In this holiday episode, Bailey, Toby, and Bailey's parents discuss various topics related to Christmas, including when to start listening to Christmas music, putting up the Christmas tree, managing holiday decorations, preparing for Christmas travel, creating harmony in the holidays, balancing extended family and immediate family, communication and division of responsibilities, managing stressful situations, favorite Christmas traditions and memories, and advice for the younger generation. The episode concludes with a fun game of guessing Christmas song lyrics.
Takeaways:
Start listening to Christmas music a couple of weeks before Christmas to avoid getting tired of it.
Put up the Christmas tree after Thanksgiving to maintain the holiday spirit.
Find a balance between holiday decorations that are meaningful and manageable.
Communicate and plan ahead to make holiday travel less stressful.
Focus on creating harmony and meaningful connections with family during the holiday season.
Prioritize immediate family while still making an effort to spend time with extended family.
Divide responsibilities and communicate effectively to reduce stress during holiday preparations.
Have code words or signals to communicate when feeling stressed or overwhelmed.
Create and maintain meaningful Christmas traditions that bring joy and togetherness.
Treasure and cherish favorite Christmas memories and traditions.
Remember that relationships are the true reward of the holiday season.
Lower expectations of perfection and enjoy the people and moments that matter most.
Engage in fun activities and games to make the holiday season more enjoyable and memorable.
Chapters
00:00 Introduction
00:25 Holiday Episode Setup
03:01 Christmas Music and Favorite Songs
03:31 Putting Up the Christmas Tree
04:04 Changing Christmas Decorations
06:11 Preparing for Christmas Travel
07:14 Creating Harmony in the Holidays
09:29 Balancing Extended Family and Immediate Family
10:08 Traveling to Multiple Places
12:09 Communication and Division of Responsibilities
14:06 Code Words and Managing Stressful Situations
21:42 Favorite Christmas Traditions
23:02 Favorite Christmas Memories
27:05 Advice for the Younger Generation
29:52 Christmas Song Lyrics Game
31:13 Conclusion
Download our most loved resource, the 40 I Ams, here and receive 3 bonus videos from Toby, straight to your inbox!
- Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to bailey@beagoby.com.
- Are you more of a visual person? Check out the podcast on youtube!
- Come find us on socials! We would LOVE to connect with you there!
- Toby's Instagram
- Bailey's Instagram
- Goby Instagram
- Tik Tok
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
Join Bailey and Toby in this heart-to-heart podcast episode as they delve into the raw and real emotions that often accompany the holiday season. From struggles with contentment to the challenges of balancing joy and chaos, this candid conversation explores the unfiltered side of the holidays. Bailey opens up about her journey through moments of hollowness, sharing genuine insights into combating discontentment with gratitude. Toby imparts wisdom on navigating these emotions, emphasizing the importance of acknowledging feelings without letting them dominate. Whether you're a parent, facing family dynamics, or just seeking solace during the festive frenzy, this episode offers relatable stories and practical advice. Tune in for an authentic exploration of the Merry and the Messy in this season of celebration.
Download our most loved resource, the 40 I Ams, here and receive 3 bonus videos from Toby, straight to your inbox!
- Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to bailey@beagoby.com.
- Are you more of a visual person? Check out the podcast on youtube!
- Come find us on socials! We would LOVE to connect with you there!
- Toby's Instagram
- Bailey's Instagram
- Goby Instagram
- Tik Tok
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
In this podcast episode, Bailey and her dad, Toby, discuss practical strategies to navigate the challenges of the holiday season. They emphasize the importance of setting realistic expectations, finding small moments of self-care through the "five minutes a day" principle, and fostering a culture of gratitude within the family. They also highlight the value of taking short, intentional breaks and prioritizing what truly matters during the holidays. The episode touches on various aspects of maintaining mental wellness and spirituality amidst a busy season, offering valuable insights for parents and families looking to find balance and fulfillment during the holidays.
Download our most loved resource, the 40 I Ams, here and receive 3 bonus videos from Toby, straight to your inbox!
- Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to bailey@beagoby.com.
- Are you more of a visual person? Check out the podcast on youtube!
- Come find us on socials! We would LOVE to connect with you there!
- Toby's Instagram
- Bailey's Instagram
- Goby Instagram
- Tik Tok
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
Join Toby and Bailey as they dive into the complexities of parenting in a fast-paced world. Discover the power of intentionality in nurturing your child's character, fostering resilience, and building a solid foundation. Learn how to let your child embrace struggles, failures, and frustrations, and how to avoid the temptation to rescue them. By intentionally delivering key messages of love, persistence, and the importance of character qualities, you can guide your child toward success and prepare them for life's challenges. Don't miss this insightful conversation filled with practical wisdom for parents of kids in various stages.
Download our most loved resource, the 40 I Ams, here and receive 3 bonus videos from Toby, straight to your inbox!
- Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to bailey@beagoby.com.
- Are you more of a visual person? Check out the podcast on youtube!
- Come find us on socials! We would LOVE to connect with you there!
- Toby's Instagram
- Bailey's Instagram
- Goby Instagram
- Tik Tok
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
Kick back and tune in as Bailey and her dad, Toby, dive into the rollercoaster of school refusal in kids. They share stories, down-to-earth advice, and those heartwarming family moments that hit you right in the feels. Toby's all about finding that balance between understanding your child's worries and setting firm boundaries. They chat about reaching out for help when things aren't clicking and how pushing through resistance builds resilience. If you're a parent dealing with school-related blues, give this chat a listen—it's like getting advice from a trusted friend over coffee. So, grab a cup and enjoy this candid conversation packed with love and wisdom.
Team Goby Membership - join here!
Download our most loved resource, the 40 I Ams, here and receive 3 bonus videos from Toby, straight to your inbox!
- Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to bailey@beagoby.com.
- Are you more of a visual person? Check out the podcast on youtube!
- Come find us on socials! We would LOVE to connect with you there!
- Toby's Instagram
- Bailey's Instagram
- Goby Instagram
- Tik Tok
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
In this heartfelt episode, Bailey and her father Toby engage in a candid conversation about the ups and downs of parenting. As they catch up, Bailey recounts a particularly challenging morning with her youngest daughter and expresses her feelings of overwhelm and uncertainty. Toby, drawing from his own experiences and wisdom, offers guidance on recognizing the signs of emotional depletion and the importance of using available tools to cope. They discuss the tendency to feel isolated during tough times and emphasize the power of seeking support from friends and communities. With vulnerability and reassurance, this episode reminds listeners that the challenges they face are shared by many and that small steps toward self-care and communication can lead to progress and contentment. Grab your tissues for this one!
Download our most loved resource, the 40 I Ams, here and receive 3 bonus videos from Toby, straight to your inbox!
- Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to bailey@beagoby.com.
- Are you more of a visual person? Check out the podcast on youtube!
- Come find us on socials! We would LOVE to connect with you there!
- Toby's Instagram
- Bailey's Instagram
- Goby Instagram
- Tik Tok
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
Join Bailey and her Dad, Toby, in a podcast episode tackling the challenges of the back-to-school transition. Gain practical advice on supporting your child's mental wellness as they navigate this phase and beyond. Toby, drawing from personal experience, highlights the value of open communication, addressing anxieties, and maintaining a healthy rhythm throughout the school year. Discover insights on recognizing vulnerability during transitions, prioritizing rest, nurturing self-worth, and integrating faith-based discussions into daily life. Toby introduces "Team Goby,” a new resource aiding parents in fostering mental wellness and spiritual growth. Whether you're amidst back-to-school chaos or seeking guidance for your child's emotional and spiritual well-being, this episode provides actionable steps and wisdom. Tune in for a heartfelt conversation, equipping you to navigate transitions with grace.
Download our most loved resource, the 40 I Ams, here and receive 3 bonus videos from Toby, straight to your inbox!
- Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to bailey@beagoby.com.
- Are you more of a visual person? Check out the podcast on youtube!
- Come find us on socials! We would LOVE to connect with you there!
- Toby's Instagram
- Bailey's Instagram
- Goby Instagram
- Tik Tok
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
When things get messy in our world, how do we lead our family? When we don't have answers, what do we say to our questioning kids? When things feel scary and unknown, how do we keep moving forward when it feels impossible? If you've ever asked yourself these questions, go ahead and press play because today's episode is for you. And I have a feeling it's for everyone.
SHOW NOTES:
Are you more of a visual person? Check out the podcast on youtube!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Come find us on socials! We would LOVE to connect with you there!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportCan we all admit that it is SO HARD to watch our kids struggle? Not only that, but then there's the personal struggle that we face of being disappointed when our kids (i said WHEN not IF) make poor choices. That is what me and Dad chat about today and I think everyone will be able to relate in some way.
TABLE TALK QUESTIONS:
- What do you like best about being in this family?
- What is something you do that makes you proud?
Click here and join our Goby family!
Be sure to click follow so that you don't miss an episode!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportIt feels really hard to admit when you're in a hard season with your kids, doesn't it? How about those times when you love your child but you really don't like them? I know, from conversations with friends, that I'm not the only one who goes through this. On this episode Dad and I talk about this very topic and I think it's one you won't want to miss. Press play and let's call Dad!
Take Back the Table questions:
What is something about yourself that you're proud of?
What is something about your brother or your sister that makes you feel proud?
If you're feeling alone or just need some prayer, text us at 940-329-5049 and one of our team members will respond and walk alongside you.
Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to bailey@beagoby.com.
Join the Goby family and receive a free copy of the 40 I Ams!
We are on the road a ton this year! Check here to see if we are coming to a city near you! If so, make plans to be there and come say hi!
Come find us on our social platforms! We would LOVE to connect with you there!
Toby's Facebook
Toby's Twitter
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportHAPPY NEW YEAR, GOBIES! On this episode, Dad and I talk about how to start the new year thinking a little differently than setting lofty resolutions. What if we began this year with the end in mind? Press play and let's get this new year started right!
Want to kick of 2023 with some weekly encouragement from our Goby team? Text betterdaysahead to 940-329-5049 and we will send you a few texts each week during the month of January! Or if you're feeling alone or just need some prayer, text not alone to the same number and one of our team members will respond and walk alongside you.
Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to bailey@beagoby.com.
Join the Goby family and receive a free copy of the 40 I Ams!
Come find us on our social platforms! We would LOVE to connect with you there!
Toby's Facebook
Toby's Twitter
Today me, Dad, and Ross talk about negative thoughts and YALL it was a good one! I took sooo many notes and am walking away with practical tools and steps to implement like right now!
The holiday season can be some of the most isolating times for people who are battling for their mental wellness. Even the most connected people, with seemingly robust social lives and networks feel alone in this battle.
This is why Goby Ministries has created the Not Alone Campaign. #NotAlone is a call to action to commit to not letting isolation win. Whether that is for you or for somebody you know.
If you’ve ever felt overwhelmed with life, raise your hand. Speak up, speak out and engage in the conversation. Because one of the most effective interventions for loneliness is intentional connection. Help us build a community that can believe together, we can take one more step, one more breath and give one more word of encouragement.
We are #NotAlone.
Text Not Alone to 940-329-5049 for connection and community and share the number with others!
Click here for everything you need to know about Not Alone and to join the Goby Family!
The holiday season can be some of the most isolating times for people who are battling for their mental wellness. Even the most connected people, with seemingly robust social lives and networks feel alone in this battle.
This is why Goby Ministries has created the Not Alone Campaign. #NotAlone is a call to action to commit to not letting isolation win. Whether that is for you or for somebody you know.
Today me, Dad and Ross talk about shame and how this season can trigger these thoughts. Shame is something we all face at varying degrees and we discuss how to recognize it and then what to do from there.
If you’ve ever felt overwhelmed with life, raise your hand. Speak up, speak out and engage in the conversation. Because one of the most effective interventions for loneliness is intentional connection. Help us build a community that can believe together, we can take one more step, one more breath and give one more word of encouragement.
We are #NotAlone.
Text Not Alone to 940-329-5049 for connection and community and share the number with others!
Click here for everything you need to know about Not Alone!
We are backkkkk! We hope you've had a great summer full of friends, family, fun and some good A/C! (At least if you live in the South where it's been hot as all get-out!) Dad and I are super excited to bring you along for some fresh new conversations this semester. You can expect to leave each conversation with nuggets of wisdom, practical tips/resources and of course some laughs... and maybe some tears at times.
Whether you are ready or not, the First Day of School is mostly likely headed your way. Today Dad and I spend some time talking about ways that you and your family can start strong and be intentional in order to make this the very best school year yet! Press play and settle in for a convo that I know will help recalibrate your focus when it comes to beginning school!
SHOW NOTES:
Are you more of a visual person? Check out the podcast on youtube!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Find us on socials!
Thank you SO much for listening and following along - we are excited to watch our community grow! It would mean so much if you would share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportThroughout the month of June we will be re-airing some of our greatest hits from season one! Today's episode is a re-air of episode 13!
Today we have a VERY special guest and her name is... Mom. Just kidding, her name is Mika, but she is Mom to me. She is wife and best friend to Toby and Honey to her grandkids. She is loved by so many and I am elated that our podcast family (that's you!) is getting the chance to glean from this woman's wisdom. Up until this point, Dad has shared a lot about his journey with panic attacks and anxiety. But it has not only been a journey for him, it has also been a journey for my Mom, too. Today she shares her story. She shares how she felt when he first admitted he was struggling, who was her source of comfort, what she has learned along the way, and so much more. This is a side to the story that we don't often get to hear, so lean in and listen close. Oh and also grab some tissues, because I think you'll probably want a few on hand for this episode. Don't forget to also share with someone you know would benefit from listening. There's power in a "me too" moment and we want others to know they're not alone as they love and support someone else who is struggling.
SHOW NOTES:
Head to our website and sign up for weekly encouragement and free resources straight to your inbox!
Run to this link to grab your free copy of the 40 I Ams that we mentioned in todays episode!
Are you struggling and just need to talk to someone who gets it? Set up a time to chat with Mika or Toby by emailing bailey@beagoby.com and we will make it happen.
Watch the podcast on youtube!
Find us on socials!
Thank you SO much for listening and following along!
Throughout the month of June we will be re-airing some of our greatest hits from season one! Today's episode is a re-air of episode 8!
In a world full of filtered photos and targeted ads, how can we really see ourselves how God sees us? We are prone to look in the mirror and just see what everyone else sees- to see the things we think are wrong or the things we think need fixing. And then, how do we even begin to help our kids with this same thing, if we struggle with it as adults? Press play and listen in while Bailey and Toby discuss this very topic. I think you will realize that you aren't alone and God sees you just as He made you - as His masterpiece.
SHOW NOTES:
Scripture References:
Psalm 121:1-2, Ephesians 2:10
Watch the podcast on youtube!
When you need to remember the TRUTH about who God says that you are, read through the 40 I Ams. Download here, print two, hang one up for you to see each day and then share the other with a freind!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Find us on socials!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
Throughout the month of June we will be re-airing some of our greatest hits from season one! Today's episode is a re-air of episode 3!
Does your kid ever act out in front of others and suddenly you’re in a ball of sweat? Have you ever walked away from an interaction with someone, your heart pounding, and then couldn’t stop thinking about it all day? You get in a funk and you just can’t get out? Well you aren’t alone. Listen in while Bailey and Toby talk openly about these very common struggles many people face. We know you'll leave the convo feeling empowered and encouraged!
SHOW NOTES:
Sing up for our newsletter and find out what Goby Ministries is all about on our website!
Download the 40 I Ams here!
Watch the podcast on youtube!
Find us on socials!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportThroughout the month of June we will be re-airing some of our greatest hits from season one! Today's episode is a re-air of episode 2!
This week Toby shares his personal story of a real storm that he has battled in his life- panic and anxiety. He and Bailey chat about what it looks like to talk about mental health with your kids and also how to model what a healthy parent does when they’re struggling. You don't want to miss it!
Are you more of a visual person? Watch the video version of the podcast on youtube!
Get the 40 I Ams here!
Visit our website here and subscribe to our weekly newsletter!
Find us on socials!
Thanks for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportWhen tragedy strikes, in any form, how as parents should we handle it? What do we say to our kids? For me it is easy to freeze up and say nothing because I am unsure of what to do. For others, you may handle it differently. Just a day or two before this episode was recorded, the tragedy in Uvalde, Texas took place. Press play and listen as I talk to Dad candidly about how to stay mentally healthy during times of tragedy.
Donate to the victims and survivors of the mass shooting at the Robb Elementary School in Uvalde, TX here.
SHOW NOTES:
Are you more of a visual person? Watch the podcast on youtube!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Email bailey@beagoby.com if you would like to find a time to chat with someone from our Goby Ministries team.
Find us on socials!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportAs Mental Health Awareness month begins, we are excited to be a part of helpful conversations regarding mental health. We are comfortable talking and sharing about this topic but we know that it is often viewed as a taboo thing to discuss. Today we are going to to begin an ongoing conversation surrounding mental health as we talk about what it looks like when someone is struggling at various ages, how to support them, what to do and what not to do, and more. Press play and listen as me and Dad have a normal but important conversation that we believe is relevant and necessary for everyone.
SHOW NOTES:
Are you more of a visual person? Check out the podcast on youtube!
Check out our website and sign up for weekly encouragement, read our weekly blog and download a plethora of free resources, including the 40 I Ams, mentioned it todays episode!
Find us on socials!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/support
If we don’t feel worthy of God’s love, of God’s generosity-if we don’t see ourselves the way God sees us, we will never be able to see others the way He sees them. And treating others the way God treats us is really what it’s all about, wouldn’t you agree? It’s the Golden Rule and most people would say “do unto others as you would have them do unto you.” But what does that mean for you and me? How can we live out the Golden Rule in our everyday lives? And how can we model this for the kids in our life? Today I call Dad to talk about this topic and I know you're going to want to press play asap!
SHOW NOTES:
Are you more of a visual person? Check out the podcast on youtube!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Find us on socials!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportA big question that parents often have is, "How do I help my child develop and grow in their own faith?". On today's episode, we talk about just that. It's a topic that, as a parent, you may feel uncertain about. And maybe you just have never had anyone to discuss this kind of question with. Well, settle in, press play and listen to Dad give his two (or three) cents of wisdom. I promise you'll walk away with multiple helpful nuggets that you'll want to keep in your back pocket as you begin or continue to raise your kiddos to have a real relationship with Jesus.
Would you like a bit more encouragement as you raise your kiddos? Read this recent blog post about what it looks like for you to be your kid’s biggest cheerleader. And then download this pdf that we wanted to share with you. Add your child's name-make a copy for each kiddo! Read it to them and let them hear you speaking the truth of the words over them.
SHOW NOTES:
Are you more of a visual person? Check out the podcast on youtube!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Find us on socials!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportIn a world full of filtered photos and targeted ads, how can we really see ourselves how God sees us? We are prone to look in the mirror and just see what everyone else sees- to see the things we think are wrong or the things we think need fixing. And then, how do we even begin to help our kids with this same thing, if we struggle with it as adults? Press play and listen in while Bailey and Toby discuss this very topic. I think you will realize that you aren't alone and God sees you just as He made you - as His masterpiece.
SHOW NOTES:
Scripture References:
Psalm 121:1-2, Ephesians 2:10
Are you more of a visual person? Check out the podcast on youtube!
When you need to remember the TRUTH about who God says that you are, read through the 40 I Ams. Download here, print two, hang one up for you to see each day and then share the other with a freind!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Find us on socials!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportIdentity can be a word that get's thrown around and honestly can feel... daunting. As a parent, we have a huge responsibility to nurture the identity of our children and help our kids really understand WHO they are and WHOSE they are. But how do we practically help our kids understand how God sees them? What does that look like in the day to day? Dad answers that question today and I know you're going to want to press play and give today's episode a listen.
SHOW NOTES:
Are you more of a visual person? Check out the podcast on youtube!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Get the 40 I Ams and a few more of our favorite free resources here!
Connect with us on socials!
Thank you SO much for listening and following along! Be sure and share this podcast with a friend or two- it would mean the world to us!
Sometimes it feels like a lot of work to build and maintain healthy relationships. But these relationships are essential for our mental and emotional health. When we are too busy, too tired, or too stressed out, it can be hard to find the time to build those relationships. In today's episode, Bailey and Toby talk about why community is so important. Toby shares wisdom regarding friendships that he and his wife Mika have learned in all of the different seasons of life they've walked through. Maybe grab a few tissues and then go on and hit play. Settle in for a heart warming conversation that will for sure open your heart to the importance of spiritual family in your life.
SHOW NOTES:
Are you more of a visual person? Check out the podcast on youtube!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Get the 40 I Ams and a few more of our favorite free resources here!
Connect with us on socials!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportDoes your world feel a little heavy? We know the feeling. We have experienced moments where we've felt like somebody should get a 15-yard penalty for piling on. If you are a church leader, your families are feeling it-and if you are a parent or a teacher-your kids are feeling it.
Join us as we talk about this very topic- feeling overwhelmed when things that are out of our control seem to be spiraling around us. We don't believe, not even for a second, that we were created to feel overwhelmed by the world. There is something we can do about it, and God wants to help us along the way. Let's talk about what that looks like practically in our lives, the lives of our kids and the lives of those around us.
SHOW NOTES:
Are you more of a visual person? Check out the podcast on youtube!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Get the 40 I Ams here!
Connect with us on socials!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportAre you breathing? Do you have relationships with people? If you answered yes to both of these questions then you probably have had some kind of hiccup when it comes to communication. In today’s episode we talk about the art of communication in marriage, with friends, and with our kids. It can be a little uncomfortable and honestly a little painful to get better at something. So, if you are wanting to increase your communication skills, just know it can take a bit of work, but we promise it will be worth it!
SHOW NOTES:
Are you more of a visual person? Check out the podcast on youtube!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Get the 40 I Ams here!
Find us on socials!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportDoes your kid ever act out in front of others and suddenly you’re in a ball of sweat? Have you ever walked away from an interaction with someone, your heart pounding, and then couldn’t stop thinking about it all day? You get in a funk and you just can’t get out? Well you aren’t alone. Listen in while Bailey and Toby talk openly about these very common struggles many people face. We know you'll leave the convo feeling empowered and encouraged!
SHOW NOTES:
Are you more of a visual person? Check out the podcast on youtube!
Get the 40 I Ams here!
Find us on socials!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportHAPPY SUMMER, FAM!
Grab your own 40 I Am Journal here! You can also check out all of our free resources on this page of our website!
Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to bailey@beagoby.com.
Are you more of a visual person? Check out the podcast on youtube!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox and you’ll receive a free copy of the 40 I Ams!
Come find us on socials! We would LOVE to connect with you there!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/support
On today's episode, we are excited to share a conversation that Dad had with some leaders from Cross Timbers Church. Today's episode is all about Social Media – is it good? Bad? Evil? Should we allow our kids to have access to it? How do I create healthy boundaries? Should I just log off for good? Let's answer some questions and share our personal journeys and struggles with social media!
Listen to the convo here or watch the episode here!
Follow Cross Timbers on Instagram or check out their website here! And if you're in the North Texas area, go check them out in person on Sundays at 9 & 11 at 1119 South US Hwy 377, Argyle, TX 76226
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportHOORAY for 50 EPISODES! Today we celebrate 50 episodes of the Hey Dad podcast. Thank you SO much for being here. It means the world to us!
In honor of May being mental health month, on today's episode Dad gives 4 pieces of advice to parents on how to take care of your own mental health and how to cultivate a mentally healthy child. You don't want to miss it!
Find our newest release, the 40 I AM journals for kid's and adults on our website here!
Download your own gratitude list, plus tons of other free resources here!
Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to bailey@beagoby.com.
Are you more of a visual person? Check out the podcast on youtube!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox and you’ll receive a free copy of the 40 I Ams!
Come find us on socials! We would LOVE to connect with you there!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportHave you ever thought about a few core values that you want to instill in your kids? Lately I've been really focused on gratitude in my family and so I asked Dad what his core values were for our family growing up, why he chose them and how he was intentional in cultivating them in my brother and I. We chatted about gratitude, respect, responsibility and resiliency. This is an episode you won't want to miss! Press play, why dontcha?!
Here is our gratitude list that Dad refers to in this episode!
SHOW NOTES:
Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to bailey@beagoby.com.
Are you more of a visual person? Check out the podcast on youtube!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox and you’ll receive a free copy of the 40 I Ams!
Come find us on socials! We would LOVE to connect with you there!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/support
Our kiddos can struggle with some pretty big feelings, can't they? Sometimes it is hard to know how to allow them to feel their feelings in a healthy way. To be honest, it can be hard to know how to do that as adults too! On this episode, Dad and I talk about feelings, losing vs being a loser, parenting as a team and more. Press play and listen in - you'll be glad you did.
SHOW NOTES:
Are you more of a visual person? Check out the podcast on youtube!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Come find us on socials! We would LOVE to connect with you there!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
Do you ever wonder what your relationship with your kids will be like when they become adults? Do you have almost adult kids or already adult kids and you just wonder how to grow in your relationship with them? Press play and listen in because me and Dad talk about seasons in parenting and it's a good one!
Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to bailey@beagoby.com.
Join the Goby family and receive a free copy of the 40 I Ams!
Come find us on our social platforms! We would LOVE to connect with you there!
Toby's Facebook
Toby's Twitter
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportHave you ever felt lonely? It seems that we are the most "connected" in our day and age but yet at the same time, we are actually the most disconnected. On todays' episode, Dad and I talk about why we might feel lonely and some ways that we can tangibly combat loneliness.
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We want you to always remember - There are better days ahead. Subscribe to the Goby Family Newsletter so that you can continue to receive encouragement, tools, and connection to keep swimming upstream through the not-yet moments of life.
Check out our website and head to the "tools" dropdown menu for all kinds of free resources to use with your family as you swim upstream and do hard things!
Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to bailey@beagoby.com.
If you're feeling alone or just need some prayer, text not alone to the 940-329-5049 and one of our Goby team members will respond and walk alongside you.
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportWe tend to make lofty goals at the beginning of each new year and then... interruptions aka life happens. Amirite? Today Dad and I talk about what to do when our plans and goals don't go as planned and how we can pivot our mindset. Press play and enjoy!
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Want to kick of 2023 with some weekly encouragement from our Goby team? Text betterdaysahead to 940-329-5049 and we will send you a few texts each week during the month of January! Or if you're feeling alone or just need some prayer, text not alone to the same number and one of our team members will respond and walk alongside you.
Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to bailey@beagoby.com.
Join the Goby family and receive a free copy of the 40 I Ams!
Come find us on our social platforms! We would LOVE to connect with you there!
Toby's Facebook
Toby's Twitter
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportThe holiday season can be some of the most isolating times for people who are battling for their mental wellness. Even the most connected people, with seemingly robust social lives and networks feel alone in this battle.
This is why Goby Ministries has created the Not Alone Campaign. #NotAlone is a call to action to commit to not letting isolation win. Whether that is for you or for somebody you know.
If you’ve ever felt overwhelmed with life, raise your hand. Speak up, speak out and engage in the conversation. Because one of the most effective interventions for loneliness is intentional connection. Help us build a community that can believe together, we can take one more step, one more breath and give one more word of encouragement.
We are #NotAlone.
Text Not Alone to 940-329-5049 for connection and community and share the number with others!
Click here for everything you need to know about Not Alone and to join the Goby Family!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportAre you lacking energy? With the busiest time of the year, who ISN'T wishing they had some more energy? Press play and listen in on today's convo while me and Dad talk about ways to intentionally conserve energy during this holiday season.
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The holiday season can be some of the most isolating times for people who are battling for their mental wellness. Even the most connected people, with seemingly robust social lives and networks feel alone in this battle.
This is why Goby Ministries has created the Not Alone Campaign. #NotAlone is a call to action to commit to not letting isolation win. Whether that is for you or for somebody you know.
If you’ve ever felt overwhelmed with life, raise your hand. Speak up, speak out and engage in the conversation. Because one of the most effective interventions for loneliness is intentional connection. Help us build a community that can believe together, we can take one more step, one more breath and give one more word of encouragement.
We are #NotAlone.
Text Not Alone to 940-329-5049 for connection and community and share the number with others!
Click here for everything you need to know about Not Alone and to join the Goby Family!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportIsolation makes us vulnerable. It is in isolation, lies overcome our reality. Telling us we are broken. Not good enough. We are the only ones who feel this way.
That isn’t true. And if you are battling for your mental wellness, you are #NotAlone.
The holiday season can be some of the most isolating times for people who are battling for their mental wellness. Even the most connected people, with seemingly robust social lives and networks feel alone in this battle.
This is why Goby Ministries has created the Not Alone Campaign. #NotAlone is a call to action to commit to not letting isolation win. Whether that is for you or for somebody you know.
Today me and Dad talk about the campaign, why this is so important to us and ways you can get involved. Dad discusses isolation and ways that we can set out of isolation as well as help others around us feel not alone.
If you’ve ever felt overwhelmed with life, raise your hand. Speak up, speak out and engage in the conversation. Because one of the most effective interventions for loneliness is intentional connection. Help us build a community that can believe together, we can take one more step, one more breath and give one more word of encouragement.
We are #NotAlone.
Text Not Alone to 940-329-5049 for connection and community and share the number with others!
Click here for everything you need to know about Not Alone!
It's Holiday Prep, Week 3!
The holidays are quickly approaching- can you believe it? As much as we are itching to prep our homes, our budgets or our grocery lists, it is even more important that we prep ourselves mentally. Press play and listen in as Dad talks about a few ways we can be proactive in making sure we are the healthiest version of ourselves this holiday season!
show notes:
Head to our our website and be sure to join the Goby family aka our weekly emails!
Email bailey@beagoby.com to sign up for our Hey Dad Small Groups! We meet biweekly via zoom and it is such a wonderful way that we get to swim upstream together and help one another along the way. You can also email Bailey to submit any topics/questions you have that can be discussed on our next Live Q&A.
Have a prayer request? Email prayer@beagoby.com and our team will be praying for you!
Are you more of a visual person? Check out the podcast on youtube!
Come find us on socials! We would LOVE to connect with you there!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportThe holidays are quickly approaching- can you believe it? As much as we are itching to prep our homes, our budgets or our grocery lists, it is even more important that we prep ourselves mentally. Press play and listen in as Dad talks about a few ways we can be proactive in making sure we are the healthiest version of ourselves this holiday season!
show notes:
Head to our our website and be sure to join the Goby family!
Be sure and email bailey@beagoby.com to sign up for our Hey Dad Small Groups! We meet biweekly via zoom and it is such a wonderful way that we get to swim upstream together and help one another along the way. You can also email Bailey to submit any topics/questions you have that can be discussed on our next Live Q&A.
Have a prayer request? Email prayer@beagoby.com and our team will be praying for you!
Are you more of a visual person? Check out the podcast on youtube!
Come find us on socials! We would LOVE to connect with you there!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportThe holidays are quickly approaching- can you believe it? As much as we are itching to prep our homes, our budgets or our grocery lists, it is even more important that we prep ourselves mentally. Press play and listen in as Dad talks about a few ways we can be proactive in making sure we are the healthiest version of ourselves this holiday season!
show notes:
Head to our our website and be sure to join the Goby family!
Be sure and email bailey@beagoby.com to sign up for our Hey Dad Small Groups! We meet biweekly via zoom and it is such a wonderful way that we get to swim upstream together and help one another along the way. You can also email Bailey to submit any topics/questions you have that can be discussed on our next Live Q&A.
Have a prayer request? Email prayer@beagoby.com and our team will be praying for you!
Are you more of a visual person? Check out the podcast on youtube!
Come find us on socials! We would LOVE to connect with you there!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportYou're in for a treat today!!! Ross- my brother and Toby's son- is on the pod with us and he is just a delight! He is a life long learner and very wise - I learn something new from him all of the time! He has much to say about his experience growing up with a Dad who struggled with his mental wellness including how it has affected the trajectory of his life and who he is today. Press play and don't miss this one!
show notes:
Be sure and email bailey@beagoby.com to sign up for our Hey Dad Small Groups! We meet biweekly via zoom and it is such a wonderful way that we get to swim upstream together and help one another along the way. You can also email Bailey to submit any topics/questions you have that can be discussed on our next Live Q&A.
Have a prayer request? Email prayer@beagoby.com and our team will be praying for you!
Are you more of a visual person? Check out the podcast on youtube!
Head to our our website and be sure to join the Goby family!
Come find us on socials! We would LOVE to connect with you there!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportToday the roles are reversed!!!! Toby interviews Bailey as he asks her about what it's been like having a father who has mental health struggles, how it has impacted her life and relationships and why the message of Goby is so important to her.
show notes:
Be sure and email bailey@beagoby.com to sign up for our Hey Dad Small Groups! We meet biweekly via zoom and it is such a wonderful way that we get to swim upstream together and help one another along the way. You can also email Bailey to submit any topics/questions you have that can be discussed on our next Live Q&A.
Have a prayer request? Email prayer@beagoby.com and our team will be praying for you! Are you more of a visual person? Check out the podcast on youtube!
Head to our our website and be sure to join the Goby family!
Come find us on socials! We would LOVE to connect with you there!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportEveryone meet Mika also known as... Mom!
You may have heard Mom on a previous podcast but today she is back! Press play and hear Mom share a little more about herself and why she is the woman she is today. Also listen as she talks about what it looks like to love and support someone who is struggling. Then, share with a friend who may need to hear this exact episode. You are not alone.
show notes:
Be sure and email bailey@beagoby.com to sign up for our Hey Dad Small Groups! We meet biweekly via zoom and it is such a wonderful way that we get to swim upstream together and help one another along the way.
You can also email Bailey to submit any topics/questions you have that can be discussed on our next Live Q&A.
Have a prayer request? Email prayer@beagoby.com and our team will be praying for you!
Are you more of a visual person? Check out the podcast on youtube!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Come find us on socials! We would LOVE to connect with you there!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportBoy do we have a treat for you! Press play and listen in on our first ever LIVE recorded Q&A!
SHOW NOTES:
Be sure and email bailey@beagoby.com to sign up for our Hey Dad Small Groups! We meet biweekly via zoom and it is such a wonderful way that we get to swim upstream together and help one another along the way.
You can also email Bailey to submit any topics/questions you have that can be discussed on our next Live Q&A.
Have a prayer request? Email prayer@beagoby.com and our team will be praying for you!
Are you more of a visual person? Check out the podcast on youtube!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Come find us on socials! We would LOVE to connect with you there!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportSHOW NOTES:
Be sure to email bailey@beagoby.com to be apart of our hey dad small groups that meet on zoom every other week!
Are you more of a visual person? Check out the podcast on youtube!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Come find us on socials! We would LOVE to connect with you there!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportSHOW NOTES:
LIVE Hey Dad Q & A on Tuesday, Sept 27th at 7pm CST! Email bailey@beagoby to get the zoom link!
Are you ready to sign up for our next small group with Dad? Do you have questions or topics you’d like for us to discuss in the upcoming episodes? Email bailey@beagoby.com today and we will be in touch!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Are you more of a visual person? Check out the podcast on youtube!
Come find us on socials- we would LOVE to connect with you there!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportSHOW NOTES:
Are you ready to sign up for a small group with Dad? Do you have questions or topics you’d like for us to discuss in the upcoming episodes? Email bailey@beagoby.com today and we will be in touch
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Are you more of a visual person? Check out the podcast on youtube!
Come find us on socials! We would LOVE to connect with you there!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportSHOW NOTES:
Are you ready to sign up for a small group with Dad? Do you have questions or topics you’d like for us to discuss in the upcoming episodes? Email bailey@beagoby.com today and we will be in touch
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Are you more of a visual person? Check out the podcast on youtube!
Come find us on socials! We would LOVE to connect with you there!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportAll smiles for today's episode! Today Dad and I talk about intentionally celebrating and making memories as a family. When you're raising kids- whether they are young, teens, or grown- things can feel heavy and hard at times. That is why it is so important to take time to encourage and celebrate one another. It takes intentionality but today Dad gives great wisdom on this topic. Today's convo will lift your spirits and maybe even make you want to go out and buy some whipped cream! Press play to see what I mean!
Swimming upstream with you,
Bailey and Toby
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Are you ready to sign up for a Hey Dad small group with Dad? Do you have questions or topics you’d like for us to discuss in the upcoming episodes? Email bailey@beagoby.com today and we will be in touch!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Come find us on socials! We would LOVE to connect with you there!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
As I scroll any app this time of the year, first day of school pictures and newly decorated dorm rooms fill my feed. It’s really easy to look at the bright smiles, new outfits, and brand new bedding and assume that everyone else has their life together. On today’s episode we chat about the comparison trap - how we can recognize it in ourselves and ways to fight it. You aren’t the only one who battles this- so many other parents do too. Comparison can slowly chip away at our mental health but there is an alternative! Press play and listen as Dad shares ways to flip the script and change our mindset for the better. And when we are the healthiest versions of ourselves, we are prepared to help our kids be their healthiest version too!
Swimming upstream with you,
Bailey and Toby
SHOW NOTES:
Are you ready to sign up for a small group with Dad? Do you have questions or topics you’d like for us to discuss in the upcoming episodes? Email bailey@beagoby.com today and we will be in touch!
Check out an entire library of free printable back to school resources!
Are you more of a visual person? Check out the podcast on youtube!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Find us on socials!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportThe beginning of the school year usually means schedules get busier. Between extra curricular activities and homework, there isn’t much time left for anything else. It’s easy, as parents, to put our heads down and do what needs to be done on our checklist. Get the kids to school, go to work, pick the kids up, cook dinner, fix lunches, read books, do bedtime, and everything else that comes between! So how as parents are we supposed to be intentional with our relationships? We talk often on the podcast about the importance of community but how do we do that amidst our busy schedules? Today I ask Dad that very question! Press play and listen to what he has to say. We are glad to have you back!
Thanks for listening!
-Bailey and Toby
SHOW NOTES:
Click here and download a plethora of back to school resources that our Goby team has created just for you! From calendars, to chore charts to daily planners, you will for sure find something that can help make the transition back to school a smooth one!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Come find us on socials! We would LOVE to connect with you there!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportHere we are again! Today Dad and I continue the conversation surrounding back to school. We dive a little deeper into the area of back to school routines and I share some real life struggles that I’ve faced as my kiddos have already been back at school for a few weeks. Here’s to hoping y’all can learn from my own mistakes! Dad shares alot of wisdom on ways we can be intentional with our kids and also with our spouses. You are definitely going to walk away with some super powerful takeaways!
As always, thanks so much for listening!
🧡,
Bailey and Toby
SHOW NOTES:
Are you more of a visual person? Check out the podcast on youtube!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Come find us on socials! We would LOVE to connect with you there!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportAs we move into the summer, a new season brings fun and excitement! But these types of transitions can also bring about changes that may feel overwhelming or just unknown. In this candid conversation, I talk to Dad about the expectations and pressures I feel as a mom when it comes to summer and how I don't always know how to handle them. To be honest, we recorded this on the first day of summer when all of my kids were home and it made recording a podcast pretty interesting. So you just might hear from a tiny surprise guest! The honest conversation I have with Dad today may include some things that you also feel, but you're nervous to admit or tell someone about. If change is something that tends to affect your mental health or just overwhelms you in general, I hope you listen today and know you aren't alone.
SHOW NOTES:
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Find us on socials!
Are you more of a visual person? Check out the podcast on youtube!
Thank you SO much for listening, following along, and sharing with others. Let's keep swimming upstream together!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportToday we have a VERY special guest and her name is... Mom. Just kidding, her name is Mika, but she is Mom to me. She is wife and best friend to Toby and Honey to her grandkids. She is loved by so many and I am elated that our podcast family (that's you!) is getting the chance to glean from this woman's wisdom. Up until this point, Dad has shared a lot about his journey with panic attacks and anxiety. But it has not only been a journey for him, it has also been a journey for my Mom, too. Today she shares her story. She shares how she felt when he first admitted he was struggling, who was her source of comfort, what she has learned along the way, and so much more. This is a side to the story that we don't often get to hear, so lean in and listen close. Oh and also grab some tissues, because I think you'll probably want a few on hand for this episode. Don't forget to also share with someone you know would benefit from listening. There's power in a "me too" moment and we want others to know they're not alone as they love and support someone else who is struggling.
SHOW NOTES:
Head to our website and sign up for weekly encouragement and free resources straight to your inbox!
Run to this link to grab your free copy of the 40 I Ams that we mentioned in todays episode!
Are you struggling and just need to talk to someone who gets it? Set up a time to chat with Mika or Toby by emailing bailey@beagoby.com and we will make it happen.
Find us on socials!
Are you more of a visual person? Check out the podcast on youtube!
Thank you SO much for listening and following along!
Y'all know what it's like to have an intrusive thought that scares you so badly, you mentally head into a downward spiral? Or you have a child who is so scared of the dark, they won't go in a room on their own? What about a teenager who is about to take on new responsibilities- a job, a move to college, etc- and yet they just don't seem to be themselves? Maybe you keep these "irrational" fears, which seem very rational in the moment, locked up inside and actually don't know where to go from here? Maybe you feel like you're the only one. Well, you aren't. Press play and listen while Dad and I discuss this very real struggle that many of us have as we continue our conversation surrounding Mental Health Awareness month.
SHOW NOTES:
Are you more of a visual person? Check out the podcast on youtube!
Check out our website and sign up for weekly encouragement and free resources straight to your inbox!
Head to this link to grab your free copy of the 40 I Ams that Toby mentioned in todays episode!
Are you struggling and just need to talk to someone who gets it? Set up a time to chat with Toby by emailing bailey@beagoby.com and we will make it happen.
Find us on socials!
Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportIf you're new, welcome! And if you're not, we are so glad you are back to listen in on episode 2!
This week Toby shares his personal story of a real storm that he has battled in his life- panic and anxiety. He and Bailey chat about what it looks like to talk about mental health with your kids and also how to model what a healthy parent does when they’re struggling. You don't want to miss it!
Are you more of a visual person? Check out the podcast on youtube!
Get the 40 I Ams here!
https://www.beagoby.com/
Find us on socials!
Thanks for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/supportOur first episode! We are so glad you found us!
Listen in while Bailey and Toby talk a little about their story of who they are and why this podcast was born. You will be encouraged. You'll laugh. You'll learn and maybe shed a tear or two.
https://www.beagoby.com/
Find us on socials!
