We have some big news, the time has come for our first Le Run Down host Justin Pugliese to move on, good news for all of you, Justin has launched his own podcast, @justinstridepod. Give it a listen!
While we begin our search for a new host for the show, our guest hosts emma.deguara and leslie woods interview pro wakeboarder, Ben Leclair for his second appearance on the pod.
Catch the first episode #16 with Ben Leclair here.
Heads up! Both Ben and Emma are francophones, so we go back and forth between French and English.
I want to apologize in advance, if you're not bi-lingual, you may have trouble following along with the conversation.
We will be publishing a video of the episode that will include subtitles.
News:
Register for the 2023 edition of Wings For Life World Run https://www.wingsforlifeworldrun.com/en/locations/montreal
The video we played at the start of our conversation with Ben is Natural Playground recorded in late 2016.
The Q&A that followed the interview asked Ben how he edits videos with his injuries. Here is a video of Ben showing his editing setup.
That's all for now, gotta run.
On this episode of Le Run Down I had an eye opening conversation with ultra runner, Jerry Hughes.
He overcame adversity far before getting into running, pushing forward through his diagnosis and treatment for Gardner's Syndrome.
He used running as a way to improve his health and quickly realized endurance was for him. From marathons, to 100 milers and now the Canadian 48 hour record, he's inspiring the run community and proving that we are all capable of so much more than we think.
News:
Al Jazeera - What will 2023 bring for Iran and its protest movement?
Mission Local - SFPD authorized to kill suspects using robots in draft policy
ProPublica - The School That Calls the Police on Students Every Other Day
The Tyee - We’re Making a Terrible Mistake on MAID and Mental Illness
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
#112: Teaser
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.
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On this episode of Le Run Down I had a fun conversation with professional triathlete, Katie Zaferes.
Katie was a natural runner growing up becoming a multi-time cross country champion in High School. She was later identified by the USA Triathlon Recruitment Program and never looked back.
She's been competing at the Elite level for almost 10 years now and has shown steady progress throughout her career. Katie thought that starting a family would slow her down but instead it's fueled her fire for competition.
News Notes:
Show Notes:
Katie Zaferes (@kzaferes6) • Instagram photos and videos
Katie Zaferes’ Husband & Family: 5 Fast Facts You Need to Know | Heavy.com
News:
Global News - COP15: Latest demonstration sees hundreds gather in Montreal city square
Al Jazeera - Indigenous people seek leadership, respect in biodiversity battle
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
#111: Teaser
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.
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On this episode of Le Run Down I had a nice fun chat with comedic content creator and distance runner, Laura Green.
She loves to run and crack jokes and combines those two passions to create hilarious reels for all of us to enjoy.
Laura pokes fun at all the quirky things runners do and think about, during training or leading up to a race. She reminds us to laugh, lighten up, and just have fun.
News Notes:
Canadian UTMB crusher sets new FKT in Paris - Canadian Running Magazine
Show Notes:
Laura Green (@lauramcgreen) • Instagram photos and videos
Laura Green, Comedian, Content Creator, Runner (lauramcgreen.com)
News:
The Tyee - The BC Federation of Labour Calls for Policing Alternatives
CNN - Officers who fatally shot Jayland Walker in Akron, Ohio, have been reinstated, chief says
Reuters - U.S. House to vote Wednesday to block rail strike
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
#110: Teaser
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.
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On this episode of Le Run Down I had an inspiring chat with Ultra Runner and creator of End2End, Alexis Limoges.
He started with 3 kilometer runs around his house but slowly increased his distance and saw there was so much more to discover the further he went.
Alexis continued to develop that passion, growing through the sport and is trying to help those who aren't so lucky. Creating End2End has allowed him to not only push his own personal limits but raise funds for local charities as well.
News notes:
Chinese man runs a 3:28 marathon while chain-smoking - Canadian Running Magazine
Show notes:
End-to-End with Alexis Limoges – Ostrya (ostryaequipment.com)
Fundraiser by Alexis Limoges : End2End 55 for CIVA (gofundme.com)
News:
Newsweek - Iranian Shopkeepers Begin 3-Day Strike Marking Brutal Killing of Hundreds
The Tyee - Speak Out for ‘Women, Life, Freedom’ in Iran
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
#109: Teaser
On this episode of Le Run Down I had an awesome chat with distance runner and community builder, Robbie Tubajon.
I've had the pleasure of meeting Rob at a few running events throughout the years and simply put his energy is contagious.
He has the ability to raise people up, supports them and helps them grow. It's not only his passion, it's his job. Whether it's a race weekend, long distance relay or world major, Rob always brings the positivity and a great big smile wherever he goes.
News Notes:
Show Notes:
Rob Tubajon (@robbietubajon) • Instagram photos and videos
Speak from The Couch _ Ft: Robbie Tubajon - YouTube
News:
Global News - CUPE to stage provincewide protest Friday in response to Ontario’s ban on strike
New York Times - ‘Dying Inside’: Chaos and Cruelty in Louisiana Juvenile Detention
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
#108: Teaser
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.
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On this episode of Le Run Down we discuss fueling with Ultra Trail Runner, David Jeker.
David's first love was cycling, embarking on long multiday tours to travel and explore Europe. He still uses the bike to commute but now it's more of a way to get to exciting run destinations.
He's an exceptional endurance athlete but what makes David even more interesting is his keen understanding of fueling and how it affects performance. It's a topic I've been very curious about lately and I can't wait to share his knowledge with you all.
News Notes:
U.S. marathoner CJ Albertson reclaims 50K world record - Canadian Running Magazine
Show Notes:
David Jeker (@davidjeker) • Instagram photos and videos
David Jeker | Road Cycling Coach | TrainingPeaks|
---
News:
AP News - Protests reach 19 cities in Iran despite internet disruption
HuffPost - He Marched At The Nazi Rally In Charlottesville. Then He Went Back To Being A Cop.
New York Times - The U.S. Thinks ‘It Can’t Happen Here.’ It Already Has.
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
#107: Teaser
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.
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On this episode of Le Run Down I enjoyed a great conversation with Elite Distance runner and Mile2Marathon coach, Justin Kent.
Justin played all sports growing up but decided to turn his focus to running. With the influence of his father and coach's, he's been able to grow up through the sport in a positive way.
He holds speedy times in the 1500 meters all the way up to the marathon and he races all distances to keep himself sharp for any challenge. His ultimate goal is to make an Olympic team, slowly building year after year in pursuit of his own personal potential.
News Notes:
https://www.ctvnews.ca/sports/natasha-wodak-smashes-canadian-marathon-record-in-berlin-1.6083538
Show Notes:
Justin Kent qualifies for half marathon worlds, narrowly missing B.C. course record | CBC Sports
Justin Kent's favourite workout building up to The Marathon Project - Canadian Running Magazine
Coach Justin Kent - from World Champs to the Vancouver Seawall - Mile2Marathon
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News:
The Guardian - Iranian schoolgirls take up battle cry as protests continue
LA Magazine - 47 NorCal Sheriff’s Deputies Lose Badges, Guns for Bad Psych Tests
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
#106: Teaser
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.
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On this episode of Le Run Down I spoke with Canada's best 10K runner, Benjamin Flanagan.
Ben played all sports growing up but showed some promise in X country back in high school. It's there that the dream to one day make an Olympic team was born.
He currently hold Canada's 10k record and many other titles. And most recently took home his 3rd win at the Falmouth road race. Seems like he's gaining momentum at the perfect time, as he looks to seize this opportunity and make his first Olympic appearance in Paris 2024.
News notes:
TCS Toronto Waterfront Marathon - In-Person Race
Show notes:
Ben Flanagan (@ben_flanagan) • Instagram photos and videos
News:
Reuters - Five killed in Iran during protests over death in custody - rights group
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.
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On this episode of Le Run Down I had a fun chat with Ultra Trail Runner, Joshua Ferenc.
I was fortunate to meet Josh a few years back at Ultra Trail Harricana in Charlevoix Quebec and his energy was contagious. He's got a love and passion for the sport that's hard to beat.
He's taken on many challenging races and always gives it his all, most recently tackling the TransRockies and finishing 3rd, after taking the title back in 2021. He takes that same work ethic and applies it to all aspects of life, whether it be his marriage, his kids or his students in the classroom too.
News notes:
Home - Marathon Beneva de Montréal (mtlmarathon.com)
Show notes:
Wild Neoteny: Joshua Ferenc (@wild.neoteny) • Instagram photos and videos
News:
AP News - Pregnant Black activist serving 4 years for protest comments
The Philadelphia Inquirer - The Pennsylvania ‘kids-for-cash’ judicial scandal, explained
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.
-----
On this episode of Le Run Down I spoke with marathoner and Tracksmith Marketing Manager, Drew Hartman.
Growing up it was all about soccer for Drew. It was only when he realized he couldn't live out his childhood dream that running took center stage.
Now he's tackling his personal goal of running 10 marathons before his 30th birthday, and using his role with Tracksmith to help grow communities and provide positive experiences wherever he can.
News Notes:
U.K.'s 'Forrest Gump' runs across Ireland in under 24 hours - Canadian Running Magazine
Rob Pope is fundraising for WWF-UK (justgiving.com)
Show Notes:
D R E W • H A R T M A N (@hartman.io) • Instagram photos and videos
News:
CBC - Canada discharged Catholic entities from $25M promise for residential schools: document
BBC - Climate activists fill golf holes with cement after water ban exemption
New York Times - Ex-Detective Admits Misleading Judge Who Approved Breonna Taylor Raid
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
On this episode of Le Run Down I spoke with endurance athlete and suicide prevention advocate, Lynn Keane. She loved running in school and was competitive on the track before taking a long hiatus from the sport, coming back at age 39. Running and triathlon remain a huge part of her life. It helped her to grieve over the tragic loss of her child, and allowed Lynn to find a path forward showing tremendous perseverance and resilience.
News Notes:
https://runningmagazine.ca/sections/runs-races/galen-rupp-to-headline-new-york-city-marathon/
Show Notes:
Web site lynnkeane.ca
Instagram lynnkeane_7
Twitter @keane_lynn
Canadian Running - Running Through Extreme Grief
TEDX YOUTH TALK - We need to talk about Suicide Prevention
PSA Video - A Letter to Daniel
Canadian Living Magazine - Give Sorrow Words Book Excerpt
Bell Let’s Talk - Lynn Keane on the Importance of Mental Health Education
News:
AP News - Grand jury declines to indict woman in Emmett Till killing
Boston Globe - ‘It was you!’ Traffic spat turned police coverup leads to questions for DA Hayden
NPR - After a police officer sent a racist text, a town dissolved its police department
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
On this episode of Le Run Down I had a great conversation with ultra trail runner and recent Western States 3rd place finisher, Marianne Hogan.
She did elite level triathlon, distance running for her school in California, trails in Colorado, and over the last few years Marianne has built a solid ultra running resume.
Battling through serious injury, she earned herself a Golden Ticket to Western States and finished that race on the podium. It really seems like she's finding her stride and ready to take the ultra scene by storm.
News Notes:
https://ca.news.yahoo.com/cam-levins-earns-canadian-record-154709505.html
Show Notes:
Marianne Hogan on Western States: "absolutely all it's hyped up to be" - Canadian Running Magazine
Marianne Hogan Post-2022 Western States 100 Interview – iRunFar
marianne (@mariannehogan) • Instagram photos and videos
News:
Mississippi Center for Investigative Reporting - Mississippi police chief linked to racist recording
The Guardian - Growing ‘culture of extremism’ among UK and European police forces, report warns
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.
From Velofix
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Run Down I had a smooth chat with distance runner and elite marathoner, Dakotah Lindwurm.
She actually didn't start out as a runner but had dreams of making it big as an ice hockey goaltender. The running started as a way to have a more balanced approach to sport.
Dakotah's love for running was a gradual progression, sticking with it, making improvement's year after year but most of all, having fun. Whether it's a world major or Olympic qualifier, she can always be seen with a smile across her face.
Show Notes:
Dakotah Lindwurm | MN Distance Elite (minnesotadistanceelite.com)
Dakotah Lindwurm - Minneapolis Running Coach – Team RunRun
Dakotah Lindwurm (@dakotahlindwurm) • Instagram photos and videos
How to Win Grandma's Marathon, with Dakotah Lindwurm - Bing video
News:
ABC News - Relatives of Jacob Blake, Breonna Taylor arrested in protests over Jayland Walker's death
The Tyee - More Criminal Charges in Gas Pipeline Conflict
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.
From Velofix
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
---
On this episode of Le Run Down we discussed all things running with distance runner and Uptempo Running co-founder, Shadoe Huard.
He's been passionate about sports since he can remember and used running as a way to stay in shape for his first love which was basketball.
Shadoe's enjoyment for running only came later but now uses it as a vehicle for inner growth and personal development. It's even lead him to the creation of a run group that provides all runners with the power to discover and explore their potential through movement.
News notes:
Show notes:
Uptempo Running (@uptemporunning) • Instagram photos and videos
Shadoe (@shadoehuard) • Instagram photos and videos
News:
Yahoo News - Angry Phoenix protest over Roe decision ends in tear gas
NPR - As Roe falls, criminal defense lawyers sound the alarm about mass incarceration
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.
From Velofix
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Run Down we enjoyed a great conversation with trail runner and ultra endurance athlete, David Kilgore.
From a young age, running was a way for David to enjoy nature and explore the outdoors. As a teen he was able to shift that passion to track and field but managed to keep it fun while racing competitively.
Fast forward and he's now taking on ultra distances, nurturing his light heartedness towards the sport with challenges, and generating funds for charities in need.
News Notes:
Show Notes:
The Speed Project: America's crazy ultra relay you've never heard of - Canadian Running Magazine
David Kilgore | On (on-running.com)
David Kilgore Runs 100 Miles, Raises $10,000 for NYC Running Stores, Hospitals (runnersworld.com)
Florida man completes solo 100-mile charity run - Canadian Running Magazine
David Kilgore ® (@davidkilgore) • Instagram photos and videos
News:
The Tyee - When Drivers Attack Protesters
AP News - Justice Department opens probe into Louisiana State Police
How to Help:
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.
From Velofix
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Run Down I spoke with amputee ultrarunner and cancer survivor, Jacky Hunt-Broersma.
Originally from South Africa, she moved around a lot before eventually calling Arizona her home. In 2001 a cancer diagnosis required the amputation of her leg, but eventually she found running which gave her a new outlook on life.
Today she holds multiple endurance records as an amputee runner. Most recently completing 104 marathons in 104 straight days for charity, proving that we are all capable of extraordinary things.
News Notes:
Running and running in memory of a beloved father | Toronto Sun
Show Notes:
Jacky Hunt-Broersma: The cancer survivor who ran 104 marathons in 104 days - BBC News
Jacky Hunt-Broersma (@ncrunnerjacky) • Instagram photos and videos
News:
Tulsa World - ICYMI: 'Fight for justice is ongoing' one year after Tulsa Race Massacre centennial
Yahoo News - Tulsa Race Massacre Survivors Advance Lawsuit And Receive Surprising Gift
CTV News - Racial profiling trial begins into power of Quebec police to make random car stops
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.
From Velofix
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Run Down we explored the elements with professional adventure and documentary filmmaker, Caroline Cote.
As a kid Caroline was always interested in discovering nature and outdoors. These days she uses running as a way to prepare herself for new challenges and expeditions she's about to face.
She's an amazing talent and person, capturing beautiful images in some of the most remote and untouched areas on our planet. Her passion is her life, one that allows her to feel fulfilled every day.
News notes:
Ottawa Half Marathon presented by Desjardins - Run Ottawa
Show notes:
Woman Adventurer | Caroline Cote | Quebec (caroline-cote.com)
C A R O L I N E C O T E (@caro.line.cote) • Instagram photos and videos
News:
Al Jazeera - Dozens injured in Israeli police attack on Palestinian funeral
Madame Noir - Remembering Move 9, 37 Years After Philadelphia Brought Destruction To Their Homestead
Middle East Eye - Shireen Abu Akleh: Israeli forces assault mourners carrying casket ahead of burial
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Offers:
From Velofix
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Run Down we had the honor of speaking with one of Canada's fastest marathoners and Olympian, Trevor Hofbauer.
Trevor didn't enjoy running track in high school but could see the benefits it gave him for his true passion, basketball.
He continued to run cross country as a way to stay in shape and that developed into so much more. Today, he's one of two Canadians to break the 2 hour 10 minute marathon barrier and has his sites set on Paris 2024.
News Notes:
https://runningmagazine.ca/sections/runs-races/aleksandr-sorokin-breaks-100k-world-record/
Join the Wings for Life World Run, May 8, 2022 - Wings for Life World Run
Show Notes:
Trevor Hofbauer - Team Canada - Official Olympic Team Website
Trevor Hofbauer (@trevhofbauer) • Instagram photos and videos
News:
NPR - Some California police are biased. A report says they have no clear plans to fix that
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Offers:
From Velofix
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Run Down we caught up with Toronto Marathon Runner and member of Reid Coolsaet's "Coolsaet Go" Run Club, Nick Rupert.
Nick ran track as a teenager but ended up having a negative association to the sport and decided to give it up for over 5 years. He returned to running to improve his mental and physical health with the goal of racing the Boston Marathon one day.
This year he achieved that goal, toeing the line and completing his first, making that dream become a reality.
News Notes:
https://runningmagazine.ca/sections/runs-races/top-canadian-results-at-the-2022-boston-marathon/
Show Notes:
Nick Rupert (@roopruns) • Instagram photos and videos
Coolsaet Go (@coolsaetgo) • Instagram photos and videos
News:
NPR - In rejecting death row inmate's case, judge says law enforcement isn't a profession
The Tyee - BC Approves North Coast Gas Project Despite First Nations’ Objections
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Offers:
From Velofix
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Run Down we talk running in a mindful way with elite marathoner, yoga instructor and writer, Alex Dickinson.
I had the pleasure of meeting Alex just after the California International Marathon last year and knew then he'd be a great guest on the show.
He's a very interesting guy who has found synergy between his two passions, yoga and running. He's also well travelled and isn't scared to switch up his living situation from time to time, even if that means living in a van for a while.
News Notes:
21k de Montréal - April 23-24, 2022 (canadarunningseries.com)
Show Notes:
Alex Dickinson (@alexdickinson) • Instagram photos and videos
The Speed Project: team Satisfy (satisfyrunning.com)
Beyond Running | Podcast on Podbay
News:
Vice News - Cops Who Fractured 75-Year-Old Protester’s Skull Cleared of Any Wrongdoing
American Psychological Association - Teens more likely to disengage from school after police stops
Huffpost - Illinois Police Officer Resigns After White Supremacist Posts Surface Online
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Offers:
From Velofix
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Run Down, we got to know marathoner, community leader and co-founder of WERUN313, Lance Woods.
Lance moved away from his home town of Detroit to pursue education, and when he returned his focus shifted to bettering his community and sharing his passion for running with everyone.
In only a few years, Lance and his team have built something lasting and life changing through this sport we all love. He's also pursuing his own goals as he prepares to take on his first ever Boston Marathon this spring.
News Notes:
Eliud Kipchoge and Brigid Kosgei win the Tokyo Marathon - Canadian Running Magazine
Show Notes:
Uncle Woods (@__lwoods) • Instagram photos and videos
We Run 313 (@werun313) • Instagram photos and videos
News:
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Offers:
From Plantiga
Go to plantiga.com/membership and learn how to build athletic longevity, prevent injury and increase your body's resilience. If you like what you see, use the promo code LeRunDown to get early access to Plantiga today.
From Velofix
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode episode of Le Run Down I had a nice chat with marketer, marathoner and community builder, Jenna Crawford. Whether it's through her creativity, growth marketing expertise or mentoring others, she has found a way to link it back to endurance sports. Her passion for running has grown to the ultra trails and she enjoys using that to connect like minded people within the Los Angeles run community.
News Notes:
Canada’s Viktoria Brown breaks the 72-hour world record - Canadian Running Magazine
Show Notes:
jenna crawford (@jennavieve_) • Instagram photos and videos
The Trail Runner SWT | Meet: Jenna Crawford | Allbirds - YouTube
Strava Runner Profile | Jenna Crawford
News:
Arizona Mirror - Ex-cop lawmaker wants to restrict recording videos of cops
Northern Public Radio - The long road to Rockford's civilian oversight board
The Root - Racist Former NYPD Union Boss Charged With Fraud
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Offers:
From Plantiga
Go to plantiga.com/membership and learn how to build athletic longevity, prevent injury and increase your body's resilience. If you like what you see, use the promo code LeRunDown to get early access to Plantiga today.
From Velofix
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Run Down we spoke with Elite Marathoner and Olympian, Dayna Pidhoresky.
Growing up Dayna always loved to run but was interested in a variety of sports like soccer, figure skating, and gymnastics. After completing university she decided to invest more time into running and that move paid dividends.
Now after more than 12 years, she's a 10 time national medalist, was named to the Canadian World Champion Team, and most recently competed in her first Olympics in Tokyo.
News Notes:
Nick Willis becomes first to run sub-four-min mile for 20 consecutive years (runnersworld.com)
Show Notes:
Dayna Pidhoresky - Team Canada - Official Olympic Team Website
The Official Website of Dayna Pidhoresky
News:
CultMTL - Will anyone see the police the same way after the trucker convoy protests?
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Offers:
From Plantiga
Go to plantiga.com/membership and learn how to build athletic longevity, prevent injury and increase your body's resilience. If you like what you see, use the promo code LeRunDown to get early access to Plantiga today.
From Velofix
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
--------------
On this episode of Le Run Down we chat with nonbinary pro triathlete, "The Purple Tiger" Rach McBride.
At an early age they enjoyed running cross country but traded it for something more creative in their early teens.
Rach rediscovered a love for endurance sports in their late 20's, finding early success in the marathon. Then, with the encouragement of a mentor, they began training to become an elite triathlete, turned pro and never looked back.
Show Notes:
Bladerunner aiming to complete 100 marathons in 100 days - Canadian Running Magazine
Rachel "Rach" McBride 💜🐯 (@rachelmcb) • Instagram photos and videos
Rachel "Rach" McBride (they/them) (rachelmcbride.com)
Triathlon’s first gender non-binary pro: Rach McBride leads the way - Triathlon Magazine Canada
News:
Reuters - In rare move, U.S. judge rejects plea agreement by Ahmaud Arbery's murderers
CBC - 93 potential burial sites found near former B.C. residential school
NBC News - Two Connecticut detectives placed on leave over handling of Black women's deaths
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial...
Offers:
From Plantiga
Go to plantiga.com/membership and learn how to build athletic longevity, prevent injury and increase your body's resilience. If you like what you see, use the promo code LeRunDown to get early access to Plantiga today.
From Velofix
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Run Down we swim, bike and run around the world with extreme endurance athlete and adventurer, Jonas Deichmann. @jonas_deichmann
Even since Jonas could remember he was always interest in exploring and discovery.
His sense for adventure and love of cycling has allowed him to cross many countries and continents in record breaking times. In his latest expedition he circumnavigated the entire world in the longest triathlon of his life, completing the equivalent of 120 ironman. As his book titles "The limit is just me", the sky is the limit for this incredible guy.
News Notes:
2022 Boston Marathon Olympic Medalists Headline Boston Marathon Field (runnersworld.com)
Show Notes:
Jonas Deichmann Adventures >> Athlete. Adventurer. Speaker.
Triathlon 360 degree | Jonas Deichmann
Jonas Deichmann (@jonas_deichmann) • Instagram photos and videos
News:
AP News - Arbery killers get life in prison; no parole for father, son
CBS News - George Floyd's 4-year-old niece shot at home on New Year's Day
The Irish Times - Rogue police officer’s claim about Barcelona terror strike triggers anger
CTV News - Conversion therapy is now illegal in Canada
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Run Down I got to know pro distance runner and Tinman elite co-founder and coach, Reed Fischer.
We spoke about his career as a pro runner and coach in Boulder Colorado, and it was great to reflect with him on CIM and how he showed up for his athletes that day.
He’s been at it for years, and as he pursues a spot on an Olympic marathon team, his love for running is stronger than ever.
Episode:
https://tinmanelite.com/reed-fischer
News:
New York Times - How Paid Experts Help Exonerate Police After Deaths in Custody
ABC News - Kim Potter guilty of manslaughter in death of Daunte Wright
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Run Down we talked all things running with marathoner, community leader and "Escape" ultra relay co-creator, Quinton Jacobs.
Quinton is a run enthusiast who's taken on multiple world majors and the Comrades ultra-marathon in South Africa. But this father of three also loves the community and all that it brings.
His most recent adventure, "Escape to Chicago". A multi day relay run, from Toronto to Chi-Town, all caught on tape for an exciting documentary set to release in early 2022.
Show:
Lanni Marchant wins the Honolulu Marathon - Canadian Running Magazine
Episode:
@quinton_jacobs • Instagram photos and videos
ESCAPE TO CHICAGO (@escapeto_chi) • Instagram photos and videos
LeadUP (@leadupcrew) • Instagram photos and videos
News:
AP News - Chauvin pleads guilty to federal charge in Floyd’s death
KGW8 - Multnomah County Sheriff's Deputy resigns for stealing COVID-19 vaccination cards
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Run Down I caught up with adventurer and Elite Ultra Distance runner, Mathieu Blanchard.
Mathieu is some one who I've been able to watch grow fairly quickly in the sport. From intense track sessions to crazy multi hour challenges in and around Montreal, he was preparing for something great.
He's since been able to quit his job to pursue a life as a professional ultra runner. Travelling the world and competing amongst the elites on the international stage.
News:
Julia Hawkins: 105-year-old runner breaks 100m record (runnersworld.com)
Show:
Mathieu Blanchard (@mathieu_kohlanta) • Instagram photos and videos
Ultra-Trail | Mathieu Blanchard, the alien | The Press (lapresse.ca)
Mathieu Blanchard's favourite strength workout to tackle hills - Canadian Running Magazine
Mathieu Blanchard | Ultra Trail | Endurance Challenge Exploration (mathieu-blanchard.com)
News:
Vice News - Cops Sexually Assault Women Way More Often Than Most People Think
South Side Weekly - COPA Recommended Westinghouse Prep Cop Be Fired in March
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video...
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Run Down we go across Canada with ultra runner and Mental health advocate, Skylar Roth MacDonald.
Skylar loved playing all kinds of sports, playing soccer competitively until concussions forced him to retire.
He found his love for ultra running while exploring the Canadian Rockies, and his passion, coupled with the tragic loss of his friends, inspired him to run across the country to raise awareness for mental health.
News:
The Tyee - ‘We Want Her Out of Jail Today.’ RCMP Slammed for Arresting Journalists
NBC News - Police fired 24 shots at a handcuffed man. Why didn't they turn on their body cameras?
Show:
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Run Down I learnt a bunch about movement and why it's important for runners with triathlete, chiropractor, and elite runner Garrett De Young.
Growing up, he was a multisport athlete who got exposed to a variety of sports, and found himself excelling at running. Competing at a high level helped Garrett see the challenges athletes face and how many lacked general strength and mobility.
He is now a professional in the space, helping athletes to not only move better in sport but also in life.
Show notes:
Dr. Garrett de Jong | Chiropractor – Move Better. Experience Move. (drgarrettdejong.com)
https://pr-wod.vhx.tv/ PROMO CODE - “LERUNDOWN21” for 50% off the first month of PR-WOD. There is also a 7 day free trial too.
News:
NPR - A juror in the Kyle Rittenhouse trial was dismissed for joking about Jacob Blake
NPR - American Psychological Association says it's sorry for perpetuating systemic racism
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Down I had an excellent conversation with ultramarathoner and triathlete, Rob Kemp.
Rob had an active childhood and used running as a way to stay in shape for hockey. But over the years it became so much more.
He's enjoyed a long career in radio and doesn't shy away from long distances either, taking on marathons, Ironman triathlons and most recently, the Bromont Ultra 100 miler. He taught me sometimes it's not about how or if you finish but the pursuit of something far greater. The victory comes from getting to the start.
News Notes:
Show Notes:
Rob Kemp 🇨🇦 (@robkempruns) • Instagram photos and videos
Radio host Rob Kemp joins The Beat 92.5 | Montreal Gazette
News:
NBC New York - Rare Judicial Inquiry Into Eric Garner's Death Begins After Petition Launched
AP News - Tiny wrists in cuffs: How police use force against children
Rolling Stone - They Joined an Anti-Government Militia — With Their Government Emails
AP News - In Louisiana, a father, a son and a culture of police abuse
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Down I spoke with Elite Runner and Marathoner, Elissa Legault.
She's always loved running and even dabbled in triathlon at a very young age, and returning to the sport reunited her with her childhood coach to pursue the marathon.
Despite the pandemic Elissa managed a half marathon and marathon personal best. If she keeps it up, an Olympic qualifier could be within her reach one day.
News Links:
Home | Mile End Miles Track Experience
Mile End Miles (@mile_end_miles) • Instagram photos and videos
Show Links:
É L I SS A (@elissalegault) • Instagram photos and videos
Élissa LEGAULT | Profile | World Athletics
News:
NBC News - Ahmaud Arbery murder suspects seek to ban Confederate flag license plate from evidence
DeSmog - Indigenous Leaders Among the 136 Arrested at White House Fossil Fuel Protest
Rolling Stone - Minneapolis Police Caught on Video ‘Hunting’ Activists
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Ways to help Tommy and his family:
Fundraiser for Stephanie Catudal by John Peel : Rest up, Tommy, we'll see you soon (gofundme.com)
On this episode of Le Run Down we throw it back to the Boston from 2019, where we sat down with Tommy Rivers Puzey. It was the last time the race was held in-person, over two years ago.
Tommy gratuitously accepted our invitation to chat and shared his journey with us. We spoke about the marathon at length and he let us in to everything that brought him to that point. A lot has happened since then however.
Early in 2020 Tommy was diagnosed with NK T-Cell lymphoma, which is an extremely rare form of cancer. He battled through, fighting for his life and has since made a miraculous recovery. We're blessed that we were able to have spoken to Tommy that weekend in Boston and no doubt, if his body allowed, he'd love to toe the line with his peers at the 125th Boston marathon on Monday.
So whether you're racing this year or just need that extra bit of inspiration, give this episode a listen and enjoy all his wisdom.
Eyes Up, Stout heart, Rage on.
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Run Down we got to know distance runner and TSP DIY competitor Michelle Daigneault.
She was active growing up, taking a liking to both hockey and running, and her love for the latter was fostered by the sense of community within the sport.
With a competitive spirit and lighthearted attitude, Michelle doesn't shy away from challenges. Most recently taking on The Speed Project "Do it yourself" edition with 11 other women in what was an incredibly uplifting experience.
News:
CBC - RCMP mishandled teen's sexual assault claim, says watchdog in new Mountie misconduct reports
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Down we spoke to two time marathon Olympian and now Ultramarathoner, Reid Coolsaet.
Reid has always loved to run. From cross country in elementary to high school on the track he's always loved pushing himself and competing.
Now that his elite marathon days are behind him, Reid is ready to take on the Ultra scene. And with a first place finish in the 110km Quebec Mega Trail race, the future is looking bright.
News Notes:
https://runningmagazine.ca/sections/runs-races/boston-marathon-announces-complete-elite-field-for-2021/
Show Notes:
Coolsaet Go (@coolsaetgo) • Instagram photos and videos
Reid Coolsaet (@reidcoolsaet) • Instagram photos and videos
News:
Newsweek - 84% of Groups Involved in Armed Demonstrations Are Right-Wing Actors Like the Proud Boys
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
On this episode of Le Run Down we had an enlightening conversation with Multisport athlete and disability access strategist, Vasu Sojitra.
At an very young age Vasu had his leg amputated but it never stopped him from living a life filled with incredible adventure and challenges.
He's an astonishing multisport athlete, excelling at soccer, skiing, running, skateboarding, and so much more, all while working hard to bring positive change.
News Notes:
Canada's Andre De Grasse and Marco Arop win at Pre Classic - Canadian Running Magazine
Show Notes:
Vasu Sojitra (thenorthface.com)
Vasu Sojitra (@vasu_sojitra) • Instagram photos and videos
Disability Visibility Project – "Creating, sharing, and amplifying disability media and culture"
Care Work | Arsenal Pulp Press
Autistic Hoya — A blog by Lydia X. Z. Brown: Ableism/Language
News:
The Narwhal - Fairy Creek is set to become the largest act of civil disobedience in Canada’s history
Chicago Sun-Times - Alleged torture victim Keith Walker sues city, prosecutors, Chicago cops
CTV News - Confidence dropping in RCMP sensitivity to different cultures, survey suggests
CNN - The Supreme Court has sided with the police at the expense of Black Americans
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
On this episode of Le Run Down I caught up with two time Olympian and middle distance Elite runner, Luc Bruchet.
Growing up Luc was competitive and into all sports but really excelled in cross country running.
He's enjoyed a lot of success in the sport and earned his spot on two Olympic teams but his mindset over the years has changed. Now more than even he understands the importance of a balanced life and the positive impact that has on performance, even at the highest level.
News Notes:
Scotiabank Toronto Waterfront Marathon Virtual Race
Show Notes:
Luc Bruchet - Team Canada - Official Olympic Team Website
Personal-best run launches South Surrey runner back in Olympic contention – Peace Arch News
LUCAS BRUCHET (@lucabruca) • Instagram photos and videos
News:
CBC - Mounties to see their salaries soar as first collective agreement is ratified
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
On this episode of Le Run Down I had an excellent conversation with Olympian, Pro Triathlete and National Marathon Record Holder, Malindi Elmore.
She's an incredibly decorated athlete, with 3 different professional careers. But what I found most fascinating was her transition from short track to Ironman's at the pro level all while growing her young family.
Today Malindi is an elite marathoner and is ready to compete at the 2020 Toyko Olympics. 17 years after her first appearance!
News notes:
Le Run Down (@lerundown) • Instagram photos and videos
Natasha Wodak (@tashawodak) • Instagram photos and videos
Andrea Seccafien (@aseccafien) • Instagram photos and videos
Gabriela DeBues-Stafford (@gabrielastafford) • Instagram photos and videos
Krista DuChene (@kristaduchene) • Instagram photos and videos
Show notes:
Malindi Elmore (@malindielmore) • Instagram photos and videos
Malindi Elmore - Malindi Elmore
News:
The Tyee - ‘Sacred and Strong’ Celebrates Strength and Resilience — and Demands Collective Action
Huffpost - New Documents Show Pentagon Rubber-Stamping Police Requests For Military Gear
MPR News - Suit accuses city of adding misleading language to ballot question on police
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
On this episode of Le Run Down I caught up with Elite Ultra Trail Runner, Arden Young.
For Arden early on, running was a way for her to lose weight and maintain a certain body image. Today, her relationship to running looks much different.
She's an incredible athlete who focused most of her efforts on the trails. Racing distances ranging from 50 miler all the way to 100 and by the end of them, you can usually find her name a top the leader board.
News notes:
https://runningmagazine.ca/the-scene/five-tips-to-help-you-stick-to-your-running-routine/
velofix.com | Mobile Bike Shop
Show notes:
Arden Young (@ardenly) • Instagram photos and videos
Alberta ultrarunners set new Sinister 7 course records - Canadian Running Magazine
Canada's Ailsa Macdonald wins Bandera 100K - Canadian Running Magazine
News:
Huffpost - Texas Senate Bill Drops Teaching Requirement That Ku Klux Klan Is 'Morally Wrong'
NPR - Illinois Is The 1st State To Tell Police They Can't Lie To Minors In Interrogations
Los Angeles Times - 22% of LAPD officers failed to promptly activate body cameras in force incidents
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
On this episode of Le Run Down I had a fun chat with Ultra Runner and Western States competitor, Eric Senseman.
He currently resides in Flagstaff Arizona, where he trains with some of the best athletes on the planet and is a very impressive runner in his own right.
In this conversation Eric speaks about his breakthroughs and his struggles in the sport he loves so much. And breaks down the Western States race and his thoughts leading up to his 3rd appearance at the historic 100 miler.
News notes:
https://runningmagazine.ca/the-scene/the-trailer-for-kipchoge-the-last-milestone-is-officially-out/
Jim Walmsley, 2021 Western States 100 Champion, Interview – iRunFar
Show notes:
Eric Senseman (@ericsenseman) • Instagram photos and videos
Western States Endurance Run (@wser) • Instagram photos and videos
News:
Ricochet Media - We don't need your shock, we need reparations and Land Back
Independent - Policing Bill: MPs vote for ‘draconian’ protest laws despite mounting opposition
Montreal Gazette - Black man says he was handcuffed after filming Montreal police questioning a man
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
On this episode of Le Run Down I had an incredible conversation with runner and Founder of Rising Hearts, Jordan Marie Daniel.
Jordan has always advocated for indigenous peoples, but the 2019 Boston marathon was a huge signal boost for her message.
She loves running, and uses the platform it provides to raise awareness, and promote positive change for the indigenous community.
News Notes:
Sifan Hassan smashes 10,000m world record - Track and Field (nbcsports.com)
Skylar Roth-MacDonald (@skylarrothmac) • Instagram photos and videos
Miles for Smiles (milesforsmilescanada.com)
Show Notes:
Rising Hearts — Jordan Marie Daniel
Voices: Jordan Marie Daniel is running for those whose voices were stolen (globalsportmatters.com)
JORDAN (@nativein_la) • Instagram photos and videos
News:
The Tyee - Story by Story, Canada’s News Media Built Indigenous Oppression
Huy - Wash. DOC Pledges to Restore Indigenous Religious Freedoms
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
On this episode of Le Run Down I had a great chat with plant-based Ultra Endurance Athlete, Robbie Balenger.
Simply put, Robbie loves to run and push his limits.He's conquered the run across America in 75 days and most recently crushed the fastest known time for loops around central park in 24 hours.
His accomplishments are remarkable but the message he carries about making better food choices and creating more sustainable food sources is just as incredible.
News Notes:
https://runningmagazine.ca/the-scene/gladwell-creams-chavez-in-mile-match-up-of-the-century/
https://runningmagazine.ca/trail-running/utmb-officials-confirm-plans-for-2021-in-person-race/
Show Notes:
Robbie Balenger: the man running 3,200 miles across America on plants | Million Dollar Vegan
Robbie Balenger - Central Park Loop Challenge (NY) - 2021-03-21 | Fastest Known Time
Robbie Balenger (@robbiebalenger) • Instagram photos and videos
News:
CBC - Renewed calls for justice as officer who fatally shot Chantel Moore faces no charges
Reuters - Canada’s Trudeau vows to fight far-right groups after Muslim family slain
CBC - More than half of Asian Canadians experienced discrimination in past year: survey
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
On this episode of Le Run Down I was lucky to connect with marathoner, community leader and Parkdale co-captain, Michelle Kay.
She was more of a sprinter growing up but found an appreciation for distance running after joining the iconic Parkdale Road Runners.
As a leader and organizer, Michelle's been able to inspire those around her, and has been working within the run community to help raise awareness of anti-asian hate and social injustice.
News Notes:
https://www.nytimes.com/2021/05/23/world/asia/china-ultramarathon-deaths.html
https://runningmagazine.ca/sections/runs-races/balestrini-duchene-break-canadian-50k-records/
Episode Notes:
Michelle K (@yo_mk) • Instagram photos and videos
Parkdale Roadrunners (@parkdaleroadrunners) • Instagram photos and videos
@chinatownrunners • Instagram photos and videos
News:
CBS News - Texas Governor Abbott says he will sign a bill that prevents cities from defunding police
AFP Fact Check - Black Lives Matter did not voice support for Hamas
ABC13 Houston - 23 Houston police shootings in the last year, but no video released
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
On this episode of Le Run Down I had a great conversation with runner, writer and community builder, Sean Hamilton.
Running is a journey. For Sean, his next step was a 6 month runcation to discover new places on foot, but it was cut short by the pandemic.
Settling in Vancouver, he found the trails and the words to write his first book. He even landed a job with one of the fastest growing brands in running. And with the birth of a run group called "Dark Starts", Sean certainly seems to have found his new home.
News notes:
https://runningmagazine.ca/uncategorized/7-reasons-youre-running-slower/
Show notes:
Sean Hamilton (he/him) (@itsmeseanhamilton) • Instagram photos and videos
Like the Wind Magazine (@likethewindmag) • Instagram photos and videos
News:
The New York Times - Colombia Police Respond to Protests With Bullets, and Death Toll Mounts
Toronto Star - Team of Toronto cops conspired to lie in court under oath, judge finds
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.
On this episode of Le Run Down I caught up with masters sprinter and multiple record holder, Karla Del Grande.
She loved running in school but found a new fire for it in her 40s, and now she's been inducted into two halls of fame and awarded WMA Female Athlete of the decade.
She's the woman who came closest to running her age in the 400 meter, falling short by just one second, and it's something she hopes to achieve later this year.
News links:
Episode links:
Karla Del Grande (@karla.delgrande) • Instagram photos and videos
Canadian masters sprinter Karla Del Grande earns female athlete of the decade award | The Star
Q&A with Karla Del Grande - Canadian Running Magazine
News:
The New York Times - G.O.P. Bills Target Protesters (and Absolve Motorists Who Hit Them)
The Mercury News - Pathologist: Andrew Brown Jr. was shot 5 times by deputies
NBC News - Justice Department launches investigation into Louisville policing practices
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.
On this episode of Le Run Down I had an amazing conversation with Pro Skier, Runner and Wings For Life World Run Ambassador, Mike Shaw.
Mike participated in many sports growing up but really excelled at extreme sports and fell in love with free skill skiing. In an instance that love was taken away from him after tragic ski accident left him paralyzed from the neck down.
Miraculously he's been able to recover from his injury and enjoys a pretty normal life, dedicated to helping others. He's now a motivational speaker, runner and yes, he's even been able to hit the slopes, something he never thought would be possible.
News Links:
Our Mission - Wings for Life World Run
Locations - Wings for Life World Run
Show Links:
About — Mike Shaw (mikeshawski.com)
Book — Mike Shaw (mikeshawski.com)
News:
The Intercept - NYPD “Goon Squad” Manual Teaches Officers to Violate Protesters’ Rights
Washington Examiner - New Mexico ends qualified immunity
The Root - Maybe America Is Racist
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.
On this episode of Le Run Down I caught up with distance runner, and director of sales and marketing for Ciele Athletics, Dan Marrett.
Growing up Dan ran for sport but years later it was a work fitness challenge that drew him back to running and he just kept going.
He continues to pursue personal excellence in running as he builds a young family and a career in Vancouver. Part of that journey is discovering and sharing stories through running, allowing him to connect with runners from all walks of life.
New links:
https://triathlonmagazine.ca/feature/100-ironmans-in-100-days-who-is-the-iron-cowboy/
Join the Wings for Life World Run, May 9, 2021 - Wings for Life World Run
Interview links:
Dan Marrett (@danielmtl) • Instagram photos and videos
spring 2021 running gear for performance & protection | ciele athletics
Providence Hood to Coast Relay - Event & Registration Info
News:
The Globe and Mail - RCMP destroyed police records from the night Colten Boushie died
680 News - Watchdog's report finds RCMP discriminated against Colten Boushie's mother
NBC News - Baltimore will no longer prosecute drug possession, prostitution, low-level crimes
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.
On this episode of Le Run Down we went on an adventure with ultra distance runner and World explorer Ray Rahab.
Looking at him now you'd never guess he used to be a big smoker and drinker. But in his early 30's he decided he had enough and changed the course of his life.
He's travelled through jungles, extreme cold and grueling heat. Crossed countries, continents and thousands of miles. Including crossing the sahara in 111 days, which opened his eyes to all of life's possibilities.
News Links:
Show Links:
Ray Zahab - Challenge . Distance . Discovery
RAY ZAHAB (@rayzahab) • Instagram photos and videos
Ray Zahab | The Royal Canadian Geographical Society (rcgs.org)
Social Scene | Community Builders: KapiK1 Expedition Co. | Ottawa Citizen
Ray Zahab’s incredible 2,300 kilometre journey across the Gobi desert - The Globe and Mail
News:
Washington Post - Capitol Police officer suspended after antisemitic document found at checkpoint
Yahoo News - FBI facing allegation that its 2018 background check of Brett Kavanaugh was ‘fake’
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up. @velofix • Instagram photos and videos
On this episode of Le Run Down I had a great chat with marathoner, Project Love Run leader and Yamajo run crew co-captain, Marge Jean-Louis.
For Marge, running followed her wherever she went. It started as a way to stay healthy and fit but eventually turned into so much more.
From 10ks and half marathons to major marathons and The Speed Project, preparation was the key to success. And as she continues to chases her own dreams, she's always encouraging others to find self love and compassion through running.
News links:
CITIUS MAG (@citiusmag) • Instagram photos and videos
The Texas Qualifier — Trials of Miles (trialsofmilesracing.com)
Trials of Miles Texas Qualifier – Live Track and Field (Saturday Night) - YouTube
Canadians grab wins, PBs at Texas Qualifier track meet - Canadian Running Magazine
Show links:
MARGE (@bymarge) • Instagram photos and videos
Project Love Run (@projectloverun) • Instagram photos and videos
Y A M A J O // since ‘14 (@werunmtl) • Instagram photos and videos
News:
Scientific American - Killings by Police Declined after Black Lives Matter Protests
CTV News - 'Racism is a real problem:' Muslim women fearful following attacks in Edmonton
The Black Wall Street Times - Oklahoma bill makes it illegal to photo or film police, Dems vote yes
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.
On this episode of Le Run Down I caught up with runner, triathlete and area developer for VeloFIx Quebec, Jeremy Cochrane.
Whether it was competitive hockey and getting a good education or more recently running and multi sport, Jeremy always gave it his 110%.
We'll discuss his journey into endurance sports, the challenges beginners face and all the lessons along the way. It's not always about winning or being the best, in fact for most of us, it's more about enjoying the process and taking what you can on race day.
News links:
Race Series | peakrunperformance
Show links:
https://www.instagram.com/jeremyjcochrane
velofix.com | Mobile Bike Shop
News:
New York Times - Police Unions Lose Bid to Keep Disciplinary Records a Secret
AP News - LAPD, police union outraged by report of Floyd ‘Valentine’
CBC News - Hamilton police investigating video of officer lunging at woman
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
On this episode of Le Run Down I got to catch up with an old friend. Competitive distance runner, RunBoston tour guide and director of Athletic Programs for the Boston Athletics association, Wayne Levy.
Running has always been and continues to be a constant in Wayne's everyday life. In fact almost everything he does revolves around running.
From his own running pursuit, to his involvement with the B.A.A, and helping the homeless literally get back on their feet, Wayne continues to pay it forward. Running saved his life and hopes it will save many others along the way.
News links:
Jim Walmsley Project Carbon X2 - Walmsley Misses 100K World Record by 11 Seconds (runnersworld.com)
Boston Marathon sets new date for 2021 race - Track and Field (nbcsports.com)
Show links:
Wayne Levy (@waynelevyruns) • Instagram photos and videos
WELCOME TO RUNBOSTON - RunBoston: Boston Running Tours
Boston Marathon: Boston Runs As One - Wayne Levy - YouTube
News:
San Antonio Express-News - Commentary: Remember the real MLK, not whitewashed version
NPR - Rochester Mayor Suspends Police Officers Who Pepper-Sprayed 9-Year-Old Girl
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
On this episode of Le Run Down I had an entertaining talk with Elite Marathoner and 50K track World Record Holder, CJ Albertson.
He grew up with a competitive nature and a desire to win at everything he did, not just in sports. That spirit definitely carried through into his pro marathon career.
We spoke about CJ's incredible showing at the U.S trials, his experience at the marathon project and how his training regiment might be a little crazier than most. He's one of the most promising marathoners in the sport, so don't be surprised if you see his name atop the leader-board in the near future.
News notes:
Show notes:
CJ Albertson: My Best Race and How I Achieved It – PodiumRunner
Cj Albertson (@cjalbertson) • Instagram photos and videos
CJ Albertson - Fresno Running Coach – Team RunRun
News:
Gothamist - Photos: NYPD Arrests Protesters Marching On MLK Day Near City Hall
CNN - New York attorney general sues NYPD over 'brutal' handling of George Floyd protesters
NBC News - Tribes slam GOP lawmaker for trying to derail Haaland nomination
Ways to help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
News links:
5 reasons winter is a great time to start running - Canadian Running Magazine
Show links:
Andrea Seccafien wins Australian half-marathon in 1:11:39 - Canadian Running Magazine
Andrea Seccafien | Team Canada - Official Olympic Team Website
Canadian runner Seccafien overcomes mental anguish of 2 Australian lockdowns | CBC Sports
Andrea Seccafien's moving up in distance - Canadian Running Magazine
News:
NBC News - No charges filed against Kenosha officers in Jacob Blake shooting
The Hill - Unnamed law enforcement banned under the new NDAA
Ways to help:
Ways To Support Mi’kmaq Treaty Rights and Livelihood Fisheries
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
On this episode of Le Run Down I had a fun chat with marathoner, event host and award winning actor, Stephen Alan Wilson.
Stephen discovered running in 2014 as a way to shed a few pounds and it changed his life. What started as a few miles a week quickly tuned into a healthier lifestyle, half and full marathons, with the occasional podium finish.
His career as an actor and long-time event host has taken him around the world, where he loves to encourage others to lace em up, head out for a run and most importantly, have fun!
News links:
All 14 Diamond League meets set to return in 2021 - Canadian Running Magazine
PreClassic.com - The official Prefontaine Classic website - Meet Info - Meet Info (runnerspace.com)
Episode links:
Stephen Alan Wilson (@stephenalanwilson) • Instagram photos and videos
Custom Performance®️ (@nycustompt) • Instagram photos and videos
Streets101 (@streets101nyc) • Instagram photos and videos
Road Runners Club of America (@rrcanational) • Instagram photos and videos
TAKE THE BRIDGE™ (@takethebridge) • Instagram photos and videos
News:
The Intercept - Detroit is Suing Black Lives Matter Protesters for “Civil Conspiracy”
NPR - George Gascón Implements Sweeping Changes To Los Angeles District Attorney's Office
CBC - Sipekne'katik lobster fishery closed for the season
Ways to help:
Ways To Support Mi’kmaq Treaty Rights and Livelihood Fisheries
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational materials:
On this episode of Le Run Down we had a long over due conversation with elite road and ultra distance runner, Alister Gardner.
In his early years back in the U.K he took a liking for snowboarding and the rush you get when you're ripping through the mountains.
Lucky for him, he was able to find that same thrill running trails. What's fascinating about Alister is his incredible versatility as runner, chasing distances ranging from 5ks to Ultras and always stays competitive!
News links:
Show links:
Alister Gardner, vegan trail runner - Great Vegan Athletes
Strava Runner Profile | Alister Gardner
About xact nutrition - xactnutrition
Alister Gardner (@ali5150) • Instagram photos and videos
Discount code: At www.xactnutrition.com enter LeRunDown10
News:
The Pigeon - How can you reconcile on stolen land?
GQ - When a Haircut Becomes an Act of Protest
CNN - San Francisco officer is charged with on-duty homicide. The DA says it's a first
Ottawa Citizen - Ottawa police officer accused of raping colleague charged with misconduct offences
Ways to help:
Ways To Support Mi’kmaq Treaty Rights and Livelihood Fisheries
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
On this episode of Le Run Down I had a great chat with multi Canadian record holder and Olympian, Gabriela DeBues-Stafford.
She comes from a running family and that influenced her as a kid. As a pro she found early success training out of Glasgow, but eventually returned to North America, where she now trains with the Bowerman Track Club.
It’s so remarkable how much she’s already accomplished in her career and she continues to push herself to become a better athlete each and every day.
News links:
https://www.runnersworld.com/news/a34621757/cj-albertson-50k-world-record/
Episode links:
https://en.wikipedia.org/wiki/Gabriela_DeBues-Stafford
https://www.instagram.com/gabrielastafford/
https://olympic.ca/team-canada/gabriela-stafford/
News:
The Pigeon - How can you reconcile on stolen land?
GQ - When a Haircut Becomes an Act of Protest
CNN - San Francisco officer is charged with on-duty homicide. The DA says it's a first
Ottawa Citizen - Ottawa police officer accused of raping colleague charged with misconduct offences
Ways to help:
Ways To Support Mi’kmaq Treaty Rights and Livelihood Fisheries
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
This episode is brought to you by @curehydration! Use promo code LERUNDOWN and get 25% OFF your first order!
On this episode of Le Run Down we cross borders and continents with professional swim coach and ultra trail runner, Tom Rushton.
He comes from an athletic background but discovered running as a short distance triathlete, and it’s stuck with him ever since.
Coaching Olympic level athletes has taken Tom to numerous countries, so he's been running, training, and now isolating all over the world, even in these crazy times.
News links:
https://www.curehydration.com/
Le Run Down IG https://www.instagram.com/lerundown/?hl=en
https://www.instagram.com/curehydration/?hl=en
Episode links:
https://www.instagram.com/coach_rushton/?hl=en
News:
NBC - U.S. criticized for police brutality, racism at U.N. rights review
Global News - Mi’kmaq coalition acquires 50% of Nova Scotia-based seafood giant Clearwater Seafoods
AP News - Polish police carry away abortion rights protesters
Ways to help:
Ways To Support Mi’kmaq Treaty Rights and Livelihood Fisheries
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
This episode is brought to you by @curehydration! Use promo code LERUNDOWN and get 25% OFF your first order!
On this episode of Le Run Down we learn about yoga instructor and ultra trail runner, Kyla Maher.
Her story is wild, taking her from owning a yoga studio to a year long road trip to mountain living and exploring the trails of Montana.
Find out why she left one life to discover another, what brought her back to running, and everything between.
News links:
Show links:
https://www.instagram.com/kylarosemaher/?hl=en
https://www.kylarosemaher.com/about
https://www.ultraexpeditions.com/single-post/2017/02/15/The-Grand-Canyon-R2R2R-What-You-Need-To-Know
https://cieleathletics.com/blog/2020/06/19/free-to-roam/
News:
CBC - RCMP spent more than $13M on policing Coastal GasLink conflict on Wet'suwet'en territory
The Hill - Grand juror: Officers' actions the night Breonna Taylor was killed were 'criminal'
Ways to help:
Ways To Support Mi’kmaq Treaty Rights and Livelihood Fisheries
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational materials:
Reclaim The Block - Resources and Downloads
On this episode of Le Run Down I had a powerful conversation with Hedi Moussavi.
He grew up playing sports as a way to fit in, and only recently started running. After surviving a life threatening illness just over a year ago, running is how he chose to celebrate living and honor the memory of those who have passed.
In episode 14 Kat said "we're just ordinary people doing extra ordinary things." And Hedi's feat of 50 marathons in just over 100 days is nothing short of extraordinary.
News links:
https://www.runnersworld.com/news/a34252678/london-marathon-2020-results/
https://www.runnersworld.com/training/a34318407/finishing-kick-in-races/
Show links:
https://www.instagram.com/hedionic/
News:
NBC - A Denver Program Is Trading Police for Social Workers on Some 911 Calls
AJC - Police killings more likely in agencies that get military gear, data shows
Ways to help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
On this episode of Le Run Down we had the pleasure of speaking with elites middle distance runner and Olympian, Carrie Tollefson.
Running was something Carrie loved to do from a young age and winning came naturally. But as she moved on to Villanova, the competition got tougher and she leaned on the support of her family to stay strong and grow as an athlete.
She takes us through her journey of National Titles, NCAA champions and eventually the Olympics but her career didn’t end there. Today, she’s a mother of three, a broadcaster and also hosts her own podcast. She’s full of energy and positivity, so we hope you enjoy this up tempo chat.
News links:
https://runningmagazine.ca/category/sections/health-nutrition/
https://runningmagazine.ca/health-nutrition/signs-youre-dealing-with-a-nutrient-deficiency/
Interview links:
https://en.wikipedia.org/wiki/Carrie_Tollefson
https://www.ctollerun.com/about/
http://www.carrietollefson.com/
News:
Montreal Gazette - Indigenous woman records slurs by hospital staff before her death
Ways to help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
On this episode of Le Run Down we spoke to the funny and charismatic Chris Chavez. You may recognize his work on SI.com, or his voice on one of the podcasts that he hosts for the Citius Mag network, but he has his own running goals and aspirations too.
He’s already covered all six marathon world majors and he’s been to the Olympics too, but what fuels his fire right now is cracking that 3 hour marathon mark. One thing's for sure, if his running goes as well as his journalism, he’ll be crossing the line sub 3 in no time.
News notes:
Show notes:
https://www.si.com/author/christopher-chavez
http://citiusmag.com/author/citiusmag/
https://www.instagram.com/chris_j_chavez/?hl=en
https://ca.gofundme.com/f/Tommy-Rivers-Rest-Up
News:
Washington Examiner - Breonna Taylor died, and taxpayers are on the hook, not police
BBC - ICE whistleblower: Nurse alleges 'hysterectomies on immigrant women in US'
Ways to help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
On this episode of Le Run Down we spoke with one of Canada's fastest marathoners, Dylan Wykes.
Running was a sport he enjoyed from a young age. But his competitive nature is what allowed him to excel, earning him a scholarship at a D1 school and eventually making his way onto the 2012 Olympic team.
From head coach, to elite coordinator for Ottawa race weekend, Dylan remains present in running. It’s clear that he’s passionate but he may be more connected to the community now, than ever before.
News Links:
https://www.runnersworld.com/news/a33761411/usain-bolt-coronavirus/
https://runningmagazine.ca/sections/runs-races/cam-levins-runs-10212-solo-half-marathon/
Show Links:
USE PROMO CODE: lerundown for 10% off their coaching services. Expires Dec 31st, 2020 (ie. first use must be before the end of 2020)
https://en.wikipedia.org/wiki/Dylan_Wykes
http://www.torontowaterfrontmarathon.com/dylan-wykes-on-his-own-terms/
https://olympic.ca/team-canada/dylan-wykes/
https://www.instagram.com/mile2marathon/?hl=en
News:
ABC News - Appeals court temporarily halts protections for journalists, legal observers in Portland
Huffington Post - White Vigilantes Have Always Had A Friend In Police
Spectrum News - Whistleblower Testifies Deputy Who Shot Gardena Teen Was “Chasing Ink”
Ways to help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational materials:
On this episode of Le Run Down we had an uplifting chat with runner, writer and black roses NYC crew leader, Knox Robinson.
Honestly, it’s hard to wrap this guy into a short introduction. He's multifaceted and our talk spans running, culture, literature, music, and more.
From high school races, to training camps with Kipchoge, Knox shares his wild journey. He’s well spoken, creative and real. You’ll love this conversation, as it’s unlike any other story we’ve told.
News links:
https://runningmagazine.ca/trail-running/des-linden-is-considering-a-move-to-the-trails/
https://runningmagazine.ca/sections/runs-races/joshua-cheptegei-breaks-5000m-world-record/
Show links:
https://www.instagram.com/firstrun/?hl=en
https://www.blackrosesnyc.com/sika
https://medium.com/the-morning-shakeout/going-long-an-interview-with-knox-robinson-bd55c7fbbc20
Ways to help:
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada spreadsheet
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
News:
CTV News - Toronto protesters block sheriffs from conducting evictions amid COVID-19
Educational materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
For our 50th episode of Le Run Down we reached for the stars and got to have an amazing conversation with Meb Keflezighi.
His story is one that could be turned into a movie script as his family left a world of poverty and war in Eritrea and made their way to America. He knew that every opportunity was precious, and he did not squander the chance to do something great with his life.
He worked his way up the ranks, earning a silver medal at the olympics and winning the New York City and Boston marathons, but always remained grateful and humble throughout his journey. This episode is a little shorter than most but make sure you listen to every word because just like in running, Meb makes every moment count.
News Notes:
https://www.gofundme.com/f/Tommy-Rivers-Rest-Up
Show Notes:
@gomeb
https://en.m.wikipedia.org/wiki/Meb_Keflezighi
https://m.youtube.com/watch?v=x0RXCPQeKj4
https://m.youtube.com/watch?v=MTo7zVGBbVc
Ways to help:
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada spreadsheet
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
News:
Open Vallejo - Vallejo police bend badges to mark fatal shootings
The Nation - Homeland Security Is Quietly Tying Antifa to Foreign Powers
Educational materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial...
On this episode of Le Run Down we discover running from an adventurous and spiritual point of view with one of the co-founders of Aire Libre Running, Maurizio Diaz.
He grew up watching his dad run marathons and sure enough he ended up becoming a runner. Although Mauricio excelled at running and took it to a high level he always enjoyed it as a way to discover new trails and explore new places.
That passion for running is what eventually led to the creation of his running retreat, where he gets to enjoy his passion for running with people from all walks of life in places all over the world. After this episode your next vacation might be a run-cation.
News Notes:
https://trailrunnermag.com/people/inspirational-trail-runner-tommy-rivs-fights-for-his-life.html
https://www.gofundme.com/f/Tommy-Rivers-Rest-Up
Show Notes:
https://www.instagram.com/maudac/
https://www.instagram.com/airelibre.run/
https://airelibre.run/exploring-the-remote
Ways to help:
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada spreadsheet
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
News:
New York Times - 50 Nights of Unrest in Portland
USA Today - South Dakota tribal leader joins call to remove Mount Rushmore ahead of Trump visit
Educational materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
On this episode of Le Run Down we uncovered a life of running with elite distance runner, Jacob Puzey.
Growing up, running was a way to get around and get into trouble but when his family moved to Oregon, running became everything.
He’s an accomplished distance runner, an experienced coach, family man and he co-hosts his own podcast too. Get to know Jacob and hear his life long journey through running.
News links:
https://endurancebusiness.com/2020/industry-news/2020-boston-marathon-to-be-held-virtually/
https://endurancebusiness.com/2020/industry-news/bmw-berlin-marathon-not-taking-place-in-2020/
Show links:
https://www.peakrunperformance.com/
https://www.transrockies-run.com/
https://www.youtube.com/watch?v=6mKUaF0Wag4
https://www.instagram.com/jacobpuzey/?hl=en
Ways to help:
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada spreadsheet
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
News:
The Globe & Mail - 75% of Canadians believe RCMP has a problem with systemic racism
CNN - German Special Forces unit to be Dissolved, source says, after reported far-right links
New York Times - Supreme Court Won't Block Ruling to Halt Work on Keystone XL Pipeline
On this episode of Le Run Down we had a great chat with Canadian Sprinter, Kim Hyacinthe.
From high school on, Kim has climbed the ranks as an elite sprinter, competing at championships all over the world. Her story is one of determination, challenge, and a will to become a better version of herself.
Get ready as we dive into Kim's experiences where she shows us there's so much more to a person than simply running.
News links:
https://www.runnersworld.com/uk/training/motivation/a32868772/red-bull-race-the-moon/
Episode links:
https://www.instagram.com/kimhyacinthe/?hl=en
https://olympic.ca/team-canada/kimberly-hyacinthe/
Ways to help:
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada spreadsheet
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
News:
Vice - Canada Among Very Worst White Supremacist Countries
Maclean's - The Nova Scotia Shooter Case Has Hallmarks of an Undercover Operation
The Atlanta Journal-Constitution - Five People of Color Have Died In Hangings Across Country
The Hill - NYPD Comissioner: Officers Who Drove Into Protestors Did Not Violate Use-of-force Policy
Educational materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
On this episode of Le Run Down I spoke with one of the most seasoned ultra runners we’ve had on the show to date, Ryan Sandes.
Ryan currently holds the fastest known time running through the Great Himalayan Trails, has won major trail races in all 7 continents and does not shy away from adventure runs either. Most recently, he ran 100 miles on a 100 meter loop around his house.
Absolutely wild but he loves it and that's what matters, right? Can't wait to share his story with you.
Show links:
https://www.redbull.com/ca-en/athlete/ryan-sandes
Ways to help:
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada spreadsheet
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
News:
MSN - Indigenous Mom Chantel Moore Killed By New Brunswick Police
The Star - The Hard Truth About Regis Korchinski-Paquet
The Guardian - Movement to Defund Police Gains Unprecedented Support Across US
The Nation - The Only Solution Is to Defund the Police
Educational materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Black Lives Matter - Ways You Can Help
https://blacklivesmatters.carrd.co/
Black Lives Matter Canada spreadsheet
https://docs.google.com/document/d/1l0TGDdHJIO6FGkKNWBBXINUmfGSXdM8eK6eY2ZmrK8Q/mobilebasic
List of bail funds to donate to in America and Canada
Martin Luther King Jr. - Letter from a Birmingham Jail
https://www.africa.upenn.edu/Articles_Gen/Letter_Birmingham.html
Slate - Police Erupt in Violence Nationwide
https://slate.com/news-and-politics/2020/05/george-floyd-protests-police-violence.html
The Nation - The Only Solution Is to Defund the Police
https://www.thenation.com/article/activism/defund-police-protest/
Reclaim The Block - Resources and Downloads
https://www.reclaimtheblock.org/home/#resources
Critical Resistance - Abolish Policing
http://criticalresistance.org/abolish-policing/
Vice - Indigenous Leaders Demand Investigation into Police Killing of Chantel Moore
The Herald - Black Canadian Woman, Regis Korchinski-Paquet Falls Off 24th Floor Balcony After Police Accosted Her
https://www.herald.ng/regis-korchinski-paquet-falls-balcony/
Double Down News - Black Lives Matter & The Question of Violence | Gary Younge
https://www.youtube.com/watch?v=dGFwxcjAbnM
Critical Resistance - Breaking Down the Prison Industrial Complex video series
https://www.youtube.com/playlist?list=PLYn1EYMdFkqnY2I4I8FzaJoGqEGLdHi6v
Second Thought - America's Police Problem
https://www.youtube.com/watch?v=pEVoX-RwMJw&bpctr=1591459509
On this episode of Le Run Down we dug deep with an elite marathon runner, writer and father, Peter Bromka.
For Peter running is part of his DNA. It was part of his upbringing and he thrived in the culture. After taking a step back from competitive running he returned a few years ago with a new fire and motivation, which eventually turned into his pursuit for a spot on the U.S Olympic Trials Team.
Join us on this journey as we uncover the rollercoaster ride that is running and what it means to have big scary goals.
News Links:
https://www.nytimes.com/2020/05/12/sports/mary-cain-sponsor.html
https://www.youtube.com/watch?v=qBwtCf2X5jw
Show notes:
In this episode of Le Run Down, we had the privilege of speaking with Canadian Olympian and elite distance runner, Lanni Marchant.
Running was a punishment when she started out as a figure skater, but today it's the sport she loves most.
We discuss her early struggles with sports, mental health, her journey to Rio, and how she’s handled the last 3 years recovering from multiple surgeries. Despite all that, she sounds more driven than ever to line up for the Olympic Games in Tokyo next summer.
News notes:
https://www.youtube.com/watch?v=gbKabvQLgm8
Episode notes:
https://runningmagazine.ca/the-scene/watch-lanni-marchant-opens-up-about-her-surgery-and-recovery/
On this episode of Le Run Down I with run coach, marathon runner and community leader, Matt Luke Meyer.
Matt only found running later in life. He moved to New York City to pursue an acting career and was working as a bartender to make a living, which led him down an unhealthy path. He didn’t like who he had become and decided he needed to make a change.
That change was in fact life changing. Running was only a small part of the at the time but five years later, running is all Matt knows. He’s wrapped himself in the new york city run community and pushed his limits further that he ever thought possible. He’s got even bigger dreams on the horizon and if this trend continues, his potential is endless.
News links:
https://en.mathieu-blanchard.com/
https://runningmagazine.ca/the-scene/quebec-man-runs-125k-around-the-island-of-montreal/
https://www.instagram.com/mathieu_blanchard_/?hl=en
https://www.instagram.com/covidclassic/?hl=en
Show links:
https://www.instagram.com/matthewlukemeyer/?hl=en
https://tempojournal.com/article/the-brightest-stage/
On this episode of Le Run Down I spoke with a Para Athletics Team Canada track and field star Nate Riesh.
He comes from a family of gifted elite athletes and for Nate, it wasn’t any different. He excelled in baseball and his future in the sport looked bright, but suddenly a golf accident took that away.
Nate was paralyzed on his right side but after years of therapy, he found running. He now competes on the world stage as a 800 and 1500meter runner but if not for the support of family and friends, he would not be where he is today. (His words, not ours).
News:
https://runningmagazine.ca/the-scene/what-runners-can-learn-from-platypuses/
https://runningmagazine.ca/sections/gear/tips-for-buying-running-shoes-online/
Interview:
https://paralympic.ca/team-canada/nathan-riech
https://www.tsn.ca/canada-has-new-paralympic-middle-distance-running-star-in-nate-riech-1.1132884
On this episode of Le Run Down I got to speak with strength and conditioning coach, spinning instructor and marathoner Val Poynter.
Looking at her now you'd see healthy, strong and powerful women, but it wasn’t always that way. Like many, Val faced a troubled past with substance abuse and an eating disorder but eventually she turned her life around.
Find out how she lifted up from rock bottom and is now on the top of her game, motivating everyone around her in the fitness community. Her story is nothing short of inspiring, hope you enjoy it!
News Links:
https://harricana.info/en/free-your-wild/
https://www.instagram.com/lumanfre84/?hl=en
Show Links:
@coach.fitpony
On this episode of Le Run Down I had a great chat with one of the province’s best runners, Francois Jarry.
He fell in love with the sport years ago when he won a race he entered in high school and he never looked back. He’s been the Quebec ten thousand meter champ for the last five years but he’s a pretty great marathoner too. Running two hours and twenty two minutes in his elite marathon debut. And his goal is to set the Quebec marathon record one day.
For Francois, running was a sport that helped shape his identity. Something I think we can all relate to one way or another on our own running journey.
On this episode of Le Run Down I dug a little bit deeper into nutrition with registered holistic nutritional practitioner Danielle Levy.
We discuss our relationship to food, the importance of fueling properly and how we can approach our meals in a more balanced way.
So if you have questions about nutrition and how it relates to sports or in everyday life, you won’t want to miss my conversation with Danielle. It will definitely give you some food for thought!
On this episode of Le Run Down I got to speak with sports nutritionist, triathlete and BRAVA co-creator Stephanie Jamain.
We spoke about her introduction to running, how sports help her stay active and spend time with friends, and how her love for triathlon led to the creation of Brava.
On top of it all she’s a sports nutritionist so it was fun to pick her brain on that, especially when it comes to fueling for these long endurance races. Hope you enjoy this talk as much as I did.
On this episode of Le Run Down we recorded live from Gusta restaurant for the first race of the RUNK Race Series here in Montreal. This event was created by Gophrette Power who you can find @gophobservation on Instagram.
This first edition is called La Ultima Carrera. It’s an alley cat style race where the goal will be to collect items at each checkpoint on the way to the finish, only finding out where they need to go once the race starts.
Take a listen to see how this one unfolds and hearing what the runners have to say after the race!
Special thanks to:
@gophobservation
@runk_series
@runritemtl
@gustafoods
@club.kombucha
On this episode of Le Run Down I chatted with my good friend and training buddy Geoff McGregor. Growing up in British Columbia he took a liking to music and eventually got into endurance sports.
It was through sport that he learned that hard work leads to positive results. Those same life lessons translated into the world of ultra running.
I consider Geoff to be one of the strongest runners I know both through his ability to tackle big training weeks and also his mental toughness. He’s got a drive to succeed at everything he does, yet somehow always finds a way to make it fun and enjoyable for those around him.
News Links:
https://www.eventbrite.ca/e/billets-la-ultima-carrera-v10-91283937715
Show Links:
IG: @geoffmclachlanmcgregor
IG: @runritemtl
On this episode of Le Run Down I got back to basics with the manager of Coaching and Development for Athletics Canada, John Lofranco.He’s enjoyed life as a runner himself and has continued to explore that passion by teaching others how they can be the best they can be.John has helped many athletes flourish, including Episode 12 guest Melanie Myrand, and Andrew MacMartin from Episode 35. Whatever your level, you'll have something to learn from Coach Lofranco.
Episode Links:
1. runavm.com (our club website...I probably should have mentioned this!)
2. Jay Johnson strength and mobility: https://www.youtube.com/user/coachjayjohnson/playlists
3. Jack Daniels easy running: https://www.youtube.com/watch?v=veAQ73OJdwY
On this episode of Le Run Down I spoke with former Pro Triathlete and World Cup Champion, Andrew MacMartin.
As a young teenager he took a liking to endurance sports, immersing himself in cross country and cycling. But when he heard about triathlon, that became his focus and becoming the best in the world quickly became his long term goal.
Despite tremendous success as a pro athlete, he decided to step away from the sport he loved. After a long hiatus, he found his love for running again. Although he knows he can’t perform at the same level as once did, Andrew is motivated to break a two hour forty minute marathon before he turns fifty and I have no doubt he’ll get there.
New links:
Show links:
https://fr.wikipedia.org/wiki/Andrew_MacMartin
https://www.instagram.com/amacmartin/?hl=en
https://www.triathlon.org/athletes/profile/14920/andrew_macmartin
In this episode of Le Run Down I wanted to take the time to appreciate everything we have a accomplished in 2019. It's so easy to keep looking forward to our next goals or next big race but let's recognize all the great things we've done in 2019 and celebrate all that we have accomplished. Cheers and congrats, you killed it last year! Now take what you've learnt and run with it.
On this episode of Le Run Down I had a great chat with my friend Lecia Mancini. She was active as a kid but got in with the wrong crowd in her late teens. Until one day she decided it was time to take her life back.
From her first triathlon to her first 100 k race, she breaks down her most challenging moments and her greatest triumphs in the sport. Over the last 6 years she’s carved her place in the run community. She’s a key leader of the run rite athletics club and she now has a run club of her own called Prefontaine. Join us as we talk about everything run and get ready to be inspired.
News links:
https://podcasts.apple.com/ca/podcast/bed-talks-by-alice-kass/id1486085705
Episode links:
https://runningcrews.com/crews/ndg-run-rite-athletics-club/
On this episode of Le Run Down I spoke with Darren Weldrick fresh off his 660km relay race from Toronto to Montreal. An event he created just a few years ago.
Darren’s been running for a long time and as he teaches his athletes, has made it a part of his lifestyle. For him, running is a passion, a hobby and he’s also turned it into a career, coaching running all over Toronto.
We discuss how running culture has changed over the years, best training practices, and ways we can strengthen our bodies. You won't want to miss our talk, hope you enjoy!
News links:
Episode links:
https://www.cultureathletics.com/run-club/coaching-services/
In this episode of Le Run Down I made my way down to New York City for the marathon and had the opportunity to chat with elite marathoner, Allie Keiffer.
She went into her first marathon, thinking she was going to do the half the night before and ended up winning it with a time of 2:55:30. That was the 2016 Miami Marathon, and only a year later she managed to shave 25 minutes off her time, finishing 5th in New York.
Allie is resilient, dedicated, and focused on the Olympic trials in Atlanta next February.
News links:
Interview links:
https://www.instagram.com/kiefferallie/?hl=en
https://www.strava.com/pros/akieffer
https://runningmagazine.ca/health-nutrition/allie-kieffer-sums-up-exactly-how-injury-feels/
https://www.nytimes.com/2018/10/27/sunday-review/allie-kieffer-weight-marathons-body.html
Presented by iloendurance.ca - Use the promo code LERUNDOWN15 and get 15% OFF your next order.
#31: Laurent Caudrellier
In this episode of Le Run Down I discuss group running, the November Project and The Speed Project with Laurent Caudrellier.
After trying to make it in the big city of Toronto, it was apparent to him there was very little work-life balance. That’s why he moved back to Montreal and rediscovered himself just two years ago.
Now he’s a community leader. Joining different run groups on a weekly basis, supporting other people's goals, and co-leading the November Project every Wednesday morning in the old port @ 6:29 am. It sounds like that was a life-changer for Laurent, so hopefully, it could help you too.
Episode links:
IG Laurent- https://www.instagram.com/laurent.caudrelier/?hl=en
IG November Project MTL- https://www.instagram.com/novemberprojectmontreal/?hl=en
IG Yamajo- https://www.instagram.com/werunmtl/?hl=en
November Project Website- https://linktr.ee/novemberprojectmontreal
On this episode of Le Run Down, I sat down with a good friend of mine and the most recent winner of the Ultra-Trail Harricana 65k, Olivier Collin.
Growing up he specialized in cross country racing and later on in the 1500m at the collegiate level. He was always a fast guy but when frustrating injuries came into play he was forced to change paths and pursue academics.
Now Olivier has found his passion for running again, this time through the trails. He's racing for fun, but with talent like his, it’s been tough to keep him off the leaderboard in his first season of ultras.
Show notes:
https://runningmagazine.ca/sections/training/why-trevor-hofbauer-races-without-a-watch/
https://runningmagazine.ca/the-scene/5-times-shalane-flanagan-was-your-running-hero/
Episode notes:
https://www.thenorthface.com/en_ca/get-outdoors/endurance-challenge/new-york.html
IG profile - @oliviercollin.physio
IG physiotherapist profile - @physiomentum
On this episode of Le Run Down, I had a nice chat with local Montreal artist, runner, and triathlete, Lysa Jordan. She started with kayaking but fell in love with running 15 years ago, and now she's added triathlon to the mix. But endurance sports aren't her only love, she's also an exceptional painter. Find out how she uses both passions to fuel one another and how it creates balance in her life.
News Links:
https://www.cnn.com/2019/10/12/sport/eliud-kipchoge-marathon-vienna-intl/index.html
https://www.runnersworld.com/news/a29430378/chicago-marathon-results-womens-winner/
Show Links:
http://www.lysajordan.com/
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On this episode of Le Run Down I talked with avid runner and co-Director of Take The Bridge race series, Darcy Budworth. She grew up in Portland, a running mecca coincidentally nicknamed "Bridgetown", but didn't fall in love with running until she moved to New York City. She adored the local community, and after participating in a few unsanctioned races decided to create her own. Today, they race in all major cities and even have a Take The Bridge Podcast to spread the word. Find out about her journey and how she's grown her series from a local event to an international success.
News links:
https://triathlonmagazine.ca/racing/cody-beals-sets-another-record-at-ironman-mont-tremblant/
Interview links:
https://www.eventbrite.com/e/take-the-bridge-mtl-tickets-70143269407
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On this episode of Le Run Down I had a chat with the national Canadian record holder in the half marathon and marathon, Rachel Cliff.
We spoke while she was in town for the Canadian Track and Field Championship, where she placed 3rd in the 10,000 meter. Two weeks later she took home the bronze for Canada at the Pan Am Games in Peru.
Rachel's a talented athlete with a powerful story of perseverance. She was denied a spot on the 2016 Olympic Team despite running the 5,000 meter standard. Now she's back stronger than ever with her sights set on 2020 in Tokyo.
News links:
https://www.runrocknroll.com/en/Events/Montreal
Episode links:
https://www.cbc.ca/sports/olympics/trackandfield/canada-marathon-record-rachel-cliff-1.5050479
Instagram: @raecliff
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On this episode of Le Run Down I speak with pro vegan triathlete, coach and Skechers athlete, Antoine Jolicoeur Duroches.
He discovered at a young age that his passion was in endurance sports. Antoine split his time between cross country skiing in the winter and short track triathlon in the summer finding that they complemented each other quite well.
Now 25, he’s been racing pro for the last 5 years and has been vegan athlete for just as long. In 2018 he placed 4th at Ironman Mont Tremblant and is looking for a better performance in just a few weeks. We’ll be tracking and cheering him on every step of the way.
News links:
https://www.runnersworld.com/news/a28521046/runner-tackles-alleged-flasher-massachusetts-path/
https://www.runnersworld.com/news/a28505368/sleep-improves-athletic-performance/
Episode links:
https://www.greatveganathletes.com/antoine-jolicoeur-desroches-vegan-triathlete/
https://tremblantexpress.com/en/ironman-70-3-mt/
https://podcasts.apple.com/ca/podcast/podcast-du-triathlete/id1195626753
On this episode of Le Run Down I speak with endurance athlete and competitive Ironman age grouper, Tony O’Keeffe.
He found running when he joined the military as a way to lose weight and reduce stress. Due to a running injury he took up biking, which inevitably led to his first Triathlon.
Completing this first race made him so proud that he quickly decided to sign up for his first Ironman, and the rest is history. He's completed over 30 Ironmans, 9 Ultramans, and the Ride Across America 3 times. Tune in to find out how he got to this point and what fuels his inner fire to succeed.
News links:
https://www.outsideonline.com/2399246/jim-walmsley-broke-western-states-course-record-2019
Show links:
IG @tonyokeeffe_racing
https://triathlonmagazine.ca/feature/ultraman-makes-tony-tick/
On this episode of Le Run Down I speak with one of Canada’s best elite distance runners, Tasha Wodak.
Wodak grew up playing multiple sports and fell in love with running on the track. Hailing from B.C, she studied in Arkansas on a running scholarship and eventually at Simon Fraser University. She's been running ever since.
Find out how Tasha pushed through setbacks, overcame injuries and found success late in her running career. Tasha is an Olympian and holds the National Record in the 10,000m. She is off to an amazing start for 2019, already winning 5 races. We can’t wait to see what’s next.
News links:
https://runningmagazine.ca/sections/runs-races/wodak-wins-fifth-race-of-2019-at-vancouver-half-marathon/?fbclid=IwAR3WOhO4KXSmTtxydfMoeIxtpDXBTWhb8ELegBkYMy7F5hP1MGQXQJNovYA
https://www.nytimes.com/2019/06/20/sports/julia-hawkins-running.html?te=1&nl=morning-briefing&emc=edit_NN_p_20190621§ion=whatElse?campaign_id=9&instance_id=10378&segment_id=14519&user_id=4ed4b419a60dec39d718be890e57121c®i_id=80564996ion=whatElse
Episode links:
https://runningmagazine.ca/sections/runs-races/wodak-wins-fifth-race-of-2019-at-vancouver-half-marathon/?fbclid=IwAR3WOhO4KXSmTtxydfMoeIxtpDXBTWhb8ELegBkYMy7F5hP1MGQXQJNovYA
https://www.nsnews.com/sports/natasha-wodak-keeps-speeding-up-1.23779224
https://ottawacitizen.com/sports/other-sports/ottawas-dylan-wykes-and-vancouvers-natasha-wodak-win-canadian-10k-titles/wcm/8e0613a8-5dba-4b63-bb56-3526980502dc
https://vancouversun.com/vancouver-sun-run/intraining-clinics/sun-run-injury-splits-wodakmarchant-rivalry
IG: @tashawodak
In this episode of Le Run Down I got to interview the fastest marathoner on show to date, Nicole Stevenson. She took up running at a very young age, and competed through high school and university. She enjoyed long distance running the most, and won her first coached marathon in Toronto with a time of 2 hours 36 minutes. She went on to improve to a personal best time of 2 hours 32 minutes and earned the Canadian national marathon title. Nicole is now retired from competitive running but she continues to share her passion and knowledge with high performing athletes. Coaching and helping them reach their full potential, the same way she was supported throughout her successful career.
News links:
https://www.inscriptionenligne.ca/tourdelhorloge/
https://www.runnersworld.com/news/a20853048/10-reasons-you-should-watch-boston/
https://www.scotiabank.com/ca/en/about/sponsorships/marathons/banque-21k-de-montreal-et-5k.html
For information on how to raise money in support of the Neuro Team at St-Justines hospital please reach out to Justin directly via email justin@whatsreallygood.com or @lerundown
Interview links:
https://nicolestevensondotcom.wordpress.com/
https://www.theglobeandmail.com/life/health-and-fitness/fitness/running/the-execution-run-an-epic-workout-to-get-you-ready-for-the-big-race/article591124/
https://www.theglobeandmail.com/life/health-and-fitness/fitness/running/the-key-to-marathon-training-the-weekly-long-run/article599102/
https://runningwell.ca/profile-nicole-stevenson/
On this episode of Le Run Down I had an energizing conversation with spartan athlete Sam Hebert.
His love for running began in high school, where he immersed himself in cross country racing. From there his dedication only grew.
Seven years ago he did his first spartan race and hasn't looked back.
He's become one of the top obstacle course athletes in the country,
and this season he’s aiming even higher.
From the news:
https://www.runnersworld.com/news/a25797700/plant-based-diet-recovery/
https://www.facebook.com/events/179586172996192/
From the episode:
https://www.spartan.com/en/race/spartan-championships/global-championships
Sam Hebert IG - @the.modern.superhero
On this episode of Le Run Down I had a nice chat with Ravi Handa. He’s an entrepreneur and part owner of September Cafe, who uses running as a way to disconnect and meditate. With his background in soccer and cross country skiing, he has the endurance to tackle long distance running. And while has yet to sign up for a race, by the sound of it, 2019 might be the year.
From the news:
“Parkcours” Run indoor at Dix30 - https://www.facebook.com/events/294500641249026/
Strava 40 | 80 Challenge - https://www.strava.com/challenges/lululemon-40-80-challenge-2019
From the interview:
The Perfect Runner - https://www.youtube.com/watch?v=gNPyKooF2PY
Social Media Handles:
Architecture IG - @rhaworks
Ravi Handa IG - @rizmoon
September Cafe IG - @september_surf
WRG Run Club IG - @wrgruns
On this episode of Le Run Down we’ll delve into running at length with elite Quebec runner, Arianne Raby. Find out how she made the jump from winning 5 and 10ks to half and full marathons while maintaining her competitive edge and desire to win.
Links from this Episode:
www.iamarunner.ca
www.movember.com
www.torontomarathon.com
https://www.theoutrun.ca/
On this episode of Le Run Down I spoke with run coach, crossfit trainer and community leader Raul Bugueno. He talks about how a career change opened new opportunities for him in the world health and wellness. And in the spirit of winter, we go in-depth on ways you can enjoy running even during the cold winter months. He’s a smart guy who loves to help people reach their goals, and he’s even got a few of his own.
Interview links -
Raul Bugueno FB: www.facebook.com/raul.bugueno
Raul Bugueno IG: @raulitomtl
Mile End Miles FB page: www.facebook.com/events/710740112619461/
Mile End Miles IG: @mile_end_miles
