00:00 Mind Pump Fit Tip: If you want to improve your cognitive function, GET STRONGER!
10:37 How we confuse knowledge with brain power.
23:47 Conspiracy Corner with Mind Pump: Operation Popeye.
34:27 Speculating on what crazy things may happen leading up to the Presidential election.
34:27 Gorilla strong!
38:19 The benefits of GHK-cu.
41:09 Fun Forgotten Supplements with Sal: Methylene blue.
45:20 Ranking the guy’s healthiest and unhealthiest fitness friends in the space.
52:02 Get NCI’s Coaches Toolkit for FREE!
54:02 Shout out to Slow Horses on Apple+.
55:32 #ListenerLive question #1 - If I want to keep with my cold exposure, when would be the best time to implement it?
1:09:02 #ListenerLive question #2 - Any tips on strengthening the lower motion of my bench press?
1:17:14 #ListenerLive question #3 - Everyone keeps telling me I should do cardio and even the Dexa AI advised that I start cutting before I start bulking. Am I doing something wrong? Should I incorporate some cardio? Also, I gained 20 lbs on the scale, is this normal?
1:31:19 #ListenerLive question #4 - I’m a speech therapist wanting to expand my practice to include fitness. If I pursue this, would you recommend doing an adaptive personal training certification or something somewhere like NASM?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
https://enteraskincare.com/mpm
Exclusively for Mind Pump Listeners, NCI is giving the plug-and-play system every coach needs...completely for FREE!
https://ncimindpump.com/toolkit2024
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com/
The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/
Strength training can help protect the brain from degeneration
https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html
Weight training may boost brain power - Harvard Health
https://www.health.harvard.edu/mind-and-mood/weight-training-may-boost-brain-power
Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2232-age-proof-your-muscles-bones-brain-with-dr-gabrielle-lyon/
Mind Pump #2207: Upgrade Your Brain With Jim Kwik
https://mindpumppodcast.com/2207-upgrade-your-brain-with-jim-kwik/
With Operation Popeye, the U.S. government made weather an instrument of war
https://www.popsci.com/operation-popeye-government-weather-vietnam-war/
How Strong is a Silverback Gorilla? (Estimates) - Wildlife Informer
https://wildlifeinformer.com/how-strong-is-a-silverback-gorilla/
The Side Effects of Methylene Blue, How to Use it, & More.
https://bengreenfieldlife.com/article/the-ultimate-guide-to-methylene-blue/
Watch Slow Horses - Show - Apple TV+
https://tv.apple.com/us/show/slow-horses/umc.cmc.2szz3fdt71tl1ulnbp8utgq5o
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
https://paleovalley.com/mindpump
The Science & Use of Cold Exposure for Health & Performance
https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance
Mind Pump #2127: Bench Press Masterclass
https://mindpumppodcast.com/2127-bench-press-masterclass/
Mind Pump Fitness Coaching Course
https://mindpumptrainer.com/
Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
https://mindpumptrainer.com/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
https://www.mindpumpfree.com/
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Jim Kwik (@jimkwik) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Elon Musk (@ElonMusk) Twitter
Ben Greenfield (@bengreenfieldfitness) Instagram
Paul Chek (@paul.chek) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
10:37 How we confuse knowledge with brain power.
23:47 Conspiracy Corner with Mind Pump: Operation Popeye.
34:27 Speculating on what crazy things may happen leading up to the Presidential election.
34:27 Gorilla strong!
38:19 The benefits of GHK-cu.
41:09 Fun Forgotten Supplements with Sal: Methylene blue.
45:20 Ranking the guy’s healthiest and unhealthiest fitness friends in the space.
52:02 Get NCI’s Coaches Toolkit for FREE!
54:02 Shout out to Slow Horses on Apple+.
55:32 #ListenerLive question #1 - If I want to keep with my cold exposure, when would be the best time to implement it?
1:09:02 #ListenerLive question #2 - Any tips on strengthening the lower motion of my bench press?
1:17:14 #ListenerLive question #3 - Everyone keeps telling me I should do cardio and even the Dexa AI advised that I start cutting before I start bulking. Am I doing something wrong? Should I incorporate some cardio? Also, I gained 20 lbs on the scale, is this normal?
1:31:19 #ListenerLive question #4 - I’m a speech therapist wanting to expand my practice to include fitness. If I pursue this, would you recommend doing an adaptive personal training certification or something somewhere like NASM?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
https://enteraskincare.com/mpm
Exclusively for Mind Pump Listeners, NCI is giving the plug-and-play system every coach needs...completely for FREE!
https://ncimindpump.com/toolkit2024
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com/
The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/
Strength training can help protect the brain from degeneration
https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html
Weight training may boost brain power - Harvard Health
https://www.health.harvard.edu/mind-and-mood/weight-training-may-boost-brain-power
Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2232-age-proof-your-muscles-bones-brain-with-dr-gabrielle-lyon/
Mind Pump #2207: Upgrade Your Brain With Jim Kwik
https://mindpumppodcast.com/2207-upgrade-your-brain-with-jim-kwik/
With Operation Popeye, the U.S. government made weather an instrument of war
https://www.popsci.com/operation-popeye-government-weather-vietnam-war/
How Strong is a Silverback Gorilla? (Estimates) - Wildlife Informer
https://wildlifeinformer.com/how-strong-is-a-silverback-gorilla/
The Side Effects of Methylene Blue, How to Use it, & More.
https://bengreenfieldlife.com/article/the-ultimate-guide-to-methylene-blue/
Watch Slow Horses - Show - Apple TV+
https://tv.apple.com/us/show/slow-horses/umc.cmc.2szz3fdt71tl1ulnbp8utgq5o
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
https://paleovalley.com/mindpump
The Science & Use of Cold Exposure for Health & Performance
https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance
Mind Pump #2127: Bench Press Masterclass
https://mindpumppodcast.com/2127-bench-press-masterclass/
Mind Pump Fitness Coaching Course
https://mindpumptrainer.com/
Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
https://mindpumptrainer.com/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
https://www.mindpumpfree.com/
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Jim Kwik (@jimkwik) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Elon Musk (@ElonMusk) Twitter
Ben Greenfield (@bengreenfieldfitness) Instagram
Paul Chek (@paul.chek) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
