, unable to digest solid foods, riddled with parasites, and comatose. After seeking holistic guidance, she managed to retrain her gut muscles to process food and is now healthy, happy, and thriving inside and out. Throughout her journey, she shared her story and has now released, “Digest This,” a book to help all those struggling with their gut health. Like Jordan, her following are her family, and they both love to connect and help their tribe.

The girls go deep and also discuss Bethany’s explant surgery, blogging journey, building her career, and more!

Win a NuZest canister of protein and a shaker cup in this week’s exclusive giveaway with Bethany and NuZest. To enter simply:

• Rate and review this episode
• Send a screenshot of your review to jordan@thebalancedblonde.com
• Follow @thebalancedblonde @lilsipper and @nuzest_usa on Instagram

Thanks to Nuzest for sponsoring this episode. Led by nature, and backed by science, Nuzest protein powders are the perfect addition to your smoothie. Using the cleanest, all-natural ingredients, Nuzest sets your body up for an epic day of productivity. Head to nuzest.com/blonde and use the code BLONDE for 20% off their protein powder selection

The Balanced Blonde Digital Store has arrived! If you’re looking to awaken your soul and nourish your body from the inside out, then this one-stop shop sells all of Jordan’s offerings, including the just-launched Celestial Diet and Lifestyle Program. There’s something for you. Head to thebalancedblonde.podia.com to find the perfect course or bundle that you’ve been calling in.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Read: “Digest This: The 21-Day Gut Reset Plan to Conquer Your IBS”
• Instagram: @lilsipper
• Website: lilsipper.com
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Queen of the classic T, fiery entrepreneur, and clothing designer, Belen Salomon, joins Jordan (and Hudson) for a girly chat about fashion, branding, entrepreneurship, and lifestyle.

In a world of colorful chaos, Belen Salomon brought our wardrobes back to basics with a neutral line of casual apparel that makes you feel great and doesn’t cost the earth. She shares her entrepreneurial journey from stylist to designer, and the business decisions she made to ensure everything – from the manufacturing process and female-led team, to the colors and product names – were loyal to her authentic vision. It paid off! No influencer can get enough of her streamlined collection of classics.

Business aside, Jordan and Belen discuss Belen’s recent move from LA to Austin and how she’s settling into the slower pace of life in the South with her husband, rescue dog, and squirrel! She reveals the professional and personal transitions she went through during the lockdown and reflects on the lessons learned after three years of building a business from the ground up. Budding entrepreneurs, take note; there are so many juicy takeaways for you guys!

Listeners can enjoy an exclusive discount on Belen’s beautiful range of everyday staples when they go to shopwithbelen.com and use the code “BLONDE” at checkout!

Thanks to Four Sigmatic for sponsoring this episode. This mushroom coffee brand has been part of Jordan’s morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to foursigmatic.com/blonde, or use the code “BLONDE” at checkout.

The Balanced Blonde Digital Store has arrived! If you’re looking to awaken your soul and nourish your body from the inside out, then this one-stop-shop sells all of Jordan’s offerings, including the just-launched Celestial Diet and Lifestyle Program. There’s something for you. Head to thebalancedblonde.podia.com to find the perfect course or bundle that you’ve been calling out for.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: shopwithbelen.com
• Website: thebalancedblonde.com
• Store: thebalancedblonde.podia.com
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

I’m so happy to connect with our amazing TBB fam for another solo ep from me to you. You guys know these are my favorite episodes. In this ep I answer all of your burning spirituality & 5D questions you sent in and give you so many details on the BRAND NEW (!!!!) Celestial Diet and Lifestyle 7 day program!

There are so many juicy topics that I love to talk about in this episode, from my microdosing and plant medicine awakenings to manifesting love to all things celestial. I also share my anti-aging, beauty, and health staples that are, so far, keeping me young. :) Finally, of course, there’s some spiritual tarot deck, light being, and Pleiadian nuggets for all my starseeds out there!

Stay tuned until the very end, when I’ll reveal the 7 pillars of the Celestial Diet & Lifestyle and go into depth about the content, energetics, and intention behind the program, which I hope will change your life as much as it has changed mine! I hope to have you in the program!!!

Join me on Sunday, June 7th for the LIVE launch of the 7-day Celestial Diet and Lifestyle Program. It’s going to be a week of pure magic! With a meal plan, ascension and awakening tools, including nine audio meditations and daily journaling prompts. I can’t wait to see you there. The cart will close on June 6th, so join us nowwww!!!

Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and enter BLONDE20 at checkout on sakara.com.

Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market, and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code BLONDE for 15% off your order.

Thanks to Olipop for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. So you can enjoy a can guilt-free, knowing it’s low-sugar, Non-GMO, Paleo, and Keto friendly. Get 20% off + free shipping off their variety packs by heading to drinkolipop.com/blonde, or use code BLONDE at checkout.

To learn more, and for the complete show notes, visit: thebalancedblonde.com/podcast/

Resources:

• Join The Celestial Diet and Lifestyle: thebalancedblonde.com/celestial.diet
• My Pleiadian reading inspiration: “Bringers of the Dawn: Teachings from the Pleiadians” by Barbara Marciniak
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Fellow O.G. blogger, creative consultant and author, Jessica Murnane, catches up with Jordan about her new book, Know Your Endo, a groundbreaking educational resource for those who have endometriosis: a disorder so many women, worldwide, suffer from in silence, due to shame, lack of information, and misdiagnosis. As you'll find out in this episode, this condition is so much more than "painful periods."

Jessica's book distills her own years of suffering from endo and searching for the management tools to feel normal again. She researched tirelessly to combine her own experience with science, giving you an informed, heartfelt, and hopeful five-week guide to help you get through to the other side. It's accessible, safe, and empowering to know you're not alone, your suffering is real, and it's not in your head!

After ten years in the wellness & health space, Jessica is now setting her sights on a future that is yet to be written, but will most certainly be fun, fresh, and light-hearted. Both, herself and Jordan, are fleshing out ideas for fiction & they also bond over a love of Bravo shows. ;) Jessica has built an incredible career, family life (her son is an expert on periods and endo, which is just too adorable), and a beautiful kaftan wardrobe, despite her chronic condition. So for any of you crippled in pain and feeling alone: you are not defined by your illness and have a friendo in Jessica Murnane.

Jessica’s Favorite Reads:

• “The Idea of You” by Robinne Lee
• “Beach Read” by Emily Henry
• “A Special Place for Women” by Laura Hankin
• One to Watch by Kate Stayman
• “Open Book” Jessica Simpson (biography)

Jessica’s Favorite shows:

• Younger
• The Bold Type
• Love Sick
• Dynasty (new one!)

Thanks to Pure Synergy for sponsoring this episode. This incredible collection of naturally sourced supplements are made from fruits and vegetables and are 100% TBB approved. Their Super B-Complex is excellent for plant-based eaters out there! Use the code BLONDE20 at thesynergycompany.com for 20% off your next purchase.

Thanks to Nuzest for sponsoring this episode. Led by nature and backed by science, Nuzest protein powders are the perfect addition to your smoothie. Using the cleanest, all-natural ingredients, Nuzest sets your body up for an epic day of productivity. Head to nuzest.com and use the code BLONDE for 20% off their protein powder selection.

Thanks to Gruvi for sponsoring this episode. This alcohol-free beer and wine company out of Colorado has been the best addition to all of Jordan’s social gatherings. If you’re feeling sober-curious or simply want to try an amazing alcohol alternative, head to getgruvi.com and use the code BLONDE for 10% off your purchase.

The Celestial Diet has arrived! Join Jordan for a FREE webinar on May 27th, 2021, for a deep dive intro to the food lifestyle that transformed her life. Click this link to sign up!

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: knowyourendo.com
• Read: “Know your Endo”
• Instagram: @knowyourendo
• Sign up to The Celestial Diet and Lifestyle Webinar
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Incredible founder, MaryRuth Ghiyam, of MaryRuth’s Organics, talks about motherhood, grief, brand building, finding joy and inspiration, and healing in this deep dive episode. We delve into the inspirational story behind the woman behind the holistic, mission-led company doing so much good to nourish the world with health and organic supplements.

MaryRuth articulates her life story with such grace, integrity, and there is so much wisdom about the light and dark many of us experience as humans. She reflects on her fertility struggles, heartbreaking miscarriages, family loss, and how she came to appreciate life, death, motherhood, and the nuanced energetics behind grief and growth. Everything in her life has come full circle, and she has birthed four beautiful children, a super-successful business, and most importantly, a purpose-led life and mindset which shines through her essence.

Like Jordan, MaryRuth’s brand and backstory are very much intertwined. Her Lyme diagnosis and her years spent trying out different healing mechanisms have shaped her, her business, and even her son’s health. She shares how she conceived her supplement business back in 2014 while working as a nutritional consultant in New York City. Back then, it was just her and her mom. Now, she has a team of 90 people!

Thanks to MaryRuth Organics for sponsoring this episode! This family-owned company has created an incredible supplement line for the whole family – including children and pets! Everything is non-GMO, plant-based, vegan with minimal ingredients. After you listen to this episode, you’ll be guaranteed to love them just as much as Jordan does! Head to maryruthorganics.com and use the code BLONDE for 20% off your next purchase.

Thanks to Beekeeper’s Naturals for sponsoring this episode. This brand’s mission is to boost your immune system and help you build a medicine cabinet that’s both holistic and powerful. Jordan loves to kick start her day – and podcast recordings – using their B. Immune Throat Spray. So, we’ve set up an exclusive limited-time offer deal for listeners! Claim a FREE 2-week supply of their B. Immune Throat Spray and only pay for shipping by heading to beekeepersnaturals.com/blonde.

Thanks to Four Sigmatic for sponsoring this episode. This mushroom coffee brand has been part of Jordan’s morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to foursigmatic.com/blonde, or use the code BLONDE at checkout.

To learn more, and for the complete show notes, visit: thebalancedblonde.com/podcast

Resources:

• Website: maryruthorganics.com
• Instagram: @maryruthorganics
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

OG listeners of the podcast may remember Brandin Cohen, founder of Liquid IV, as the FIRST guest on TBB Podcast five years ago, when both his and Jordan’s brands were in their infancy. Brandin is one of Jordan’s dearest friends and she is thrilled to have him back on the show today.

Half a decade later, Brandin joins the pod again, and so much has changed! Fresh from the acquisition of his company, he’s settling into his new beautiful home (where they recorded this episode). After years of hard work as Liquid IV’s CEO, he’s finally taking a hiatus to rediscover what lights him up. He gives everyone an insight into his new lifestyle, his other-worldly morning routine, spiritual practices, and the ambitious visions he has to CTW: Change The World.

Beyond business, Brandin is a kind of a kind, open-hearted spirit. His soul is literally on fire (a true Sagittarius!), and his energy and charisma bounce off the mic. Despite his incredible levels of success, he carves out so much time to help others and the planet. He shares so many juicy nuggets for business founders out there to follow your passions and realize your vision to make your mark.

Speaking of passion, Jordan’s latest soul-on-fire project, The Celestial Diet has arrived! Join Jordan for a FREE webinar on May 27th, 2021 for a deep dive intro to the food lifestyle that transformed her life. Click this link to sign up!

Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and enter BLONDE20 at checkout on sakara.com.

Thanks to Nuzest for sponsoring this episode. Led by nature, and backed by science, Nuzest protein powders are the perfect addition to your smoothie. Using the cleanest, all-natural ingredients, Nuzest sets your body up for an epic day of productivity. Head to nuzest.com/blonde and use the code BLONDE for 20% off their protein powder selection.

Thanks to Gruvi for sponsoring this episode. This alcohol-free beer and wine company out of Colorado has been the best addition to all of Jordan’s social gatherings. If you’re feeling sober-curious or simply want to try an amazing alcohol alternative, head to getgruvi.com and use the code BLONDE for 10% off your purchase.

To learn more, and for the complete show notes, visit: thebalancedblonde.com/podcast/

Resources:

• Instagram:@brandin_cohen
• Linkedin: @brandincohen
• Sign up to The Celestial Diet and Lifestyle Webinar
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

This episode with nutritionist, mindfulness practitioner and Jordan’s dear friend Lisa Hayim is filled with inspiring conversation, career inspiration, and nostalgia for the old days: strolling around NYC (8 years ago) when the seeds of the wellness industry were sprouting and the word “influencer” didn’t exist.

As a registered dietician, nutrition is at the core of Lisa’s brand and purpose in this world as a healer. Having gone through disordered eating and all the trending diets there were, she stuck a fork in the unhealthy diet dialogue, turning to mindful eating and meditation. Before intuitive eating became a trending hashtag, Lisa spent years combining nutrition and mindfulness with her clients – right down to meditating with them in her clinic! Her online courses have helped thousands of women find their version of food freedom.

Like Jordan, Lisa stepped into her online presence somewhat accidentally and poured her heart and soul on her brand from the get-go. More recently, she’s found herself outgrowing her public persona and took a much needed digital detox to reflect, refresh her output, and create healthy boundaries for her mental wellbeing. She’s shedding a skin, and it’s so beautiful to witness her spread her wings and step into the role of the teacher she was so born to be. We know this conversation will inspire you to do what sets your soul on fire!

Thanks to Olipop for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it’s low-sugar, Non-GMO, Paleo, and Keto friendly. Get 20% off their variety packs by heading to drinkolipop.com/blonde, or use code BLONDE at checkout.

Thanks to Beekeeper’s Naturals for sponsoring this episode. This brand’s mission is to boost your immune system and help you build a medicine cabinet that’s both holistic and powerful. Jordan loves to kick start her day – and podcast recordings – using their B. Immune Throat Spray. So, we’ve set up an exclusive limited-time offer deal for listeners! Claim a FREE 2-week supply of their B. Immune Throat Spray and only pay for shipping by heading to beekeepersnaturals.com/blonde.

Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code BLONDE for 15% off your order.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: forkthenoise.com
• Instagram: @lisahayim
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

In today’s episode, you’ll hear all about the friendship and beautiful brand that has flourished between Jordan and Siffat Haider, co-founder of Arrae: an alchemy supplement brand that beats fatigue, bloating, and anxiety. It’s become a lifeline for Jordan and her inner circle, who can’t get enough of their holistic and targeted products, Bloat and Calm. Seriously, digestive tablets have never felt – or looked – this good!

Siffat reveals the origin story of Arrae, which began with her concocting homemade formulas for herself and her husband when digestive issues arose. Something clicked when they both realized the gap in the market for high-quality, potent products that speak to and not at the final consumer, looking for a clear-cut, well-researched solution to their stomach ailments.

Any budding entrepreneurs and small-business owners out there will love learning about Siffat’s company vision and how she aligned with the right influencers, who loved their product as a consumer-first, to help get their brand off the ground. Obstacles come up in every business venture. You’ll hear how Siffat has transformed hurdles into learning experiences and learned about the importance of adapting along the way. She built this brand with her husband (wait until you hear the backstory behind the name) and shares how their relationship has grown even stronger since they started working together.

Lastly, we wrap up with a sprinkle of astrology and Human Design and connect her signs and type to her relentless entrepreneurial spirit.

Thanks to Arrae for sponsoring this episode! Jordan cannot wait for you to try this simple yet potent formula of holistic products designed to target digestion. Get ready to fall in love with food again. These capsules are great for your body, and look pleasing on your side cabinet. Head to arrae.com and use the code BLONDE for free shipping (inside the US).

Thanks to Nuzest for sponsoring this episode. Led by nature, and backed by science, Nuzest protein powders are the perfect addition to your smoothie. Using the cleanest, all-natural ingredients, Nuzest sets your body up for an epic day of productivity. Head to nuzest.com/blonde and use the code BLONDE for 20% off their protein powder selection.

Thanks to Gruvi for sponsoring this episode. This alcohol-free beer and wine company out of Colorado has been the best addition to all of Jordan’s social gatherings. If you’re feeling sober-curious or simply want to try an amazing alcohol alternative, head to getgruvi.com and use the code BLONDE for 10% off your purchase.

To learn more, and for the complete show notes, visit: thebalancedblonde.com/podcast

Resources:

• Website: arrae.com
• Instagram:@siffhaider
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Today Jordan interviews her dear friend and founder of the Mimi Method — Mimi Bouchard. In this conversation they go deep and Mimi reveals how she walked through the shadows of financial hardship, low self-worth, reality TV fame pitfalls, and binge eating to manifest a new life, mindset, and body that truly aligns with her purpose.

Her astounding career trajectory, from hustling multiple jobs in London and becoming a reality TV star to redirecting her brand in a completely different direction, is a true testament to the phrase, “putting your mind to it.” Mimi has manifested her dream job, a book deal, and a better relationship with her body, all thanks to rehab power of the MIND. And yes, she and Jordan are both the biggest fans of Joe Dispenza and credit much of their growth to his pheromonal meditations and retreat, which literally shape-shifted Mimi’s face!

We hope you love this episode and it inspires you as much as it has inspired Jordan! This one is for the entrepreneurs, brand builders, meditators, and those looking to make huge shifts and waves in their lives.

Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on sakara.com/balanced and enter BLONDE20 at checkout.

Thanks to Pure Synergy for sponsoring this episode. This incredible collection of naturally sourced supplements are made from fruits and vegetables and 100% TBB approved. Use the code BLONDE20 at thesynergycompany.com for 20% off your next purchase.

Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market, and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code BLONDE for 15% off your order.

To learn more, and for the complete show notes, visit: thebalancedblonde.com/podcast/

Resources:

• Website: mimimethod.com
• Instagram: @mimibouchard
• Podcast: MIMI
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Britt Deanda & Tara Schulenberg are back on after their first appearance on the podcast four years ago. Jordan just happened to be calling in a Kundalini guide to learn more about the ancient practice, and the universe sent her this incredible light-filled duo. Now they have been dear friends for many years.

Since their first show, they’ve birthed so many spiritual gifts for the community. From Elevate the Globe, a wellness hub that helps activate your emotional body and tap into higher consciousness through Kundalini and spirituality. To their recently published book, “Good Morning Intentions,” which they conceived in the most magical and mystical of ways. They discuss their rituals in great depth and unpack the energetics behind each of their teachings. Their powerful ability to break down an ancient practice into digestible chunks without sacrificing the authenticity of the original teachings (The Kundalini Research Institute approves of their book) is so inspiring.

This episode is a true voyage into the vortex! They discuss visions, auras, colors, energies and reveal how their psychic abilities have developed during their spiritual awakening. They also chat about the 5th dimension and personal experiences of darkness on the physical plane to reach a place of hope, higher healing, and light!

Most importantly, this episode is an invitation to have fun with spirituality, surrender to Source and be playful wherever you can! After all, it’s not about the destination; it’s about the journey. Or, as Tara so eloquently puts it, “the act of surrendering is not giving up, but allowing the energy to flow through you so that you can experience something beyond what you were ever able to conjure up or imagine.”

Thanks to Sakara Life for sponsoring this episode. This plant-based food brand, which delivers delicious organic meals straight to your door has been a firm favorite of Jordan’s since her college days! Get 20% off your first order by going on sakara.com/balanced or enter BLONDE at checkout.

Thanks to Four Sigmatic for sponsoring this episode. This mushroom coffee brand has been part of Jordan’s morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to foursigmatic.com/blonde, or use the code BLONDE at checkout.

Thanks to Olipop for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it’s low-sugar, Non-GMO, Paleo, and Keto friendly. Get 20% off their variety packs by heading to drinkolipop.com/blonde, or use code BLONDE at checkout.

To learn more, and for the complete show notes, visit: thebalancedblonde.com/podcast/

Resources:

• Read: “Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day.”
• Website: elevatetheglobe.com
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Our Soul on Fire fam is so special to me, and I love all of the questions you sent in for this episode! I answer those along with going into a conversation with my future self, and reaching you how to do the same. This solo episode is a great opportunity to connect with you guys & give an update and perspective on all the monumental shifts that have been happening in my life. Because… it’s been a lot’

Where to begin!? I go on a full-on heart-opening spree of all things spiritual. I’ve been communicating a lot with the future 60-year old ancient medicine woman that burns bright inside of me. I channel her today while reflecting on the “stretchiness” of time and visualize the incredible life journey waiting for me. Right now, I’m focusing on unleashing my creative voice and working on my energetic boundaries to allow my light to shine through in the best possible way. I talk about writing a fiction novel, my upcoming meditation program, and developments on the upcoming Celestial Diet. Plus, I go all in on your questions, covering just about everything in this universe and beyond: from spirit babies and skincare, to manifesting happiness and a house!

There’s a definite feeling of change in the air, and energy protection and boundaries are a big focus for the future. Life throws the craziest curveballs, messages, and gifts to us all. While many things on the horizon are uncertain, rest assured that I am here walking (and dancing) alongside all of you.

Thanks to Beekeeper’s Naturals for sponsoring this episode. This brand’s mission is to boost your immune system and help you build a medicine cabinet that’s both holistic and powerful. Jordan loves to kick start her day – and podcast recordings – using their B. Immune Throat Spray. So, we’ve set up an exclusive limited-time offer deal for listeners! Claim a FREE 2-week supply of their B. Immune Throat Spray and only pay for shipping by heading to beekeepersnaturals.com/blonde. This offer is only valid for April, so be quick!

Thanks to Pure Synergy for sponsoring this episode. This incredible collection of naturally sourced supplements are made from fruits and vegetables and 100% TBB approved. Their Super B-Complex is excellent for plant-based eaters out there! Use the code BLONDE20 at thesynergycompany.com for 20% off your next purchase.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Kelsey Patel is a true inspiration for joy, friendship, love and living life on her terms. Not only is she a world-renowned Reiki master, motivational speaker, and author, she’s also one of Jordan’s dearest friends and even officiated her wedding. She recently had her first book come out talking about the topic of overcoming burnout.

Joy is everything to Kelsey. She sparks so much light in the wellness community and has served so many people with her spiritual gifts. Last year was a monumental year for her, personally and professionally. She released her best-selling book “Burning Bright,” launched an incredible app, “Pure Joy” and opened a hotel, Miracle Manor, in Palm Springs.

Yet even the brightest, shiniest people can have rough days. This year has been heavy in so many respects, and it’s a relief to honor those low-vibration moments alongside external “highs.” Kelsey’s honest conversation about her most recent burnout is a breath of fresh air for anyone who constantly feels overwhelmed by the pressure to be productive. The urge to be self-critical, draw comparisons, and feel triggered on social media is an issue so many of you will relate to.

Kelsey also shares how she explores creative projects privately with spirit before manifesting them to the public. Plus, the effortless synergy she felt birthing her first book about burnout and breakthrough during a pandemic when people needed it most.

Kelsey’s unique resources (her book was such a gift during Jordan’s water fast) and words are open invitations to examine oneself, ask conscious questions, and always find YOUR sense of joy!

Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code BLONDE for 15% off your order.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Read: “Burning Bright”
• Website: kelseyjpatel.com
• Instagram: @kelseyjpatel
• Download: The Pure Joy App
• Stay: Miracle Manor Retreat
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

FAN FAVORITE ALERT! Jordan’s parents Jane & Byron Younger are back on the show!

In this deep and intimate chat, Jane & Byron take a walk down memory lane and talk all about what it was like raising Jordan. They open up about their unique parenting styles, the spiritual lifestyle hacks they’ve adopted from their adventurous daughter, and how it’s been watching her evolve into the creative entrepreneur and “cosmic” being (Byron’s actual words!) she is today.

Like so many last year, their lives were touched by Covid and they both had a difficult recovery journey. They discuss how they found the physical and mental strength to heal, and how the experience shifted their perspective on alternative medicine and chronic illness.

They’re now both seeing Jordan’s Chinese medicine doctor, eating plant-based, drinking celery juice, and watching Ayahuasca documentaries. ;) It just goes to show that we’re constantly evolving and becoming bigger and versions of ourselves in all stages of life. We hope this inspires others to have these deep conversations with their parents and that people are open to evolving at any age.

Thanks to everyone for sending positive energy while they were healing. They’ve both been such influential guides and mirrors to Jordan’s life, so it’s incredible to share a snapshot of their family with Jordan’s other family – all of you!

Thanks to Pure Synergy for sponsoring this episode. This all-natural, organic, and sustainable supplement resource has supported Jordan’s healing journey in so many ways. Their carefully curated whole-food formulas are a wonderful way to upgrade your health and make you look and feel amazing. Head to thesynergycompany.com to enjoy a 20% discount off your next purchase using the code BLONDE at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Instagram:@dirtymartinisandskinnyjeans
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Dr. Will Cole's tailored, integrative approach to functional medicine has helped thousands worldwide find the root causes of chronic disease and autoimmune issues. As Jordan continues to heal & gets ready to unleash her long-anticipated Celestial Diet to the world, it's been hugely expansive to have experts on the podcast sharing their insights into holistic food, health, and happiness.

Dr. Will is a proponent of finding homeostasis in the body to reset our fast-and-furious relationship with food and educate ourselves on how we interact with eating and our bodies. This episode dissects the scientific benefits of INTUITIVE intermittent fasting in great detail, separating the facts from the fad and reframing any triggering aspects that could have scared you away from leaning into what is a very natural and inclusive lifestyle. The great news is that you can integrate so many food modalities into the fasting framework (including plant-based), enjoy your coffee with oat milk (like Jordan does!), and still reap the rewards.

So many people suffering from chronic illness turn to Dr. Cole for guidance. His second book, “The Inflammation Spectrum,” was transformative for Jordan’s battle with inflammation, and he has so many tools listeners can start implementing right away. It’s incredible to hear that, even after all this success, multiple book deals, and media presence, he still packs his day with consultations and spends a year and a half with most patients on their journey to healing.

As always, there’s a sprinkle of spirituality as Dr. Cole opens up about integrating mindfulness into his everyday life, his recent foray into astrology, business goals, and so much more!! Plus, they are both Libras. ;)

Thanks to Pique tea for sponsoring this episode. Jordan is obsessed with this clean, immune-advanced brand that gives you nutrients on the go. Their vitamin C is the best on the market, as it’s maximized for absorption and made with the highest quality ingredients. Head to piquetea.com/blonde for 5% off + free shipping off their delicious elderberry triple-power vitamin C formula!

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Read Intuitive Fasting: The New Fasting Plan to Amplify Health Benefits, Balance Rest and Repair, and Enjoy Nutrient-Dense, Delicious Foods.
• Website: drwillcole.com
• Instagram:@drwillcole
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Jordan’s longtime friend and incredible creative entrepreneur Annie Lawless joins the show today in this episode about creating brands, healing, wellness, family and the OG blogging life. Annie is the co-founder of Suja Juice & founder + CEO of Lawless Beauty, as well as a new mama and a true wellness guru.

If you’re looking for the go-ahead on your business idea, then Annie’s incredible insights and tips will inspire you to no end. Suja Juice was born from a pure passion for clean living. It started as a home delivery service, which coincidentally is how she met her now-husband, which we talk about! Now it’s a nation-wide company & a household name. Her most recent clean makeup venture, Lawless Beauty, snowballed from a petite lipstick collection to a full-on portfolio that’s taken Sephora by storm. You’ll get all the inside scoop on the latest products and the magic happening behind the scenes.

There’s a nostalgic walk down memory lane as “grad-school dropouts,” with flashbacks to their blogging days and being part of the wellness scene when it was in infancy. Annie gives us an update on how her life has changed since becoming a mother to a darling daughter, Daisy, and her newfound appreciation for a quiet and fulfilling family life.

Thanks to Cured Nutrition for sponsoring this episode. This premium-CBD brand is the only one Jordan (and her cat) use to reach peak performance throughout the day and sleep well at night. Head to curednutrition.com/blonde for a 15% discount on your entire order. Or simply use the code BLONDE at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Instagram: @annielawless
• Website: lawlessbeauty.com
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

This insightful bonus episode brings the theme of entrepreneurship from a legal standpoint to The Balanced Blonde community. We hope this fact-filled conversation is a helpful resource to all levels of entrepreneurs who listen to this show.

Also, we are excited to bring this episode to any lawyers or budding future lawyers to show that there’s not a one size fits all approach to becoming an attorney. There’s always a creative solution to find your niche & follow your passion.

Grant Atkinson is the founder and managing attorney of Framework Law, a truly innovative and unique firm built for creative entrepreneurs. Grant frames the legalities of brand creation and maintenance in such an accessible and warm way that’s collaborative and not combative. It’s one of the reasons Jordan loves working with him and wants to share him with you all. As a creative entrepreneur herself — who has had to learn the hard way on a few occasions! — Jordan knows just how important it is to have the right people supporting your brand.

They discuss Business Contracts, Businesses Entities, Trademarks, Copyright, Intellectual Property, what NOT to do when you start a business, and other legal box-tickers one should be aware of when creating a business. As a fellow creative entrepreneur with plenty of artistic pursuits of his own, he brings another layer of understanding to those working in this industry. He shares his professional journey, inspirations, and the elements that make his work so special.

Thanks to Beekeepers Naturals for sponsoring this episode. Jordan is thrilled to be partnering with this female-led, clean brand which she has been an avid fan of for so long. Check out their incredible earth-derived remedies which boost immunity and save the bees! Head to beekeepersnaturals.com/blonde for 15% off your first order, or use the code, BLONDE at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: frameworklawgroup.com
• Framework Law’s Legal Guide
• Instagram: @frameworklawgroup
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

I asked you guys to send in all of your deepest & weirdest questions so I could answer them in one episode! My top priority is to share all of the love with our beautiful soul family and make sure I answer your burning questions and share from my heart.

On the top of the agenda is the Celestial Diet, which is a hybrid of an SOS-free, plant-based diet and my modern intuitive eating style, with a sprinkle of otherworldly magic on top! I share my journey with food and healing, and how this particular lifestyle has helped me look and feel the best I have ever felt. Body positivity in all its glorious forms, from plastic surgery and botox to self-love rituals and different diets, is discussed openly -- you guys had a lot of questions about all of it!

I also share how I communicate with spirit children, angels, spirit guides, hormones, the brief 48 hours that I had an IUD, and beyond.

Lastly, there is a super fun quick-fire round and a True & False segment that dives into Human Design, business plans, past lives, childhood and so much more.

Thanks to Four Sigmatic for sponsoring this episode. This mushroom coffee brand has been part of Jordan’s morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to foursigmatic.com/blonde, or use the code BLONDE at checkout.

Thanks to Olipop for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it’s low-sugar, Non-GMO, Paleo, and Keto friendly. Get 20% off their variety packs by heading to drinkolipop.com/blonde, or use code BLONDE at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Lily Ashwell is an intuitive astrologer, artist, healer, and a dear friend of Jordan’s. She is a fellow Lyme warrior who has been by Jordan’s side through much of their healing journeys.

She created her Heavenly Bodies intuitive astrology deck in the thick of her darkest times with Lyme disease, after walking away from her past career as a fashion designer and shop owner (many of you in Los Angeles will remember her beautiful shop in Venice). As she so eloquently describes in the episode, her deck became a vehicle to channel her purest form of self, and that emotional density is so present once you touch her beautiful card deck. Her ethereal aesthetic resonates with Jordan so deeply.

We reflect on our medicinal mission to heal and the spiritual awakenings we both shared during our intense water fast retreat when we solidified our friendship. She also talks about her positive experience with Bee Venom therapy and how she’s learned to see the gifts of her chronic illness.

We love how Lily has harnessed powerful lessons from her dark night of the soul into something so poetic and beautiful. Her brave decision to leave a relationship and job no longer serving her, and throw her heart into this beautiful project is such an inspiration for those struggling to find their purpose. She’s a self-taught ‘astrology school dropout,’ but lives and breathes this energy so effortlessly — astrology is literally etched in her face! This episode will definitely pique your curiosity for the cosmos. You’ll learn so much about the significance of your Saturn Return, the moon/sun signs, and the different Houses. Her readings are spot on and I’m so excited for you all to get to know her and her brand, Heavenly Bodies, and watch her evolve in the spiritual space.

To celebrate Lily’s beautiful journey, we’re offering a giveaway of her astrology deck.

To enter:

• Rate and review this podcast on iTunes and email me a screenshot at jordan@thebalancedblonde.com
• Follow @lilyashwell + @tbbpodcast on Instagram

Thanks to Olipop for sponsoring this episode. This natural fizzy pop brand has only 2-5 grams of sugar and all the nostalgic childhood flavors your heart desires. Receive 25% off + free shipping on their variety packs by going to drinkolipop.com/blonde or simply use the code BLONDE at checkout.

Thanks to Kin Europhics for sponsoring this episode. Jordan loves to sip on this amazing range of mood-boosting, non-alcoholic beverages with friends. Join the Kin club and head to kineuphorics.com/blonde to receive 15% off + free shipping on your next purchase. Or simply use the code, BLONDE, at checkout.

Thanks to GoMacro for sponsoring this episode. These are the only protein bars that Jordan eats and it’s easy to see why! It’s a family-owned company dedicated to providing raw, clean, and totally delicious snacks without harming the environment. Go to gomacro.com and use the code, BLONDE, at checkout for 30% off + free shipping for any order over $50.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Instagram: @lilyashwell
• Website: www.lilyashwell.com
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

This time last year, Kenzie Burke was a guest on this very podcast after Jordan was called to invite her on the show. Flash-forward one year, and their connection has blossomed from strangers to soul sisters. It’s crystal clear when you hear them together that their connection is other-worldly, and this is definitely not the first lifetime they’ve known each other!

In many ways, Kenzie’s life experiences have run parallel to Jordan’s own. From their memories of being born, dealing with Lyme, and healing through a plant-based diet to self-correcting their public images in a quest to be more authentic. Last year plunged both girls into a vortex of pain, bliss, confusion, and intense growth, a theme they delve into wholeheartedly in today’s episode. Plus, there’s plenty of fun girl talk on morning routines, beauty, astrology, human design, and spirit shapes/animals!

Over the last year, Kenzie has undertaken a profound spiritual journey that’s guiding her all over the world and launched an incredible biodynamic coffee and cacao combo that’s so in alignment with her purpose. Stay tuned until the end of the conversation, when Kenzie answers all the questions you sent in and reveals the exciting new projects she’ll be bringing to the world this coming year!

Thanks to Kin Europhics for sponsoring this episode. Jordan loves to sip on this amazing range of mood-boosting, non-alcoholic beverages with friends. Join the Kin club and head to kineuphorics.com/blonde to receive 15% off + free shipping on your next purchase. Or simply use the code, BLONDE, at checkout.

Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com/blonde for 15% off your order.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: kenzieburke.life
• Instagram: @kenzieburke
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Nikki Novo is a spiritual teacher and medium who is currently teaching Jordan how to unearth her spiritual gifts. Their close bond truly comes through in their readings, where they share the same visions. They go deep into this in their discussion today!

Today, they discuss all things spirituality: reading chakras, communicating with spirit guides and manifesting love, transcending into higher realms, and reading The Akashic Records. Jordan helps Nikki learn about her Human Design and they both speak to Jordan’s guides!

Nikki is only one of two mediums who Jordan goes to for guidance. She’s able to take up-in-the-clouds concepts and grounds them in a way that can work for everybody, from a stay-at-home mom to a CEO. As a mother, ex-editor, and blogger, she’s a testament that everyone has the potential to unlock these tools and can integrate them into their lives. She shares so many accessible techniques everyone can all employ to connect to source. All you need is accountability, community, and commitment!

Thanks to Sakara Life for sponsoring this episode. Jordan has been a fan of their chef-crafted, organic, plant-based meals for years. Head to sakara.com/blonde20 for 20% off your first order, or use the code, BLONDE at checkout.

Thanks to Gruvi for sponsoring this episode. This alcohol-free beer and wine company out of Colorado has been the best addition to all of Jordan’s social gatherings. If you’re feeling sober-curious or simply want to try an amazing alcohol-alternative, head to getgruvi.com and use the code BLONDE for 10% off your purchase.

Thanks to GoMacro for sponsoring this episode. These are the only protein bars that Jordan eats and it’s easy to see why! It’s a family-owned company dedicated to providing raw, clean, and totally delicious snacks without harming the environment. Go to gomacro.com and use the code, BLONDE, at checkout for 30% off + free shipping for any order over $50.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: nikkinovo.com
• Instagram:@nikkinovo
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

This is a fascinating deep dive and a very exciting conversation with author, activist, and spiritual teacher Marianne Williamson! Jordan has been a fan of Marianne’s forever, ever since she read ‘A Return to Love’ and turned to Marianne for her accessible teachings on awakening, spirituality, receiving miracles, healing, human rights, and now politics.

Given the sheer expanse and magnitude of Marianne’s professional and spiritual journey, there were almost too many subjects to cover, a variety of which have never been spoken before today’s show. They discuss politics and policy in great depth, Marianne’s 2020 presidential run, the mind body connection, healing chronic pain, the troublesome aspects of modern spirituality, and so much more! If you want to learn more about Marianne and Jordan’s takes on Q Anon & other conspiracy groups, this is the place to do it.

These are all heavy, potentially triggering topics, so come in with an open mind! Marianne’s insights are so grounded in love, knowledge, and hope, so we hope no matter where your beliefs are this will be a fascinating and hopeful conversation to you. Her message to young people, particularly women, to actively participate in the political sphere is so timely and relevant given the tides of political upheaval America has processed recently. We also go into common topics on TBB like human design, astrology, and where Marianne sees herself in 5 years!

Thanks to FourSigmatic for sponsoring this episode. Push your productivity button with a morning mushroom coffee ritual from Jordan’s go-to adaptogenic coffee brand. It’s real, organic, rigorously tested, vegan, and simply tastes amazing. Get 40% off + free shipping of their best-selling mushroom coffee bundles by going to foursigmatic.com/blonde.

Thanks to Olipop for sponsoring this episode. This natural fizzy pop brand has only 2-5 grams of sugar and all the nostalgic childhood flavors your heart desires. Receive 25% off + free shipping on their variety packs by going to drinkolipop.com/blonde or simply use the code BLONDE at checkout.

Thanks to Gruvi for sponsoring this episode. Their alcohol-free wine and beer are amazing for giving you that celebratory buzz without the hangover. Stock up your bar at getgruvi.com, and get 10% off your order with the code, BLONDE.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Daily lessons of A Course in Miracles: https://thewilliamsoninst.com/daily-acim-2021/Read more:
• Read more: marianne.com
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Jordan’s husband, Jonathan Albrecht, returns to celebrate his one-year veganniversary, and to celebrate, Jordan dedicated a special Q&A episode to his vegan evolution.

This intimate conversation between her and Jonathan dives into his smooth transition from ‘vegaquarian’ to vegan, from sampling all the meat-free substitutes on the market to dining out with non-vegan friends to cooking up a veggie-storm in the kitchen! For the vegan-curious folk out there contemplating taking the plunge, Jonathan’s straight-forward, relatable approach shows just how feasible it is to incorporate a plant-based diet into any lifestyle.

Thanks to everyone who sent over their thoughtful questions via Instagram. Inclusive conversations about nutrition and plant based living are what this community is all about! At the end we also get into our ayahuasca journey… which is so fun. Lastly, we tackle that “how to get enough protein?” Question that everyone wants to know!

Thanks to Four Sigmatic for sponsoring this episode. Jonathan introduced this energy-boosting, mushroom-based coffee to Jordan years ago, and she’s been drinking it daily ever since. Get 10% off your next purchase by using the code, BLONDE at checkout at foursigmatic.com. Plus, for this week only, they’re offering a very special discount for the TBB community! Save 40% + free shipping on all mushroom coffee bundles by heading to foursigmatic.com/blonde to take advantage of this great offer.

Thanks to Gruvi for sponsoring this episode. This alcohol-free craft beer and wine company from Denver, Colorado is the perfect treat for the sober-curious and those doing dry January. Use the code, BLONDE at www.getgruvi.com for 10% off your next round!

Thanks to GoMacro for sponsoring this episode, and for providing Jordan with vegan delicious snack bars on the go! Their bars are gluten-free, dairy-free, organic, and non-GMO, and come in 15 delicious flavors. Use the code BLONDE at gomacro.com to save 30% + free shipping on your next purchase.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: thebalancedblonde.com
• Store:thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Connect with your highest self and speak to your soul with a special bonus meditation led by Jordan Younger.

This magical journey to the cosmos offers the much needed opportunity to tune out the white noise and connect to Mother Earth, your spirit guides, angels, and whatever else your subconscious wants to present to your highest self. We are going up to the star systems and bringing back the ultimate wisdom from the cosmos to our daily lives. If you are seeking peace or a connection to your angels above, this is for you.

If you feel called to take this practice deeper, you’re invited to join Jordan in Waking Back Up To Your Own Soul, a nine-week audio course that helps you tap into your inner magic & realign with your cosmic self.

Celebrate dry January in style with Kin Euphorics, sponsors of today’s episode. These alcohol-free, mood-enhancing beverages will give you the creative boost you’re craving – without the hangover! For 15% + free shipping off your next purchase, head to kineuphorics.com/blonde or use the code BLONDE at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Join: Waking up to your own soul workshop
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Are you ready to inject some va-va-voom into your daily routine, crank up your energy levels, decrease inflammation, and heal your body from toxins and dis-ease?

Today’s very, very special guest, Dave Asprey, aka the father of biohacking, is here to empower our Soul On Fire community with his life changing tools to control our body’s biology and help us show up even bigger and brighter than ever before.

This deep dive into nutrition, the Bulletproof diet, and beyond MAY have you rethinking everything you thought you knew about healthy eating! He lays down the law on intermittent fasting, insomnia, mold and Lyme healing, inflammation, lectins, and more, and he shares spiritual takeaways from his fasting vision quest with a shaman. He also discusses his new book, “Fast This Way,” which is set to shift your kitchen and mindset from top to bottom.

Listeners are encouraged to take their biohacking mission to the next level by sending the receipt of your book purchase to fastthisway.com, where you’ll be able to participate in a FREE fasting workshop with Dave Aspery walking you through his unique fasting philosophy.

Prepare for optimum mind-nourishment!

Thanks to Cured Nutrition for sponsoring this episode. This boutique, premium THC-free CBD brand is the only pure hemp product Jordan uses to enhance her mind and body performance. CBD curious? Head to www.curednutrition.com and get your exclusive discount by using the code BLONDE at checkout.

Thanks to Gruvi for sponsoring this episode. Fill up your bar this dry January with Gruvi, an alcohol-free craft beer and wine company from Denver, Colorado. Use the code, BLONDE at www.getgruvi.com for 10% off your next round!

Thanks to Kin Euphorics for sponsoring this episode. This beautiful brand is taking the beverage world by a storm with its de-stressing, adaptogen, nootropic, and botanic concoctions that will boost your mood and mind. For 15% + free shipping off your next purchase, head to kineuphorics.com/blonde or use the code BLONDE at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Buy: "Fast This Way"
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

As we step into a new year and lean into the energy of reinvention and renewal, Jordan thought it would be fitting to invite dear friend, world-leading Ayurveda expert Sahara Rose, onto the podcast to discuss her new book, “Discover your Dharma.” The two girls go deep on this new archetype system that Sahara has created and they both go over the 9 types, which types they both are (as well as which sub-types they are) & share how you can do the same at home!

This perfectly-timed offering gives the tribe an incredible opportunity to harness the reflective power of 2020, and activate your authentic code to live out your highest purpose. Together, they discuss the different personality archetypes, the diverse environments each one needs to thrive, and their innovative visions for their future.

2021 is a new book waiting to be written. What will your story be?

Thanks to Sakara Life for sponsoring this episode. This plant-based meal delivery service has been a favorite of Jordan’s since her college days in NYC. If you’re looking to have a more plant-enriched diet for 2021, go to sakara.com/blonde20 for a 20% discount on your first order, or simply use the code, BLONDE at checkout.

Thanks to our sponsors, GoMacro, the only protein bars Jordan swears by! They’re certified organic, vegan, sustainable, gluten-free, and offer a ton of options for specialized diets. Start working them into your daily routine today. Use the code, BLONDE at gomacro.com for 30% off their range + free shipping on all orders of $50 or more.

Thanks to Olipop for sponsoring this special podcast episode. Jordan loves nothing more than treating her sweet tooth to this healthy alternative to soda. With less than 5g of sugar, it’s the perfect guilt-free beverage to bring to all your future get-togethers. Get 20% off their best-selling variety pack when you go to drinkolipop.com/blonde, or simply use the code BLONDE at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Listen to Sahara Rose’s previous podcast episode
• Website: iamsahararose.com
• Buy Sahara’s new book: "Discover your Dharma"
• Instagram:@iamsahararose
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

This week’s episode is a beautiful montage of wisdom from the community that has inspired Jordan Younger to become the whole and integrated being she is today.

There’s no set theme, other than the beautiful thread which brought everyone all together—this podcast! Peter Crone, The Mind Architect, kicks things off with his proven approach to rewiring the learned behavioral patterns holding us back. Next, Ruthie Lindsey discusses her journey with healing from chronic illness. Then, Ryan Holiday delves into the social significance of Stoicism, an ancient Greek philosophy that is more relevant than your daily news feed. Lastly, soul sister and fellow podcaster Weslie Christensen rounds things off with a deep dive into shape-shifting, spirituality, and transformation.

Thanks to Sakara Life for sponsoring this episode. This plant-based food brand, which delivers delicious organic meals straight to your door has been a firm favorite of Jordan’s since her college days! Get 20% off your first order by going on sakara.com/blonde20 or enter blonde20 at checkout on sakara.com.

And also huge thanks to Life Seasons, the science-backed natural supplement company, for sponsoring this episode. Use the code BLONDE to get a special discount from lifeseasons.com.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

Connect with Peter Crone

• Ep 198 ft. Peter Crone: Being With What is, Transcending Ego, & Shifting Limiting Beliefs with The Mind Architect
• Website: petercrone.com
• Instagram: @petercroneofficial

Connect with Ruthie Lindsey

• Ep 199 ft. Ruthie Lindsey: There I Am – From Immense Chronic Pain to Healing, Thriving and Truly Living
• Website: ruthielindsey.com
• Instagram: @ruthielindsey

Connect with Ryan Holiday

• Ep 208 ft. Ryan Holiday: Stoicism, Stillness, Ego and Cultivating a Life you Love with Best-Selling Author of The Daily Stoic
• Website: ryanholiday.net
• Instagram: @ryanholiday

Connect with Weslie Christensen

• Ep 204 ft. Weslie Christensen: Waking up With Weslie - Spiritual Awakening, Rock Bottoms, & Owning your Power
• Website and Podcast:wakeupwithweslie.com
• Instagram:@wakeupwithweslie

The Balanced Blonde is a production of Crate Media

Personally and societally, Jordan has seen the confluence of SO much transformation in 2020. We’re all changing and evolving every single day, especially when the universe throws a crisis (or two) at us, and each one of the guests highlighted in this episode played a pivotal role in shaping Jordan’s transformation into who she is today. So please join Jordan in sharing HEAPS + HEAPS of gratitude with these radiant souls: Melissa Wood, Anthony William, Shaman Durek, + Jesse Golden.

Connect with Melissa Wood:

• Ep 171 ft. Melissa Wood: Health, Going Deep w/ the Radiant Plant-Based Workout Goddess Herself, Overcoming an Eating Disorder, Food Combining, & Living Without Alcohol
• Instagram: @melissawoodhealth
• Learn more: melissawoodhealth.com

Connect with Anthony William, AKA The Medical Medium:

• Ep 183 ft. Anthony William - The Medical Medium is BACK to Talk “Cleanse to Heal” & Taking Our Health into Our Own Hands
• Instagram: @medicalmedium
• medicalmedium.com
• YouTube: Medical Medium
• Read: Cleanse to Heal

Connect with Shaman Durek:

• Ep 190 ft. Shaman Durek: Shamanic Magic, Racism in Wellness, Falling in Love with a Royal, & Awakening Deep Dive
• Instagram: @shamandurek
• Learn more: shamandurek.com
• Read: “Spirit Hacking”
• Listen: Ancient Wisdom Today

Connect with Jesse Golden:

• Ep 200 ft. Jesse Golden: Thriving with Rheumatoid Arthritis, Finding Spiritual Alignment, & Building The Golden Secrets
• Instagram: @jessegolden
• Learn more: thegoldensecrets.com

Thank you to LifeSeasons for sponsoring this episode! They have so many different supplement options, whether you’re dealing with chronic illness or just trying to feel your best. Life Seasons believes in our bodies own innate healing force and our ability to make life-giving health choices. Visit lifeseasons.com to see everything they have to offer.

And thank you Nurish By Nature Made for sponsoring this episode as well!! Their science-backed, streamlined nutrition supplements offer an affordable, personalised service built with your specific nourishment needs in mind. Visit nurish.naturemade.com to get started!

Connect with Jordan:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

As our generation closes out on one of the craziest years of our lifetime, Elizabeth April is here to push the collective into the 5th dimension. Are you ready?

In a non-judgmental space where time, energy, and physicality is fluid, Elizabeth educates Jordan and her listeners on The Galactic Federation, Inter-dimensional beings, time travel, cosmic identity, and much more!

This episode is super-charged with extra special energy, as its release coincides with one of history’s greatest astrological events, The Great Conjunction, occurring December 21st. During this powerful time of manifestation and higher consciousness, Elizabeth’s cosmic disclosure is sure to inspire this open-minded community to question the realms of existence and to contemplate what’s really out there.

Thank you Life Seasons for sponsoring this episode and providing Jordan with the game-changing supplements that have helped her on her self-healing journey. Use the code, BLONDE, for a very special discount at lifeseasons.com the next time you’re stocking up on your supplements.

Thank you Nurish By Nature Made for sponsoring this episode. Their science-backed, streamlined nutrition supplements offer an affordable, personalized service built with your specific nourishment needs in mind. Visit nurish.naturemade.com to get started!

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Instagram:@elizabeth.april
• Youtube and podcast: Elizabeth April
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Jordan’s deeply transformative plant medicine journey, and ongoing realizations in the conscious realm, have inspired an additional solo episode dedicated to Mother Ayahuasca’s teachings.

This time around, the experience was very gentle yet extremely moving. Through the spiritual guidance of her 8th grade teacher, Ms. Lamay, Jordan was able to uncover her true life’s dharma as a creative artist, who’s on this earth to write stories. Revelations about death, soul family connections and the meaning of surrender are lovingly articulated here. All with the purest intentions to guide and inspire this treasured collective to tap into the magic of plant medicine (should they feel inclined to do so).

With such an awakening comes a shedding and reframing of past self. Ayahuasca has shaped the upleveled Jordan of today so that her past no longer follows her — in life or on Instagram.

The people that have stayed or have joined her tribe along the way are the ones that need to hear this. This one’s for you!

Thank you Four Sigmatic for supporting this brand from the get-go, and offering a truly life-enhancing selection of mushroom, superfood and adaptogen products to bring plant medicine healing into your everyday routine. Use the code, BLONDE to get 10% off everything from their website, foursigmatic.com/BLONDE!

Thank you Cured Nutrition for sponsoring the podcast, the purest and potent CBD brand that has changed Jordan’s life. Be sure to listen to the founder, Joseph Sheehey (EP.180) where he talks about his backstory and life journey which led him to building this healing brand. Use the code BLONDE at curednutrition.com to get 10% off their products.

Thank you Nurish By Nature Made for sponsoring this episode. Their science-backed, streamlined nutrition supplements offer an affordable, personalised service built with your specific nourishment needs in mind. Visit nurish.naturemade.com to get started!

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Get to know my my 8th grade teacher, Ms. Lamay.
• Listen: Ep. 180 FT. Joseph Sheehey: Deep Dive on CBD,Microdosing, Psychedelics, Overcoming Depression, Conscious Relationships, and Building Cured Nutrition CBD.
• Listen: Ep. 125 SOLO Episode – My Ayahuasca Journey, Finally Beginning to Heal & My Soul's Purpose
• Listen: Ep 213 SOLO: AYAHUASCA Deep Dive: My Most Recent Journey & Awakening to the Medicine Woman Within
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Jordan has touched on her Ayahuasca experiences quite a bit in the past, and after this recent experience, she feels inspired to give another deep dive into this journey. This was her third time ceremony, meaning her 9th experience, and each time has been completely unique and powerful. Mother Ayahuasca came into Jordan’s life when she was very ill and called to her to the medicine when she needed her most. Everything since then has been… perception shattering, to say the least.

She talks about her three ceremonies last weekend, the prep, the awakening, the messages, the gifts, and gets into who Jordan 5.0 is now. She also dives into your questions about her ayahuasca journey. You asked such thoughtful questions about helpful topics like purging, ayahuasca becoming trendy, preparing for the ceremony, cultural significance of the medicine, and dealing with family who may be less supportive. Ayahuasca is a sacred, magical medicine woman, and when it is your time to take part, she will call you to it.

Thank you Function of Beauty for sponsoring this episode. Function of Beauty is a customizable haircare brand that is vegan, cruelty free, sustainable, and free of harmful chemicals. They are made specifically for you and bottle your custom formula to order. Go to functionofbeauty.com/blonde to take your hair profile quiz and get 20% off your first order.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Listen: Ep 150 ft. Jonathan Albrecht
• Listen: Ep. 125 SOLO Episode – My Ayahuasca Journey, Finally Beginning to Heal & My Soul's Purpose
• Listen: Episode 127 ft. Dennis Notten
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Get excited, because Jenna Zoe is BACK! She’s a world-leading expert in Human Design and one of Jordan’s very best friends. Not only is she incredibly knowledgeable about HD, but she has a deep intuitive understanding of what a person’s chart can tell them about their life. The permission you can gain from learning your HD can completely transform your life.

While Jenna is widely known for her HD expertise, today she is talking food, nourishment, diet and lifestyle. Jordan and Jenna have been on parallel healing journeys that resulted with them eating similar diets of simple, plant-based foods that are all about joy. They talk about their food philosophies, what brought them to eating the way that they do, how diet relates to spirituality, becoming clear channels, and beyond.

Thank you LifeSeasons for sponsoring this episode. We all know that not all supplements are created equal. We want clinically studied, pure and potent, organic, non-GMO, cruelty-free supplements that actually work, and LifeSeasons are just that. They believe in our body’s own innate healing force and our ability to make life-giving health choices. Use the code BLONDE at lifeseasons.com to get a great discount!

Thank you Cured Nutrition for sponsoring the podcast, the purest and potent CBD brand Jordan has found! They have products to help you relax and unwind at night, or with adaptogens to help you focus in the morning. Use the code BLONDE at curednutrition.com to get 10% off their products.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• myhumandesign.com
• Instagram: @jennazoe | @my.humandesign
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Beth Behrs is an actress, activist, and the host of the new podcast Harmonics, which explores how music and creativity help with wellness and healing. You may know Beth from ‘2 Broke Girls’ & ‘The Neighborhood,’ and we talk about how she manifested those roles among so much other great manifestations in her life.

Beth is super into the spiritual side of health and wellness, manifestation, the Medical Medium lifestyle, and is a fierce advocate for mental health.

In this convo we get into how she manifests, Jordan’s time studying acting at school, finding transcendental meditation, healing through animal therapy, Beth’s rescue horse, the divine gift of animals in our lives, why she doesn’t always feel at home or accepted in Hollywood, Medical Medium love, working through chronic anxiety, and getting rid of the stigma around mental health and healing.

Thank you Olipop for sponsoring the show, and for making Jordan’s newest obsession! This healthy alternative to soda tastes so good, our friends keep drinking all of them!! These come in a bunch of delicious flavors to satisfy your sweet tooth, like vintage cola, classic root beer, orange squeeze, cherry vanilla, and strawberry vanilla. So good! Plus, each can of this healthy soda alternative has prebiotics, botanical extracts, and 9g of plant fiber to help support your gut health! And who doesn’t want that? You can get the Olipop variety pack with all of those delicious flavors for 20% off + free shipping when you go to drinkolipop.com/blonde or use the code BLONDE at checkout!

We would also like to thank our sponsor, Function of Beauty. They are all about taking care of your hair in a natural way. Jordan has very fine hair, and she’s struggled to find a shampoo and conditioner that work for her hair. Function of Beauty creates products specifically formulated for each person that orders. They are vegan and cruelty free, and they never use sulfates, parabens, or any other harmful ingredients. Visit functionofbeauty.com/blonde to take your profile quick and get 20% off your first order.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Instagram: @bethbehrs
• Facebook: facebook.com/bethbehrs
• Twitter: @BethBehrs
• Listen: Harmonics with Beth Behrs
• Yoga Nidra with Hilary Jackendoff
• Glennon Doyle
• Lacy Phillips
• Kiss the Ground
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

This is a deeply special episode with two women who are beyond inspiring and have been through the unthinkable. India & Catherine Oxenberg share the story of India’s joining, and eventually escaping, from the cult NXIVM / ESP led by Keith Raniere, and the unbreakable bond between mother and daughter that ultimately saved her. In the cult India experienced branding, sex trafficking, master slave rituals, and was not permitted to eat or sleep in a healthy way. Her mother Catherine was terrified for her life and went to the ends of the earth to get her daughter back.

India opens up about her experience in NXIVM, her mother Catherine’s experience trying for years to get her out, the sex trafficking that took place, the horrible rituals and abuse that took place, and more. THANK GOD, the cult leader Keith Raniere was recently sentenced to 120 years in prison, thanks in part to India’s victim impact statement & her mother’s diligent work to expose NXIVM, so this story does have a happy ending.

This conversation is beautiful, expansive, healing, heart-wrenching, and truly brave. We also go deep into spirituality and healing modalities both women have leaned on to overcome their trauma. Doing justice to their powerful story + the experiences they’ve been through in words is challenging, and you’ll need to hear it directly from them to truly understand.

**Also, TRIGGER WARNING: rape, branding, sex trafficking, coercion, cults.**

Thank you Sakara for sponsoring this episode! Jordan has been a big fan of them for years. They are the only plant-based delivery service she’d ever recommend to people. They deliver breakfast, lunch, and dinner items that focus on your overall wellness. You can get early access to their Black Friday sale, their ONLY sale of the year, and get 25% off sitewide with the code BLONDE25 at sakara.com.

Thank you Arrae for sponsoring the episode. They are Jordan’s favorite anti-bloat supplement, and were founded by a TBB reader! It’s a 100% filler-free alchemy capsule full of minimal, natural ingredients to prevent bloating. They are vegan, gluten-free, nut-free, cruelty-free, kosher, and non-GMO. Use the code BLONDE at arrae.com to get free shipping in the US and Canada.

We’d also like to thank Nurish by Naturemade for sponsoring this episode! They are the number one recommended vitamin and supplement brand. They offer a monthly subscription that is convenient and customizable to make sure you are getting the proper vitamin intake for you. Visit nurish.com to take a 5 minute assessment and receive a supplement recommendation specifically for you.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• seduceddocumentary.com
• Instagram: @indiaoxenberg
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

It’s been a while since the last spirituality solo show with Jordan, and what better day to do it than 11/11? And this time, she’s not going to sugar coat anything. We are going deep and doing IN. She shares exactly what’s going on in her life, all things cosmic + soul awakening, where she’s headed, and answers a community Q&A.

She answers questions on past lives, seeing angels and ghosts, learning to shapeshift, connecting with starseeds, synthesia, writing, awakening, transitioning her career, and so much more!

We have a brand new sponsor, Olipop! Olipop is a healthy soda that is so delicious, so good, and so healthy. There are 8-9 grams of fiber per can, they are non-GMO, paleo, gluten-free, and very low sugar. Visit drinkolipop.com/blonde to get their variety pack at 20% off plus free shipping.

Jordan has had the privilege of working with CORE Water on their “Find Your Core” campaign, and it is truly her favorite brand of water. They are all about balance and living a healthy lifestyle while staying true to who you are. It’s balanced to match the body’s natural pH, packed with electrolytes and minerals, and is completely BPA free. It’s the perfect sidekick to keep you balanced and hydrated while you’re on the go. Visit hydratewithcore.com to find out more.

Thank you to BiOptimizers for sponsoring the show! If there’s one supplement you aren’t getting enough of, it’s magnesium. It’s so powerful, and 80% of the population is deficient. Most supplements only have one or two types of magnesium, when there are actually seven types your body needs. Magnesium Breakthrough is one of the only supplements on the market with all seven types of magnesium. During the month of November, you can use the code BLONDE10 to get 10% off your order at bioptimizers.com/blonde.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Ryan Holiday is an incredibly accomplished author of many best selling books that Jordan is a diehard fan of. Jordan has loved his work for a long time, having read all of his books, and it’s an inspiration to hear his story and share it on the podcast! He’s authored several best-selling books — “The Obstacle is the Way,” “Ego is the Enemy,” and “Stillness is the Key” — his newest book is “Lives of the Stoics.” He has such an effective, productive daily routine and he’s so efficient in his work, which he shares with all of us.

Ryan is also a student and teacher of Stoic philosophy, so it was great to talk to him during such a pivotal moment in the world. He talks about how history repeats itself, and how we are not the only people to have been in this position. We have so much to learn from studying the great teachers of the past. Ryan’s books have changed the lives of so many people, and this conversation has the power to change yours as well.

We also get into fun rapid fires with Ryan and learn more about his life behind the scenes!

Thank you, Four Sigmatic, for sponsoring this episode! Jordan is a huge fan of their products, and she drinks their mushroom coffee and adaptogenic lattes every single day. They’ve also evolved beyond drinks and into skincare products, protein powders, and more. Go to foursigmatic.com/blonde and use the code BLONDE for 15% off all Four Sigmatic products.

Thank you to LifeSeasons as well for sponsoring this episode! They have so many different supplement options, whether you’re dealing with chronic illness or just trying to feel your best. Life Seasons believes in our bodies own innate healing force and our ability to make life-giving health choices. Visit lifeseasons.com to see everything they have to offer. Use BLONDE for 15% off.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• ryanholiday.net
• dailystoic.com/email
• Instagram: @dailystoic
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Helen Hall is an entrepreneurial powerhouse and you will fall in love with her. Not only is she the founder of Blender Bombs, the delicious smoothie boosters Jordan has been loving for years, but she also has a smoothie bar with multiple locations. AND she also co-founded the 80/20 Market and is starting a spritzer company. This girl cannot be stopped!

In the convo they get into everything from starting a business, working with friends and significant others, intermittent fasting, her history with orthorexia, how Human Design influences leading her team, shape shifting magic, and more. She even has the chance to toss some great questions back to Jordan!

To celebrate four years of the podcast, Jordan is doing a giveaway! Just rate and review the podcast and send a screenshot to jordan@thebalancedblonde.com, and she will choose four winners to receive a TBB water bottle, as well as a skincare and CBD care package.

We have a brand new sponsor, Olipop! Olipop is a healthy soda that is so delicious, so good, and so healthy. There are 8-9 grams of fiber per can, they are non-GMO, paleo, gluten-free, and very low sugar. Visit drinkolipop.com/blonde to get their variety pack at 20% off plus free shipping.

The Institute of Integrative Nutrition is starting its winter enrollment! There are only four times a year where you can start classes and get in on their program. This was Jordan’s introduction to the coaching and wellness world. If you mention Jordan’s name as a referral or visit intergrativenutrition.com/thebalancedblonde, then you will receive $2000 off your tuition and a free sample class.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Visit blenderbombs.com and get 20% off with the code BALANCED
• Website: hushupandhustle.com
• Instagram: @hushupandhustle
• Read: "Journey of Souls"
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Jordan manifested this one from the get go! Trevor Hall is a talented musician who Jordan has been a fan of since she was 14 (!!), and he is clearly tapped into something deeper in the universe. His music is pure medicine. They are joined in their convo by his beautiful wife Emory Hall, who was featured on Trevor’s latest album! She is an incredible photographer and writer with the voice of an angel… and it was so fun for the 3 of them to chat and go deep.

In this fun conversation, they talk all about the creative process, human design, dealing with everything going on in the world right now, and what it’s like to release an album in the midst of that. They go deep on what Trevor loves most about his latest album, who inspires them, how the pandemic has been, creativity, and so much more.

These two are such a joy and feel right at home in The Balanced Blonde family!

We have a brand new sponsor, Olipop! Olipop is a healthy soda that is so delicious, so good, and so healthy. There are 8-9 grams of fiber per can, they are non-GMO, paleo, gluten free, and very low sugar. Visit drinkolipop.com/blonde to shop all of their delicious flavors at a discount.

We would also like to thank our sponsor, Function of Beauty. They are all about taking care of your hair in a natural way. Jordan has very fine hair, and she’s struggled to find a shampoo and conditioner that work for her hair. Function of Beauty creates products specifically formulated for each person that orders. They are vegan and cruelty free, and they never use sulfates, parabens, or any other harmful ingredients. Visit functionofbeauty.com/blonde to take your profile quick and get 20% off your first order.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• trevorhallmusic.com
• emoryhall.com
• Instagram: @trevorhallmusic | @emoryhall
• In And Through The Body
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Jordan is celebrating her 30th birthday! With that milestone, she wanted to share all of the things she’s learned in her 20’s, all of the things that are no longer serving her that she plans to leave behind, the spiritual awakening she experienced in her 20’s, and to celebrate all those 1990 Libra babies!

Time is just an illusion and age is just a number, so whether you’re younger or older, you’ll find something to relate to what Jordan is sharing. We’re all on this journey of life together and we all experience things at different times. This is just an opportunity for Jordan to be reflective and look back, and move forward, with intention.

Jordan is celebrating her birthday all week on Instagram with a bunch of giveaways! Also, in honor of her birthday, you can get 15% off on any Nama juicer with the code BLONDE this week only at namawell.com or enter a contest to win one at @thebalancedblonde!

Thank you, Cured Nutrition, for sponsoring this episode! Some of Jordan’s favorites are their mint tincture, pain salve, and their Cured Aura blend with functional mushrooms and CBD. They are absolutely incredible! You can use the code BLONDE for 15% off at curednutrition.com.

Thank you to BiOptimizers for sponsoring the show! If there’s one supplement you aren’t getting enough of, it’s magnesium. It’s so powerful, and 80% of the population is deficient. Most supplements only have one or two types of magnesium, when there are actually seven types your body needs. Magnesium Breakthrough is one of the only supplements on the market with all seven types of magnesium. You can use the code BLONDE10 for 10% off, and with volume discounts get up to 40% off your order at bioptimizers.com.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Join the Cured Nutrition Giveaway !!!!!
• Waking Back Up To Your Own Soul
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Many of you will know Weslie Christensen from her amazing podcast, Wake Up With Weslie, or from her (multiple) blogs where she’s been writing for over a decade. She is the essence of spirituality, awakening, conscious motherhood, stepping into her power, overcoming rock bottoms, and finding her unique voice. Her podcast is one of Jordan’s favorites and she was thrilled to have her on the show to share her with you guys!

Jordan & Wes have so much in common, from health journeys to spiritual awakenings to spontaneous kundalini visions and the deep power that they both know is inside of them (and in all of us!). Wes is full of life lessons, from her story of hitting rock bottom, becoming a young mother and getting married young, her journey with Epstein Barr Virus, always committing to reinventing herself and her own growth, and how deeply she loves the people in her circle.

The first part of Jordan’s conversation with Weslie is on her podcast, Wake Up With Weslie, so make sure you tune in there to catch Part One!

Wes + Jordan will also be doing a giveaway! If you rate and review both The Balanced Blonde Podcast and Wake Up With Weslie and send a screenshot of it to Jordan’s email jordan@thebalancedblonde.com, you have a chance of winning one of Wes’ “Do No Harm, Take No Shit” t-shirts and one of Jordan’s 22-Day Detox programs!

Thank you, Four Sigmatic, for sponsoring this episode! Jordan is a huge fan of their products, and she drinks their mushroom coffee and adaptogenic lattes every single day. They’ve also evolved beyond drinks and into skincare products, protein powders, and more. Go to foursigmatic.com/blonde and use the code BLONDE for 15% off all Four Sigmatic products.

And thank you Aarae for sponsoring this episode as well. They are the best bloating supplement around, and was founded by an amazing TBB reader! It truly works. It is all vegan, gluten-free, kosher, filler-free, and non-GMO. If you don’t suffer from bloating, they also have anxiety-calming capsules. Use code BLONDE at arrae.com for free shipping!

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• wakeupwithweslie.com
• Listen: Wake Up With Weslie
• Instagram: @wakeupwithweslie
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Nicole Modic is a beautiful soul, badass mom, and delicious food blogger. She has a balanced approach to healing and a powerful message for women that she shares on her blog and Instagram, Kale Junkie. Her down to earth and nurturing nature shines through everything she does.

This conversation with Nicole goes in so many different directions, from building her blog and brand, to leaving her job as a lawyer to blog full time, to becoming a mom and what motherhood is like—and they get deep into her story of overcoming disordered eating. You absolutely have to check out her Instagram for her amazing food photography. She is a must-follow and always leaves us feeling inspired.

The girls also give tips for aspiring food bloggers, how to begin working with brands, their first paid brand deals, and beyond!

Thank you to our sponsor, Public Goods! They are a one-stop shop for affordable, sustainable, healthy household products from home and personal care to premium pantry staples. They are sustainable and eco-friendly. They do the hard work searching for clean, healthy, and innovative products to offer. Visit publicgoods.com/blonde to get $15 off your first order with no minimum purchase!

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• kalejunkie.com
• instagram.com/kalejunkie
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Jaci Marie Smith is the content queen. She does YouTube, TikTok, Instagram, podcasts, blogs, photography… she does it all! Jaci has such incredible energy exuding from her artistic, creative soul and Jordan is so excited to share this conversation with you today.

Jaci dives into her marriage, her religious upbringing as a Mormon, and her evolving spirituality. She and Jordan get into fun topics such as content creation, avoiding burnout, taking time away from their phones (without sacrificing your connection to loved ones and their following), photography, blogging, entrepreneurial tips, whether influencers need a niche, and so much more. Jaci is definitely one to keep your eye on!

Thank you Cured Nutrition for sponsoring this episode. They are Jordan’s tried-and-true go-to brand for all things CBD. It does not get you high, but it does help you relax, relieve pain, and make you feel amazing. Cured Nutrition is a nature-based formula designed to help you take life to its ultimate potential. You can get 10% off at curednutrition.com by using the code BLONDE at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Instagram: @jacimariesmith
• YouTube: youtube.com/c/LeifJaci
• TikTok: @jacimariesmith
• Podcast: What We Said
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

201 is a special number to Jordan—her angel number that follows her everywhere. So, for this once-in-a-lifetime episode, the best husband in the world, Jonathan Albrecht, will host the show and interview her!

Together, they dip into several topics, including Jordan’s childhood, the school she grew up in and how it influenced who she is today, her wild years in high school, and all of the things that make her Jordan! Whether you’ve been listening since the beginning or just tuning in, Jordan shows a side of herself that she has not revealed before in her four years of hosting the podcast. It’s a truly special episode that you’re going to love.

Jonathan is an amazing podcast host and he’s thinking about starting his own podcast. If you agree that he needs to start one… tell us on Jordan’s latest Instagram post!

Thank you Arrae for sponsoring this episode! They are targeted, natural supplements that completely work. They are amazing, 100% natural, filler free, and made of just six potent ingredients. If you suffer from bloating or stomach issues after eating, then you will love Arrae. You can use the code BLONDE at arrae.com to get free shipping in the US and in Canada.

Also thank you to Public Goods for sponsoring the show! They make it easy to get amazing affordable, sustainable, and healthy household products. They have everything from hom and personal care to premium pantry staples all in one place. They search the globe to find clean, healthy, eco-friendly, and innovative products. Use the code BLONDE or visiting publicgoods.com/blonde to get $15 off of your first order.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Jesse Golden is the perfect guest for the 200th episode of The Balanced Blonde podcast! She is just a phenomenal human, a mom, a podcast host, a blogger, and the creator of The Golden Secrets skincare and lifestyle brand and blog — and she’s THRIVING with rheumatoid arthritis. Jordan is inspired by her to no end. They both choose to look at their illness as a gift, while still acknowledging that it’s very hard existing and living with it.

Jesse dives into how she discovered dance and yoga, the lessons she has learned from being diagnosed with rheumatoid arthritis, and the art of listening to your body. She GLOWS inside and out. She also discusses the healers in the spiritual realm that she has turned to that have helped her through her healing process. The girls get into love, workouts, spirituality, Starseeds, motherhood and beyond. We are so excited for you to listen and be inspired.

Athletic Greens is the daily greens powder that Jordan is OBSESSED with. She starts her morning with some green juice every day, and when she’s not making her celery juice she’s using Athletic Greens. It’s full of 75 vitamins, minerals, and whole food-sourced ingredients. When you show athleticgreens.com/blonde, you receive a free vitamin D and K2 wellness bundle with your first purchase.

Deep sleep is so important, and almost everyone fails to get enough of it. It is responsible for most of your body’s daily rejuvenation, repair, controlling hunger and weight loss hormones, boosting energy, and so much more. The reason people don’t get enough of this type of sleep is due to magnesium deficiency. BiOptimizers’ Magnesium Breakthrough is just what you need to make sure you’re getting the right amount. Visit bioptimizers.com/blonde and use the code BLONDE10 for 10% off your order!

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: thegoldensecrets.com
• Instagram: @jessegolden
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Ruthie Lindsey is a true healing inspiration, an author, a speaker, a podcast host, and one of the most incredible humans. This Spring, she released her life-changing healing memoir, “There I Am,” her beautiful story of overcoming pain after being hit by an ambulance at 17 years old and then being the only person on earth to have a wire poking into her brains team. She identified with her pain story for many years because it made her who she is — but that is not who she is anymore.

If you’ve heard her story before, this is going to be a different angle entirely, which we are so excited about. Rather than talking about her pain story, we focus on her healing journey to share that hope is possible, and how lovely and glorious and full of playful energy life can be on the other side of pain.

We get into water fasting, ayahuasca, journal speak, plant medicine, shamanism and so much more. We can’t wait to hear your thoughts!

Thank you Four Sigmatic for sponsoring this episode! Jordan has been drinking their adaptogenic coffee since 2015, and it gives her the energy and alertness she needs without the jitters of regular coffee. Her favorite right now is the chaga, which is full of natural herbs that keep you alert, and the reishi, which helps to calm you down at night. You can visit foursigmatic.com/blonde to see all of her favorite products and use code BLONDE for 10% off your first purchase!

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Learn more: ruthielindsey.com
• Instagram: @ruthielindsey
• Read: "There I Am"
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Peter Crone is The Mind Architect, and he’s helped so many people radically transform their lives — including Jordan — with the power of the mind, a unique perspective of breaking barriers and overcoming limiting beliefs, as well as ayurvedic healing techniques. He has a one of a kind approach to transformation and he does not mess around. He will tell you exactly what to do to shift your life and step into your best self. There is a reason he works with too CEO’s, athletes, high performers and beyond to enhance performance and overcome obstacles.

The core of Peter’s work is helping people shift their limiting beliefs, which is something everyone can benefit from, no matter where they are on their journey. He shares so much wisdom with us, including how to embrace who you are wholly, how fear and uncertainty holds us back, and what it will take to unify as a people. Also, we talk HEALING of all kinds. You will be so inspired by Peter and his method!

If you feel inspired to rate and review the podcast on Apple Podcasts, send a screenshot of your review to jordan@thebalancedblonde.com to receive a free Soul on Fire Yoga ebook.

Thank you Arrae for sponsoring this podcast. They have been a game-changer for Jordan when it comes to bloating and stomach issues. It’s full of potent but simple ingredients. In addition to their bloating treatment they also have a calming capsule. They are gluten-free, cruelty-free, filler-free, and organic. Check them out at arrae.com.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• petercrone.com
• Instagram: @petercroneofficial
• Facebook: facebook.com/petercronethemindarchitect
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

If you’re not familiar with Sophie Jaffe, then get ready for a very fun convo. Sophie is a spiritual teacher, blogger, podcaster, mother, and owner of multiple businesses, including her delicious superfood business Philosophie. She has been a close friend of Jordan’s since both of their very early blogging days, and this is Sophie’s first time back on the pod since 2016!

Sophie goes deep on radical transparency, something that is a big part of her life and brand, and shares her perspective on intuition. She and her husband are all about breaking through labels and living life unapologetically. And in the spirit of radical transparency, Jordan and Sophie both get into topics that they’ve never discussed publicly before. Like how Sophie manifested her baby girl into her life after having two boys, their perspectives on IG filters, politics, and beyond.

Thank you Four Sigmatic for sponsoring this episode! They have adaptogenic mushroom coffee, beauty supplies, and protein powder. They are TBB approved in every way possible. You can use the code BLONDE for 15% off your first order at foursigmatic.com.

Just a reminder that Jordan is hosting her Waking Back Up To Your Own Soul course live for the first, and possibly very final time! Jordan is going on a deep spiritual journey, and she wants to bring you with her. Waking Back Up To Your Own Soul is the best way to do that! Join her and all of the other soulful humans along for the journey to awaken your soul, heal ancestral trauma, and learn how to harness energy and ascend to the fifth dimension.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• igntd.me
• Instagram: @igntd.me
• thephilosophie.com
• Instagram: @sophie.jaffe
• Soul On Fire Podcast Episode #3 // Wellness Guru Sophie Jaffe!
• Course: Waking Back Up To Your Own Soul
• Subscribe to The Balanced Blonde Newsletter
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

We are ALL seekers of truth + light, and we are all seeking our own truth and remaining open to possibilities. We are the lightworkers here on this earth, that is what we are meant to do. You are not alone on this path of spiritual enlightenment and don’t you ever let anyone tear you down.

For those who are continuing on your journey to learn and discover more, Jordan is going deep with questions from The Balanced Blonde community all about spirituality, channeling, 5D, Pleiadians, starseeds, hormones, female friendships, and more. She goes into her experiences seeing shape shifting, embracing our personal gifts, and channels the Pleiadians so they can speak directly to you.

Time for a VERY SPECIAL WEBINAR on 8/13!!! Jordan will be channeling live in this webinar and talking about 5D ascension, waking back up to your soul, and making a huge announcement. Sign up for free here!

Thank you Cured Nutrition for sponsoring this episode! They’ve just launched a new product called Aura, an immune-boosting and gut-supporting supplement that also improves focus, alertness, and mood. The supplement is made of completely natural zinc, turmeric, ginger root, Chaga, CBD, and more. Check them out at curednutrition.com and use the code BLONDE for a discount at checkout!

BiOptimizers is an amazing magnesium supplement. It’s the most potent, complete, and the first full-spectrum magnesium supplement on the market. If you want to beat stress, get fit, sleep better, and recover faster, then you need this full-spectrum magnesium in your life. It is the perfect addition to a healthy lifestyle. You will get 10% off when you go to bioptimizers.com/blonde and enter the code BLONDE10 at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Join my Ascending to 5D Consciousness LIVE Webinar on Thursday, August 13th @5PM PST!
• Course: Waking Back Up To Your Own Soul
• Subscribe to The Balanced Blonde Newsletter
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Today we are talking to the fabulous Lo Bosworth! Many people know her from being an OG cast member on popular reality shows Laguna Beach and The Hills, which Jordan was a huge fan of. Lo was always a down-to-earth personality and such a breath of fresh air on the show, and all these years later she’s still the same. She is also a badass entrepreneur!

Lo has done so many cool things since leaving the reality TV scene: she went to college, moved to New York, went to culinary school, worked in entertainment, navigated the NYC dating scene. Eventually, she started her female-focused wellness brand called Love Wellness, which is all about the gut, female health, hormone balance, immunity, and beyond. Lo has been through quite her own health journey, and it was that experience that inspired her to learn all about vitamins, minerals, nutrients, absorption, probiotics, and things we can do to boost our gut and our immune system.

This is such a fun, easy going conversation about entrepreneurship, healing, growth, health, and wellness. We hope you love it!

Don’t forget that you can still sign up for the Institute of Integrative Nutrition Health Coaching School. If you’re interested in signing up, go to integrativenutrition.com/thebalancedblonde for $2000 off your tuition, plus free gifts!!

Thank you, Athletic Greens, for sponsoring this episode! Jordan has been really into her morning routine lately—athletic greens, sitting in her sauna, and having a morning coffee. It makes her so happy, and it is so much easier than juicing! You can get your fill of greens and chlorophyll and nutrients first thing in the morning. It’s made from a complex blend of 75 vitamins, minerals, and whole food-sourced ingredients. It’s great to start your day with something that’s going to enhance your performance, energy, and immune support. Visit athleticgreens.com/blonde to claim a free D3 + K2 wellness bundle with your purchase!

We are all using hand sanitizer more than ever right now, but it can be hard to find a brand you trust. One brand Jordan trusts above all others is Public Goods. They are all about sustainable, healthy, paraben-free products that are good for us and the environment. They also have paper towels, eco-friendly toilet paper, and travel shampoo and hand soap! You can go to publicgoods.com/blonde or use the code BLONDE at checkout to receive $15 off your first order.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• lovewellness.com
• Instagram: @lobosworth + @lovewellness
• Get $2,000 off your tuition at IIN (and get free gifts from Jordan!!) by visiting: integrativenutrition.com/thebalancedblonde
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Ayana Lage is a fashion, health, + lifestyle blogger out of Tampa, Florida — and you should absolutely read her fab XO, Ayana blog at ayanalage.com! She’s a phenomenal writer and she covers so many interesting and important topics, including why the hustle mentality is BS, how to talk to your children about race, issues with racism in the Christian church, and more. She’s an expecting mom and recently had a drive-through baby shower, her socially-distanced approach to staying safe while celebrating during these strange times.

Ayana is very open on her social media about everything from marriage to mental health to her experiences living with racism—she is deeply courageous + vulnerable, and thankfully we can all benefit from that! In this interview, she talks about virtue signaling, dealing with explosive exposure and social media growth, struggles with pregnancy, and so much more!

Don’t forget that you can still sign up for the Institute of Integrative Nutrition Health Coaching School. If you’re interested in signing up, go to integrativenutrition.com/thebalancedblonde for $2000 off your tuition, plus free gifts!!

Thank you GoMacro for sponsoring this episode! They are Jordan’s #1 vegan protein bar company. Her current favorite flavor is peanut butter chocolate chip. They are made from simple, organic, vegan, soy-free, GMO-free ingredients. You can use the code BLONDE for 30% plus free shipping at gomacro.com.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• ayanalage.com
• Instagram: @ayanagabriellelage
• Facebook: facebook.com/ayanagabriellelage
• Twitter: twitter.com/ayanalage
• Get $2,000 off your tuition at IIN (and get free gifts from Jordan!!) by visiting: integrativenutrition.com/thebalancedblonde
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Jim Curtis is the Head of Brand at the Institute of Integrative Nutrition, the nutrition school that Jordan attended that set her on the path of wellness. Jim has been battling chronic illnesses for many years, and found healing through lifestyle, diet, and mindset. He also wrote a fabulous book on healing called “The Stimulati Experience” about moving past pain and trauma in order to find happiness. He is a hypnotherapist, health coach, and a teacher of the Anti-Inflammatory mindset.

Jim talks all about his role at Nutrition School, how the school found him, and what you can expect in health coaching school if you are interested in joining. He’s an open book! He shares everything he’s learned about healing, alternative therapies, and his love of wellness retreats and spas and diets that have helped him deal with chronic pain. Learn all about how to live an alkaline lifestyle, how to heal from chronic pain, and how to turn your greatest challenges into your greatest gifts.

Thank you, Organifi, Jordan’s favorite green juice company, for sponsoring this episode! She is all about Organifi and drinks it every morning. It tastes delicious, it’s easy to drink, and it includes a full spectrum of vitamins, minerals, and antioxidants. Everyone truly needs to try it. It is all about protecting your immune system which is so important. Visit organifi.com and enter promo code BLONDE for 15% off your order.

Everyone is using a ton of hand sanitizer right now, and if you’re wary of chemicals then you need to use a gentle and effective sanitizer that works, and Public Goods has just what you need. They have so many different, wonderful home and pantry items that are sustainable, ethical, and safe for animals and the environment. They have healthy ingredients with nothing to hide. You can visit publicgoods.com/blonde to receive $15 off your first order.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Instagram: @jimcurtis1
• Read: “The Stimulati Experience”
• Watch “The Cosmic Algorithm”: https://youtu.be/2f04YNvslkM
• Get $2,000 off your tuition at IIN (and get free gifts from Jordan!!) by visiting: integrativenutrition.com/thebalancedblonde
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

On today’s SOLO episode of the podcast we go deep into Jordan’s journey with alcohol and sobriety. She has been sober for 18 months now and has never felt better. In this episode we get into spirituality, high vibrational living, healing from Lyme, 5D consciousness, channeling, microdosing, and beyond! We also answer an audience Q&A about sobriety.

Some amazing questions you guys had cover how to keep friends when making a lifestyle change, whether or not Jordan’s husband Jonathan drinks, if Jordan regrets her years of drinking, what the hardest part about ditching alcohol was, what the Pleiadians have to say about the sober life (!!) and so much more. Jordan tells stories from her ayahuasca journeys and Lyme healing experiences in this episode as well. We can’t wait for you to listen and to hear your thoughts!

Thank you to Cured Nutrition for sponsoring this episode! Jordan is a huge fan of CBD, and Cured Nutrition is her #1 favorite brand. One thing that’s very impressive is their response to the Black Lives Matter movement. They have partnered with the Last Prisoner Project. There are currently over 40 thousand prisoners incarcerated for cannabis-related offenses despite legalization, and communities of color are disproportionately affected. You can use the code BLONDE for a discount at curednutrition.com.

Jordan is super excited to be introducing The Balanced Blonde audience to Athletic Greens, a brand-new sponsor to the show! She has been drinking their Green Powder every morning for the last month, and has completely replaced her morning green juice! It’s developed from a complex blend of 75 vitamins, minerals, and whole food-sourced ingredients. Go to athleticgreens.com/blonde and get a free gift with any purchase of $20 or more!

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Instagram: instagram.com/thebalancedblonde
• Waking Back Up To Your Soul Course
• YouTube: youtube.com/thebalancedblonde
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Aycee Brown is a psychic channel, entrepreneur, and “your favorite human design bae.” We love it!! She’s been doing Human Design work for 10 years, and it’s a rare gem in this industry to come across someone who’s been in their craft for so long. She is so impressive.

Her vibe, her energy, and her way of thinking is both deeply inspiring and relatable. It can be hard to know where to begin when it comes to the important topics of anti-racism work, BLM, COVID and beyond, but TBB is committed to being a diverse and inclusive platform. One where we can talk about everything from wellness, channeling, aliens, and spirituality to the important topics of anti-racism, equality, and justice for all human beings — and Aycee ties that all together perfectly.

The work Aycee does is about transformation and offering a deeper look inside of yourself. She’s all about shifting people’s mindsets by serving entrepreneurs, executives, and thought leaders who are ready to dig deeper into their own self-discovery. She’s a Projector — of course — and such a warm spirit. We can’t wait to hear your thoughts!

Thank you GoMacro for sponsoring the show! They are super in line with what The Balanced Blonde lifestyle is all about: organic, vegan, gluten-free, kosher, non-GMO, raw, clean, and soy free. You can check them out at gomacro.com and get a huge discount by using the code BLONDE at checkout.

We also have a new sponsor for the show, Public Goods! Jordan has been a huge fan of Public Goods during this stay at home period. They make life so easy by being a one-stop shop for affordable, sustainable, healthy household products. They have everything from home and personal care to premium pantry staples all in one place. Balanced Blonde listeners will receive $15 off their first order (with no minimum purchase!) at publicgoods.com/blonde.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Learn more: ayceebrown.com
• Instagram: instagram.com/ayceebrown
• YouTube: youtube.com/channel/UCa9O5ua0G_fWbfSE1qafPQg
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Shaman Durek returns to TBB podcast for a third conversation! This episode is extremely special. The conversation goes deep into racism in the royal family and the wellness world and how Shaman Durek has overcome that pain + how he deals and shows up for LOVE and unity above all else. He’s a very, very special person in Jordan’s life, and in this conversation he talks all about his relationship with the princess of Norway, Märtha Louise. How they met, falling in love, when marriage will come, and beyond!

They also go deep on everything going on in the world: Coronavirus, Black Lives Matter, racism, and more. Shaman Durek gives a shamanic take on what to expect and what’s to come. This is a raw and honest conversation and one of Jordan’s favorites in a long, long time.

He’s the author of the book “Spirit Hacking,” and host of the podcast Ancient Wisdom Today, which you have to check out if you haven’t yet.

Things have been so overwhelming in the world, and Shaman Durek has the amazing power to put things into perspective and really transform the way you feel. As a shaman, he works with energy to communicate + heal. This conversation will blow your mind, brighten your spirits, and ultimately we hope will make you feel more seen + heard.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Learn more: shamandurek.com
• Read: “Spirit Hacking”
• Listen: Ancient Wisdom Today
• Instagram: instagram.com/shamandurek
• Ep. 57 ft. Shaman Durek: Shamanism 101 & Saying Adios to Negative Spirits!
• Ep. 80 ft. Shaman Durek: Tapping Into Ancient Wisdom & Shamanic Ancestral Knowledge in a Live Conversation and Q+A
• Institute of Integrative Nutrition: integrativenutrition.com/thebalancedblonde
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Today’s guest is none other than the most OG of all fashion bloggers, Danielle Bernstein! Since creating her wildly popular blog We Wore What nearly a decade ago, she’s become a CEO, clothing designer, and a Forbes 30 Under 30 honoree... and she’s still only 28 years old!! She’s also the author of her brand new amazing memoir “This is Not a Fashion Story,” which just hit the New York Times bestseller list.

We dive into what it was like for Danielle to quit college in order to start her blog and her journey to becoming one of the top fashion bloggers in the industry, with some of the most successful partnerships in social media influencing and marketing. She’s an all-around badass and the utmost inspiration.

Jordan also digs into some stories from Danielle’s book, including what it was like to date in New York, what she learned from past boyfriends, and the different situations she’s been in with all of them. We also finally get the dish on her mystery boyfriend, who pops in during the interview! She’s an amazing entrepreneur in every single way, and she’s truly living her purpose + design.

Four Sigmatic has been a partner of the show since the very beginning! Jordan’s favorite is chaga, especially when she’s not drinking coffee. All of their products are organic, keto, vegan, and many of them are sugar free! You can use the code BLONDE for 15% off, or visit foursigmatic.com/blonde to shop Jordan’s favorites.

Jordan is super excited to be introducing The Balanced Blonde audience to Athletic Greens, a brand-new sponsor to the show! She has been drinking their Green Powder every morning for the last month, and has completely replaced her morning green juice! It’s developed from a complex blend of 75 vitamins, minerals, and whole food-sourced ingredients. Go to athleticgreens.com/blonde and get a free gift with any purchase of $20 or more!

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Learn more: weworewhat.com
• Instagram: @weworewhat
• Shop: shopweworewhat.com
• Read: “This is Not a Fashion Story”
• Four Sigmatic Adaptogenic Coffee: foursigmatic.com/products/adaptogen-coffee
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

There’s so much going on right now and things are feeling very heavy. For those of us who are so energetically sensitive, open, and engaged, it can be a hard time — yet a revolutionary time. Things are changing for the better even though they might feel dark right now. So today we are discussing shadow work on the spiritual journey, and diving deep into the details of what an awakening looks like. Jordan offers her advice on how you can do some of that inner work, find joy, and live your truth.

In this episode, Jordan shares some of her thoughts about channeling, awakening, healing, spirituality, and waking up. She is still on the journey of waking up to her soul, her spiritual and psychic gifts— it’s a forever journey. She dives into deets about aliens, Pleiadians, Akashic records, 5D consciousness, angels, past lives, and more. And a bit of food combining, because we’re well rounded over here. ;)

Jordan also spends time addressing questions from The Balanced Blonde community! She touches on manifestation, channeling spirits, fifth-dimensional living, and more. This episode is packed full of updates on Jordan’s life and advice for living a Soul on Fire life!!

Thank you GoMacro for sponsoring this episode! They are Jordan’s go-to vegan protein bars and she is OBSESSED. It’s mother-daughter owned in a rural community, and their mission is to spread awareness for a balanced, plant-based lifestyle with products that have a positive effect on the world. They’re made from simple, high-quality products. You can use the promo code BLONDE for 30% off plus free shipping at gomacro.com.

Organifi is also a sponsor of this episode. They are Jordan’s absolute favorite green juice powder. She’s super obsessed with their Organifi Green Juice, it contains 11 superfoods for detoxifying the body, for weight loss and immunity boosting. There’s no chopping, no juicing, no blending, you just pour it into a glass of water and you’re ready to go. You can use the promo code BLONDE to get 15% off of any product at organifi.com.

Thanks to CURED Nutrition for sponsoring this episode! Jordan is all about CBD and it has helped her in so many areas of her life, from inflammation, joint paint, to helping her sleep. She uses their CBD pain salve religiously. If you’re not sure what to start with, their sampler box is the perfect thing to pick up. You can use the code BLONDE for a discount at checkout.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Ep 185 ft. Jonathan Albrecht: Quarantine Couple's Edition: Catching Up With My Husband, What We've Learned About Each Other in Quarantine, Going Fully Vegan, & Marriage
• Ep 187 ft. Rachel Ricketts: Spiritual Activism with Anti-Racist Educator, Healer, Death Doula, & Change Maker
• "Journey of Souls"
• Wayne Dyer's Books
• Louise Hay’s Books
• Gabrielle Bernstein’s Books
• Waking Back Up to Your Own Soul
• Jordan's FREE Anti-Inflammatory Guide
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Rachel Ricketts is our guest of the show today. Rachel is a thought leader + outspoken champion for Black and Indigenous womxn + and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educated white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps everyone end global oppression in all forms. Rachel hosts online and in-person workshops including her renowned Spiritual Activism series which promotes racial justice and offers practical solutions for all hue-mxns to dismantle racist cisheteropatriarchy.

Rachel’s work has been featured in the New York Times, Huffington Post, Hello Giggles, BuzzFeed, Mindbodygreen, 21Ninety, Black Girl in Om and Thrive, and she’s presented at international conferences including SXSW and me Convention in Stockholm. She loves donuts, dancing and all things metaphysical.

The Balanced Blonde listeners are super interested in spirituality as well as being better people, learning, and doing the shadow work. Coming off of the tragic deaths in the Black community and the renewed momentum of Black Lives Matter protests, Rachel’s work is incredibly eye-opening and more important than ever before.

She is a great teacher, she is spiritually aligned, she’s in her passion, and she is truly living a soul on fire life! She talks all about boundaries, energy, self-care, growing her team, astrology, and so much more. This is such a difficult time, but it is also an opportunity for change and making ourselves better.

Thank you HUM Nutrition for sponsoring the show! They’re Jordan’s favorite beauty supplement company. She takes the Mighty Night supplement every night to help her sleep. They are all-natural, organic, and non-GMO. If you’re unsure of where to begin, you can take a quiz to get paired with the supplements that are best for you. You can use the code SOUL for 20% of all their products at humnutrition.com.

Jordan is a huge fan of CBD, and Cured Nutrition is her #1 favorite brand. One thing that’s very impressive is their response to the Black Lives Matter movement. They have partnered with the Last Prisoner Project. There are currently over 40 thousand prisoners incarcerated for cannabis-related offenses despite legalization, and communities of color are disproportionately affected. You can use the code BLONDE for a discount at curednutrition.com.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Learn more: rachelricketts.com
• Instagram: instagram.com/iamrachelricketts
• Anti-Racism Resources: rachelricketts.com/antiracism-resources
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Jasmine Leyva is a director, actor, and filmmaker responsible for the documentary “The Invisible Vegan,” which explores the problem of unhealthy dietary patterns in the African-American community. She talks about the opportunities of health and wellness enabled by a plant-based life in those communities. All of the prevalent documentaries in the plant-based community are made by white people — mostly men — and while all of these are important for the cause, Jasmine wanted to come at it from a different, important angle that hadn’t been explored before. She is so kind and has a loving spirit + she shares openly some of her life experiences, both beautiful + painful.

Thank you Four Sigmatic for sponsoring the show! They sell adaptogenic mushroom coffee or additives that are scientifically proven to help you heal! Jordan loves to add chaga into her coffee + a little bit of black sesame seed milk. You can use the code BLONDE at any time to get 15% off all of their products, and see some of Jordan’s favorites at foursigmatic.com/blonde.

Jordan’s FAVORITE vegan plant-based protein bars are, no contest, GoMacro bars! They are accessible and affordable for all. Their mission is to spread awareness for a balanced, plant-based lifestyle with products that have a positive effect on the world. You can use the code BLONDE for 30% off + free shipping at gomacro.com.

Jordan is a firm believer that we can get all of the nutrients we need from a plant-based diet, but there are always situations where we need to supplement our intake. That’s where HUM Nutrition comes in! If you are new to the supplement world or don’t know where you start, you can speak with a nutritionist straight from their website to find out what you need most. Use the code SOUL for 20% off all products on humnutrition.com.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Learn more: jasmineleyva.com
• The Invisible Vegan: theinvisiblevegan.com
• Instagram: @jasmine_c_leyva
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Jonathan Albrecht (Jordan’s HUSBAND) joins Jordan to talk about quarantine life, relationships, and the things they’ve learned about each other since getting married… and being in quarantine for the last several months! They talk about Jonathan’s plant-based journey and give tips about going plant-based, go into detail about their marriage, and have a lot of light-hearted conversation about reality TV, celebrity crushes, and TikTok!

Jonathan is an incredible businessman and leader, and he goes into detail on running a business and leading a team — especially during this wild time. He dives into how the pandemic is affecting his job, and how the fitness industry will look completely different on the other side of this.

This episode is an inside look at what Jordan and Jonathan’s relationship is like, why they are such a good match for each other, how married life is treating them so far, and where they see their life headed in the future.

Thank you to our incredible sponsor, GoMacro! They are Jordan’s favorite vegan protein bar — it’s even the only thing she ate on her wedding day! For the month of May, they are delivering 10% of the proceeds from their Peanut Butter MacroBar to Farm Sanctuary. Use the code BLONDE at GoMacro.com for 30% off + free shipping.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Raquelle Mantra is the host of the hit podcast Your Own Magic and is a dear friend of Jordan’s (in fact… she was basically on Jordan and Jonathan’s honeymoon!). She is a poet with a fabulous presence on Instagram at @raquellemantra. The two girls have a super vulnerable conversation about spirituality, Raquelle’s upbringing, her history with food and orthorexia (although we both have a lot of further thoughts on this), her nomadic lifestyle, finding the courage to start a podcast, and the wild story of how Raquelle was kidnapped as a kid — TWICE! She’s an angelic, strong, radiant, artistic being that you are going to love if you don’t already know her.

Jordan would love to offer anyone who is interested in it $2,000 off the cost of Nutrition School! For anyone who takes up this offer, you will also get a copy of Jordan’s 22-Day Detox ebook and a chance to win one of five 25-minute Skype call sessions with Jordan. Visit integrativenutrition.com/thebalancedblonde to redeem the discount, take a sample class, and find out more.

Everybody out there is looking to support their immune system right now, and Four Sigmatic’s Chaga elixirs are great for boosting your immunity. You can use the code BLONDE for 15% off at checkout. Visit foursigmatic.com/blonde to see some of Jordan’s favorite products.

Thank you to our sponsor GoMacro, Jordan’s favorite vegan protein bar company! Their brand new flavor Double Chocolate & Peanut Butter Chips tastes just like a peanut butter cup, it is delicious! And for the month of May, 10% of the net proceeds from their peanut butter bar will be donated to Farm Sanctuary. They are made from high-quality, simple ingredients that are all certified organic, vegan, gluten-free, kosher, non-GMO, raw, and soy-free. They also have nut-free flavors for people with allergies. Get 30% off with promo code BLONDE at GoMacro.com.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Listen: Your Own Magic
• Instagram: @raquellemantra
• Nutrition School: integrativenutrition.com/thebalancedblonde
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde
• TikTok: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Anthony William, the Medical Medium, returns for more healing wisdom! He is changing the game when it comes to healing chronic illness and giving people their lives back. He is a long running New York Times best-seller and his new book just launched — “Cleanse to Heal.”

He has helped heal millions of people all over the world since he started hearing the healing voice of the Spirit of Compassion as a child. If you are a skeptic, we totally welcome you and your questions, but the proof is in the pudding — or, in this case, the celery juice! Anthony goes deep on everything from the problems with the medical and alternative medicine communities, how women can balance their hormones, weight loss and weight gain, and so much more!

Jordan believes in this so much that she is hosting a fun giveaway for five copies of Cleanse to Heal! To enter, just rate + review the podcast, send a screenshot to jordan@thebalancedblonde.com, and subscribe to her new YouTube channel for some bonus entries!

Thanks to HUM Nutrition for sponsoring this episode! They are Jordan’s favorite beauty supplement company. If you don’t know where to get started or what to take, you can talk to a nutritionist directly from their website to answer any questions you may have. You can use the code SOUL to get 20% off at checkout at humnutrition.com.

And thank you to Organifi for sponsoring this episode as well! Jordan has been seeing huge benefits from months of drinking Organifi green juice. You can get 15% off by visiting organifi.com/blonde. Their drinks are full of real superfood ingredients like ashwagandha, moringa, matcha, and turmeric.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• medicalmedium.com
• Instagram: @medicalmedium
• YouTube: Medical Medium
• Read: Cleanse to Heal
• Ep. 167 ft. Anthony William: The Medical Medium on Healing Chronic Illness, Autoimmune Conditions, Lyme, Celery Juice & More!
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Last week we had a candid conversation about some of the larger trends in the wellness space and how the pushback people got from wanting to change or improve their bodies was not serving them. Jordan continues answering your questions in this episode about her journey of wellness and transformation. She then dives into her experience with health coaching, IIN, and her thoughts on the Nutrition School she attended. She also gives you the info you need to be equipped to create a thriving career in wellness!

Jordan would love to offer anyone who is interested in it $2,000 off the cost of Nutrition School! For anyone who takes up this offer, you will also get a copy of Jordan’s 22-Day Detox ebook and a chance to win one of five 25-minute Skype call sessions with Jordan. Visit integrativenutrition.com/thebalancedblonde to redeem the discount, take a sample class, and find out more.

Thanks to HUM Nutrition for sponsoring this episode! They are Jordan’s favorite beauty supplement company. If you don’t know where to get started or what to take, you can talk to a nutritionist directly from their website to answer any questions you may have. You can use the code SOUL to get 20% off at checkout at humnutrition.com.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Nutrition School: integrativenutrition.com/thebalancedblonde
• Register in advance for this webinar: https://us02web.zoom.us/webinar/register/WN_NyELS3muTeWrgollwj6tSQ
• Ep. 135 SOLO - Why I Don’t Drink Alcohol
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Many of us have had struggles with body image. It can be so difficult to balance finding confidence in the skin we’re in, loving our body, but also wanting to look or feel better to optimize our health from the inside out. There has been so much body shaming on social media and IRL aimed at people who want to lose weight, get stronger, or feel better through exercise and diet. We have shifted completely from body positivity to pushing back against health optimization. Jordan shares her personal journey with body image and her experience being the focus of this public shaming, as well as the process of getting her power back.

It is a candid episode that goes deep and also answers listener Q&A’s. It is PART ONE of a larger conversation on health, and next week we will release PART TWO!

We have a new sponsor for the show, Organifi! Jordan’s favorite product is their green juice. Their product is certified USDA organic, dairy-free, gluten-free, keto-friendly, soy-free, and 100% vegan. It ships straight to your door, and you can even set a schedule for your recurring orders so it works exactly with your schedule. You can use code BLONDE for 15% off any product at Organifi.com.

Thank you to our sponsor GoMacro, Jordan’s favorite vegan protein bar company! Their brand new flavor Double Chocolate & Peanut Butter Chips tastes just like a peanut butter cup, it is delicious! They are made from high-quality, simple ingredients that are all certified organic, vegan, gluten-free, kosher, non-GMO, raw, and soy-free. They also have nut-free flavors for people with allergies. Get 30% off with promo code BLONDE at GoMacro.com.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Check out the course: Waking Back Up To Your Own Soul
• The Balanced Blonde 22 Day Detox Program
• Get The Balanced Blonde Recipe Ebook
• Click here to sign up for Nutrition School at $2,000 off + Get FREE gifts from me when you sign up!!
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde



The Balanced Blonde is a production of Crate Media

Joseph Sheehey is the founder and CEO of CURED Nutrition, Jordan’s favorite CBD brand. He is an amazing person, a loving husband, a kind soul, and so knowledgeable on everything from CBD to psychedelics to adaptogens to nootropics and beyond.

It is perfect timing for a CBD deep dive episode, as we know many of us are needing this extra boost of calm right now. In the episode we dive deep into everything about life, from the pivot in his life that led to founding CURED Nutrition, to trusting in and advocating for nature, to the story of his relationship with his wife. While CURED is not sponsoring this episode, you can still use the code BLONDE for 15% off your order at curednutrition.com.

We know Joe’s story will inspire you and we want to hear all of your thoughts! Share with us on Instagram and tell us what your favorite part of the ep was!

Thank you to cocokind skincare for sponsoring this episode! They are THE best clean beauty brand, and in fact so clean you could actually eat it. They have two brand new CELERY products (and you all know how Jordan feels about celery), their celery pore-refining concentrate and texture smoothing cream. To enter our GIVEAWAY (!!!!!): Follow @cocokind on Instagram, comment on Jordan’s latest photo on @thebalancedblonde Instagram & tell us why you want to try the new celery superseed duo, and we will choose 5 winners!

Also, Jordan would like to offer YOU a free anti-inflammatory guide to healing! It’s a compilation of Jordan’s greatest tips and tricks for living an anti-inflammatory life, switching over to a plant-based and sugar-free way of life, and talks about her journey of detox and healing. You can download the guide for FREE here: https://authenticaudience.lpages.co/the-balanced-blonde-free-guide/

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Learn more: curednutrition.com
• Instagram: @josephsheehey
• The JoeLo Show: lovegrown.libsyn.com
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Jordan has been on a water fast for the past 15 days, and now that she’s back she wants to share all of what she has learned during the experience. We use over 40% of our daily energy digesting and absorbing food, and this can be even higher for people with illness and digestive issues. But when you fast, your body can redirect that energy back into healing. In this episode, Jordan dives deep into the benefits of water fasting, the struggles associated with it, and how she sustained motivation to get through it all.

This is a very intimate and deep episode and we hope it helps inspire others who are living with chronic “incurable” illnesses to share that healing IS possible! Jordan received so many downloads during this time and is so happy to be able to share them here with you guys.

Thank you to our sponsor, HUM Nutrition! When Jordan was getting back onto her regular routine after her water fast, she used their supplements to help her get her strength back. You can use the code SOUL for 20% off of all HUM Nutrition products, and they’re shipping with no delays right now. Jordan loves their Daily Cleanse. If you’re not sure where to start, you can talk to a nutritionist on their website and figure out exactly what you should be taking.

We would also like to think Cured Nutrition for sponsoring this episode. They are completely natural, pure, and potent CBD products. Jordan loves their mint tincture to help her get to sleep and it really helps with relaxation, pain management, and inflammation. They also have a wonderful salve with shea butter and CBD that is incredible for pain relief. They bring only the highest quality products to market. You can use the code BLONDE for a discount on Cured Nutrition.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• YouTube: https://www.youtube.com/channel/UC7yQayXZzqlS4XejivsPzZg
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Jenna is back! And for good reason, because Jenna is the person responsible for introducing Jordan to human design, and now she can’t meet a single person without looking into their human design. Human design charts are very complex, and Jenna was definitely sent from the heavens to be an expert on this topic. Not only does she read charts, but she has such an intuitive nature when it comes to peoples’ energy types. In this episode, Jenna goes deep into the profiles of human design, profiles, Generators, Manifestors & MGs, and so much more.

The girls chat about the deeper layers within Human Design as well as past / future lives, and Jordan sees Jenna shape shift! This is the deepest episode on Human Design so far, and Jenna’s fourth time on the show!

And because Jenna is such a lovely human being, she is offering all listeners of the podcast 10% off all of her programs using the code BLONDE. If you are at all interested in Human Design, you need to check these out and see for yourself how deep it can go!

Everybody out there is looking to support their immune system right now, and Four Sigmatic’s chaga elixers are great for boosting your immunity. You can use the code BLONDE for 15% off at checkout. Visit foursigmatic.com/blonde to see some of Jordan’s favorite products.

Thank you to our sponsor for this episode, GoMacro. They are Jordan’s favorite vegan protein bar, but they are much more than a normal protein bar. Made of 100% plant-based ingredients, they have 16 delicious flavors including maple sea salt, oatmeal chocolate chip, blueberry cashew butter, and more. If you have any allergy or dietary restrictions, they have multiple nut-free flavors.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• jennazoe.com
• @jennazoe
• Ep. 78 ft. Jenna Zoe - The Down-Low on Human Design: Permission to be Exactly Who You Are
• Ep. 114 ft. Jenna Zoe - A Deeper Dive into HUMAN DESIGN, Deconditioning, Medical Medium, & Living For Your Type
• Ep. 131 ft. Jenna Zoe & Dara Dubinet - Becoming Unstuck, Astrogeography, & Living a High Vibe Life
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Today we welcome the incredible MaryAnn DiMarco back to the show. She is a wonderful spiritual teacher and psychic medium that has so much to share with our community. When this situation with the Coronavirus started — quarantines and social distancing — Jordan felt a deep call to switch up the show, focus on what’s going on, and give you tips and tricks for how to deal with everything. We all need to find ways to ease our anxiety, tap into our spirituality, and not let it overwhelm us. So we just had to have MaryAnn back on the show because she is such a beacon of light and gives such insight for these challenging times.

MaryAnn discusses what she has channeled about the virus, gives us all tips for staying calm, as well as tips for doing our own channeling, and getting our own intuitive messages during this time.

We would like to thank HUM Nutrition for sponsoring this episode! They are Jordan’s favorite health supplement company and she’s been using them for years. They are completely non-GMO, sustainable, and third-party tested. If you don’t know where to get started, you can take a quiz or even speak directly to a registered dietician straight from their website. You can use the code SOUL for 20% off your first order at HUM Nutrition.

One brand that Jordan absolutely loves when it comes to eczema is Glad Skin. She was looking for a topical product that was not a steroid cream, and when she found Glad Skin she was so grateful. They help support the microbiome of the skin to clear your eczema and is free of fragrances, steroids, and alcohol. You can use the code BLONDE20 for 20% off your order at us.gladskin.com.

Let’s talk natural deodorant! In her years of trying to be completely non-toxic, Jordan has tried so many different natural deodorant brands on the market. There are so many issues with toxic deodorants so it is really important to use natural, organic deodorants. Jordan’s favorite brand that she’s found is Native! For 20% off your first purchase, use the code BLONDE at checkout at nativecos.com. You don’t have to sacrifice on the performance of your deodorant in order to go natural.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• maryannthemedium.com
• @maryannthemedium
• facebook.com/MaryAnnTheMedium
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

These are some interesting times we are living in! Jordan offers her love and support to anyone and everyone who is feeling anxious or not feeling like themselves. It felt important to address what’s going on in the world right now and show you support and love.

Even though this time can feel so stressful and so negative, it’s important to see the light in all of it. There is so much good that can come out of sitting with ourselves and practicing social distancing. Now is the time to slow down and listen to the message this event is sending us. The earth has an important thing to say to all of us.

Thank you, GoMacro, for sponsoring this episode! They have amazing flavors that are all vegan, raw, gluten-free, kosher, non-GMO, soy-free, and certified organic. One of Jordan’s favorites is Double Chocolate and Peanut Butter Chips. It tastes just like a peanut butter cup, but it is SO healthy. You can use the code BLONDE for 30% off your entire order, plus free shipping.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• The Balanced Blonde Digital Store

Connect with Jordan:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Kenzie Burke is so young and radiant, but she is an old soul and she has become such a soul sister to Jordan ever since they met. Kenzie is a health coach and one of the leading experts on food combining, and she has an incredible 21-day reset program and a 10-day reboot. Both are iconic and life changing. Like Jordan, she has a history of Lyme disease and has mostly healed holistically through food, supplements, and food combining.

Kenzie is all about going against the grain and doing things her own way. She speaks about what it’s like being an entrepreneur, and how — while the success can be very addicting and wonderful — it can at times be a very lonely path. She also shares how she discovered food combining, how she manifests things in her life, and so much more. You are going to LOVE her.

We want to thank our sponsor, HUM Nutrition, Jordan’s go-to beauty supplement company. If you are new to taking supplements they are perfect for you! You can talk to nutritionists and registered dieticians directly from their website to help you see what you are deficient in and what you should take. Jordan’s favorite is their Daily Cleanse, a combination of green algae and detox herbs. It’s completely vegan, completely organic, and non-GMO. You can use the code SOUL for 20% off any and all products.

Thanks as well to Cured Nutrition for sponsoring this episode! Cured makes amazing hemp-derived CBD products to help you sleep, reduce inflammation, and to help with chronic pain. They are potent, pure, and third-party tested. They have an amazing discount code, BLONDE, that will give you 10% off of their products.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• kenzieburkehealth.com
• Instagram: @kenzieburke
• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Join Jordan for an impromptu solo episode to discuss ways to stay calm during this time of COVID-19 that is causing so much panic and fear. In the episode Jordan leads us through a brief meditation, shares her views on the virus and the widespread fear, and channels the Pleiadians who give their take on the situation and tips on how we can stay calm.

She also addresses questions you guys sent in on Instagram, and overall wants to share the positivity in this situation that for many right now is extremely upsetting.

As always, let us know your favorite part of the episode on Jordan’s latest Instagram, and join our Soul on Fire Facebook Tribe to keep the conversation going. Our community is strong during this time and always, and don’t ever forget that you are never alone.

Also check out Jordan’s latest blog post on the subject for further positive vibes.

Resources:

• The Balanced Blonde Digital Store

Connect with Jordan:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

Jordan is back with another solo episode to talk all about her spiritual journey! She has talked about this topic in the past, but so much has happened since then, it was time for an update. Jordan recently wrote about on her blog about her psychic awakening and spiritual experiences, and ever since then, she has been getting questions asking her to dive in deeper!

Jordan is feeling healthy as far as her Lyme disease goes — there’s still a long way to go — but she feels as if she’s reaching new milestones. A lot of that has been treatment plans from her doctor, but today we’re focusing on the spiritual side of it! In addition to that, she answers your questions about the Pleiadians, angels, ancestors, spirit guides, healing, and microdosing mushrooms. Jordan knows that she was meant to go deep with these experiences so she could share the experiences with you — you guys are ready for it.

If Jordan’s story is completely new to you, be sure to check out the episodes linked below to get caught up!

Thank you, Four Sigmatic, for sponsoring this episode! They are a brand of functional adaptogenic mushrooms, and no, they are not psychedelic. Tero, the founder of Four Sigmatic, is an expert in all things mushroom. They sell adaptogenic mushrooms, skincare, mushroom coffee, superfood blends, so many things! You can go to foursigmatic.com/blonde to see what some of Jordan’s favorite products are and to shop with her discount code, blonde, which will get you 15% off all of their products.

GoMacro is also sponsoring this episode. They are Jordan’s go-to nutrition bar. They have just released their newest flavor, Double Chocolate + Peanut Butter Chips, and it is delicious! All GoMacro bars are made from simple, high-quality ingredients and are certified organic, vegan, kosher, gluten-free, non-GMO, clean, raw, and soy-free. You can get their new Double Chocolate + Peanut Butter Chip bar by going to GoMacro.com and using the promo code blonde for 30% off plus free shipping.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Ep 139 SOLO: My Spiritual Journey PART 1 - Synchronicities, Opening Up Psychically & Living in the Flow
• Ep 142 SOLO: My Spirituality Journey PART 2 - Choosing Miracles, Channeling Pleiadians, Aligning with My Soul
• Ep 172 Ft. MaryAnn DiMarco: Psychic Medium Magic, Tapping Into Your Intuition, & How Psychic We All Are
• Ep 120 Ft. Nicola Behrman
• My Psychic Awakening Journey, & Recent Spiritual Experiences
• Jordan’s Spotify Playlist

Connect with Jordan:

• Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

Today we are diving deep once again with psychic medium MaryAnn DiMarco! We talk about mediumship — she does some channeling for Jordan here on the show — and psychic intuition. Jordan has so many questions for MaryAnn about what happens to our souls when we pass away, how we tap into our psychic nature, and how do we find ourselves to be intuitive and with more depth.

MaryAnn’s friend Wayne (also a psychic medium) joined her, and he chimes in on the show and verifies some of what she picked up. This is a fun episode all around packed with wisdom, and you are going to love it. You can check out MaryAnn’s first book Believe, Ask, Act to learn more about her story.

If you take the time out of your day to rate and review the show, Jordan would love to send you a free copy of her yoga ebook, Soul on Fire! It’s an amazing way to dive into your yoga practice. If you rate and review the podcast, send a screenshot to jordan@thebalancedone.com and she will send you her ebook personally for free!

This week, we launched TBB DIGITAL STORE! You can now check it out and use the code SOULFAM for 11% off! There you will find all of Jordan’s courses and ebooks in one place!

Thank you, HUM Nutrition, for sponsoring this show! They are Jordan’s favorite beauty supplement company — she loves their Daily Cleanse. All of their products are non-GMO, sustainable, and many are vegan. If you don’t know where to start you can always chat with a nutritionist to find out what works best for you. Use the code SOUL for 20% off your first order.

Jordan is always asked how she gets her skin to glow. She credits her lifestyle first, and her favorite skincare products, OSEA Malibu. They are the original plant-based, results-driven skincare line. You can go to oseamalibu.com/balancedblonde for $10 off your first purchase of $50 or more. You will also get free shipping for US orders of $75 or more, and free samples with every order. They stand for the elements of wellness, ocean, sun, earth, and atmosphere.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• maryannthemedium.com
• Instagram: @maryannthemedium
• Facebook: facebook.com/maryannthemedium
• Twitter: @maryannthemedium
• Episode 119
• Episode 99
• Episode 42
• RÜFÜS DU SOL ●● Treat You Better [Official Lyric Video]