Healthy Life Podcast

Linkedin: https://www.linkedin.com/company/tropeaka

Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf

https://www.spoonfulofsarah.com/

++ MORE FROM SARAH

https://www.instagram.com/spoonful_of_sarah/

Wed, 9 Jun 2021 12:46:00 +0000

How to Remove the Stress Around Food & Fitness with Leah Itsines | BARE Guides | Episode 14

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories

++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!

Today on the podcast we have the wonderful Leah Itsines, who is an absolute foodie queen! She is passionate about empowering women to feel happier, healthier and more confident in life.

She is the co-founder of BARE Guides, which helps people find a balanced and realistic approach to food and fitness. We're sure you'll love the podcast as we dive deeper into what it means to live a balanced and healthy lifestyle!

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Brooke Irving, this episode is packed full of positive inspiration and fun!

++ LET'S GET SOCIAL

Linkedin: https://www.linkedin.com/company/tropeaka

Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf

https://www.leahitsines.com.au/

++ MORE FROM LEAH:

https://www.instagram.com/leahitsines/

Sun, 16 May 2021 11:33:04 +0000

Building a Strong Mind & Body with Commando Steve From The Biggest Loser | Steve Willis | Episode 13

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories

++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!

++ MORE FROM STEVE: https://www.commandosteve.com/

Today on the podcast we have Steve Willis, who is also known as Commando Steve from the TV show ‘The Biggest Loser’ - and that is not just a stage name, he served in the military for almost ten years.

From there Steve made his media debut on The Biggest Loser and has also starred in Survivor - Champions vs Contenders. Steve now runs Get Commando Fit bootcamps and is an advocate for mental and physical wellbeing.

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Brooke Irving, this episode is packed full of positive inspiration and fun!

++ LET'S GET SOCIAL

Linkedin: https://www.linkedin.com/company/tropeaka

Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf

Mon, 3 May 2021 02:05:51 +0000

Battling Anorexia and Becoming a Doctor with Sarah Rav | Ep 12 The #WhoDis? Podcast

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories

++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!

Sarah Rav is a 23-year-old medical student with a passion for mental health, body positivity and productivity. With over 2.5 million followers across Instagram & TikTok, she inspires and helps her followers with self-love and amazing study hacks! She even has her own online Lifestyle & Productivity Masterclass!

Sarah has come a long way since suffering from an eating disorder at just 18 and now is all about balance and sharing her story to help others.

In this episode we talk about how she overcame major life challenges, including being diagnosed with anorexia nervosa and making a full recovery, as well as how she manages her workload as a full time content creator and medical student!

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Brooke Irving, this episode is packed full of positive inspiration and fun!

++ LET'S GET SOCIAL

Linkedin: https://www.linkedin.com/company/tropeaka

Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf

Wed, 14 Apr 2021 13:17:45 +0000

Nikki Sharp | Wellness Expert | Former International Model | We Talk 'Making Health Sexy' For Mind Body & Soul! @nikkisharp

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories

++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!

++ SHOP NIKKI SHARP'S BOOKS: http://nikkisharp.com/book/

Today we're talking to wellness queen Nikki Sharp! She's a former international model who turned her frustrations from always wanting to be "skinny" into a new direction that revolved around health and wellness!

She's written two books, The 5 Day Real Food Detox, an international best-seller and her 2nd book, Meal Prep Your Way to Weight Loss. She currently inspires over 340,000 people on her Instagram to live happier and healthier lives!

In this episode we talk about the importance of both physical and mental health, the power in sustainable choices around your food that makes healthy-eating fun, as well as diving into her background as an international model and the unhealthy pressures of being "skinny".

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Megon Nazer, this episode is packed full of positive inspiration and fun!

++ LET'S GET SOCIAL

Linkedin: https://www.linkedin.com/company/tropeaka

Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf

Wed, 27 Jan 2021 01:28:41 +0000

Karina Irby | Owner Moana Bikini | 1.1m IG Followers | We Talk Self-Love, Authenticity & Body Confidence! @karinairby

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories

++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!

++ SHOP MOANA BIKINI: https://moanabikini.com/

Today we're talking to Australian beauty Karina Irby! She's an Instagram Queen with 1.1 million followers who embrace her journey of self-love, authenticity, confidence and just down right good vibes! She’s the founder of Moana Bikini which is famous for its diverse models and body positivity. Karina never fails to inspire and uplift others with her boss babe attitude. She truly does it all!

In this episode we talk about Karina's highs (and challenges) while building her global bikini brand, as well as what it's like having such a huge following, how to handle the trolls, and what inspires her to be the happy, full-of-life woman that she is!

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Megon Nazer, this episode is packed full of positive inspiration and fun!

++ LET'S GET SOCIAL

Linkedin: https://www.linkedin.com/company/tropeaka

Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf

Wed, 9 Dec 2020 07:09:35 +0000

Tanya Poppett | Certified PT, Instagram Fitness Influencer & Blogger! @tanyapoppett

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories

++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!

++ SIGN UP TO: Train With Tanya - https://www.tanyapoppett.com/

Today we're in sunny Wollongong, an hour out of Sydney talking to the lovely Tanya Poppett! Boasting an Instagram audience of over 385,000 followers and a successful fitness and wellness app called Train With Tanya, she has achieved a level of success online that very few in the fitness industry have been able to reach!

In this episode we talk about what makes Tanya tick; the things that matter most to her in terms of health, fitness and nutrition as well as all about the very exciting news of being a first-time mum to her beautiful 13-month-old son Laurie!

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Megon Nazer, this episode is packed full of positive inspiration and fun!

++ LET'S GET SOCIAL

Linkedin: https://www.linkedin.com/company/tropeaka

Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf

https://tropeaka.com/pages/the-whodis-podcast

Sun, 22 Nov 2020 12:39:17 +0000

Sjana Elise Earp @sjanaelise | Instagram's #1 Yoga Instructor, Author & Traveller!

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories

++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!

++ SHOP Sjana's New Book - You Will Rise - https://linktr.ee/Sjanaelise

Today we're talking to an absolute ray of sunshine Sjana Elise! She's become an international sensation most notably through her Instagram account that boasts 1.6 million followers, where she shares a positive, vibrant expression of life, shown through yoga instruction, poetry, captivating imagery and an amazing range of travel photography from around the world!

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Megon Nazer, this episode is packed full of positive inspiration and fun!

++ LET'S GET SOCIAL

Linkedin: https://www.linkedin.com/company/tropeaka

Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf

https://tropeaka.com/pages/the-whodis-podcast

Wed, 30 Sep 2020 10:27:06 +0000

Lauren Bullen @Gypsea_Lust | The OG Instagram Travel Influencer!

This episode was filmed in late July 2020. To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories

++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!

++ SHOP Lauren's Presets - https://doyoutravelpresets.com/

++ SHOP Lauren's Video Video Filters / Editing / Overlays App - https://www.instagram.com/tonestudioapp/

Today we're talking to the Queen of Travel Lauren Bullen, or as you may know her on Instagram, as Gypsea Lust! Lauren is an OG Travel Influencer, having taught herself photography during the early days of Instagram, she quickly rose to fame and is now one of the most recognised travel influencers on the planet!

Her incredible photos, along with her world-famous presets, have helped her amass an incredibly large audience of 2.1 million followers on Instagram. Today she sits down with us to talk through what it's like to live this dream lifestyle!

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Megon Nazer, this episode is packed full of travel inspo and fun!

++ LET'S GET SOCIAL

Linkedin: https://www.linkedin.com/company/tropeaka

Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf

https://tropeaka.com/pages/the-whodis-podcast

Wed, 2 Sep 2020 07:26:31 +0000

Ellie Bullen | Nutritionist, Dietician, Author, Entrepreneur & Brand New Mum! @elsas_wholesomelife

This episode was recorded and filmed in late July 2020. To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Conquer The Day The Healthy Way™ with Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories

++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!

Today we're talking all things wholesomeness with who other than Ellie! Or as you may know her on Instagram, as Elsa's Wholesome Life. Ellie is an Australian nutritionist and dietician, and she's nailed it when it comes to living a wholesome life. She's a boss babe, and owner of The Wholesome Store, a two-time book author, and best of all, a brand new mum. She inspires on the daily with her huge following on Instagram, with almost 800,000 followers, as well as on her YouTube channel and blog, that are also filled with heaps of nutrition, lifestyle, and travel inspiration!

In this episode of the #WHODIS? Podcast, we learn the ins and outs of what it's like to be an influencer as well as Ellie's journey in becoming a two time author, owner of The Wholesome Store and now a brand new mum; while at the same time inspiring hundreds of thousands of people around the globe to live a healthier, happier life!

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Megon Nazer, this episode is packed full of wholesome inspiration and fun!

++ LET'S GET SOCIAL
Instagram: https://www.instagram.com/tropeaka/
TikTok: https://www.tiktok.com/@tropeaka
Pinterest: https://pinterest.com/tropeaka/
Linkedin: https://www.linkedin.com/company/tropeaka
Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf
Facebook: https://www.facebook.com/tropeaka
Twitter: https://twitter.com/tropeaka

Mon, 10 Aug 2020 07:45:54 +0000

Caleb Marshall | Tropeaka's CEO Answers Your Questions + We Talk Health Hacks & Inspo!

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Conquer The Day The Healthy Way™ with Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories

++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!

In today's fun episode, we're answering a question we've had asked a few times, "you have a podcast called Whodis? but who are you?"

So join us, as Tropeaka's CEO, Caleb Marshall and Tropeaka's Social Media Manager Megon Nazer answer questions submitted over Instagram by our followers. The questions include everything from, 'how did Tropeaka start?' to 'What’s your top 5 must-do health hacks?' and even 'What is the craziest thing you have done for health?"

You'll learn about Caleb's personal health struggles that led him into discovering the power of high-quality nutrition as well as healthy lifestyle changes, which changed his life around, and resulted in him co-founding Tropeaka with his housemate Blake in 2016. We also dive deep into sharing plenty of great health inspo in this episode to help you conquer your day!

Mon, 13 Jul 2020 11:40:21 +0000

Dara Hayes | DJ Tigerlily | International Music Sensation & Wellness Enthusiast!

To see the filmed version of this podcast check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories

++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!

Join us as we dive into the adventure-filled life of international music sensation Dara Hayes, otherwise known as DJ Tigerlily!

Not only is she an incredible DJ, being a mainstay across the biggest festival and club stages both in Australia and around the world, but is also passionate about health and wellness, along with being an animal rights activist, environmentalist and philanthropist!

In this episode of the #WHODIS? Podcast, we see the ins and outs of what it's like to be a DJ playing on the biggest stages around the world, as well as Dara's journey around health, wellness and animal rights.

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Megon Nazer, this episode is packed full of inspiration and fun!

++ FOLLOW DARA AT: https://www.instagram.com/djtigerlily/ and https://djtigerlily.com/

++ LET'S GET SOCIAL

Instagram: https://www.instagram.com/tropeaka/

TikTok: https://www.tiktok.com/@tropeaka

Pinterest: https://pinterest.com/tropeaka/

Linkedin: https://www.linkedin.com/company/tropeaka

Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf

Facebook: https://www.facebook.com/tropeaka

Twitter: https://twitter.com/tropeaka

Mon, 22 Jun 2020 09:10:47 +0000

Cherie Tu | Instagram & YouTube Vegan Cook & Author! @thrivingonplants

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Conquer The Day The Healthy Way™ with Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories

++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!

Join us as we dive into the delicious world of Cherie Tu, a vegan foodie and cook who's incredible creations featured via her Instagram and YouTube accounts have inspired hundreds of thousands around the world to eat, enjoy and thrive off a plant-based diet!

Boasting an Instagram audience of over 370,000 and 130,000 on YouTube, she's not only one of Australia's most loved vegan cooks and recipe creators but also an author, with her successful book titled Thriving on Plants, released last year!

In this fun-filled episode we find out what inspires Cherie along with learning more on how she started her social accounts and built such a large following. She also gives some great advice for those aspiring foodies out there looking to build a social media following as large as hers!

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Megon Nazer, this episode is packed full of inspiration and fun!

Mon, 8 Jun 2020 10:10:45 +0000

Katie Lolas | Instagram's Meal Prep Queen! @lady.lolas

Join us as we dive into the fascinating life of Instagram's Meal Prep Queen and all round inspiration Katie Lolas! With 165,000 followers on Instagram, she's not only one of Australia's most loved health and wellness influencers but an extremely busy woman!

From the kitchen to the schoolyard, Lolas is not only a full time high-school teacher but a business women and entrepreneur of Meal Prep MVP and Balance Bare. Her Instagram is dedicated to empowering people to eat healthy and balanced, while cutting out the fad diets and focusing on being kind to yourself on the inside and out!

In this 2nd episode of the #WHODIS? Podcast, we learn the ins and outs of what it's like to be an influencer as well as Lolas' journey in becoming the amazing woman she is today, inspiring people of all ages to live a healthier, happier life!

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Megon Nazer, this episode is packed full of inspiration and fun!

This episode was recorded and filmed in early March 2020.

Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories

++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!

++ LET'S GET SOCIAL

Instagram: https://www.instagram.com/tropeaka/

TikTok: https://www.tiktok.com/@tropeaka

Pinterest: https://pinterest.com/tropeaka/

Linkedin: https://www.linkedin.com/company/tropeaka

Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf

Facebook: https://www.facebook.com/tropeaka

Twitter: https://twitter.com/tropeaka

Wed, 20 May 2020 04:01:56 +0000

Sarah's Day | YouTube's Holistic Health Princess! @sarahs_day

This episode was recorded and filmed in February 2020. To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Conquer The Day The Healthy Way™ with Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories

++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!

Join us as we dive into the fascinating life of YouTube's holistic health princess and all-round champion, Sarahs Day! Boasting a YouTube audience of over 1.4 million and 1.1 million followers on Instagram, she's not only one of Australia's most loved influencers but an incredible mum to Fox Ocean, as well as being an absolute boss entrepreneur, content creator and businesswoman!

In this first episode of the #WHODIS? Podcast, we learn the ins and outs of what it's like to be an influencer as well as Sarah's journey in becoming the amazing woman she is today, inspiring millions around the globe to live a healthier, happier life!

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Megon Nazer, this episode is packed full of inspiration and fun!