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Specific exercise improve symptoms, daily full-body exercises remove root causes.
Arm exercise
1. Improve wrist, elbow, shoulder flexibility and pain relief.
2. Increase arm strength.
36 times each side.
This is the level2 basic skill of Tai chi, throwing the arm as a whip to exercise the internal force of the whole body.
Improve arm flexibility, especially wrist, elbow, shoulder, improve blood circulation, repair injuries.
At the beginning of the exercise, relax your arms and use soft strength to avoid joint injury.
If you want more overall and better results, you can start a daily full-body exercise, 37 exercise combinations, improve the flexibility of every joint in the body, relieve pain, and improve overall strength, flexibility, balance and coordination.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #wristpain #elbow #shoulders #pain #arms #strength
Specific exercise improve symptoms, daily full-body exercises remove root causes.
Arm exercise
1. Improve wrist, elbow, shoulder flexibility and pain relief.
2. Increase arm strength.
36 times each side.
This is the level2 basic skill of Tai chi, throwing the arm as a whip to exercise the internal force of the whole body.
Improve arm flexibility, especially wrist, elbow, shoulder, improve blood circulation, repair injuries.
At the beginning of the exercise, relax your arms and use soft strength to avoid joint injury.
If you want more overall and better results, you can start a daily full-body exercise, 37 exercise combinations, improve the flexibility of every joint in the body, relieve pain, and improve overall strength, flexibility, balance and coordination.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #wristpain #elbow #shoulders #pain #arms #strength
