The Man Enough Podcast

Actor and philanthropist Giacomo Gianniotti opens up about his experiences growing up as the son of an immigrant, holding other men accountable, and why he considers his beloved character—Dr. Andrew DeLuca on Grey’s Anatomy—to be the role of a lifetime. With humility and sincerity, Giacomo reflects on the role that therapy and his wife have played in his growth as a man. He invites us to get curious about our thoughts and actions, reminding us that awareness is a superpower we can all possess. New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. JOIN THE MAN ENOUGH COMMUNITY: https://instagram.com/wearemanenough https://tiktok.com/wearemanenough https://twitter.com/WeAreManEnough https://facebook.com/wearemanenough Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter Read the Man Enough book: https://manenough.com/books FOLLOW GIACOMO GIANNIOTTI https://www.instagram.com/giacomo_gianniotti https://www.facebook.com/ggianniotti/ https://twitter.com/giacomokg FOLLOW THE HOSTS: Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ SPECIAL ADVERTISER OFFERS FOR YOU Headspace This episode is brought to you by Headspace, your convenient dose of mediation, mindfulness, and sleep exercises to relieve stress and anxiety and help you get a good night's sleep, all in one app. With nearly 60M downloads, the Headspace app is the most science backed meditation app in the world. A study shows that just 2 weeks of Headspace can reduce your stress by 14% Just go to http://HEADSPACE.com/MANENOUGH and get their entire meditation library for one month FREE! Brooklinen This episode is brought to you by Brooklinen. Brooklinen has something for your every comfort need-- beautiful, high-quality home essentials that don’t cost an arm and a leg. Go to Brooklinen.com and use promo code MANENOUGH to get $20 off, with a minimum purchase of $100 Learn more about your ad choices. Visit podcastchoices.com/adchoices

For Men’s Health Awareness Month (November), we are partnering with Healthline.com on a special content series, "No More Silence", a 4-episode video series exploring different aspects of men’s health, why men avoid speaking up for their physical and mental well-being, and how we can create a world where more men are empowered to seek treatment. Enjoy the audio of all four episodes here in one single listen and visit http://healthline.com/nomoresilence to watch the video versions. With special guest Yolo Akili Robinson, award-winning writer, healing justice worker, founder, and executive director of BEAM (Black Emotional and Mental Health Collective), we invite you to join us in looking at men's relationship to health. The panel provides personal insight to help break the silence and stigmas around seeking professional care. They discuss how we can all do better at creating spaces for men, boys, and masculine folks to have compassion for themselves, practice vulnerability, and take actions toward a healthier tomorrow. TW: body dysmorphia, sexual abuse, intimate partner abuse New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. JOIN THE MAN ENOUGH COMMUNITY: https://instagram.com/wearemanenough https://tiktok.com/wearemanenough https://twitter.com/WeAreManEnough https://facebook.com/wearemanenough Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter Read the Man Enough book: https://manenough.com/books HEALTHLINE http://healthline.com/nomoresilence https://www.instagram.com/healthline/ https://twitter.com/Healthline https://www.facebook.com/healthline https://www.youtube.com/c/HealthlineMedia FOLLOW YOLO AKILI https://www.beam.community/yoloakili https://www.instagram.com/yoloakili/ https://twitter.com/YoloAkili FOLLOW THE HOSTS: Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ SPECIAL ADVERTISER OFFERS FOR YOU Headspace Headspace is your convenient dose of mediation, mindfulness, and sleep exercises to relieve stress and anxiety and help you get a good night's sleep, all in one app - making it easy to catch your breath and make time for your mental health. Justin and Liz have both been using it for a long time and highly recommend it. Go to http://headspace.com/MANENOUGH and get one month FREE of their entire meditation library. Athletic Greens This episode is also brought to you by Athletic Greens, the health and wellness company that makes comprehensive daily nutrition really really simple. ONE tasty scoop of AG1 by Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more in one convenient daily serving. To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit http://athleticgreens.com/MANENOUGH today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Award-winning Indian-American actor, Karan Brar opens up about how his experiences with depression and anxiety, along with navigating grief from the sudden loss of his best friend, have shaped his values, identity, and ideas of manhood. With humor, empathy, and wisdom beyond his years, Karan invites us to embrace vulnerability, seek help to take care of ourselves and to start a conversation between our head and our heart one word at a time. New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. JOIN THE MAN ENOUGH COMMUNITY: https://instagram.com/wearemanenough https://tiktok.com/wearemanenough https://twitter.com/WeAreManEnough https://facebook.com/wearemanenough Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter Read the Man Enough book: https://manenough.com/books FOLLOW KARAN BRAR https://www.instagram.com/karanbrar https://www.facebook.com/TheKaranBrar https://twitter.com/karanbrar https://www.tiktok.com/@the.karanbrar? The Cameron Boyce Foundation https://www.thecameronboycefoundation.org/ https://www.instagram.com/thecameronboycefoundation/ FOLLOW THE HOSTS: Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ SPECIAL ADVERTISER OFFERS FOR YOU Brooklinen This episode is brought to you by Brooklinen. Brooklinen has something for your every comfort need-- beautiful, high-quality home essentials that don’t cost an arm and a leg. Go to Brooklinen.com and use promo code MANENOUGH to get $20 off, with a minimum purchase of $100 quip This episode is brought to you by quip. Good health starts with good habits. quip makes it easy, by delivering all the oral care essentials you need to care for your mouth. In addition to brush heads, quip also delivers fresh floss, toothpaste, mouthwash, and gum refills every three months. Shipping is FREE, so you can save money and skip the hustle and bustle of in-store shopping. Go to getquip.com/MANENOUGH right now and you’ll get your first refill FREE. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Spiritual and scholarly, renowned researcher, author, and educator, Dr. Joy DeGruy brings her passion for racial and social justice, along with the facts from her research, to a conversation rooted in healing. Dr. DeGruy invites us to get curious about what’s going on inside our minds, while also challenging us to look at the systems that have caused incredible injury for generations. With warmth and wisdom, Dr. DeGruy gives us permission to connect with ourselves, and one another, as she helps us move beyond masculinity and femininity to remembering and respecting our shared humanity. New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. JOIN THE MAN ENOUGH COMMUNITY: https://instagram.com/wearemanenough https://tiktok.com/wearemanenough https://twitter.com/WeAreManEnough https://facebook.com/wearemanenough Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter Read the Man Enough book: https://manenough.com/books FOLLOW DR. JOY DEGRUY https://www.instagram.com/dr.joydegruy/ https://www.facebook.com/joydegruypublications/ https://twitter.com/DrJoyDeGruy https://www.youtube.com/user/DrJoyDeGruy https://www.joydegruy.com/ FOLLOW THE HOSTS: Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ ADVERTISERS Betterhelp This episode is brought to you by BetterHelp. BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors. An extensive study by the Berkeley Well-Being Institute found BetterHelp to be as effective as face-to-face therapy. Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting http://BetterHelp.com/manenough Athletic Greens This episode is also brought to you by Athletic Greens, the health and wellness company that makes comprehensive daily nutrition really really simple. ONE tasty scoop of AG1 by Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more in one convenient daily serving. The special blend of high-quality, bioavailable ingredients in a scoop of AG1 work together to fill the nutritional gaps in your diet, support energy and focus, aid with gut health and digestion, and support a healthy immune system, - effectively replacing multiple products or pills with one healthy, delicious drink. To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit http://athleticgreens.com/MANENOUGH today. That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. NetSuite This episode is also brought to you by NetSuite: http://NetSuite.com/MANENOUGH Learn more about your ad choices. Visit podcastchoices.com/adchoices

Writer, speaker, and a living example of transformation, Eldra Jackson III shares his personal journey of what led to hitting rock bottom and rehabilitating his life. Eldra invites us to embrace self-awareness, accountability and empathy, or as he refers to it, “human work.” While incarcerated, his transformation was made possible by the community of Inside Circle, a non-profit organization dedicated to creating spaces for healing for incarcerated and formerly incarcerated people. Now, he is the Co-Executive Director, dedicated to helping others find their own path to redemption. With riveting openness and kindness, Eldra shares personal stories and insights from his unique journey that help us all to begin healing ourselves and each other. New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. JOIN THE MAN ENOUGH COMMUNITY: https://instagram.com/wearemanenough https://tiktok.com/wearemanenough https://twitter.com/WeAreManEnough https://facebook.com/wearemanenough Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter Read the Man Enough book: https://manenough.com/books FOLLOW ELDRA JACKSON III (INSIDE CIRCLE) https://www.instagram.com/inside__circle/ https://twitter.com/Inside_Circle_ https://www.facebook.com/InsideCircleOrg https://insidecircle.org/ FOLLOW THE HOSTS: Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ ADVERTISERS NetSuite This episode is brought to you by NetSuite. NetSuite, by Oracle - the #1 Financial System - gives you visibility and control of your financials, inventory, HR, eCommerce, and more. It’s everything you need to grow, all in one place. With NetSuite you can automate your processes and close your books in no time - no matter how big your business grows. Failing to switch to NetSuite will leave you stuck trying to make sense of your books while your competitors sprint ahead! 93% of surveyed businesses increased their visibility and control since switching to NetSuite. NetSuite is offering a one-of-a-kind financing program only for those ready to switch today when you visit NetSuite.com/MANENOUGH. Athletic Greens This episode is also brought to you by Athletic Greens, the health and wellness company that makes comprehensive daily nutrition really really simple. ONE tasty scoop of AG1 by Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more in one convenient daily serving. The special blend of high-quality, bioavailable ingredients in a scoop of AG1 work together to fill the nutritional gaps in your diet, support energy and focus, aid with gut health and digestion, and support a healthy immune system, - effectively replacing multiple products or pills with one healthy, delicious drink. To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit athleticgreens.com/MANENOUGH today. That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Multi-platinum country artist Russell Dickerson opens up about how he’s working to create a new version of the cowboy mentality, why he doesn’t like talking about pain and the hard stuff, and how his life-of-the-party personality is sometimes a façade that keeps him from being vulnerable. He credits his wife, Kailey, and her wisdom for pushing him to open up more in his personal life, and he doesn’t shy away from giving her credit for his professional success. With eagerness and sincerity, Russell digs into the lessons and messages that tell us that we have to keep it all together. He wrestles with what it means to share our burdens with one another and reminds us that being “man enough” is not something that you accomplish, it’s just something that you are. New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. JOIN THE MAN ENOUGH COMMUNITY: https://instagram.com/wearemanenough https://tiktok.com/wearemanenough https://twitter.com/WeAreManEnough https://facebook.com/wearemanenough Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter Read the Man Enough book: https://manenough.com/books FOLLOW RUSSELL DICKERSON https://www.instagram.com/russelled https://tiktok.com/@russelldickersonofficial https://twitter.com/russelled https://www.facebook.com/russelled/ https://www.youtube.com/user/RussellDTV/featured FOLLOW THE HOSTS: Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ PRODUCED BY: Wayfarer Studios: https://www.wayfarerstudios.com Wayfarer Studios YouTube: https://www.youtube.com/WayfarerEntertainment P&G Studios Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran SPECIAL ADVERTISER OFFERS FOR YOU Headspace This episode is brought to you by Headspace, your convenient dose of mediation, mindfulness, and sleep exercises to relieve stress and anxiety and help you get a good night's sleep, all in one app. With nearly 60M downloads, the Headspace app is the most science backed meditation app in the world. A study shows that just 2 weeks of Headspace can reduce your stress by 14% Just go to HEADSPACE.com/MANENOUGH and get their entire meditation library for one month FREE! Athletic Greens This episode is also brought to you by Athletic Greens, the health and wellness company that makes comprehensive daily nutrition simple. ONE tasty scoop of AG1 contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more in one convenient daily serving. To make it easy, Athletic Greens is going to give you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit athleticgreens.com/MANENOUGH today. Hello Fresh This episode is brought to you by HelloFresh. With HelloFresh, you get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door. Go to HelloFresh.com/MANENOUGH14 and use code MANENOUGH14 for up to 14 free meals, including free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s the reward for not calculating your every move? Emmanuel Acho, the Emmy-winning host of the popular series Uncomfortable Conversations with a Black Man, NY Times best-selling author, and former NFL player, opens up about how his actions are so carefully planned that he feels more like a robot than a human. When the hosts challenge him, which Emmanuel admits he’s not used to, he embraces it with honesty and begins to realize that his logical plan doesn’t quite fit with his happiness plan. Emmanuel inspires us to reflect on who we want to be as he leans into the weight of the armor he’s wearing and wrestles in real-time with the rewards of taking it off. New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. JOIN THE MAN ENOUGH COMMUNITY: https://instagram.com/wearemanenough https://tiktok.com/wearemanenough https://twitter.com/WeAreManEnough https://facebook.com/wearemanenough Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter Read the Man Enough book: https://manenough.com/books FOLLOW EMMANUEL ACHO https://www.instagram.com/Emmanuelacho https://www.tiktok.com/@emmanuelacho https://twitter.com/emmanuelacho https://www.facebook.com/theemmanuelacho https://www.youtube.com/c/Acho FOLLOW THE HOSTS: Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ PRODUCED BY: Wayfarer Studios: https://www.wayfarerstudios.com Wayfarer Studios YouTube: https://www.youtube.com/WayfarerEntertainment P&G Studios Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran EPISODE ADVERTISERS - SPECIAL OFFERS FOR YOU Betterhelp This episode is brought to you by BetterHelp. BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors. An extensive study by the Berkeley Well-Being Institute found BetterHelp to be as effective as face-to-face therapy. Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/manenough Feals This episode is also brought to you by Feals. Feals is a premium CBD that will help to keep your head clear and feel your best. It’s hassle free, delivered directly to your door. CBD naturally helps reduce stress, anxiety, pain, and sleeplessness. There’s no hangover or addiction. Joining the Feals monthly membership makes your self-care easy. You’ll save money on every order and you can pause or cancel any time. Become a member today by going to Feals.com/MANENOUGH and you'll get 50% off your first order with free shipping. Ladder Insurance This episode is also brought to you by Ladder Life Insurance. Ladder is 100% digital – no doctors, no needles, no paperwork – when you apply for $3 million in coverage or less. ​​You just need a few minutes and a phone or laptop to apply. Ladder’s smart algorithms work in real time, so you’ll find out instantly if you’re approved. Just go to LadderLife.com/manenough today to see if you’re instantly approved. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do we measure our strength and value as men? We’re joined by one of YouTube’s original success stories, comedian, and co-creator of SMOSH and founder of Pressalike Productions, Anthony Padilla. Anthony’s refreshing openness and honesty invites us to find strength in vulnerability and reminds us that our value is not measured by what we do, but by who we are. Anthony shares his story and experiences on a wide range of topics including: Achieving success, the pressure he felt to entertain, and why he took the risk to be true to himself, pivot his content, and focus on making the world a better place How his unique way of expressing himself outside of traditional gender norms has been criticized and policed by men and women alike throughout his life The pressure to provide for the people in his life above his own needs Depression, panic attacks, and the effect the pandemic is having on mental health The importance of opening up, not judging our feelings, and facing our traumas New episodes every Monday 🎙️ Follow & listen wherever you enjoy your podcasts 🎧 The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast JOIN THE MAN ENOUGH COMMUNITY: Follow: https://manenough.com/podcast Instagram: https://instagram.com/wearemanenough TikTok: https://tiktok.com/wearemanenough Twitter: https://twitter.com/WeAreManEnough Facebook: https://facebook.com/wearemanenough Subscribe to the Man Enough newsletter for behind the scenes, updates, and sneak peeks of new episodes, as well as positive masculinity content: https://manenough.com/newsletter Read the Man Enough book: https://manenough.com/books The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. FOLLOW ANTHONY PADILLA YouTube: https://www.youtube.com/AnthonyPadilla Instagram: https://instagram.com/anthonypadilla TikTok: https://tiktok.com/@anthonypadilla Twitter: https://twitter.com/anthonypadilla Facebook: https://facebook.com/anthonypadilla FOLLOW THE HOSTS: Justin Baldoni Instagram: https://instagram.com/justinbaldoni TikTok: https://www.tiktok.com/@justinbaldoni Facebook: https://facebook.com/justinbaldoni Twitter: https://twitter.com/justinbaldoni Text: +1 (310) 845-6909 Liz Plank Instagram: https://instagram.com/feministabulous TikTok: https://tiktok.com/@lizplank Facebook: https://facebook.com/feministabulous Twitter: https://twitter.com/feministabulous Site: http://www.elizabethplank.com/ Jamey Heath Instagram: https://instagram.com/jamey_heath_ TikTok: https://tiktok.com/@jameyheath Twitter: https://twitter.com/jamey_heath_ Facebook: https://facebook.com/jameyjaz Site: http://www.jameyheath.com/ PRODUCED BY: Wayfarer Studios: https://www.wayfarerstudios.com Wayfarer Studios YouTube: https://www.youtube.com/WayfarerEntertainment P&G Studios Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran #ManEnoughPodcast #ManEnough #masculinity #undefined Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can we hurt the people we love so much? Jamey Heath, award-winning producer, musician, and our beloved co-host, shares his dynamic story with profound authenticity on difficult topics including: Being a survivor of sexual abuse, and how burying that trauma affected his life and relationships Navigating a white world while maintaining his identity Infidelity and betrayal Accountability, therapy, 12-step programs and what finally led him to face his shit Jamey’s courageous transparency gives us permission to put down our armor and open up, as he inspires us to do the work to heal, make amends and be fully human. Trigger Warning (TW): This episode contains a discussion of sexual abuse that some may find triggering. Viewer discretion is advised. Resources: If you or anyone you know needs help, please contact the confidential and free 24/7 National Sexual Assault Hotline at 800.656.HOPE (800.656.4673) or visit RAINN.org to chat with a specialist. Please visit 1in6.org for additional resources for support. New episodes every Monday 🎙️ Follow & listen wherever you enjoy your podcasts 🎧 The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast Jamey Heath Instagram: https://instagram.com/jamey_heath_ TikTok: https://tiktok.com/@jameyheath Twitter: https://twitter.com/jamey_heath_ Facebook: https://facebook.com/jameyjaz Site: http://www.jameyheath.com/ The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. HOSTS: Justin Baldoni, Liz Plank, and Jamey Heath JOIN THE MAN ENOUGH COMMUNITY: Follow: https://manenough.com/podcast Instagram: https://instagram.com/wearemanenough TikTok: https://tiktok.com/wearemanenough Twitter: https://twitter.com/WeAreManEnough Facebook: https://facebook.com/wearemanenough Subscribe to the Man Enough newsletter for behind the scenes, updates, and sneak peeks of new episodes, as well as positive masculinity content: https://manenough.com/newsletter Read the book: https://manenough.com/books FOLLOW THE HOSTS: Justin Baldoni Instagram: https://instagram.com/justinbaldoni TikTok: https://www.tiktok.com/@justinbaldoni Facebook: https://facebook.com/justinbaldoni Twitter: https://twitter.com/justinbaldoni Text: +1 (310) 845-6909 Liz Plank Instagram: https://instagram.com/feministabulous TikTok: https://tiktok.com/@lizplank Facebook: https://facebook.com/feministabulous Twitter: https://twitter.com/feministabulous Site: http://www.elizabethplank.com/ Jamey Heath Instagram: https://instagram.com/jamey_heath_ TikTok: https://tiktok.com/@jameyheath Twitter: https://twitter.com/jamey_heath_ Facebook: https://facebook.com/jameyjaz Site: http://www.jameyheath.com/ PRODUCED BY: Wayfarer Studios: https://www.wayfarerstudios.com Wayfarer Studios YouTube: https://www.youtube.com/WayfarerEntertainment P&G Studios Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran #ManEnoughPodcast #ManEnough #masculinity #undefined Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is the crap that is no longer serving us? In true comedic fashion, actor, comedian, and writer Rainn Wilson brings his humor and humility to an inspiring conversation on topics including: Workaholism as an expected and celebrated trait of masculinity Desiring acceptance and feeling excluded behind-the-scenes in Hollywood Family life, including parenting, couples’ therapy, and how Holiday, his wife of nearly 30 years, took the brunt of his entitlement Initiating conversation and connection in male friendships With personal stories, and a bonus analysis of Dwight Schrute as an unexpected feminist hero, Rainn invites us to examine ourselves, and the world around us in order to do the work to live a more present and connected life. The Man Enough Podcast is produced by Wayfarer Studios and presented by Proctor and Gamble, in partnership with Cadence 13, an Audacy company. HOSTS: Justin Baldoni, Liz Plank, and Jamey Heath Rainn Wilson: @RainnWilson on social Instagram: https://instagram.com/RainnWilson Facebook: https://facebook.com/RainnWilson Twitter: https://twitter.com/RainnWilson JOIN THE MAN ENOUGH COMMUNITY: Subscribe to the Man Enough newsletter for behind the scenes, updates, and sneak peeks of new episodes, positive masculinity content, and more: https://manenough.com/newsletter Instagram: https://instagram.com/wearemanenough TikTok: https://tiktok.com/wearemanenough Facebook: https://facebook.com/wearemanenough Follow the Show: https://manenough.com/podcast Read the Man Enough book: https://manenough.com/books FOLLOW THE HOSTS: Justin Baldoni Instagram: https://instagram.com/justinbaldoni Justin Baldoni TikTok: https://www.tiktok.com/@justinbaldoni Justin Baldoni Facebook: https://facebook.com/justinbaldoni Justin Baldoni Twitter: https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank: https://instagram.com/feministabulous Liz Plank TikTok: https://tiktok.com/@lizplank Liz Plank Facebook: https://facebook.com/feministabulous Liz Plank Twitter: https://twitter.com/feministabulous Site: http://www.elizabethplank.com/ Jamey Heath Instagram: https://instagram.com/jamey_heath_ Jamey Heath TikTok: https://tiktok.com/@jameyheath Jamey Heath Twitter: https://twitter.com/jamey_heath_ Jamey Heath Facebook: https://facebook.com/jameyjaz Site: http://www.jameyheath.com/ #ManEnough PRODUCED BY: Wayfarer Studios: https://www.wayfarerstudios.com Wayfarer Studios YouTube: https://www.youtube.com/WayfarerEntertainment P&G Studios Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when we ask ourselves if our actions are rooted in being of service to humanity or if they are self-serving? Podcast host, New York Times bestselling author, and former monk, Jay Shetty shares his fascinating journey of being raised by and around powerful women, how masculinity manifested in insecurities, and how he discovered that service is at the core of his being. Jay makes ancient wisdom relevant and accessible as he invites us to lean into self-compassion, solitude, and a purpose beyond ourselves. The Man Enough Podcast is produced by Wayfarer Studios and presented by Proctor and Gamble, in partnership with Cadence 13, an Audacy company. HOSTS: Justin Baldoni, Liz Plank, and Jamey Heath JAY SHETTY: Jay Shetty Instagram: https://instagram.com/JayShetty Jay Shetty TikTok: https://www.tiktok.com/@jayshetty Jay Shetty Facebook: https://facebook.com/JayShettyIW Jay Shetty Twitter: https://twitter.com/JayShettyIW JOIN THE MAN ENOUGH COMMUNITY: Instagram: https://instagram.com/wearemanenough TikTok: https://tiktok.com/wearemanenough Facebook: https://facebook.com/wearemanenough Subscribe to the Man Enough newsletter for behind the scenes, updates, and sneak peeks of new episodes, as well as positive masculinity content: https://manenough.com/newsletter Read the Man Enough book: https://manenough.com/books FOLLOW THE HOSTS: Justin Baldoni Instagram: https://instagram.com/justinbaldoni Justin Baldoni TikTok: https://www.tiktok.com/@justinbaldoni Justin Baldoni Facebook: https://facebook.com/justinbaldoni Justin Baldoni Twitter: https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank: https://instagram.com/feministabulous Liz Plank TikTok: https://tiktok.com/@lizplank Liz Plank Facebook: https://facebook.com/feministabulous Liz Plank Twitter: https://twitter.com/feministabulous Site: http://www.elizabethplank.com/ Jamey Heath Instagram: https://instagram.com/jamey_heath_ Jamey Heath TikTok: https://tiktok.com/@jameyheath Jamey Heath Twitter: https://twitter.com/jamey_heath_ Jamey Heath Facebook: https://facebook.com/jameyjaz Site: http://www.jameyheath.com/ Follow: https://manenough.com/podcast #JayShetty #ThinkLikeAMonk (ME profiles), #service, #purpose, #selfcompassion PRODUCED BY: Wayfarer Studios: https://www.wayfarerstudios.com Wayfarer Studios YouTube: https://www.youtube.com/WayfarerEntertainment P&G Studios Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can we start having more honest conversations so that our relationships are connected, balanced and ultimately, more fulfilling? Actress, entrepreneur, and co-founder of Amma, Emily Baldoni opens up about her marriage to Justin and how becoming parents revealed the stereotypical gender roles that are at play in their partnership. With compassion and urgency, Emily challenges us to see the invaluable and invisible work of mothers, and invites us to communicate in a way that deepens our connection and creates space for growth. The Man Enough Podcast is produced by Wayfarer Studios and presented by Proctor and Gamble, in partnership with Cadence 13, an Audacy company. HOSTS: Justin Baldoni, Liz Plank, and Jamey Heath JOIN THE MAN ENOUGH COMMUNITY: Instagram: https://instagram.com/wearemanenough TikTok: https://tiktok.com/wearemanenough Facebook: https://facebook.com/wearemanenough Subscribe to the Man Enough newsletter for behind the scenes, updates, and sneak peeks of new episodes, as well as positive masculinity content: https://manenough.com/newsletter Read the book: https://manenough.com/books FOLLOW THE HOSTS: Justin Baldoni Instagram: https://instagram.com/justinbaldoni Justin Baldoni TikTok: https://www.tiktok.com/@justinbaldoni Justin Baldoni Facebook: https://facebook.com/justinbaldoni Justin Baldoni Twitter: https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank: https://instagram.com/feministabulous Liz Plank TikTok: https://tiktok.com/@lizplank Liz Plank Facebook: https://facebook.com/feministabulous Liz Plank Twitter: https://twitter.com/feministabulous Site: http://www.elizabethplank.com/ Jamey Heath Instagram: https://instagram.com/jamey_heath_ Jamey Heath TikTok: https://tiktok.com/@jameyheath Jamey Heath Twitter: https://twitter.com/jamey_heath_ Jamey Heath Facebook: https://facebook.com/jameyjaz Site: http://www.jameyheath.com/ Emily Baldoni's Company, Amma: https://weareamma.com/ Emily Baldoni Instagram: https://www.instagram.com/emilybaldoni/ Emily Baldoni Twitter: https://twitter.com/EmBaldoni Emily Baldoni Facebook: https://www.facebook.com/EmBaldoni Follow: https://manenough.com/podcast #ManEnough #Motherhood #Relationships #Marriage #EmilyBaldoni PRODUCED BY: Wayfarer Studios: https://www.wayfarerstudios.com Wayfarer Studios YouTube: https://www.youtube.com/WayfarerEntertainment P&G Studios Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do we have more honest conversations, even when they get uncomfortable? Award winning multi-platinum artist and songwriter Andy Grammer brings his openness and humility to a vital, yet sometimes uncomfortable, conversation. This dynamic and wide-ranging conversation includes: How the pandemic revealed inequalities in his own home, as well as its disproportionate effect on women (with shocking statistics from co-host Liz Plank) Active steps to address inequality on tours and in the music industry, and how men can create change The importance of openly listening, accepting feedback & accountability Andy’s eagerness to learn and grow, along with his willingness to stay in difficult conversations, reminds us that we all play a role in creating a safer, more just and equitable world. The Man Enough Podcast is produced by Wayfarer Studios and presented by Proctor and Gamble, in partnership with Cadence 13, an Audacy company. HOSTS: Justin Baldoni, Liz Plank, and Jamey Heath JOIN THE MAN ENOUGH COMMUNITY: Instagram: https://instagram.com/wearemanenough TikTok: https://tiktok.com/wearemanenough Facebook: https://facebook.com/wearemanenough Subscribe to the Man Enough newsletter for behind the scenes, updates, and sneak peeks of new episodes, as well as positive masculinity content: https://manenough.com/newsletter Read the book: https://manenough.com/books FOLLOW THE HOSTS: Justin Baldoni Instagram: https://instagram.com/justinbaldoni Justin Baldoni TikTok: https://www.tiktok.com/@justinbaldoni Justin Baldoni Facebook: https://facebook.com/justinbaldoni Justin Baldoni Twitter: https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank: https://instagram.com/feministabulous Liz Plank TikTok: https://tiktok.com/@lizplank Liz Plank Facebook: https://facebook.com/feministabulous Liz Plank Twitter: https://twitter.com/feministabulous Site: http://www.elizabethplank.com/ Jamey Heath Instagram: https://instagram.com/jamey_heath_ Jamey Heath TikTok: https://tiktok.com/@jameyheath Jamey Heath Twitter: https://twitter.com/jamey_heath_ Jamey Heath Facebook: https://facebook.com/jameyjaz Site: http://www.jameyheath.com/ Andy Grammer Instagram: https://www.instagram.com/andygrammer Andy Grammer YouTube: https://www.youtube.com/andygrammer Andy Grammer Facebook: https://www.facebook.com/andygrammer Andy Grammer TikTok: https://www.tiktok.com/@andygrammer Follow: https://manenough.com/podcast #ManEnough #AndyGrammer PRODUCED BY: Wayfarer Studios: https://www.wayfarerstudios.com Wayfarer Studios YouTube: https://www.youtube.com/WayfarerEntertainment P&G Studios Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can we begin to see our imperfections and vulnerability as true strengths? Comedian, actor, writer, and producer, Lil Rel Howery shares stories and insights openly, honestly and, of course, with unmatched humor, on topics including: Grief and how the death of his mother and little brother changed him The restrictions of masculinity, specifically for Black men Fatherhood and how his children opened up more after they saw his imperfections Body image, his love for pedicures, and loving what he sees when he looks in the mirror Lil Rel’s inspiring mix of openness, confidence, and humility, remind us that we are all learning and growing in real time, and that being human is our greatest strength. The Man Enough Podcast is produced by Wayfarer Studios and presented by Proctor and Gamble, in partnership with Cadence 13, an Audacy company. HOSTS: Justin Baldoni, Liz Plank, and Jamey Heath JOIN THE MAN ENOUGH COMMUNITY: Instagram: https://instagram.com/wearemanenough TikTok: https://tiktok.com/wearemanenough Facebook: https://facebook.com/wearemanenough Subscribe to the Man Enough newsletter for behind the scenes, updates, and sneak peeks of new episodes, as well as positive masculinity content: https://manenough.com/newsletter Read the book: https://manenough.com/books FOLLOW THE HOSTS: Justin Baldoni Instagram: https://instagram.com/justinbaldoni Justin Baldoni TikTok: https://www.tiktok.com/@justinbaldoni Justin Baldoni Facebook: https://facebook.com/justinbaldoni Justin Baldoni Twitter: https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank: https://instagram.com/feministabulous Liz Plank TikTok: https://tiktok.com/@lizplank Liz Plank Facebook: https://facebook.com/feministabulous Liz Plank Twitter: https://twitter.com/feministabulous Site: http://www.elizabethplank.com/ Jamey Heath Instagram: https://instagram.com/jamey_heath_ Jamey Heath TikTok: https://tiktok.com/@jameyheath Jamey Heath Twitter: https://twitter.com/jamey_heath_ Jamey Heath Facebook: https://facebook.com/jameyjaz Site: http://www.jameyheath.com/ LIL REL HOWERY Lil Rel Howery Instagram: https://instagram.com/comedianlilrel Lil Rel Howery Twitter: https://twitter.com/LilRel4 Lil Rel Howery Facebook: https://facebook.com/ComedianLilRel Follow: https://manenough.com/podcast #ManEnough #Fatherhood #LilRelHowery PRODUCED BY: Wayfarer Studios: https://www.wayfarerstudios.com Wayfarer Studios YouTube: https://www.youtube.com/WayfarerEntertainment P&G Studios Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran Learn more about your ad choices. Visit podcastchoices.com/adchoices

What prevents parents and children from sharing their struggles and stories with each other and what valuable benefits are unlocked when they do? Justin’s dad, Sam Baldoni—producer and entertainment industry marketing pioneer—joins his son for an intimate and emotional conversation where they both open up to each other in ways they never have before. They share their perspectives and challenges as fathers and sons, including: The pressure and detriment of upholding the image of being superman Breaking through the invisible barrier that keeps us from having honest conversations about sex, financial struggles, aging, and intimacy Generational patterns they have perpetuated and the ones they want to break By modeling what it looks like when we show up and open up, Sam and Justin invite us to stay present—even when it gets uncomfortable—and to find the humanity in each other, including in our parents. The Man Enough Podcast is produced by Wayfarer Studios and presented by Proctor and Gamble, in partnership with Cadence 13, an Audacy company. HOSTS: Justin Baldoni, Liz Plank, and Jamey Heath JOIN THE MAN ENOUGH COMMUNITY: Instagram: https://instagram.com/wearemanenough TikTok: https://tiktok.com/wearemanenough Facebook: https://facebook.com/wearemanenough Subscribe to the Man Enough newsletter for behind the scenes, updates, and sneak peeks of new episodes, as well as positive masculinity content: https://manenough.com/newsletter Read the book: https://manenough.com/books FOLLOW THE HOSTS: Justin Baldoni Instagram: https://instagram.com/justinbaldoni Justin Baldoni TikTok: https://www.tiktok.com/@justinbaldoni Justin Baldoni Facebook: https://facebook.com/justinbaldoni Justin Baldoni Twitter: https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank: https://instagram.com/feministabulous Liz Plank TikTok: https://tiktok.com/@lizplank Liz Plank Facebook: https://facebook.com/feministabulous Liz Plank Twitter: https://twitter.com/feministabulous Site: http://www.elizabethplank.com/ Jamey Heath Instagram: https://instagram.com/jamey_heath_ Jamey Heath TikTok: https://tiktok.com/@jameyheath Jamey Heath Twitter: https://twitter.com/jamey_heath_ Jamey Heath Facebook: https://facebook.com/jameyjaz Site: http://www.jameyheath.com/ SAM BALDONI Sam Baldoni Instagram: https://instagram.com/sambaldoni Sam Baldoni Twitter: https://twitter.com/sambaldoni Follow: https://manenough.com/podcast #ManEnough #Fatherhood #SamBaldoni PRODUCED BY: Wayfarer Studios: https://www.wayfarerstudios.com Wayfarer Studios YouTube: https://www.youtube.com/WayfarerEntertainment P&G Studios Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you know who you are outside of who you have been told you should be? Acclaimed gender non-conforming writer, performer, and speaker, ALOK, shares their story, and the stories of those who came before them, with an urgency that invites us to step into our power and the power of interdependence. As the creator of the growing movement to degender fashion, ALOK is helping others move beyond the binary into full expression. In a conversation filled with wisdom, historical insight, and radical mercy, ALOK challenges us to value compassion over comprehension, to try harder for each other in the name of love, and reminds us that learning is a sign of being alive. The Man Enough Podcast, produced by Wayfarer Studios, P&G Studios, in partnership with Cadence13, an Audacy company Launch Partner: P&G HOSTS: Justin Baldoni, Liz Plank, and Jamey Heath JOIN THE MAN ENOUGH COMMUNITY: Instagram: https://instagram.com/wearemanenough TikTok: https://tiktok.com/wearemanenough Facebook: https://facebook.com/wearemanenough Subscribe to our newsletter for behind the scenes, updates, and new episodes: https://manenough.com/newsletter Read the book: https://manenough.com/books FOLLOW THE HOSTS: Justin Baldoni Instagram: https://instagram.com/justinbaldoni Justin Baldoni TikTok: https://www.tiktok.com/@justinbaldoni Justin Baldoni Facebook: https://facebook.com/justinbaldoni Justin Baldoni Twitter: https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank: https://instagram.com/feministabulous Liz Plank TikTok: https://tiktok.com/@lizplank Liz Plank Facebook: https://facebook.com/feministabulous Liz Plank Twitter: https://twitter.com/feministabulous Site: http://www.elizabethplank.com/ Jamey Heath Instagram: https://instagram.com/jamey_heath_ Jamey Heath TikTok: https://tiktok.com/@jameyheath Jamey Heath Twitter: https://twitter.com/jamey_heath_ Jamey Heath Facebook: https://facebook.com/jameyjaz Site: http://www.jameyheath.com/ ALOK ALOK Instagram: https://www.instagram.com/alokvmenon/ ALOK Facebook: https://www.facebook.com/AlokVMenon/ ALOK Twitter: https://twitter.com/alokvmenon ALOK youtube: https://www.youtube.com/channel/UCG_G2mCoGdNUIOPaPrgorHg Follow: https://manenough.com/podcast #ManEnough #ALOK #Gender PRODUCED BY: Wayfarer Studios: https://www.wayfarerstudios.com Wayfarer Studios YouTube: https://www.youtube.com/WayfarerEnter... P&G Studios Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran Learn more about your ad choices. Visit podcastchoices.com/adchoices

How are society’s measurements of success—money, fame, and power—different from our own personal definitions of success? Actor Matthew McConaughey brings his confidence, charm, and authenticity to the conversation as he shares openly about body image, relationships, parenting, and how his ideas of success values have shifted throughout his life and career in Hollywood. He brings his confidence, charm, and authenticity to the conversation, as he inspires us to think beyond societal messages and invest in our collective well-being. MATTHEW MCCONAUGHEY: REDEFINING SUCCESS AS A MAN The Man Enough Podcast Launch Partner: P&G HOSTS: Justin Baldoni, Liz Plank, and Jamey Heath More info at manenough.com/podcast JOIN THE MAN ENOUGH COMMUNITY: Instagram: https://instagram.com/wearemanenough TikTok: https://tiktok.com/wearemanenough Facebook: https://facebook.com/wearemanenough Subscribe to our newsletter for behind the scenes, updates, and new episodes: https://manenough.com/newsletter Read the book: https://manenough.com/books FOLLOW THE HOSTS: Justin Baldoni Instagram: https://instagram.com/justinbaldoni Justin Baldoni TikTok: https://www.tiktok.com/@justinbaldoni Justin Baldoni Facebook: https://facebook.com/justinbaldoni Justin Baldoni Twitter: https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank: https://instagram.com/feministabulous Liz Plank TikTok: https://tiktok.com/@lizplank Liz Plank Facebook: https://facebook.com/feministabulous Liz Plank Twitter: https://twitter.com/feministabulous Site: http://www.elizabethplank.com/ Jamey Heath Instagram: https://instagram.com/jamey_heath_ Jamey Heath TikTok: https://tiktok.com/@jameyheath Jamey Heath Twitter: https://twitter.com/jamey_heath_ Jamey Heath Facebook: https://facebook.com/jameyjaz Site: http://www.jameyheath.com/ MATTHEW MCCONAUGHEY Matthew McConaughey Instagram: https://www.instagram.com/ Matthew McConaughey Facebook: https://facebook.com/MatthewMcConaughey Matthew McConaughey Twitter: https://twitter.com/McConaughey Follow: https://manenough.com/podcast #ManEnough #Masculinity #MatthewMcConaughey PRODUCED BY: Wayfarer Studios, P&G Studios, in partnership with Cadence13, an Audacy company Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran Wayfarer Studios YouTube: https://www.youtube.com/WayfarerEntertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can we begin to shift the universal and cultural messages of masculinity in a way that allows us and the next generations to realize our potential as humans? The hilarious, kind, and personable Eugenio Derbez talks openly about the role the “macho man” messages have played in his life. As a Mexican actor, comedian, filmmaker and global superstar, Eugenio shares what he’s learned about true success, the power of presence, and the need for representation. With disarming humor, he invites us to imagine a world where instead of striving to be macho men, we strive to be balanced human beings. Note: This episode is available with Spanish subtitles on manenough.com/podcast and the Man Enough YouTube channel EUGENIO DERBEZ: BREAKING THROUGH MACHISMO TO BECOME YOUR TRUE SELF The Man Enough Podcast Launch Partner: P&G HOSTS: Justin Baldoni, Liz Plank, and Jamey Heath New episodes launch every Monday at midnight. Also watch video versions on the Man Enough YouTube and manenough.com/podcast --- JOIN THE MAN ENOUGH COMMUNITY: Instagram: https://instagram.com/wearemanenough TikTok: https://tiktok.com/wearemanenough Facebook: https://facebook.com/wearemanenough Subscribe to our newsletter for behind the scenes, updates, and new episodes: https://manenough.com/newsletter Read the book: https://manenough.com/books FOLLOW THE HOSTS: Justin Baldoni Instagram: https://instagram.com/justinbaldoni Justin Baldoni TikTok: https://www.tiktok.com/@justinbaldoni Justin Baldoni Facebook: https://facebook.com/justinbaldoni Justin Baldoni Twitter: https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank: https://instagram.com/feministabulous Liz Plank TikTok: https://tiktok.com/@lizplank Liz Plank Facebook: https://facebook.com/feministabulous Liz Plank Twitter: https://twitter.com/feministabulous Site: http://www.elizabethplank.com/ Jamey Heath Instagram: https://instagram.com/jamey_heath_ Jamey Heath TikTok: https://tiktok.com/@jameyheath Jamey Heath Twitter: https://twitter.com/jamey_heath_ Jamey Heath Facebook: https://facebook.com/jameyjaz Site: http://www.jameyheath.com/ EUGENIO DERBEZ Eugenio Derbez Instagram: https://www.instagram.com/ederbez/ Eugenio Derbez TikTok: https://www.tiktok.com/@ederbez Eugenio Derbez Facebook: https://www.facebook.com/EugenioDerbezTV Eugenio Derbez Twitter: https://twitter.com/eugenioderbez Follow: https://manenough.com/podcast #EugenioDerbez #ManEnough #Masculinity #Representation PRODUCED BY: Wayfarer Studios and P&G Studios, in partnership with Cadence13, an Audacy company Wayfarer Studios: https://www.wayfarerstudios.com Wayfarer Studios YouTube: https://youtube.com/WayfarerEntertain... Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can we become more aware of the messages that tell us that boys and men need to act one way and girls and women need to act another way? And more importantly, how can we stop acting according to those traditional definitions and start being true to our authentic selves? Author of #1 New York Times bestsellers Untamed and Love Warrior, Glennon Doyle brings her honesty and transparency to the conversation as she opens up about parenting, faith, sexuality and the differences between the rules of masculinity and the hearts of men. With insights that challenge and empower, Glennon reminds us that we are all on this journey together. New episodes launch every Monday at midnight. Also watch video versions on the Man Enough YouTube and manenough.com/podcast --- JOIN THE MAN ENOUGH COMMUNITY: Instagram: https://instagram.com/wearemanenough TikTok: https://tiktok.com/wearemanenough Facebook: https://facebook.com/wearemanenough Subscribe to our newsletter for behind the scenes, updates, and new episodes: https://manenough.com/newsletter Read the Man Enough book: https://manenough.com/books FOLLOW THE HOSTS: Justin Baldoni Instagram: https://instagram.com/justinbaldoni TikTok: https://www.tiktok.com/@justinbaldoni Facebook: https://facebook.com/justinbaldoni Twitter: https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank: Instagram: https://instagram.com/feministabulous TikTok: https://tiktok.com/lizplank Facebook: https://facebook.com/feministabulous Twitter: https://twitter.com/feministabulous Site: http://www.elizabethplank.com/ Jamey Heath: Instagram: https://instagram.com/jamey_heath_ TikTok: https://tiktok.com/jameyheath Twitter: https://twitter.com/jamey_heath_ Facebook: https://facebook.com/jameyjaz Site: http://www.jameyheath.com/ FOLLOW GLENNON DOYLE Instagram: https://www.instagram.com/glennondoyle TikTok: https://www.tiktok.com/@glennon Facebook: https://www.facebook.com/glennondoyle Twitter: https://twitter.com/glennondoyle Follow The Show: https://manenough.com/podcast #GlennonDoyle #Untamed #ManEnough #Masculinity #Femininity #Gender PRODUCED BY: Wayfarer Studios: https://www.wayfarerstudios.com Wayfarer Studios YouTube: https://youtube.com/WayfarerEntertainment Launch Partner: Procter & Gamble Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when we are too concerned with being perceived as the “good guy” that we forget we are human? Award winning singer-songwriter Shawn Mendes shares experiences from his childhood, career and current relationship that have shaped his ideas of masculinity, privilege, and service. With wisdom beyond his years and a calmness that is contagious, Shawn’s vulnerability gives us permission to open up in our own lives and reframe what it means to be human by moving beyond the good guy/bad guy binary. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Activist, author, and one of the stars of the hit series “Queer Eye,” Karamo Brown provides humor, insight and truth on this premiere of The Man Enough Podcast. He opens up about his past experiences with abuse, how domestic violence impacts the LGBTQ+ community, as well as the importance of accountability, doing the work to grow and making amends along the way. Karamo’s powerful presence and eye-opening vulnerability invite us to lean into our stories, including our mistakes, with courage and compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready for the first episode of the podcast on Monday with an intimate chat with hosts Justin Baldoni, Liz Plank and Jamey Heath. Get to know each of them a bit better, hear their goals for reframing the conversation around positive masculinity, and what to expect on this season of The Man Enough Podcast. Make sure to download the first full episode with Karamo Brown, available June 21. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New episodes every Monday, starting June 14. The video version of every episode will be available on ManEnough.com/podcast If you're interested in learning in real-time, this is the podcast for you. Following the popular release of Wayfarer Studios Co-founder Justin Baldoni’s debut book, Man Enough: Undefining My Masculinity, he and his cohosts, longtime collaborator Jamey Heath and prominent masculinity expert Liz Plank, engage in intimate, open conversations with high-profile guests to investigate how traditional structures and attitudes toward success and failure, fatherhood, body image, privilege, relationships, intimacy and other issues hold back and often oppress and negatively affect men, women and humanity as a whole. The first of the highly anticipated episodes of the podcast feature conversations with Matthew McConaughey, Shawn Mendes, Karamo Brown, Glennon Doyle, Eugenio Derbez and more. The audience will learn, laugh and sometimes cry as they witness Justin and Jamey’s unfiltered friendship and determination to evolve with Liz’s expert guidance, and together unpack what they learned with guests together, embarking on their own journey from their heads to their hearts. Learn more about your ad choices. Visit podcastchoices.com/adchoices